Healthy Directions Newsletter - Tuba City Regional Health Care
Transcription
Healthy Directions Newsletter - Tuba City Regional Health Care
Tuba City Regional Health Care Corporation Healthy Directions August 2015 FREE - TAKE ONE Ribbon Cutting Marks Opening of LeChee Health Facility In this issue: • Ribbon Cutting Marks Opening of LeChee Health Facility • August is National IMMUNIZATION AWARENESS Month • Tips for Easing Kindergarteners’ First-Day Jitters • Eye Clinic Offers Same-Day Appointments • Fall Community Blood Drive Tuba City Regional Health Care Corporation Healthy Directions Newsletter Ribbon Cutting Marks Opening of LeChee Health Facility The Tuba City Regional Health Care Corporation (TCRHCC) celebrated the grand opening of its clinic, the LeChee Health Facility in LeChee on July 13. From left: Herman Tso, Member of TCRHCC Board of Directors representing LeChee Chapter; Christopher Curley, President of the TCRHCC Board of Directors representing Tonalea Chapter; Irene Whitekiller-Nez, President of the LeChee Chapter; Lynette Bonar, TCRHCC CEO; and Holly Van Dyk, TCRHCC Clinical Director of Sacred Peaks Health Center and LeChee Health Facility. It has been the dream of so many – to open a Clinic for the community of LeChee – and finally it is a reality. So many gathered to celebrate the opening of the LeChee Health Facility. On Monday, July 13, Tuba City Regional Health Care Corporation (TCRHCC) celebrated the official ribbon cutting of the new LeChee Health Facility in LeChee, AZ. TCRHCC Board of Directors, CEO, Clinical Director and LeChee Chapter President cut the ceremonial ribbon and welcomed all in attendance for a first look at the Clinic. The new facility, which officially opened Monday, July 20, features a health clinic and basic laboratory open Monday through Friday, and a Pharmacy open Monday through Friday from 8:00 AM to 7:00 PM, and 9:00 AM to 5:00 PM on weekends. “Healthcare is ever changing and as an organization, we are focusing much of our efforts on keeping the members of our Page 2 communities healthy through enhanced and coordinated outpatient services such as preventive care, health education, access to physicians and providers, and a variety of other programs that will help us maintain the wellness of the patients we serve,” said Holly Van Dyk, TCRHCC Clinical Director. “By including primary and some specialty care along with diagnostic and screening services, such as lab, our patients will receive better coordinated and timely care.” Continue on page 6. Tuba City Regional Health Care Corporation Healthy Directions Newsletter Primary Healthcare for All. Find it in Your Local Community Health Center. Members of the Arizona Alliance for Community Health Centers provide top quality, patient-focused primary healthcare services for people in local communities througout Arizona, regardless of insurance status. Our network offers a range of urban and rural locations around the state. Each has an experienced, caring and compassionate staff waiting to welcome you and your family to your local healthcare home. To find a location in your community, visit AACHC.org Tuba City Regional Health Care Corporation Adelante Healthcare Maricopa Integrated Health System Sun Life Family Health Center Canyonlands Healthcare Mariposa Community Health Center Sunset Community Health Center Chiricahua Community Health Centers, Inc. MHC Healthcare Tuba City Regional Healthcare Corporation Community Health Center of Yavapai Mountain Park Health Center United Community Health Center Copper Queen Medical Associates Native Americans for Community Action, Inc. – Maria Auxiliadora, Inc. Desert Senita