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Roku Kyu Go Kyu Dachi Waza Yon Kyu Uke Waza 1 Musubi Dachi 1 2 Heiko Dachi 3 Shiko Dachi 4 Shizen Dachi 5 Zenkutsu Dachi 6 Neko Ashi Dachi 5 Tate Tsuki Uke Waza 6 Age Tsuki 7 Jodan Soto Ude Uke 7 Mawashi Tsuki 8 Jodan Uchi Ude Uke Uchi Waza 9 Teisho Uchi San Kyu Uchi Waza Chudan Soto Uke 1 2 Chudan Uchi Uke 3 Gedan Soto Kake Uke 4 Gedan Uchi Kake Uke Ni Kyu Ukemi Waza Ik Kyu Osaekomi Waza Kansetsu Waza Soto Shuto Uchi 1 Katai Ude Sutemi 1 Uki Gatame 1 2 Uchi Shuto Uchi 2 Iie Katai Ude Sutemi 2 Ushiro Eri Gatame 3 Otoshi Empi Uchi 3 Ippon Sutemi Kansetsu Waza 4 Mae Atama Uchi Shime Waza 3 Waki Gatame 4 Ukemi Waza 4 Nami Juji Jime 4 Hara Gatame 5 Atama Kamae Ukemi 5 Gyaku Juji Jime 5 Ryo Hiza Ude Gatame 6 Te Kamae Ukemi 6 Kata Juji Jime 6 Osaekomi Waza 7 Hadaka Jime Uchi Waza 7 Kami Shiho Gatame Nage Waza 7 O Kuri Eri Jime 8 Mawashi Empi Uchi 8 Ushiro Kesa Gatame 8 Sukui Nage 8 Kata Ha Jime 8 9 Ushiro Mawashi Empi Uchi 9 Mune Gatame 9 Kata Ashi Dori 9 Sode Jime 9 Kansetsu Waza 10 Ryo Ashi Dori Nage Waza 10 Tsuki Waza Tsuki Waza Keri Waza Shodan Kansetsu Waza Hiza Hishigi 1 Ryo Ashi Hishigi 2 Hiza Tori Garami 2 Kubi Hishigi 3 Kata Ashi Hishigi 3 Kuzure Kesa Kubi Hishigi Gyaku Hishigi Ashi Garami 4 Shime Waza 5 Tate Hishigi 5 Sankaku Jime 6 Tomoe Hishigi Ashi Sankaku Garami 6 Tsukkomi Jime Shime Waza 7 Jigoku Jime 7 Tomoe Nage Nage Waza 8 Maki Tomoe Nage Yoko Wakare 9 Yoko Tomoe Nage Obi Nage 10 Soto Maki Komi Okuri Ashi Barai 11 Harai Maki Komi Nage Waza 10 Oi Tsuki 10 Mae Geri 10 Ude Hishigi Juji Gatame 11 Tai Otoshi 10 O Soto Guruma 11 Tawara Gaeshi 12 Hane Maki Komi 11 Gyaku Tsuki 11 Yoko Geri 11 Ude Gatame 12 Hane Goshi 11 De Ashi Barai 12 Morote Seoi Nage 13 Osoto Maki Komi Kata Guruma Keri Waza 12 Mawashi Geri 12 Ushiro Kesa Hiza Ude Gatame 13 Uchi Mata 12 Sumi Gaeshi 13 Sae Sae Tsuri Komi Goshi 14 12 Kin Geri 13 Mawashi Hiza Geri 13 Ushiro Ude Hishigi Juji Gatame 14 O Guruma 13 Hikikomi Gaeshi 14 Sode Tsuri Komi Goshi 15 Daki Age 13 Hiza Geri Ukemi Waza 14 Kote Dori -Tachi Waza 15 Kibisu Gaeshi 14 O Soto Gake 15 Yoko Guruma 16 Te Guruma 14 15 Ukemi Waza 14 Chugeri Ukemi Goshin Waza 15 Ko Soto Gake 16 Kuchiki Taoshi Yoko Ukemi 15 Mae Ukemi 15 Ko Soto Gari 16 Mae Daki Tori - Uchi Mata 16 O Uchi Gake 17 Kani Basami 17 Takusan Atakku - Kansetsu Waza Osaekomi Waza 16 Harai Goshi 17 Yoko Daki Tori - Sukui Nage 17 Ko Uchi Gake Goshin Waza 18 Takusan Atakku - Kansetsu Waza Kata Gatame 17 Tsuri Goshi 18 Jodan Tsuki - Ude Gatame 18 Seoi Otoshi 18 Mawashi Jodan Tsuki - Tai sabaki 19 Takusan Atakku - Kansetsu Waza 19 O Soto Otoshi 19 Jodan Tsuki - Hadaka Jime 20 Shomen-Tanto-Ude Garami Goshin Waza 20 Jodan Tsuki - Uchi Uke Mawashi 21 Nodo - Tanto - Uke/Tsuki Nodo Tori - Tai Sabaki 21 Jodan Tsuki - Teisho Uchi 22 Chudan Tanto - Gyaku Kote Gatame Ushiro Ukemi Nage Waza Goshin Waza Osaekomi Waza 16 16 Kesa Gatame 17 Tate Shiho Gatame 18 Ippon Seoi Nage 19 Jodan Tsuki - Kata Gatame 17 Makura Kesa Gatame 18 Yoko Shiho Gatame 19 Kubi Nage 20 Mae Keri - Kata Ashi Dori Kansetsu Waza 20 Uki Goshi 21 Mae Keri - O Uchi Gari 20 Goshin Waza 22 Kata Tori - Osoto Gari 21 Nodo Tori - Nodo/Obi Tori 22 Takusan Atakku - Tsuki / Keri Waza 23 Mawashi - Tanto - Nage Waza Eri Tori - Kube Tai Sabaki 23 Kata Tori - Ude Gatame 22 Jodan Tsuki - Mawashi Hiza 23 Takusan Atakku - Nage Waza 24 Mawashi - Tanto - Nage Waza Ushiro Daki Tori - Ashi Gatame 24 Kata Tori - Ude Garami 23 Mawashi Tsuki - Hari Goshi Nigeru Waza 25 Ushiro - Tanto - Hiza Nigeru Waza 23 Jodan Tsuki - Ushiro Kata Dori 24 Nigeru Koto - Ude Hishigi 26 Ushiro - Nodo -Tanto - Nage 24 Mae Geri - Ashi Gatame 25 Nigeru Koto - Sankaku Jime 27 Ushiro - Tanto - Ude Garami Kobudo 28 