SPA DES THERMES - Thermes Marins de Saint-Malo

Transcription

SPA DES THERMES - Thermes Marins de Saint-Malo
EDITION 2016
SPA MENU
spa des thermes
SAIN T-M A LO
Honey coloured woods, smooth stones and pebbles, soft lighting, elegant treatment rooms, soft music and a warm atmosphere:
a world entirely dedicated to your well-being. Fabienne Noël and her team of 40 confirmed beauticians welcome you with a smile and
are attentive to your every need; they are perfectly skilled in the exclusive Thermes Marins de Saint-Malo treatment protocols.
A multitude of rituals inspired from across the globe take you to faraway shores to encounter well-being.
Have a cup of tea and take the time to come gently back down to earth.
TRADITIONAL
TREATMENTS
• Marine Oxygenation
75 €
• Hydra Marine
1h10
85 €
• Marine Purity
1h10
85 €
• Gentle Marine
1h10
85 €
• Nutri Marine
1h30
105 €
Dehydrated skin.
A facial treatment accompanied by a relaxing facial modelage, works as a formidable regulator on
skin moisture. Your skin is moisturized, soothed and radiant with vitality.
Combination to oily skin. This facial treatment absorbs and regulates excess sebum to harmonize
the skin. It is accompanied by a relaxing facial modelage.
Your skin is purified, oxygenated and oil-free for a unified complexion.
Sensitive skin with or without redness.
This treatment attenuates the sensation of pulling and reduces redness. It is accompanied by a
relaxing facial massage. Your skin regains its softness, it is desensitized, soothed
and perfectly protected.
Mature, dry and devitalized skin.
This treatment restores the skin’s hydrolipidic film, accompanied by an oxygenating massage,
your skin is nourished, supple and luminous.
• EYE RADIANCE TREATMENT 1h20
105 €
• Marine Radiance
1h30
105 €
• Lift Marine
1h30
105 €
A new three stage treatment: stage 1, skin cleansing,
stage 2, intensely moisturizing the face, stage 3, the decongestion
of the eye contour for an overall new glow.
50 mn
All skin types except mature.
Deep skin cleansing for a fresh, clear complexion.
SPECIFIC
TREATMENTS
« eyes - radiance - firmness »
A facial treatment for tired, dull skin lacking oxygen.
The oxygenating massage stimulates cells and eliminates toxins.
Your skin is oxygenated with regained luminosity.
Does your skin lack firmness? This skin “tensing” treatment combined
with a firming facial massage stimulates the skin’s tone and elasticity
to redefine facial contours.
All treatments are available in packages of 3 • 5 • 10 sessions
Face Treatments .3
face treatments
FACE
TREATMENTS
ANTI-AGEING
TREATMENTS
facial massage
draining - Eye contour
• Relaxing MassagE
Gentle enveloping movements chase away muscular tension and improve deep relaxation
for reposed facial features.
• 3 sessions 142 € • 5 sessions 225 € • 10 sessions 425 € •
• Oxygenating Massage
This stimulating massage helps to eliminate toxins and improve circulation
for a luminous complexion.
• 3 sessions 171 € • 5 sessions 270 € • 10 sessions 510 € •
30 mn
40 mn
50 €
60 €
• Firming Massage
40 mn
60 €
• Anti-ageing Massage
40 mn
60 €
• GLobal Anti-ageing Massage
40 mn
70 €
• Aesthetic Manual Draining
40 mn
60 €
• EYE CONTOUR TREATMENT 50 mn
80 €
By working over facial contours this stimulating massage improves tone
and firmness for redefined facial contours.
• 3 sessions 171 € • 5 sessions 270 € • 10 sessions 510 € •
Specific movements and in-depth work over wrinkles and fine lines improve cellular stimulation
and renewal for reposed, smoothed features.
• 3 sessions 171 € • 5 sessions 270 € • 10 sessions 510 € •
For mature skin presenting a lack of moisture, a loss of radiance and sagging skin with fine lines
and wrinkles. The toning and specific movements of the massage work effectively on all the signs of ageing.
• 3 sessions 199 € • 5 sessions 315 € • 10 sessions 595 € •
Dull skin with fragile eye contour. Our expert, gentle movements activate blood and lymphatic
circulation, improve exchange and eliminate toxins.