Community Health Center El Rio Community Health Center Maricopa Health Care for the Homeless NATIVE HEALTH North Country HealthCare Page 3 Wesley Community & Health Center Tuba City Regional Health Care Corporation Healthy Directions Newsletter August is National IMMUNIZATION AWARENESS Month By Diana Hu, MD The Tuba City Regional Health Care Corporation (TCRHCC) is celebrating National Immunization Awareness Month (NIAM) in August by encouraging the community of all ages to make sure they are current on their vaccinations. TCRHCC is encouraging all residents in the Tuba City Service Unit to check their immunization records and make sure they have all their recommended vaccines. TCRHCC’s very own Dr. Diana Hu has provided some information about immunization and the importance of having all the recommended vaccines to stay healthy. August is National IMMUNIZATION AWARENESS Month Measles, polio, diphtheria, smallpox– these are just a few of the diseases that used to be common before the development of immunizations- and children and adults could die or be permanently disabled because of these diseases. But now, in 2015, children, teens, pregnant women, adults and the elderly no longer have to fear some of these infections because of the immunizations that every person can get throughout their life to stay healthy. Immunizations – and the prevention of millions of cases of illness, disability, and death through widespread use of immunizations- is one of the greatest health success stories of the 20th century. The concept of vaccines is to use a bit of a germ- a virus or bacteria, usually- or a weakened form of a germ or a closely related germ- to stimulate the immune system so the real infection cannot make a person sick. This is why giving immunizations to children and adults BEFORE they get an illness is so important. And not only do we protect ourselves when we get immunizations (or vaccinations) but we also protect our families and communities from these contagious diseases. More protected people means fewer people to spread the illness to those who are not protected. This is called “herd immunity”- the “herd” of immunized people protect the members of the community who cannot or don’t want to be immunized. Here are 7 points about immunizations to remember: 1. Immunizations save lives. Hundreds of thousands of children and adults used to get sick every year from diseases that are now rare because of immunizations 2. Immunizations protect you throughout your life. Different germs can infect people at different times in their life. Immunizations are timed to be most effective when the person is most at risk from the infection. This is why babies have to get more immunizations than adults. 3. Immunizations can protect pregnant moms and babiesPage 4 Some illnesses can be worse during pregnancy – like influenza. Some illnesses are most dangerous for newborns- who do not respond to immunizations as well as older children. Specific immunizations during pregnancy are safe and protect mom and newborn from illness. And having all family members immunized protects baby after birth too. 4. Vaccines do not cause AUTISM. This has been reviewed many times by many experts. 5. Immunizations are specific for very specific germs and diseases- and are not used unless they can demonstrate they give an excellent chance of preventing disease. Continue on page 5. Tuba City Regional Health Care Corporation Healthy Directions Newsletter August is National IMMUNIZATION AWARENESS Month, Continued from page 4. But they cannot protect against EVERYTHING- that is why you can still get a cold or a strep throat or diarrhea – we don’t have immunizations against some of those illnesses. 