Student - LaGuardia Community College
Transcription
Student - LaGuardia Community College
Student NEWS March 2012 Taking Responsibility for your Academic Life! First, we want to welcome our entering class to LaGuardia Community College. We are excited that you have chosen us to be a part of your educational journey. We also want to extend a warm welcome to our returning students. As the Spring 2012 semester is in full swing we, the academic advisors, are gearing up for another advisement period. For the advising staff, peak advisement time (May/June and November/ December) conjures up images of extended office hours and multiple meetings with frazzled advisees, some of whom are ill-prepared and eventually become overwhelmed. So for a more mutually fulfilling and beneficial experience it is of vital importance that students take more responsibility for their academic life and that they do so earlier in the semester - even as early as the beginning of the semester! As academic advisors we are here for you, however, ultimately you must take ownership of your education. Taking ownership requires you to become an active participant, so here are a few tips to consider BEFORE you meet with your advisor. Come prepared for the advisement session. This preparation entails the following: Challenging Expectations Xiao Xiao Li 1) Make a decision about your major and then begin to ask yourself questions about your field of study and your specific occupation. You can also start to formulate questions and get some more self-study by accessing eCareer at http://www.lagcc.cuny.edu/ecareer/. 2) Review your degree audit using DegreeWorks and/or the College Catalog. Review the course descriptions, the pre-requisites and co-requisites and the classes you are required to take during the various sessions either Fall or Spring I or II. Since students are acclimatizing themselves to the college environment I encourage you to meet with us at your earliest convenience. 3) Very often we meet students who choose to change their major so we encourage them to first meet with their academy coordinator to discuss the advantages, disadvantages, and when to change your major so it does not affect your financial aid and degree requirements. 4) Integrate your career goals with your academic goals, so then we can explore and begin to plan for your future beyond LaGuardia. “I didn’t know myself, and I wanted to change to lead a purposeful life,” says Xiao Xiao Li about her move to the United States. She arrived five years ago as an international student from China and immediately started at LaGuardia, first as a TELC student and now as a major in Liberal Arts: Social Science and Humanities. Xiao Xiao wants to become an oral interpreter and teacher. She will be graduating in fall 2012 when she will transfer to Queens College and major in Linguistics. “I want a career in something I like, and I have the capacity and am passionate about language,” she says. She will start learning Spanish next semester, and wants to master Japanese, Korean and Cantonese. TAKE RESPONSIBILITY, continued p. 4 PROFILE, continued p. 2 Student News Editorial Policy The Student News is a college publication for the benefit of the student body. All articles accepted for publication are reviewed and edited as needed for style and length. The Division of Student Affairs and the Office of Marketing and Communications produce the Student News collaboratively. Inside Student News... Spring Into Spring! Financial Aid Dollars & Sense National Nutrition Month page 2 page 5 page 7 From the Division of Student Affairs Spring into spring! Michael Baston, Vice President “If you do not sow in the spring you will not reap in the autumn.” -- Irish proverb Welcome to the Spring semester! If you are new to the College, we’re thrilled to have you join our community. If you’ve been here a while, we hope you’re excited to start the new term. We have been lucky enough to enjoy a mostly mild New York City winter, so it’s not too hard to transition into springlike thinking. Every new semester offers you an opportunity to renew your commitment to your studies. But just like a springtime garden, your identity as a student needs nurturing. As you chart a course toward success this term and beyond, you