Tsuki Uchi - Katana - Ude Gatame Shomen Uchi Isu - Ippon Seoinage 29 Yoho Giri Uchi - Katana - Nage Waza 30 Shomen Uchi - Katana - Nage Waza Kansetsu Waza 18 Kesa Ude Gatame 19 Ude Hishigi Hiza Gatame 19 Ude Garami 20 Ude Hishigi Ashi Gatame 21 20 Ushiro Ude Garami 21 Nami Kote Gatame - Tachi Waza 22 Nage Waza 22 Gyaku Kote Gatame - Tachi Waza 23 Yoko Atama Tori - Kami Hiza Guruma 21 Koshi Guruma Nage Waza 24 Mae Atama Tori - Ushiro Ukemi 25 Nigeru Koto - Kesa Gatame 22 Osoto Gari 23 Tani Otoshi 25 Mae Atama Tori - Kote Gatame 26 Nigeru Koto - Kata Gatame Goshin Waza 24 O Goshi 26 Mae Atama Tori - Ude Gatame 27 Nigeru Koto - Hadaka Jime 25 Nigeru Koto - Hadaka Jime - Seoi Toshi 26 23 Akushu Tori - Te Kubi Uchi 25 O Uchi Gari 27 Ushiro Kami Tori - Ushiro Kote Gyaku Gaeshi Waza 26 Nigeru Koto - Hadaka Jime - Ude Garami 27 Mawashi Isu - Harai Goshi 24 Akushu Tori - Kansetsu Waza 26 Ko Uchi Gari 28 Yoko Daki Tori - Ippon Seoi Nage 28 Gaeshi - O Goshi Kobudo 28 Chudan Tanto - Nami Kote Gateme 25 Te Kubi Tori - Katate Goshin Waza 29 Yoko Daki Tori - Uki Goshi 29 Gaeshi - O Soto Gari 27 Mawashi Konbo - Harai Goshi 29 Chudan Tanto - Gyaku Kote Gatame 26 Te Kubi Tori - Ryo te 27 Eri Tori - O Goshi 30 Jodan Tsuki - Kesa Gatame 30 Gaeshi - Ippon Seoi Nage 28 Shomen Uchi Konbo - Ushiro Ude Garami 30 Ushiro Tanto - Ude Gatame 27 Te Kubi Tori - Katate Ryo te 28 Eri Tori - Nami Kote Gatame 29 Shomen Uchi Konbo - Mawashi Hiza Geri 28 Eri Tori - Koshi Guruma 29 Eri Tori - Gyaku Kote Gatame 30 Shomen Uchi Konbo - Ippon Seoi Nage 29 Eri Tori - Osoto Gari 30 Ushiro Daki Tori - Tani Otoshi 30 Yoko Atama Tori Nigeru Waza Kobudo Mawashi Konbo - Harai Goshi Shomen Uchi Konbo - Ushiro Ude Garami Shomen Uchi Konbo - Mawashi Hiza Geri Shomen Uchi Konbo - Ippon Seoi Nage Shomen Uchi Isu - Ippon Seoinage Mawashi Isu - Harai Goshi Chudan Tanto - Nami Kote Gateme Chudan Tanto - Gyaku Kote Gatame Ushiro Tanto - Ude Gatame Shomen-Tanto-Ude Garami Nodo - Tanto - Uke/Tsuki Chudan Tanto - Gyaku Kote Gatame Mawashi -Tanto - Nage Waza Mawashi -Tanto - Nage Waza Ushiro - Tanto - Hiza Ushiro - Nodo-Tanto - Nage Ushiro - Tanto - Ude Garami Tsuki Uchi - Katana - Ude Gatame Yoho Giri Uchi - Katana - Nage Waza Shomen Uchi - Katana - Nage Waza Nigeru Waza Nigeru Koto - Kesa Gatame Nigeru Koto - Kata Gatame Nigeru Koto - Hadaka Jime Nigeru Koto - Hadaka Jime - Seoi Toshi Nigeru Koto - Hadaka Jime - Ude Garami Nigeru Koto - Kesa Gatame - Ude Sankaku Nigeru Koto - Sankaku Jime Kansetsu Waza Goshin Waza Kesa Ude Gatame Akushu Tori - Te Kubi Uchi Ude Garami Akushu Tori - Kansetsu Waza Ushiro Ude Garami Te Kubi Tori - Katate Ude Hishigi Hiza Gatame Te Kubi Tori - Ryo te Ude Hishigi Ashi Gatame Te Kubi Tori - Katate Ryo te Nami Kote Gatame - Tachi Waza Eri Tori - Koshi Guruma Gyaku Kote Gatame - Tachi Waza Eri Tori - Osoto Gari Ude Hishigi Juji Gatame Yoko Atama Tori Ude Gatame Eri Tori - O Goshi Ushiro Kesa Hiza Ude Gatame Eri Tori - Nami Kote Gatame Ushiro Ude Hishigi Juji Gatame Eri Tori - Gyaku Kote Gatame Kote Dori -Tachi Waza Ushiro Daki Tori - Tani Otoshi Waki Gatame Eri Tori - Kube Tai Sabaki Hara Gatame Ushiro Daki Tori - Ashi Gatame Ryo Hiza Ude Gatame Yoko Atama Tori - Kami Hiza Guruma Ashi Sankaku Garami Mae Atama Tori - Ushiro Ukemi Hiza Hishigi Mae Atama Tori - Kote Gatame Hiza Tori Garami Mae Atama Tori - Ude Gatame Kata Ashi Hishigi Ushiro Kami Tori - Ushiro Kote Gyaku Ashi Garami Yoko Daki Tori - Ippon Seoi Nage Ryo Ashi Hishigi Yoko Daki Tori - Uki Goshi Kubi Hishigi Jodan Tsuki - Kesa Gatame Kuzure Kesa Kubi Hishigi Mae Daki Tori - Uchi Mata Gyaku Hishigi Yoko Daki Tori - Sukui Nage Tate Hishigi Jodan Tsuki - Ude Gatame Tomoe Hishigi Jodan Tsuki - Kata Gatame Mae Keri - Kata Ashi Dori