docDr Ana Gifing - Eko
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Dr Ana Gifing - Eko
Časopis za zdravlje i ekologiju ® Broj 9, godina II jun-jul 2013. cena: 250 din. za inostranstvo 2,5€ www.eliksirplus.com Dr Ana Gifing Predlog Novog zakona o transplantacijama NOCEBO FENOMEN Ekskluzivno 0RJXýDVDUDGQMD0$<2NOLQLNHL.&6 Patohistološka laboratorija 'U5DGRVDYOMHYLý www.patologija.rs Laboratorijska dijagnostika Evropski Univerzitet - Farmaceutski fakultet, Novi Sad RIÀFH#IDFXOW\SKDUPDF\FRP ZZZIDFXOW\SKDUPDF\FRP www.poliklinika-egzakta.rs www.medlab.rs medlab@sbb.rs Ishrana Intolerancija na hranu "tihi ubica" 7 HVWRYL NRML VH SULPHQMXMX NDR ãWR VX WHVW LQWROHUDQFLMH QD KUDQX RGUHGMLYDQMHQLYRDED]DOQRJPHWDEROL]PDLGHWDOMQDDQDOL]DVDVWDYD WHODVXQHRSKRGQL]DSULPHQXSRWSXQRLQGLYLGXDOQRJSODQDLVKUDQH3UHSRUXþXMHVHGDRYRXUDGLVYDNRNRLPDYLãDN LOLPDQMDNNLORJUDPDSRUHPHüDMãHüHUDLOL PDVQRüD X NUYL NDR L ]GUDYH RVREH MHU RYDMYLGSUDYLOQHLVKUDQHGRQRVLYLWDOQRVW LGXJRYHþQRVW 3URJUDP MH NRPIRUDQ ]D SULPHQX L QDGDVYH XVSHãDQ NDNR X FLOMX PUãDYOMHQMD WDNR L QHRJUDQLþHQRJRGUåDYDQMD LGHDOQH WHåLQH L GREURJ ]GUDYOMD DOL L NRG VYLK RQLK NRML LPDMX SUREOHP VD PDQMNRPWHåLQH 2 QMHPX VH YHü PQRJR ]QD QH VDPR X QDãRM ]HPOML YHüLXPQRJLP GUXJLP GUåDYDPDþDNLQDGUXJLP NRQWLQHQWLPD Škola hrono ishrane 3URJUDPMH]DPLãOMHQNDRãNROD LVKUDQH &LOM MH GD VYDNL þRYHN GRELMHRVQRYQR]QDQMHRIXQNFLMLVYRJRUJDQL]PDMHUMHWR]QDQMHRVQRYRþXYDQMD ]GUDYOMD 3URJUDP KURQR LVKUDQH RPRJXüDYD GD VHEH]YHOLNHPXNH]DNUDWNRYUHPHQD- 36 Program hrono ishrane je poseban koncept ishrane, zasnovan na prirodnom lučenju hormona i enzima, a podrazumeva unos odreñene hrane u odreñeno doba dana, radi najboljeg iskorišćavanja namirnica. ,YDQD6JRGLQD À]LRWHUDSHXW 3UHNRVYRMLKSDFLMHQDWDXSR]QDOD VDPVHVDSURJUDPRPGU*L¿QJ ELODVDPVYHGRNL]YDQUHGQLKWUDQVIRUPDFLMDQMLKRYLKWHODLUH]XOWDWD NRMHVXSRVWLJOLXVPLVOXUHãDYDQMDUD]QLKREROHQMDLJRMD]QRVWL 