to Winter 2012 Lifewise in PDF Format
Transcription
to Winter 2012 Lifewise in PDF Format
healthcare food solutions & more Remote Cardiac Monitoring Peace of Mind PLUS: Lower income, higher risk An assault on salt! Winter Spring 2012 2011 New MRI techniques help with MS Botox: A headache cure? SUPC - 6965897 INSIDE. . . on the char t From the Editor . . . 4 The Sysco Team . . . 5 March at a Glance . . . 23 Did You Know . . . 25 f ea tu re s 6 An on-line heart checkup Remote monitoring gives peace of mind 8 FPO Lower income, higher risk Elevated blood pressure linked to income 10 A NEW WAY TO TREAT BROKEN BONES Many children prefer splints 12 powerful MRI yields powerful results for MS New MRI method gives way to measure iron levels FPO 16 An assault on salt! Top health experts worried about salt Canadians eat 18 Even babies like to see the bad guy punished Study helps answer questions 20 FPO Botox—A new wrinkle in headache treatment! Botox can alleviate migraines sysco.com 1 FROM THE DIRECTOR TBA Paul Kavanagh, Director of Contract Sales FPO 2 sysco.com C , l hem-Fre a r u t a N l e Al Simply Tilapia Fillets & Loins New ico t r o P s Item 0713638 Tilapia Loins 3-4 oz IQF (Chem-Free) 1/10 lb 0701833 Tilapia Deep-Skinned Fillets 3-5 oz IQF (Chem-Free) 1/10 lb 0713315 Tilapia Regular-Skinned Fillets 5-7 oz IQF (Chem-Free) 1/10 lb CHECKING IN A s Winter finally comes to an end and Spring arrives, we at Sysco believe it’s important to keep our customers updated on current healthcare trends and healthcare related news. This issue of Lifewise features a number of stories from healthcare experts to help you get a better understanding of the healthcare topics that are in the forefront of the industry. Gord Landry, Editor In this issue of Lifewise Karen Owen shares four unique healthcare related stories that we know you will find interesting. The first story deals with new ways doctors have found to treat broken bones. For anyone who has worn a cast the developments in this study will go a long way in upgrading the comfort levels of patients with broken bones. Karen’s second story is about recent findings regarding the surprising results of botox treatments for people suffering from chronic migraines. The third story from Karen in this issue deals with Calgary’s new Medtronic Carelink system, an online program that allows people with heart problems an easy way to keep doctors up to date on their health. Lastly, Karen shares a story with Lifewise on the risks, and rising growth, of salt in our diets. This issue we also have three new stories from Jennifer Allford. In Jennifer’s first story she writes about recent findings on how to track the levels of Multiple Sclerosis in patients through MRI’s. Secondly, Jennifer writes about an interesting study completed by University of British Columbia that found babies as young as 8 months old react in surprising ways to the concept of punishment to others for bad acts. Jennifer’s last feature is about the surprising findings from the Hospital of Sick Children and University of Toronto that found students from lower income families are suffering from a number of health risks including high cholesterol and elevated blood pressure. Enjoy these great stories from our regular contributors and have a safe and healthy reminder of winter! 4 sysco.com Co nt ri buto rs. . . Karen Owen has been working as a television journalist for 20 years. She currently focuses on medical news for CTV News Calgary, in a segment called Medical Watch. Karen started her career as a general assignment reporter and covered everything from entertainment news to murders, but in 1997 she started focusing exclusiving on health and lifestyle issues. Karen Owen says her job is not to be a medical expert, but to talk to the experts and then communicate that information in an easy to understand format. Jennifer Allford has been writing stories for 20 years; first as a journalist at CBC Radio in cities across the country and for the past several years as a freelance writer in Calgary. A mother of two and abundant eater of meals, Jennifer has always had a special interest in stories about keeping healthy. Lifewise is published quarterly by Sysco Food Services of Calgary 4639 - 72 Avenue, SE Calgary, Alberta T2C 4H7 Tel. : 403.720.1300 Fax: 403.720.1591 Advertising For advertising rates, information, letters, suggestions or ideas, contact us at the numbers above. Sysco Calgary Marketing Marketing Manager: Joe Sheptak Marketing Coordinator: Gord Landry Editorial Inquiries Please call 403.720.1300 or Fax 403.720.1591 or email us at lifewise@cgy. sysco. ca sysco. com Design and Publishing By Design Desktop Publishing Inc. Printing by I.T.S. Design & Printing Contributing Advertisers Basic American Foods Dr. Oetker Kellogg’s Kraft Maple Leaf Nestlé Professional Toppits Unilever W. Ralston © 2012 Sysco Food Services of Calgary All rights