july • august • september • 2015

Transcription

JULY • AUGUST • SEPTEMBER • 2015
The SACRAMENTO BIKE HIKERS is the oldest continually
active bicycle club in the Sacramento area - founded in 1968.
The club’s focus is on touring and recreational cycling. This ride
schedule provides for year round weekend rides; holiday rides;
summer evening rides; weekday rides; special rides such as the
Party Pardee Century and multi-day rides... A variety of rides
is scheduled to attempt to provide for all abilities and interests.
Riders should review this schedule carefully and select those
rides that fall within their capability... The schedule is available
to interested cyclists at Sacramento area bike shops and is
mailed to all members.
Monthly membership meetings provide club business updates,
open discussion on club activities and policies, and feature
speakers on subjects of interest to cyclists.
Non-members are invited to attend rides and meetings to get a
feel for the club, without obligation.
Riders under age 18 may participate on rides if they are accompanied by a parent or other responsible adult.
A sign-in roster is available at the start of each ride. All riders
must sign the roster to be regarded as a participant.
If a rider has to leave a ride for any reason, the ride leader
must be informed.
Helmets are required on all Bike Hiker club rides.
This Ride Schedule is available on our home page.
Come to our website and learn how you can join the Bike
Hiker Mailing List, check your club mileage and get up to
date information about rides and special events!
http://www.bikehikers.com
SEE THE R I D E G R A D I N G
CODE ON THE INSIDE BACK PAGE
RIDE STARTS
The most common start locations for club rides have been centralized in the “Start List” below. These locations apply to a number of
club rides and are referenced in the ride descriptions (e.g., Meet
at Five Points Shopping Center, see Start List for directions). If a
ride starts from one of the locations below, check the Start List for
directions. The ride descriptions for rides that start at other locations
will continue to include the specific start locations and directions.
Five Points Shopping Center - Located in Carmichael, on the
southeast corner of Fair Oaks Blvd and Arden Way. Park along the
Arden Way side of the parking lot.
Gold River Town Center - Located in Gold River, off of Gold Field
Dr, about ½ mile south of the American River. From Sunrise Blvd,
turn east on Gold Country Blvd, then right (south) on Gold Field
Dr, then right into the parking lot.
Nimbus Fish Hatchery - Located on Nimbus Rd off of Gold Country
Blvd, just west of Hazel Ave. From Hwy 50, take Hazel Ave exit,
travel north .7 miles, turn left on Gold Country Blvd, then right into
Fish Hatchery parking lot.
Vic’s Market (Now called “Boom Supermarket”) and located in
the Folsom Village Shopping Center, Folsom, on the southwest
corner of Oak Ave Parkway and American River Canyon Dr. From
Folsom-Auburn Rd, go west about a mile on Oak Ave Parkway to
the shopping center parking lot on the left.
Bel Air Shopping Center - Located in Rocklin on the NE corner of
Stanford Ranch Rd and Sunset Blvd (2341 Sunset Blvd). From I-80
take Hwy 65 exit (toward Lincoln), then first exit (#307) to Stanford
Ranch Rd. Shopping Center is approx 1 mi ahead on left at corner.
Maidu Regional Park - Located in Roseville on Rocky Ridge Dr,
south of Douglas Blvd and north of S. Cirby Way. From I-80, take
Douglas Blvd exit east, then south on Rocky Ridge Dr. Park is on
left.
2015 Bike Hiker Tours
from Tour Director Larry Robinson
July……..Open
July 30-Aug 2 Lake Almanor Tour
Join us for another memorable cycling and hiking tour in
the Lake Almanor and Lassen Peak region.
Tour Leaders: Bob and Sherri Keven, bkeven@comcast.net, 761-0979
Aug. 26-30 Half Moon Bay Tour (Riding starts Aug. 27)
Bring your tent, RV or trailer and explore with us the
coastal landscape just south of San Francisco only 2.5
hours from home. Activities and ride start points will be at
the totally refurbished Half Moon Bay State Beach Campground. We will have two days of riding and one day of
hiking. Routes will be 24-38 miles with 1,000 to 3,000 ft. of
elevation gain.
Tour Leader: Bob Kendall bobkendallgb@gmail.com 916-765-9032
Sept 20-22 Tour to Volcano “Gem of the Motherlode”
Come ride in the Gold Country! This is a three-day
out-and-back tour from Folsom up into the Sierra foothills. Along the way, we’ll enjoy a bakery stop at Rancho
Murieta and a deli stop at Sutter Creek. Then we’ll wind
along the scenic creek to Volcano (el. 2053’). Our return
trip takes us up Ram’s Horn Grade, Shake Ridge, and
Fiddletown, with a lunch stop in Plymouth.
Tour Leaders: Peggy Blair and Jerry Beckett
pblair25@comcast.net and
jerrbeck@comcast.net
Susan Anstrand and Hazi Alwan
SusanAnstrand@nincal.com and
cyclehazi@yahoo.com and Marjorie
Schwartz Ms7243@aol.com
Oct 8-11 Monterey Tour
Come join us for a spectacular weekend on the Monterey
Peninsula. We have many new routes with a variety of
length and terrain to satisfy all levels of recreational club
riders.
Tour Leaders: Patti Baumert pattib@pattibaumert.com 916-300-4601and
Sarah and John Nitta
shnhome@hrnursery.com 916-663-3216
Nov…….Open
Dec…….Open The official club policies can be found at:
http://www.bikehikers.com/ClubInfo/_docs/Policies.pdf 2015 Benefit and Event Rides
Each year, a number of benefit and event rides are
included in our Ride Schedule to encourage members to
support our local cycling clubs (e.g.Sacramento Wheelmen) and to provide opportunities for members to participate in other organized events, set goals and challenges.
To be included in our Ride Schedule, the ride must meet
distance parameters of approximately no more than
100 miles from Sacramento or be included as part of
a Club Tour, be available to all members (no lotteries).
To qualify, a Benefit Ride must not require additional
fund raising. A Sacramento Bike Hiker must serve as
“sign-in leader” responsible for the sign-in roster
at the event. Club members may receive club miles for
participating in an event ride listed in the Ride Schedule
if they register and pay the entry fee, sign-in on the club
roster, and complete one of the official routes. Members
are heartily encouraged to wear Bike Hiker apparel to
show club affiliation. Because of the increasing popularity of these rides, many now sell out before the ride date.
To facilitate your goal planning and to give as much advance notice as possible, the following benefit and event
rides have been approved for inclusion in our 2015 Ride
Schedule. The following rides meet the requirements and
have member support. We will continue to monitor member participation in these events to determine whether
they will be included in the schedule next year. If you
plan to participate, register as early as possible to ensure
your ride reservation. Dates will be verified as the year
progresses.
