Yoga Varta Jan 2016

`moJdmVm©
`moJ-dmVm©
YOGA – VARTA
`moJ {dÚm {ZHo$VZMo _wInÌ
BULLETIN OF YOGA VIDYA NIKETAN
a{O. Z§. (43668/85)
Regn. No. (43668/85)
df© 32do, A§H$ … 1 (EHy$U n¥ð>o … 44) EHy$U A§H$ : 366
VIEWS EXPRESSED BY
AUTHORS NEED NOT NECESSARILY BE THOSE OF YOGA VIDYA NIKETAN
coIH$m§Zr ì`º$ Ho$cocr _Vo hr `mo{d{ZMr _Vo AgVrcM, Ago Zmhr.
n§Mdm{f©H$ dJ©Ur : é. 500/-
January 2016
PUBLISHED & POSTED
ON
16TH
AZwH«$_{UH$m
§
OF
à{V A§H$ _yë` … é. 10/EVERY MONTH
INDEX
_wIn¥ð> nmhVmZm ....................................... lrYa na~ ........................ 5
Free Thinking ..................................................... Sadashiv Nimbalkar ....... 12
_Z…ñdmñÏ`mgmR>r àmW©Zm .............................. J§Ymcr XmeaWo ................. 14
Some Important Benefits of
the practice of Soorya Namaskar .................. Sadashiv Nimbalkar ....... 18
Important Information about some favourite ......................................... 20
New Year Resolutions
Visit to Maharashtra Nisarga Udyan, ............ Snehal Shah ................... 25
Dharavi
MmcUmè`mMo öX` MmcVo! ............................. S>m.° eoIa lram_ Am§~S>H} $a ..... 27
&& lÕm§Ocr && ...................................................................... 30
H¡$. cú_r Xod
Condolences ................................................................................................ 31
gm§Jm H$g§ OJm`M§? ................................................................. 32
Felicitation of Shri Nimbalkar Guruji
on Police Foundation Day ............................... Durgadas Savant ............ 34
Yoga - A Solution to Today’s Problems ........ Disha Parag Jhaveri ....... 35
àoaUmXm`r ì`{º$_Îd -{dÇ>c H$m_V Am{U Ë`m§Mr AmB© .............................. 38
Amamo½`Xm`r CQ>Uo ................................................................... 40
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Yoga Varta : January 2016
`moJdmVm©
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`moJdmVm©
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Yoga Varta : January 2016
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Yoga Varta : January 2016
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`moJdmVm©
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Yoga Varta : January 2016
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OrdZgm\$ë`mMm gmpÎdH$ AmZ§X cm^Vmo. Ago AZoH$ ew^g§H$ën H$aVm `oVrc.
amÌr doioda PmonyZ gH$mir cdH$a CR>Uo Am{U OdinmgÀ`m nmH©$_Ü`o, ~mJoV
qH$dm _moH$ù`m OmJoV Mmcm`cm, {\$am`cm OmUo, hm ZdrZ dfm©Mm AZoH$m§À`m
AË`§V AmdS>rMm ew^g§H$ën AgVmo. gH$mir qH$dm gm`§H$mir {ZË`Zo_mZo `moJmä`mg
H$aÊ`mMm, gy`©Z_ñH$ma KmcÊ`mMm, Amnmnë`m AmdS>rMo ì`m`m_ àH$ma H$aÊ`mMm
g§H$ën AZoH$ OU H$aVrc. AmR>dS>çmVyZ {ZXmZ EH$Xm Var earamcm Voc_m°{ce
Yoga Varta : January 2016
8
`moJdmVm©
H$ê$Z Z§Va gwJ§Yr CQ>Uo cmdyZ Aä`§JñZmZmMm AmZ§X KoÊ`mMm g§H$ën H$mhr OU
H$aVrc. H$mhtZr ZdrZ dfm©V Om°qJJ, aqZJ, gm`H$qcJ, ñdrq_J `m§gmR>r R>amdrH$
doi XoÊ`mMm, Va H$mhtZr ~°S>q_Q>Z, Q>o{Zg, Q>o~cQ>o{Zg, ~mñHo$Q>~m°c, \w$Q>~m°c,
hm°H$s Aem Hw$R>ë`m Var IoimH$S>o A{YH$ cj XoÊ`mMm g§H$ën Ho$cm Agoc.
H$mhrOU Jm`Z-dmXZ-ZV©Z-A{^Z` `m§gma»`m Amnë`m AmdS>rÀ`m H$cm§_Ü`o
àm{dÊ` {_i{dÊ`mMm g§H$ën H$aVrc, Va H$mhr Amnë`m N>§Xm§gmR>r A{YH$ doi
XoÊ`mMo R>adVrc. ZmoH$ar-ì`dgm`mV Ano{jV àJVr ìhmdr åhUyZ Amdí`H$ Vo
kmZ, H$m¡eë` àmá H$aÊ`mMm g§H$ën H$mhr OU H$aVrc, Va H$mhr Amnë`m
AVrì`ñV {XZH«$_mVyZ dfmªVyZ O_oc Voìhm {ZgJ©aå` {R>H$mUr ghcrcm,
{nH${ZH$cm, Xoe-naXoem§À`m Qy>g©Zm OmÊ`mMm qH$dm BVa H$a_UyH$, {da§Jwù`mgmR>r
doi XoÊ`mMm g§H$ën H$aVrc. Xa {XderÀ`m YmdnirVyZ Img ñdV…gmR>r, Amnë`m
n[admamgmR>r H$mhr R>amdrH$ doi amIyZ R>odÊ`mMm H$mhr OU g§H$ën H$aVrc.
EdT>çmVodT>çm H$maUmZo amJ `oUo, amJmÀ`m ^amV A{dMmamZo AneãX dmnaUo,
Xþgè`mMo _Z Xþ…Ir hmoB©c Ago Q>moMyZ ~mocUo, dmJUo, Xþgè`m~Ôc Bfm©, Agy`m^md
_ZmV ~miJUo, ho Mm§Jco Zmhr `mMr _Zmo_Z OmUrd Pmë`mda AZoH$ OU Amnë`m
amJmda, ñd^mdXmofm§da Amdí`H$ Vo {Z`§ÌU R>odÊ`mMo Cnm` H$aÊ`mMm ew^g§H$ën
ZdrZ dfm©V H$aVmV. Amnë`m ñd^mdmVrc ZH$mamË_H$, {ZamemdmXr d¥Îmr ~XcyZ
gH$mamË_H$ {dMmam§Zm OmonmgyZ AmemdmXr ~ZÊ`mMm ew^g§H$ën H$mhr OU H$aVrc.
H$mhtMm Xmê$ {nUo, {gJaoQ> AmoT>Uo, JwQ>Im-V§~mIy AmXr A{hVH$a nXmWmªMo godZ
ZdrZ dfm©V ~§X H$aÊ`mMm qH$dm {ZXmZ Ë`mMo à_mU H$_r H$aÊ`mMm ew^g§H$ën
AgVmo. \$mñQ> \y$S>> Am{U hm°Q>oëg_Yrc M{dï>, MQ>H$Xma nU A{V _gmcoXma,
VocH$Q>, Ma~rdY©H$ nXmW© VgoM A{V à_mUmV Mhm, H$m°\$s, noßgr-H$mocm `m§gmaIr
{eVno`o ñdmñÏ`mgmR>r A{hVH$ma AmhoV, ho _Zmo_Z nQ>ë`m_wio Aem nXmWmªMo,
no`m§Mo godZ Z H$aÊ`mMm ew^g§H$ën H$mhr OU H$aVrc. Amncr nm[admarH$ Am{U
gm_m{OH$ ~m§{YcH$s cjmV R>odyZ _¡Ìr, ZmVr OmUrdnyd©H$ OmonmgÊ`mMm Am{U
g_mOmon`moJr H$m`mª_Ü`o àË`j-AàË`j gh^mJ KoÊ`mMm ew^g§H$ën H$mhr OU
H$aVrc.
ZdrZ df© gwê$ hmoÊ`mnydu qH$dm Vo gwê$ Pmë`mda cJoM Aem AZoH$ ew^g§H$ënm§Mr
\$º$ cm§~M cm§~ `mXr V`ma H$ê$Z _mÌ H$mhr hmVr cmJUma Zmhr. Ë`m g§H$ënm§Vrc
{H$Vr Am{U H$moUVo ew^g§H$ën Amnë`m A§V_©ZmV IamoIa éOco AmhoV, Vo àW_
nmhmdo cmJoc. Amnë`m ~{h©_ZmV àg§Jde AmnU Ago AZoH$ g§H$ën daModa H$aV
AgVmo Am{U H$mhr _{hÝ`m§V, Zìho H$mhr {Xdgm§VM Ë`mVrc ~aoMgo g§H$ën ^wB©gnmQ>
9
Yoga Varta : January 2016
`moJdmVm©
hmoVmZm nmhVmohr. `mMo H$maU Ë`m g§H$ënm§{df`r AmnU _wir VodT>o J§^ra ZgVmoM.
Ago hmoD$ Z`o åhUyZ VoM ew^g§H$ën hmVr KoVco nm{hOoV Oo Amnë`mcm AJXr
_ZmnmgyZ H$amdogo dmQ>VmV. Ago Amnë`m _ZmnmgyZ R>adcoco g§H$ën nyU©Ëdmcm
ZoÊ`mgmR>r _J Oo H$mhr H$aUo Amdí`H$ Agoc Vo gd© àm_m{UH$nUo, nÕVreranUo
Am{U {Zð>mnyd©H$ H$aÊ`mMr Amncr V`mar Agm`cm hdr. Ago Pmco H$s _J OJmVë`m
gd© ew^eº$s Amnco Vo ew^g§H$ën `eñdr H$aÊ`mgmR>r Amnë`mcm Mmohmo~mOy§Zr
gmhmæ` H$aVrc, `mMr ImÌr ~miJm`cm haH$V Zmhr.
`m ZdrZ dfm©gmR>r Vwåhr Ago H$mhr ew^g§H$ën AmVmn`ªV Z¸$s Ho$co AgVrcM.
Ë`m gd© ew^g§H$ënm§Zm \$cÐþn H$aÊ`m_Ü`o Vwåhmcm `e {_imo, Aer `m
Zddfm©{Z{_Îm _Z…nyd©H$ ew^oÀN>m ì`º$ H$ê$Z EH$ AmnwcH$sMr {dZ§Vr H$amdrer
dmQ>Vo H$s, øm dfu AmnU gdmªZr {_iyZ {ZXmZ EH$ ew^g§H$ën {Z{üVnUo AmMaUmV
AmUy`m H$s H$mhr Pmco Var AmnU Amnë`m _ZmMr àgÞVm ^§J hmoD$ XoUma Zmhr.
