Norfolk Brawds Kit Guide
Transcription
Norfolk Brawds Kit Guide
NBRD Let’s talk about kit baby... So you’ve decided that Roller Derby is for you and now you’re wanting to buy your own gear. We’ve put together this guide to give you all the information you need in order to decide what to spend your hard earned cash on. This is based on our experience and recommendations, however if there’s something you see that we don’t cover here, please feel free to talk to us about it, as we’re always open to updating our information. We don’t claim to be the absolute authority on gear, but we do have a lot of experience from making mistakes and wasting money on things that didn’t work out so great, so we’d like to help you avoid doing the same! We’ve found some guides online and in magazines to be biased because they’re trying to get you to buy specific That being said, let’s get on to the good stuff. brands, so do be aware of this if you’re looking for information elsewhere. 4 NBRD Skates Without a doubt the most expensive thing in your kit bag. With Roller Derby rising in popularity there are now companies starting to release ‘derby’ products that aren’t really made to withstand the stresses of a full contact sport. We’ve found that several skaters who were finding certain skills difficult actually had problems with their skates, so they’d spent the whole time thinking they weren’t any good at something when actually their equipment was letting them down. This is why it’s really important to consider the following before buying your first set of skates for derby. under £80 RW Volt tinyurl.com/78fok2a ANARCHY Mayhem tinyurl.com/8xjb6nj SFR Rio Roller Disco tinyurl.com/7jr3jrg Viper M1 tinyurl.com/c3sd66z There are now a lot of companies producing skates as ‘derby skates’ in this price range. Unfortunately they really aren’t suitable for derby at all. We’re yet to find a skate for under £80 that has an adjustable toe-stop and we’ve found that people who have had these skates have had real problems with any footwork that involves using your toe stops, because they’re not positioned very well. Also the wheels that come with these skates really aren’t great - they’re either very very soft wheels which are really meant for outdoor skating (these are usually made entirely from urethane without any hub which is why they’re so soft and grippy) or they’re very very hard wheels made from cheap plastic (these are made from polyurethane, so are just solid plastic which is why they’re so hard and don’t grip at all). We’ll talk more about wheels later, but it’s very unlikely that you’re going to find these wheels good to skate on. 5 NBRD All of the parts for these skates tend to be low quality and don’t last long. Some parts can actually make skating harder because they’re so badly made! £80 - £100 ANARCHY Havoc tinyurl.com/cavkuwf This is the absolute cheapest skate that we feel is suitable for Derby, however the wheels still aren’t really suitable. From experience these aren’t great for wide feet and also don’t last well in terms of the boot strength. Stingray tinyurl.com/bpwbcn4 We haven’t actually seen a pair of these in real life, but going on the price point we would make the assumption as above. No idea yet on width as have no experience of this skate. £100 - £150 This is really the lowest price point where you start to see packages that come with parts that will last and wheels that are more suitable for derby, however chances are you’re going to want to upgrade the wheels pretty quickly and with a set of wheels being from £40 - £100, it might be more cost effective to go up a package price level. Riedell Jam R3 tinyurl.com/344kzvq This skate is more suited to someone with a normal to narrow foot width - those with wider feet will probably find the boot really uncomfortable and find they get painful feet and numb toes! The wheels with this package aren’t great as they’re hard plastic (they’re polyurethane) so you would probably find you’d want to upgrade the wheels quite quickly. (The manufacturer Riedell actually don’t recommend this boot for derby, it is sold as a speed skate.) Sure Grip GT-50 tinyurl.com/csf7j5x These are better for people with normal to wide feet - those with narrower feet will probably find their foot slips around inside the boot and they will get foot pain from trying to ‘monkey foot’ to grip the boot. Again the wheels aren’t great though. 6 NBRD Sure-Grip Rock Ghost tinyurl.com/bstt948 This boot should still be normal to wide fit - however the wheels and bearings that come with this package appear to be non standard (these are ‘mini’ bearings which are smaller in diameter than standard bearings and are more commonly used in scooter wheels), which would mean having to buy new bearings if buying new wheels. We’ve not seen these bearings being used elsewhere in derby products. £150 - £200 This is the point where you start to see leather boots and metal plates, which will both last a lot longer and are far more suitable for derby. If you want more information about why we think this, head to the PLATES section. However there’s still not a lot of choice in this price range yet. Riedell Dash tinyurl.com/bq8bly8 This package comes with a Nylon plate, which isn’t so great. Also the wheels on this package are the same as the £119 R3 package, with the boot being a similar fit. Seeing as this package is $139 in the states, this doesn’t seem like good value for money (The RRP for the R3 is $119). The boot doesn’t appear to be leather either, which would account for the price. We don’t have any experience of this package, but it doesn’t seem worth the extra £40 to us over the R3. (This package is also not recommended by Riedell for Derby and is sold as a speed skate.) Riedell Diablo Red tinyurl.com/bs77jb3 This boot is the same as the £119 R3 package but comes in a bright red colour. The wheels that come with this package are better than the Radar Caymans and that combined with the different colour justifies the price difference. (This package is also not recommended by Riedell for Derby and is sold as a speed skate.) Suregrip Rebel Invader