3rd Quarter
Aug 16
Aug 1
TBA
Sept 26
Tour of Napa Valley (Eagle Cycling Club-)
Marin Double Century
Sacramento Century (Rotary Club)
Knoxville Double Century - Vacaville
4th Quarter
Oct 04
Konocti Challenge (Lakeport Rotary Club)
Oct 03
Levi’s GranFondo (Bike Monkey
Santa Rosa)
Oct 17
Foxy’s Fall Century (Davis Bike Club)
Nov TBA
Giro d’Vino (Delta Velo, Lodi)
You are welcome and encouraged to participate in
benefit rides whether or not they appear in the SBH
Club Ride Schedule.
Ride Coordinator’s Message
by Elaine Hens & Pam Abbott
We had a fun time putting the 3rd quarter ride
schedule together; there are so many different and exciting rides and social events. We
couldn’t have done it without our ride leaders.
Thank You!
Here are just a few highlights in addition to our
regular rides so mark your calendars:
July
5
10
18
25
26
30
Regan’s Memorial Ride
Amanda & Vivienne’s Ice Cream Ride
Eppies Great Race
Bike/Hiker Picnic
Cortland Pear Festival
Lake Almanor Tour
August
1 Marin Century /
Mt. Tam Double
16 Tour of Napa
23 Sundaes on Sunday
28 Half Moon Bay Tour
September 26 Knoxville Double
27 Mustard Seed Spin
Happy & Safe Summer,
Elaine and Pam
MOVED RECENTLY? NEW PHONE NUMBER?
If you recently moved, got a new phone number, or
changed your e-mail address, please give your new contact information to Dennis Nolan, membership chair.
How to Earn Club Miles
As a member of the Sacramento Bike Hikers, you
receive mileage credit for signing in and completing club rides. Our Mileage Coordinator, Mr. Jerry
Beckett, updates member mileage credit from the
sign-in sheets of every club ride. Two categories of
mileage credit can be earned: miles ridden on club
rides and miles ridden to/from club rides (known as
“animal miles”). At the end of the year, awards are
given to members who ride at least 500 club miles.
Accumulating mileage credit is often an incentive for
members to set cycling goals and to ride throughout
the year, in the hot summer and cold, foggy winter.
The specific rules for accumulating mileage credit are
posted on the SBH website (www.bikehikers.com)
and are briefly summarized below.
Club Ride Mileage Credit
- Earned only for club rides, tours, and event rides
listed in the quarterly SBH Ride Schedule.
- Mileage credit is received for completing the route
designated by the club ride leader, tour leader or
sign-in leader for official event rides.
Animal Mile Credit
- Earned for actual miles ridden to and from the start
location of club rides (includes club tours).
- Completion of the club ride/tour is required to
receive credit for animal miles.
Members are to be as honest and fair as possible
when claiming mileage credit for club rides and animal miles. Also, members should write as legibly as
possible on the sign-in sheet so the mileage claimed
can be credited.
If you would like to increase your fitness by spending
more quality time on the bike, consider setting a mileage goal for 2008 and come out and ride!
Natomas
RALEIGH
Bike
Shop
July Cont.
FRI
3
T.G.I.F. COFFEE RIDE
8:00 AM.................................... Grade: D30+
Thank Goodness it’s Friday! Time for a week’s end spin in
search of coffee and goodies!
Meet at Gold River Town Center (See Ride List for directions).
Leader: Jim McCandless 539-0961
jkmccandless@hotmail.com
Custom Wheel Building
Since 1989
3291 Truxel Rd.
641-8640
In Albertsons Shopping Center,Corner Truxel & San Juan
10% Discount to club members
J
U
L
Y
WED 1
WEDNESDAY MORNING BREAKFAST
& LEISURE RIDE
8:00 AM................................. Grade: E/D30+
We’ll ride 30 miles or so depending upon the choice of
restaurant for today. The Leisure Ride starts at the same
time and location as the Breakfast Ride, but has its own
leader, the grade is E/D20-30 and the pace is determined by
the group. One sign-in sheet is used for both ride options.
Meet at Five Points Shopping Center (See Ride List for
directions).
Leaders: Don Scalise 216-5962 and
Leisure Ride Leader: Elaine Hens 501-2213
WED 1
NO BIKE CLUB MEETING TONIGHT
This month instead of an official club meeting, we will have a
ride and picnic. Bike/Hikers and family members are invited
to the Annual Club Ride and Picnic. See Saturday July 25th,
on the Public Calendar, for specific information.
THU
2
THURSDAY EVENING BIKE TRAIL RIDE
6:00 PM.............................. Grade: E/D20/30
Non-members and all levels of riders are welcome to
participate. Cycle for fitness and recreation, and learn about
the Bike Hikers. Ride at your own pace; the leader will
sweep the 20 mile trail to ensure all riders return to the start.
Riders must wear helmets and should bring a water bottle.
Be ready to ride at 6:00 PM.
Time to change it up a bit. This ride will take a different route
to connect to the ART and then cruise east to Hazel and loop
Lake Natomas before returning via Gold River Blvd. Those
desiring to get 30 miles in will have option of riding up the hill
to Beals Point and back before returning on the south side
of the lake. Helmets required as always, bring a snack if you
wish for a quick break along the way. Ride rolls at 6pm.
Directions: Meet at Gold River Town Center near Applebees.
Leader: Dale Crozier dfcrozier@aol.com 533-3777
SAT
4
THE USUAL RIDE
8:00 AM............................... Grade: C38/C46
On this ride we’ll be taking the usual roads and climbing the
usual hills up to where we usually turn around at the top of
Indian Hill. There will be rest stops at a couple of the usual
places. The shorter route usually comes in with about 1,800’
of elevation gain and as usual the longer route will add a
couple more hills which usually adds about an additional 700’
of climbing.
Meet at Boom (formerly Vic’s Market) (See Ride List for
directions).
Leader: Bill Bischoff 531-2802 bbischoff13@gmail.com
SUN
5
7TH ANNUAL REGAN’S RIDESTRONG MEMORIAL RIDE
8:00 AM........................... Grade: E-D35/C45
Join us as we celebrate the memory of Kevin Regan, who
was lost to cancer on May 20, 2009, and for all who have
succumbed to the disease. The ride also celebrates those
who’ve successfully battled the disease and honors all who
have been touched by it in any way. Watch for an email with
info on downloading a placard with “I’m Riding in Honor/
Memory Of”; a few will be available at the ride start. Riders are
asked to wear a LIVESTRONG yellow wristband and black
and yellow bike clothing if possible. We hope for a big turnout
Meet at Five Pts Shopping Ctr (See Ride List for directions).
Leader: John Grady 489-4392
MON 6
ROVING MONDAY MORNING
COFFEE RIDE
8:00 AM................................. Grade: E/D30+
Join us for a roving morning ride to a favorite coffee shop.
