Tourism and Travel Association Guide To The GAmbiA WorkinG
Transcription
Tourism and Travel Association Guide To The GAmbiA WorkinG
FR EE Tourism and Travel Association Guide to The Gambia Working together to PromotE Tourism in The Gambia and ensuring the safety of our visitors Welcome to The Gambia A Foreword from The Tourism and Travel Association Dear Visitor We have compiled this booklet to create a better understanding of your holiday destination, to give an insight into its rich history and culture and to let you know what is acceptable in Gambian society and what is not. Please spare a few minutes to read on – especially if this is your first visit. You will find important information along with some interesting stories based on facts and history, and some which stem from legend and personal beliefs … peoples opinions may differ. Most importantly please remember although the official language in The Gambia is English this does not mean everyone speaks it fluently. As you read on you will learn there are several different tribes, each with their own language. Many children have very little schooling and even less interaction with visitors please be patient with the local people as they won’t all have a good understanding. Speak slowly if someone is having difficulty understanding you. Many people have a habit of saying “YES” when they don’t understand – this is a way of avoiding embarrassment in their culture. The Gambia is a peaceful country with many smiling faces. The population is 90% Muslim and 10% Christian and other religions. The different ethnic and religious groups live alongside each other in harmony and celebrate each other’s holidays and festivals and even inter-marry freely. The Gambia is a developing country with a good track record of economic growth in recent years. The main sources of revenue for Gambia is groundnuts (peanuts), and fishing and agriculture still provide a living for most Gambians. For the past ten years tourism has been the fastest growing sector in the economy, providing more than 30% of the GDP. You as our guest are highly valued and it is our business to make your stay a pleasurable one. We are always interested in your opinions to help us build and improve our service. We hope you will find this guide helpful and we most sincerely wish you a very pleasant stay in the Gambia! Country code +220 Useful Contacts If you have any problems or complaints, you can contact one of the following: • Gambia Tourist Authority Head Office, Kotu • GTA Quality Control Office Senegambia • Tourism Security Unit Head Office Senegambia • Tourism and Travel Association Head Office Tel:4462491 Tel: 4463678 Tel:4463676 Tel:4462601/2 www.ttag.gm—info@ttaggambia.com 3 Tourism and Travel Association Gambia What is the Tourism and Travel Association? The Tourism and Travel Association was originally formed as the Association of Ground Tour Operators to ensure the safe passage of visitors in The Gambia. The TTAG has since opened its doors to other sectors of the Tourist Industry such as restaurants, bars, equipment hirers and shops. Our aim is to work together to offer a better service and to improve standards and safety to the highest levels which are required for the modern day traveller. Working closely with the Gambian Tourist Authorities and other associations such as the Gambia Hotel Association, Association of Small Scale Enterprise in Tourism and Responsible Tourism Partnership, we are able to improve our services and quality of product. Our objectives are: • To promote co-operation, encourage high standards, discipline and professional conduct, also to provide a central organisation of tourism enterprises in The Gambia. • To co-operate with any organisation both national and international whose aims and objectives are identical to those of The Association. • To promote and develop the welfare and interest of The Association. • To increase the volume of tourism to The Gambia and the sub-region. • To improve services offered to tourists within the field of operation of the members in particular and other fields in general. • Communicate with people not connected with tourism to give them a better understanding of the industry. • To encourage fund raising projects in the association with tourists to improve facilities for the Gambian public and generally to engage in charitable projects self help projects for the improvement of Gambians. • Improve co-operation among the members bearing in mind that the members are independent bodies free to carry on their business as they deem fit according to the Code of Conduct of The Association. • To strongly lobby the relevant authorities to ensure that The Association is not affected by individuals or companies operating similar activities in an unlawful manner without proper permits or licences. • To establish a good relation with the Department of State for Tourism and other authorities. The following companies are members of the TTAG working together under one umbrella: and are fully Licensed Operators 4 Calabash Residence - Cheerz Restaurant - Gambia River Excursions Gambia Tours- Gamtech - He Creations- Jane’s Boats - Kim Kombo Kotu Point Beach Bar- Luigi’s Complex - Quality Catering - Makasutu R & R Laundry Service - West African Tours Contents 2 3 4 5 6 7 8 9 10 11 12 14 16 18 Africell Foreword Tourism and Travel Association Contents Red Dolphin Life Guards Animal Welfare R& R Cleaning Services Why Come to The Gambia GHA Beach Life Nature and Wildlife Tribal Background Colonial History Music and Culture 20 21 22 23 24 26 27 28 29 30 31 32 33 34 35 36 37 Kim Kombo Cultural Entertainment Nefratit/ Calabash Local Food Map Gambia Tours Orientation Tour West African Tours 4-Wheel Drive Excursions Janes Boats River Excursions Gambia River Excursions Up Country Tours Makasutu Ecotourism Luigi’s Complex Where To Stay 38 Cheers/ Quality Catering 39 Night Life 40 Arts and Crafts 42 Shopping 43 Bizarre / Golden Touch / Terrace Bar 44 Anna’s / John McKenna / Gamtech 45 Holiday Tips 46 TTAG 47/48Africell 5 The Red Dolphin Life Guards As part of our commitment in supporting responsible tourism, the TTAG with the assistance of Gambian Experience and some donations from local saw mills. We were able to recently build and hand over to the Gambian Tourist Authority, five life guard towers on the beaches in tourist area, ensuring the safety of tourist and citizens alike. For your safety always check sea conditions, look for the nearest flag which will indicate the colours: NO FLAG = NO LIFE GUARD 6 SAFE SWIMMING SWIM WITH CAUTION DANGER, NO SWIMMING The sea is a dangerous place and the Red Dolphin Life Guards, prove they are ready to deal with emergencies with their life saving demonstrations. Animal Welfare The welfare of Animals in and around the tourist areas are a big concern, not only for the prevention of the spread of disease but also to prevent unnecessary suffering. As part of responsible tourism, members of our association actively support Gambicats and Dogs, by way of providing accommodation and funds for overseas vets to conduct regular neutering programs and sponsor feeding during the low season when food is scarce. GambiCats & Dogs are a UK based charity which was formed in 1998 to help improve the lives of stray cats and dogs in The Gambia. Their objective was to humanely control the cat and dog population around the hotel areas. Periodically they will arrange vets from Europe to visit The Gambia at their own cost and voluntarily conduct neutering programmes along with the local vets. All neutered cats have their left ear tipped and dogs ears are notched, which is an internationally agreed method for further recognition. The dogs are micro-chipped and given anti-rabies