Gaeshi Waza Mae Keri - O Uchi Gari Gaeshi - O Goshi Kata Tori - Osoto Gari Gaeshi - O Soto Gari Kata Tori - Ude Gatame Gaeshi - Ippon Seoi Nage Kata Tori - Ude Garami Nodo Tori - Tai Sabaki Nodo Tori - Nodo/Obi Tori Jodan Tsuki - Mawashi Hiza Mawashi Tsuki - Hari Goshi Jodan Tsuki - Ushiro Kata Dori Mae Geri - Ashi Gatame Mawashi Jodan Tsuki - Tai sabaki Jodan Tsuki - Hadaka Jime Jodan Tsuki - Uchi Uke Mawashi Jodan Tsuki - Teisho Uchi Takusan Atakku - Tsuki / Keri Waza Takusan Atakku - Nage Waza Takusan Atakku - Kansetsu Waza Uke Waza Ukemi Waza Jodan Soto Ude Uke Yoko Ukemi Jodan Uchi Ude Uke Ushiro Ukemi Chudan Soto Uke Chugeri Ukemi Chudan Uchi Uke Mae Ukemi Gedan Soto Kake Uke Atama Kamae Ukemi Gedan Uchi Kake Uke Te Kamae Ukemi Katai Ude Sutemi Dachi Waza Musubi Dachi Iie Katai Ude Sutemi Ippon Sutemi Heiko Dachi Shiko Dachi Osaekomi Waza Shizen Dachi Kesa Gatame Zenkutsu Dachi Makura Kesa Gatame Neko Ashi Dachi Kata Gatame Tate Shiho Gatame Tsuki Waza Yoko Shiho Gatame Oi Tsuki Kami Shiho Gatame Gyaku Tsuki Ushiro Kesa Gatame Tate Tsuki Mune Gatame Age Tsuki Uki Gatame Mawashi Tsuki Ushiro Eri Gatame Keri Waza Shime Waza Kin Geri Nami Juji Jime Hiza Geri Gyaku Juji Jime Mae Geri Kata Juji Jime Yoko Geri Hadaka Jime Mawashi Geri O Kuri Eri Jime Mawashi Hiza Geri Kata Ha Jime Sode Jime Uchi Waza Sankaku Jime Teisho Uchi Tsukkomi Jime Ushiro Mawashi Empi Uchi Jigoku Jime Mawashi Empi Uchi Soto Shuto Uchi Uchi Shuto Uchi Otoshi Empi Uchi Mae Atama Uchi Nage Waza Koshi Guruma Ko Soto Gake Osoto Gari O Uchi Gake Tani Otoshi Ko Uchi Gake O Goshi Seoi Otoshi O Uchi Gari O Soto Otoshi Ko Uchi Gari Yoko Wakare Ko Soto Gari Obi Nage Harai Goshi Okuri Ashi Barai Tsuri Goshi Tawara Gaeshi Ippon Seoi Nage Morote Seoi Nage Uki Goshi Sode Tsuri Komi Goshi Sukui Nage Yoko Guruma Kata Ashi Dori Kuchiki Taoshi Ryo Ashi Dori Kani Basami Tai Otoshi Tomoe Nage Hane Goshi Maki Tomoe Nage Uchi Mata Yoko Tomoe Nage O Guruma Soto Maki Komi Kibisu Gaeshi Harai Maki Komi O Soto Guruma Hane Maki Komi De Ashi Barai Osoto Maki Komi Sumi Gaeshi Kata Guruma Hikikomi Gaeshi Daki Age O Soto Gake Te Guruma Miscellaneous Miscellaneous 1. Tori - Defender 2. Uke - Attacker 3. Jiu Jitsu Ka 1 Tori - Defender Uke - Attacker 1. Hands open 2. Sit up straight 3. Tuck in elbows 2 Seiza Kneeling 1. Hands flat 2. Head low 3. Looking foward 3 Zarei Kneeling Bow 1. Feet Together 2. Bend at hip 3. Hands to side 4 Ritzurei Standing Bow 1. Feet Wide 2. Low Stance 3. Drop center of gravity 5 Jigotai Defensive Posture 1. Feet shoulder width apart 2. Knees bent 3. Guard up 6 Tai Sabaki Body Movement 1. Tuck in elbows 2. Low Stance 3. Guard up 7 Waka Shime Close Armpit 1. Reach High 2. Tip toes 3. Squat and swing arms 8 Reach Swing 1. Rotate Arms 2. Big circles 3. Foward, back opposite direction 9 Kata Shoulders 1. Slap back 2. Reach & Stretch 3. Palm up 10 Kata Shoulders 1. Pull apart 2. Palm up 3. Palm down 11 Mune Chest 1. Hands on hips 2. Big circles 3. Left & right 12 Goshi Hips 1. Hips foward 2. Reach behind 3. Left & right 13 Reach Behind Reach Behind 1. Hands on knees 2. Small circles 3. Left & Right 14 Hiza Knees 1. Hips low 2. Stretch slow 3. Left & right 15 Hiza Knees 1. Hips on ground 2. Turn and look 3. Left & right 16 Sit Turn Reach Left & Right 1. Hips on ground 2. Turn and look 3. Left & right 17 Tun & Look Left & Right 1. Outside edge 2. Sink into it 3. Left & right 18 Reach and Stretch Left & Right 1. Leg Straight 2. Lean foward 3. Chin up 19 Ashi Legs 1. Cross over legs 2. Look Behind 3. Relax and breath 20 Turn and Look Left & Right 1. Fingers at temples 2. Elbows wide 3. Shoulders off the ground 21 Crunching Sit Ups Crunching Sit Ups 1. Left and right 2. Full punch 3. Guard up 22 