_ZmMr àgÞVm A^§J ahmdr åhUyZ Oo H$mhr H$aUo Amdí`H$ Agoc, Vo gd© AmnU
àm_m{UH$nUo H$ê$M H$ê$! Amnco ZdrZ dfm©Vrc BVa gd© ew^g§H$ën nyU©
hmoÊ`mgmR>r Amnco _Z àgÞ AgUo AË`§V Amdí`H$ Amho. _Z àgÞ Agco Va
Vo ghO d cdH$a pñWa, em§V, EH$mJ« hmoD$ eH$Vo, ho AmnU Ho$ìhm Zm Ho$ìhm Var
ñdV… AZw^dco AgocM. {MÎmmMr Aer àgÞVm A^§J amIÊ`mgmR>r Zo_Ho$ H$m`
H$am`cm nm{hOo, Vo _h{f© nV§OctZr Imcrc gyÌmVyZ gm§{JVco Amho_¡ÌrH$ê$Um_w{XVmonojmUm§ gwIXþ…InwÊ`mnwÊ`{df`mUm§
^mdZmV{üÎmàgmXZ_²&& (nm.`mo.gy. 1.33)
`mMm AW© gwI, Xþ…I, nwÊ` Am{U nmn `m Mma {df`m§{df`r AmnU _¡Ìr, H$ê$Um,
hf© Am{U Cnojm `m Mma ^mdZm OmJdë`m Am{U àË`j AmMaUmV AmUë`m, Va
{MÎm àgÝZ amhrc. Xþgè`mMo gwI nmhÿZ Ë`m gwIm{df`r qH$dm Ë`m gwIr _mUgm~Ôc
_Ëga, Agy`m dmQ>Uo qH$dm H$YrH$Yr amJ `oUo, hr Pmcr gd©gm_mÝ` ^mdZm. na§Vw
Ë`mEodOr Xþgè`mÀ`m gwImV Amncohr gwI Amho, Ago _ZmV q~~dco, Va gwIr
_mUgm{df`r {_ÌËdmMr, ào_mMr ^mdZm `moJgmYH$mÀ`m _ZmV {Z_m©U hmoB©c Am{U
Aem gmYH$mMo _Z Xþgè`mMo gwI nmhÿZ Aem§V Z hmoVm CcQ> Vo em§V d àgÝZM
amhrc. Iao Va Xþgè`mÀ`m AmZ§XmMm {dMma H$aUo, hm Iam na_mW© Amho. `mVyZ
ZH$iVnUo AmnU ñdV…cmM àgÝZ amIÊ`mgmR>r _XV H$aV AgVmo. Xþgè`mÀ`m
Xþ…Im~Ôc qH$dm Xþ…Ir _mUgm{df`r X`m qH$dm ghmZw^yVr dmQ>Uo, hr Pmcr gm_mÝ`
^mdZm. Aem àH$mao X`m ì`º$ H$aUmè`mÀ`m _ZmV gyú_ Ah§H$ma qH$dm "~ao Pmco,
_mÂ`m dmQ>çmcm ho Xþ…I Amco Zmhr', Agm gyú_ gwQ>Ho$Mm AmZ§X Agy eH$Vmo.
Yoga Varta : January 2016
10
`moJdmVm©
Xþgè`mÀ`m Xþ…Im~Ôc H$mê$Ê`mMr ^mdZm Agcr H$s Ë`m_Ü`o Ago Ah§H$ma AmXr
A{Zï> ^md `oV ZmhrV. H$maU H$ê$Um hr EH$ ñdm^m{dH$ gmpËdH$ àd¥Îmr Amho.
åhUyZ Oo AS>MUrV AgVrc Am{U Á`m§À`m AS>MUtMo Amnë`m _XVr_wio {ZamH$aU
KS>oc Agm {dœmg Amnë`mcm dmQ>Vmo, Ë`m§Zm {Zanoj H$ê$Um~wÕrZo _XV H$amdr.
Aem H$ê$Um^mdm_wio Amncr _ZmMr àgÝZVm Oncr OmVo. Xþgè`mÀ`m
nwÊ`H$_mª{df`r åhUOoM Mm§Jë`m H$m`m©~Ôc Amnë`m _ZmV Agy`oMm ^md Z R>odVm
Ë`m{df`r Amnë`m _ZmV AmZ§X XmQy>Z Amcm nm{hOo. Mm§Jë`mcm Mm§Jco åhUÊ`mMr
d¥Îmr Omonmgmdr cmJVo. Mm§Jë`m _mUgm§À`m ghdmgmZo, Ë`m§À`mer ~mocÊ`mZo
Amnë`mcm _ZmnmgyZ AmZ§X dmQ>cm nm{hOo, Agy`m Zìho. Ago Pmco VaM Amncr
àgÝZVm {Q>Hy$Z amhrc. Ë`mMà_mUo, Xþgè`m§À`m dmB©Q> H¥$Ë`m§~Ôc gmamgma {dMma
Z H$aVm EH$X_ Q>moH$mMr ^y{_H$m Z KoVm VQ>ñWnUo Aem ì`º$sH$S>o, Ë`mÀ`m Ë`m
dmB©Q> H¥$Ë`mH$S>o nmhUo Am{U _Ü`__mJu ^y{_H$m KoUo, åhUOo Cnojm^md. Aem
CnojoVyZ gH$mamË_H$ A§V_w©IVm {Z_m©U hmoVo Am{U Amncr {MÎmmMr àgÝZVm
A~m{YV amhmVo. H$mhr _mUgm§Mo {dMma, H¥$Vr, YmoaUo Amnë`mcm AmdS>V ZgVrc,
Va Aem§À`m ~m~VrVhr nyd©J«hXÿfrV d¥Îmr Z ~miJVm VQ>ñW amhmUo ho Amncr
àgÝZVm A^§J amIÊ`mgmR>r Cn`wº$ R>aVo. ho gd© Oar Iao Agco Var AmnU ho
cjmV R>odm`cm hdo H$s _¡Ìr, H$ê$Um, _w{XVm Am{U Cnojm `m Mma ^mdZm
ghOmghOr gmYUma ZmhrV. Ë`mgmR>r `m d¥Îmr A§Jr q~~dÊ`mMm {Zð>mnyd©H$ Aä`mg
gmYH$mcm H$amdm cmJoc. Aä`mg åhUOo {dMmam§Mo, à`ËZm§Mo ghOd¥ÎmrZo amIcoco
gmVË`. Ë`mV H$moUVrhr H¥${Ì_Vm _mÌ Zgmdr.
Mcm Va _J `moJdmV}À`m _wIn¥ð>mVyZ àoaUm KoV øm ZdrZ dfm©V H$mhr Var Mm§Jco
KS>{dÊ`mMm g§H$ën H$ê$`m. `moJmä`mgmMr H$mg nH$Sy>Z Am{U {ZgJ©OrdZmMm AmXa
H$ê$Z Amnë`m ew^g§H$ënm§À`m nyVugmR>r Oa AmnU nyU© AmË_{dœmgmZo H$m`©aV
Pmcmo, Va ho 2016Mo ZdrZ df© Amnë`m gdmªgmR>r {Z{üVM ñdmñÏ`, gwI, em§Vr
d g_mYmZ Aem gd©M Ñï>rZo g§ñ_aUr` R>aoc, `mV e§H$m ZH$mo.
(lrYa na~)
H$m`©H$mar g§nmXH$
^«_UÜdZr … 9821556677,
Email : shreedharparab8@gmail.com
lll
11
Yoga Varta : January 2016
`moJdmVm©
Free Thinking
E
Sadashiv Nimbalkar
(Tel. : 27895777)
ADVERSITY BECOMES OPPORTUNITY
Life is full of troubles, obstacles and hardships.
Normally, the ordinary and common persons in the
society have to face more difficulties in life because of
their poor economic condition and low social status in
the present days. The common man has to struggle
very hard to maintain and carry on his family life. The
same situation was prevailing in all the ages, with minor differences
here and there.
Ordinary person normally breaks down and becomes frustrated and
feels hopeless due to the obstacles and difficulties in life. Their lives
become wretched and miserable due to those difficulties. They as also
their family members then have to suffer the pangs of grief in life. Some
clever and cunning people, however, take advantage of the favourable
or unfavourable situation very smartly and overcome the difficulties and
obstacles without harming anybody. Their tricks may also be really
appreciable and praise-worthy.
One farmer was living in a village with his wife. He had a small
arable field at the border of the village. Both of them used to work very
hard to plough the field, sow the seeds and procure the grains and
potatoes barely enough for the year. In this condition also, they were
living happily.
The farmer was strong and stout. His body structure was very robust
and impressive. Once a military commander saw him and offered him a
military service. Thus started his military life. With this, his wife
Yoga Varta : January 2016
12
`moJdmVm©
remained alone at the village. Now she had to work alone in the field.
She, however, used to get advice from her husband while doing farming
work with the help of available labourers.
One year, there was an acute shortage of labourers in that village.
The wife, therefore, wrote a letter to her husband serving in military.
She wrote - ‘‘This year, there is a shortage of labourers in our village and
I have to grow potatoes in our field. What should I do? Please advise me
immediately.’’
The farmer, who was now a soldier, wrote back immediately to his
wife - ‘‘Do not grow potatoes in our field this year because the military
guns and ammunition are hid secretly inside our field. So, do not plough
our field this year.’’
As per usual practice, the soldier’s letter was censored and on
reading his letter, the commander asked the soldiers to dug out the
whole of his field to search out the guns and ammunition but they found
nothing.
His wife then wrote him - ‘‘The soldiers have dug up whole of our
field. Now what shall I do?’’ The farmer immediately replied, ‘‘Now, sow
the potato seeds quickly.’’
She sowed the potato seeds in the entire field which was dug so
well by the soldiers and gained a bumper potato harvest without any
efforts that year.
lll
Only in silence, you can listen to your
heart’s whispers. When you really listen
to your heart’s whispers, you learn to
drop what is not good.
YES, GOODNESS IS BORN IN SILENCE!
(Thanks : Reproduced from ‘The Echos of the Dawn’ - A DAWN CLUB Publication)
13
Yoga Varta : January 2016
`moJdmVm©
_Z…ñdmñÏ`mgmR>r àmW©Zm
E
J§Ymcr XmeaWo
(^«_UÜdZr … 9322264963)
emim, g_ma§^ VgoM H$moUVmhr H$m`©H«$_ gwê$ hmoÊ`mnydu
àmW©Zm åhUÊ`mMr Amnë`mH$S>o na§nam Amho. `moJ {dÚm
{ZHo$VZ_Ü`o gwÕm `moJdJ© gwê$ hmoÊ`mnydu Am|H$ma d àmW©Zm åhQ>cr
OmVo. àmW©Zm åhUOo H$m`? Vr åhUÊ`mMm CÔoe H$m`? ›H$ma
Cƒma H$m H$amdm? VgoM AmnU Á`m àmW©Zm H$aVmo Ë`m§Mo AW©
H$m`? `m gdmªMm Chmnmoh AmnU `m coImV H$aUma AmhmoV.
àmW©Zm hm eãX à+AW©+Zm `m VrZ g§ñH¥$V YmVy§nmgyZ V`ma Pmcm Amho. "à'
åhUOo àH$fm©Zo AWdm {deofËdmZo. g§ñH¥$V eãXH$moemà_mUo "AW©' åhUOo g§nÎmr,
gm_Ï`©, gwI, {dÚm, kmZ Am{U "Zm' eãXmMm AW© Z_«nUo Agm hmoVmo. Ë`m_wio
àmW©Zm åhUOo BpÀN>V JmoîQ>rH$aVm Z_«nUo {dZdUr H$aUo.
àmW©Zm H$moUVrhr Agmo Vr lÕoZo, {dœmgmZo, ^º$sZo, {dZ_«VoZo, EH$mJ«VoZo,
AmV©VoZo d _ZmV gH$mamË_H$ ^mdZm R>odyZM Ho$cr nm{hOo. Aem ^mdZog{hV Ho$coë`m
àmW©Zo_wio _mUyg Amnë`m g_ñ`m Xodmda gmondVmo d Vmo ñdV… VmUVUmdm§nmgyZ _wº$
hmoD$Z Amnco {d{hV H$V©ì` nyU© j_VoZo d àm_m{UH$nUo H$aVmo. Aem _ZmoXo{hH$
e¡{Wë`m_wio Ë`mÀ`mVrc Z¡g{J©H$ eº$s¨Zm, JwUm§Zm {dH${gV hmoÊ`mg _moH$irH$
{_iVo. `m _ZmÀ`m e¡{Wë`m_wio gd©M earag§ñWm, _ÁOmg§ñWm, J«§Wrg§ñWm,
aº$m{^gaUg§ñWm, nMZg§ñWm, CËgO©Zg§ñWm d earamMo _hÎdmMo Ad`d Amnmncr
H$m_o gwairV H$ê$ cmJVmV. n[aUm_ñdê$n ñdmñÏ` cm^Vo, _Z àgÞ, AmZ§Xr hmoVo
d _mUyg AmnmoAmnM Xþ…ImnmgyZ Xÿa amhVmo. Zmo~oc nwañH$ma {_idUmao emók
A°coŠPrg H°$aoc `m§Zr ho emñÌr` X¥îQ>çm {gÕ Ho$co Amho.
