“Ride Guide”. - Association for a More Just Society

Transcription

2017
January 8-14, 2017
RIDE GUIDE • TABLE OF CONTENTS
Introductions……………………………………………………………………………………………………………………………..2
An Overview………………………………………………………………………………………………………………………………3
Personal Safety………………………………………………………………………………………………………………………….4
The Official Rules……………………………………………………………………………………………………………………….5
General Requirements…………………………………………………………………………………………………………….6-7
Bike Fit…Body Fit…………………………………………………………………………………………………………………….8-9
Prizes, Ceremonies & Brotherhood…………………………………………………………………………………………..10
Packing Recommendations………………………………………………………………………………………………………11
Helpful Spanish Words/Phrases……………………………………………………………………………………………….12
The Route………………………………………………………………………………………………………………………………..13
Schedule Overview…………………………………………………………………………………………………………………..14
Day 1: Tela – Opening Ceremony………………………………………………………………………………………………15
Day 2: Tela to El Progreso/San Pedro Sula………….…………………………………………………………………….16
Day 3: San Pedro Sula to Santa Cruz de Yojoa……..……………………………………………………………………17
Day 4: Santa Cruz de Yojoa to Siguatepeque…………………………………………………………………………….18
Day 5: Siguatepeque to Comayagua……………………………………………….………………………………………..19
Day 6: Comayagua to Tegucigalpa………………………………………………….………………………………………..20
Day 7: Tegucigalpa to San Lorenzo…………………………………………………………………………………………..21
Flight/Travel Recommendations…………………………………………………………………………………..………….22
Contact Information…………………………………………………………………………………………………………………23
A Special Thank You!.....................................................................................................................24
1|Costa a Costa 2017 Ride Guide
INTRODUCTIONS
What is Costa a Costa?
Costa a Costa is the cycling tour that starts on the north coast and finishes in the south coast of the
country, accomplished for the first time in 2011 with the objective of bringing more conscientiousness to
the movement of Transformemos Honduras.
It was during this first year that numerous organizations, churches and individuals united to fight for the
transformation of Honduras through societal empowerment and a democratic system more effective and
efficient working in areas such as education, health, security, justice, and transparency, especially in the
critical area of reducing the nation’s poverty.
Since then, Costa a Costa has taken place successfully for the last five consecutive years, achieving the
participation of national and international cyclists, all of whom are able to experience an adventure based
in the sport of cycling, becoming spokesmen for our mission in favor of education.
Our Mission
Involve cyclists, students, parents, teachers, organizations, businesses, local authorities, the media, artists
and volunteers in this cycling tour unique to our country to demonstrate that united, we can achieve the
transformation of Honduras through improving the education system of our country.
Who is Transformemos Honduras?
Transformemos Honduras is a social movement that is an umbrella for other organizations such as The
Association for a more Just Society, World Vision Honduras, Proyecto Aldea Global Caritas Honduras,
Compassion International, MOPAWI, Confraternidad Evangélica de Honduras, EROC, FOPRIDEH,
ASONOG, among others.
Our Accomplishment.
To date we have become an organization of high capacity and recognition for our themes in education
and health, which have been considered by the decision makers in both government and civil society and
international cooperation.
Our Strategy. Through social authorities and investigations, we are able to identify and demonstrate
faults in the public health and education systems, provoking public and governmental attention to these
findings.
AN OVERVIEW
The Ride is a total of 437 km (270 mi) give or take. Average days will be from 70-90 km (45-56
mi). There are a lot of hills (see elevation guide below), and a variety of weather along the way.
Some days may be blazing hot, and others chilly and rainy. Train hard for less suffering and come
prepared for anything!
Food & Lodging
We will be staying in a mix of churches, camps, institutions, hotels, and retreat centers along the
way. You may be staying in a large dormitory style room one night, and then sharing beds in hotel
rooms the next. Bring a set of sheets or a light sleeping bag for the stops that don’t include
bedding. Some of the stops have hot water, but be prepared to be flexible in your lodging and
bathing accommodations!
Every morning breakfast, lunch and dinner will be provided- usually a sample of traditional
Honduran style meals- something basic, but delicious!
Along the route, we will provide service stops with water, Gatorade, granola bars, and fruit. You
are welcome to bring your own extra snacks or stop at gas stations/fruit stands.
