Applaud Women - Just Naturals

Transcription

A PPLAUD
NH/MA PREMIER ON-LINE MAGAZINE
For LOCAL WOMEN
WOMEN
Beauty-Tips,
Trends &
Information
for 2011
OUR
INSPIRATIONAL
WOMEN
Spring Fashion
from Saks,
Neimans
& Bergdorfs
PLUS
Our First Annual
BEST in BEAUTY
ANNUAL BEAUTY
ISSUE
SPRING, 2011
Wendy and Don before
surgery in July 2004
Wendy and Don in
2009, two years
after successful
bariatric surgery
Why choose the Center for Weight Management and
Bariatric Surgery for your weight loss procedure?
• Designated by the American College of Surgeons as a Level IA
Accredited Bariatric Center
• Multi-disciplinary team including nutrition and behavior counseling,
exercise, and support groups
• Options for bariatric surgery and medical weight loss
• Experienced surgeons performed more than 2,000 successful surgeries
Change your body,
change your life!
Learn how surgical and medically supervised weight loss could
help you change your life! Call 1-877-LGH-WELL (877-544-9355)
or visit www.lowellgeneral.org to register for a free session:
Surgical Weight Management Informational Sessions:
May 3 or June 7 at 6:00pm — May 20 or June 17 at 12:00pm
Spanish Informational Sessions: May 14 or June 11 at 9:30am
“I felt like I was running out of time.”
- Don, prior to surgery in 2007
Medical Weight Management (HMR) Orientations:
May 5 at 6:00pm
The weight was taking a toll on both Wendy and Don and the quality of their
lives. Wendy suffered from serious weight-related health conditions including
high blood pressure, sleep apnea, and pre-diabetes. Don was on high blood
pressure medication and was having a hard time even playing with his kids.
Together, since having surgery in 2007, they have lost over
400 pounds and have gained a new lease on life. “We’re both able
to wake up and feel rested – no more sleep apnea,” Wendy says. “Neither of us
takes blood pressure medication now, and I’m no longer pre-diabetic.”
20 RESEARCH PLACE, NORTH CHELMSFORD, MA 01863
I
978.788.7200
I
WWW.LOWELLGENERAL.ORG
Elliot Urgent Care is the perfect choice to treat, accidents,
illnesses, and injuries, or when your doctor’s office is closed.
No one wants to take up time in an emergency room when others might
need that time for life-threatening injuries. These days, making Urgent Care
easily available and accessible means healthcare is less-expensive for all
of us. Urgent Care is a great option for those times when you don’t need an
Emergency Room visit.
Elliot Urgent Care at the River’s Edge
is faster than an emergency room visit.
185 Queen City Avenue in Manchester, NH. 03101
Elliot Health System is a non-profit organization serving your healthcare needs since 1890.
e l l i o t r i v e r s e d g e . o r g
BEST
in FOOD
& WINE
2011
Voting is simple-Just send
an e-mail to Applaud@comcast.net with CONTEST in the
subject line and give us the name
of your favorite Food or Wine related business in New Hampshire and/
or northern Massachusetts by June 15,
2011. The winners will be announced in
the summer issue of Applaud Women. We
will be choosing one business from each
category in each state.
applaud@comcast.net
BE AS
SPECIFIC AS
POSSIBLE
WITH YOUR
VOTE TO
INSURE
YOUR
VOTE
WILL
COUNT!
For
Example Best Italian
Restaurant,
Best
Wedding
Bakery,
Best
Chocolatier,
Best
Merrimack
Valley
Vintner.
BE
CREATIVE!
MAKE SURE YOUR FAVORITE
RESTAURANT,CHEF, BAKERY ETC. WINS!!!
Deadline June 15, 2011
www.newenglandbridalaffair.com
women
Departments Lifestyles
58
APPLAUD
14
19
REAL STORIES & PHOTOS
Reflection.
FOOD
20
~ Spring 2011
CONTENTS
APPLAUD ADVISORY
BOARD MEMBERS-Check
out our NEW Member
60
20
IRENE’S RECIPE
Orange Rosemary Chicken.
21
OONAGH’S
RESTAURANT REVIEW
Bavarian German Restaurant.
23
OONAGH’S RECIPE
Asparagus in an Orange
Vinaigrette
25
CHEF RHIANNON
Turkey Cutlet & Roasted
Green Beans
26
HEALTHY TEA
The Fine Art of Making
Whole Leaf Tea.
DATING
21
23
27
SADIE’S DATING
ADVENTURES
Dry Spell
28
SINGLE AGAIN
The Beginning.
29
FINDING MR. RIGHT
Let Him Find You.
PARENTING
31
READING
5 Simple Steps to Encourage
Your Child to Read.
32
GENERAL
Preparing Your Child for
Spring Sports
6 APPLAUD Women Spring 2011
Applaud Women expressly forbids the removal of pages or any manipulation of files used to create this publication
Think
Outside
the Box
800-276-2470
trianglecu.org
as
low
as
• Areyouwonderingifyoumightbein
overyourhead?
• Areyoufeelingunsureanddoubtful?
• Doyoufeellikeanoutsider?
• Areyouatoddswith
yourStepLife?
• Areyouconsumedwith
feelingsofangerand
resentment?
• Haveyoulostyou?
• Connect.Share.Grow.
BecomeaSavvy
Stepmomwith
%
APR*
Home
Equity
Line
Peggy Nolan
•
•
•
•
•
Fixeduntil01/01/2013
Noapplicationfee
Noclosingcosts*
Noprepaymentfee
Win1of5
$249giftcards
toTangerOutlets!
604-490-4227
peggy@thestepmomstoolbox.com
www.thestepmomstoolbox.com
* Annual Percentage Rate” (APR) is fixed until 01/01/2013. Your actual rate
and margins will be
determined by your credit history. Terms and conditions may vary. Rate is variable, based on the Wall Street
Journal Prime Rate as of 3/1/2011 and is subject to change at any time. Home Equity Line adjusts semiannually with a cap of 2/8 and a floor rate of 3.0%. The APR 2.49% is based on an amount of
$25,000 for a term of 15 years. If you advance $25,000 at closing, TCU will pay closing costs (offer
available on current TCU lines if you advance an additional $25,000). If you pay off or close your
Home Equity Line within three (3) years, you agree to reimburse the credit union for closing costs.
Catapult ahead with
the next generation
of business leaders.
Vicki Baer
Vicki Baer has owned V. B. Interior
Designs for the past nine years. She
studied Interior Design at St. Petersburg College, in Florida and has 20
years of experience. Vicki specializes in managing an interior design
project, from conception to completion. As a design professional she
offers a full line of services; Custom
window treatments, furniture and
millwork paint and faux wall finishes, bedding, accessories, slipcovers, upholstery, flooring and more.
Vicki’s passion is creating personal
spaces for clients, using color, texture and pattern along with scale
and balance to help express their
taste and personal style.
V. B. Interior Designs
vbinteriordesign@comcast.net
603.679.5118
vbinteriordesign@comcast.net
The Seacoast's Young Professionals Networking Group
We WelCome NeW memberS, buSiNeSS ParTNerS aNd iNTerNS
www.catapultseacoast.org
www.catapultseacoast.org
The Secret To Success is Out and It Has
Everything To Do With You!
“Coaching with Deb has helped me to be clear about going after what I really wanted.
She has helped me define my distractions, understand the fears that come up with
changes and stay focused as I move toward starting my own company. “
--Sue. G., interior designer, Pembroke, NH
Life Coaching for career and life transitions, attracting
greater prosperity, improving communication and
finding work/life balance.
Debra LeClair Psy.D.
www.fullspectrumwellness.com
Certified Life/
Executive Coach
Licensed Psychologist
603-296-0830 x2
33
34
36
STEPPARENTING
5 Easy Steps to Effective
Change.
Departments Business
HEALTH
FINANCIAL PLANNING
Tortoise & the Red Hot Hare.
WE TRIED IT
With Advanced Allergy Centers of
New England.
Flower Essence Therapy for
Emotional Well Being.
ADVICE
38
THE SELF
Inner Beauty.
40
LIFE
Do I Love You Because You’re
Beautiful-The Magic of Inner
Beauty.
64
66
67
68
GOAL SETTING - ADVICE
The Secret to Massive Results?.
MARKETING
Business Card Basics.
Departments Home
42
GARDENING
Spring Has Finally Sprung.
43
FASHION
42
44
Get Some Fashion Inspiration.
ISpring Fashions From
Bergdorfs, Neimans & Saks.
INSPIRATIONAL
LOCAL WOMEN
58
60
Karen Girardo, Entrepreneuer.
Jill Cartwright, Inventor.
SENIORS
62
63
STAYING AT HOME
I Need My Sleep.
Caregivers - Giving Too Much?
Ways to Manage & Balance as a
Caregiver.
48
A PPLAUD
omen
W
A website
built with
you in
mind!
The Largest, Most
Comprehensive
Resource
Website and
On-line Publication
ever created for
New Hampshire &
N. Massachusetts
Women.
Choose a better home equity line
2.75
%
APR*
As low as Prime -1/2% (variable)
Apply online at BCCU.org/Equity
call 1 (866) 996-9828
or visit a Bellwether branch today!
Home improvement.
Paying off debt. Tuition bills.
However you use it, a Bellwether Home
Equity Line of Credit is an easy choice.
•No
•No
•No
annual fee
initial draw required
closing costs or application fees
•No
checking account required
Manchester | Nashua
*Annual Percentage Rate (APR) is variable and will be based on your credit worthiness and ability to repay and is based on a margin
as low as the Wall Street Journal Prime Rate minus 0.5%. Prime as of 3/15/11 was 3.25%. The variable APR will not exceed 18%.
A $350 early termination fee may apply if account is closed within four years from account opening. Homeowners insurance is
required. Maximum 80% combined loan-to-value ratio. If you pay interest only, you still owe the amounts drawn and your
monthly payment will increase when the interest only period ends. Offer subject to change at any time and is for new
BCCU lines only. Equal Housing Lender.
Articles, Links & Lists
for Female Doctors,
Restaurants,
Weddings, Beauty,
Health, Parenting,
Business, Dating,
Seasonal Activities &
More!
www.myamarket.com
(T) (603) 895-4699
(F) (603-895-4360
Applaud@comcast.net
Good News:
We are now open from 8AM to 8PM,
7 Days a week!
Ask about THINK HEALTHY Rewards!
www.Applaudwomen.com
Download our current sales flyer for great savings
125 Loring Street Manchester, NH, just off South Willow Street.
Good, Clean, Healthy, TASTY Food that Everyone Can Enjoy!
92
72
70
DECORATING
How to Use Fabrics Within a
Space Using the Right Scale &
Balance.
BEAUTY
108
In Our Next Issue
Annual Summer/Food, Wine &
Destinations.
We are looking for editorial, relating to these categories, for this
issue. Our readers enjoy reading articles written by local professionals and this provides our advertisers with a unique opportunity to establish a relationship with our readers and share their
expertise. Our advertising package provides for a FREE editorial
page and an ad. All for a small fee. Editorial topics are awarded
on a first come, first serve basis.
If you have an expertise that you think local women will be
interested in feel free to contact us. We invite you to become an
APPLAUD Columnist. CALL 603-895-4699 for details.
72
Beauty - Tips, Trends and Information for 2011
91
WE TRIED IT
Is Loosing Weight a Challenge for
You? It is for Me.
92
104
Cinderella Makeover-2011
106
Girl Meets Bra, The Saga of
Ill Fit.
108
Beauty & Aging; The Makeup
Solution.
114
Best in Beauty Contest
Winners.
Hunger Triggers Park 3: The
Diet Food Effect.
Looking for a new salon, spa etc.
Check out our Beauty Listing on
the web at http://bit.ly/artqeT
Viewing is FREE.
MAKE SURE
YOU DON’T
MISS
ANOTHER
ISSUE OF
APPLAUD
WOMEN!
Look for the image below
in the upper left corner of
this webpage or at
www.applaudwomen.com
under the cover image of
the current issue of the
magazine. It’s quick, easy
and safe. We do not sell or
transfer your
email address.
FREE
SUBSCRIPTION
Click Above
Privacy by SafeSubscribeSM
Or Join us on
Facebook at
https://www.facebook.com/
applaudwomen.nh.ma
Give the gift that
can begin
a lifelong
love of
reading!
Themed Book Bundles
and Book of the Month
collections with an
added bonus- a game
and prize!
Birthdays * Baby Showers * Holidays * Everyday
For contact information-www.LaughingGiraffeBooks.com/shop-our-collections
Phone: 617-413-9276, e-mail: Alexandra@LaughingGiraffeBooks.com.
HEALTHY AGING
Does pain or stress
take a BITE out of your life?
a few short weeks can give your
life a healthy boost!
♥
♥
♥
♥
♥
♥
♥
Diabetes Self-Management
Chronic Disease Self-Management
Healthy Eating for Successful Living
A Matter of Balance
Powerful Tools for Caregivers
Healthy Ideas
Tomando Control de su Salud - Spanish
For details or to enroll call or visit our website!
800-892-0890
♥ www.healthyliving4me.org
Spring 2011
www.Applaudwomen.com 11
editorial
Founder, Editor, Publisher
Susan Caldwell
Graphic Design
Susan Caldwell
Staff Writer
Samantha Arroyo
Cheri Valentine
Contributing Writers
Alexandra Morrill
Audra Burns
Barbara Trimble
Catherine (Allen) Markovsk
Cheri Valentine
Crista Ryan
Christine Davis
Danielle Beaudette
Dr. Jennifer Warren
Gail Klanchesser
Irene Cloutier
Kerri Salls
Kriss Soterion
Layne Case
Liz Vagenas
Oonagh Williams
Meredith Cagnetta
Nancy Knettell
Peggy Nolan
Renee Merritt
Rhiannon Fenstermaker
Robin Young
Susan Kanoff
Vicki Baer
Copy Editor
Joann Batty
Editorial & Production Office
PO Box 578, Raymond, NH 03077
Ph: (603)895-4699
Fax (603) 895-4360,
Applaud Women is not responsible for unsolicited photographs or
articles. If you are interested in writing an article for publication in
exchange for increased visibility for your business, please contact
the editor by phone or e-mail.
The opinions contained in the articles and advertisements
published by Applaud women are not necessarily those of
Applaud Women, its officers, staff or contributing writers.
Nor does publication in Applaud Women constitute endorsement of the views, products or services contained in said
articles or advertisements. Applaud Women values accuracy; however, the publication does not warranty the accuracy of material
provided by it’s contributing writers.
No part of this publication can be reproduced without the express
permission of the President of Applaud Women. No permission will
be given for any unauthorized person to remove any pages, sections
or series of pages from the pdf file which has been generated for
this publication.
Hello Readers,
This is our annual beauty issue and a personal favorite of mine. This is the issue where each year we, along
with other local businesses who volunteer their time,
and a nonprofit organization that helps local women
achieve their personal best, work together to provide
one young lady with a total makeover, helping her to
see both her outer and inner beauty. Sometimes that
can be so crucial to achieving self confidence and self
esteem. Some of us, myself included, are so concerned
with not looking as good as we would like on the outside that we feel we are not at our best on the inside
either. It takes that eye opening moment — when these young women can see that they
are truly beautiful — for them to realize it actually started on the inside all along. I am
so grateful to have the opportunity to facilitate this project. I believe it is so important
that people, women especially, have the opportunity to achieve their goals because
in the end they bring more to society as a whole; and as their children see them succeed, they in turn are motivated to become goal-oriented members of society also. I am
pleased that I can do my small part to participate in the process and I applaud those
organizations that see the potential in these women and help them to achieve it. Okay,
off the soapbox. Read on to find out what else we have in store for you in this issue.
Samantha Arroyo has written a fabulous article with beauty tips, trends and information. Find out about the new pill to get rid of gray hair, how to keep long hair healthy,
vitamin therapy, what to do with those puffy eyes, acne, anti-aging tips, and much
more. I’m sure there is something here for everyone. We also have a great article on correct bra fitting; Dr. Jennifer Warren’s article on Hunger Triggers-The Diet Food Effect;
the latest in my weight loss battle and our Best in Beauty winners. Plus, my very own
makeup makeover with Kriss Soterion who shows us how we can look younger just by
using the right makeup. She did a fabulous job on my face!!! Make sure you check out
the articles that our regular columnists have written about both inner and outer beauty.
We have more exciting new writers starting with this issue: Alexandra Morrill writing in the Parenting section about Children and Reading; Peggy Nolan who shares advice for Step Moms; and Christine Davis writing about being a Single (Again) Mom in
our Dating section. I have also started a new We Tried It project with Dr. Holly Ruocco
of Advanced Allergy Centers of NE. Dr. Ruocco offers a breakthrough technology for
patients with allergies. This technology and the information that I have gleaned from
AAC of NE is fascinating. We also have a fantastic article for those of you who are providing long-term care for a family member. Read these tips on managing and creating
balance. Finally, we have an article for those of you are interested in learning about
Flower Essences and how they are used in the wellness process.
Keep up with our regular columnists who continuously provide interesting and valuable information, whether it’s new recipes; life, business or fashion advice; help with
finances; seniors; parenting; or just for fun sections like our “To Dream or Buy” fashion
section from Neiman’s, Saks & Bergdorf’s.
And the best for last, as always we have interviewed inspirational women who are
deserving of our “Applauds” and we hope will inspire you to find and follow your
dreams if you are not there already.
As always we want to provide you with the best product that we can so please feel
free to call or e-mail me personally with suggestions at (603-895-4699) or applaud@comcast.net. We really do want to hear from you.
Happy Spring Susan Caldwell
letters
A PPLAUD
NH/MA PREMIER ON-LINE MAGAZINE
For LOCAL WOMEN
WOMEN
Hampshire Family Dental
Dr. Roshani Patel
Dartmouth
HitchcockManchester
Prov i d i n g Qu a l i t y De n t a l Ca re f o r A d u l t s a n d C h i l d re n
OUR
INSPIRATIONAL
WOMEN
DOCTORS
Dr. Marianne Delach
Caritas Holy
Family Hospital
* Gentle Ultrasonic Cleaning
* Evening Hours
* General and Cosmetic Dentistry
* Emergencies Promptly Seen
* Teeth Whitening
* Provider for NE Delta Dental
* Financing Available
Cozy Corner Plaza
Raymond, NH
ANNUAL HEALTH ISSUE
PLUS FEMALE DOC LISTING
FALL, 2010
* New Patients Welcome
Dr. Terri
Vanderlinde OBGYN
Dr. Michele Morrow Dr. Kimberly Brown
Treating Patients in Southern NH Since 1995
ZOOM! Single Visit Teeth Whitening
603-895-5600
Conveniently Located One Mile off Route 101 (Exit 5) at the Junction of Route 27 & Route 156
www.hampshirefamilydental.com
WE’RE
LISTENING!
Thank you for a wonderful article.
Well written and I’ve had excellent
feedback. What a wonderful team of
talent.
Thank you!
Have a voice in what we publish.
E-mail us at applaud@comcast.net
and let us know what you want to
hear or how you think we’re doing.
If you own a business or want to
help your boss we’ll be happy to
give you or them a plug with your
comments.
Katlyn
St. Julien Macaroons
www.macaroons.com
343 Main Street
Sandown, NH 03873
1-800-473-8869
Many, many thanks Susan.
Judy
JAG & Company Investigations LLC
www.jagdigsdeeper.com
603-682-4568
Good Morning Susan,
Hello,
We recently won Best of 2011 Wedding Favors as St. Julien Macaroons.
We also wanted to thank you for giving us this oppurtunity!
I think your magazine is wonderful especially for businesses in New
Hampshire, it’s great to know that
such a nice magazine is within our
community and areas!
UNBELIEVABLE! ASTOUNDING!
INCREDIBLE!
FUN, INFORMATIVE, SUCH
DIVERSITY OF TOPICS
A Memorial for all of us who
have lost friends and family to
devastating diseases.
FOR WOMEN OF ALL AGES!
GREAT LAYOUT AND USE OF
TECHNOLOGY!
I just sent this off to about 100 or so
people. Susan I can’t believe you do
all that you do. This is great! I’ve already got responses that they loved
this magazine and couldn’t find it any
longer in the stores. I told them to sign
on.
Spring 2011
www.anniesangels.net
www.anniesangels.net
THE APPLAUD WOMEN Advisory Board
We would like to take this opportunity to thank the members of our Advisory Board for taking the time to assist us in our
mission to provide information to the women of NH and MA. We have invited women from different ages, areas and in
different relationship statuses so that we can we have an understanding of the information that will be helpful, interesting,
entertaining and relevant.
Shelly Berman-Rubera, President of SBR-Small Business Results; Newton, MA, A Certified Small Business Coach, Emotional Intelligence Leader and Professional Speaker.
The companies signature program “Rock Your Business World” is a systematic framework which provides commitment, focus, skills, and structure to develop business owners and entrepreneurs SBR has the magic touch for recharging your batteries, building
momentum and helping you stay focused on the results that matter most. For more information visit www.smallbusresults.com or www.smallbusresults.com or call 617-969-7224.
Diana Pinkham is the CEO of With You in Mind Gift Basket Company. Her passion for small
businesses and word of mouth referrals led her to Gold Star Referral Clubs where she quickly
established over eight clubs throughout the state of NH. She is currently, the Regional Dir of
NE and about to launch her second company called Diana and Company which will help with
small business marketing strategies and execution. With many years of networking combined
with her advanced marketing skills,she is helping small businesses establish the foundations
they need to be successful! She believes a company should not survive, it should thrive.
To contact Diana email: dianapinkham@yahoo.comor visit www.nenetworkers.com
Liz Vagenas is the President of Path Defined, Inc. and a Life Coach specializing in Career,
Transition, Grief, and Mid-Life Dating/Relationships. She has managed a number of corporations as the Vice President of Training, Staffing, and Coaching. She has taken her previous
employers, and clients, to an increase in profit by 200-300%, through her consultative and
creative management style over the past 20 years. She has become a trusted advisor and coach
to clients globally. She is a member of the International Coach Federation, North Shore Women
in Business, DWC Advisory Board of the North Shore. For more information contact her at
617-733-4456 or liz@pathdefined.net. Visit her website at www.pathdefined.net
Rosaleen Doherty is the co-owner of Right at Home, In Home Care & Assistance, which. has
provided senior home care services from offices in Haverhill, Salem and Wakefield, MA since
2002. The agency was created due to the emerging desire of seniors to live in their homes
safely and now serves 500 families throughout Northeastern MA. Rosaleen is a past president
of North Shore Women in Business, President-Elect of the Rotary Club of Marblehead Harbor,
a past nominee for the Lydia E. Pinkham Award for Businesswoman of the Year. Reach her at
978-744-5151 or rdoherty@rightathomemass.com. Visit her at www.rightathomemass.net/
MAKE SURE YOU DON’T MISS
ANOTHER ISSUE OF APPLAUD WOMEN!
Look for the image below in the upper left corner of this webpage or at www.applaudwomen.com under the cover image
of the current issue of the magazine. It’s quick, easy and safe. We do not sell or transfer your email address.
FREE
SUBSCRIPTION
Click Above
Applaud Womenwww.CaritasHolyFamily.org
expressly forbids the removal of pages or any manipulation of files used to create this publication
that is perfect for you.
ADVISORY BOARD- continued
Lori J Gaff is a Program Manager for a nonprofit and a consultant/coach to individuals &
business owners. From 2000 to 2008, she was a successful business owner of a postsecondary career institute providing training & consulting services to NH businesses, government
& state funded agencies. Lori has been recognized as Woman of Achievement, Outstanding
Women in Business & An Inspirational Woman in Networking. She holds leadership positions in the following organizations: Concord Chamber of Commerce; BITS ETC; Girls Inc
& the Dept. of Labor Rehabilitation Advisory Council. She can be reached at 603-490-5254,
lorigaff@comcast.net.
Maureen Campaiola is a Business Coach and Founder of DARE To Be Phenomenal. Known
as “The Dare Coach” by her clients, she coaches women entrepreneurs, and business owners
to move beyond dollars for hours and develop systems so that they can have the freedom
they crave! Go to her website at www.DareToBePhenomenal.com and sign up for your FREE
Report “7 Quick and Simple Tips To Move You Towards a Phenomenal Life” or call her at
978-794-4991. Visit her website at www.DareToBePhenomenal.com
Melissa Lesniak is your local Realtor on the Seacoast of NH & Maine with Keller Williams
Coastal Realty The Melissa Lesniak Group. With over 15 years in sales and customer
service experience, Melissa has learned the importance of building your business through
relationships and referrals. Her focus is on working with 1st Time Home Buyers, Seniors
looking to Downsize, Residential & Commercial Rentals, and helping homeowners
through the Short Sale process during times of hardship. Visit her website at
www.TheAgentYouKnow.com or www.OneMoreReferral.com.
Layne Case is the owner of AMITY Publications, a small publishing company in Barrington,
NH. Layne has published her two children books, “Charlie” and “Charlie and His New
Friend”; as well as her poetry book, “Inspirations from My Family & Friends”. She developed a literacy program called Read UP! Write ON! Literacy RULES!, where she offers storytelling and teaches children how to write and publish books. Layne also speaks to groups,
sharing her poetry through her message “The Journey Traveled”. Layne can be reached at
info@amitypublications.com. For more information visit www.amitypublications.com.
Rhiannon Fenstermaker is a Personal Chef working in the Greater Seacoast Area, providing Heat and Eat, Supper Solutions. Her service is an in home cooking service that works
with each client to help customize a menu that suits their needs. She brings all her own
equipment, containers, shops for all the groceries and will cook meals for a week to be
heated when you’re ready! No more having to worry about what’s for dinner. Reach her at
603-679-2412 or chefrhiannon@thedinnergoddess.com. Visit www.thedinnergoddess.com.
Learn The Secrets To Attracting Your Perfect Mate
If you’re tired of struggling for love, tired of the match.com and eHarmony
promises, or tired of the countless disappointing dates you’ve been on,
then let Cheri Valentine, Relationship Mastery Expert, help you experience
a more satisfying approach.
•
•
•
•
•
•
•
•
Shiftyourresistancetohappinessthat’skeepingyoufromlove
Createalastingbondwithaperfectmate
Releasepastemotionaltraumaandblockages
Befullyavailabletoyourperfectmate
Overcomeyourbarriersandexcusestofindingtruelove
Healfromthepainofpastrelationships
Changeoldrelationshipthoughts,beliefs,andpatterns
Avoidthebiggestmistakesthatsinglesmakeontheirjourney
toattractingaperfectmate
• Andmuch,much,more!
ARE YOU READY TO MAIFEST THE LOVE OF YOUR LIFE - YOUR PERFECT MATE?
Let Cheri Valentine, your Love Connection help
you attract true, long lasting, healthy vibrant love just
like she did!
CALL NOW for your COMPLIMENTARY STRATEGY SESSION
(a $375 value) and start inviting in your perfect mate.
www.CheriValentinecom
603-918-8265
LOVE@CheriValentine.com
COMING JUNE 13 – 17, 2011 Attract Your Perfect Mate Tele-Summit
www.AttractYourPerfectMateTeleSummit.com.
Attendance is Free
ADVISORY BOARD- continued
Susan Kanoff is a Wardrobe Stylist with a passion for fashion and a flair for style. She has an
innate ability to create fabulous outfits for women of all shapes and sizes. Her warmth, sensitivity, and positive energy make her the perfect partner for a wardrobe make-over. In addition
to working with private clients, Susan’s styling can also be seen on television and in catalogs.
For more information visit Susan’s website at www.agreatnewlook.com or call (978) 807-0577.
Nancy Blake, Dover, NH, owner of “Mother Hen Antiques” online at
www.rubylane.com/shop/motherhenantiques. Most recently Nancy was Membership and Education Manager at the Women’s Business Center in Portsmouth, NH. Nancy has a customer