can check on the progress you’re making toward your goals and even set new ones. We can think of goal setting in terms of SPRING itself: S – significant: Make your goals meaningful and special to you. Everyone wants to get good grades; what about that is important specifically to your own progress? P – positive: Your goal should be written down using words that keep you motivated. “I can meet people who share MY interests by joining a club!” is one example. R – realistic: Can you achieve the goal in the time you’ve decided to achieve it? If you want to try the free tutoring the College offers this semester, perhaps telling yourself you will see the tutor six times in 12 weeks will be manageable. I – improving: Think about how this goal will make you a better student overall. If you decide to study for one extra hour each day, those study habits will help you with all your classes. N – necessary: The goal you set should be an important part of your student identity. Running for Student Government Association officer for next year may be one way you can express your interest in political science. G – gratifying: How will you feel if you achieve your goal? Imagine the end result of following through. You can cultivate your scholarly self by setting goals with SPRING in mind. The new semester gives you the chance to engage new professors and mentors, seek new perspectives, and find new successes. As you grow and move toward What is a Generalist? The Student General Services Department (SGS) is the College’s one-stop customer service area supporting the functions of both The Office of the Registrar and Student Financial Services. SGS connects students to various support services on campus and manages general inquiries regarding student registration, billing, financial aid application status, etc. SGS opened in July 2010 as part of an Effectiveness Plan put forward by the Division of Student Affairs to improve the Enrollment Services Center (ESC) C107. SGS’s specialized staff, hereafter referred to as Generalists, includes full/part time staff that underwent extensive “cross-training” supporting both Registrar and Financial Aid functions. This service model allows students to get all the assistance they need and the confidence that their issues will be handled in an expedient fashion. completing your degree, we wish that your time with us is filled with experiences that enable you to exchange ideas with new friends and explore all the resources the campus has to offer. Best wishes for a great semester! Have an idea or a concern regarding your LaGuardia experience? Tell VP Baston! Michael Baston, Vice President for Student Affairs, is interested in knowing your ideas and concerns for improving the student experience at LaGuardia. Email TellVPBaston@lagcc.cuny.edu Profile from p. 1 The creation of the SGS department and the Generalist has improved student services and virtually eliminated students standing in line, even at C107’s busiest times. Please look out for more information on our services in our soon to be launch website. Currently, Xiao Xiao is president of the College’s honor society and the Student Advisory Committee Liaison for the Chinese Student Club, for which she was previously the president as well. The LaGuardia Foundation has awarded her two scholarships for the 2011-2012 academic year. Eventually, she wishes to join a non-profit organization that will allow her to teach in impoverished areas. Her ultimate goal is to return to her country to open a gratuitous middle school. “I want to be like my teachers in China. They taught me that education is everything,” she adds. Watch for the next issue of Student News in April 2012! 