Raquel Welch
Transcription
Raquel Welch
15%Off plus FREE S&H on Orders Over $120 Vitality & Longevity Vol. 01/No.01 | vitastrong.com VitaStrong magazine Prostate Support Begins at Home PAGE 19 Your Heart Needs CoQ10 PAGE 37 Raquel Welch More Than Just a Pretty Set of Curves PAGE 22 See Special Section Inside This groundbreaking discovery may change medical science forever... And could improve your life dramatically in just 30 days! 15%Off plus FREE S&H on Orders Over $120 Over 7 Million Bottles Sold... Join the hundreds of thousands of satisfied customers who nourish their joints with Arthro-7®! Promotes overall joint health Nourishes joints and cartilage Promotes mobility It’s no secret why Arthro-7 has sold more than 7 million bottles. Our customers have been telling us for years that Arthro-7 works for them, and our trusted formula has been clinically tested to promote joint comfort in a collaborative study with UCLA. It’s so easy to feel good about trying the 100% natural and shellfish-free Arthro-7 knowing that some satisfied customers have reordered this same joint support formula more than 100 times. Arthro-7 contains a proprietary blend of 7 unique ingredients that work synergistically to provide nourishment for joints. Collagen, MSM, CMO, vitamin C, turmeric, bromelain, and lipase provide maximum, all-natural joint support. Arthro-7® Clinical Results In a 12-week, double-blind, placebo-controlled study with UCLA researchers, Arthro-7’s proprietary blend, AR7 Joint Complex, was clinically tested to support joint 100 health and 90 80 improve joint 70 comfort. It is 60 formulated 52.3 % 50 to provide 40 the necessary 30 nourishment 20 11.1 % for joint 10 cartilage. 0 Percentage of participants who experienced increased joint comfort 5 Month Supply (Save $19.80) VAH5N $129.95 1 Month Supply VAH1 $29.95 Placebo Group Nearly five times as many participants taking Arthro-7 experienced greater joint comfort after 12 weeks, compared to those taking the placebo. All participants were over 50 years of age. To Order, call 1-888-782-0021 7 Days a Week • 6am-7pm (PST) Arthro-7® Group www.vitastrong.com See page 48 for ordering information. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. “Arthro-7 has been a real blessing to me. I have taken it for many years and have no joint pain or problems. My friends are amazed and I have told them about Arthro-7 and how well it works for me. I can bend and kneel with no problem. Also, I do include a well-balanced diet and good nutrition.” -Mary Elizabeth Krebs, Pittsburgh, PA “I have been taking Arthro-7 for more than 12 years. I cannot begin to tell you how Arthro-7 has helped me all these years. I haven’t been to the doctor in 15 or more years. I count on Arthro-7 for my daily needs. I just couldn’t do without it.” -Leta C. Kirby, Big Spring, TX “I was having trouble sleeping with my knees aching. Within three weeks, I was sleeping all night with no pain. It has been nearly 20 years and I will not live without my Arthro-7.” Jaunita Meador “Three days after taking Athro-7, I started feeling better and was able to go back to my normal routine of cooking, cleaning, and driving without pain. Not only could I raise my left arm, I could raise my leg too!” -Luella Burts, Chicago, IL “Years ago when I started taking Arthro-7, I had such a hard time dressing because of the arthritic pain in my shoulders. Now I am soon to be 80 years old and I not only can dress myself without pain, but I can put clothes over my head and fold my arms, which I could never do. All thanks to Arthro-7.” -Vada Debaldo, Blue Ridge, GA Doctor Recommended Dr. John E. Hahn “I have taken Arthro-7 for years and recommend it to my patients, family, and friends. It works. This formula is natural, drug-free support for your joints.” 100% Natural 100% Drug-Free 100% Shellfish-Free 3 ADVISORY BOARD DOCTORS * Fereshteh Akbarpour, M.D. Lynn A. Anderson, N.D., Ph.D. Les Breitman, M.D. John E. Hahn, DPM, N.D. Neil Hirschenbein, M.D. Ron Kennedy, M.D. LeRoy Perry, Jr., D.C. Jianyu Rao, M.D., FCAP Victor Contreras, M.D. Edgar Lucidi, M.D. Robert Schiffer, M.D. Verretta Deorosan, M.D. Steven T. Margolis, M.D. Albert H. Lerner, M.D. Advisory Board Mission Statement We are dedicated to utilizing our collective expertise in preventative medicine, naturopathy, chiropractic medicine, urology, podiatry, gastroenterology, and many other areas to provide innovative solutions that improve your overall quality of life. Advisory Board Doctor Vi t a S t r o n g 4 *Not a complete list of Advisory Board members. All doctors who have authored stories or endorsed supplements have been given stipends to compensate them for their time in evaluating the information presented in this magazine. TABLE OF CONTENTS Vol. 01 / No. 01 22 Raquel Welch More Than Just a Pretty Set of Curves 22 by Paul Levine Many people remember Raquel Welch best from the iconic poster of her posing in a deerskin bikini in the movie One Million Years B.C. But what you may not know is that while she was making waves as a sex symbol, the hardworking actress was also raising two children. Not content with being “just another pretty face”, she branched out into more dramatic roles, winning over fans and critics alike. With her new book, Raquel: Beyond the Cleavage, in stores now, the ever-stunning actress continues to prove that there’s more to her beyond her looks. Special Section: Cholesterol Support Featured Product: CitriCholess by Dr. Steven Margolis 7 Change Someone’s Life by Telling Us Your Story 19 Prostate Support Begins at Home by Dr. Jianyu Rao 26 Protect and Nourish Your Gray Matter! by Dr. Victor Contreras 31 Keep Your Back Healthy by Supporting Your Kidneys 8 In the News 33 Beat the Stress 35 Are You Clean Inside? by Reza Emaddudin 10 Aging Adults Find Unusual Ally in Fight to Remain Independent and Active 12 Having Trouble Falling or Staying Asleep? by Dr. Albert Lerner 15 Teaming Up for Digestive Health by Dr. Robert Schiffer 37 Your Heart Needs CoQ10 39 Seventy Percent of Diseases are Preventable if Your Mind and Body Are in Synch by Sarah Womack Cholesterol Support See Special Section 41 41 Three Quarters of Adults and Teens Are Deficient in Vitamin D Three Quarters of Adults and Teens Are Deficient in Vitamin D VitaStrong Magazine is published by VitaStrong 17870 Newport Blvd., Ste. A104 #238, Fountain Valley, CA 92708. All Rights Reserved throughout the world. Reproduction in any manner, in whole or in part, in English or in other languages, is prohibited. U.S. subscription rate is $79.90 for two years. Subscription correspondence should be sent to VitaStrong 17870 Newport Blvd., Ste. A104 #238, Fountain Valley, CA 92708. Please allow six to eight weeks for delivery of the first subscription copy. Postmaster: Send address changes to VitaStrong 17870 Newport Blvd., Ste. A104 #238, Fountain Valley, CA 92708. Results may not be typical. These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease. PRINTED IN THE UNITED STATES OF AMERICA. Contributing Writers Dan Carrison, Reza Emaddudin, Lisa Moretti, Debbie Polisky, Sarah Womack Graphic Designers Kiko Kennedy, Keith Levin, Sergio Cazares Jr. www.vitastrong.com 5 LETTER FROM VITASTRONG Dear Reader, W elcome to the premier issue of VitaStrong Magazine. We would like to announce that VitaStrong, a marketer of nutraceutical supplements, has been licensed to sell the same, quality formulations you have been using for years such as Arthro-7, Prostata, Lung Support Formula, GH3, Mega MSM, and many more. At VitaStrong, it is our goal to offer you exceptional products and service by being your gateway to health and vitality. We provide only the highest-quality nutritional supplements with the purest ingredients for those seeking optimum health at any stage in their lives. By combining our innovative supplements with a balanced nutrition and exercise plan, we hope to enhance the quality of your life and help you reach your full health potential. • Some of the great benefits VitaStrong has to offer you are: • Cutting-edge products and formulas • Access to exclusive VitaStrong doctor videos • Daily health tips • Breaking health news through VitaStrong communities • Open forums for feedback • Special offers and discounts • And more! 6 VitaStrong | © 2010 Vol. 1 / No.1 All of our products are manufactured in a state-of-the-art facility in Southern California. VitaStrong’s manufacturer is registered with the Food and Drug Administration and holds a drug-manufacturing license issued by the state of California. This manufacturing license guarantees that all VitaStrong supplements are held to the same manufacturing standards as pharmaceuticals. Our manufacturer is the largest softgel manufacturer in the United States, producing over 12 billion softgels a year. Every formula undergoes a series of rigorous tests to ensure the purity and potency of active ingredients. To prove our dedication, we offer a one-year, money-back guarantee on all VitaStrong products. VitaStrong cares about your health and we look forward to serving you for years to come. We hope you enjoy our first issue and look forward to future editions. Thank you. Wishing You Health, Vitality, and Longevity! The VitaStrong Team Make a Difference in Someone’s Life Tell Us Your Story You could be featured in VitaStrong™’s next commercial! At VitaStrong, we realize that our success is measured by the success of our customers. That’s why we want to hear from you! Your health is our priority and we want to hear your amazing life experiences to find out how our products have helped you. If selected your story may be featured in our print, radio, or magazine advertisements. Some of you may even be selected to appear in a nationally televised TV commercial.* Please send your true life success stories and your photos to change@vitastrong.com or mail it to VitaStrong ATTN: Tell Us Your Story 2781 W. MacArthur Blvd B-346 Santa Ana, CA 92704 *This commercial will be shot at VitaStrong Headquarters in Orange County, California. If selected to appear in our nationally televised commercial, you will be required to travel to VitaStrong Headquarters for the shoot. You will be allowed to bring one guest and VitaStrong will reimburse you for reasonable and necessary trip expenses, which includes airfare for two, shared hotel accommodations for four nights, ground transportation, and some spending cash for personal expenses. One or more testimonial makers may be invited to volunteer to participate in a commercial. This is not a contest and no testimonial maker will receive compensation for his or her story. 7 IN THE NEWS SCIENCE HEALTH LIFESTYLE Brushing Your Teeth Is Good for Your Heart Exercise Lowers Risk of Falling Regular brushing may give you more reason to smile than you originally thought. Aside from being able to show off your pearly whites with pride, it may also reduce your risk for heart disease. Researchers at University College London surveyed 12,000 people in Scotland for eight years. They found that people who never or rarely brushed had a 70% increased chance of heart attack compared to those who brushed twice a day. Though they are still unsure of the exact causal effect, the scientists think it may be related to another study that linked gum disease to heart disease. In that study, gum disease was linked to a 19% increase in heart disease, and that number more than doubled to 44% in people under the age of 65. The reason for this is because inflammation in the gums can spread to arteries in other parts of the body. So aside from eating healthy and exercising, remember to brush and floss every day; your heart will love you for it. About eight million people end up in the emergency room annually due to fall-related injuries and 19,000 of those incidents are fatal. But according to a 19-year study, regular exercise can reduce the risk of falling in the elderly and young. Between 1970 and 1989, 10,615 people participated in the Aerobics Center Longitudinal Study. Twenty percent of the participants reported falling and 15% of those fell while walking. Overall, researchers concluded that only two hours of exercise a week was sufficient to reduce the risk of falls. Men appear to benefit more from exercise than women, as there was no significant reduction in falls in women who exercised. Most surprising, however, was that younger people were at equal risk to falls as much as seniors were and that exercise appeared to benefit all age groups. Watching Sports Can Boost Mental Health If you were one of many millions of fans throughout the world who followed the World Cup, you may have experienced the elation of your favorite team’s victory or the agony of defeat during the course of the tournament. Whatever the outcome, scientists say that there are positive mental health benefits from cheering on your favorite team and watching matches with other fans. Sports events encourage social connections between people and create a sense of belonging. Edward Hirt, a professor of psychological and brain sciences at Indiana University, states: “Sharing a common allegiance with others bonds people together in a special way. We can relate to others who share fanship with our team and feel a camaraderie with them that transcends ourselves.” Such feelings can also boost confidence and in the case of fans of winning teams, it has been found to boost testosterone levels in men. So next time someone tells you that there’s no benefit to watching sports, give them a loud “boo.” 8 VitaStrong | © 2010 Vol. 1 / No.1 Make Your Barbecue Fun and Safe Summertime is here and for most of you that means breaking out the barbecue set and inviting family and friends over. To keep things delicious, fun, and sanitary, here are a couple of rules to abide by to help reduce your chances of food poisoning or contamination: • Keep all raw meat in plastic bags. This keeps the juices in the meat and prevents it from accidentally spilling onto other food. • Keep different foods, such as raw meat and fresh vegetables for salad, as far apart as possible. This includes using separate utensils, bowls, chopping boards, etc. to prevent cross-contamination. • Whether you like your meat rare or well done, make sure it is properly cooked. Severely undercooked meat may be swarming with bacteria while overcooked meat may contain carcinogenic compounds. Superfoods for Healthy Bones Calcium is a crucial element to bones and vitamin D aids absorption. It’s important to get sufficient servings of both nutrients daily to help maintain strong bones. Good bone health, however, doesn’t mean sacrificing good taste. Add the following foods into your regular meals for more calcium and vitamin D. Yogurt: Most plain yogurts contain 30% of your daily calcium requirement and 20% of your vitamin D requirement. You can also get a fiber boost by adding in fresh berries. Cheese: Cheese, like most dairy products, is packed with calcium. A measly 1.5 ounces contains 30% of your required daily calcium intake. Sardines: Sardines may not be everyone’s favorite fish, but they are packed with vitamin D. If you don’t like how they taste on their own, try adding them to salads or pastas. Salmon: Though most people know that salmon is packed with healthy omega fatty acids that benefit the heart, brain, and nervous system, this wholesome fish also contains more than 100% of the recommended amount of vitamin D in a mere three ounce serving. Spinach: As a side dish to that delicious salmon steak, add a cup of cooked spinach that is loaded with not only calcium, but fiber, iron, and vitamin A. Orange juice: Milk might be the obvious choice for a healthy serving of calcium and orange juice is more renowned for its vitamin C content. But if you’re lactose intolerant, many brands of orange juice are fortified with calcium and vitamin D, so you can get your C and D vitamins, plus calcium in one glass. www.vitastrong.com 9 Aging Adults Find Unusual Ally in Fight to Remain Independent and Active Clinically tested, wonder formula breathes new life into old bodies, gives independent-minded seniors strength, confidence, and resolve. 10 VitaStrong | © 2010 Vol. 1 / No.1 A recent survey identified the top-two fears aging adults have about the future: being able to live independently in their own homes, and staying active and healthy. For the past 20 years, hundreds of thousands of men and women have happily managed to accomplish both of these goals thanks to a life-changing, joint health formula called Arthro-7. And if demand is any indication of worth, Arthro-7 is an unparalleled success. 