reserved. THE SYSCO TEAM Kim Jesse Kim started at Sysco in 1999 as a CSR on the call center, and then moved into the Multi-Unit Business in 2000. As Sysco developed its Health Care Business segment she was offered the opportunity to join the Team in 2005. Prior to working at Sysco, Kim worked for Cara Foods; Joey Tomato’s and managed a catering business for a NFP organization. She enjoys the challenges Health Care provides and praises her customers for making her job very rewarding. Kim is also pursing a diploma in Nutrition Management, and is a member of two 5 star committees at Sysco, as well is an executive member of the CAFP. In her time away from Sysco Kim dedicates her life to her 13-year-old daughter and shares her passion for the love of the outdoors, cooking, softball and skiing. Lui Paladino Lui graduated from Ryerson with a Bachelor of Applied Arts in Hospitality and Tourism Management. He has worked for Sysco 7 1/2 years, as an Account Executive with both Corporate Multi-Unit and Healthcare teams. Previous to Sysco, Lui has extensive experience in hotels, restaurants, bars, institutional facilities, quick service restaurants. Sandra Chabot Sandra has been in the food service industry for 20 years, starting her experience with a part time job at A&W and then worked into management. From there she went into front of house trainer for Smitty’s and then started at Serca, now Sysco, in contract sales, and the rest as they say is history. Sandra lives with her cat “Mousse” and enjoys the outdoors especially playing softball and golfing. Lynn Faris Lynn started with Sysco over 15 years ago when it was Scott National. After completing the Hotel / Restaurant Administration Program at SAIT, Lynn worked in various positions within the Hospitality Industry, both in Canada and abroad. She began her career with Sysco as a District Sales Rep for Red Deer Over the years, Lynn’s interest in Nutrition and Healthcare has helped her transition her role into that of Healthcare Account Executive. Lynn now manages accounts throughout Central Alberta from her home in Red Deer, where she lives with her husband and three kids, twins aged 13, 13 & 15. In her spare time Lynn is very involved in the kids’ schools, sports organizations and Children’s International Summer Villages. Jaclyn Geddes Jaclyn grew up in a small farming community in Southern Alberta. At eighteen she moved to Calgary to pursue her passion of cooking and nutrition. Jaclyn is a graduate of SAIT’s Professional Cooking and Food and Nutrition Management programs. Since completing her Nutrition Management diploma in 1999, Jaclyn’s experience in the Healthcare Industry has been extensive working at Bethany Care Calgary, Calgary Meals on Wheels, Lethbridge Chinook Regional Hospital and most recently with ARAMARK managing Support Services of a 200 bed designated assisted living facility. Jaclyn is excited to join the Sysco team, after years of being a customer, in her new role as a Healthcare Account Executive for the Southern Alberta region. In her spare time Jaclyn enjoys spending time with her husband and two young children in the outdoors, camping and riding recreational vehicles. sysco.com syscoc.ca 5 An on-line heart checkup Bruce McRitchie has b an implantable cardiac defibrillator. It keeps his heart ticking along, but every once in a while his heart might feel a little funny, like something isn’t quite right. However, instead of racing to an emergency room he can get help over the phone using a remote cardiac monitoring program. By Karen Owen 6 sysco.com feat ure An on-line heart checkup B ruce says “it gives me piece of mind. And someone will phone me back saying there is something to worry about or there’s nothing to worry about, which is usually the case!” McRitchie is part of the Medtronic Carelink system in Calgary. It’s a remote monitoring system which allows his doctor to check on him without actually seeing him in person. The system gives health care providers access to readouts from patients who have pacemakers, defibrillators, cardiac resynchronization devices, and implantable heart monitors. The patients in this group have arrhythmia; something is a little wonky with the heart’s electrical system. Every time the heart beats, an electrical signal travels along and makes the heart contract and pump blood. Any glitch along the way can cause the heart to beat too fast, too slow, or too erratically. The implantable devices can fix the problem but they aren’t perfect which is why patients need continuing follow-up. The remote monitoring system is about the size of a clock radio. The patient puts the so-called wand over their heart and it transmits the signals from the implanted device down the wire to the monitor and then right to a doctor’s computer on a secure Internet website. The doctor can determine what’s going on immediately. Dr. Derek Exner, Medical Director