• 3 sessions 171 € • 5 sessions 270 € • 10 sessions 510 € •
This new treatment eliminates puffiness, dark circles, wrinkles and fine lines.
Decongests, regenerates and moisturizes for younger more relaxed eyes.
• 3 sessions 228 € • 5 sessions 360 € • 10 sessions 680 € •
• Marine Anti-ageing
1h30
105 €
• Global Anti-Ageing Treatment 1h30
145 €
Wrinkles and fine lines ?
This regenerating treatment combined with an Anti-ageing facial massage
will diminish wrinkles and fine lines leaving your skin visibly smoothed.
• 3 sessions 299 € • 5 sessions 472 € • 10 sessions 892 € •
This exclusive Global Anti-ageing treatment works to eliminate the signs of ageing: lack of
hydration, loss of radiance, sagging skin, the presence of wrinkles and fine lines. By combining
a specific anti-ageing massage with exclusive products containing innovative properties it
provides immediate and visible results.
• 3 sessions 413 € • 5 sessions 652 € • 10 sessions 1 232 € •
Face Treatments .5
face treatments
FACE
TREATMENTS
• detox massage
BODY MASSAGES
YOUR PASSPORT TO WELL-BEING
• Relaxing Massage with Essential Oils
1h00
90 €
• Relaxing Indian Massage
1h10
125 €
• Relaxing Back Massage
1h00
90 €
A real invitation to well-being, this enveloping massage with gentle fluid movements releases tension
and improves deep relaxation over the entire body.
• 3 sessions 256 € • 5 sessions 405 € • 10 sessions 765 € •
This body massage with oils is particularly gentle and soothing.
Ideal for people feeling very tired, it relaxes, revitalizes and improves blood and lymphatic circulation.
• 3 sessions 356 € • 5 sessions 562 € • 10 sessions 1 062 € •
Full back treatment including purifying cleansing and a deep relaxing massage.
• 3 sessions 256 € • 5 sessions 405 € • 10 sessions 765 € •
• Deep Tissue Massage
This in-depth massage, with deep and powerful manoeuvres promotes muscle relaxation and loosens mind
and body. This combination of passive mobilizations and pressures is particularly appreciated by the athletes.
This tonic massage loosens the tension areas in order to restore energy and vitality.
• 3 sessions 399 € • 5 sessions 630 € • 10 sessions 1 190 € •
• Foot Reflexology
The foot contains numerous reflex zones which are manipulated with pressure and in-depth
movements to improve energy balance.
• 3 sessions 242 € • 5 sessions 382 € • 10 sessions 722 € •
• Total Balance
A relaxing treatment composed of foot reflexology, a hand massage and a scalp massage
to stimulate nerve endings and provide well-being and balance.
• 3 sessions 342 € • 5 sessions 540 € • 10 sessions 1 020 € •
50 mn
80 €
• hot stone massage
1h10
110 €
• Balinese Massage
1h20
165 €
• Traditional Chinese Energetic Massage
1h00
140 €
• Ayurvedic Massage
1h10
150 €
• 4 Hands Full Relaxation Massage
1h00
160 €
This draining modelage is ideal after a little overindulgence, it efficiently helps to eliminate toxins.
Slow-paced and gentle it offers a veritable moment of relaxation.
• 3 sessions 228 € • 5 sessions 360 € • 10 sessions 680 € •
1h10
1h00
1h20
140 €
85 €
120 €
Hands and hot stones become one with delicate strokes over the entire body…
Through the gentle heat of the volcanic stones, this massage harmonises energy flows.
• 3 sessions 313 € • 5 sessions 495 € • 10 sessions 935 € •
This massage is the harmonious combination of deep, slow and warm movements, it allies power
and sweetness. Real detoxification of the body, this massage improves the deep relaxation,
the elimination of the stress, restores vitality and dynamism.
• 3 sessions 470 € • 5 sessions 742 € • 10 sessions 1 402 € •
Improves energy balance through finger pressure along the body’s meridian energy lines
and releases congestion points which block energy circulation and transports you into deep relaxation.
• 3 sessions 399 € • 5 sessions 630 € • 10 sessions 1 190 € •
Escape to the rituals of ancient India through this massage which provides true relaxation
by appeasing tension and energy flows. Alternates the different techniques of Abhyanga
(movements which stimulate) and Marmatherapy, (in-depth movements over the body’s energy points),
accompanied by a delicious warm oil.