àË`oH$OU Amnmnë`m lÕoZwgma {d{dY àmW©Zm H$aVmZm AmT>iVmV. àmW©Zm
H$moUË`mhr Y_m©er {ZJS>rV Agmo, àË`oH$m_Ü`o gwI, em§Vr, AmZ§X, àgÞVm, YZ
d Amnë`m _ZmV Oo hdo Vo {_imo, AgoM H$mhr ^md XS>coco AgVmV. àmW©ZoMr
n{dÌ gmYZm _ZmMm _i gm\$ H$aVo. eara dê$Z {H$Vrhr gm\$ Ho$co Am{U _Z _mÌ
H$m_, H«$moY, cmo^, _moh, _X, _Ëga `m fS²>[any§Zr J«ñV Agoc, Va Ë`mMm Cn`moJ
Zmhr. ñdÀN> earam~amo~a _Z gwÕm ñdÀN> AgUo _hÎdmMo Amho. g§V H$~ra åhUVmVYoga Varta : January 2016
14
`moJdmVm©
H$~ra H$ho _Z _¡cm ^`m Á`m _| ~hþV {dH$maŸ&
gwaV {ecmna YmoB©`o {ZH$g¡ a§J AnmaŸ&
åhUyZ ñdÀN> _Z AgUo ho \$ma _hÎdmMo Amho. _Z àmW©Zo_wio ñdÀN> hmoD$
eH$Vo.
Am|H$ma
› - àmW©Zm gwê$ H$aÊ`mnydu AmnU Am|H$mamMm {Ìdma On H$aVmo. › hm eãX
A, D$ Am{U _ `m VrZ Ajam§nmgyZ ~Zcocm Amho. `m_Yrc "A' åhUOo ~«÷m OJmMm {Z_m©Vm, "D$' åhUOo {dîUy - nmcZH$Vm© d "_' åhUOo _hoe - {dZmeH$Vm©
Amho, Ago g_Oco OmVo. åhUOo › _Ü`o ~«÷m, {dîUy d _hoe `m {Ì_yVvMm
g_mdoe Amho. _hfu nV§OctÀ`m _Vo "Vñ` dmMH$… àUd…Ÿ&' àUd åhUOoM
›H$ma Am{U Vmo B©œamMo à{VH$ Amho. ›H$ma åhUOoM B©œa Am{U "VÁOn_²
VXW©^mdZ_²Ÿ&' åhUOo ›H$mamÀ`m AWm©À`m ^mdZogh Ë`mMm On H$amdm. åhUOoM
›H$ma ho na_oœamMo à{VH$ AgyZ OÝ_, nmcZnmofU Am{U c` ho gd©
na_mËå`mH$Sy>Z KS>V AgVo Am{U hm B©œa nwén{deof Amho, ho gd© Ü`mZmV KoD$ZM
›H$mamMm On H$amdm. {Z`{_V ›H$ma gmYZo_wio _Z em§V hmoÊ`mg {Z{üVM _XV
hmoVo. VgoM ›H$ma Jw§OmadmÀ`m ZmXm_wio _|XÿVrc noergwÕm H$m`m©pÝdV hmoD$Z _|XÿMr
j_Vm dmT>Vo, Ago g§emoYZmA§Vr {gÕ Pmco Amho.
Jm`Ìr _§Ì
› ^y^w©d… ñd… VËg{dVwd©aoÊ`§Ÿ&
^Jm} Xodñ` Yr_{hŸ& {Y`mo `mo Z… àMmoX`mV²Ÿ&
(G$½doX 3…62…10)
eãXmW© - › = nwéf {deof, àUd. ^y… = n¥Ïdr. ^wd… = A§V[aj. ñd… =
ñdJ©. VV² = Ë`m. g{dVw… = g{dVm, gy`©. daoÊ` = loîR>. ^J© = VoO. Xodñ` =
àH$me_mZ. Yr_hr = Ü`mZ H$aUo. Yr`… = ~w{Õcm. àMmoX`mV = àoaUm XoUo.
ûcmoH$mW© - n¥Ïdr, A§V[aj Am{U ñdJ© `m§Zm àH$me_mZ H$aUmè`m d Am_À`m
~w{Õcm àoaUm XoUmè`m Ë`m gd©loîR> gy`m©Mo Amåhr Ü`mZ H$aVmo.
Jm`Ìr _§Ì hm gy`m©Mm CnmgZm _§Ì Amho. `m _§ÌmÛmao AmnU ~wÕr Am{U VoOmMo
daXmZ gy`m©H$S>o _mJVmo. gy`m©Mr CnmgZm H$aUmè`m `m _§Ìmcm _J Jm`Ìr _§Ì H$m
~ao åhUVmV? `mMo H$maU doXm_Yrc gd© _§Ì d à{Vnm{XV XodVm `m§Zm Jm`ÌrXodVoMr
~mcHo$ g_Ocr OmVmV. Jm`Ìr_§Ì CƒmaVmM Ü`mZ Ho$di gy`©_§S>cmda hmoVo.
15
Yoga Varta : January 2016
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g¥pîQ>H$Vm© gy`©Xod hm gwÕm Jm`Ìr_mVoMo ~mcH$ _mZÊ`mV Amco Amho. g§H$Q>J«ñV
~mcH$mcm Ogo _mVm Amnë`m Hw$erV KoVo, WmonQ>Vo d Ë`mcm ^`_wº$ H$aVo
Ë`mà_mUoM Jm`Ìr_§ÌmÀ`m CƒmaUmZo gd© g§H$Q>m§Mo haU hmoD$Z gmYH$ ^`_wº$ d
g§H$Q>_wº$ hmoVmo, Ago _mZco OmVo. VgoM `m _§Ìm_wio VoO Am{U ~wÕr `m§Mo gy`m©H$Sy>Z
daXmZhr {_iVo. Jm`Ìr _§Ìmcm Jwê$_§Ì åhQ>co OmVo. åhUOo hm _§Ì ñd`§{gÕ AgyZ
Ë`mcm Jwê$Ûmao {gÕ H$aÊ`mMr Amdí`H$Vm Zmhr.
›H$ma ghrV Jm`Ìr_§ÌmMm {Ìdma On H$aUmè`m gmYH$mg H$m` \$i {_ioc
Ë`mMo dU©Z g§dV©ñ_¥{V g§{hVoV `m àH$mao Ho$co Amho Jm`Í`m@ñVw na§ ZmpñV emoYZ§ nmnH$_©Um_²Ÿ&
_hmì`mö{V g§`wº$m àUdo Z M g§OnoV²Ÿ&&
(g§dV©ñ_¥{VŸ218)
åhUOo ›H$ma g{hV Jm`Ìr_§ÌmMo CƒmaU Ho$co AgVm gd© nmnm§Mo jmcZ hmoVo.
Jwê$-{eî` ZmVog§~§YmMm _§Ì
› ghZmddVwŸ& gh Zm¡ ^wZºw$Ÿ& gh dr`ª H$admdh¡Ÿ&
VoOpñdZmdYrV_ñVwŸ& _m {d{Ûfmdh¡Ÿ&
(H$R>mon{ZfX²)
eãXmW© - gh= XmoKm§Mo. ZmddVw = ajU H$aUo. ^wZºw$ = àem{gV H$aUo.
dr`© = ~c, e{º$. VoOpñd = àH$me_mZ hmoUo. Yr = ~wÕr. {d{Ûf = Ûof AWdm
_Ëga H$aUo.
ûcmoH$mW© - ho na_oœam, Amåhm XmoKm§Mo (Jwé-{eî`mMo) EH$Ì ajU H$a. Amåhm
XmoKm§da EH$mMdoir amÁ` H$a (VwPr Am_À`m XmoKm§da H¥$nmX¥îQ>r Agy Xo). Amåhr
XmoKo EH$mM doir (~wÕrMo) ~c àmá H$amo. Am_Mo kmZ EH$mMdoir VoOpñd Agmo.
Amåhr XmoKo EH$_oH$m§Mm Ûof Z H$amo.
{ddoMZ - Jwê$ d {eî`mMo AmXe© ZmVo H$go Agmdo, `mMo AmXe©dV² dU©Z
àñVwV ûcmoH$mV Ho$co Amho. Jwê$Zo {eî`mcm Amnë`mOdiMo gd© kmZ, H$mhrhr hmVMo
amIyZ Z R>odVm, {Xco nm{hOo.
{OVwH|$ H$m§ht AmnUmgr R>md|Ÿ& {VVwH|$ hiwhiw {gH$dmd|Ÿ&
emhmU| H$ê${Z gmoS>mdoŸ& ~hþV OZŸ&&
(Xmg~moY 19…10…14)
g_W© am_Xmgm§À`m `m Cº$sà_mUo, {eî`mg g§nyU© kmZ Úmdo Am{U {eî`m§Zr gwÕm Zoh_rM
JwéàVr AmXa^md amImdm. Jwê$ Am{U {eî`mMo ZmVo loîR>-H${ZîR> Ago Z amhVm Vo
Yoga Varta : January 2016
16
`moJdmVm©
g_mZVoMo, åhUOoM {_ÌËdmMo Agmdo. Amnë`mnojm Amncm {eî` daMT> Pmcm,
A{YH$ kmZg§nÞ Pmcm, Va Jwécm Ë`m~Ôc Ûof Z dmQ>Vm CcQ> A{^_mZM dmQ>cm
nm{hOo. emim, _hm{dÚmc` AWdm H$moUË`mhr {ejU g§ñWoV Ago AmXe©dV Jwê${eî`mMo ZmVo Agmdo, åhUyZ hm nma§n[aH$ ûcmoH$ nR>U H$aÊ`mMr Amncr na§nam Amho.
em§Vr_§Ì
› AgVmo _m gX² J_`Ÿ& V_gmo _m Á`om{VJ©_`Ÿ&
_¥Ë`mo_m© A_¥V§ J_`Ÿ&& › em§{V… em§{V… em§{V…
(~¥hXmaÊ`H$mon{ZfX²)
eãXmW© - AgVmo = (AgV²) AgË`, ImoQ>o. gX² = Iao, gË`. V_g² =
A§Y…H$ma. Á`mo{V = àH$me, VoO. _¥Ë`y = {dZme. A_¥V = A{dZmer, A_a.
ûcmoH$mW© - ho na_oœam, _cm AgË`mH$Sy>Z gË`mH$S>o Zo. A§Y…H$mamH$Sy>Z
àH$memH$S>o Zo. {dZmemH$Sy>Z A{dZmemH$S>o Zo. gd©Ì em§{V {Z_m©U hmoD$ Xo!
na_oœamH$S>o gwI, g§nÎmr Aem ^m¡{ÎmH$ JmoîQ>tMr _mJUr Z H$aVm "AgË`mH$Sy>Z
gË`mH$S>o Zo', Aer {Ma§VZ OrdZ_yë`m§Mr _mJUr gXa _§ÌmVyZ Ho$cocr Amho. _hfu
nV§OctÀ`m `moJgyÌmV nmM "`_' åhUOo g_mOmMm KQ>H$ åhUyZ nmimd`mMo nmM
{Z~ªY {Xco AmhoV. Ë`mVrc Xþgam `_ Amho "gË`'. IaonUmcm OrdZmV
AZÝ`gmYmaU _hÎd Amho. Oo Oo AgË` Amho Vo {dÐÿn, Hw$ê$n d A_§Jc AgoM
Amho. Aem AgË`mMr H$mg gmoSy>Z gd©OU gË`mMo nmcZ H$amoV, hr àmW©Zm `m
ûcmoH$mV Amho. "A§Y…H$mamH$Sy>Z _cm àH$memH$S>o Zo', `m _mJUrVcm A§Y…H$ma hm
kmZmMm Agoc, g§nÎmrMm Agoc AWdm Amamo½`mMm gwÕm Agoc. Á`m {hVH$a Jmoï>r
_mÂ`mH$S>o ZmhrV Ë`m _cm àmá hmoD$ XoV. åhUOo Ho$di ^m¡{VH$ gwIoM ZmhrV, Va
{Ma§Va OrdZ_yë`m§Mm Oa _mÂ`mH$S>o A§Y…H$ma Agoc, Va Ë`m A§Y…H$mamH$Sy>Z _cm
àH$memH$S>o Zo. ào`gnmgyZ lo`gH$S>o Zo Am{U Oo H$mhr Zœa Amho Aem Zœa
JmoîQ>tH$Sy>Z _cm A_¥VËdmH$S>o Zo. lrH¥$îUm§Zr AOw©Zmcm Omo CnXoe Ho$cm Amho Ë`mV
Xoh hm Zœa AgyZ AmË_m A_a Amho, Ago gm§{JVco Amho. Aem A_aËd XoUmè`m
JmoîQ>tMm Ü`mg _cm cmJy Xo. _r Zœa Aem ^m¡{VH$ gwIm_mJo Z YmdVm A_aËdmH$S>o,
A{dZmer VËdmH$S>o _mPr dmQ>Mmc hmoD$ Xo, Aer _mJUr na_oœamOdi gmYH$
H$arV Amho Am{U eodQ>r, "gd©M {R>H$mUr em§{V {Z_m©U hmoD$ Xo, Aem§VrMm cdcoehr
_ZmV, earamV, KamV, JmdmV, amÁ`mV, XoemV Am{U n`m©`mZo {dœmV Z amhmo',
Aer g{XÀN>m H$aUmam hm Amho em§{V_§Ì!
lll
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L
Some Important Benefits of
the practice of Soorya Namaskar
E
Sadashiv Nimbalkar
(Tel. : 27895777)
q
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Improves tone of the muscles.
