Steeple Talk - Our Savior`s Lutheran Church
Transcription
Steeple Talk - Our Savior`s Lutheran Church
Our Savior’s Lutheran Church Steeple Talk 204 East Caledonia Ave Hillsboro, ND 58045 Volume 33; Issue 6 June/July 2013 “The Mission of Our Savior’s Lutheran Church is to be a place where Christ’s love is proclaimed as we welcome, worship, learn, and serve together.” “A sower went out to sow his seed; and as he sowed, some fell on the path and was trampled on, and the birds of the air ate it up. 6Some fell on the rock; and as it grew up, it withered for lack of moisture. 7Some fell among thorns, and the thorns grew with it and choked it. 8Some fell into good soil, and when it grew, it produced a hundredfold.” As he said this, he called out, “Let anyone with ears to hear listen!” Luke 8:5-8 Summer is here! After a long winter and spring, we are ready for some nice weather. The farmers have been busy planting, the cabin-goers have started going to the lake, and the students are glad to be on summer vacation. Summer is also an exciting time to plant the seeds of faith, to nurture, nourish, tend, and help each other grow! This summer we are busy with music, youth activities and retreats, Sunday worship, Monday evening worship, Vacation Bible School, Cabin Chapel, Luke Listening Challenge, weddings, Bible Studies, and numerous other ministry opportunities! The summer season is also a great time to think about missions and outreach! Let us invite and welcome new people to church! Let’s come together into community and worship, celebrate, and praise God! May we plant the seeds of faith and grow together! Prayer: Lord, let my heart be good soil, open to the seed of your word. Lord, let my heart be good soil, where love can grow and peace is understood. (ELW 512) Blessings, Pastor Joe PASTORAL ACTS Baptisms: Transferred Out: Lilah Aurora Sandberg Daughter of Kristal Riemer and Brandon Sandberg Born: February 16, 2013, Fargo, North Dakota Baptized: May 12, 2013 Godparents: Amy Fossey Justin Newman Mason Wayne Ouellette Son of Kasey Hannestad and Mark Ouellette Born: January 20, 2011, Grand Forks, North Dakota Baptized: May 19, 2013 Godparents: Gary Ouellette Brianna Fuglem Amanda McInnes Laurie Boeddeker Kuehl Transferred In: Ruth Henka REMINDER: For the summer, Our Savior’s Lutheran Church’s Sunday morning 9:30am worship service will be broadcast on KMSR 1520 AM only as Mayville Lutheran Church is at 10 AM on KMAV-FM. As part of the 25th Anniversary of the ELCA, each month (January-August) we will highlight one of the 8 ELCA Value Statements using ministry and mission stories from our synod. Answering the Call May 21, 2013 Value Statement 5: We are a church that rolls up our sleeves and gets to work. In March 2013, High Plains Ministry received a “cry for help” from Mandee Zerr, volunteer coordinator at Northlands Rescue Mission. The Mission was without a cook and Mandee desperately needed help providing meals. Mandee was suffering from a painful shoulder which required some necessary surgery. Two teams of volunteers from High Plains Ministry answered Mandee’s call by purchasing groceries and coffee, baking, cooking, and serving meals at the Mission. The Mission remains without a cook and Mandee is still awaiting surgery. Again, High Plains has responded to the need by scheduling themselves to provide meals on May 3 and 4. The residents at the Mission appreciate the food and kindnesses offered but their gratitude goes beyond the food. One man expressed his appreciation for the smiles, hospitality, and fun atmosphere when High Plains folks were there! Mandee is thankful to High Plains Ministry for being “God’s work. Our hands.” during these tough times. High Plains Ministry has an “Envelope Fund” which receives memorial and honorary gifts from families and individuals. It is one way we can continue to support the needs at the Mission. Thanks be to God! from Irene Levang, Mission Contact High Plains Ministry, Edmore Recopied/edited with permission Northland’s Mission: To provide a place of hope where people can recover from homelessness, pain and addiction, restoring their dignity and improving their lives. Visit nrmission.com for more information. PRESIDENT’S POINTS Happy Summer! Yes, I think we are finally there. It is great to see farming activity again, yards green and growing, students turned into vacationers, and warm sunshine. June will be a busy month for our church home. Renovations continue on Sunday School rooms and windows in the education wing. These changes will be done in time to welcome