• 3 sessions 427 € • 5 sessions 675 € • 10 sessions 1 275 € •
A true moment to escape, a unique experience.
Two therapists work simultaneously and in rhythm performing in-deph relaxing
movements over the entire body.
• 3 sessions 456 € • 5 sessions 720 € • 10 sessions 1 360 € •
body Treatments .7
body treatments
body
TREATMENTS
BODY
SCRUBS
BODY
BEAUTY MASKS
Revitalize your skin’s radiance: we have created a range of the best body scrubs with exotic ingredients from faraway lands for soft,
clear, fresh skin.Their exfoliating effect prepares the skin for the penetration of active ingredients.
Veritable cocoons of warmth, well-being, and gentleness: our Body Beauty Masks are accompanied by a relaxing
modelage of the shoulders, nape and scalp.
• SAND AND COCONuT SCRUB 30 mn
60 €
• Hibiscus Flower Body Beauty Mask - Moisturizing - Firming
40 mn
60 €
• Mineral Lava Powder Scrub
30 mn
60 €
• Volcanic Earth Body Beauty Mask - Relaxing - Revitalizing
40 mn
60 €
• Marine Salt and Clay Scrub
30 mn
60 €
• Algae and Marine Plant Body Beauty Mask - Revitalizing
40 mn
60 €
• LYCHEE SCRUB 30 mn
60 €
• BODY MASK WITH CITRUS ESSENCES - Draining 40 mn
60 €
• COTTON FOAM BODY MASK - Relaxing 40 mn
60 €
Papaya, guava, mango, coconut and sand, this gourmet scrub full of vitamins
restores your skin’s glow and luminosity.
• 3 sessions 171 € • 5 sessions 270 € • 10 sessions 510 € •
Mineral lava powder, spring water, grape seed oils: an alliance of power
and generosity for clear fresh skin.
• 3 sessions 171 € • 5 sessions 270 € • 10 sessions 510 € •
Marine clay, laminaria oil, salts: a rich marine composition for revitalised, toned skin.
• 3 sessions 171 € • 5 sessions 270 € • 10 sessions 510 € •
Ylang-Ylang, essential oils of ravintsara and lychee powder, this scrub is an energizing
cocktail for hydrated and revitalized skin.
• 3 sessions 171 € • 5 sessions 270 € • 10 sessions 510 € •
• OYSTER SHELL POWDER SCRUB Seaweed serum, oyster shell powder, all the benefits of the sea in a scrub
that brings softness and vitality.
• 3 sessions 171 € • 5 sessions 270 € • 10 sessions 510 € •
30 mn
60 €
Desire for beauty: a superb moisturizing jelly, this body mask rich in minerals,
trace elements and full of extract of hibiscus flowers, has a regenerating and anti-aging effect.
• 3 sessions 171 € • 5 sessions 270 € • 10 sessions 510 € •
A need to regenerate: this body mask with extract of orange, rich in yellow clay
and Sclafani thermal spring water revitalizes the organism.
• 3 sessions 171 € • 5 sessions 270 € • 10 sessions 510 € •
A longing for well-being: this body mask with laminaria algae and floral water of sea fennel
is a high performance treatment that intensely revitalizes the skin and improves the draining of tissue.
• 3 sessions 171 € • 5 sessions 270 € • 10 sessions 510 € •
A desire for lightness: this mask is a subtle blend of pineapple, lemon extracts,
Kaffir lime essential oils and Buriti oil for a relaxing and draining effect
and a true feeling of well-being.
• 3 sessions 171 € • 5 sessions 270 € • 10 sessions 510 € •
A desire for softness: this mask of cottonseed oil, beeswax and Mango butter
has multiple moisturizing, nourishing and relaxing properties for a moment of pure relaxation.
• 3 sessions 171 € • 5 sessions 270 € • 10 sessions 510 € •
body Treatments .9
body treatments
body
TREATMENTS
CONTOURING
AND FIRMING TREATMENTS
• CELLU M6® Integral S
CONTOURING,
DRAINING AND CIRCULATION TREATMENTS
50 mn
75 €
• ACTIVE CONTOURING TREATMENT
1h00
80 €
• Detox Contouring Treatment
1h30
128 €
40 mn
60 €
1h00
75 €
An essential treatment technique for eliminating, re-sculpting and firming.
