Irvine Life #1
Transcription
Irvine Life #1
Celebrating Community in Irvine and Kilwinning FREE April 2015 Ship Ahoy! at the Scottish Maritime Museum PLEASE TAKE ME HOME Zak Scott Braveheart Foundation Brave Zak’s legacy lives on Lords of the Ring Boxing stars on the rise Up the Banner! Culann march on CONTENTS Celebrating Community in Irvine and Kilwinning 4 THE ZAK SCOTT BRAVEHEART FOUNDATION by Sandy Clarke 6 DESPATCH BOX by Councillor Joe Cullinane 8 VINEBURGH BOXING CLUB by Stuart Hodge 10 COFFEEHOUSE PSYCHOLOGY by Elaine Fernandez 12 OLD IRVINE by Glenn Kerr 14 SHIP AHOY! 16 RHYTHM ‘n’ RHAPSODY by Whistling Jack 18 DYNAMIC FITNESS by Chris McMahon 20 CRASHED ICE by Stuart Hodge 22 SENIORS’ FORUM by Rosemary Byrne 24 CROSSROADS OF AYRSHIRE by Nairn McDonald 26 KINETIC CHAIN RELEASE THERAPY 28 CREDIT UNION by Sandy Clarke 29 CELEBRATING COMMUNITY 30 LOCAL FITBA by Stuart Hodge 32 REFLECTIONS by Rev. Neil Urquhart 33 PRINCESS PERFECT 34 ON THE BEAT by Ronnie McGhie 36 THE FUN SECTION 38 WHAT’S ON IN APRIL April 2015 Here we go... We’ve never done this before, build a magazine from scratch. None of us. Until last month, I believed publications just magically appeared after writing a few words down. As it goes, it’s a wee bit more challenging – but also incredibly rewarding. Like boiling an egg for the first time, it’s difficult to know if we’ve got the first ever issue of Irvine Life just right. But, as with any success, we knew it wasn’t about getting it just right on the first go; rather, we began this venture with the intention of creating a successful publication over the coming months and – hopefully – years. With that in mind, I’d like to thank everyone who’s been involved with Irvine Life to this point. The incredible team at Chameleon Graphics, the insightful and talented writers, the people who appear in the features, and everyone else who has, in some way or another, helped us to get to this stage. Thank you all. I hope, dear reader, that you will enjoy Irvine Life and rest assured that we will be working hard to develop the magazine and introduce new and exciting ideas as time goes on. At the heart of Irvine Life is the celebration of all the people who strive to help our communities in Irvine and Kilwinning grow in strength and thrive. That will remain the central value of this magazine, because we believe there is so much about who we are and what we do that should be celebrated. It’s been a real pleasure helping to put the first issue of the magazine together. I hope everyone who reads it will find something of interest within its pages. Till next time, Sandy Editor: Sandy Clarke sandy@irvinelife.co.uk Advertising: Joann McMaster joann@irvinelife.co.uk Design: Robert Stuart robert@irvinelife.co.uk Photographs supplied by: Brenda Catterson, David Kerr, Joann McMaster, Ross McKenzie, Stuart Shannon, George McMaster Irvine Life is published monthly by: Chameleon Graphics Design & Print Ltd Unit 1, Portland Place, Heatherhouse Ind. Est. Irvine, North Ayrshire KA12 8LW See website for advertising rates: www.irvinelife.co.uk Charity helping young bravehearts fight the toughest of battles needs your help to continue their vital support Few losses can match the crushing devasta on of that felt by a parent upon losing a child. The idea that anything at all posi ve could come from such a loss seems as ridiculous as it sounds. But for one Kilwinning mum and dad, the tragic loss of their popular son has sprouted a legacy that is helping to make a real difference to the lives of children. Brave Zak Sco passed away in March 2011, just two weeks shy of his 15th birthday, following complica ons during major heart surgery. Zak was born with a complicated congenital heart condi on, which meant he was a regular visitor to Glasgow’s Yorkhill Hospital. Anyone who knew the spritely, sports-da young man couldn’t help but find his zest for life, his posi vity, generosity and loving nature anything but endearing. following treatment, just as he’d always received from his devoted parents, Roslyn and Ian. The resolute young braveheart o en took younger children under his wing at Yorkhill Hospital, knowing the experiences they were facing and keen to help them through their journey. It’s li le wonder he was loved and respected by everyone who knew him, and befriended by those who spent even a few minutes in his company. Start of a Legacy When Zak passed away in 2011, his parents and grandmother Sally were determined to see Zak’s wish come true, that every child should receive a gi following major treatment. And so was born The Zak Sco Braveheart Founda on. To date, the Founda on – run primarily by Roslyn, Sally and Ian – has raised Zak frequently put the needs and over £100,000, wants of others before his own, a which has trait exemplified by his enabled the observa ons that children who provision of a ended Yorkhill o en had very around 400 li le, and it was Zak’s express wish wishes to be that they could each receive a gi granted to kids, as well as help run a holiday caravan home in Auchenlarie, which allows Yorkhill families to get away and spend some quality me together, free of charge. Roslyn said: “Me, my mum, and Ian have known through the years what it’s like to go through the torture of seeing your child experience the severi es of treatment. You do need to get away together a er it’s over – it can be so emo onally draining for everyone involved. “As well as providing wishes for children, we wanted to help the families to get some respite and so we came up with the idea of the holiday caravan, which is located in a peaceful, beau ful loca on, and one that can be reached easily by 5 families who don’t have cars as well as those who do.” In the last two years, Roslyn and Sally have brought together a small band of trustees to help run the Founda on. As the reputa on of the charity has gained in strength, so too has the responsibili es of running it. John Gemmell – the club’s president – said the commi ee chose the Zak Sco Braveheart Founda on because of the “enormous amount of work they have done to make a difference to children’s lives”. The supporters club is in the final stages of becoming official, following a lengthy process that has seen FC Barcelona directly Sally said: “As more and more people offered to hold fundraisers involved in the club’s beginning, as for us, and as we began organising is the case with all its official supporters clubs from around the more events ourselves, it got to world. John said: “It has been a the stage where we realised we long process, but it’s all going to had to get a few more bodies on be worth the effort in the end. board to help. We’re delighted to support the Zak Sco Braveheart Founda on, “Over the last few years, it’s been which does an incredible job of a learning process for us to get up to speed on what it takes to run a making kids’ experience at Yorkhill Founda on, as well as finding out Hospital that li le bit brighter. what works and what doesn’t, “The eventual aim is to perhaps which is something that can only come through a period of trial and take a family associated with the Founda on over to Barcelona to error.” visit the Nou Camp and meet the team if possible. Of course, it’s Winning Team early days, but that’s the vision – Despite the increase in we want to do as much as we can responsibili es and the overall for the Founda on and anything workload, the perseverance, they need, we’ll certainly do our dedica on and commitment is bit.” He added: “FC Barcelona are paying dividends as addi onal a huge club as everyone knows, support arrives in the most but it is heavily commi ed to unexpected ways. community and helping others, and while our club will primarily Recently, a group of football fans be a supporters club, we want from Irvine have set up Scotland's what we do to reflect the values first FC Barcelona Supporters Club and commitment that are held by (the Penya Blaugrana Irvine Supporters Club) and have chosen the team itself.” the Founda on as its main charity. Planning Ahead Commen ng on the partnership, Roslyn said: "We’re delighted that John and his commi ee chose the Founda on as the main charity to be represented by the supporters club. “I was told that our website was sent across to Barcelona and they checked it over, found out about what we do and have obviously been happy to get things moving forward.” Sally added: "Any fundraising that's done means that it will be officially supported by Barcelona. It's all really exci ng and it'll be interes ng to see how it unfolds over the next few months.” Building on the recent good fortune, the Founda on’s focus is on pu ng a sustainable revenue stream in place in order to help keep Zak’s legacy going and ensure children with heart condi ons con nue to be supported at Yorkhill Hospital. Roslyn said: “We’ve reached the stage where we need to bring in more funds on a more regular basis in order to be able to keep gran ng wishes and maintain the holiday caravan. “Needless to say, we s ll appreciate everyone who helps us and every penny we get, but the reality is that we need to be bringing in more money more o en. “We’re hoping to approach businesses in the near future who can help us with prize dona ons for fundraisers, or to par ally or fully fund our major fundraising events. We also want to get in touch with anyone who can help us with different ideas of ways in which we can bring people together and raise money for kids at Yorkhill Hospital.” She added: “The pain of losing a child is something completely beyond words, and I want to make sure Zak’s memory is kept alive through con nuing the same kind of help, comfort and support to children as he provided all the while he a ended Yorkhill Hospital. “The difference a wish makes to a child who has just received major treatment is amazing – I hope the Founda on can carry on making a difference for years to come.” For more informa on on the Founda on and the work it does, visit the website at... 6 Despatch by Joe Cullinane Kilwinning Councillor Joe Cullinane believes the best way to ensure healthy communi es is through investment and protec ng vital services Inves ng in Schools In early March, I joined the other Kilwinning councillors at the Kilwinning Academy Parent Council mee ng – a group of parents who are dedica ng their own me to support the school and its pupils, and doing a fabulous job of doing so. One of the issues that really struck home was the frustra on at the lack of investment in the school’s infrastructure. Some of the parents on the Parent Council a ended Kilwinning Academy themselves and the school building hasn’t changed much since those days. While other schools, such as Greenwood Academy, have benefited from new state of the art buildings, Kilwinning Academy hasn’t had enough investment. The school’s main hall doubles up as its canteen and, un l we provide be er dining facili es, I am afraid it is going to be difficult to increase the uptake of school meals within the school. The Parent Council also wholeheartedly support the installa on of an AstroTurf pitch at the school, something that many schools in North Ayrshire already benefit from. The lack of investment in Kilwinning Academy can probably be summed up by the fact the school s ll doesn’t have Wi-Fi - something that most of us take for granted these days. There is currently a review of the school estate, but the report has been delayed un l November. However, no ma er what recommenda ons the report makes it is clear that there is a desire from parents, staff, pupils and indeed the town’s councillors to see some real investment in Kilwinning Academy over the next few years. Proud to Support our Credit Union I’m a huge supporter of credit unions. They are a great alterna ve to high street banks and offer a full range of financial services and products. As a Sco sh Labour and Co-opera ve MSP candidate, I also support their co-opera ve values. Box In Kilwinning, and North Ayrshire as a whole, we are lucky to have 1st Alliance Credit Union on our doorsteps. Not only are 1st Alliance a sectorleading credit union in many ways, but they so o en go above and beyond the call of duty to support their members. That’s why I have been so pleased to support them since my elec on in 2012. The latest development in that support has come in the form of a £50,000 investment in 1st Alliance by North Ayrshire Council. The investment was one of many recommenda ons made by the council’s ‘non-standard lending report’, a piece of work carried out by a working group of councillors, council