SeniorityInsider

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SeniorityInsider

SeniorityInsider
Member Newsletter | Summer 2013
Dear Members,
Summer in Cincinnati can be hot
and humid, but you can beat the
heat in air-conditioned comfort
when you join Seniority for one
of our upcoming classes. This
summer, we’re offering a four-part
series on cell changes to explain
exactly what happens when good
cells go bad. Please note that
with our shorter Focus series, you
must attend all three of the first
classes and have your “Pathway to
Wellness” card punched to earn
the free Lunch & Learn. Plus, don’t
miss the many great opportunities
in our Calendar of Events. We have
the classes, events and trips to help
make this your most informative
and memorable summer yet!
TriHealth Cancer Institute navigates
patient care every step of the way
If you or a loved one has received a cancer
diagnosis, you want answers to your many
questions and assurance of receiving the
best possible care. At the TriHealth Cancer
Institute, we help our patients navigate
their care from diagnosis to treatment to
rehabilitation and recovery. “We focus all our
skills and resources on turning cancer
patients into cancer survivors,” explains
Cancer Institute Director Mark Witte.
Leading cancer experts throughout the TriHealth system meet at a weekly “tumor board”
to determine the best course of treatment for each patient. Working in conjunction with
the rest of your team, your physician will develop a treatment plan that incorporates your
input and addresses your specific needs. “Your plan outlines the process you’re going to
go through and sets up everything that’s necessary for it, from insurance to testing and
treatment,” Witte says.
To find a cancer doctor or for information on our 14 TriHealth Cancer Institute locations,
please call 513 451 4033 or visit TriHealth.com.
Wishing you good health,
Focus on…Cancer: When Good Cells Go Bad
Pamela S. Baird & Candy Hart, RN
TriHealth Seniority Coordinators
In This Issue
Focus On................................... 2
Calendar of Events............... 3-4
New Facilities ........................... 4
Membership Benefits.............. 5
Event Locations........................ 5
Seniority on the Go............ 6–7
Summer 2013
Seniority Insider
As the basic units of life, cells are responsible for every characteristic and function of the human
body. Normal, healthy cells multiply and divide as needed to keep our bodies healthy and then
die when the body no longer needs them. When this process goes awry, cells can change
or become damaged. Cancer occurs through the uncontrolled growth of these abnormal or
malignant cells or when the cells do not die as they should. Cancerous cells can develop in
almost any organ or tissue, such as the lung, colon, breast, skin, bones or nerve tissue.
The good news is there are steps you and your family can take to reduce the risk
of developing cancer:
• Eating a healthy diet
• Exercising regularly
• Limiting alcohol
• Maintaining a healthy weight
• Minimizing your exposure to radiation
and toxic chemicals
• Not smoking or chewing tobacco
• Reducing sun exposure, especially if you burn easily
Experts from TriHealth and our TriHealth Cancer Institute will present this fascinating Focus
series of classes. From stress to heredity to diet, we will learn what can make good cells go bad
and how we can prevent our own cells from changing. Register today for Seniority’s upcoming
Focus classes, listed on Page 2.
Focus On
Reservations for ALL “Focus On” classes should be made by calling 513 569 6400.
When the Balance Is Interrupted
Stress = Inflammation = Cell Damage
James Maher, MD, PhD, of the TriHealth Cancer Institute
will share his insight and research into what triggers cancer.
This fascinating kick-off class will provide information for
everyone as Dr. Maher begins our educational journey of
how good cells go bad.
Research has shown that persistent inflammation often
precedes the onset of many diseases, including cancer.
This is particularly true during the aging process. Find out
how activities such as stretching, yoga and tai chi can help
reduce the development of persistent inflammation as we age.
Bethesda North Hospital
Friday, June 28, 10–11 a.m.
Tuesday, July 23, 10:30–11:30 a.m.
Nathanael Greene Lodge
Friday, June 28, 3–4 p.m.