Punching Sit Ups Punching Sit Ups 1. Hands below shoulders 2. Body straight 3. Upper arm horizontal 23 Push Ups Push Ups 1. Feet wide 2. Body straight 3. Upper arm horizontal 24 One Arm Push Up One Arm Push Up 1. Tuck in elbows 2. Bridge 3. Low hips 25 Waka Shime Mat Drags 1. Pivot on foot & shoulder 2. Knee to elbow 3. Guard up 26 Mae Ebi Front Shrimp 1. Feet wide 2. Hips high 3. Nose to ground chin to chest 27 Mae Kubi Front Head Bridge 1. Feet wide 2. Bridge 3. Back and forth 28 Ushiro Kubi Back Head Bridge 1. Knees over feet 2. Thighs horizontal 3. Guard up 29 Squat Jumps Squat Jumps 1. Knees to chest 2. Land on toes 3. Jump high 30 Jump Ups Jump Ups White White Key Elements 1. Ankles Together 2. Feet at 45 Degrees 3. Hands at your side 1 Musubi Dachi Formal Stance 1. Feet shoulder width apart 2. Knees slightly bent 3. Guard up 2 Heiko Dachi Parallel Stance 1. Feet Wide 2. Low Stance 3. Guard up 3 Shiko Dachi Wide Horse Stance 1. Feet shoulder width apart 2. Knees slightly bent 3. Guard up 4 Shizen Dachi Natural Stance 1. Feet Wide 2. Low Stance 3. Guard up 5 Zenkutsu Dachi Foward Leaning Stance 1. Weight on back foot 2. Squat Slightly 3. Guard up 6 Neko Ashi Dachi Cat Stance 1. Step of line 2. Move to the outside 3. Guard up 7 Jodan Soto Ude Uke Upper Outer Block 1. Step off line 2. Move to the inside 3. Guard up 8 Jodan Uchi Ude Uke Upper Inner Block 1. Strike with heel of palm 2. Drive from the hips 3. Guard up 9 Teisho Uchi Palm Heel Strike 1. Punch from the front hand 2. Move foward 3. Guard up 10 Oi Tsuki Lunge Punch 1. Punch from the rear hand 2. Drive through the hips 3. Guard up 11 Gyaku Tsuki Reverse Punch 1. Toes down 2. Lean in 3. Guard up 12 Kin Geri Groin Kick 1. Toes Down 2. Drive up through the hips 3. Pull person onto the knee 13 Hiza Geri Knee Kick 1. Land on your side 2. Arm 45 deg 3. Chin on the chest 14 Yoko Ukemi Side Breakfall 1. Shoulders and balls of feet 2. Arms 45 deg 3. Hips raised 15 Ushiro Ukemi Side Breakfall 1. Secure arm firmly 2. Weight on chest 3. Head down 16 Kesa Gatame Scarf Hold 1. Secure arm firmly 2. Grab the knee 3. Head down 17 Makura Kesa Gatame Pillow Scarf Hold 1. Secure arm frimly 2. Thumb up 3. Apply fulcrum & lever 18 Kesa Ude Gatame Scarf Arm Hold 1. Chest to chest 2. Draw arm in close 3. Two way twist 19 Ude Garami Arm Entanglement 1. Chest to chest 2. Draw arm in close 3. Two way twist 20 Ushiro Ude Garami Reverse Arm Entanglement 1. Kuzushi 2. Hips through 3. Waka shime 21 Koshi Guruma Loin Wheel 1. Kazushi 2. Reap Leg 3. Waka shime 22 O Soto Gari Major Outer Reap 1. Thumb up 2. Hand open 3. Tai Sabaki 23 Akushu Tori Handshake Grab 1. Compress thumb tip 2. Tai Sabaki 3. Guard up 24 Akushu Tori Handshake Grab 1. Open hand 2. Against the thumb 3. Tai Sabaki 25 Te Kubi Tori Katate Wrist Grab Single 1. Open hands 2. Against the thumbs 3. Tai Sabaki 26 Te Kubi Tori Ryote Wrist Grab Double 1. Clasp hand 2. Against the thumb 3. Tai Sabaki 27 Te Kubi Tori Katate Ryote Wrist Grab 2 on 1 1. Guard up 2. Kuzushi 3. Waka shime 28 Eri Tori Lapel Grab-Koshi Guruma 1. Guard up 2. Kuzushi 3. Big reap 29 Eri Tori Osoto Gari Lapel Grab Mjr Out Reap 1. Guard up 2. Shrug shoulders 3. Tai Sabaki 30 Yoko Atama Tori Side Head Grab Yellow Yellow Key Elements 1. Step off line 2. Outside 3. Close gap 1 Chudan Soto Uke Middle Outer Block 1. Step off line 2. Inside 3. Close gap 2 Chudan Uchi Uke Middle Inner Block 1. Block & close 2. Outside 3. Tai Sabaki 3 Gedan Soto Kake Uke Lower Outer Hook Block 1. Block & close 2. Inside 3. Drive back 4 Gedan Uchi Kake Uke Lower Inner Hook Block 1. Guard up 2. Verticle Fist 3. Guard up 5 Tate Tsuki Verticle Fist Punch 1. Guard up 2. Drive through hip 3. Guard up 6 Age Tsuki Rising Punch 1. Guard