1DMSUHVDPVHSRWUXGLODGDQDXþLP VYDSUDYLODD]DWLPVDPRWLãODQD SUHJOHG1DNRQNRQVXOWDFLMHVDGU QR XVPHULWL ND FLOMX GD LPDMX GXJ L ]GUDY åLYRW 3DFLMHQWLREROHOLRGQDMþHãüLKVDYUHPHQLKEROHVWLPHWDEROL]PD]DGRGDQD VPDQMXMXYUHGQRVWL KROHVWHURODWULJOLFHULGDLOLãHüHUD 3URJUDPQHSRGUD]XPHYDEURMDQMHNDORULMDPHUHQMHQDPLUQLFDLRGUHÿLYDQMHNROLþLQD KUDQH QH SRVWRMH MHORYQLFL NDR QL 3URJUDPMHQDURþLWR]QDþDMDQSRWRPHãWR ]DGDWLUHFHSWL1DSURWLY¿OR]R¿MDSURJUDVHVYDSUDYLODPRJXSULPHQLWLXQXWDUSRUR- PDMHXWRPHGDVYDNLþRYHNGRELMH]QDQMH GLFHLãWRVHGHFDPRJXYHRPDUDQRSUDYLO- NRMH üH ELWL RVQRY ]D QMHJRYX VRSVWYHQX LQLFLMDWLYXPDãWRYLWRVWLVQDODåHQMHXVYDNRGQHYQLPåLYRWQLPVLWXDFLMDPD XþHVYLSULQFLSL]GUDYHLVKUDQHLSUDYLOQRJ L]ERUD KUDQH NDR L GREUH NRPELQDFLMH VYLK QDPLUQLFD 2YL SULQFLSL VH PRJX SULPHQLWL QD VYLP JHRJUDIVNLP ãLULQDPD LGXåLQDPDXVYDNRMSULOLFLXãNROLXUHVWRUDQXQDSRVOXNRGNXüHQDRGPRUXLOL SRVORYQRPSXWRYDQMX *L¿QJELODVDPYUOR]DGRYROMQDMHU VPDWUDPGDMHRYDMSURJUDPQHãWR ]DLVWDGREURãWRPLVHGHVLOR /HNDULX&HQWUXSUHSRUXþXMXRGUHÿHQX NRPELQDFLMX VXSOHPHQDWD DQWLRNVLGDQDVD PLQHUDOD L DPLQRNLVHOLQD LVNOMXþLYR SUHPDUH]XOWDWLPDFLOMDQLKGLMDJQRVWLþNLK SURFHGXUDDSUHSDUDWLVHPRJXQDEDYLWLX VYLPDSRWHNDPD 2YL SURWRNROL XEU]DYDMX UH]XOWDWH GHWRNVLNXMXMHWUXþXYDMXSDQNUHDVRGPHWDEROLþNLKRVFLODFLMDLRPRJXüDYDMXWUDMQRVW SRVWLJQXWLKHIHNDWD %LWQD MH L LQGLYLGXDOQD VXSOHPHQWDFLMD SUHPD L]JOHGX WHOD SRWUHEQR MH ]QDWL GD QLMH]DVYDNRJþRYHNDNRULVQDMHGQDLVWD JUXSDSUHSDUDWD 3RVWRMH SUHSDUDWL NRML GDMX RGOLþQH UH]XOWDWH ]D MHGQX YUVWX JUDÿH WHOD GRN QDSURWLY GUXJRM PRJX L GD QDXGH RVLP ãWR SUHGVWDYOMDMX EDFDQMH QRYFD RYR VH QDURþLWR RGQRVL QD YHRPD UHNODPLUDQH SUHSDUDWH NRML VX ÄPDJLþQL SUHSDUDWL ]D PUãDYOMHQMH³ 6YDNR QRYR LVNXVWYR X SUDNVL SURWHNOLK JRGLQD RPRJXüLOR MH GD VH NUHLUD QDMNYDOLWHWQLML SURJUDP VD PDNVLPDOQLP XVSHKRPDXSRWSXQRVWLRGJRYDUDQDãHP SURVHþQRPþRYHNX2QVHYHüSULPHQMXMH XPQRJLPHYURSVNLPGLMDJQRVWLþNLPLWHUDSLMVNLPFHQWULPDXGYDDPHULþNDFHQWUD