Leader: Dennis Nolan 709-4830 denflys@aol.com
MON 6
MONDAY EVENING BIKE TRAIL RIDE
6:00 PM.............................. Grade: E/D20/30
We will cruise up Gold River Blvd and loop back west on the
ART to Wm Pond Park for 20 miles and if you want to get 30
miles in you can continue on to Guy West Bridge and then
return to the start via the turn off at Sunrise Bridge and up to
the Bridge Street trail and Gold River Blvd. Bring a snack for
a short break at Wm Pond Park. Non-Members and all levels
of riders are welcome to participate, cycle for fitness and
recreation, and learn about the Bike Hikers. Ride at your own
pace; the ride leader will sweep the 20 mile trail to ensure all
riders return to the start. Riders must wear helmets and should
bring a water bottle. Be ready to ride at 6:00 PM sharp!
Meet at Gold River Town Center, (near Applebees).
Leader: Dale Crozier 533-3777 dfcrozier@aol.com
July Cont.
TUE
7
EASY RIDERS
9:00 AM.................................. Grade: D/E 20
We start with coffee at Starbucks at Gold River at 8:30 a.m.
Then take off down the trail at 9:00, doing 20 or so miles at
an average speed of 10-12 mph. There is no route sheet. The
idea behind the ride is for newcomers and/or others who wish
to go slower and not so far. We will be riding up to the Water
Education Center for a short tour of the facility.
Leader: Pam Debarruel 949-6316
pdebarruel@hotmail.com.
WED 8
& LEISURE RIDE
8:00 AM................................. Grade: E/D30+
restaurant for today. The Leisure Ride starts at the same time
and location as the Breakfast Ride, but has its own leader, the
grade is E/D20-30 and the pace is determined by the group.
One sign-in sheet is used for both ride options.
directions).
Leaders: Bill Bischoff 531-2802 and
Leisure Ride Leader: Nancy Bischoff 206-2802
THU
9
6:00 PM.............................. Grade: E/D20/30
the Bike Hikers. Ride at your own pace; the leader will sweep
the 20 mile trail to ensure all riders return to the start. Riders
must wear helmets and should bring a water bottle. Be ready
to ride at 6:00 PM.
Leader: John Findley 967-7353
FRI
10
T.G.I.F. ICE CREAM RIDE
8:00 AM.................................... Grade: D30+
Ride with us to our house to have ice cream, ice cream
sundaes, or something else ice cream.
Directions: Meet at the Quarry Pond Town Center, Peet’s
Coffee, 5540 Douglas Blvd, Granite Bay.
Leader: Vivienne Nicol 752-3890; Amanda Pain 501-8098
SAT
11
TRUCKIN’
8:00 AM...................................... Grade: D30
Come on out for a ride in the Sacramento/Roseville area.
There will be a stop about an hour and a half into the ride but
bring lots of water. It will probably be hot.
Meet at Boom (formerly Vic’s Market) (See Ride List for
directions).
Leader: Bob Banning 673-9870
July Cont.
SUN
12
GRANITE BAY - TAYLOR - INDIAN HILL
8:00 AM............................... Grade: C36/D30
Both rides go out to Taylor Road then up to Newcastle. C ride
climbs Indian Hill. Both rides return along Val Verde, Wells
and Barton.
Directions: Meet at the Quarry Pond Town Center, Peet’s
Coffee, 5540 Douglas Blvd, Granite Bay.
Please Park at the far East end of the parking lot.
Leader: Kathy Lopes kthylps@yahoo.com 479.2063
MON 13
COFFEE RIDE
8:00 AM................................. Grade: E/D30+
directions).
Leader: Teri Hottman 752-0234; (cell) 388-0280
MON 13
6:00 PM.............................. Grade: E/D20/30
Non-Members and all levels of riders are welcome to
participate, cycle for fitness and recreation, and learn about
the Bike Hikers. Ride at your own pace; the ride leader will
Riders must wear helmets and should bring a water bottle. Be
ready to ride at 6:00PM sharp!
TUE
14
EASY RIDERS
9:00 AM.................................. Grade: D/E 20
to go slower and not so far.
Leader: Vivienne Nicol 752-3890
2419 K Street
Sacramento, CA 95816
916.447.2453
10% Discount to club members
July Cont.
SAT
18
EPPIE’S GREAT RACE
7:30 AM
Meet at Lower Sunrise parking lot for the annual Bike Hiker
tradition of supporting Eppie’s Great Race at the Bike-to-Boat
transition point. Only a few hours of your time are needed to
help the contestants with their bikes. Morning munchies and
drinks are provided. Also, Eppie’s offers free lunch tickets. We
don’t have an official club ride today, but members who cycle
to/from and help at the event will receive animal miles. We
need lots of volunteers as the Race has continued to grow.
Directions: Lower Sunrise Parking Lot
Leader: Rick Leach 402-9889
July Cont.
WED 15
& LEISURE RIDE
8:00 AM................................. Grade: E/D30+
directions).
Leisure Ride Leader: Dawn Cole 847-5244
dawnhcole@gmail.com
THU
16
6:00 PM.............................. Grade: E/D20/30
to ride at 6:00 PM.
FRI
17
8:00 AM.................................... Grade: D30+
directions).
FRI
17
EPPIE’S SET UP DAY
5:00 PM
Volunteers are needed at Lower Sunrise recreation parking lot
to help set up the bike racks for tomorrow’s Eppie’s Great
Race. Wear work gloves.
Directions: Lower Sunrise Parking Lot
Leader: Rick Leach 402-9889
SUN
19
ROUTE ONE
8:00 AM.................................... Grade: C35+
Route One is a newer ride. Heads out of Gold River to bike
trail, then Folsom. Exploring from there. It will be 35 to 45
miles.
Leader: Kathy Mrowka 716-9591
MON 20
COFFEE RIDE
8:00 AM................................. Grade: E/D30+
Leader: Bill Bischoff 531-2802
MON 20
6:00 PM.............................. Grade: E/D20/30
ready to ride at 6:00 PM sharp!
directions).
Leader: Karen Holland 425-6385
PLEASE BE PROMPT FOR RIDES!!
The time listed for each ride in the schedule is the STARTING
time of the ride. Arrive at the meeting place sufficiently ahead
of the listed time to allow for whatever personal preparation is
necessary so that the ride can start on time.
TUE
21
EASY RIDERS
9:00 AM.................................. Grade: D/E 20
Come along on a leisurely 12 MPH ride in Folsom. Meet at
8:30 for coffee with a 9AM ride start. After a 20 mile ride on
Folsom’s bike trails, please join us for lunch at Dos Coyotes.
The idea behind the ride is for newcomers and/or others who
wish to go slower and not so far.
Directions: Meet at La Bou on 13385 Folsom Blvd. (corner of
Blue Ravine).
Leader: Ruth Anderson (650) 949-5673
July Cont.
WED 22
& LEISURE RIDE
8:00 AM................................. Grade: E/D30+
Directions: Meet at C-bar-C Park, Citrus Heights. 8275 Oak
Ave, just east of Fair Oaks Blvd on the north side of Oak Ave.