6. Native American people should get immunized because they historically have a higher risk of catching some illnesses. Native American children used to have the highest rates of Hemophilus Influenzae and Pneumococcal infection- germs that cause pneumonia, blood and joint infections, and meningitis- in the USA. Immunizations have almost eliminated most of these infections. Native American and First Nations persons have higher rates of hospitalization when they get influenza- so flu shots are a priority as well. 7. Why do some people refuse to get immunized? Hard to saymost people are concerned that vaccines are an example of government interfering in their lives, or they are not “natural”. Some parents want their children to get “natural TCRHCC Community Health Center- Mobile Health Program Mobile Medical Unit immunity”- unfortunately for some of those children the first infection could be a fatal one or could land them in the hospital. Because MOST people in the US are immunized, the risk of one person getting sick from a contagious disease has dropped a lot- but if lots of people are not immunized, diseases like measles and polio can come back (that’s what happened in Great Britain in the 1990s- measles came back!) Some people don’t have money to get shots or have no health insurancebut this is not a problem here in Tuba City. Navajo Nation has one of the highest childhood, teen and adult immunization rates in the USAbut we can still do better. BE WISE…..IMMUNIZE! Contact TCRHCC Pediatric Clinic at 928-283-2679 or Same Day clinic at 928-283-2669, if you have any questions or would like to make an immunization appointment. September 2015 Schedule MONDAY TUESDAY 1 7 No Medical Unit 8 Dinnebito Clinic 9:30-3:00 LeChee Chapter 9:30-3:00 WEDNESDAY 2 9 Tonalea Chapter 8:30-4:30 Cameron Chapter 8:30-4:30 THURSDAY 3 LeChee Chapter 9:30-3:00 10 LeChee Chapter 9:30-3:00 14 15 16 21 22 Coalmine Chapter 8:30-4:30 23 24 No Medical No Medical Unit Unit LeChee Chapter 9:30-3:00 LeChee Chapter 9:30-3:00 Kaibeto Market 9:00-3:30 Gap Chapter 9:00-3:30 17 LeChee Chapter 9:30-3:00 Schedule subject to change. Mobile Medical Unit is on Daylight Savings Time. • NOTE: The last patient is registered 30 minutes before closing. • For more information, call the CHC Mobile Health Program at 928-283-2607. • Please bring all medications to your visit (prescription & over the counter medication). • Mobile Dental Service: Dental Care for SchoolAge Youth is available for the Tuba City Service Unit schools throughout the 20142015 school year. • Visit your local chapter house for an updated schedule Page 5 Tuba City Regional Health Care Corporation Healthy Directions Newsletter Ribbon Cutting Marks Opening of LeChee Health Facility Continued from page 2. The new 6200 square-foot facility includes eight patient exam rooms, a blood draw lab, physician space and pharmacy. Family practice physicians, physician assistants, certified nursing assistants, medical support assistants, Pharmacists, and pharamacy technicians staff the center. The Clinic cares for those with non-urgent medical needs such as fevers, ear infections, colds and flu, sprains and strains and other medical concerns. Some special guests at the Ribbon Cutting included Irene Whitekiller-Nez, President of the LeChee Chapter; Lena Fowler, Coconino County Supervisor; and Jennifer Benally, State Representative. “To achieve improved health and wellness within our communities, our goal at TCRHCC is to provide high-quality, accessible health care programs and services withing our Tuba City Service Unit,” said Lynette