service background in non-profit, retail and manufacturing, is former Director of Volunteer
Services for the New Hampshire Symphony Orchestra, and former Board Member of New
Generation, Greenland, NH. E-mail Nancy at motherhenantiques@comcast.net.
For more information check out her website at www.etsy.com/shop/motherhenantiques
Debra LeClair Psy.D. is a life/executive coach, corporate trainer and psychologist
who partners with organizations and individuals around making positive and sustainable change. Debra helps those seeking career satisfaction, enhanced communication skills and improved team/individual performance. She owns Full Spectrum Wellness LLC, a holistic health and learning center and co-owns Platinum Principle Training &
Development, a company that specializes in interpersonal effectiveness training for
organizations. Visit her on-line at either www.fullspectrumwellness.com.
Helen Donington. is the Chair and Co-Founder of Catapult Seacoast. In addition to her
work with the young professionals’ organization, Donington is full-time member of the marketing team at alternative investment firm, Lincoln Vale. Helen is an alumna of Leadership
Seacoast and served on Governor Lynch’s Task Force for the Retention and Recruitment of
Young Workforce. Currently, she serves on the Board of Stay, Work, Play NH. Helen has great
appreciation for community, the entrepreneurial spirit and the importance of social capital.
For more information visit www.catapultseacoast.org.
Dana Sonia is a wife and mother of 4 children, ages 5-19; a volunteer in her community
and owner of Gift Baskets by Your Design LLC, a company specializing in NH products.
Named A Top 50 Gift Basket Company, Featured as a Regional Expert in the “Gift Basket
Design Book” and named Applaud Magazine’s Amazing Woman of 2007, she loves helping
others find the passion in their business. Baskets by Your Design, 1 Broadway (By Appointment), Concord NH 03301. www.NHGiftBaskets.com. 603-365-6101, 877-248-GIFT.
i
lifestyles/
Real Stories
Reflection
By layne case
I met this amazing woman a few years ago. She was a business colleague whose
energy and bright smile just complimented her intelligence in the world of marketing. Somehow, we clicked personally as well. I don’t remember what exactly
made us click but I do know “who” made it happen. I’m a firm believer that people come into your life for a reason…she is one of them. We shared some lunches…even met for breakfast one morning so her twin girls could meet an “author”.
Oh, they were delightful…so excited to sit with me. I can’t begin to tell you how
excited I was and honored that she would think me important enough to allow
me to meet her precious daughters. Our “business” paths have since shifted, but
we have remained connected and I am truly grateful for that. I wrote this poem
to her before that shift to help her through some challenging moments in her life.
Layne Case
James 1:2-4 Difficult Days
Dear brothers, is your life full of difficulties and temptations? Then
be happy, for when the way is rough, your patience has a chance to
grow. So let it grow, and don’t try to squirm out of your problems.
For when your patience is finally in full bloom, then you will be
ready for anything, strong in character, full and complete.
To a dear friend, age 40, who suffered a heart attack…
Reflection
Moments like this, when we can’t imagine the why
We are forced to reflect on the what.
What now? What will I do? What is in store for me?
And the where…
Where do I go from here? Where is my path leading me?
Stopping isn’t an option nor is changing the course!
Layne Case is the owner of AMITY
Publications, and author of “Inspirations from My Family & Friends”, a
collection of poems and Bible verses
written during times of crisis or celebration to help comfort and bring a
sense of peace to the recipient. For
more information, visit www.amitypublications.com.
A
A PPLAUD
omen
W
Yet, it is times like this that we learn we are not in control.
Only God is in control. And, sometimes…
HE decides it’s time to change your course.
now that we are
totally on-line
we can offer you so much more
than the magazine.
We have resource listings:
Restaurants, Female doctors,
Wedding and Beauty Service
professionals, Hotels,
and articles, RSS feeds and
links on all the
subjects we cover in the magazine.
So, consider…
What is important? Where is HE leading me?
Why does HE need me to change my ways?
Know Him, trust Him, believe in Him
For HE is all knowing and all loving.
And, you are His child, for whom HE has designed a plan.
Reflect on HIS purpose…not yours.
Spring 2011
lifestyles/
Food
Irene’s Spring Recipe
i
ORANGE ROSEMARY CHICKEN
By irene clothier
Infused with fresh herb and citrus flavors, this Orange Rosemary Chicken
recipe will be perfect for your next
family dinner. It’s easy enough to
make on a weeknight, or enjoy over
the weekend and use the leftovers in
salads, sandwiches, or pasta dishes.
The carcass can also be used in making a delicious homemade stock.
Orange Rosemary
Chicken
Serves 5-6
Ingredients:
1 whole chicken, 6-8 lbs,
thawed
1 large orange, cut into
quarters
2-3 sprigs fresh rosemary
1 ½ cups Chicken broth
2 tbsp Extra Virgin Olive Oil
1 tbsp dried rosemary
Salt and pepper
Irene
Clothier
Preheat oven to 350 degrees. Remove
gizzards and rinse and pat dry chicken; place on oven rack in deep baking dish, breast side up. Stuff chicken
with whole rosemary sprigs and orange segments. Add broth to pan.
Drizzle oil and massage into top of
chicken; season with remaining ingredients.
Specialty Teas
Tea Lectures
Tea Tastings
Tea Functions
Danielle Beaudette,
Owner/Certified Tea Specialist
40 Mountain Road,
Brookline, NH 03033
603-249-9111
info@TheCozyTeaCart.com
www.TheCozyTeaCart.com
Bake chicken for 30 minutes, covered
with aluminum foil. Remove foil and
bake an additional 1 ½ - 2 hours, until top is browned, plastic meat thermometer has popped out (if one came
with the bird, that is) and juices run
clear. Let chicken rest for at least 20
minutes before carving; remove orange segments and rosemary sprigs
from the cavity and discard.
While meat rests, transfer liquid from
baking dish to saucepan, and simmer over medium heat until sauce is
reduced by about half, 15-20 minutes
(use a splash of chicken broth or orange juice to thin sauce if it becomes
too thick). Serve alongside carved
chicken.
Irene Clothier is a freelance food writer,
personal chef and owner of Bright Eyes
Catering. BEC which specializes in catering parties and home cooked pre-made
meals With more than a decade of restaurant industry experience, Irene combines
her knowledge of food and drink with
creative writing. A UNH honors graduate, Irene enjoys food writing and has
created and published more than a dozen
original recipes; she hopes to eventually write a cookbook. She currently lives
in Dover,NH. Irene can be reached at
reenie1224@comcast.net.
Visit her website at www.brighteyescatering.com
A
Chef Oonagh’s Corner
o
One Saturday in February after
yet another New Hampshire snow
storm, I went for lunch with some
girlfriends to the Bavaria Restaurant
in Hooksett, NH. I had trained in
Switzerland as part of my Culinary
Arts degree and enjoyed the dishes
prepared in Switzerland, Germany,
and Austria. At heart, it is real peasant fare. That isn’t a bad thing. It just
means good, hearty food that doesn’t
need fancy garnishes, sauces or extravagant ingredients. Even though
I haven’t been to Bavaria, when I
walked in the door, there was an immediate feeling of recognition. It was
like an elegant Bier Keller without
the noise and smoke I remembered
from my student days. The walls are
plain but decorated with old cooking utensils, beautiful spoons, and
copper pans. Near the entry is a 3-4
foot long, hand-carved wooden, crucified Christ. I had seen many carvings like this in Austria and Switzerland in both homes and churches.
Dark wood tables and chairs reflect
the wood around the walls and windows. A flag of Bavaria was mounted
behind the bar. Ceramic steins (beer
mugs) are arranged on shelves. And
if you are waiting to eat, spend the
time to take a good look at the old
black and white photos on the walls.
It wasn’t crowded at lunchtime, but
enough people were there so you
didn’t feel you were rattling around
on your own. They do advise making
reservations for Friday and Saturday
night.
lifestyles/
Food
RESTAURANT REVIEW-Bavarian
German Restaurant
By Oonagh williams
home to my husband. A major advantage is that all the sausages tasted ‘real’
unlike too many German sausages in
a supermarket. The sausages all tasted different, two were more of the hot
dog texture but with flavor, one was
crisply grilled and one was definitely
s p i c y.
We always check out the menu in
advance and start deciding what to
choose. Plus we try to order a variety
of dishes to share, so we can experience even more taste sensations. The
online menu has photos of some of
the dishes, but none that we tried.
The soup of the day ‘Tagesuppe’
was a rich, creamy leek soup ($4.50)
that Connie and Allyson chose. I had
made leek soup recently so I wanted
to try some of the sausages. Of course,
I did get to taste the leek soup and it
was wonderful, but definitely made
with cream, none of that non-fat milk
here.
I chose Münchner Wurstplatte
($13.90) – literally Munich sausage
plate. It is described as a variety of
Bavarian sausages, served with sauerkraut or Bavarian potato salad.
The very friendly, knowledgeable
waitress told us it was one of each of
the sausages on the German sausage
specialties list: Nürnberger Rostbratwürstl, Bratwurst, Wienerwürstl, and
Regensburger. They are all listed just
as sausages so you have no idea what
you are getting, but I wanted to try a
variety, share with Allyson and Connie, and still have some left to take
I asked for Bavarian potato salad
rather than sauerkraut. I was told that
Bavarian potato salad was not like the
German potato salad we are used to
here, with vinegar, onions and bacon.
You can see it in the photo the four
sausages with the potato salad. The
salad looked a bit like over cooked
mashed potatoes, but it was cold,
with a tang from some vinegar and
just a little bit of onion. Quite different but with the mustard, everything
married well together.
For our entrées, I looked forward to a
real Wiener Schnitzel. This is normally a thin piece of veal, breaded and
fried until crisp and golden. Apart
from eating a lot of these in Switzerland and Austria, the last time I had a
really good schnitzel was in London.
Schnitzels are listed under ‘vom grill
und aus der pfanne’ (from the grill and
Spring 2011
Continued from previous page.
pan)
and
on
the
menu are only listed as
made from pork. That day, veal was
offered as an alternative to some of
the pork dishes. They charge $5.50 to
substitute veal for pork. I chose Jägerschnitzel ($21.80 +$5.50), a lean boneless piece of veal, coated in breadcrumbs, topped with a mushroom
cream sauce and served with homemade spätzle (fresh noodles that
look like a mis-shapen coffee bean).
Allyson had the same dish but with
breaded pork and Connie was good
and had the pork without breading.
You had the option of roast potatoes,
which might sound quite boring.
However, while we were waiting, we
of course were looking at the other
customers’ meals as they were served.
The roast potatoes were like massive,
crunchy, obviously pan fried, home
fries, not just thrown in a deep fryer.
They’ll do for next time.
In case you think this is expensive
for a lunch, the portions are the same
at lunch as dinner and so are the
same price. I didn’t take a photo of
our entrées as they arrived. The portions were so big, we were rendered
speechless, and smelt so good that we
just started eating straight away. The
men would be quite happy with that
amount of food, but we all took home
half of our entrée. Silence fell while
we mmm’d our way through lunch:
the meat was tender and juicy; the
light crispy breadcrumb crust wasn’t
overcooked; our really indulgent,
creamy mushroom sauce was made
from fresh mushrooms, no canned
mushrooms here. Plus the pleasure
of home made spätzle we hadn’t cooked
ourselves. And a silly
thing that ladies would
notice, we really liked
the white china with a
raised white pattern;
the soup bowls were an
attractive shape as well.
There are a variety of
traditional German dishes on the
menu – potato pancakes ($7.00), cucumber salad in a sour cream dressing
($4.50), spätzle ($13.80) with cheese
gratin, topped with roasted onions,
fresh mushrooms in a cream sauce
($12.80), served with a bread dumpling, Sauerbraten ($19.90) which is
marinated, roasted beef, boiled in a
wine based sauce, with a special gravy and served with a bread dumpling
and red cabbage. Allyson had just
left beef in a sauerbraten marinade
for dinner and I had the ingredients
ready to make it as well, so we didn’t
choose that. OK, we should have tried
it to see how ours compared but then
it would have been the same taste
two days running. I was also curious
to try their Rinderroulade ($21.90)
which is rolled slices of tender beef,
filled with mustard, onions, bacon
and pickles, braised in its own juice
and served with homemade mashed
potatoes and red cabbage. Yet another dish that Allyson and I both make.
And my husband loves my red cabbage made from scratch.
I said we always check the menu out
in advance, so we knew what we
were going to have dessert: Apfelstrudel ($7.50). This is a traditional
Bavarian apple strudel (think apple
pie) served with vanilla ice cream
and whipped cream. The waitress
brought a single portion on a large
plate with 3 spoons arranged around
the edge so we could easily share it.
Frequently in America, strudel is
made with filo pastry. This was made
with traditional strudel pastry. It
was a bit thick on the bottom of the
pastry, but somehow the whole dessert vanished. And the coffee served
with it came in a good, large mug. We
were also considering ordering the
Pfannkuchen ($7.90) which is a freshbaked thin pancake (crèpe) filled with
vanilla ice cream and topped with
chocolate sauce and whipped cream.
But again, we all make crèpes.
And my husband had no problem
devouring the substantial leftovers
I brought home. He even offered to
stop on the way home one night since
it is so close to Manchester and pick
up take-out. So there’s a recommendation for you all.
Plus for the men (and yes the ladies as
well), there is a small bar where they
could sit and drink from the beer list.
This included German beer on draft,
plus at least 8 imported beers, - and
to real beer drinkers, Bud Light and
a non-alcoholic beer don’t count as
beer but at least they are available
for the others in your party. If you go
to the website they actually state the
flavor profile and alcohol content of
each beer so you can research them in
advance and do a beer tasting there.
They also offer a small selection of
German red and white wines, Italian
red wine, some liqueurs, sodas and
juice.
“Bavaria serves authentic German
cuisine to residents and visitors in
the New Hampshire area. Bavaria
Restaurant is owned and operated by
Anton and Monika Berger, recently
arriving in New Hampshire from
Germany. While residing in München
(Munich), they owned a restaurant
with 200 seats and a Beer Garden
t
with 600 seats. Anton Berger has
been a chef for nearly forty years and,
only having been in the US for a year,
has already opened up a restaurant
serving the food from his homeland.
They hope to offer you a glimpse and
a taste into authentic German history with many of their delicious and
memorable recipes.”
Bavaria-NH.com
1461 Hooksett Road in Hooksett
NH,
(603)
836-5280
Monday-Tuesday closed
Wed.-Thursday 4:00 pm– 10:00 pm
Friday-Saturday 11:30 am – 10:00 pm
Sunday 11:30 am – 8:00 pm.
From southern NH/Mass border,
direction Manchester NH. In Manchester take Rt 101E to I-293. Merge
onto I-93 towards Concord NH/
Portsmouth. Merge onto US-3N/
RT-28 Hooksett Rd via exit 9N towards Hooksett. The restaurant is in
a plaza on the right, one mile north
of Shaw’s Supermarket, with large
sign for Granite Hill Estates at entrance to plaza (somewhat hidden
by the snow banks at the moment).
Entrance to restaurant is in the back
of the building at ground level, so
drive around to the back of the building. At the front of the building,
the restaurant appears on the second floor and has no entrance.
A
Directions:
The restaurant is very easy to find.
OONAGH’S Spring Recipe
ASPARAGUS IN AN ORANGE VINAIGRETTE
The first day of Spring will have come
and gone by the time this issue is published. I know we have frequently had
sledding birthday parties even after
the first day of Spring, but let’s hope
that the snow will soon be over. Soon
the daffodils will be peaking through
the soil, followed by crocus, and then
it will be time for me to get the fresh
herbs onto my deck and fill the window boxes and containers with the
flowers that attract the humming
birds to our deck. We love sitting and
eating on the deck at night, as well as
weekend breakfasts. Nothing beats a
warm evening, a bottle of wine, and
even just plain bread and cheese. But
for something a bit more special try
out my recipes. None are that difficult
or expensive (except for the lobster of
By Oonagh williams
course), but you can wow your
friends with a meal that tastes
wonderful and can be made in
advance, so that only the cream
for the dessert needs to be
done as your friends arrive.
This menu would be great
for part of a graduation party – I know the kids (of any
age) just want burgers and
chips; or for a Girls’ weekend, bridal
shower, wedding rehearsal dinner or
a small wedding.
I will be making these recipes as part
of a Royal Wedding Breakfast on
Wednesday 27 April (just 2 days before the Wedding of Prince William
and Kate Middleton) on WMUR’s
ABC’s Channel 9 Cooks Corner.
ASPARAGUS IN AN ORANGE
VINAIGRETTE
(6-8 portions) – naturally gluten free
Using orange zest as well as orange
juice concentrate makes a really tangy
orange vinaigrette that I love. Leave
out orange zest if you prefer vinaigrette to be less tangy.
Spring 2011
Continued
from previous page.
Buy enough asparagus for 3-5 pieces
per person (or more) depending on
whether it is thick or thin stick spears
of asparagus.
1/3 cup olive oil - not extra virgin - it
is far too strong
1 tablespoon white wine vinegar or
champagne vinegar – make sure it
says made from grapes or wine on
the bottle, some wine vinegars are
now made from ethanol.
¼ c orange juice concentrate undiluted (I buy Tropicana or Kirkland
frozen concentrate and decant it into
a container in the fridge or freeze it
in an ice cube tray. It lasts for several
weeks in the fridge. Do taste it each
time you use it to check it hasn’t
started fermenting. I also use the
orange concentrate for the base of
hot orange sauce for duck and other
recipes.)
1 teaspoon Dijon mustard
2 teaspoons maple syrup or honey
Grated zest of ¼ or ½ orange
½ teaspoon salt or to taste; freshly
ground black pepper
2-4 tablespoons finely chopped fresh
parsley
1-2 tablespoons ends of green onions
or fresh chives
Chopped salted cashews - quantities
to taste - optional
1. In a small jug mix together oil, vinegar, orange juice concentrate, mustard, honey or maple syrup, orange
rind, salt and pepper. Stir well until
honey/maple and salt are dissolved.
Add fresh parsley and chives or green
onions.
2.
Alternatively
put dressing ingredients (except
parsley and green
onions/chives) in
small blender and run. Add herbs
and run just to chop. If you run the
blender too long then the dressing
will turn pale green. The dressing will
stay thick mixed in a blender. If you
just mix it in a jug it tends to separate
out on standing. The dressing stays a
more orange color if you don’t use the
immersion blender to chop the herbs.
Or, you can add some sour cream or
mayo to give both a creamier texture
and a lighter color.
3. Break asparagus at the bending
point, discard ends and cook in single
layer in a skillet of boiling water until
tender. Just keep taste-testing the asparagus to your preference, roughly
10 minutes, but keep testing.
4. Drain and rinse in cold water containing some ice, then drain again.
This helps keep the bright green color
of asparagus. You can cook the asparagus the day before.
5. Pour about half of dressing over
cooked asparagus in 9” pie plate or
similar size container where asparagus can lie flat in one layer. Refrigerate for about 2 hours. (Decant leftover dressing into jam jar or plastic
container. It will last in the fridge for
about 2 weeks. Stir well before use.)
6. Remove asparagus from fridge
about half an hour before arranging
on plates. Arrange asparagus spears
together on individual plates, with
tips pointing in one direction
7. Top with sprinkling of chopped
cashews and serve with additional
vinaigrette for those that like plenty
of dressing.
You can also top asparagus with tiny,
cooked salad shrimp, smoked salmon, crab, lobster etc.
Note: Asparagus goes through the
body very rapidly and has a very
strong ammonia smell.
Don’t choose asparagus by how thick
or thin it is. The thickness difference
is due to different varieties of asparagus - consider Granny Smith v. Gala
apples. Choose based on how tight
the flower tips are (should be closed)
no wetness/sliminess visible on the
flower tips and firm stalks without
wrinkles.
Chef Oonagh Williams is an award winning British Chef/Instructor based in
Merrimack, NH with a gluten and lactose
intolerant adult son. Chef Oonagh has
always cooked from scratch with all real
ingredients so cooking gluten free meals
is not a problem. Chef Oonagh focuses on
gluten free baked goods that have to replicate the taste of her regular flour baked
goods, since muffins, bread, pizza, cakes
etc made from wheat are what people miss
the most.
A
Quick & Easy Recipes
w
turkey cutlet & roasted green beans
By RHIANNON FENSTERMAKER
When we think spring, we think new
buds and flower blossoms, green
leaves, and birds chirping. As the
once serene blanket of glistening
white snow now turned dismal and
dirty slowly melts, and the chill of an
icy winter is lifted like a veil, life and
color return to New England. The
vibrant colors spring offers are a joy
to see as it puts an end to what can
sometimes turn out to be a dismal
winter.
I can’t wait to hear the sounds of life
awakening and to smell the fragrant
scent of spring’s sweet blossoms,
buds, leaves, and grass. It’s that time
of the year when we all come out of
hibernation!
Spring is a good time to plant your
gardens too. I’ve only just begun
down this road, but for an amateur
I do know a few things that are easy
to grow. In conjunction with my recipes, I’d like to encourage you to try
and grow a few things for yourself
this year. Whether it’s in a pot, garden
or hanging basket, you can have fresh
herbs and veggies at your fingertips.
There is nothing like using what you
have grown yourself, not to mention
it’s sometimes cheaper too.
Bush Green Beans I have found are
quite easy to grow. They are very
abundant and I can usually get them
to produce fresh green beans until the
end of summer. Try it! Plant them in
rows and see what happens. I always
grow my own fresh herbs. Did you
know that if you plant chives, scallions or parsley in your garden they’ll
come back year after year? It costs
pennies and it’s satisfying when it returns each year.
My recipe calls for horseradish which
I’ve yet to try and grow myself, although I hear it’s quite easy. So, you
may want to give it a whirl!
Typically, when you think turkey,
you think Thanksgiving. Turkey
doesn’t always have to be a heavy,
sleepy meal. Here’s a recipe with just
as many bright notes as spring itself.
Its clean, jazzy, horseradish awakens your palate and the sweet tangy
cranberries are a burst of flavor that is
then finished with cream, making the
sauce velvety smooth and luscious.
Turkey Cutlets with Cranberry
Currant Sauce-4 Servings
8-3 oz. Turkey cutlets
1 tablespoon oil
2/3 cup currant Jelly
½ cup heavy cream
1 cup turkey stock
¼ cup cranberries, dried
3 teaspoons horseradish, prepared
1 ½ teaspoons Dijon mustard
salt and pepper to taste
2 tablespoons chives, minced
Wash and dry turkey cutlets. If necessary, pound to 1/4 inch thick.
Heat oil in a large sauté pan over medium-high heat and add turkey cutlets in a single layer. Cook briefly on
each side, just until cooked through.
Remove from pan, place in containers
and cool in refrigerator.
Sauce: In a small saucepan, heat the
currant jelly, cream, turkey stock,
and dried cranberries and cook un-
Rhianno
n Fenste
rmaker
til thickened and syrupy. Then add the
horseradish and mustard and season
to taste with salt and pepper. Let cool.
Pour over turkey slices, and garnish with
minced chives.
When your green bean harvest comes
in, try out my recipe for roasted green
beans is a great way to jazz up the typical steamed method! They are baked in
the oven with onions and garlic making
them quite healthy and the tang of balsamic vinegar at the end is a nice touch.
Roasted Green Beans – 4 Servings
6 sups green beans, cleaned & trimmed
1 large onion, sliced
6 garlic cloves, sliced
3 tablespoons olive oil
salt and pepper to taste
2 tablespoons balsamic vinegar
Preheat oven to 450 degrees.
Combine the green beans with the onion,
garlic, and olive oil. Season to taste with
salt and pepper. Spread combined ingredients onto a foil-lined shallow roasting
pan. Bake for 30 minutes, stirring once or
twice. When done baking, toss with the
balsamic vinegar.
Rhiannon Fenstermaker is a Personal Chef
working in the Greater Seacoast Area, providing ;Heat and Eat, Supper Solutions. Her
service is an in home cooking service that
works with each client to help customize a
menu that suits their needs. She brings all
her own equipment, containers, shops for all
the groceries and will cook meals for a week
to be heated when you’re ready! Reach her at
603-679-2412
or
chefrhiannon@
thedinnergoddess.com.
Visit
her
at
www.thedinnergoddess.com.
A
Spring 2011
lifestyles/
Food
The Fine Art of Making
Whole Leaf Tea
By danielle beaudette
w
Withering tea leaves at tea estate in
Sri Lanka taken by Danielle Beaudette.(c)
We enjoy this incredible brew on a
daily basis, but do you really know
how the leaf gets from the field to the
cup? The story of tea has been clad
in mystery, since it was first discovered around 5000 years ago. Emperor
Shen Nong, while scouting the far
reaching lands of China for medicinal
herbs, came upon the tea leaf that just
happened to fall directly in his cup of
boiling water. His curiosity and delight in the taste of the brew led to the
cultivation of the tea plant Camellia
sinensis.
This plant is indigenous to China;
however, it is grown and harvested
in temperate climates all over the
world. Many are surprised to hear
that the tastes, textures and aromas of
the different varieties of tea all come
from the same plant. What gives us
these qualities is the unique terrain,
climate, culture, and taste preferences
that each country offers. However,
the magic begins to happen beginning with the cultivation and ending
with the processing of the leaf.
The Plucking of the Leaf: The tea
pluckers rise in the early morning
hours. They work incredibly hard,
plucking by hand the top two leaves
and a bud, placing them in bamboo
darker oolongs. They are then panfired and dried to stop the oxidation
process.
baskets or in plastic aerated sacks.
These top three leaves are the newest shoots and produce the healthiest
and best tasting teas.
Black teas undergo a rolling or cutting
process and are then sorted on a series of different screens and separated
into evenly sized grades. They undergo a full oxidation process which
can be anywhere between 30 minutes
to 8 hours, with each time producing
different flavor profiles, aromas and
caffeine content in the tea. When the
tea expert feels the exact aroma has
been reached, the tea is fired to stop