tinyurl.com/cknhkce The Rebel Invader is a fantastic package. A leather boot and a DA45 metal plate that can last your whole derby career. (If you want more information about this go to the ‘PLATES’ section where we’ll explain some jargon like DA45, DA10, SA45 etc and the advantages / disadvantages of these) . Once your boots wear out you can just buy a new boot and move the plate over. 7 NBRD The Rebel boot is a wider fit being a Sure Grip product, so if you have narrow feet this may not be suitable for you. All of the parts here are great quality and will last. The wheels that come with this package are Sure Grip fugitives which are a very popular wheel in the US and sit in the middle in terms of grip. (Fugi’s are 62mm by 44mm and 92a and made from Poly BD Urethane) Riedell Vixen tinyurl.com/6lskstz The Riedell Vixen has a boot will be better for those slim footed people. It comes with the Triton DA10 metal plate. We do find this plate to be a touch on the heavy side. The wheels are Radar Flat Outs, which sit a bit more towards the grippy end of the scale. (Flat Outs are 62mm by 44mm and 88a) £200 - £300 Riedell Vandal Track tinyurl.com/cpvkjbw Riedell 125S Speed tinyurl.com/c9ahv25 Ridell New She Devil tinyurl.com/cvngjpo Riedell Vandal 265 Track tinyurl.com/c3laf9g This is the price range that the majority of Riedell packages available in the UK sit at. Most of these will be a standard metal plate, a set of decent wheels and a nice leather boot. However if you have wide feet then you’re unlikely to find an off the shelf Riedell package to fit you and you’d most likely have to look at ordering a boot specially. everglides.co.uk normally stock the Vanilla Brass Knuckles boot with the Invader plate which sits around this price point, which is a great boot for wider feet, however they don’t appear to have any in stock at the moment and we can’t find another UK supplier for them. If you’d like more information about this speak to Yours Truly. 8 NBRD £300 + Antik MG2 tinyurl.com/cplzmkx Riedell 595S tinyurl.com/bmllqnq Once you get into this range you get a lot of options, some really great quality boots, parts and wheels. However if you’re looking to spend this amount of money, you may be better off to get your skates custom built so that you have exactly the options that are suitable for your feet, skating style, build etc. Bont derby with Revenge plate tinyurl.com/cesf5qz If you decide that you want to spend this amount of money on skates you may want to speak to Truly who has experience of ordering custom packages and mounting plates. Antik AR1 tinyurl.com/cjl9frf 9 NBRD Pads When starting out, we all made the mistake of buying cheap £10 sets of pads. Roller Derby is a full contact sport and although under the minimum requirements pads just have to have a ‘hard shell cap’, we’ve found that pads that only barely meet this requirement really aren’t suitable for derby. An American Survey (which we can’t find right now but we’ll try to cite when we can) found that 7/10 injuries in derby are knee injuries. Certainly from experience it seems that knees and ankles are the most injury prone part, followed by wrists, coccyx and head injuries (mostly concussions). With this in mind, it is super important that your protective gear does exactly that: protects you. It’s worth spending the money before you get injured, rather than spending the rest of your life living with an injury. Knee Pads These kneepads that sit around the £30 mark are what we would consider to be the absolute minimum suitable for derby. We would recommend that if you’re going to buy pads around this price point that you also invest in a set of gaskets as well (at which point it may be more cost effective to buy a higher priced kneepad instead). 10 NBRD tinyurl.com/7fukh4p tinyurl.com/cf8sj3y tinyurl.com/c6mn8sj tinyurl.com/cw73pgn tinyurl.com/cwmjcto tinyurl.com/cyjndnr tinyurl.com/bo9vn6e tinyurl.com/d6d9qwj tinyurl.com/c9kh96d tinyurl.com/cv8nv94 All of the above are ideal for derby. They’re all sturdy kneepads with great padding and protection. With the Smith Scabs they’re not just different designs of the same kneepad, the leopard actually do come up differently in size to the psycho / elite. Also you may want to think about how you’d like your kneepads to do up - some of these are pull-on with velcro security straps, so you have to remember to put them on before your skates, others have a ‘butterfly’ back which means they can be put on after skates and have one layer that does up with velcro tabs and then another layer of straps over the top. It really comes down to personal preference. Other pads you might come across but are less common: tinyurl.com/cjx8own Rector Fat Boys don’t seem to be as popular now that there is a wider range of pad available however you may come across them if you’re looking at second hand pads. They have less horizontal bulk than some kneepads, but due to this have a reputation for slipping due to the positioning of the bottom strap. tinyurl.com/6rxuueb These pads are custom made for each skater, so to reflect this they are reasonably expensive. Wild Bill likes to really talk to the customer to make sure that the product being made is perfect for the person. Their wristguards and elbow pads seem to be highly rated by those that use them and their knee pads are rated to have superb protection with less bulk. The mini PD have been recommended as the most suitable for derby, but if you have an existing knee injury then you may want to consider their larger pads. They also do loads of custom additions, including changing to a buckle system, open back (rather than slip on spandex), black caps instead of the standard white and custom colour options for the fabric sections. 