Makes the spine elastic and healthy. Augments efficiency of all
the organs.
Increases flexibility of joints.
The waist, back and neck become healthy and efficient.
All psycho-somatic systems like blood circulation, respiration,
digestion, excretion, nervous, endocrine glands etc. become
efficient and healthy.
Considerably augments the physical strength and mental power.
Develops qualities like psycho-somatic strength, speed, flexibility,
elasticity, efficiency etc.
Helps in maintaining proper body-mind coordination and
stability. The entire personality becomes well-developed and
balanced.
Gives emotional stability and improves intellectual capacity.
Enthusiasm, vitality and work-efficiency increase manyfold.
Develops sex-glands, making them healthy and potent.
Makes 'Antahakarana Panchaka' healthy and purified.
Bestows psychological, emotional and spiritual contentment.
Along with all-round, complete health, one easily gets benefits
like psychological, emotional and spiritual serenity, inspiration
and self-confidence.
Increases disease-resistance power.
Soorya Namaskar is the best remedial measure for breathing
troubles, functional disorders, menstrual and menopausal
troubles and problems of ladies, as also the blood stagnation,
Yoga Varta : January 2016
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q
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defects/disorders of digestion excretion systems; rigidity of joints,
flabbiness of muscles, etc.
Soorya Namaskar works excellently as supplementary and
supportive measure along with other appropriate treatments in
the psycho-somatic diseases/disorders like diabetes, high blood
pressure, heart diseases, mental stress, insomnia, hardening of
blood vessels, asthma etc.
Reduces body heaviness and increases enthusiasm and freshness.
Strengthens the activities of the brain such as thinking,
pondering, meditating and remembering.
The thoracic cage gets expanded. Breathing process becomes
easy and smooth. Increases vital capacity of the lungs and
prevents breathing problems such as asthma, short breath etc.
1
10
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Xhm emar[aH$
AmH¥${V~§Ym§Mr
c`~Õ Jw\§ $U åhUOo
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Important Information about some
favourite New Year Resolution
WALKING
Gentle, low-impact exercise that’s easy, free and available to
everyone – here’s why walking rocks.
1. Walking strengthens your heart : Reduce your
risk of heart disease and stroke by walking regularly.
It’s great cardio exercise, lowering levels of LDL (bad)
cholesterol while increasing levels of HDL (good)
cholesterol. The Stroke Association says that a brisk
30-minute walk every day helps to prevent and control
the high blood pressure that causes strokes, reducing
the risk by up to 27 percent.
2. Walking lowers disease risk : A regular walking habit slashes the
risk of type 2 diabetes by around 60 percent, and you’re 20 percent less
likely to develop cancer of the colon, breast or womb with an active
hobby such as walking.
3. Walking helps you lose weight : You’ll burn around 75 calories
simply by walking at 2mph for 30 minutes. Up your speed to 3mph and
it’s 99 calories, while 4mph is 150 calories (equivalent to three Jaffa
cakes and a jam doughnut!). Work that short walk into your daily routine
and you’ll shed the pounds in no time.
4. Walking prevents dementia : Older people who walk six miles or
more per week are more likely to avoid brain shrinkage and preserve
memory as the years pass. Since dementia affects one in 14 people over
65 and one in six over 80, we reckon that’s a pretty great idea.
5. Walking tones up legs, bums and tums : Give definition to calves,
quads and hamstrings while lifting your glutes (bum muscles) with a
good, regular walk. Add hill walking into the mix and it’s even more
Yoga Varta : January 2016
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effective. Pay attention to your posture and you’ll also tone your abs
and waist.
6. Walking boosts vitamin D : We all need to get outside more.
Many people in the UK are vitamin D deficient, affecting important
things like bone health and our immune systems. Walking is the perfect
way to enjoy the outdoors while getting your vitamin D fix.
7. Walking gives you energy : You’ll get more done with more
energy, and a brisk walk is one of the best natural energisers around. It
boosts circulation and increases oxygen supply to every cell in your
body, helping you to feel more alert and alive. Try walking on your lunch
break to achieve more in the afternoon.
8. Walking makes you happy : It’s true – exercise boosts your mood.
Studies show that a brisk walk is just as effective as antidepressants in
mild to moderate cases of depression, releasing feel-good endorphins
while reducing stress and anxiety. So for positive mental health,
walking’s an absolute must.
SWIMMING
Tone up, sleep better and feel happier by taking a dip in your local
pool
Any type of exercise is better than none, but swimming is proven to
be one of the best. Great for both mind and body, here’s why spending
more time in the water is a seriously smart choice.
1. Swimming helps to manage weight : Expect to burn around 367
calories after just 30 minutes of breaststroke – that beats walking,
cycling and even running. The Calorie Cruncher on swimming.org can
tell you how many calories your preferred
swimming stroke burns.
2. Swimming reduces stress levels
and raises self-esteem : According to a
survey of 4000 swimmers undertaken by
Speedo, 74% agree that swimming
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releases stress and tension, 68% say that being in the water helps them
to feel good about themselves and 70% feel mentally refreshed after
swimming.
3. Swimming boosts your mood : Another study shows that
swimmers, no matter what level, are less prone to tension, depression,
anger and confusion when they’ve been swimming. It means that novice
and amateur swimmers can feel just as good as the pros, thanks to the
release of feel-good hormone serotonin.
4. Swimming strengthens muscles : The resistance of water can be
44 times greater than air, meaning you have to work harder to move
through it. It’s like working out with weights or machines without the
need for expensive equipment, which makes swimming an affordable
way to strengthen your muscles.
5. Swimming is low-impact exercise : You’re only bearing about 10%
of your weight when you swim due to the buoyancy of water. With
greater ease of movement and less strain on bones, joints and muscles,
swimming has a lower risk of injury than many other forms of exercise.
6. Swimming improves your sleep : People who undertake vigorous
exercise such as swimming are around twice as likely to report on having
a good night’s sleep, according to a poll by the National Sleep
Foundation. They’re least likely to report sleep problems, with most
avoiding problems like insomnia and waking too early.
7. Swimming is sweat-free : As a swimmer, you’ll never get
overheated or feel sweaty because the water around you is constantly
cooling you down.
8. Swimming lowers disease risk : Not only is swimming kind to
your heart and a great form of cardiovascular exercise, it’s also shown
to control blood sugar levels, lower blood pressure and reduce levels of
bad cholesterol in your blood. So by swimming regularly, you’re less
likely to develop illnesses like type 2 diabetes, heart disease and stroke.
To ensure you are squeezing the most out of your time in the pool
here are a few advanced tips for improving your Front Crawl technique.
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CYCLING
There are many health benefits
that are associated with cycling. Let's
look at a few of the major benefits:
Cycling is one of the easiest ways
to exercise. You can ride a bicycle
almost anywhere, at any time of the
year, and without spending a fortune.
Many people are put off doing certain sports because of the high level
of skill that seems to be required, or perhaps because they can’t commit
to a team sport due to time pressures. Most of us know how to cycle
and once you have learned you don’t forget. All you need is a bike, a
half an hour here or there when it suits, and a bit of confidence.
Cycling builds strength and muscle tone : Contrary to normal
perceptions, cycling is not a fitness activity that solely involves the legs.
Cycling builds strength in a holistic manner since every single part of the
body is involved in cycling. Cycling improves general muscle function
gradually, with little risk of over exercise or strain. Regular cycling
strengthens leg muscles and is great for the mobility of hip and knee
joints. You will gradually begin to see an improvement in the muscle
tone of your legs, thighs, rear end and hips.
Cycling builds stamina : Cycling is a good way to build stamina. It is
very effective in doing so, because people enjoy cycling and they
wouldn’t really notice that they have gone farther the last time they
went cycling.
Cycling improves cardio-vascular fitness : Cycling makes the heart
pound in a steady manner and helps improve cardio-vascular fitness.
Studies have shown that cycling to work will increase cardiovascular
fitness by 3-7%. Cycling uses the largest muscle groups the legs, raising
heart rate to benefit stamina and fitness.
Cycling eats up calories : Cycling is a good way to lose those
unwanted pounds. Steady cycling burns approximately 300 calories per
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hour. If you cycle for 30 minutes every day you would burn 11 pounds
of fat in a year. Since it helps build muscle, cycling will also boost your
metabolic rate long after you’ve finished your ride.
Cycling improves heart health : According to the British Medical
Association, cycling just 20 miles a week can reduce the risk of coronary
heart disease by 50%. A major study of 10,000 civil servants suggested
that those who cycled 20 miles over the period of a week were half as
likely to suffer heart disease as their non-cycling colleagues.
Cycling improves coordination : Cycling is an activity that involves
the whole body. Therefore, arm-to-leg, feet-to-hands and body-to-eye
coordination are improved.
Cycling reduces stress : Any regular exercise can reduce stress and
depression and improve well being and self esteem. Cycling outdoors is
also a good way to be one with nature and to feel the breath of the earth.
It takes one’s mind out of everyday-life stress and rejuvenates his soul.
When incorporating cycling into an over-all fitness program, there
are many aspects to consider. Here are some important things to
remember:
Consult your doctor : Most people can do cycling. However, it is still
best to consult your doctor when thinking about incorporating a cycling
activity into an overall fitness program. They shall advise you regarding
your limits and capacities and what you should avoid doing.
Cycling is a base training activity : Let’s say that the doctor says that
there is nothing wrong with you engaging into cycling as a part of your
overall fitness program, what do you do next? Remember that cycling
should be considered as a base training activity. Base training activities
are those, which provide endurance and aerobic training at the same
time. Re-align your fitness program such that biking becomes the
starting activity for the week. Other activities such as circuit training
should be done so as to complement the benefits of cycling.
Start slowly and then increaseyour cycling : For beginners, they
should employ a program wherein cycling is done three times a week.
Doing it two times a week is also fine, but this depends on the capabil
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Yoga Varta : January 2016
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Visit to Maharashtra Nisarga Udyan,
Dharavi
E
Snehal Shah
(YNTC, Matunga)
A
a a e e e !!! What a beautiful and colourful
butterfly !!! A rare view in Mumbai .
I was greeted and welcomed by a butterfly at the
main gate of Maharashtra Nature Park, Dharavi. The
entrance was nothing sort of impressive. But as they say,
'Never judge a book by its cover.' Soon as I entered, I was
stonished to see the greenery around . I passed through the centre solar
panel representing Panchamahabhutas viz. Pruthvi, Jal, Agni, Vayu and
Aakash.
Soon teachers and students of Yoga & Naturo-Therapy Course
(YNTC) at Dadar and Vashi, gathered in a hall and we all had our
breakfast there. I never found myself so close to nature before. There
was a sense of contentment and calmness that I never felt before. After
the breakfast, we were briefed about the different sections of the parks.
There are total 37 sections out of which 20 sections are open to the
public and 17 sections are developed as the breeding grounds where
visitors are not allowed.
Then the nature trail began. One cannot imagine the existence of
such green forest area in the ‘CEMENT JUNGLE’ like Mumbai. We started
with the ‘butterfly garden’ where 1502 species of butterflies are found.
