24k advertised ago email gold latest rose values
Transcription
24k advertised ago email gold latest rose values
Ann Norman £ free Around the Combe From the comfort of your living room, all the news …. from Around the Combe!! Inside Edition 8. August 2015 Welcome to Around the Combe Local Churches 2 Older people 3 Disability groups / carers 4 Help and advice 6 Children & families 6 Council news 8 Enterprise 10 Fundraising 11 The natural world 14 Entertainment 16 Health 19 Health & wellbeing 23 Health & fitness 24 Sport & leisure 26 News and Events from your area: Waberthwaite Bootle Silecroft Haverigg Millom The Hill Green / Thwaites Broughton 28 28 29 30 30 30 31 32 Welcome to the eighth edition of Around the Combe. We at Around the Combe are pressing ahead with our plan to become a registered charity. We hope to be able to provide a positive update on this for our September edition. Registering as a charity will enable us to pursue other funding streams and reduce our reliance on advertising to cover our print costs - meaning we should be able to bring you even more news, views and local information in future. We are delighted to have secured a sponsor for yet another edition - Samuel Sheldon Ltd have sponsored the August edition and we are very grateful to them for their support. You can SPONSORED BY See page 10 read all about Sheldon's on page 10 of this publication. If you are interested in sponsoring a future edition of Around the Combe please do not hesitate to get in touch with one of the editorial team (our details are at the bottom of the page). As always a massive thanks to our contributors, advertisers, proof readers, distributors, and readers for all your help in putting together this magazine. The Around the Combe team. You can contact us for more information on how to submit an idea for a feature or news story, to publicise an event or to advertise in Around the Combe, via our website: www.around-the-combe.co.uk, via the Around the Combe group on Facebook or via the following people: Jenny Brumby: Jennybrumby@btinternet.com / Mob 07793613557 Jenn Jakubowski: jenn.jakubowski@btinternet.com / Mob 07725 360 499 Karen Jackson-Smith: karenbrookes1963@yahoo.co.uk See our website for more information: www.around-the-combe.co.uk Local Churches This month’s message One of my passions is the history of the Olympic Games - I can remember during the 1960 games, being driven down the lanes of Cornwall and hearing Anita Lonsbrough winning the Gold medal in 200 meters breaststroke. During my recent holiday spending a day in Athens and visiting the stadium that was used for the 1896 Olympics the first of the Modern Age. Then climbing the hill to where one of the ancient shrines was built and seeing the ruins of the ancient temple to the Greek Gods. Looking down from the top of the Hill we could see the place where the Apostle Preached the Christian message in the open air about a living God. There on the summit to which people had to take a long walk was the monument to another god. Here was the contrast between the two stories between climbing to meet with the Gods and the Christian message in stark contrast of popular Greek and Roman thinking speaking of the God who stepped down into human existence into a divided and messy world. The Greeks the cradle of democracy and learning in so many areas. The Romans then the political masters of the world. They would look up the hills and wondered could the gods who lived there fully understand what they were passing through - they seemed remote from human existence. The accounts reflected on a bigger scale MILLOM CHURCHES PRESENT An Evening with BOBBY BALL Bobby will be speaking about his life in show business and about his Christian Life and the Christian message. As he talks about what his faith means. TUESDAY 29TH SEPTEMBER 7.30pm MILLOM PALLADIUM Admission Free but there will be opportunities to contribute to the cost of the evening the human condition. The Christian message in sharp contrast spoke of God coming down to earth meeting with man and crossing the divide and making contact and entering into the grind and routine of human life. The story also speaks of the harmony and cooperation that existed in the God Head of Father. Son and Holy Spirit. Paul spoke in Athens about the unknown God the words he had read on a statute in case the Greek had missed a god he proclaimed a God who had entered life had died and risen from the dead. The ridicule of the intellectuals and philosophers to this idea which he received shows that the doubts are not new, however, the message has spread across the world. All over Greece there are many sites where tourists' flock and can see and be told of the splendour of ancient Greece. In some cases there is little left but all over the place there are churches - and people come to pray and respond to the Christian God. 2 be many of the ordinary citizens who will suffer in the months to come, caught up in events beyond their control. The complex situation is hard to understand and sort out. It is one of the stories that are running across our screens that speak of a damaged world - the massacre of tourists in Tunisia and the actions of Islamic State show that we live in a troubled world. One that needs healing and reconciliation as justice. Part of the story of Bible that God is sorting the world out and moving the cosmos to a place where it would be fully restored. After the Second World War - C.S.Lewis published "The Lion; the Witch and the Wardrobe" where four children enter the land of Narnia, there they find a winter land in a deep spell and held captive by the White Witch - they were told it had been winter for a hundred years and never Christmas. In the austere years following the war this would have created the sense that in the hardness of the time - the joy of Christmas would have brought relief. This is what happens to the four Children - they are told by Mr.Beaver that Aslan the Lion is on the move and when the Lion Aslan arrives he will put things to right. The story tells us that Aslan came and put things to right but he needed the four children and the citizens of Narnia to join his forces to break the spell and cast out the White witch. Christ has come to put things right but he calls us to join this adventure. As I write this article the news speaks of the agreement that has been made to enable the third bail out allowing the banks in that land to reopen so people can have money. Only 8 days before the Greeks voted against such measures yet to carry on they have had to agree. Whatever the reasons for the mess of the Greek Economy which was far worse than anything we have experienced in this country with 37% unemployment, wages and pensions being cut and other cuts in welfare expenditure. While the arguments and debates rage about the details it will David Opie Baptist Minister 3 Older People The Jubilee Club In this month's edition we would like to take the opportunity to bring you up to date with what's on offer at our Jubilee Club, 63 Devonshire Rd, Millom. The Jubilee Club caters specifically for frail older people, including those with memory problems or dementia. Kath Edwards and her highly experienced team offer a 'home from home', safe and caring environment, where older adults will be supported to take part in a variety of activities in the company of others. Activities are co-ordinated to meet a person's specific needs and interests, help them remain active and independent and enjoy life in their community. Activities can range from gentle exercise to games, cookery, reminiscence, music, and digital interaction to those recommended by a professional Therapist. There is also a choice of hot lunches, plus morning and afternoon refreshments; occasional outings and respite for Carers. The Club can also link a person with other services to meet any additional needs to help them 'live well'. The Jubilee Club offers a flexible service of between one and six hours, from 8.30 am to 3.00 pm, Monday to Friday. This includes transport arrangements, with or without an escort. Referrals can be made either through a person's Social Worker or privately and payments can be made using a Personal Budget, Direct Payments or Private Payment arrangements. In addition to the above, the Jubilee Club has recently extended its choice of services with the introduction of a Café area which serves light refreshments daily between 10.00 am and 2.00 pm and also the Thursday Luncheon Club, serving a two course lunch and refreshments for £5.00. Advanced booking is required for the Luncheon Club. If you want to find more, don't hesitate to get in touch with Kath Edwards, who will be happy to answer any questions. Contact: The Jubilee Club, 63 Devonshire Rd, Millom Tel: 01229 770989 (Mon - Fri 8.00 am to 4.30pm) Volunteering Open Day - Tuesday 11th August Have you ever thought about volunteering, but not been quite sure as to what may be involved or the sort of opportunities available? Then why not join us for a cuppa and cake and find out how you can get involved in volunteering in Millom and the South Copeland area at our Volunteer Open Day being held at the Bradbury Centre, St. George's Rd, Millom on Tuesday, 11th August from 10.00 am to 3.00 pm. By donating your time as a volunteer for Age UK West Cumbria not only will you be able to support your local community, but it will also help you to: Use your skills and learn new ones; meet new people; keep active; have fun and gain confidence; work as a team; and gain valuable work experience and possible qualifications. We have lots of volunteering opportunities to consider including, working with our Social Activity Groups & Jubilee Club; helping at one of Luncheon Clubs or Drop-in and Internet Café; providing admin support for our Information Resource Desk & Reception; working in our Charity Shop or helping to maintain our gardens. We will have more detailed information available on the day and opportunities to talk to staff about how you can get involved. Please don't hesitate to call in and find out more. Your volunteer support is invaluable to us in maintaining local services for older adults. For further information about any of our services - contact: Local Office Age UK West Cumbria The Bradbury Centre St. George's Road Millom Cumbria LA18 4JE Local Office: 01229 774573 Fax: 01229 778407 Helpline: 08443 843 843 E-mail: millom@ageukwestcumbria.org.uk www.ageukwestcumbria.org.uk Disability groups & carers South Copeland Group Disability ONCE AGAIN WE ARE CAMPAIGNING FOR NEW MEMBERS. The cost of membership is £2 per person (all are eligible - disabled or carers, and also non-disabled). We don't expect you to attend every meeting, but to keep abreast of everything happening or to make a complaint or request a service you do need to be there. Requests for such things as "Dropped Kerbs" do not happen overnight, they take time, but there is a procedure to go through, and lack of money can always drag out. But we do try…. WE CANNOT GET INVOLVED IN COMPENSATION CASES (EXCEPT FOR ADVICE) Is it fair to expect others to sort out your complaints, when you can become part of it yourselves, ring 773341 or 773553 to join us…. We have made a complaint, assisted by the NWEM about the lack of access to Millom Town Council Chambers, AGAIN this has been going on for a few years, where anyone in a wheelchair or scooter CANNOT gain access to these council chambers, whether you are members of the public or even a councillor…Millom Town Council will change the venue for these circumstances, but the cost comes out of Millom Town Council expenses, that is not fair as the problem is not the MTC fault. We have been asked to check over planning applications for new toilets in the "Tin Hut" and also extensions in the "Plough Inn/Band Hall" we have forwarded our comments. We are currently awaiting a response from "Lottery for All" about our request for £4,000 to do the 2 day course for Audit Assessment, which will be held in the MNC 5/6 Oct 2015. Haverigg Residents Association brought to our attention that the new information board with audio, erected in front of the Beach Café is the wrong way round, for wheelchair and scooter users, they are almost standing in the flower bed…If only they had asked for advice from the local groups, it would have saved them the cost of having to re-position it, if they want it to be useful to all. INFORMATION NOTICE BOARD OUTSIDE BEACH CAFÉ HAVERIGG Our next meeting:- Monday August 10th. MNC 10-30 am. Tea/Coffee biscuits available. 4 West Cumbria Carers Supporting those who care We know that caring is not a 9-5 role. It is unpredictable and can be tiring, emotional and often leaves you feeling anxious and stressed. Continuous stress can have a negative impact on your health. In recent research Carers UK identified that more than 90% of carers said that their mental health and wellbeing had been affected by caring. It is so important that as a carer you make time for yourself and look after your own health. Here are 5 quick ways our organisation, West Cumbria Carers, can help you to make time for yourself: 1.We can offer you an opportunity to talk about your caring role 2.We offer regular FREE relaxation sessions 3.We can offer you a FREE Mindfulness course 4.We can offer you opportunities to meet with other carers to talk and socialise 5.We can offer you opportunities to take a break and have a day out The most important thing to do is pick up the phone and call us Tel: 01900 821976. Our offices are open: Monday, Tuesday & Thursday 9am - 5pm Wednesday 9am - 7pm Friday 7am - 4.30pm and Saturday 9am - 12 noon Details of all of our events and activities can be found on our website at www.westcumbriacarers.co.uk Disability groups & carers Millom Parents and Carers Disability Group We are a group of parents and carers providing activities for children of all ages with a disability. Our fundraising ranges from coffee mornings, charity bingo nights, come dine with me, sponsored walks, sponsored swims, donations and more. People in the local community have also contributed through their own fundraising, which shows just how amazing the people of Millom are. Thank You to: Millom Fundraising Group, Millom Bikers Group, Millom Infants School, Sheila Watson and Family, The Inner Wheel, Millom & Bootle Ladies Darts & Dominoes, National Autistic Society Furness Branch and many others. Millom Children's Centre provides a day of activities with lunch once a month. Millom 5 Community Church provides Brunch like to join our little group, we look forward to you getting in touch or and Activities once a month. coming along to a disability activity The group use the funds for the chil- event. We consider ourselves to be dren to do the following activities in the one big happy family. school holidays: Swimming, horse riding, bouncy castle inspiration, Planet