injections. The Department of Livestock Services have endorsed these method as a responsible and humane measures to control stray animals. Since support for the charity has grown there have been a number of Cat Cafe’s and Dog’s Diner’s opened in some of the hotels where the cats and dogs are regularly fed and the guest can visit. If you are interested in the welfare of the animals ask at the reception if the Hotel supports Gambicats and Dogs. They will have their brochures which will give you more information of their work. There is a permanent team of Gambian staff on the ground, lead by Dodou Bojang, who do their best to feed and ensure the welfare of the cats and beach dogs all year round, especially during the low season when the tourists go home and food is scarce. If you would like to help with a donation please contact them on: Mobile: 9900756 Tel: 4463251 or go to their web site: www.gambicats.org.uk PLEASE DO NOT TAKE FOOD FROM THE BREAKFAST ROOMS TO FEED ANIMALS. Member Hotels will give them food from the waste of the Restaurant. Animal Care Association of the Gambia is a newly formed charity which is supported by local vets. Their main concerns are the Street Dogs which can be found around the town. There are many dogs which are scavenging and breeding unchecked. These animal are a great concern as they can carry and spread disease. Many are hit by passing vehicles and need urgent medical attention. The aim of the association is to take care of the most severely injured and sick and they are neutered and vaccinated, where possible and re-homed or returned to the street. 7 Why come to The Gambia? • • • • • • • • • Just six hours from Europe with no jet lag Guaranteed sunshine all year round Beautiful golden sandy beaches stretching for miles. One of the safest destinations in the world Freedom to travel around Excellent and varied restaurants Beautiful ecotourism One of the best destinations for bird watching Excellent sea and creek fishing The Gambia has a magic that brings people back year after year and it is still one of the safest destinations in the world! It is the nearest English speaking destination to Europe with guaranteed sunshine all year round. Average flight time is just 6 hours. The Gambia‘s relaxed laid back pace of life is ideal for those who prefer a quieter holiday, yet The Gambia offers a wealth of history and culture which can be explored by boat or by road. The local people are friendly and are always willing to share their knowledge over some Ata (green tea) or even invite you to join them for lunch. For the more adventurous there is lots to see and do! The climate is very comfortable offering guaranteed warm sunny days and cool evenings between November and May. The summer months brings rains, which fall mostly in warm short showers, the land turns a lush green and the birds and the flowers produce an amazing array of colour. The Gambia has over 500 different species of bird, many of which can be seen in and around the Kombo area. 9 African Village Hotel Badala Park Hotel Baobab Holiday Resort Bijilo Beach Hotel Bungalow Beach Hotel Cape Point Hotel Corinthia Atlantic Hotel Coconut Residence Coco Ocean Dalaba Residence Dunes Resort Golden Beach Hotel Holiday Beach Club Jerma Hotel Kairaba Beach Hotel Kololi Beach Hotel Kombo Beach Hotel Luigis Complex Ngala Lodge Ocean Bay Hotel Omakan Hotel Palm Beach Hotel Paradise Suites roc Heights Sarges Hotel Seaview Garden Hotel Senegambia Beach Hotel Sheraton Gambia Resort Sun Beach Hotel Sunset Beach Hotel The leading hotels in The Gambia Tel +(220) 7725739 info@gambiahotels.gm, gambiahotels@gamtel.gm www.gambiahotels.gm Beach Life The Gambia boasts some of the most superb beaches on the west coast of Africa. You can step out from any of the hotels which are dotted along its coastline onto a vast expanse of golden sandy beach. No need to suffer from overcrowded beaches or look at tall buildings towering over you. All the hotels in The Gambia are built low-level to blend into the background, creating a peaceful ambience and each hotel has its own wonderful expanse of beach so you will never feel cramped or crowded. You can walk for miles as soon as you step outside of your hotel, but if you really want to get away from it all ... Take a drive! Explore and discover some of the most beautiful sandy beaches which stretch the full length of the Gambian coastline. You don‘t need to go far to find an idyllic spot away from it all to find peace and serenity. As you drive further from the Kombo area, where most of the hotels are situated, you will very soon come to small fishing villages such as Brufut and Tanji where life revolves around the daily catch. The view from the red rock cliffs of Tanji are surreal. The unspoilt beaches at Sanyang and Gunjur stretch for miles, dotted with the odd beach bar selling the catch of the day and a few drinks. The Gambia offers a unique serenity not found in any destination this close to Europe. Some recommended beaches Brufut – unspoilt sandy beaches, very natural and beautiful with small beach bars scattered along the coast. Sanyang and Gunjur – wide white sand beaches, great beach bars – a true African beach experience. Cape Point – well kept beaches around the hotel areas, some of the widest in The Gambia. Kotu Beach – flat and sandy beach, good for families and ideal for visitors. Kololi Beach – sandy beaches with great facilities, bars and restaurants. 11 Nature Reserves & Wildlife Seasoned ornithologists and Africa birding novices alike will find tours of The Gambia to be extremely rewarding. Since 1985 British ornithologist Clive Barlow has lived in West Africa, studying and caring for the birdlife – and so tours are available using the best current scouting information and 20+ years of West African birding experience Abuko Nature Reserve is one of the oldest established reserves in the Gambia. An evergreen forest gallery follows the course of the Lamin Stream and covers approximately 1/3 of the reserve area. Efforts are being concentrated on maintaining the winding bush trails, bird photo hides and animal orphanage as well as the boundary, to prevent encroachment by people and cattle. There are three small pools in the reserve, the biggest being the Bamboo Pool. This freshwater pond and its vicinity are a great location to spot crocodiles and birds. Abuko is within easy reach by taxi from any of the main coastal holiday resorts. It is an ideal first stop for birdwatchers, animal enthusiasts and tourists in general. There are designated guides on site to help you find animals and birds while on the forest trail – a tip is always appreciated though not mandatory! Abuko’s area was extended from 188 to 259 acres in 1978 and, with the help of the WWF, the reserve was enclosed in a 2.5 metre fence. It is one of six protected wildlife management parks in Gambia and covers an area of 105 hectares (roughly 2 sq. km). Bijilo Forest Park, is a small rainforest nature reserve located on a cliff edge on the beach and within easy walking distance of the Senegambia strip. It is an ideal place for eco-tourists & birdwatchers staying in the nearby Kairaba & Senegambia hotels. Bijilo Forest is host to over 130 species of birds such as the Red-necked Falcon, Grey Hornbill, Senegal Coucal and various Bee-eaters There are also 4 primate species, the Patas monkey, Green Vervet monkeys, Red Colobus and the Galago or Bushbaby, that inhabit the park. Please take notice of the signs asking visitors not to feed the monkeys – as this will interfere with their natural behaviour and reduce their fear of humans, putting them in danger of being harmed or stolen. Among the flora are lilies, wild orchids, salt-tolerant vines, magnificent silk