We marched further in the forest area where more than twenty two
thousand plants are there. Some of the rare species like THE RAT KILLER
PLANT, THE RAIN TREE (exotic specie) etc as far as from South America
are planted. There are other plants like 3 edged Cactus, black Mulberry,
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Yoga Varta : January 2016
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Caster plant, etc also. I had a sense of gratitude towards nature for
being so diverse and kind to all the living beings. But we have forgotten
to respect our Mother Nature. I was disappointed to see the river Mithi
Nadi, so polluted and ill-treated. The Mangrove forests that control the
ecological balance around Mithi Nadi, are now destroyed for
materialistic gains. And we blame that the weather in Mumbai is very
unpredictable. I hated my helplessness in this regard.
Other sections, like medicinal garden, contain herbs which could be
used for the medicinal purpose. NAKSHATRA GARDEN - A very
interesting place where 27 specified trees are planted. There are 12
‘rashis’ and the trees are planted as per the peculiarities of the zodiac
sign. It is here in the Nakshatra Garden that the Farmer's Market is
organized every Sunday upto March where all the organic products are
sold.
The place was so divine that I did not want to return to my daily
chores. But nevertheless, we dispersed post lunch. I recommended the
place to my family to cultivate the habit of being at peace with Nature.
I sincerely thank our teachers attached to Matunga and Vashi
Centres and of course, Yoga Vidya Niketan, the great institute for
planning and organising a well-spent Sunday for us!
lll
You cannot change the world. You can never
remove the poverty, the sickness, the misery
in this world. But, you can certainly do one
thing.
YOU CAN CHANGE YOURSELF.
(Thanks : Reproduced from ‘The Echos of the Dawn’ - A DAWN CLUB Publication)
Yoga Varta : January 2016
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MmcUmè`mMo öX` MmcVo!
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CfmVmB© AJXr H$iH$irZ§ _cm gm§JV hmoË`m.
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{Xcm Jocm hmoVm. Vmo `mo½`hr hmoVm. nU Ë`m§Zm Vmo nQ>cm ZìhVm. "H$mhr Pmc§ Var
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_mcVr~mBªZr Vmo g„m EImÚm d«Vmgma»`m _mZcm hmoVm. Ë`m gmè`mMm n[aUm_
Ë`m§À`mda IynM Mm§Jcm Pmcm hmoVm. Ë`mM§ dOZ Ë`m§À`m C§MrÀ`m à_mUmV
Amc§ hmoV§. Ë`m IynM Mni Pmë`m hmoË`m. aº$Xm~, aº$mVrc gmIa Am{U
N>mVrVc§ XwIU§ Mm§Jc§ AmQ>moŠ`mV Amc§ hmoV§. öX`mgmR>r {O^oImcr ¿`mì`m
cmJUmè`m Jmoù`m§Mr JaOhr Iyn H$_r Pmcr hmoVr. ~è`mM H$m¡Qw>§{~H$ Am{U
gmd©O{ZH$ H$m`©H«$_m§Zm Ë`m AmVm hOoar cmdy cmJë`m hmoË`m. EH§$XarV Ë`m
A{YH$ AmZ§Xr, VUmd_wº$ OrdZ OJm`cm cmJë`m hmoË`m Am{U AmO Ë`mM
_mcVr~mBªZm KoD$Z Ë`m§À`m gyZ~mB© Amë`m hmoË`m Am{U Vohr Ë`m§À`m~Ôc VH«$ma
KoD$Z...
""S>m°ŠQ>a, Ë`m§Zm gm§Jm Vwåhr H$s amoO gH$mir {\$am`cm Om`Mr H$mhr JaO Zmhr
åhUyZ...''
""AaoÀ`m! Ahmo _rM Ë`m§Zm {\$am`cm Om`Mm g„m {Xcm hmoVm.''
27
Yoga Varta : January 2016
`moJdmVm©
""hmo, ~amo~a Amho... nU AmVm
d` Pmc§... XmoÝhr S>moù`m§M§
_moVrq~XyM§ Am°naoeZ Pmc§. d`mZwgma
AmVm WmoS>§ ~Xcm`cm ZH$mo H$m?''
""nU CfmVmB©, Vã`oV gmW XoV
Agoc Va Ë`m§Zr Mmcm`cm Om`cm
H$m` haH$V Amho?''
""Vg§ Zmhr S>m°ŠQ>a. Ahmo, ~mhoa
Ymo Ymo nmD$g nS>V Agcm Var `m§Mr
gH$miMr ghmMr doi H$mhr MwH$V Zmhr. J_~yQ> MT>dVmV, aoZH$moQ> KmcVmV, da
N>Ì YaVmV Am{U OmVmV añË`mda Vwê$Vwê$ Mmcm`cm...'' ^a^a Am{U _moR>çmZ§
~mocë`mZ§ CfmVmBªZm WmoS>mgm X_ cmJcm hmoVm.
_r _mcVrVmBªH$S>o nm{hc§. Ë`m em§VnUo EoH$V hmoË`m. Mohè`mda WmoS>§g§ hgy hmoV§.
CfmVmB© nwT>§ gm§Jm`cm cmJë`m, ""~a§ H$m S>m°ŠQ>a, EadrM§ _r H$mhr åhUV Zmhr.
`m nmdgmV gJio añVo PmcoV {ZgaS>o, naV IÈ>o, dmhUmar JQ>ma§... `m gJù`mV
{\$am`cm Om`Mr Amdí`H$Vm Amho H$m`? Hw$R>§ Kgê$Z {~gê$Z nS>ë`m, hmS> _moS>c§...
Va Ho$dT>çmcm nS>oc gJi§? AmnU OnyZ amhm`cm ZH$mo H$m? gm§Jm ~a§ Ë`m§Zm.''
CfmVmBªÀ`m ~mocÊ`mV Z¸$sM VÏ` hmoV§. EH$ AmOma ~am H$am`À`m à`ËZmV
Xwgam ZdrZ Ìmg CX²^dcm Va Vo MyH$M!
_r H$mhr ~mocm`À`m AmYrM _mcVr~mB© åhUmë`m, ""S>m°ŠQ>a, Jocr ~mam dfª
_r {Z`{_V Mmcm`cm OmVo. amoO nhmQ>o ~amoã~a nmD$U Vmg. EH$hr {Xdg MwH$cm
Zmhr H$Yr. VoìhmnmgyZ _mPm S>m`{~Q>rg, ãcS>àoea EdT>§M H$m` N>mVrV XwIÊ`mMm
Ìmghr IynM H$_r Pmcm`. aº$mVc§ H$mocoñQ>°am°chr Iyn H$_r Pmc§` Vo Vwåhmcm
_mhrV AmhoM. EH$Xm gH$mir MmcyZ Amc§ H$s _J nyU© {Xdg AJXr Iyn CËgmhmV
OmVmo... ho gJi§ Vw_À`m gëë`m_wio! Am{U ho ~§X H$ê$? _cm ImÌr Amho Vwåhr
_cm Ag§ H$mhr gm§JUma Zmhr Vo...
""S>m°ŠQ>a, _r H$mhr Kgê$Z {~gê$Z nS>m`Mr Zmhr. _r Mm§Jcr gm§^miyZ
MmcVo. H°$Q>a°ŠQ>À`m Am°naoeZZ§Va Ñï>rhr AJXr Mm§Jcr Amho. añVmhr AJXr
nm`mImcMm Amho. Ahmo, _r Am`wî`mV, AJXr VéUnUrhr OodT>r ZìhVo, VodT>r
AmVm R>UR>UrV Amho.
""Am{U ~a§ H$m S>m°ŠQ>a, gyZ~mBªM§ H$mhr _Zmda KoD$ ZH$m. {VÀ`mg_moaM
gm§JVo. _r Kgê$Z nS>oZ `mnojm {Vcm ñdV…MrM H$miOr OmñV...''
Yoga Varta : January 2016
28
`moJdmVm©
""åhUOo H$m`?''
""S>m°ŠQ>a, _r Mmcm`cm {ZKmco Zm H$s {VMm Zdam, _mPm _wcJm {Vcm åhUVmo,
AJ Om J AmB©~amo~a, CJrM EH$Q>r OmD$Z Hw$R>§ nS>oc{~S>oc... _J {Vcm `md§
cmJV§ Zm _mÂ`m_mJ§! Am{U {Vcm Ymdm`cm cmJV§. _mÂ`m doJmZ§ {Vcm H$mhr
Mmcm`cm O_V Zmhr. åhUyZ _mÂ`m MmcÊ`mcm {VMm {damoY...''
""_J _mcVr~mB©, Vwåhr gm§Jm Vw_À`m gwZocm...''
""N>o N>o, `oD$ Xo {Vcm _mÂ`m_mJ§... {Vcm JaOM Amho.'' Amnë`m ñWyc
gwZoH$S>o EH$ H$Q>mj Q>mH$V _mcVr~mB© åhUmë`m.
`m ñnï>nUmnwT>o H$m` ~mocmd§, Vo _cm H$ioZm.
""S>m°ŠQ>a, Vwåhr _mP§ ~r.nr. dJ¡ao ~Km. MoH$An H$am. AmYrM gm§JVo, AmVm
Vwåhr Oar gm§{JVc§V Zm H$s ZH$m OmD$ {\$am`cm Var _r amoO gH$mir {\$am`cm
OmUmaM. Ahmo, Amamo½`mMr Jwé{H$„r _cm {_imcr`. H$mhr Pmc§ Var _r Vr
gmoS>Uma Zmhr`.''
Am^ma … `mo{d{ZÀ`m "`moJ{_Ì' nwañH$mamZo gÝ_m{ZV Pmcoco S>m°. eoIa lram_ Am§~S>}H$a,
S>r.E_. - gwà{gÕ öX`{dH$maVÁk `m§Zr {c{hcoë`m "öX`Jmoï>r' `m _°OopñQ>H$
àH$meZmV\}$ àH$m{eV Pmcoë`m AË`§V cmoH${à` nwñVH$mVrc hm coI gd© g§~§{YVm§Mo
Am^ma _mZyZ OZ{hVmW© CX²Y¥V.
lll
`moJ_² eaU_² JÀN>m{_Ÿ&
OrdZ Hw$N> {Z`_m| _| ~§YH$a Hw$XaVr Vm¡a na IwXhr MbVm h¡Ÿ& AJa
Amn AnZo ^rVa Ho$ OrdZ H$s àH¥${V H$mo OmZVo h¢, AJa Amn àH¥${V
Ho$ {Z`_m| H$mo OmZVo h¢, Vmo Amn OrdZ Ho$ K{Q>V hmoZo H$s à{H«$`m
H$mo nyar Vah go AnZo hmW _| bo gH$Vo h¢Ÿ& {\$bhmb Vmo AmnH$s
{H$ñ_V AZOmZo VarHo$ go hr ghr, bo{H$Z AmnHo$ Ûmam hr brIr
Om ahr h¡Ÿ& AJa AmnZo AnZo Bg ^m¡{VH$ eara na _hmaW hm{gb
H$a br Vmo n§Ðh go ~rg {μ\$gXr VH$ AmnH$s {H$ñ_V Am¡a AmnH$m OrdZ AmnHo$ hmWm|
_| hmoJmŸ& AJa AmnZo AnZo _Z na H$m~y H$a {b`m Vmo AnZr {H$ñ_V Am¡a qOXJr na
nMmg go gmR> {μ\$gXr VH$ AmnH$m {Z`§ÌU hmoJmŸ& AJa AmnZo AnZr OrdZ-D$Om© na H$m~y
nm {b`m Vmo g_{PE {H$ AmnH$s {H$ñ_V Am¡a qOXJr nyar Vah AmnHo$ hmWm| _| hmoJrŸ&
Am^ma … lr gXmZ§X gmidr, ~mo[adcr (nyd©)go àmá B©em \$mD§$S>oeZ H$m _mgrH$ "B©embha-OyZ 2015' _|
àH$m{eV gXJwé O½Jr dmgwXodOrH$m `h coI g^r g§~§{YVm|H$mo YÝ`dmX XoH$a CX²Y¥V&
29
Yoga Varta : January 2016
`moJdmVm©
&& lÕm§Ocr &&
H$i{dÊ`mg
AË`§V Xw…I hmoVo H$s, gm¡. eH§w$Vcm
qZ~miH$a `m§À`m Á`oð> ^{JZr lr_Vr cú_r Jmo. Xod,
Á`m "S>m|{~dcrÀ`m XodAmOr' åhUyZ AmoiIë`m OmV,
`m§Mo a{ddma, {X. 3 OmZodmar 2016 amoOr
d¥ÕmnH$mim_wio {ZYZ Pmco. eodQ>n`ªV Ë`m Amnë`m
n[admamg_doV gwIg§dmX H$aV OJë`m. `m OmZodmar
_{hÝ`mÀ`m 31 VmaIocm Ë`m Amnë`m AmZ§Xr,
g_mYmZr OrdZmMr 93 df} nyU© H$aUma hmoË`m, nU
XþX£dmZo Vgo KS>co Zmhr `mMo dmB©Q> dmQ>Vo. _amR>r_Ü`o
nwUo {dÚmnrR>mMr E_.E. nXdr àmá Ho$coë`m XodAmOtZm g§VdmL²>_`mMr, gm{hË`mMr,
c{cV dmL²>_`mMr Am{U H${dVm§Mrhr AË`§V AmdS> hmoVr. VwH$mam_ JmWm, Zm_Xod
JmWm, kmZoœar, EH$ZmWr dmL²>_` `m§Mm Ë`m§Zr Mm§Jcm Aä`mg Ho$cm hmoVm.