11 NBRD tinyurl.com/7lw8dar The 2.0 pads are a revision after complaints about the first release of these pads, which had a kevlar cover over the knees as well as the elbows. Due to the cover, when falling the pads would actually grip the floor, causing people to twist their knees, or rip the pads. With the revision Atom have put a plastic cap on the pads but the elbows still have the cover. Also the wristguards don’t have a double splint. So far popular opinion isn’t really for these pads, particularly as Atom have released a video on ‘how to fall’ which is not In line with the WFTDA minimum skills. They say that double knee falls and sliding on knees is not the correct way to fall and that the falls used should be baseball slide and a ‘superman’ style fall, in order to protect your knees. However the reason we fall small is protect ourselves AND other skaters, so I can’t say that I agree with Atom. The ‘adult’ line is totally unsuitable for Derby, unless you’re a national champion speed skater like Atomatrix and don’t fall or get hit because you’re faster than a speeding bullet! http://www.swedevix.com/Knee-Pads_c_22.html We can’t find a UK supplier for these pads, so Swedevix is the next nearest. These pads look absolutely gorgeous, but unfortunately there’s not a lot of reviews for them. From those that have used them they say they run small, but also narrow, so the space for your knee to sit inside the pad is thinner than usual. Therefore these aren’t likely to be good for those larger of leg and knee. If you pair the higher end kneepads up with gaskets underneath you will have a high level of protection and support and your knees will thank you in the long run! 12 NBRD Gaskets tinyurl.com/cvs9yv6 tinyurl.com/7v3mt2o tinyurl.com/6lqzzxt tinyurl.com/c6asza2 Gaskets are extra support and padding that goes underneath your knee pads. They’re not intended to protect against impact, that’s what the knee pads are for, they’re intended to support your kneecap when you fall to avoid injuries (ACL - anterior cruciate ligament and PCL posterior cruciate ligament tears are reasonably common in derby. While not a break they can be very painful and have you off-skates for quite a while to heal properly). These ones don’t really serve the same purpose as all the others, they’re not tight nor sturdy enough to support the kneecap. These would be the absolute minimum if you were also getting the lower end kneepads. 13 NBRD Elbow Pads tinyurl.com/cg3am2l tinyurl.com/cds5bhw tinyurl.com/7wtltn9 tinyurl.com/cfnrhdb tinyurl.com/79cqyp6 tinyurl.com/d6hsuf9 tinyurl.com/cfcpqdf Elbow injuries aren’t all that common in Derby, but even so the above are still the minimum that we’d recommend. These have a decent sized cap and a medium amount of padding. tinyurl.com/cbevkjb tinyurl.com/6p5vode tinyurl.com/d2uejfp These ones are slightly more expensive but also slightly better - the Pro-tec do have a relatively small plastic cap, so be aware of this when looking at coverage. tinyurl.com/cnbugec tinyurl.com/bo7zzv9 These are top end protection. The Scabs are said to run a bit big. tinyurl.com/6rxuueb tinyurl.com/6s2gqjl Custom made, as per the knee pads These are also said to run a bit big Several of the less frequently come across brands mentioned in the knee pads section also do elbow pads. tinyurl.com/c6bq9tp Elbow Gaskets do also exist, tho unless you have a pre-existing injury you probably won’t need to get any. 14 NBRD Wrist Guards Broken wrists aren’t as common as you’d think in derby due to us learning to fall on our knees, but they do still happen occasionally. The best way to protect your wrists are to have wristguards with a double splint - one that runs down the palm and inside wrist and another that runs down the back of your hand and wrist. tinyurl.com/bmsq6l4 tinyurl.com/7o6cvjj These are basic dual splint wrist guards. Neither splint is replaceable and the palm splint is quite bulky, so can make grip (for whips etc) awkward. tinyurl.com/d3euhub This is a wrap-around style and the bottom splint is replaceable. tinyurl.com/c8yqaq3 tinyurl.com/77rxhl7 These are also the wrap around style and -look- like they’re dual splint but might be worth checking before ordering. tinyurl.com/cppjybp These have been highly rated by a few people - the glove style gives better manouverability and grip (for whips) however being leather these can’t go through the washing machine like other pads can, so may get smelly and dirty! Both the upper and lower splints are replaceable in these. 15 NBRD Helmets There are two types of helmets you can buy, single impact and multi impact. Single impact helmets are designed to dissipate a large force, but only once and then need to be replaced. The liners in these helmets are made from Expanded Polystyrene (EPS) - impact causes the foam to break apart as it disperses the energy. So after one impact this helmet needs to be replaced. These helmets are normally recommended for cycling. Multi impact helmets are designed to absorb small to moderate amounts of force without losing any protective effectiveness. The liners in these helmets are made from Expanded Polypropylene (EPP) - impact is dispersed along the foam without breaking and foam then reshapes back to original size. This helmet is effective for several impacts, but should still be replaced if showing external damage. These helmets are normally recommended for skating and skateboarding. Single impact helets are not suitable for Roller Derby. The following brands don’t offer any helmets that have multi-impact protection: Bern, Bell, TSG , S-One. It’s also important to bear the following from the WFTDA rules in mind in respect of helmet pattern or design: If you do purchase a helmet that has these markings, you can’t just cover it with a plain cover either: 3.6.5.1 - Only the Jammer’s helmet cover may have stars on it or any marks that might be confused with stars. (Player numbers are permitted on helmets per Section 3.7.5.2). 3.1.2 - Blocker identification: NonPivot Blockers do not wear helmet covers. 3.6.4.1 - Only the Pivot’s helmet cover may have stripes on it that run the length of the helmet in any direction or any marks that might be confused with stripes. 