oxidation. The Estate Manager will
then determine through a cupping
process whether the leaves are perfect enough to leave his factory. After
production, the leaves are packed in
vacuum-sealed bags and transported
to the auction centers, where the tea
importers bring them to your favorite local tea
shops
for
you to appreciate.
The Sorting and Weighing: The tea
leaves are carried to the weighing
stations where they are sorted on
widespread plastic sheets and then
weighed. From here, the leaves are
brought by truckload down to the
factory.
Withering: The tea leaves are spread
out on screens in long ‘withering
troughs’ about 4 inches deep. Air
is blown under them, while the tea
leaves on top are being constantly
turned over to promote the drying
(withering) of the leaf. This 12-15
hour process reduces about 50% of
the moisture, making the leaf flexible
and limp.
From here, the process changes depending on the type of tea. White teas
are sent through a firing process to
immediately keep any oxidation from
occurring. This completes the White
tea processing. Green teas from China are pan-fired while the green teas
from Japan are steamed which stops
the oxidation of the leaf, allowing it
to keep its green color. The leaves are
then rolled and shaped, sometimes by
hand or more commonly by machine.
Danielle
Beaudette
Oolong teas are shaken or rolled in
baskets to bruise the leaf edges, allowing the essential oils to be released. They are oxidized (laid out
in temperature-controlled rooms exposed to the air) for a specific amount
of time producing lower oxidized/
greener oolongs and higher oxidized/
Danielle Beaudette is the owner of The
Cozy Tea Cart in Brookline, NH. One of
the first 15 in the world to be certified as
a Tea Specialist, she continues to broaden
her knowledge of tea through on-going
studies with the Specialty Tea Institute,
the World Tea Expo, and travels to tea
countries around the world. For more
information call 603-249-9111 or visit
www.TheCozyTeaCart.com.
A
i
Sadie Jackson-Dry Spell
lifestyles/
Dating
By Cheri Valentine
It had been a real dry spell – not a
date in weeks. There weren’t even any
offers for me to turn down. There had
not been a single possibility in sight
for weeks. I was feeling pretty vulnerable at this point. So when the handsome young man seated at the café
table next to me in the mall dining
area began to talk to me, I perked up.
To be honest though, I was not paying
much attention to what he was saying; rather, I was enjoying the visual
feast before my eyes, and the fact that
he was putting all his attention on me.
Oh, I love the undivided attention of
a handsome man!
already there. It was 7:25 – good thing
I left early.
He handed me a card with an address
written on it and asked me to meet
him at that address at 7:30 that evening. He had invited me to a singles
event that he said was very refreshing. Well, if most of the guests looked
anything like him, indeed that would
be refreshing. I smiled graciously, accepting the card and promised to see
him later that evening.
The look of dismay must have been
plastered all over my face, because a
cute thirty-something woman walked
up to me and asked if I was all right.
“Is this an event for singles?” I asked
her while desperately hoping she
would tell me that I was in the wrong
place.
I couldn’t wait to call Lindy, my best
friend in the whole world, who is
happily married to the best man ever,
and tell her the drought was over! I
rushed home to get ready for my big
night. Not wanting to be late, I made
sure to print out the directions to the
address he had given me, and left a
little early to allow for my usual mess
ups when driving.
When I arrived at the address he had
written, I was a little surprised at the
non-descript building. I guess I was
expecting something flashy situated
next to a big parking lot. This lot was
not large, yet there were several cars
I walked in to a rather small, unassuming space. There was a small
table with some bottled water, and
soda, chips, and plastic cups. So far
this was not getting my engines running. About ten people were seated in
metal folding chairs in a large circle.
My handsome hunk had not arrived
yet, and of the men who were, let me
assure you, they bore no resemblance
in age or looks to the stud muffin who
invited me here. I was beginning to
feel very disheartened.
“Yes, it is,” she said brightly. “Is this
your first time here?”
“It sure is,” I replied.
“Welcome! I’m Sandy! I come every
week. This group has helped me so
much. You’re in good hands here.”
Obviously we had different visions of
good hands. Just then, my handsome
maverick came in and announced,
“Welcome everyone! Let’s get started.
Oh Sadie, I see that you made it. This
is Sadie and it’s her first visit with us.”
Everyone looked up and said, “Hi Sadie!” I smiled, awkwardly wondering
whose dream I was in.
The handsome young man who invited me began to speak, and I again
was not listening to him. I was trying
to figure out where I was and why I
was here, when I heard someone say,
“Amen. I am so glad you helped me
find Jesus.”
Find Jesus? Are you kidding me? I
stood up, and announced very loudly,
“There must be some mistake. I know
right where Jesus is – in my heart. I
did not come here to look for Jesus. I
came here to find a man!”
Continued on Page 30.
Spring 2011
lifestyles/
Dating Single Again
i
If you had asked me back in 2003
when I was pregnant with my second
daughter what I thought the chances
were of my getting divorced, I would
have said less than zero. It’s true. I
was one of those people that truly
believed that it couldn’t happen to
me. Not because I didn’t understand
how tough marriage could be, that
was clear. It was because I thought
I was smarter than everyone else
who ended up divorced. Yup, I will
admit it now, I thought I knew better
and that I had made better decisions
than the other 50% who ended up
divorced. I didn’t get married too
young, we dated for four years and
we had both gotten our educations
taken care of. We waited another
five years before we had our first
child, Madeleine, and we had enough
money to not only pay the bills but I
was able to stay home with our new
baby. Life was good and I thought it
was because I made good decisions.
Now I’m not saying life was easy. No
ma’am. We lived in Georgia and our
families were in New Hampshire and
Florida. My husband traveled out
of state every week and I was alone
a lot. It was hard, often lonely and
sometimes scary but it was still good.
We laughed, had lots of friends and
a comfortable lifestyle. Emma, my
second child, was not planned. We
had said we would have a second baby
but weren’t thinking it would happen
so soon. I was really nervous about
the thought of raising two babies
alone but my ex seemed happy about
our second arrival and promised to
The Beginning
By christine davis
look for a job that didn’t require so
much travel. It didn’t happen.
I have another confession. It’s bad
too. I can still remember a time when
I was with my ex and talking about
divorced couples. I said (and I will
never forget it), “I feel so sorry for
single moms, their lives must be so
miserable. I am so happy that it won’t
ever happen to me.” Holy crap. It’s
true, I said those words and I believed
those words. I am still embarrassed
about that one. A lot of confessions in
this article, huh?
I could write a book just about my
divorce alone but this isn’t about the
divorce and the events that led up to
it. I’m not afraid to talk about it and
will continue to share bits and pieces
as they fit into my stories, however,
this is about life after the divorce. This
is about the fun, laughter, success
and happiness that I found after the
divorce. I never would have believed
that I could go through a divorce
and raise two girls alone and still be
happy. Life is still not easy. Actually
it is incredibly challenging and
sometimes it is miserable but it is good,
really good. I have had adventures
that never would have happened if
I had continued to live the life of a
stay at home mom in Alpharetta GA.
I have a whole new circle of friends
that I never would have met if I had
remained married. I have grown up
a lot too. I have learned not to be so
judgmental as I now know what it
feels like to be judged and labeled. I
have learned that I am a lot tougher
Christine
Davis
than I thought I could be. I have
learned to let other people help me.
Helping others makes you feel good
so I have learned to help other people
feel good.
Hmm, this dialogue seems to be
getting a bit too serious. I really want
to share the good stuff about being
“single again.” There is good stuff,
lots of it. Dating when you are older is
actually way better than dating when
you were young. I would prefer to
not have to shell out for a babysitter
every time I go out on a Saturday
night but other than that it is so much
preferable to dating in your twenties.
The men are more settled now and
less preoccupied with climbing the
corporate ladder. Another great thing
about dating older men is that you
don’t have to wonder if they are going
to lose their looks. If it was going to
happen it already did. If they were
going to get paunchy, they are there
now. If they are going to lose their
hair, it’s gone. No mysteries. You
Continued on page 30
lifestyles/
Dating Mr. Right
Let Him Find You
h
By Cheri Valentine
How do you begin your day? Do you
jump out of bed, dash to the gym, and
then rush to work from there? When
the alarm wakes you from slumber,
do you give yourself a moment before
the mad rush of your day takes over?
You have so many responsibilities
between work and family. Most of
the time you are rushing from one
place to the next without stopping,
then fall into bed exhausted at the
end of the day, or lie awake with your
thoughts spinning with all you did
not get done. Who has time to find
Mr. Wrong, let alone Mr. Right?
day going to help me find Mr. Right?’
you may be thinking. The answer is
simple. While you are breathing you
will be focusing your attention on
that which you are creating, in this
case a loving and healthy relationship
to enjoy. You will be feeling how
wonderful this is and expressing
gratitude for the opportunity to invite
love into your life. This will trigger
joy in your body, and you will begin
your day in a happier state. Over time
you will experience this happiness
through more of your day. Happy
people attract happy people.
I’d like to suggest that you try
something new. Let him find you. Put
the Law of Attraction to work for you.
Wake ten minutes earlier each day.
For those ten minutes, breathe slowly
and deeply. As you do this, smile and
feel the pleasure in your body and
mind. You are giving yourself several
gifts in these ten minutes.
More importantly, by deep breathing
and focusing on your breath, you quiet
your mind from the constant chatter
of thoughts that reside there. So your
mind is receptive to new thoughts,
which translates into a newer energy.
You are less resistant to holding onto
the old non-supporting thoughts that
go unnoticed most of the day, yet take
up residence in your energy body and
mind and create your experiences.
You are filling your body with
nourishing breath, releasing tension
and relaxing your body and mind. At
the same time, you are also energizing
your cells, bringing the deep fresh
oxygen in and taking toxins out. You
are also setting your day in a positive
way. You will be centered, relaxed,
and energized from a sense of calm
rather than a frenzied mad dash. You
are creating healthy cells for a healthy
body. You do want to feel great when
you meet Mr. Right, don’t you?
‘This is all well and good, but how is
breathing deeply at the start of my
You will program your sub conscious
with loving thoughts of being ready
for love. After several slow, deep
breaths, begin repeating, “I am love.
I am ready for love.” As you exhale
repeat, “I am love. I am ready for
lasting love.” Use any affirming
words that resonate with you. Do
this for ten minutes every morning,
and raise that energetic flag to the
universe to send this message of
readiness to your soul mate.
You are engaging your energy in
Cheri Valentine
a positive and loving way. You are
speaking to your subconscious mind
and creating a new thought pattern,
which will create new pathways in
your brain. These pathways create
a network that spreads into your
cells, creating new cellular memory.
In addition, activating all of these
energies in your mind and body
raises your vibration and this energy
is felt in the universe.
That’s why it is so important to be
mindful of our thoughts and feelings.
What we put out is what we receive. By
activating the feeling and visualizing
being in love and happy in a healthy
relationship, you begin to create that
reality by design. Beginning each day
in stillness, breath and visualization
meditation is one way to do this.
Spring 2011
lifestyles/Dating - Continued
Sadie’s Dating Adventures continued from
page 27.
Everyone
laughed
as if I had made a
joke. This was not
my idea of fun,
and I wanted to leave.
Yet,
my
sense of decency kept me glued to
my seat. Once I got
over my shock, I
tried to have an
open mind. I was
at a church divorce
group,
and the people
there seemed to
be very grateful for this place.
At the first break, when everyone
went up for a drink, I took the opportunity to slip out. There are many
ways to cope with divorce and loneliness, and it was gratifying to know
that there are such groups available for those who wanted that support. Who knows, the day may come
when I go back and join them, yet for
now, I’ll keep plugging along in my
own way. It’s working well enough
for now.
Cheri Valentine is a Relationship Intuitive and
Love Strategist, who is always cooking up recipes for attracting ideal relationships. She has
successfully guided men and women through
the maze of Relating, Dating & Mating on a
transformational journey to love that is perfect
for them. She is the creator of 90 Days 2 Love
Attraction Collaborative and will be releasing her book, 90 Days 2 Love – Transforming
Your Love Life from the Inside Out this fall.
You can reach Cheri by e-mail, ccv@cherivalentine.com or check out her website at
www.cherivalentine.com.
A
Single AgainThe Beginning
continued
from pg 28.
may even
know if they
are going to be good dads because
most of the guys you date when
you are older have kids too. See?
This dating thing really does have
its upside. No college loans to pay
off (although there might well be
alimony and child support but
that is temporary), no more crappy
apartments and college buddies
hanging out and sleeping on your
couch. Well, actually it could be that
way but now you are older and wiser
and can be back in your car before
he reaches for the remote to watch
Sports Center during dinner. Ick.
So here we are, single again and it isn’t
all that bad. If you take advantage
of all the wisdom your years have
bestowed upon you it can actually
be pretty good. Oh yeah, are you
wondering where I got the idea for
“Single Again?” Maybe not but I will
share it anyway. When I was going
through the divorce I really hated the
term “divorced”. It sounded negative,
bitter and ugly and I didn’t want to
check that box when I was filling
out my personal information. My
church in Alpharetta had these little
cards you could fill out with prayer
requests at each service. It asked
for your name, if you had children
and your marital status. The options
were: single, married or single again.
I liked that, it’s much more positive
and optimistic. Yup, that’s me, single
again.
Christine “CJ” Davis is a proud single
mother of two happy and lively girls
in Exeter NH. She is glad to be back
with her family where she grew
up even if it meant giving up long
summers and men with a southern
drawl. Ms. Davis loves to be outdoors
skiing, cycling or hiking one of the
4000 footers. She can be reached at
cjdavis2000@comcast.net.
A
Finding
Mr. Right
continued
from pg 29.
So stop chasing after Mr. Right
and start activating your energetic
attraction tower to invite him home
to you.
You can check out the many benefits
of deep breathing in the article, “18
Benefits of Deep Breathing and How
to Breathe Deeply?”. Another more
in depth article boasting the health
benefits, is Deep breathing — the
truly essential exercise.
Cheri Valentine is a Relationship Intuitive and
Love Strategist, who is always cooking up recipes for attracting ideal relationships. She has
successfully guided men and women through
the maze of Relating, Dating & Mating on a
transformational journey to love that is perfect
for them. She is the creator of 90 Days 2 Love
Attraction Collaborative and will be releasing her book, 90 Days 2 Love – Transforming
Your Love Life from the Inside Out this fall.
You can reach Cheri by e-mail, ccv@cheri-
valentine.com or check out her website at
www.cherivalentine.com.
A
lifestyles/
Parenting
5 Simple Steps to Encourage
Your Child to Read
c
By Alexandra Morrill
Children who are reluctant readers
typically struggle for two reasons;
either they experience difficulty
with one or more of the technical
aspects of reading (decoding, fluency,
comprehension, etc.) or they find it
boring. While each can seem daunting
for parents and children to overcome,
with a little planning, creativity and
perseverance, you can help jump start
your child’s interest.
5 Simple Suggestion to Get Your
Child Reading (Yes, your child!):
RECONSIDER YOUR DEFINITION
OF READING
Allow your child to base reading
choices on what captures his/her
interest - whether it is a friend’s
recommendation, an interesting
topic, a colorful cover or a catchy
title. Getting caught up in reading
levels will only succeed in squeezing
the fun out of reading! And consider
non-traditional reading sources.
Magazines, cookbooks, comics, books
on tape, and television with the
closed-captioning feature activated
and the volume off are great ways to
build interest in reading.
KEEP BOOKS EVERYWHERE!
Books
should
be
prominent
throughout your house! Keep a wellstocked bookcase in your child’s room,
their play area, near the living room
armchair, and beside the potty. Keep
a stack of books by your bedside table
to entertain early-risers while you try
for a few more minutes of shuteye.
Stuff the backseat of your car with
books for road trips and errands, and
your purse for trips to the doctor’s
office or restaurants.
TAILOR THE EXPERIENCE TO
YOUR CHILD
Allow your child’s interests to
inform their book choice. Do you
have a daughter who loves Disney’s
Cinderella? Use that as a springboard
to explore Cinderella stories from
other cultures and fractured fairy
tales based on Cinderella, as well as
other classic fairy tales. Encourage
your budding readers to explore
books in a way that is comfortable for
them. Do they choose to ask “why” at
every opportunity, flip through pages
in random order, focus solely on the
illustrations, or move around while
you are reading? Let them!
CREATE VALUE IN BOOKS
Give books and books become
desirable! Take every opportunity to
alter your child’s mindset so that they
begin to view books as a welcome
and coveted commodity. Subscribe
to a monthly magazine, join a Bookof-the-Month Club, and take regular
trips to the library and book store.
Use books as a reward or bribe!
Allow children to stay up a little later
as long as they are reading. Build
an association between reading and
coveted time with a parent.
LEAD BY EXAMPLE
Let your children see you enjoying
books! Read aloud to them at night,
giggle with the absurd rhymes of Dr.
Seuss, bring to life the voice of Eloise,
and revel in the magic of Harry Potter.
Build a fort of pillows to curl up in,
Alexandra Morrill
read under the sheets with a flashlight
or in a tent outside. And be sure to let
children see you enjoying reading.
Curl up with a novel in the evening
or flip through the newspaper after
breakfast. Enjoy a magazine article
about your favorite sports team,
share books with your friends, and
discuss favorite stories with anyone
who will listen! Children who see
their parents derive enjoyment from
reading are more likely to pursue
reading themselves.
If you try all of these strategies
and are still faced with a reluctant
reader, don’t despair. Growing
lifelong readers is a marathon, not
a sprint. Keep at it and your child
will eventually come around. Happy
reading!
Alexandra Morrill is a former reading specialist made entrepreneur who turned her expertise into a second career as the owner of Laughing Giraffe Books. Laughing Giraffe Books
provides quality children’s literature in the
form of themed book bundles or book-of-themonth gift collections to encourage a love of
reading. To hear more of Alexandra’s tips and
thoughts for motivating young readers visit
www.LaughingGiraffeBooks.com/blog.
A
Spring 2011
lifestyles/
Parenting
b
Baseball, softball, track, tennis, golf,
and lacrosse… what do all these
things have in common? They are all
spring sports! No matter what sport
your child enjoys, everyone is happy
to get playing outdoors. But as you
prepare for the spring sports season
make sure your child is ready to play
safely.
Has your child had a physical lately?
If it has been a year or more, schedule a physical for your child. Many
schools or private sports leagues require a current physical or have a
form that requires your physician’s
signature stating your child is healthy
enough to play. The earlier you make
an appointment or get that form
signed, the earlier your child can participate.
Does your child have the right equipment to play? Cleats, batting gloves,
sliding shorts, helmets, eye protection, mouth guards – each sport has
specific safety equipment. Make sure
your child has the appropriate gear
that fits correctly. If the safety gear is
too big or too small it may not provide
the same level of protection as equipment that is the correct size. Check
with your child’s coach or the head of
the athletic or recreation department
if there are equipment swaps or sales
in your area.
Don’t forget the sunscreen or insect
repellent! The sun can be just as damaging in May as it is in August. Be
sure to pick up sunscreen and insect
repellent while shopping for sports
gear.
Many of us spend our afternoons
shuttling kids from one field to another, often providing our children
Preparing Your Child
for Spring Sports
By Gail Klanchesser
snacks or meals in the car. It can be
difficult, but make time for healthy
snacks and good meals. It can go a
long way in helping your child do
better in school and perform better on
the playing field.
Show your child how proud you are
of how they’re doing by attending
games or practices. Some days it may
not be practical for you to be there
due to work or other family activities.
But show your support for their activities by taking in a game or practice
when you can. Be supportive of your
child no matter whether they win or
lose. You are helping build their selfesteem and your positive attitude
teaches them good sportsmanship.
• SPF – this is the Sun Protection
Factor. The higher the number
the longer the amount of time
you can theoretically spend in the
sun. However, this length of time
is approximate. So a sunscreen
with an SPF of 20 means you
could stay out in the sun 20
times longer without incurring
sun damage (sunburn) than you
could if you were outside without
a sunscreen. Keep in mind that
everyone’s skin is different. If you
have fair skin, that time frame
may be shorter than for someone
who does not sunburn as quickly.
• You must apply sunscreen
at least 15-30 minutes BEFORE
going out in the sun for it to work
effectively
• You need to reapply sunscreen
frequently, every few hours.
If you’re really active or in the
water, you’ll need to reapply more
frequently.
• How safe is the sunscreen for
your skin? If you have allergies or
sensitive skin you need to be more
careful in your selection of the
products you use.
A good site to check for safe
sunscreen products is the
Environmental Working Group’s
Sunscreen Guide (http://www.ewg.
org/2010sunscreen/).
Gail Klanchesser
Gail Klanchesser is a CPR & First Aid instructor and the owner of Coastal CPR &
First Aid, LLC located on the NH Seacoast.
She is a mom of 4 and an active community
volunteer. She writes on CPR, First Aid and
Safety topics as well as her random life with
kids. You can follow Gail on her blog (http://
cprmom.blogpost.com), Twitter (www.twitter.
com/CPRMom), and Facebook (www.facebook.com/CoastalCPR).
A
Five Easy Steps to Effective Change
s
(Parents & Stepparents, Take what you need from this and leave the rest)
Step 1: Be clear and specific about
what you want to accomplish.
Reducing stress and disengaging
from your stepchild’s turmoil should
be your first priority because the
resulting stress is damaging to your
physical body. By communicating
your concerns and needs to your
husband, together you can work out a
strategy to effectively deal with your
stepchild or stepchildren.
Step 2: Take baby steps. Research,
know that you are not alone.
Change doesn’t happen overnight
and there are no magic pills. Take
some time to research any health
or behavior problems that may be
affecting your stepchild. It’s also
important to understand the effects
of divorce on children. Suggested
reading is Kevin Leman’s Have a
New Kid by Friday: How to Change
Your Child’s Attitude, Behavior &
Character in 5 Days, in which he
suggests a solid parenting strategy.
Understand that things may get worse
before they get better. Baby step #1:
Don’t react when your stepchild is
purposely trying to create chaos. If
he/she behaves badly either you or
your husband should dispassionately
send him/her to his/her room until
his/her behavior is appropriate.
lifestyles/
Parenting
By Peggy Nolan
waving her pom-poms, whatever
feels like celebrating to you. Make
sure you celebrate every victorious
baby step forward!
Step 4: Be flexible
Three steps forward, two steps back is
still forward progress. It’s important to
change your thoughts around success
and failure. Make a commitment to
doing your best to reduce the stress
resulting from the interactions with
your stepchild. Some days will be
better than others. Celebrate the good
days and practice self-care on the offdays!
Step 5: Remember that change is a
process, not an end result
The only constant is change. In
learning how to dispassionately deal
with your stepchild’s antics, you
will not only effect change in your
stepchild, but also in yourself and
your husband. Once your stepchild
realizes he/she can no longer spin
either of you to the moon, the
behavior will stop. Basically, your
behavior must change before your
step child’s; you become the behavior
model for him/her to follow.
Step 3: Celebrate often
Is there something in your stepfamily
life that you tried to change but you
weren’t successful? We would love to
for you to share.
Every time you are able to deal
dispassionately when your stepchild
is in a crazy making mode, celebrate!
Whether it’s by doing a little happy
dance (out of eyesight); a high-5
between you and your husband,
or just your own inner cheerleader
Peggy Nolan, Stepmom Coach & Mentor,
shares her experience and expertise on feelings
such as fear, uncertainty, and doubt. Through
private coaching sessions and her recently
created program, “The StepMom’s ToolBox
Membership Program,” Peggy helps stepmoms work through life situations by deliver-
Peggy Nolan,
ing powerful monthly conference call sessions,
tutorial on-line programs, priceless resources
and tips, and a lot of TLC! Also hear her every
Monday at 8:00pm at The Stepmoms Toolbox
Radio Show.
Peggy uses her own experiences and the
knowledge she has gained as a stepmom.
Nearly five years ago, Peggy Nolan became a
stepmom. She had two young adult children
from her first marriage and her husband gifted
her with three young adult bonus children and
one very angry fourteen year old boy, Junior.