cotton trees, palms and the odd-looking baobab tree (sometimes called the upside-down tree). Lamin Lodge is situated on the edge of the creeks, this huge tree house style lodge offers a wonderful view over the mangrove swamps and is an ideal spot for birdwatching. Small boats can also be hired from here. 12 Makasutu Culture Forest Makasutu is a Mandinka word meaning “Holy Forest”. The owners of this beautiful resort began a venture that would, after almost fifteen years, earn them a reputation as having The Best New Eco Lodge in The World, according to the Sunday Times in 2002. Further awards were bestowed on the serene lodge with the awarding of the prestigious “Guild of British Travel Writers Award” in 2004, and Winner, Eco Tourism Award 2005. Makasutu offers day trips with guided walks through the forest and trips along the creeks in dugout canoes offering a good opportunity for birdwatching and wild animal observation. There is a craft area where local artists show their talents and skills in woodcarving, design ware and other traditional African artefacts. A traditional lunch with cultural entertainment is put on to round up the day. For those who wish to stay longer Madinara Lodge offers eco-friendly accommoda tion of the highest standard. Feel at one with nature, wake up to the call of the birds and spend time in their natural habitat. It is one of the few places in the world that the Manatee (known as the sea cow) lives in the shallow waters edge and they have been known to give birth under the floating lodges. This rare experience is only possible to encounter by staying at the Madinara lodge. Baobolong Wetland Reserve is located on the northern bank of the Gambia River in central Gambia, opposite Kiang West. This wetland covers 22,000 hectares and was designated as Gambia’s first RAMSAR site (a wetland of international importance). Kiang West National Park is located on the southern bank of the Gambia River in central Gambia. Its 11,000 hectares are dominated by dry woodland vegetation, with areas of mangrove and mud flats. River Gambia National Park is more commonly known as Baboon Islands. It is a 580 hectare park covering five mid-river islands near Georgetown in eastern Gambia. It was established mainly as a rehabilitation sanctuary for chimpanzees. Visitors are not permitted on the island. Niumi National Park in the northwest of Gambia is contiguous with the Parc National du Delta du Saloum in neighbouring Senegal and incorporates the coastal island of Ginak. It covers 5,000 hectares and features dry woodland, sand dunes, mangroves, salt marches and lagoons. TANJI River BIRD RESERVE is located on the coast, in western Gambia. Its 612 hectares include dunes, lagoons, mangroves, dry woodland and is popular for the variety of birds which can be seen in and around the reserve. 13 Tribal Background Mandinka originate from the (Manding) Mali Empire. Sundiata Keita, leader of the Malinké people encompassed the areas from the edge of the Sahara to the forests of the south in what is now Liberia & Sierra Leone. From east to west, it covered all the regions between Takedda beyond the Niger Buckle covering Senegambia on the Atlantic Ocean. This vast empire controlled nearly all the trans-Saharan trade, and contact with the rulers of the Arab states to the north led the Mali rulers to embrace Islam with great enthusiasm. Though the rise of the Mali empire was swift, its decline was slow. By the middle of the 15th century a group of Mandingos drifted into the area of the Gambia River basin and with them came Islam. The Mandinka make up the majority of the population being the largest tribe to settle in The Gambia, the majority of which live in the provinces, Upper and Central River Divisions. WOLOF are an ethnic group found in north Senegal, Mauritania and The Gambia, making up about 15% of the population, yet Wolof language and culture have a disproportionate influence because of their prevalence in the capital Banjul, where 50% of the population are Wolof. Wolof ceremonial traditions, such as weddings, while not unique, have distinctive traditional elements. Many aspects of these traditional ceremonies have merged and been modified through the 20th century. Traditionally, the parents of the groom-to-be send elders to the girl‘s parents with kola nuts and money to ask for her hand in marriage. The girl‘s parents consult their daughter and either consent to or reject the proposal. If accepted, the parents of the bride-to-be distribute the kola nuts amongst the family and neighbours – an informal way of announcing the impending wedding. In more traditional practices, the groom to be‘s family paid the girl‘s bride-price in the form of money. This tradition, where surviving, has been modernized and dowry is paid in money, cars or even houses. 14 The imam and elders advise the groom with the presence of the some representatives of the bride‘s parents. Weddings traditionally take place at the groom’s home. Parents receive guests with food and drink (but not alcohol), while guests bring gifts of money, rice and drinks. After the ceremony people feast and dance with guests hiring a griot (praise-singer) and giving further gifts to the groom‘s parents. The girl moves to the husband’s (or his parent’s) home or compound, bringing utensils for cooking which she buys with the money from the bride price. JOLA are the next largest community living in the Gambia, their people are believed to have pre-dated the Mande and Fula peoples to the riverside coast of Senegambia, and may have migrated into Casamance before the 13th century. Though the origin of the Jolas is still unknown, it is now confirmed by both oral and written history that they are the people who have been longest resident in The Gambia and among the indigenous people of the Senegambian region. Jola in Mandinka means to “pay your dues”. Traditionally Jola women tend the fields and grow crops while the men tap palm oil and wine. SARAHULI are Mandé people who descend from the Belfour and are closely related to the Imraguen of Mauritania. They were the founders of the ancient empire of Ghana c. 750-1240 CE). The settlers in The Gambia are a minority group who live mainly in the Upper River Division. Traditionally they are traders, and are renowned as being successful business people, many are property owners and diamond dealers. SERERE are the third largest ethnic group in Senegal, also present in Mauritania and the north bank of The Gambia. They are predominantly fishermen by trade and their principal sport is wrestling. FULA are traditionally a nomadic, pastoralist, trading people, herding cattle, goats and sheep across the vast dry hinterlands of their domain, keeping somewhat separate from the local agricultural populations. Their tribe can be found as far north as Mauritania, all over West and central Africa and as far east as Sudan. The Fula people form a minority in every country they live, except Guinea where they represent a plurality of the population (40%). In The Gambia they are often found as local trades. Commonly the corner shop will be known as the “Fula shop”. AKU originated from Freetown, Sierra Leone, some still live in the area of George town where they had been resettled after the days of slavery as there was no way of knowing where they had originally been taken from. The Aku language which is still spoken in West Africa developed from the early West African Pidgin English. Some scholars also argue that African slaves took this language to the New World where it helped MANJAGO are an ethnic group in Guinea-Bissau. Which have migrated to south Gambia They are known as Manjaku by the Manjacks themselves, Ndiago by the Wolofs, Manjaco by the Portuguese, and Manjaque by the French. Each of these terms means “I tell you” Their trade by tradition is typically palm wine and palm oil tapping. 