Thursday, July 25, 10:30–11:30 a.m.
COST: FREE
COST: FREE
How To Live To Be 100
What Should I Eat?
In addition to not smoking, limiting alcohol, exercising and
eating right, learn what other steps to take that possibly
could increase your lifespan. TriHealth Genetic Counselors
will discuss how to reduce your cancer risk even if the
disease runs in your family.
It’s not easy to change decades of habits. Try eating more
veggies and less steak. Increase the variety of food colors on
your plate. Start with these little changes and be amazed at
how much better you feel.
Tuesday, July 2, 10–11 a.m.
Tuesday, July 9, 10–11 a.m.
COST: FREE
Tuesday, July 30, 11 a.m.–12:30 p.m.
Wednesday, July 31, 11 a.m.–12:30 p.m.
COST: $10 or FREE to Pathway
to Wellness participants
attending the first 3 classes.
Research study aims to help prevent cancer
The TriHealth Cancer Institute has partnered with the American Cancer Society to
help with a new, grassroots cancer research study. The goal of the study, called Cancer
Prevention Study-3 (CPS-3), is to learn more about cancer in an effort to prevent the
disease. You, your family members and friends are encouraged to participate in this
effort if you meet these requirements:
• Have never been diagnosed with cancer
(not including basal or squamous cell skin cancer)
• Are between 30 and 65 years old
• Are willing to complete follow-up surveys at home for the next 20 to 30 years
Local enrollment will take place on Thursday, June 27, from 10 a.m. to 2 p.m. at the Kroger
General Office (Downtown), 3rd Floor Conference Room. To schedule an appointment
or learn more about the study, visit CincinnatiCPS3.org or call 1 888 604 5888.
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Sponsored by
Calendar of Events
Cancer Wellness Program
Are you or someone you know a recent cancer survivor or
currently undergoing cancer treatment? Join us for a special
eight-week program in which participants meet twice weekly
for exercise and once a week for educational sessions on
topics pertinent to cancer survivors and patients. Physician’s
consent required.
TriHealth Fitness & Health Pavilion
Tuesdays & Thursdays, July 9–August 29, 6–8 p.m.
Call Karen Sims for a registration packet: 513 985 6722
COST: FREE
Melanoma Know More
Skin Damage Screenings
Register today to attend one of the FREE skin-cancer screening
clinics sponsored by Melanoma Know More, TriHealth and
other Greater Cincinnati Area Hospitals. These events strive to
reduce the impact of melanoma through awareness, education
and support of medical research.
Tammy Maxwell, LPN, of the TriHealth Cancer Institute will
conduct DermaScan screenings that allow participants to
view facial skin damage caused by too much sun exposure.
Afterward, sample foods rich in antioxidants that promote
good skin health provided by TriHealth Community Wellness
Coordinator Becky Diener, RD.
UC Health Dermatology Clinic
Saturday, July 13, 10 a.m.–12 p.m.
RSVP: 513 475 7631
Bethesda Arrow Springs
Saturday, August 10, 10 a.m.–12 p.m.
RSVP: 513 862 4242
COST: FREE, appointment required.
Sunshine Effects
Seniority knows how important your grandchildren are to
you. You want to protect them from any threat to their health,
including sun damage. TriHealth Group Health dermatologist
Pranav Sheth, MD, has prepared a special program for
grandparents and their teen grandchildren to help them
understand risks related to unprotected sun exposure and
tanning bed use. Appointments also will be available for
DermaScan screens to check for sun-related skin damage.
Monday, July 22, Screenings: 5:30–8:30 p.m.
Program: 6:30–7:15 p.m.
Friday, July 26, Screenings: 9:30 a.m.–12:30 p.m.
Program: 10:30–11:15 a.m.
RSVP: 513 569 5420 for reservations at either location
COST: FREE, appointment required.
Tuesday, July 23, 10 a.m.–12 p.m.