Leaders: Dave Tarquino 335-1483 and
THU
23
6:00 PM.............................. Grade: E/D20/30
to ride at 6:00 PM.
FRI
24
8:00 AM.................................... Grade: D30+
Leader: Dave Tarquino 335-1483
ANNUAL CLUB PICNIC
SAT
25
BIKE HIKERS RIDE & PICNIC
8:30 AM................................. Grade: D30-38
Note the start time and come out to burn some calories prior
to enjoying the annual club picnic held at the William Pond
Park gazebo. Food will be served beginning at 11:00.
Chairperson Nancy Bischoff 206-2802
directions). Sign out sheet will be at the picnic table.
SUN
26
CORTLAND PEAR FESTIVAL AND RIDE
9:00 AM....................................... Grade: 25+
Head south along the levee road to Courtland,
where we will lock up the bikes and enjoy the Pear
Festival, which is free! Bring $ for beverages and peartype foods. Also bring sunblock and a bike lock. The
return route will be different to avoid levee traffic from the
festival. This is a no sweep ride in case you decide to
spend the day at the festival
Directions: Delta High School, 52810 Netherlands Road,
Clarksburg.
Leaders: Marshall B Stadt 944-0174 cell 281-8158 and
Irene E Stadt 642-2615
July Cont.
MON 27
COFFEE RIDE
8:00 AM................................. Grade: E/D30+
Leader: Nancy Bischoff 206-2802
MON 27
6:00 PM.............................. Grade: E/D20/30
ready to ride at 6:00PM sharp!
TUE
28
EASY RIDERS
9:00 AM.................................. Grade: D/E 20
Leader: Becky Neal 798-9360 nrbneal@sbcglobal.net
WED 29
& LEISURE RIDE
8:00 AM................................. Grade: E/D30+
and location as the Breakfast Ride, but has its own leader,
the grade is E/D25+ and the pace is determined by the group.
Leaders: Dave Abbott 217-4712 and
Leisure Ride Leader: Pam Abbott 217-4712
A U G U S T
SAT
1
CREME PUFF RIDE
8:00 AM................................. Grade: E20 +/Bring out your old (or new!) beach cruiser, market bike or fat
tire oldie, for a leisurely trip down the bike trail to Panera’s on
Howe Ave. for coffee or lunch. Slow pace and old-fashioned
fun so wear your pedal pushers and tennis shoes to set the
mood. Helmets are still required though.
directions).
Leader: Eleanor Mark 204-1430 eleanormark@comcast.net
July Cont.
BIKE HIKER TOUR
THU
30
LAKE ALMANOR TOUR
thru
SUN 2
Join us for another memorable visit to the Lake Almanor
area! Thursday we will ride to the rustic old logging town
of Westwood for a lumberjack size breakfast. Friday is our
hiking day, we’ll carpool to Lassen National Park for a hike
in Lassen’s picturesque high country. Saturday’s a day of
options with the main attraction being the beautiful Indian
Valley and Greenville area. Sunday morning we’ll do a
short ride before heading home
Directions: Antlers Motel 268 Main Street Chester, CA 96020
Leader: Bob and Sherri Keven 761-0979
FRI
31
8:00 AM.................................... Grade: D30+
directions).
Leader: Dave Abbott 217-0556
MARIN CENTURY
SAT
1
53RD MARIN CENTURY &
MT TAM DOUBLE
The proceeds from this event help support youth and
community organizations. There are 6 ride options from
which to choose. All 6 rides have some hills to climb but as
long as you have done some training and are reasonably
fit, there should be a challenge here for everyone. Please
note however, that the Mt Tam Century and Mt Tam Double
Century are technical, climbing centuries with long ascents
and rapid descents and should only be attempted by
competent, experienced riders. All the rides go through the
best scenery in Marin. From the rolling hills, to Mt Tamalpias,
to the Coast and back, there really is no better way to enjoy
this part of Northern California than on this well supported,
group ride.
Directions: Marin County Fairgrounds
Leader: Tim Bartoe timothybartoe@gmail.com
SUN
2
CHECK ONLINE CALENDAR
FOR UPDATES
No rides were scheduled at the time of printing. Please check
the online Calendar for any updates.
MON 3
COFFEE RIDE
8:00 AM................................. Grade: E/D30+
directions).
Leader: Don Scalise 216-5962
MON 3
6:00 PM.............................. Grade: E/D20/30
August Cont.
TUE
4
EASY RIDERS
9:00 AM.................................. Grade: D/E 20
Leader: Bill Ralston 752-5309
WED 5
& LEISURE RIDE
8:00 AM................................. Grade: E/D30+
directions).
Leisure Ride Leader: Dennis Nolan 709-4830
Denflys@aol.com
CLUB MEETING
WED 5
BIKE HIKERS CLUB MEETING
7:00 PM
Tonight’s speaker will be announced soon.
Directions: Meet at Community Clubhouse 1 in Carmichael
Park. The clubhouse is located at 5750 Grant Ave. near the
corner of Fair Oaks Blvd. and Grant Ave. Go West on Grant
Ave. and the Community Clubhouse will be on your left, park
in back near the tennis courts. See a map at http://www.
carmichaelpark.com/Parks/Maps/CPMap.082806.mht
THU
6
FOR UPDATES
FRI
7
8:00 AM.................................... Grade: D30+
Leaders: Vivienne Nicol 752-3890 and
Amanda Pain 501-8098
SAT
8
BOOM ( formerly VIC’S ) MARKET
TO FLOWER FARM
8:00 AM............................... Grade: D29/C43
We’ll wander around the foothills to the Flower Farm.
Meet at Boom (formerly Vic’s Market), Folsom (See Ride List
for directions).
August Cont.
SUN
9
8:00 AM............................... Grade: C36/D30
climbs Indian Hill. Both rides return along Val Verde, Wells
and Barton.
Directions: Meet at parking lot of Pete’s Coffee on Douglas
(5550 Douglas Blvd #110 Granite Bay, CA 95746) Please
Park at the far East end of the parking lot.
Leader: Kathy Lopes 479-2063 kthylps@yahoo.com
MON 10
COFFEE RIDE
8:00 AM................................. Grade: E/D30+
directions).
MON 10
6:00 PM.............................. Grade: E/D20/30
We’ll head east on Gold River Blvd and catch the trail at
Nimbus Hatchery to head west to Wm Pond. 30 milers can
continue to Guy West before returning. If you start at Wm
Pond/Five Points, you must be at Gold River by the start
time. Non-Members and all levels of riders are welcome to
Riders must wear helmets and should bring a water bottle.
Be ready to ride at 6:00 PM sharp!
Meet at Gold River Town Center (near Applebees).
(See Ride List for directions).
August Cont.
FRI
14
8:00 AM.................................... Grade: D30+
directions).