officers and consultants which was established in the a ermath of my mo on on payday loans and 1st Alliance. The £50,000 grant will allow 1st Alliance to grow its membership by 849 adults and 110 juniors by increasing its capital to asset ra o, which has worked as a cap on their membership. I am also pleased that the council will facilitate work within our secondary schools with 1st Alliance in a bid to improve financial literacy and teach young people about the value of money and saving. The non-standard lending report made a host of other recommenda ons including establishing a wage advance scheme for council employees, and social enterprise alterna ves to payday loans and high cost credit stores such as Brighthouse. All of the recommenda ons from the report would have a posi ve impact in tackling debt and poverty, and I will con nue to call for their full implementa on. Protec ng Vital Services An issue which has concerned people across North Ayrshire has been the council’s decision to tender for domes c violence homelessness services. The contract is currently carried out by North Ayrshire Women’s Aid and based on the projected value of the new contract, it would represent a 22 per cent reduc on in funding for refuge, counselling and outreach services. It also doesn’t include £134,000 worth of exis ng North Ayrshire Women’s Aid contracts for children and addic on services. One of the biggest issues with the contract was the inclusion of a clause which would have prevented the winner of the contract from sourcing external funding. The clause stated that, should external funding be sought, the council would then reduce its funding contribu on by the subsequent amount. This clause ring-fenced the cut in funding. I asked the SNP cabinet member about the clause at the council mee ng on December 18 and they responded that it was a “standard clause”. That “standard clause” has now been removed a er I met with officers. A er my lobbying I have been assured that the clause won’t be used in any contracts for services which “support people”. Concerns remain about the contract but this is just the first step in making it fairer. On a related note, I am delighted that the next Labour Sco sh Government has pledged to establish a £2.3 million Women’s Aid fund. This would match the funding to Women’s Aid services across Scotland, including in North Ayrshire, and will be funded by using some of the proceeds of our plan to reintroduce a 50p top rate of tax for those earning over £150,000. The irony is that, if we hadn’t removed the “standard clause”, North Ayrshire Women’s Aid may not have been able to take advantage of this fund under a Labour Sco sh Government. 8 Vineburgh Boxing Club is a huge success because everyone works together, supports each other, and leaves their egos at the door, says boxing star Boxing has long been seen as a good outlet for adolescents dealing with jous ng hormones and, since its doors opened in the summer of 2006, thousands of local youngsters have passed through the doors of Vineburgh Boxing Club. The club has produced Sco sh and Bri sh Champions at various age groups and already has a considerable number of fighters who have fought professionally, with Ryan Collins notably having agreed a deal for a number of professional bouts with Sal re Promo ons earlier this year. The man responsible for the success of the Vineburgh gym is 1986 Commonwealth Games Bronze medallist, Alec Mullen. The 49-year-old is not a man who courts publicity and has suffered his fair share of personal heartache, including the death of his brother which caused him to turn away from boxing just before the turn of the millennium. Mullen said: “In 1999, my young brother Jock died, and I became disillusioned by boxing and walked away because I was in a deep depression. I didn't really understand what it was at the me but, looking back, I now recognise that's what it was. For a while, all I was doing was training in gyms but I had no desire to really get back into boxing. But then I saw that the police had put an appeal in the papers to start a boxing club in Irvine because of the crime rate. Experienced Hand “I already had plenty of experience of training boys at my dad's club in Springside, so I answered the appeal. When I then spoke to my wife, she said that it would be good for me to get back into it because I wasn't really doing anything else. I spoke to the local policeman Wullie Jamieson and he agreed to move things forward, so the next step was sourcing out premises. The local fishing club said we could use this building we’re now in, but it hadn't been used for 15 or 20 years and it was derelict. The ceilings were falling down and everything. The first big job was doing the work needed to bring the building up to standard. I needed to strap it all with wood and then put sheets of plasterboard all over the walls and ceilings. “I was in here every night a er my work and all day at weekends ge ng it ready. My dad gave me a hand with the ceiling but I did the rest myself, including installing the bags and building a ring. It took up all of my spare me and I lost about a stone and a half in weight.” A er four months of hard gra without a single day off, the Vineburgh Boxing Club was ready to open its doors. Within a short space of me, the club was thriving and it wasn't long before it produced its first Sco sh champion. That success con nues to this day, and the club now has an established conveyor belt of Sco sh and Bri sh tle winners. According to Ryan Collins, perhaps the highest profile Vineburgh protégé, that success is down to the environment created by his mentor. Team Spirit Collins, a former Bri sh Junior Champion, said: “Alec has definitely had a massive impact on the local community. He takes in 70 or 80 people, a lot of them kids, every week. And in terms of the size that Irvine is, this club is probably as successful as it possibly could be in terms of achievement level. “In the gym when you're training, it's a bit of a mad atmosphere because everyone is like a big family. Obviously you're in the ring, and quite o en 9 you're punching the living daylights out of each other for six or eight rounds, trying to do each other in, and then you come out and touch gloves and get back to doing bag work. Everyone at the club wants everyone else to achieve and then obviously you want to achieve for yourself.” “For my recent fight, I sold over 20 ckets to boys from the gym who just wanted to come along and cheer me on. That shows how everyone is right behind everyone else. Unlike some gyms, the amateurs and the pros will spar together and train with each other, so there is no set divide or big egos in the gym, because everyone wants the same thing.” Collins, who has a record of eight wins and two defeats as a professional fighter, even goes as far as to suggest that he wouldn't even be a boxer if it wasn't for the influence of Mullen. The 21-year-old added: “If it wasn't for Alec, I don't even know if I'd be a fighter, probably not. I wouldn't be a boxer because I wouldn't have had the opportunity to come into the gym. I think that probably goes for the majority of people in the gym. “He certainly doesn't do it for selfish reasons. I'm sure everyone who has ever come through the doors here probably owes him a quid or two somewhere, because he appreciated that young people in this area don't have a lot. He wasn't going to stop you training just because you didn't have your money for a couple of weeks. He's not just a coach, he's a social worker as well. He takes on and listens to your problems, he's a father figure to all of us. I definitely want to go into boxing coaching when I finish my career, and that's probably down to seeing the work that Alec has done. I suppose he's a community leader, and a real inspira on.” The overriding aspect of Mullen's character is the fact that he does not seek adula on for the work he's doing and prefers all praise that comes in his direc on to be deflected on to the young boxers he is guiding. There can be no doubt though that the success of one of Irvine's most thriving community hubs can be traced back to the vision of Alec Mullen, his hard work, and reless dedica on. NAME: Sco McCormack BORN: 20-03-1994 WEIGHT DIV: 54kg STANCE: Orthodox PROFESSIONAL RECORD: W3 L0 NAME: Daniel Gilmour BORN: 13-07-1997 WEIGHT DIV: 69kg STANCE: Orthodox AMATEUR RECORD: W8-L11 NAME: Ryan Lawson BORN: 14-04-1996 WEIGHT DIV: 70kg STANCE: Orthodox PROFESSIONAL RECORD: W4-L1 How did you get into boxing? I read a book about Mohammad Ali when I was younger and I decided to give it a go. I suppose he really inspired me. How did you get into boxing? My dad did boxing when he was younger and I always used to look at his medals and wanted to win some of my own. How long have you been boxing? Well, I've only been back at the club for a month or so but I was really into it when I was younger and had a few professional fights. My dad got me into it when I was younger. I was punching his hands one day and then he said “You're star ng the boxing”, so he brought me along and I’ve been into it ever since then. What is your favourite boxing memory? I remember my first amateur fight up in Linwood really well. I was really worried before it, and it was quite close in the first round, but a er that I managed to get the be er of it. It's a real adrenaline rush when the referee li s your arm. How much of a role does Vineburgh Boxing Club play in your life? It has definitely helped me, and Alec has really brought me on since I turned professional. He really encourages you to be aggressive within the ring, to go forward and take control of a fight, and that really suits my style. Who is your boxing idol? Everybody likes Ali, and I really like Pacquiao. What is your favourite boxing memory? Winning the Western District Championship. I won the fight on points, even though the boy had probably got the be er of the sparring. I was quite surprised and very proud. Does Vineburgh Boxing Club play an important role in your life? I used to box at another club but, by coming here, I've moved on to a whole new level because of Alec. He really knows what he's doing, and the standard of the other boxers helps me to raise my game as well. Who is your boxing idol? I like Pacquiao, he knows how to knock someone out. What is your favourite boxing memory? I remember figh ng down in England when I was 12, and it's the only defeat I remember in my career because I was robbed. I was figh ng a wee chubby guy and I was hi ng him with le hooks me a er me but the referee gave the decision to him. It was quite exci ng to be down there though and be part of the event. 