up 2. Drive through hip 3. Guard up 7 Mawashi Tsuki Roundhouse Punch 1. Guard up 2. Drive through hip 3. Guard up 8 Mawashi Empi Uchi Roundhouse Elbow Strike 1. Guard up look 2. Drive through hip 3. Guard up 9 Ushiro Mawashi Empi Uchi Rear Rndhse Elbow Strike 1. Guard up 2. Drive through hip 3. Toes up 10 Mae Geri Front Kick 1. Guard up 2. Outside edge 3. Guard up 11 Yoko Geri Side Kick 1. Guard up 2. Pivot on foot 3. Top of foot 12 Mawashi Geri Roundhouse Kick 1. Guard up 2. Pivot on foot 3. Pull opponent 13 Mawashi Hiza Geri Roundhouse Knee Kick 1. Hands in line with foot 2. Tuck in head 3. Straight line 14 Chugeri Ukemi Rolling Breakfall 1. Knees bent 2. Hips high 3. Head Turned 15 Mae Ukemi Front Breakfall 1. Grab elbow 2. Tuck in head 3. Hips low 16 Kata Gatame Shoulder Hold 1. Grab elbow 2. Tuck in head 3. Lock legs 17 Tate Shiho Gatame Lengthwise 4 Qter Hold 1. Trap arm 2. Control leg 3. Hips low 18 Yoko Shiho Gatame Side Body Hold 1. Thumb down 2. Fulcrum elbow 3. Raise wrist 19 Ude Hishigi Hiza Gatame Arm Bar Knee Hold 1. Thumb down 2. Fulcrum elbow 3. Extend leg 20 Ude Hishigi Ashi Gatame Arm Bar Foot Hold 1. Keep close to chest 2. Lean in 3. Waka shime 21 Nami Kote Gatame Normal Wrist Lock 1. Keep close to chest 2. Tai Sabaki 3. Waka shime 22 Gyaku Kote Gatame Reverse Wrist Lock 1. Jigotai 2. Kuzushi 3. Reap opposite leg 23 Tani Otoshi Valley Drop Compress thumb 1. Kuzushi 2. Lift with legs 3. Waka shime 24 Ogoshi Major Hip 1. Kuzushi 2. Against the thumb 2. Reap leg 3. Waka shime 25 O Uchi Gari Major Inner Reap 1. Kuzushi 2. Reap leg 3. Waka shime 26 Ko Uchi Gari Minor Inner Reap 1. Block & close 2. Kuzushi 3. Waka shime 27 Eri Tori-Ogoshi Lapel Grab - Major Hip 1. Block & close 2. Wrist to chest 3. Waka shime 28 Eri Tori-Nami Kote Lapel Grab-Normal Wrist 1. Block & close 2. Wrist to chest 3. Tai sabaki 29 Eri Tori-Gyaku Kote Lapel Grab-Reverse Wrist 1. Jigotai 2. Kuzushi 3. Reap Opposite foot 30 Ushiro Daki Tori-Tani Otoshi Rear Body Grab-Valley Drop Orange Orange Key Elements 1. Forehand movement 2. Drive from hips 3. Guard up 1 Soto Shuto Uchi Outer Knife hand Strike 1. Back hand movement 2. Drive from hips 3. Guard up 2 Uchi Shuto Uchi Inner Knife Hand Strike 1. Reach up 2. Drop Weight 3. Guard up 3 Otoshi Empi Uchi Downward Elbow Strike 1. Tuck in chin 2. Pivot from hip 3. Pull opponent 4 Atama Uchi Head Strike 1. Tripod base 2. Control balance 3. Land in ushiro 5 Atama Kamae Ukemi Headstand Breakfall 1. Lock Arms 2. Drive through hip 2. Control balance 3. Land in ushiro 6 Te Kamae Ukemi Handstand Breakfall 1. Chest to chest 2. Drive through hip 2. Hips low 3. Waka shime 7 Kata Shiho Gatame Upper 4 Qter body hold 1. Lock arm 2. Drive through hip 2. Head down 3. Waka shime 8 Ushiro Kesa Gatame Reverse Scarf Hold 1. Grab obi 2. Drive through hip 2. Chest to chest 3. Bridge 9 Mune Gatame Chest Hold 1. Thumb up 2. Knees together 2. Drive through hip 3. Fulcrum elbow 10 Ude Hishigi Juji Gatame Cross Body Arm Hold 1. Thumb to neck 2. Palm to palm 3. Fulcrum elbow 11 Ude Gatame Arm Hold 1. Thumb up 2. Head down 3. Fulcrum elbow 12 Ushiro Kesa Hiza Ude Gatame Reverse Scarf Knee Arm Hold 1. Thumb down 2. Fulcrum elbow 3. Drop hips 13 Ushiro Ude Hishigi Juji Gatame Reverse Cross Body Arm Hold 1. Draw to centre 2. Twist hand 3. Control elbow 14 Kote Dori Wrist Grab 1. Kuzushi 2. Reap foot 3. Waka shime 15 Ko Soto Gari Minor Outer Reap 1. Kuzushi 2. Control arm 3. Waka shime 16 Harai Goshi Sweeping Hip 1. Kuzushi 2. Lift obi 3. Waka shime 17 Tsuri Goshi Fish Hook Hip 1. Kuzushi 2. Lift with legs 3. Waka shime 18 Ippon Seoi Nage One Arm Shoulder Throw 1. Kuzushi 2. Lift with legs 3. Waka shime 19 Kubi Nage Neck Throw 1. Kuzushi 2. Pull around hip 