RSVP: No appointment necessary
COST: FREE
Vegetarian Cooking Demo
Join guest chefs Angela and Brad Homoelle for this vegan
cooking class, perfect for both beginners and long-time
followers of a vegetarian diet.
Wednesday, August 7, 12–1 p.m. OR 6:30–7:30 p.m.
RSVP: 513 985 6706
Special Seniority Price: $10
Wellness Night for Women
Enjoy a healthy dinner, wine samples and a seemingly
decadent dessert, all without the guilt. Prior to dinner,
choose one Spa service or take part in an exercise sampler
designed just for this group. Give a friend this evening as a
gift with a special discount for two.
Thursday, August 22, 6–8 p.m.
RSVP: 513 985 6706
Class Code: HP840
COST: $20 (Special price for two when reservations
made by one person: $35)
Summer 2013
Seniority Insider
3
Calendar of Events continued
An Intro to Medicare
What to Know about HMOs
What is Medicare and how do I sign up for it? What happens
if I keep working? Learn the answers to these questions and
more with Seniority’s introduction to Medicare.
Worried about Medicare changes? Considering retirement
and looking beyond traditional Medicare? Could an
Advantage Plan, like an HMO or PPO, be the answer for you?
Get straight answers to your questions to help decide what
option is best for you.
Good Samaritan Hospital
Monday, August 26, 2–3:30 p.m. OR 6–7:30 p.m.
RSVP: 513 862 3633
Tuesday, August 27, 2–3:30 p.m. OR 6–7:30 p.m.
RSVP: 513 865 1700
COST: FREE
Wednesday, September 4, 2–3:30 p.m. OR 6–7:30 p.m.
RSVP: 513 865 1700
Thursday, September 12, 2–3:30 p.m. OR 6–7:30 p.m.
RSVP: 513 862 3633
COST: FREE
New TriHealth facilities expand access to care
Priority Care locations are now open on Glenway
and in Mason.
TriHealth Priority Care offers physician-staffed, walk-in care
for less-than-emergent issues, such as cough, cold, asthma
or flu; broken or fractured bones; minor burns; and infections.
It also has on-site X-ray and lab testing services. Priority Care
supplements normal physician practice hours and provides care
to patients who do not have a primary care physician, referring
them to a TriHealth provider for primary or specialist care. No
appointment is needed, and the co-pay is similar to that of a
physician office visit.
Priority Care services are located on Cincinnati’s west side at
6139 Glenway Ave., and in Mason at 8350 Arbor Square Drive,
just off Mason-Montgomery Road. Hours are 8 a.m. to 8 p.m.
weekdays and 9 a.m. to 5 p.m. on weekends; also open most
holidays. Glenway can be reached at 513 346 3399 and Mason
at 513 346 3888.
TriHealth brings services and physicians together
in Anderson.
TriHealth diagnostic services and specialty physicians have
come together under one roof on Cincinnati’s east side.
TriHealth Anderson offers a variety of services in one
location, including imaging, cardiac and vascular testing,
pulmonary function testing, and laboratory services. The
TriHealth Heart Institute cardiologists and vascular surgeons,
and the TriHealth Surgical Institute surgeons also will have
offices in the same building.
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You will find TriHealth Anderson at 7777 Beechmont Ave., just
a turn off Beechmont onto Asbury Road (building is situated
behind Buffalo Wild Wings). Bringing everything together in
this one location provides convenience for patients and makes
highly coordinated care more accessible to this community.
For more information about TriHealth Anderson, visit
TriHealth.com or call 513 346 1000.
Membership Benefits
& Good Samaritan Hospital
• C
incinnati Dental Services 20 percent off all preventive and
diagnostic services, 10 percent off all other services.