vacationers back to Sunday School in the fall. The rooms will have a very kid-friendly look and feel to them when they are all done. The carpet, hardwood refurbishing, and projection system projects in the sanctuary are in the planning stages. It is very important that the planning for these projects be coordinated so they can all be completed in a June time frame. At the present time (late May) it looks like these projects will require 2-3 consecutive weeks to complete, which will mean we will be worshiping in alternative locations during that time. The plan is to use the all faiths church in the park service for one of the Sundays. Keep your eyes and ears open for details of the changes in worship locations and times. I want to thank again all the people who devoted their time and shared their opinions on the sanctuary projects. It was so important that we got the participation that we did so we could have a recommendation and decision that we can move forward with, knowing that we came together as a body of believers to make this happen. The Spirit took hold of the bus and steered us clear of the land mines in our road, but let us experience a few potholes to strengthen us as a congregation. We continue to be in good shape on our budget so far this year. We have enough funds from various memorials and donations to take care of the projects we have going on. And I still get questions from faithful parishioners regarding where we need financial help. I’ll make two suggestions where about where we can use funding help: 1. We still have a goal as part of our Eastern North Dakota Synod participation to go the “extra mile” and build more spring boxes in the Central African Republic. One box costs roughly $2500 but will provide clean water for an entire village. Consider spring boxes as one place where you can provide financial help. 2. We have a wonderful camp just over an hour away from us – Red Willow Bible Camp. Those of you who have attended a camp in the past know what a peaceful, thoughtful, and fulfilling experience a summer camp can be. I would like to encourage you to consider a gift to Our Savior’s that is designated for camperships for our students to attend Red Willow or for general upkeep and maintenance of the camp itself. Thank you for your support of Our Savior’s Lutheran. Enjoy your summer, kick back and relax, and remember all the ways you can stay in touch with OSLC during the summer when you may be away: webcasts, archives of saved webcasts, radio broadcasts, and Simply Giving, to name a few. Picture this – a sunny, warm, summer Sunday morning, floating on the lake in a pontoon, listening to Pastor Joe or Pastor Siri speak of the Gospel on your favorite mobile device. It just doesn’t get any better! Yours in Christ, Keith PRESIDENT’S POINTS God Bless America! July brings one thing to mind for me – FIREWORKS! Those of you who know me at all know of my passion for fireworks and their role in celebrating the birthday of our great nation. I love all the beautiful colors, the roar of rockets, and the thumping of aerial shells as they paint stunning pictures across the night sky. Wait. There is one phrase in that opening paragraph that sounds like it came straight from a political campaign speech: “our great nation.” What does “our great nation” really mean? Great means as good as or better than any other. Our nation is these United States. So that phrase literally means the United States is as good as or better than any other nation on the planet. So what makes our nation so great? It is the fact that we have cobbled together a collection of states of very diverse thought into a nation that accepts and even encourages that diversity. It is a nation that has learned how, for the most part, to negotiate its way through the issues of the day with open discourse. It is a nation that is not perfect and knows it, and sometimes allows the discourse to become uncivil and flagrant. We end up fighting amongst ourselves over who is right and who is wrong and how we should solve our problems. We do a lot of blaming of each other. Sounds like a Lutheran congregation, doesn’t it? But in the midst of all the shouting and bickering amongst ourselves, just let some outside force try to kick sand in our face and pick a fight. It is when we are pushed that we realize we are all one body – Americans – and we shove back. We stand strong hand in hand – liberals with conservatives, shotgun toting pickup truck drivers with anti-gun pacifists, Yankee fans with Red Sox fans, and Ford owners and Chevy