2 The Division of Student Affairs Newsletter for Students Important Dates To Remember From the Registrar's Office New York Needs LaGuardia Students! Welcome to the start of a wonderful Spring semester. During each semester there are critical dates and deadlines for students to remember. Please find them listed below. Dates Thursday, March 1 Students should check their e-SIMS accounts before the start of the Spring Semester (and before the start of each semester). This is helpful in order to verify if there have been any classroom changes. Thursday, March 8th Last day to add a class to your Spring schedule or change/swap a course section. Monday, March 26th Last day to drop a course from your Spring Schedule. It is also the last day to submit a change of major and apply for Spring 2012 graduation. Tuesday, March 27th Last day to apply for: Health Science candidacies, Dietetic Technician, Nursing, LPN, Occupational Therapy Assistant, Physical Therapy Assistant, and Radiologic Technology. Students who wish to order a transcript, or check the order status of a transcript, please send your e-mail to transcriptingquiry@lagcc.cuny.edu. Student may also order transcripts online at the LaGuardia Webpage http://www.lagcc.cuny.edu/Registrar/Order-Transcript/. KEEP IN TOUCH! When the College needs to get in touch with you, it’s very important that we have your accurate address and telephone number. If you have changed your cell phone number or address within the past 6 months, let us know. You can update this information by visiting the Enrollment Services Center in C-107. VIOLETTA CICCOTTO AND GINO TARABOTTO Sixty students reaped the benefits of a workshop focused on helping them apply to the New York Needs You Fellowship Program (NYNY). Violetta Ciccotto and Gino Tarabotto, two current LaGuardia NYNY Fellows, shared their experience and advice on the essays and application process, followed by a Q&A session. In addition, the 2011-2012 President’s Fellow, Sihyun Kim ’09, spoke about the importance of networking, one of the main features of the program. NYNY’s mission it to connect ambitious, first-generation college students with leading industry professionals in various organizations and agencies like Goldman Sachs, The New York Times, and the Department of Homeland Security. Fellows are paired with mentors who guide them through resume drafting, interviewing and networking. Students are also placed in internships and receive a $2500 stipend. “As someone who has gone through law school, I know firsthand that getting a good job isn't all about getting good grades. It's really about who you know.” Kim is a law student at the University of Chicago Law. “I wish we had this program when I was a student at LaGuardia,” he added. The Office of the President arranged the workshop to help boost the appeal of its first-generation students in the job market. For more information on NYNY, contact Sihyun Kim at sikim@lagcc.cuny.edu or visit www.newyorkneedsyou.org. Student Life Student News: March 2012 Mon., March 12th, 1pm-2:30pm; Room E 500 African Heritage/Women’s History Month 2012: Celebrating the Diaspora Panel Discussion In collaboration with the Women's Center, the African Heritage Committee extends an invitation to a Panel Discussion highlighting this year's National Women's History Month Theme, “Women’s Education: Women’s Empowerment”. Panelists will share personal narratives of their educational trajectory illustrating similarities, as well as differences, within the feminine struggle across cultures. Reception to follow. For more information email: africanheritage@lagcc.cuny.edu or Joanna De Leon at 718-482-5102; jdeleon@lagcc.cuny.edu Now through Monday, March 26th at 7pm; Room M115 Accepting Applications for Student Government Positions & Student Faulty Review Board Want to have your voice be heard in student governance, policies and the planning of events on campus? Come and pick up an application for either a Student Government or a Student/Faulty Review Board Position. Tuesday, March 27th; 10:30am -12:45pm; Room E-242 Global Conversations: A Presentation w/ Educator Michael Hooper on The Historic Ocean Hill / Brownsville School Movement for Community Control of Schools. Noted educator Michael Hooper presents an overview of the Ocean Hill / Brownsville movement for community control of public schools. Information regarding upcoming trips to historical Black colleges and museums will also be presented. For more information call or email Jeffrey “Kaz” Batts at 718-482-5195; jbatts@lagcc.cuny.edu Fridays in March, 2:30pm-4:30pm; Room MB10 Leadership & Diversity Workshops These workshops will aide in preparing you to perform at your best in any environment. The skills and experience you gain will give you an edge in all areas of your life. Also in March: Look out for The Women’s