NUTRITIONAL INFORMATION
Transcription
NUTRITIONAL INFORMATION
Vegetarian Offerings 1 Mix & Match with Falafel or Spanakopita Mediterranean Veggie Cali-Greek Bowl with Falafel Kids – Cheese Flatbread Pizza ALL Sides Gluten-Free Offerings 1, 2 SHELLFISH TREENUTS MILK FISH EGG * Contains allergen ** Manufactured in a facility that uses these ingredients SOY Allergen Information2 PEANUTS Fire Feta® Fries Classic Greek Salad (Chicken, Falafel or Grilled Shrimp) (no pita) California Salad with Chicken (no pita) Mix & Match (Chicken, Steak Kabob, Falafel or Grilled Shrimp) (no pita) Garlic-Herb Salmon (no pita) Cali-Greek Bowl (Chicken, Falafel or Grilled Shrimp) (no pita) Side – Small Greek Salad Side – Cucumber-Tomato Salad Side – Moroccan Carrot-Walnut Salad Side – French Fries Side – Fire-Roasted Vegetables Side – Seasoned Rice Fire Feta® Hummus Avocado Dip/Spread Tzatziki Sauce Dessert – Chocolate Pita Cookie WHEAT Classic Greek Salad with Falafel California Salad with Falafel Salad Sampler Classic Pita with Falafel Sundried Tomato Wrap with Falafel 4" Pita ** * 7" Pita ** * Avocado Dip ______________________________________________________________ Baklava * * * * ______________________________________________________________ Black Beans ______________________________________________________________ Chermoula * ______________________________________________________________ Chicken Shawarma * * * ______________________________________________________________ Chocolate Pita Cookie * * ______________________________________________________________ Creamy Chile Sauce * * * ______________________________________________________________ Crispy Shrimp 1 * * ______________________________________________________________ Cucumber Tomato Salad * * ______________________________________________________________ Falafel 1 ** * ______________________________________________________________ Feta Cheese 3 * ______________________________________________________________ Fire Feta * * ______________________________________________________________ Fire Feta Mayo * * ______________________________________________________________ Fire Roasted Vegetables * ______________________________________________________________ Flatbread ** * * ______________________________________________________________ French Fries 1 * ______________________________________________________________ Garlic Herb Salmon ______________________________________________________________ Gorgonzola Cheese * * ______________________________________________________________ Gorgonzola Dressing * * ______________________________________________________________ Greek Dressing * ______________________________________________________________ Greek Yogurt * ______________________________________________________________ Grilled Chicken/Kabobs 2 * ______________________________________________________________ Grilled Shrimp 2 ______________________________________________________________ Grilled Steak Kabobs 2 * * ______________________________________________________________ Gyros * * ______________________________________________________________ Hummus ______________________________________________________________ Jalapeno Bacon * ______________________________________________________________ Lemon Chicken Soup * * * ______________________________________________________________ Moroccan Carrot Slaw * * ______________________________________________________________ Mozzarella Cheese * * ______________________________________________________________ Multigrain Pita Chips * ______________________________________________________________ Seasoned Rice * ______________________________________________________________ Spanakopita 1 * * * ______________________________________________________________ Tabouli * * * ______________________________________________________________ Tomato Basil Wrap * * ______________________________________________________________ Tomato Pizza Sauce * ______________________________________________________________ Tzatziki Sauce * * ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ 1• Crispy Shrimp, Falafel, Fries and Spanakopita are cooked in a shared fryer. 