10 Coffeehouse Psychology by Elaine Fernandez We all have that one person in our lives that we love to pieces, but can never quite get along with or, quite simply, get. Whether it’s a friend, mother (in-law), significant other, or an angel-turned-teenager, the stress that we go through when dealing with a ‘difficult’ loved one can feel like we’re in a neverending episode of Eastenders. But they can’t be avoided – not if we want to maintain that rela onship, anyway. In any situa on, the only control we really have is over ourselves, and the first step toward improving our rela onships is to take that control back into our own hands. Paying A en on We don’t have to react – we can, in fact, be more proac ve in ensuring we, at least, aren’t contribu ng to an already difficult situa on. While there is no easy fix, it may help to start by paying a en on to two simple, but easily overlooked, facets of our rela onships – words and feelings. Speaking is so automa c to us that we some mes aren’t aware of how our choice of words may be interpreted by the person we’re talking to. When a situa on is tense, our anxiety mechanisms are already ac vated, meaning that our tendency to pay a en on to ‘threats’ is increased. In an argument, the words we use – whether we intend them to be or not – can be perceived as threatening, resul ng in a defensive reac on. For example, the phrases “you always” or “you never” immediately sound accusatory, and also inflate the problem beyond that moment. If we think about how we would react to being on the receiving end of statements that begin like that, it’s hard not to become defensive and less recep ve to what’s being said. They also make us less likely to want to change, since we’re ‘always’ like that anyway. Turning Tables Instead, try addressing the immediate situa on without making a generalised statement about the person – “I no ced you haven’t cleaned your room this week” in place of “you never clean your room, I always have to”. While neither conversa on is going to be pleasant, you’re giving yourself room to find concrete ways to address the problem because your teenager hasn’t shut you down with “I have so!”, in reference to that one me (last year) when they did indeed clean their room. In a conflict situa on, our own emo ons tend to be at the forefront of our mind but it’s important to remember that the other person is experiencing emo on too, and both are equally legi mate. Just because we disagree with how the other person is feeling, doesn’t make it any less real to them. If your partner has accused you of being distant, or irritable, feeling hurt is a perfectly understandable response – but reac ng out of hurt almost always doesn’t help the situa on. Instead, respond to their emo on by acknowledging and trying to understand it – “I’m sorry I made you sad. Could you tell me what I’ve been doing to make you feel like this?” This gives the other person a chance to unload, while giving you insight into behaviours you may not even have been aware of. (Avoid saying “I’m sorry if…” – that implies you don’t think you actually did, making the apology insincere). Showing You Care Also, although it both seems and feels counter-intui ve, apologising for the nega ve emo on they have been feeling can actually help create more opportunity for meaningful conversa on. This is because it allows them to see that you take their opinions seriously and care about how they feel, whether or not you agree with their point of view. By doing this, you’ve already addressed a key issue in a lot of conflict – they feel both heard and validated, instead of ignored and misunderstood. That said, there are mes when we simply don’t have the energy to deal with both their emo ons as well as our own. It is okay to call a me out for yourself, walk away, and give yourself space to get your own emo ons under control before you even a empt to address the other person’s. By taking yourself out of the situa on for a while, you also give yourself the chance to gain some perspec ve before responding, which may well be vital in ensuring the situa on doesn’t escalate. While none of the above will work overnight, with a li le prac ce and a en on, we have a much be er chance of naviga ng those poten ally explosive situa ons with both ourselves and our loved one unscathed. And if we persist at it long enough, perhaps they will start no cing the changes in how we act and respond in kind. 12 Old Irvine by Glenn Kerr Welcome to the Old Irvine history column. I’m delighted to be able to contribute every month to Irvine Life magazine and wish it every success. Some of you may be familiar with the Old Irvine page on Facebook, which has been running for two years now and has over 4000 followers, and is a testament to the fact that a good number of Irvinites – young and old alike – have a keen interest in the history of their town. As well as the monthly column, the Irvine Life website will soon have a dedicated history sec on, with images, videos and stories of Irvine and surrounding areas down the centuries (including Dreghorn and Kilwinning, which have close historical es with the town), and bring together the work, both past and present, of writers and researchers who have chronicled Irvine’s rich and varied past. It will also feature local organisa ons that have made a valuable contribu on in recording the area’s history over the years through its notable figures, buildings and events. Irvine’s First People The earliest traces of human se lement in the Irvine area date from the Mesolithic period (c. 8000 – 4000 BC). As the ice-sheets began to retreat following the end of the last glacial period 10,000 years ago, the first humans to inhabit the area would have been small groups of nomadic hunter-gatherers migra ng from the south, who would have found an abundance of game and fish along the coast. Five thousand years ago, most of present-day Irvine was under water, with the coastline reaching almost as far inland as Kilwinning and Eglinton to the north, Knadgerhill to the east and Shewalton to the south, where the estuary of the River Irvine entered the sea nearby. This accounts for the lack of archaeological finds in Irvine itself from this period – these are confined to the areas around Ardeer, Eglinton, Shewalton and Dreghorn. In the 1920s, flint tools were discovered on Shewalton Moor, as well as a 6000 year old, eight-inch long harpoon, the largest of its kind ever found in Britain at the me. Oldest Bri sh Community In 2004, it was revealed that Dreghorn is possibly the oldest con nuously-inhabited village in Britain, older even than the famous Skara Brae in Orkney, when archaeologists were called in a er builders discovered the remains of a Neolithic village on land next to Dreghorn cemetery. A 5500-year-old se lement of some eight huts was uncovered that would have been surrounded by a giant fence, with a standing stone structure in the centre of the village, as well as pits containing grooved-ware po ery and a kiln considered to be the oldest found anywhere in Scotland. Over the following 3000 years, sea levels receded fairly rapidly, and when the Iron Age Celts se led in the area around 2500 years ago, most of Irvine was uncovered, with a great loch later known as the Trindlemoss or Scots Loch, which extended north and east from the present-day playing fields behind Bank Street. By the me the Romans arrived in southern Scotland around AD 81, the area covering Ayrshire, Lanarkshire and Renfrewshire was inhabited by an ancient Bri sh tribe recorded by the geographer Ptolemy as the Damnonii, who spoke a Cel c language similar to Welsh. The Romans may have had a presence in Irvine, as they established a small fort 18 miles away at Loudoun Hill, near Darvel, but there is no archaeological evidence to support it. The first communi es in Irvine would have lived in an environment ideal for permanent habita on, protected by the loch behind the se lement, with its plen ful supply of fish and fresh water, and with fer le land and teeming wildlife all around. Over the following centuries, Irvine would gradually evolve into a small village overlooking a wide plain towards the sea, and would extend from the hill where the Old Parish Church stands, through Hill Street and up West Road – the town’s oldest thoroughfare – with a cluster of dwellings centred around present-day Kirkgate. 14 Ship Ahoy! The Sco sh Mari me Museum is set to take us back to 1979 as part of a special event celebra ng this year’s na onal Ship Ahoy! event. The year was one that stood out for a number of reasons, but the Sco sh Mari me Museum is asking everyone to look in their cupboards and lo s for mementoes of a historic 1979 moment closer to home. To celebrate this year’s na onal Ship Ahoy! event, which will take place at the Sco sh Mari me Museum in Irvine on Saturday, April 11, the museum is keen to hear from anyone with old photographs, video or memorabilia of the Waverley’s last visit to Irvine Harbour in 1979. Images of the last sea-going paddle steamer in the world visi ng Irvine Harbour during the local Marymass Fes val in the summer of 1979 will go on show as part of the Ship Ahoy! exhibi on, which features ship models, photographs and film from the bygone age of steam paddle boats. The event was originally created for shipping enthusiasts in 2013 and has quickly grown into a family event with adults and children of all ages enjoying a walk down Memory Lane with memorabilia, photographs, artefacts, model steamers and slide shows from the world of ships and shipping from the Clyde and the Western Isles of Scotland. It is hoped that this year’s event, which will be hosted as an open day at the Sco sh Mari me Museum and free to enter for all, will a ract over 2,000 visitors. Last year’s exhibi on took place on the Glenlee at Glasgow’s Riverside Museum. David Mann, Director of the Sco sh Mari me Museum, said: “We’re delighted to be able to support the growth of Ship Ahoy! and bring something extra to the event by making it possible for visitors to enjoy this rive ng exhibi on as well as the na onally important mari me collec on across the museum for free during the open day. “We’re also proud to have a racted another significant public event to the museum, which has become a unique high quality venue for Ayrshire following the £1.25 million restora on of the vast Linthouse building and its spectacular glass roof in 2012. We hope Ship Ahoy! will deliver a significant economic impact locally with visitors spending in the local area.” The Sco sh Mari me Museum in Irvine is housed within the category A listed former Engine Shop of Alexander Stephen and Sons, which was built in 1872 and salvaged and relocated from their derelict Linthouse shipyard in Govan during 1991. Irvine itself was once the third largest of the major ports in Scotland. As well as visi ng the Linthouse, visitors can step into the past by touring the Shipyard Workers’ Tenement Flat with its typical ‘room and kitchen’ worker’s tenement flat, restored to its 1920s appearance, and climb aboard the MV ‘Kyles’ to see the captain’s cabin, crew quarters and the engine room. They can also build and test a model boat or learn how to manoeuvre a remote controlled boat in the indoor boa ng pond. For more informa on on the Sco sh Mari me Museum and its upcoming events visit www.sco shmari memuseum.org 16 Rhythm ‘n’ Rhapsody By Whistling Jack Not many up and coming bands can boast the longevity and dedica on of one Irvine's most recognised exports to emerge in recent years. With one award under their belt, Culann have the Sco sh music scene braced with intrigue as they prepare their second record for its release to the world. Their self- tled effort won great acclaim among Scot-rock aficionados, wide radio play, and not least of all a Sco sh Alterna ve Music Award for ‘Best Rock’ act. Road Less Travelled The majority of emerging Ayrshire acts come with the heavy tag – and some mes burden – of a Biffy Clyro comparison – something that can appear to be quite a lazy likening at mes. But Culann have set their own terms, very much at the vanguard of this very unique rock sound they've harnessed over the years. While remaining imposing through a wall of staunch riffs, unse ling and faint nkering of keys trickle through for that extra dimension to add s ff strains of diversity to their dis nc ve brand of music. Not only do this act have a real core fan base that is evident in their regular swell of shows around Scotland, but Culann have an immense affinity to heritage and the land beyond the bounds of Irvine. From their Cel c artwork to their rugged videos in the throes of the Sco sh wilderness, there is something very innate about their image and sound - something a number of bands tend to overlook. On the Rise In late February the band emerged from their favoured Highland retreat – Ardgour's Watercolour Studios – where they've been pu ng down tracks for their new record. The band have said since leaving the studio that they've walked away with some of their best work to date, their frontman PJ Kelly tes fying that his song wri ng has improved as the band's years grow in stature. The band are not only to be commended for their sheer determina on and hard gra , but their ripple extends throughout the Irvine community. With songs based on their hometown, the five-piece have also u lised local actors in their music videos; adding to that tremendous home-grown feel that they pack into their tunes. PJ says the band will return to the picturesque northern studios this summer to finish the recording process and, all going well, record number two should be released before the year is through. What's more, for a band that have that very home-grown community feel about them, Culann's charity work only adds to their likability as a unit. 17 Making A Difference April Releases The band's brothers, PJ and Sean had planned to fly out to Kenya at the start of 2014 to help build schools in Africa's biggest slum as part of the Kiberia Cel c Founda on. The pair managed to raise over £3,000 for the founda on that builds classrooms, lays floors, plasters and paints in the months before their trip through their wealth of connec ons and performing a benefit gig. Ÿ Young Fathers release their first record off the back of their Mercury Music Prize success in 2014. ‘White Men Are Black Too’ is certainly one of this year's most an cipated records, set for April 6. Ÿ Chillwave's chief exporter, Chazz Bundwick, will release his fourth album under the Toro Y Moi moniker on April 6. ‘What For?’ Is quite the surprise release considering it swi ly followed Chazz's side venture Les Sins' debut release late last year. Ÿ Another Mercury Music prize nominee steps back into the limelight on April 6 with their sophomore effort. William Doyle will reprise his East India Youth guise for the release of ‘Culture of Volume’. Ÿ Passion Pit have been mulling over a follow-up to ‘Gossamer’ for three years now. Their long-awaited return is called ‘Kindred’ and is set for release on April 21. Ÿ It's been 12 long years since Blur unleashed ‘Think Tank’, but they're set to make a triumphant return this month on April 27. ‘The Magic Whip’ is the tle Damon Alburn and Co have chosen for this record and the expecta ons have never been higher. But the mission hit the skids a few months before the pair were supposed to head out to Africa a er terrorists entered the Westgate shopping mall in the country's capital Nairobi, killing 67 people. The a ack took place 15 minutes away from the Kiberian slum where the brothers were supposed to be working, and travel was deemed too unsafe. Undeterred, the brothers s ll went ahead with their plan but instead went to Malawi to carry out their work and headed across to paint schools in October 2014, eventually raising over £10,000 for Mary's Meals. On a na onal level, the band were also asked to play a benefit show in the wake of Glasgow's Clutha disaster, sharing the famous Barrowlands stage with Frightened Rabbit and Big Country. Looking Ahead Harking back to their music, there is something profoundly cap va ng about Culann, a brand of rock that could, with the benefit of hindsight, turn out to be the forma ve years of a new wave of post-rock. At the moment, they're very much se ng the rules and not playing up to anyone else's stereotypes, which could ul mately make or break the ou it. For now they remain one of Irvine's best prospects, which is quite something when you take into considera on the sheer strength of represented genres and talent currently bubbling all over the town. 18 Dynamic Fitness by Chris McMahon It’s a pleasure to be wri ng for the first edi on of Irvine Life, and I am delighted to introduce myself to you as the magazine’s regular fitness columnist. Over the coming months, I’ll be addressing a lot of topics, issues and myths rela ng to the fitness industry, and I hope my insights and advice can be of benefit to people of all ages. In my first column, I’d like to talk a bit about myself, what I do, and my new venture. A er that, it’ll be all about fitness and the benefits that regular exercise and a healthy diet can bring to those who are looking to become more fit and healthy. I am the personal trainer and strength and condi oning coach at Performance Gym, which opened just recently in Longford Avenue, Kilwinning. For the last couple of years I have been a compe ve bodybuilder, winning two top-three places in the Sco sh circuit. But the reason I decided to get into fitness is something many of you will be familiar with. Tough Challenge A few years ago I took the usual two-week Christmas break, partaking in a li le over indulgence (that’s the bit you’ll all be familiar with.) What happened next is fairly predictable: I put on my work trousers and the waist band had shrunk by about two inches, so I tried another pair and yes, you guessed it, I had a wrestling match with them as well. Riddled with dismay, I realised I’d been pu ng on a lot of weight. The trend con nued for a couple of more years. It was difficult to get out the rut as I found myself pu ng on more and more weight. Maybe it was fate, but one day I got cha ng to a salesman in the town I was living in at the me and he sold me my first gym membership. From there, I hired a personal trainer and, as the saying goes, the rest is history. A er a while, my wife Kelly encouraged me to pursue a career in fitness, and since then I have successfully trained many athletes, from interna onal dancers and sports people, to everyday men and women seeking to improve their fitness and boost their self-esteem. Moving Forward Now, I hope to be helping even more people through my role at Kilwinning’s Performance Gym. Performance Gym isn't your typical fitnessorientated gym. Although there will be some, there won’t be rows and rows of cardiovascular equipment. Too many mes, I’ve seen people walking on treadmills day-in day-out, or plodding away on exercise bikes – I have even seen someone ea ng a chocolate bar on a bike. This gym is unlike many others, as it has been designed by a man who is deeply passionate about fitness, not someone in a suit who doesn't understand the needs of their customers. The man behind the new venture is Robert Craig, a two- me Sco sh bodybuilding champion and arguably one of Scotland’s best body transforma on coaches. It has always been Robert’s ambi on to own his own gym and with a lot of hard work, late nights and a massive injec on of his own cash, his dream is coming to frui on. We both believe in a lot of the same training and diet philosophies, and we believe the outmoded dogma surrounding fitness and die ng has to be addressed. In his own words, Robert describes Performance Gym as “a friendly, informal, hard-work gym; a place you come to if you're prepared to break a sweat in order to get results”. Like me, Robert believes that if you want to achieve your goals, it’s much more beneficial to work alongside people who can show you how to best achieve whatever targets you set yourself. Strength in Unity The gym will have a diverse range of members, from compe ve athletes to the average person looking to improve upon their health and wellbeing. What unites everyone is the desire to achieve their individual goals through hard work and performance. All of the staff at Performance Gym are highly experienced trainers whose results speak for themselves. Only quality service and training will be on offer for people of all abili es, whether you’re just star ng out or in training for a special event or compe on. As I like to tell my clients, we all had to start somewhere, and one of the beliefs Robert and I share is that the best results comes not only from hard work and dedica on, but from feeling comfortable in a posi ve and encouraging environment. That’s exactly what we’ll be offering anyone who comes through the doors. Over me, I hope you will find ‘Dynamic Fitness’ to be of benefit to you, and it’s my aim to inspire as many of you as possible to work towards a fi er, healthier lifestyle. If there are any specific topics you’d like me to discuss, please feel free to get in touch. Anyone wishing to contact me can find me on Facebook or by sending me an email at dfuk@live.com 20 Ice work paves the way for a after rocking Red Bu “Red Bull gives you wings” goes the slogan of the energy drinks giant – and that’s certainly true for Irvine teenager Haydn Bain. The 18-year-old currently travels around the world as the youngest member of the Red Bull Crashed Ice World Championship and finished 86th in this year's standings. Bain has just returned from this season's final round of compe on in Edmonton, Canada and admits that compe ng on the tour is quite a departure from when he first strapped on a pair of skates at the Magnum as a youngster. He said: “I got my first pair of skates and first tried ice hockey when I was nine, with the North Ayrshire Penguins under-12's team. I really struggled with the crossovers at first and I think I did about a month's worth of training sessions before I got going. “I never really expected to be involved in something like this back then, and I was only really aware of the sport because of an Xbox game, but then one night I was looking online and it said there were try-outs for Crashed Ice in Edinburgh.” He went on: “I wasn't sure what it was going to be like. Then you get to Murrayfield and it's all flat ice, with compe tors jumping over stuff. I think I was pre y scared to be honest; you were racing against people with no s cks and no pucks, so it was a good bit different to what I was used to. “They gave me a jersey with a number on it for the rest of the day. I got changed and when they shouted my number, I competed in the me trial. It was an obstacle course with logs to jump over. I managed to get the fastest me in the me trial and then kept ge ng through the rounds, up to the final, where I eventually finished third.” Bain's efforts that day in late 2013 saw him rewarded with a place on the tour, but neither he nor his Sco sh Bravehearts teammates Callum Boyd and Graham McCamley had any idea what to expect. The former Greenwood Academy pupil said: “When Red Bull said that I was going to tour around the world, I couldn't believe it for so many weeks, because we had to wait un l January un l it actually happened. It was quite crazy and you don't really know how to prepare for it. Obviously you go to a lot of skate parks and stuff, but roller-blading is not quite the same as compe ng on the ice. “Finland was the first track and it wasn't what we expected. It's a natural track in Helsinki. We were expec ng it to be nice and smooth like a hockey rink, but it was really bumpy, like ska ng on concrete or something. The first thing we did when we arrived was go for a welcome meal – you do that every me you go – and everyone was really nice. I think that's the reason everyone enjoys by Irvine teen a bright future ull World Tour it so much, because everyone is really suppor ve of everyone else. If people are watching your races, even the top compe tors and world champions are willing to give feedback and that is really helpful. It's a good atmosphere.” It's all well and good touring the world as an athlete, but how do the teenager's friends react to hearing about Haydn's spor ng exploits? “When I first went away everyone was always really keen to ask about how it went and stuff. But now, I think people are quite used to it and they're just like 'Yeah, that's what Haydn does' and they don't really worry about me. When I come back I just feel like I'm going back into my normal life again. When I'm away, I'm 'Haydn – Crashed Ice' and when I come back I'm 'Haydn – college and hockey'.” Bain is evidently very level-headed but his composure is coupled with a steely determina on to make the most of his poten al. That par cular aspect of his character comes across most pointedly when asked whether or not it's frustra ng not to have more opportuni es to prac se locally. HAYDN'S 2015 TOUR RESULTS Venue Date Position Saint Paul Helsinki Belfast Edmonton 22-24 Jan 5-7 Feb 19-21 Feb 12-14 Mar 79th 48th 60th 95th 21 “I go to America in the summer to play in tournaments and camps, and that obviously improves me a lot. It's very important, because over there you see other people my age who have the same ability and maybe even higher. I need that to push me, and it frustrates me when I come back from America because over here people treat sport more like a hobby. In America, they're in the gyms in the mornings and are much more professional in the way they go about things. “When I'm away I need to be more mature because obviously you're travelling to different airports and you can't muck about. I've also got to be very concentrated and focused when I'm over there. I've got into a regime with my gym and college work when I'm back and that's with the aim of improving my level to go faster. It seems to be working because I've been ge ng quicker mes this year. Last year, it was my first year so I wasn't expec ng huge results, whereas this year I've managed to move my ranking up a good 40 or 50 places.” Even though downhill ice cross is Bain's focus for three months of the year, he is also a very keen ice hockey player and has already been capped for Scotland at under-15 and under-17 level. The Pi sburgh Penguins fan dreams of playing in the NHL one day but is also studying at college, in case his dreams of spor ng stardom don't fully come to frui on. Bain said: “When I was at school, in fi h year, I realised that I want to concentrate on graphics. I've always enjoyed doing all the drawings and the computer stuff, and I made sure I did well at the other things because I stuck in. Once I got the grades I needed, I thought there was no point in doing sixth year so I applied for the Computer-Aided Design and Draugh ng course at Glasgow College and managed to get in. Now that I've passed my driving test it's much be er because it was an hour-and-a-half on the train, whereas now it's only 50 minutes or so in the car. “I'm only 18 so I've obviously got another two or three years of development as an athlete. In hockey, I obviously want to go as far as I can. I s ll need to grow and get used to playing against bigger players and stuff. I believe it is possible for the NHL to maybe happen one day, but that's a few years down the line.” “Most of the players who join the league have a family history of playing the sport, with their dads and grandads playing – whereas my dad can't really play. He did teach me to skate though, so I will always be thankful for that.” It may well be that Haydn and his father Graham have plenty more to celebrate over the coming years. This is certainly one athlete that the team here at Irvine Life will be tracking very closely. 