3. Waka shime 20 Uki Goshi Floating Hip 1. Kuzushi 2. Draw elbow 3. Tai sabaki 21 Eri Tori-Kubi Tai Sakaki Lapel Grab-Neck Body Move 1. Jigotai 2. Step back 3. Fulcrum knee 22 Ushiro Daki Tori-Ashi Gatame Rear Body Grab-Leg Hold 1. Kuzushi 2. Lift pull 3. Tai sabaki 23 Atama Tori-Kami Hiza Guruma Head Grab-Hair Knee Wheel 1. Kuzushi 2. Step outside 3. Sit 24 Mae Atama Tori- Ushiro Ukemi Front Head Grab-Rear B/Fall 1. Kuzushi 2. Control arm 3. Drive through 25 Mae Atama Tori- Kote Gatame Front Head Grab-Wrist Lock 1. Kuzushi 2. Drive through 3. Turn entangle arm 26 Mae Atama Tori-Ude Gatame Front Head Grab-Arm Lock 1. Control hand 2. Rotate outwards 3. Drive wrist up 27 Ushiro Kami Tori-Kote Gyaku Rear Hair Grab-Reverse Wrist 1. Jigotai 2. Kuzushi 3. Waka shime 28 Yoko Daki Tori-Ippon Seio Nage Side Body Grab-I Arm Shoulder 1. Jigotai 2. Kuzushi 3. Waka shime 29 Yoko Daki Tori-Uki Goshi Side Body Grab-Floating Hip 1. Block and close 2. Kuzushi 3. Tai sabaki 30 Jodan Tsuki-Kesa Gatame Head Punch-Scarf Hold Green Green Key Elements 1. Straight over 2. Lock arm 3. Land yoko 1 Katai Ude Sutemi Stiff Arm Breakfall 1. Straight over 2. Commit 3. Land yoko 2 Iie Katai Ude Sutemi No Arm Stiff Arm 1. Straight over 2. Commit 3. Land Ushiro 3 Ippon Sutemi Somersault Breakfall 1. Palms down 2. Deep grip 3. Scissor action 4 Nami Juji Jime Normal Cross Strangle 1. Palms up 2. Deep grip 3. Scissor action 5 Gyaku Juji Jime Reverse Cross Strangle 1. Palms opposite 2. Deep grip 3. Scissor action 6 Kata Juji Jime Opposite Cross Strangle 1. Throat to elbow 2. Roll neck 3. Draw back 7 Hadaka Jime Naked Arm Strangle 1. Jigotai 2. Kuzushi 3. Turn catch arm 8 Sukui Nage Scooping Throw 1. Kuzushi 2. Tai sabaki 3. Waka shime 9 Kata Ashi Dori Single Leg Grab 1. Kuzushi 2. Push pull 3. Waka shime 10 Ryo Ashi Dori Double Leg Grab 1. Kuzushi 2. Drop body 3. Waka shime 11 Tai Otoshi Body Drop 1. Kuzushi 2. Fulcrum knee 3. Waka shime 12 Hane Goshi Spring Hip 1. Kuzushi 2. Fulcrum inner thigh 3. Waka shime 13 Uchi Mata Inner Thigh 1. Kuzushi 2. Step in turn 3. Waka shime 14 O Guruma Major Wheel 1. Kuzushi 2. Pull push 3. Waka shime 15 Kibishi Gaeshi Heel Trip 1. Jigotai 2. Kuzushi 3. Waka shime 16 Mae Daki Tori-Uchi Mata Front Body Hold-Inner Thigh 1. Jigotai 2. Kuzushi 3. Turn catch arm 17 Yoko Daki Tori-Sukui Nage Side Body Grab-Scooping 1. Block & close 2. Tai sabaki 3. Fulcrum elbow 18 Jodan Tsuki-Ude Gatame Head Punch-Arm Hold 1. Block & close 2. Lock on Kata 3. Tai sabaki 19 Jodan Tsuki-Kata Gatame Head Punch-Sholder Hold 1. Block & close 2. Outside 3. Tai sabaki 20 Mae Geri-Kata Ashi Dori Front Kick-Single Leg 1. Block & close 2. Inside 3. Reap leg 21 Mae Geri-O Uchi Gari Front Kick-Major Inner Reap 1. Tai sabaki 2. Kuzushi 3. Waka shime 22 Kata Tori-Osoto Gari Shoulder Grab-Major Outer 1. Circle arm 2. Palm to palm 3. Fulcrum elbow 23 Kata Tori-Ude Gatame Shoulder Grab-Arm Hold 1. Circle arm 2. Grab lapel 3. Extend arm 24 Kata Tori-Ude Garami Shoulder Grab-Arm Lock 1. Roll in 2. Grab obi deep 3. Roll 25 Nigeru Koto-Kesa Gatame Escape-Scarf Hold 1. Clasp hand 2. Crush arm 3. Roll 26 Nigeru Koto-Kesa Gatame Escape-Scarf Hold 1. Tuck chin 2. Control elbow 3. Climb arm 27 Nigeru Koto-Hadaka Jime Escape-Naked Arm Strangle 1. Tai sabaki 2. Pull push 3. Jigotai 28 Gaeshi-Ogoshi Counter- Major Hip Throw 1. Step away 2. Kuzushi 3. Tai sabaki 29 Gaeshi-Osoto Gari Counter-Major Outer Reap 1. Push pull 2. Throat to elbow 3. Draw back 30 Gaeshi-Ippon Seoi Nage Counter-1 Arm Shoulder Blue Blue Key Elements 1. Knee to chest 2. Palm to jaw 3. Pull arm 1 Uki Gatame Floating Hold 1. Grip lapel 2. Waka shime 3. Push head 2 Ushiro Eri Gatame Rear Lapel Hold 1. Tai sabaki 2. Lock arm 3. Drop 3 Waki Gatame