Bonar, CEO. “The opening of the LeChee Health Facility is a step forward in living the mission of Tuba City Regional Health Care, which is Provide Accessible, Quality, and Culturally Sensitive Healthcare.” LeChee Health Facility Providing accessible healthcare to the community of LeChee Family Medicine • Internal Medicine • Primary Care • Pharmacy To schedule an appointment, call 928-698-4900. Page 6 Patient Safety Comes First at TCRHCC As part of Tuba City Regional Health Care Corporation (TCRHCC) commitment to patient safety, we will be asking our patients their name and date of birth BEFORE: • Registering at Patient Registration • Screening for the visit • Drawing lab tests • Taking X-rays • Dispensing medications Tuba City Regional Health Care Corporation Healthy Directions Newsletter Tips for Easing Kindergarteners’ First-Day Jitters For 5- to 6-year-olds starting kindergarten, the first day can be exciting, but also a bit scary. Families and caregivers can reduce those fears by preparing kids in the days leading up to the first day of school. Navajo Nation First Things First offers some tips to help your family have a fun, easy transition to kindergarten: 1. Be aware of your own feelings. Children can sense anxiety and mirror it. 2. Talk with your child about what to expect during the school day. The more details kids know, the less anxious they will feel. 3. Read books together about starting kindergarten. Librarians may offer suggestions. 4. Rehearse for the big day with test-runs of the new routine: a. Wake up with plenty of time to get ready. b. Fix a healthy breakfast together. c. Lay out clothes the night before. d. If your child takes a school bus, walk to the bus stop and talk about boarding and where to sit. If you will drive to school, talk about landmarks along the way. e. Pack a nutritious, tasty lunch and practice opening things together. Remind them that teachers or lunch staff can help if needed. 5. Reassure your child about what will happen after the day is over, including the types of after-school activities they may be involved in. 6. Give your child a family picture to keep in their pocket or backpack, and reassure them about what time you will see them again. 7. Spend extra time on the first day of school, but do not “drag out” saying goodbye. Send them off with a reassuring hug and kiss! 8. Kindergartners sometimes have accidents. Pack an extra pair of clothes and bring it on the first day. 9. Send a message that education is important by getting involved in your child’s school activities. Speak regularly with your child’s teacher, and if possible, participate in your school’s PTO/PTA. 10. Most importantly, celebrate and enjoy this milestone with your child. By preparing our kids for the first day of school, we can set them on the path to success in kindergarten and beyond! Tips for a Safe Ride Surrounding school on the Western Navajo Nation have started in August and it is a good time to review some tips to ensure everyone has a safe school year. One way to ensure this is a safe school year is to go over a few, simple rules about bus riding. Getting on the Bus: • When waiting for the bus, stay away from traffic and avoid roughhousing or other behavior that can lead to carelessness • Do not step onto the road • Line up away from the road as the bus approaches • Wait until the bus has stopped and the door opens before approaching the bus • Use the handrail when boarding Behavior on the Bus: • Don’t speak loudly or make loud noises that could distract the driver • Stay in your seat • Don’t put your head, arms or hands out the window • Keep aisles clear of books and bags • Wait