Cellu M6® Body stocking obligatory 26 € (free with the 10 sessions package).
This treatment harmonizes body shape.
• 3 sessions 214 € • 5 sessions 337 € • 10 sessions 637 € • 20 sessions 1 200 € •
3 effects for optimal results: destock fat mass, smooth away the orange peel effect,
and combat sagging. A perfect duo of Chinese modelage movements and suction cups to boost
metabolism for a significantly more slim-line silhouette.
• 3 sessions 228 € • 5 sessions 360 € • 10 sessions 680 € • 20 sessions 1 280 € •
This treatment triggers the contouring process. A global body wrap which helps the perspiration
process and a draining massage giving a real sensation of lightness and a contoured silhouette.
• 3 sessions 364 € • 5 sessions 576 € • 10 sessions 1 088 € • 20 sessions 2 048 € •
• Detox Body Wrap
A contouring booster treatment, this detox body wrap improves transpiration and detoxification.
It is accompanied by a relaxing scalp massage.
• 3 sessions 171 € • 5 sessions 270 € • 10 sessions 510 € • 20 sessions 960 € •
• Marine Contouring Treatment A contouring treatment combining an active body wrap and a specific contouring massage
to target bulges and unwanted curves and to kick-start the metabolism.
• 3 sessions 214 € • 5 sessions 337 € • 10 sessions 637 € • 20 sessions 1 200 € •
• Flat Tummy Massage
30 mn
60 €
• Leg Toning Treatment with Aesthetic Manual Draining
1h30
128 €
• Aesthetic Manual Draining
1h00
90 €
• Hot Cold Well-Being Treatment
1h00
98 €
The circulatory and draining movements improve relaxation, well-being
and release tension for a smooth, flat stomach.
• 3 sessions 171 € • 5 sessions 270 € • 10 sessions 510 € • 20 sessions 960 € •
This toning and draining leg treatment gives you the sensation of lighter legs,
the draining movements combat water retention and the cryogen wrap tones
and reinforces delicate capillaries.
• 3 sessions 364 € • 5 sessions 576 € • 10 sessions 1 088 € • 20 sessions 2 048 € •
This treatment works to efficiently combat water retention, improve blood circulation
and refine the silhouette.
• 3 sessions 256 € • 5 sessions 405 € • 10 sessions 765 € • 20 sessions 1 440 € •
This hyper-sensory treatment, combining wraps and massages, will offer you total relief
from tension in the upper body whilst giving a sensation of perfect lightness in the legs.
• 3 sessions 279 € • 5 sessions 441 € • 10 sessions 833 € • 20 sessions 1 568 € •
Thermes Marins offer lots of activities to help you slim : Physiotest, Body Composition, Nutritional Consultation,
Fitness Area, Aquatic Training…
For further information, contact our reception team on : +33 (0)2 99 40 75 75
body Treatments .11
body treatments
body
TREATMENTS
gift
ideas
Marine ESCAPADE
• Marine Oxygenation Facial Treatment
• Relaxing Back Massage • Algae and Marine Plant Body Beauty Mask
50 mn
1h00
40 mn
3 treatments
Journey to the heart
of volcanoes
tropical escapade
195 €
• Mineral Lava Powder Body Scrub
• Hot Stone Body Massage
• Volcanic Earth Body Beauty Mask
30 mn
1h10
40 mn
½ day
217 €
day
252 €
3 treatments
208 €
½ day
230 €
day
265 €
Wander through the maquis
• Marine Salt and Clay Scrub
• Relaxing Body Massage with Barbary Fig • Facial Hydra Marine Massage
30 mn
1h00
1h10
3 treatments
210 €
½ day
232 €
day
267 €
• Mineral Lava Powder Scrub • Relaxing Indian Massage • Hibiscus Flower Body Beauty Mask
30 mn
1h10
40 mn
3 treatments
220 €
½ day
242 €
day
277 €
The ½ day includes :
• 3 treatments at the Thermes Spa
• 1 entrance to the Aquatonic Pool,
the Sauna and the Hammam
A GIFT
for each Escape package
Bathrobe and bath towel at your disposal. Don’t forget your bathing suit, bathing cap and plastic sandals.