Center documentary film screening of: Miss Representation The Division of Student Affairs Newsletter for Students 3 CUNY Newswire February 14, 2012 Budget Letter Alert? Action time is limited Dear Member of the CUNY community: Please take a moment to visit www.supportcuny.org. The 2012 13 New York State Executive Budget for CUNY is currently under review by the State Legislature. Time is of the essence. This year the Legislature has accelerated the budget timetable. Budget conference committees will be starting early and the Legislature is aiming to finish passage of the budget one week prior to the April 1st deadline. We need your help now to seek improvements to the budget for CUNY. We are asking for additional support, consistent with record student enrollment increases and the importance of maintaining and enhancing the quality of education and student services. CUNY is seeking a community college base aid increase this year of at least $100 per full time equivalent (FTE )student. Over the past four years base aid has been reduced by over 20% or $553 per FTE. We need to expand the highly successful ASAP program to all associate degree programs. ASAP graduation rates have soared. Such an investment is the key to a productive, well‑educated State and City workforce. The University is requesting capital construction and renovation funds to continue creating modern and safe classrooms and laboratories at the senior and community colleges to replace antiquated facilities. This will help stimulate economic development, promote job growth, and meet today's educational technology standards. We need to restore funding at all colleges for disabled students, childcare, and related student support. Improved student services are essential to higher retention and ultimately graduation. Please contact state legislators now. Visit www.supportcuny.org. You can easily send letters to many legislators by utilizing those drafted to assist you or by sending your own. Thank you very much for your help. IMPORTANT 2012-2013 CHANGES TO THE Sincerely, Jay Hershenson Sr. Vice Chancellor for University Relations and Board Secretary ALL LAGUARDIA STUDENTS APPLYING FOR FINANCIAL AID FOR THE 2012-2013 ACADEMIC YEAR PLEASE NOTE THE CHANGES FOR THE FAFSA AND THE VERIFICATION PROCESS! IRS DATA RETRIEVAL - WHEN FILLING OUT THE FAFSA, STUDENT FINANCIAL SERVICES STRONGLY RECOMMENDS ALL STUDENTS AND PARENTS (IF APPLICABLE) TO UPLOAD THE 2011 TAX INFORMATION TO THEIR FAFSA USING THE IRS DATA RETRIEVAL TOOL. TO USE THE TOOL,ALL PARTIES MUST HAVE ALREADY FILED 2011 TAXES AT LEAST TWO WEEKS PRIOR TO FILLING OUT THE FAFSA. Take Responsibility from p. 1 We care about your academic well-being and urge you to develop a sense of purpose and to become self-motivated. By doing so, you will engage in skills such as self-reflection, critical thinking and decision-making which will be invaluable skills to you now and in the years to come, both personally and professionally. Your academic advisor acts as one of your primary resource persons at the College. We encourage you to feel comfortable approaching us for information about your majors and educational opportunities. We want you to be proactive in your college advisement process. Think ahead! Write down your questions and bring them with you. Do your research – review the college requirements for your major or area of interest either in your catalog, academic calendar or the college website and attend our informa-tional sessions. Follow these few simple steps and you will become a better advocate for yourself and your advising experience will be more rewarding and less stressful. So here’s to you – take charge and assume responsibility for your academic life and it will be one of the best decisions you will ever make! Have a great semester! Sincerely, The First Year Academies 4 THE IRS DATA RETRIEVAL TOOL WILL BE AVAILABLE FEBRUARY 1, 2012. VERIFICATION STUDENTS WHO USE THE IRS DATA RETRIEVAL AND ARE SUBSEQUENTLY SELECTED FOR VERIFICATION, THE DEPARTMENT OF EDUCATION WILL NOTIFY LAGUARDIA WHICH ITEMS MUST BE VERIFIED FOR EXAMPLE: - ADJUSTED GROSS INCOME (AGI) - NUMBER IN COLLEGE - U.S. TAXES PAID - HOUSEHOLD SIZE - CERTAIN UNTAXED INCOME REPORTED IRS DATA RETRIEVAL FAFSA Please go to: www.supportcuny.org , scroll to the middle of the page and choose one of the letters to send to New York State legislators. Please act today. STUDENTS STUDENTS WHO WHO ARE ARE SELECTED SELECTED FOR FOR VERIFICATION VERIFICATION AND AND DID DID NOT NOT USE USE THE THE IRS IRS DATA DATA RETRIEVAL RETRIEVAL TOOL: TOOL: ARE REQUIRED TO: -COMPLETE AND SUBMIT THE VERIFICATION WORKSHEET. -SUBMIT AN OFFICIAL TAX RETURN TRANSCRIPT OBTAINABLE FROM THE IRS AFTER THE 2011 TAX RETURN HAS BEEN FILED. FOR STUDENTS AND/OR PARENTS (IF APPLICABLE). NOTE: LAGUARDIA COMMUNITY COLLEGE CAN NO LONGER ACCEPT COPIES OF TAX RETURNS TO COMPLETE THE VERIFICATION PROCESS. The Division of Student Affairs Newsletter for Students Dollars & Sense FINANCIAL AID FOR 2012-2013. All LaGuardia students applying for Financial Aid for the 2012-2013 Academic year, please note the changes for the FAFSA and the Verification process! Submit your FAFSA by April 15th for Fall 2012 – Spring 2013 Our Resource Center in C-109 is available for you to reapply. File your electronic FAFSA, TAP application, and obtain a PIN number to access and sign your FAFSA on the Web application. Resource Center: Monday – Thursday 9:00am to 6:00pm IRS Data Retrieval When filing the FAFSA, Student Financial Services strongly recommends all students and parents (if applicable) to upload the 2011 tax information to their FAFSA using the IRS Data Retrieval Tool. To use the tool, all parties must have filed their 2011 tax return at least two weeks prior to filling out the FAFSA. The IRS Data Retrieval Tool will be available February 1, 2012. VERIFICATION PROCESS CHANGE NOTICE: Students that are selected for verification and did not use the IRS Retrieval Tool are required to: → Complete and submit the Verification Worksheet. → Submit an official TAX RETURN TRANSCRIPT obtainable from the IRS after 2011 tax return has been filed. → Submit TAX RETURN TRANSCRIPTS for students and/or parents (if applicable). LaGuardia Community College is no longer allowed to accept signed copies of Tax Returns filed to complete the verification process. List of documents required to complete your Financial Aid Application for 2012 - 2013: • 2011 Federal and State Tax Returns • 2011 W-2 Forms • 2011 Records of untaxed benefit received (SSI payments, Public Assistance) • 2011 Bank Statements • Social Security Card • Alien Registration Card • Driver’s License Documents should show your, your spouse’s or your parents’ financial aid data (for dependents). Dependent students should also know their parent(s) legal name, Social Security number, date of birth, date of marriage, date of separation and/or divorce, and, if a parent is disabled, the month and year of the disability Pell Grant Book Advance Students who have a Pell balance on record and have been processed for financial aid by January 19th, 2012 will be eligible to receive a book advance check during the first weeks of classes. Students are eligible to receive a maximum of $573.00 as an advance payment from their Pell grant to cover the cost of books. Book Advance Payment Schedule: March 7th Students receive the book advance payment as they prefer: In a paper check, direct deposit, or on a CUNY Scholar Support prepaid card. CUNY Scholar Support Prepaid Cards Get your financial aid faster and easier! Students eligible to receive financial aid may receive payments on a CUNY Scholar Support Prepaid Card. This is not a credit card; it is a prepaid “MasterCard” card accepted at any store or ATM where MasterCard debit is accepted. Student payments will be automatically deposited to the card and can be used immediately. Sign up for the CUNY Scholar Support Prepaid Card at www.cuny.edu/scholarssupport. Direct Deposit Through Any Bank Arrange your Financial Aid to go to your bank account and avoid checks lost and delays! Simply fill out the Direct Deposit Request/Authorization Form available on our website under “Download Forms” or you may pick one up at the Bursar’s Window (M Building, Basement Lobby). Financial Aid Academic Program Appeal Academic Year 2011 – 2012 Financial aid academic program appeals will only be approved by the Appeals Committee within the current academic year. Documents supporting the appeal must be attached to the appeal form for review. The