for the bus to stop completely before getting up from your seat Page 7 Tuba City Regional Health Care Corporation TCRHCC Eye Clinic Offers Same-Day Appointments The Tuba City Regional Health Care Corporation (TCRHCC) Eye Clinic offers Same-Day Appointments for routine eye exams, including eyeglass prescriptions, Monday through Friday, on a first come first served basis. Appointments can be scheduled by phone or at the Eye Clinic front desk. There are a limited number of apppointments so please calle early in the morning. Patients with acute eye conditions such as eye infections, sudden loss of vision, eye pain or other urgent/emergeny eye conditions will be seen as a Walk-In on the day they present to clinic. To schedule an appointment or for more information, call the TCRHCC Eye Clinic at 928-2832748. PODIATRY CLINIC Healthy Directions Newsletter Fall Community Blood Drive NDOH OEH/CE Fall 2015 Food Handlers Training Schedule The Tuba City Regional Health Care Corporation (TCRHCC) is encouraging everyone to sign-up for the Fall Community Blood Drive, scheduled for Tuesday, September 1, 2015 at the Vermillion Cliffs Conference Room, located at the TCRHCC Health Promotion & Diabetes Prevention Center. The Blood Drive goal is to have over 25 registered donors. All donors will receive a voucher for a one-day admission to the 2015 Coconino County Fair! Appointments are highly encouraged. Donors can schedule an appoinment online by visiting www.BloodHero.com and enter the code: TubaCity. For more information, call Elfreida Bizaholoni at 928283-2686 or e-mail: Elfreida. Bizaholoni@TCHEALTH.ORG. September 15, 2015 9:00 AM DST Tuba City Hogan Restuarant September 16, 2015 10:00 AM DST Hardrock Chapter House October 13, 2015 9:00 AM DST Tuba City Hogan Restuarant November 10, 2015 9:00 AM MST Tuba City Hogan Restuarant December 8, 2015 9:00 AM MST Hogan Restaurant To receive a Food Safety Training Certificate (blue card), one must pass the written test. By passing the written test, you may apply for the pink card (food permit). Pink card is $5.00 for six (6) months and $10.00 for one (1) year. Payment in the form of money order payable to the Navajo Nation is required. Cash will not be accepted. Pink card and blue card allows a person to sell food or distribute food for free to the public. For more information, call 928-871-6349. Don’t wait in line; Apply online @ www.healthearizonaplus.gov (HEAplus) is Arizona’s fast and easy way to apply online for public assistance programs. With HEAplus, you can find out what assistance you might be eligible for and submit a single application, saving you time and effort. Apply online at www.healthearizonaplus.gov for: • Medical Assistance (AHCCCS) • Help with Medicare Costs • Nutrition Assistance (SNAP) • Cash Assistance (TANF) Surgical, Orthopedaedics, Urology, and Podiatry Clinic You can also: • Check Your Benefits • Renew Your Benefits • Report Changes • Manage Your Benefits • Manage Your Account Why use HEAplus? • Available weekends and evenings • Safe, secure, fast and easy • Manage your account on your own time from anywhere with an internet connection Customer Support Center Phone #: 1-855-HEA-plus (1-855-432-7587) PODIATRY WALK-INS Monday & Wednesday Mornings Sign-In from 7:30 – 10:00 AM APPLY AT THE KIOSK LOCATED ACROSS FROM SECURITY OFFICE For more information, call 928–283–2501 IN THE MAIN BUILDING Page 8 Tuba City Regional Health Care Corporation Healthy Directions Newsletter Tuba City Regional Health Care Corporation Diabetes Treatment & Prevention Services Health Promotion & Diabetes Prevention Center August 2015 Fitness Calendar TCRHCC HEALTH PROMOTION & DIABETES PREVENTION CENTER PLEASE CONTACT HPDP IF YOU HAVE ANY CONCERNS OR QUESTIONS. 