NOTE: You are welcome to buy your own meals along the way and stay with friends or family;
please advise us of any of these plans.
Quiet Hours
Between 10 p.m. and 6 a.m., whispers only please! Be conscientious of others who are sleeping.
Security & Support
Security is one of our top priorities. A minimum of one motorized police vehicle will accompany
us for every 50 participants. There will also be a minimum of one bus for every 50 participants
for those who need to take a day to rest along the tour.
You need to bring your own bike, helmet, and gear,
but we will have a minimum of three mechanics
available to help with any repairs.
Medical personal will be accompanying us along
the route for any health issues or accidents that
arise. All cyclists are encouraged to ride with at
least one other person at all times. Riding solo
leaves yourself open to greater risk of accident
and/or slower response time for any incidents.
PERSONAL SAFETY
One of your concerns especially as you transition from city to city is bound to be personal safety.
Difficulty in speaking Spanish or unfamiliarity with surroundings can make you feel more
vulnerable than you would at home. It is important to know how to recognize areas of differences
between Honduras and other countries, and avoid putting yourself in risky situations. Evenings
allow for more free time; the group will not always be together during a scheduled activity, so
use the following safety guides to make your experience the best one. Event staff will notify you
of any particular safety concerns in each city.
Avoiding Risky Situations
The best way to avoid being the victim of crime is to lower your own profile. That means:
• Don’t carry large amounts of cash or valuables (cell phones, jewelry, etc.)
• Keep your money in a safe place like a front pocket or money belt--not in a big purse
dangling at your side or a fat wallet in your back pocket
• Paying closest attention to what's around you.
• Follow your instincts—if someone makes you uncomfortable, walk away. If you see
people loitering in front of your room who are not part of the tour, keep going. Try to
travel in pairs or groups whenever possible
• NO ONE should walk the streets alone. Stay in groups. Do not be out after 10:00pm.
• Remember--if you are robbed, nothing you own is worth getting hurt over.
Machismo
One of the most difficult situations for women will probably be the Latin custom of making
innuendoes to women on the street. As difficult as it may be for some cultures to believe,
generally speaking, Honduran women are very rarely bothered by this and consider it normal.
Their response 100% of the time is to ignore the men. That should be your response as well. It
won't be easy but any response you make to the men will encourage them to continue bothering
you. If someone makes you uncomfortable on the street or on the bus try to move away or ask
someone for help.
Heavily Armed Men
One of the first things that will strike you as you tour the country will be the heavily armed guards
standing in front of every bank and many stores or other businesses. They look dangerous and
they are supposed to. They pose no threat at all to you and you’ll soon be used to them.
Travel Insurance
Insurance is optional. Should you want it, we suggest using Travel Guard.
www.travelguard.com or 1.800.826.1300
THE OFFICIAL RULES
All riders will be given a written copy of the official rules and asked to sign a copy to return to
the race organizers. Agreeing to the official rules is mandatory for all riders wishing to
participate in the cycling tour.
1. I understand that the cycling tour will take place in the main highways of the country.
2. I plainly declare that I am participating in this cycling tour of my own free will and I know and
understand the magnitude, the nature and the scope of the activities, risks, and dangers that
are present.
3. I declare that I understand and accept that neither organizers nor collaborators, are
responsible for injuries resulting from the different risks and dangers that this activity can
entail.
4. I declare that I am fully capable of participating in this cycling tour, assuming all personal
responsibilities for myself.
5. I declare that I am competent and that I am aware of the general state of my mental and
physical health. I declare that I am mentally prepared to carry out physically intense activities.
In case of an accident or sickness during the course of the event, which prevent me from
communicating or expressing my decisions, I authorize and solicit the appropriate medical
assistance or surgery needed; consequently, I expressly accept to cover the costs pertaining
to me.
6. I am conscious that the tour will take place in an environment of automotive transit.
7. I possess my own bicycle, that of road or mountain, which has been through a mechanical
check in order to review all fundamental aspects of the bike, such as breaks, gears, tires with
a sufficient level of air, etc.
8. I authorize the organizers of the cycling tour to use whatever form of photographic film or
video recorded for advertising purposes and the like, without necessarily having to make any
specific requests of me or universal or personal successors.