The group has been lucky enough to be donated a play with meal, bowling with meal, vis5 birth tourit's to Happy Mount Park, bbq on the ing caravan. beach, picnics in the park, seasonal A lovely holiday activities such as, Easter egg grandmother hunt, summer fun, bonfire firework of one of the night, Christmas party and more. children in Some of the activities are free, and the group some are subsidized to ensure attendhas kindly given us her caravan. How ance. amazing is that. What a generous At the activities the children can be lady. Thank you very much. The carthemselves, parents and carers under- avan is in storage and is unable to be stand that the children have issues to used by families. If there is a disability do with individual disabilities and there friendly camp and caravan site locally is no judging, staring or bad com- that could donate a pitch for our caraments. Everyone is free to relax, well van during the summer, so many try to, and enjoy family times together. families would benefit from a lovely little holiday that would not have been We aim to give advice and support to possible other wise. If you or someone another in person and on the Fa- one you know can help us with this cebook page. The Parents and Carers situation please contact the group try to meet up during term times whilst Chair Jonathan King telephone 778130 or e-mail kids are at school to have a meal and 01229 catch up. If you or a family you know millomking@hotmail.co.uk have a child with a disability and would Classified House or car for sale or rent? Why not advertise it here and get it seen by every household in the area. Adverts start at £15 and information must be submitted to us by 18th of each month for publication the first Friday of the following month. See front cover for contact details. Millom Community Hospital has an exciting opportunity for a Band 5 Staff Nurse. Joyce’s Coach Trips Saturday 22nd August Southport - Flower Show weekend: £12 (plus entry into show) Saturday 29th August Bolton - Food Festival: £10 Saturday 5th September Blackpool: £10 To book call into The Pet Shop, Newton Street or call 770397 / 773489 This is an integrated Post for the Ward and District Nursing Team. Full/Part time and Bank hours considered Apply via NHS Jobs or contact Rebecca Carter, Ward Manager for more information on 01229 402600. Help & advice Planning Your Future - Free Pension Guidance Speak out to stop scams from spreading People Around the Combe can access free impartial pension guidance to help them plan for their future from Citizens Advice Allerdale who are offering appointments throughout Cumbria. Following pension reforms in April, people approaching retirement have greater freedom to access their defined contribution pension how and when they want. You can buy an annuity, or take your pension out in one go or withdraw it bit by bit and leave some of it invested. Pension Wise is a new Government Service designed to help people make sense of their pension options and empower them to make the right choices for them. Citizens Advice Copeland is calling on residents throughout Copeland to expose scams and help stop more people from falling prey to clever cons that fleece them of thousands of pounds. Scams Awareness Month runs throughout July and will be highlighting how scams continue to flourish when people stay silent. Figures show that less than 5% of victims report scams to the authorities, and Copeland CAB is encouraging residents to report suspicious activities, get advice if they think they've been conned, and to warn others to help stop scams from spreading. Scams come in every form, from doorstep double glazing sales to online investment offers. People may be targeted with "vishing" calls where a fraudster impersonates their bank to collect their bank details, or by bogus companies offering computer services. Online scams include dodgy job adverts and offers for goods and services, while mail scams may ask victims to pay a fee in order to claim their winnings from a prize draw they haven't entered. Citizens Advice Allerdale are offering free face-to-face Pension Wise sessions in [Workington, Whitehaven, Millom, Carlisle, Keswick, Penrith, Kendal, Ulverston and Barrow] which are available to book now. The 45 minute appointments will be tailored to the individual, taking into account the value of their pension and plans for retirement. The Scams Awareness Month campaign is asking people to keep two things in mind when they receive an unsolicited approach or when they are looking for goods or services: don't be rushed and don't be hushed. People should take their time to make a decision and get their facts together before parting with their money or personal information, and speak out when they think they've spotted a scam. A Pension Wise appointment may help you if: Shelley Hewitson from Copeland CAB said: * You are approaching retirement or are 55 or over * Have a defined contribution pension * Are thinking of accessing your pension in the next six months "Scams thrive on silence. Fraudsters know that victims are often too ashamed to share what happened to them, meaning that scams can continue to spread unchecked. We're urging people to lift the lid on scams and start talking about suspicious email, junk mail, online ads or door-to-door sellers operating in their area. The guidance is impartial, meaning that it will not recommend any products or services, but they will describe your options and help you consider their impact. "Scams are run by professional con artists and it can be very hard to know what to look out for. Our advice is that if an offer sounds too good to be true, it probably is. If you're contacted out of the blue be on your guard, and never give your bank details out unless you are certain you know who the person is, and that you can trust them. If you think you have been scammed, contact Citizens Advice for help and report it to Trading Standards." Telephone Citizens Advice Allerdale on 01900 68981 for further information. If you or someone you know has been scammed contact Copeland CAB on 01946 693321 (Whitehaven) or 01229 772395 (Millom) for further help and advice. 6 Children & families 1st Millom Beavers KiteFest - 15th & 16th August Where has this school year gone! We have been mega busy at Beavers over the past month or so. The 5th Western Lake District KiteFest will take place on 15th and 16th August against the backdrop of Black Combe at Millom Rugby Union Ground, Haverigg, LA18 4ES. As part of our community challenge badge we braved the rain and wind to deliver over 250 copies of Around the Combe. Who ever knew delivering them would be so fun! 7 Land based kite display teams from the Northern Kite group will fill the skies over Haverigg for two full days of displays. * Free parking and admission to the displays * Specialist kite display teams with commentary * Kite making workshops * Teddy bear parachute drop * On-site entertainment * Kite and toy retailers * Excellent food and drink. Licenced bar The 2015 event has a new commentator, Alan Poxon, who has a vast knowledge of all things kite related. We are holding sessions this year for children to participate in the main display. This year we had a stall at Millom Carnival with information about scouting and each section as well as selling tickets for our Grand Raffle. A big thank you to David and Christopher for coming along and helping out. For our end of year BBQ this year we held it on Millom School field. As well as enjoying our usual BBQ we also played games and did some work on our athletics badge. After running round we enjoyed burgers, bacon sandwiches, cakes and ice lollies. We have said farewell to one of our Cub/ Explorer leaders and a couple of our explorers scouts. Good luck to them on their new adventures. We have just booked our Coffee morning for 19th September. We're also selling raffle tickets for our fantastic Grand Raffle. We have some amazing prizes so far including a one night stay at The Beech Hill Hotel on Lake Windermere, Sparkling Afternoon Tea for 2 at Abbey House Hotel, a family ticket for Windermere Lake Cruises and a £25 gift voucher for Broughton Bakery and Cafe just to name a few. If you would like to buy some tickets or have any donations or would like to help out please contact Jayne on 773232. There's no rest for our leaders with raffle tickets to sell and a coffee morning to organise as well as some other exciting fundraising ideas we've got planned. We hope all our group have a fantastic summer holidays and we'll see them in September. Also new will be a performance by Malcolm & Jeanette Goodman. Malcolm, from the North East of England, started flying kites over 45yrs ago. Their collection “Kites of the Far East” has been exhibited in many museums and galleries throughout the UK. They are some of the world’s most experienced and travelled kite fliers. We are thrilled to have them come and share some of their collection with us at this year’s West Lakes KiteFest! More details are on our website: www.kite-fest.co.uk 8 Council news Mayor’s message This month continues to be very busy. The civic round of Mayoral Services comes to an end with Millom Town Council Mayoral Sunday on 19th July. Although they can be quite exhausting,they provide an opportunity to get to know Civic Dignitaries from other towns and to represent Millom. Closer to home, I have had the enormous pleasure of opening the new Age Concern Shop in the Market Square, Blackcombe School Art Exhibition and helping with the Mini Rugby coffee morning. I, along with Councillor Ruddy, have also begun a series of visits to some of the organisations in Millom that have a particular focus on providing activities for young people. We began with the Army and Air Cadets and continued, to date, with the Scouts barbeque. I wish to thank Counsellor Ruddy for this idea as it gives me an insight into what is happening in Millom, and there is a lot, and to see at first hand the amount of dedicated people there are who give of their time free to provide an activity for this particular age group. I will continue with this round of visits with the aim of getting to know as many organisations as possible. I was threatened with having to take part in the Scout barbeque games, but was saved the humiliation (they would have been there all night waiting for me to run around the pitch) by having to go to another appointment. Perhaps the highlight of the recent round of activities is the Carnival where, apart from being driven around in a very swanky car thank you Bella (Howse) of Glow with Health, I had an active part in the creation of Millom Town Council's stall. Many thanks to those Councillors who helped to set the stall up and attended on the day. It was a good day all round and the weather remained on our side. bombard their phone line with complaints. By the time you read this, the number will be on Millom Town Council Facebook page. The park is in desperate need of refurbishment to make it both nice to visit and safe. The Council has committed the money gained from Copeland Borough Council through the sale of land to extend the cemetery, to upgrading the park. If that is not enough to cover the costs, the Council will be asked to contribute more. It is imperative that we get improvements done as soon as possible, and we have two quotes that we are currently considering. We have analysed the contents of the comments box and out of the 28 people who completed a slip, 19 are concerned with the number of people who are coming into Millom who are termed as undesirable i.e. are causing problems. The results will be published on our FB page and we will continue to inform people of any information that we can safely publish. Our Facebook page is generating a lot of interest, and we have had some very useful ideas come our way. Please keep them coming. Our Website page is now ready for launching and when a couple of minor details have been ironed out, will be ready for use. I cannot thank Debbie (Town Clerk) and Zareena enough for the work they have done to make this happen. The Council has also been busy with the business side of things, the main issues being the park and the issue with the Post Office closure. It goes without saying that I am very angry with the Post Office's attitude concerning the provision of alternative arrangement during the imminent closure. Despite active support from our MP, Jamie Reed, and elected Copeland Mayor, Mike Starkie, they continue to ignore our request for a mobile unit. My next step is to encourage the people of Millom to take advantage of the complaints telephone number and To conclude, as I stated at the end of my last message, the Council is here for YOU and we are keen to be as representative of the views and issues of the people who elected us as we can. But, we cannot do it alone - please keep in touch, get to know who your Councillors are - I have placed some information sheets in the Council Offices- contact them, and ensure that they do all they can to help you if you need them to. That is their job. Yours, Denise. Council news Elected Mayor of Copeland As you will have already read in the local press NuGen have signed a land deal with the NDA bringing the construction of three Nuclear reactors at Moorside one step closer. This is a fantastic development for Copeland and another step forward in establishing West Cumbria as the Centre of Nuclear Excellence. The inward investment coming into Copeland, alongside the existing supply chain spend from an industry based within our boundaries is on an Olympic scale, and provides our little borough with the opportunity to become the real Northern Economic Powerhouse. There is a general feeling throughout Copeland that we have never fully reaped the benefits we should have, and that previous developments have created a boom then bust when the construction ended. We do not benefit to anywhere near the level we should from the current spend in the supply chain. Going forward things are going to be different. As a result of lessons learnt from the past, plans will be made for the future. We will work to ensure that as the contractors move in we will work with them to ensure local people benefit from the employment opportunities, the young people of our area are given opportunities to be skilled up and that we develop and create new companies to tap into the supply chain to build a diverse and sustainable economy in West Cumbria. I am greatly encouraged that NuGen, Sellafield , NDA and LLWR seem keen to work with us to create a lasting and positive economic legacy in Copeland. NuGen are currently in a consultation period and having met with their CEO Tom Samson I have been left in no doubt it is a genuine consultation. They are absolutely intent on making a positive impact and leaving a positive lasting legacy in our area. The time