22 Seniors’ Forum by Rosemary Byrne Irvine Seniors’ Forum is affiliated to the Sco sh Pensioners’ Forum which was established in 1992. That is why it is so important to keep community centres open to provide local access with a range of ac vi es for older people, including lunch clubs. Irvine Seniors’ is a campaigning organisa on providing a voice for pensioners in the community and campaigning for improved services, understanding of age-related issues, and awareness of legisla on likely to affect older people. Health Ma ers In Scotland, older people who require it can access free personal care. This can help to keep them in their own homes as long as possible and is a greatly valued service, providing essen al support to our most vulnerable. An ageing popula on brings many challenges to both governments and local authori es and this is par cularly so in this current climate of austerity. However, it is important to challenge many of the nega ve a tudes towards older people that abound in the media. For example, while many older people are carers or child-minders within their own family situa on, o en allowing other family members to work full- me and saving the state hundreds of thousands of pounds, much of this goes unrecognised. The integra on of health and social care will have an impact on these services, par cularly when local authority budgets are being cut and health services are stretched to the limit, with older people ‘bedblocking’ being blamed for delays in providing beds and maintaining targets. This is a major issue that requires to be addressed, but in order for any solu ons to be in the best interests of our senior ci zens, it is important that the integra on of these services is carried out in the right atmosphere and not as a cost-cu ng exercise. Also, it should not be forgo en that pensioners have paid into the system through hard work and have therefore earned their pensions; they are not hand-outs. Burning Issues What are the main issues facing this ageing demographic, and what is required to ensure good health and wellbeing of our older ci zens? A basic state pension above the official poverty level, in line with the average worker’s wage, is essen al alongside housing that is suitable to the needs of the individual. This should include good sheltered or supported accommoda on, with a reinstatement of warden services. Good public transport with frequent services to hospitals, town centres and so on during evenings as well as day me provides a lifeline to older people, as one of the major issues affec ng older people is isola on and loneliness. Appropriate housing alongside professionally trained carers who are paid a decent wage and are not forced into zero-hour contracts could help integra on of health and social care. But what is also needed is access to community nursing services and more involvement of GPs. Older people in our communi es have much to offer, as can be seen by the many who volunteer in so many different ways, but there are many others who are stuck at home who require support. It would be too easy to assume that all pensioners are doing well, but the sad fact of the ma er is that, for many, loneliness and isola on is the reality. Irvine Seniors’ Forum and others like it are there to ensure that all these voices are heard and that we deliver these messages to all poli cians. 24 Crossroads of Ayrshire by Nairn McDonald There’s a fine quota on from the inspiring Dr Mar n Luther King that I feel best sums up Kilwinning people, who make up a town filled with Good Samaritans. He said: “The first ques on which the priest and the Levite asked was: 'If I stop to help this man, what will happen to me?' But...the Good Samaritan reversed the ques on: 'If I do not stop to help this man, what will happen to him?” Kilwinning has been through its fair share of good and bad mes in its recent past, like many other towns in Scotland. However, there has been a common factor present during all these mes and that was the town’s community spirit. If the town had a mo o it should be ‘Kilwinning: We Support Each Other’. Our town has experienced some amazing highs in the past few years and it’s me we gave ourselves a pat on the back. Support When I had the joy of chairing the Kilwinning Fireworks Group in its inaugural year, we saw thousands of people come to McGavin Park to witness an event that hadn’t been held since before I was born. We witnessed people from all walks of life and all ages coming to the event, with many taking a walk down Memory Lane and comparing our event to those of previous years, while the younger audience was enthralled by the spectacular display. We shouldn’t underplay the significance in the number of a endees – not every town could pull of such an event and let’s be clear: the main reason for its success wasn’t because of the hard work of the commi ee (though it certainly played a part). The success was undoubtedly down to the huge support we received from the good people of Kilwinning. To host a big event is one thing, but to resurrect an old favourite is quite another. Without the support of the community, it would have never happened. A Right Royal Success Last summer, we had the Queen’s Baton Relay pass through the town and I was lucky enough to carry the baton just a er it entered the town. I have to say the crowds that came out to support the baton bearers on the day were second to none. Nowhere else had such huge crowds been witnessed in such a rela vely small town (one es mate at the me suggests over 65 per cent of the town was out in force). We not only enjoyed coverage in the local press, but received na onal coverage too, which was amazing. Having said that, my nana’s sign about my “Bu erfingers” could have been le out to save my embarrassment. What the coverage did was shine a light on a town that supported its own, and to see people cheering for bearers whether they knew them or not was truly heart-warming and inspiring. Proud Tradi ons I served as Vice-Chair of Promo ng Kilwinning for nearly three years and the experience really opened my eyes. In Kilwinning we aren’t exactly famed for our stellar weather but, come rain or shine, the Segdoune Carnival and Christmas Light switch-on are always well a ended and supported by both the public and the local businesses. Not only were those watching the event fantas c in their support, but those who put themselves forward to perform were always astonishingly good and did Kilwinning proud. Even through the gruelling months of planning that goes into these two events, the hopes and aspira ons of the people of Kilwinning kept the showcases growing. S cking Together We must not ignore that Kilwinning has had its fair share of tragedy and loss but, where other communi es might have closed off and shut down, Kilwinning did the opposite. When tragedy struck, all of Kilwinning walked side-by-side with those directly affected, offering help and support wherever it was needed. It should make everyone proud to come from our humble, li le town when we see how the principles and ideals of community are held up through the ac ons of all our fellow Kilwinning punters. Kilwinning isn’t just a town; nor is it just a community. Kilwinning is a family and sure, we have our fights and fallings out, but we are always ready to help one of our own whenever they need us. Never would we shy away from our du es to help our friends, family and neighbours because that’s not found in our principles, nor is it in the nature that defines who we are. 26 Kine c Chain Release Therapy If you are suffering from pain and think nothing can help, Joyce is on hand to offer an innova ve therapy that can help the pain disappear. Almost 20 million people throughout the UK are affected by chronic pain, which sees over five million GP appointments made every year as a result. Of those suffering from chronic pain, one in four people will go on to lose their jobs and one in five will go on to suffer from depression due to pain, which is the second most common reason given by people who claim Incapacity Benefit. Each year, this costs the economy £3.8 billion. Anyone who lives with back pain, hip pain, Carpal Tunnel Syndrome, knee problems, pelvic problems, sore joints, or any other recurring problem will know just how draining it can be, both mentally and physically, to feel like nothing can be done. O en, the problems fail to be addressed. While symptoms are managed by medica on and physiotherapy, the root causes of pain and discomfort remain and so sufferers experience an endless cycle of recurring condi ons coupled with brief spells of respite. As a result, many people simply “live with the pain” and get on with life as best they can. But one Irvine businesswoman has been able to change that bleak reality for many of her clients. “As the years went by, I con nued to cope with the demands of the job (some will know exactly how stressful running a department in a supermarket is), looking a er sick elderly parents, raising three children, and suffering close family bereavements. Despite everything, I was shocked when my GP told me I was suffering from major stress. I fought it for a few years more before I finally gave in – I was in so much pain, I had to quit my job. “On medica on for the pain of what I now suspect was Fibromyalgia, along with an depressants, I sat at home trying to not Restoring the Balance stress about finances. I eventually made the Joyce Bleakley is the owner of ‘Balance decision to look for a housekeeping job as Restored’, a mobile therapy service that has this would mean I didn’t have to work provided las ng relief for many of her clients, within a stressful environment. Through the some of whom have lived with physical pain for job I met Hugh, and li le did I know that it decades before discovering Kine c Chain was the beginning of the best journey of my Release therapy. Kine c Chain Release (KCR) is life.” a gentle, non-invasive system of mobilisa ons and stretches that are designed to realign the New Lease of Life body and return it to its natural state of A er agreeing to treatment by Hugh, Joyce balance. enjoyed her first full night’s sleep in over 25 years, which stress – along with recurring Designed by renowned Sco sh Restless Leg Syndrome – had made physiotherapist, Hugh Gilbert, KCR has completely impossible up to that point. “It delivered a high degree of relief to thousands is almost four years now since my first of people, with some experiencing instant treatment and since then, with the remedy of long-las ng condi ons. Joyce – who excep on of a serious shoulder injury was introduced to KCR by Hugh – is herself an requiring a GP le er for an MRI scan, I have accredited prac oner and, through her own never visited the surgery. I came off all previous struggles with pain, understands medica on a few weeks a er my first exactly the intensity of suffering her clients treatment. I can honestly say I have never have endured prior to treatment. felt be er in my life.” “I worked as a baker and confec oner for thirty years. During that me my body took a pounding due to the nature of the job,” explains Joyce. “I o en suffered from Scia ca, neck and shoulder pain, and I had surgery on my wrists for Carpal Tunnel Syndrome. Knowing first-hand the difference KCR can make, Joyce was driven to take a full course in becoming a prac oner, which she now enjoys doing full- me. The mobile service provided by Joyce means her clients can be treated in the comfort of their own home. The client remains fully clothed (except for shoes and socks) and the therapy is delivered through Joyce’s expert hands and empathic understanding. She explains: “Following the treatment, clients can feel a li le light-headed, but that’s a normal reac on to the body being restored to balance. Before any treatment, I provide a consulta on for the client and explain how KCR works, what it can do for them, and how exactly the treatment is to be delivered.” On her website, Joyce has a number of tes monials from clients who have been amazed at the benefits of KCR. The treatment is suitable for anyone of any age – even sportspeople have taken advantage of the edge provided by the natural KCR therapy that helps to increase energy levels, as well as reduce recovery me from injuries. Another group of people who may benefit from the treatment would be exservicemen and women suffering from PTSD, many of whom also live with Fibromyalgia, another stress-related condi on. Joyce believes that she can help reverse the trauma c effects of these condi ons and help ex-servicemen and women return to living a normal life. In a personal message to anyone who is suffering, Joyce says: “Please don’t suffer needlessly. If you have been told nothing more can be done for you, check out the Kine c Chain Release website to read client tes monials. KCR really can help you, and I hope to be helping many of you get rid of your pain in the near future.” To find out more from Joyce, contact her via her website www.balancerestored.co.uk or call her on 07557 523 963. 