7 Million Bottles... in 10 Years! Arthro-7 has sold an amazing seven million bottles with many customers using it continually for 10 years or longer. Take Pallatine, Illinois’ 85-yearold Alice Scheske, for example. Alice lives by herself and leads an active, creative life. She credits her nimblefingered hobby of creating quilts and intricate wall-hangings to using Arthro-7 every day for 10-plus years. “It keeps my joints moving,” she laughs. The same goes for Pittsburgh’s Mary Krebs. She “amazes her friends” with her zest for life, and the fact that she has no joint or mobility issues at age 86. Her secret? She’s been taking Arthro-7 capsules for more than a decade. “I can bend and kneel with no problems,” smiles Mary. Clinical Tests Validate Customers’ Stories In a 12-week, double-blind, placebo-controlled study, UCLA researchers found that Arthro-7 elevated joint comfort levels an amazing five-fold. With less discomfort and more flexibility, users reported improvements in quality of life and greater confidence. “ Each capsule contains the same material that makes up human cartilage Dr. John Hahn DPM, N.D. ” Over 7 Million Bottles Sold... Join the hundreds of thousands of satisfied customers who nourish their joints with Arthro-7®! 5 Month Supply (Save $19.80) VAH5N $129.95 1 Month Supply VAH1 $29.95 1-888-782-0021 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Makes Old Joints Strong and Flexible “Each capsule contains the same material that makes up human cartilage,” explains joint expert Dr. John Hahn. “Arthro-7 contains no glucosamine. Instead, it strengthens aging joints by supplying them with the biological ‘glue’ that holds cartilage together. Collagen II helps restore youthful elasticity and flexibility to joints.” Lawrence Ballard, who is famous for playing the musical hand saw, is in full agreement. Lawrence learned to play the instrument from his dad. But one day, his joints and fingers began to stiffen and grow inflamed. “My hands and fingers closed. Opening my fingers became very difficult to do.” To his dismay, his sawplaying days were over. But then, in the late 1990s, someone told him about Arthro-7. It changed his life. “Thanks to Arthro-7, I now have complete use of my hands!” Talk of the Town Lawrence picked up the saw again and began playing with a vengeance. The local news station in Detroit heard about his gift, and featured him on the evening news. Soon, he was the talk of the town. “I have produced a CD of my favorite songs that I play on the saw. Arthro-7 is a great product,” beams Lawrence. If you experience joint discomfort and feel as if life is passing you by, why not do what hundreds of thousands of people just like you have done? Try Arthro-7 completely risk-free! www.vitastrong.com 11 SLEEP/STRESS AID Having Trouble Falling or Staying Asleep? The less you sleep, the higher your stress levels. It’s a vicious cycle that you just can’t ignore. by Dr. Albert Lerner Albert H. Lerner, M.D., has been a successful general practitioner in Santa Monica, California, for many years. Additionally, he was trained in psychology at the Gestalt Institute in Los Angeles. For the majority of his career, Dr. Lerner has studied Eastern medicine and philosophies and how they might enhance Western medicine. D ue to a daily, hectic lifestyle that most people have become accustomed to, it has become a challenge to maintain regular sleep patterns. Sometimes, the traditional techniques, such as deep breathing and meditation don’t do the trick. As consumers continue to seek alternatives, natural ingredients come to mind. A Natural Alternative SerenVille (pronounced “Serene ville”), is a natural dietary supplement with the well-researched active ingredient Sensoril, which is derived from the freshly harvested roots and leaves of the botanical Withania somnifera. Sensoril contains unique bioactive compounds called adaptogens that enhance stress reduction and sleep improvement. Adaptogens are small groups of plants that energize the body, increase the resistance and recovery from stress, and stimulate an overall feeling of balance. When taken daily as a tonic, they also improve your mood. Although adtaptogens have been used for centuries in the Far East, the concept of adaptogenic relief from stress is relatively new to the West. Sensoril works in conjunction with a good night’s rest by restoring your body’s natural sleep cycle and sense of balance. When your body is stressed, normal homeostasis (balance) is disrupted, which causes a series of physiological reactions including the release of stress-related hormones into the blood known as cortisol and adrenaline. Elevated cortisol levels in the blood lead to increased breathing and heart rates as the immune system is suppressed. If cortisol levels remain high for an extended period of time, sleep disruptions occur, among other rapid body changes. 12 VitaStrong | © 2010 Vol. 1 / No.1 Sensoril has the ability to relieve these stressors and bring back the body to its regular balance. Sensoril is able to relieve symptoms of stress while improving mood. By boosting the body’s ability to reach a balanced internal state and lower cortisol levels, it activates the natural relaxation response. Stress not only elevates cortisol and increases free radicals, but also decreases DHEA, an energizing hormone that competes with cortisol in establishing balance. Individuals who have less DHEA experience more fatigue and their stress-related symptoms are increased. Sensoril can elevate DHEA levels, recharging an individual’s physical and mental attitude. Clinical Test Results Subjects taking Sensoril in a double-blind, placebo-controlled human clinical trial had a 68% reduction in sleeplessness when taken as indicated. The ability of Sensoril to lower blood cortisol levels in the evenings allows your body to return to a healthy circadian rhythm brought about by more restful sleep. Sleep researchers have discovered that lack of adequate sleep affects concentration, learning, memory, immune function, mood regulation, and accelerates aging. Stress often leads to sleep disruptions because the body prepares itself for the “fight or flight response”; fight being the equivalent of a confrontation with the stressor and flight being the response of fleeing from it. These situations keep the brain awake in a heightened state of alertness, making restful sleep difficult to achieve. In a recent study published by the Journal of the American Nutraceutical Association, Sensoril reduced stress parameters in 98 human subjects. Researchers tested the impact of biochemical indicators of stress in high-stressed, sleep-deprived individuals. Stress hormones, such as blood cortisol, were measured showing a decrease of 14.5% while the antistress hormone DHEA was found to increase significantly by 13.2% among those taking Sensoril. Mellow Out with Melatonin Another natural product is SurAsleep, containing a blend of ingredients including melatonin that combine with Valerian root extract and oats to promote healthy sleeping patterns. Melatonin is a neurohormone secreted by the pineal gland in the brain that helps regulate hormones and maintains your body’s natural sleep cycle, or circadian rhythm. It is considered a natural sleeping aid that shifts the body clock into its adequate balance. Researchers believe that melatonin levels decrease with age, which may explain the disrupted sleeping patterns you experience as you grow older. Primary evidence also suggests that melatonin may help strengthen the immune system. Multiple human studies have measured the effects of melatonin supplements, often taken 30-60 minutes prior to bed time. A clinical study of 334 people aged 55 and older found that prolonged-release melatonin produced improvements in sleep quality and morning alertness. The active constituents of Valerian root extract improve the quality and ability to sleep. Several clinical studies show positive effects on sleep for both older women and men who consider themselves “poor sleepers.” Another study described in the journal, American Family Physician, described two different groups (one group was researched at home and the other in a sleep laboratory) that consumed Valerian root extract in different doses. Both groups experienced greater than 50% improvement in their ability to fall asleep and length of sleep. Maintaining a relaxed and positive attitude towards life together with the balance of the circadian rhythm in your body is critical to enhance your quality of sleep. Take a comprehensive health package that addresses both stress and sleep to help get through those long days and sleep peacefully at night. “ Stress often leads to sleep disruptions because the body prepares itself for the ‘fight or flight response’…. These situations keep the brain awake in a heightened state of arousal, making restful sleep difficult to achieve. ” www.vitastrong.com 13 15%Off plus FREE S&H on Orders Over $120 To help you manage your stress and get a better night’s sleep, VitaStrong recommends the winning duo of SurAsleep and SerenVille. These all-natural products can help you get the 7 to 9 hours of quality sleep you need and increase your resistance to stress to help elevate your good mood.† SurAsleep™ SAV7E5 $59. • Promotes relaxation so you fall asleep faster • Helps promote a deep and restful sleep • Improves the quality of sleep SerenVille™ • Helps the body cope with stress • Boosts energy and reduces fatigue • Promotes emotional well-being • Contains the active ingredient Sensoril®††, which increases resistance to stress and supports the immune system 4 Month Supply (Save $19.80) VSVSS4 1 Month Supply (with AutoShip Sign Up)†VSVSSLG See page 43 for details on AutoShip Program. † $119.95 $29.95 SerenVille is not a treatment for depression. ††Sensoril® is a registered trademark of Natreon, Inc. † To Order, call 1-888-782-0021 7 Days a Week • 6am-7pm (PST) 14 www.vitastrong.com See page 50 for ordering information. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. DIGESTIVE HEALTH Teaming Up for Digestive Health A gentle, seven-day digestive cleanse and probiotics can do wonders for natural digestion and elimination. by Dr. Robert Schiffer Robert Schiffer, M.D., is a gastroenterologist with over 40 years of experience who practices in Newport Beach, California. He is also a staff member at Hoag Memorial Hospital Presbyterian and a member of the Southern California Society of Gastroenterology, the American Society of Gastrointestinal Endoscopy, and the American Association of Anti-Aging Medicine and Alternative Medicine. T oday, your digestive system is under more strain than ever. You accidentally ingest pesticides; you purposely consume fast food and soda; and it all adds up to more than your body can handle. Every day, you’re feeling the effects of this strain and the buildup of toxins that you just can’t eliminate. Even if you aren’t constipated and bloated, you may be feeling tired and drained no matter how well you sleep at night. The key to waking up out of this sluggish state resides in the gut and colon. With natural foods and the right support, you can feel better, stronger, and more energized. It all starts with better digestion and elimination. Easing the Strain Natural foods are easier for your body to break down and contain plenty of nutrients you need. Fruits, vegetables, and whole grains, such as barley, deliver beneficial fiber into the digestive tract. Fiber is important for everyone. It helps carry waste through the digestive system and absorbs fluids. In turn, these fluids soften stool for natural elimination. Of course, even with the best intentions, sometimes it’s hard to keep your diet and digestion on track. Many of us could use a little help, such as the daily digestive support of Florametric and the gentle monthly colon cleanse of ColonVita. While each offers substantial benefits, ColonVita and Florametric work together for even greater results. Potent Probiotics You may know probiotics as the ingredients in yogurt that help regulate digestive function. Probiotics replenish the good bacteria, or flora, in your digestive tract—the ones that fight off bad bacteria and encourage the absorption of nutrients and the elimination of toxins. Florametric delivers potent pre- and probiotics, more than 10 active strains, as well as the multifaceted benefits of NutraFlora, a natural prebiotic fiber www.vitastrong.com 15 supplement. This prebiotic occurs naturally in fruits, vegetables, and grains but only in trace amounts. NutraFlora is a much more enriching form that aids calcium absorption and regulates digestive function by enhancing and supplementing your body’s own good bacteria. Florametric is as convenient as it is effective. Just one capsule a day helps maintain intestinal balance. You get the much-needed benefit of digestive support without the sugar, calories, and lactose of yogurt. Plus, Florametric is designed to deliver good bacteria right where you need them. A special enteric coating protects each capsule from digestive acids so the pre- and probiotics in this powerful formula are released at the opportune time. By replenishing your body’s own natural and healthy intestinal bacteria, Florametric also aids the absorption of nutrients. Your wholesome diet and support regimens of vitamins and supplements are all the more beneficial with proper absorption. Florametric can even improve the results of cleansing with ColonVita, featuring a soothing blend of magnesium, vitamin C, aloe vera, acai berry extract, and citrus bioflavonoids. Acai Advantage ColonVita counts acai (pronounced ah-sigh-ee) berry extract as a key ingredient not because of the media hype, but because antioxidants help to rid your body of waste. Acai contains not one, but two types of antioxidants called anthocyanins and flavonoids for even greater potency. “ ColonVita targets the hardened matter that adheres to the inner walls of the colon and builds up over time. ” This colon cleanser doesn’t interrupt everyday life. The regimen of three tablets a day for only seven days each month helps you feel lighter, cleaner, and more energized, thanks in part to the powerful antioxidants in acai berry extract. Antioxidants help to rid your body of unwanted, hard-to-reach waste, and this is one of the main objectives of cleansing regularly. ColonVita targets the hardened matter that adheres to the inner walls of the colon and builds up over time. When you cleanse away this buildup, you can feel better in ways you never expected. Thankfully, ColonVita is formulated with your overall well-being in mind—not just the well-being of your digestive tract and colon. The harsh ingredients found in other cleanses are absent from ColonVita. You won’t get the unwanted side effects, such as intestinal cramping, diarrhea, electrolyte imbalance, and reduced control over bowel movements. The results are highly rewarding. ColonVita works gently and gradually so you can go about your life knowing you’re doing more to support healthy digestion and elimination and enjoying a clean, energized feeling. Feel Better All Over Deep Clean As wonderful as a hot shower or bath may feel, sometimes you want to feel clean on the inside too. ColonVita is formulated with natural and gentle ingredients, so you can enjoy a clean feeling from deep within on a regular basis. How ColonVita Compares to Herbal Laxatives How it works Additional benefits 16 VitaStrong | © 2010 Vol. 1 / No.1 You simply can’t enjoy good health without healthy digestion and a healthy colon. With the trans fats and pesticides in today’s foods and the toxins inside your body, it’s no wonder you feel like your energy levels are only half full. So fill them up again with the convenient daily digestive support of Florametric and the energizing monthly cleanse of ColonVita. ColonVita Herbal Laxatives Magnesium hydroxide draws water into the colon to soften stools Harsh herbs scrub the inner walls of your colon Acai and other antioxidants strengthen the immune system None 15%Off plus FREE S&H on Orders Over $120 Are You Clean Inside? You bathe, brush your teeth, and wash your hair on a regular basis, but do you clean yourself inside? For the same reason you sweep your chimney clean, flush out the pipes, and clean your air ducts, your colon (the “sewer system” of the body) can also benefit from regular cleaning. ColonVita offers you nutritional supplementation to naturally stimulate the gentle cleansing of fecal matter from your body, which supports a healthy colon and digestive system. The natural formulation in ColonVita contains magnesium, vitamin C, aloe vera, citrus bioflavonoids, and Acai berry extract that work synergistically to promote overall well-being. Probiotics for Digestive Health and Balance For best results, we suggest you also complement your colon health plan with probiotics. Florametric is designed to help sustain a balanced colonic environment with “friendly” bacteria. It contains a variety of beneficial pre- and probiotics to restore your body’s natural equilibrium and help promote healthy digestion, encourage regularity and bowel health, enhance lactose digestion, and support immune function. Our proprietary blend includes potent probiotic strains of Bifidobacterium bifidum, longum, and lactis; Lactobacillus acidophilus, rhamnosus, and casei; and Streptococcus thermophilus—all known for their benefits to digestive health and overall balance. Get all the benefits of probiotics minus the sugar, calories, and lactose problems of yogurt. What’s Inside FLORAMETRIC™ Enteric-coated to protect Florametric’s cultures from stomach acids An advanced multistrain probiotic complex with 2 billion live, active probiotics from 11 strains of friendly bacteria Prebiotics maximize the nourishment of probiotic flora and the absorption of nutrients by the intestinal tract 6 Month Supply (Save over $100) VCNFR6 $138.95 4 Month Supply (Save over $50) VCNFR4 $128.95 1 Month Supply (Save over $19) VCNFRLG $29.95 with AutoShip sign up† See page 43 for details on the AutoShip program. † To Order, call 1-888-782-0021 7 Days a Week • 6am-7pm (PST) WITH ACAI BERRY www.vitastrong.com See page 46 for ordering information. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. 17 15%Off plus FREE S&H on Orders Over $120 Everything is easier when your joints are comfortable... Mega MSM™ - More than just an MSM supplement Our formula is packed with quality ingredients that make it one of the most powerful and effective joint support products available. These nutrients nourish cartilage and support healthy joints. • Methylsulfonylmethane (or MSM) is a bioavailable form of sulfur • Collagen II naturally enhances the hydration and flexibility of the body’s cartilage • Vitamin C aids collagen absorption • Corydalis yanhusuo & Melia toosendan are traditional Chinese herbs used for centuries to support healthy, comfortable joints AUTOSHIP This purchase price automatically enrolls you in AutoShip. Cancel anytime. See page 43 for more information. 6 Month Supply (Save $59.75) VMS6 $119.95 1 Month Supply VMS1 To Order, call 1-888-782-0021 7 Days a Week • 6am-7pm (PST) 18 Get Mega MSM for only $19.95 and and get FREE S&H $29.95 www.vitastrong.com See page 49 for ordering information. statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. VitaStrong | © 2010 Vol. 1 These / No.1 PROSTATE HEALTH Prostate Support Begins at Home Natural herbs can be the key to supporting the gland that is very important to male health. by Dr. Jianyu Rao Jianyu Rao, M.D., FCAP is currently Associate Professor of Pathology and Epidemiology at the University of California, Los Angeles, where he is also Director of Cytopathology Research. He is a board-certified pathologist specializing in cytopathology, a faculty member of UCLA’s ACCESS graduate program, and a member of Jonsson Comprehensive Cancer Center. O ne of the great paradoxes of male anatomy is that a tiny gland holds sway over a very big aspect of male health. The prostate is a walnut-sized gland which is crucial to male urinary and sexual health. But given how uncomfortable it is for most men to talk about—as well as undergo—prostate exams, many men shy away from discussing their prostate health openly. Happily, there is a nutritional supplement extracted from potent prostate-supporting herbs and botanicals that a man can add to his regimen of healthy diet, sensible exercise, and regular checkups. And while Prostata will never take the place of annual prostate exams, it just may help the middle-aged man face the inevitable experience with a lot more confidence. www.vitastrong.com 19 Saw Palmetto & Testosterone Since an enlarged prostate can lead to frustratingly frequent trips to the bathroom in the middle of the night—and even adversely affect sexual function—the goal is to support the healthy functioning of the gland so that it continues to remain about the size of a walnut, and not an orange. To that end, extract from the round, red berries of the Saw palmetto dwarf palm seem to play a vital role. Researchers have noted the marked ability of Saw palmetto extract to support optimal levels of testosterone.1 It may seem counterintuitive, but sometimes the male of the species can get too much of a good thing: higher than normal levels of testosterone may actually reduce the quality of a man’s sex life, by converting to dihydrotestosterone (DHT) and affecting the size of the prostate.2 Interestingly, DHT is also implicated in male pattern baldness. Pumpkin Power Since an enlarged prostate can impede urine flow, the goal is to support the healthy functioning of the gland so that it continues to remain the size of a walnut, and not an orange. To that end, pumpkin seed extract may play a vital role. Rich in the very nutrients pumpkins are famous for—prostate-nourishing carotenoids—the seeds of the pumpkin also boast high concentrations of naturally occurring compounds called cucurbitacins, which researchers believe may help maintain optimal levels of testosterone.2 With a bottle of Prostata handy, a man doesn’t have to wait until Thanksgiving or Halloween to provide his prostate with the powerful phytosterols and high concentrations of zinc found in the seeds of that seasonal super food, the mighty pumpkin. Selenium Makes Sense Selenium is an essential trace element which is also known to be a powerful antioxidant. Of interest to men is the tendency of this particular antioxidant to accumulate in the prostate, where it can do the most good. But it’s not always the good things that may accumulate, over time, in that exclusively male gland. Cadmium, a wicked toxin found in tobacco products—and sometimes even in our drinking water—also seems to end up where it’s not wanted, in the prostate. Research has suggested that the presence of selenium in the prostate may protect against this stealthy intruder.3 “ Since an enlarged prostate can impede urine flow, the goal is to support the healthy functioning of the gland so that it continues to remain the size of a walnut, and not an orange. ” A number of well-documented epidemiological studies have noted an apparent relationship between higher concentrations of selenium and prostate health.4 It is thought that the powerful antioxidant may help maintain the integrity of the DNA within the cells of healthy prostate tissue.5 Love That Lycopene Surveys have long revealed that Mediterranean men, who consume frequent tomato-based meals, have fewer complaints about their own “internal plumbing.” So, it’s no wonder that Italian men are often portrayed as amorous lovers well past midlife: it’s all that lycopene! The powerful carotenoid responsible for the bright red color of the tomato, lycopene may also be responsible, researchers suggest, for healthy, happy prostates. Several studies indicate a strong association between lycopene intake and the reduced risk of the prostate related challenges that become statistically more likely as a man ages.6 While scientists believe that many of lycopene’s beneficial effects can be explained by its strong antioxidant properties, they are looking into other intriguing areas where lycopene may have a positive influence, such as cell “signaling” and DNA replication.7 Stinging Nettle Joins the Team It may seem ironic that extract from the roots of a plant nicknamed “stinging” Nettle should have such a marked ability to soothe inflamed tissue. But researchers monitoring two controlled studies, involving a combined total of 866 men, concluded that the extract of stinging nettle roots seemed to help support prostate function.8, 9 The unique Prostata formula includes the above mentioned ingredients to provide men of any age a natural way to support the optimal functioning of this small but vital gland. 20 VitaStrong | © 2010 Vol. 1 / No.1 15%Off plus FREE S&H on Orders Over $120 Join the thousands of satisfied Men taking charge of their Prostate Health You can take Prostata. Prostata features a strategic combination of vitamins, minerals, amino acids, and herbs that help support healthy structure and function of the prostate gland. ED CTOR D O C What can you do to support your prostate? DO RE • Prostata promotes normal urinary function and prostate health • Supports urinary health • Tones the prostate gland • Targets free radicals MMEN The ingredients in Prostata® have been shown to support proper prostate function. • Saw palmetto (Serenoa repens) • Selenium • Nettle root (Urtica dioica) • Pumpkin seed extract (Cucurbita pepo) • Pygeum africanum 6 Month Supply (Save $59.75) VPW6 $119.95 1 Month Supply VPW1 Softgel $29.95 Also Available: Prostata® Plus! • Advanced formula • Now with lutein and sterol esters • Softgel Clinically Tested! 6 Month Supply (Save $59.75) VPRO6 $159.95 1 Month Supply VPRO1 $39.95 Get Prostata for only $19.95 and Prostata AUTOSHIP Plus for only $29.95. Save $10 and get FREE S&H This purchase price automatically enrolls you in AutoShip. Cancel anytime. See page 43 for more information. To Order, call 1-888-782-0021 7 Days a Week • 6am-7pm (PST) www.vitastrong.com See page 50 for ordering information. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. 21 CELEBRITY INTERVIEW Raquel Welch More Than Just a Pretty Set of Curves by Paul Levine 22 VitaStrong | © 2010 Vol. 1 / No.1 Famed actress and author reveals that the secret to looking beautiful begins with feeling beautiful inside. T he audience collectively gasped when Raquel Welch made her entrance as a presenter at the 2010 Tony Awards. “Oh my God, she’s beautiful,” said a nearby wag, not because Raquel recently turned 70 and looked good for her age—but because she looked incredible for any age. In a career spanning nearly 50 years, Welch has starred in more than 45 films, including her star-making role in One Million Years B.C. wearing the doeskin bikini that catapulted her to the status of international sex symbol; her arch performance in the title role of Myra Breckinridge; and her Golden Globe-winning comedic turn in the delightful Three Musketeers. She has worked with Richard Burton, Jimmy Stewart, Frank Sinatra, Dean Martin, and Jodie Foster, among a long list of esteemed stars and directors. On stage, she took Broadway by storm in Woman of the Year, breaking box-office records at the famed Palace Theatre, and later earned critical and popular raves in Victor/Victoria. In the award-winning PBS series, American Family, she wowed viewers for her sensitive portrayal of Aunt Dora and in 2007, at age 67, she was named by People Magazine as one of the 50 Most Beautiful People in the World. Off-camera, Welch has been a longtime supporter of the American Cancer Society (ACS) beginning in 1975 when she served as its national spokesperson. More recently, her wig line, the Raquel Welch Signature Collection, has been helping cancer patients through annual donations of wigs to women suffering hair loss as a result of chemotherapy. Acknowledging contributions of more than $10 million in wigs from the collection, in 2009 the ACS honored her with its Corporate Impact Award. With the recent publication of her New York Times best seller, Raquel: Beyond the Cleavage, we get a glimpse at the woman behind the very public persona and philanthropic achievements. A candid look at the woman behind the legend, the book is part personal memoir, part philosophy, and part practical advice on being a woman of any age and on succeeding brilliantly as a mature woman. On a recent break from her book tour and an appearance on Oprah, VitaStrong Magazine was privileged to catch up with Raquel at her home in Beverly Hills. VitaStrong: You really do look incredible. How do you take care of yourself? Raquel Welch: You know, it turns out I’m not really that exceptional. Most of the women I know and see in the older age group are holding together very nicely. They’ve made it part of their way of life to keep up their looks, health, and eating habits. They’re careful about the foods they buy. Of course, we don’t see many older women on television on a regular basis or have lots of role models, and that’s one of Before Raquel became a movie star, she was already a star to her two children, Damon and Tahnee. www.vitastrong.com 23 the reasons I wrote the book: to show what kind of a person I am; why I chose my profession; how discipline and single-mindedness contributed to my life; and also how diet, exercise, makeup, and ageappropriate dressing can make for a more youthful appearance— along with an explanation of the most popular new medical techniques and procedures available to women as they age. Bottom line, attitude and spiritual awareness can enhance the lives of all women. I had my first child at 19 and I don’t think the people who saw One Million Years B.C. knew that the girl they were seeing in that short, little dress had two small toddlers. I don’t think they realize that what I appeared to be was not the full story. VS: What’s a typical day like for Raquel Welch? RW: I got up today at 5:30 a.m. so I could be at my yoga class by 6:30. I eat right and take care of my skin, and I’m careful to choose the kind of clothes that are going to be flattering to me, keeping in mind my age and not going too far with it; being aware to be the very best I can be at my age now. The book has a whole chapter on diet and food combinations and I stay on a very healthy diet designed by a nutritionist with my workload and lifestyle in mind. For example, I have certain stresses in my life associated with being in the public eye, so I eat foods that are easy to digest: chicken, fish, and turkey, and maybe once or twice a week some kind of red meat plus “ I can’t paint enough makeup on my face or have my hairstylist do enough work to make me feel good if I’m not helping my body. ” steamed green vegetables—broccoli, green beans, snow peas, kale. And in the hot summer months I can have salads with romaine lettuce. I can have three medium-sized fruits a day or fruit juice diluted with water, so it’s not too much sugar. And, of course, I do cheat once in a while. But—for instance—knowing I was going to be on the Tonys, I was on my best behavior and training five to six days a week so I could be the best most presentable Raquel and not the Raquel who just had a big bag of chips. VS: What do you do for fun? RW: I’m really a pretty simple girl. I love being with my friends, I love to drive down to La Jolla in San Diego—which is my home town—and visit my sister, and we walk along the coastline with her doggie. Really simple things. I like a good book, going to the theater, concerts, museums, and even though it really is a big obligation, I do like to write. I’ve learned that when I really can’t quite figure things out, I find that if I write down a page or two of my feelings it kind of helps me to flesh out an idea that hasn’t quite crystallized. VS: How did you learn to be so disciplined about your health? Raquel knows how to make an entrance and strut her stuff wherever she goes. 24 VitaStrong | © 2010 Vol. 1 / No.1 RW: Let me tell you, it isn’t easy. And there are plenty of days when I just don’t feel like it. That’s why I like to join a group of some sort, so I can feed off the energy in the room. I don’t have the discipline to do it all myself; I like to walk into the room and see other people dripping sweat and suffering just like me. And we’re all helping each other by being there together whether you have a workout buddy, or join a class, or there’s just someone beside you on the next machine. And I try to mix it up: maybe one day I’ll walk up the long hill near my house instead of working on the treadmill. The point is that everyone can do something; you can start with a little bit and work forward from there. I’ve always worked hard, but when I see other people struggling with health issues, I’m reminded that each day and each breath is such a tremendous blessing. This body that God gave us really does heal itself if you just help it along. It’s really important to keep up with walking and stretching to get those joints lubricated. If you keep thinking, “it’s over,” it will be. Or, you can choose a different way. We’re all a manifestation of how we think and how we feel and what we believe in, and we end up looking just like that. I can’t paint enough makeup on my face or have my hairstylist do enough work to make me feel good if I’m not helping my body. 15%Off plus FREE S&H VS: Do you take any vitamins or supplements? RW: I take a regular multivitamin, calcium and magnesium, a