take your healthy

an
in
ser
an
salads $6.29 | soup cup $2.19 | soup bowl $3.19
Albacore
albacore tuna, spring mix,
cucumbers, tomatoes, onions,
balsamic vinaigrette dressing
Chicken Caesar
chicken, parmesan cheese,
tomatoes, croutons, romaine
lettuce, caesar dressing
Santa Fe
Wraps & English Muffins
wrap $3.89 | eng. muffin $2.99
mesquite chicken, monterey
jack cheese, black beans, corn,
onions, tomatoes, spring mix,
ranch dressing
The Earlybird
Greek
egg, cheddar cheese, bacon
hummus, feta cheese, black
olives, onions, tomatoes, cucumbers, spinach, balsamic
vinaigrette dressing
Soup of the Day
ask about our flavors
of the day
Coffee & Espresso
Hand Roasted
Artisan Coffee
Americano
Latte
Mocha
Vanilla Latte
Soy Latte
Chai Tea Latte
egg, cheddar cheese, chicken
Bacon Blitz
Mexico Jack
egg, monterey jack cheese,
jalapeño, black bean, corn
Tofu Garden
Greek God
The Farmer
egg, tofu, tomato, onion, spinach
egg, feta cheese, spinach
egg, cheddar cheese, ham
$2.99
medio
grande
1.591.952.10
1.95 2.252.75
2.953.493.99
3.253.653.95
3.253.653.95
3.503.954.50
2.993.494.25
All of the above hot drinks are also available as iced
Cappuccino
Espresso
Espresso Macchiato
Oatmeal
piccoli
2.953.493.99
single 1.50 double 2.00
single 1.50 double 2.00
Choice of Topping:
dried fruit, brown sugar, chopped nuts, bananas
Yogees
$2.99 each | kids combo $3.99*
Wraps
Melt in Your Mouth Ham
ham, cheddar cheese, white tortilla
Cheezee Turkey
turkey breast, cheddar cheese, white
tortilla
The Big Cheezee
cheddar cheese, white tortilla
PB&J
peanut butter, jelly, white tortilla
Smoothies
Strawberry Smile
strawberry-kiwi juice, strawberries,
bananas, fat-free vanilla yogurt
$4.99
Berry Sunrise
*wrap, chips
& fountain
drink
blueberries, raspberries,
strawberries, vanilla soy
milk, fat-free yogurt
Monkey Madness
strawberries, bananas, peanut
butter, vanilla soy milk,
fat-free yogurt
Mango Morning
Orange Burst
mangos, peaches, vanilla soy
milk, fat-free vanilla yogurt
mangos, pineapples, fresh
orange juice, orange sherbet
All Natural Fresh Juice
Orange Fun
oj, orange sherbet, milk, fat-free vanilla
yogurt
Banana Boat
milk, banana, fat-free vanilla yogurt
Mocha Blended
Regular Blended Latte
Caramel Blended Latte
Vanilla Blended Latte
Kids
medio
grande
3.954.95
3.494.25
3.954.95
3.954.95
12oz
Hot Chocolate
Vanilla Steamer
2.75
2.75
sm. $4.99 | Med. $5.99 | lg. $6.99
Orange
Carrot
Apple
Carrot-Apple
Carrot-Orange
Orange-Banana
Chocolate Time
milk, chocolate, bananas, fat-free
vanilla yogurt
Blended Beverages
take your healthy
Power Shots
Wheatgrass Shots
1 oz $2.19
2 oz $3.19
Matcha Green Tea
1 oz $2.19
2 oz $3.19
Follow Us!