owners. Sounds like a Lutheran congregation, doesn’t it? America is a great nation because it accepts diversity. It allows us to be who we want to be as long as we abide by the laws that created and maintain our society. It has given us the freedom to worship the Triune God without persecution. It gave us freedom of religion and reminds us of that on our currency and in our most hallowed halls of government. Freedom OF religion, not freedom FROM religion, but that’s a whole other topic. So when you participate in the fireworks festival that is the 4th of July, remember what you are celebrating: the birth of a great nation that allows us to be Lutherans, to share Christ with each other, and worship in our own way. Yours in Christ, Keith April/May MEMORIAL REPORT Thank you to all who gave memorials, Deb Eblen, Memorial Secretary Dedicated Memorial Accounts - Library, LEAF, Parish Nurse, Resource/Welcome Center, Sunday School, Our Savior’s Choir, Band, 700 Mission, Media Ministry, Building and Grounds, Capital Improvements, Youth, National Youth Gathering, Altar, WELCA, WELCA Kitchen, Food Resource Bank, Our Savior’s Endowment Fund, Roof, Blanchard Endowment Fund, General Account, Carpet, RWBC Scholarships MEDIA FUND — In memory of Jean Van Zee, given by M/M Carroll Borke, Joel Thorsrud, Family & Friends, Donna Nelson, Ruth Siegert, In memory of Harlan Woken, given by M/M Norman Oie, Arlene Eisenbeis, Robert Tweten, M/M Glenn Brustad, Cheryle Messner, In memory of Madelyne Beierle, given by M/M Glenn Brustad, In memory of Bev Kasprick, given by M/M Ralph Engel, In memory of Clifford Stoddart, given by Ruth Siegert, M/M Ralph Engel, In memory of Beatrice Gehrke, given by Donna Nelson, In memory of Olga Solberg, given by M/M Steve Doeden, M/M Lynn Foss, Robert Tweten, M/M Ralph Engel, Family & Friends, M/M Keith Meyer, M/M Bob Hertwig, Cheryle Messner, In memory of Leon Trandem, given by Bev Sveen, Bonnie Spicer, Charles Belanus GENERAL ACCOUNT — In memory of Harlan Woken, given by M/M Dallas Boeddeker, M/M Keith Meyer, M/M Roger Diehl, In memory of Madelyne Beierle, Olga Solberg, given by M/M Dallas Boeddeker, M/M Roger Diehl CARPET — In memory of Jean Van Zee, Myron Nysveen, Olga Solberg, given by Sandy Bertsch, In memory of Lee Johnson, Gene L. Johnson, given by M/M Merle Haisley 700 MISSION— In memory of Jean Van Zee, given by M/M Fred Johnson, M/M Ed Olsen, M/M Duane Sorum, Family & Friends, Lillian Thompson BLANCHARD ENDOWMENT— In memory of Jean Van Zee, given by M/M Ole Aarsvold YOUTH — In memory of Madelyne Beierle, Bev Kasprick, Dagny Svaleson, Olga Solberg, given by M/M Tim Lee RWBC Scholarship — In memory of Harlan Woken, Madelyne Beierle, given by M/M Jack Hansen OSLC CHOIR — In memory of Madelyne Beierle, given by M/M Duane Nysveen, M/M Ed Olsen, Clarice Satrom, In memory of Myron Nysveen, given by M/M Lynn Foss, In memory of Olga Solberg, given by Clarice Satrom NATIONAL YOUTH GATHERING — In memory of Jean Van Zee, given by Mavis Johnson BAND— In memory of Jean Van Zee, given by Family & Friends, In memory of Harlan Woken, Madelyne Beierle, Olga Solberg, given by M/M Gary Leraas ————————————————— ———————————————— WELCA May 2nd, OSLC WELCA held their monthly meeting with Marlene Oie presiding. We opened our meeting with reading the WELCA purpose statement. The secretary read a thank you note from Altru Hospice. The treasurer’s report was reviewed, discussed and approved. New Business: 1) The Red Willow Camp quilt auction is August 25, 20013. Four raffle tickets are available – Contact Marlene. 2) Dining room tablecloths will be cleaned after the June WELCA meeting, June 6th, before the salad luncheon. Volunteers are welcome – bring a Mr. Clean Magic Eraser, a cloth for wiping and a pail for water. 3) Vicki Madsen reported the June 12 Salad Luncheon, Grandma’s Attic and bake sale plans are coming along well. Please have your Grandma’s Attic items at church by Monday, June 10th. Volunteers are welcome. 4) A women’s retreat at Maryvale Provincial Center, 11550 River Road, Valley City, ND will be August 3. The speakers theme is “Joy on the Journey” and “Celebrate You”. It begins at 10 a.m. and goes until 4 p.m. Registration by July 12 is $30.00 and $40.00 after that date. 5) END SWO Convention will be held at Sharon Lutheran Church in Grand Forks, September 21 from 8:30 a.m. to 4 p.m. In-kind offering will be layette items for kits. We have been asked to bring cloth diapers, packs of diaper pins and small t-shirts (not onesies). We are also asked to bring an 11 inch square quilt piece representing our church and Mayville Cluster. 