GENERAL REQUIREMENTS
This is the Costa a Costa Safety Pledge. It is very important that all riders adhere to these safety
rules in order to ensure a safe and enjoyable ride for everyone. Cyclists who have never ridden
in a big group ride need to know a few “rules of the road” to avoid colliding with other cyclists or
causing a crash. You can go to the hospital just as fast getting hit by another cyclist as getting hit
by a car!
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I will ride responsibly and follow all the rules of the road.
I will wear my helmet at all times while on my bike.
I will obey all traffic signs and signals.
I will ride single file when a car or truck is close behind me and is preparing to pass.
I will never ride more than two abreast.
I will not draft on other riders (pace lines are sternly discouraged).
I will yield to riders trying to pass me.
I will keep a bicycle length between me and the rider in front of me.
I will call out my intentions to riders behind me: “Slowing!” “Stopping!” “Turning!”
I will use hand signals when appropriate.
I will point to hazards and/or call out to riders behind me: “Hoyo! (Hole!),” “Vidrio!
(Glass!),” “Arena! (Sand!),” etc.
I will pull completely off the road to stop and let others pass.
I will not stop in the middle of the road or trail.
I will call out to riders that I am about to pass: “Te Paso!” (Passing!) Never pass on the right.
I will always ride defensively. I will always be aware of other riders, vehicles and
pedestrians near me. I will never assume I know what they are going to do.
I will use common sense and courtesy toward motorists, and others while I am on my bike.
I will have fun, enjoy myself and thank all those who made Costa a Costa possible!
GENERAL REQUIREMENTS (Cont…)
All Participants should…
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Be legal adults or solicit legal permission from their parents/guardians
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Sign a Release of Liability form for the organizers of the event
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Guarantee that they are in good physical health and physically able to complete the
event.
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Possess their own bicycle which passes a mechanical inspection, in order to assure
functionality of fundamental aspects of the bike , such as brakes, gears, tires, air, etc.
•
Be able to ride at a speed of at least 9 mph (4 min/km) while with the entire group, and
during the course of the entire event.
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Possess their own helmet. The use of a helmet is obligatory. No exceptions.
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Possess their own water bottle holder or equivalent, with a minimum capacity of 750 ml
•
Use gloves. The use of gloves is obligatory, and it is recommended use appropriate
cyclist clothing
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Respect your environment always.
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Always obey the rules shared by the Organizing Committee.
BIKE FIT…BODY FIT…
Getting Your Bike Ready
Get your bike tuned up and adjusted to fit you
before beginning to train. Efficient position and
good body alignment will help you feel more
comfortable. Have a professional bike
technician check your position, including the
points between your body and the bike: seat,
shoes, pedals and hands. Poor fit is more painful
than poor training. To have your bike
professionally fit, contact a bicycle shop in your
area. Schedule a pre-ride tune-up with your
local bike shop a week or two before the ride.
Make sure to have them check the condition and
adjustment of brake pads, brake cables and gear
cables as well as bearing adjustments in your hubs, headset and bottom bracket. Tires should be
checked for excessive wear, cuts and nicks. Remember, old tires not only mean more punctures;
they may also be unsafe.
Getting Your Body Ready
Whether you’re riding the Greenway Sojourn for the first time or you’re a Sojourn veteran,
getting yourself – and especially your body – ready for the ride is the key to making it an enjoyable
experience. Putting in plenty of miles of training is definitely important, especially back-to-back
days. However, don’t focus solely on mileage. A well-rounded training program includes strength,
flexibility, endurance, nutrition, hydration and rest. The Sojourn should not be your training, but
a culmination of your training effort. A major
cause of injuries is lack of conditioning.
Staying Hydrated
Water is important before, during and after
every workout. When cycling, be sure to drink
at least one bottle of water per hour. Drink
even if you are not thirsty – remember, if you
are thirsty, then you are already dehydrated!
Once you’ve finished your ride, make sure you
continue to drink water or sports electrolyte
and recovery drinks.
BIKE FIT…BODY FIT… (cont.)