928-283-1420 MONDAY 3 Fitness Room: Open (6a-7a/ 11:30-1:30pm/ 5pm-8:30pm) 6:00am—Circuit Training w/ Ryan Exercise Room: 6:10am- Insanity Mx Cardio Challenge 11:30- Insanity Mx Cardio Challenge 12:00- Muscle Building & Toning w/ Frank 5:15pm– Zumba w/ Clarence & Generie 6:20pm – Yoga w/ Jeannette 7:30pm – Spinning w/ Sam 10 Fitness Room: Open (6a-7a/ 11:30-1:30pm/ 5pm-8:30pm) 6:00am—Circuit Training w/ Ryan Exercise Room: 6:10am- High/ Low Impact Aerobics w/ Charlene 11:30- Insanity Mx Cardio Challenge 12:00- Muscle Building & Toning w/ Frank 5:15pm-– Hi/Lo Impact Aerobics w/ Charlene 6:20pm – Yoga w/ Jeannette 7:30pm – Spinning w/ Sam 17 Fitness Room: Open (6a-7a/ 11:30-1:30pm/ 5pm-8:30pm) 6:00am—Circuit Training w/ Ryan Exercise Room: 6:10am- High/ Low Impact Aerobics w/ Charlene 11:30- Insanity Mx Cardio Challenge 12:00– Spartacus Total Body Blitz 5:15pm-– Hi/Lo Impact Aerobics w/ Charlene 6:20pm – Yoga w/ Jeannette 7:30pm – Spinning w/ Sam 24 Fitness Room: Open (6a-7a/ 11:30-1:30pm/ 5pm-8:30pm) 6:00am—Circuit Training w/ Ryan Exercise Room: 6:10am- High/ Low Impact Aerobics w/ Charlene 11:30- Insanity Mx Cardio Challenge 12:00- Muscle Building & Toning w/ Frank 5:15pm-– Hi/Lo Impact Aerobics w/ Charlene 6:20pm – Yoga w/ Jeannette 7:30pm – Spinning w/ Sam 31 Fitness Room: Open (6a-7a/ 11:30-1:30pm/ 5pm-8:30pm) 6:00am—Circuit Training w/ Ryan Exercise Room: 6:10am - High/ Low Impact Aerobics w/ Charlene 11:30- Insanity Max Out Cardio 12:00- Muscle Building & Toning w/ Frank 5:15pm-– Hi/Lo Impact Aerobics w/ Charlene 6:20pm – Yoga w/ Jeannette 7:30pm – Spinning w/ Sam TUESDAY 4 Fitness Room: Open (6a-7a/ 11:30-1:30pm/ 5pm-8pm) Exercise Room: 6:00am-Insanity Mx Tabata Power 11:30- Insanity Mx Tabata Power 12:00pm– Step Aerobics w/ Laverne 6:00pm—Spinning w/ Sham 7:00pm—Zumba w/ Clarence & Generie 11 Fitness Room: Open (6a-7a/ 11:30-1:30pm/ 5pm-8pm) 6:00am—Circuit Training w/ Ryan Exercise Room: 6:00am -Insanity Mx Tabata Power 11:30- Insanity Mx Tabata Power 12:00pm– Step Aerobics w/ Laverne 6:00pm—Spinning w/ Sham 7:00pm—Zumba w/ Clarence & Generie 18 Fitness Room: Open (6a-7a/ 11:30-1:30pm/ 5pm-8pm) Exercise Room: 6:00am - Insanity Mx Cardio Challenge 11:30- Insanity Mx Tabata Strength 12:00pm– Step Aerobics w/ Laverne 6:00pm—Spinning w/ Sham 7:00pm—Zumba w/ Clarence & Generie 25 Fitness Room: Open (6a-7a/ 11:30-1:30pm/ 5pm-8pm) Exercise Room: 6:00am - Insanity Mx Cardio Challenge 11:30- Insanity Mx Tabata Strength 12:00pm– Step Aerobics w/ Laverne 6:00pm—Spinning w/ Sham 7:00pm—Zumba w/ Clarence & Generie WEDNESDAY 5 Fitness Room: Open (6a-7a/ 11:30-1:30pm/ 5pm-8:30p) 6:00am—Circuit Training w/ Ryan Exercise Room: 6:10am- Insanity Max Sweat Intervals 11:30- Insanity Mx Sweat Intervals 12:00pm– Muscle Building & Toning w/ Frank 5:15pm-– Kickboxing w/ Sham 6:20pm – Yoga w/ Jeannette 7:30pm – Spinning w/ Sam 12 Fitness Room: Open (6a-7a/ 11:30-1:30pm/ 5pm-8:30p) 6:00am—Circuit Training w/ Ryan Exercise Room: 6:10am- High/ Low Impact Aerobics w/ Charlene 11:30- Insanity Mx Sweat Intervals 12:00pm– Muscle Building & Toning w/ Frank 5:15pm-– Kickboxing w/ Sham 6:20pm – Yoga w/ Jeannette 7:30pm – Spinning w/ Sam 19 Fitness Room: Open (6a-7a/ 11:30-1:30pm/ 5pm-8:30p) 6:00am—Circuit Training w/ Ryan Exercise Room: 6:10am- High/ Low Impact Aerobics w/ Charlene 11:30- Insanity Mx Sweat Intervals 12:00- Spartacus Triple Set Scorcher 5:15pm-– Kickboxing w/ Sham 6:20pm – Yoga w/ Jeannette 7:30pm – Spinning w/ Sam 26 Fitness Room: Open (6a-7a/ 11:30-1:30pm/ 5pm-8:30p) Exercise Room: 6:10am- High/ Low Impact Aerobics w/ Charlene 