Armpit Hold 1. Tai sabaki 2. Fulcrum elbow 3. Squat 4 Hara Gatame Stomach Hold 1. Straighten arms 2. Thumbs in 3. Fulcrum elbows 5 Ryo Hiza Ude Gatame Double Knee Arm Hold 1. Lock leg 2. Lift elbow 3. Diagonal pressure 6 Ashi Sankaku Garami Leg Triangular Lock 1. High low grip 2. Scissor action 3. Draw back 7 Okuri Eri Jime Sliding Lapel Strangle 1. Deep grip 2. Lift arm 3. Draw back 8 Kata Ha Jime Single Wing Strangle 1. Shallow grip on sleeve 2. Scissor action 3. Draw back 9 Sode Jime Sleeve Strangle 1. Kuzushi 2. Reap both legs 3. Waka shime 10 O Soto Guruma Major Outer Wheel 1. Kuzushi 2. Reap advancing foot 3. Waka shime 11 De Ashi Bari Advancing Foot Sweep 1. Kuzushi 2. Control legs 3. Throw over shoulder 12 Sumi Gaeshi Corner Throw 1. Kuzushi 2. Fig 4 arm 3. Drop 13 Hikkomi Gaeshi Rolling Pull Throw 1. Kuzushi 2. Up root leg 3. Waka shime 14 O Soto Gake Major Outer Hook 1. Kuzushi 2. Uproot leg 3. Waka shime 15 Ko Soto Gake Minor Outer Hook 1. Kuzushi 2. Up root leg 3. Waka shime 16 O Uchi Gake Major Inner Hook 1. Kuzushi 2. Up root leg 3. Waka shime 17 Ko Uchi Gake Minor Inner Hook 1. Kuzushi 2. Trap arm high 3. Waka shime 18 Seoi Otoshi Shoulder Drop 1. Kuzushi 2. Plant foot 3. Drop weight 19 O Soto Otoshi Major Outer Drop 1. Guard up 2. Shrug 3. Tai sabaki 20 Nodo Tori- Tai Sabaki Throat Grab-Body Move 1. Guard up 2. Push pull 3. Straddle 21 Nodo Tori-Nodo Obi Tori Throat Grab-Throat Belt 1. Block & close 2. Knee to solar plexus 3. Roll foward 22 Jodan Tsuki-Mawashi Hiza Head Punch-R/hse Knee 1. Block & close 2. Tai sabaki 3. Sweep leg 23 Mawashi Tsuki- Harai Goshi R/Hse Punch-Sweeping Hip 1. Catch & trap foot 2. Jerk back 3. Turn and lock 24 Mae Geri-Ashi Gatame Front Kick-Foot Lock 1. Trap arm high 2. Drop 3. Turn 25 Nigeru Koto-Hadaka Jime Escape-Naked Arm Strangle 1. Trap arm high 2. Turn out 3. Lock arm 26 Nigeru Koto-Hadaka Jime Escape-Arm Hold 1. Block & close 2. Tai sabaki 3. Sweep leg 27 Mawashi Konbo-Harai Goshi R/hse stick-Sweeping Hip 1. Block & close 2. Immobilise 3. Control weapon 28 Shomen Uchi Konbo Head Strike - Reverse Arm 1. Block & close 2. Immobilise 3. Control weapon 29 Shomen Uchi Konbo Head Strike - R/hse Hiza 1. Block & close 2. Turn Immobilise 3. Control weapon 30 Shomen Uchi Konbo Head Strike - 1 arm Shoulder Brown Brown Key Elements 1. Trap ankle & knee 2. Use weight 3. Hand on hip 1 Hiza Hishigi Knee Crush 1. Cross ankles 2. Lock legs 3. Bridge 2 Hiza Tori Garami Entwind Leg Lock 1. Trap achilles 2. Trap leg 3. Bridge 3 Kata Ashi Hishigi Single Leg Crush 1. Encircle leg 2. Collapse knee 3. Leg lock finish 4 Ashi Garami Leg Entanglement 1. Draw arm 2. Pull head down 3. Lock legs 5 613 a Sankaku Jime Triangular Strangle 1. Draw collar across throat 2. Push pull 3. Diagonal pressure 3. Lock arm 6 Tsukkomi Jime Thrusting Strangle 1. Grip collar 2. Trap arm 3. Push leg 7 Jigoku Jime Hell Strangle 1. Trap arm high 2. Drop turn 3. Roll 8 Yoko Wakare Side Seperation 1. Collar & obi 2. Drop turn 3. Push pull 9 Obi Nage Belt Throw 1. Kuzushi 2. Feet together 3. Waka shime 10 O Kuri Ashi Barai Sliding Foot Sweep 1. Grab 2. Drop 3. Roll 11 Tawara Gaeshi Rice Bail Throw 1. Kuzushi 2. Drop low 3. Waka shime 12 Morote Seoi Nage Folded Arm Shoulder 1. Kuzushi 2. Trap foot 3. Waka shime 13 Sae Sae Tsuri Komi Ashi Prop Draw Ankle 1. Kuzushi 2. Entangle arms 3. Waka shime 14 Sode Tsuri Komi Goshi Sleeve Lift Pull Hip 1. Kuzushi 2. Push pull 3. Waka shime 15 Yoko Guruma Side Wheel 1. Kuzushi 2. Drive down 3. Waka shime 16 Kuchiki Taoshi Pushing the Rotten Tree 1. Kuzushi 2. Yoko geri 3. Trap & turn 17 Kani Basami Scissor Throw 1. Kuzushi 2. Tai sabaki 3. Waka shime 18 Mawashi Tsuki-Tai Sabaki Head Punch-Body Move 1. Block & close 2. Tai