28 they are, everyone is treated in the same way and provided the same level of service and support. “We make it our aim to know all of our customers on personal terms, which means they're always comfortable speaking to people they know and that forms a key part of the service we provide,” explained Amanda. “If a customer comes to us with a problem, we work with them to find a solu on. We don't just wave problems away and tell people we're not paying their rent or their insurance – we try to help people through any financial hardship, not add to their problem.” Big changes to benefits are on the way, but the 1st Alliance (Ayrshire) Credit Union team have their members well covered. Hundreds of thousands of people living in Scotland are signed up to a credit union – considered by many as an ethical alterna ve to mainstream banking. In Ayrshire, over 7,000 adult members and a growing number of student members are looked a er by the team at 1st Alliance Credit Union. Based in Kilwinning’s Main Street, the team – led by manager Carol McHarg – pride themselves on offering a “personal service that’s dedicated to serving the interests of our customers, whatever their circumstance”. The credit union offers a range of services from current accounts, savings, loans, and insurance, and they also have dedicated savings clubs for summer and Christmas holidays. Account and loan officer, Amanda McLaughlan, describes the credit union in a nutshell as a service where “people help people”, revealing that staff members can learn as much from members as members do from the staff. Support Through Partnership A big drive for the credit union at the moment is working with housing associa ons and organisa ons to support tenants in dealing with upcoming changes to benefit payments. The Universal Credit system – being phased in across Scotland from February this year – will see six working-age benefits merged into one, with a significant change coming in the form of tenants directly receiving their rent money from the DWP. The UK Government insists the changes will help people become more responsible for their finances, while at the same me helping to slash the cost of benefit fraud by billions of pounds. The Universal Credit system sees the biggest overhaul of the benefits system since the 1940s and while that may mean a number of teething problems for the DWP, the 1st Alliance Credit Union are well prepared. Amanda said: “We've developed a partnership to ensure that tenants' rent is paid and they don't end up spending it. This means the benefits come in to us and we'll take off the rent element, which means the tenant can rest assured that it's dealt with and they don't have to worry about it. A lot of tenants will be fine handling the addi onal money on their own, but many won't – and some won't even have bank accounts – and so those who want to sign up as a member with us will know that they're ge ng a personal service that's dedicated to serving their interests in making sure they receive advice and support that allows them to best handle their finances.” Equality in Service Credit union members in Ayrshire have a wide range of circumstances, from those on benefits looking for help and support with budge ng, to salaried people who take advantage of the compe ve savings and loans services offered. The equaliser concerning all of the credit union’s members is, regardless of who Upon opening a current account, all new members have to save from the first month, se ng up a nominated amount to be put away by Standing Order every month. On more than one occasion, Amanda has seen the policy come to the rescue of many a grateful customer: “We have one lady who had been saving £2 every fortnight and got to the point where she'd forgo en about saving her money. A er a while, she encountered a problem with her benefits payment and became anxious because her direct debits were s ll coming off. On the morning she'd realised, she phoned in and was in a terrible state. I explained to her that she had all this money already saved that she could use, and it was such a relief for her that she said she would've cuddled me had she been in the office. “It’s moments like that which really drives home the importance of what we do here, which is to look a er our customers. To be part of the team and do this job is something I enjoy every day and it’s the best thing to know that you can help people whenever they need that extra bit of support.” For more informa on on the 1st Alliance (Ayrshire) Credit Union and services offered, visit the website at www.allianceayrshire.co.uk or call 01294 557123. 29 Provost’s Civic Pride Awards Ceremony shines a light on unsung community heroes – and raises over £18,000 for two incredible chari es. More than 50,000 votes were cast by North Ayrshire residents ahead of the 2015 Provost’s Civic Pride Awards ceremony, hoping to ensure their preferred unsung hero ended up in the limelight. The glamourous Oscar-themed event took place at the Seamill Hydro on Friday, March 20 and came complete with the red carpet treatment in a show of apprecia on of the value of the work being done by the 15 finalists. The Provost’s Civic Pride Awards ceremony also provides the opportunity to raise funds for Cash for Kids and the Ayrshire Hospice – two chari es close to the heart of North Ayrshire Provost Joan Sturgeon. The fundraising dinner helped to raise over £18,000 for the worthwhile causes. The annual event – which is now in its fi h year – aims to celebrate the outstanding talent and generous spirit which exists throughout North Ayrshire. Commen ng on the successful night, Provost Sturgeon said: “The Provost’s Civic Pride Awards 2015 have been a huge success and this year’s Oscars-theme allowed us to provide a perfect backdrop to celebrate the achievements of all of our finalists. “We are very lucky to have such a wealth of talent and dedicated individuals and groups who are commi ed to enhancing the lives of others in North Ayrshire. All of our finalists should be very proud of what they have achieved." history and heritage as well as encouraging the performing arts, crea ve wri ng, and poetry. Derek Murdoch, President of Irvine Burns Club, said: "We did quite a bit of work in 2014 above and beyond what we always do. We helped organise the Forever 19 exhibi on for WW1 arranging to get Victoria Crosses down to Irvine, and helped out with the memorials for the two Victoria Cross winners from the area. We also carried out our Harbourside and school projects we do every year. So it's great to be recognised. He added: “To be chosen by the Provost – among all the recipients tonight – is amazing and we're so thrilled. "When you see what all the other people have put into their work, it's really special that the Provost has picked us out. It's very humbling.” The Community Group Award sponsored by Irvine Housing Associa on: Largs First Responder Unit. The Largs First Responder Unit is a group of volunteers who give up their me to help to protect the lives of others. Team Members are trained in the use of Automated External Defibrillators and the treatment of a wide range of poten ally life threatening condi ons. Group member James Bertram said: "This is superb – it's overwhelming. But we are all winners. This award comes from the public and it shows they appreciate the work we do and that is very rewarding for us. We've been going for 11 years and try and answer as many emergency calls as we can, so it's nice to be recognised.” The deserving winners of the Provost’s Civic Pride Awards 2015 were… The North Ayrshire Ci zen of the Year Award sponsored by Marley Contract Services: Joe Broussard Mr Broussard has been involved with various groups in Kilwinning for a considerable number of years and is chairman of Keep Kilwinning Tidy and the Promo ng Kilwinning group, which is responsible for two events in the town each year. He also helped Kilwinning to obtain ‘Fairtrade Town’ status. Joe said: “I'm very pleased as I didn't think I'd win it. It was an honour to just get nominated so this is extra-special. "It will be my daughter who's most pleased – she will feel very proud. 2014 was a busy year and I managed to make North Ayrshire a Fair Trade zone, which was a big achievement. It's nice to get the recogni on.” North Ayrshire Young Ci zen of the Year Award sponsored by Cunninghame Housing Associa on: Peer Mentors from Ayrshire Communi es Educa on and Sport. Peer mentors Kori-Lee, Becky and Sco were nominated in recogni on of their con nued commitment to suppor ng young people from the community. The trio regularly give up their evenings, weekends and school holidays to deliver interven on and diversionary ac vi es to give kids posi ve life choices. Sco said: “I’m speechless – we are a bit surprised. I can't believe we are standing here with this award. Ge ng nominated was such an achievement in itself. Everybody was saying that if you don't win it will s ll be an achievement but deep down we wanted to win. “The other two in our category are winners too and they should be really proud. This is our first me at a big ceremony like this and to win is extra special. It has been an amazing experience.” North Ayrshire Arts & Culture Award sponsored by ANCHO and the Provost’s Award: Irvine Burns Club and Irvine Lasses Burns Club. Irvine Burns Club does more than simply promote an interest in the works of Robert Burns. With the support of the Irvine Lasses Burns Club, its numerous projects embrace and promote an interest in local North Ayrshire Sports Award sponsored by KA Leisure: Danielle Joyce. Danielle is an inspira on to other young deaf people and is training to be an ambassador for UK Deaf Sport. Despite her hearing deteriora ng to becoming profoundly deaf in one ear and severely deaf in the other Danielle has not let it hold her back. In 2014 she set the swimming world alight with eight deaf world records and nine European deaf records. In November she won the Young Deaf Sports Personality of the Year Award. Danielle said: “I'm gobsmacked. I really didn't expect to win this award. The other two nominated are amazing, so I'm so thankful for the support I've had.” Provost Sturgeon added: “I would like to thank everyone who has contributed to the success of this year’s event. This would not have been possible without the backing of the many local businesses which supported the awards and the residents who voted in their thousands to select each of our category winners. “I am also delighted that chari es Cash For Kids and the Ayrshire Hospice will benefit from the thousands of pounds raised at the charity dinner.” 