15 Music and Culture Music plays an important part of Gambian culture: “The drum” made of carved wood and goatskin seems a simple instrument, but use of the drum is not limited to musical entertainment, such as in music from the Americas or Europe. It has a serious application in many societies across the continent. Many West African tribes are well known for their use of drumming in daily activities and special events and a native speaker of a language can often perceive an actual message in the music. This effect also forms the basis of drum languages (talking drums). In days gone by drumming was used as a way of communicating news from village to village, for example to inform members of their respective tribes about major news, such as a death, funeral, meeting, or celebration within the tribe. In the past it was used as a warning of imminent attack. The drum is the sign of life – its beat is the heartbeat of the community. Such is the power of the drum to evoke emotions, to touch the souls of those who hear its rhythms. The beating of the drum is an opportunity to give one another a sense of belonging and of solidarity. It is a time to connect with each other, to be part of that collective rhythm of the life in which young and old, rich and poor, men and women are all invited to contribute to the society. Wrestling: The beat of the drum is used to evoke the emotion of the contester and create an excitement in the arena. Modern traditional wrestling has evolved as a modified version of real combat techniques. 16 Traditionally, all the boys in a village were taught how to wrestle with the ones that showed skill and promise held in high regard as a man regardless of class. It is one of the oldest traditional sports in The Gambia and wrestling festivals are a common occurrence. The object is simply to throw one’s opponent to the ground. The first wrestler down in the bout loses the contest. Leg locks are permitted but there are no patterned arm or head locks, or complicated points system. The most common style of grappling is shown among the Mandinka, Fulas and Jolas. It involves each opponent grabbing each other’s trunks at the start of the bout. After some strategic manoeuvrings each one would attempt to throw the other to the ground. Serers on the other hand prefer to go straight for the legs and render their opponent off-balance. Traditional music is mostly functional in nature, there are for example, many different kinds of work songs, some of the drumming that goes on in the middle of the day even helps women and men of the tribe get daily chores done more quickly as the drums allow them to follow a rhythm while they work, Ceremonial or religious music accompanies childbirth, marriage, hunting, and even political activities. Ceremonial music will often be accompanied by the Balafone and the Kora, which produces a harp-like sound. The player uses the thumb and index finger of both hands to pluck the strings in polyrhythmic patterns. The combination of instruments used depends on the tribe. Male griots, or praise singers, are born into the profession. They most often act as a solo or duo instrumentalists and are traditionally heard at weddings and infant naming ceremonies. They attend the ceremonies to bring good luck with their songs and historical recitations. In some areas they may form part of a larger group that may include Kora, Calabash, Flute and Tamo Drums. The griot or “Jali” society acted as historians, advisors, arbitrators, praise singers and storytellers and essentially these musicians were walking history books, preserving ancient stories and traditions through song. Their inherited tradition was passed down through generations. They were said to have deep connections to spiritual, social, or political powers through their music and speech. The talking drums (Tamo) are some of the oldest instruments used by West African griots and their history can be traced back to the ancient Ghanaian empire. Many griots have developed a highly sophisticated genre of music centred on the talking drum. Colonial History The first British traders in the Gambia came in 1587. They began to explore the river in 1618 and eventually got control of St. Andrew’s Island 1661. It was renamed James Island after the Duke of York, later King James II, a name it has retained to this day. Trading companies were set up and they tried to control the trade of the river. By the mid-seventeenth century, the slave trade had over-shadowed all other trade. The British and French competed for the control of the area’s trad. In 1765, the forts and settlements were vested in the British crown and for eighteen years what is now The Gambia formed part of the British colony of Senegambia, with its headquarters in St. Louis at the mouth of the River Senegal. However in 1783, the greater part of the Senegambia region was handed to France and the Gambian section ceased to be a British colony, being placed once more in the charge of the African Company. With the British abolition of the slave trade in their settlements in 1807, they tried to look for a suitable location in The Gambia from where they would be able to monitor the river and stop ships from entering and leaving with slaves. Alexander Grant, sent out from Goree for this purpose, found the fort at James Island to be too far inland and in ruins. He therefore entered into a treaty with the Chief of Kombo in April, 1816 for the cessation of the detached sand bank known as St. Mary’s Island. Originally called Banjulo by the Portuguese, Grant named the new settlement, Bathurst after the Colonial Secretary of the time Lord Bathurst. Britain declared the Gambia River a British Protectorate in 1820. In 1886, Gambia became a crown colony, and the following year France and Britain drew the boundaries between Senegal (by then a French colony) and The Gambia. With the slave trade at an end, the British were forced to come up with a new source of wealth to support the fledgling protectorate, which led to the planting of groundnuts. The groundnuts or peanuts are originally from South America and were introduced to West Africa (first the Senegambia area) by the Portuguese in the 16th century. The harvested nuts are crushed to make oil, which is exported to Europe for use in food manufacture. 18 In the 1950s, Gambia’s groundnut production was beefed up as a way to increase export earnings and make the country that much more self supportive. Today groundnuts remain the chief crop of both The Gambia and neighbouring Senegal. On the 18th of February 1965, The Gambia gained political independence from Britain and Britain’s Queen Elizabeth II remained as titular head of state. It was strongly felt that The Gambia would not be able to stand on her own and there were talks of forming a federation with Senegal, but this did not materialise at the time. Around the same time, two events occurred that enabled the tiny nation to survive and even prosper. For a decade after independence, the world price for groundnuts increased significantly, raising the country’s GNP almost threefold. The second event had an even more resounding effect – The Gambia became a significant tourist destination. On April 24, 1970, The Gambia became a Republic following a majority approved referendum led by President Dawda Kairaba Jawara, who was re-elected five times. The relative stability of the Jawara era was broken first in a violent coup attempt in 1981 which was led by Kukoi Samba Sanyang, who, on two occasions, had unsuccessfully sought election to parliament. After a week of violence, which left several hundred dead, Jawara, who was in London when the attack began, appealed to Senegal for help. Senegalese troops defeated the rebel force. In the aftermath of the attempted coup, Senegal and The Gambia signed the 1982 Treaty of Confederation. The result, the Senegambia Confederation, aimed eventually to combine the armed forces of the two nations and unify economies and currencies. The Gambia withdrew from the confederation in 1989. A protest by soldiers over late salaries in July 1994 turned into a coup d’état, led by a young lieutenant, Yahya Jammeh, A new military government was formed and in 1996 Elections were held and Lieutenant Jammeh was elected by popular vote by the people and a new constitution was introduced, ushering in the Second Republic. President Jammeh has since won two consecutive elections in 2001 and 2006 and remains in power to this day. He has brought stability to the country and tourism is back in a big way. Also the Gambian infrastructure has vastly improved, as is evidenced by the modern Banjul International Airport, new hospitals, roads and street lighting that are all being put in place. 