sabaki 3. Draw back 19 Jodan Tsuki-Hadaka Jime Head Punch-Naked Arm 1. Block & close 2. Tai sabaki 3. Fulcrum elbow 20 Jodan Tsuki-Uchi Uke Mawashi Head Punch Inner R/hse 1. Block & close 2. Straigh arm 3. Palm to chin 21 Jodan Tsuki-Teisho Uchi Head Punch Palm Heel 1. Kick 2. Strike 3. Move 22 Takusan Atakku - Tsuki/Keri Multipule Attack - Punch/Kick 1. Move 2. Throw 3. Stack 23 Takusan Atakku - Nage Mulitpule Attack- Throws 1. Drop elbow 2. Rotate arm 3. Roll up 24 Nigeru Koto-Ude Hishigi Escape-Cross Body Arm Lock 1. Elbow inside knee 2. Rotate out 3. Yoko finish 25 Nigeru Koto-Sankaku Jime Escape Triangular Strangle 1. Block & close 2. Immobilise 3. Control weapon 26 Shomen Uchi Isu Front Head Chair Attack 1. Block & close 2. Immobilise 3. Control weapon 27 Mawashi Isu R/hse Chair Attack 1. Block & close 2. Immobilise 3. Control weapon 28 Chudan Tanto Mid Knife Attack 1. Block & close 2. Immobilise 3. Control weapon 29 Chudan Tanto Mid Knife Attack 1. Turn & close 2. Immobilise 3. Control weapon 30 Ushiro Tanto Rear Knife Attack Black Black Key Elements 1. Cut achilles 2. Lift turn 3. Jigotai 1 Ryo Ashi Hishigi Double Leg Crush 1. Lever head 2. Elbows in chest 3. Waka shime 2 Kubi Hishigi Neck Crush 1. Control arm 2. Trap head 3. Lean back 3 Kuzure Kesa Kubi Hishigi Broken Scarf Neck Crush 1. Fist to pit 2. Straighten arm 3. Pull head 4 Yoko Kubi Hishigi Side Neck Crush 1. Cut to throat 2. Lock arms 3. Bridge 5 Tate Kubi Hishigi Standing Neck Crush 1. Hips high 2. Pull push 3. Crush 6 Tomoe Kubi Hishigi Rolling Neck Crush 1. Kuzushi 2. Foot to hip 3. Drop roll 7 Tomoe Nage Stomach Throw 1. Kuzushi 2. Foot to hip 3. Roll on top 8 Maki Tomoe Nage Winding Stomach Throw 1. Kuzushi 2. Foot to hip 3. Drop to side roll 9 Yoko Tomoe Nage Side Stomach Throw 1. Entrap arm 2. Drop & turn 3. Land on top 10 Soto Maki Komi Outer Winding Throw 1. Entrap arm 2. Drop & turn 3. Land on top 11 Harai Maki Komi Sweeping Winding Throw 1. Entrap arm 2. Drop & turn 3. Land on top 12 Hane Maki Komi Spring Winding Throw 1. Entrap arm 2. Drop & turn 3. Land on top 13 Osoto Maki Komi Major Outer Winding Throw 1. Kuzushi 2. Draw on 3. Lift with legs 14 Kata Guruma Shoulder Throw 1. Sink hips 2. Draw up 3. Slam down 15 Daki Age Hug Lift 1. Kuzushi 2. Grab obi 3. Push pull 16 Te Guruma Hand Wheel 1. Draw in 2. Use levers 3. Stack 17 Takusan Attakku- Kansetsu Multipule Attackers-Joint Locks 1. Draw in 2. Use levers 3. Stack 18 Takusan Attakku- Kansetsu Multipule Attackers-Joint Locks 1. Draw in 2. Use levers 3. Stack 19 Takusan Attakku- Kansetsu Multipule Attackers-Joint Locks 1. Block & close 2. Immobilise 3. Control weapon 20 Shomen-Tanto-Ude Garami Head Knife Arm Lock 1. Block & close 2. Immobilise 3. Control weapon 21 Nodo-Tanto-Uke/Tsuki Throat Knife Block Punch 1. Block & close 2. Immobilise 3. Control weapon 22 Chudan - Tanto Mid Knife Attack 1. Block & close 2. Immobilise 3. Control weapon 23 Mawashi-Tanto-Nage R/hse Knife Throw 1. Block & close 2. Immobilise 3. Control weapon 24 Mawashi-Tanto-Nage R/hseKnife Throw 1. Turn & close 2. Immobilise 3. Control weapon 25 Ushiro-Tanto-Hiza Rear Knife R/hse Knee 1. Trap arm high 2. Turn Immobilise 3. Control weapon 26 Ushiro-Nodo-Tanto-Nage Rear Throat Knife Throw 1. Trap arm high 2. Turn Immobilise 3. Control weapon 27 Ushiro-Tanto-Nodo-Ude Garami Rear Knife Throat Arm Lock 1. Block & close 2. Immobilise 3. Control weapon 28 Tsuki Uchi-Katana-Ude Punch Strike Sword Arm Hold 1. Block & close 2. Immobilise 3. Control weapon 29 Yoho Giri Uchi-Katana-Nage Horizontal Cut Sword Throw 1. Block & close 2. Immobilise 3. Control weapon 30 Shomen Uchi-Katana-Nage Head Strike Sword Throw
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