is now for Copeland to think big and set ambitious plans - and that is exactly what I intend to do. I want to see a massive regeneration of town centres. I will share these aspirations and proposals publicly from the initial thinking so everyone can see exactly where our ambitions are. From the outset this allows comment and input as well as getting the message out to the wider world of potential investors of what we have to offer. This will also make everyone aware the length and breadth of the country the scale of the business opportunity in Copeland. Other areas have found ways to fund multi million pound developments without the guaranteed economic environment we enjoy and if they could we can. BRIAN BROWN High pressure drain cleaning Oil boiler installation service and repairs Oil boiler and oil tank installation 01229773414 07851307693 PLUMBING & HEATING ENGINEER 9 We also have ambitions to build new homes of all types from starter and affordable through to executive homes on an unprecedented level in Copeland to encourage people to move up and make permanent rather than temporary their residence in Copeland. By vastly improving town centres, building homes to suit everybody and aligning this to probably the largest level of inward investment in Europe we should be able to attract professional people to our area. In particular we can attract consultants and specialist to our fantastic new facility at West Cumberland Hospital in a way that putting dummies on the roadside never will. It is time for a glass half full attitude. Copeland is, if it wants to be, on the cusp of its best days. We all need to start talking up the area, cleaning up our streets and buildings and fostering a feeling of civic pride. Following a very positive public meeting in Millom, I look forward to the upcoming meetings in Egremont, Seascale , Whitehaven and Cleator Moor. I hope as many people as possible turn up, and get engaged with their elected representatives and collectively work to making sure Copeland get nothing less than it deserves. Regards Mayor Mike 10 Enterprise Samuel Sheldon Quality workmanship and excellent service at a reasonable price. Sheldon's are proud of their long history as a Millom company. Indeed, Richard Sheldon is happy to point out that his greatgrandfather, George Edward Sheldon, arrived in Millom back in the early 1870's from Barrow in Furness (having started out in Dudley, in the West Midlands). His son, Samuel, who was born in 1882, served his apprenticeship and worked for a firm of joiners, builders and undertakers in Millom and from 1908 began running his own building and funeral business which his entrepreneurial father had purchased. This firm was known as Samuel Sheldon's and hence, the current firm's records date right the way back to 1908. The business developed through the Sheldon family, passed down from generation to generation and surviving times of war, depression and hardship. Post war, the business expanded with the building side complementing the funeral side of the business, enabling them to make coffins in their own workshop. Richard Sheldon currently heads the company, having worked for the company for 42 years and is supported by his son Paul and is assisted by Jack, Ann, Gina and a loyal and experienced staff. Well known for their integrity and compassion, they remain the main funeral firm the townspeople turn to in their time of grief and loss. The building side of the business is equally well regarded locally and they pride themselves on offering high quality building work, delivered within budget and on schedule, accompanied by customer service. unparalleled Their building projects range hugely in size and scope - from new build housing developments to domestic or commercial insurance work (either on behalf of an insurance company, broker, loss adjuster or simply someone making an insurance claim) to restoration work on old (and even listed) buildings. They are contractor of choice for many and have been awarded hundreds of contracts at almost every local school (including the new year 2 classroom extension at St James and the new Stepping Stones extension). They also help a large number of people carry out remedial work to their homes through locally available grants (usually funded through local council schemes). Given their long history it would not be an exaggeration to suggest that they have helped to build (and maintain) the town of Millom as we know it. For further information or discuss any requirements please contact: Tel: 01229 772295 or email enquiries@samuelsheldon.co.uk Website: www.samuelsheldon.co.uk Fundraising The Life Saver sponsored walk from Alder Hey to Millom Keiron Clarke writes about the walk he and Wayne Ruddy recently undertook. Well what a welcome home that was! The people lined the streets to welcome us home from Holy Trinity Church all the way to the Devon. Overwhelmed and emotional is an understatement!! The week prior to the walk we had planned to complete the walk at the Devon, have a couple of drinks and then go home for a Chinese and an early night. How wrong were we! We had an early start on the morning of the 25th July setting off at 05.30 and arriving at Alder Hey at around 0730. We were greeted by Cath from the Alder Hey Childrens Charity before leaving the hospital grounds and setting off on the first leg of the 97 mile journey. We had made plans with Steph and Becky to meet us after a couple of miles to provide us with some drinks to keep us hydrated as the sun began to break through the clouds and the temperature began to rise. Unfortunately we slightly deviated away from our planned route as the map was taking us through the grounds of an all girls school, so we decided to head directly for the A5088 which we knew took us towards our target of the A59. This decision resulted in Steph and Becky not being able to locate us for about 2 hours, now walking for 2 hours in the blazing sun with no water had a massive impact on us. Once we reached the A59 we knew we had no more turnings to make until we reached the Levens junction on the A590 on day 2. We finally met with the support vehicle just past the interchange junction where M57 and M58 met the A59, where we gulped our well deserved drinks and food supplies, but no time for resting, off we went heading towards Ormskirk. Approximately half way through the first leg we were greeted by the familiar face of George Armstrong who was working in the area. George had taken the time out of his day to come and support us by walking and having some lunch with us. Seeing a familiar face certainly gives you an adrenaline boost, so Wayne and I continued marching towards Preston. Preston was an experience for us all!! Wayne and I got caught up in the antifracking protest outside of Preston town hall, after a little dance and a chant we progressed onwards out of the city. Meanwhile, Steph and Becky were doing their supportive duties by drumming up support with their collection buckets and a loud speaker for our motivational renditions of 'Eye Of The Tiger' from Steph. Our first check point was Garstang, which completed our first day of 46 Miles. A well deserved shower and replacing the trainers with flip flops on our swollen feet before heading down stairs for some dinner. Not long after starting our meal Wayne was not so good and was rushed off in an ambulance to Lancaster Royal as he was severely dehydrated. Steph and I had made the decision not to allow Wayne to walk the next day and give him time to recover, but for those of you who know Wayne know this was never going to be an option!! So off we set again on day 2, on the A6 heading towards Lancaster and the A590, at 0800. I had started to develop some blisters on my heels so I patched them up to protect them and prevent them from getting worse. We had decided to take it easier on day 2 and luckily the temperature had cooled and the sky was overcast which benefited us. Along the route some keen advertising and radio interviews conducted by Steph on Radio Cumbria and me on The Bay generated a greater level of interest the further North we travelled. Cars and vans started beeping their horns at us which gave us a massive boost. We also got stopped by a lady in Carnforth saying she had heard about us on the radio and wanted to come and meet us as her son had also been treated in Alder Hey and thanked us for the work we were doing. The weather was reasonably kind to us, but between Beetham and Milnthorpe on the A6, the heavens opened and it poured down for about 4 miles. We were soaked, and the chill was starting to set in. But luckily for us we had our fantastic support 11 team with us who provided us with hot tea and fresh set of dry clothes and footwear. Without this we would have been in serious difficulties, especially our feet. During the down pour, Wayne and I could see a loan figure standing in the rain a few hundred yards ahead of us, as we approached the guy walked over to us. It was Dave Billing who had read about us on Facebook and had been for a car service at Preston. Again another kind gesture. The support from passing vehicles increased as we got closer to the A590 and many of the vehicles were people from Millom. We approached our second checkpoint, the Gilpin Bridge on the A590. As we checked in we discovered that George and Elaine Armstrong had paid for our hotel and two bottles of wine, we were overwhelmed by this gesture. We were also joined by Stephs' Dad Sconner, for our evening meal. Sconner was mega proud of our achievements so far and paid for our meals in the Gilpin Bridge - Cheers Scon! By this time my blisters had got worse, increased in size and developed more in other areas. I admit now, I was in serious pain! I also got an infection in my toes which was treated after the walk. That night I never had a great deal of sleep due to the pain in my feet! The following morning it was a struggle getting our shoes on due to swelling and pain. Despite this we were on a natural high knowing this was the final leg and each mile was closer to home. It was difficult to get the feet loosened up to walk, but once we started it was hard to stop us as the adrenaline was pumping to get us to our finishing line. The route home from Haverthwaite was a constant stream of beeping cars, cheers of support and people stopping to make a donation to our cause. We were all very emotional as we couldn't believe the hype surrounding our walk, something we never expected. We arrived on the top of Grizebeck where we were greeted with one of the best views in the world, the dark mound known as Black Combe! After two tough days of walking this sight manifested a mixture of emotions, drive and motivation, we were nearly home! Steph and Becky had difficulty stopping us from this point, they were trying to make sure we were fed, hydrated and supplied with pain killers as we marched on! Fundraising The Life Saver - continued As we approached Ghyll Scaur quarry we could see a group of people waiting outside Castle Farm. That's when the emotions started to rumble! When we got to the farm we were greeted by family members, people from the Millom community and the new Mayoress, Denise Burness. We can not explain that feeling as the trail of people followed us into the town, clapping, cheering, people giving us ice-creams, kids giving us balloons and banners, and congratulating us on completing the walk. The biggest cheer was at the finish line where Emma and Darren from the Devon had prepared a welcome home party and barbeque. Wayne and I were given special seats located in the sun with bowls of warm Radox to ease our battered feet - all courtesy of Marlene Minter, thank you very much!!!. Unbelievable and overwhelming. We are so proud to be a part of the little Cumbrian Community of Millom!! 12 I have used the term 'overwhelming' a number of times, but we can not find the words to describe how we feel about the backing and support The Life Saver has received from the Millom community. This just reinforces what a great little community we have, where people rally round to assist a worthy cause close to our hearts. Throughout the walk the social media interest went crazy, mainly due to Steph and Becky updating Facebook and Twitter with our progress. This has been further bolstered by the coverage in the Evening Mail by Annabel Howard and coverage on Radio Cumbria. Shortly after the walk we put a request on Facebook for budding bakers to donate cakes for our Cake Sale stall at Millom Carnival. We were inundated with kind offers with some very tasty cakes and treats, we sold out of everything on the day! A special thanks goes to Charlotte Butcher who spent the whole day helping us on our stall. Since the walk we have had numerous generous donations and offers of organised events in the aid of The Life Saver, these are listed below. The progress towards our target of £20,000 has had a massive boost over the last few months with the following additions to our total : ●Alder Hey to Millom sponsored walk - £5100 ●Cake Sale by Paul Middletons work place £385 ●Millom Carnival Cake Stall - £700 ● Millom Mini Rugby sponsored walk £1000 ● Anonymous donations - £1000 ● K2B (Phil Parks Team) - £1000 ● Kirsty Muncasters Hen Do Raffle £75 ● The Millom Grand Knights - £150 ● The Knights collection bucket - £70 ● Furness Building Society Community Fund Award - £150 This gives us a grand total of £12,266 We have so many people to thank for their help we would not be able to fit them all on this page. Without your help and support we would not be in the position we are today. Our goal was to achieve our target within 5 years, remarkably we are half way there!! Thank you ever so much!! Planned Events in aid of The Life Saver ● 15th August - Coffee Morning / Wool Sale at The Guide Hut. Organised by Diane Tyson of the Millom Brownie Group. ● 30th August - Peter Lupton's farewell rugby match followed by a do in the club afterwards. Organised by the Lupton Brothers and Millom RLFC. ● 13th September - The Great North Run. ● 16th October - Kings Ov Leon tribute band at Millom RLFC. Tickets on sale at £10. 