16 NBRD Triple 8 Brainsaver tinyurl.com/d8uq9ww tinyurl.com/88fv2qs tinyurl.com/74c4xn4 The Triple 8 Brainsaver is a multiple impact helmet that is readily available. if you are going for a Pro-tec helmet check it against their site and if it has the green SXP logo after the description it’s multi impact. Also be aware of similar names - the ‘Classic’ is multi impact, but the ‘Classic Skate’ is not. Nutcase Crossover If you’re thinking of buying a Triple 8 helmet you can check against this chart: tinyurl.com/d3wxyhk tinyurl.com/caysvx4 tinyurl.com/cq322gp tinyurl.com/bm5lz9x The first 3 ranges (Pro, Sweatsaver and Standard) are Multi Impact but the last two (EPS Liner, Little Tricky) are not and are therefore not suitable for Derby. These helmets are designed to withstand more than one moderate impact, but protection is provided for only a limited number of impacts. From reading about Triple 8 helmets it has been reported that a number of people have still suffered concussion in this helmet. This is however anecdotal evidence only and should be considered as such. Nutcase Crossover Helmets are multiple impact helmets and have the same EPP (Expanded Polypropylene) foam liner as a Hockey Helmet. However they look more like a traditional derby helmet. This is the crossover range: tinyurl.com/bquccn4 REPLACEMENT: if visibly damaged (e.g., a cracked shell or crushed liner), after one major impact or several minor, showing signs of wear and/or when directed by the manufacturer. Pro-tec SXP tinyurl.com/ccxcj2t This helmet liner is not EPP, but instead their own patented SXP which they claim is multi impact certified. It says it meets ASTM F1492 which appears to be the American multi impact standard. (Most of these helmets are manufactured by US companies). However the helmets in their ‘skate’ range (which means skateboard) are not derby suitable as they’re EPS. So 17 NBRD Hockey Helmets tinyurl.com/74uhome tinyurl.com/7m9yk9z tinyurl.com/cmt6tos tinyurl.com/7w86qay Hockey Helmets are multiple impact helmets and have an EPP foam liner and a hard plastic shell. These helmets are tested much more rigourously than standard helmets commonly used in derby. However helmet panties don’t fit properly over these helmets and they tend to reduce your peripheral vision range a bit. They also cost a lot more than the helmets already covered. REPLACEMENT: showing signs of wear, i.e. cracked shell, padding becoming unglued or upon their expiration date (which should be stated with the product but is usually several years). Team sport helmets are designed to protect against multiple head impacts typically occurring in the sport (e.g., ball, puck, or stick impacts; player contact; etc.), and, generally, can continue to be used after such impacts. Follow manufacturer’s recommendations for replacement or reconditioning. 10.1.3.2 Non-form fitting face shields such as hockey style full face shields, half face shields or face cages are strictly prohibited. is very interesting, but seems to currently only be available in US / Canada. If you do choose a Hockey Helmet, you need to be aware that it needs to be one without a face shield, as per the following WFTDA rule: Check out photos of Team Canada from the Roller Derby World Cup wearing the Easton S16. Their stealth range seems to sit lower profile than their standard range and Helmet Panties seem to fit over them okay. 18 NBRD Gumshields 10.1.3.2 Non-form fitting face shields such as hockey style full face shields, half face shields or face cages are strictly prohibited. 3.6.5.1 - Only the Jammer’s helmet cover may have stars on it or any marks that might be confused with stars. (Player numbers are permitted on helmets per Section 3.7.5.2). 3.6.4.1 - Only the Pivot’s helmet cover may have stripes on it that run the length of the helmet in any direction or any marks that might be confused with stripes. You might think that a mouth guard is just for protecting your teeth, but it’s also for preventing concussion if you hit your chin or jaw rather than the area protected by your helmet. It needs to fit closely enough that you can open your mouth and it remains over your top teeth. If it flaps down, it’s not fitted correctly. If you can’t talk and be understood with your gum shield in you may need one that’s a better fit. You should have your mouth guard in at all times when participating in any derby, be it drills, practice, scrimmage or bouting and you should absolutely never take it out when in a full contact situation. There are rules that allow for removal of you gum shield while in the penalty box and it’s also allowed when on the bench, but it really isn’t worth the risk. If you forget and skate onto the track without it you will receive a major penalty and be sent to or returned to the penalty box. 19 NBRD tinyurl.com/clozech tinyurl.com/6pct8nf tinyurl.com/7knvz4f tinyurl.com/clj9o7q These are a standard ‘boil and bite’ mouth guard. If you have an average jaw size and a straight bite, you may find this is absolutely fine for you and you don’t require anything more expensive. However these do tend to be bulky and hard to talk in. Also you are not allowed to modify your mouth guard, so if you had the reasonably common problem of the back sticking out too far, you would not be allowed to cut it down. Shock Doctor is a widely sold brand of gum shield, you’ll find you can easily buy them locally in sports shops as well as online and they range in price. Usually higher priced ones will be less bulky and have a closer fit. tinyurl.com/cyjmqw6 tinyurl.com/d9obtp7 gel fit, no latex if you have an allergy tinyurl.com/buehz8k designed for if you wear braces tinyurl.com/bov9xud tinyurl.com/87u2lku Opro is another widely sold brand which you can usually find in any sports shop with a range of prices and types available. tinyurl.com/89udxk6 The Protech Dent mouth guard is a relatively new player on the derby market - these only really came into production in the last few years. They are very comfortable, fit well and you can easily talk and drink with them in. They’re also great if you have an usual bite or jaw shape. They are not a soft gel material like a lot of other mouth guards, instead they rely on impact dissipation and crumple zones for protection. They have become incredibly popular with derby skaters, but there are also those that are dubious about the level of protection from a thinner mouth guard. tinyurl.com/btoakm2 If you have special requirements from a mouth guard and the options above don’t suit you, your dental surgeon should be able to offer a custom moulded mouth guard service, so ask them about it next time you visit. 