ocean stroll
• Marine Salt and Clay Scrub
• Marine Radiance Facial Treatment • Relaxing Body Massage
30 mn
1h30
30 mn
3 treatments
200 €
½ day
222 €
day
257 €
The day includes :
• 3 treatments at the Thermes Spa
• 1 entrance to the Aquatonic Pool,
the Sauna and the Hammam
• 1 Escale lunch at the Cap Horn
(drinks not included)
gift ideas…
Order your gift vouchers on : www.boutique-thalassotherapie.com
or by e-mail : spa@thalassotherapie.com or on +33 (0)2 99 40 75 23
gift ideas .13
gift ideas
MARINE ESCAPES
gift
ideas
REPOSING REGATA
SERENITY REGATA
• Marine Salt and Clay Scrub
• Deep Tissue Body Massage • Relaxing Facial Massage
• Hibiscus Flower Body Beauty Mask
30 mn
1h10
30 mn
40 mn
Repose, Well-Being
4 spa treatments
273 €
intense repose
4 spa treatments + 1 entrance to the Aquatonic Pool,
the Sauna and the Hammam
308 €
Repose Prestige
4 spa treatments with an “Escale” lunch at the
Cap Horn Restaurant (drinks not included)
+ 1 entrance to the Aquatonic Pool,
the Sauna and the Hammam
330 €
Bathrobe and bath towel at your disposal. Don’t forget
your bathing suit, bathing cap and plastic sandals.
A GIFT
for each Regata package
Gift ideas for all occasions :
Weddings, birthdays, Christmas,
new baby, or just for the pleasure !
RELAXATION REGATA
• Mineral Lava Powder Body Scrub
• Hot Stone Body Massage
• Oxygenating Facial Massage
• Foot Reflexology
• Volcanic Earth Body Beauty Mask
30 mn
1h10
40 mn
1h00
40 mn
Serenity, Well-Being
5 spa treatments
338 €
intense serenity
5 spa treatments + 2 entrances to the
Aquatonic Pool, the Sauna and the Hammam
382 €
Serenity Prestige
5 spa treatments with an “Escale” lunch at the
Cap Horn Restaurant (drinks not included)
+ 2 entrances to the Aquatonic Pool,
the Sauna and the Hammam
417 €
• Marine Salt and Clay Scrub
• Relaxing Back Massage
• Hydra Marine Facial Treatment
• Total Balance Body Treatment • 4 Hands full Relaxation Body Massage
• Algae and Marine Plant Body Beauty Mask 30 mn
1h00
1h10
1h20
1h00
40 mn
Relaxation, Well-Being
6 spa treatments
513 €
intense relaxation
6 spa treatments + 3 entrances to the
Aquatonic Pool, the Sauna and the Hammam
579 €
Relaxation Prestige
6 spa treatments with an “Escale” lunch at the
Cap Horn Restaurant (drinks not included)
+ 3 entrances to the Aquatonic Pool,
the Sauna and the Hammam
614 €
Order your gift vouchers on
www.boutique-thalassotherapie.com
or by e-mail : spa@thalassotherapie.com
or on +33 (0)2 99 40 75 23
gift ideas .15
gift ideas
MALOUIN REGATAS
gift
ideas
FOR ALL LIFE’S MAJOR EVENTS
VALentine’s day mother’s day
father’s DAY
RETIREMENT 122 €
• Relaxing Body Massage with Essential Oils (30 mn)
• Relaxing Facial Massage (30 mn)
• A glass of Champagne at La Passerelle Bar
• 1 entrance to the Aquatonic Pool, the Sauna and the Hammam
305 €
• Relaxing Indian Body Massage (1h10)
• Global Anti-ageing Treatment (1h30)
• A glass of Champagne
• An Emeraude menu at Le Cap Horn Restaurant
(drinks not included)
• 1 entrance to the Aquatonic Pool, the Sauna and the Hammam
NEW BABY
142 €
• Facial Oxygenating Massage (40 mn)
• Relaxing Back Treatment (1h00)
• 1 entrance to the Aquatonic Pool, the Sauna and the Hammam
hands and feet
138 €
Between baby’s 2nd and the 8 th month
• 2 sessions of Baby Massage (tuesday and friday)
• Gentle Marine Facial Treatment (1h10)
• 1 entrance to the Aquatonic Pool, the Sauna and the Hammam
Discover our treatment room with sea view.