6) Connie Anderson shared information received from Operation Christmas Child. 100 million boxes were distributed to children in 150 countries sharing Jesus and happiness with many children. The offering was received and Marlene thanked the ladies who served lunch today and those who delivered meals and served the Nursing Home birthday party. Assignments were given. Pastor Siri’s Bible Study was from John 6 beginning at verse 26 when Jesus had fed the many people and they followed Him looking for something more. We shared how much we are like the people of Bible times – when things get difficult we walk away instead of turning to Jesus for what we really need. Important dates: June 6— WELCA/Circles meeting at 10 AM and clean dining room tablecloths June 12 – Salad Luncheon, Grandma’s Attic and Bake Sale. July—NO WELCA Meeting August 3 – Valley City Women’s Retreat August 25 – Red Willow Quilt Auction September 21 – END SWO Convention Secretary, Elaine Evenson WELCA SALAD LUNCHEON, GRANDMA’S ATTIC & BAKE SALE OUR SAVIOR’S LUTHERAN CHURCH WEDNESDAY, JUNE 12, 2013 11:00 AM TO 1:00 PM BARBECUES - EGG SALAD - SALADS - DESSERT - BEVERAGE COST $6 Take Outs Available Sandwich, Salad, and Fellowship! OUR SAVIOR'S LUTHERAN CHURCH Council Meeting Minutes May 5, 2013 7:00pm Roll Call: Pr. Joe Johnson, Pr. Siri Strommen Campbell, Stacy Dickhoff, Joy McSparron, Brad Ydstie, Tammy Nelson, Dave Nelson, Randy Lemm, Darin Oanes, Mia Kozojed, Jill Hebl, Jason Siegert, Janelle Quam, Jason Lovas, and Keith Meyer. 1. Call to Order: Keith Meyer called the meeting to order at 7:03 p.m. 2. Devotions: Pastor Joe 3. Confirmation of Agenda – Jason Siegert made a motion to approve the agenda. Motion seconded by Jason Lovas. All in favor. 4. Guests – Denny Goetz, Red Willow Bible Camp; Sylvia Hanson, 700 Mission. Denny visited with the group on how we can support Red Willow Bible Camp. Sylvia discussed transfer of missionary to Susan Smith. More information to follow from 700 Mission. 5. Approval of Minutes from April – Daren Oanes made a motion to approved the minutes. Brad Ydstie seconded the motion. All in favor, motion carried. 6. Old Business – a. Endowment fund report – Brad Ydstie reported that the recommendation is to not consolidate the LEAF fund. Discussion tabled to future meeting 1. Blanchard Funds - Brad Ydstie and Pastor Joe will continue work b. Money counting status – Jason Lovas moved that the process involving Goose River Bank continue as described by Jason Siegert. Motion was seconded by Brad Ydstie. Jason Lovas moved to table the discussion until next month. Motion was seconded by Randy Lemm. All in favor, motion carried. c. LEAF – Discussion to continue. 7. New Businessa. Sanctuary updates – The sanctuary committee recommended not proceeding with cutting 13 inches from the sanctuary pews, with a second recommendation to proceed with screen/projection system as presented. Jason Siegert made a motion to accept the recommendation of the committee. Randy Lemm seconded the motion. All in favor, motion carried. Jason Lovas made a motion that the Trustees follow through with soliciting bids for carpet and flooring, to be covered by the carpet dedicated ac count; and that the Deacons proceed with soliciting bids for the screen and projection system, to be covered by the chimes and technologies dedicated account. Motion seconded by Daren Oanes. All in favor, motion carried. b. Synod Assembly Extra Mile – The Deacons will work with Pastor Siri on this project. c. School schedules - Concern was raised over the length of Wednesday after-school activities (practices) with the overlap in church activities. 8. Pastor Joe’s Report – The Try Church Again Campaign continues to go well. We have completed five of the seven weeks of the campaign. We have seen several new faces in worship, and we’ll continue to cast the net wide and try to reach more people in our community. When we engaged the question, “Looking for Adventure”, it was helpful to have a representative of Red Willow Bible Camp to present in both worship services. When we engaged the question “Hungry for something more?” the 5th graders received their First Communion. The sermon series has gone well, and I look forward to the next few weeks. The confirmation year finished strong and we have good momentum going into the summer programming. Our Sr. High Wednesday Youth group also had a great year with a consistent group of 12-25. The summer will be busy with weddings, Sr. High youth trip, youth retreats, Bible Camps, Sunday & Monday worship services, Vacation Bible School, Bible Studies, and visitations. 