20 NBRD Impact Shorts It’s actually more common than you’d think to fall onto your backside in roller derby. It tends to happen when just standing still, or when you’re pulled over by a team mate, or have your legs taken out from under you and don’t have the time or option to fall small. Most of the time you will fall on your muscles, but if you do happen to fall directly onto your tail bone it can be incredibly painful and lead to persistent back problems. There aren’t many products for this that are specifically created for derby, so a lot of gear intended for extreme sports such as snowboarding is sold as derby protection. tinyurl.com/bqgo2x7 These are all quite bulky, as said these aren’t made with the derby skater in mind. tinyurl.com/cef5cuu tinyurl.com/dx6lh9k tinyurl.com/bwh7zgh tinyurl.com/bsr9lnv These are slightly less bulky but still cover down to the knee. there are two types in this listing so be aware to choose the one with tailbone protection tinyurl.com/d45pylh tinyurl.com/cx64j76 This is a flexible plastic pad with a harness, as opposed to a bulky short. 21 NBRD tinyurl.com/cb86h5r This appears to be a flexible plastic and cover type too, also this is intentionally created for roller derby. tinyurl.com/d42wslz These are reasonably bulky, but have removable padding so if you wanted to you could just remove the side padding and retain the tail bone protection. These are also cut higher in the leg in more of a derby style. These are also intentionally created for derby use. tinyurl.com/7fpc6f6 The McDavid Hexpad range uses padding that is a lower profile than a lot of other padded shorts, but rather than just being a foam pad it is their ‘hexpad’ foam, which rather than using volume of pad to protect, instead disperses the impact across the pad. The roller derby ones are specifically created for the derby market, however we can’t find a UK supplier. tinyurl.com/7zyhb7p swedevix.com have stocked them is the past but don’t appear to have any in stock at the moment. 22 NBRD Toe Guards Not protective gear per se and certainly not compulsory, but if you are particularly worried about your skates getting scuffed (which is pretty likely to happen) then you can obtain additional covering for the vulnerable parts of your boot. If they’re made by one brand they should still be usable on other brands of boot, but they may not fit as snugly or need some adjusting. tinyurl.com/89yfsz7 tinyurl.com/ckkrmtk This is the standard leather toe protector that the majority of skaters use. It will protect the top and front of your skate which is primarily the part that gets scuffed when falling. I tinyurl.com/c949vps tinyurl.com/cru3sf3 These are a more solid cap that covers a larger part of the front of the skate. tinyurl.com/bs56zxz If you’d prefer something more stylised, there are plenty of people who hand make custom designed toe guards, as per this selection from etsy. Or you can just grab some offcuts of leather and make your own. 23 NBRD Wheeles On every forum you go on, website you check out, or magazine you read, people will have different opinions about wheels. This section is based purely on experience, research, opinions and cash spent on trying different things out. There are lots of factors to consider when looking at which wheels might suit you, such as: • The type of floor you’re skating on • Your weight and height • Your skating style • The position you play • Your level of experience However, it essentially boils down to how grippy you want your wheels to be. As a newer skater, you probably don’t want slick, hard wheels that are going to have you sliding sideways and slipping all over the place. Grippy wheels are softer and create more friction, whereas harder wheels create less friction and therefore less grip. When you start looking at wheels online, you’ll see they often have a ‘hardness rating’ signified by two numbers and the letter ‘A’. This is called the ‘Durometer’, which is a system used to measure the hardness of plastic (http://en.wikipedia.org/wiki/ Shore_durometer) Usually for derby wheels this ranges from around 80a (very grippy) to 100a (pretty hard). While this number is supposed to tell you what to expect from a wheel, I would advise taking this more as a guideline. It tends to be used more as a target for the manufacturers as opposed to a definitive measure of grip. Different manufacturers use different types of Urethane formulas which will therefore react differently to outside factors, so a 93a Atom wheel will not necessarily perform the same as a 93a GrnMnstr, 93a Radar, 93a Sure Grip and so on. 24 NBRD Yours Truly’s Rule of Thumb for Wheles When Plow Stopping, you are making your wheels slide diagonally against the direction of your momentum in order to cause friction and reduce your speed. If you have the technique correct, but are still rolling too far, your wheels are too grippy. If you are sliding too far, your wheels are too hard. I can explain this in more detail person if need be, as it might not make as much sense written down. We’re going to break this down into sections based on some different factors: The type of floor you’re skating on Your weight and height Currently the Brawds home rink is a wood floor, which is pretty uncommon in UK Derby as most leagues practice in sports halls or on polished concrete. Because the floor at Funkys is pretty soft and grippy, if your wheels are also grippy it’s going to feel as though you’re skating through treacle and it’ll take a lot of effort and pushing to skate fast. Wheels that are too grippy will also make it very difficult to do plow and t-stops and you will probably find your wheels seem to judder or catch along the floor. Wheels that are too hard will also cause problems, as your wheels would slide along sideways causing no friction, so you wouldn’t be able to slow down. A skater that weighs 8 1/2 stone is going to