MHGQRPQDEOLVNRPLVWRNXDQDMQRYLMLVH SURMHNDWSULPHQMXMHLX,QGLML2YDMREOLN SURJUDPD MH SURL]YRG LVNXVWYD VD SUHNR SDFLMHQDWDVDUD]OLþLWLP]GUDYVWYHQLP SUREOHPLPD L SUHGVWDYOMD YHOLNL XVSHKXVYHWX $QWL$JLQJ'LDJQRVWF&HQWDU 6YHWRJRUVND%HRJUDG 7HO Program pogodan i za decu Centar za dijagnostiku 8 RNYLUX &HQWUD ]D GLMDJQRVWLNX REDYOMDMX VH VYH QHRSKRGQH GLMDJQRVWLþNH SURFHGXUH 1DMSUH LQWROHUDQFLMD QD QDPLUQLFH]DWLPDQDOL]DVDVWDYDWHOD LQGLUHNWQD NDORULPHWULMD RGQRVQRSUHFL]DQXYLGXWRãWD QDãH WHOR NRULVWL LOL QH NRULVWLXVYUKXVWYDUDQMDåLYRWQH HQHUJLMHQDUDYQRREDYH]QHVX LODERUDWRULMVNHDQDOL]HNUYLDSR SRWUHELVHWUDåHLYHRPDVSHFL¿þQL IDNWRULUL]LNDNRMLVHPRJXDQDOL]LUDWL XELRKHPLMVNLPODERUDWRULMDPD =DWLP VH X WRNX YLãHPHVHþQLK NRQVXOWDWLYQLK SUHJOHGD L NRQWUROD SUDWH SRVWLJQXWLUH]XWDWL 1DMYHüD SUHGQRVW SURJUDPD KURQR LVKUDQHMHXWRPHãWRVHQLNDGDQHMDYOMD WDNR]YDQLMRMRHIHNDWJXEOMHQMHYUDüDQMH WHåLQHDSRUHPHüDMLYUHGQRVWLPDVQRüDL ãHüHUDXNUYLVHWUDMQRUHãDYDMX 37 ,VKUDQD J. K, 32 godine, bankar Program hrono ishrane dr Gifing Sa problemom gojaznosti nosim se oko 22 godine. Mislio sam da znam sve tajne i prepreke, ali očito je da nisam bio u pravu, jer kad sam od prijatelja dobio brošuru o hronoishrani dr Gifing, suočio sam se sa informacijom da sam u zabludi za mnogo toga što sam mislio da je zdravo. Došao sam u ovaj Centar za dijagnostiku više zbog radoznalosti da otkrijem šta je to ‘’super novo’’ i da se opet vratim u ‘’svoj život’’ i zaboravim na celu priču. Ono što je totalno promenilo moj koncept bila je atmosfera u ordinaciji, prijateljstvo u vazduhu, odnos prema pacijentima. + Rešite se viška kilograma – lakše nego do sada Jednostavno, svi zaposleni u Centru bili su fenomenalni. Započeo sam primenu programa samo zbog ovog mog prvog utiska... A rezultat je bio sledeći: pet meseci bez odricanja, bez dijete, bez patnje – rezultat 23 kilograma manje... Ne mogu se ni setiti kad sam imao ovu težinu... ili ovakav osećaj!!! 