of the AHS Cardiac Arrhythmia Program at Foothills Medical Centre says “I’ve been on the other side of the world on the phone with a patient letting them know what’s going on with their heart rhythm device”. Ultimately the remote monitoring cuts down unnecessary emergency visits and unnecessary stress. It is also very useful for patients who live out of town, instead of coming in to the city every three months for a check up, they can send in a report remotely. Dr. Exner says “about a third of the patients live more than 100 kilometres from the clinic, so this technology saves hundreds of people a lot of travel time and expense”. So far the remote cardiac monitoring is only available in Southern Alberta; a similar program is currently being developed in Edmonton. sysco.com 7 Lower income, higher risk Researchers from the Hospital for Sick Children and the University of Toronto have found that elevated blood pressure as well as both higher cholesterol levels and body-mass index (BMI) are linked to lower income and education in teenagers. by Jen Allford 8 sysco.com feat ure Lower income, higher risk T he researchers examined crosssectional data for cardiovascular risk factors and health behaviours in more than 4,000 14 and 15 year old students during the 2009-2010 school year. The information was collected by Heart Niagara as part of its Healthy Heart Schools’ Program which screens all Grade 9 students in the Niagara region of Southern Ontario for cardiovascular risk by recording their height, weight, BMI, waist circumference, blood pressure and cholesterol levels. The researchers matched the teenagers’ data with their postal codes and socioeconomic status measures from the 2006 Census Canada, which include household income, home ownership and highest educational degree in the home. And the scientists also examined physical activity, time the teenagers spent in front of different types of screens, smoking, snacking and how many fruits and vegetables they ate. The researchers presented the results of their study—linking elevated blood pressure, higher BMI and cholesterol with lower income and education—at the Canadian Cardiovascular Congress in Vancouver this past fall. The study suggests that cardiovascular risk in teenagers with lower socioeconomic status are heavily influenced by behaviours including sedentary lifestyle, poor nutrition and smoking. “People with higher socioeconomic status tend to have more resources, knowledge and time to devote to a healthy lifestyle,” said Dr. Brian McCrindle, the principal investigator of the study and pediatric professor, cardiologist and senior scientist at the Hospital for Sick Children. “Those with lower socioeconomic status are often focused on more immediate concerns, like stretching their paycheque to cover food and rent.” adaptive interventions to address the behavioural factors in this population.” He says educating teenagers in lower socioeconomic groups about fitness could also help improve their health. “As health-care providers, we need to teach youth that you don’t need a gym membership to be active,” he says. “There are low-cost strategies to maintain a healthy lifestyle.” McCrindle says by taking socioeconomic status into consideration: “health-care providers can target youth and families at risk of heart disease and design sysco.com 9 A NEW WAY TO TREAT BROKEN BONES removed with a saw. That buzzing circular saw can be a daunting, Kyle says “at first you think it’s a bit creepy because you think they are going to cut your arm but then it just tickles”. Since the cast needs to be removed at the cast clinic, it doesn’t come off until a child is healed. But, what about the removable splint? After all it is removable! Well Dr. Brauer says she tells kids they can remove the splint once the pass a simple test at home, “I tell the patients themselves if you can do ten pushups and it’s not hurting you’re probably ready”. by Karen Owen M y 13-year-old son John broke his arm recently, but instead of wearing an itchy (sometimes smelly!) cast for six weeks, he wore a removable splint. The splints can be removed for bathing, even swimming. Splints are the new casts for simple fractures. Dr. Carmen Brauer, a Paediatric Orthopedic Surgeon at the Alberta Children’s Hospital says simple fractures are breaks but “because of the softness of the bone, it can be a not-allthe-way through break, just a buckle, or a greenstick, more of a bend”. 