be putting less force on their wheels than a skater that weighs 12 1/2 stone. Not taking any other factors into account (such as skating style), a heavier skater should be able to get more grip on a harder wheel than a light skater. Just for reference, in terms of Derby a ‘light’ skater is anyone under 9.5 stone. Middleweight is from that up to 11.5 stone and Heavy is anything up from that. Ideally anyone over 10 stone wants to be skating on a metal hub rather than a nylon hub (the hub is the centre part of the wheel that the bearing sits inside). This is because for anyone over this weight a nylon hub will flex, which distorts the wheel and gives a less even roll and a feeling of more grip. If you’re around 10 stone or above, a nylon hubbed wheel and a metal hubbed one, that are exactly the same otherwise, would skate differently and you would feel more grip from the nylon hubbed one. Another factor to consider with this is wear - if you’re distorting the wheel and causing it to grip more, you will also wear down the wheel faster. So it could end up that you have to replace your wheels more frequently. Having said that, metal hubbed wheels are quite a bit more expensive than their nylon hubbed counterparts. (I only own one set of wheels with an metal hub because there wasn’t a nylon option and I’d really say they’re not necessary 25 NBRD for lightweight skaters tho there’s nothing wrong with just skating metal hubs if you want if you’re lighter). Deciding to skate metal hubbed wheels does limit your options quite a bit. From experience it seems most UK skaters aren’t particularly concerned about hub flex (or plate flex, but that’s a whole other essay in the Plates section), so a lot of UK stockists mostly have nylon hubbed wheels. We’re going to add wheel width in here as well, though it could also go under ‘skating style’. If you’re a tall skater and have a higher centre of gravity, you might need a more stable base, so a standard derby wheel with a width of 44mm could be for you. If, on the other hand, you’re a small skater, you might find that a wide wheel is a bit cumbersome and unnecessary, so prefer to go for a slim wheel with a width of 38mm. Remember though, this is about all the factors combined, not just each one on its own. Your skating style If you skate with a nice, low stride, you’ll probably be able to get away with a harder wheel than if you’re a beginner skating with a short stride in a high position. So you can factor this in to your decision too. If you spend most of your time on the track in Derby Stance then you can probably use a harder wheel for your weight and height type. The position you play As a Jammer, you might want a wheel that gives you speed for when you’re racing to get back round to the pack, but also maneuverability for when you’re trying to find those little gaps to get through and agility for the footwork you’ll need to trick the opposing team’s blockers. (I’ve always preferred slimmer wheels (38mm or less) since I started playing Derby, but since towards the end of last year have changed my preference from a 62mm diameter wheel to 59mm, because I feel that I’m more grounded and have better agility and control.) A lot of Jammers use Atom Jukes, which come in both 44mm and 38mm widths, but are only 59mm high instead of the more common 62mm. You might think 3mm isn’t a lot, but it really does make a difference. Your centre of gravity is lower, giving you greater stability and agility meaning easier ‘Juking’ (hence the name). However the downside of the smaller diameter is that while you can accelerate quickly to get away from the pack, your top speed is slower. When I first started playing derby I really didn’t like them, but now they’re one of my favourite wheels. I’ll probably have a different favourite again in 12 months time as more options become available and new lines produced. The choice of derby wheels available in the UK now is huge compared to a couple of years ago. However you may find that a slim wheel, whilst great for agility, doesn’t give enough stability. Or you may find that you’re having to really work to get up speed, because the contact surface is much smaller. You need to consider the other factors already mentioned when choosing a wheel. As a Blocker you may want a wheel that gives you good grip, a nice stable base but also allows you some speed for when the pack pace picks up. If you are a big hitting, power blocker, you might go for a wide (44mm) wheel, as this gives you a strong, large amount of contact with the floor for power transfer. However, if you’re the kind of blocker that is always jostling 26 NBRD in the pack, your wide wheels might cause a problem because there’s a higher risk of you getting tripped up. You might want your wheels to be soft enough that you don’t slide sideways when hitting, but you may also want them not so grippy that you’re unable to keep up when the pack goes fast. You might even decide to go for a smaller diameter wheel like the Juke, for a lower center of gravity, to make you harder to push over. Some skaters also like to skate on a mixture of wheel hardnesses at once. Most commonly this is seen in what is called a ‘Pusher Set-up’ and used to be more common among Jammers but has since spread to be used by all types of players. For this you have two wheels on the left hand side of each skate that are grippier than the two wheels on the right. The reason for doing this is that as we commonly skate counter-clockwise, you have a combination of grippier wheels on the inside of your skate to hold you in the turns and harder wheels on the outside to give you speed. If you where looking at your skates on your feet top down, the set-up would look like this is you had a mix of 93a and 95a wheels: 93a -<<- 95a | | 93a -<<- 95a 93a -<<- 95a | | 93a -<<- 95a Sometimes you may also see people with a Cross Push set-up (I don’t know if there’s an official name for it, but that seems to describe it well to me). This is based on the theory that the grippier wheels sit across where the most push is applied when crossing over, which given the same wheel