48 Anti Aging Diagnostic Centar Svetogorska 25, Beograd Tel. 011 33 44 780 011 32 46 568 URQR LVKUDQD MH SURJUDP NRML NRULVWL ]QDQMD R ¿]LRORãNRP OXþHQMX KRUPRQD L HQ]LPD X QDãHP RUJDQL]PX 3RVWRMH JUXSHQDPLUQLFDNRMHVHPRJX LVNRULVWLWLVDPRXRGUHÿHQRGREDGDQD 3ULQFLS KURQR QXWULFLMH RVPLãOMHQ MH RG VWUDQH IUDQFXVNLK OHNDUD VUHGLQRP RVDPGHVHWLK JRGLQD GYDGHVHWRJ YHND D VOHGHüLK GHVHWDN JRGLQD MH PHQMDR REOLN VWUXþQLP GRSULQRVRP PQRJLK QDXþQLND SR]QDWLKXVYHWX 8 QDãRM VUHGLQL MH WHãNR SULPHQLWL RULJLQDOQLSURJUDPMHUYHOLNLEURMOMXGLLPD SRUHPHüHQH YUHGQRVWL KROHVWHUROD ãHüHUD L JRMD]QRVW SD MH GD EL GDR UH]XOWDWH PRUDRSUHWUSHWLMRãPQRJHGRGDWQHL]PHQH 5HJLVWURYDQ MH SRG QD]LYRP Hrono LVKUDQD GU *L¿QJ L QDLãDR MH QD YHOLNR LQWHUHVRYDQMHXMDYQRVWL 3ULPHQRP SULQFLSD KURQR LVKUDQH EH] YHOLNHPXNHVHWUDMQRJXELYLãDNNLORJUDPD D XNROLNR SRVWRML SRUHPHüDM X YUHGQRVWLPDãHüHUDKROHVWHURODLWULJOLFHULGDX NUYL RYDM MH UHåLP MHGLQL SUDYL L]ERU ]D SRVWL]DQMH QRUPDOQLK YUHGQRVWL L VSUHþDYDQMH QDVWDQND GLMDEHWHVD EROHVWL VUFD NUYQLKVXGRYDLPDOLJQLWHWD +URQR LVKUDQD NRULVWL QDMVDYUHPHQLMD VD]QDQMDL]REODVWLPROHNXODUQHELRORJLMH DOL L SRVWRMHüD ]QDQMD L] ¿]LRORJLMH OMXGVNRJRUJDQL]PD1DRYDMQDþLQMHVDVWDYOMHQD QDMSUHFL]QLMD NDUWD GQHYQRJ ULWPD NRMLVHRGQRVLQDQDãPHWDEROL]DP $NR X QHNR GRED GDQD MHGHPR KUDQX NRMXSUHPDQDãHPSULURGQRPULWPXL]OXþLYDQMD KRUPRQD L HQ]LPD QH PRåHPR LVNRULVWLWLXWRRGUHÿHQRYUHPHPLVHUD]EROHYDPR1DVXSURWRYRPHPRJOLELVPR LPDWLYHOLNXNRULVWGDVPRMHSRMHOLQHNROLNRVDWLUDQLMHLOLNDVQLMH +UDQD NRMX SRMHGHPR QLNDNR VH QH PRåH XSRWUHELWL ]D GLUHNWQR VWYDUDQMH HQHUJLMH 'D EL QDãL RUJDQL PRJOL QHVPHWDQRGDREDYOMDMXVYRMHIXQNFLMHSRWUHEQR MH GD VH VYD KUDQD X VLVWHPX ]D YDUHQMH UDVWYRULGRQDMVLWQLMLKGHORYDNRMLVHWHN WDGDGDOMHPRJXNRULVWLWL]DVWYDUDQMHRGJRYDUDMXüHJREOLNDHQHUJLMH 'D EL VH RYR RVWYDULOR QDã RUJDQL]DP L]OXþXMH RGUHÿHQH VXSVWDQFH ± HQ]LPH L KRUPRQH2QLVHQHL]OXþXMXXLVWRMNROLþL- QLLVWDOQRXVYDNRGREDGDQDYHüSR]DGDWRP