thyroid tablet, vitamin C, an herbal product for hair and nails, and if I don’t take my glucosamine/chondroitin joint formula religiously everything hurts because I do have a little arthritis and a hip that’s a little rickety some days. And I have a little osteoporosis—just typical stuff as women age. VS: How has getting older affected your routine? RW: I don’t have quite the stamina as I did when I was younger. Maybe I can’t do certain yoga postures or hold them as long, but that’s okay. I go in there and I say, “You don’t have to compete with anyone, including your younger self. That will just make you upset. Just do the best you can every day. And that’s all you can do.” If you apply yourself a little bit, and do something consistently, maybe to prepare yourself for some event, it really does gather momentum and you may be shocked. But in two weeks’ time you really have made quite a dent in the whole thing. You look different and you feel different. When I was sitting at a computer writing every day, I was feeling kind of ugly and I’d gained 20 pounds. My shoulder and neck went out and I broke my toe twice going up my own stairs because I’m a bit absentminded. I wasn’t in very good shape and wasn’t feeling very stylish or cute, so how could I write about how to dress when I was feeling frumpy? We all have times when we feel like that; when we feel like we’ll never feel upbeat and energetic again. But you can get through it. This is one of issues that many menopausal women deal with when our bodies change. I was so depressed and my energy just disappeared, and I was gaining weight and I didn’t know what hit me. I tried all these different things, but none of them helped very much and I kept looking for Raquel and I couldn’t find her. “What happened to her, where did she go? Okay, this is it. She’s gone. That girl is gone.” And in a funny way she was kind of gone. But at the same time she wasn’t completely missing. When I regained my balance I found that she was still hanging in there. The energetic, excitable, enthusiastic Raquel is still here. It’s really very interesting and as an actress I make it kind of fun. You can either say, “I used to look like this in a bikini and I don’t like wearing a bikini anymore.” Or you can say, “I’m doing pretty good and I can still get into this nice dress and fool everyone into thinking I’m still a knockout.” “ I’m doing pretty good and I can still get into this nice dress and fool everyone into thinking I’m still a knockout. ” on Orders Over $120 Are You Eating 35-63 Servings of Fruits and Vegetables a Week?* *As recommended by the USDA Let’s face it: we love eating junk food. We justify it by saying it’s easier, faster, or tastier. But these foods can’t provide the phytonutrients you need. The average American eats only 3 servings of fruits and vegetables a day, instead of the recommended 5 to 9. What’s more, modern farming practices can diminish nutrients, requiring you to eat even more servings. What Are You Missing Out On? Green veggies are known to benefit digestive health, but new studies indicate they’re good for your heart, too. Plus, fruits and vegetables are rich in vitamins, minerals, and antioxidants—real nutrition your body needs to function at its peak. Real Solution: Phytoplex™ You can maximize your green intake with Phytoplex. It packs the power of 23 fruit, vegetable, and herbal extracts into one little capsule for the farmstand-fresh nutrition you need. It contains useful plants and veggies including spirulina, chlorella, and kudzu, which you 6 Month Supply (Save $59.75) VPYH $119.95 1 Month Supply VPYE $29.95 AUTOSHIP Get Phytoplex for only $19.95. Save $10 and get FREE S&H This purchase price automatically enrolls you in AutoShip. Cancel anytime. See page 43 for more information. To Order, call 1-888-782-0021 7 Days a Week • 6am-7pm (PST) www.vitastrong.com See page 45 for ordering information. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 25 MEMORY SUPPORT Protect and Nourish Your Gray Matter! by Dr. Victor Contreras Victor Contreras, M.D., is an accomplished member of the American Academy of Family Physicians, the American College of Occupational and Environmental Medicine, and the American Academy of Anti-Aging Medicine. He has over 20 years of experience and is diligent about investigating alternative approaches to immune-related health challenges to better assist his patients. K eeping your brain healthy so you can focus and retrieve precious memories isn’t a luxury, it’s a necessity. BrainPower Advanced has groundbreaking nutrients proving to protect your brain! Crossing the Blood-Brain Barrier It’s the center of life—your brain! The skull keeps it safe, it is fed by blood and oxygen, and only the best “food” is allowed to cross through the tiny spaces in your capillaries to deliver everything it needs. This is called the blood-brain barrier. As you age, the enzymes 26 VitaStrong | © 2010 Vol. 1 / No.1 that flow around the brain to protect it increase to the point that they even reject nutrients your brain wants and needs. One of the reasons that supplementation can be so effective for brain health is that combinations can be formed in the lab that inhibit the enzymes that are overreacting and starving your brain. Further, supplements are able to concentrate the nutrients your brain wants so that you can get what you need without eating boatloads of foods or rare ingredients with funky tastes. And finally, a good supplement can be like a buffet giving you a variety of nutrients like vitamins, amino acids, and fortifying botanicals. In fact, BrainPower Advanced’s formula offers one of the most unique and clinically effective “buffets” available without a prescription. And the good news is that unlike pharmaceuticals, the risk of side effects is almost nil! An Ancient Chinese Secret Huperzine A inhibits the enzyme acetylcholinesterase, which breaks down acetylcholine that is key to active, healthy mental functioning. Prescription drugs that inhibit acetylcholinesterase are used to improve memory and mental function and now research is showing that huperzine A may work the same way and help protect nerve cells Traditional Chinese doctors have been using huperzine A for thousands of years…just under a different name. Huperzine A is actually extracted from a club moss found high in the coldest climates of mountainous China. Like caffeine, huperzine A is an alkaloid derived from plants that was first isolated in 1948 by Chinese scientists who were putting western research methods to Traditional Chinese Medicine formulas that have been used for centuries. Today, Chinese and American scientists are conducting double-blind, placebo-controlled studies and initial findings point to huperzine A being very helpful at improving memory, focus, and concentration. In one recent study, 58% of the study participants given 0.2 mg of huperzine A for just eight weeks showed improvement versus 38% who received a placebo. BrainPower Advanced includes a clinically tested level of huperzine A to bolster your brain’s ability to remember, to concentrate, and focus on the things that are important to you. For the things you forget... Go Green! BrainPower Advanced includes a premium green tea extract; you’ll get all the green tea benefits you’ll find in a cup…times 10! The green tea in BrainPower Advanced is an extremely concentrated cornucopia of antioxidants, catechins, and vitamins like A and C along with benefit of L-theanine to encourage calm, laser-like focus. It’s no coincidence that high-quality green tea was an important part of the preparations for Buddhist monks getting ready to endure day-long meditation sessions. Green tea brings calm, focus, and more. All that deep breathing could lead to extreme oxidative damage too. But green tea, like that found in BrainPower Advanced, offers antioxidants with 33 times the antioxidant content of blueberries! Phosphatidylserine (PS) helps brain cells metabolize glucose, an essential molecule for neurotransmitters. Increased communication between brain cells results in better learning, memory, and physical motor functions because reaction time is increased. PS also increases output of acetylcholine, the neurotransmitter that is needed for memory. Increased dopamine levels, as a result of PS supplementation, also help improve moods and overall well-being. Vinpocetine is a synthetic compound derived from the periwinkle plant. It increases blood circulation to the brain and enhances the brain’s use of oxygen. Evidence suggests that increased circulation results in better memory and improved alertness. Vinpocetine also has a protective effect on brain cells. Ginkgo is one of the oldest living tree species in the world and it has been used in Traditional Chinese Medicine for thousands of years. Scientists believe that compounds called terpenoids are responsible for ginkgo’s ability to boost blood circulation to the brain. Studies have also linked ginkgo to improved thinking, learning, memory, social behavior, and mood. and the things you lose... Your Brain’s Got a Hankering BrainPower Advanced also includes a variety of other brain fortifying nutrients your body is hungry for: • Key B vitamins for nerve cell protection and neurotransmitter synthesis • 7 amino acids your body uses to create neurotransmitters • Kola nut for oxygen assimilation All these nutrients work together to feed your brain, promote absorption of oxygen and nutrients by nerve cells in the brain, and maintain or increase healthy blood flow to the brain. Whatever your brain is hungry for, BrainPower Advanced has the nutrition your brain needs! see next page... 27 15%Off plus FREE S&H on Orders Over $120 The powerful new formula of BrainPower Advanced ™ Support the health of your memory and cognitive function with the reformulated BrainPower Advanced. Our newest formula features clinically tested dosages of Ginkgo biloba and Huperzine-A, plus Phosphatidylserine and a full range of other supportive ingredients. Because you have moments to treasure and a busy schedule to remember, you need BrainPower Advanced, only from VitaStrong.* • 14 active ingredients • Promotes absorption of oxygen and nutrients by nerve cells in the brain • Supports healthy blood flow in the brain *BrainPower Advanced is not a treatment for dementia, Alzheimer’s, or memory loss. 6 Month Supply (Save $59.75) VBPN6 $119.95 1 Month Supply VBPN1 $29.95 Get BrainPower for only $19.95. AUTOSHIP Save $10 and get FREE S&H This purchase price automatically enrolls you in AutoShip. Cancel anytime. See page 43 for more information. To Order, call 1-888-782-0021 www.vitastrong.com 7 Days a Week • 6am-7pm (PST) 28 28 VitaStrong | © 2010 Vol. 1 / No.1 See page 49 for ordering information. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Brain exercise SUDOKU Fill in the blank squares so that each row, each column, and each 3-by-3 section contains all of the digits 1 through 9. If you use logic, you can solve the puzzle without guesswork. ©2007 KrazyDad.com Need a hint? Go to page 40 if you get stuck. 29 15%Off plus FREE S&H on Orders Over $120 You Only Have 1 Set Of Eyes Take Care of Them with Ocu-Max® with FloraGLO Lutein Ocu-Max is a comprehensive formula with Lutein specifically designed to help support eye health. Lutein is an important natural antioxidant in our body that helps maintain healthy eyes and skin as we age. FloraGLO Lutein is used in more clinical trials than any other lutein. 6 Month Supply (Save $59.75) VOA6 $119.95 1 Month Supply VOA1 AUTOSHIP $29.95 Get Ocu-Max for only $19.95. Save $10 and get FREE S&H This purchase price automatically enrolls you in AutoShip. Cancel anytime. See page 43 for more information. Ocu-Max is fortified with… known to boost the Antioxidants levels of other antioxidants, such as vitamins C and E. that can fortify the eye’s Carotenoids macula, a key area critical to healthy vision. Minerals shown to support eye health. Vitamins that can guard sensitive eye tissue from free radical damage caused by pollution and sunlight. Plus a proprietary eye health blend that supports circulation, specifically for healthy vision. To Order, call 1-888-782-0021 www.vitastrong.com 7 Days a Week • 6am-7pm (PST) 30 30 VitaStrong | © 2010 Vol. 1 / No.1 See page 46 for ordering information. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 51 SPECIAL SECTION This groundbreaking discovery may change medical science forever... And could improve your life dramatically in just 30 days! Researchers in Italy have literally found a miracle fruit grown only in one place in the entire world. This miracle fruit has been shown to Reduce cholesterol by up to 40% WITHOUT side effects or other threats to your health! You are one of the few people to hear about this miracle before it is introduced to the rest of the world and you have the opportunity to purchase this clinically proven, cholesterol-lowering formula today. “In repeated studies, we were able to show a drop in cholesterol among study participants of up to 40%!” Dr. Vincenzo Mollace, Ph.D., M.D. Dr. Steven Margolis Certified Cholesterol Counselor ! e s a e l P d let ge an a p e h Turn t ore! m u o l y me tel 1 ITALY Calabria region Dear Reader, Hi, I’m Dr. Steven Margolis. I was stunned to find that researchers in Italy noticed something unusual in a secluded region called Calabria. After years of observation, experiments, and clinical research, they broke the code—they figured out what the secret in Calabria was! And like me, I think you will be thrilled with this discovery! People in the Calabria region are fortunate. They live in a beautiful climate, it is untouched by environmental pollution, and it’s one of the few places on earth where Citrus bergamia Risso, or Bergamot, grows. But there’s another unique thing about Calabria. Researchers found that people who live in and around Calabria who eat Bergamot have Dr. Steven Margolis Steven T. Margolis, M.D., is a Certified Cholesterol Counselor with the American Heart Association. remarkably low cholesterol and very balanced blood glucose even though they eat foods that tend to produce high cholesterol in the blood. Was it a coincidence? After rigorous clinical research, I can tell you unequivocally NO, it is not a coincidence! And what’s more, due to the clinical results we’ve seen, Bergamot might just be a medical miracle! 