Four months into their marriage, Peggy’s rose
colored glasses came off and her delusions of
being the next best Carol Brady dissolved into
thin air. In 2007 Junior acted out in ways
that created chaos, drama, and intense conflict. As the chaos and conflict escalated with
Junior, Peggy realized that she was oozing
hostility and she knew that something had
to give. That something was her. She realized
that she had to be the one to change because
Junior wasn’t changing anytime soon. Peggy
succeeded in turning things around and now
A
shares her tips with other stepmoms.
Spring 2011
lifestyles/
Health
t
There are no needles involved, there
are no drugs or prescriptions to take,
and it’s non-invasive. In fact, the entire procedure is painless—and yet
people who have suffered for years
from symptoms associated with allergies and sensitivities are finding incredible, in some cases instant relief.
Advanced Allergy Centers of New
England is the first office in New England to offer a breakthrough technology for patients with allergies—and
we, at Applaud Women Magazine,
were able to experience it first hand!
“I’m really impressed with the doctor,” said Susan Caldwell, president
of Applaud Women, at the beginning of her treatment process. “This
is a relatively new process in terms
of normal medicine. It’s avant-garde
even as alternative medicine goes. I’m
really excited to see what happens.”
Statistically there is an 87% success rate in helping individuals with
symptoms like hay fever, chronic sinusitis, asthma, heartburn, gas and
bloating, headaches, fatigue, skin
conditions, animal allergies and food
allergies.
We are all familiar with allergies. In
fact, approximately one in five people, or more than 50 million Americans, suffer from allergic responses.
Although we welcome the warmer
days and the beautiful flowers that
burst through the soil every spring,
most of us find ourselves coughing,
sneezing, congested, and rubbing our
itchy eyes. By definition, “Allergies
WE TRIED IT-With Advanced
Allergy Centers of NE
By Samantha Arroyo
are abnormal or inappropriate reactions of the nervous system that occur in response to otherwise harmless
substances.” – Alternative Medicine
Encyclopedia.
“I have had asthma since I was two,”
Caldwell said. “I assumed it was genetic because I was so young. Neither
of my parents had it and the closest
thing to allergies was when my maternal grandfather had hay fever.
However, after talking to Dr. Ruocco, it makes much more sense that
my asthma was the body reacting to
some type of trauma.”
“I also have other chronic conditions,” she continued. “[I have] Reflux and IBS which, according to Dr.
Ruocco, can also be caused by allergies. I had no idea.”
Often times, our allergic reactions begin when we are exposed to a trauma
while we are simultaneously experiencing certain foods, stimuli or substances.
Susan Caldwell from Applaud Women
Magazine checked in and ready for her
first scan at Advanced Allergy Centers.
“The nervous system is responsible
for interpreting whether a substances
is a threat or beneficial to the body,”
Dr. Ruocco said. “The problem is
when the nervous system is under
stress.” The body will associate the
stress, whether it is physical, chemical, emotional, or hormonal, to the
substances it is exposed to at the time
of the stress. As a result, the body will
continue to react negatively when exposed to the substance or stimuli in
the future.
For example: a young boy is playing
outside, eating ice cream and playing
with his dog. Suddenly, he sees his father storm out of the house, with his
mother right behind him screaming
and hollering angry words. The little
boy is experiencing a trauma. In a
matter of seconds, his nervous system
decided that dogs and ice cream and
even the Bermuda grass phenolics are
negative substances. Now, when the
child consumes dairy products, his
stomach rejects them. Bottom line?
A negative association commonly
causes allergies and other chronic
conditions.
“Once this Neurological Stress Reduction Therapy (System) detects the
stres Dr. Ruocco performs the Body
Balance Scan before Susan personalized treatment. sors, those micro
frequencies are imbedded into a low
level light laser, and placed at certain
points on the body. This results in the
body’s producing endorphins and
enkelphins which create a feeling of
well being and the negative associations to those substances are then broken. The body now generates positive
rather than negative associations to
these substances,” Dr. Ruocco said.
Homeopathic remedies and flower
essences are also used to help support the body through the procedure.
Flower essences are subtle energy signatures, collected from specific flowers, which are used to address emotional health. The essences restore
harmony in the body and infuse positive energy in response to stress.
After the exposure, Dr. Ruocco says,
“A normal, appropriate response will
occur upon subsequent real world
exposure. The memory will still be
present, but the necessity to run the
inappropriate program will not be.”
Each piece of matter—every molecule—contains energy that vibrates
at specific frequencies. Our nervous
systems take in hundreds of thousands of frequencies and determine
what is good for the body, what is
unhealthy, and what is unnecessary.
When a trauma occurs, the nervous
system incorrectly labels particular
frequencies as harmful due to the underlying situation occurring outside
the body. In 2008, Dr. Ruocco learned
of a new technology which she has
brought to New England to reverse
the errors that the nervous system has
made by using cold lasers and micro
frequencies.
Above: Susan Caldwell from Applaud
Women Magazine has checked in
and is ready for her first scan at
Advanced Allergy Centers.
“Once the reset has taken place, any
symptoms associated with those
substances will stop,” Dr. Ruocco
said. “There can be layers of substances causing stress on the body.
The 10-visit protocol works through
100,000 substances, stimuli and emotions.”
The 10-week program has an 87 percent success rate. In many cases, patients respond quickly and achieve
long-term results within the first few
treatments. However, each case is different and some patients require additional treatment.
“I am amazed at how this technology
has helped people,” said Suzanne
Duval, a nurse with Advanced Allergy Centers of New England. “I have
been interested in holistic medicine
for a long time and have raised my
three children with this philosophy.”
Above: Dr. Ruocco explains the different lists that are scanned and treated for
over the recommended protocol.
Above: Dr. Ruocco applying Low level
Light Therapy to Susan during her
treatment at Advanced Allergy Centers
As we went to print, Susan had undergone two of the ten treatment
sessions. Between appointments, Dr.
Ruocco encourages Susan to stay hydrated, use the homeopath sprays as
directed, and avoid food one hour
Above: Susan learning about Flower
Essences from Dr. Ruocco.
Spring 2011
f
Flower Essence Therapy for
Emotional Well Being
By Catherine (Allen) Markovsky
Flower Essences are a gentle, safe and
effective therapy that heal at an emotional, spiritual level. They are extremely diluted extracts from flowers
that fall under the umbrella of vibrational medicine and are related to the
use of acupuncture, aromatherapy,
and homeopathy. Rather than using
the herbal properties of flowers for
healing purposes, the process actually imbues a tincture with the energetic signature of the plant life. Working
on your emotions and mental state, it
can bring healing to all levels, just as
Homoeopathy does. Flower Essences
are very similar in theory to Homoeopathy and actually stemmed from
Dr Bach’s study of Homoeopathy.
History
Dr. Bach, the founder of the Bach
Flower Essences, studied medicine at
the University College Hospital, London, and obtained a Diploma in Public Health at Cambridge. He practiced
for over twenty years in London as a
Harley Street consultant and bacteriologist. While he found success in the
conventional medical world he began
to focus less on the diseases and more
on the people who had them. It was
the patient and their underlying emotions that held Dr. Bach’s true interest.
He observed that people had 38 different dysfunctional emotional patterns
and came to the conclusion that if
you fixed their emotional health then
their physical health would improve.
With the belief that all emotions can
be cleared by nature, he set out to the
English countryside in search of plant
based remedies.
“It is only because we have forsaken
Nature’s way for man’s way that we
have suffered, and we have only to
return to be released from our trials.
In the presence of Nature, disease has
no power; all fear, all depression, all
hopelessness can be set aside. There
is no disease of itself which is incurable.” ~ Dr. Edward Bach
The story goes that Dr. Bach was naturally impatient and easily agitated if
he had to wait for anything. According to Julian Barnard, author of Bach
Flower Remedies: Form and Function,
‘Bach carried in himself the vibratory
pattern of the Impatiens mental state.
There was a natural resonance between Bach, the man, and Impatiens,
the plant. He recognized it.’ Bach then
went on to find the remedies from
flowers that resonated with the other
personality types he had categorized.
How are they
made?
Flower essences (or ‘remedies’ – the
terms are used interchangeably) are
the vibrational imprint, or energetic
pattern, of particular flowers or plants
prepared in liquid form. Science tells
us that everything, the Earth, a crystal, your husband, the dog, etc., consists of vibrations of energy. Bach
discovered that the vibrational healing pattern of each flower can be ‘imprinted’ in pure water through certain
preparation methods – one used most
often is the infusing (like making tea)
of fresh flowers, just picked, in glass
bowls of spring water sitting in bright
Catherine
Markovsky
sunlight. The water then takes on the
vibration of the flower, resulting in
the water becoming the remedy or
essence.
What do they
treat?
Do you have difficulty saying no?
Centuary is for you. Do you find
yourself wishing for what was and
living in the past? Perhaps it’s time
for Honeysuckle. Or you could try
Wild Oat if you just can’t figure out
what to do with your life. There are
subtle, negative patterns that we all
have carried for years. The Flower Essences aid us in shifting and releasing
the old patterns.
How do they
work?
Unlike standard medications or
even herbs, flower essences address
WE TRIED IT-With Advanced
Allergy Centers of NE- Continued
from page 35
before treatment and three hours afterwards.
emotional and spiritual issues. They
target emotional patterns that we
pick up as defense mechanisms on
our way through life. If these patterns
aren’t addressed they will manifest
physically as disease and disorder.
Bach discovered that, for example, no
two cases of eczema were alike. One
may be based in fear while another
one is sadness. However, anxiety can
manifest in a hundred different ways
but only needs one remedy. Once the
emotional pattern is identified it can
be released and the body can begin to
heal itself.
“There is no true healing unless there
is a change in outlook, peace of mind,
and inner happiness.” ~ Dr. Edward
Bach, 1934
How do I use
them?
A growing number of healthcare providers have begun to integrate Flower Essences into their practices. They
realize that a patient’s attitude and
outlook can make all the difference
in their outcome. A more balanced,
peaceful patient will heal faster and
have fewer future reoccurrences.
There are virtually no physical,
chemical or plant materials in the essences so there is very little risk of
adverse effects. The Flower Essences
have been widely used to treat pets
as well with great success. While self
prescribing is often done, it is wise to
find a practitioner who has worked
with and understands these intricate,
subtle and yes – powerful remedies.
The essences can be used on their
own or, due to their vibratory qualities, can be used with 21st century
technology using Laser Light Therapy. The discovery that laser therapy
can harness and transmit frequencies
and vibrations has opened up brand
new uses for the Flower Essences.
They can now be administered via
laser into the patient with amazing
therapeutic effect.
Catherine (Allen) Markovsky, L.Ac, Dipl.
NCCA, C.H. NCCA practices at the Advanced Allergy Centers of New England.
Catherine has been providing people with
quality care and education since April of
2010. Her patients have seen incredible results as their health challenges improve using
these breakthrough technologies. Catherine is
committed to helping people of any age reach
their health goals. For more information she
can be reached at 603-894-0656 or by email
at holly@drholly.net or visit their website at
www.advancedallergytreatment.com.
A
“There are people who will detox
through this process so they may
have symptoms like fatigue, vomiting, diarrhea, or they may cry,” she
said. “These are all things the body
does to get rid of ‘stuff’ and it is common, but it will pass.”
Susan has experienced many health
problems throughout her life and it
is Dr. Ruocco’s intent to remove what
is causing her unpleasant symptoms.
In time, the doctor also hopes Susan
will be able to go off her medication
under the supervision of her health
care provider.
“Dr. Ruocco has been great to work
with,” Caldwell said. “She explains
everything as she goes along. It’s
quite technical, scientific and fascinating. I’m very excited to see the end
results.”
For additional information, visit:
www.advancedallergytreatment.com. To
schedule an appointment, call (603)894-0656 or email Dr. Holly Ruocco at
holly@aatcofnewengland.com. A
Spring 2011
lifestyles/
The Self
w
We live in a society that dictates
how important physical beauty is.
Whether we are slim enough, pretty
enough, or match up to the standards
that are set by Hollywood: hair color,
styles of clothing, how much we
weigh, do we have wrinkles or grey
hair, what jewelry are we wearing
to go with what we are feeling? It
seems all around us we dress, look,
and go by what culture has brought
to our attention as what is ‘in style
or fashion’. This is a struggle which
I believe rests and sits deeply in the
hearts of all modern day women.
We have drifted away from the
importantance of grasping the most
significant aspect of why we’re here
on earth; to be happy, joyous and
free in the expression of whom and
what we really are. When we are
at peace and have arrived at the
serenity of acceptance of who we
are, there should be an exuberating
and exhilarating flow of it that shows
on our face and in our physical
expression of how we respond to life.
Our eyes should be sparkling with
vitality; we should have a permanent
smile on our faces. There should be
a glow that resonates what and how
we’re feeling. This is the foundation
of what should be going on in
our emotional makeup before we
become concerned with our physical
appearance. Are we at peace, happy,
content, and satisfied with our
lives and who we are? If we don’t
experience this core value of who
and what we are to ourselves, there
is no amount of money, makeup or
physical things that can give us the
substitute of what we need to be
Inner Beauty
By Christa Ryan
feeling on the inside. Where are our
self-love, self-worth, and self-respect
registering in the importance of how
we live our lives?
Do we have enough self-respect
to not allow people, friends and
love ones to abuse us? Do we love
ourselves enough to place boundaries
up where they’re needed? Because
we teach people how to treat us. And
ultimately if we don’t know how to
love ourselves, we are incapable of
being able to love others.
I have been spending time meditating
on the second commandment which
clearly says ‘we are to love our
neighbor as ourselves.’ But if we are
at a loss on ‘what’ loving ourselves
means, we aren’t capable of loving
another person. As I have grown to
love and respect myself, the capacity
and ability to love my friends and
loved ones has grown also. When we
intimately come to this inner core of
peace, serenity, and beauty within
ourselves, it shows on the outside.
Our insides finally match the outside.
We are told that we are ‘pretty,
glowing, rich in substance, and
exceedingly beautiful’. It takes more
work to take care of our souls than it
does our physical appearances. Ten
times out of ten, if we feel good on
the inside, we are more willing to take
care of the outside.
Our behavior reflects what we are
truly feeling. How do we respond
to negative and stressful situations?
What do we do when we are faced
with complications and uncertainty?
Do we collapse or lash out? Do we
Crista Ryan
become reclusive and unreasonable?
What is our initial reaction to life
when we can’t cope? Do we act out
and do things that ultimately hurt
us? Over eating, drinking, shopping,
or any thing else that is in excess that
will hurt us down the road. What
we do under stress pretty much
tells us how we feel about ourselves.
Walking, praying, reaching out to
a loved one are new behaviors that
help me teach myself that I love
myself and don’t want to hurt or
sabotage what’s important to my core
value of my self-love. I have been told
by childhood friends that I’m more
beautiful now at 54 than they have
ever seen me….. I know I‘m on the
right track!
Chapter 12 Lesson # 3 Forgive But
Don’t Forget
From Award Winning Best Seller
Silent Screams from the Hamptons
What I had observed through my
work with the rich and famous
was that money could not buy
happiness or health. It couldn’t
keep the loved ones from dying of
cancer, unexpected tragedies from
happening, or marriages together.
Money could not solve all problems.
People could try every new fad
under the sun in an attempt to make
themselves whole, but the end result
was generally the same. No matter
A PPLAUD
omen
W
A website built
with you in
mind!
The Largest, Most Comprehensive
Resource Website
and On-line Publication
Created for Women in
New Hampshire &
N. Massachusetts.
how big the diamond or how lovely
the new clothes, materialism could
not fill the emptiness that so many
people experienced. This was the
loud lament that echoed throughout
the Hamptons. Wealth and arrogance
allowed people to show a false sense
of happiness, but a huge void lay
underneath it all.
w
w
w
.
silentscreamsfromthehamptons.com
Christa Jan Ryan was born into a
chaotic family enduring alcoholism,
drug overdoses, and violence. The
youngest of six children, three of
her sisters are triplets, all born
with Cerebral Palsy. She has been a
professional landscape designer and
consultant to the rich and famous of
the Hamptons for the last thirty years.
Following her heartwarming first
book, From the Depths of a Woman’s
Soul, Ryan is writing her third and
fourth books with a renewed sense
of purpose. She now lives in the
Berkshires of Western Ma., while
pursuing her film adaptation and
now play/musical production of
Silent Screams from the Hamptons.
Written By Christa Jan Ryan
Author of From the Depths of a
Woman’s Soul and Award Winning
Best Seller in 5 Categories
www.christajanryan.net
A
•
•
•
•
•
•
Articles, Links & Lists for:
• Health,
Female Doctors,
• Parenting,
Restaurants,
• Fashion
Weddings,
• Business,
Beauty,
• Dating,
Hotels
• Celebrities & More!
Seasonal Activities,
(T) (603) 895-4699
(F) (603-895-4360
Applaud@comcast.net
Hampshire Family Dental
Prov i d i n g Qu a l i t y De n t a l Ca re f o r A d u l t s a n d C h i l d re n
* New Patients Welcome
* Gentle Ultrasonic Cleaning
* Evening Hours
* General and Cosmetic Dentistry
* Emergencies Promptly Seen
* Teeth Whitening
* Provider for NE Delta Dental
* Financing Available
Cozy Corner Plaza
Raymond, NH
Dr. Michele Morrow Dr. Kimberly Brown
Treating Patients in Southern NH Since 1995
603-895-5600
ZOOM! Single Visit Teeth Whitening
Conveniently Located One Mile off Route 101 (Exit 5) at the Junction of Route 27 & Route 156
www.hampshirefamilydental.com
The Secret To Success is Out and It Has
Everything To Do With You!
“Coaching with Deb has helped me to be clear about going after what I really wanted.
She has helped me define my distractions, understand the fears that come up with
changes and stay focused as I move toward starting my own company. “
--Sue. G., interior designer, Pembroke, NH
Life Coaching for career and life transitions, attracting
greater prosperity, improving communication and
finding work/life balance.
Debra LeClair Psy.D.
Certified Life/
Executive Coach
Licensed Psychologist
603-296-0830 x2
Spring 2011 www.Applaudwomen.com 39
lifestyles/
Life
Do I Love You Because You’re
Beautiful – The Magic of Inner Beauty
By Liz Vagenas, CMC
i
Liz Vagenas, CMC
In the movie version of Cinderella, the
Prince asks, “Do I love you because
you’re beautiful, or are you beautiful
because I love you?” He continues,
“Do I want you because you’re wonderful, or are you wonderful because
I want you?” Cinderella asked the
same of him. Both characters recognized the dimensions of beauty. Aside
from what each lover saw when they
looked at the other, they saw signs of
inner beauty.
Right after the Oscars beauty is a hot
topic, as the stars were on display at
their glamorous best with 37 million
of us watching the broadcast. The
Hollywood brand of glamour has
come to help define beauty in our
society. Even if you don’t care about
movie stars, you may react to how
they look. The question is, however,
“Is physical beauty enough?”
Without judging anyone who happens to be gorgeous and famous, you
may wonder about the truth of the old
cliché “beauty is only skin deep.” Do
people who are beautiful always exhibit qualities you want to see in your
friends or in yourself? Do they live
happier lives? Based on the scandals,
the divorces, the bad behavior reported in the media, your answer would
probably be “no” on both counts.
When we approach the subject of inner beauty, most of us freely admit
that externals are not enough. Just because you have a pretty face does not
mean you are beautiful on the inside.
However, what is internal goes out.
A kind person who is not necessarily
beautiful externally, can appear more
attractive. An ill-tempered beauty
won’t seem kind just because of how
she looks!
Fortunately, you don’t have to make
a choice between being attractive
and being the type of caring, generous, goal-directed person you strive
to be. Attending to your body and
your appearance can actually affect
how you feel about yourself. Feeling
that you look your best can give you
confidence and self esteem. As you
apply the creams and the makeup to
enhance your outward appearance,
remember to work on your inner
qualities.
So, what are the aspects of inner
beauty and how do you achieve it?
1. First, you need to define the concept. What are the characteristics you
want in yourself? You may see your
“best you” as non-judgmental, willing to help others, and generous. Or
you may value honesty, self-direction,
and enthusiasm. Once you have defined what you value, strive to cultivate those characteristics in yourself
so you become more like the person
you want to be every day.
2. As you are becoming that person,
learn to value yourself as someone
who is successful. Like yourself. Empower yourself. See your own true
beauty. Just like you might look approvingly in the mirror when you
know you’re looking good, give yourself permission to acknowledge and
embrace your unique beauty.
3. As we said before, what’s inside will
surface eventually. Ever try to wear a
mask? After a while, your face gets
hot and off it comes. It’s hard to project that you are someone you aren’t
for very long. While you are working
on the good qualities you want to see
in yourself, be conscious of how you
come across to other people. Aim to
be a positive force that sees the good
in others and acknowledges them,
versus someone who adds an element
of negativity to the room.
4. Look for the beauty in others, and
whether you think you see it or not,
embrace and promote it. Think back
to the Prince and Cinderella. If you
90% OF BABY BOOMERS WANT TO STAY
IN THEIR HOMES AS THEY AGE;
ARE YOU ONE OF THEM?
CREATING AN AGELESS LIFESTYLE COMMUNITY
believe in the goodness of other people, you can influence them to be better people. In return, they will seem
more beautiful and wonderful. Always encourage others by recognizing their inner beauty and acknowledging it verbally.
5. As you work on yourself, don’t forget to give back. If you have a spouse
and children at home, start the giving
at home and enjoy it. Reach out and
do something for others. Do more
than you are paid for at work. Mother
Theresa may never have won a beauty contest, but she enriched the lives
of others.
Developing inner beauty is hard
work, but the results are amazing and
can enhance external beauty in yourself and in the world around you.
Liz Vagenas is the President of Path
Defined, Inc. and a Life Coach specializing in Career, Transition, Grief, and
Mid-Life Dating/Relationships. She has
managed a number of corporations as
the Vice President of Training, Staffing,
and Coaching. She has taken her previous employers, and clients, to an increase
in profit by 200-300%, through her consultative and creative management style
over the past 20 years. She has become
a trusted advisor and coach to clients
globally. She is a member of the International Coach Federation, North Shore
Women in Business, DWC Advisory
Board of the North Shore. For more information contact her at 617-733-4456 or
liz@pathdefined.net. Visit her website at
www.pathdefined.net.
A
Connect- Form a community
Design – Assessment and Healthy Aging Plan
Live – Programs, Activities, Services, Support, Discounts
Re-Design – Continuing to improve your lifestyle
Ageless Lifestyle- helping you build a community where you live
vibrantly in your own home as you grow older
Learn how you can join or start your own community today
603-430-6863
www.extended-family.net
BECOME AN
APPLAUD
COLUMNIST
FINANCIAL
PLANNING INC.
We are the only upscale
NH/MA women’s magazine that allows our
advertisers, (when
appropriate), to write editorial. The FREE PR that
advertisers get from their
articles, coupled with
their advertisement, creates a powerful response.
If you are interested in
gaining this response for
your business, call
Susan Caldwell
at 603-895-4699 or
e-mail her at
applaud@comcast.net.
A PPLAUD
omen
W
Spring 2011
FEE-ONLY FINANCIAL
LIFE PLANNING &
WEALTH MANAGEMENT
Robin Young
BUILDING WEALTH
and
ACHIEVING DREAMS
(603) 458-2776
Windham, NH 03087
www.northstarfp.com
www.northstarfp.com
lifestyles/
Stylin
Get Some Fashion Inspiration!
By Susan Kanoff
1. Take notice
of
the
store
mannequins: Love
what you see on the
mannequins? Pull
ideas from these
professionally
styled
outfits
and
ask
the
salesperson to help
you coordinate a
similar look.
e
magazines, do the same
for your clothes! There
are some really wonderful
women’s magazines that
give fabulous fashion tips
and outfit ideas. I also
love some of the “looks for
less” tips that magazines
frequently feature. A few
of my favorite magazines
are More, In-Style and
Lucky.
Susan Kanoff
Everyone needs a little fashion
inspiration sometimes! If you’re
stuck in a clothes rut, it’s time to
spruce up your style. And the
change of seasons is the perfect
time to get some fresh new ideas.
Here are 10 easy ways to get
inspired!
2. Buy fashion magazines: Just as you
might clip home decorating ideas from
3. Create an inspiration
board: Start a scrapbook
or poster with photos
and magazine clippings
of outfits that catch your
attention. Take note of
what you see (styles, color
combinations, accessories, etc.) and add
the pieces to your spring shopping list.
4. Take photos of your own outfits:
My clients love it when I coordinate
and take photos of outfits using pieces
from their own closet so they can
create their own “look-book”.