9. Pastor Siri’s Report – Three Big projects are coming to fruition: Cabin Chapel: All is ready, we just need to print. We thought asking for a donation of around $5 to cover costs would be acceptable. Summer Listening Challenge: Luke and Philippians is recorded. It will be multiple CD’s. Again we hope a small donation from most people will cover costs. Finally, our sample Sunday school rooms are just about done. Carpet and decorating will happen this week. All three of these projects with launch Sunday, May 12. We will also have a teacher appreciation on May 12 and graduate recognition on May 19. I will actually be in California from May 9-13 for a Spiritual retreat. Along with being warm, I plan to read for upcoming fall classes and do lots of yoga. 10. Treasurer’s Report – Treasurer’s report was presented by Jason Lovas. Income exceeds expenses by $2,516 year to date. Balance of the media fund is $5,490. Jason Siegert made a motion to approve the treasury report as presented. Mia Kozojed seconded the motion. Motion passed. 11. Committee Reports a. Exec Committee 1. All committee meeting follow up -Mission descriptions – Tabled until next all committee meeting. b. Trustees 1. Update on sidewalks – Tabled until next year. c. Board of Christian Education 1. Sunday School renovation report – In progress. d. Parish Nurse 1. AED and CPR training update – Special thanks to Wendy Oanes for training held to date. e. Worship Committee 1. Alternative worship – starting Monday, June 3 – 6:30 p.m. 2. Meeting will need to be held to address coffee hour servers f. Mission 1. Try church again – New faces in church. 12. Secretary’s Report a. Read correspondence b. Approval of minutes – Jason Lovas made a motion to approve the May minutes. Randy Lemm seconded the motion. All in favor, motion carried. 13. Announcements/Upcoming events: a. May 12 – Teacher Appreciation b. May 19 – Graduate Recognition c. May 22 – Baccalaureate d. June 9 – 10:30 a.m. - next Council Meeting 14. Adjournment: The meeting was adjourned at 9:35 p.m. 700 Mission Once again our news from the CAR is of grave concern for our brothers and sisters in the CAR. Things do not appear to have settled down and the Christians seem to currently be the ones sought out for violent acts. Remember them in your prayers and make your contributions to the fund at coffee hour this summer or through the church office. In His Service, Sylvia Hansen A Mother’s Day Tribute from the Central African Republic Saturday, May 11, 2013 Despite all the bad news coming from CAR lately, there are a few bright spots. One of them is the success of a special woman—and mother—Antoinette Yindjara-Beanzoui. Next month Pastor Antoinette will receive her doctorate in theology from the Protestant University of Central Africa (U.P.A.C.) in Yaoundé, Cameroon. She will be the first woman from CAR to achieve this distinction and only the ninth woman to be granted a Ph.D. from this institution, which has been training pastors in the heart of Africa since the 1960's. Antoinette is the mother of eight (four biological and four foster children), and recently became the proud grandmother of a baby girl. Yet somehow with all these responsibilities she was able to earn both a master's and a doctorate—an astounding accomplishment in a country where it's estimated that only a quarter of girls attend any school at all, and those who do, usually leave after only a few years of elementary school to help out at home or to get married. Although she hails from northwestern CAR, her parents sent her to Bangui, CAR's capital, to complete high school. While there, her pastor, André Zoulé, encouraged her to enter the Lutheran Theological School in Baboua to become a pastor. She followed his advice, graduating in 1998. She and her husband, Pastor Felix Beanzoui (who graduated together with her) then served pastoral internships at St. Timothy's Lutheran Church in Bangui. A Mother's Day Tribute to the Central Following the internship, she was admitted to U.P.A.C. where, thanks to a African Republic's First Female Ph.D. full scholarship from the Evangelical Lutheran Church in America (ELCA) in Theology, Rev. Antoinette Yindjarashe earned a master's degree in theology in 2004. In that year, she Beanzoui: Mother, grandmother, wife, became the second woman to be ordained in the Evangelical Lutheran and pastor Church of CAR. In 2008, she returned to U.P.A.C. for doctoral studies, again with a grant from the