•Gift shop discount
• Cafeteria discount, including $5 meals on holidays
• $5 off Older Adult Driver Ability Screening
• Free “Brown Bag with a Pharmacist” medication consultation
• Cornerstone 20 percent off respiratory and durable home
medical equipment. 513 554 0222
Health-Related Service Discounts
• TriHealth Home Connections Personal Emergency
Response Systems One month free service. 513 569 5115
• AmeriMed Home Infusion Services 15 percent off all
products not covered by insurance, free delivery. 513 942 3670
• Audiology Screenings Free from Group Health at Anderson,
Clifton, Kenwood, Mason, Western Hills or Western Ridge
offices. 513 246 7010
• Bernens Medical Pharmacy 15 percent off nonprescription
items. 513 471 7575
•Burlington Pharmacy Healthcare 15 percent off
nonprescription items; free delivery from four area locations.
859 586 6700
• Catalyst Scripts Free discount prescription card
•Independent You 10 percent discount on apparel from this
shop featuring adaptive clothing. 513 761 1866
•Kunkle Pharmacy 15 percent off nonprescription items.
513 231 1943
•LensCrafters 20 percent off eyeglasses, 20 percent off
contacts. ID# 910-6857
•Patient Aids 20 percent off home-care equipment up
to $100 maximum discount. 513 984 8876
•Pearle Vision 25 percent off eyeglasses, 20 percent
off contacts.
•Synergy HomeCare of Cincinnati 3 hours of caregiverassisted transportation for $50 (25 percent savings).
513 469 CARE (2273)
•Thoma Vision 20 percent off eyeglasses, 20 percent
off contacts.
•TriHealth Fitness & Health Pavilion Regular membership
activation fee discounted from $280 to $89. 513 985 6711
TriHealth Seniority Event Locations
100 Arrow Springs Boulevard
Lebanon, OH 45036
Green Township
Senior Center
TriHealth Fitness
& Health Pavilion
3620 Epley Road
Cincinnati, OH 45247
6200 Pfeiffer Road (at I-71)
Mason Community Center
Twin Lakes (Montgomery)
6050 Mason-Montgomery Road
Mason, OH 45040
9840 Montgomery Road
Montgomery, OH 45242
Twin Towers (College Hill)
6394 Wesselman Road
5343 Hamilton Avenue
10500 Montgomery Road
375 Dixmyth Avenue
Good Samaritan
Western Ridge
6949 Good Samaritan Drive
(off Harrison Avenue)
Summer 2013
Seniority Insider
TriHealth Bethesda
Butler Hospital
3125 Hamilton-Mason Road
Hamilton, OH 45011
5
Trips with Seniority on the Go
Partners in Travel
Day Trips
Classical Greece with Four-Night Island Cruise
Introducing the Emerys
Presented by Premier World Discovery
Tuesday, June 25: Bethesda North Hospital
Wednesday, June 26: Good Samaritan Western Ridge
Thursday, June 27: Bethesda North Hospital
Depart: 9 a.m. Return: 1:30 p.m.
Thursday, March 20–Saturday, March 29, 2014
Cost: Starting at $3,815 per person, double occupancy
(insurance and gratuities not included)
Price includes: Round-trip airfare, eight-night
accommodations—Athens (2), Kalambaka (1), Delphi (1),
island cruise (4), and 20 meals.
Experience the wonders of the Mesopotamian Valley, the
archeological site of ancient Delphi and spectacular sandstone
monasteries. Take a four-night cruise to Turkey, Ephesus,
Patmos, the island of Crete, and the island of Santorini. Enjoy
an Athens city tour featuring the Temple of Zeus, the ancient
Olympic Stadium, the Acropolis, Parthenon, and unforgettable
“Athens by Night” illuminated tour.
Information Slide Shows:
Green Township Senior Center, RSVP: 513 862 3633
Friday, August 23, 12:30 p.m.
Bethesda North Hospital, RSVP: 513 865 1700
Wednesday, August 28, 6 p.m.
Cost: $65 per person
Price includes: Motor coach transportation, lunch
at National Exemplar, Historical Society guide, and
all taxes and tips.
What do the Carew Tower, the Netherland Plaza, Emery
Industries, Cincinnatian Hotel, Mercantile Library, Peterloon,
Terrace Plaza Hotel and Emery Candle all have in common?