6. Polyvore www.polyvore.com This
site allows you to play virtual dressups with their data base of clothes,
shoes, handbags and accessories.
You will have a great time creating
different outfits and checking out the
creations of other Polyvore members.
Look for my Polyvore page under
Fashioncoach.
7. Books: My favorite fashion books
which give tons of outfit ideas and
tips for dressing for your body shape:
The Lucky Shopping Manual; How
Not to Look Old (Charla Krupp);
In-Style’s Instant Style; and Dress
Your Best: The Complete Guide
to Finding the Style That’s Right
for Your Body by Clinton Kelly
& Stacy London (of What Not to
Wear).
wash jeans, great jackets, good quality
layering tees and tanks and of course a
little black dress!
9. Great accessories:
Nothing makes an
outfit “pop” like
an eye-catching
piece of jewelry,
scarf, shoes or
handbag. A great
accessory will turn
a plain outfit into a
fabulous one!
10. Hire a wardrobe stylist!
8. Simplify your clothes: The
Having
a visual guide makes it easy to get
dressed in the morning and eliminates
the “I have nothing to wear” days!
You can do this yourself or enlist the
help of a stylist or friend.
simpler your clothes are, the
easier it is to put different looks
together. Make sure that your
wardrobe contains basic pieces such
as good
5. Go on-line: There are so many great
fashion sites and blogs that are chock
full of style tips. Many stores also have
wonderful on-line look-books such as
J. Crew, Ann Taylor, Ann Taylor Loft,
and Banana Republic.
Some of fabulous fashion sites to
check out:
www.closetcouture.com
www.weardrobe.com
www.stylehive.com/
www.chictopia.com/
http://everywomansstylist.blogspot.com/
(my blog)
neutral color pants
and skirts, fabulously fitting dark
Susan Kanoff is a Wardrobe Stylist with
a passion for fashion and a flair for style.
She has an innate ability to create fabulous
outfits for women of all shapes and sizes.
Her warmth, sensitivity, and positive
energy make her the perfect partner for a
wardrobe make-over. In addition to working with private clients, Susan’s styling
can also be seen on television and in catalogs. For more information visit Susan’s
website at www.agreatnewlook.com or call
A
(978)807-0577.
Spring 2011
FASHION TRENDS for Spring & Summer
from Saks Fifth Ave.
For those who can afford to buy &
the rest of us who dare to dream.
Spring 2011
more from Saks
Spring 2011
more from Saks
Spring 2011
from Neimans
Spring 2011
more from Neimans
Spring 2011
from Bergdorf
Spring 2011
more from Bergdorf
Spring 2011
I
nspirational
Local
Women
w
Karen Girardo, Entrepreneur
By Samantha Arroyo
When she and her son began falling
victim to a variety of illnesses, compromised by the exposure to toxins in
household products, Karen Girardo
decided that enough was enough.
After years of searching relentlessly
and failing to find a line of holistic
products to meet her needs, Girardo
determined to open her own business. With more than 20 years of experience in the corporate world, she
was ready to use her research and
connections within the holistic community to bring New Hampshire a
line of naturally derived products—
products that worked.
“It was extremely challenging to find
products that were truly natural,”
said Girardo, who opened her first
retail location in Amherst, N.H. 3 1⁄2
years ago. The business owner spent
a number of years in banking, new
product development, and marketing, to which she credits her success
today.
“That’s really where I gleaned a lot of
my background,” she said.
Girardo began Just Naturals & Co.
from her Bedford, N.H. home nearly
six years ago and in 2010, moved to a
permanent location in Bedford.
“From the time I started this business
we have made five
different
moves,”
she said. “We went
from running a
business out of my
home, to a small
spot in Salzburg
(Square), to a bigger spot in Salzburg
to an even bigger
spot, to here.” The
many
transitions
have been one of the
greatest challenges
for the entrepreneur. But it has also
lead to some of her
greatest successes.
“The fact that we
have grown considerably each and
every year since we
started—even in a
down economy—
has been very notable,” she said. “We
are also starting to bring in holistic
practitioners such as massage, Reiki,
a number of different of healing arts
that people are now practicing on a
part time basis in our therapy room.”
Girardo, both a wife and a mother to
a 17-year-old son, says the key to her
success is balance.
“It is so easy to kind of let the busi-
Karen Girardo
ness overcome you,” she said. “There
is always so much to be done, so the
biggest challenge is keeping myself
in check so I have a nice balance between my personal life and my work
life.”
When she’s not at work, the New
York native enjoys spending time at
her summer home in the Adirondack
Mountains, gardening, cooking, play-
“Never be afraid to take a risk; never be afraid to go after you passion,” Girardo said. “So many of us are looking at our past or our
past mistakes or looking to the future and being fearful of what
lies ahead. If you live in the present, you will end up happier and
much more successful.
”
ing tennis and spending time with
her family.
“When my son is home, my husband
and I try to be home,” she said.
Girardo looks to a number of her colleagues as role models.
“There was an individual I worked
for that really shaped and formulated the way that I run the business today,” she said. “I learned a lot
from him and apply those practices
today. The whole business planning
aspect—having the fortitude and
the foresight to look and understand
what the business needs, and being
creative and finding ways to bring
those needs into the business.”
Another important mentor, Dr. A.
Douglas Nicoletti, a naturopathic
practitioner, was also instrumental in
guiding her in the healing arts and in
the natural direction over the course
of many years.
Girardo is extremely fortunate to
have an amazing team of co-workers.
Together they make it all happen to
form her line of products. Each item’s
fragrance provides a unique therapeutic benefit. The organic rosemary
mint foaming soap, a best-seller and
one of her favorite products, improves clarity and focus, helps reduce
mental fatigue and reduces pain asso-
ciated with headaches.
Needless to say, the business woman
has a lot of support—including a
friend from junior high who encouraged her to pursue her dreams.
friendly products are so effective,
they were featured on “The Today
Show” in 2009 after being chosen for
the “Emmy Bag” for the 2009 Emmy
nomination event.
“She said to me, ‘Karen, just do it.
You have already got what it takes
to do it. You can learn all the details
of the business as you go.’ I was like,
‘oh my gosh, I can do that,’” Girardo
recalled.
Her new shop in Bedford is now
considered a “community wellness
epicenter.” The walls are saturated
in watermelon pinks and lime greens
and are adorned with funky light fixtures that create a cool vibe for shoppers.
As Girardo was putting the holistic,
“green” business together, she said
she often looked to other women in
the field. Whether she needed guidance or hard advice, Girardo said she
was impressed by the outpouring
of support from women she hardly
knew.
“You are part of all that you have
met,” she said. “No one or any situation is perfect, but you take the best
of what you have learned over the
years and work it into something that
is you.”
Since establishing her line of natural
products, Girardo has seen more of
her ideas and concepts come to life.
Her full line now features household,
pet, aromatherapy, and personal-care
items made with the finest natural ingredients.
Her
nontoxic,
“We have had tremendous success,”
the owner said. “The exposure here
is really significant. Suffice it to say,
it has exceeded my expectations. It is
the perfect spot for us.”
Her success has proven that hard
work pays off and that anything is
possible.
“Never be afraid to take a risk; never
be afraid to go after you passion,” Girardo said. “So many of us are looking at our past or our past mistakes or
looking to the future and being fearful of what lies ahead. If you live in
the present, you will end up happier
and much more successful.”
Just Naturals & Co. is at 176 S.
River Road. For more information,
visit
www.justnaturalproducts.com or call 603-606-1345. A
environmentally
Spring 2011
Jill Cartwright, Entrepreneur & Inventor
By Samantha Arroyo
sultant for a small firm. She soon
was hired at Capital One where she
gained her first genuine exposure to
startup companies.
a
Jill Cartwright
As a young girl, Jill Cartwright
watched her father climb the ladder of success. Having worked with
the same company for 38 years as a
nuclear engineer, Cartwright knew
what it took to be successful; however, she had not been exposed to entrepreneurial ventures or non-corporate
enterprises.
Cartwright enrolled at Duke University as an undergraduate student
to pursue environmental law and
regulation policy with the drive to
“save the world and every tree in it.”
Though it was initially what she had
set out to do, the eager student was
disappointed by the politics of it all.
“It really is a bureaucracy,” she said. “I
became frustrated that jobs I was doing as an intern I couldn’t be hired for
without seven years of experience.”
Cartwright then turned down the
business route working as a con-
“At that point, Capital One was trying
to figure out how to apply their information base strategy to something
other than credit cards,” she said. “So
they started a team called New Business Sales.” Cartwright and her team
were expected to launch a brand new
business every 90 days.
“I was being thrust into a completely
new industry every 90 days,” she remembers. “I had the benefit of rolling
up my sleeves and figuring out how
to make it happen.”
The experience she gained from the
opportunity gave her a “thing” for
marketing and strategizing images
and words to make a product sell.
But after a number of years in the corporate world, Cartwright realized the
environment wasn’t a good fit.
“I was selling products that I didn’t
necessarily believe in, or I didn’t
agree with the way they were being
positioned,” she said. “I decided that
I wanted to make a go of starting my
own business and creating products
that I felt good about and that were
having a good impact on people’s
lives.”
And then the Go GaGa Bag happened—a fully functional, stylish and
ergonomic baby bag for moms on the
go. What started as a sketch on the
back of a cocktail napkin, erupted
into a global name with more than
200 boutiques and online retailers
selling her products.
Since launching the line in 2007, Cartwright has attracted a Hollywood following, moved her warehouse from
her third-floor apartment to a facility
just north of Seattle, and has worked
with designers of the highest caliber.
The idea for a baby bag came forward when she learned the plight of
many of her friends who were new to
parenting.
She often heard her friends say things
like: “One day I was carrying a Louise Vuitton bag and now I’m carrying this denim Winnie the Pooh bag
around filled with diapers.” The loss
of self, in combination with the lack
of style and functionality in parenting
products, gave Cartwright the idea
for a multi-purpose product that parents would enjoy carrying.
“A lot of these folks were actually
getting hurt,” Cartwright said of the
products and bags parents had been
using. “The products are geared to
the safety of the child, but without
regard to the safety of the caregiver.”
Cartwright investigated these stories
through the National Electronic Injury Surveillance System, a database
that catalogs every hospital emergency visit involving an injury associated
with consumer products. According
to Cartwright, parents were suffering
from hearing loss, dislocated shoulders, torn ACLs, and carpal tunnel
syndrome, simply by using products
designed specifically for the safety of
the child without regard to the needs
of the parent.
“If I could create a really stylish bag
that would be durable and safe for
“Be honest with yourself .... The biggest challenge for women facing
an entrepreneurial opportunity is being honest with themselves. Understand your strengths and your weaknesses. I think that’s really hard for
women because we don’t want to be seen as (weak); we take great pride
in doing it all, but we can become our biggest obstacle.”
parents . . . well, I thought that was
the real sweet spot,” she said.
Her products are designed for everyday life and for both males and
females. Her patented ergonomic
shoulder strap suits both men and
women and comfortably spreads the
weight of the bag across the back and
shoulders. The Go GaGa bags are
available in a variety of styles including the Slide tote bag, the Gondola
bag, the Messenger bag, and the Urban Sherpa Strap. They are even versatile enough to use as a laptop bag,
yoga bag or travel carry-on.
“That’s one of the things that I love
most about what I do,” Cartwright
says. “Our products have really
struck a chord with people and they
have really have made our products
their own.”
Though the journey has been worthwhile, it has had of a number of ups
and downs. Just last year, Cartwright
began paying herself—a mere $1,000
per month. Prior to that, she went unpaid, relying on credit card purchases
and scaling back her living expenses.
“I know where you can get 10 packs
of Ramen Noodles for $3,” she said.
“I knew it was going to be hard, but
I didn’t know it was going to be that
hard for that long.”
The entrepreneur continued to press
forward though, eventually hauling over 3,000 bags up three flights
of stairs to her apartment where she
initially housed her products. What is
her one piece of advice? Rent a first
floor apartment.
All joking aside though, she does recommend that individuals pace themselves when starting a new business.
The first 18 months of launching Go
GaGa, Cartwright was relentless—
until she landed in the hospital.
“I worked myself to the point that I
landed in the hospital,” she said. “I
was really lucky; it was nothing too
severe, but it was a good wake-up
call—I needed to go about this in a
way that was more sustainable financially, emotionally, and physically.”
Since her bout in the hospital, Cartwright has learned to seek advice
from the professionals around her.
“It really took me a while to look to
other people and to have the confidence to build those relationships and
realize that they wanted to help, that
it wasn’t an imposition,” she said. She
now has a network of professionals
and CEOs to which she turns to for
advice and direction.
Starting this business on her own
has both enlightened Cartwright and
challenged her as well. A perfectionist through and through, she says that
she often is so focused on where she
wants to be that she forgets where she
came from.
For Cartwright, making a mistake is
often difficult to cope with as she sees
it as a personal reflection or as if she is
letting down the company.
But she holds onto the advice of her
father: if you aren’t making mistakes,
than you aren’t making enough decisions. It’s something she has always
clung to and will continue to fall back
on during the challenging moments
of entrepreneurship.
“Something that my parents always
taught me is that you really can do
anything that you want to, you just
have to break it down into small
pieces,” she said. “Be honest with
yourself and to be realistic. The biggest challenge for women facing an
entrepreneurial opportunity is being
honest with themselves. Understand
your strengths and your weaknesses.
I think that’s really hard for women
because we don’t want to be seen as
(weak); we take great pride in doing
it all, but we can become our biggest
obstacle.”
Cartwright is a living testimony that
dreams are possible. In June 2009, the
company created a firm foundation
in one market, and has in turn, grown
substantially. This year, she will be
venturing further into the global market and making “Go GaGa” a household name.
“I am not a mom-prenuer, I have
never had kids, and I’m single,” Cartwright said laughing, “I like to think
I have a maternal instinct, but the fact
that I am in this industry is an oxymoron.”
It just goes to show that all you need
is a whole lot of drive, a willingness
to learn, and little bit of humor to
make an idea go from cocktail napkin
to diaper bag.
For more information on Go GaGa
visit http://www.goGaGalife.com .A
Spring 2011
lifestyles/
Senior Staying
at Home
y
I Need My Sleep!
By Barbara Trimble
You used to love crawling into your
bed after a hard day’s work and sleeping like a baby; but, not anymore.
Actually you have no trouble falling
asleep; in fact you can barely stay
awake past 9pm. It’s staying asleep
that’s the problem. At about 2 or 3am
you wake up and that’s it; you’re
awake for the rest of the night.
If the above scenario sounds like you,
you are probably a woman and you
have probably gone through menopause.
Research has looked at the relationship between sleep and aging, and
experts find that individuals who
sleep an average of 7 to 9 hours a
night have the longest life expectancy.
Basically we are designed to spend a
third of our lives sound asleep. Sadly,
however, nearly half of us are not getting enough sleep, and this can lead
to attention and memory problems,
muscle soreness, and can exacerbate
psychological stress.
There are several contributing factors to why older adults tend to have
trouble sleeping. Many older adults
take medications that can affect sleep
habits. Stress, depression and anxiety
are other things that can play a role
in sleep patterns. A sedentary lifestyle
and illness also can contribute to poor
sleep habits.
While over-the-counter sleep aids can
help for short-term problems, many
experts have agreed that a better solution is to incorporate lifestyle changes
to help you sleep better. Some of the
following suggestions have proven
helpful in getting a better night’s
sleep:
Change your sleep schedule – If you
find you are falling asleep earlier,
allow yourself to do just that. Don’t
fight your new natural patterns. Also
avoid napping in the middle of the
day. this will make you less tired during the night.
thing you want to remember to do,
write it down and then stop thinking
about it. Empty your mind and let
yourself fall back to sleep.
Get some exercise during the day –
Studies show that exercising, even
light exercise, has many benefits for
older adults, including better sleeping habits. Don’t exercise too close to
bedtime though, as this can interfere
with sleep.
Try listening to a guided visualization
tape while you are going to sleep. A
best selling one to try is Healthful
Sleep by Belleruth Naparstek. You
can order this through Healthjourneys at 1-800-800-8661 or www.healthjourneys.com
Create a peaceful sleep environment.
Make it dark and quiet and not too
hot. If you can’t block out noise, try
a sound machine. Remove computers, papers and anything else that
reminds you of work. If you keep
your phone in your bedroom, make
sure the light from the phone is not
visible. Take everything except your
covers off your bed. Buy a lavender
scented pillow.
Waking up early and being unable
to get back to sleep before your body
has gotten a full night’s rest is a symptom of insomnia. Other symptoms include taking more than 45 minutes to
get to sleep, waking up many times
throughout the night, and waking up
feeling tired. If you suspect you might
have insomnia, you should think
about contacting your doctor.
Relax before bed, and incorporate
some relaxing rituals – drink warm
milk or non-caffeinated tea, listen to
soft music, take a warm bath or soak
your feet in warm water, do some
gentle stretches or meditate. Exchange back rubs or foot rubs with
your partner.
Change your eating and drinking
habits – If you are hungry at night after dinner, eat only a light snack. Also,
try to eliminate caffeine, alcohol, nicotine and excess sugars in your diet.
Keep a pad next to your bed. If you
wake up in the middle of the night
with some nagging thought or some-
Try to follow a few of these suggestions, and see if you can sleep a little
later into each morning. Soon you
could be on a new schedule that will
leave you feeling rested, energized,
and ready to face your day!
Barbara Trimble RN, M. Ed. is Founder and
President of Extended Family, a premium
and comprehensive provider of support services, helping older adults stay home, while
enhancing their independence, good health
and engagement in life. Started in Portsmouth, Extended Family is currently expanding to new locations. (603) 834-4513
A
Caregivers – Giving Too Much? Ways to
Manage and Balance as a Caregiver
a
Are you a caregiver? Are you one of
the 29.2 million family members in
the U.S. providing personal care to an
elder relative? Almost 80% of people
that are receiving their long-term care
at home depend exclusively on family and friends for their care needs.
If the services provided by families
were replaced with paid services, it
would cost an estimated $257 billion
annually.
Caregivers are often overwhelmed
with their responsibilities and face
challenges of being burnt out, stressed,
and overwhelmed. Frustration, guilt
and financial limitations can add to
the stress. Up to 50% of caregivers
report depression and many are at
greater risk for high blood pressure,
cardiovascular disease, elevated insulin levels, and an impaired immune
system. Caregivers need to be aware
of their own care needs to be able to
provide adequately for someone else
over the long term.
You may be thinking that improving
self-care is a lot easier said than done!
The truth is that making even small
changes in what we do for ourselves
can have a dramatic effect on how we
feel. Below are some useful tips to
help you care take of yourself:
• Ask For Help - Beyond asking
your neighbors, friends, or relatives, contact your local Area
Agency on Aging (AAA). Each
AAA is federally funded and provides support through education,
By Renee Merritt
case management, referral services, and general assistance. You can
find your local Area Agency on
Aging by calling 800-677-1116 or
through the website eldercare.gov.
• Adult Day Services - Are services provided at a facility to care
for your loved one. Even one
day a week can provide respite
time for a family member and
give them a needed break. For
a listing of all centers call 877745-1440 or visit www.nadsa.org.
• Support Groups - Are invaluable free resources; they provide
a safe space for caregivers to talk
about their feelings, have access to appropriate advice, and
learn from others with similar
experiences. You may find local
support groups by contacting
hospitals, churches, and AAAs.
• Attend a Class - Powerful Tools
for Caregivers is one example
of a short term class that helps
caregivers learn to care for
themselves. Your local AAA can
provide valuable information
about these education programs.
• Attend a Conference - There are
many local partnerships and organizations that host conferences
to help caregivers gain valuable
information and learn about supportive services and programs
available to help them.
Renee Merritt
Renee Merritt, Family Caregiver Support
Program Manager with Elder Services of
the Merrimack Valley. Elder Services of the
Merrimack Valley was established as a nonprofit by a group of citizens and advocates
in 1974. Since then, Elder Services of the
Merrimack Valley has been the first choice
and the first call for elder care. We help
older adults, caregivers and their families
navigate a complex system of services and
programs to address long term care needs.
For more information call 800.892.0890 or
visit www.esmv.org.
Spring 2011
A
business/
Finance
Planning
Tortoise and the Red Hot Hare
By Robin Young
er’s fashionable in an attempt to catch
up, you’ve actually found two ways
to get hurt. Many have experienced
the mistake of panic over the last few
years; now may be the time to talk
about the mistake of chasing immediate past performance.
Robin Young
h
Human nature being what it is, there
is a natural cycle to our emotions
about the markets. We tend to go
from terror during a major decline to
disbelief through much of the subsequent advance—and then to a sense
of ‘I’ve missed it, and I have to run to
catch up—gotta jump on what’s hot!’
as the bull market continues. Again,
this cycle of emotions is very human—but it’s a formula for very bad
long-term investment outcomes.
First of all, remember that you can act
your way to investment success, but
you can’t react your way. If you react
to falling markets by fleeing them,
and then belatedly lunge at whatev-
“Second only to panicking out of the
markets, there may be no more sure
way of getting substandard investment outcomes than
by overinvesting in
whatever has been
red hot in the last
block of time—and
then, when that
sector inevitably
goes cold, chasing some newer
v o g u e . ” Wa r r e n
Buffett famously
said that the investor of today
does not profit
from yesterday’s
growth, and performance-chasing is the most
painful way of
demonstrating
that truth to
yourself. You are almost always trying to buy a track record that someone else already got, and that turns
out not to be replicable.
The most reliable approach to grow
your wealth and achieve your longterm financial goals is to globally diversify your portfolio across several
sectors and then rebalance your portfolio back to its original allocations
once a year around the same time.
This is the tortoise approach to longterm equity investing. And although
you will surely see a red-hot hare
go whizzing past from time to time,
as you continue to plod along you’ll
sooner than later find that hare gasping in exhaustion at the side of the
road—and you’ll pass him.
Robin Young, CFP® - President of
Northstar Financial Planning, Inc.,
Windham, NH. Fee-only Financial
Life Planning and Wealth Management.
Visit www.northstarfp.com
or contact Robin at 603.458.2776.
Provided by Nick Murray© A
business/
Networking
Networking Organizations
American Business Women’s Association, 1-800-228-0007, www.abwanh.com., (NH)(MA)
Business & Professional Women/NH, www.bpwusa.org, NH)(MA)
Seacoast Women’s Network, www.jredweb.com/swn(NH, MA, ME)
Women Supporting Women Center, (603) 772-0799, www.wswcenter.com, (NH, MA, ME)
Southern NH Women's Business Network,mcstrasburger@snhwbn.org, www.snhwbn.org, (NH)
The New England Seacoast Holistic Health Association - Contact Pauline M. Derby, 603-964-7471; www.NESHHA.org.
Women Inspiring Women - Leslie Sturgeon, President, 603-744-0400; www.wiwnh.com.(NH)
The Commonwealth Institute, Aileen Gorman, 617.885-6101, www.commonwealthinstitute.org.(MA)
One More Referral, Melissa Lesniak, 603-475-7476, www.OneMoreReferral.com(NH)
Northshore Women in Business, Peabody, MA, www.nswib.org(MA)
Dare to be Phenomenal, Maureen Campaiola, 978-794-4991 or maureen@daretobephenomenal.com(MA)
Downtown Women’s Club, Lisa Summerville, 617-803-0447. (MA)
Catapult, Helen Donington, 438-7006. (Seacoast NH)
Women in Business Connections, Shelly Berman-Rubera, 617-201-7224, www.wibconnection.or.(MA)
Gold Star Referral, Diana Pinkham, 603-329-9900. (NH)(MA)
Newburyport Mothers Club, Judy Speicher, 978-420-8820, www. newburyportmothers.com
Homebased Business Women’s Network, Miriam Klamkin, 978-376-9164, www.h-b-n/org (MA)
Nh Business for Socail Responsibility, Molly Hodgson-Smith, www.nhbsr.org (NH)
WREN, Marilinne Cooper, 603-869-9736, www.wren.org (NH)
NH Made, Laurie Ferguson, 603-735-6420, www.nhmade.com
“Unblock Your Money
Stream Now!”
Discover the Proven
Methods Guaranteed to
Turn EVERY
Goal or
Desire You
Have Into
a DONE
DEAL!
written by
Kerri Salls,
• Doyouhavea
businessyouare
passionateabout,
butcan’tseemtoget
people to see how
valuable you are
tothem?
How many of you are in
some sort of transition,
new job,
relocation,
new parent,
new partner?
• Haveyouspentafortuneinmoney
