Lifetime Harmony

Transcription

Lifetime Harmony

Lifetime
f
Harmony
volume 3 • number 8
&
Happy Time Pre School
Inside
This Issue
Support Groups
and Supplementary
Classes...........................2
The Benefits
of Happy........................3
Mind/Body Essentials:
Walking the Labyrinth...3
Did You Know? ..............3
Calendar ....................4-5
Women’s Health
Forum Schedule ........6-7
Computer Classes ........8
When my son was 2
years old, I worked for
a year at a daycare center (the hardest job in
the world). I taught 3year-olds, and learned
a number of lessons
during my employment. The first lesson
was that when a 3year-old says he needs
Lyn Hester
to go to the bathroom,
Vice President INTEGRIS Marketing
and
he needs to go NOW!
Community Health Improvement
We took frequent
bathroom breaks, but sometimes bladders are
not as attuned to schedules as we would like, so
from time to time one of my little charges
would need to be excused during class.
One morning I was teaching Play Doh (an
important life skill), when Richie (one of my
youngest 3-year-olds) raised his hand and asked
to go to the bathroom. Of course I said yes and
off he went.
When he returned he walked up to me, zipper
zipped but snap undone, and mumbled something completely foreign to me. I have to be
august 2009
honest and tell you that listening to many
preschoolers talk is how I envision my dog feels
when I talk to him.
“Blah, blah, blah, TREAT, blah, blah, blah,
BYE BYE, blah, blah, blah, NO.” I’m only
vaguely understanding about every third word,
so I have no idea what Richie is saying to me,
but it seemed pretty obvious; I mean his snap
was undone. So, I snapped him up and he sat
down.
A few minutes later he came back to me and
told me he had to go to the bathroom. OK,
maybe he didn’t finish … it happens. So off he
went. When he returned to class he walked to
my desk, mumbled something, I smiled,
snapped his pants and sat him down again.
It wasn’t long until Richie was squirming
around in his seat (one of the “tells” we had
learned about). “Richie”, I said, “Do you have
to go to the bathroom?” His head bobbed up
and down enthusiastically.
“Didn’t you already go?” I asked. This time he
shook his head no, just as enthusiastically.
“But why not?” Then, as clear as a bell he
yells, “Because I can’t get my pants unzipped!”
And that is why Richie became a gym teacher
and only wears pants with an elastic waist.
Peripheral
Artery Disease
Getting the Most from
Your Doctor Visits
The most common type
of peripheral vascular disease is peripheral artery
disease, which affects
nearly 8 million
Americans. Many people
mistake the symptoms of
PAD for something else,
which can lead to serious
consequences. Join interventional cardiovascular
Imran virk, M.D.
specialist, Imran Virk,
M.D., to learn more about PAD and the treatment options available. The presentation will
be held from 10 to 11 a.m. on Friday, Aug. 21,
at INTEGRIS Southwest Medical Center in
the Medical Office Building, 4200 S. Douglas
Ave., Ste. B-10. Reservations required.
The care you receive
from your doctor and the
confidence you have in
him or her depends on
many factors, including
how well you communicate with each other and
how well-prepared you
are when you visit the
doctor’s office. Be an
active participant in your
Earlene Posselt, M.D.
health care. Join Earlene
Posselt, M.D., internal medicine, for this
interactive session and see exactly what the
doctor herself recommends. The discussion
begins at 10 a.m. on Thursday, Aug. 20, at
5100 N. Brookline Ave., Suite 100.
Reservations required.
Support Groups and Supplementary Classes
Mondays, Aug. 3 and 17
Tuesday, Aug. 11
Thursday, Aug. 13
Stitching for Sanity and
Wings of Hope
12:30-2:30 p.m.
Troy & Dollie Smith Cancer
Center Library
INTEGRIS Baptist
Medical Center
Registration required.
Call 943-4673 to register.
Bob McVay
Stroke Support Group
6:30 p.m.
Support, education and
information for stroke survivors
and families/caregivers
Central Oklahoma Cancer Center
Conference Room
INTEGRIS Southwest
Medical Center
4401 S. Western Ave.
Cardio-Metabolic Focus Group
5:30-6:30 p.m.
Conference Room
INTEGRIS Southwest
Medical Center
Tuesdays, Aug. 4 and 18
Rx for Stroke Education
10-11:30 a.m.
INTEGRIS Jim Thorpe
Rehabilitation Center
4219 S. Western
Tuesday, Aug. 4
Rx for Stroke Education
1:30-3 p.m.