2• Due to shared cooking and preparation areas it is not possible for Daphne’s to guarantee meals completely free of any particular allergen or ingredient. 3• Feta cheese is pasteurized. • All Daphne’s menu items are MSG free. • Our menu items and cooking oil are trans-fat free, with the exception of naturally occurring trans-fat. • Nutritional information for our promotional offerings is available at Daphne’ s locations. • The nutrition information provided is derived from testing conducted in laboratories, published resources, or from information provided from Daphne’s California Greek suppliers. The nutrition information is based on standard product formulations and serving sizes. Variation in serving sizes, preparation techniques, product testing and sources of supply, as well as regional and seasonal differences, may affect the nutrition values for each product. • Due to federal rounding regulations, the calculation of an entire meal may vary slightly from the sum of each menu item in the meal. This information is correct as of January 2015, unless stated otherwise. • The U.S. Departments of Health & Human Services and Agriculture recommend limits for a 2,000 calorie daily diet to 20 grams of saturated fat and 2,300 milligrams of sodium. DGC079 4/15 NUTRITIONAL INFORMATION 3 17 4 4 3 4 7 11 3 8 4 3 13 26 13 13 12 13 1 4 5 2 3 90 75 0 80 140 90 35 84 45 40 10 60 130 110 40 120 180 130 0 25 25 0 15 PLATES (add pita & tzatziki sauce for total) Mix & Match (add two choices + two sides) Fresh-Carved Gyros Steak Kabob Chicken Kabob Spanakopita Falafel Crispy Shrimp Grilled Shrimp Chicken Shawarma Mediterranean Veggie 330 540 30 130 130 75 70 80 530 37 4 4 15 15 8 8 9 60 520 200 23 750 210 Cali-Greek Bowl with Grilled Chicken Cali-Greek Bowl with Fresh-Carved Gyros 1000 490 840 290 Cali-Greek Bowl with Falafel 730 230 Cali-Greek Bowl with Crispy Shrimp 710 230 Cali-Greek Bowl with Grilled Shrimp Cali-Greek Bowl with Chicken Shawarma 750 27 23 54 33 26 26 5 420 120 120 220 260 150 130 180 1050 18 25 45 25 17 22 16 33 30 58 4 4 12 5 4 11 4 5 4 4 13 8 11 0 1 2 9 9 15 8 9 9 8 12 15 14 3 3 8 37 23 14 17 23 27 7 43 41 31 0 3 2 1030 1280 1140 1140 1710 1210 930 1180 540 640 650 710 1960 2210 2070 2070 2630 2180 80 320 350 210 310 43 52 72 51 43 47 45 47 22 25 36 24 70 78 98 78 69 74 4 1 3 8 0 3 3 10 3 4 3 4 2 1 1 5 1 5 5 12 5 6 5 3 0 0 2 0 3 3 9 2 2 2 3 3 2 2 5 1 4 4 10 3 3 3 0 0 2 2 0 38 24 15 18 24 27 20 28 16 11 9 15 48 34 25 29 34 38 1 4 4 3 5 15 74 690 9 1 48 380 4 1 57 270 3 4 23 330 16 0 550 29 2 2 80 550 9 1 140 1110 0 2 95 660 5 15 36 2020 110 0 1 1 2 7 0 1 0 14 1 2 2 2 7 0 0 0 17 16 17 19 6 7 11 16 20 26 52 4 4 30 5 100 1770 87 18 80 2020 95 8 1880 115 5 5 85 1880 95 4 149 2450 86 0 100 1990 91 15 14 21 15 15 15 7 8 14 6 7 7 52 38 29 32 38 42 (listed with seasoned rice and small Greek salad) Salmon Plate 5 43 710 (listed with seasoned rice and small Greek salad) Protein (g) 16 47 25 19 19 19 22 34 11 23 17 14 39 70 48 42 41 43 6 6 11 6 7 1250 1500 1360 1360 1925 1470 810 1350 1510 1860 240 420 300 Sugar (g) 140 420 220 170 160 170 200 310 100 210 150 130 350 630 430 370 370 380 60 60 100 50 60 4 1 5 Fiber (g) SANDWICHES (add tzatziki sauce for total) 480 Pita Sandwich with Chicken 730 Pita Sandwich with Gyro 560 Pita Sandwich with Falafel 450 Pita Sandwich with Crispy Shrimp 440 Pita Sandwich with Grilled Shrimp Pita Sandwich with Chicken Shawarma 470 460 Steak Pita Sandwich 600 Street Pita Duo 250 Street Pita - Chicken 350 Street Pita - Gyros 320 Street Pita - Falafel 260 Street Pita - Chicken Shawarma 810 Sundried Tomato Wrap with Chicken 1060 Sundried Tomato Wrap with Gyros 900 Sundried Tomato Wrap with Falafel Sundried Tomato Wrap with Crispy Shrimp 790 Sundried Tomato Wrap with Grilled Shrimp 770 Sundried Tomato Wrap with Chicken Shawarma 810 70 Add Avocado Dip 80 Add Feta 120 Add Fire Feta® 100 Add Hummus 80 Add Jalapeno Bacon 0 2 2 Carbohydrate (g) 116 100 25 105 166 120 25 129 116 100 0 10 0 1 0 1 Sodium (mg) 7 21 8 7 7 8 6 12 7 10 2 5 2 20 2 21 130 300 120 180 220 