combination looked at top down would look like this: 93a -<<- 95a | | 95a -<<- 93a 93a -<<- 95a | | 95a -<<- 93a You may also see people with 3 of one hardness wheel and one of another, or even 3 different hardnesses on one skate. You might want to go for all 4 of the same wheel on each skate type as a Blocker, because you would like an even base from which to be able to push against for big hits in either direction. As a Jammer you might find the same, that when trying to maneouver having mixed wheels is too unpredictable. As we will say a lot, because it really is true, it comes down to personal preference. Just experiment and find out what works for you, there is no right or wrong. Your level of experience As we said at the start, as a new skater you probably don’t want to go straight to really hard wheels, as you’ll find it really hard work to stay within the track boundary if your skates keep sliding out underneath you. However as we also mentioned earlier, if you have wheels that are too grippy, you’ll find some techniques like Plow Stops and T-Stops a bit harder, as they do rely on you having some sideways slip in your wheels. A wider wheel would be great for stability as a new skater and will give more contact with the floor and therefore easier push, however they could also feel cumbersome and will have a wider turning circle than a slim. As you learn and improve skating style, you’ll probably start to find the softer wheels are limiting your speed and want to go up to a harder wheel. 27 NBRD To try to help you decide on which options you want to go for when picking a wheel, here’s some Pros and Cons for different wheel variations: Wide wheels (>40mm) Grippy wheels Nylon hubs Pros : M ore stability, grip and longevity. More contact surface. Pros: More stability, better agility Nylon hubs tend to compress when weight is applied to them, so the heavier the skater, the more they compress. This means that a heavier skater may find a Nylon hub wheel ‘grippier’ than a lighter skater. Cons : More cumbersome, higher chance of wheel clash when pack skating or jostling. Cons: H arder work to skate fast, may feel ‘sluggish’. Hard wheels Slim wheels (<40mm) Pros: Easier to perform stops that involve sliding. Faster roll. Pros: M ore agility, less width means less likely to get wheel clashing. More response. Cons: L ess control, more likely to slide out. Cons: Less contact surface, wear out quicker as more stress on the Urethane for grip. 62mm Diameter Pros: Higher top speed Cons: S lower acceleration, less agility. 59mm Diameter Pros: Lower center of gravity, more agility, better acceleration. Aluminium hubs Alu hubs don’t compress very much, so the wheel will seem harder / more slippy in comparison to its Nylon equivalent. Less availability and choice in the UK. Ultimately nothing will help you more when deciding which wheels to buy than trying some out. Any of the Brawds that have multiple sets of wheels should be happy to lend out some to try for a session if you give them a bit of notice. Cons: H arder work to skate fast, lower top speed. 28 NBRD Plates Plastic vs Metal Most plastic looking plates are made of Nylon. Particularly with heavier skaters, these plates will actually flex when skating, which means that a lot of the power from your strides is actually absorbed by the plate and lost before it reaches your wheels and the floor. Even lighter skaters will experience this, but on a much smaller scale. We have experienced heavier skaters actually bending their plates to the point where they are touching their wheels, which makes it very hard to skate. Metal plates do not flex and so this problem does not occur and all of your power goes straight to the floor. If you really want a light skate, there are ways around this. If you buy a boot that has a carbon fibre sole then you can mount a nylon plate to this and you won’t lose any power to plate flex, as the carbon fibre of the boot sole won’t flex at all. You are looking at this being quite expensive as currently Bont are the only manufacturer of carbon fibre skates and the boots alone start around £200. There is also an independent manufacturer making plates out of carbon fiber, but they’re not being mass produced to date and due to this are also quite expensive and are only made to order. Having said this, there are plenty of skaters on top UK teams that are still skating on nylon plates with synthetic boots and manage absolutely fine. But it could be that if they changed their skate package they would see an improvement in their performance. Ultimately it’s a matter of personal preference, experience and opinion. 29 NBRD Single Action and Double Action Plates First of all, let’s look at what we mean by Single or Double Action. This is a Single Action plate. This is a Double Action plate. This plate has one cushion (the black barrel) on each truck. This plate has two cushions (the yellow barrel) on each truck. Cushions are also called bushings on some websites as they’re used in skateboarding and longboarding too. A double action plate is more adjustable than a single action plate. With a single action plate you can change the cushion to be softer or harder depending on your preference, but with two cushions you can tune that even further by having one cushion at one softness and the other another. Also with the double action plate the cushion nearest the floor can be either a barrel or a cone shape, which again responds differently, so can be tuned to your style and needs. You’re not very likely to encounter a single action plate as standard in derby these days, but it’s good to know the difference in case you come across one. 30 NBRD 10 Degrees vs 45 Degrees This is a 10 degree plate This is a 45 degree plate • smoother turning • quicker turning • larger turning circle • tighter turning circle • more controlled • faster response You may encounter other plate types that state different angles, 5 degree, 15 degree and so on, but 10 and 45 are the ones you’re most likely to come across in derby. If you start looking into it you’ll find that there isn’t actually a 45 degree angle on most 45 named plates somewhere in the history of plate building this name stuck even though it’s not a true statement of the angle of the kingpin to the plate, nor the kingpin to the pivot pin, tho the latter measurement is likely to be closer to 45 degrees. Plates such as the Invader, XK4, Skins and Avenger actually have their kingpins at 30 degrees to the plate. 