Jim Thorpe Rehabilitation
(3 East)
INTEGRIS Baptist
Medical Center
Tuesdays, Aug. 4 and 18
Infertility Support Group
6 p.m.
4900 N. Portland, Ste. 102
Thursday, Aug. 27
Us Too! Prostate Cancer
Support Group
6-7:30 p.m.
Call 943-HOPE (4673) for
more information.
Brain Injury Support Group
6-7:30 p.m.
INTEGRIS Southwest
Medical Center
Jim Thorpe Rehabilitation
Jones Education Classroom
For more information,
call 644-5381.
Wednesday, Aug. 5
Saturday, Aug. 1
‘Lunch Bunch’ Breast Cancer
Support Group
12-1:30 p.m.
Troy & Dollie Smith
Cancer Center Library
INTEGRIS Baptist
Medical Center
Registration required.
Call 943-4673 to register.
Journaling
9:30-11:30 a.m.
Troy & Dollie Smith
Cancer Center Library
INTEGRIS Baptist
Medical Center
Tuesday, Aug. 18
Thursdays, Aug. 13 and 27
Alzheimer’s Caregiver
Support Group
11:30 a.m.-1 p.m.
5100 N. Brookline, Ste. 100
Dare to Care Classes
Call 943-4673 for information
and enrollment.
No fragrances please at any of these support
groups as many people are very sensitive.
Caring and Supporting One Another...
FROM THE JAMES L. HALL JR. CENTER
FOR MIND, BODY AND SPIRIT
From The Director
The Benefits of Happy
As we continue to learn more about the relationship between our minds, our
bodies and our spirits, studies continue to demonstrate that being happy makes a
difference. It impacts our well being and plays a powerful role in our overall physical health. Jay Gosney of Yahoo! shares some ideas about taking care of self and
seeking happiness.
1. Raise your activity level to pump up your energy. Pace when you’re on the
phone. Put more energy into your voice. Take a brisk 10-minute walk inside or …
Karrie Oertli
2. Take a walk outside. Research suggests that light stimulates brain chemicals
Administrative Director
James L. Hall Jr. Center
that
improve mood. For an extra boost, get your sunlight first thing in the morning.
for Mind, Body and Spirit
3. Reach out. Send an e-mail to a friend you haven’t seen in a while, or reach out
to someone new. Having close bonds with other people is one of the most important keys to happiness.
4. Rid yourself of a nagging task. Deal with that insurance problem, purchase something you need or
make that long-postponed appointment with the dentist.
5. Create a more serene environment. Order on the outside contributes to peace on the inside. So, spend
a little time organizing bills and tackling the piles in the kitchen. Set the timer for 10 minutes and see what
you can do.
6. Do a good deed. Introduce two people by e-mail, take a minute to pass along useful information or
deliver some gratifying praise. In fact, you can also ...
7. Save someone’s life. Give the gift of life: give blood. Or sign up to be an organ donor, and remember to
tell your family about your decision. Do good, feel good – it really works!
8. Act happy. Fake it ‘til you feel it. Research shows that even an artificially induced smile boosts your mood.
9. Learn something new. Think of a subject that you wish you knew more about and spend 15 minutes
on the Internet reading about it, buy a book about it or check your local library. But be honest! Pick a topic
that really interests you, not something you think you “should” or “need” to learn.
In these hot summer days, I wish you happiness!
Mind/Body Essentials: Walking the Labyrinth
A labyrinth is an ancient symbol that relates to wholeness and provides a spatial
focus to encourage people to be in the present moment. Walking the labyrinth path
may be just the experience that allows you to slow down and quiet the chaos that
seems to surround your hectic schedule. Join Debi Bocar, Ph.D., on Monday, Aug.
24, as she provides a brief overview of the symbolism of a labyrinth and how it can
be used. Participants will have the opportunity to walk in the company of others on
a portable labyrinth that fills almost the entire room. The presentation,
sponsored by the INTEGRIS James L. Hall Jr. Center for Mind, Body and Spirit,
will be held from 6:30 to 7:30 p.m. at INTEGRIS PACER Fitness Center, 5520
N. Independence Ave.
Did You
Know?
Debi Bocar, Ph.D.,
The INTEGRIS Health Positive Directions mentoring program has
been in existence since 1992, providing mentors at three elementary
schools in Oklahoma City, one in Yukon and two in Seminole.