13 Fundraising Jakki Moore’s Great North Swim I love swimming, always have and I always dreamt of swimming at the Olympics when I was younger..now that dream has literally sailed I just enjoy getting in the water and being free! I swam the GNS last year with Tracey Proctor and her friends, we swam the 1 mile wave which was my first Open Water swim. We trained quite hard with the Ulverston Tri Group and in the Lagoon at Blue Anchor a few times too. I loved it! This year, I have been training at Ulverston and for a little while in Millom pool with Chloe Jackson early on a Thursday morning. I am not sure if I managed as much training as last year but in the last couple of weeks I crammed in quite a lot! The week before the big swim, my boyfriend and I took ourselves up to Coniston every night and I swam whilst he watched from the shore!! It was fantastic! It is so beautiful and so calm. At first I was a little anxious as no one else was in there and I wasn't sure what I might be swimming with.. if you know what I mean. I didn't know if maybe Nessy had decided to take a holiday in the Lakes and might pop up when I was furthest away from the shore!!! But once you get used to it, it is just Bliss! Although I almost managed to swim 2 miles in Ulverston pool, I swam 100 lengths in 1hour.. but the primary school kids were stood waiting on the side for me to get out and I couldn't get in the last 28 to make it to 2 miles! So, I was fairly prepared.. The Wetsuit was a challenge in itself! After some hilarity at my 'Girls Night In for Macmillan' last month, my lovely friends 'challenged' me to the 'wet suit challenge' after having a couple of sherries……. well, you can imagine! Thankfully the video taken was kept to a private chat group!!! This worried me as it was quite tight up top and I was worried about my breathing pattern.. After a week of putting it on and off - minus the alcohol - and a little advice from a guy I met Shepley Engineers support Beggars Theatre Sponsor a Step Campaign We currently struggle with our Access for All. We have 24 steps up to our theatre which many of our community can use but some cannot. We would like to raise £24K to install access for Everyone. This will include a platform lift for both disability access and for families with buggies and prams, a disabled toilet and relevant decorations and alterations for the new access. We are inviting local businesses and our community to ‘Sponsor A Step’ for £1000 or for groups of patrons to come together to ‘Sponsor a Step’ together. via the Open Water FB site who kindly met me for a swim and told me in actual fact the suit was a little big for me, he sorted it out and on the day I felt comfortable! On the day. I was soooooo nervous. I don't know why! I had done it before. This time though, I was worried about the distance and the wet suit and my breathing pattern. Once we got there, early so we could chill out on the banks in the sunshine, I was absolutely buzzing. Could not wait. In fact, I went into work in the morning and poor Cassie had to put up with me running around the theatre Hyper! So, full of adrenalin I got into my wetsuit, finally.. it was a very hot and sticky day! I warmed up with the rest of the crowd.. my boyfriend took lots of hideous pics of me along with Tracey Proctor who had signed us up for the 2 mile but then couldn't swim as she had damaged her shoulder, we were off! The water was welcoming… it was so hot by this point and the water was 17 degrees. Bliss! Everyone rushes in but it's nice to hold to the back and just enjoy the swim. I knew I was not in for the winning.. no way! I kept thinking, just finish it Jakki (but inside 1 and half hours) and between front crawl and breast stroke I swam to my heart's content. It was Amazing. I had to keep putting my head above the water and remembering to look at the view.. that's why we do open water swimming after all. A couple of times I looked up and realised that I had gone slightly off path and therefore added to my distance slightly! lol The feeling of getting to the end is fantastic! I got out, didn't need help like some and even if I did, you know me, I wasn't going to let them! haha. Threw my hands in the air with a massive grin and the first thing I said to Derek, my boyfriend.. how long did it take me! 1 hour 24 mins and 7 secs!!! YES!!!! Happy with that! Sponsorship I swam for Marie Curie Cancer Trust. Thank you so much to all of my sponsors.. we do live in a wonderful place when you get given money when you are walking to the Supermarket or sat having a chat in the pub or the hair dressers! People are so kind and supportive. Thank you. I think I will have raised over £500 for the swim once I get it all in. And for the Macmillan night in we raised £260 just to have fun and have a few drinks! All for a great cause whilst doing what I love! Can't beat it! Our latest donation was from Shepley Engineers Ltd who generously donated £1,000 to our campaign. Thank you very much Shepleys! Construction Manager Gavin Jakubowski presents Jakki Moore with a cheque for £1000 on behalf of Shepley Engineers Ltd If you are interested in sponsoring a step then we would love to hear from you - 01229 775677 The natural world Welcome to the gardening section from the "Potting Shed Pair". August The most important thing this month is to enjoy your garden; heady scents, glorious colours, an abundance of fruits and vegetables and hopefully more sunshine. What could be more enjoyable and satisfying than surveying the results of your hard work thought the year. July brought us extremes of weather and now we are in the first week of August, the trouble with British weather is that it is so unpredictable that we need to be ready for anything especially if we are going on holiday. WILDLIFE REPORT (May - mid July) Stephen Peter Remember May? Wasn't it awful with non-stop cold N/NWesterlies. Not good for insect feeding birds but eventually swallows and house martins got down to nesting in Millom and beyond, though swifts have been less plentiful this year. May always blows in scarcer species: this year a lingering black tern at Hodbarrow (the first for a while) and a female ruff (reeve) dropped in briefly. At least 10 pairs of little terns settled on the island and by early July 2 young were on the wing. Sandwich and common terns are also doing OK though whether the latter produce is another matter. Overall though, a distinctly average breeding season so far...for example, only 2 cygnets this year. Better news concerning barn owls. There have been lots of sightings in and around the 'Slaggy', others on Mainsgate Rd/Steelgreen and best of all, the possibility of a pair nesting at Hodbarrow in an old kestrel site. Watch this space. Move any patio pots to a shady area of the garden and water well. Give them a drop of plant food too. Dead head annual plants and roses. By the time you come back they will be in full flower again. Cut the lawn before you go. You will not believe how fast grass can grow if it is warm and wet while you are away. Move house plants away from window sills and place in a shady area of the house. Make sure you water and feed too. Now it is time to plan for Christmas flowering bulbs such as Hyacinths and Narcissus. Hyacinthus planted early this month will be in full bloom on your Christmas table . Jobs to do in the garden: Water tubs and new plants if dry and liquid feed. Start collecting seeds from your favourite plants. Speaking of kestrels, when did you last see what was once Britain's commonest bird of prey? In South Cumbria you're more likely to spot an osprey. Apart from the well publicised site on Foulshaw Moss, there are possibly 5 occupied territories between Levens/Newby Bridge and Windermere. It can't be too long you'd think before the species is established in the Duddon and Eskdale basins. Aren't blackbirds numerous these days? One particularly caught my eye recently. I was walking at the bonfire end of Albert St when I noticed a common lizard scuttling across my path. Seconds later a blackbird swooped down and devoured the reptile whole, leaving only the tip of it's tail twitching on the pavement. Extraordinary. June warmed up and was sometimes nearly hot. Butterflies were not abundant but there were several dingy skippers at Hodbarrow; not a very flattering name for a rather attractive butterfly but compare it to the monicker of an American woodpecker, the 'yellow bellied sapsucker' which sounds more like a Hillbilly insult than a bird! Talking of names, older Millom folk sometimes refer to the large gulls (her- 14 Deadhead faded flowers to encourage more and prolong flowering period. Make sure early flowering shrubs like Camellia and Rhododendron are well watered during dry periods to ensure good flower bud development … Give hedges their final trim In the greenhouse: There really isn't much to do in the greenhouse in August, as all lovely plants you have carefully nurtured earlier on should be flowering to full bloom outside. A little note of thanks to everyone who has been down our allotment for bedding plants and hanging baskets. The feedback has been wonderful. ring, lesser black backs) currently so visible (and audible) as 'mar gulls'. Interestingly, given West Cumbria's genealogy 'mar' is an Old Norse adjective describing....you've guessed it. Much less obvious than gulls are our native mammals so, it was good to hear of a recent sighting of an otter (with cubs?) on the sea wall. The species has regrouped (and increased) it's numbers in the UK and as the old Kendalian question has it 'Hast thou ever seen a hotter?' My reply sadly. is no. Hope you have. The natural world New manager set to get tails Julie’s kitchen wagging Milk Chocolate Cake When Broadwater Kennels in Bootle closed its doors in May this year it left a big gap in the provision of boarding facilities for local pet owners. However, following the arrival of new manager Debra Shepherd, the future of Broadwater is now looking much brighter. After re-opening on 1st July, the first 4 legged guest was welcomed four days later. Broadwater Kennels & Cattery now boasts 2 completely refurbished kennel blocks. Block 1 houses 12 double kennels and Block 2 has 6 doubles and 9 singles. The cattery section has 10 units, made up of 8 singles and 2 doubles. Outside, the large grassed exercise area means your dog will enjoy a lovely run around with kennel staff Hannah and Vikki, who aim to make your faithful friend's stay a happy one. Debra has ensured that the phone number has stayed the same to avoid any confusion and a new website will be designed soon. Plans to develop the third kennel block are in the pipeline and, once business has built up over the coming months, Debra's aim is to increase staff hours and also to employ an apprentice. There is no minimum stay at Broadwater. Drop-off or pick-up times are Monday-Friday, 9am-10am or 3.30pm4.30pm and Saturday/Sunday 11am-1pm. Food is provided and pets requiring a specific diet are welcome as long as sufficient food for their stay is brought with them. All vaccination certificates must be seen prior to boarding and Kennel Cough vaccination is recommended. For more information or to book please contact Broadwater Kennels & Cattery on 01229 718482. This is a well and truly tested chocolate cake. I usually ice it with chocolate fudge icing but butter cream works just as well. Ingredients. 200g (7oz) self-raising flour. 225g(8oz ) castor sugar. 1/2 teaspoon salt. 2tablespoons drinking chocolate. 100g (4oz) margarine. 5tablespoons evaporated milk. 5tablespoons water. 1teaspoon vanilla essence. 2 eggs. 1. Grease two deep 18cm (7in) tins,either round, square or rectangular-but not loose bottomed. 2. Sift all dry ingredients. 3. Rub in margarine. 4. Mix together eggs, milk, water and vanilla essence, and then stir into dry ingredients. 5. Beat very well until the mixture is soft. 6. Bake in a moderate oven at 180c, 350f Gas mark 4 for about 25mins. The cake should be springy when pressed with a finger. Be careful not to overlook it as it will lose its moistness. When cool ice with butter cream or chocolate fudge icing. Chocolate Fudge Icing 2oz butter 2tablespoons milk ( I use the remaining evaporated milk ). 2tablespoons Cocoa. 8oz icing sugar. 1. Put the butter, milk and cocoa into a pan and heat gently until melted. Mix well together. 2. Take off the heat and allow to cool slightly. 3. Add the icing sugar gradually and beat until smooth. The Icing is now ready to use. I hope if you make this cake everyone will enjoy it. 15 Entertainment The Beggar's Theatre and Moore Arts: Millom So, what are we up to? Well, we've had a really busy season both at the Theatre with fabulous shows visiting and with Moore Arts: Millom, lots of wonderful productions with the young people, some gaining an Arts Award, Carnival and lots and lots of fabulous Film clubs, discos and general fun, fun, fun. We are now going quiet - ish, for August as lots of you are away on your holibobs and I, Jakki am off to Edinburgh Fringe to chat up more brilliant Acts to come play our lovely town! 16 the theatre throughout the holidays, with admin and marketing, Jakki and Jess will be running workshops and film clubs, there is a lot to do, even though we don't have a show in August! Pop in anytime to say Hello, we do love to see you. Our new leaflet will be ready to pick up from the Theatre or around town very soon. We have a jam packed Season ahead, all of which you can already find on sale online here: www.beggarstheatre.co.uk/events/ Keep up to date with all of our activities for the Summer and new Season by becoming a friend of the Beggar's, http://www.beggarstheatre.co.uk/about/fr iends/ You can even donate to our Youth Theatre Charity funds, should you wish... every little helps and you can sponsor a step too! We are going to give the Access Campaign a great big push.. keep your eyes peeled!!! http://www.beggarstheatre.co.uk/donate/ The Youth Theatre will begin again in September and we will have all the usual classes running for ages 2 yrs up to Adults. We are currently busy fundraising for our future, as ever.. a never ending and thankless task but someone has to do it! I am also busy writing some plays for our young people to perform. Jess and Cassie are busy in There are so many things going on in our Town and we are very proud to be one of them.. esp for young people. We are luckier than we think we are, as a small town we have some great opportunities for everyone. We love working with our young people, they are extremely inspiring and aspirational. Lots of great minds coming through, so I think we should all Summer Programme at The Beggar's Theatre Films Friday 7th August 1pm - Film Club FREE Friday 21st August 1pm - Film Club FREE Theatre/Dance Workshops Friday 7th August 10am-12pm - Infants and Juniors, £3 Friday 21st August 10am-12pm - Infants and Juniors, £3 Dance, Music and Design Workshops Monday 10th August 11am-4pm- Dance workshop, year 3+, £5 a day or £20 for full week Tuesday 11th August 11am-4pm - Dance and Music workshop Wednesday 12th August 11am-4pm - Dance, Design and Music workshop Thursday 13th August 11am-4pm - Dance, Design and Music workshop Friday 14th August 11am-4pm - Dance show rehearsals Friday 14th August 7pm - Dance show and Family Disco Film Workshop - Writing and Production Pilot Project Tuesday 1st September 11am-4pm - Year 4+, exploring story lines, writing for film and acting for film, £5 a day or £20 for full project. Wednesday 2nd September 11am-4pm - a.m. writing, p.m. rehearsing Thursday 3rd September 11am-4pm - Filming Friday 4th September 11am-4pm - Filming be proud of our input and how they are turning out. We hope you have a great Summer folks and please do keep booking your tickets to our shows, it's so easy to book online and get your tickets booked up in advance, that way you don't miss out on any of our wonderful shows coming all this way just for you. You can also purchase Gift Vouchers don't forget.. a lovely gift for friends and family. Here's a quick run down of shows from Sept: Black is the Color of My Voice; Morgan and West Time Travelling Magicians; Oct: Colin Cloud - Forensic Mind Reader; Ray Peacock - Stand Up; Jeffrey Holland - 'And this is my friend Mr Laurel'; Chris Ramsey; Nov: The Fugitives - Live Music; Sean Hughes; When Trolls try to Eat Your Gold Fish; Aladdin; Dec: Ed Byrne; (Stand Up tbc); The Three Half Pints in 'A Christmas Carol'; Stephen K Amos..... and possibly a Christmas Comedy gig too! Phew... Enjoy you summer folks.. see you all soon. Jaks, Jess and Cassie. xx Monday 7th September 11am-4pm - Filming if needed!! Please bring a packed lunch for the workshops. Limited places please book in advance! Call 01229 775677 to book or enquire! Youth Theatre Weekly Classes Monday 14th September New term starts, youth theatre classes start back. All classes will remain at the same time and on the same day as usual but the structure of the classes will be changing. Entertainment Millom Amateur Dramatics Society MADs certainly set themselves a challenge with their latest summer concert "MADs About the Musicals", which was staged on 11th & 12th July at the Alexandra Hall, Millom School. The concert, which was produced and directed by Nerissa Nicholas and assisted by Terry Minter and Danielle Carter, featured songs from four classic musicals, My Fair Lady, Annie, Blood Brothers and The Jersey Boys. My Fair Lady gave the audience some classic musical numbers with the lead role of Eliza played beautifully by Melissa Bell in her last performance before starting university after the summer. Next the MADs junior cast took centre stage for Annie and gave us a rousing selection of songs like Its a Hard Knock Life and Little Girls. The part of Annie, played by Preeya Abidi-Sheldon, captivated the audiences with her solos in Maybe and Tomorrow. Those who follow the musicals will know that the plot of Blood Brothers is not a happy one and MADs gave our heart strings a tug in this section. The part of the narrator was brilliantly played by Michael Cairns who told how debt ridden Mrs Johnstone (Lynn Patton), was forced to give away one of her twins to Mrs Lyons (Zareena Abidi-Fallows). The parts of the grown up brothers were convincingly protrayed by Chris McQuire and Jonathan Patton whose acting made sure everyone was absorbed in the plot. The concert ended with The Jersey Boys. Terry Minter, Chris McQuire, Jonathan Patton and Michael Cairns joined together, donned their red jackets and rocked the audience with some classics from the fabulous Four Seasons. The finale was Oh What a Night, where the junior cast joined the adults in a crescendo of voices. 17 MADs next show, to be staged in February 2016, will be "Oliver"', a full musical with live orchestration; the first full musical in Millom for over 10-years. Rehearsals start in earnest on Tuesday 1st September with auditions on Wednesday 2nd September at 6:30pm at St James School. Further details from 772012 or look for Millom MADs on Facebook. New members are always welcome. STOP PRESS! We had our first read through for Oliver on July 15 and were astounded at the large turnout of children, (around 60!), and also some new and returning adult members to the cast. Oliver is obviously a firm favourite with a lot of people and the chance to bring a full musical with live music back to Millom audiences is very exciting for the society. There is still time to join if you missed out on the 15th...... There will be a further read through and rehearsal on Tues 1 Sept, 6.30 for children and 7.30 for adults. Auditions will be held on Wed 2nd Sept, 6.30 for children and 7.30 for adults. So long! We'll Be Back Soon! MADs set themselves a challenge and the audience packed in over the two nights and enjoyed every performance, in fact the Friday night was a capacity crowd. 'Come to the Show' Following on from my article in the 7th edition of 'Around the Combe' (July 2015). Millom Bike group has been very active. Members carried out marshalling activities for the annual Great Willy Run, from Barrow, over into the Yorkshire Dales National Park, then back to the Lake District National Park, a total of 170 miles (Sunday 5th July ) . We were represented at the Ulverston to Barrow, St Mary's Hospice evening walk, both marshalling and taking part (Friday 26th June) and finally we marshalled the Millom Carnival, procession (Saturday 11 July). We are now getting everything set up for our 3rd Annual Motorcycle & Classic Car Show (including Tractors, and Commercial vehicles) at Thwaites Village Hall Ground, The Green, Millom, on Sunday 9th August from 11:30 to 4:30. There will be a great raffle First prize yes, £'s in cash-money, plus many other great prizes, Hot and cold food, ice-creams, Air Ambulance stands, Bikeclub Stands Local Isle of Man winners including Les Trotter with his usual excellent show of Bikes and Pictures, We are also hoping for three surprise guests from the TT, Manx GP and GB racing world to put in stands. There will be Moto Gymkhana demos, and the Mighty Mouse drag Bike fire up demos, both are exceptional. Joining these attractions are Motorcycles from pre War to modern, and classic cars from the same period, an array of fine vintage tractors, Static steam engine display and some brand new bikes on the stands; we should have a wonderful day, If it rains, don't worry, we have plenty of room in marquees, or in the Thwaites hall, where you can shelter look around the stands, or sit and have a hot/cold drink, or if you're a competitor, in the show, you can also put your X on the vehicles you want to win one of our coveted 1st, 2nd, 3rd, certificates, and tro- phies, and best in class/ best in Show trophies. But most of all do come along and see what our grandparents and parents rode / travelled in, back in their day and support our charities. Have fun! By Abb Chambers [MBG Treasurer] Entertainment lovely audience. Not to mention getting second for 'Walking Group' made all the hard work well worth it. The Palladium Theatre, Millom Millom Cinema Club Friday 14th August Come along and watch a fantastic film on our newly revamped cinema screen. Bar opens 6.45pm and Film begins at 7.30pm. Membership for the season is £10 for adults and £5 for seniors and children. News from The Palladium Theatre Well another busy month! So many exciting things have been happening this month we can't wait to share it with you all. On Saturday 4 July it was the Armed Forces Fun Day. The event was a huge success raising lots of money for a great cause. Well done to everyone involved for organising such a great event! Looking forward to next years event. Once again we took part in Millom Carnival. It's got to be one of the highlights of the year where we can have fun, let our hair down and meet our Cumbria Artists Open Studios For the 5th year running, Eden Arts are running their very successful Cumbria Artists Open Studios, to promote and encourage our hugely talented local artists. From 12th to 27th September artists all over Cumbria will open their studios to the public, free of charge. We are very lucky that local artist John Hewitt will be paticipating this year, opening his home studio from 12th to 18th September (see right for details). You may have noticed some of John’s work either in Millom Library or Millom Network Centre. You certainly can’t mistake them - his work is largely comprised of beautifully painted canvas, stretched over wooden frames in If you've not heard this years pantomime will be 'Alice in Pantoland' and it will run from 17th till 21st November. After two nights of auditions we now have our talented cast! But do not worry if you've missed the auditions, it's not too late, you can still join in all the fun. Our rehearsals start on Wednesday 2 September Juniors at 630pm and Adults 7-30pm. New and old cast members are always welcome. Children will need to be in the school year 2 or above the dates of the pantomime. If acting isn't your thing but you would still like to be involved we'd love you to join our team. Whether you're interested in helping with sound and lighting, props and costumes or front of house show week just contact us and we'll find you a job or two. This year we are once again opening up our lovely Theatre in September as part of the 'Heritage Open Days'. We would love to have your memories, scrapbooks, photos or press clippings as part of our display. If you have any photos, a series of sharp, angular and concave shapes producing wonderfully colourful pieces of 3D modern art in a feat which is as much engineering as art. John’s work has been showcased internationally and indeed, he has sold paintings across the globe, from Europe to North and South America and the Middle East. As well as having pieces to admire John will also have pieces in all stages of development, to demonstrate his artistic process. There will also be pieces available to purchase, with prices starting in the region of £100-£150. We would urge our readers to go along and help support a local artist during this week but why not go further afield and visit other artists across Cumbria? See the website www.c-art.org.uk, for full details. Look out for the black and yellow signs across the county. 18 programmes, press clippings etc that we could borrow for the event or just copy so we can display them please get in touch with us. Please contact our Event Coordinator Jayne via our Facebook page, email or telephone (all information below.) Not only do our fabulous volunteers help us run our events they also help us maintain, revamp and decorate our lovely theatre so we can bring you what you see. The next couple of months we will be doing work to our rehearsal room and back stage areas ready for our up and coming pantomime. If you have a few hours to spare and would like to get involved please contact our team via Facebook, email or telephone. We'd love you to join our friendly team The Palladium Theatre is available to hire for parties, weddings and other functions. For availably and price please contact us as dates are filling fast. For more information please contact our team via Facebook 'Millom Palladium', email thepalladium@yahoo.co.uk or telephone 01229 775335. 19 Health National recognition for Millom The Millom Alliance has recently won the Local Community Initiative Award at the UK Public Sector Communication Awards in London for their GP's for Millom campaign video. The winning campaign was put together by members of the community with the help of 12 school children enlisted from St James' School in Millom. The campaign aimed to help recruit GPs to the geographically isolated town when there was a shortage of Doctors and other advertisements were unsuccessful. Alison Redshaw, Practice Manager at Waterloo House Surgery said: "We are delighted with winning the award; this different and exciting way of advertising has brought us new GPs. The recruitment video and award shows how fantastic it is when everyone works together." Karen Kyle, Assistant Director (Strategy & Contracting) and Listening into Action Sponsor University Hospitals of Morecambe Bay NHS Foundation Trust, added: "The local Community Initiative of the year award, is recognition of 12 months of innovation, creativity, hard work and determination by the Millom Community, the practice and the Alliance. The Alliance has found creative solutions to recruit GPs, engage the local community in health messages and to inspire everyone to be involved in improving health care for the local population. It has been truly inspiring - well done to everyone involved." Teacher Caroline Reed, who created the children's part in the video explained: Around the Combe Donor Community Last year in the UK 429 patients died while on the waiting list for an organ transplant because of shortages in available organs. One reason for this is family members refusing to give consent even if that family member wanted to be an end of life donor. It takes courage from the families to go forward with the wishes of their loved one. Our aim over the next 10 months is to try and encourage 50% of the eligible people within our community to sign up to be a donor of some sort. Compared to a decade ago there has been a 40% drop in new blood donors coming forward and other forms of "This whole experience has been such a positive one for the children and an excellent example of what can be achieved through working together. I hope it inspires them and gives them confidence in the future to do more. Everyone who took part in the making of the GPs for Millom video has contributed to this wonderful achievement; not just the award but the greater reward of new doctors coming to work in the town. I'm hoping the award will be placed in the new extension to Millom hospital where it will be a reminder of what this community achieved together for generations to come." The standards of the shortlisted entries in the category were extremely high and for Millom to win is a real testament to the work that is taking place in the town. The award has given local and national recognition for the fantastic innovation work that is continually developing. Ian Reed, speaking on behalf of the community, said: "It was fantastic to receive the UK Public Sector Communications Award on behalf of the Millom Alliance for Community Initiative of the Year 'GPs for Millom'. We all had a very special evening at the Emirates Stadium in London and were very proud to be representing our community. This shows just how far we have come together and is recognition for the GPs, Cumbria Partnership Foundation Trust and all the community that have been involved and contributed to making the Millom Alliance such a success." After the success of the video campaign which helped to recruit doctors, the practice is still looking for more GP hours to provide routine general practice and the additional services that the exciting developments have brought to health care in Millom. donor are equally scarce - bone marrow, platelets, tissue and live donors. On Carnival day in Millom on the 11th July we launched our Around the Combe Donor Community, this is the first time in the UK this has been done. We would like to encourage as many people as possible to sign up but more importantly talk to your family about your wishes. My mum Lynn Mcmeekin always wanted to be a donor at the end of her life which tragically was too soon at 60 yrs old. My mum was able to give back and her final wish was granted