5142 Arden Way, Carmichael
916 640-2453
TUE
11
EASY RIDERS
9:00 AM.................................. Grade: D/E 20
Come along on a leisurely 12 MPH ride in Folsom. Meet at
8:30 for coffee with a 9AM ride start. After a 20 mile ride on
Folsom’s bike trails, please join us for lunch at Dos Coyotes.
The idea behind the ride is for newcomers and/or others who
wish to go slower and not so far.
Directions: La Bou on 13385 Folsom Blvd.
(corner of Blue Ravine)
Leader: Ruth Anderson (650) 949-5673
WED 12
& LEISURE RIDE
8:00 AM................................. Grade: E/D30+
the grade is E/D20-30 and the pace is determined by the
group. One sign-in sheet is used for both ride options.
directions).
dawnhcole@gmail.com
THU
13
6:00 PM.............................. Grade: E/D20/30
Meet at Gold River Town Center (near Applebees). For a
change of scenery, we’re going to hit the trail off of Bridge
Street and head east to loop Lake Natomas. 30 milers will
ride up to Beals Point before returning. So be ready to start
at Gold River, (not Wm Pond Park, NO exceptions). Nonmembers and all levels of riders are welcome to participate.
Cycle for fitness and recreation, and learn about the Bike
Hikers. Ride at your own pace; the leader will sweep the 20
mile trail to ensure all riders return to the start. Riders must
wear helmets and should bring a water bottle. Be ready to
ride at 6:00 PM.
Meet at Gold River Town Center, (near Applebees). (See
Ride List for directions).
SAT
15
I WANNA LIVE
8:00 AM............................... Grade: C37/C43
If for some reason you couldn’t make it to the Death Ride this
year here’s a ride you can do and still live to ride another day.
We will be riding out to the Stanford Ranch area then looping
back through Loomis. Both routes go the same way but the
longer route includes an additional clockwise trip around Park
Drive. The short route has about 2,000’ of elevation gain and
the longer route has about 2,500’.
Meet at Boom (formerly Vic’s Market), Folsom (See Ride List
for directions).
WINE COUNTRY TOUR
SUN
16
39TH ANNUAL TOUR OF NAPA VALLEY- EAGLE CYCLING CLUB
Flat 35 Mile
For those who don’t want to climb a bunch of hills, or ride a
gazillion miles, we offer the “Flat 35,” a relatively flat course
winding along rural roads through the beautiful vineyards of
the Napa Valley wine country.
Hilly 40 Mile
Some folks asked for a hillier 35 mile route, but they didn’t
want to do the full 65. Last year we created the “Hilly 40” for
them. It makes the first climb the 65 mile course does, but not
Ink Grade!. 42 miles, approximately 1,500 feet of climbing,
tons of fun.
65 mile
This is a challenging course with one moderate climb and Ink
Grade, a more challenging climb with a great downhill. 62.5
miles, approximately 3,000 feet of climbing.
100 Mile
Same route as last year with the reversed direction over Mt.
Veeder, so you get the really bad pavement going uphill, when
it’s not nearly as much trouble, and the much better pavement
going downhill. The route then takes you along the shores of
Lake Berryessa before returning you to Pope Valley for the
assault on Ink Grade. 103 miles, approximately 6,000 feet of
climbing.
Directions: Yountville Veteran’s Home Just off Hwy 29 in
Yountville
Leader: Dawn Cole 847-5244 dawnhcole@gmail.com
August Cont.
MON 17
COFFEE RIDE
8:00 AM................................. Grade: E/D30+
Leader: Teri Hottman 752-0234 (cell) 388-0280
MON 17
6:00 PM.............................. Grade: E/D20/30
We’ll head east on Gold River Blvd and catch the trail at
Nimbus Hatchery to head west to Wm Pond. 30 milers can
continue to Guy West before returning. If you start at Wm
Pond/Five Points, you must be at Gold River by the start
time. Non-Members and all levels of riders are welcome to
Directions: Meet at Gold River Town Center, (near Applebees).
TUE
18
EASY RIDERS
9:00 AM.................................. Grade: D/E 20
Leader: Pam Debarruel 949-6316 pdebarruel@hotmail.com
WED 19
& LEISURE RIDE
8:00 AM................................. Grade: E/D30+
Leaders: Bill Bischoff 531-2802 and
Leisure Ride Leader: Nancy Bischoff 206-2802
THU
20
6:00 PM.............................. Grade: E/D20/30
ride at 6:00 PM.
Directions: Meet at Gold River Town Center, (near applebees).
August Cont.
FRI
21
8:00 AM.................................... Grade: D30+
directions).
SAT
22
CIRCLE AROUND FOLSOM
8:00 AM..................................... Grade: C/44
We’ll head out the bike trail to Folsom. This route climbs Iron
Point Road, before taking a break at Folsom Grind.
directions).
SUN
23
SUNDAES ON SUNDAY
10:30 AM.................................. Grade: D30+
Let’s get together for an Ice Cream Sundae on Sunday
afternoon
directions).
MON 24
COFFEE RIDE
8:00 AM................................. Grade: E/D30+
directions).
Leader: Bobb Gregory 792-9299
TUE
25
EASY RIDERS
9:00 AM.................................. Grade: D/E 20
Leader: Becky Neal 798-9360
Road specialists: Trek•LeMond•Bianchi•Colnago
Calfee•Eddy Merckx•Gary Fisher
Club Discount
3077 Freeport Blvd • Sacramento, CA • 442-5246
August Cont.
WED 26
& LEISURE RIDE
8:00 AM................................. Grade: E/D30+
the grade is E/D20-30 and the pace is determined by the
group. One sign-in sheet is used for both ride options.
dawnhcole@gmail.com
THU
27
6:00 PM.............................. Grade: E/D20/30
ride at 6:00 PM.
Meet at Gold River Town Center, (near Applebees). (See Ride
List for directions).
August Cont.
SAT
29
FOR UPDATES
No rides were scheduled at the time of printing. Please
check the online Calendar for any updates.
SUN
30
WILD CHICKEN REDUX
8:00 AM............................... Grade: D32/C40
Both routes go to Charlottes’s (formerly Wild Chicken) coffee
house in downtown Loomis for a rest stop.. The long route
climbs both hills on Sierra College and most of the rollers on
English Colony before the rest stop. The shorter route takes
a flatter route to the rest stop. Both routes come back the
same way which is fairly flat.
Meet at Maidu Regional Park (See Ride List for directions).
Leader: Carolyn Lewis 916-335-9077
carolynmlewis@sbcglobal.net
MON 31
COFFEE RIDE
8:00 AM................................. Grade: E/D30+
directions).
BIKE HIKER TOUR
THU
27
HALF MOON BAY TOUR
thru
SUN 30
Join us for a tour of the Half Moon Bay area. The tour
includes rides on Thursday, Saturday and Sunday, along with
a 7 mile hike on Friday.
Rides vary in length from 19 to 68 miles.
See the club’s Event Page on our website for more
information.