2 SPECIAL SECTION To order, call 1-888-782-0021 SPECIAL SECTION I’m almost turning handstands over this miracle fruit and I think you’ll be astounded by the difference it will make in your life! E ven though it only grows in Calabria, I’ll bet you’re familiar with Bergamot—many people around the world are. If you’ve enjoyed a cup of Earl Grey tea, you’ve probably Bergamot helps control not just dietary savored the sophisticated cholesterol but also genetic/familial high and unique essence of cholesterol…and all without the nasty side Bergamot that gives the effects. tea its unique flavor. Even Are you ready to improve your life and heart just a cup with only a hint health? of Bergamot is helpful; but now we can bring the full impact of Bergamot’s benefits directly to you. Read on and I’ll explain: A team of Italian doctors • How Bergamot can help you led by cardiology expert Dr. Vincenzo Mollace has • How Bergamot works been able to reduce the • How you can get this miracle cholesterol levels of those nutrient before anyone else. given Bergamot capsules for 30 days by up to 40%! See page 14 for a special introductory price! These statements These statements have not have been not evaluated been evaluated by the Food by the andFood Drugand Administration. Drug Administration. This product Thisisproduct not intended is not intended to diagnose, to diagnose, treat, cure, treat, or prevent cure, orany prevent disease. any disease. www.renalsur.com SPECIAL SECTION333 www.vitastrong.com For the 1st time in the U.S. get the cholesterol management benefits WITHOUT D the Horrible Risks! r. Mollace’s discovery gives you simple, safe, natural and effective cholesterol management without side effects. “In repeated studies, we were able to show a drop in cholesterol among study participants of up to 40%!” -Dr. Vincenzo Mollace Our researchers were so stunned by Dr. Mollace’s findings that we decided to be the first company to make the miraculous, heartsupporting benefits of Bergamot available to you—at the clinically tested levels! The results of multiple clinical studies documenting the cholesterol-lowering benefits of Bergamot alone are enough to warrant your interest, but it doesn’t stop there. Along with: • Dramatically lowering LDL cholesterol and triglyceride levels by up to 40% and dramatically increasing HDL cholesterol Bergamot has also been documented to help: •Normalize metabolic syndrome •Lower blood glucose levels •Improve cardiovascular health by reducing inflammation (the real cause of heart disease!) •Promote weight loss and weight management We all know about the French Paradox NOW Get the Startling Health Benefits of “The Italian Secret” Finally there’s a doctor-recommended, clinically proven way to naturally control your cholesterol without any side effects. People now have an alternative for their high cholesterol! Bergamot has been documented to help you lower your cholesterol in just 30 days! 4 SPECIAL SECTION To order, call 1-888-782-0021 SPECIAL SECTION Half a World Away A t the tip of the boot of Italy lies a narrow peninsula surrounded by beautiful green seas. The landscape immediately transforms into mountains dotted with orchards and vineyards at their base. A year-round temperate zone with very little temperature fluctuations, Calabria, Italy, is a unique microclimate. Because of its geographic and atmospheric conditions, Calabria is the only place on earth suited to grow the unique citrus fruit Citrus bergamia Risso or Bergamot. The fruit of the Bergamot tree is similar to many other citrus plants with a fleshy peel, nutrient-rich pith, and succulent juices. Bergamot is about the size of an orange, its peel is yellow, and its pulp is sweeter than a lemon but bitter like a grapefruit. In a word, it is totally unique. Most people are familiar with the unusual essence of Bergamot thanks to Earl Grey tea. Earl Grey tea was created in the early 1800s as a gift to the second Earl of Grey in England who was the British Prime Minister in 1830. It proved to be so popular among his friends and associates that Earl Grey asked one of the royal tea companies to mimic it. A combination of Chinese and Indian black teas, it was the exotic Italian Bergamot peel used to infuse the tea that gave it its distinctive smell and taste, which has made it popular ever since. Politically, Earl Grey was best known for the Reform Act which gave many more people the right to vote in England. But it’s Earl Grey Tea that made the Prime Minister a household name. NOW You can get more than just the essence of Bergamot! You can get the proven power of this all-natural, clinically effective, cholesterol-lowering miracle in CitriCholess! These statements These statements have not have been not evaluated been evaluated by the Food by the andFood Drugand Administration. Drug Administration. This product Thisisproduct not intended is not intended to diagnose, to diagnose, treat, cure, treat, or prevent cure, orany prevent disease. any disease. www.renalsur.com SPECIAL SECTION535 www.vitastrong.com The Secret of Bergamot I t’s not only its flavor that makes Bergamot unique. When scientists began testing the fruit, peel, juice, and oil they discovered that Bergamot fruit has the highest content of flavonoids in the citrus family! Flavonoids (sometimes called bioflavonoids) are plant nutrients found in flowers, rinds, leaves, and fruits that give plants their color and also play a role in protecting the plants from insects and microbes. There are literally thousands of types of flavonoids and even though they may Flavonoids belong to a larger antioxidant group called polyphenols. Other groundbreaking medical discoveries in this group include Resveratrol, the anti-cellular proliferation compound turmeric, and the blood-sugar regulating acids from cinnamon that also stop out-ofcontrol cellular growth. only be chemically just slightly different, those differences make them react differently in your body. Many flavonoids have been shown to help reduce cholesterol; but the flavonoids in Bergamot, while very similar to other citrus flavonoids, have those little chemical variances. That makes all the difference in the world. Two flavonoids, brutieridin and melitidin, and the active compounds naringin, neoeriocitrin, and neohesperidin have been shown in research to significantly reduce total cholesterol, LDLs, triglycerides, and blood glucose levels, while increasing HDLs. High cholesterol and too much fat in the blood (as indicated by triglyceride levels) are both risk factors for cardiovascular health. Statin drugs were developed to help control the liver’s ability to process and absorb dietary cholesterol by shutting an important pathway in the liver. This also robs your cells of CoQ10, an important cofactor for energy of every kind in every cell in your body. For anyone that has taken statin drugs, you know that the side effects can dwarf the minimal cholesterol reductions you get. Instead Get the Health Benefits of Bergamot in CitriCholess: • Reduced total cholesterol • Reduced LDL • Reduced triglycerides • Increased HDL • Reduced blood sugar level • Healthy weight loss 6 SPECIAL SECTION To order, call 1-888-782-0021 SPECIAL SECTION Clinically Proven Results! Dr. Vincenzo Mollace, Ph.D., M.D., is a professor at the Faculty of Pharmacy at the University Magna Graecia in Catanzaro, Italy. A Note from Dr. Mollace T he people of Calabria made us scratch our heads. Why were they so healthy? Much like the French Paradox that ignited the world of science regarding weight gain; the Italian Secret of heart health (and weight management too) in the population of Calabria has piqued the interest of the research community again. My fellow researchers and I began trying to unravel “The Secret” with a 30-day, doubleblind, placebo-controlled study with 191 human participants with metabolic syndrome (equally divided between men and women) who had high cholesterol, high LDL, high triglycerides, and high blood glucose levels. Participants received 100 ml of Bergamot juice every day. At the end of the study, participants saw up to a 36% decrease in serum cholesterol, 42% decrease in LDL cholesterol, and 56% increase in HDL Cholesterol. • The 42% decrease in LDL cholesterol was equivalent to or greater than the drop for those taking 10 mg of Atorvastatin and 40 mg of Simva. Your doctor may not have told you, but your triglycerides are one of the most important markers for determining your cardiac health! Triglyceride levels measure the fats in your blood; if your triglyceride levels are high, it is a cause for great concern. • Study participants saw a startling 38% decrease in triglycerides levels! In a new round of testing, we used a concentrated extract of Bergamot and included all the polyphenols in the pith and meat of the fruit. For this round, 238 participants were involved in a 30-day double-blind, placebocontrolled study. The people receiving the real Bergamot were further subdivided into those who took 500 mg/day and 1,000 mg/day. At the end of the study, LDL cholesterol had dropped by 24% and 36%, respectively, for those who received Bergamot! Further, participants saw a drop in triglycerides of 29.9% and 38.8% respectively. Good cholesterol (HDLs) increased 22.9% and 40.1% respectively. Additionally, both groups saw an 18.8%-22.3% drop in blood glucose levels. •Every marker was dramatically improved for the better! These statements These statements have not have been not evaluated been evaluated by the Food by the andFood Drugand Administration. Drug Administration. This product Thisisproduct not intended is not intended to diagnose, to diagnose, treat, cure, treat, or prevent cure, orany prevent disease. any disease. www.renalsur.com SPECIAL SECTION737 www.vitastrong.com Achieving the Unthinkable! T his wasn’t enough to satisfy our hopes though! We felt we might have found a miracle and we wanted to find the “holy grail” in cholesterol management: cholesterol made by the body, not just cholesterol we get from food. Some people are genetically predisposed to make cholesterol in their bodies at exceedingly high levels. Statin drugs have helped people to combat how the liver metabolizes cholesterol from foods we eat, but they don’t address familial (sometimes called genetic) cholesterol levels. In fact, no products had been found to date that had a significant effect on familial cholesterol when research into Bergamot began. Even natural alternatives to statins, such as phytosterols, other forms of citrus, red yeast rice, and policosanol, all fall short of Bergamot because they don’t address HDL or blood glucose. Bergamot significantly increases HDL to healthy levels, which reduces heart health risks. 8 SPECIAL SECTION We gave a test group, with familial cholesterol levels greater than 240 total cholesterol, a 30day course of 1000 mg Bergamot extract per day and hoped that Bergamot could help this group too. • At the end of the test period, even these study subjects with notoriously difficult to reduce cholesterol levels saw a drop of 15.65% LDL and 15.68% triglycerides along with an increase of 11.02% in HDLs. Finally! For the first time, we had discovered a way to manage familial cholesterol effectively. To order, call 1-888-782-0021 SPECIAL SECTION Now You Have a REAL Alternative! The Promise of Statins Dissolves For years, people with high cholesterol have been forced to accept statin therapy to manage their serum cholesterol levels. While statin drug prescriptions have grown at a frightening pace, the side effects from these medications became more and more apparent—and they weren’t good! • New statin drug prescriptions are written by the thousands every month. • Currently more than 24 million Americans are taking statin drugs, but that will grow next month! • We spend $26 billion dollars a year on statin drugs and that cost is growing, too. In fact, research actually shows that statin drugs have never been shown to be effective for • Women of any age • Men over 65 • Men without preexisting heart disease In truth, most of the people who are taking statin drugs are healthy! They are taking statin drugs as a preventative precaution from their doctor. But it’s a high price to pay both monetarily and with regard to their health. “The Fly in the Ointment” Statin drugs work by stopping the liver from releasing the enzymes that metabolize cholesterol, so it simply passes through your body without being absorbed. Unfortunately, it also shuts down two other key functions that are crucial to your overall health and wellbeing; the most important is the manufacturing of CoQ10. CoQ10 is absolutely vital to energy production in your body—energy to make your heart pump, your lungs breathe, your kidneys work…every single function of your body requires CoQ10. Statin drugs drop your body’s level of CoQ10 by more than 50% in just weeks! To replenish your supply, you need to add more than 300 mg a day back into your diet through supplementation. What’s worse, the older you get, the less CoQ10 you can absorb from foods, the less you make of it naturally, the lower your natural reserves are, and the more you desperately need it to live. The discovery of the miracle in Bergamot really could change the course of medical history! These statements These statements have not have been not evaluated been evaluated by the Food by the andFood Drugand Administration. Drug Administration. This product Thisisproduct not intended is not intended to diagnose, to diagnose, treat, cure, treat, or prevent cure, orany prevent disease. any disease. www.renalsur.com SPECIAL SECTION939 www.vitastrong.com In study after study, Bergamot has kept pace with or even exceeded the cholesterol management capabilities and inflammation control of rival drugs. And unlike the statins, it has also helped reduce blood glucose levels and control metabolic syndrome…ALL WITHOUT SIDE EFFECTS! What Is the Role of Cholesterol in Your Body? T here’s a lot of misinformation floating around and even your doctor may be illinformed about cholesterol. LDL is often labeled “bad cholesterol” because it carries the cholesterol that builds up in your arteries and veins as plaque. HDL is called “good cholesterol” because it binds to cholesterol and whisks it through the liver so it can be broken down. Triglycerides measure the fat level in your blood and when it combines with LDL, you’ve got a sticky mess. Before you think you should eliminate all cholesterol in your body, you should realize you need some of it for your good health. For instance, cholesterol is in every cell of your body because it makes your cells waterproof and keeps your cell walls strong but pliable. Leaky, weak-walled cells can spell disaster for your health. 10 SPECIAL SECTION To order, call 1-888-782-0021 SPECIAL SECTION Trauma in your cells from free-radicals, in your veins and arteries from oxidative damage, or even cuts and bruises to your skin signals the body to come repair the site of injury. The repair material your body uses is cholesterol. Cholesterol is also the building block of all of your sex hormones. As you age, your hormone production goes into a bit of a rollercoaster ride which we call menopause and andropause. When your hormone levels fluctuate, your body makes more cholesterol to help increase and equalize your hormone production. Age-related elevated cholesterol levels need to be carefully considered and may even be suspect! • Why Not Avoid the Problem Altogether? If you are going to choose a preventative measure to help manage cholesterol during menopause or andropause, choose a product that can only help—not hurt! • CitriCholess contains the ingredient PROVEN to be reliable! When Cholesterol Becomes Dangerous Overproduction of cholesterol by the liver and too much dietary cholesterol left unchecked is cause for alarm; especially if your cholesterol becomes sticky. When cholesterol is not properly managed by your body, too much can be deposited or stored in your body causing clogs and heart disease, and may even contribute to a heart attack. Further, elevated cholesterol is often accompanied by • High blood glucose levels • Weight gain • Insulin resistance/Metabolic syndrome All of these factors combine are a recipe for a health crisis waiting to happen! Plaque Abnormal blood flow These statements These statements have not have been not evaluated been evaluated by the Food by the andFood Drugand Administration. Drug Administration. This product Thisisproduct not intended is not intended to diagnose, to diagnose, treat, cure, treat, or prevent cure, orany prevent disease. any disease. www.renalsur.com SPECIAL SECTION www.vitastrong.com 1141 Bergamot has been proven to help you bring your cholesterol down to sensible levels naturally! How and Why Bergamot Works By blocking the enzyme involved in cholesterol production called HMG-CoA reductase, Bergamot is able to reduce cholesterol levels within liver cells. Liver cells try to maintain a static level of cholesterol. With less cholesterol being produced, those cells then absorb more of the cholesterol circulating in your bloodstream (which typically comes from the foods you eat) via LDL receptors on the surface of your liver. Bergamot reduces the cholesterol produced by your liver along with the dietary cholesterol circulating in your body! Additionally, high levels of HMG-CoA reductase trigger high blood glucose levels. So in addition to controlling cholesterol levels, when Bergamot inhibits the cholesterol–making enzyme, it also “Enzymes are involved in everything your body does. Your body produces cholesterol with the help of a key enzyme called HMG-CoA reductase. Bergamot works by blocking that enzyme, thus inhibiting the liver’s ability to produce LDL.” -Dr. Steven Margolis 12 SPECIAL SECTION contributes to lowering blood glucose levels! New research is underway and initial results have shown that Bergamot also may help the body: • Absorb cholesterol that has accumulated on artery walls • Absorb scar tissue that has built up in injured arteries • Protect body tissues from oxidative stress and free radical damage • Dramatically reduce inflammation • And may even be an effective treatment for sickle cell anemia The Italian Secret called Bergamot truly is a miracle fruit! Many people have recognized the side effects of statin drugs over the years, but it’s been difficult to find a consistently effective and reliable natural product to keep cholesterol in check. Bergamot presents a reliable option to other cholesterol-management products. Further, Bergamot has no side effects and you’ll never build up a tolerance to its effects. Even if you have health issues that keep you from being able to use statin drugs or other natural treatments, you’ll be able to use Bergamot—like that found in CitriCholess! To order, call 1-888-782-0021 SPECIAL SECTION The Miracle That Lowers Cholesterol Naturally and Safely Is Finally Here! W e’ve combined key nutrients with high-potency Bergamot extract—just like that used for Dr. Mollace’s research—to create the most allencompassing cholesterol management product available in the marketplace! CitriCholess includes: •Bergamot extract for its PROVEN cholesterol-lowering abilities. •Plant sterols which have been clinically shown to block cholesterol receptors in the digestive tract. •Citrus sinensis as a source of d-limonene which has been shown to dissolve cholesterol. •Vitamin B6, Folic Acid, and Vitamin B12 which have been shown to help fight the formation of homocysteine that lets cholesterol get deposited around the heart. Only CitriCholess has the benefits of Bergamot to Reduce total cholesterol Reduce LDL Reduce triglycerides Increase HDL Reduce blood sugar level Promote healthy weight loss Provide free-radical protection Each ingredient in CitriCholess has been hand-picked to help you lower cholesterol, fight cholesterol formation, and protect your heart! Lower your dangerous cholesterol and increase your good HDL cholesterol with CitriCholess! Join me in celebr ating this miracle di scovery from Italy. As a doctor myself, I could ha ve never imagined anyone would discover a natu ral way to control choles terol as effectively and even better than statin drugs, much less the ab ility to control famili al cholesterol—bu t th unthinkable has e come true! When word gets out about th e power and effi cacy of Bergamot, the medical world w ill be changed forever! -Dr. Steven Margoli s Try CitriCholess TODAY And reap the benefits of years of scientific research! Drop YOUR cholesterol by up to 40% NOW! These statements These statements have not have been not evaluated been evaluated by the Food by the andFood Drugand Administration. Drug Administration. This product Thisisproduct not intended is not intended to diagnose, to diagnose, treat, cure, treat, or prevent cure, orany prevent disease. any disease. www.renalsur.com SPECIAL SECTION www.vitastrong.com 1343 RESULTS GUARANTEED or YOUR MONEY BACK! BEST VALUE LIMITED TIME OFFER! SAVE OVER $8 8 Month Supply of CitriCholess for only $119.80 9!! Product Code: VCC845 BUY 5, GET 3 FREE (8-Month Supply) ONLY 149. $ = + 75 (Valued at $239.60) GOOD VALUE LIMITED TIME OFFER! 