XQLYHU]DOQRP ¿]LRORãNRP ULWPX 1HNLHQ]LPLVHYLãHL]OXþXMXXMXWURQHNL XSRGQHQHNLSRVOHSRGQHLOLXYHþH 3RMHGLQH QDPLUQLFH VH L]X]HWQR ODNR YDUHXMXWURLOLXYHþHGRN]DYDUHQMHQHNH QHRGJRYDUDMXüHQDPLUQLFHXWRLVWRGRED GDQDPRUDPRGDXNOMXþLPRVYHSRVWRMHüH UH]HUYH RUJDQL]PD X FLOMX LVNRULãüDYDQMD WHQDPLUQLFH]DVWYDUDQMHSRWUHEQHHQHUJLMH]DUDGRUJDQD .OLQLþNLMHGRND]DQRGDMHYRüHSRJUHãDQL]ERU]DMXWURDWHVWHQLQD]DYHþH1LWL MHQDPDYRüHSRWUHEQRXMXWURQLWLLPDPR ¿]LRORãNX PRJXüQRVW GD JD LVNRULVWLPR QDSUDYLQDþLQXWRGREDGDQD,VWRWDNR WHVWHQLQDXYHþHUQMLPLOLQRüQLPVDWLPDD RYRMHDSVROXWQRQDMþHãüDJUHãNDXLVKUDQLQLMHSDPHWDQL]ERUMHUPRJXüQRVWGD MH LVNRULVWLPR ]D VWYDUDQMH HQHUJLMH SUDNWLþQRQHSRVWRMLXWRPWHUPLQXXVOHGSULURGQRJQHGRVWDWNDRGJRYDUDMXüLKHQ]LPD SUH VYHJD DPLOD]H NRML YDUH RYDM REOLN KUDQH 3RJUHãDQL]ERUKUDQHXRGUHÿHQRGRED GDQD GRYRGL GR VWYDUDQMD PHWDEROLþNRJ RWSDGDL]DWURYDQRVWLüHOLMDRUJDQL]PD 2YRYUHPHQRPL]D]LYDUD]QHEROHVWL RUJDQL]PD 3UH VYHJD QDVWDMX UD]QH PHWDEROLþNH EROHVWL ± ãHüHUQD EROHVW SRYHüDQMH YUHGQRVWL WULJOLFHULGD L KROHVWHUROD X NUYL L NDR SRVOHGLFD RYRJD QDVWDMXEROHVWLVUFDLNUYQLKVXGRYDYLVRNSULWLVDNDOLLSUHUDQRVWDUHQMHUD]QL PDOLJQLWHWL GHJHQHUDWLYQL SRUHPHüDML JRMD]QRVWLWG 1DMYLGOMLYLMDSRVOHGLFDJUHãDNDXLVKUDQLMHSRMDYDJRMD]QRVWLNDNRRSãWHWDNRL ORNDOQH D QDMþHãüD MH SRMDYD PDVQRüD X SUHGHOXVWRPDNDLVWUXND 'DELVPRL]EHJOLQDVWDQDNVWRPDþLüD XMXWURWUHEDMHVWLXJOMHQHKLGUDWHLPDVQRüHRGQRVQRKOHELOLåLWDULFHVDPDVODFHP NLVHOLP POHNRP NDMPDNRP L VOLþQR 8 YUHPH UXþND VH QH NRULVWL NRPELQDFLMD KOHEDLPHVDLOLNURPSLUDLSLULQþDLPHVD D X YHþHUQMLP VDWLPD VH QLNDNR QH MHGX XJOMHQL KLGUDWL 2YR ]QDþL GD ]DERUDYLPRQDSLWHJLEDQLFHSLFHVHQGYLþHKOHE WHVWHQLQXLVOLþQRDOLGDSRYHüDPRXQRV ULEH LOL RVWDOLK ODJDQLK SURWHLQD SLOHWLQH PODGRJVLUDLWG 49 Ishrana Program hrono ishrane dr Gifing Nabolji način mršavljenja - 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(40), stolar Primetio sam da posle