Directions: Half Moon Bay State Beach Campground
Leaders: Bob and Janet Kendall
BobKendallGB@gmail.com or 765-9032.
Registrar is Jim Karpowicz CycleJim2005@yahoo.com
FRI
28
8:00 AM.................................... Grade: D30+
IMPORTANT ITEMS TO BRING ON A RIDE!!!
REQUIRED: Spare tube or tubular tire, patch kit, pump,
lights/reflectors on night rides, helmet.
RECOMMENDED: Basic tools, first aid kit, filled water
bottle, snack, money, identification.
SEPTEMBER
TUE
1
EASY RIDERS
9:00 AM.................................. Grade: D/E 20
Leader: Becky Neal 798-9360 nrbneal@sbcglobal.net
WED 2
& LEISURE RIDE
8:00 AM................................. Grade: E/D30+
directions).
CLUB MEETING
WED 2
BIKE HIKERS CLUB MEETING
7:00 PM
Tonight’s speaker will be announced soon.
Directions: Meet at Community Clubhouse 1 in Carmichael
Park. The clubhouse is located at 5750 Grant Ave. near the
corner of Fair Oaks Blvd. and Grant Ave. Go West on Grant
Ave. and the Community Clubhouse will be on your left, park
in back near the tennis courts. See a map at http://www.
carmichaelpark.com/Parks/Maps/CPMap.082806.mht
THU
3
6:00 PM.............................. Grade: E/D20/30
to ride at 6PM.
FRI
4
8:00 AM.................................... Grade: D30+
Sept Cont.
SAT
5
EXCUSE FOR KAREN’S
8:00 AM................................ Grade: C 30/38
We’ll be off to Rocklin, Roseville and Granite Bay before
heading back to Karen’s for a bite to eat if you want. This ride
has rollers and one good short climb of about half a mile up
Sierra College.
Directions: Park across from Karen’s Bakery on Leidersdorff
St and Gold Lake Dr in Folsom. There is also a free Light Rail
parking garage right there.
Leader: Kathy Wright 212-2374 or 363-9343 or
kathywri@sbcglobal.net
SUN
6
FOR UPDATES
MON 7
COFFEE RIDE
8:00 AM................................. Grade: E/D30+
directions).
TUE
8
EASY RIDERS
9:00 AM.................................. Grade: D/E 20
WED 9
& LEISURE RIDE
8:00 AM................................. Grade: E/D30+
Denflys@aol.com
THU
10
FOR UPDATES
BRING A FRIEND CYCLING,
You don’t have to be a member to participate!
Sept Cont.
FRI
11
8:00 AM.................................... Grade: D30+
Meet at Nimbus Fish Hatchery (See Ride List for directions).
SAT
12
CIRCLE AROUND FOLSOM
8:00 AM..................................... Grade: C/44
We’ll head out on the bike trail to Folsom. This route climbs
Iron Point Road, before taking a break at Folsom Grind.
directions).
SUN
13
GOING LOOPY IN EDH
8:00 AM............................... Grade: B- 34/45
We’ll be doing some hill loops in El Dorado Hills to stay in
shape for upcoming events and tours.
Directions: Meet near the Starbuck’s in the shopping center at
the SW corner of E. Bidwell and Broadstone Pkwy in Folsom.
From Hiwy 50 take the E. Bidwell/Scott Rd Exit, left on E.
Bidwell, left on Broadstone and right into the parking lot.
Leader: Kathy Wright 212-2374 or 363-9343 and
kathywri@sbcglobal.net
MON 14
COFFEE RIDE
8:00 AM.......................................... Grade: E/D30+
directions).
TUE
15
EASY RIDERS
9:00 AM.................................. Grade: D/E 20
Leader: Bill Ralston 752-5309
WED 16
& LEISURE RIDE
8:00 AM................................. Grade: E/D30+
directions).
Leaders: Mary Euretig 549-6992 maryeuretig@att.net and
dawnhcole@gmail.com
Sept Cont.
THU
17
FOR UPDATES
FRI
18
8:00 AM.................................... Grade: D30+
Meet at Boom (formerly Vic’s) Market, Folsom (See Ride List
for directions).
SAT
19
BOOM ( VIC’S ) MARKET TO
FLOWER FARM
8:00 AM............................... Grade: D29/C43
We’ll wander around the foothills to Flower Farm.
Meet at Vic’s (Boom) Market, Folsom (See Ride List for
directions).
SUN
20
8:00 AM............................... Grade: C36/D30
climbs Indian Hill. Both rides return along Val Verde, Wells and
Barton.
Directions: Ride Starts at Parking lot of Pete’s Coffee on
Douglas (5550 Douglas Blvd #110 Granite Bay, CA 95746)
Please Park at the far East end of the parking lot.
Leader: Kathy Lopes 479-2063 kthylps@yahoo.com
BIKE HIKER TOUR
SUN
20
thru TOUR OF VOLCANO
TUE 22
Come ride in the Gold Country! This is a three-day out-andback tour from Folsom up into the Sierra foothills. Along the
way, we’ll enjoy a bakery stop at Rancho Murieta and a deli
stop at Sutter Creek. Then we’ll wind along the scenic creek
to Volcano (el. 2053’). Our return trip takes us up Ram’s
Horn Grade, Shake Ridge and Fiddletown with a lunch stop in
Plymouth.
Directions: Contact Ride Leaders
Leaders: Peggy and Jerry Beckett pblair25@comcast.net; .
jerrbeck@comcast.net and
Susan Anstrand and Hazi Alwan;
SusanAnstrand@nincal.com; cyclehazi@yahoo.com
MON 21
COFFEE RIDE
8:00 AM................................. Grade: E/D30+
directions).
Sept Cont.
TUE
22
EASY RIDERS
9:00 AM.................................. Grade: D/E 20
Leader: Elaine Hens 501-2213
WED 23
& LEISURE RIDE
8:00 AM................................. Grade: E/D30+
THU
24
FOR UPDATES
FRI
25
8:00 AM.................................... Grade: D30+
SAT
26
FOLSOM FOOTHILL FROLIC
8:00 AM.............................. Grade: C+/B- 59
Using mostly familiar roads and taking a couple of breaks
along the way, this ride goes from Folsom up to Gold Hill and
back. No real killer hills but about 3,200’ of elevation gain.
Directions: Folsom Palladio, North parking lot near Sports
Authority
VACAVILLE DOUBLE
SAT
26
KNOXVILLE FALL CLASSIC
DOUBLE CENTURY
The Quackcyclists would like to invite you to participate in
the sixteenth annual Knoxville Fall Classic Double Century.
The Double Century is 201.1 miles. Total climbing is 12,600
ft. Almost two-thirds of the climbing is in the morning. Most
climbing is under 10%, but some of the climbs are quite long.
Lunch is at mile 107. Most riders seem to finish between 7 &
10 p.m. The course is mostly rural, scenic, lightly traveled, &
remote. Lots of it is twisty & turny (is that a word?) up & down,
and often in need of repair (but that keeps the cars away!)