11:30- Insanity Mx Sweat Intervals 12:10pm– Muscle Building & Toning w/ Frank 5:15pm-– Kickboxing w/ Sham 6:20pm – Yoga w/ Jeannette 7:30pm – Spinning w/ Sam THURSDAY FRIDAY 6 7 Fitness Room: Open (6a-7a/ 11:30-1:30pm/ 5pm-7:30pm) Exercise Room: 6:00am - Insanity Mx Tabata Power 11:30- Insanity Mx Tabata Power 12:00pm– Step Aerobics w/ Laverne 5:25pm –Spinning w/ Sham 6:30pm – Zumba w/ Clarence & Gen Post Workout Energizers (5:30pm) @ HPDP Center Fitness Room: Open (6a-7a/ 11:30-1:30pm/ 4pm-6pm) 6:00am—Circuit Training w/ Ryan Exercise Room: 6:00am - Insanity Mx Friday Fight Round 1 11:30- Insanity Mx Friday Fight Round 1 12:00pm– Muscle Building & Toning w/ Frank 13 Fitness Room: Open (6a-7a/ 11:30-1:30pm/ 5pm-7:30pm) 6:00am—Circuit Training w/ Ryan Exercise Room: 6:00am - Insanity Mx Sweat Intervals 11:30- Insanity Mx Tabata Power 12:00pm– Step Aerobics w/ Laverne 5:25pm –Spinning w/ Sham 6:30pm – Zumba w/ Clarence & Gen 20 Fitness Room: Open (6a-7a/ 11:30-1:30pm/ 5pm-7:30pm) Exercise Room: 6:00am - Insanity Mx Tabata Power 11:30- Insanity Mx Tabata Strength 12:00pm– Step Aerobics w/ Laverne 5:25pm –Spinning w/ Sham 6:30pm – Zumba w/ Clarence & Gen 27 Fitness Room: Open (6a-7a/ 11:30-1:30pm/ 5pm-7:30pm) Exercise Room: 6:00am - Insanity Mx Tabata Strength 11:30- Insanity Mx Tabata Strength 12:00pm– Step Aerobics w/ Laverne 5:25pm –Spinning w/ Sham 6:30pm – Zumba w/ Clarence & Gen 14 Fitness Room: Open (6a-7a/ 11:30-1:30pm/ 4-6pm) Exercise Room: 6:00am - Insanity Mx Friday Fight Round 1 11:30- Insanity Mx Friday Fight Round 1 12:00pm– Muscle Building & Toning w/ Frank 21 Fitness Room: Open (6a-7a/ 11:30-1:30pm/ 4-6pm) 6:00am—Circuit Training w/ Ryan Exercise Room: 6:00am - Insanity Mx Friday Fight Round 1 11:30- Insanity Mx Friday Fight Round 1 12:00pm– Spartacus Total Body Blitz 28 Fitness Room: Open (6a-7a/ 11:30-1:30pm/ 4-6pm) Exercise Room: 6:00am - Insanity Mx Friday Fight Round 1 11:30- Insanity Mx Friday Fight Round 1 12:00pm– Muscle Building & Toning w/ Frank HPDP Center Fitness Hours: Monday—Friday (6am-7am/ 11:30am-1:30pm) Monday—Thursday (5:oopm—End of last class) Friday (4:00pm—6:00pm) August 15th—Climb to Conquer Cancer @ Snow Bowl (7am MST) Page 9 Tuba City Regional Health Care Corporation Healthy Directions Newsletter Focus on Eye Health and Safety B F D A S M H R S T A C N T I G M A T I S M U I R V K R C K V O J F K U R H D C S I I N S R I L C L F R O D S C B N F I V A S D O B I D E B N R L N F R P C S E I K S A J J N U M B C D K V E L U H R A D E G E N E R A T I O N C D G B R S S C L D P V R O C I O W T R T M K C S F V E U I E I D C U S M V R T S K I U N N R B H F P U C P O J P B D I E D O R T B T R P O C H O L F S A C R S O B H L F V O R A A J L S C E B R A O I F E U L A N V K O R D A M S B A N R S K I L C F W L F U R O V D E B S E R N H D S J R A H F V C S E I T C M B S K E U F L E N S O E L F D S I U V C K N B R U S I C R C L N P W E V O F A S I F P N D D H S E K J A J C P L T T B N R B I Y M D S V E F O C U S F H S K D N A O C K A P N facebook.com/tchealth V N W R U H E R E D I L L P T H O U D I P V J R N N F M J F W N R K B S D H E U F D V H A O A C O N E P F I I T W M F P M A C U J L C U L A S E R N P N E A B K I T A R Y B D D N M L F H A I R O V C U R S ASTIGMATISM CORNEA FOVEA MACULA RODS BLINDSPOT DEGENERATION HEREDITARY PREVALENCE SCIERA CHOROID EYES INCIDENCE PUPIL VESSELS COLOR FARSIGHTEDNESS LASER REFRACTION VISION CONES FOCUS LENS RETINA VISUAL PLS DNT TXT F + DRIVE A Public Service Announcement brought to you by your healthcare provider + other drivers. Page 10 Tuba City Regional Health Care Corporation Healthy Directions Newsletter Same Day Appointment 283-2669 