frootssmoothies
For franchise info, list of locations
and nutritional info, visit
www.froots.com
FROOTS Southern Command
9301 NW 33rd St, Doral, Fla. 33172
tel: 305.599.3145 fax: 305.599.3146
Eat Delicious and Smile
Trim & Tasty
sm. $3.99 | Med. $4.99 | lg. $5.99
Create Your Own Protein Shake
Light & Luscious
sm. $3.99 | Med. $4.99 | lg. $5.99
Raspberry Split
with orange sherbet, under 350 calories & 2g fat
Strawberry Craze
Miami Shores
raspberries, bananas,
strawberry-kiwi juice
strawberries, bananas,
strawberry-kiwi juice
pineapple, strawberries,
pineapple juice
Razz-Attack
Strawberry Cream
Strawberry Twist
strawberries, bananas,
strawberry-kiwi juice
strawberries, bananas,
pineapple juice
Tidal Wave
Berry Bopper™
Mango Tropics
Tangy Mango
Aloha Sunrise
Strawberry Zinger
Tropical Toucan
with fat-free vanilla yogurt, under 300 calories & fat free
Baja Sunset
bananas, strawberries,
pineapple juice
raspberries, strawberries,
strawberry-kiwi juice
blueberries, raspberries,
strawberry-kiwi juice
mangos, bananas,
pineapple juice
mangos, pineapples,
orange juice
strawberries, pineapple,
strawberry-kiwi juice
peaches, strawberries,
strawberry-kiwi juice
mangos, peaches,
pineapple juice
mangos, peaches,
strawberry-kiwi juice
1
choose between fat-free milk, 2% milk, vanilla soy
milk, juice or water
2
choose any 2 fruits or peanut butter and banana
3
choose 50 grams of chocolate or vanilla flavored
whey protein
Irresistibly Indulgent
Pump You Up Med. $5.99
sm. $3.99 | Med. $4.99 | lg. $5.99
with fat-free vanilla yogurt
The Hauss™
Energize
with fat-free vanilla yogurt
Oreo® Madness
Orange Dream
Med. $5.99
Pina Cooolada
Matcha Green Tea Shake
Oreo® cookies, milk
Red Bull® Energy
Red Bull®, strawberries,
strawberry-kiwi juice, fat-free
vanilla yogurt
Screaming Bull
Red Bull®, strawberries,
pineapple, stawberry-kiwi juice,
orange sherbet
Energy Mania™
pineapple, bananas, pineapple
juice, cream of coconut
Berry Bull
Red Bull®, blueberries,
raspberries, strawberry-kiwi
juice, fat-free vanilla yogurt
Choc-O-Nuts
peanut butter, chocolate,
bananas, milk
Island Bull
Red Bull®, strawberries,
mangos, pineapple juice,
orange sherbet
Peanut Butter Sensation
Mango Bull
bananas, milk
peanut butter, bananas, milk
Banana Man
Red Bull®, strawberries,
Red Bull®, mangos, pineapple
pineapple, strawberry-kiwi juice, juice, orange sherbet
orange sherbet, Energy and
Protein Blends
Great Grillers
orange juice, milk, orange sherbet
Matcha green tea, vanilla soy milk
Chocolate Twist
chocolate, bananas, milk
Strawberry Delight
strawberries, bananas, milk
Coco-Loco
chocolate, milk, cream of coconut
Caesar Fever chicken, parmesan cheese, tomatoes, croutons, romaine
Mediterranean hummus, feta cheese, onions, tomatoes, black
Southern Girl chicken, cucumbers, onions, romaine lettuce, bbq,
Club ham, turkey, bacon, cheddar cheese, tomatoes, romaine
cheese, onions, romaine lettuce,
jamaican jerk dressing
Ham & Swiss ham, swiss cheese, onions, tomatoes, romaine
Chic Feelin’ Blue chicken, ham, bacon, swiss cheese, romaine
Wasabi Chicken chicken, ginger,
Go-Go Veggie tofu, blue cheese crumbles, onions, tomatoes, black
BBQ Flyer mesquite chicken, bacon, cheddar cheese, romaine
Panini or reg. wrap $5.99 | sm. wrap $4.99
Kingston Jerk chicken, cream
lettuce, caesar dressing
low-fat ranch dressing
lettuce, honey mustard dressing
almonds, noodles, romaine lettuce,
cucumber wasabi dressing
olives, cucumbers, spinach, balsamic vinaigrette
Teriyaki Chicken chicken,
fat-free ranch dressing
Beefy Jack roast beef marinated in au jus, monterey jack
Tuscan Tuna albacore tuna, onions,
The Triple roast beef, ham, turkey, cheddar cheese, romaine
tomatoes, swiss cheese, romaine lettuce,
balsamic vinaigrette
olives, cucumbers, spinach, balsamic vinaigrette
lettuce, mayonnaise
lettuce, ranch dressing
lettuce, onions, bbq, ranch dressing
Low Fat Turkey turkey, onions, tomatoes, cucumbers, spring mix,
pineapple, oriental noodles, spring mix,
teriyaki, oriental sesame dressing
cheese, chipotle mayonnaise
lettuce, tomatoes, onions, black olives, ranch dressing
Med. $6.29
We believe you shouldn’t have to “splurge” to eat delicious
tasting food. Check our nutritional values at
www.Froots.com/health
Every pro
te
shake inc in
ludes
fat-free v
anilla
yogurt
peanut butter, chocolate, bananas, milk, protein blend
Waistline Winner
strawberries, bananas, strawberry-kiwi juice, Trim & Fit,
protein blend
Brazilian Berry
acai, vanilla soy milk, strawberries, raspberries
Amazon Energy
acai, strawberry-kiwi juice, strawberries, bananas
Lean Body®/Myoplex® Shake
your choice of any TWO fruits, choice of juice or milk
and a packet of Vanilla Lean Body® or Myoplex®
Specialty Wraps
sm. $5.49 | reg. $6.99
Kansas City Beef roast beef, monterey jack cheese,
romaine lettuce, tomatoes, jalapeños, bbq sauce
California Turkey turkey, bacon, monterey jack cheese,
tomatoes, onions, avocado, spring mix, ranch
Southwest mesquite chicken, monterey jack cheese, black beans,
corn, jalapeños, onions, tomatoes, romaine lettuce,
chipotle mayonnaise