dates for supporting documentation must be within the current academic year the appeal is being requested. The decision of the committee is final. The Financial Aid Appeal Waiver Form is available online: http://www.lagcc.cuny.edu/ financial-aid/financial-aid-policies/ Appeals must be requested within 30 days of notification. Students can only apply for a onetime waiver for TAP Check your Financial Aid Status via The CUNY Portal - eSIMS Be a proactive manager of your education at LaGuardia. The CUNY Portal is a gateway to CUNY applications, services and CUNY resources. With a single sign-on, you can access many CUNY applications. Now you can check your student information; check financial aid application status (both Federal FAFSA and State TAP); view financial aid awards; fix errors; link to the Education Department’s Online Entrance Interview for Direct Loans; and link to the interactive loan request page, all through the CUNY Portal. - Go to www.cuny.edu. - Click “Log-in” at bottom left of navigation bar - Type in your Username and Password. Click the “Log In” button. (If you do not have an account, click “Register Now!” to get a username and password.) - Click the link to CUNY’s Online Center for Admissions and Financial Aid under the “Apply to CUNY” section. - Click Financial Aid on the left of the navigation bar. - Click on Application Status – this will lead you to FAFSA and TAP applications - Click on Award Summary to view a display of Pell, TAP, campus-based aid and direct loans. You will also find links to: • Guide to Financial Aid • FAFSA on the web • Higher Ed. Services Corporation (HESC) • Summary of Financial Aid Programs • Federal Tax Benefits for Tuition and Fees • Preventing Financial Aid Scams • Identity Theft Prevention Federal Work Study Grant - Use It or Lose It! Job placement is on going for On Campus and Off Campus positions, why pass up the opportunity to obtain great work experience? Position hourly rates range from $8.00 to $10.00 an hour. Be sure to check with the Financial Aid Office if you were awarded a Federal Work Study Grant, or check your Financial Aid Awards through CUNY Portal: If you have any questions, please contact Jennifer Aponte, at 718-482-6087 Perkins Loan - Entrance Interview All students who have been awarded a Federal Perkins Loan for 2011-12 must take the online Pre-Loan Entrance Interview before a check can be issued. Follow these four simple steps: • Log on to www.lagcc.cuny.edu/financialaid. • Take the Entrance Interview. • Print the confirmation page upon completion of the Entrance Interview. • Bring the confirmation page to Mr. Stanley Rumph, in C-107, for final approval of your Perkins Loan. We will accept only electronically signed Promissory Notes. Direct Loan - Entrance Counseling All students applying for a Federal Direct Loan must complete the Department of Education's online “Entrance Counseling for Borrowers’ Quiz.” Just follow these 5 simple steps: • Log on to www.dlservicer.ed.gov. • Take the quiz. • Print out the rights and responsibilities page, and sign it. • Bring the signed rights and responsibilities page, within 30 days, to Student Financial The Division of Student Affairs Newsletter for Students 5 Bursar Dollars & Sense from p. 5 Services (C-107), where you will complete your loan application. • E-sign a Master Promissory Note (MPN) at http://dlenote.ed.gov using your PIN. If you do not have a PIN, you can request one at www.pin.ed.gov. Once the MPN is completed, you will receive a disclosure notice from the Department of Education approximately 10 days before the scheduled disbursement date. The Disclosure Notice will indicate the approved gross loan amount(s), fees, net loan amounts, and anticipated disbursement dates. All loans are disbursed in at least 2 disbursements. If you default on your student loan, you will face the following serious consequences: • Your loan will be reported to national credit bureaus and it will damage your credit rating; • A defaulted loan can make it more difficult to buy a home or a car; • Legal action can be taken against you; The following dates are from A – Z: Feb. 28 - Mar. 01 Mon. 3/05/12 Tues. 3/06/12 Mar. 2 - 4 Mar. 5 Wed. 3/07/12 Mar. 6 Thur. 3/08/12 Mar. 7 - 8 Mon. 3/12/12 Perkins Loan borrowers