19 Cultural Entertainment Kanilai International Cultural Festival: Attracts thousands of people from The Gambia and the Diaspora who all converge on the village of Kanilai in the Foni Kansala District of Western Region, the country home and birth place of President Jammeh. This cultural festival is normally in June every two years and has become a household name where you can join in and enjoy the cultural shows and dancing for this 16-day festival. Roots Homecoming Festival: Is a historical, cultural and educational event which invites all people of African descent and all persons committed to the well being of Africans and the development of Africa, to come home to The Gambia and participate in the Festival, which is also held in June, in alternate years to the Kanilai Festival! If you are unable to attend either of the Festivals but would like to experience some of the wonderful culture The Gambia has to offer, Two of the most spectacular places to be entertained are Makasutu and Kim Kombo, each with their own unique display of cultural entertainment. Makasutu offers their “NIGHT EXTRAVAGANZA“ Watch the torch light procession float down the creek and come ashore to entertain you with a range of entertainment including African dancing and fire-eating while you enjoy an African/European buffet dinner. Kim Kombo offers a special “AFRICAN NIGHT“ twice weekly with original dance troupes, an African/European buffet dinner AND as much of the locally made liqueurs as you can drink! 21 Local Food and Drinks Local foods: are worth trying. A word of warning, be prepared to eat a bit more than “just a little spice” – Gambians like their food hot! The food is a melting pot for all the nations and tribes from the sub-regions who live in harmony and enjoy sharing food from all cultures. If you interact with local people don‘t be surprised to be invited to a compound to share a meal as the Gambian culture is very friendly and hospitable. Food is always shared, normally a group will eat from one bowl. As a guest you will be offered a spoon and sometimes your own plate! It is said you will not argue with someone you share a bowl of food with! Fish plays a major part in Gambian cuisine due to the variety of fish available in both river and sea. Oysters fresh from the creeks make a quick and easy stew, Ebeh is made from an amazing array of ingredients including smoked fish, crabs, oysters and fish eggs amongst other things. Benachin meaning “one pot” is the equivalent of an Italian risotto or a Spanish paella. The beach bars are the best place to find many of the local tasty dishes. Some are better than others so choose wisely. Some bars don’t have electricity or running water, so keep this in mind when ordering food! Nefertiti Beach Bar, Banjul offers a great location with a fresh menu local food and snacks daily and Kotu Point Beach Bar, Kotu offers a B-B-Q every Saturday lunch time, join in the fun, come Jamming with Lamin and try your hand at drumming! Local Drinks: The most popular are Wonjo and Baobab. Wonjo juice is made from the dried red flowers of the Sorrel, which are boiled with sugar to make a refreshing, sweet drink full of Vitamin C. Baobab juice is made from the fruit of the Baobab tree. The fruit is soaked in water, sieved and the seeds extracted. The pulp is then mixed with a little sugar to make the base juice. Other ingredients can be added according to taste; the most popular are milk and coconut, but it is also tasty with mango, papaya or banana – making a thick natural smoothie. Both Wonjo and Baobab are very nutritious, healthy and with a unique flavour. They also make a wonderful cocktail when mixed together. Great African Secret: Locally people use these drinks as regular source of nutrition, in Europe it had been forgotten. During World War 2 it was given to soldiers in bread to prevent scurvy. Recently rediscovered it is being branded as a superfood of the future. It has been clinically proven that it is a pro-biotic with 10 times more vitamin C than an orange and 5 times more calcium than a glass off milk as well as containing antioxidants and Omega 3-6-9. If you would like to try your hand or learn more about Gambian and West African Cuisine the Taste of The Gambia Cook Book is a simple and easy Guide, available for sale for D250 at all hotel shops and supermarkets or call 4460280 23 Sights of The Gambia BANJUL 1. 2. 3. 4. 5. Banjul International Airport July 22nd Arch Albert Market Jane’s Boats, Denton Bridge Banjul–Barra Ferry 4 3 5 1 S E N E G A L 2 FARAFENYE N km 0 10 BAKAU Kololi Beach SERREKUNDA SUKUTA Brufut Banjul Tanji BANJUL KEREWAN BARRA Tendaba Abuko Nature Reserve LAMIN International Airport Makasutu BRIKAMA Riv Jufureh MANSA KONKO Kiang West National Park er Gambia Pirang S E N E G A Seleti 8 7 6 THE COASTAL AREA 6. Katchically, Serrekunda 7. Lamin Lodge, Lamin Creek 8. Brikama Craft Market 24 SOMA 9. Kololi Beach 10. Tanji Fishing Village 11. Makasutu 9 UP COUNTRY 12. Jufureh & Albreda 13. Wassu Stone Circle 14. Baboon Island 15. Janjangbureh 16. Bird Island 17. Basse 13 12 14 Wassau Baboon Island National Park 15 Janjangbureh GEORGETOWN Bird Island BASSE A L 16 17 10 11 25 Excursions For the more adventurous, there is plenty to see and do! Details of one available tour are below – for a full list see your representative, or if you are travelling independently book direct with the tour operator. Excursions may differ, as each operator has their own version of these tours. For your safety, book your tour with a fully licensed and insured company. The following companies are members of the TTAG which is your guarantee that they are fully insured and licensed: Gambia Tours, West African Tours, Gambia River Excursions, Jane’s Boats ORIENTATION TOUR An all inclusive one-day tour touching on the life and culture of the Gambian people. The first stop of the day is at Katchikally Crocodile pool. You will visit the museum and have a chance to get really close up to these unique reptiles. And you can actually stroke these Crocodiles if you dare! Our next port of call is the dye and batik factory in Serrekunda, where you will see how the work is done and buy materials at a very good price if you wish! After visiting the batik factory you will be driven through the busy Serrekunda market and on to a local school where you will meet children in their classrooms and see the education system. Next stop is the City of Banjul, the capital of The Gambia situated on St. Mary’s Island. As we drive our guide will tell you some of Banjul’s history and how Independence was gained back in the 60s and we will pass by Arch 