dugog rada u radionici počinju da mi se grče mišići, a pogotovu noću u listovima. Pošto je ovaj problem postajao sve češći, obratio sam se lekaru. Prepisan mi je preparat na bazi kalijuma i, ubrzo potom, bilo mi je bolje. Želeo sam da ovaj problem rešim i da ne uzimam više suplemente. Posle spuštanja telesne mase smanjio sam, a kasnije i potpuno izbacio, diuretike zbog visokog krvnog pritiska. Prestao sam sa uzimanjem preparata, ali po preporuci vodim računa da svakodnevno jedem svež paradajz, ili da popijem čašu soka od njega. 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Bistre supe, predjela sastavljena od barenog ili grilovanog povrća (brokoli, karfiol, boranija, pečena paprika, tikvice, patlidžan), salate od svežeg povrća (kupus, šargarepa, cvekla, zelena salata), posne pite sa zeljem, pečurkama, pečenje (krto), pite sa makom, višnjama, jabukama, rogačem, prirodni sokovi, crno vino, “neobojena” žestoka pića, negazirana mineralna voda. Praznovanje velikom broju ljudi ęDRSNNRS@MDTKN½DLRDě@MITYANF OQDSDQHU@MI@R@GQ@MNLHOHěDL 9ANFęDF@CNK@YHCNNUDONI@UD kako preventivno delovati i kako NU@J@UOQNAKDLOQDU@YHěH Kako jesti za vreme praznika .GqSBPL?%GåLEG(MTM)LCÖCTGà LSRPGAGMLGQR? ® 46 - HGDQRGSULPDUQLKUD]ORJDQDVWDQND RYDNYRJ SUREOHPD MH VRFLMDOQR XVORYOMHQNRGQDURGDVDRYRJSRGQHEOMD1DMEROMXGH¿QLFLMXRQDPD LQDãLPVYHWNRYLQDPDLSULJRGQLP RELþDMLPDGDOLVX1HPFLNRML]DQDVWYUGH GDVPR³QDURGDJUHVLYQHJRVWRSULPOMLYRVWL´0DQMHYLãHNRGVYLKQDURGD]DSDGQH NXOWXUH³1(³]QDþL³1(´GRNMHNRGQDV RYDMSRMDPYUORUDVWHJOMLY6YLPDVXQDP SR]QDWDGRPDüLQRYDÄQXWNDQMD³NDGMHX SLWDQMXKUDQDLSLüH³8]PLMRãPDOR MHGQX´VDREDYH]QLPVYRMHUXþQLPVWDYOMDQMHPLOLGRVLSDQMHPJRVWXKUDQHLOLSLüD 'RNVHQD]DSDGXRYRVPDWUDYUKXQVNLP QHSRãWRYDQMHPSDLQHQDURþLWRNXOWXUQLP SRQDãDQMHPNRGQDVMHRYRVDVYLPXRELþDMHQDSUDNVDLYUORþHVWDVOLNDQDVYLP YUVWDPD VYHþDQRVWL 2YDM RELþDM LPD GXERNHNRUHQHXQDãRMSURãORVWL±SRUHNOR PXMHXQDþLQXUD]PLãOMDQMDGDNRGGRPDüLQDNRMLSUD]QXMH³QHVPHGDQHPD