During the 2008-2009 school year, more than 380 mentors participated, donating more than 6,000 hours of mentoring time.
AUGUST 2009
* Reservation required.
Call the INTEGRIS
HealthLine at 951-2277.
2
9
3
4
5
Culinary Delights*
Heart Healthy Vegetarian Dishes
Francis Tuttle Technology Center
12777 N. Rockwell Ave.
Building # 6
Cost: $6 payable in advance
Bring 2-3 storage containers for
leftovers. 6 p.m.
Tai Chi Chih*
5100 N. Brookline Ave., Ste. 100
$45/6-week session
10-11 a.m.
Quilter’s Club*
5100 N. Brookline
10 a.m.-1:30 p.m.
10
Line Dancing*
1:30-2:30 p.m.
11
12
Tai Chi Chih*
$45/6-week session 10-11 a.m.
Thirst Quenching Questions
by Karen Massey, RD, LD*
INTEGRIS Baptist Medical Center
Conference Rooms F and G 10-11 a.m.
Line Dancing*
1:30-2:30 p.m.
16
17
18
30
24
Walking the Labyrinth
with Debi Bocar, Ph.D.*
INTEGRIS PACER Fitness Center
5520 N. Independence Ave.
6:30-7:30 p.m.
31
Coming Soon
6th Annual INTEGRIS
Men’s Health University*
Saturday, Oct. 24
25
Complimentary He
Ask A Dietitian
with Pam Patty, RD
5100 N. Brookline A
10 a.m.-2 p.m.
19
Tai Chi Chih*
Line Dancing*
1:30-2:30 p.m.
23
Healthy Hear
Spanish Club
4200 S. Doug
7:30-8:30 a.m
Tai Chi Chih*
Line Dancing*
1:30-2:30 p.m.
Big Screen Cinema*
INTEGRIS Southwest Medical Center
Dining Rooms 3 and 4
Marley and Me 1:30 p.m.
Healthy Heart W
4200 S. Douglas
7:30-8:30 a.m.
Complimentary He
Ask A Nurse Pra
with Susan Ward
5100 N. Brookline
10 a.m.-12 p.m.
26
e Ave., Ste. 100
rt Walkers
b*
glas Ave., Ste. B-10
m.
We should be too big to take offense
and too noble to give it.
— Abraham Lincoln
1
Plan now to attend
INTEGRIS Health’s
23rd Annual
Women’s Health Forum
Sept. 11- 26.
6
AARP Driver Safety Education*
INTEGRIS Baptist Medical
Center Conference Rooms C and D
$12 AARP members
$14 non-AARP members
9 a.m.-4:30 p.m.
Senior Bowling*
66 Bowl, 3810 N.W. 39 St., $5
11:30 a.m.-1:30 p.m.
Rapid Readers Book Discussion II*
4200 S. Douglas Ave., Ste. B-10
The Shell Seeker by Rosamunde Pilcher
11:30 a.m.-12:30 p.m.
13
Senior Bowling*
66 Bowl, 3810 N.W. 39 St., $5
11:30 a.m.-1:30 p.m.
ealth Consultation*
7
8
INTEGRIS Baptist MedicalCenter
Conference Rooms F and G
$12 AARP members
$14 non-AARP member
9 a.m.-4:30 p.m.
From the Farm to the Table
by Pam Patty, RD, LD, CDE*
INTEGRIS Southwest Medical Center
4401 S. Western Ave. 9-10 a.m.
14
15
9 a.m.-4:30 p.m.
$12 AARP member,
$14 non-AARP member
D, LD, CDE
Ave., Ste. 100
Walkers Club*
Ave., Ste. B-10
ealth Consultation*
actitioner
d
e Ave., Ste. 100
20
Getting the Most
from Your Doctor Visits
by Earlene Posselt, M.D.*
5100 N. Brookline Ave., Suite 100
10-11 a.m.
Senior Bowling*
66 Bowl, 3810 N.W. 39 St., $5
11:30 a.m.-1:30 p.m.
27
Senior Bowling*
66 Bowl, 3810 N.W. 39 St., $5
11 a.m.-1 p.m.
21
Peripheral Artery Disease
by Imran Virk, M.D.*
INTEGRIS Southwest Medical
Center Medical Office Building
10-11 a.m.
22
Rapid Readers Book Discussion*
Snow Flower and the Secret Fan
by Lisa See 11:30 a.m.-12:30 p.m.