4 Month Supply of BUY 3, GET 1 FREE CitriCholess for only $89.85 SAVE OVER $2 9!! (4-Month Supply) ONLY = $89.85 + (Valued at $119.80) Product Code: VCC441 TRIAL OFFER 1 Month Supply of CitriCholess for only $29.95 Product Code: VCC1 (1-Month Supply) ONLY = $29.95 Order online and receive an additional 5% off your order! www.vitastrong.com 14 SPECIAL SECTION Use Promo code: VSA08 To order, call 1-888-782-0021 ORDER FORM SPECIAL SECTION Cut Here LIMITED TIME OFFER! ORDER NOW! SAVINGS Please check your choice: BEST VALUE 8 Month Supply of CitriCholess GOOD VALUE 4 Month Supply of CitriCholess Price Total SAVE OVER $89 $149.75 SAVE OVER $29 $89.85 Cut Here TRIAL OFFER $29.95 1 Month Supply of CitriCholess Merchandise Total Prices are subject to change without notice. If prices change, the customer will be given the opportunity to accept or reject the product at the new price. CA Residents Add 8.75% Sales Tax Shipping & Handling for deliveries to AK, AS, GU, HI, MH, PR & VI: $13.50 † Shipping & Handling (FREE S&H on Orders Over $120) $6.99† TOTAL Please Indicate Method of Payment: l Check or Money Order l MasterCard l Visa l American Express l Discover l Ms. l Mrs. l Mr. Name ___________________________________________ Cut Here Address___________________________________________ Card No._ _________________________________ Exp. Date _________________________________ Signature (if charging) _______________________ Payment Enclosed (do not send cash): $_________ Make check payable to VitaStrong. (U.S. dollars) ____________________________________ Apt.__________ City_ __________________ State _ _______ ZIP_ _________ Daytime Phone (_________ )__________________________ Date of Birth_ _______ /_ _________/_________ Month Day Year E-Mail Address_ ___________________________________ (to receive valuable Web-only offers) Customer ID_ _____________________________________ Cut Here Make your check or money order in U.S. dollars and mail your orders to Attn:VitaStrong 2781 W. MacArthur Blvd. B-346 Santa Ana, CA 92704 www.renalsur.com SPECIAL SECTION www.vitastrong.com 1545 These statements These statements have nothave been notevaluated been evaluated by the Food by theand Food Drug andAdministration. Drug Administration. This product This product is not intended is not intended to diagnose, to diagnose, treat, cure, treat,orcure, prevent or prevent any disease. any disease. Keep Your Back Healthy by Supporting Your Kidneys! Traditionally used Chinese herb has miraculous effects F or centuries, Chinese and Tibetan herbalists have been using a special herb called cordyceps to support kidney health. The best quality cordyceps is cultivated up in the high altitudes of the Tibetan Plateau and can cost up to $900 per ounce. Cordyceps’s remarkable qualities have made it a staple in Chinese and Tibetan Medicine. The knowledge of this herb’s benefits to kidney health has been handed down from generation to generation and today the Chinese and Tibetan cultures are renowned for their excellent health and long life expectancy. The following factors can affect your kidneys: High protein diets n High glucose diets n High cholesterol n Smoking n High blood pressure n Most people are unaware of what an important role your kidneys play in your health. Your kidneys are located in your lower back and, for most part, do their job of purifying your blood without you noticing. They work diligently and silently day in and day out, and process over 200 quarts of blood every day in order to filter out only 2 quarts of waste and water. This pair of organs is responsible for keeping your blood clean and chemically balanced. Your kidneys can affect your urinary health and the health of your lower back. Many people wouldn’t even think that the two areas could possibly be connected. But why take the risk? Take care of your kidneys and they will keep your back covered! 31 VitaStrong | © 2010 Vol. 1 / No.1 Key Ingredients Now that you see how important your kidneys are, you’re sure to want effective nutrients to keep them healthy. Cordyceps, the premium kidney nutrient of the Chinese elite, has been used for centuries for revitalizing the body and increasing life force. Found only in the Himalayan Steppes, cordyceps were more valuable than gold. While there are over 600 species of cordyceps mushrooms, only the sinensis variety has shown the amazing kidney health results in the lab. Current research is underway to investigate their antitumor and antioxidation effects. Because it contains a rich matrix of proteins, peptides, and all the essential amino acids, along with plant sterols and 28 types of saturated and unsaturated fatty acids, researchers are finding that cordyceps is one of the perfect tonics for kidney health. TRY RenalSur™ To order, call 1-888-782-0021 or visit www.vitastrong.com $ 29.95 6 Month Supply (Save $59.75) VKS6 $119.95 1 Month Supply VKS1 $29.95 Astragalus is another highly prized herb for keeping your immune system strong and facilitating your kidneys to keep your blood clean. Astragalus is called the most important herb in Chinese medicine. With its mild diuretic effect, astragalus provides perfect support for the kidneys and urinary tract. American Ginseng root as an excellent immune booster. has long been regarded American Ginseng root Quercetin is a plant-derived flavonoid which research shows may have anti-inflammatory and antioxidant properties. Astragalus Turmeric is a spice that popular throughout Asia for its culinary uses and its anti-inflammatory effects. Also contains Resveratrol This überpopular superantioxidant will help support your heart and overall well-being. Resveratrol has been featured on TV shows such as the Oprah Winfrey Show, 60 Minutes, and Barbara Walters. Quercetin Turmeric Resveratrol is derived from red grapeskins and is one of the most beneficial antioxidants Western researchers have found to date—they are raving that this is the ultimate vitality nutrient! Up until recently, resveratrol was available only to a few; but vocal fans like Oprah, Barbara Walters, and Dr. Oz let the cat out of the bag, making resveratrol a worthy inclusion to any kidney support product. Taken together, these traditional herbs provide an antioxidant powerhouse that strengthens your kidneys and immune system, providing one-of-a-kind kidney health support. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. www.vitastrong.com 32 SerenVille & SurAsleep Duo Beat the Stress 1.SerenVille contains the active ingredient Sensoril, which has been clinically proven to help increase resistance to fatigue, stress, and tension; boost energy levels for physical performance and endurance; and promote mental clarity and emotional well-being. 2.SurAsleep is an all-natural, non-habit forming supplement that helps promote relaxation to help you get a deep and restful sleep and improve the quality of your sleep. Stress Affects You Daily T he human body is designed to have a fight/flight/freeze response to overwhelming, stressful events. We refer to that as adrenaline kicking in. Adrenaline is meant to help you to do Herculean things; think, for example, of the mother who lifts a car off of her child. A little bit of adrenaline from the joys of life is a good thing. But ongoing, negative, stressful events exhaust your adrenal system. The kicker is that for most people, stressful events are everyday occurrences; the hard-wired reaction of your body and brain to threatening situations that call for a quick fight/flight/freeze response has become a chronic part of daily life. SAVE5 $59.7 SerenVille & SurAsleep Sleep/Stress Package To order, call 1-888-782-0021 or visit www.vitastrong.com 4 Month Supply (Save $19.80) 1 Month Supply with AutoShip VSVSS4 $119.95 VSVSS1 $29.95 You Can’t Ignore Stress If you are over 50, you definitely have some kind of everyday aches and pains that continue to nag at you. It may not seem like a big deal; you’re probably thinking, “I’ll just deal with it.” But trust me, STRESS IS A BIG DEAL and you need to do something about it now! Stress has a cumulative effect and it also has a domino effect, so as stress builds in your life it also causes more things to go haywire with your health. Let’s look at one aspect of stress and how it affects your health: stress raises the heart rate and increases blood flow. The release and movement of blood throughout the body takes energy. Energy has to come from somewhere, so you “rob Peter to pay Paul”; the energy used for other key body functions is diverted towards your heart. Dr. Lerner’s Recommendation “The key to Sensoril’s effectiveness is that it is a standardized extract of Ashwagandha, an adaptogen used for hundreds of years to relieve stress, increase energy, and improve memory. If stress is overwhelming your life and you need help coping, read on to learn more about a revolutionary new product that can help.” -Dr. Albert Lerner General practitioner trained in psychology at the Gestalt Institute in Los Angeles, CA 33 VitaStrong | © 2010 Vol. 1 / No.1 How Sensoril® Works Sensoril is a potent, proprietary extract of Ashwagandha that has been shown in human clinical trials to increase the body’s resistance to stress. In turn, this helps: •Inhibit fatigue, tension, and exhaustion from everyday stressors •Promote mental clarity, concentration, and alertness •Enhance balanced energy levels for physical perfomance and endurance Ashwagandha is what Western medicine calls an adaptogen—it adapts to what the body needs, as well as being an antistress herb. Sensoril helps your body harmonize and equalize—it helps you maintain the balancing act you need to navigate life. In a double-blind, placebo-controlled clinical study, Sensoril was found to reduce stress-related symptoms by 69.9%. There was also a 24.4% reduction in serum levels of the stress hormone cortisol. The Total Sleep/Stress Package A good night’s sleep is important to your body’s ability to rebuild and restore itself. People with chronic stress report shorter sleep duration, worse sleep quality, and more daytime functioning impairments. When you’re stressed you can’t sleep, and not getting enough sleep makes it hard to cope with stress while you’re awake. To help you manage your stress and get a better night’s sleep, we recommend the winning duo of SurAsleep and SerenVille. These all-natural products can help you get the 7 to 9 hours of quality sleep you need and increase your resistance to stress to help elevate your good mood. Try SurAsleep along with SerenVille for better health, less stress, and more vitality. 15%Off plus FREE S&H on Orders Over $120 Oxidation is happening in your body right now. Oxidation damages cells the same way it causes iron to corrode But there is something you can do Antioxidants are powerful nutrients that help neutralize free radical damage. OxyPlus helps keep your body in good running condition with nature’s best antioxidants, including: • Vitamins C & E to support your body’s defenses • Alpha-lipoic acid, an antioxidant that helps boost vitamins C & E • Polyphenols (from grapeseed and green tea) for total body health • Betatene®†, a rich source of carotenoid antioxidants such as beta-carotene, lutein, and zeaxanthin • Selenium*, an essential trace mineral Betatene® is a registered trademark of Cognis Australia Pty. *Some scientific evidence suggests that consumption of selenium may reduce the risk of certain forms of cancer. However, the FDA has determined that this evidence is limited and not conclusive. † 6 Month Supply (Save $59.75) VOS6 $119.95 1 Month Supply VOS1 $29.95 AUTOSHIP This purchase price automatically enrolls you in AutoShip. Cancel anytime. See page 43 for more information. To Order, call 1-888-782-0021 7 Days a Week • 6am-7pm (PST) Get OxyPlus for only $19.95. Save $10 and get FREE S&H www.vitastrong.com See page 45 for ordering information. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 34 “When the digestive tract becomes blocked or has an excessive amount of buildup, your body is left with putrefying toxins that must be eliminated.” What Is Complete D Digestive Health? igestive care means more than just eating right and having regular bowel movements; it also involves cleansing your colon from hardened, built-up matter that can accumulate over time. ColonVita targets hardened matter adhering to the inner walls of the colon in just 7 days! It contains powerful magnesium hydroxide that purifies your colon while providing thorough hydration. Magnesium hydroxide detoxifies and strengthens the digestive system in one complete stage. ColonVita also strengthens your body with vitamin C. This potent antioxidant rids your body of unwanted, hard-to-reach waste. Bioflavonoids are natural, potent substances that prevent the damage of free radicals— unstable molecules formed when the body burns oxygen. By working together, vitamin C and bioflavonoids enhance the immune protective effect on your body. For best results, add friendly bacteria, or probiotics, to your 35 VitaStrong | © 2010 Vol. 1 / No.1 digestive health plan by taking Florametric. Florametric supports your body’s natural equilibrium by restoring your probiotics with 11 strains of helpful bacteria for proper digestion. Each Florametric tablet is also enteric coated to ensure that the good bacteria survive the digestive process. Stop poisoning your colon! Your intestine has two types of bacteria; “friendly” or “unfriendly.” The friendly type inhibits the growth of harmful bacteria, boosts the immune system, and increases resistance to infection. How can your colon be TRULY clean when every second it is becoming overloaded with poisonous matter, millions of unfriendly bacteria surrounding the built-up waste in your colon walls, and piles of undigested food? Similar to a bulldozer trying to get rid of debris that keeps accumulating, your friendly bacteria are unable to detoxify and coat the intestinal walls because they’re being pushed away systematically by months and years of hardened, dried-up matter. As your colon struggles to hydrate itself, essential nutrients are not being absorbed into the body. So, would a little fiber help in this process? You might think a spoonful of fiber or an apple can keep your colon clean, but wait! Five or 10 or even 25 grams of fiber will not release the hardened, toxic waste along the intestinal walls, which has been stagnant for so many years. Have you ever felt your stomach swell and wonder why? A clogged colon can make you feel embarrassed by your protruding belly. It’s time to detox when you experience frequent tiredness and low energy. What a relief to feel renewed again! ColonVita allows you to experience life to the fullest! It energizes you daily to decrease those occasional mood swings you might have experienced. By providing relief during digestion, you can feel good when eating healthy. It even gets rid of the occasional metallic taste in your mouth due to improper digestive health. The complete digestive care package By strengthening your colon, the rest of your body feels better too! No more overloading other vital organs or perspiring while feeling the effects of fatigue. ColonVita rids your body of excess toxins in your system so you won’t feel sore or gain those undesired extra pounds. Take Florametric together with ColonVita as part of a complete digestive health package. “ColonVita did everything it stated in its advertisement. It cleaned out my system and made me feel much lighter. I feel younger. I would recommend this product. It releases all the ‘you know what!’ I’m ready to place another order.” - Otto Szabo, Venetia, PA Dr. Schiffer’s Recommendation “I highly recommend ColonVita to those seeking to improve their digestive health. Its natural formulation contains ingredients that cleanse and promote the vitality of your colon, so you feel good inside and out.” —Dr. Robert Schiffer Gastroenterologist with a successful practice in Newport Beach, California COLONVITA with FLORAMETRIC Get the complete digestive care package! 6 Month Supply of ColonVita & Florametric for only $138.95 (Value of $239.65) 4 Month Supply of ColonVita & Florametric for only SAVE OVER $100 SAVE OVER $50 $128.95 (Value of $179.75) 1 Month Supply of ColonVita & Florametric for only $29.95 SAVE OVER $19 (Value of $42.90) with AutoShip Program* To order, call 1-888-782-0021 or visit www.vitastrong.com *1 bottle ColonVita and Florametric for $29.95 + FREE S&H. You will be automatically enrolled into our AutoShip program. Every month you will be charged $29.95 and you will receive a bottle of ColonVita and 1 box of Florametric. Cancel anytime. Offer valid for credit card orders only. The Perfect Combination ➊ColonVita detoxifies your colon and provides powerful antioxidants to enhance your immune system. ➋Florametric replenishes the bacteria that is flushed by ColonVita. It restores the optimum balance of bacteria to support your digestive system. ➌ColonVita decreases the effects of the bad bacteria swarming in your colon while Florametric replenishes good bacteria. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. www.vitastrong.com 36 Your Heart Needs CoQ10! C oenzyme Q10 (CoQ10) is an essential molecule your body needs. Also known as ubiquinone, because it is found everywhere in your body, CoQ10 is needed by your cells to help produce energy, especially in the heart muscles since your heart is constantly beating 24 hours a day. Mitochondria are the power plants of your cells that use CoQ10 to help manufacture adenosine triphosphate (ATP). ATP is the major source of energy for all biological reactions that take place in your body, from manufacturing proteins to helping muscles contract. Since CoQ10 levels can naturally decrease with age, it’s important to supplement your diet with CoQ10 to help keep your energy levels up. Creating CoQ10 is a very complex process. This 16-step process requires the interaction of a variety of B vitamins, the 37 VitaStrong | © 2010 Vol. 1 / No.1 amino acid tyrosine, folic acid, vitamin C, and trace elements. Without an adequate supply of these essential ingredients to produce or absorb CoQ10, our high energy-demanding tissues like the heart, brain, and organs will be at a deficit; in short, without CoQ10 these key organs won’t function at their best. CoQ10 Is Clinically Backed Studies suggest that CoQ10 may help treat heart disease because of its ability to increase energy production and it acts as a powerful antioxidant that protects your cells from free radical damage. Several placebo-controlled studies also confirmed that CoQ10 supplementation was safe and effective in improving heart muscle function without any adverse effects or drug interactions. Additional research suggests that CoQ10 supplementation may also help lower blood pressure. A combined analysis of eight clinical studies also investigated the effect of CoQ10 in patients with congestive heart failure (CHF). The study, which was published in Molecular Aspects of Medicine, stated that “on the basis of the evidence currently available, the possibility remains that CoQ10 will receive a well-documented role as an adjunctive treatment of CHF.” Multiple Health Benefits Cholesterol-lowering statin drugs can deplete your body’s CoQ10 levels by up to 50%, according to Columbia University researchers. However, studies have demonstrated that taking CoQ10 with statins does not affect the drugs’ cholesterol-lowering effects. Other studies have also shown that supplementation with CoQ10 can help to restore natural levels over time. This is why it is especially important for statin users to obtain sufficient amounts of CoQ10 through their diet. Higher daily doses of CoQ10 may provide greater health benefits—for your heart, brain, immune system, lungs, muscles, and more—than daily doses below 300 mg. Get the Proper Dosage You Need While your body is able to produce CoQ10 on its own, it’s a good idea to supplement your natural storehouses by eating fish, spinach, nuts, organ meats, and whole grains. However, it should be noted that you would have to eat one pound of sardines—or two pounds of beef, or two and a half pounds of peanuts—to get just 30 mg of CoQ10. Further, as your metabolism slows with age, the body also loses the ability to effectively produce and assimilate CoQ10. In fact, research has documented that our serum levels drop by as much as 65% between ages 21 and 80. If the idea of consuming a pound of sardines every day (to obtain a mere 30 mg of dietary CoQ10) seems unappealing, a concentrated supplement can be the best way to obtain the dosage you need every day. Not only can you obtain up to 10 times more CoQ10 (300 mg) in a tiny softgel, but the softgel delivery system is also much more absorbable and increases bioavailability to your body. CoQ10 benefits your heart, immune system, muscles and more! Every cell in your body requires this important cofactor for energy production and daily doses of 300 mg can provide all the health benefits you need in a convenient softgel. To order, call 1-888-782-0021 or visit www.vitastrong.com $ 29.99 Buy 1 Get 1 FREE Statins Lower CoQ10 Levels The June, 2004 edition of Archives of Neurology published a study examining the effects of statins on CoQ10 levels, since statins are the most widely prescribed drugs for people with hypercholesterolemia. Researchers concluded: “Even brief exposure to atorvastatin causes a marked decrease in blood CoQ10 concentration.”* If you are on statins, it is crucial that you supplement additional CoQ10 into your diet. *Rundek, T. et al. (2004). “Atorvastatin Decreases the Coenzyme Q10 Level in the Blood of Patients at Risk for Cardiovascular Disease and Stroke.” Archives of Neurology; 61: 889–892. www.vitastrong.com 38 HUMAN INTEREST Seventy Percent of Diseases are Preventable if Your Mind and Body Are in Synch Have you incorporated exercise to your weekly routine? If your reply is yes, then you might ask yourself: How about nutrition? “Yes,” you might say, “I really am eating more fresh fruit and vegetables than before. I am more aware of the farmer’s market in my area. I’m really trying to make important lifestyle changes.” If this is the case, you might wonder: “then, why am I still not feeling as well as I should on a regular basis?” by Debbie Polisky T HE ANSWER IS QUITE CLEAR. You might be missing the third pillar in preventive health, which is the mind-body connection. In order to boost and sustain the health of your immune system, nervous system and better deal with stress, you should include mind-body practices to your health routine. Intention, meditation, mind-body integration might be expressions you’ve heard in the past and wondered how they fit in your daily routine. How can mind-body practices help heal your body? According to the Department of Health and Human Services, 70% of diseases are preventable, yet most people are unaware of this figure. Nor how they can participate and become the healers of their own health. While most exercises focus on building muscles or endurance, mind-body practices pay special attention to the body as a whole unit. These techniques allow for regulation and regeneration of the circulatory system, nervous, digestive, and lymphatic system, and the body’s internal organs. One of the most popular practices is Qigong (pronounced “chee gong”) with its slow and graceful movements combined with mental concentration and relaxed breathing. It increases and balances a person’s vital energy or life force (qi). Exercise performed with intention, being in “the present moment” with both your mind and your body benefits the long-term effects of preventive medicine as well as chronic health concerns. The word Qigong is a combination of two ideas: “Qi” means breath of life, air while “gong” means the self-discipline of working, 39 VitaStrong | © 2010 Vol. 1 / No.1 “ Qigong is considered a way of being and not just a physical exercise system Qigong is considered a way of being and not just a physical exercise system or healing practice. While there are thousands of Qigong systems practiced around the world, the most popular ones are Tai Chi, Kung Fu, or Vinyasa Flow Yoga (focusing on specific movements). Both Tai Chi and Kung Fu are martial arts forms of Qigong; the former is gentler and emphasizes internal strength while the latter is more physical and emphasizes external strength. You can choose the style of Qigong that best suits your needs. Some people prefer single, standing motions and others enjoy slower movements. Find a form of Qigong that you feel will be beneficial. If you get tired of it or are not convinced, try another style. Your mind and body will let you know what is best for you. The mission of the Qigong Institute cultivating, and balancing. Those who practice Qigong on a regular basis are able to combine energy awareness throughout their body while their mind allows the breath to assist in the healing process. This self-initiated practice has its roots in ancient China. It is considered part of Traditional Chinese Medicine together with herbal medicine, acupuncture, and acupressure. It is often considered acupuncture “without the needles” as it is a routine lifestyle that involves manipulation and balancing of the body’s energy. Medical Qigong has been researched more than any other alternative therapy and has proved to be a low cost yet effective practice. As U.S. health care continues to rise, more people are seeking alternatives to costly medical care or complementing traditional medicine with targeted nutraceuticals and mind-body practices. The Qigong Institute in California is a non-profit organization dedicated to promoting health and healing with programs involving research and education using the Qigong lifestyle. It contains scientific reports published in peer-reviewed journals by its members, supports experimental research with over 4,000 abstracts of scientific studies in Energy Medicine, promotes cooperation between Chinese and American researchers in clinical studies, and sponsors lectures and conferences. As an effective healing component, Qigong is a simple, yet effective component of healthy lifestyle habits. Integrate Qigong to your daily life. You’ll feel much better. Hint and Answer for page 29, Sudoku quiz HINT ANSWER www.VitaStrongmag. www.vitastrong.com com 55 40 JOINT HEALTH Three Quarters of Adults and Teens Are Deficient in Vitamin D New studies reveal that the current recommended daily amount may not be enough. V itamin D helps your body absorb calcium to help maintain strong bones and teeth. Studies also link it to immune and cardiovascular health. The FDA currently recommends 400 IU (about 1 mg) of vitamin D daily, but new studies are revealing that this amount is outdated and highly insufficient. The Vitamin D Council, a nonprofit organization that researches vitamin D deficiency, currently recommends taking 5000 IU of vitamin D daily. Vitamin D is fat soluble and your body stores natural reserves of it. Your skin naturally produces vitamin D when it is exposed to UV rays in sunlight, which is why vitamin D is often referred to as the “sunshine vitamin.” People who live in colder climates with long winters and those who spend very little time outdoors are therefore more prone to vitamin D deficiency. “ Plant and Animal Sources of Vitamin D Two varieties of vitamin D—D2 and D3—are of particular importance to people. There are few natural dietary sources of D2 (or ergocalciferol), but it can be obtained from plant sources such as leafy greens and some types of mushrooms. Vitamin D3 (cholecalciferol) is found in fatty fish (such as tuna, mackerel, and salmon), beef liver, and egg yolks. However, most natural food sources contain very little vitamin D per serving, so you would have to eat more Your skin naturally produces vitamin D when it is exposed to UV rays in sunlight, which is why vitamin D is often referred to as the ‘sunshine vitamin.’ 41 42 VitaStrong | © 2010 Vol. 1 / No.1 ” “ 75% …up to of American teens and adults lacked sufficient vitamin D in their diet. ” to Dr. James Dowd, associate professor of medicine at Michigan State University, Latinos and African Americans are more susceptible to vitamin D deficiency because they have more of the pigment compound melanin in their skin, which acts as natural sunblock. Get Plenty of D for A+ Health benefits portions, which brings along more problems such as more fat and cholesterol in your diet. Due to the scarcity of natural vitamin D in foods, many processed foods, such as milk products you’d find stocked on supermarkets shelves, are fortified with additional vitamin D. Since vitamin D is found in few foods, vitamin D supplements can be especially beneficial to supporting long-term bone health. The September 2009 edition of the Harvard Health Publications bulletin stated: “It’s not an issue of food quantity, but rather food quality. Even a low-calorie diet can deliver all the vitamins and minerals you need, with one exception—vitamin D. So plan to take a vitamin D supplement.” To raise your vitamin D levels, try taking 5000 IU per day for two to three months then have your physician perform a 25-hydroxyvitamin D test. Gradually adjust your intake so that blood levels are between 50-80 ng/ml year-round. And as always, make sure to step outside and get some fresh air and sunlight once in a while so you can soak up Mother Nature’s glory, and some natural vitamin D. Vitamin D in the News Vitamin D deficiency has been highlighted by many celebrities, including Oprah and Dr. Oz. Symptoms may include fatigue, joint and muscle discomfort, weight fluctuations, and a weakened immune system. Research has even linked vitamin D to neurological health. A 2009 study by the University of Colorado, published in the Archives of Internal Medicine, found that up to 75% of American teens and adults lacked sufficient vitamin D in their diet. Dr. Adit Ginde, a researcher in the University of Colorado study, attributed this high level to more people spending less time outdoors due to an increased sedentary lifestyle. Also, more people may be overly conscious of contracting skin cancer by exposing themselves to UV light and end up getting no sun at all instead of regular, controlled amounts. Usually, 20-30 minutes of uncovered exposure to sunlight produces about 10,000 IUs of vitamin D in your skin, which is more than enough to supply your daily vitamin D requirements. Therefore, about 10 minutes of sunshine should do the trick for most people. According www.vitastrong.com 43 42 15%Off plus FREE S&H on Orders Over $120 CHEAPER. EASIER. SMARTER. AUTOSHIP Save Even More! Every month, your supplements will be automatically shipped to you. You’ll never run out, and you’ll get this exclusive, members-only deal. E V A S $ 10 SAVE $10 on each supplement (priced $29.95 or more) and get * FREE shipping! Save with VitaStrong AutoShip. ™ “It’s very convenient. I don’t have to put in an order every month and the price doesn’t change. It’s just charged to my credit card and I don’t have to write a check every month. It’s fantastic!” —Lola Specht, WA† † To thank this individual for sharing her experience, the manufacturer provided her with a complimentary supply of the product of her choice. Call 1-888-782-0021 43 7 Days a Week • 6am-7pm (PST) www.vitastrong.com These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. SUPPLEMENT CATALOG ANTIOXIDANTS.................. 