ELCA. After more than four years of hard work—including a semester abroad in Montpelier, France, she successfully defended her thesis this past December. She has returned to CAR, amid all the turmoil resulting from the recent coup and has joined the faculty at the Lutheran Theological School in Baboua, where she is teaching practical theology and sociology. She is expected to receive her diploma in June. Join us in wishing Pastor Antoinette a wonderful and welldeserved Happy Mother's Day! Deborah and Joe Troester ELCA Missionaries to the Central African Republic Temporally relocated to Ngaoundéré, Cameroon The Central African Republic: What About the Future? Friday, May 17, 2013 Two months ago, on March 24, 2013, the government of the Central African Republic was overthrown by a coup. All the Lutheran missionaries evacuated to neighboring Cameroon. We left, but the Evangelical Lutheran Church of the CAR is still there. Western CAR (where the Lutheran Church is most active) has been spared the worst effects of the coup, but still there has been some looting of both personal and church property. The former German Station in Bouar, now used as rental property by the church, was looted. A pickup truck used for vaccination campaigns and a computer were taken from the Lutheran Health Center at Gallo. Homes of personnel and guest housing at the Bohong and Gallo Health Centers were looted. Because of fear and the insecurity, people have fled to their home villages and often stay in their fields at night, instead of in their houses. Fuel is difficult to find. The banks are closed, so money cannot be transferred into the country and salaries cannot be paid. Without much of a functioning government, there are bandits on the road, just like in the Old West. Consequently travel is both difficult and dangerous. Still the Evangelical Lutheran Church of CAR continues to work. Students and professors of the Bible School and Seminary are continuing classes. The Catholic girl's school at Maigaro, where ELCA sponsors over a dozen scholarships, has moved into Bouar for security; their classes are continuing at a youth center there. Some of the Lutheran Village Schools are in operation but without transportation, no one can actually check on them. The health programs continue, but people have great difficulty getting to the clinics. Other projects, such as the Water Management Project, that rely more on fuel for transportation, are having difficulty accomplishing some of their objectives. Today, the church in the Central African Republic needs our prayers and support more than ever. One of their biggest fears is being abandoned: by their church partners and friends in the West. We ELCA missionaries have reassured them that we will be back as soon as it is safe, and that ELCA stands ready to help them in any way possible. Please pray for the church in the Central African Republic. Pray for the government of CAR. Pray for peace and stability, so that the work of the church can continue and grow there. Thanks! Deborah and Joe Troester ELCA Missionaries to the Central African Republic Temporally relocated to Ngaoundéré, Cameroon Worship Committee May 5, 2013 Committee present: Jane Brekken, Kris Lee, Darin Oanes- Council Liaison, Barb Hultin, Phyllis Leraas, Karen Alfson, Pastor Joe, Chris McInnes Fellowship hour- Council will continue to try and help address this issue. A meeting will be set up with Pastor Siri, a representative from WELCA, Council, and the worship committee this month. It was decided that a reminder postcard will be sent out to the volunteer reader, greeters and ushers. Monday evening services- 6:30 pm in the courtyard. Karen volunteered to do music, will be flexible with other kinds of music too. Pastors will rotate Offering will be done This will be a very simple service, lasting about ½ hour It was suggested and Pastor Joe agreed that there should be a bulletin insert by May 19 as to all the events that are available for all ages through the church during the summer. Maybe something in the newsletter too. Starting May 26 setting #8 will be used. This is the start of our summer worship, with 1 service @ 9:30am. Sanctuary update- putting up the screen, refinishing the floor and replacement of the carpet done this summer Hillsboro Days June 15 parade- will do about the same format as last year. Will flesh out the details at our June meeting. Nurse’s Notes Brenda Stallman, RN, Parish Nurse 10 Ways to Eat Healthier 1. Start by changing the "snack ratio" in the house. Slowly and gradually have more fruit and healthier snack choices around, rather than the typical, higher-calorie junk food. 2. When shopping at the grocery store, spend more of your time in the outer aisles. That's where you'll find the healthier foods. 