28
29
Women’s Health Forum
INTEGRIS Health’s 23rd annual Women’s Health Forum is just around the corner, and now is the time to mark your calendar and get ready
for another spectacular two weeks of excitement and surprises! Reservations are required for all events. Unless otherwise noted, events are free.
To register, simply call the INTEGRIS HealthLine at (405) 951-2277 or toll free (888) 951-2277.
You may also register online 24-hours a day at www.integrisOK.com.
Advance payment is necessary for events that require a fee such as for lunch or dinner and is due at the time of registration.
Payment may be made by credit card, or check mailed to: INTEGRIS Health, 3300 N.W. Expressway # 001-7346, Oklahoma City, OK 73112
Friday, Sept. 11
Wednesday, Sept. 16
An Evening with Kathryn Joosten:
From Desperate Housewife to “Desperate Housewives” • 7 p.m.
Oklahoma City Marriott, 3233 N.W. Expressway
Cancer Care Close to Home • 10:30 a.m.
Gary Larson, M.D., William Goad, M.D., and Kiran Prabhu, M.D.,
radiation oncology, INTEGRIS Cancer Institute of Oklahoma
Church of the Servant • 14343 N. MacArthur Blvd.
Saturday, Sept. 12
African American Women’s Health: The Imperative • 9 a.m. - 2 p.m.
Byllye Y. Avery, M.Ed.
Cox Convention Center, One Myriad Gardens, downtown Oklahoma City
Monday, Sept. 14
Back to Basics Breakfast with Dr. B • 9 a.m.
Mary Ann Bauman, M.D., internal medicine, medical director for Women’s
Health and Community Relations, INTEGRIS Health
Breakfast fee: $10. Advance payment is required.
INTEGRIS Baptist Medical Center auditorium foyer
3300 N.W. Expressway
Don’t Go Breakin’ My Heart • Noon
Doug Horstmanshof, M.D., director, INTEGRIS Heart Hospital
Congestive Heart Failure Institute
Lunch (optional) fee: $15 • Advance payment is required.
INTEGRIS Baptist Medical Center cafeteria atrium
3300 N.W. Expressway
Gut Feeling• 1:30 p.m.
Mark Mellow, M.D., gastroenterologist, director, INTEGRIS
Digestive Health Center; Hani Baradi, M.D., colorectal surgery
INTEGRIS Baptist Medical Center auditorium • 3300 N.W. Expressway
No Boys Allowed: an Evening at Nonna’s in Bricktown • 6 p.m.
Health and Community Relations, INTEGRIS Health; Nancy Shidler, M.S.,
administrative director, INTEGRIS PACER Health Services; Journey House
Travel
Dinner fee: $25 • Advance payment is required.
Nonna’s in Bricktown, 124 E. Sheridan, downtown Oklahoma City;
valet parking is available for $5.
Peace Under Pressure • Noon
R. Murali Krishna, M.D., president, INTEGRIS Mental Health and the
James L. Hall Jr. Center for Mind, Body and Spirit
Breast Cancer: Do Your Genes Fit? • 1:30 p.m.
Ann Archer, M.D., radiology, radiology, medical director, INTEGRIS
Comprehensive Breast Center of Oklahoma; Glenda Bell, research
coordinator; Sharon Nall, CNS, INTEGRIS Troy & Dollie Smith Cancer Center,
Genetic Assessment and Survivorship Program
Thursday, Sept. 17
The Numbers Game • 10:30 a.m.
Chris Hayes, M.D., family medicine – Screening opportunity
Eating Better for Less • Noon
Karen Massey, RD, LD, dietitian
Diabetes Dilemma • 1:30 p.m.
Rebecca Adochio, M.D., endocrinology
Mother and Daughter: Body Basics • 6 p.m.
Amanda Thomas, M.D., family medicine; Mirela Carter, M.D.,
family practice; Charlyce Davis, M.D., internal medicine;
Elisa Sparkes, D.O., OB/GYN
Raspberries N’ Creme • 108 S. Broadway, Edmond
Tuesday, Sept. 15
Friday, Sept. 18
The Future is Now • 10:30 a.m.
James Long, M.D., Ph.D., director, INTEGRIS Advanced Cardiac Care
program; Jo Baroli, INTEGRIS Jim Thorpe Rehabilitation physical therapist
and Bioness® representatives; E.N. Shea Samara, urology
INTEGRIS Baptist Medical Center auditorium • 3300 N.W. Expressway
Living the Good Life • 10 a.m. - 2 p.m.