d¥ÕmnH$mimVhr Ë`m§Zr ehamVrc {dÚmWu, Á`oð> _{hcm `m§Zm Ym{_©H$ J«§W,
g§Vnwéfm§À`m dMZm§Mo _mJ©Xe©Z Ho$co. JrVm ñdmÜ`m` narjm `mgma»`m
g§VdmL²>_`mdarc AZoH$ narjm§Mo dJ© Ë`m Amnë`m Kar KoV AgV. gd©g§J n[aË`mJ
Am{U {Z…ñn¥h d¥ÎmrZo XodAmOr Jocr {H$Ë`oH$ df} ho H$m`© H$aV hmoË`m. åhUyZM "Xod
AmOr åhUOo S>m|{~dcrVrc EH$ MmcVo-~mocVo {dÚmnrR>', Aer Ë`m§Mr AmoiI
OZ_mZgmV n¸$s Pmcr hmoVr. g§VdmL²>_`mMm àgma A{YH$m{YH$ cmoH$mV ìhmdm
åhUyZ Ë`mgmR>r O_oc VodT>m Amncm gh^mJ XoUo Am{U a{gH$VoZo dmL²>_`rZ AmZ§X
cwQ>Uo, hoM Xod AmOtÀ`m XrKm©`wî`mMo ahñ` Agmdo, Ago dmQ>Vo. XodAmOtZm
gm¡. eH§w$VcmVmB© "eem_mB©' åhUm`À`m. XodAmOtMo AZoH$ ^{º$agàYmZ coI
"`moJdmVm©'_YyZ à{gÕ Pmcoco AmhoV. Ago ho `mo{d{Z n[admamVrc gdmªZm n[a{MV
Pmcoco EH$ {dcjU àoaUmXm`r ì`{º$_Îd AmO ho OJ gmoSy>Z Joco Amho.
`mo{d{ZMo g§ñWmnH$-g§MmcH$ lr. gXm{ed qZ~miH$a JwéOr (Á`m§Zm XodAmOr
"~mnygmho~' åhUm`À`m), gm¡. eH§w$Vcm qZ~miH$a (Á`m§Zm XodAmOr "eHy$' åhUyZ
hmH$ _mam`À`m) Am{U g_ñV `mo{d{Z n[admamV\}$ ñd. cú_r Xod `m§Zm ^mdnyU©
lÕm§Ocr!
XodAmOtZm gwà{gÕ H$dr d coIH$ àm. à{dU XdUo `m§Zr eãX~Õ Ho$cocr EH$
àmW©Zm \$ma AmdS>m`Mr. åhUyZ Ë`m§À`m ñ_¥Ë`W© Vr H${dVm nwT>o CX²Y¥V H$arV
AmhmoV...
Yoga Varta : January 2016
30
`moJdmVm©
àmW©Zm
àmW©Zm Xodm Vwcm hr, Vy gXm Odir ahm
_r {OWo OmB©Z VoWo, ào_ X¥îQ>rZo nhmŸ&&Y¥.&&
Xþ…I Ooìhm XmQw>{Z`m, ^ma hmoVmo A§Var
_r H$er {dZdy Vwcm ao, Ymd Vy Jê$S>mnar
g§H$Q>mer Pw§OÊ`mcm, hmV Xo _Ocm XhmŸ&&1&&
ñd¡a doJo OrdZmMm, YmdVmo aW gmaIm
g§`_mMm nWhr _mÂ`m, cmoMZmcm nmaIm
gmaWr hmoD$Z AmVm, Amdar AnKmV hmŸ&&2&&
Amg Zmhr _O H$emMr, IÝV Zmhr _mZgr
Vy Z^mÀ`m cmoMZm§Zr, gd© H$mhr OmUgr
Xoh hm H$_m©V {POyZr, g\$c hmodmo OÝ_ hmŸ&&3&&
CONDOLENCES
n Priti Jain, an enthusiastic student of Yoga Teachers’ Traning Course
(Swatmaram Group), Dadar centre died on 17th Nov. 2015. She is
survived by her husband, a 16 year old son and a 9 year old daughter.
n Mr. Pravin Narkar, another promising student of Yoga Teachers’
Training Course (Gherand Group) Dadar centre died in the morning of
Sunday, 29th Nov. 2015. He was Civil Engineer. He had closely
associated himself with the work of construction of lift duct of YVN's
Yoga Bhavan, Vashi
Our heartfelt consolences to the bereaved family of
both the above-mentioned students. On behalf of YOVINI Family,
we pray almighty to bless these departed souls in heaven and
give enough strength to their bereaved family members
to bear this tremendous loss.
31
Yoga Varta : January 2016
`moJdmVm©
gm§Jm H$g§ OJm`M§?
"gm§Jm H$g§ OJm`M§? H$ÊhV H$ÊhV H$s JmU§ åhUV?'
Agm àý H$ê$Z Ë`m àýmMo ñdV…M CÎma XoUmao Á`oð> H${dd`©
"_hmamï´> ^yfU' _§Joe nmS>Jm§dH$a d`mÀ`m 86ì`m dfu
~wYdma, {X. 30 {S>g|~a 2015 amoOr gH$mir ZD$À`m
gw_mamg ho OJ gmoSy>Z AZ§VmÀ`m àdmgmgmR>r {ZKyZ Joco
Am{U Ë`m~amo~a Wm§~cm Joë`m gmV XeH$m§hÿZ A{YH$ H$mi
A{daVnUo gwê$ Agcocm Ë`m§À`m ^mdnyU© H${dVm§Mm,
gm{hË`mMm AmoK. nmS>Jm§dH$am§À`m H${dVm Am{U BVa
gm{hË`mZo AZoH$m§Zm AmZ§XmZo, hgV-IoiV, ào_nyd©H$ OrdZ OJÊ`mMr àoaUm {Xcr.
Ë`m§À`m H${dVm§{df`r Amnco _V ì`º$ H$aVmZm JmZg_«mkr cVm _§JoeH$a åhUVmV""eãXm§M§ ~mocHo$nU Am{U ^mdZm§Mm Zo_Ho$nUm, hoM Ë`m§À`m H${dVoM§-JmÊ`mM§
__©ñWmZ hmoV§. WoQ> öX`mVM Kwgm`Mo Ë`m§Mo eãX Am{U Acdma OI_ H$ê$Z Om`Mo.''
Aem øm _hmamï´>mÀ`m cmS>Š`m H${dd`© _§Joe nmS>JmdH$a `m§Zm g_ñV `mo{d{Z
n[admamV\}$ ^mdnyU© AmXam§Ocr dmhVmZm gwIr OrdZmMo Jw{nV CcJSy>Z gm§JUmar
Ë`m§Mr gm§Jm H$g§ OJm`M§? hr AË`§V cmoH${à` H${dVm Imcr XoV AmhmoV Am{U
Ë`mgmo~V XoV AmhmoV `mo{d{ZMo Á`oð> `moJ{ejH$ d {dœñV lr. {dZmoX Omoer `m§Zr
Ho$cocm Ë`m H${dVoMm qhXr ^mdmZwdmX...
gm§Jm H$g§ OJm`M§?
~mocmo H¡$go OrZm h¡ AmnH$mo?
~mocmo H¡$go OrZm h¡ AmnH$mo?
gm§Jm H$g§ OJm`M§?
amoVo amoVo `m JmVo JmVo
H$ÊhV H$ÊhV H$s JmU§ åhUV
Amnhr V` {H$OrE!
VwåhrM R>adm!
^ar Am±Im|go H$moB© AmnH$mo
`mX H$aVm Vmo h¡ Zm?
J_m©-Ja_ Xmo {Zdmbo
AmnHo$ Ho$ {bE namogVm h¡ Zm?
{\$a emn Xo ~¡R>Zm `m
Am{ef Xo _wñH$amZm
Amnhr V` {H$OrE!
S>moio ^ê$Z Vw_Mr AmR>dU
H$moUrVar H$mT>V§M Zm?
D$Z D$Z XmoZ Kmg
Vw_À`mgmR>r dmT>VM§ Zm?
emn XoV ~gm`M§ H$s
Xwdm XoV hgm`M§
VwåhrM R>adm!
Yoga Varta : January 2016
32
`moJdmVm©
H$mù`mHw$Å> H$mimoImV
Ooìhm H$mhr {XgV ZgV§
Vw_À`mgmR>r H$moUrVar
{Xdm KoD$Z C^§ AgV§
H$mimoImV Hw$T>m`M§ H$s
àH$memV CS>m`M§
VwåhrM R>adm!
H$mbo KZo A§YH$ma _|
O~ Hw$N> {XImB© Z Xo
Xÿa H$moB© I‹S>m h¡ AmnHo$ {bE
{X`m gåhmbo hþE
àH$meH$s Amoa ~‹T>Zm `m
A§YH$maH$mo H$mogVo ahZm
Amnhr V` {H$OrE!
nm`mV H$mQ>o ê$VyZ ~gVmV
ho AJXr Ia§ AgV§
Am{U \w$c§ \w$cyZ `oVmV
ho H$m` Ia§ ZgV§?
H$mQ>çmgmaI§ gcm`M§ H$s
\w$cmgmaI§ \w$cm`M§
VwåhrM R>adm!
nm±d _o| H$m±Q>o Mw^Vo h¢
`h {~ëHw$b gM h¡
Am¡a gw§Xa \y$b {IbVo h¢
Š`m `h gM Zht h¡?
H$m±Q>m| O¡go Mw^Zm `m
\w$bm| O¡go {IbZm
Amnhr V` {H$OrE!
nocm AYm© gacm Amho
Ag§ gwÕm åhUVm `oV§
nocm AYm© ^acm Amho
Ag§ gwÕm åhUVm `oV§
gacm Amho åhUm`M§ H$s
^acm Amho åhUm`M§
VwåhrM R>adm!
ß`mcm AmYm Imcr h¡
Eogm ^r H$h gH$Vo h¡
ß`mbm AmYm ^am h¡
Eogm ^r H$h gH$Vo h¡
Imbr h¡ H$hZm `m
^am h¡ H$hZm
Amnhr V` {H$OrE!
gm§Jm H$g§ OJm`M§?
H$ÊhV H$ÊhV H$s
JmU§ åhUV
VwåhrM R>adm!
~mobmo H¡$go OrZm h¡ AmnH$mo?
amoVo amoVo `m
JmVo JmVo
Thanks for Donation of Rs. 30,000/- received from
Shri Dilip S. Podar towards Sponsorship of
New Cover Pages of Yoga Varta upto December 2015.