A shared experience for couples or friends,
a unique moment of well-being.
• Medical pedicure • Foot beauty treatment • Foot beauty treatment with application of nail varnish
• Manicure treatment • Manicure treatment with application of nail varnish
• Nail varnish application hands or feet
• Nail varnish application hands and feet 30 mn 40 mn 1h00 38 €
55 €
65 €
40 mn 1h00 55 €
65 €
20 mn 40 mn 20 €
30 €
Information
& advice :
HAIR REMOVAL
• 1/2 leg • 3/4 leg • Full leg • Underarms • Regular or brazilian bikini
• Full bikini
• Arms • Eyebrows, lip, or chin
• Face
• Back or Chest
30 mn 40 mn 1h00 20 mn 20 mn
40 mn
30 mn 10 mn 30 mn 30 mn 25 €
30 €
40 €
20 €
25 €
35 €
20 €
15 €
25 €
30 €
•Our medical pedicurist is
available on Thursday.
•We highly recommend
that you do not make
appointments for hair
removal just after water
activities such as Thalasso
treatments, Aquatonic®,
swimming.
beauty treatments .17
beauty treatments
beauty
treatments
Thermes Marins de Saint-Malo Spa
Cosmetic is a Marine and Natural
Cosmetic which combines sensoriality
and efficiency.
thermes
spa
Face and body treatments
OPENING TIMES
for ladies and gentlemen.
- From Monday to Saturday: 9 AM to 8 PM – Saturday: 9 AM to 7 PM – Sunday 9 AM to 1 PM.
Open on Bank Holidays (except on December 25th and January 1st).
Just close your eyes and
enjoy the expert hands of
our beauticians. Take time
for yourself.
is open to residents
and non-residents.
All treatments are
available to ladies
and gentlemen
E-store and list of our distributors at
www.cosmetique-thermesmarins.com
or by phone on +33 (0)2 99 40 75 24
ReSERVATION
- From your room, dial 7523 – From outside, dial +33 (0)2 99 40 75 23
Arrive 10 minutes before the treatment begins.
Book your treatments well in advance
The Thermes Spa
Face & Body Line is composed of
31 products, with the best marine
and plant active ingredient in optimal
concentration to meet all the needs
of all skin types.
UPON ARRIVAL
We recommend that you arrive 10 mn before your appointment.
BATHROBE AND BATH TOWEL
A bathrobe and a bath towel are available in cloak room.
Please bring some sandals.
TREATMENT DURATION
Treatment duration includes welcoming, undressing and dressing time and with certain
treatments the necessary relaxation time.
WARNING
Some treatments and not recommended, especially during pregnancy.
Please consult our beauticians.
CANCELLATIONS
All cancellations should be made at least 24 hours before treatments.
Otherwise payment will be due.
LATE ARRIVALS
Late arrivals will not enable treatment prolongation.
Be aut y is born
of the se a...
Ask for your skin diagnostic
at the Thermes Spa
(reservations required)
SAINT-MALO (FRANCE)
SPA REINE MARINE
SAINT-MALO (FRANCE)
AQUATONIC RENNES – SAINT-GRÉGOIRE
SAINT-GRÉGOIRE (FRANCE)
AQUATONIC PARIS VAL D’EUROPE
MONTEVRAIN (FRANCE)
AQUATONIC NANTES
NANTES (FRANCE)
SPA AQUATONIC KOWEïT
FARWANIYA (KOWEÏT)
THERMES MARINS BALI
BALI (INDONÉSIE)
THERMES MARINS DU PACIFIQUE
KATSUURA (JAPON)
SPA AQUATONIC NOUMÉA
(NOUVELLE-CALÉDONIE)
spa des thermes
SAIN T-M A LO
LES THERMES MARINS DE SAINT-MALO • CS 11745 • 35417 SAINT-MALO CEDEX
Tél. +33 (0)2 99 40 75 23
E-mail : spa @ thalassotherapie.com - www.thalassotherapie.com
Crédit photos : JC. Valienne, E. Margarita, C. Madamour, B. Radvaner, M. Clauzier, Y. Werdefroy, C. Macé, Easy Ride, Fotolia, Thinkstock, Istock, Shutterstock, LPG, Photothèque : TMSM.
SPA NOUVEAU MONDE