22, which is a symbol of the Second Republic of The Gambia. You will stop for a short visit to the National Museum before proceeding to Albert Market, the busiest market in the country. Here you can visit the food, vegetable and fish markets as well as the material & craft market. This is a truly excellent experience as it gives you a blend of different aspects of Gambian life. Arts, crafts and materials can be bought at a very reasonable price if you are willing to bargain! You will then return to Denton Bridge for a leisurely cruise along the oyster creek to Lamin Lodge, on board a traditional style pirogue with a sundeck. Lunch is served on board as you cruise, giving you a chance to relax and soak up some of the Gambian sun. Upon arrival at Lamin Lodge tribal groups will entertain you with dancing and music while you take refreshment. Our final port of call is Kim Kombo Plantation and Distillery, which produces liqueurs from locally grown fruits. After a guided tour you will have the chance to sample some of the liqueurs and you will be able to purchase the bottles of your choice, they make a great gift for friends and family back home. New for 2010 is a display of solar cooking and fruit drying. 27 4-Wheel Drive 4 WD: Is a great opportunity to see and experience the real Gambia, this excursion will take you off the beaten track, in a 4x4 Safari truck or Land Rover following the coastline and stopping aalong the way where you will meet villagers and visit a local school. Pens and books are always welcome gifts for the schools, but please give any donations to the head teacher and DO NOT bring sweets. Next stop, the palm wine tappers, you can sample the freshly tapped wine and learn more about how it‘s produced. Lunch is served at one of the most beautiful beaches in the south of the country where there will be a chance to swim and sunbathe. In the afternoon we visit Tanji Village museum, a unique chance to find out more about Gambian culture and tradition, and guides will be happy to show you around the mock village and explain about village life. You will be able to watch weavers making hand woven cloth. In the gardens they have some wonderful unusual flora and fauna. From the museum we head for Tanji fishing village, where you can see and smell the local fish smoking industry – there is always a chance to see the fishermen bring their catches in. As we head back to the hotels we will make unscheduled stops to observe any interesting birds and wildlife on the way. South Gambia Experience: Go beyond the routes of normal tourist excursions and visit the remote and isolated area of Southern Gambia combined with a cruise on the River which divides us from neighbouring Senegal. As you drive through savannah-like hinterland, towards the border, you will experience an excellent view of our countryside. On route you will visit the reptile farm where you can see many different species of snakes and lizards that reside in The Gambia, the next stop is at a local art gallery for drinks and snacks before proceeding to the peaceful Kartong beach where a traditional river craft is waiting to take you for a cruise around various inlets and islands of the Allahein River. The scenery varies from mangroves to open mudflats where the banks are full of oysters. Monkeys and varied birdlife can be spotted in this peaceful area. Local fishermen can often be seen digging for mussels in the mud or collecting oysters from the mangroves. After about two hours cruising we will stop for lunch. We will drive close to the beach on the return journey to our various hotels. 29 River Gambia Lazy Day River Cruise: Starting from Denton Bridge and taking you on a peaceful cruise through the creeks. There‘s a chance to see many species of birds – binoculars and bird books are available on board. Morning coffee, tasty snacks and chilled bubbly are served before weighing anchor on a sandbank where you can cool off and take a swim in the river. Lunch is a simple buffet served on board. After lunch try a spot of fishing or relax on the sundeck. Arrive back to your hotel around 5pm. Creek Fishing: Join a traditional African pirogue at Denton Bridge for a 9am start. Our captain will steer through the mangroves stopping off at various fishing marks. Target fish include: Red Snapper, Lady Fish, Butter Fish, Angel Fish, Sompat, Grouper. Guides are on hand to assist beginners, it’s a great day out for all the family. The waters of the creeks are always calm and there is plenty of shade on board, a well-stocked bar and freshly prepared hot & cold sandwiches. Roots: The American author Alex Haley has made this ’ROOTS‘ trip a must! He traced his African origin back to The Gambia and wrote the now famed book about his ancestor Kunta Kinteh. which spurned the epic and world renowned TV series ‘Roots‘. You start out from Banjul for a two and half hour boat trip up the River Gambia. On the journey you will often see dolphins swim and play alongside the boat. You will arrive at the ancient trading station of Albreda, from there you take a short walk to the adjoining village of Jufureh, where you can visit the National Museum of Slavery and then on to the home of Alex Haley‘s ancestors and his present day family. Here you can meet relatives and hear accounts from the family‘s history. Lunch is served on board the boat before setting off for James Island, about 15 minutes away. James Island (named after King James II) has the ruined remains of the fortress and slave pens built by the British in 1610. It is rich in slave history and is the place where hundreds of captured slaves awaited transport to a life of enslavement in the west. You can expect to be back at your hotels by 5.30.pm 31 Up-country Tours This is an excursion which takes you over 300 km into The Gambia, giving you a chance to see the true way of life in the provinces. You will visit the heritage site of the mysterious Stone Circles and stay over night at Jangjang Bureh Camp. Your trip will cross by ferry from Banjul to Barra on the North Bank. From here you will take a 4-5 hour journey to Georgetown. Along the way you will stop at Farafenni market (lumo). Lumo is a relatively busy weekly market, selling local carvings, food and clothing. You will pass many small villages where the views and sights can be quite spectacular and unique. Next stop will be at the Wassu stone circles where your guide will explain the nature, history and legend of how the stone circles came into existence. It‘s believed that these circles were discovered around 750 AD and possibly date back to 100 BC. From here we head to Janjangbureh Camp. After lunch you will cross by ferry to the Island, named Janjangbureh after the brothers who discovered it. The British renamed it McCarthy Island and the town George Town. It was used as a trading post and a place of settlement for the freed slaves (Akus). Today there are still many Akus living in the area. The Aku tribe originate from Freetown but were brought to The Gambia by the British for resettlement as they had no way of knowing where they originated from. Janjangbureh is also the administrative headquarters for the Central River Division. You will have time to explore the old town and its unique surroundings, visit the local market and buy some souvenirs. On our way back to the camp you will make a visit to a village and meet the “Alkalo” (head of the village) before returning to your camp and relaxing before the evening entertainment. Dinner will be served followed by traditional Gambian music and dance performed by the villagers. The next day you have an early wake up for a bird and animal watching walk around the camp. Green Vervet monkeys can be seen, they often come to the guests for feeding. After breakfast you will take a boat trip down river to Sapu. Along the way you will see many different types of vegetation as well as, monkeys, hippos and crocodiles. Lunch is served on board as you cruise. Upon arrival at Sapu you join your vehicle for your journey back to Banjul and your hotels. 