Directions: Vacaville’s Pena Adobe Park. It’s right off I-80, just
west of Vacaville
Leader: Tim Bartoe; timothybartoe@gmail.com
Sept Cont.
BENEFIT RIDE
SUN
27
MUSTARD SEED SPIN
9:30 AM................................. Grade: F13/F6
This is a high fun (non hammer heading) ride meant to
benefit the Mustard Seed School that provides education
for homeless children. There is a 13 mile and 6 mile option.
We are asked to chaperone, provide assistance and be a
role model on the the ride. Sometimes the kids need a cheer
leader to finish. Please bring your cell phones, a patch kit,
and wear your club jersey if you have one. Needless to say,
helmets are required for all riders.
directions).
Leaders: Andy Chandler 337-1529 and Linda Jew 203-1768
MON 28
COFFEE RIDE
8:00 AM................................. Grade: E/D30+
TUE
29
EASY RIDERS
9:00 AM.................................. Grade: D/E 20
Leader: Becky Neal 798-9360
WED 30
& LEISURE RIDE
8:00 AM................................. Grade: E/D30+
Denflys@aol.com
All phone numbers in this schedule
are area code 916
unless otherwise noted.
Ride with Us
To make the most of your riding experience with the club please review the following information. The
first thing to do is pick a ride that is appropriate for your abilities — Generally start by joining rides that
may seem to be a little on the easy side. (One of the most common mistakes is to go on a ride that is
too difficult. It’s no fun and can be a bit embarrassing.)
Helmets are Required
Bicycling helmets are required on all Bike Hiker rides. Today’s helmets are light weight and well ventilated. There is just no reason not to wear a modern well fitted helmet.
Equipment
•
A bike in good working order.
•
I.D. and Medical Alert Info if necessary
•
Extra water (even in the winter)
•
Extra food, e.g. an energy bar
•
Money - for a taxi ride, phone, or any un-expected need
•
Tools and parts to repair a flat tire*
* Flat Repairs — tire levers, spare tube, patch kit, & tire boot.
Group Riding
While the Bike Hikers are NOT a racing club we do, at times, ride as a group in an informal pace-line.
If you are new to riding in a group there are a few things to keep in mind when you are riding behind,
in front of, or next to other riders.
•
Ride smoothly without braking or weaving
•
Signal and/or call out any hazards*
•
If a rider in front of you points out a hazard, pass the signal on
•
Signal and give warning if you need to move out of line.
•
Do not follow too closely.
*There are several “Signals” the riders use to indicate various hazards and changes in speed. While
riding within a group watch out for and use these signals. Most accidents occur while riding as a group
and can usually be avoided if everyone uses good group riding habits.
CLUB NEWS 2015
New Members
from Membership Chair Dennis Nolan
Chris Dugan
Amy Geiger
John Green
Dena Iutzi-Mitchell
Bill Lane
Barbara Lane
Suzanne McCord
Martha Murray
Tom Nicholas
Susan Packer
Ron Packer
Randy Presley
Terry Snyder
Dewey Welch
Shalako Wengronowitz
Dorothy West
Janet Whittier
Club Meeting Location
Club meetings are held at Community Clubhouse 1
in Carmichael Park. The clubhouse is located at 5750
Grant Avenue near the corner of Fair Oaks Blvd and
Grant Avenue. Go west on Grant Avenue and the
Community Clubhouse will be on your left. There is a
sign on the building, and tennis courts are next to the
building. Parking is limited in front of the clubhouse,
but there is ample parking in the back. A map can be
found at: http://www.carmichaelpark.com/Parks/Maps/
CPMap.082806.mht
Historian Needed
The club has an opening for the historian position.
Want to do more for the club? Want to express your
creative side? If so, this job is for you. Being the
club historian is a fun and rewarding job. The job
includes collecting and creating memories of the
club from club tours, rides, and special events. If
interested, please contact one of the club officers.
SACRAMENTO

New Membership
BIKE

HIKERS
Renewal
MEMBERSHIP
APPLICATION
Check Type Of Membership
Name
 Individual ................................................... $15
Address
 Family . ........................................................ $20
City
Family Membership
State
ZIP
Phone
E-mail
(2 adults & children under 18 living in the same houshold)
Name of family member(s) who will be riding:
Birthdate:
Birthdate
Would you be willing to volunteer to help lead rides? 
Could you help on club events? 
Are you a beginning rider? 
Make checks payable to: SACRAMENTO BIKE HIKERS
(Club apparel not included in membership fees)
Mail application and check to:
Sacramento Bike Hikers
c/o Dennis Nolan
PO Box 1005
Carmichael, CA 95609
Release and Waiver of Liability, Assumption of Risk, and Indemnity & Parental Consent Agreement (“Agreement”)
In consideration of participating in Sacramento Bike Hikers (“Club”) sponsored Bicycling Activities (“Activity”), I for myself, my
personal representatives, assignees, heirs, and next of kin:
1) Acknowledge, agree and represent that I understand the nature of Bicycling Activities and that I am qualified, in good
health, and in proper physical condition to participate in such Activity. I further acknowledge that the Activity will be conducted
over public roads and facilities open to the public during the Activity and upon which the hazards of traveling are to be expected.
I further agree and warrant that if at any time I believe conditions to be unsafe, I will immediately discontinue further participation
in the Activity.
2) Further understand that: (a) bicycling activities involve risks and dangers of serious bodily injury, including
permanent disability, paralysis and death (“Risks”); (b) these Risks and dangers may be caused by my own actions, or inactions, the actions or inactions of others participating in the Activity, the condition in which the Activity takes place, or the negligence
of the “releasees” named below; (c) there may be other risks and social and economic losses either not known to me or
not readily foreseeable at this time; and I fully accept and assume all such risks and responsibility for losses, costs, and
damages I incur as a result of my participation in the Activity.
3) Hereby release, discharge, and covenant not to sue the Club, the League of American Bicyclists, their respective
administrators, directors, agents, officers, volunteers, and employees, other participants, any sponsors, advertisers, and, if applicable, owners and lessors of premises on which the Activity takes place, (each considered one of the “Releasees” herein) from
all liability, claims, demands, losses, or damages on my account caused or alleged to be caused in whole or in part by
the negligence of the “RELEASEES” or otherwise, including negligent rescue operation; and I further agree that if, despite this release and waiver of liability, indemnify, save, and hold harmless each of the RELEASEES from any litigation
expenses, attorney fees, loss, liability, damage, or cost which any may incur as a result of such claim.
I have read the agreement, fully understand its terms, understand that I have given up substantial rights by signing it,
and have signed it freely and without any inducement or assurance of any nature and intend it to be a complete and
unconditional release of all liability to the greatest extend allowed by law and agree that if any portion of this agreement
is held to be invalid, the balance, not withstanding, shall continue in full force and effect.
