27th September - 2nd October 2015 Ericeira, Portugal 27th

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teeki.co.uk
RETREAT DATES
Sunday 27 September - Friday 2 October 2015
LOCATION
Ericeira, Portugal - just 30 mins from Lisbon Airport
A beautiful Portugese coastal town with traditional
cobbled streets lined with eateries and beautiful views
of the stunning coastline.
THE LODGE
We’ll be staying in a cluster of fabulous ECO lodges
just 5 minutes walk to town…quirky accommodation
designed by a famous eco warrior in this town!
Natural swimming pool ( no chemicals used!)
Our own herb garden and spacious social areas as well
as private space for quiet time.
We’ll have our own Chef providing healthy, delicious and
nutritious meals for us (see sample menu)- and a bar in the
evening…if you’d like a glass or few to unwind!
*please state any dietary requirements when booking
l
Katie wil
Tiffany & he retreat
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be hostin
GETTING THERE
Flights available Easy Jet from many UK airports
27/9/15 — 2/10/15
eg. Bristol to Lisbon
Currently approx £100 return
Katie will be on this flight on the 27/9
(flights are additional to the retreat price)
Free transfers from Lisbon to Ericeira + all other transfers
COMING FROM DEVON??
Let us know and we might be able to sort some group transfer.
Yoga & Massage
As well as the fantastic Tiffany from Croyde Yoga teaching
twice daily classes we have a special guest yoga teacher &
massage therapist- Lauren Hill. She is even a qualified SUP
yoga teacher and will be guiding us through some moves
on our SUP morning.
• 200hr YA certified yoga teacher
(Yoga Campus, & Still Flowing Yoga in Ibiza)
• YA certified SUP yoga instructor
(Gillian Gibree, Paddle into Fitness. San Diego)
• WPA certified SUP instructor
• SLSGB surf life saver
• YA certified pregnancy yoga teacher
(Uma Dinsmore-Tuli, Yoga Campus)
• Vinyasa Flow, study with Shiva Rea.
• Solar & Lunar asana practices. (Flow. Breath. Meditation)
Relax
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Lauren is also a certified Lomi Lomi Massage Therapist (on
Maui). It is a Hawaiian healing art which soothes and nourishes a flowing form of massage using long arm strokes which moves
the waters of the body. Each guest will be offered a free 30
minute taster lomi lomi massage with Lauren. Extra massages
are available at an extra cost.
Sample Menu
BREAKFAST
LUNCH
DINNER
Fresh fruit, granola
Smoothies
Boiled eggs with griddled
courgette soldiers
Smashed avocado on rye toast
Tea/coffee
Rice paper spring rolls filled with raw
veggies, herbs and vermicelli noodles
& peanut dip
Spicy green papaya salad
Caldo verde (Portugese cabbage soup)
Fresh juice and cucumber water
Freekeh & carrot burgers served naked or
wrapped in cabbage leaf with avocado,
beetroot hummus and polenta chips.
Green lentil Moussaka
Courgette spaghetti & tomato salad with
toasted seeds
Sweet potato brownies with creme freche
Arounda
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SUNDAY (arrival day!)
5pm (approx)
We will arrive at the hotel
We will be dining out in Ericeira town’s brilliant eateries on
Monday and Wednesday evenings.
Welcome juice/fruit/energy ball 6 -7pm
Afternoon yin yang style yoga
7.45pm
Dinner at the lodge*
*optional vino verde tasting
SAMPLE DAY
6.30-7.30am
Early morning YOGA
7.45am- 11am
Breakfast
One morning we will be SUPing from the beach further inland
with a guide and ending up in Praia foz de lizandro for a
delicious lazy breakfast watching the surf... or getting in!
Another day we’ll have the option of Horse riding into the
wilderness with a guide or choose to have some time to yourself
at the lodge or out and about.
Free time - relax/beach/surf/swim/massage
2pm
Lunch
5.30-7.00pm
Vinyasa Flow YOGA (energize)
Dinner out in Ericeira town
THURSDAY PM 5-6pm
YOGA Discotheque 7pm
Dinner
9pm+
*SURPRISE* LAST DAY (FRIDAY)
7.30-8.30am
MELLOW YOGA
8am onwards
Breakfast
Relax time.
12-1.30pm
Vinyasa Flow Yoga
4pm
Check out
Transfer to airport
We also have the option of a day out in Lisbon, shopping,
sightseeing if anyone fancies it!
We will be going to Quinta de Santana, in Gradilon- a winery
tour on Thursday afternoon, with a chance to stock up on
Portugal’s finest before going back to Blighty (bear in mind
you will need check in baggage on your flight!).
Let this be the holiday you need and
deserve... a good balance of everything.
Prices
How to Book
PRIVATE LODGE
If you would like to book a spot on our yoga retreat please
get in touch with Tiffany or Katie either via email or phone call.
Whole apartment to yourself
Lounge/kitchen/bathroom/TV
£900pp* limited
PRIVATE BEDROOM IN A 2 BEDROOM LODGE
Lounge/kitchen/bathroom/TV
£750pp*
SHARED ROOM IN A 2 BEDROOM LODGE
Lounge/kitchen/bathroom/TV
£575pp*
*Extra payment for horse riding, surf lessons and meals
outside of the lodge except for breakfast on SUP day.
Email: info@teeki.co.uk
Call: Tiffany - 07772843794
Katie - 07968420445
A non-refundable deposit of 20% is required to book your spot.
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