Cost: $45; includes continental breakfast, programs, lunch, fashion show
and valet parking. Advance payment and reservations required.
Gaillardia Country Club, 5300 Gaillardia Blvd.; turn east from MacArthur, across
from Church of the Servant
Mixing it Up • Noon
Terri Gibson, M.D., cardiology
INTEGRIS Baptist Medical Center cafeteria atrium • 3300 N.W. Expressway
Friday Night Zumba • 6:30 - 8:30 p.m.
Cost: $10 per person or $15 per couple
INTEGRIS PACER Fitness Center, 5520 N. Independence Ave.
High Tea at the Oklahoma City Museum of Art Museum Café • 2 p.m.
Preethi Krishnan, M.D., family medicine
Oklahoma City Museum of Art Museum Café
415 Couch Drive, downtown Oklahoma City. Fee for event: $20
Saturday, Sept. 19
Hollywood Workout • 9:30 a.m.
Cost: $15 per class
Monday, Sept. 21
Thursday, Sept. 24
Medication Education • 10:30 a.m.
Diane Snyder, M.D., pediatrics and internal medicine
INTEGRIS Southwest Medical Center, Central Oklahoma Cancer Center conference room • 4401 S. Western Ave.
Watch Your Back • 10:30 a.m.
Andrea Fraley, M.D., physical medicine / rehabilitation
Shartel Church of God, 11600 S. Western Ave.
Where Does it Hurt? • Noon
Al Moorad, M.D., medical director, INTEGRIS Jim Thorpe Rehabilitation
INTEGRIS Southwest Medical Center cafeteria dining rooms 3 and 4
Risky Business • 1:30 p.m.
Martin McBee, D.O., emergency medicine; Stephanie Reckinbiel, D.O., internal medicine / hospitalist
Dream Dinners • 6 p.m.
Pam Patty, RD, LD, CDE
Fee: $35 • Advance payment is required. Space is limited.
Dream Dinners • 10400 S. Western Ave., Suite 5
Tuesday, Sept. 22
Breast Health: The Whole Picture • 10:30 a.m.
Glenna Young, M.D., radiology; Gary Larson, M.D., radiation
oncology; Nasser Janbay, M.D., hematology
Heart of a Woman • Noon
Nathan Grantham, M.D., cardiovascular surgery; Imran Virk, M.D., cardiology;
Elias Solomon, cardiovascular surgery
INTEGRIS Southwest Medical Center cafeteria dining rooms 3 and 4
Stroke of Genius • 1:30 p.m.
Charles Morgan, M.D., neurology, medical director, INTEGRIS Stroke Center
of Oklahoma; Lawrence Davis, M.D., neurology, medical director, INTEGRIS
James R. Daniel Cerebrovascular and Stroke Center
Health IQ: Are You Smarter than a 5th Grader? • 6 p.m.
Muhammad Habib, M.D., family medicine; Lacy Anderson, M.D., family
medicine; Ken Bowlware, D.O., family medicine; John Robertson, M.D.,
family medicine
Legends Restaurant • 1313 W. Lindsey, Norman
Wednesday, Sept. 23
Don’t Pause for Menopause • 9 a.m.
James Lackey, M.D., OB/GYN
INTEGRIS Canadian Valley Regional Hospital, 1201 Health Center Parkway, Yukon
Rest Assured • 10:30 a.m.
Jim Jenkins, BS, RPSGT
INTEGRIS Canadian Valley Regional Hospital, 1201 Health Center Parkway, Yukon
Fresh Face • Noon
Tanya Livingston, M.D., family medicine
Luncheon fee: $15 • Advance payment is required.
Carino’s Italian • 1608 Garth Brooks Blvd., Yukon
Latino Luncheon
Living with the Past: Genetic Origins of Health and Disease • 11:30 a.m.
Harlan Wright, M.D., transplant physician
Luncheon fee: $15 • Advance payment is required.
Cocina de Mino Restaurant, 6032 S. Western Ave.
Send in the Clowns: My Family and Other Oddities • Noon
Lyn Hester, VIce President INTEGRIS Marketing & Community Health Improvement
Back on Track • 1:30 p.m.
Dawn Tartaglion, D.O., neurosurgery
Latino Dinner • 6:30 p.m.
Harlan Wright, M.D., transplant physician
Cocina de Mino, 6032 S. Western Ave.