3. Begin reading the labels of the foods that you eat. Foods that are labeled "low in fat," or "light," are not always the healthiest choice. 4. Develop a healthy habit of selecting sensible-sized food portions. Use a "cup of your hand" technique to mentally measure the amounts of foods that go onto your plate. The size of your fist, or a cupped hand, is about the same size of one measuring cup. 5. Retrain your taste buds and retrain your brain and attitude toward good food choices. The natural sweetness of an orange or apple can't compete with the sugary taste of a candy bar, but you must retrain, and relearn, the goodness of what's good for you. 6. Learn basic alternatives to fattening foods. Learn to speak the second language of food - the language of healthy food: Whole grain, white meat, baked, broiled, dressing on the side, skim milk are terms related to health eating. 7. The more color on your plate, the better. Not only does this keep things interesting and exciting for you and your taste buds, but it's healthier. 8. Don’t skip meals (especially breakfast). Skipping meals, or starving your body will cause it to go into a starvation mode - it will start to hold on to fat rather than burn it. 9. Don’t eat more than two and a half to three hours before bedtime. Give your body a chance to digest and burn the last fuel of the day 10. Keep it all in perspective. Realize that you're making a lifestyle change, NOT going on a diet - don't put yourself in food prison. We all have different schedules, and we must find what works for us individually. Announcements June June June June 4 12 15 16 Steeple Talk Volunteers WELCA Salad Luncheon, Bake Sale, Grandma’s Attic Hillsboro Days parade Ecumenical Service @ Woodland Park *Happy Father’s Day!* June 19-21 VBS (Vacation Bible School) July 17-21 Sr. High Summer Trip COFFEE HOUR (10:30am) on June 9th is in honor of Norman and Marlene Oie’s 60th Wedding Anniversary! Like us on facebook! Our Savior’s Lutheran Church Congratulations! OSLC Picture Directories can be purchased for $10 in the church office. THANK YOU to everyone who helped put this June/July Steeple Talk together. The next Steeple Talk Volunteers day will be Tuesday, July 30 at 9:00 a.m. OSLC OFFERING STEWARDSHIP WORSHIP 2013 OFFERING RECEIVED April 7 ATTENDANCE $6,840.85 8:30am 10:30am April 14 77 118 $4,458.00 8:30am 10:30am April 28 170 $3,640.51 8:30am 10:30am April 21 90 91 117 $7,913.40 8:30am 10:30am 93 If you would like to get the Steeple Talk newsletter via email, instead of in the mail, to save paper and mailing costs, please provide us with your name and email address. Send your request to: cindy@oslchillsboro.com 195 STEWARDSHIP REPORT: OUR SAVIOR’S LUTHERAN CHURCH Direct Deposit $2,975.00 INCOME AND EXPENSES: April Total: $25,827.76 2013 Income received through April 30: $103,026.84 2013 Total: $94,295.84 2013 Expenses through April 30: $100,510.59 Available Now! Cabin Chapel – A Booklet and CD for your own worship away from home. Bible Listening Challenge – Three (3) CD’s of Pastor Siri reading Luke and Philippians ($10.00 suggested donation) “The mission of Our Savior’s Lutheran Church is to be a place where Christ’s love is proclaimed as we welcome, worship, learn, and serve together.” Church Office: 636-5701 Hours: M-F 9:00am-12:00pm; 1:00pm-3:00pm Pastor Joe Johnson: cell—701-430-3787; President: COUNCIL MEMBERS Keith Meyer Joy McSparron Deacons: Jason Lovas Treasurer: Janelle Quam Secretary: Dave Nelson Vice-President: Jill Hebll pastorjoe@oslchillsboro.com Darin Oanes Pastor Siri Strommen Campbell: 701-430-3879; Randy Lemm pastorsiri@oslchillsboro.com 636-4814 636-2717 436-4046 371-1272 361-9990 636-2569 636-2225 636-5465 636-4085 Brad Ydstie 636-5713 Stacy Dickhoff 636-2717 Tammy Nelson Parish Nurse: Brenda Stallman Jason Siegert Office Secretary: Cindy Doeden Trustees: Custodians: Richard and Barb Prestegord Kitchen: 636-5705 Mia Kozojed Church email address: oslcelca@rrv.net or 430-0100 636-2070 cindy@oslchillsboro.com Church website: www.oslchillsboro.com Worship Service broadcast on Sunday mornings at 9:30am on KMSR 1520 AM only J J u n e u l y Address Service Requested Permit No. 45 Hillsboro, ND Hillsboro, ND 58045 PAID Our Savior’s Lutheran Church Nonprofit Org. 204 Caledonia Ave East U. 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