can visit the Educational Computer Services, Inc. website: www.ecsi.net Perkins Loan Borrowers: You must take the online exit Interview at www.lagcc.cuny.edu/financialaid. Don’t Default on Your Student Loan ***SPRING PAYMENT DUE DATES*** For information about Student Loan Repayment options: Federal Direct Student Loan borrowers can visit the NSLDS website: www.dlservicer.ed.gov Attention Student Borrowers! If you are graduating, drop below 6 credits, or are leaving LaGuardia Community College, and you have an outstanding Perkins or Direct Loan, Federal regulations require you to complete an exit counseling/interview. The exit counseling/ interview serves to remind you of your rights and responsibilities, and gives you the opportunity to speak with a financial aid counselor about any questions that you may have regarding your loan. What will happen if you leave the college without taking an exit counseling/interview? • Your school records, including your academic transcript and diploma will not be released until you complete this requirement. Direct Loan Borrowers: Complete your exit counseling online at: www.dlservicer.ed.gov. News • Your wages can be garnished; • Your income tax refund can be withheld; • You may not be eligible for additional student aid. Important Financial Aid Links & Numbers Pell/TAP Queries? Pell application status, to order a duplicate SAR, or General information about Federal Aid (800) 433-3243 or http://www.fafsa.ed.gov/ Information about CUNY TAP application, Stafford Loans, TAP or Loan status (888) 697-4372 or www.hesc.com Selective Service (847) 688-6888 or www.sss.gov VA Education Benefits (888) 442-4551 or http://www.gibill.va.gov/ Report the grant fraud to Ed. Dept's Office of Inspector General (800) 647-8733 or oig.hotline@ed.gov Report the fraud to the Federal Trade Commission (FTC) (877) 382-4357 or www.ftc.gov/scholarshipscams FTC teletype for the hearing impaired (866) 653-4261 Student Financial Services Hours Monday & Thursday 9:00am - 7:00pm Tuesday & Wednesday 9:00am - 5:00pm Friday, Saturday, Sunday CLOSED TuitionPay Payment Plan from Sallie Mae For only $16.75 and 1/5 of your current semester tuition balance, you may enroll in the 02/01 5, 4, 3 PAY SPRING plan by phone at 1-800-635-0120 or via web at: www.tuitionpay.com/cuny. You may also enroll in person with a TuitionPay representative on campus outside the Office of the Bursar (MB-55) on the following days: TuitionPay Enrollment Dates Mar. 1 9 - 7 pm Mar. 2 9 - 3 pm Mar. 5 - 8 9 - 7 pm Mar. 9 9 - 3 pm Mar. 12 9 - 7 pm Financial Aid Deadlines **The FAFSA deadline to apply for Spring 2012 was Dec. 15, 2011. ** All documentation has to be submitted by Jan. 15, 2012. If you missed these deadlines, you will be expected to pay your bill another way, ie. enroll in a TuitionPay payment plan. Any financial aid appearing on your bill is ESTIMATED and subject to change upon certification. Refund Policy Spring 2012 SESSION I Tuition Tuition Refund Liability Last day for 100% refund Mar. 2 100% Nursing Information Seminars Please take note of the following seminars that will answer your questions about key courses, candidacy, and more! Tuesday March 20th Wednesday April 25th ursday May 10th 3:25 pm - 4:25 pm 3:25 pm - 4:25 pm 2:15 pm - 3:15 pm All Seminars will be in Room E-322. Mar. 3-9 75% 25% Mar. 10-16 50% 50% Mar. 17-26 25% 75% No tuition refunds after March 26, 2012. Important Telephone Numbers Bursar (718)482-7226 Registrar (718)482-5242 Student Financial Services (718)482-5242 Admissions (718)482-7206 Student Info Center (718)482-5935 We look forward to seeing you there! 6 0% The Division of Student Affairs Newsletter for Students Health National Nutrition Month 2012 Corner Health Services Center March 2012 Events Health Services Outreach Cover the Uninsured Day Thursday, March 15 E-Atrium 10:00 AM – 4:00 PM Food Stamp Program Tuesday, March 20 M-Building Lobby 10:00 AM – 4:00 PM Smoking Cessation Program Elmhurst Hospital Tuesday, March 6 Thursday, March 22 M-Building Lobby 10:00 AM – 4:00 PM Health Services Center Outreach Activities Tuesdays 6, 13, 20, 27 Thursdays 1, 8, 15, 22, 29 M-Building Lobby 10:00 AM – 4:00 PM AIDS Center of Queens County Free HIV and STI testing Wednesday 14, 22 Health Services Center