andtimemarketingbutstillcan’t
attractenoughcustomers to use
yourservices,letalone pay you what
you deserve?
Liz’s accomplishments in human resources
and recruiting coupled with her nurturing
nature, set the foundation for her to be a
wonderful and effective coach. In working
with Liz, you will find a trustworthy and
caring coach who can uncover the most
important details and help you and your
team re-focus on the right path.
Elizabeth Sheridan, President Philip Madison Associates, Inc.
781.245.6800
Get Your Free Copy at:
http://achieveyourgoalnow.com
Get My FREE Special Report:
“The 5 Biggest New
Business Killers
and Why You
Need to Eliminate
Them Immediately!”
Value-$124.00 at:
www.HelpMoreClientsNow.com
The Goal Achievement Expert
kerri@breakthroughenterprise.com
• Isword-of-mouthnotworkingforyou
likeitusedto,tohelpyouget the
customers you needtostay
inbusiness?
Life Coach
Path Defined, Inc
617-733-4458 . liz@pathdefined.net
w w w. p at h d ef i n e d . n e t
www.pathdefined.net
Spring 2011
Nancy Knettell, MSM
Client Attraction Expert
Success@HelpMoreClientsNow.com
978-270-5053
65
www.helpmoreclientsnow.com
t
business/
Goal Setting
There’s a beginning, a middle and an
end to every story.
There’s a beginning, a middle and an
end to realize massive results in your
business not just once, but consistently, from now on.
There are four keys to achieving every goal you’ve dared to dream since
you were in kindergarten. That’s it.
The secret is to apply all four.
Everyone bobs their head when these
four keys are mentioned – because
the keys themselves are not secrets.
However, when asked how many of
the four are actively applied in their
business, most people will admit only
one or two.
THE 4 KEYS TO SUCCESS:
PLAN
Every idea for a product or service
should start with a plan – the beginning. It doesn’t have to be a volume or
take a year. It can be just half a page
sometimes.
Planning lays out your business approach to need or opportunity. With
good planning, you and your team
can be efficient and clear about your
objectives. You minimize risk. You
make better decisions.
Probably 80% of all businesses (any
size) don’t plan. They do very well –
up to a point – flying by the seat of
their pants. Then the lack of planning
handicaps them in competing and
moving ahead, because they have no
plans or methods to plan.
SYSTEMATIZE
Whatever your business is, as soon
The Secret to Massive Results?
By Kerri Salls
Take a look at your business. How
many of these keys do you have in
place right now? When you put all
four keys in motion,
as it proves itself, start implementing systems. This is the middle. Most
business owners skip this step, arguing that they and their team know
what they’re doing and don’t need to
take time away from money-making
activities to systematize their work.
Without systems, you immediately
set a cap on how much work you can
accept, how many customers you can
support and how big your business
can grow. To set your business up
from the outset for explosive growth
that you can handle, you must systematize.
• Plan
• Systematize
• Leverage
• Achieve
that’s when you will position your
business for unsurpassed success.
LEVERAGE
The key to multiplying your income
fast is leverage. You can leverage
many things: leverage your time,
leverage your marketing, leverage
your team, leverage your personal
productivity, leverage your products
and services, and even leverage your
business models.
To work smarter, not harder, and to
maximize the ROI on everything you
do, look for ways to leverage everything you do.
Kerri Salls
ACHIEVE
The last key, the end result, but not
the end of the story for your business,
is to achieve every goal you set, in order to achieve massive results.
To achieve your goals you must have
a plan in place; systems to implement
that plan; and the capacity to leverage
every aspect of your business to catapult your business to the next level.
At that point you are positioned for
breakthrough results. It is essential to
still follow through if your focus is to
achieve your dream.
Kerri Salls, a Business Advisor and
Speaker, is President of Breakthrough Enterprise. Proven to be the Goal Achievement Expert, clients call her the ‘Business Accelerator’ and ‘obstacle mover’.
She works with high-achieving business
owners and entrepreneurs who struggle
to build that strong foundation of systems, processes and productivity they
need to achieve big bold goals. If you
can conceive and believe in your business, you can achieve your business
goals. Kerri can help make that happen.
For a free copy of her ebook: 7 Ways to
Easily Achieve Any Goal Now, go to
http://achieveyourgoalnow.com.
A
m
business/
Marketing
Business Card Basics
By Nancy Knettell
Most business owners seem to treat
business cards as an afterthought.
They hand them out hoping they are
kept in mind for at least a few days.
But, secretly, they suspect that the
cards are just tossed out anyway...
Why bother with them then?
In fact, business cards are key to an
overall marketing strategy. Make
them a powerful walking mini billboard for you. On the front, your
name, business name, tag line if you
have one, and telephone number are
important…but, if you don’t have
your picture there also, you are really
reducing your card’s effectiveness.
People only buy from someone they
“know like and trust.” Your business
card should support that goal. For example, at the next networking event
you meet someone who is perfect for
your business. You hand her your
card (with your picture) and agree to
keep in touch.
When you follow up the one thing
she will remember will be your face
because of your picture. It will be easy
for her to say, “Oh I remember her…”
The “know, like, and trust” factor
created in the first meeting is carried
through. If the picture was not there,
she might not remember who you are.
Make sure your logo doesn’t overwhelm your contact information either. Making cards such a work of art
that no one can read them is counterproductive. Also ensure that the
font size is readable by most people. I
have received some cards where I had
to use a microscope to see the phone
number.
Always include your mailing address. (If you do not want to give that
out, get a postbox.) Also include your
email address, website address, and
all the major social media sites you
are a member of. You want to make
it possible for anyone who wants to
connect with you able to so as easily
as possible.
Now the back side… I turn so many
cards over and I see blank space. What
a waste. The backside is the most important side of your business card,
believe it or not. I actually got one of
my best customers on the spot when
I handed her my card. She immediately turned it over, read my “call to
action” statement written there and
said “I need that!” She signed up for
my biggest program the next day.
The “call to action” statement gives
your potential customer a strong inducement to contact you immediately. It should be in the form of a question that restates the major struggle
that you are an expert in solving. The
statement should be followed by all
your direct contact information. For
example: “Are you worried about
‘this major problem’ and need to fix
it right now? Then call me at ‘phone
number’ or email me at ‘email address’ or go to my website ‘www.mywebsite.com’ for more information on
how you can get help.”
Even though you have to put a lot of
information on the back of your card,
make sure there is still some white
space below for people to write in.
Do not make the backside a color or
glossy for the same reason. Glossy no
longer signals quality anymore. You
Nancy Knettell
are better off getting a heavier matt
stock than paying the price for a shiny
thin card. People will want to write information about you on your card and
will do so on both sides.
Nancy Knettell is a Small Business
Consultant, Client Attraction Specialist and CEO of Help More Clients Now.
Her business focuses on helping businesses rapidly grow their new client
base so they can significantly increase
their profitability. For more information e-mail her at Success@HelpMoreClientsNow.com or visit her website at
http://www.helpmoreclientsnow.com
Nancy is available to speak at your next
event.
A
Spring 2011
home/
Gardening
Spring Has Finally Sprung!
By Crista Ryan
used to mean
90 hours a
week of hard
work
and
then
come
home and get
it from the
clients on the
phone. I used
to call it a
double barrel
business.
i
Daffodils
It has been many long years since I
have been this excited over a Spring
coming. My usual cry is ‘OH NO.....the
daffodils are starting.....is the forsyth-
Daffodils
ia starting already......
please help me....the perennials are pushing forth.’ On and
on I would lament, because Spring
But not this
year.......there is
Joy in my heart at the new awakening of the earth.
I’m truly looking
forward
to the richness
and
beauty
of nature that
Spring brings
forth. It’s finally time, after the snow
has melted,
to
put
down any
amending
to the earth
such as cow
or any low
nitrate fertilizer, and
rake up any
leaf
debris
that is going
Prunus Serralata Earliest Blooming Cherry
Crabapple
to rot the plants. I love to leave the
leaves and put mulch down on top of
the leaves. I get out the peony rings
now and put them up because by the
time they’re needed, I’m entrenched
with something else. Get those tools
ready and sharpened. Thin and prune
the dead wood off the roses and any
other vine that is pushing off dead
wood. Fruit trees should have been
pruned by now for any suckers or
heavy limbs that would drop when
laden with fruit. Ornamental Grasses
should be cut to the ground. I’m of
Rhododendrons
get everything looking fresh.
Gravel from the plowing needs
to be raked off the lawn and out
of gardens. Thinning of perennials as they come should not
be missed. It helps develop the
flowers to their potential if they
are not left to over-flower.
Bradford
Pear
two minds here....some gardens need
the fullness of the winter grass look;
I cut them because of the mess they
cause. It’s time to just clean up and
More than anything, it’s time to
get out and hear the birds and
feel the freshness of the sun
and air as we start to anticipate
the excitement of getting to see
all the hard work we did in the
fall of all the transplanted material and newly planted material.
Enjoy yourselves and see you in
June. Take lots of pictures so you
can remember what you liked
and didn’t like, so you can rearrange
it around this fall to get it the way you
want.
Happy Gardening!
Crista Ryan
Christa Jan Ryan, Professional Gardener and Author of: Silent Screams
from the Hamptons and From
the Depths of a Women’s Souls.
www.christajanryan.com
www.silentscreams
fromthehamptons.com
Spring 2011
A
home/
decorating
“Staging Your Home for Sale”
l
By Vicki Baer
In this competitive market of
home sales, it is important for
your property to show well.If a
home does not show well to
BEFORE
extended time.Homes that are creatively displayed sell a lot faster
than homes that are not.
This family room looks much larger without the cluttered
bookcases and overdone mantel.The plant on the end table scaled
down to a vase with flowers really opened up the beautifulwindow.
BEFORE
AFTER
AFTER
its perspective buyers it will
remain on the market for an
In the before
photo at the
immediate
right: The
kitchen was very
cluttered and
it was difficult
to appreciate
elements such
as thegranite
countertops
and colorful
backsplash tile.
Decluttering a space
is an important
BEFORE
AFTER
factor in staging
a home for sale; it
is the number one
priority when getting a home ready for the selling market.“Less is more.”
Below: This empty space is lifeless
and does not give
the prospective
buyer any ideas
on furniture
placement or
how to display
artwork, plants,
etc.
This creative
design shows a
prospective buyer
some possible
options of where
to place furniture
and art as well as
being cozy and
inviting.
E
BEFOR
AFTER
Spring 2011
home/
decorating
“Staging Your Home for Sale”
Continued from previous page
BEFORE
This large empty family
room needed a lot of
work on limited budget; using existing furniture made it cozy and gave it the character it
needed to show well.
AFTER
BEFORE
This condominium needed a lot of decluttering
and some creative planning. Moving the furniture
around to open up the space really made it show
beautifully. Hanging some simple art pieces
created interest and added some color and depth
to this gorgeous place.
AFTER
Staging made simple:Here are some simple rules to follow if you are thinking of putting your home
on the market:
1. Declutter- remove any personal mementos,photos, trophies, personal collections, etc.
2. Highlight architectural features - Fireplace Mantels, Columns, Millwork, Built-ins, etc.
3. Maximize use of space - open rooms up by moving furnishings around to create conversation areas.
4. Paint - make a room look fresh and alive by updating a paint color.Paint is the least expensive facelift.
5. Clean - make sure a home is spotless.
Vicki Baer is an Interior Design Consultant. She has been a national member of Window Coverings Association of
America, since 2002, Vicki offers consultations in all styles and tastes, she specializes in window treatments, textiles and space planning. Vicki studied Interior Design at St. Petersburg College, in Florida where she resided for
17 years. For more information you may e-mail her at vbinteriordesign@comcast.net or call 603.679.5118
Spring 2011
A
B
E
A
U
T
Y
A
omen
By SAMANTHA ARROYO
SKIN:
glass or a splash of cranberry juice. The more water, the
better.
VITAMIN THERAPY:
Y
You probably know it as Vitamin B3,
but the beauty industry most commonly refers to it as Niacin. This beauty
wonder is said to promote cell turnover,
repair sun damage and strengthen the
skin barrier and is truly a multi-tasking
genius.
Believe it or not, UV rays from the
sun form free radicals that set off
a domino effect of skin cell deterioration. You may not see it
happening, but the effects are
noticeable: dry skin, wrinkles,
freckles,
hyperpigmentation,
and even skin cancer.
Niacin reverses this damage
by creating new cells that then
generate more healthy cells. The
vitamin also protects against
skin dehydration and speeds up
cells’ metabolisms to create new,
healthy cells at a faster clip.
Let’s face it (no pun intended), the healthier each cell is,
the healthier the overall look and feel of your skin. Niacin-based treatment has only recently been transformed
into a topical treatment and already there are a number of
products to meet your individual needs. Between serums,
scrubs and lotions, it’s easy to collect a set of Vitamin B3infused products to include in your skin care regime.
SEVEN HABITS CONTRIBUTING TO
UNHEALTHY SKIN:
1. Dehydration. As your body’s largest organ, you better be watering it! If you’re anything like me and drinking
water seems like a chore, then drop a lemon wedge in the
BEAUTY
Beauty Information for 2011
2 Little Exercise. Working out stimulates your body. It
doesn’t just speed up your metabolism, it keeps your blood
moving—which is essential to healthy skin.
3. Smoking. Even if you are lathering your body in Vitamin
B3 as we suggested
in the previous section, if you smoke,
you are draining
your skin of Vitamin
C. Depleting your
body of this energy
source will accelerate the rate at which
collagen and elastin is broken down.
If your skin lacks
moisture,
expect
wrinkles. Period.
4. Poor Cleansing. It makes sense, right? If you don’t wash
your face and body properly, blackheads, whiteheads and
rough, cracked skin will emerge on the surface. Failing
to cleanse your skin leaves dirt and dust particles on the
skin surface which clog pores and oil-secreting sebaceous
glands. Eww. That being said, be sure to cleanse twice
a day.
5. Poor Eating Habits. Your mother may have told you
that eating chocolate would cause
you to break out.
While that myth is
still up for debate,
the
underlying
message parallels
the truth. What
you eat DOES
have an effect on
your skin’s overall
Article continued on page 76.
Spring 2011
SKIN
Beauty Information for 2011 Continued from page 75
well-being. So pay attention to what makes you feel sluggish and bloated. Those foods are usually harder for your
body to digest, causing food to not be broken down properly. If this happens, you become tired and your skin looks
the way you feel. So swap out the refined sugars and stock
up on some salmon, blueberries, carrots, and green tea to
give your skin that youthful glow.
6. Skiing. Okay, I just wanted to get your attention. I don’t
just mean skiing, I mean snowboarding, cross country skiing, sledding, snow tubing, skating, and walking outside.
repeated if it wasn’t SO important! Wrinkles, dark spots
and even melanoma are all possible side effects to sun exposure if your skin is not protected. If you can see your
shadow, the sun is out. So wear sunscreen.
Scars:
They may bring back memories of that epic snowboarding
fall, or that horrifying pimple right before prom, but at the
end of the day, scars are a nuisance. Sure, they hint of past
events, but most people like a few photographs as a memento instead. Scars are a part of the body’s natural healing process, and though there is no way to remove them
entirely, there are methods to soften their appearance.
Topical treatments such as creams are an inexpensive way
to help heal scars and are often available over-the-counter.
Basically, I’m referring to any activity that involves exposure to the New England weather. Cold weather and harsh
winds wreak havoc on the surface of the skin, so be sure to
apply adequate moisturizer.
7. Sun Exposure. You’ve heard it time and time again:
wear sunscreen. It seems like every summer the same message encompasses our reading material, but it wouldn’t be
However, the best way to treat the appearance of scars is
by prevention. Keep new wounds clean and apply antibacterial ingredients to the skin.
Surgery, dermabrasion, radiotherapy, steroid injections,
and laser resurfacing are reasonable treatment options de-
www.lumeneusa.com
Spring 2011
FACE
pending on the type and severity of the scar. But start with
silicone gel and sheeting, proven ingredients that help
shrink scar tissue, and cortisone-infused products that will
reduce the irritation associated with scarring.
FACE.
PUFFY EYES:
Though dark, puffy eyes
are often genetic,
there
a r e
s o m e
r o o t
causes
and quick
fixes
to
try
to
a v o i d
the tired,
under-appreciated
look. Consider the foods you eat.
Often, salt
and alcohol aggravate under-eye puffiness, so avoid them
when you can. Hydrate the under-eye area with collagen
infused products that will help plump the skin. Sometimes
the factors are more simplistic. Perhaps you are stressed or
you are in the midst of allergy season or hormone changes.
If so, your emotions can easily cause a tired appearance.
So be sure to take a self-inventory about what’s really been
going on. Sleeping in or treating yourself to the spa may be
all it takes to get rid of those dark circles.
If you can’t rid yourself of the baggy look, try adding volume to the area beneath the brow bone with filler injections. As always, talk to your doctor.
GETTING THAT YOUTHFUL LOOK:
Naturally, as we age, our face ages with us. Though we may
be battling the scale over “the last five pounds,” that same
type of fat would do wonders against the war on aging.
Though “fat”
is
regarded
as a negative
word, it’s the
secret to looking young. A
thin face often
gives the appearance
of
someone who
is worn and
older, while a
fuller face is
often tighter
and more attractive. Think
about
it—a
fuller face has
more fat to fill
out those lines
and wrinkles.
Make sense?
Thin vs Full
Jamie Lee Curtis, Born 1958Thin Face
Christie Brinkley, Born 1954Fuller Face
Essentially, as
you age, your
skin deflates
like a balloon
and the extra
skin
begins
to sag, creating jowling.
This is caused
primarily by
fat loss. It’s
important to
note,
however, that fat
does not just fill in extra space; it protects the underlying
muscles and tissues, provides cushion and support, and
allows the muscles to move.
Facial fat begins to degrade in your mid to late 20’s, but
there is not a significant difference in one’s appearance.
However, by your 40’s you’ll see fat loss in the cheeks
which causes the midface to start to droop, causing the
jowling we mentioned above.
The Fat Transfer
BEFORE
AFTER
Though nothing can prevent aging, there are some techniques to slow down the process. If you are an avid exerciser or a yo-yo dieter, you could be speeding up the
process without even knowing it. The facial ligaments are
constantly being stretched out and then relaxed, creating
the effect of a weak rubber band. To keep your skin taut,
don’t follow an extremely restrictive diet, pace yourself
during your exercise routines, weight train to conserve
muscle tone during weight loss, and exercise in combination with a healthy diet
Just as a thin face can add extra years, a full face can have
the same effect. Facial fat is good, but just like everything
else, it should be kept in moderation. If there’s extra facial fat along the jaw line and chin areas where extra fat
is stored, try cutting out salt and drinking more water to
eliminate the excess.
There are always surgical ways to restore youth as well.
Consider a fat transfer procedure if you want long-lasting
results and are willing to endure a recuperation period. Fat
transfer involves removing fat from one area of the body
and implanting it to another area. Fillers are also an option
for those who want an immediate, noninvasive fix. Patients
can choose short term, long term and permanent injections
that restore volume to selected areas of the face. Most commonly known as a “liquid lift,” this procedure can be done
in as little as 30 minutes. In an interview with WSVN 7
News, facial plastic surgeon Dr. Carlos Wolf said that liquid lifts allow surgeons to enhance a patient’s appearance
without surgery.
The
Liquid Lift
In broad terms, a nonsurgical Liquid Face
Lift can be undertaken to accomplish any
of the following:
1. Gentle lift of individual (or overall)
facial features
2. Reduced wrinkles,
creases or folds
3. Restoration of
natural, curved facial
contours
4. A more rested,
energetic look
5. A friendlier smile
BEFORE
Text from
www.LiquidLifts.com
AFTER
PHOTOS PROVIDED BY WWW.LOCATEADOC.COM
Spring 2011
Continued from page 79
“You could have the injection and really be out the next
day,” he said. “With a facelift, you’re talking about eight to
10 days of recovery.”
And finally, facial implants are an option for women looking for the most permanent treatment available.
ACNE:
Though often considered a “teen disease,” acne can follow
men and women well into adulthood. Yes, hormones have
a bit to do with it which may cause excess oil to form on the
surface of the skin, but acne is primarily caused by clogged
pores. Each pore contains a hair and an oil gland meant to
hydrate the face and remove old skin cells, but when they
produce too much oil, they become blocked. This produces
swelling and inflammation causing red bumps to form.
The most natural response to acne is to cleanse often. But
this can actually exacerbate the problem because the pH
levels of the skin are thrown off balance. Cleansing is imperative, but don’t overdo it. Use a mild, non-drying soap
product one to two times a day and avoid over exfoliation
which can irritate the skin. Keep exfoliation to a minimum:
one to two times per week. Since oil forms over the rest of
your skin, avoid touching and rubbing your face with your
hands. Taking vitamins and minerals that have antioxidant
benefits will help detox the skin and ward off inflammation. And finally, use a spot treatment for problematic areas or for individual breakouts with a product containing
benzoyl peroxide or salicylic acid.
Professional options include chemical peels, laser treatments, light treatments, and photodynamic therapy. A
health care provider may discuss further treatment and
stronger medication if breakouts are still a problem.
While we’re on the topic, let’s address some of those common myths:
1. Myth: Popping pimples make them go away.
Fact: Though it may, temporarily, make a pimple less noticeable, the action of popping a pimple pushes bacteria
further into the pore. Dab on some benzoyl peroxide to dry
it out instead.
2. Myth: Wearing makeup makes acne worse.
Fact: Today, there are cosmetic products labeled noncomedogenic or nonacnegenic, which prevent acne. Some
concealers even contain benzoyl peroxide or salicylic acid,
which help to fight acne. You don’t have to forego wearing
makeup, just make sure you choose the right products.
3. Myth: Acne is caused by poor hygiene.
Fact: In a word? False.
4. Myth: Acne is caused by certain foods.
Fact: There is not enough scientific evidence that there is a
connection between food and diet. However, a deficiency
of riboflavin—found in meat, eggs and green vegetables—
can cause the skin to produce excess oil.
Article continued on page 82
Spring 2011
HAIR
HAIR
GREY HAIR:
Not sure what to do when your youthful tint turns to a
harsh gray? It can be quite a predicament. A good hair stylist will know that gray hair is notoriously more difficult
to dye than pigmented hair and needs to be
treated with special care. Essentially, as we
get older, the pigment cells in the hair follicle slowly fade away. With less melanin
in each strand of hair, it is replaced with
a more transparent color such as gray or
white or silver. With fewer and fewer pigment cells to create melanin, your hair will
eventually gray entirely. Genes are the
determining factor as to
when we begin to gray, but
once we do, we want to
begin locking in color
immediately.
Products that contain anti-oxidants
ward off free-radicals that can cause
color to fade and sulfate-free shampoos
will help lock in your natural color. There
are a number of products on the market
that offer a quick fix between salon visits.
Comb-in color wands can easily be applied to your roots. They are often packaged
like mascara and can be slipped into a purse for emergency
fixes. There are even shampoo products designed specifically with gray hair in mind. Most of these items can be
found at your local drug store or supermarket.
NOTE: Go Away Grey can be found on Amazon.com and Get
a way grey can be found at www.getawaygrey.com. We have not
tried either of these products so inclusion here should not be considered an endorsement or recommendation.
KEEPING LONG HAIR HEALTHY:
Your tresses are like personal crowns of glory. Long, luxurious, and supple, your hair is one of those timeless treasures that define your individual style and beauty. Whether straight and sleek or curly and textured, it is essential to
keep these lengthy locks healthy if you want to maintain
its bounce and life.
To keep your hair healthy, make sure you condition thoroughly to prevent breakage. Think about it—if your hair
is super long, the ends have been
exposed to chemicals, sun, chlorine, and pollution for a number
of years, making them especially
fragile and delicate. So be sure to
condition and comb gently. Before brushing use a wide tooth
comb and begin by combing
the ends first. Do a section at
a time ending at the crown so
your comb doesn’t get caught
up in knots and tangles.
There are products out there
that will help hair grow to
your desired length as well.
But much of it has to do with
your diet. Include folic acid
which can be found in soybeans, Vitamin A, Vitamin B, and Vitamin C to ensure your
tresses are nourished properly.
For women over 40, be sure to keep up with regular trims
and deep condition on a routine basis. Though many women keep their hair short when they hit their 40s, that doesn’t
mean long hair isn’t do-able. In fact, by implementing the
proper steps, long, healthy hair can be your signature style