QLWLGDIDOLQLWLERåHVDþXYDMGDQHNRL] NXüH L]DÿH JODGDQ´ 1D RYDM QDþLQ GRPDüLQYLãHåHOLGDSRNDåHNDNRLPD VYHJDXL]RELOMXQHJRãWRPXMHVWDORGR VDPHVLWRVWLL]DGRYROMVWYDJRVWLMX2YR SUDYLORSRWYUÿXMHLSUHWHULYDQMHVDNROLþLQRPLUD]QRYUVQRãüXKUDQHQDWUSH]L8 VOXþDMXRGELMDQMDSRQRYRSRQXÿHQHKUDQH LOLSLüDþHVWRVHGRPDüLQþDNRVHüDXYUHÿHQLPLWRRGELMDQMHVKYDWDNDRQHSRãWRYDQMHLOLGDVHJRVWXQHVYLÿDWRãWRMHQD WUSH]L1DMEROMDRGEUDQDRGRYDNYLKJDVWURQDSDGDMHGDJRVWEH]SXQRREMDãQMDYDQMDNDåHNDNRVHþXYD]DVOHGHüH MHOR6YDNLJRVWNRPHMH]GUDYOMHXYHNL QDVYDNRPPHVWXQDMYDåQLMHPRUDVWDOQR LPDWLQDXPXGDRQELORNRMXVYHWNRYLQX GRPDüLQDSRãWXMHVYRMLPSULVXVWYRPD QHWLPHãWDLNROLNRMHGHLSLMH1DåDORVW SRMHGLQHRVREHQDVODYOMLPDSUHWHUXMXVD KUDQRPLSLüHPLEH]QXWNDQMDGRPDüLQD 8VYDNRPVOXþDMXSUHWHULYDQMHXMHOXL SLüXEH]RE]LUDQDWRþLPHMHXVORYOMHQR VPDWUDVHQHSULKYDWOMLYLPSRQDãDQMHPL VDVRFLMDOQRJDLVD]GUDYVWYHQRJDVSHNWD (WQLþNRSLWDQMHWDNRÿHLPD]QDþDMDQ XGHR NRG SUREOHPD NRML QDVWDMX ]ERJ LVKUDQHSULOLNRPSUD]QRYDQMD3R]QDWRMH GDVYDNLYHüLLQGRHYURSVNLQDURGLPD WUDGLFLMXVRSVWYHQHNXKLQMH1LMHVOXþDMQRVWãWRMHDUDSVNLPQDURGLPD]DEUDQMHQR NRULãüHQMH VYLQMHWLQH X LVKUDQL LOL ãWR -HYUHMLSR³NRãHUX´QHMHGX]DMHGQRPHVR LPOHþQHSURL]YRGH7DNRÿHPHGLWHUDQVNLPQDURGLPDVDVYLPRGJRYDUDMXODJDQD MHODRGåLWDULFDVDUD]QLPSUHOLYLPD]DþLQVNLPELOMHPLVDODWDPD.DUDNWHULVWLþQDMHIUDQFXVNDNXKLQMDJGHVH]DMHGDQ REURNQDSULPHU]DUXþDNVOXåLLGRGHVHW UD]OLþLWLK MHOD ± VYD PDKRP X YHRPD PDOLPSRUFLMDPD±SDLSDNVX)UDQFX]L MHGDQRGQDURGDVDQDMPDQMRPVWRSRP JRMD]QRVWL2QLMHGXQDMUD]OLþLWLMHQDPLUQLFHXMHGQRPREURNXDOLVHWHQDPLUQLFH SDåOMLYRELUDMXQDRGJRYDUDMXüLQDþLQ REUDÿXMXXSUDYLOQRPUHGRVOHGXVHUYLUDMXLãWRQLMHQDMPDQMHYDåQRSRODNRLX PLUXNRQ]XPLUDMX-DNRGXJDLERJDWD WUDGLFLMDIUDQFXVNHNXKLQMHMHPRåHVH UHüLGRYHODGRSUDYHNXOLQDUVNH¿OR]R¿MHãWR)UDQFX]LPDREH]EHÿXMHQHVDPR YLWNXOLQLMXYHüLGREUR]GUDYOMH Kombinacija jela u srpskoj kuhinji .RPELQDFLMDMHODLQDPLUQLFDXVUSVNRM NXKLQMLMHWDNRÿHRWHåDYDMXüLIDNWRUX