by donating 7 of her organs. Although this was the hardest time for our family the pride we felt that she saved 7 lives will stay with us forever. We will be going around all the villages, sports clubs and secondary schools over the next few months to talk about what we are doing. One last thought, If your child, family member or friend needed a lifesaving organ you wouldn't think twice about putting them forward to save their life so why not do something amazing and give the gift of life when the time is right. Sign up now at www.organdonation.nhs.uk or blood.co.uk or get in touch with us through our info on the front of the newsletter or on our facebook page Around the Combe Donor Community and follow us on twitter. Health Case Manager appointed in Millom to prevent unplanned hospital admissions Cumbria Partnership NHS Foundation Trust has introduced new Case Manager roles across South Cumbria Primary Care Communities, including Millom and Duddon Valley, to help support patients with long term health conditions. Sonya Park currently works part -time as a district nurse in the Millom area and she has taken on the additional role of assisting at risk individuals to self-manage their long term health conditions with the hope that it will prevent unplanned hospital admissions. Sonya Park said: "I want to assist people to live the life they want to live the best way they can, by preventing unnecessary hospital admissions and by having the right interventions and support in place in the hope their individual needs can be met at home". Depending on an individual's needs, Sonya spends up to six weeks with each patient supporting them to 20 improve their health and wellbeing. This may be by helping them access a wide range of groups or services available in the local community and assisting them in self-management of their condition. Sonya Park added: "I act as an umbrella service over the patient, co-ordinating other services including the mental health team, GP's, district nurses, community nurses, members of the STINT team and the newly appointed Care Navigator". Local GP Dr Geoff Jolliffe from Barrowin-Furness said: "As a local GP I'm very pleased to see this Case Manager role working in our local community. As part of the Better Care Together plans it's vital that we see more support offered outside-ofhospital: the vast majority of the people I see don't want to be in hospital, they want to be in their own home or neighbourhood. To stay healthy and happy at home people with long term conditions such as diabetes, respiratory problems and high blood pressure will really value the support of a case manager like Sonya". Sonya will work closely with the district nursing team. Sally Carter, District Nurse in Millom said: "Within Sonya's Case Manager Role she will be coming into contact with patients who have nursing needs that may have previously gone undetected and unmet. And in turn her role within District Nursing services will mean that she may foresee gaps in our current service provision and care planning that can be bridged within her Case Manager role in order to prevent hospital admission and promote closer working across all services involved through the use of forward contingency planning". Whilst focusing on the individual patients, Sonya will also work closely with the family and carers, GP, clinical interface manager and community paramedic to ensure that care plans reflect the wishes of the patient regarding their care and also their current level of health and health management ability. Claire Morris, Community Paramedic said: "I have the opportunity to work collaboratively with Sonya to enhance care plans further and link with the ambulance service to serve the local community better". Referrals to the Case Manager are via GP's. 21 Health A Day in the Life of Community Paramedic, Claire Morris The work I do varies greatly from day to day. As part of my job I have to attend meetings both inside and outside the Millom area. Whilst the location, days, and times I work vary, today I have arrived in Millom at 0800. My first job of the day is to 'sign on', where I let the ambulance control room know that I am available in the area to respond to 999 calls. I then carry out a full check of my response car, based at Millom ambulance station. All of the equipment and drugs are checked daily. Once I have completed the vehicle checks, I have a list of work I need to get through! I start the day by looking at ways the ambulance service can improve the way it works with all of the community services in Millom, and how we can work with these services to treat more people in the Millom area. I am working closely with the GPs, the district nurses and the new case manager and case co-ordinator to achieve this. Working closely with the community services will enable all of the patients seen by ambulance crews to get the right care, in the right place, which won't always mean a trip to hospital. One way we want to achieve this, and what I am working on today, involves me working closely with the GPs and the case manager to develop care plans. Care plans allow a Reservoir rangers talk about the dangers they see daily With the school holidays upon us, United Utilities is reminding the public that reservoirs are deep, freezing and deadly, and people should not consider swimming in them. This year some of its reservoir rangers - the people on the front line as the first point of contact for the many visitors to reservoirs - have been recalling incidents they have witnessed where people, often unknowingly, have put themselves or others in real danger of serious injury or death. For example a father teaching his young son how to 'tombstone' (jumping or diving from a height into water) into icy water; teenagers taking to the water while under the influence of alcohol and a family who have quickly found themselves out of their depth on a cheap and flimsy inflatable boat. patient to have a say in how and where they want to be treated. Patients with long term illnesses, for example chronic obstructive pulmonary disease (a breathing problem) can often be treated at home when they are unwell, but to be able to provide the best care, a number of community services need to work together. A care plan ensures we all know what plans have already been put in place, and allows us to contact the right people to provide the right care first time. However, if at any time you do not want the care plan to be followed, it is your right to change your mind. I am asked to respond to a 999 call. On reaching the patient, I fully assess her, and find that her complaint could be managed by her own GP. I contact the GP practice, and discuss the findings of my assessment with the GP. The GP agrees that the patient can be managed by the surgery, and does not require a journey to hospital. An appointment is arranged with the GP practice and the patient remains at home. I also see patients in the GPs surgery a couple of afternoons per week. When you ring up in the morning for a same day appointment, and speak to the GP, if they feel it is suitable for me to see you, you will be added to my afternoon list. I start by gaining information about what has happened, and then I carry out an assessment which may involve looking into ears, listening to a chest with a stethoscope, or looking into a throat. I then discuss my findings with the GP and we can then decide what the best course of treatment is. At the end of an 11 hour day it's time to head home, and get ready for my next shift! These are just some of the incidents encountered by United Utilities' rangers as they patrol the region's reservoirs over the summer months. There were a total of 381 drownings and water-related deaths across the UK in 2013, with over half in inland waters, such as reservoirs, lakes and rivers. Reservoirs in particular, with their sudden drops, hidden machinery, unpredictable currents and freezing water can be fatal for those who ignore the warning signs. Steve Hardcastle from United Utilities' Health and Safety team said: "These are not isolated incidents and whilst we are looking forward to welcoming thousands of visitors to our reservoir sites this summer, we only have one condition - please stay out of the water. The last thing we want is for a fun day out to turn into a tragedy. "While teenagers are statistically the most likely to put themselves in harm's way, we have seen adults and even parents with young chil- dren taking the plunge, not realising just how much danger they are in. The risks of reservoir swimming are very real and we want people to stay safe." 22 Health & wellbeing Parkrun Coming Soon to Millom! Parkrun organise weekly 5km timed runs that are safe and easy to take part in free of charge. These weekly events are expected to start by the end of summer and will take place at 9am every Saturday on Millom School field, Salthouse Road, Millom, Cumbria. Taking up running can seem scary but doing so can help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke, help protect against bone diseases, boost your mood and keep your weight under control. Big and scary So what plans have you to get healthy& get happy this summer? Is it time for you to get going? To change? In my recent survey on Millom Carnival day I asked respondents whether they: strongly agreed/ agreed/disagreed/strongly disagreed with the following statement: "I feel I could personally do more to improve my own physical health and emotional wellbeing, maybe eat healthier, increase my fitness a little and generally take better care of myself to enjoy my life more". Guess what.....95% of respondents strongly agreed! So, if I waved a magic wand to give you 5 more minutes in your day could you use them to concentrate on your own health and wellbeing, just for 5 minutes? Or would you prefer a genie with a magic lamp? What would your 'three wishes' be? A slimmer body? More energy? Fewer aches and pains? Well, if you want to change you can. Everything starts with a desire, a wish, a dream or a goal. Deep down inside you, if you 'want to' make some changes to your health, you can. You probably already 'know' that you need Everyone is encouraged to take part from beginners to athletes! It is an opportunity for the community to engage with physical activity in a supportive environment. It's more than just a 5km run, it's about bringing people together to achieve sustainable and healthy lifestyle changes. Don't want to run- why not help others by volunteering? Register to run or volunteer at www.parkrun.org.uk - Millom has not been added to the list of local runs yet but you only need to register once so you can register under Barrow and then pop along to the Millom runs when they start. Watch this space for the date of Millom's first parkrun. to.....you're just not listening to the messages your body is sending you. So how can you transform your desire to change into action? To actually get going? Well, you attach a belief that you can change. You aspire to change. You raise your expectations of yourself and you make a plan.....followed by oodles and oodles of positive self talk. You imagine yourself being successful. You work towards a goal and walk away from the things in your life that you don't want any more: Over-eating. Junk food. Emotional eating. Your spare tyre. Ill-fitting clothes. Indigestion. Constipation! Stiff joints. Back ache. Dull complexion. Spots. Lethargy. Inactivity. Then you start to make changes. Take small steps forward. You evolve. You progress. You start a journey and a process of change. You learn to accept yourself just as you are. You learn to be less self critical so you can move forward from the 'old you'. You find a way to stay on course. You overcome setbacks and occasional lapses. So. Say this out loud: "I want to change. I can change. I have the power to change. I'm changing". Repeat. Out loud. Several times. 5 minutes is all you need to get started. Come and find me at the new Glow with health Community Wellbeing and fitness Studio at the back of the Old Market Hall and I'll grant you those three wishes.....Age appropriate, health related expertise, personal, confidential 5 minute appointments, with inspiration, care and understanding thrown in! Ask yourself; why not? Alternatively, you can reach me via Facebook @ Glow with health or www.glowwithhealth.org.uk There is still time to have input into the new Millom Health, Happiness and Wellbeing Community Centre Complete our quick, simple questionnaire online and help to shape this exciting new community asset: www.surveymonkey.com /r/old_market_hall For more information see our Facebook page: The Old Market Hall Health & wellbeing Hypnosis comes to Millom Do you want to stop smoking? Rid yourself of your fears and phobias? Lose weight? Manage pain? These are just a few issues that can be helped through hypnosis but the list really does go on. So what is hypnosis? Hypnosis is a trance state that allows access to the sub conscience mind which controls all your bodily functions as well as storing every piece of information about you. It holds all the reasons why we act in a certain way, why we have the habits we have and why we experience fear etc. A hypnotist simply uses the trance state to access the sub conscience mind and reset your thought process to a particular issue. Can I be hypnotised? Everyone can be hypnotised but you will choose whether you want to be or not. A hypnotist cannot make you do anything you do not wish to do. So lets deal with the more common misconceptions when it comes to hypnosis. You are in complete control and are not asleep or unconscious whilst in trance. You can bring yourself out of the trance at any time that you may feel uncomfortable etc. A hypnotist is really just a guide to get you to the place for you to make positive change as all hypnosis is self hypnosis. I cannot make you do anything you do not wish to do. I cannot make you give me your bank details or make you run 23 up and down Millom naked singing Westlife songs (unless you really wanted too). Within your mind you have what we call the critical factor and this protects you against any suggestions that it feels are inappropriate or unnecessary. if i made any such suggestion you would simply ignore it or wake yourself up. which is what makes hypnosis so interesting to me. What about stage hypnotists? Stage shows work as people go to the show to see hypnosis and see people engage in a comedy show. The hypnotist would carry out testers on the audience by making them stick their hands together etc. The audience members that show real signs of being affected are then chosen to go on stage where they undergo more testers. This is where the hypnotist chooses the people for the rest of the show. These people want to be hypnotised and be the centre of attention and this is why it works. I have