Food
Carbohydrates is one thing that you do not need to skip out on during the ride. Your food plan
during training should be comprised of mostly carbohydrates (55 – 65%), with the remainder in
equal amounts of protein and fat. You’re training hard and burning fuel faster than when you are
sitting on the couch changing channels. You need immediate and stored fuel; which is primarily
supplied by a diet high in carbohydrates. This is not the time to be on the Atkins or
South Beach diet!
Strength Training
Strength training is a vital piece in any exercise regimen, whether recreation or competition. In
order to be strong in the saddle, you need to have strength not only in your legs and heart, but
in the rest of your body. A strong core is essential to good riding posture and climbing ability. Try
including at least two days-a-week of a full-body strength training program targeting your major
muscle groups, with an emphasis on abdominal and back muscles.
Stretching
Stretching is essential to injury prevention and improving muscle recovery. Focus on all major
muscle groups, not just the legs. Stretch after every workout, bike ride, and even if you didn’t do
anything that day.
Tips to take care of yourself on the ride!
• Apply a waterproof sunscreen on exposed skin several times daily. It should
become a part of your rest stop routine while on the ride.
• Wear padded gloves.
• Shake out your arms and legs every couple of miles to avoid soreness.
• Drink plenty of fluids – at least one bottle an hour. If you are not thirsty, drink
anyway! You can become dehydrated without knowing. The trick to successful long
distance cycling is this: Drink before you’re thirsty, and…
• Eat before you’re hungry.
• Stretch before and after riding and take plenty of breaks during the day.
• If you have knee problems – Consider installing a triple-ring crank set, using
floating pedals or having your cleats fit-checked. Standing when climbing hills is
tougher cardiovascularly, but easier on the knees.
• Smile and laugh! Doctors swear by it...
PRIZES • CEREMONIES • BROTHERHOOD
Prizes will be awarded daily to winners during competitive stages of the tour (see chart below).
Competing is not obligatory, however those who choose to race will be vying for prizes in the
following categories:
Juvenile: 15-18 years old
Elite: 19-30 years old
Master: 31-100 years old
Men’s Mountain Bike
Women’s Division
Non Competitive Groups
“Rápidos:” Mixed cyclists with an average speed of 13-18 mph (4.6-3.3 min/mile)
“Furiosos:” Mixed cyclists with an average speed of 6-12 mph (10-5 min/mile)
Ceremonies
Each city stop will include a ceremony honoring students and celebrating our day of cycling.
Ceremonies include concerts, cultural presentations, awards and recognitions for top students
and top cyclists in the day’s events.
Participation and engagement in these ceremonies is vital to
the mission and energy of the Costa a Costa event. It can be
easy to forget that although we see a ceremony each day, it
is the first experience for those living in the current town we
are visiting.
A Culture of Brotherhood
Cyclists come to represent their cities and cultures from all across Honduras and the world.
Although there may be differences in language or custom, we all come for a common purpose.
This brother/sisterhood is an integral part of Costa a Costa. Whether competing or not, we
embrace the opportunity to spur one another on and finish strong. Evenings are a time of resting,
learning, and growing together. Some nights may have specially scheduled events, others are
free-flowing exchanges of living in community. We encourage all participants to join in this
community and engage with the incredible group of people who have traveled the world for this
event. You may be asked to share a room (or maybe a bed!) with a stranger, or you may have the
chance to offer tire-changing assistance to someone who doesn’t speak your language. This is all
part of the experience that is Costa a Costa.
10 | C o s t a a C o s t a 2 0 1 7 R i d e G u i d e
PACKING RECOMMENDATIONS
o Passport with at least 2 copies
o ATM/Debit Card (easiest way to get the
needed currency)
o Bike: Mountain, Road, or Hybrid
o A good helmet (to be worn at all times
when riding)
o Bike gloves (2 pairs- one should be long
fingered for colder days)
o Bike bell and mirror
o One long-sleeved biking shirt
o Small bike bag (or a sling bag you can
wear on your back)- large bags can be
stored on bus
o 2 water bottles or camelback
o Sunglasses/Eye protection
o Shoes that will work for cycling
o Padded biking shorts (at least two pair).
o Anti-Chaffing Cream/Bag Balm
o Hand pump w/ Schrader/Presta adapter
o Spare tubes, patch kit and basic bike
tools
o a couple cycling jerseys
o Socks/underwear for 9 days (The wet
climate makes it hard for socks to dry,
so bring extra)
o Comfortable clothes to change into
after cycling- shorts, sweatpants, jeans,
t-shirt, etc.