Cincinnati’s famed Emery family! This tour will introduce
you to John Josiah Emery, Irene Gibson Emery and many
others, all from the comfort of our motor coach. The trip
includes a delicious lunch at the National Exemplar. You
must be able to board the bus, get off and on at lunch, and
disembark again at the end—all unassisted—to attend this
tour. No other walking is required.
Cincinnati—1940
Thursday, April 3–Sunday, April 13, 2014
Tuesday, August 6: Good Samaritan Western Ridge
Wednesday, August 7: Bethesda North Hospital
Thursday, August 8: Bethesda North Hospital
Depart: 10:45 a.m. Return: 4 p.m.
Cost: $65 per person
(insurance and gratuities ARE included)
Price includes: Motor coach transportation, delicious
Price includes: 10-night hotel accommodations, deluxe
lunch, newsreel show, museum entrance ticket, guides,
all taxes and tips.
Heritage of America
Presented by Collette Vacations
motor coach, nine breakfasts, eight dinners, tour guide
and all included museums, attractions, and tickets.
From Mt. Vernon to Arlington Cemetery, this incredible tour of
historical America includes it all: the Flight 93 Memorial, Central
Park, St. Paul’s Chapel, and our National Monument for 9/11. In
Philadelphia, the tour travels to the Liberty Bell and Independence
Hall. In Pennsylvania, you’ll also see President James Buchanan’s
home and visit Gettysburg, then proceed to Virginia for the
“Skyline Drive” through Shenandoah National Park. You’ll also
tour Monticello, Colonial Williamsburg, and the magnificent
monuments of Washington, D.C. We will dine in a tavern dating
back to 1760 and end our tour with Ohio’s canal history.
Information Slide Shows:
Green Township Senior Center, RSVP: 513 862 3633
Friday, September 6, 12:30 p.m.
Bethesda North Hospital, RSVP: 513 865 1700
Monday, September 9, 6 p.m.
6
Ruth Lyons, Paul Dixon, The 50/50 Club, Uncle Al—if any of
these sounds familiar, then you won’t want to miss this outing
back to the ‘40s. Dine at the wonderful Washington Platform
and then enjoy a guided tour of the Cincinnati Historical
Museum to see the city as it once was, only in miniature! We
also will see an incredible new presentation on the Golden
Age of Television in Cincinnati. Note that this trip requires
walking through the museum.
To request a detailed reservation form for any
of Seniority’s day or multi-night trips, please call
Good Samaritan Seniority at 513 862 3633 or
Bethesda North Seniority at 513 865 1700.
Multi-Night Trips
Olde World Christmas
Friday, November 15–Saturday, November 16
Touch of Class—New York Southern Finger Lakes
Cost: Starting at $312 per person, double occupancy (optional
Monday, September 16–Friday, September 20
insurance at additional cost)
Price includes: One night accommodations, one breakfast, one
(optional insurance at additional cost)
lunch, one dinner, included admissions/tours, transportation,
taxes and gratuities.
Price includes: Four-night accommodations, four breakfasts,
three lunches, four dinners, escort and local guides, all included
museums, admissions/tours, transportation, taxes and gratuities.
Visit old-fashioned covered bridges, the Rockwell Museum
of Western Art, the Hazlitt Winery (home of Red Cat), and the
Corning Glass Museum. Take a visual lap around the Watkins
Glen International Speedway and snap photos of beautiful
cascading waterfalls. We will cruise aboard the Portage Princess
past scenic wildlife, herons and swans while viewing magnificent
homes on the beautiful Portage Lakes.
To H*LL (Michigan) and Back (choice of two tour dates)
Wednesday, October 16–Friday, October 18
OR Wednesday, October 23–Friday, October 25
Cost: Starting at $586 per person, double occupancy
(optional insurance at additional cost)
Price includes: Two-night accommodations, two breakfasts,
three lunches, two dinners, included admissions/tours,
transportation, taxes and gratuities.