well into your 40s, 50s and beyond.
Spring 2011
BODY
BODY.
DIET AND EXERCISE
Diet and exercise—there’s no more perfect couple! Let’s
put it this way: there cannot be one without the other. If
you want results, and you want them fast, it is essential to
combine healthy eating habits with exercise routines that
fit your lifestyle.
Healthy eating is not about restriction. There is some truth
to everything in moderation. If you tell yourself that you
cannot have something, guess what? It will be all you think
about! So set yourself for success. Don’t deny yourself anything at the starting line. Rather, take small, manageable
steps. Start small by simplifying your meals and measuring
portion sizes. And don’t be fooled by misleading words on
grocery store items. “Fat-free” really means that the product’s fat has been replaced with artificial sweeteners and
sugar. “Reduced Fat”
Daily Food & Exercise Diary
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
can often be
Breakfast
translated
to: “more
carbs.” And
Lunch
“ S u g a r
Free,” well,
Dinner
let’s just say
it contains
Activity
chemicals
that makes
Make sure you
GOALS: DIET
EXERCISE
have a snack
the
food
SNACKS
between each meal
taste just as
sweet as its
sugar-induced twin. Keep a food diary, and don’t stress out
when you slip up or go out for ice cream with friends. Eating healthy is a lifestyle change. So create a plan that you
can follow for the long term.
ing. Have you always loved rollerblading as a kid?
Work in a few
laps
around
the neighborhood every day!
Always wanted to take up
Zumba? Sign up for a class! The Latininspired dance fitness program has been taking
the
world by storm. Since its birth in 2001, the program has
grown to become the world’s largest – and most successful
– dance-fitness program with more than 10 million people
taking Zumba classes every week in over 90,000 locations
across more than 110 countries. With those numbers, there
should definitely be one in your area. Remember, small
changes can make big differences.
Finding the exercise that’s right for
you no matter your age, it what allows
you to stick with it.
With healthy eating comes exercise. If you’re like me, walking on the treadmill is about as thrilling as watching paint
dry. So add something to your routine that you enjoy do-
Spring 2011
VARICOSE VEINS.
CELLULITE
Otherwise known as “spider veins,” the purple-colored
veins often show up on the inner and outer thighs. And
yes, they are about as thrilling as a toothache. Varicose
veins are often the result of pregnancy, hormone changes,
or genetic makeup and are nothing more than enlarged
veins. That being said, there is not much that can be done
to prevent them; however, there are a few treatment options to erase them.
Most women have them—the small, unsightly dimples
that form on the upper part of the legs. Ah yes, the lovely
cottage cheese mess that can be kept undercover most of
the winter, but must make its appearance once beach season arrives.
Sclerotherapy is a treatment that shrinks the veins, often
hailed as the most effective treatment by some doctors and
is usually a very quick procedure: a solution is injected
directly into the vein which irritates the lining of the blood
vessel causing the blood to eventually clot. Over time, the
vessel forms into scar tissue that eventually fades away.
Surface laser treatments can often treat varicose veins by
sending strong bursts of light through the skin and onto
the vein. This causes the vein to disappear in time; however, it often takes two to five treatments for it to be effective.
Though there is no injection site, the laser can be painful
for many patients.
Radiofrequency and surgery are often processes used on
patients with more severe cases and deeper veins.
Exercising and a healthy diet can contribute to prevention.
For more information, consult your doctor.
Why does it happen? Well, it varies from woman to woman
but it has less to do with how much you weigh and more to
do with genetics and how connective tissue is distributed
beneath the skin. Under the surface of the skin are columns
of fibrous tissue that are surrounded by fat cells. When fat
deposits push and distort the connective tissue beneath the
skin, fat cells begin to bulge through, creating divots in the
skin.
To recreate the smooth look you had in your youth, keep
exercising. Increasing blood circulation and muscle tone
can help create cellulite-free
legs.
Other
treatments include
surgically cutting the bands
that surround
the fat cells—
a procedure
that smoothes
BEFORE
Provided by Real Self
website and performed by
Baltimore, MD
AFTER
Dermatologist
Margaret Weiss, MD
out
cellulite. Adding
fat fills in
dimples
for
smoother skin
and is even
more effective
when
combined
with
laser treatment.
Finally, skin toners
incorporate heat, laser
and radiofrequency energy to even out fatty deposits.
Spring 2011
TEETH
TEETH.
GETTING TEETH STRAIGHT.
Teeth shift around for a number of reasons: grinding, age,
genetics, removing teeth, cavities, and decay. But there are
ways to reinvent that important social asset. Traditional
braces are almost a standard in orthodontic treatment. If
there is severe misalignment, traditional, metal brackets
connected with flexible wire is the best treatment. Though
there is initial soreness and discomfort, it is the best way
to steadily correct the positioning of your teeth. Ceramic
braces are also an option for those who do not like the cosmetic look of metal. However, you should take into consideration that although they work like traditional braces,
they are less durable and often take longer to see results.
4. Pick the Right Lipstick Shade: Certain lipstick shades
can make your teeth look musty and dull. If your teeth are
off-white or yellowish, choose a color that has a natural
blush undertone and a nude base.
5. Sun-Kissed Skin: A tan can make your teeth pop! Try a
sunless tanner to create a healthy glow.
6. Choose Silver Jewelry: The light color will help reflect
the whites of your teeth, whereas gold jewelry will highlight those not-so-white crevices.
7. Use a Straw: By slurping through a straw, the liquids
will miss your teeth (for the most part). We still recommend brushing soon after drinking wine and other stain
producing beverages.
For those with minimal crookedness, brackets or wire
aligned to the back of the teeth is a great, invisible option. In addition, the lips and gums don’t come in contact
with the metal, which can decrease potential irritation and
discomfort. And finally, invisible braces (like Invisalign),
provide repositioning for individuals who have minor to
moderate cases. They are essentially clear liners that are
only removed for brushing, drinking and eating; every
two weeks or so orthodontists replace the set with a thinner version, and after a year, teeth are noticeably straighter.
7 SECRETS TO MAINTAINING THOSE
PEARLY WHITES:
1. DIY Whitening Products: Toothpastes, chewing gum,
mouth washes, kits, strips, baking soda—you name it.
There’s a bunch of over-the-counter products that you can
use in your own home to speed up the whitening process.
2. Quit Smoking: Nicotine residue causes brown stains
that can be difficult to remove with daily brushing. Not
only that, but smoking can cause oral cancers, gingivitis
and bad breath.
3. Food: If it can stain a white t-shirt, it can stain your
teeth, dentists say. Coffee, soda, tea, and even fruit juices
are among the top offenders. So drink in moderation and
consider brushing or using a mouth wash when you’re
finished.
Spring 2011
INNER BEAUTY
Continued from page 88
INNER BEAUTY.
Cosmetic tips are all well and good, but there is no more attractive feature than a happy and cheerful woman. So, most
importantly, foster your inner wellbeing and your natural
gifts. True beauty is crafted from the inside. Let’s face it, inner and outer beauty go hand in hand. The woman who
has all the “right” physical features can become ugly
in an instant if her character does not match her appearance, but the less attractive woman becomes all
the more beautiful when her joy and confidence shine
through. Audrey Hepburn once said that “the happiest
girls are the prettiest girls.” It’s so true. Physical beauty can
fade with time, but inner beauty, when well cared for, can
leave a lasting impression on those around you.
Prayer, meditation, Reiki, and yoga are all wonderful ways
to reduce stress and create feelings of peace and tranquility.
And surround yourself with people that cultivate the
same attitudes, perspectives and values concerning beauty. Having people around you that share
the same healthy ideals make those ideals all the
more attainable.
A
WE TRIED
IT!
Is Loosing Weight a Challenge
for You? It is for ME.
By SUSAN CALDWELL
M
Most of us have seen the Nutri System commercials featuring Jennifer Hudson and
Valerie Bertinelli. It looks
so easy to go from heavy to
looking fabulous. We don’t
see the personal, individual
struggles that they undergo
in their journey. We just see
the fantastic results. I know for myself that it is so frustrating. When the weight doesn’t come off quick enough
or I slide off the ‘diet wagon’ I really beat myself up and
think I’m the only one who has these problems. I’m sure
I’m really not, but it feels that way in the moment. When
I used to go to Weight Watchers, I would dread the scale
and when the results were not positive, there was no one
there to really make me feel any more positive. I guess
the atmosphere just wasn’t conducive for me. What I’ve
experienced in Dr. Warren’s office is so different. Everyone in the office works together with one goal in mind
and the phrase that I think best describes this is “Positive
Reinforcement.”
At Dr. Warren’s they work very hard to circumvent problems before they happen and to question me to determine
what the issues were each month. They share suggestions
that make me look at things differently, definitely not beat
up on myself, and share ideas that can help in the future.
The last three months have been unusually crazy for me
with situations that I had not realized would be a problem for my diet. I took part in four separate expos, each
of which created problems with my diet. Most shared the
problem of not having access to good, protein enriched
food, and also not having the time to eat. When you’re
on your feet all day or all afternoon greeting people, it’s
difficult to find time to eat. I did bring South Beach bars
which are my mainstay for high protein, low carbohydrate snacks, but a couple of bars don’t really provide
the energy to stand on your feet all day. Being tired and
stressed are often triggers for overeating or eating those
things (for me carbs) that really are not conducive to losing weight.
Another challenge has been attending networking meet-
BEFORE
AFTER
ings which involve meals. Dr. Warren is very good about
providing suggestions and in a perfect world, these would
also provide solutions. However, often food selections at
such meetings are limited, and offering pork, salads with
rich dressings to eat, and amazing desserts, with a totally
delicious dessert placed right in front of my face—chocolate no less. Could I say take it away? NO, but I did try to
leave some on the plate and succeeded.
So I cannot speak for Valerie Bertinelli or Jennifer Hudson. Perhaps they did not suffer any challenges. Certainly
they can afford personal trainers and the time to spend
hours exercising. For me each day is a challenge; most
of them are met with success but some are not and I am
grateful that the people I work with at Physicians Healthy
Weight Center provide an atmosphere of support and
tons of ideas to make the next month easier. Without that
support — I know I would not have lost so much weight.
And the count continues with the weight (and clothing
sizes) dropping.
For more info visit call 603-379-6500 or visit their website
at www.physicianshealthyweightcenter.com.
A
Spring 2011
C
2011
inderella
Makeover
Sierra
[Cheri] asked Sierra what
she thought her sons would
think of her new look, and she
beamed, “My older son will be
very excited! He always tells me
I am beautiful.” Her son is absolutely right and I am sure as
do all of that meet Sierra, that
beauty runs very deep.
THE
BEFORE
Photos Courtesy
ofWomen
Sharon
Wardforbids
Photography.
Applaud
expressly
the removal ofwww.sharonwardphotography.com
pages or any manipulation of files used to create this publication
Cinderella Makeover - 2011
By CHERI VALENTINE
E
Everyone has a story of who they are.
They tell this story and believe this story based on their experiences. Many
also believe that their story defines
them or confines them to repeat their
story over and over again. Sierra could
have believed her past would determine her future, and yet she chose to write a new story.
Sierra had no idea that when she began to design a life
that was rooted in love for herself and her children, that
she would be the inspiration for several women who did
not know each other to gather together in a collective effort of love.
That is the magic of planting seeds of intention. When
you water and fertilized them, the garden that grows is
reflective of those thoughts and energy. Sierra’s garden
includes an unlikely support system, new job, another
level of education, children who are blossoming like their
mother, and a makeover. Here’s the story that Sierra has
begun to create.
About a year ago, Sierra went to Marguerite’s Place in
Nashua, NH where she met with Patty Joseph, one of the
case managers for the women who come there for support in reaching their goals. Marguerite’s Place offers
safe living arrangements, childcare, a structured environment, and support on many levels. You cannot show up
there with no goals and no means of income. The women
who are welcomed and nurtured there are motivated and
self-sufficient but in need of stability and reinforcement
while they are designing their new stories and creating a
stable life for themselves and their children.
Sierra is one such young woman. Her story began in
Vermont in a very unstructured and abusive family life.
She was bounced around between parents, stepparents,
grandparents and foster parents. At 16 she became pregnant. She stayed in school and graduated, living on her
own with the father of her child, and with no support
from her family. She ended this relationship after three
years of emotional abuse.
Sierra went into another relationship and in the fall of
2006 went to Nashua with this man. They had a son together. He also had a son from another woman, and Sierra took him in and is raising him as her own. Although
this relationship was initially positive, after several years
Sierra realized that it was not a healthy relationship. She
asked him to leave but it took him a year to do so, and
when he finally did, he took everything including the financial support, leaving his sons with Sierra.
On her own without warning left Sierra in a bind. She did
her best to keep it together and make it work, but in the
end she could not afford the rent and expenses and she
found herself without a home. This powerhouse had already gone back to school when her second son, Andrew,
was a year old and knew it was time to continue with
her education. That is when she heard about Marguerite’s
Place.
Patty Joseph says, “Sierra knew what she wanted, and
had already enrolled at Hesser College to become a medical assistant. She graduated with honors in nine months
and then pursued additional certification.” Marguerite’s
Place provided support to Sierra with an apartment,
childcare, occasional rides to school, as well as weekly
meetings to check in with her goals.
When Patty was asked to recommend a woman for this
makeover, she immediately thought of Sierra. “She does
everything for her children and never puts attention on
herself,” said Patty. Because her funds are so limited, all
money goes into providing the necessities of daily life for
her family, and Sierra does not buy anything for herself
including clothes or shoes.
That is where Susan Kanoff, fashion coach
(www.agreatnewlook.com), comes in. Susan
is a powerhouse herself when it comes
to women in need. Sierra originally only
had $20 to spend on her new outfit for the
project. When Susan found this out she
did what she does best by reaching out
to her community of ‘people who care’.
Susan was armed with donations she had
Spring 2011
Cinderella Makeover 2011 Continued from page 93
The
Wardrobe
Experience
gathered from: Cindy Traverso $40 and a gently used small Coach bag, Sibella DeCarlo $25.00,
Darlene Wermer $10.00, Luan Giannone $50 as well as her own generous contribution of
well over $100.
With a background in social work and life coaching, Susan offers far more than an improved wardrobe to women. She brings warmth, energy, innate fashion expertise and
a very generous heart to the experience. Included in her list of private clients, are local
television personalities. Susan participates in fashion events for women’s clothing stores,
frequently runs fashion clinics for local groups and also heads a team of 17 local business
owners in “The Project Makeover,” a nonprofit that provides a comprehensive makeover
to women who give so much to others, yet forget to put that same care and attention on
themselves. You can listen to Susan’s pearls of fashion and life
wisdom on Monday nights. She co-hosts The Clothes Line,
an Internet radio show focusing on style and fashion. (www.
blogtalkradio.com/susan--kanoff)
Susan really enjoyed helping Sierra pick out clothes that were
flattering to her body shape. “She was sweet, and I could see
that the clothes made her so happy!” Susan also acknowledged the saleswomen at Lane
Bryant in The Mall at Rockingham. “They were wonderful,
and helped maximize the shopping experience.”
BEFORE
As for this chapter in Sierra’s
story, who had never had her
mother or any other woman
help her shop for clothes, the
experience was pure joy. “She
helped me pick out clothes
that were flattering for my
body type, and to feel more
comfortable in my clothes
that fit. She picked out styles
I would not normally choose
AFTER
and I noticed how I looked
and I felt like a mom
and a professional. It felt good. Susan is one of the nicest
persons I ever met!” Sierra enthusiastically told me.
Susan Kanoff
MAKE SURE
YOU DON’T
MISS
ANOTHER
ISSUE OF
APPLAUD
WOMEN!
Look for the image below
in the upper left corner of
this webpage or at
www.applaudwomen.com
under the cover image of
the current issue of the
magazine. It’s quick, easy
and safe. We do not sell or
transfer your
email address.
In 10 minutes, a
Zyrra Certified Fit
Specialist takes the
10 measurements
required to create a
custom sewn bra that
fits you perfectly.
We guarantee it.
For more
information,
including income
opportunities or
to host a Fitting
Occasion, contact us
at info@zyrra.com.
A revolutionary new way
to shop for bras!
www.zyrra.com
FREE
SUBSCRIPTION
Click Above
Or Join us on
Facebook at
https://www.facebook.com/
applaudwomen.nh.ma
Spring 2011
O
On Tuesday, March 22, 2011, Sierra arrived at Sheer Elegance
Hair & Beauty Salon to complete
the makeover that began with
her clothes. She arrived with two
new outfits to showcase after her
hair and makeup is complete.
There is an excitement in the salon as several women
have come together to give of themselves to this
project and this amazing young woman.
The Starting Team: Anita
Poulin, Patty Joseph,
Cheri Valentine & Sharon
Ward’s clever self-portrait. Susan Caldwell
directs in the
background.
This team includes, Guylian Tall, owner of Sheer
Elegance, Anita Poulin, the stylist, Maria Rawlings, makeup, Sharon Ward photographer, Patty
Joseph, case manager from Marguerite’s Place,
Cheri Valentine, writer and love coach, and
Susan Caldwell, brainchild behind the makeover
and Applaud Women, and several behind the
scenes contributors.
Instantly I am drawn to Sierra’s radiance as she
is sitting in the chair with silver foils adorning
her head. Sierra’s inner beauty shines through
and my heart is filled with love. This is the collective sentiment shared by everyone involved in
this makeover, each offering their own specialty
of support.
The Hair - Anita Begins with a
Combout &
Initial Trim
Sierra & Patty pose for
another before photo
Photos Courtesy of Sharon Ward Photography. www.sharonwardphotography.com
Anita Poulin has fifteen years of experience as
a hair stylist and has been at Sheer Elegance for
nine years. She generously donated her time to
color, cut, and style Sierra’s beautiful long locks.
She used Schwarzkopf products, adding summer
blonde highlights, which added depth as well as
brightness around Sierra’s face, blending nicely
with her warm, medium brown hair color. Anita
explained, “The maintenance will be easy and she
won’t see strong roots as her hair grows.” She cut
several long layers into Sierra’s hair, taking only
a few inches from the length. She dried her hair
then flat ironed it straight, and the results were
stunning. Sierra loved it, and when I asked if she
would be able to maintain the style she told me,
“Yes, I dry my hair and style it for work.”
a bad or long day come in exhausted, when they leave, they feel so
much better. As women,
our hair is everything –
the right style makes you
feel so much better.”
The Cut Anita cut
several long
layers to
give Sierra’s
hair better shape.
She then dryed and
straightened Sierra’s
hair with a flat iron.
Spring 2011
The Foils Anita adds
some blonde
highlights to
add depth
and
brightness
around Sierra’s face.
Anita loves working with color because there is so
much you can do with it, even “a few little touches
of highlight, anything lighter than your natural
tone, can make a difference.” What she loves about
being a hair stylist is “you see people who’ve had
The Hair After
At Left: Anita puts finishing touches and Above: Anita, Sierra and,
Guylian Tall, owner of Salon
Elegance, admire the results.
A
After hair is finished, Sierra meets with
Maria Rawlings, an independent hair
and make-up stylist, with space at Marc
Anthony Hair & Nail Salon in Nashua,
NH. Maria is working on creating her
own line of organic cosmetics using all
natural ingredients, yet for today uses what is in her existing artist’s toolbox. She patiently explained the steps
to Sierra so that she could duplicate her new look on her
own and the rest of us learned a few tricks as well.
The Makeup - Maria
patiently explained
the steps so that Sierra
could recreate her
new look on her own.
At Right:
Maria applies
purple eye
shadow with
dots of silver
to soften the
effect.
First Maria spackles the blemishes then uses
a brush to add a neutral liquid foundation by
Lancôme’. For eye color, Maria applied purple
to the lids and dotted on silver to soften the effect. Rather than using pencil, she dipped an
artist signature brush into water, and then used
the same purple shadow color to line the lash
line. It produced a much softer effect. She applied light strokes using a glimmer stick from
Avon under the eye. Maria likes to use this because it is soft and forgiving with eye tissue
For blush, Maria suggests that you can use any
color as long as you stick with your
tone and can match it to your clothes.
“Tap the brush on your hand to get
out excess before applying. Begin in
the center of the cheek under the pupil of your eye, and feather outward,”
Maria explained as she demonstrated
on Sierra’s lovely face. To apply the
mascara, Maria first held the wand
vertically to get all the lashes, and
then horizontally.
Sierra does not like lipstick, so Maria used Maybelline Super Stay in
rosy mauve, letting the first coat dry,
then added the gloss. It was subtle
and finished the natural look perfectly. “Wow, it looks beautiful. It does n;t look
heavy,” Sierra exclaimed when her look was
revealed to her.
Above: Maria applies mascara and at Right: Maria
puts the finishing touches on
with lipstick.
Spring 2011
At Left:
Maria
spackles
blemishes
then
applies
liquid
foundation
The Makeup After
Above: Sierra is clearly
happy with the results.
W
With hair and makeup
complete, Sierra changed
into her first outfit, a casual
daytime look of jeans, a
bright floral blouse topped
with a green jacket that zippered. Sierra wore a cute
black wedge shoe. The outfit was completed with jewelry
designed and created by Wendy dePenasse (www.naturesgemsshop.com).
generously allowed her shop to be taken over by a bevy
of characters participating in this chapter of Sierra’s story, was busy with her clients, she was a visible part of
the whole scenario. My initial impression walking into
the salon located at 15 Congress Street in Nashua, NH
(off Northeastern Blvd, and next to Citizens Bank) was,
“Wow. The energy in here is great! It is open, bright, inviting, approachable, and very welcoming.” My first impression was confirmed throughout the entire morning.
Guylian and the three stylists who work there all agree
that they want to contribute to Marguerite’s Place. Patty
Joseph, Sierra’s case manager, often brings the moms and
their children into the salon for haircuts. As Guylian expressed, “when your hair looks good, you feel good, and
this helps with their confidence for interviews. After 24
years in the business I still love what I do!”
Sierra could not have known when she decided to create
a new story for her life and especially for her children,
that she would be experiencing the generosity, creativity,
and inspiration from so many characters, and yet we all
agreed there was no where else we would have wanted to
be that day! Susan Caldwell expressed, “when you invest
in the right people the investment grows exponentially
and affects the world.”
Sharon Ward (sharonwardphotogrpahy.com) was on hand
all day capturing the visual story of Sierra’s makeover.
With the completed look, she took several shots from all
angles of Sierra until she finally relaxed. Sierra is not one
for having the attention on her, so she was completely
outside her comfort zone having a camera snapping and
flashing, all eyes on her.
Last year, another young woman from Marguerite’s Place
was the recipient of the makeover. I asked Patty how she
was doing and it was so gratifying to hear that she is doing well. “Stacy graduated from the program and is now
living in one of the condos, saving money for her own
home. She is still working at her job of nine years, and
doing very well and doing it on her own.”
Sharon was at ease standing on chairs to take some pictures from a higher vantage point. “Using a bounce flash
adds full and subtle light, although my preference is to
use the ambient lighting in its natural environment,”
Sharon explained as she clicked away capturing Sierra in
several expressions.
After two years of living in Marguerite’s Place apartments, the women graduate, yet those who are truly motivated and financially capable can rent 1 of 10 condos for
5 years. This gives them time to put some solid things in
place for their families – most are saving for a home of
their own.
Sierra changed into an outfit of black pants with a black
cardigan worn over a lovely deep purple and black
blouse edged in black. Again, the outfit was completed
with jewelry created by Wendy dePenasse, and Sharon
captured the look in several shots.
We all have no doubt that Sierra and her boys will be
following in this track. She started as an LNA, is now a
certified medical assistant, and would love to earn her
bachelor’s degree to be an RN. Ideally, her dream is to
be a Nurse Practitioner and own her own home. In the
meantime, all her spare time is spent with her boys, Taylib – 3 years old, Andrew – 8 years old, and Xavyer – 9
Although Guylian Tall, the owner of Sheer Elegance who
Cinderella Has Arrived
years old. Taylib and Xavyer’s father has begun to be a presence and some help
in their lives – a testament, no doubt, to the power of Sierra’s love.
Sierra enjoys playing Wii and board