What NOT to bring:
o Computer, tablet, IPad (it will be
harder to keep that stuff safe
while we are biking.)
o Large amounts of cash,
expensive jewelry, or valuables
o Large bottles of anything
o Too many clothes
o A giant suitcase :-)
o Swimsuit (something more
conservative, or you will draw more
attention than you’d like)
o Light jacket or sweatshirt
o Light winter hat (some evenings are wet
and/or cold)
o Rain Gear (Jacket and Pants)
o Something decent to sleep in (we will
mostly be in large dorm rooms)
o Travel pillow (or roll up some clothing)
o Twin bed sheets or light sleeping bag
o Small camp towel (no large bath towels)
o Flip-flops for the shower
o Travel size shampoo, soap etc. (Dry
shampoo optional)
o Travel size hand soap/Hand
Sanitizer/Wet Wipes
o Sunscreen, lip balm & bug spray
o Flashlight/Headlamp (for evening usewe will not be riding at night)
o Notebook & pen for journaling
o Ziploc/garbage bags
o Camera/GoPro (optional)
o Anti-malaria medicine (optional)
o Any personal medication
All bags must be under 40lb. Buses will be used to
transport luggage between each city. Riders must
deliver their luggage to the buses by 7 a.m. each
morning. Once luggage has been loaded on the buses,
riders will not have access to it until it has been
unloaded in the next city. This is a “group effort” type
of trip! Upon reaching the next city, everyone pitches
in to unload the luggage. It’s a great way to get to
know your fellow rider. We recommend that riders
make sure they have their sunscreen, money, camera,
meds, rain gear, etc. with them for the day’s ride.
HELPFUL SPANISH WORDS/PHRASES
Adjustable Wrench – Ajustable (m)
ATM Machine – Cajero Automatico (m)
Ball Bearing – Bola de Rodamiento (f)
Bathroom—Baño (m)
Broken – Roto (m)
Chamois – Gamuza (f)
Damage – Daños (m)
Dirty – Sucio
to Disassemble – Desmontar
Downhill – Descenso (m)
Dry – Seco
Failure (Mechanical) – Avería (f)
Glass—Vidrio (m)
Gloves – Guantes (m)
Gravel—Grava (f)
Grease – Grasa (f)
Helmet – Casco (m)
Hole—Hoyo (m)
I am lost – Estoy perdido
Inches – Pulgadas (f)
Injury (Hurt) – Herido (m)
Inner Tube – neumático (f)
Legs – Piernas (f)
to Lubricate – Engrasar
to Measure – Medir
Oil – Aceite (m)
Presta Valve – Válvula Fina (f)
Pump – Bomba (f), mancha, (f), infilador (m)
Quick Release – Cierre Rápido (m)
to Remove – Sacar
Sand—Harena (f)
Schraeder Valve – Válvula Gorda (f)
Screw – Tornillo (m)
Seat Bags – Bolsas de Sillín (f)
Size – Tamaño (m)
Tired – Cansado (m)
Water—agua
Water Bottle – botella con agua (m)
Wrench – Llave (m)
THE ROUTE
Day
Monday, Jan 4
Tuesday, Jan 5
Wednesday, Jan 6
Thursday, Jan 7
Friday, Jan 8
Saturday, Jan 9
Sunday, Jan 10
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•
•
•
•
•
Location
Tela
Tela  El Progreso  San Pedro Sula*
San Pedro Sula  Santa Cruz de Yojoa*
Santa Cruz de Yojoa  Siguatepeque*
Siguatepeque  Comayagua
Comayagua  Tegucigalpa*
Tegucigalpa  San Lorenzo*
Total
Distance (km) Ascent (m) Descent (m)
Registration & Opening Ceremony
94
620
520
84
990
610
46
1370
710
33
540
1060
90
1790
1400
90
1300
2260
437
6610
6560
*Competitive Stage
There will be a daily description of the route announced ahead of time to cyclists.
Everyone leaves together on a false start for the first 20kms. From there out, bikers re-start
in their categories by level of competitiveness.
The point of arrival is about 5 km before each main entrance of each city.