Please read the waiver and sign below
Signature of applicant ________________________________________________ Date ________________________
Signature of other applicant ____________________________________________ Date ________________________
Signature of Parent/Guardian (if member is under 18) _____________________________________________________
Want To Buy SBH Clothing?
Club apparel is available at the Carmichael Bike Shop,
5142 Arden Way, Carmichael (in the Five Points Shopping Center). Club apparel is not included in membership
fees and mail order is not available. The following items
are available at the bike shop.
Message from the Editor
Laurel Beck
“Get a bike, you won’t regret it.
If you live. ”
Short Sleeve Jersey........... $40
Sleeveless Jersey............... $40
Vest..................................... $30
Jacket.................................. $45
Mark Twain
Sizes available: Small, Medium, Large, Extra Large, and
plus sizes (XXL and XXXL). Men and women sizes available. Jersey fit for both sexes is club cut.
Cash or Check Only, No Credit Cards.
“NO SWEEP” RIDES
“No Sweep” rides designated by this symbol tell
potential riders that they need to be self-sufficient.
No one will be following behind to look out for them should they
need assistance. It tells them that they shouldn’t consider this
ride unless they would probably do it on their own or with a
friend. Basically it’s a ride for experienced riders.
However, ride leaders are encouraged to arrange regroup
points on the route to allow riders to stay together. Riders on
“No Sweep” riders are encouraged to ride together and check
with stopped riders to see if they need assistance. Ride leaders
will still check to make sure everyone returns safely.
2015 OFFICERS & STAFF
PRESIDENT.................Steve Anderson......916 293-9857
VICE PRESIDENT........John Grady.............916 489-4392
SECRETARY................Phyllis Green..........916 665-2184
MEMBERSHIP.............Dennis Nolan..........916 709-4830
TREASURER...............Bill Bischoff.............916 542-7255
STAFF
Ride Coordinators........Pam Abbott.............916 961-8826
and........Elaine Hens............916 242-8384
Publishing.....................Laurel Beck............916 791-1363
Website.........................Jerrold Jones..........916 606-5377
Brochure Distribution....Larry Robinson.......916 838-3390
Mileage Recorder.........Kathy Wright...........916 363-9343
Tour Director.................Larry Robinson.......916 838-3390
Locker Coordinators.....Dave Tarquino........916 335-1483
and........Dennis Nolan..........916 709-4830
Historian.......................Vacant
Party Pardee Chair.......Vivienne Nicol........916 752-3890
Ride Sheet Coordinator..Vivienne Nicol......916 752-3890
If you are visiting the American River Parkway,
keep these numbers on hand:
Sacramento County Parks...................... 916 875-7275
State Park Ranger (Hazel to Beal’s Point). 916 988-0205 x777
State Park Emergency............................ 916 358-1301
State Park Non-Emergency..................... 916 958-1300
State Park Information............................. 916 988-0205
Emergency.............................................. 911
RIDE GRADING CODE
THREE FACTORS make up the ease or difficulty of a ride –
not counting such chance factors as traffic, road conditions,
and weather. These factors are important considerations for
riders when selecting rides in which to participate. No rider will
knowingly be left behind alone. However, riders should NOT
sign up for rides beyond their ability. “Biting off more than you
can chew” can result in discouragement or sore muscles, and
invites accidents.
•
Terrain Elevation - Represented by an alpha letter
A - Steep
- Mostly steep grades: strong riders only
B - Steep/Moderate- Some relief from steep grades
C - Moderate
- Hilly; a challenge for the average rider
D - Moderate/Easy - Rolling hills, a challenge for beginners
E - Easy
- Some gentle grades, but no problems
F - Flat
- If any route is really flat
•
•
Distance - Represented by the actual number of miles
Pace - Will range in ‘miles per hour’ between about 12
mph on easy short distance rides to 20+ mph on hard
long distance rides. Generally, the pace increases as the
difficulty (steepness and distance) of the ride increases.
Riders tend to increase their pace as they gain experience, fitness, and are challenged by difficulty. Beginners
and novices are strongly advised to select easy and short
distance rides to start with, and progress up the grading
scale with experience and capability.
Non Profit Org
US POSTAGE
PAID
Permit No. 1163
Sacramento, CA
The Sacramento Bike Hikers, P.O. Box 276262 / Sacramento, CA 95827.
The Sacramento Bike Hikers is affiliated with the League of American
Bicyclists.
We urge you to join the League to help keep cycling strong across the country.
Benefits of the League:
Since 1880, the League of American Bicyclists has stood for the rights
of all bicyclists. Today the League is composed of more than 22,000 men and
women who share an interest in cycling and a sense of responsibility for promoting and protecting bicycling.
These goals are accomplished by:
* Advocacy for the full rights of bicyclists
* Promotion of bicycling for recreation, transportation, and fitness.
* Education for safe and effective bicycling
As a member, you receive eight issues a year of Bicycle USA, a magazine focusing on advantages and responsibilities of cycling, and also the Almanac
and TourFinder, information resources for cyclists.
Each issue of BICYCLE USA is full of useful information about bicycling. Regular columns on technical issues, cycling law, bicycle club management,
medicine, and new products keep you up-to- date on the world of cycling. Plus,
our calendar of rides is one of the most comprehensive lists of bicycling events in
the country.
The Bicycling USA calendar lists all major rides sponsored by affiliated clubs (including the Bike Hikers ). There is also free touring information from
a network of volunteers, free lodging available in “Hospitality Homes”, and the
opportunity to attend regional and national bicycle rallies for reduced rates.
We want to help you get the most enjoyment from your bicycling. Our
500 affiliated clubs can tell you about the best routes for day rides, how to get
involved with bicycling locally, and where the next club ride will be held.
At our regional and national rallies you can ride and socialize with
other dedicated cyclists from across the country. Also, during National Century
Month you can be one of the 65,000 bicyclists enjoying a League-sanctioned
Century. Our Hospitality Homes program provides you with a directory of private
accommodations across the country open to League members.
Cyclists riding in our PEDAL for POWER tours raise funds for charity
and for bicycling, while experiencing the adventure of a lifetime.
Yes, I want to join the League of American Bicyclists, to support bicycle advocacy and education. Start my subscription
to BICYCLE USA and send my new member benefit package
immediately.
MEMBERSHIP APPLICATION
(please print or type)
Name(s):________________________________________
Address:________________________________________
City: ___________________ State:_____ Zip__________
Telephone:_____________Club: (Sacramento Bike Hikers)
Membership Categories
Regular
Advocate
Silver Spoke Supporter
Family
Advocate Family
One Year
$30
$50
$100
$45
$75
Two Years
$55
$95
$195
$85
$145
Make checks payable to:
League of American Bicyclists
1612 K Street,NW
Suite 401
Washington, DC 20006
To join by phone call: (202) 822-1333

july • august • september • 2015

Transcription

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