no interest in stage hypnosis as I am a therapist. I carried out regression therapy on her and took her back to when she first felt this fear and asked her where she was. She replied " I am on top of a mountain skiing" I ask who she was with, She replied " I am with my husband who has just skied down the slope. She suddenly burst into tears and shouted out " oh my god I don't love my husband" This was the first time she felt this way and as she experienced this great wave of emotion she happened to be skiing and thus the sub conscience attached the emotion to skiing which made her fear it. She is now divorced and enjoying skiing again in case you are wondering. You are in complete control of the situation and will here all the sounds around you as you feel relaxed in both body and mind. The sub conscience mind This has the mental age of between 6 and 8 years old and thus believes everything that you tell it. An example of this is when you meet a person and say " oh I am awful with names I never remember them" If you tell the sub conscience mind this enough times it will believe that it cannot remember names and thus wont remember them. It also attaches intense emotion to an activity that you may be carrying out at the time which is where a fear or phobia may come from. It has to do this to understand the emotion it is experiencing as it is so young in its thought process. More often than not what we think the reason for our fear is rarely is the case An example of this was a client who came to see me for a fear of skiing however, she was an experienced, accomplished skier who had just developed the fear and she didn’t know why. Hypnosis throws up many questions for people and I hope this has helped a little to explain the way it works but the benefits are profound. I am now running sessions on a Friday at the new Glow with Health fitness centre behind the Clocktower if you wish to pop in in and have a chat between 9 and 4 and I would be happy to answer any questions you may have. I am also running session at half price £20 for the summer months if you wish to book a session at the centre or privately at my home or yours if that is more convenient. Andy Smith, Chair of change hypnotherapy, www.chairofchangehypnotherapy.co. uk. carrie-andy@hotmail.co.uk Tel: 770667 24 Health & fitness Around the Combe bike ride 1: Bootle shore and corney (16km / 9.9 miles) Welcome to the first Around the Combe bike ride. There are unmade lanes on this route so it is not recommended for road racing type bike. Remember to wear your helmet and to try to ride in brightly coloured clothes. BE SEEN BE SAFE. Please check the tide times for this route, as the road floods under the Esk viaduct on tides over around 8.4m (check the Silecroft tide table on your computer search engine). This route can be started at any point but I think Bootle shore (1) is ideal, there is plenty of parking and the ride starts leisurely passing the MOD range to the Esk estuary (2) where you pass under the railway viaduct. Carry on through Newbiggin where the road goes gently uphill, as you reach Lane End (3) look for Woodalls shop / post office on your right (this is where the sausages are made that are supplied to her Majesty the Queen). It is worth a look inside at this original olde worlde shop. you reach the fork in the lane (5) take a right turn up the 100m sharp climb (during bad weather this lane floods and gets very muddy, so an alternative route is available which I will describe at the end). Black Combe becomes prominent in front as you follow the lane to the crossroads, where the small tin village hall of Corney (6) can be seen on the right, (again there is an alternative route to take in the small church of St John’s which I will also describe at the end). Turn left down the lane where you drop down the hill for 150m of app: 15%, on your right is Skellarah farm (7). (If you require timber gates or anything made of wood call in here and ask for Justin and he will be pleased to see you), carry on down the lane and take the next right up a 150m climb of app: 15%, follow the lane on past Mireground keeping left at the junction, good views over the sea to the Isle of Man are to your right along this section, the road drops down a 700m hill averaging 15-20% that takes you to the crossroads at the A595 (7) take care when going straight across this busy road to join an unmade road through a small courtyard past a cottage to your left and on through a gate (remember to close it behind you) and carry on down to the road, where you turn right and onto Bootle Station, going over the railway level crossing, keeping right, and onto Bootle Shore at the end of your ride. Now as you reach the main A595 road take care as you turn right and ride past (or not!) The Brown Cow pub (4) where food and drink is available. Take the next left into the lane up the 450m climb averaging 8-10%, carry on past the cattle grid onto the unmade lane, when Please remember to follow the country code - close all gates and take your litter home. Nice and easy does it Froome, as there are serious riding clubs for such athletes, but there must be a space for the gentle plodder / the person looking to get some form of fitness later in life or, like me, with a medical or even weight condition where whizzing along for 75 miles is just out of the question. We live in a beautiful part of the country with people travelling from all over Britain to come and cycle here, so we should make the most of what is on our doorstep and stay healthy and happy at the same time. I am 52 years old, living in Bootle and have recently commenced kidney dialysis, and to keep fit I have got back on my bike after many years. I will be taking part in the free 6 mile SkyRide Millom bike ride on the 24th July. Sky and British Cycling also run a website (goskyride.com) that lets people set up their own riding groups of friends. I have set one up and would like to invite other Around the Combe readers to join me on some leisurely bike rides. It is called "Nice and easy does it", which as the name implies is not aimed at the lycra clad Chris tage on the left and onto a climb of 150m of app: 20% up to Corney road turn right, then the next right up over the crest and down a 170m hill of app: 20%, take the next left to rejoin the main route. ● Village hall of Corney (6) go straight on at the crossroads, the church is on the right - it stands at 600 feet above sea level and is believed to have been built in the 12th century it is always open to visitors and well worth a look. From the church go back to the cross roads where you turn right to carry on with your ride. Stan the cycle man. Alternative routes: ● at the fork in the road (5) do not turn right up the hill, carry on past the cot- To find the group, go into goskyride.com...then scroll down to "ride social" (ride together: your way). Then use the search function to find a "group" and type in "Copeland" for the location. My group is called "nice and easy does it". Even if you don't join the group, it would just be good to get more people out on their bikes. Whilst the Tour de France and Olympics have made cycling a big sport in the UK, it has also made it seem rather intimidating and purely for the under 30 year old, skinny, highly tuned athlete on a £10,000 bike. I was even considering calling my group "No Lycra required" to give people some confidence! Health & fitness Time to celebrate Fitness in Bootle We thought it was time to set some goals - 17 of our members set 3 individual personal fitness goals, as part of our 7 week summer challenge. What a difference it made to the start of our classes, such a buzz as members tracked their progress on a weekly basis. With a little help and encouragement from each other there was a renewed energy and focus. As we approached week 7, the final week of our Summer Challenge, we had a Charity Workout Day. There were three 45 minute classes, followed by an open invitation to the chill zone. Members had chosen their all-time favourite workout tracks for one of the sessions, there was plenty to sing along to, and just the motivation we needed to inspire us to work harder. When it came to the end of our three sessions, what a surprise, we were 2 stations short of completing the circuit class and the gang asked for more!! As well as getting fitter we raised £160 to be split between charities nominated by our volunteer team, Gina Smith (British Heart Foundation), Joy Stubbs (MS Society), Karen Eddy (North West Air Ambulance) and Richmond Atinga (Lifesaver), they are the team supporting me in making the classes happen at Bootle Station Village Hall. Would you like to be fitter? 25 Bootle Fitness runs fitness classes at Bootle Station Village Hall Our classes are at 7pm. Wednesday's Boxercise and Core Strength. Thursday's General Fitness. Classes are mixed ability and encourage fun, laughter and friendship, just wear sports footwear, bring a drink, an exercise mat if you have one and your smile. Sue Godfrey, Voluntary Fitness Leader. Bootle and District Fitness Club. Facebook - Bootle Fitness. Email - Fitness4you@live.co.uk Sue Godfrey Voluntary Fitness Leader Quickstart Classes If you would like to get started and don't feel you could walk into our regular classes, why not join us for our "Quickstart" classes. For 4 weeks commencing the 18th September we plan to help those who have been resting, returning from injury or just beginning to workout. Exercises will be at an easier pace including low impact moves to stretch and tone, along with weight bearing exercises to promote bone density and prevent injury. Join us at 5.45pm, no need to book just come to Bootle Village Hall on the 18th. A six class card which can be used at any of our classes costs just £20, (£10 for those in full time education and under18). School holidays at MRC Bouncy Castle Madness: Wed 12th August, Wed 26th August, All 10am-12pm, ages 1-12. £4 per child or 2 for £6. Gymnastics summer camps: Tues 11th August, Tues 18th August. All 1-3pm, ages 5+. £8. Must be pre booked. Summer Holiday Camp: Thurs 16th, Thurs 13th, Wed 19th, Thurs 27th August. Ages 5-11. Full day, 9am-4pm £15 (or 2 siblings £26). Morning only, 9am-12.30pm £10 (or 2 siblings £18). Afternoon only, 1-4pm £10 (or 2 siblings £18). Sport & leisure a bass at just over 5lb. Ravenglass Estuary has produced a few bass and smoothound fishing the ebb on the small tides, again using crab baits. Fishing report This month there has been a slight improvement on the beaches, with some nice bass being caught (around the 5lb mark) fishing both high and low water, with Silecroft and Bootle being the prime locations. Bootle has also seen a few smoothounds caught fishing low water using crab baits. Onto the estuaries, and Duddon Estuary has produced flounder and the odd bass with Ian Farren catching Silecroft Golf Club Onto boat fishing and when we've caught a calm spell (which has been very rare), fishing has been pretty good with some good numbers of mackerel, Pollock, cod and dogfish with the occasional tops, bullhuss and thornback ray. Millom Pier competition results: 1st B Coulson, 11 fish, 10lb 12oz 2nd I Aston, 7 fish, 7lb 1oz 3rd I Gibney, 4 fish, 3lb 5oz For all your fresh and frozen sea fishing bait, nip into the pet shop on Newton Street to see what's available. system and is available for use by anyone in the vicinity. Silecroft Golf Club is happy to announce two forthcoming events at the Clubhouse, Silecroft; Wednesday 26th August International Medium Val Williams. Commence at 7pm with coffee and cake being served. Tickets are £15 per person and all proceeds will go to our Sarcoma Charity. Sunday 30th August - Hats, Heels and Fizz Race Day. Tickets are £8.50 each and include afternoon tea. Commencing at 11-30am for the 1st race at 12 noon. Admission to both events strictly by ticket only. For further details, of these and other events, contact: Julie Haworth; Mobile: 07764 617200 - E-Mail; julie_haworth@hotmail.co. uk Defibrillators - Since the last edition the first of the defibrillators has been installed at the golf club and is now live on the North West Ambulance Service 26 Mini Rugby U7/8s Training for school years 1 - 3 is at Millom RLFC on Fridays, 5 - 6pm. Contact Lewis Lupton on 776963 for details. U10s Training for school years 4 & 5 is at Millom RLFC on Fridays, 5 - 6.15pm. Contact Andrew James on 770066 for details. U12/13s Training for school years 6 - 8 is at Millom RLFC on Fridays, 5.30 - 7.00pm. Contact Paul Wilson on 775627 for details. Millom AFC All new and old players are welcome to attend training on Tuesday and Thursday, commencing 6pm at the slaggy. 