Ear/Nose Throat (ENT) Clinic 283-2974 Patients are encouraged to call ahead to make an appointment for a Same-Day Appointment if available. Call the Same Day Appointment from 7:30 am to 4:00 pm to schedule your appointment. Monday - Wednesdays: 8:30 am - 5:00 pm (By referral only) Family Medicine Clinic 283-2458 Monday - Friday: 8:00 am - 5:00 pm Pediatric Clinic 283-2679 Tuba City Regional Health Care Corporation Main Telephone Switchboard (928) 283-2501 Pediatric Clinic Appointments-Call the clinic from 8:00 am to 4:00 pm to schedule your appointment a few days BEFORE you want your child to be seen. TO MAKE AN APPOINTMENT, Call the appointment desk at 928-283-2679. Outpatient Pharmacy 283-2754 Open 7 Days a week from 8:00 am - 7:00 pm 24-Hour Pharmacy refill line: 1-928-283-2921 Prescriptions are ready for pick-up with no waiting time for patients who call in 24 hours in advance. Pharmacy Drive-Thru is NOW OPEN for Refill Prescription Pick-Up Only from 8:00 am to 7:00 pm (midnight), 7 days a week, including holidays. Dental Clinic Navajo Nation Police Police and Emergency Medical Services (EMS) (928) 283-3111 Environmental Health 283-2844 Car Seat Day Every Thursday: 10:00 am - 3:00 pm Eye Clinic 283-2748 Monday - Friday: 7:00 am - 5:00 pm Health Promotion/Diabetes Prevention Health Promotion Program 283-1429/1420 Diabetes Prevention Program 283-1429/1420 Mental Health 283-2831 Monday - Friday: 7:00 am - 6:00 pm OB/Gyn Clinic (Women’s Health) 283-2460 Monday - Friday: 8:00 am - 5:00 pm, except Tuesday start at 9:30 am Occupational Therapy 283-2593/2594 Speech Therapy Monday - Friday: 8:00 am - 5:00 pm Tuba City: 283-2672 Tuba City Monday - Friday: 7:00 am - 5:00 pm (Thursday afternoons - urgent care only) Cameron: 213-8161 Cameron Monday, Tuesday, Wednesday & Thursday: 7:30 am - 5:00 pm Orthopedic Clinic Tuesday: 8:00 am - 5:00 pm, Thursday: 8:00 a.m. - 12:00 noon Urology, Podiatry & Surgery Monday - Friday: 8:00 a.m. - 5:00 p.m. (Call for specific clinic times) Internal Medicine 283-2689 Physical Therapy 283-2659 Monday - Friday: 8:00 am - 5:00 pm Healthy Living Center 283-2895 Appointments and walk-ins Monday - Friday: 8:00 am - 5:00 pm - Abdul Baco: 283-2895 - Ruby Whitethorne: 283-2895 - Health Technicians: 283-2895 Page 11 Orthopedic Clinic/Surgical 283-2660 Monday -Wednesday & Friday: 8:00 am - 5:00 pm, Thursday: 8:00 am - 12:00 pm Emergency Room ANNEX For patients in need of medical care after normal, daily walk-in hours. Go to the Emergency Department to be screened and registered. No appointment necessary. Tuba City Regional Health Care Corporation Healthy Directions Aurelia Yazzie – Community Relations Administration - Office of the CEO 167 North Main Street P.O. Box 600 Tuba City, Arizona 86045 LeChee Health Facility Bring your next prescription to LeChee Health Facility Pharmacy Fill your new prescription at the LeChee Health Facility Pharmacy. Simply have your doctor write a prescription for your medications and drop if off at the LeChee Pharmacy, and our pharmacists will take care of the rest. Have your prescription mailed to you Medication Questions? We offer a mail-order service. Let our pharmacist know that you would like your prescription mailed to you. Please feel free to contact our pharmacists during normal business hours about questions or concerns you might have. Refill Prescriptions Pharmacy Services Call us at (928) 698–4912. *Refrigerated & Controlled medications cannot be mailed. Phone (928) 698–4911 Refill Line (928) 698–4912 Fax Line (928) 698–4918 Pharmacy Hours of Operation Monday – Friday 8:00 AM – 7:00 PM Saturday & Sunday 9:00 AM – 5:00 PM CLOSED on Federal Holidays