Yes, we’re going to Hell—Michigan. Once there, we’ll stop off
at Screams Ice Cream, visit the Hell Post Office (bring a card to
mail!), enjoy dinner at the haunted Howell Opera House, tour
Great Harvest Bread Company, and cruise on the Island Queen
II. We’ll take a wagon ride at Spicer Orchards & Farm, visit the
Heavenly Scent Herb Farm, and relax at Genittis Hole-in-theWall historic theatre and restaurant, and more.
Summer 2013
Seniority Insider
Start your Christmas season right with Seniority. First, we will
travel to Jasper, Indiana, for opening night ceremonies and
dinner at the famed Christkindl Mart. Performances include
trumpeters, the Christkindl Angel dancers, chanting monks from
Saint Meinrad Archabbey, and a live Nutcracker presentation.
Dinner will be in Saint Gertrude Hall, Monastery of the
Immaculate Conception. We’ll stop to shop at For Heaven’s Sake
and Simply Divine Bakery. Tour the Archabbey and the Monte
Cassino Shrine and see Dr. Ted’s Musical Marvels Show, featuring
amazing mechanical musical instruments.
Seniority Healthy Hint
Be Sunscreen Savvy
Sunscreens can be classified into two types: chemical and
physical. Chemical sunscreens contain special ingredients
that filter and reduce the sun’s ultraviolet A and B rays, the
ones that cause skin to tan or burn. Chemical sunscreen
absorbs rather than deflects these rays, which means it must
be applied frequently. Physical sunscreens, or sunblocks,
contain ingredients such a titanium dioxide and zinc oxide
that physically block ultraviolet radiation (UVR). Sunblocks
provide protection against both UVB and UVA light.
And don’t forget the SPF or Sun Protection Factor. If you
normally burn in 10 minutes, an SPF of 15 lets you stay in the
sun for 15 x 10 minutes or 150 minutes. Unfortunately, most
people use much less than the recommended one ounce
of sunblock for full protection. Applying a higher number
SPF offers more protection, but you still must use enough to
soak up those harmful rays.
NON PROFIT
ORGANIZATION
U.S. POSTAGE
PAID
Cincinnati, OH
Permit #9177
Address Service Requested
Your SUMMER Calendar of Events Inside!
619 Oak St
Insider is a publication for
members of TriHealth Seniority.
TriHealth Senior Services
A comprehensive network of services for older adults and their families
Editors
Pamela Baird
Seniority Coordinator
513 865 1700
pamela_baird@trihealth.com
Candy Hart, RN
Seniority Coordinator
513 862 3633
candy_hart@trihealth.com
Brett Kirkpatrick
Executive Director of
Ambulatory and Senior Services
Steve Mombach
Vice President of
Ambulatory Services,
Corporate Health
and Senior Services
TriHealth.com
Navigator for Senior Services
513 569 6200
Health information and referral service.
SeniorLink
513 531 5110
All-inclusive medical, rehabilitative, social and
personal care for seniors who prefer to live at
home.
American Nursing Care
513 731 4600
Care in the home provided by RNs, LPNs,
therapists and home-health aides.
AmeriMed
513 942 3670
In-home IV therapy, nutritional support
and anti-infective therapies.
TriHealth Home Connections®
513 569 5115
Personal emergency response systems and
home safety services.
Older Adult Driver Ability Screening
513 569 6777
Confidential ability screening; no physician
referral required.
Senior Behavioral Health
513 862 4100
Specialized inpatient and clinical program
dedicated to the mental health needs of older
adults.
Driver’s Evaluation
513 569 6777
Comprehensive evaluation for those with a
major life disability; physician referral required.
Hospice of Cincinnati
513 891 7700
Comfort-oriented care for terminally ill
patients and their families.
Seniority Membership Program
Events, travel, classes and discounts.
513 865 1700
513 862 3633

SeniorityInsider

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