250 60 320 170 240 100 120 95 110 130 50 30 150 40 45 12 13 11 13 15 6 3 16 5 5 2 4 2 2 2 1 0 3 0 1 6 360 56 1300 0 340 6 400 0 370 0 400 0 310 1 610 0 270 0 420 6 38 5 16 20 47 6 40 27 39 1 1 1 3 1 1 2 3 5 2 3 1 3 10 1 1 3 0 2 0 2 8 1 3 3 5 2 3 6 7 DESSERTS Traditional Baklava Chocolate Pita Cookie Greek Yogurt Delight 250 240 240 85 70 40 9 8 5 3 1 2 5 0 13 170 170 160 36 31 32 1 3 1 26 25 23 2 15 17 KIDS MEALS (add side, apple sauce, tzatziki sauce and milk or a 12oz beverage for total) Grilled Chicken with Pita 250 60 7 2 68 540 Fresh-Carved Gyros with Pita 330 190 21 8 37 550 Falafel with Pita 380 160 18 3 0 760 Crispy Shrimp with Pita 270 100 11 3 80 760 Cheese Flatbread Pizza 370 170 19 9 52 970 Milk 110 20 2 1 10 130 Apple Sauce 45 0 0 0 0 0 Tzatziki 30 10 1 0 0 160 20 25 49 29 37 22 13 2 1 1 8 1 1 0 2 0 1 1 7 0 4 12 11 2 27 12 11 15 16 8 0 1 16 2910 150 12 17 40 873 1380 1090 1100 1530 2200 4450 1320 2 18 58 11 15 35 1 10 1 0 15 4 5 2 4 1 2 2 15 6 7 0 1 0 60 32 15 77 69 43 65 41 4 12 4 5 3 9 18 12 40 8 5 4 11 6 4 12 7 19 9 6 24 0 37 0 68 0 98 0 0 0 0 0 0 0 0 0 0 0 0 0 37 0 68 0 100 0 0 0 0 0 0 0 23 0 41 0 60 0 31 0 56 0 81 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 8 0 0 0 0 0 0 0 0 0 0 0 Cholesterol (mg) 28 59 37 31 31 32 22 44 31 54 12 16 12 210 160 370 SIDES Small Greek Salad Lemon Chicken Soup Cucumber-Tomato Salad Moroccan Carrot-Walnut Salad Tabouli Seasoned Rice Fire-Roasted Vegetables French Fries Multigrain Pita Chips Pita Saturated Fat (g) SALADS (listed with dressing/add pita & tzatziki sauce for total) 460 250 Classic Greek Salad with Chicken 710 530 Classic Greek Salad with Gyros 540 330 Classic Greek Salad with Falafel Classic Greek Salad with Crispy Shrimp 440 280 Classic Greek Salad with Grilled Shrimp 420 270 Classic Greek Salad with Chicken Shawarma 460 290 280 200 Classic Greek Salad 670 390 California Salad 550 280 Mediterranean Chicken Salad 810 480 Chicken Shawarma Cobb Salad 120 110 Greek Dressing 170 140 Gorgonzola Dressing 170 110 Balsamic Hummus Dressing 24 12 11 8 13 19 8 Total Fat (g) 3 0 3 6 2 2 1 3 6 1 Calories from Fat 0 0 0 120 30 150 90 43 50 44 83 43 38 13 3 4 6 7 2 1 Calories Sodium (mg) 4 0 4 PITA & TZATZIKI Pita Tzatziki Pita and Tzatziki Protein (g) Cholesterol (mg) 25 1 30 860 400 370 330 830 470 300 Sugar (g) Saturated Fat (g) 1620 890 700 530 1800 1380 1300 Fiber (g) Total Fat (g) 33 33 0 0 46 65 56 Carbohydrate (g) Calories from Fat 11 8 4 2 14 12 4 Calories 420 180 110 120 440 240 120 47 19 13 13 49 27 13 STARTERS Sampler Trio Fire Feta® and Warm Pita Avocado Dip and Warm Pita Hummus and Warm Pita Fire Feta® Fries Rustic Greek Flatbread Lemon Chicken Soup MEDITERRANEAN FAMILY FEAST (serves up to 4) Pita, Hummus and Tzatziki 1270 430 50 17 Grilled Chicken Fresh-Carved Gyros Falafel Chicken Kabobs Steak Kabobs Crispy Shrimp Grilled Shrimp Chicken Shawarma 350 850 520 470 470 600 540 350 99 660 260 130 150 300 280 170 11 73 30 14 16 33 32 19 2 30 4 3 6 6 4 4 182 149 0 227 194 320 565 190 Cucumber-Tomato Salad Moroccan Carrot-Walnut Salad Classic Greek Salad Seasoned Rice Tabouli Fire-Roasted Vegetables Multigrain Pita Chips 480 720 390 950 660 220 670 380 440 200 190 390 120 160 44 52 22 22 46 13 18 8 8 6 4 6 2 0 0 24 25 0 0 0 0 1360 20 1600 64 810 17 1530 180 1110 60 1240 24 1090 109 BEVERAGES Coca Cola - 12 oz Coca Cola - 22 oz Coca Cola - 32 oz Coke Zero- 12 oz Coke Zero- 22 oz Coke Zero- 32 oz Diet Coke- 12 oz Diet Coke- 22 oz Diet Coke- 32 oz Dr Pepper - 12 oz Dr Pepper - 22 oz Dr Pepper - 32 oz Minute Maid Light Lemonade - 12 oz Minute Maid Light Lemonade - 22 oz Minute Maid Light Lemonade - 32 oz Powerade Mountain Blast - 12 oz Powerade Mountain Blast - 22 oz Powerade Mountain Blast - 32 oz Sprite - 12 oz Sprite - 22 oz Sprite - 32 oz Sprite Zero- 12 oz Sprite Zero- 22 oz Sprite Zero- 32 oz 140 260 380 0 0 0 0 0 0 140 250 370 10 15 20 80 150 220 140 250 220 0 0 0 0 0 0 0 0 0 1 1 2 0 0 0 0 0 0 0 0 0 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 10 37 15 68 20 98 10 0 10 0 20 0 10 0 10 0 15 0 50 37 90 68 130 100 10 0 10 0 15 0 80 23 140 41 210 60 30 31 60 56 80 81 10 0 20 0 25 0