1st Team Fixtures (All 3pm KO) 8th August: Millom v Croston Sports 15th August: Furness Cavs v Millom 22nd August: Millom v Furness Rovers 29th August: Millom v Kendal County The money for the first box was raised from within the club by donations from members, by raffles and football cards. Due to a very generous donation by C.G.P we are now well on our way to raising the money to purchase the Solar Powered box to house the second unit which will be located out on the course . My thanks go to all members and visitors who have contributed; it has been a great effort so far and we hope to reach our target in the near future. And finally; Foot Golf comes to Silecroft - from Sunday 19th July you can have a go at Foot Golf check out our FB page for details. Millom Junior Football Club Junior players required: Are you a keen footballer who would like to join a club? If so, why not come along to our first pre-season training on 12th August 2015. We are particularly keen on players who will be starting in years 2 and 6 in September for our u7 and u11 teams who are newly formed, however we welcome players of other age groups to join our already established teams. Skill level and experience are not important providing you are keen and willing to learn from our FA qualified coaches. For more details please contact 07764492930. Sport & leisure Bootle AFC Summer round-up The club has been busy over the last couple of months making sure things are in place for the new season, the pitch is just about there and will be ready for the 1st game of the season which is a past v present v future game which will help to officially open the improvements made over the last couple of months. This should be a good day out for all with some returning retirees making some appearances even if it is just for a few minutes. The aim of the day is to enjoy the football and the key highlights will be the present v future as this game especially in the future team has some really good players KO for the event is around 1pm. The club would like to invite you all to enjoy the day with the club and food and drink will be served throughout the day. The club held their recent end of season dinner in June and a good night was had by all. The trophies were well received on the night and went to the following people. Sam Denwood 1st team player of the year Josh French 2nd team player of the year Joe Harvey 1st team most improved Dave Varley 2nd team most improved James Woodall young player Sam Denwood most MOM 1st team Josh French most MOM 2nd team Sam Denwood supports POY Don Marshall club man of the year Flowers and gifts were given to the committee from the players to thank them for all their hard work over the season. Training has started and attendances have been excellent so far these are on Tuesday and Thursday 6pm at the pitch. The 1st friendly took place on Saturday 11th July against Askam and although the team lost 5-2 they certainly held their own against the west Lancashire team. The team was made up of both teams and to give a picture on the day the team consisted of 5 sixteen year olds and 5 nineteen year olds in the squad. As of writing the 2nd friendly is against Red house of Workington on Saturday 18th July again the team is mixed so this should allow plenty of the young uns game time in preparation for the season ahead. The 1st team kicks off Sat 22nd August with the reserves kicking of two weeks Andy Hawdon 27 Andrew and team Raleigh GAC were busy competing in the Tour Series from the end of May till mid June which they travelled the length and breadth of the country for. After a not so successful start the primary objective became winning the points competition or sprint jersey with the team French track world champion Morgan Kneisky. Morgan finally took over the lead in the competition in the Barrow round of the series and the team managed to defend that lead for the remaining 5 rounds and take the competition. With not a lot of time to adjust the team were back into a few weeks of road racing (long distance endurance) including the national road race alongside most of the sky team Mark Cavendish and other British stars. They successfully got 2nd under 23 with Sam Lowe and 9th with Steve Lampier. The next few weeks see Andrew mixing Elite circuit race series with Elite road series which is not easy as to be good at one means sacrificing the other but as Andrew is more of a circuit race specialist he will concentrate primarily on that and possibly the role of sprinter in any road races when the opportunity arises. Andrew has just Won round 4 of the elite circuit race series his biggest win to date (Colne) and now sits 9th overall in the series he hopes to better last year's overall finishing position of 8th. 28 Waberthwaite Antique and Collectors Fair Ravenglass Village Hall 10am- 5pm admission 25p August\: Thurs 27th, Friday 28th, Sat 29th Sun 30th, Bank hol Mon 31st Waberthwaite, Corney & District Gardening club Open Horticultural Show Waberthwaite Village Hall Saturday 5th September 2015 open 2.00pm, Admission £1, Refreshments Available. New Exhibiters welcome. Contact Barrie on 01229 717218 or Dot Steele on 01229 717621 for a schedule Bootle Black Combe Country Fair We are a local country fair, held in Bootle annually on August Bank Holiday Monday. We attract mainly Cumbrian trade stands and exhibitors and are delighted to this year be joined by Millom Archers who are fundraising for new equipment. Local groups and charities are welcome to get in touch regarding what we can do to support them. Any local businesses looking to sponsor an element of the show or to advertise, or anyone wanting book a trade stand or vintage vehicle please contact Sandra on 07791702240 or monks2708@hotmail.com Please also note under 15's get in free, adults only £5 each so we're a great value family day out!! Ravenglass and Bootle NSPCC Committee Recenty held an ‘Afternoon Tea’ at The Byre Tearooms, Bootle. A delicious tea was enjoyed by 33 guests and we were able to raise £200 for the NSPCC to be used for children in West Cumbria. Our committee would welcome some younger members - would you be willing to give some time to raise fund, much needed for this worthy charity? Contact Gillian George on 01229 718 749. Silecroft FUN QUIZ The FUN QUIZ is held every third Monday of the month in The Miner's Arms, Silecroft. You will be made very welcome. All proceeds go to help support Silecroft Village Hall. Please feel free to bring a small gift for the raffle table or something for the buffet table. £1 per person, max 4 per team. The next quiz will be on Monday 17 August, 8 for 8.30pm so come along for a fun night out & give your brain a gentle work out! Hope to see you then. SILECROFT VILLAGE HALL has had a minor facelift and we think you will be pleasantly surprised. The Hall is now available for all your parties, celebrations or group meetings. To book the Hall, please call Vicky Bradley on 01229 718282 . 29 SILECROFT W.I. There have been some excellent speakers at the W.I. in recent months. In April there was a demonstration by glass artist Marilyn Hall. She gave an interesting account of her business in Ulverston and the art of glass making. At the end of the talk she encouraged members to have a go to make either a brooch or pendant. She took these items away to fire and returned them the following month In May Nigel Gilligan spoke about the many and varied insects and pollinators in our gardens. Members were amazed the many different species to be found locally and we were told which plants to use to attract them to our gardens. Helen Shipton Smith was the speaker in June. She brought with her a variety of herbs and spoke of their medicinal and culinary uses. Names were taken for the W.I. outing in September to Harrogate to see the centenary exhibition of the W.I. There is a varied and interesting programme of meetings for the next few months. Come along on the fourth Wednesday of the month. MILLOM CARERS AND FORMER CARERS Group Jakki Moore from The Beggars Theatre and Peter Cheshire from Hospital Radio were speakers at two recent meetings of the group. This month Martin Cooper was the guest speaker. After a career in the army he was appointed Defence Attache in Malasia. He gave a fascinating account of living in a multi cultural country. Next month Kizzy Livermore will give a talk on 'Living with Dementia' MILLOM AND DISTRICT FLOWER CLUB Joan Robinson from Bury was the guest demonstrator last month at the flower club. Her theme was 'Wow' and her 6 lovely designs reflected the title perfectly. She spoke of her career as a hairdresser before retiring and taking up demonstrating. There were 12 entries in the members competition which Joan judged. The result was 1st Mary Cunningham, joint second Christine Sharpe and Thelma Harrison and Third Maureen Gleaves. Chairman read out a letter of thanks from Ray Cole, churchwarden at St. George's thanking the club for the recent flower festival which helped raise £1,853 for church funds Names were taken for the summer outing to Keith Singletons Nursery in Nethertown. Meetings will resume in August. There will also be an outing to the NAFAS exhibition at Townley Hall Burnley in September with a visit to Boundary Mill. This event is open to non-members. If you would like to join us get in touch with any committee member or ring 01229 774283. Millom Volunteers Wanted Haverigg LIVE AT MILLOM RL FRIDAY To help at the Whitehaven and Egremont Credit Union on Wednesdays at Millom Guide Hut, 10am 2pm. Training will be given. Contact Mrs Pauline Altree on 01229 772081. 16TH OCTOBER 2015 Tickets £10 each Doors open at 7pm Tickets available from PAUL ROSKELL – 7 RUSKIN CLOSE UPCOMING ACTS @ HAVERIGG WORKIES 1st Aug Luanne King 8th Aug Kick 15th Aug Tiffany Southward 22nd Aug The Maverick 29th Aug Plastic Paddy MILLOM RUGBY LEAGUE THAT PAINT SHOP STAGS GENTS SALON Millom Arts & Crafts Group We will be holding an annual exhibition for 2015 at Millom Network Centre. Monday 10th to Saturday 15th August. Open 10am-5pm. free admission. If you are interested in becoming a member please contact: Ann 01229 773670 Doreen 01229 771588 The Hill THE HILL VILLAGE HALL We may need some volunteers to help eradicate a village pest: please watch this space as we start some research to develop a strategy! We have an infestation of Himalayan Balsam on the verges at Underhill and in this age of austerity it seems likely that we shall have to attempt to contain it ourselves, using our own efforts to stop it from spreading further. As an invasive species it ranks high on the public enemy list and needs careful handling. We need to talk to local experts to acquire some firsthand "do's THE LIFE SAVER ALDER HEY COFFEE MORNING TO BE HELD IN THE GUIDE HALL 10 - 12 ON SATURDAY 15 AUGUST TOMBOLA RAFFLE CAKES BRIC-A-BRAC TOYS RUMMAGE TEA/COFFEE BISCUITS ENTRY 50P and don'ts". There has been a very successful eradication programme in Black Beck so we are hoping to learn more from them and start some preliminary work before it's too late for this season. If anyone reading this is a balsam expert then please get in touch to give us a teach-in. And if you feel that you'd like to be part of the work party then watch this space. And please remember to put Saturday October 16th in your calendars. It is the date of our next musical event: a celebration of the life of the famous mezzo soprano Kathleen Ferrier. It promises to be a good night so please set some time aside. Please remember the Open House social on the first Saturday of the month: August 1st is the next event. Bring your own drink, eat the nibbles provided and catch up with everyone's summer stories. And maybe win some cash in the 100 Club draw: it's a £200 first draw prize this month. Mrs J S Newman #106 Jonquil MacDonald #5 Beverley Sharpe #83 Shirley Hyde #101 Mr & Mrs J Clemens #105 Colin Garnett #30 Noel Hodgson #92 The 100 Club winners for July 2015 are: £50 £20 £20 £20 £10 £10 £10 30 31 Thwaites Get into action… Play table tennis Thwaites Table Tennis Club, Thwaites Village Hall, The Green Every Wed & Thurs from 67:30 pm Adults £1.50, Juniors £1.00 Contact Bev Sharp for more details (01229 771988 / beverleysharp21@yahoo.co. uk. NOTICE The Main Hall at Thwaites will be closed to all users from the 24th August until 28th August because the wooden floor and stage are being re-furbished and will need drying time for the specialised floor coatings. The Green and Hall Thwaites - Snippets from the past. This area hides a thriving industrial past based on wool. It continued from 1600 until 1935. Blankets were known as 'happins' (hap: to cover) and were heavy and long wearing. The buildings in this area included a finishing mill, dye house and tenters, fulling mill and weaving shed. The business became Cumbrian Tweed Mills in 1927 and closed down in 1935. An original Jacquard Loom from the mill is now housed in the Science Museum in South Kensington. In the Diaries of John B Moore 1975, he records butter at 11d per pound at Whitehaven market; the river being too high at Little Duddon; snow on the tops in April and a dying ewe being restored to good health with a mixture of gin and milk. 1814 and again in 1852 to be later demolished to make way for the present building. The church cost £1678 and that sum was provided by local people with free labour and materials. St Anne's church went through several changes until a larger building was erected in 1805, replaced in Thwaites Village Hall, The Green At the heart of the community Thwaites Village Hall is an active and popular venue for many events, clubs & activities. Maybe one of these would suit you: Tue: Zumba Gold, 5.45-6.45 pm Thwaites Craft Club, 1.45-3.45 pm. £1 Weds: Table Tennis & Snooker, 6-7.30 pm Thur: Table Tennis & Snooker, 6-7.30 pm Forthcoming events: Sun: 9th August. Classic Bike and Car Show. Open from 11-30 until 16-30. Snooker Club: A snooker club meets at the hall. If you would like to play too please contact Peter Foord 01229 777928. The village hall has excellent facilities and can cater for birthdays, anniversaries, wedding receptions etc. For more information or to book the hall please contact Chris Gibson 773284 or Peter Foord 777928. 32 Broughton It is always the case that we are busy in the summer months but the summer of 2015 is really busy. Between Sunday 21st June and Sunday 2nd August we have groups of youngsters, family groups and church groups with us every single day that is 41 consecutive days. Fortunately our staff work carefully constructed rotas so they can have days off but regardless the house will be humming every day. What's more August, September and October are filling up too so we are not due for a rest for several months. We'd like to thank everyone who came to our Open day in June. Over 120 people turned up and had a great time. Hopefully you've seen the reports in the local press. Both the Evening Mail and Westmorland Gazette carried well written articles and great photographs describing our record breaking attendance and all round great day. Our friends and families were able to enjoy archery, abseiling and tree climbing in the grounds and those who chose to take on the water enjoyed kayaking, canoeing, raft building and ghyll scrambling. Everyone loved the food that our kitchen team prepared. Thanks to everyone who made it such a resounding success. If you want to browse through the many pictures of the day then visit our website and go to the news section. The main item of news at Kepplewray relates to our Activity Manager, Andy Giles. Andy has decided to make a significant career change and is leaving Kepplewray to undertake the necessary training to enter the church. As Andy puts it 'I'm going to Vicar school'. Andy joined us in December 2003, almost 12 years ago and has become a key member of our team and we had naturally expected him to be with us forever. Andy began his career in Outdoor Activities some 20 years ago in 1995 but is now ready for his new calling. Our loss is the Church's gain as Andy takes his leave. Andy will be spending time in Liverpool as part of his training but will still be based in the area with his family. I'm sure Andy's friends in Broughton and the surrounding area join us in wishing him all the very best in his new, exciting destiny. Hopefully, in next month's edition we'll do an in-depth catch up with Andy Going back to our Open Day we had two special visitors who joined us, Mrs Jean Green and Elysee Nkezabahizi. Mrs Greene opened our newest facility, The Greene Room. This was named in the memory of her son Paul a former Kepplewray trustee who sadly passed away a couple of years ago. Elysee is from Burundi and has a key role in our sister project, Bethesda. Elysee called in to see us and to tell visitors about his ground-breaking project whilst visiting the UK. That's all for this month folks but do remember we are always happy to hear from you if can spare us an hour or two in the garden or in the house. You will be made very welcome and you can even have tea and biscuits as a reward! www.around-the-combe.co.uk