During the tour there will be 3 refuel stations at strategic locations along the route.
There will be accompanying transport trucks, buses, cars and motorcycles along the tour.
A team of 5 Cyclist Guides will oversee the platoon (which will be identified with special vests),
with the aim of ensuring that no rider is left on the road or has a mishap and is unable to be
helped.
SCHEDULE OVERVIEW (subject to change)
Monday, Jan 8
7:00-8:00am
8:00am
12:00pm
3:00pm
4:00-6:00pm
6:30-7:30pm
7:30-8:30pm
Friday, Jan 12
Arrival of cyclists at UPNFM
Bus leaves from Tegucigalpa
Lunch on the go
Arrival in Tela
Opening Ceremony, Tela
Dinner
Welcoming remarks for Cyclists
Tuesday, Jan 9
6:30-7:30am
7:30am
11:30-1:00pm
1:00-3:00pm
3:00pm
4:00pm
6:00pm
6:30-7:30pm
7:30-8:00pm
Breakfast (Hotel Sherwood)
Departure from Tela
Lunch
Ceremony, El Progreso
Depart together for SPS
Ceremony, San Pedro Sula
Arrival at Apart-Hotel Villa Nuria
Dinner
Cyclist info meeting
Wednesday, Jan 10
6:30-7:30am
7:30am
12:30pm
1:30-3:30pm
4:00pm
6:30-7:30pm
7:30-8:00pm
Breakfast
Departure from San Pedro Sula
Lunch (Restaurante La Estancia)
Ceremony, St. Cruz de Yojoa
Arrival at Hotel Brisas Del Lago
Dinner & Community time
Thursday, Jan 11
6:30-7:30am
7:30am
12:30-1:30pm
1:30-3:30pm
6:30-7:30pm
7:30-8:00pm
8:00pm
Breakfast
Depart Santa Cruz de Yojoa
Lunch (Siguatepeque)
Ceremony, Siguatepeque
Dinner (Campamento Cerro de Luz)
Campfire
7:30-8:30am
Breakfast
8:30am
Depart Siguatepeque
10:30-12:30
Ceremony, Comayagua
12:30-1:30pm Lunch (Casa de la Cultura)
2:00pm
Arrive at Comayagua Golf Club &
Hotel
6:30-7:30pm Dinner
7:30-8:00pm Cyclist info meeting
Saturday, Jan 13
5:30am
6:00-7:00am
7:00am
7:00am
12:00pm
1:00-2:00pm
2:30-3:30pm
3:30-5:30pm
5:30-6:30pm
6:30pm
Departure of Rápidos and Furiosos
Breakfast for Competitive Group
Departure for Competitive Group
Breakfast for Rápidos and Furiosos
All groups ride together to Cascadas
Mall
Lunch (Cascadas mall)
Ride together to Central Park
Ceremony, Tegucigalpa
Departure to Lodging Site
Dinner & Cultural Night
Sunday, Jan 14
5:00am
6:00-7:00am
7:00am
7:00am
12:00pm
3:00-5:00pm
5:00pm
7:00pm
Departure to Cascadas Mall
Breakfast (Cascadas Mall)
Competitive Group Departs
Rápidos and Furiosos bus to the
edge of the city (Cerro de Hula)
Celebration lunch (Bella Mar)
Closing Celebration, San Lorenzo
Bus back to Tegucigalpa
Arrive in Tegucigalpa (UPNFM)
DAY 1 • TELA • OPENING CEREMONY
Monday, January 8
7:00-8:00am
8:00am
12:00pm
3:00pm
4:00-6:00pm
6:30-7:30pm
7:30-8:30pm
Arrival of cyclists at UPNFM
Bus leaves from Tegucigalpa for Tela
Lunch on the go
Arrival in Tela
Opening Ceremony in Tela
Dinner
Welcoming remarks for Cyclists
Lodging: Hotel Sherwood
Tips & Pointers
Arrive early, because you won’t want to miss the opening ceremony for Costa a Costa 2016!
During registration, you will be able to pick up your welcome kit, which includes your registration
receipt, sling bag, water bottle, Costa a Costa 2016 decal, granola bars, and event T-shirt. You
will have the option of purchasing a Costa a Costa 2016 Cycling Jersey at this time as well. Room
assignments with keys will be given out during Registration as well.