10 sysco.com 9-year-old Kyle also broke his arm, but it was a bad break—his arm was broken in two places. Serious breaks like Kyle’s still require casts. Kyle says his cast “gets really itchy and it’s really heavy”. In addition, the skin can get irritated and children lose muscle mass. Dr. Brauer says “you’ll see when the cast comes off it’s thin, they’ve lost a lot of muscles in a short period of time”. Therefore, when the cast comes off, the healing isn’t over. Kyle wore a removable splint for several weeks after his cast was removed. Many children may prefer splints because they don’t need to be Parents should be aware they do have to pay for the splints. The cost of an arm splint is approximately 15 dollars, an air-cast or leg splint is more, over 100 dollars which is one of the reasons they are not as commonly used for broken legs or ankles. While the use of splints instead of casts is becoming more common, it is not standard practice yet. Some doctors are not convinced a splint is adequate, and sometimes parents need a little convincing too. But things are changing, a recent study from Hospital for Sick Children in Toronto found splints worked as well as casts, and parents and kids preferred them. New! An authentic blend of real buttermilk, cracked black pepper, chopped parsley and a twist of lemon. A creamy combination of aged Asiago, Parmesan and Romano cheeses, garlic, a twist of lemon and extra virgin olive oil. A sweet and sensational fusion of raspberries, yogurt, shallots and whole poppy seeds. A tangy blend of aged balsamic vinegar, cracked black pepper, garlic and extra virgin olive oil, sweetened with a touch of honey. 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For a twist, pair with peppery arugula. bacon, cucumber, red onion and tomato Asiago Caesar 8279677 8279681 40 mL ✕ 100 pouch 3.78 L ✕ 2 jug This rich and creamy three-cheese dressing with strong garlic notes complements crunchy greens, such as romaine and iceberg. bacon, grilled tomatoes and roasted red peppers Raspberry Poppy Seed 8279597 8279691 40 mL ✕ 100 pouch 3.78 L ✕ 2 jug The fresh, fruity flavour of this sweet and versatile dressing deserves delicate leaves, such as mixed greens, baby spinach or Boston bibb. apple, dried cranberries, feta cheese and toasted pecans Creamy Balsamic 8279707 8279616 40 mL ✕ 100 pouch 3.78 L ✕ 2 jug The aged balsamic, garlic and Mediterranean flare of this robust dressing pair perfectly with arugula or mixed greens. almonds, Asiago, dried figs, goat or Parmesan cheese Barbeque Ranch 8279707 8279616 40 mL ✕ 100 pouch 3.78 L ✕ 2 jug The smoky hint of BBQ combines with Ranch and creates a fun flavour profile best paired alongside salads with lots of crunch, such as iceberg, cabbage or romaine. black beans, cilantro, corn and shredded cheddar For great recipes and menu ideas, visit: www.kraftfoodservice.ca/purekraft 52057 KFS_Salad360_SellSheet_V2.indd 1 1-800-70-KRAFT 2/18/11 2:08 PM A powerful MRI yields powerful results for MS patients Researchers at the University of Alberta have found that people with Multiple Sclerosis (MS) have increasing levels of iron in certain parts of the brain and they’ve come up with a way to track that increase—and the development of the disease—using a special MRI. by Jen Allford 12 sysco.com fe a tu re Powerful MRI yields powerful results for MS patients T he brain needs iron to function, but too much iron can be toxic to brain cells. High levels of iron in the brain have been associated with neurodegenerative diseases, such as MS, but so far there are no tests that can measure the levels of iron in a living person’s brain. “Using this new MRI method would give physicians a new way to measure the effectiveness of new treatments for patients with MS by watching the impact on iron levels,” says Gregg Blevins, a neurologist and co-principal investigator of the study. “This opens up the idea of having a new biomarker: a new way of looking at the disease over time, watching the disease, seeing the progression or lack of progression of the disease.” The new MRI method—which uses a machine that’s 90,000 times the strength of the Earth’s magnetic field— may be a better gauge for watching the disease than just looking at how often a patient relapses. “We can get a better handle on where patients are at,” says Alan Wilman, co-principal investigator, researcher and physicist in the Department of Biomedical Engineering at U of A. “In terms of clinical symptoms, they may be fine for quite a while, then they have a relapse, then they’re fine for quite a while. Well, the time when they are actually fine, they may not actually be all right. The disease may be progressing, but there is just no marker right now that shows that.” The new method will give doctors a lot more information—and new insights—about how MS is impacting a patient’s brain. “People in the medical research community are very excited about this discovery, because it could be a new way of looking at the disease,” Wilman says. The researchers studied 22 people who have been diagnosed with MS and 22 people who don’t have the disease. “If patients weren’t so willing to help, we couldn’t do any of this,” says Wilman. The researchers are hopeful the new MRI technique could be used in clinical trials of MS patients within the next couple of years, and used by doctors treating MS patients within five. sysco.com 13 INDUSTRIAL AND INSTITUTIONAL CAN LINERS & GARBAGE BAGS www.cttgroup.com W. 