VPLVOXSUDYLOQHLODJDQHLVKUDQHQDURþLWRSULSUD]QRYDQMX1HUHWNRVYLLPDPR SULOLNXGDYLGLPRGDVHQDSULPHUQD VODYLVOXåLVDUPDRGPHVDVDSLULQþRP SULORJMHNURPSLUSLUHDSRMHGLQHRVREH X]WRMHGXþDNLKOHE.DGVHWRPHGRGD XYUHåHQRSUDYLORGD³VDUPDQLMHVDUPD DNRQHSOLYDXPDVWL´GRELMDPRXVDPR MHGQRPMHOXNRQJORPHUDWVDQDMUD]OLþLWLMLPPDNURQXWULMHQWLPDNRMLVXSUHWHãNL]DYDUHQMH3RSUDYLOX]DVYHþDQH YHþHUHUXþNRYHVOXåLVHKODGQRWRSOR SUHGMHOR VXSDþRUED JODYQR MHOR VD SULOR]LPDLQDNUDMXREDYH]DQGH]HUW 8]REURNVHVOXåHMRãLUD]OLþLWLQDSLFL SRþHYãLRGVRNRYDPLQHUDOQLKYRGD SUHNRNDIHSLYDLYLQDGRåHVWRNLKSLüD 6YHRYHQDPLUQLFHVYRMLPUD]OLþLWLP ELRKHPLMVNLPVDVWDYRPLQDURþLWRNRQ]XPLUDQHXYHüLPNROLþLQDPDLWHNDNR ]QDMXGDQDSUDYHWRWDOQLKDRVXWULMDåLL SDVDåLPLNURLPDNURQXWULMHQWDXGLJHVWLYQRPWUDNWX2YDNDYQDþLQLVKUDQH ±PDKRPVH]RQVNRJWLSD±SUHGVWDYOMD SUDYX]DJRQHWNX]DOMXGVNLRUJDQL]DP NRMLMHXYHOLNRMPHULQHSULSUHPOMHQ]D RYDNYHDWDNHQDåHOXGDFLFUHYD1DMþHãüDUHDNFLMDMHPXNDJODYREROMDVNRN NUYQRJSULWLVNDQDGLPDQMHSRUHPHüDM VQDLWG3RVHEDQELRKHPLMVNLSUREOHP QDVWDMHNRGQHXPHUHQRJNRQ]XPLUDQMD DONRKROQLKSLüDSUH]DYUHPHLSRVOH REURND1DLPHXåHOXFXYODGDNLVHOD VUHGLQDDXQRVRPNDORULþQH±PDVQH KUDQHQDVWDMXHVWULNRMLUHDJXMXüLVD DONRKRORPJUDGHMHGLQMHQMDSRKHPLMVNRMVWUXNWXULVOLþQDYRVNRYLPDWMHVWUL YLãLKPDVQLKNLVHOLQD1LMHSRWUHEQR SRVHEQRQDJODãDYDWLNROLNRVXRYDNYD MHGLQMHQMDQHUDVWYRUOMLYDRPHWDMXDSVRUSFLMXRVWDOLKQXWULMHQDWDLWHãNLVX]D YDUHQMH .DUDNWHULVWLþQRMHLWRãWRVHYHOLNL EURMVODYDLSUD]QLNDGHãDYD]LPLLRNR 1RYHJRGLQHJGHMRãMHGDQHOHPHQDW GROD]LGRL]UDåDMD/MXGVNRWHORMHHYROXFLMRPQDYLNORGDX]LPVNLPPHVHFLPD YLãHPLUXMHLGDþXYDPDVQHQDVODJHNDR UH]HUYXKUDQHHQHUJLMHLNDRWHUPRL]RODWRUWDNRGDRYRVDXþHVWDOLMLPSUHMHGDQMHPQDMUD]OLþLWLMLPQDPLUQLFDPD± þHVWR UH]XOWLUD QDJOLP SRYHüDQMHP WHOHVQHPDVHLPDVQRJWNLYDDOLWDNRÿH LSRUHPHüDMHPELRKHPLMVNLKSDUDPHWDUD 1DåDORVW QDMYHüL SURFHQDW SRMDYH DNXWQRJSDQNUHDWLWLVDMHXSUDYRXVODYVNRPSHULRGX )?IMQCB?QCQL?âCKMS QTCá?PQIGKNPGJGI?K? 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