31 NBRD Types of Mount Your plate can be attached to your boot in varying positions that will then affect the way your skate reacts. Someone already wrote a very good piece on this, so rather than try to reinvent the wheel, here’s how he explains it: ‘First off, there is no correct way to mount plates. There is what you like, and what works for you. I have many pairs of skates with many different purposes, and all are mounted differently. Outdoor, Jam Ref, Outside Pack ref, session, all are a bit different depending on what you want them to do. Same goes for derby: What do you want out of your skates? Agility? Speed? Stability? Each of these things requires different mounts (as well as different kingpin angles and actions, but that’s not what we’re talking about here). So I’ll keep it basic, and talk about 3 different mounts that appear most frequently. I’ll also try and break down what they do and why they do it. But first, let’s look at the foot! The arrows above reflect the pressure/contact areas of your foot. They are where your balance is while you are standing/walking barefoot. Notice that the balance of the back of the foot is right about the outside ankle bone, and the front is just ahead of the ball of the foot (where the big toe joins the foot). If you stand up (right now, do it!) in your bare feet and shift your weight forward and back, you will notice these points. 32 NBRD Agility Mount An “Agility Mount” (sometimes referred to as short/forward) uses these points as a reference. It places the axles directly below these points. Since everyone’s foot is different, every “agility mount” will look different. So it’s not exactly short-forward, it’s more “short-correct”. An agility mount mimics the contact/pressure points you already use, and places the axles in such a way to use those points to your advantage. I find that jumping, turning and sprinting are all more natural on an agility mount. After all, we all (or most of us) know how to walk, and translating those points directly to a roller skate helps immensely with jumping and hopping and overall control. A good analogy would be this: The feet are placed right above the axles, giving the maximum feedback, input and control. 33 NBRD Standard Mount Then we have the “Standard Mount”. That looks like this: Notice that the front and rear axles are outside of the pressure/contact points of the foot. This gives it more stability, as the axles (which are in effect the place where the wheel hits the floor) are outside of your balance area. Longer wheelbase, more stable. However, the tradeoff is maneuverability. The further away from your foot contact points, the less energy is directly transferred from your foot. Your balance no longer gives direct input into the action of your skate, as the further away the pressure points, the more muscle/lean/input is required to turn the axle. This, combined with the longer wheelbase, make for a less responsive, less maneuverable plate. When you jump and hop, you are no longer using the natural balance points, but are using artificial points to the front/back, causing you to waste energy and time. To use the skateboard analogy, it’s like this: He’s not going to fall off the board anytime soon, but he’s not going to make any sharp turns either. The weight and power needs to transfer through the board to get to the trucks instead of having direct input. And jumping? Heh. 34 NBRD Outdoor / Track Mount Finally, we have the “Outdoor/ Track Mount”. This is the true “short-forward”. It looks like this: Take an agility mount, and move it forward. The reasons for this are quite specific, as it needs to do a few things: 1) Maximize the power transfer from a long stride 2) Roll over debris (rocks, twigs, etc) without catching or upsetting your balance Skateboard analogy again: He’s not going to get tripped up by any With the wheels shifted forward, the front will “lift” over small obstacles without them catching under your weight. It also allows you to push with a full stride (heel to toe) which is most frequently used outdoors (you don’t get much time in a derby pack to use that kind of stride). As such, it’s great for outdoor use, but I wouldn’t recommend it for a derby track. It also has the disadvantage (or advantage, if using outdoors) of not turning nearly as well. With the wheels so far forward, it is difficult to transfer enough weight/energy to the front axle in order to turn it. Almost all turning is done with the rear axle, by digging your heel in. rocks, but he’ll have a damned tough time turning without lifting up the front. You can also see here how the turning is done with the rear axle, as the most weight (balance) is concentrated there.’ Credit: Gle8 Skatelog 35 NBRD We’re almost done.... So that ends our guide to kit. It is a lot to take in, but hopefully by reading through this document you can go and buy your equipment in the knowledge that you’ve researched what you’re buying and you’re not going to end up wasting lots of money buying stuff that’s actually not suitable. Of course if you have any queries or questions, about kit any league member should be able to either give you an answer or refer you to someone who can (and I’m pretty much always up for nerding out about gear). See you on the flat track! Truly xxx 36 NBRD Links to UK Suppliers: billys.co.uk Good selection of protective gear (mostly TSG), most of the atom wheels range and a suregrip stockist. skateattack.co.uk Derby owned and run by Von Bitch of the London’ Rockin’ Rollers. 10% discount, just state your Derby League’s name in the comments at checkout and you’ll get that amount refunded. kickflipboards.co.uk amazingskates.co.uk Derby owned and run by Thee Enforcer. everglides.co.uk skatebritain.net 37 NBRD NBRD