33
Yoga Varta : January 2016
`moJdmVm©
Felicitation of Shri Nimbalkar Guruji
on Police Foundation Day
Durgadas Savant (Tel. : 9820479463)
On the eve of Foundation Day of Maharastra Police Department,
Navi Mumbai Police celebrated a week to establish better relations with
the members of society. Each day was chosen for different sections of
the society like senior citizen, children, youth, etc. Concluding function
was held in Vishnudas Bhave Theater, Vashi, on Friday, the 8th January
2016. It was a get-together function for the family members of Police
staff. In the intermission of an entertainment programm 'Yaal Tar Hasaal'
by Shri Sanjivan Mhatre, police personnels living in Navi Mumbai were
felicitated for their special success and achievement in service like
catching accuses in robbery, thieves, murderers, etc. DCP Shahaji Umap,
DCP Suresh Mengade, ACP Valture, ACP Dhanaraj Dayama were present
for the function.
As a part of the above function, well-known persons residing in Navi
Mumbai who received National and International Awards for their
achievement in sports, arts etc. were also felicitated. Shri Nimbalkar
Guruji was felicitated as an awardee of many awards including Navi
Mumbai Ratna and Padmashri. The organisers of the programme
requested Shri Nimbalkar Guruji to express views on behalf of all who
were felicitated. Guruji expressed satisfaction over the steps taken by
Navi Mumbai Police to establish good-will and cordial relationship with
the society. On Tuesday, the 6th January 2016 a get-together of Senior
Citizens living around Navi Mumbai was held in the Sourashtra Patel Hall
at Sanapada. Around 300 senior citizens attended the program. DCP Shri
Suresh Mengade, Shri Chandrashekhar Soman of Vista Food addressed
the gathering. YVN's Senior Teacher Shri Durgadas Savant was invited to
guide senior citizens and to give health-tips. Few Yogic practices were
demonstrated by YVN's Senior Yoga Teacher Shri Pradip Gholkar.
lll
Yoga Varta : January 2016
34
`moJdmVm©
Yoga - A Solution to Today’s Problems
E
Disha Parag Jhaveri
(Mobile : 9833432536)
Man spends his health,
to earn wealth.
Then he spends that wealth,
to restore his health.
He lives as though he’ll never die.
He dies as though he had never lived!
This is the situation of the present day 21st century human being.
Be it in any phase of life from a pre-schoolar, teenager, adult to an
elderly, all are subjected to some kind of physical or mental problems.
Physical problems are mainly due to fast paced life style with no
time for oneself and 24x7 accomplishing the worldly duties without
even touching the horizon of satisfaction. In present world of machines,
technology, computers, adulteration and pollution, our degrees of
problems are high ranged. Use of computers has invited problems of
neckache, backache, eyesight etc. Modern technology be it mobile,
automobiles, washing machines, vaccum cleaners and so on has made
life so simple and easy that we hardly use our body to work or engage
it in any kind of strenuous work, which finally leads to problems like
arthritis, knee problems, frozen shoulders, decreaed flexibility etc.
The kind of food that we consume has adverse effects on our
digestive and excretory system leading to obesity, acidity, constipation,
flatulence and at later stage, even causes Cancer. The level of pollutants
in the environment is alarming leading to respiratory problems like
asthma, bronchitis... It even affects the circulatory system which may
hinder our immune system making us more prone to other disorders. The
35
Yoga Varta : January 2016
`moJdmVm©
emotional and mental problems directly affect the nervous system
leading to imbalance in our body and making it susceptible to insomnia,
headaches, migranes, hypertension, coronary problems, changes in
matabolic rate, hormonal changes etc...
Though we accept that these problems are the "problems of
21century'' but the question is - "Why are we stressing on Yoga - as a
solution to these problems?'' This is because Yoga is an ageless,
empirical science based on one's intrinsic capability, to be performed by
an individual on his own, at his own place without any apparatus and
without heavy expenses. It helps us to be our own healers, to handle
our minds like 'masters' and not like 'slaves'. Yes, Yoga is a gradual
solution but it is a sure shot solution without any side effects. As it is
rightly said,
Slow and steady wins the race,
So be patient and live up the pace,
As Yoga will definately bring you
in the healthy phase!
Human health is a harmonious functioning of different systems like
respiratory, circulatory, digestive, excretory, nervous systems. The
central effect of Yogabhyas is on our central nervous system. It also
regulates our endocrine system. The Asanas, Mudras, Bandhas,
Pranayamas, Kriyas also have specific benefits to specific region of our
body. This is beneficial and helps individuals suffering from diabetes,
arthritis, backaches, neckaches, and so on. Thus, Yoga has local benefits
too. The various Kriyas help to cleanse our body internally, which
definately is a boon in disguise.
But, it is very important that the Yogabhyas should be done in the
correct way. There have been some combination techniques like Power
Yoga which are totally against the basic concepts of Yoga. According to
the age-old text - Patanjalyogadarshan written by Sage Patanjali
(200 B.C.), the Yogic movements have to be slow, steady, continuous,
Yoga Varta : January 2016
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`moJdmVm©
rhythmic and effortless, as per our capacity, with normal breathing at all
stages as it is defined in the text -
pñWagwI_mgZ_² & à`ËZe¡{Wë`mZÝVg_mn{Îmä`m_²&&'
(P.Y.S. 2.46 & 2.47)
In the long run, it also has positive effects on our inner and outer
personality. It makes us more calm, patient, confident and selfless. Our
body becomes strong and looks proportionate and even cleaner. Thus,
it is a bumper pack with hidden bonus!
dnw…Hw$eËd§ dXZo àgÞVm
ZmXñ\w$Q>Ëd§ Z`Zo gw{Z_©co$&
AamoJVm {~ÝXþO`mo@{¾XrnZ§
ZmS>r{dew{Õh©R>{g{ÕcjU_²$&&
(H.P. 2.78)
This means - success in Yoga leads to slim body, serene appearance,
sonorous sound, clear eyes, freedom from diseases, control over our
vital fluid, stimulation of digestive fire and purification of nerves. So,
YOGA is the need of the hour which will help us rejuvenate ourselves
and achieve the best. So let's join hands and make the maximum
population enlightened with YOGA - Your Own Gainful Art!!
lll
Zm_ñ_aU
Zm_ åhUOo Ho$di ñ_aU`mÌm Zìho, Va Vmo eaU`mÌmhr AgVo. OodT>çm
doiocm Zm_ VodT>çm doiocm eaU, Agm hm gw§Xa àdmg AgVmo. eaU
OmU§ `mMm AW© Ah§H$ma, Xwam{^_mZ, {dH$ma `m§nmgyZ _wº$ hmoU§ AgV§.
eaU`mÌm `m {dH$mam§Zm nam^yV H$aVo. Zm_ñ_aU WoQ> H$miOmVyZ `md§
cmJV§. AmoR>mdê$Z àXe©ZmgmR>r Vo `oD$Z MmcV Zmhr.
(gm^ma … {X. 6 Owc¡ 2014 À`m _hmamï´> Q>mBåg_Yrc "gJwU-{ZJw©U' `m gXamV à{gÕ Pmcoë`m
lr. CÎm_ H$m§~io `m§À`m coImVrc g§H${cV ^mJ gd©g§~§{YVm§Mo Am^ma _mZyZ CX²Y¥V.)
37
Yoga Varta : January 2016
`moJdmVm©
àoaUmXm`r ì`{º$_Îd {dÇ>c H$m_V Am{U Ë`m§Mr AmB©
gwaoI
gmoÝ`mV J§w\$coë`m _m¡{VH$mÀ`m _mio à_mUo
AZoH$ àojUr` àeñV hm°Q>oëgMr _mi Jw§\$Umao {dÇ>c
H$m_V `m§Mr {OÔ dmImUÊ`mgmaIr Amho. {dÇ>c H$m_V
`m§Mo CÎmw§J ì`{º$_Îd KS>{dÊ`m_Ü`o Ë`m§À`m AmBªMm
\$ma _moR>m dmQ>m Amho. Ë`m§Mr AmB© hmoVr \$º$ Mm¡Wr
B`Îmm {eH$cocr, nU {Vcm Aä`mgmMr Iyn AmdS>
hmoVr. kmZ {_i{dÊ`mgmR>r, AmnU gOJ hmoÊ`mgmR>r
{ejUmMo _hÎd \$ma Amho, ho Ë`m _mD$crcm nQ>co hmoVo.
åhUyZ Vr _wcm§~amo~a ñdV…hr {eH$cr, Aä`mg H$ê$Z
Eg.Eg.gr. åhUOo Ë`mdoiÀ`m _°{Q´>H$ n[ajoV CÎmrU© Pmcr. EdT>oM Zìho Va
Amncr j_Vm dmT>{dÊ`mgmR>r JmS>r Mmcdm`cmhr Vr {eH$cr. Vr ñdV… _moR>çm
Hw$Qw>§~mV dmT>cocr hmoVr. EHy$U Voam ^md§S>§, Vr gJù`m§Mr B§Xw Am¸$m hmoVr. åhUyZM
{VMr ghZeº$s Xm§S>Jr d {VZo Ho$cocm Ë`mJhr dmImUÊ`mgmaIm hmoVm. gVV
H$m`©aV AgU§ hmM {VMm _yc_§Ì hmoVm. Vr åhUV Ago, ""_mUyg l_m§Zr I§JV
Zmhr, H$ï>m§Zr IMV Zmhr. _mUyg IMVmo, {nMVmo Vmo H$miOrZo. _mUgmZo hr H$miOr
Xodmcm dmhÿZ Úmdr d Amnco {d{hV H$m`© _Z cmdyZ H$amdo. hmM Iam H$_©`moJ,
hrM OJÊ`mMr {eVm\$s.'' AerM {eVm\$s {VZo {dÇ>cMm gm§^mi H$aVmZm
XmI{dcr. Vr åhUm`Mr, {dÇ>c chmZnUr AJXr gmYm, _dmi hmoVm. dJm©Vcr _wc§
Ë`mcm _ma XoV. {dÇ>c Kar ZmamOrZoM `oV Ago. Voìhm Vr Ë`mMr g_OyV KmcyZ
gm§JV Ago H$s _mUgmZo gd© ghZ H$am`cm {eH$co nm{hOo. ghZ H$am`cmhr
_mZ{gH$ ñW¡`© d Y¡`© cmJVo. {dÇ>c `m§À`m AmB©Zo KamV H$Yr Hw$R>ë`mhr H$m_mgmR>r
ZmoH$a R>odco ZmhrV. gH$minmgyZ AmoMo ~m§YyZ Vr PnmPnm H$m_mcm cmJo. H$Yr
aJS>çmda dmQ>U, Va H$Yr OmË`mda XiU. Amoì`m-A^§Jm§À`m VmcmV {VMr gH$mi
nwT>o gaIo. {dÇ>ccm {VZo doioMo ì`dñWmnZ CÎm_ {eH${dco. Vr åhUm`Mr. ""H$m_
H$aVmZm n{hë`mM doiog BVH§$ CÎm_ Pmc§ nm{hOo H$s Vo nwÝhm H$am`cm cmJVm H$m_m
Z`o. H$m_mnmgyZ g_mYmZ {_iV. Am§V[aH$ g_mYmZ _hÎdmMo.'' {dÇ>c chmZnUr
AJXr gmYm hmoVm. d{S>cm§H$Sy>Z AZoH$ doim Vmo _ma ImV Ago. d{S>cm§Zr H$Yr
Yoga Varta : January 2016
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`moJdmVm©
Ë`mMr hoQ>miUr Ho$cr Va AmB© Ë`mcm gm§Jo. ""cjmV R>od - Xw{Z`m_| {H$VZm J_
h¡ - {\$a nVm McoJm {H$ _oam J_ {H$VZm H$_ h¡Ÿ& WmoS>Š`mV, Xwgè`m§Mo Xw…I {H$Vr
OmñV Amho Vo nhm`cm {eH$.''
AmB©Mm EH$ g„m {dÇ>c `m§Zr Am`wî`^a cjmV R>odcm d nmicm. Vmo åhUOoIarXXma Mmho {H$VZm ^r ~S>m Š`y§ Z hmo
Vw_ {~H$mD$ ~ZZm _V.
{X_mJ Mmho, {Xc Zm Mmho
dmo H$m_ H$aZm _V.
Xm¡cV Xm¡cV g~Hw$N> Zht
g~Hw$N> Ho$ {cE ~hþVHw$N> ImoZm _V.