30 LOCAL FI TBA Stevie Rankin on the return of Paul Maxwell and the impact he can have as the Medda chase the Stagecoach West Of Scotland Super League Premier Division tle: “Paul's been out all season with a medial knee ligament injury, and if I can get him back playing in the next week or two that could be very big for us. “He scored 16 goals last season, and is a very good target for us up front. But it's not just that, he also brings his own personality into the team and is a leader on the park. XI FC “He lets you know he's got goals in him and doesn't give defenders a minute's peace, he's one of the top strikers in junior fitba. I brought him with me from Ashfield so I know his quali es well and he had a great season for Irvine Meadow last year. We've certainly missed what he can bring to the team in a number of games. “We've got four games le and I think we need to win just about all of them to have any chance of winning the tle. In those games we have Auchinleck Talbot and Hurlford, the only other two teams who can win the league. That's the bo om line. “I'm depending on someone bea ng both teams, the two games we've lost at home have killed us. We need to depend on someone bea ng them, as well as us, because both of those teams have plenty of games le . “Auchinleck are the team to beat, and are s ll in the Sco sh Cup, so hopefully that can play into our hands. Hopefully they will take their eye off the ball a wee bit, but we just have to focus on our job and hope that both they and Hurlford drop some points in the run-in.” Iain McMillan on the Vics' ba le against the drop in the Stagecoach West Of Scotland Super League First Division: “The season so far has probably panned out exactly as we an cipated it would. This league is a crazy league in some ways because so many teams are involved in promo on and relega on issues right up un l the last game. “We spoke at the start of the season about how most teams actually lose more games than they win in this league. You need to be really mentally tough to bounce back from defeats but you cannot let one or two bad results breed into something that it shouldn't breed into. “It's taken a li le while to get used to that for both the players and the fans because last season we were used to winning every week, but when you make the step up anyone can beat anyone and it's been a very steep learning curve. “But I think the players have shown that they're able to deal with that now and they don't let one or two defeats get them too down. They keep their heads up and ready to go out and win the next game. “Looking forward we have a good idea of what is required and all we can ask is that the fans, who have been brilliant for us, con nue to give us as much backing as they can.” Chris Strain on his ambi ons to take the league-leading Buffs back to the upper echelons of the junior game and the importance of retaining the best local talent: “I played in a semi-final at Rugby Park in 2003 in front of 7,500 people and Kilwinning had 4,500 of those. If you look at the parallels of where the two clubs have gone since then, Auchinleck have won mul ple Sco sh Cups and con nue to be the juggernaut in junior football. “In my eyes, there's nothing to stop Kilwinning compe ng with that. When you look at the size of the fanbase that we have, and the infrastructure of the town itself, the pla orm is clearly there. “It's just about shou ng about how good we actually are and that all goes hand-in-hand with what we do on the park. It's no use having 10 boys from Kilwinning if they can't kick their own backside, but something we're very keen on is promo ng the young kids and trying to get them back into senior football as well. “A good example of that is Jamie Anderson who has never played pro-youth football but has come in from Dirrans and had a fantas c season for us. There is a chance that he might get a chance at senior football along the line, and that's a good example of what we're trying to do here. “Our idea is that if you're from Kilwinning and good enough to play for Kilmarnock or Ayr United then great but the next step should be for us to harness that young talent and bring it in. “What we want to do is make sure that the real cream of the talent stays in Kilwinning and plays for Kilwinning Rangers, because the town deserves a team to be proud of.” 32 Reflections by Rev. Neil Urquhart If you can solve your problem, then what is the need of worrying? If you can’t solve it, then what is the use of worrying? (star ng each day by submi ng our head to slumber and soul into God’s care), and Silence (quiet me listening to God’s Word and praying) are three God-given aids to weeding out worry, carving out the necessary me and space to ‘Cast all our cares on God’ (1 Peter 5:7); ‘Consider’ how much God cares for us; and ‘Count’ our many blessings. As March marches on, beauty breaks out all around. Snowdrops, crocuses and daffodils signal Spring sprung and the scent of summer. Alas, unwelcome weeds accompany the beauty. In me, dandelions will run amok and threaten to take over our gardens. Weeds might be ‘a plant in the wrong place’, but they are in the wrong place. Like weeds, worries are plants in the wrong place. Presently, I have many concerns pressing in on me. Jesus is absolutely right, I cannot add an inch to my height, hour to my day or change to any situa on by worrying. As the hymn puts it, “Oh what peace we o en forfeit, Oh what needless pain we bear, All because we do not carry everything to God in prayer.” Worry is a plant in the wrong place and God has a big bin wide open, ready to receive our ‘worry weeds’. My worries are most certainly be er in God’s hands than my mind’s garden. What about yours? Some of us are more prone to worry than others, but succumbing to anxiety’s seeds, watered and fed by our imagina on, is unhelpful and unnecessary. Max Lucado writes: “Worrying is not a disease but it causes diseases. It has been connected to high blood pressure, heart trouble, blindness, migraine headaches, thyroid malfunc ons and a host of stomach disorders.” Enough to put you off worrying? Celebra ng Community A chilly experiment compared how long people could keep feet in freezing water and found that people could s ck it twice as long if they had someone alongside to support and encourage them. I hope no toes were lost to frost but it surely confirms that we can get through life’s challenges be er with personal support. As Ecclesiastes 4:12 puts it: “By yourself you’re unprotected. With a friend you can face the worst. Can you round up a third? A three-stranded rope isn’t easily snapped.” (NIV) Detaching from Worry The Bible is consistent in its command not to worry. Easier said than done, I know, but worry is irreverent, irrelevant and irresponsible. Worrying mistrusts God and denies God is in charge. Worrying is to be conned into thinking that it can change things for the be er when it can’t. Worrying misspends our energies, me and talents. Here’s some of Jesus’ advice: “If God gives such a en on to the appearance of wildflowers – most of which are never even seen – don’t you think he’ll a end to you, take pride in you, do his best for you? What I’m trying to do here is to get you to relax, to not be so preoccupied with ge ng, so you can respond to God’s giving. “People who don’t know God and the way he works fuss over these things, but you know both God and how he works. Steep your life in Godreality, God-ini a ve, God-provisions. Don’t worry about missing out. You’ll find all your everyday human concerns will be met.” Ma hew offers us similar advice: “Give your en re a en on to what God is doing right now, and don’t get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the me comes.” (Ma hew 6:30-34 / MSG) Bin Worry Weeds The 23rd Psalm shows it’s all about le ng God take the lead in daily life and living, “…he leads me beside s ll waters…” Do you let God take the lead? Disciplines of: Sabbath (stopping work to worship and rest in God’s ‘in-chargeness’), Sleep Father Willie Boyd and I recently ended up ‘Blue in Greenock Prison’ jailed for bad dad dancing. It’s the prequel to the Shoes Brothers Trilogy of short films designed to make people laugh, melt division, cross borders, delight in diversity and celebrate community. How good to have this new free magazine designed to encourage exactly that. Both Willie (Father Jake) and I (Rev Nelwood) are delighted to promote ‘Irvine Life’. You can view The Shoeshank Redemp on on the ‘Fullonart’ Youtube Channel. Willie and I were deeply moved by the involvement of the Greenock prison community, which wrote the script, performed in scenes and brought a barrier-breaking, community-celebra ng, message of hope out to our divided world. A married couple (one Roman Catholic and the other Protestant) in Roermond, Holland are forever separated by cemetery walls, but their 40 year marriage is sharply celebrated in this hand shake across the cemetery divide. There is so much more good we can do together than apart. Dance on! 33 Nothing could be more perfect than to invite a cap va ng, enchan ng princess to the party and watch as kids’ eyes sparkle with delight and joy It’s not o en you’ll find a glamorous princess running her own business – but Evelyn Cowan has put her potent mix of beauty and brains to good use by se ng up her Princess Perfect party enterprise. With a chance opportunity and a desire to recreate for others the magic she found herself as a child during a visit to Disney World, Evelyn’s venture has hit the ground running, having been called on to organise 15 par es within just a few weeks of Princess Perfect’s official launch in February. Princess Perfect par es are the ideal choice for parents who want to give their children an enchan ng, magical and unforge able experience of having their favourite characters share in their special day. Such is Evelyn’s dedica on and drive to ensuring the perfect party, Princess Perfect offer a range of packages including Princess Appearances, Princess Pamper Par es, Princess Limo Par es, Sing-a-long Recording Studio sessions, and Princess Makeover photo shoot sessions. It’s no wonder Princess Perfect par es are so popular – not only does Evelyn (a selfconfessed perfec onist) pull out all the stops to ensure everything is just right, but she has more energy than most kids, which means she can keep them going during all the party games, party dances, sing-a-longs and all the other ac vi es featured in the specially-tailored packages. Dream Come True “It’s my dream job – I’ve always wanted to run my own business,” explains Evelyn, “and I am always looking to add to my repertoire. At the moment, I’m working to hone my singing voice by taking lessons, as I really want to be the perfect Princess for the children when I turn up to their par es.” Princess Perfect started a er a chance opportunity came Evelyn’s way as she was having her hair done one day at Kilwinning’s Bellissima salon, which specialises in pamper par es. Unfortunately, the salon’s Princess fell ill prior to a party, and Evelyn was asked to fill in at the last minute – a chance she jumped at and finally offered her the push needed to kick-start her own business. She explains: “In the last year, I had it in the back of my head to do something along the lines of Princess Perfect, but it wasn’t un l I was asked to fill in and become the pamper party’s Princess that I knew it was definitely the right me for me to take the leap. I enjoyed every minute of it and I was able to throw myself right into the role, having had previous experience as a children’s entertainer on camp sites. It was a no-brainer to start up a business, and I was overwhelmed by the amount of messages that came through when I created my Facebook page. Thankfully, my website launched in early March and so that’s helped to take the pressure off in terms of organising everything that had previously been going through the Facebook page.” The Perfect Choice It’s no secret that girls love to dress up and, as Evelyn’s website puts it, “put on makeup and do ‘girly’ things”, so what be er way to celebrate a birthday than with a pampering session and loads of girly fun? This par cular package includes li le princesses having their hair, nails, and makeup done; a special buffet and pink (non-alcoholic) bubbly laid on; a Princess visit with special card and gi ; games and fun with the Princess(es); a birthday cake presenta on, a sing-a-long session (Frozen themed par es); and a photo opportunity for guests and family. Prices for Princess Pamper Par es are £12 per child, plus £35 addi onal charge for the Princess (£55 for two princesses). With regal packages fit to suit any Princess, Princess Perfect par es are the ideal choice to provide your child with memories that are sure to be cherished forever. Evelyn is helped out at her par es by her good friends Jayden, who has a wealth of experience working with children, and Nicola, who makes for a second perfect Princess at par es. Par es are usually booked four-to-six weeks in advance in order to allow for impeccable planning, and although there is no set limit to the number of children who can a end each party, so far the average a endance has been 30; however, Evelyn and her team can cater for more if required. Looking ahead, Evelyn has the vision of expanding her enterprise throughout Scotland; a vision that may be realised sooner than expected given the popularity of the business so far. She also hopes to involve her two sons in the business, with her eight-year-old set to come on board as a small snowman and her ten-year-old helping with music equipment. “My boys are really suppor ve and come along to the par es with me,” says Evelyn. “They love what I’m doing and we’ve talked about them becoming more and more involved as they get older. They’re quite excited about the prospect of dressing up as different characters and helping people to enjoy themselves. I’m so happy to have Princess Perfect and I’ll be con nuing to work hard at what I do. There are so many avenues and possibili es that can be explored – and I just love living life as a Princess.” For more informa on on Princess Perfect packages, visit www.princessperfect.co.uk or search for the Facebook page for latest news, offers and updates. 