33 Ecotourism 3 Day Mini Safari: This trip gives you a chance to see and experience the real life of The Gambia. Day 1: The trip includes the morning at Makasutu Cultural Forest, a palm forest situated on the banks of a beautiful meandering tributary of the Gambia River, encompassing many different eco-systems including dense forest, savanna and mangrove. The area is home to many varieties of birds, monkeys, lizards and deer which you may see on the canoe trip or guided nature walk – if really lucky you may also see baboons. There is an opportunity to observe local people going about their daily lives in the bush, including palm wine tappers, local fishermen and women collecting oysters from the mangroves. Enjoy a traditional West African lunch and watch dancers and drum troupes perform on the natural stage, under the shade of the majestic Baobab tree. From Makasutu you will be driven to Kanilai, the village where the President of The Republic of The Gambia was born. You will stay at Sindola Safari Camp, a unique bush camp, constructed on nearly 30,000 sq. m of partially landscaped tropical surroundings, where the President has his private home and has created this beautiful environment amidst numerous palm and baobab trees, flowering shrubs and bougainvilleas. The camp is modern with many facilities, including a swimming pool and air-conditioned rooms. Relax by the pool or maybe take a horse cart to the village to meet the local people, and learn more about the Jola tribe and their culture, before returning to camp for dinner and cultural entertainment from the Kosamayu group. Day 2: After breakfast, you will be driven to Tendaba Camp, situated at the riverside of Kiang West National Park, approximately 62 km from Brikama. On arrival, there will be a 1½ hour boat trip along the creeks where you will have a chance to see some of the many species of birds which live in the mangroves. After lunch you will be driven to Bwiam, a lively village where you will meet the people and take a Gambian “Ataya” (tea ceremony). You will have dinner and stay overnight at Bwiam lodge. Day 3: After breakfast, you will return, stopping at Brikama,home of the famous local woodcarving market. You will have a chance to observe how the crafts are made and possibly pick up a bargain depending on your negotiating skills! Next stop is Lamin Lodge, which stands on stilts over the creek in the middle of the mangroves, where you will be served lunch and the monkeys may join you. From here you have a wonderful view over the creeks and a good opportunity to see many birds before returning to your hotels. 35 Where to Stay The Gambia offers a wide variety of accommodation to suit all pockets; Most of the major hotels are situated on or within easy reach of the beach and there is a great variety on offer. The Gambia caters for all walks of life and is an ideal location for everyone, from families on a budget to those looking for luxury. The Gambia has become a popular winter destination over the past 25 years and because of the close link The Gambia has with Europe, many people choose it as their winter home. Retired or semi-retired people come to The Gambia each year as it is the closest guaranteed winter sun with no jet lag! Furthermore, unlike some other destinations, it is safe and trouble-free. For such people who prefer to travel independently without sacrificing their comforts but still wish to stay in a central location, a serviced apartment is a good option. LUIGI’S COMPLEX is a small, family-run establishment offering well-designed one or two bedroom self-catering apartments set in a beautiful landscaped garden. The apartments are fitted out to a very high standard and include fully-fitted kitchens and all the facilities you would expect to find at home. All rooms have either veranda or balcony and overlook the pool and garden. There are no hidden extra costs, even Wi-Fi is free! A laundry service is available for a small fee. Facilities include: good size swimming pool, jacuzzi, holistic health centre, mini-market and tailor‘s shop. Just 50 m from Palma Rima beach, with shops and nightlife nearby. CALABASH RESIDENCE: offers spacious and luxurious self-catering apartments and studios. These are equipped with air-conditioners, satellite TV, wireless internet access, microwave oven and combination safe, etc. The style and design of these apartments is to cater for both short and long term guests who appreciate good value for money. There are also specialised accommodations such as eco-lodges located along the Gambia‘s beautiful coast line and river banks MADINARA LODGE is set in a beautiful tranquil location on the banks of the creeks at Makasutu. Ideally located for birdwatching, these unique lodges are exquisitely built on stilts over the waters edge. JANJANGBUREH CAMP is a unique establishment located up-country on the riverside of McCarthy Island (George Town) surrounded by a lush canopy of huge trees giving you the opportunity to get in touch with nature. You will stay in locally made round mud block houses which offer you a true eco-experience . 37 Night Life No holiday is complete without good food! One of The Gambia’s best kept secret is the vast variety of restaurants. The Gambia is a mixing pot of culinary delights, you will find food from all parts of the world such as Chinese, Indian, Thai. African, Afro-American, Jamaican. British, Italian, French, Lebanese and even Moroccan. Quality speaks for its self so to find the best restaurant ask your Rep for the most well established places to eat: Kotu and Kololi offer a quieter atmosphere for a more relaxed holiday, fewer bars and restaurants more modest entertainment with a couple of bars with live music playing tracks from the 60s, 70s and 80s, and Karaoke Nights. Luigi’s Pizza & Pasta House: is located on Palma Rima Rd, Kotu Beach. Renowned for it‘s “Good Food” the menu has a wide selection of Italian and British food. Set on 2 floors, the second floor balcony offers a relaxed atmosphere overlooking the sea. It‘s a great place to watch the sun go down! and on the ground floor is an ideal place for families offering kids menu and play area. Open all day from 8am serving full English breakfast, lunch and evening meals till 11.30pm. Kids meals D125 The Senegambia is the busiest area offering many bars, restaurants and night clubs. It is one of the best places for people looking for an exciting night life. “The Senegambia Strip” really comes to life after dark with an array of bars playing live music, karaoke, big screen sports TV and many fast food outlets. Cheerz offers a great friendly atmosphere with all that you would expect from a family run business, situated at the top of Senegambia Strip on the High Rd. There are a number of night clubs in the area which play ear-splitting modern music as well as reggae sounds. They normally get going after midnight; the entrance fees are reasonable at all the nightclubs, charging D100/D250 entrance fee. The cheaper night clubs are frequented by (Bumpsters) locals youths looking to make “a friend” and tag along, so do go along with someone you know. For the “night owl” Quality Catering are open 24 hours on the corner of the Senegambia Junction for a quick snack after dancing the night away. Always clean and freshly made while you wait ! 