45 VITASTRONG BASICS......... 48 MEMORY SUPPORT............ 49 MEN'S HEALTH.............. 49-50 BEAUTY / SKIN HEALTH..... 45 VITASTRONG BONUS-SIZE ESSENTIALS. . ...................... 48 PROSTATE HEALTH............. 50 CARDIOVASCULAR HEALTH............................... 45 HAIR CARE.......................... 48 SINUS CARE........................ 50 HEARING SUPPORT............ 48 CHOLESTEROL SUPPORT......................... 45-46 IMMUNE SUPPORT............. 48 CIRCULATORY SUPPORT.... 46 JOINT HEALTH............... 48-49 DIGESTIVE HEALTH............ 46 KIDNEY HEALTH................. 49 EYE HEALTH....................... 46 LUNG HEALTH.................... 49 VITASTRONG ESSENTIALS. 47 SLEEP AID........................... 50 STRESS MANAGEMENT..... 50 URINARY HEALTH............... 50 ORDER FORM..................... 51 www.vitastrong.com 44 15% Off Plus Free Shipping & Handling on All Orders Over $120 ANTIOXIDANT SUPPORT CARDIOVASCULAR HEALTH SUPER OMEGA Marine and Plant Fatty Acids to Support ACF 223™ The Ultimate Antioxidant Formula *6 Month Supply 4 Month Supply 2 Month Supply 1 Month Supply (Save $59.75) (Save $19.85) (Save $4.95) VDK6 VDK4 VDK2 VDK1 Your Heart, Brain, and Bone Health *6 Month Supply (Save $59.75) 4 Month Supply (Save $19.85) 2 Month Supply (Save $4.95) 1 Month Supply $119.95 99.95 54.95 29.95 53 $119.95 99.95 54.95 29.95 HHF —HEALTHY HEART FORMULA ™ G.H.3™ See page VOG6 VOG4 VOG2 VOG1 The Best Way to Define Vitality *6 Month Supply (Save $59.75) 4 Month Supply (Save $19.85) 2 Month Supply (Save $4.95) 1 Month Supply VGV6 VGV4 VGV2 VGV1 With Olive, Rosemary, Red Wine, and Much More *6 Month Supply (Save $59.75) VHH6 4 Month Supply (Save $19.85) VHH4 2 Month Supply (Save $4.95) VHH2 1 Month Supply VHH1 $119.95 99.95 54.95 29.95 HYPERBALANCE G.H.3. 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If prices change, the customer will be given the opportunity to accept or reject the product at the new or corrected price. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. 15% Off Plus Free Shipping & Handling on All Orders Over $120 CHOLESTEROL SUPPORT† DIGESTIVE HEALTH SUPPORT CARDIONOURISH™ COMPLETE With Plant Sterol Esters to Help Lower Blood Cholesterol *6 Month Supply (Save $59.75) VCNP6 $119.95 4 Month Supply (Save $19.85) VCNP4 99.95 2 Month Supply (Save $4.95) VCNP2 54.95 1 Month Supply VCNP1 29.95 SAVE $100!! 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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. 46 15% Off Plus Free Shipping & Handling on All Orders Over $120 SAVE UP TO $44.99 HEART HEALTH Get One FREE CoQ10 (100 mg) The Supernutrient That Every Cell Needs (150 Softgels) Get One FREE Get One FREE JOINT HEALTH VCQF241 $39.99 Supplementation with 300 mg or more has been shown to combat the CoQ10-depleting effects of cholesterol-lowering statin drugs. (30 Softgels) VCQC241 $29.99 (50 Softgels) VCQE241 $39.99 Get One FREE Get One FREE RESVERATROL (120 ct.) 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HEALTHY BONE & JOINT TRIO (Arthro-7®, OsteoNourish®, and Mega MSM™) Trusted Support for Bones and Joints *6 Month Supply (Save $179.75) VBJ6 4 Month Supply (Save $98.85) VBJ4 2 Month Supply (Save $39.95) VBJ2 1 Month Supply VBJ1 $299.95 220.95 119.95 79.95 FOLITREX HAIR CARE FORMULA ® For Supporting Healthy, Beautiful Hair *6 Month Supply (Save $30.75) 4 Month Supply (Save $13.85) 2 Month Supply (Save $2.95) 1 Month Supply VFB6 VFB4 VFB2 VFB1 $178.95 125.95 66.95 34.95 HEARING SUPPORT HEARING SUPPORT FORMULA Nourish Your Delicate Hearing Structures *6 Month Supply (Save $59.75) 4 Month Supply (Save $19.85) 2 Month Supply (Save $4.95) 1 Month Supply HEALTHY JOINT PACKAGE (Arthro-7®, OxyPlus™, and Mega MSM™) Comprehensive Support for Joint Health *6 Month Supply (Save $179.75) 4 Month Supply (Save $98.85) 2 Month Supply (Save $39.95) 1 Month Supply VHJ6 VHJ4 VHJ2 VHJ1 $299.95 220.95 119.95 79.95 MEGA MSM /ARTHRO-7 DUO ™ VHE6 VHE4 VHE2 VHE1 $119.95 99.95 54.95 29.95 ® Foremost Formulas for Comprehensive Joint Support *6 Month Supply (Save $108.75) VMA6 $220.95 4 Month Supply (Save $64.85) VMA4 154.95 2 Month Supply (Save $9.95) VMA2 99.95 1 Month Supply VMA1R 54.95 To order, call 1-888-782-0021 • www.vitastrong.com *Best value for your money. Monthly supply based on minimum recommended usage. Prices are subject to change without notice. If prices change, the customer will be given the opportunity to accept or reject the product at the new or corrected price. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. 63 48 15% Off Plus Free Shipping & Handling on All Orders Over $120 JOINT HEALTH MEGA MSM ™ See page 18 *6 Month Supply 4 Month Supply 2 Month Supply 1 Month Supply LUNG HEALTH Support Healthy Joints (Save $59.75) (Save $19.85) (Save $4.95) LUNG SUPPORT FORMULA VMS6 $119.95 VMS4 99.95 VMS2 54.95 VMS1 29.95 See page 52 MEGA MSM PLUS SOFTGELS Get the Power of 12 Chinese Botanicals on Your Side *6 Month Supply (Save $59.75) VLSD $119.95 4 Month Supply (Save $19.85) VLSC 99.95 2 Month Supply (Save $4.95) VLSB 54.95 1 Month Supply VLSA 29.95 ™ LUNG SUPPORT PLUS SOFTGELS Organic Sulfur in Softgels for Greater Bioavailability *6 Month Supply (Save $79.75) VMSS6 $159.95 4 Month Supply (Save $26.85) VMSS4 132.95 2 Month Supply (Save $6.95) VMSS2 72.95 1 Month Supply VMSS1 39.95 Same Potent Formula in Softgels! *6 Month Supply (Save $79.75) 4 Month Supply (Save $26.85) 2 Month Supply (Save $6.95) 1 Month Supply MEGA MSM POWDER FORMULA ™ RF-7 RESPIRATORY FORMULA Delicious Joint Support Formula That Mixes with Any Drink *6 Month Supply (Save $59.75) VMM6 $119.95 4 Month Supply (Save $19.85) VMM4 99.99 2 Month Supply (Save $4.95) VMM2 54.95 1 Month Supply VMM1 29.95 MEDI-ZYME N ™ *6 Month Supply 4 Month Supply 2 Month Supply 1 Month Supply European Enzyme Formula with Bromelain (Save $79.75) VMN6 $159.95 (Save $26.85) VMN4 132.95 (Save $6.95) VMN2 72.95 VMN1 39.95 N-Acetyl-L-Cysteine Plus 6 Other Powerful Nutrients *6 Month Supply (Save $59.75) VRF6 $119.95 4 Month Supply (Save $19.85) VRF4 99.95 2 Month Supply (Save $4.95) VRF2 54.95 1 Month Supply VRF1 29.95 MEMORY SUPPORT BRAINPOWER ADVANCED ™ See page 28 OSTEONOURISH ® Take Bone Health to the Next Level *6 Month Supply (Save $79.75) VON6 $119.95 4 Month Supply (Save $26.85) VON4 99.95 2 Month Supply (Save $6.95) VON2 54.95 1 Month Supply VON1 29.95 With Ginkgo and Huperzine-A to Support Brain Function *6 Month Supply (Save $59.75) 4 Month Supply (Save $19.85) 2 Month Supply (Save $4.95) 1 Month Supply ™ See page 31 Try RenalSur™ for FREE! Just pay a onetime processing fee of $9.95. You will be automatically enrolled in our AutoShip program and will only pay $19.95 every month thereafter with free shipping. NEW RENALSUR VBPN6 $119.95 VBPN4 99.95 VBPN2 54.95 VBPN1 29.95 MEN’S HEALTH FIRM FORCE KIDNEY HEALTH VLSP6 $159.95 VLSP4 132.95 VLSP2 72.95 VLSP1 39.95 *6 Month Supply 4 Month Supply 2 Month Supply 1 Month Supply Prosexual Herbs from the Brazilian Rain Forest (Save $59.75) VFF6 $119.95 (Save $19.85) VFF4 99.95 (Save $4.95) VFF2 54.95 VFF1 29.95 GENIX ™ Herbal Formula to Enhance Sexual Health *6 Month Supply (Save $59.75) VGX6 $119.95 4 Month Supply (Save $19.85) VGX4 99.95 2 Month Supply (Save $4.95) VGX2 54.95 1 Month Supply VGX1 29.95 ™ Traditional Chinese Herbs to Support Kidney Health *6 Month Supply 4 Month Supply 2 Month Supply 1 Month Supply (Save $59.75) (Save $19.85) (Save $4.95) VKS6 VKS4 VKS2 VKS1 $119.95 99.95 54.95 29.95 PRELOX ®† With L-Arginine and Pycnogenol®† *6 Month Supply (Save $99.75) VRL6 4 Month Supply (Save $33.85) VRL4 2 Month Supply (Save $8.95) VRL2 1 Month Supply VRL1 $199.95 165.95 90.95 49.95 PreLox® and Pycnogenol® are registered trademarks of Horphag Research, Ltd. † To order, call 1-888-782-0021 • www.vitastrong.com 49 *Best value for your money. Monthly supply based on minimum recommended usage. Prices are subject to change without notice. If prices change, the customer will be given the opportunity to accept or reject the product at the new or corrected price. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. 15% Off Plus Free Shipping & Handling on All Orders Over $120 MEN’S HEALTH STRESS MANAGEMENT PRO-LUST™ All-Natural Prosexual to Boost Energy and Desire *6 Month Supply 4 Month Supply 2 Month Supply 1 Month Supply (Save $59.75) (Save $19.85) (Save $4.95) VPLC6 $119.95 VPLC4 99.95 VPLC2 54.95 VPLC1 29.95 See page 14 SEXUAL POWER PACKAGE ® BEST VALUE ™ SEXATIVA PLUS Traditional Nutrients to Support Sexual Health NEW (Save $59.75) (Save $19.85) (Save $4.95) VSH6 VSH4 VSH2 VSH1 $119.95 99.95 54.95 29.95 See page 14 See page 21 *6 Month Supply 4 Month Supply 2 Month Supply 1 Month Supply *6 Month Supply 4 Month Supply 2 Month Supply 1 Month Supply PROTEX ™ (Save $59.75) (Save $19.85) (Save $4.95) VPW6 $119.95 VPW4 99.95 VPW2 54.95 VPW1 29.95 (Save $79.75) (Save $26.85) (Save $6.95) VPRO6 $159.95 VPRO4 132.95 VPRO2 72.95 VPRO1 39.95 Phytonutrients to Support Cellular Health *6 Month Supply 4 Month Supply 2 Month Supply 1 Month Supply (Save $59.75) (Save $19.85) (Save $4.95) VPI6 VPI4 VPI2 VPI1 $119.95 99.95 54.95 29.95 SINUS CARE SINETIC ™ VSVSSLG $29.95 SERENVILLE™ Safe, Natural, Non-Habit Forming *6 Month Supply 4 Month Supply 2 Month Supply 1 Month Supply (Save $59.75) (Save $19.85) (Save $4.95) VSV6 VSV4 VSV2 VSV1 $119.95 99.95 54.95 29.95 Try SerenVille for FREE! *Just pay a onetime processing fee of $9.95. You will be automatically enrolled in our AutoShip program and will only pay $19.95 every month thereafter with free shipping. SURASLEEP Nutrients to Support Prostate Halth PROSTATA PLUS SOFTGELS Clinically Tested 21 VSVSS4 $119.95 (Save $29.95) ™ ® ® See page (Save $79.95) 1 Month Supply SLEEP AID PROSTATE HEALTH PROSTATA $79!! *4 Month Supply (with AutoShip sign up) ** See page 43 for details on the AutoShip Program ™ *6 Month Supply 4 Month Supply 2 Month Supply 1 Month Supply SerenVille PLUS SurAsleep™ TRIAL OFFER (GeniX , PreLox , and Firm Force ) 3 Ways to Electrify Your Sex Life *6 Month Supply (Save $224.75) VNS6 $374.95 4 Month Supply (Save $122.85) VNS4 276.95 2 Month Supply (Save $49.95) VNS2 149.95 1 Month Supply VNS1R 99.95 ™ SAVE ™ An all-natural, non-habit forming supplement NEW that helps promote relaxation and a deep, restful sleep. See page 14 *6 Month Supply 4 Month Supply 2 Month Supply 1 Month Supply (Save $59.75) (Save $19.85) (Save $4.95) VSS6 VSS4 VSS2 VSS1 $119.95 99.95 54.95 29.95 Try SurAsleep for FREE! *Just pay a onetime processing fee of $9.95. You will be automatically enrolled in our AutoShip program and will only pay $19.95 every month thereafter with free shipping. URINARY HEALTH/CONTROL CONTROL-X ™ Traditional Chinese Herbs to Support Urinary Health *6 Month Supply (Save $59.75) VCZ6 $119.95 4 Month Supply (Save $19.85) VCZ4 99.95 2 Month Supply (Save $4.95) VCZ2 54.95 1 Month Supply VCZ1 29.95 CRANZYME ™ Featuring a Trio of Chinese Botanicals and More *6 Month Supply (Save $59.75) VSY6 $119.95 4 Month Supply (Save $19.85) VSY4 99.95 2 Month Supply (Save $4.95) VSY2 54.95 1 Month Supply VSY1 29.95 Dynamic Berry Trio to Support a Healthy Urinary Tract *6 Month Supply (Save $59.75) VNZ6 $119.95 4 Month Supply (Save $19.85) VNZ4 99.95 2 Month Supply (Save $4.95) VNZ2 54.95 1 Month Supply VNZ1 29.95 To order, call 1-888-782-0021 • www.vitastrong.com *Best value for your money. Monthly supply based on minimum recommended usage. Prices are subject to change without notice. If prices change, the customer will be given the opportunity to accept or reject the product at the new or corrected price. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. † Pay $6.99 for shipping & handling and get a 1 month supply free when you sign up for AutoShip. Every month, your supplements will be automatically shipped to you. Save $10 on each supplement (priced 50 $29.95 or more) and get FREE shipping!†† ††The product you select will be charged to your credit card and will be delivered to you every month. You may cancel anytime. Other restrictions may apply. Not available online. For your convenience, 4 WAYS TO ORDER VitaStrong ORDER FORM 2. Order Online at www.vitastrong.com 3. Fax Toll-Free 1-888-693-9894 Cut Here 1. For Fastest Service 7 Days a Week: 6am-7pm (PST) Call Toll-Free 1-888-782-0021 ™ 4. Mail Your Order in the Enclosed Envelope All Major Credit Cards Accepted DXG3VMAG1 | VSA03 Please Indicate Method of Payment: l Visa l American Express l Discover l Ms. l Mrs. l Mr. Name _____________________________________ Address________________________________________ Apt.___________ Card No._ _______________________________ City_ ______________________________ State _ ______ ZIP___________ Exp. Date _______________________________ Daytime Phone (________)_________ Date of Birth_____ /____ /__________ Month Day Year Signature (if charging) _____________________ E-Mail Address_ _______________________________________________ Payment Enclosed (do not send cash): $_______ Customer ID_ __________________________________________________ (to receive valuable Web-only offers) Make check payable to VitaStrong. (U.S. dollars) Cut Here l Check or Money Order l MasterCard 15% Off Plus Free Shipping & Handling on All Orders Over $120 Product Name To Order VitaStrong™ Essentials Item No. Essential Name Quantity Total Price Buy 1, Get 1 Free does not apply to bonus sizes or other products. Quantity (To Purchase) Prices are subject to change without notice. If prices change, the customer will be given the opportunity to accept or reject the product at the new price. † Price Shipping & Handling for deliveries to AK, AS, GU, HI, MH, PR & VI: $13.50 Quantity (Free) Total Price Cut Here Item No. Merchandise Total CA Residents Add 8.75% Sales Tax $6.99 Priority Code: Shipping & Handling Please enter Priority Code from back cover to redeem this month’s offer. Free Shipping on All ‡ Orders Over $120 TOTAL VitaStrong™’s One-Year Money-Back Guarantee: We stand behind the quality of our products. We are so sure you will be pleased with your VitaStrong™ supplements that we offer a one-year money-back guarantee. In the event that you are not completely satisfied, simply return your purchase within one year to receive a refund for the unused portion. To prevent abuse of our unprecedented free gift offer, all free gifts must be returned unopened. Some restrictions may apply. Make your check or money order in U.S. dollars and mail to: VitaStrong 2781 W. MacArthur Blvd B-346 Santa Ana, CA 92704 51 Offer valid on all purchases of $100 or more. Cannot be combined with any other offer. ‡ Cut Here † 15%Off plus FREE S&H on Orders Over $120 Take a deep breath... of crisp, clean, mountain air offers 16 active ingredients, including: ➤ Asian ginseng ➤ Gekko gecko ➤ White mulberry ➤ Astragalus ➤ Cynanchum stauntonii ➤ Zinc and magnesium ➤ Magnolia ➤ Chinese salvia ➤ Forsythia ➤ Ginkgo ➤ Vitamins A and C ➤ Apricot ➤ Ophiopogon ➤ Cordyceps sinensis 6 Month Supply (Save $59.75) VLSD $119.95 1 Month Supply VLSA $29.95 AUTOSHIP Get Lung Support Formula for only $19.95. Save $10 and get FREE S&H This purchase price automatically enrolls you in AutoShip. Cancel anytime. See page 43 for more information. To Order, call 1-888-782-0021 www.vitastrong.com 7 Days a Week • 6am-7pm (PST) See page 49 for ordering information. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. PRSRT STD US POSTAGE PAID VITASTRONG VitaStrong 2781 W. MacArthur Blvd B-346 Santa Ana, CA 92704 Priority Code: Expiration Date: Customer ID: 15%Off plus FREE S&H on Orders Over $120 “My w if e and I h ave bee n tak ing G.H . 3. fo r abo ut 22 years. W e both lo ok an d feel y o unger than o u r age.” -Lawren ce & Har riett Garnett, VA * VitaStrong’s #1 Choice For Energy and Vitality 19 all natural ingredients for mind AND body: • • • • PABA Ginkgo St. John’s wort DMAE AUTOSHIP • • • • Vitamins B6 & B12 Vitamins A,C, & E Niacin Magnesium • • • • Get G.H.3. for only $19.95. Save $10 and get FREE S&H This purchase price automatically enrolls you in AutoShip. Cancel anytime. See page 43 for more information. Thiamin Riboflavin Folic acid Calcium • • • • Zinc Selenium Chromium L-glutathione 6 Month Supply (Save $59.75) VGV6 $119.95 1 Month Supply VGV1 $29.95 *To thank these individuals for sharing their experience, the manufacturer provided them with a complimentary supply of this product. Results may not be typical. To Order, call 1-888-782-0021 www.vitastrong.com 7 Days a Week • 6am-7pm (PST) See page 45 for ordering information. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.