34 On the Beat by Ronnie McGhie Nothing beats being part of a team that helps to strengthen the bonds of the communi es it works hard to serve. Irvine Beat FM was formed by like-minded radio enthusiasts back in 2008 as RVC Radio, with the aims of promo ng heath and wellbeing to the communi es of Redburn, Vineburgh and Castlepark (RVC… get it?). Our first broadcast was in 2009 from Redburn Community Centre. It was to coincide with the town’s Marymass Fes val. And so, for the month of August 2009, Irvine had its own local radio sta on. The Irvine Beat FM team created a training department, staffed by a fullme training manager, and a part- me produc on trainer. We have successfully provided training to people from the local area, thus building confidence and developing teamwork. Last year, we gained accredita on as a Big Music Hub from Youth Scotland, which has allowed us to train more young people, including our own volunteers in peer mentoring. Our radio sta on also had the pleasure of being ac vely involved in promo ng sport in North Ayrshire prior to and during the Commonwealth Games. On top of that, we have provided roadshows for community events including Marymass and The Queen’s Baton Relay. Our big stage complete with our industry standard sound system is a sight to behold. Renamed Irvine Beat FM in me for the inaugural broadcast, we did two further 28-day broadcasts in August 2010 and 2011 from the Vineburgh Community Centre. A er our 2011 broadcast, we realised that we were ge ng pre y good at this radio business. We moved to Portland Place in December 2011 and we applied to Ofcom for a full- me five year licence. From there, we ran another 28-day broadcast from our new state-of-the-art studios. It went excep onally well, and we were supported by local businesses taking out adver sing. Irvine Beat FM also provides a pla orm for local chari es and community groups to talk on air about their work, projects and events. They can also adver se their local events on our daily ‘What’s On’ slots. So that’s the business side of the sta on covered. Now on to the good stuff. Promo ng Talent Apart from our paid staff, everyone else at Irvine Beat FM is a volunteer. From our street team, produc on assistants, admin assistants, technical team, right to the presenters you hear on your radio, all are volunteers. They are all part of Team Irvine Beat FM. The most precious thing anyone can give an organisa on is their me. I’m sure I speak for all our presenters when I say that presen ng shows for Irvine Beat FM is a joy. Irvine Beat FM then became a registered charity via SCIO, which allowed us to apply for grants to help us set up our new studios. In January, we were awarded a full- me licence from Ofcom and on Monday 12th August 2013, 107.2 Irvine Beat FM launched from the town’s Harbour Arts Centre. A lot of people past and present put in a lot of me and work to get us to this stage. Ok, so my intended ‘brief history’ wasn’t so brief! Full Steam Ahead Since our launch we have been broadcas ng 24/7. We have increased and maintained our pool of volunteers, and obtained funding to create two full- me and two part- me jobs. We have offered cost effec ve radio adver sing to local companies, which in turn has helped them increase their turnover as well as helping us with our core costs. We feel we have the right mix of programmes to keep our listeners happy. From our day me presenters who play a wide range of music, to the night me presenters who present specialist shows for the more discerning listener, there’s something for everyone. We have shows dedicated to Country/Americana, Blues, Rock, Oldies, Albums, 80s music – and we have a talk show totally dedicated to all things community. We even have a show that promotes local bands and ar sts. To date, over 60 local bands and ar sts have appeared on Irvine Beat FM. Many have performed live and some have showcased their albums and singles on the show. Irvine Beat FM is proud to give local talent an FM pla orm to show off their music. For anyone who’s interested in radio, there are many volunteering opportuni es at Irvine Beat FM. You can join our produc on team, for which we will give you full training. Do you think you have a voice for radio? If so, get in touch. Our sta on manager is always on the lookout for local DJ talent. Again, any training that’s required will be given. If you are interested in a career in radio and plan to go to college for that, you would be wise to call us at Irvine Beat FM to enquire about any volunteering opportuni es and learn about the radio industry at a grass roots level. Irvine Beat FM broadcasts on 107.2 FM and online at www.irvinebea m.com 36 The Tiny Irvine Life Quiz Part 1 Which of the following does not appear in the first Issue of Irvine Life? 1) Nigel Benn 2) A Chameleon 3) A Real Madrid flag 4) A Dalek Send your answer by email and you could win an Irvine Life mug. compe Word Search C C P E V I B R A P H O N E V B O A O I E O P I C C O L O H S E A L T K R T N S A C A R A M I A E N L H S R N T N T R A M Z I M Z N J E O Y B A E E Y L L E B W O C A O C U D A R T T R W M U I N O H P U E K R L H O N E N H O F S S T H C M U U A D H U P P O I A L E S M E A KNEE-JERK NIGEL This information leaflet on vegan diet looks interesting. L G L O N R D D I S S N U A A C E E Y A B A R I M A P I T N T C B L L D I H E R O B E R G D L O E R G E R K W E R A H A L O A R E L V N M U A G A C H L H L O D B A E I A U H D T A O C M A C I D O K X O I R I I H R T E U S O N U I U D L R D U T R O M B O N E T E N C A I T G E O B O C O N G A I C R T A N A R A T I S C H I M E S T N F N S D ons@irvinelife.co.uk ACCORDION HURDY-GURDY BAGPIPE LAOUTA BALALAIKA MANDOLA BANJO MARACAS BASS MELODICA BODHRAN MIZMAR CABASAS OBOE CELLO OUD CHIMES PENNYWHISTLE CITTERN PICCOLO CLARINET SAZ CONGA SITAR CORNET TARKA COW BELL TRIANGLE DIDGERIDOO TROMBONE DRUM UKULELE EUPHONIUM VEENA FLUTE VIBRAPHONE FRENCH HORN VIOLIN GUITAR XUN HARP by Sandy Clarke & Robert Stuart I've been meaning to Adopt a healthier lifestyle, trim the waist a little... WHAT? NO BACON?! ARE THEY MAD?! 37 Dharma Dave by Sandy Clarke & Robert Stuart Can you figure out what the top number in the pyramid is? ? 4 but never treat a triviality as if it were a disaster.’ As the saying goes, 'Treat all disasters as if they were trivialities... It's important to let go, detach, and not get caught up in dualistic thinking. 1 2 7 12 7 8 3 WHAT D'YOU MEAN “CONNECTION NOT AVAILABLE ?!?!?!” 3 8 4 12 6 9 10 3 5 11 13 14 15 16 17 Sudoku 18 19 20 21 4 6 8 3 2 7 1 7 4 22 23 24 25 8 5 9 2 7 4 5 9 3 9 1 The Tiny Irvine Life Quiz Part 2 Where in Irvine might you find the picture that forms the background of this page? Send your answer by email and you could win an Irvine Life mug. compe ons@irvinelife.co.uk CROSSWORD CLUES Across 1. Floorshow (7) 4. Spooky (5) 7. Detec on device (5) 9. Ver cal (7) 10. Inac vity (7) 11. Measuring implement (5) 12. Dictator (6) 14. Ecclesias c (6) 18. Copious (5) 20. Drawn (7) 22. Pouch worn with a kilt (7) 23. Diadem (5) 24. Admi ance (5) 25. Spiny anteater (7) Down 1. Transported (7) 2. Emblem (5) 3. Tropical bird (6) 4. Mistake (5) 5. Dependable follower (7) 6. Go in (5) 8. Magnitude rela on (5) 13. Reinforcement (7) 15. Reasoned judgement (5) 16. Musical passage (7) 17. Opportunity (6) 18. Part of a church (5) 19. Ahead of me (5) 21. Obviate (5) Three winners will be selected at random for each quiz ques on correctly answered, with results and answers published in next month's issue. 38 What’s on in April? The PLAYZ, Kilwinning Easter Programme (Week 1) Wednesday, April 8 11am-1pm Under the Canvas Pain ng The theme will be ‘Show me your Monet’ Thursday, April 9 10am-2pm Animal Man & the Mini Zoo A fantas c children’s animal handling experience, allowing them to get up close with mammals, birds, lizards, snakes and loads of different creepy crawlies. Friday, April 10 11am-1pm The Sensa onal Singing Fish Supper All ac vi es cost £1 per person. For more informa on on the Easter Programme call 01294 539717 Saturday, April 11 Harbour Arts Centre, Irvine 7.30pm Tommy Truesdale and the Sundowners One of Scotland’s renowned and legendary bands – fronted by Irvine Beat FM DJ Tommy Truesdale – make a return to the HAC with a wide range of Rock ‘n’ Roll, 60s, 70s pop and country music. The accomplished singer and his band cover an array of golden oldies in their repertoire including songs by Elvis, Buddy Holly, Roy Orbison, and many more. Come down and join Tommy Truesdale for an evening of nostalgia that’s not to be missed. Tickets: £8/£6 concession Tel: 01294 274059 Kilwinning Heritage Centre 2pm-4pm Spring Cra s (ages 4-12 years) Come along and make some easy and crea ve cra s to celebrate the arrival of Spring, Book your ckets from the Heritage Centre now. Tickets: £2 Tel: 01294 464174 Sunday, April 12 Mon, April 20 Harbour Arts Centre, Irvine 7.30pm Club Americana – Dubl Handl You won’t encounter a be er delivery of the American old- me string band style than comes from this upbeat trio who first took New York by storm and have never looked back. Dubl Handl are the resident band at the famous Jalopy Theatre in Brooklyn – The Coen Brothers’ favourite haunt. They are fronted by the percussive, mul -instrumentalist genius of Brian Geltner, who is joined by Hilary Hawke and Jonathan LaDeau. Tickets: £12 / £10 concession Tel: 01294 274059 Harbour Arts Centre, Irvine 10am - 10.45am Bookbug The Bookbug has landed at the HAC...why not come along to our free sessions for an all singing booktas c workshop for 3 months plus. Free, please book in advance Mon, April 13 – Wed, April 15 Harbour Arts Centre, Irvine 10am-4pm Night in the Museum (ages 12-16 years) When a school trip goes horribly wrong and you’re le behind inside an old, dusty museum…what’s the worst that could happen? You’ll find out when you come along to this full-filled interac ve show*, where you’ll have the chance to control the madness as the havoc unfolds. Price: £15 Tel: 01294 274059 *Par cipants are asked to bring a packed lunch, plenty of water and snacks. Thurs, April 16 – Fri, April 17 Harbour Arts Centre, Irvine 10am-6pm Double Day Show in a Day (ages 12-16 years) Our Double Day drama event will test your ac ng skills, singing talents and comical capabili es as you rehearse and perform a show over two days. Par cipants are asked to bring a packed lunch, plenty of water and snacks, and wear all black. Price: £10 Tel: 01294 274059 Saturday, April 25 Harbour Arts Centre, Irvine 7.30pm Genesish Genesish recreates the sights and sounds of Genesis, covering the Peter Gabriel classics and Phil Collins era. The five talented musicians that make up this popular tribute band have developed their cra over many years, with the sole inten on of crea ng a showcase spectacular not to be missed. Tickets: £15/£12 concession Tel: 01294 274059 Sunday, April 26 New Orleans Joymakers Harbour Arts Centre, Irvine 2:00 pm Enjoy a swinging a ernoon of tradi onal jazz. Call 01294 274059 for Tickets Tickets: £8.00 / Concessions: £6.00 Vineburgh Community Centre, Irvine Every second Wednesday 8pm The Irvine Folk Club One of Scotland’s oldest folk clubs meets fortnightly on Wednesday nights In Vineburgh Community Centre. The venue is wonderful for music with great acous cs and a friendly audience. There is no bar but you can bring your own drinks. So drinks, teas, coffees and snacks are available during the break. Price on the door: £6 (members) / £8 (non-members) Tel: Club Secretary Joyce Hodge on 01294 551047