39 Arts and Crafts African art comes in the most wonderful abstract forms, from paintings to murals to sculptures and wood carvings. Hand woven cloth, batiks, and mudcloth can be made into soft furnishings or designed into unique high fashion clothing. The textures and designs are underused in the western world, but in Africa the rich vibrant colours are best used in the exotic clothes which are also embroidered with wonderful original designs. The country of origin of traditional clothes can be identified by the style and use of material. Tie-Dye, Waxes & Damask Cloths Melted beeswax is mixed with paraffin and applied to the fabric before being dipped in dye. The beeswax will bind to the fabric and the paraffin wax will allow cracking, which is a characteristic of batik. Several colours are used with a series of dyeing. Thin wax lines can be applied with a canting, a wooden handled tool with a tiny metal cup and spout, out of which the wax can seep. Other techniques to apply the wax onto the fabric include pouring the liquid wax, painting the wax on with a brush, and applying the hot wax to pre-carved wooden or metal wire block and stamping the fabric. After the final dyeing the fabric is hung up to dry and then dipped in a solvent to dissolve the wax, or simply ironed between paper towels or newspapers to absorb the wax and reveal the deep rich colors and the fine crinkle lines that give batik its character. Gambian tie dye and batiks are extravagant, rich in different shades of colour and are often seen at tourist markets and are tailored into men’s Kaftans (haftans), women’s yara Wollof, or warambas (grandmubas), skirts, shirts, ladies blouses, as well as bed sheets, curtains and tablecloths. 40 Mudcloth or bògòlanfini is a traditional Malian fabric dyed with fermented mud, particularly associated with the Bambara. Bògòlanfini is a Bambara word meaning “earthcloth.” To create it, simple cotton cloth is woven, shrunk, and then soaked in a preparation of leaves from certain trees. An artist then outlines an intricate design, often taking several weeks to cover the entire cloth, with a mud dye. The areas of yellowish mud are then treated with caustic soda, bleaching them white and creating a stark black and white design. Traditionally, a man will do the weaving while a woman will do the dyeing. In recent years, fashion designers such as Chris Seydou have employed bògòlanfini in international clothing lines, while Malian painter Ishmael Diabate has developed it as a fine art form. Wooden masks, either human, animal or some mythical creature, are one of the most common forms of art in western Africa. In their original context, masks were worn by a chosen or initiated dancer and used for celebrations, initiations, crop harvesting, and war preparation. During a mask ceremony the dancer goes into deep trance, and while in this state,“communicates” with his ancestors. Masks can be worn in three ways: vertically covering the face: as a helmet, encasing the entire head, and as a crest, resting upon the head, usually covered by material as part of the disguise. African masks often represent a spirit and it is strongly believed that the spirit of the ancestors possesses the wearer. Shopping Within the vicinity of most of the major tourist hotels you will find small craft markets called bengdulas made up of a number of stalls offering a selection of items such as tribal masks, wooden carvings, batiks, tie dye fabric prints, beads, gold and silver jewellery and locally made hand woven baskets. There are larger markets at Serrekunda, Bakau and, the most famous of all, Banjul’s Albert Market. Despite the influence of tourism in creating mass production of such art, there are some really beautiful original good quality handmade items, such as leather hand bags and shoes, hand woven cloths or solid silver jewellery but you will have to search for them. Special items will be made to order for you in two or three days but they are worth the wait. Watch out for dipped silver bangles! Mostly these can be found being peddled on the beach or by street vendors. You have to be prepared for the hassle in the markets and also be prepared to do a lot of hard bargaining, the price is always negotiable! So it depend on “your luck” as to the price you pay for any item … Our advice is to start with about 1/3 of the asking price then, depending on your bargaining skills and your common sense, it is up to you how much you pay! DON‘T TAKE OFFENCE AT AN EXTORTIONATE PRICE … the starting price is not meant to offend or to “rip you off”! Bargaining is part of the way of life, and is meant to be part of the fun! It‘s part of the culture and should be treated light-heartedly. In the same vein the Vendor will not really take offence at your low offer even if he/she make out they are, if you cannot agree and you walk away “9 times out of 10” they will call you back … if they are not interested in your offer … then your offer was TOO LOW! If you can‘t cope with the bargaining most hotels and gift shops will have fixed price items for sale. You will expect to pay a little more for the convenience but sometimes you may find a better selection and quality items than the local market. 43 HOLIDAY TIPS IMPORTANT INFORMATION Do’s and Don’ts SUN STROKE is very serious! The sun is deceivingly hot especially if there is a breeze. DO NOT sit in the sun for long periods of time. DO always drink plenty of water and DO always wear a hat when taking long walks. Dehydration occurs quicker when drinking alcohol and with the combination of the sun, you increase the risk of suffering sunstroke. BANJUL BELLY as it is commonly known often occurs through not drinking enough water. Alcoholic drinks ARE NOT a substitute for water. Symptoms may start with a headache, dizziness and stomach cramps. In severe cases, high temperature with vomiting and diarrhoea can occur. In such cases avoid dairy products and drink plenty of water. DO take care where you eat too, contaminated food and water will also make you ill. Make sure the establishment has running water and back up power facilities. SIMPLE REMEDY: A drink made from rice water with a little sugar and a pinch of salt will help to settle the stomach, if symptoms persist seek medical advise from a professional doctor. DOCTORS CLINICS IN YOUR AREA: Afrimed Clinic, Senegambia: Dr Omar Jagne Tel: 4465359 / 7739415 Kololi Clinic, Kololi: Dr Ceesay Tel: 4463434 Lamtorro Clinic Senegambia: Dr Sallah Tel: 4460934 Ndebaan Medical Center: Dr Jack Faal Tel: 4496426 PERSONAL SAFETY: DO NOT walk alone or on lonely roads at night, especially dark areas. The Gambia is a relatively safe country, but DO use common sense, take the same precautions as you would in Europe. Take care of your money, DO NOT carry more than you need when you are walking around. AVOID TEMPTATION: Rent a security box from your hotel if one is not provided free. Elsafe have safety deposit boxes for rent in most hotels always make sure your personal belongings and credit cards are safely stored, DO NOT leave them lying around in your room. DRESS CODE: Dress sensibly, DO NOT walk in the streets in swimwear as this is SOCIALLY NOT ACCEPTABLE. Topless bathing is permitted on the beach, but DO NOT walk around topless. Simple casual cloths are fine during the day, men should wear a shirt in the evening time. Short sleeve and casual trousers are acceptable. 45 Marketing campaign In a bid to raise money to continue projects such as the beach towers the TTAG have produced the following for sale: a TASTE OF The gambia Cookery book Price D250 With colourful, easy-to-follow recipes. Every one loves The gambia dvd Price D300 Is a great souvenir of your holiday which shows highlights of places to see and things to do in The Gambia. Available for sale in hotels, shops and supermarkets For more information tel: 4460280 46 47