DAY 2 • TELA • El PROGRESO • SAN PEDRO SULA
Tuesday, Jan 9
6:30-7:30am Breakfast (Hotel Sherwood)
7:30am
Departure from Tela
11:30-1:00pm Lunch (Municipality, El Progreso)
1:00-3:00pm Ceremony (Central Park, El Progreso)
3:00pm
Depart together for San Pedro Sula
4:00pm
Ceremony (Central Park, San Pedro Sula)
6:00pm
Arrival at lodging & Dinner
Distance: 94 km • Ascent: 620 m • Descent: 520 m
Finish Line: One km before Megaplaza Mall
Lodging: Apart-Hotel Villa Nuria
Tips & Pointers
With a total of 94 km in cycling, this is one of the longest days on the road. The good news is
that your riding will be broken up into two sections: Tela to El Progreso and El Progreso to San
Pedro Sula. The race portion of today’s tour is only between Tela and El Progreso. Today’s
course is very flat in comprasion to the rest of the tour, so take advantage of the long stretches
of flat highway, but save your energy for tomorrow, that’s when the climbing starts. It can be
rainy at Tela during this time of year, but but by the time you get to San Pedro Sula,
temperatures can climb drastically.
DAY 3 • SAN PEDRO SULA • SANTA CRUZ DE YOJOA
Wednesday, Jan 10
6:30-7:30am
7:30am
12:30pm
1:30-3:30pm
4:00pm
6:30-7:30pm
7:30-8:00pm
Breakfast
Depart San Pedro Sula
Lunch (Restaurante La Estancia)
Ceremony (Santa Cruz de Yojoa)
Arrival at evening lodging
Dinner & Community time
Finish Line: 1 km before the detour to Santa Cruz de Yojoa
Lodging: Hotel Brisas Del Lago
Tips & Pointers
This is where the big hills begin. San Pedro will start off flat and hot, but as you get closer and
closer to the lake, you will find larger and larger hills, with a slowly cooling temperature. It may
or may not rain today- if there is precipitation, it can get chilly in the mountains, so prepare
with layers. Pace yourself, as today is only the first of many hilly days! Bike defensively and
alertly while leaving San Pedro Sula. There is a lot of traffic, so remain conscientious of vehicles
at all times.
DAY 4 • SANTA CRUZ DE YOJOA • SIGUATEPEQUE
Thursday, Jan 11
6:30-7:30am Breakfast
7:30am
Depart Santa Cruz de Yojoa
12:30-1:30pm Lunch (Siguatepeque)
1:30-3:30pm Ceremony (Plaza La Amistad,
Siguatepeque)
6:30-7:30pm Dinner (Cerro de Luz)
8:00pm
Campfire
Finish Line: In front of Restaurante El Chef
Lodging: Campamento Cerro de Luz
Tips & Pointers
Today is a much shorter day than the previous, but still full of lots of hills. Exercise caution on descents,
and remain conscientious of traffic. Temperatures will continue to drop slowly as you ascend in
elevation. Rain will mean even colder temps, so be prepared with layers if necessary. If you get tired
today, keep your mind on the awesome Camp Cerro de Luz where you’ll get to enjoy the refreshing
scenery and community time around the campfire that evening.
DAY 5 • SIGUATEPEQUE • COMAYAGUA
Friday, Jan 12
7:30-8:30am Breakfast
8:30am
Depart Siguatepeque*
*(No Competition today)
10:30-12:30 Ceremony (Central Park,
Comayagua)
12:30-1:30pm Lunch (Casa de la Cultura)
2:00pm
Arrive at evening lodging
6:30-7:30pm Dinner
Lodging: Comayagua Golf Club & Hotel
Tips & Pointers
Today is by far our shortest day, and the only day there is no competition. Riders are encouraged to take
extreme caution as there is a large amount of steep descent today. Take your time and watch out for
passing trucks and cars. Although today can be a nice chance to catch your breath, it is important to
remain aware of your terrain and surroundings, especially on the downhills.