Friday, Sept. 25
Don’t Bug Me • 10:30 a.m.
Kyle French, M.D., family medicine
Oklahoma Women Making a Difference • Noon
Health and Community Relations, INTEGRIS Health
Saturday, Sept. 26
Fight Back: Women’s Self Defense • 9 a.m.
Cost: $25 • Maximum 20 participants • Advance payment is required.
Exploring Simplicity: The Basics of My Self • 9:30 a.m. - 12:30 p.m.
Registration begins at 9 a.m.
Pat Lynn Moses, cancer education and support and art therapist, Troy &
Dollie Smith Cancer Center
Fee: $10 • Covers supplies and light refreshments
Advance payment is required.
INTEGRIS Baptist, Troy & Dollie Smith Cancer Center Library and lobby area,
Building D. Park in the N.W. Expressway garage on the west side of the campus
and enter through southwest doors into Building D.
Coming Soon
Sept. 21 to Oct. 16 (Registration begins Aug. 17)
Women on Weights: The Sequel
Cost for the session is $195.
Saturday, Oct. 24
Wellness Wise Guys
6th Annual INTEGRIS Men’s Health University (Men-U) • 9 a.m. - noon
INTEGRIS Men’s Health University offers free wellness check ups designed just for
men at this come-and-go event. Join us for health, fitness, recreation booths and
food at the parking lot tailgate party!
Francis Tuttle Technology Center Reno Campus, 7301 W. Reno Ave.
INTEGRIS PACER Fitness Center Women’s Special
All ladies will receive 50 percent off the initiation fee during Women’s Health Forum
2009! Just mention that you’ve attended Women’s Health Forum 2009 for your
initiation fee savings!
&
Non-profit Org.
U.S. Postage
PA I D
Okla. City, OK
Permit No. 1286
115.4380
5100 N. Brookline, Suite 100
Oklahoma City, OK 73112
RETURN SERVICE REQUESTED
Computer Literacy
Aug. 3-6............................................................5100 N. Brookline Ave., Ste. 100 ....................1:30-3:30 p.m.
Aug. 3-6............................................................5100 N. Brookline Ave., Ste. 100 ....................6-8 p.m.
Aug. 4-6............................................................4200 S. Douglas Ave., Ste. B-10 ......................11:30 a.m.-1:30 p.m.
Intermediate Computer*
Aug. 10-14........................................................5100 N. Brookline Ave., Ste. 100 ....................8:30-9:45 a.m.
Aug. 10-13........................................................5100 N. Brookline Ave., Ste. 100 ....................6-8 p.m.
Internet Basics*
Aug. 18-20........................................................4200 S. Douglas Ave., Ste. B-10 ......................11:30 a.m.-1:30 p.m.
Aug. 17-21........................................................5100 N. Brookline Ave., Ste. 100 ....................10-11 a.m.
Microsoft Excel*~ ~
E-mail*
Aug. 25-27........................................................4200 S. Douglas Ave., Ste. B-10 ......................11:30 a.m.-1:30 p.m.
Aug. 24-26........................................................5100 N. Brookline Ave., Ste. 100 ....................1:30-3:30 p.m.
eBay How to Buy and Sell*+
Aug. 24, 26, 28.................................................Francis Tuttle Reno Campus ............................9 a.m.-12 p.m.
Microsoft Word 2007 Basics*##
Aug. 10 .............................................................Francis Tuttle Reno Campus ............................8:30 a.m.-12:30 p.m.
Microsoft PowerPoint 2007 Basics*##
Aug. 17 .............................................................Francis Tuttle Reno Campus ............................8:30 a.m.-12:30 p.m.
*Must have basic computer skills before enrolling in this class.
+Class Fee $10, payable in advance.
##Class Fee $25, payable in advance
~ ~Must have Microsoft Word skills before enrolling in this class.
Visit us online at www.integrisOK.com
Lifetime of Harmony is published by INTEGRIS Health’s Third Age Life Center,
Community Health Improvement, and the James L. Hall Jr. Center for Mind, Body and
Spirit. Our mission is to improve the health of the people and communities we serve.
Letters and comments may be addressed to Lifetime of Harmony, 5100 N. Brookline, Suite
100, Oklahoma City, OK 73112. The James L. Hall Jr. Center for Mind, Body and Spirit
is located at 4900 N. Portland Ave., Suite 102, Oklahoma City, OK 73112.

Lifetime Harmony

Transcription

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