games with her kids and to do arts &
crafts projects too. “In the nice weather, we play ball and go to the park. I
now have weekends off from work,
and I love it because I have more
time with my kids,” Sierra beams. “I
wouldn’t be where I am without Marguerite’s Place,” she tells me appreciatively. Marguerite’s Place supports
those who support themselves, and no
doubt it was Sierra’s determination to
write her own script that brought that
support in view
I asked Sierra what she thought her
sons would think of her new look, and
she beamed, “My older son will be
very excited! He always tells me I am
beautiful.” Her son is absolutely right
and I am sure as do all of that meet Sierra, that beauty runs very deep. A.
Spring 2011
THE
AFTER
APPLAUD
Women
Spring 2011
Photos102
Courtesy
of Sharon
Ward Photography.
www.sharonwardphotography.com
Spring 2011
Hunger Triggers Part 3: The Diet Food Effect
T
By Dr. Jennifer Warren
This is part #3 of Dr. Warren’s
answers for Allure Magazine’s
“Hunger Triggers” April, 2010 article.
Studies show that “lite” or “low
cal” on the label can lead to people overeating these items, probably because they are fooling
themselves into thinking these are
“free” foods they can eat in unlimited quantities. It’s important
to look at the calories, and very
importantly the PORTION SIZE
on the nutrition label, which can be deceptively small for
many items. People can easily fool themselves into thinking they are eating 50 calories of something, when they
may actually be eating a 200 calorie portion size. A few
mistakes like this really add up by the end of the day.
People often make the same mistakes with “healthy” restaurant meals such as salads or wraps. Certain salad items
and many “healthy” wraps are very high calorie, sometimes very high in saturated fat, and may be very high in
refined carbohydrates. Caesar salad can have 600 calories
if it is covered with buttered croutons and high-fat dressing. Make it a Chicken Caesar Salad Wrap, and it could be
even worse - 1200 calories, depending on how it’s made.
People should check the calories, which they can often do
at home ahead of time by looking up a menu of a particular
restaurant online. They can use websites of chain restaurants, or a calorie counting website such as Calorie King,
Sparkpeople, Dotti’s Weight Loss Zone (great for restaurants), or The Daily Plate. They should also plan ahead; if
they go often to a certain type of restaurant, say Mexican,
Italian, or Indian, using one of the websites to get an idea
of the best choices ahead of time lets them go in knowing
pretty much what they are going to do. It can give people a
sense of control; knowledge is power.
Hunger Triggers Part 4: Can Exercise Make You Hungry?
The Gym Effect This is part #4 of Dr. Warren’s answers for
Allure Magazine’s “Hunger Triggers” April, 2010 article.
Exercise is great for us - it really is a “magic pill.” We know
that exercise burns calories, keeps our bodies healthy and
fit, slows the aging process, and is extremely important
during weight loss (to help keep metabolism and muscle
mass high) and for weight maintenance (over 90% of people who *keep* weight off long term exercise almost every
day.) So given all these benefits, how could exercise work
against us? The simple answer: if we do not plan carefully,
exercise can lead to overeating.
How can exercise lead to overeating?
1) People may give themselves permission to overeat after
a gym workout, thinking they’ve “earned it.” They forget
that walking on a treadmill only burns about 70 calories
a mile (a little more than one Oreo cookie). Exercise machines at the gym are notorious for reporting that you’ve
burned *more* calories than you actually have - don’t believe them! To burn off 500 calories on the treadmill, you’d
have to walk about 6 1/2 to 7 1/2 miles! People unfortunately often eat more than they’ve burned off, and don’t
realize it. Don’t ruin a good workout with a bag of chips
afterwards!
2) Really intense workouts can lead to increased appetite
if you don’t plan ahead. It is important to have a snack
(containing protein and carbohydrates) 1-4 hours *before*
a workout, so you are not “starving.” A snack will help
prevent you from becoming “hypoglycemic” (having low
blood sugar) during the workout, so you’ll feel better and
have a more effective session.
After an intense workout, it is a good idea to have another
small, balanced snack (containing both protein and carbohydrate), for two reasons. First, you need some carbohydrate to “restock” your muscles with glycogen (stored
energy in your muscles). You need this so you’ll have a
good workout tomorrow! It is also important to have some
protein, so your muscles can repair the tiny tears that occur
during a workout - this is how you build muscle.
Besides the muscle benefits, a balanced snack will also help
calm your appetite later. If you skip it, you will feel ravenously hungry. But remember - watch the calories, so you
don’t eat too much of a good thing!
Jennifer Warren, M.D. is the founder of Physicians Healthy
Weight Center. She is a nationally recognized expert in medical weight management and is the only Physician in New
Hampshire certified by the American Board of Bariatric Medicine. Since founding PHWC in 2004, she has helped her patients lose more than 34,000 pounds. She can be reached by
calling 603-379-6500 or visit her website at: www.physicianshealthyweightcenter.com. Physicians Healthy Weight
Center has offices in N. Hampton (64 Lafayette Rd., Ste.
2), Dover, NH, Doctor’s Park in BLDG A, 17 Old Rollins-
What everyone should know about breast cancer:
•
Approximately 178,480 women and 2,030 men will be diagnosed with breast cancer this year.
•
40,460 women and 450 men in the U.S. will die from the disease annually.
•
There are over 2 million breast cancer survivors in the U.S. who have been treated for breast cancer.
•
Every 3 minutes, there is a new diagnosis of invasive breast cancer.
•
A woman has a 1 in 8 chance of developing breast cancer in her lifetime.
•
Every 13 minutes, a life is lost to breast
I am in it to end it.
This spring I will be walking nearly 40 miles over the course of two days as a participant in the Boston Avon Walk for Breast
Cancer. I am honored to be walking with thousands of others who have made the same courageous commitment: to help raise awareness and funding for this devastating disease.
In May I will walk in honor of my mom—my best friend. I’ve committed to raising $1,800 for this event which will be used
to help advance medical research, and provide medical care, support services, educational seminars, and early detection programs.
To support my efforts, please go to my personal page “Samantha Arroyo.” and then “Donate Now” to make an online
donation. Thank you in advance for your generosity and support.
Spring 2011
Girl Meets Bra, the Saga of Ill Fit
By Meredith Cagnetta
T
The classic girl meets bra story: One day
you outgrew a training bra and put on a
bra that seemed to fit. As an impressionable
young woman, you read that tag and carried
on through life thinking “This is my size, I
am a 36C.”
You may have heard this before but there is more than an
80% chance that your bra size is incorrect and professional
bra sizing may not be the easy answer. Each bra company’s
sizes run differently and finding a brassiere expert well
trained enough to know this (especially in a department
store or one of the bra giant retailers) is next to impossible.
After learning the ins and outs of bras, I was shocked to
find that I not only had been wearing the wrong bra but my
real standard size doesn’t exist in the United States. This
is not uncommon and can be seriously frustrating. I have
met with countless women who have been turned away
from the go-to bra stores. Some went home, and in their
anguished state, chopped up two bras and sewed them together to create “frankenbras.” Others have tried to learn
enough Japanese so they could order a bra from a country
that actually carries their size. However, most give up.
There is no need to go to extremes, you are not alone. Poor
bra fit happens to women of all sizes and shapes as the
combinations of breast, back, shoulder, and ribcage dimensions are endless and standard sizing cannot account for
every permutation. Yet all women are lumped into a few
size categories that assume “if your breasts are this big,
your shoulders and ribcage are this big.”
The key is to focus on what a bra is doing on your body, not
what the tag says. Ask yourself these questions and find
out if your bra is fitting like it should:
-Does the back of your bra ride up or move when
you move?
The back should be horizontal to the floor and stay in
place, at the smallest part of your back.
-Can you pull the back of your bra out more than 2”?
You shouldn’t have any more give than that.
-Does the underwire on your side
sit in the spot exactly where your
breast tissue ends
and your ribcage
starts?
This is a crucial and
rarely
addressed
point of fit. You
shouldn’t be able to
feel the underwire.
-Do your straps
dig into your
shoulders?
This generally means
that your band is too big. It’s the band that should be holding your girls up, not your straps.
Meredith Cagnetta
-Does the bridge (the piece between your breasts) sit flat
against your breast bone?
This is a hallmark of a good fit.
A well-built bra is like a well-built building. There has to
be a perfect combination of support points to maintain
suspension. Add on the task of finding comfort with good
structure, and good bra fit becomes a momentous challenge — but a rewarding one when you do succeed.
Bras are an article of clothing worth investing a bit of time
and money into because a great fitting bra not only makes
your clothes look better and improves posture, it can help
circulation and remedy everyday aches and pains. Oh, and
did I mention it can make you look 10 lbs. lighter? Maybe
it’s time to reevaluate what your bra is doing for you.
Meredith Cagnetta manages operations and is a bra fit expert at Zyrra, a Boston based company that creates custom
sewn, made-to-measure bras with 10 unique measurements
and patent pending technology. Her passion for fashion and
history of personal bra woes drive her to help women get into
a bra that fits. For more information on Zyrra custom made
bras contact info@zyrra.com or visit www.zyrra.com
A
FINANCIAL
PLANNING INC.
FEE-ONLY FINANCIAL
LIFE PLANNING &
WEALTH MANAGEMENT
Robin Young
BUILDING WEALTH
and
ACHIEVING DREAMS
(603) 458-2776
Windham, NH 03087
www.northstarfp.com
www.northstarfp.com
• Areyouwonderingifyoumightbein
overyourhead?
• Areyoufeelingunsureanddoubtful?
• Doyoufeellikeanoutsider?
• Areyouatoddswith
yourStepLife?
• Areyouconsumedwith
feelingsofangerand
resentment?
• Haveyoulostyou?
• Connect.Share.Grow.
BecomeaSavvy
Stepmomwith
Peggy Nolan
Specialty Teas
Tea Lectures
Tea Tastings
Tea Functions
Danielle Beaudette,
Owner/Certified Tea Specialist
604-490-4227
peggy@thestepmomstoolbox.com
www.thestepmomstoolbox.com
40 Mountain Road,
Brookline, NH 03033
603-249-9111
info@TheCozyTeaCart.com
www.TheStepMomstoolbox.com
“Unblock Your Money
Stream Now!”
Discover the Proven
Methods Guaranteed to
Turn EVERY
Goal or
Desire You
Have Into
a DONE
DEAL!
written by
Kerri Salls,
• Doyouhavea
businessyouare
passionateabout,
butcan’tseemtoget
people to see how
valuable you are
tothem?
How many of you are in
some sort of transition,
new job,
relocation,
new parent,
new partner?
• Haveyouspentafortuneinmoney
andtimemarketingbutstillcan’t
attractenoughcustomers to use
yourservices,letalone pay you what
you deserve?
Liz’s accomplishments in human resources
and recruiting coupled with her nurturing
nature, set the foundation for her to be a
wonderful and effective coach. In working
with Liz, you will find a trustworthy and
caring coach who can uncover the most
important details and help you and your
team re-focus on the right path.
Elizabeth Sheridan, President Philip Madison Associates, Inc.
781.245.6800
Get Your Free Copy at:
Get My FREE Special Report:
“The 5 Biggest New
Business Killers
and Why You
Need to Eliminate
Them Immediately!”
Value-$124.00 at:
www.HelpMoreClientsNow.com
The Goal Achievement Expert
kerri@breakthroughenterprise.com
• Isword-of-mouthnotworkingforyou
likeitusedto,tohelpyouget the
customers you needtostay
inbusiness?
Life Coach
Path Defined, Inc
617-733-4458 . liz@pathdefined.net
w w w. p at h d ef i n e d . n e t
www.pathdefined.net
Spring 2011
Nancy Knettell, MSM
Client Attraction Expert
Success@HelpMoreClientsNow.com
978-270-5053
www.helpmoreclientsnow.com
Beauty & Aging; The Makeup Solution
By Audra burns
eup
your finished mak
The success of
derneath.
od as the skin un
will only look as go
ary with
in care is necess
sk
e
siv
en
int
e
or
M
exfoliatmoisturizers and
aging. Serums,
ture in the
. Increasing mois
ing are essential
t only dryt problems of no
skin helps comba
ers rich in
Look for moisturiz
ness but elasticity.
le natural
in C. An affordab
peptides and vitam
g Soda. By
liating with Bakin
alternative is exfo
ffing in cirwith water and bu
mixing as paste
surface for
will create a full
cular motion, this
your makeup.
the application of
Tip:
THE BEFORE
A
Aging problems you might be experiencing…
Skin:
• Dull, dry, lack luster appearance
• Sensitivity with redness, broken capillaries or
rosacea
• Fine lines and wrinkles
• Hyper pigmentation and age spots from sun damage
Eyes:
• Dark circles, veins and thinning skin
• Drooping and loss of elasticity
• Thinning and fading eyebrows
Face Color and Structure:
• Pale dull skin tone
• Change in face shape due to weight gain or loss
Lips:
•
•
•
•
Thinning
Dryness
Lines
Fading natural lip pigment
Kriss’ {Kriss Soterion of Kriss Cosmetics} secrets
to looking younger with makeup:
When it comes to perfecting aging skin, the key
is products that illuminate and techniques that
are impeccable. Ditch all your matte products
and follow these steps to see how Kriss created
Susan’s Makeover.
Photos Courtesy of Kriss Soterion of Kriss Cosmetices
DID YOU KNOW?
That Kriss’s signature “Miracle Canvase Kit” was
first worn to perfection and viewed by millions,
when Kriss used it to create Hillary Clinton’s
transformation at the 2007 Presidential Debates.
for creating
Technique tips
Part 1. The Glow:
Kriss uses her four step Miracle Canvas Kit – the kit that has all the
elements to make your skin look youthful.
as:
the perfect canv
motion for the
wnward stroking
do
in
p
eu
ak
m
ard like
• Blend
lls point downw
ce
n
ki
S
–
ok
lo
no makeup
of.
shingles on a ro
ols are convas essential to
an
C
–
s
ol
to
ur
• Use yo
and the cute little
smetic sponges
cealerbrush, co
kabuki brush.
Primer: Your first step to perfection. Primer hydrates, calms, fills
fine lines and wrinkles and creates a radiant glow.
•
Camofleur Canceler: Concentrated enough to hide a tattoo, yet
light enough in texture to look like you’re not wearing any. Power
to erase imperfections and brighten the eyes and paint some sleep
on.
•
ts remember to
mineral produc
ith
w
ng
ki
or
w
When
blend a lot.
use a little and
ch your canvas
professional mat
Always have a
r we are not
ction – remembe
rfe
pe
ith
w
ts
uc
prod
n seasons
emember, whe
R
s.
ve
el
rs
ou
objective of
changes.
ne of skin often
rto
de
un
e
th
ge
chan
Light Diffusing Foundation: Velvety, dewy, high power coverage
with the look of second skin to even out uneven pigments. Kriss
formula is loaded with moisturizers.
Mineral Powder Foundation: Fine milled, invisible all natural
coverage that seals and water proofs and protects your skin with natural sun protection of spf 20.
AFTER THE GLOW
TO GET THIS LOOK
The
“Miracle
Canvase
Kit”
Spring 2011
Beauty & Aging: The Makeup Solution Continued from page 109
Part 2 Face Color and Structure:
Create a push up bra “for your face” by sculpting and
warming with bronzer. Focus your application of bronzer
on top of your cheek bone NOT under to create lift.
Bronzer or brush worn in the hollows of the cheeks creates the look of jowels. Kriss chose to use her “Kiss of Sun”
bronzer specially designed for fair to medium skin tones so
Susan DIDN’T look like a pumpkin. If your skin is warm
or already tan “Sun Goddes” is your color. Choose blush
that is lighter, brighter and slightly luminous and apply
directly to the apples of the cheeks to create brightness and
lift. Kriss blush colors in “Spirit” and “Zen” are her go to
plush colors for apple popping. Bronzer and blush with
dance together in perfection to give you an amazing lift.
TO GET TH
IS
LOOK
The
Bronzer
ABOVE: CREATE A PUSH UP
BRA “FOR YOUR FACE” WITH
BRONZER.
AFTER THE BRONZER
Part 3 The Eyes:
Eye makeup can create the look of a surgical eye lift! Use four quick steps to
brighten your eyes.
1. Kriss applied the black curling mascara first. With mascara first in the lineup
you can easily clean up any messes before the rest of your eye artwork. Black
mascara opens the eyes regardless of hair color, power lashes are like a morning cup of coffee for your eyes. This curling lash formula gives a power lift to
the upper lash line.
2. Avoid bright colors or overly glittery eye shadows. Combine textures by
adding light reflecting mineral shadows to the lid to give the illusion of a more
open eye. Combine with natural matte shadows in the crease. Blending up
toward the brow bone for maximum lift.
oduct that won’t
Looking for a pr
smudge?
Tip:
ver
l eyeliners will ne
Kriss’s paint on ge
dal
Ti
south! Try Kriss
smudge or move
on
eyes. Ivy League
Wave liner on blue
n
ow
br
Venamous on
green eyes and
site
ic favorite Marca
eyes – or our class
on all eyes.
3. Choose color liners to brighten tired eyes. Always apply more liner to the
top lash line to add lift to the eye area. A thin line on the bottom to enhance the appearance of lashes will make eyes look
bigger. Be careful not to create heavy liner on the bottom lash line which can create a drooping effect.
4. Dramatically change the appearance of the eye
area by creating a well-shaped and defined eyebrow.
Professional brow sculpting combined with Kriss’
brow pencil can create the lift you need.
AFTER THE EYES
TO GET THIS LOOK
The
Eye
Shadow
Spring 2011 www.Applaudwomen.com 111
Beauty & Aging: The Makeup Solution Continued from page 111
Part 4 Lips:
akeup
ti-aging m
n
a
h
it
W
Tip:
g you do
ery little thin
technique ev
in the
matic result
ra
d
a
e
k
a
m
will
and do
to sit, relax
end. Be sure
ho relax
. Women w
p
eu
k
a
m
r
you
application
r makeup
during thei
lication
precise app
re
o
m
a
te
crea
over the
who bend
than women
It takes
k in a hurry.
n
si
m
o
ro
bath
se time.
time to rever
Avoid matte lipstick which are drying, dry looking and lifeless. Do not fear
moist dewy lips which will give you a healthy moist finish. By choosing mineral based lip sticks, liner and gloss, product will not travel into fine lines.
Keep your
liner, lipstick and
gloss in the
same color family
The
and avoid
Lipstick
bright colors that can
look tacky,
d a r k e r
shades can
m a k e
y o u
l o o k
t h i n e r.
Kriss
magical
mix for lips that she used on both Susan and Hilary Clinton is her Delice
lip liner with Debate lipstick and ruby slipper mineral gloss on top.
TO GET THIS LOOK
FOR THE COMPLETE LOOK
- Susan is wearing Kriss Cosmetics refreshing primer, Camoufleur concealer in fair, light
diffusing in porcelain, pressed mineral power
in barely there, kiss of sun tanning powder,
pressed blush in sprite, black curing lash mascara, blonde brow pencil, pressed eye shadows in aheading south and deep thought,
loose mineral shadow precious angle, onyx
eye liner, Delice lip liner, debate lip stick and
ruby slipper mineral gloss.
M
Makeup application is a powerful transformational journey of beauty, self-confidence and
special effects that can turn back the wear and
tear of time. Women do not need to choose invasive procedures to get powerful results.
PAM BEFORE
PAM AFTER
Pam has beautifully balanced features. The goal was to bring some
color into her complexion and to brighten up her eyes. Kriss used
“Kiss of Sun” tanning powder to sculpt and warm Pam’s complexion, with a dab of “spirit” blush on her apples to add glow
and lift. Her eyes were really opened by extra coats of “curling
lash mascara” in black and defined with marcasite gel eyeliner. A
subtle brow fill with “blonde” pencil gives the look of an eyelift!
Diva has divine bone structure. Makeup focus is on brightening eyes and finding the
perfect lip color to bring balance into her
look. We focused on creating a flawless glowing canvas with the “miracle canvas kit.”
Eyes were enhanced with the golden glow
of “heading south” eye shadow all over and
accented with “Spluge” in the crease. To top
off her look Diva is wearing “firefly” lipstick,
glossed over with “Ruby Slipper” to create
full and luscious lips!
About the Artist: Kriss is a master makeup artist
whose creative talents don’t end there, she is also
a creative portrait photographer. As CNN’s Chief
of Makeup for Special Events, Kriss has traveled
the country for every presidential debate and both
the democratic and republican national conventions where she worked her magic. With her expertly trained
staff of assistants Kriss
has managed
the makeup
needs for the
past four NH
primaries, for
CNN, NBC
and
FOX
networks.
Additionally,
Kriss was the head makeup artist for CNN for the
Democratic National Convention in Boston and
the platform artist for the Republican National
Convention in NYC. Trusted in the political
realm, Kriss has painted the faces of the past five
Presidents of the United States and several other
White House dignitaries. She is the artist behind
Hillary Clinton’s much-acclaimed makeover at
the June 3, 2007 presidential debate. Every face
she paints is embraced with love for the person,
and with respect for the gift of her artistry. Kriss
seeks a non-invasive approach to solving beauty
issues. Such as the effects of aging and physical
imperfections that threaten self-esteem. Her secret
weapons are her amazing products, Kriss Cosmetics and her signature technique for applying them.
-Hair design for this article done by Pamela from
Bliss By Design in Merrimack, 380 Daniel Webster
Highway, Skyline Mall, Phone 603-262-3900. A
DIVA BEFORE
DIVA AFTER
Spring 2011
n
i
t
s
Be ty
u
a
e
B
1
1
0
2
MOST OVERALL VOTES
NH: Kriss Cosmetics
MA: Susan Kanoff,
Fashion Coach
Aesthetic Clinician
NH - About Face Medical
Aesthetics
278 Lafayette Rd
Portsmouth, NH 03801
603.247.2623
https://www.facebook.com/pages/
About-Face-Medical-Aesthetics
Beauty Makeovers
NH - Salon Apex
110 Ponemah Road (Rt. 122)
Amherst, NH, 03031
(603)673-1921
www.salonapex.com
Botox/Fillers
NH – Richard L. Zeff, M.D. P.A. Plastic & Cosmetic Surgery
137 Portsmouth Avenue
Stratham, NH 03885
603-684-2339
www.drrichardzeff.com
2nd - G Skin therapy @ Forever
Young Beauty Market
159 Water Street
Exeter, N.H. 03833
603-997-6237
www.foreveryoungdbm.com
Gym
NH - Fitwise
250 Commercial St., Ste. 2005
Manchester, NH 03101
603-626-3978
www.fitwisefj.com
Color (Hair)
NH - Salon 27
ROUTE 27 COZY CORNERS #12
Raymond, NH 03077
603-895-3818
www.salon27.net
Cut (Hair)
NH - Comb-O’s
4 Long Hill Rd
Stratham, NH 03885
(603) 778-9126
MA - De Novo Salon
407 Main St
Wakefield, MA 01880
781-246-0980
Deals/Prices - Hair
NH - Shinning image Salon
28 Charron Avenue Unit 16
Nashua, NH 03063
(603) 883-2668
www.shiningimagesalon.com
Facial
NH
1st - Alchemy Salon & Day Spa
410 South River Road, Suite 4
Bedford, NH 03110
603-647-6700
www.alchemysalonspa.com
Hair
NH 1st 26th on Hanover
26 Hanover St.
603 - 626 - 0250
www.26thonhanover.com
2nd Lamprey Waves Hair Salon
169 Main Street
Epping, NH 03042
(603) 679-2248
www.facebook.com/profile.
php?id=100001082520657
3rd Salon 72
72 Portsmouth Ave
Stratham, NH 03885
(603) 772-0630
www.facebook.com/salon72stratham
MA – Tie
Allure Salon - Steve Michael
68 Park Street
Andover, MA 01810
(978) 470-0622
Hair on Broadway Inc
14 Loon Hill Rd
Dracut, MA 01826
978-454-9994
Hair Extentions
NH - Metamorphosis Salon &
Day Spa
1361 Elm Street #102
Best in Beauty 2011
(603) 647-6362
www.metanh.com
Hair Salon N. of Concord, NH
Snips Plus
5A Pine Ridge Road
Lisbon, NH
(603) 838-5588
Home Party Biz
NH - Nancy Merrill (Mary Kay)
603-205-3688
www.marykay.com/nmerrill
marykaytopgun@yahoo.com
MA - Kim O’Brien (Mary Kay)
1 978.902.3824
http://www.marykay.com/k.obrien
k.obrien@marykay.com
Lash Extensions
NH - Something Fancy @ Salon
Belle Vie
707 Milford Rd
Merrimack, NH 03054
603-204-5410
www.something-fancy.com
Makeup Artist
NH - Kriss Cosmetics
30 Elm St
603-624-2333
www.krisscosmetics.com
MA - Grace Professional Cosmetics (Grace Quintal)
733 Turnpike St, #261
North Andover, MA 01845
978.618.6865
www.gracemake-up.com
Medical Weightloss
NH - Physicians Healthy Weight
Center - Dr. Jennifer Warren
64 Lafayette Rd. # 2
North Hampton, NH 03862
603-379-6500
www.physicianshealthyweightcenter.com
Additional Locations –
90 Stiles Rd., Suite 102,
Salem, NH 03079
And
Wentworth-Douglass HospitalDoctor’s Park in Building A,
17 Old Rollinsford Rd,
Dover, NH 03820
Nails
NH 1st - Salon Thairpy
1100 Hooksett Road #108
Hooksett, NH 03106
603-641-9600
www.salonthairapy.net
2nd - Tie A Natural Difference Day Spa
1039 Islington St # 14
Portsmouth, NH 03801
(603) 431-2996
Eternal Nails
7 Madbury Road
Durham, NH 03824
603) 868-1620
Natural Products
NH - Northwood Natural
359 1st NH Tnpk
Northwood, NH 03261
603-942-8445
http://northwoodnatural.com/
Pedicure
NH - Hair We Are Face & Body
Spa
28 Lowell Road, Brook Plaza
Hudson, NH 03051
603.882.5295
www.hairwearespa.com
Personal Trainer
MA - Shaperella - Sylvia Sasso
North Andover, MA 01845
978-886-0209
www.shaperella.com
Pilates
NH - Pilates at the Mill
250 Commercial St., Ste. 2017
603-621-9090
www.pilatesmill.com/
Scalp Massage
NH - Michael Thomas Salon
33 South Commercial St
(603) 622-1717
www.michaelthomassalon.net
Skincare
NH - B & G Makeovers Raymond
39 Freetown Rd
Raymond, NH 03077
603-244-1650
www.bgmakeovers.com/
Spa
NH - Adagio Spa, Salon & Wellness Center
320 Calef Highway, Rte. 125
Barrington, NH 03825
603-664-6000
www.adagiospa.com
MA - Skin Serenity MediSpa
545 Main Street
Haverhill, MA
978.374.8300
www.skinserenitymedispa.com
Tranquil Ambience
NH - Cascade Spa at Mills Falls
Church Landing. 281 DW Hwy.
Meredith, NH 03253
866-719-0161
www.millfalls.com
Wardrobe Stylist
MA - Susan Kanoff, Fashion Coach
978.807.0577
www.agreatnewlook.com
susan@agreatnewlook.com
Waxing
NH - Matibos Salon Inc.
12 Dracut Rd.
Hudson, NH 03051
603-880-6310
www.matibossalon.com
Spring 2011
PPLAUD
A
Women
The website
built with
you in
mind!
The Largest, Most Comprehensive
Resource Website and On-line
Publication ever created for
New Hampshire & N. Massachusetts Women.
Articles, Links, RSS Feeds & Lists for Health, Beauty,
Parenting, Celebrities, Dating, Female Doctors, Restaurants,
Beauty Services, Weddings, Hotels,
Seasonal Activities & More!
Whether you are looking for a restaurant, wedding professional or hotel in New Hamsphire & northern Massachusetts you will find
the most comprehensive listing here. We’ll also provide you with links to the local weather and your favorite celebrity news websites. We know you are busy and we want to provide one website where you can get anything you need. Plus we have our great
magazine, our blog, links to Facebook, Twitter and tons information on our other pages. What else do you need. Let us know and
we’ll do the best we can to provide it for you.
Applaud@comcast.net
-
(T) 603-895-4699
-
(F) 603-895-4360
www.ApplaudWomen.com

Applaud Women - Just Naturals

Transcription

Similar documents

Arturówek wypieknieje (July 2009) [Polish]

Capito-Charleston Gazette Web

MEDIA COVERAGE OF THE CONFERENCE: Greece Forward

Audrey Hepburn beauty tips

Conjunction Junction

claim translation service brochure MK16O

PDF

Selfridges, Claire Higgins, Maintaining customer

siqueirense culture - Recanto das Letras

legal publication legal publication legal publication