DAY 6 • COMAYAGUA • TEGUCIGALPA
Saturday, Jan 13
5:30am
6:00-7:00am
7:00am
7:00am
12:00pm
1:00-2:00pm
2:30-3:30pm
3:30-5:30pm
5:30-6:30pm
6:30pm
Departure of Rápidos and Furiosos
Breakfast for Competitive Group
Departure for Competitive Group
Breakfast for Rápidos and Furiosos
(Gas station Lo Palillos)
All groups ride together to Cascadas Mall
Lunch (Cascadas mall)
Ride together to Central Park
Ceremony (Central Park, Tegucigalpa)
Departure for El Picacho Park
Dinner & Cultural Night
Finish Line: In front of El Durazno Cemetery
Lodging: Campamento en el Parque El Picacho
Tips & Pointers
Today has been deemed by many as the most difficult day of the tour. There is both a large
number of uphill and downhill, and it is one of the longer distances. There will be a staggered
start today, allowing more time allowing more time to complete the ride for those who need it.
Riders are encouraged to choose a starting group that matches their pace, so as not to get left
behind. Riders are also encouraged to take caution on the downhills once again, as it could be
easy to lose control of your bike.
DAY 7 • TEGUCIGALPA • SAN LORENZO
Sunday, Jan 14
5:00am
6:00-7:00am
7:00am
7:00am
Departure to Cascadas Mall
Breakfast (Cascadas Mall Food Court)
Competitive Group Departs
Rápidos and Furiosos bus to the edge
of the city (Cerro de Hula)
12:00pm
Celebration lunch
(Restaurante Bella Mar)
3:00-5:00pm Closing Celebration (In front of Casa
de la Cultura, San Lorenzo)
5:00pm
Bus back to Tegucigalpa
7:00pm
Arrive back in Tegucigalpa (UPNFM)
Time for farewells!
Tips & Pointers
Those racing will have a significantly longer and hillier course to ride today. For those part of the
“Rapidos & Furiosos,” the start of your ride will begin in an area very cold and windy, but you will
quickly warm up as you begin to descend into the desert. Take along extra water today, and refill
frequently, as temperatures can spike, and the sun is very strong. Today has the most downhills,
and the road is not as smooth as it has been between San Pedro and Tegucigalpa. Take extra
caution looking for potholes and areas of the highway that are in disrepair. Maintain a safe
distance between other cyclists, and stay in control of your bike.
FLIGHT/TRAVEL RECOMMENDATIONS
Those arriving from outside of Honduras have several options for flying into the country. The
event will begin in Tela and finish in Tegucigalpa, so it is up to you as to how you would like to fly
in/out. The following airports are located along and near our route:
La Ceiba, Honduras (LCE-Goloson Intl.)
San Pedro Sula, Honduras (SAP-Ramon Villeda Morales Intl.)
Tegucigalpa, Honduras (TGU-Toncontin Intl.)
The tour begins on Monday, January 4 at 3:00pm with an opening ceremony in central park of
Tela. We will be arriving back in Tegucigalpa on our last day, Sunday, January 10 around
5/6:00pm. There is bus transportation available through Hedman-Alas Bus Company, which can
provide transportation to/from Tela, San Pedro Sula, and Tegucigalpa.
Hedman-Alas Bus Company: http://www.hedmanalas.com/
For help with flight planning/transportation, contact one of the event coordinators.
CONTACT INFORMATION
Costa a Costa 2016
www.costaacosta.org
www.facebook.com/costaacostahonduras
Coast to Coast Event Coordinators
Natalie Acosta:
+(504) 9578-0337
nacosta.asj@gmail.com
Speaks English & Spanish
Ari Clowney:
ari@ajs-us.org
Speaks English
Asociación para una Sociedad más Justa-Transformemos Honduras
+(504) 2235-2291
Mechanical Assistance
Bike Friends Club
Colonia Lomas del Guijarro, Avenida República de Costa Rica, Centro Comercial Plaza Las
Lomas, Local#14
Gerente General: Pablo Briceño: (504) 9462-5443
Event Judge
Mauro Salgado
(504) 9781-3750
Transportation Coordinator
Leonel Portillo
(504) 9452-9606
Security Chief
Police Officer María Ortiz
(504) 9460-8332
US Embassy of Honduras
2236-9320 or 2238-5114
irctgu@state.gov
A SPECIAL THANK YOU!

“Ride Guide”. - Association for a More Just Society

Transcription

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