AmO àË`oH$mZo hm g„m nmicm Am{U Amnë`m ì`dgm`mcm EImÚm N>§XmMr OmoS>
{Xcr Va AZoH$ _amR>r _mUgo Amnë`m ì`dgm`mV Zmd H$_mdVrc.
{dÇ>c H$m_V åhUVmV, ""AmB© _cm gm§JV Ago H$s AWH$ n[al_ H$a,
Amnë`m Km_mcm AÎma g_OyZ dmna. e|S>r VwQ>mo dm nma§~r, Amncr {MH$mQ>r gmoSy>
ZH$mog. Ooìhm _r nÌmdaMm nmoñQ>c ñQ>°ån ~KVmo Voìhm _cm AmB©Mr {MH$mQ>r
AmR>dVo. EH$Xm nÎmm {chÿZ ñQ>°ån {MH$Q>dcm H$s nÌ BpÀN>V ñWir nmoMc§M
nm{hOo.'' åhUyZ Va {dÇ>c H$m_V AmO Amnë`m BpÀN>V ñWir {eIamda nmoMcoV.
AmB©~Ôc H¥$VkVm ì`º$ H$aVmZm Vo åhUVmV.drQ> Zmhr, H§$Q>mim Zmhr
Amig Zmhr, Ìmg Zmhr.
BVwH$s _m`m H$moR>oMr Zmhr
AmB© gmaIr...
(Am^ma … "XodJS> n{ÌH$m' nm{jH$mÀ`m 2014À`m {Xdmir A§H$mV à{gÕ
Pmcoë`m S>m°. ñZohcVm Xoe_wI `m§À`m coImMm g§H${cV ^mJ gd© g§~§{YVm§Mo
Am^ma _mZV CX²Y¥V H$arV AmhmoV.)
lll
H¡$. A_¥V Vwc{g`mZr `m§À`m ñ_aUmW©
lr. {dZmoX Omoer
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Yoga Varta : January 2016
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Amamo½`Xm`r CQ>Uo
CQ>Uo åhQ>co H$s {XdmirMm àgÞ gU AmR>dVmo. gwJ§Yr CQ>Ê`mMo àË`oH$mcmM
AmH$f©U AgVo. gwdm{gH$ Voc Am{U CQ>Uo `m{edm` {XdmirÀ`m "Aä`§JñZmZmcm'
nyV©Vm `oV Zmhr. CQ>Ê`mV Cn`wº$ KQ>H$ AgVmV. Ë`m_wio CQ>Uo cmdyZ \$º$
{XdmircmM Zmhr Va Vwåhr H$Yrhr "Aä`§J' H$ê$ eH$Vm. CQ>Uo ËdMoÀ`m
Amamo½`mgmR>r \$ma Cn`moJr AgVo. Ë`mÀ`mVrc àË`oH$ KQ>H$ hm ËdModa CÎm_ H$m`©
H$aUmam AgVmo. CÝhm_Ü`o ËdMm CîUVo_wio H$moaS>r nS>Vo d H$mid§S>Vo, Va W§S>r_Ü`o
A{VerV hdo_wio H$moaS>r nS>Vo d Ë`m_wio ImOhr `oVo. Aem doir gm~U, \o$gdm°e,
~o~rgmon H$mhrhr dmnaco Var ËdMoMm H$moaS>onUm, H$mid§S>conUm OmV Zmhr. hm Ìmg
hmoD$ Z`o, {ZXmZ H$_r ìhmdm åhUyZ \$º$ {XdmirVM Zmhr Va H$m`_M CQ>Uo
dmnamdo.
ñWyc ì`º$s¨_Ü`o Km_ `oÊ`mMo à_mU Iyn AgVo. Ë`m_wio XwJªYrhr `oVo. Aem
doir CQ>Uo cmdyZ ñZmZ Ho$ë`mg Cn`moJ hmoVmo. CQ>Ê`mEodOr {Ì\$imMyU© Oar ËdModa
MmoiyZ ñZmZ Ho$co Var Km_mMm {MH$Q>nUm, XwJªYr H$_r hmoÊ`mg _XV hmoVo. AWm©VM
ñWycnUm H$_r H$aÊ`mgmR>r Amhma, ì`m`m_ `m§Mm _oi ~gdmdmM cmJVmo.
CQ>Ê`m_Ü`o ËdMogmR>r {hVH$a Aem Am¡fYr-dZñnVtMm g_mdoe AgVmo.
CQÊ`mVrc AZ§V_yi nmdS>a ËdMoMm dU© gwYmaVo. ImO nwai H$_r H$aÊ`mg _XV
H$aVo. AZ§V_wim~amo~aM M§XZhr CÎm_ H$m`© ~OmdVo. Ë`mMm ñdJwU AË`§V W§S>
Agë`mZo W§S>mdm {Z_m©U H$aVo. Km_mMr XwJªYr Zmhrer H$aVo. CîUVo_wio ËdMoMr
AmJ hmoUo, nwai CR>Uo `m VH«$matda CÎm_ H$m`© H$aVo. ËdMogmR>r Vr _wcm`_ AgUo
\$ma _hÎdmMo AgVo. ho H$m_ Á`oð>_Y nmdS>a H$aVo! ËdMoMm H$moaS>onUm Ë`m_wio H$_r
hmoVmo. {edm` ËdModarc ~marH$ nwù`m§dahr Mm§Jcm n[aUm_ hmoVmo. ~mø
dmVmdaUmVrc àXyfUmMm {dnarV n[aUm_ ËdModa gVV hmoV AgVmo. Ë`mgmR>r
A±Q>r~m`mo{Q>H$ (O§Vw¿Z) åhUyZ H$m`© ìhm`cmM nm{hOo. ho H$m_ hiXrZo gmÜ` hmoVo.
hiX Ver gdmªZm gwn[a{MV AgVo. {deofV… _{hcmdJm©cm \$ma Cn`moJr!
aº$ewÕrH$aUmgmR>r hiXrMm \$ma Cn`moJ hmoVmo. Ë`m_wio dU© gwYmaÊ`mgmR>r
hiX H$m`© H$aVo. Jmoam a§J qH$dm gmdim a§J hm àË`oH$ ì`º$sJ{UH$ doJim AgVmo.
Vmo Z¡g{J©H$ amhmdm Am{U VoOñdr amhmdm `mgmR>r à`ËZ H$aUo Amdí`H$ AgVo.
àXyfUm_wio ËdMm amnVo Am{U _yi a§J {~KS>Vmo. hm gwYmaÊ`mgmR>r hiX H$m_ H$aVo.
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Km_, {MH$Q>nUm H$_r ìhmdm `mgmR>r {Ì\$imMyU©, ZmJa_moWm nmdS>a Cn`wº$ R>aVo.
Jwcm~nwîn MyU© W§S> JwUmË_H$ Agë`mZo AmJ H$_r H$aVo. {edm` gwdm{gH$nUm_wio
XwJªYr Zmhrer H$aVo.
`mMmM AW© CQ>Ê`m_Ü`o Agcocm àË`oH$ Am¡fYr KQ>H$ d¡{eï>çnyU© H$m`©
H$aVmo. Ka Am{U H$m_ XmoÝhtÀ`m O~m~Xmè`m nma nmS>Ê`mgmR>r {ó`m§_Ü`o {OÔ
Am{U _ZmMm CËgmh cmJVmo. nU Ë`mgmR>r CÎm_ emar[aH$ Amamo½` d ËdMoMr
H$miOr KoUo, \$ma Amdí`H$ AgVo. d¥ÕmnH$mir {H«$ågMm, cmoeZMm Ìmg hmoVmo.
åhUyZ CQ>Uo dmnaco Va Mm§Jcm \$m`Xm hmoVmo. ì`mdgm{`H$ ZmJ[aH$m§Zm H$m_m{Z{_ÎmmZo
~mhoa Omdo cmJVo. Ë`m_wio ~mø àXyfUmMm ËdModa {dnarV n[aUm_ hmoÊ`mMr
eŠ`Vm AgVo. ho Q>miÊ`mgmR>r gZH$moQ> BË`mXrMm dmna Va Ho$cmM nm{hOo.
`m{edm` gm~UmEodOr CQ>Uo dmnaco Va OmñV \$m`Xoera R>aVo. amoO Zmhr Var EH$
{XdgmAmS> Var CQ>Uo cmdÊ`mMr gd` R>odmdr.
_Zmcm àgÞ H$aUmao gwJ§Yr CQ>Uo Amamo½`Xm`r AgVo. gdmªZr Ë`mMm Oê$a cm^
¿`mdm, Ago _ZmnmgyZ dmQ>Vo.
(gm^ma … {X. 18 Zmoìh|~a 2015 À`m _hmamï´> Q>mBåg_Yrc "gJwU-{ZJw©U' `m gXamV à{gÕ Pmcoë`m
S>m°. {d{ZVm Hw$cH$Uu `m§À`m coImVrc g§H${cV ^mJ gd©g§~§{YVm§Mo Am^ma _mZyZ CX²Y¥V.)
gwH$Ý`m g_¥{Õ ImVm -
SUKANYA SAMRIDDHI ACCOUNT
Ka Ka _| `§ g§Xoe nhþ§MmZm h¡& ha EH$ H$Ý`m H$mo g_¥Õ ~ZmZm h¡&&
OÝ_r ~oQ>r Ka Ka Iw{e`m± _ZmE§& S>mH$Ka _| gwH$Ý`m g_¥{Õ ImVm IwbdmE&&
_wctÀ`m g_¥Õ ^{dî`mgmR>r
* àma§^rH$ J§wVdUyH$ én`o 1000/- \$º$
* Z§VaMo {S>nm°{PQ> én`o 100/- À`m nQ>rV.
* ImVo CKS>ë`mnmgyZ 14 dfmªn`ªV {S>nm°{OQ>.
* 2014-2015 H$[aVm 9.1% ì`mO.
* EH$m Am{W©H$ dfm©V OmñVrV OmñV én`o 1,50,000/- n`ªV J§wVdUyH$.
* én`o 50/- ^ê$Z I§{S>V ImVo gwê$.
* d`mÀ`m 18ì`m dfu 50% n`ªV a¸$_ _wcrÀ`m {ejU qH$dm c½ZmgmR>r
H$mT>Vm `oVrc.
* ImVo 21 dfmªZ§Va ~§X H$aVm `oVo.
A{YH$ _m{hVrgmR>r H¥$n`m ZOrH$À`m nmoñQ> Am°{\$g_Ü`o g§nH©$ gmYm.
(Ref. D. O. No. WL/SB/SSA/11/15-16 dt. 10.12.2015 received from Office of
Sr. supdt. of Post Offices, Mumbai, West Division, Mumbai - 400 014)
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Take to Yoga, make your life
Man learnt to fly long before
the helium balloon, zeppelin,
aeroplane, helicopter and sputnik...
He used his thoughtnik. Thought
flies at supersonic, superoptic speeds.
This ancient and insuperable vehicle zooms
in one second from a weekend
party to Wonderland, It scoots fast...
in fact too, too fast
And that's the trouble.
Harness mind’s powers
and you get Shaakuntal,
Mona Lisa
and Relativity.
Body and mind are mutually dependent
and mutually supportive. And a sound mind
dwells in a sound body. It's yoga
that gives the ultimate boost to
psychosomatic wellness, lifting you to
higher freedom and creativity.
- Prof. Om Biyani, Nagpur
Aï>m§`moJ
H$é`m gwédmV gmao Aï>m§J`moJmMrŸ&
`_{Z`_ nmiyZ MTy> nm`ar AmgZm§MrŸ&&
AmgZ-àmUm`m_mZ§Va goVy àË`mhmamMmŸ&
\$ma H${R>U Zmhr Var `ËZo nma H$am`MmŸ&&
~{ha§Jm Z§Va cmJo AmoT> A§Va§JmMrŸ&
à`ËZo cmdy gd` _Zm YmaUm-Ü`mZ-g_mYrMrŸ&&
Aä`mgmZo H$ê$ CH$c gmè`m `moJgyÌm§MrŸ&
Mmcy`m {Za§Va dmQ> _h{f© nV§OctMrŸ&&
- eoIa à^mH$a ì`mg
39 dm `moJ{ejH$ à{ejU dJ©, XmXa
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