MB40 11:00 AM – 4:30 PM Child and Family Health Plus - Insurance Enrollment AMERIGROUP - Child & Family Health Plus Insurance Enroll. Mondays 5, 12, 19, 26 Fridays 2, 9, 16, 23, 30 M-Building Lobby 10:00 AM – 4:00 PM Steinway Child & Family Services, Inc. CAPE Program Wednesdays 7, 14, 21, 28 M-Building Lobby 10:00 AM- 4:00 PM HIP Child and Family Health Plus Insurance Enrollment Thursdays 8, 15, 22, 29 E-Atrium 10:00 AM – 4:00 PM Fidelis - Child & Family Health Plus Insurance Monday 5, 12, 19, 26 Thursdays 1, 8, 15, 22, 29 E-Building Lobby 10:00 AM – 4:00 PM Health First Child & Family Health Plus Insurance Enroll. Friday 2, 9, 16, 23, 30 E-Building Lobby 10:00 AM – 4:00 PM Health Plus Child & Family Health Plus Insurance Enroll. Tuesdays 6, 13, 20, 27 Wednesdays 7, 14, 21, 28 E-Building Lobby 10:00 AM – 4:00 PM Metro Plus Child and Family Health Plus Insurance Enroll. Mondays 5, 12, 19, 26 Tuesdays 6, 13, 20, 27 Thursdays 8, 15, 22 C-Building Lobby 10:00 AM - 4:00 PM United Health Care Tuesdays 6, 13, 20, 27 Thursdays 1, 8, 15, 22, 29 M-Building Lobby 4:00 PM – 8:00 PM Wellcare Tuesdays 6, 13, 20, 27 C-Building Lobby 4:00 PM – 8:00 PM Neighborhood Health Providers Monday 5, 12, 19, 26 Wednesdays 7, 14, 21, 28 E-Building Lobby 4:00 PM – 8:00 PM Evening Outreach Please note that the Health Services Center reserves the right to change venue and or location without prior notice. National Nutrition Month 2012 Healthy Web Surfing We realize that many people utilize the internet for research purposes and offer the following suggestion. The National Library of Medicine’s MedlinePlus Guide to Healthy Web Surfing offers suggestions for evaluating the quality of health information on Web sites. The National Library of Medicine's MedlinePlus Evaluating Internet Health Information Tutorial is a 16 minute presentation that also teaches you how to evaluate health information found on the Web. National Nutrition Month® is a nutrition education and information campaign created annually in March by the American Dietetic Association. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits .The theme for March 2012 is “Get your Plate In Shape.” The food and physical activity choices made today—and everyday—affect your health and how you feel today and in the future. Eating right and being physically active are keys to a healthy lifestyle. Eating well can lower your chance of developing cancer and for preventing other diseases like heart disease, hypertension, diabetes and obesity. In addition, because our nutrient needs change as we get older, it is important to know which foods offer the vitamins and minerals that will promote good health as we age. Help feel your best by learning how to make healthy food choices – especially those that are lower in calories and packed with vitamins, minerals, fiber and other nutrients – and by being physically active every day Diet A “healthy diet” is one that provides enough of each essential nutrient, contains a variety of foods from all of the basic food groups, provides adequate energy to maintain a healthy weight, and does not contain excess fat, sugar, salt or alcohol. Information on the Dietary Guidelines is available on the HealthierUS.gov Dietary Guidelines for Americans 2005 webpage. A healthy eating plan: • Emphasizes fruits, vegetables, whole grains and fat-free or low-fat milk and milk products. • Includes lean meats, poultry, fish, beans, eggs and nuts. • Foods low in saturated fats, trans fats, cholesterol, salt (sodium) and added sugars. The following are tips on how to practice good nutrition this month and every month: -- Eat smaller meals including a vegetable as the center of the plate, with smaller meat and starch servings. Include at least one serving of fruit and vegetable with every meal. -- Drink more water between meals; try veggies or a handful of nuts for a snack and fresh fruit for something sweet. -- Reduce your intake of deep fried foods and cancer-causing trans fats found in processed foods and baked goods. -- Read food labels and reduce the amount of added sugar, corn syrup and salt in the diet. Use fresh herbs and spices to season food instead. The Division of Student Affairs Newsletter for Students 7 The Division of Student Affairs Newsletter for Students