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Ralston is committed to ongoing product development in positive support of solid waste management issues. 2400 Series 2100 Series Compostable Food Grade Certified compostable by BNQ 9011-911 and BPI ASTM D6400 Clear Approved for food contact by Agriculture Canada 2500 Series Premium Black 2600 Series Value Plus - Black Virgin rich blend of recycled post industrial LLDPE and premium Hexene Resin The 2500 Series is our thickest line Economical lighter gauge Recycled resin EcoLogo - Certified CCD-126 Garbage Bags 2800 Series 2700 Series Recycled - Black High Density - Frosted Made from quality high molecular weight - high density resin These bags have exceptional strength and are ideal for heavy, wet trash. Packed in mini-rolls Similar to the 2500 Series Lighter gauge with a higher content of recycled resin 2900 Series Clear and Colours Made from Hexene resin allowing significant downgauging, while still maintaining superior characteristics Ralston Quality Plastics 100% CANADIAN Each Series has its own unique formulation providing the broad spectrum of qualities and economies necessary to satisfy this demanding market. User Friendly Cartons! Complete range of sizes. Available in different colours (2900 Series). Outstanding elongation and tear characteristics. Custom sizes and colours also available. W. Ralston (Canada) Inc. . Tel: 1 800 334-1567 . Unique one-at-a-time end dispensing cartons allow easy access and ease of stacking. All cases have colour coded wrap around labels clearly identifying series, size, count, colour and strength. All linear low density series case counts are the same by strength and size. Fax: 1 800 334-1029 . info@cttgroup.com . www.ralston.ca Getting more food to more tables doesn’t necessarily take more trucks. At Sysco, running good operations and doing good for distribution to reduce food kilometres by utilizing fewer and fuller trucks driving optimal routes. Now thousands of trucks will never hit the road, and tons of CO emissions will never exist. In the end, our food stays much fresher. Not to mention our planet. It takes Sysco. sysco.com An assault on salt! Some of Canada’s top health experts are worried about the amount of salt Canadians eat. by Karen Owen T he Sodium Working Group, which includes the Heart and Stroke Foundation of Canada, the Canadian Restaurant and Foodservices Association, and Dietitians of Canada, want the federal government to consider regulations that would reduce the amount of salt in our food. But why are health professionals so worried about the salt we all eat? In a word – hypertension. Hypertension, or high blood pressure, is a major cause of heart attacks, heart failure, stroke, and kidney failure. Approximately 30% of 16 sysco.com hypertension in Canada is caused by too much salt in the diet. The Cleveland Clinic website explains why and how sodium increases blood pressure, “when you eat too much salt, which contains sodium, your body holds extra water to ‘wash’ the salt from your body. In some people, this may cause blood pressure to rise. The added water puts stress on your heart and blood vessels”. You do need some salt or sodium because it helps regulate fluid levels in your body, assists nerve impulses, and keeps your muscles working (MayoClinic.com). However, we’re getting too much of a good thing! According to the Sodium Working Group, the average Canadian consumes 3,400 mg/day of sodium; at most we should be getting 2,300 mg/day or less. That’s much; one teaspoon of salt is 2,400 mg. Adequate intake is considered even less, 1500 mg/day. That’s a lot of numbers, but you can see that the bottom-line is—we are all, that’s right all of us (children and adults), getting too much salt in our diets. If Canadians can cut back on salt/sodium, it could potentially save lives and keep people out of the hospital. One simple way to decrease salt in your diet is to use the salt shaker a lot less and spice food up with pepper and other herbs. However, it’s the salt you can’t see that really adds up. Most of the salt/sodium we eat comes from prepackaged, processed, and restaurant food. When you’re buying food look for the word sodium and choose food with lower sodium content. If you’re worried about taste, don’t be. There are plenty of studies to show that it doesn’t take long to get used to the taste of food cooked with less salt. In fact, the tasters started to like the taste of the lower-sodium food. Now Available In Foodservice! 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(10g) 70 8g 1g 0g 70mg 0mg 0g BRANDED PORTIONS BRANDED BULK MARGARINE Becel® Original 1 A healthy diet low in saturated and trans fats may reduce the risk of heart disease. Becel® Buttery Taste margarine is low in saturated fat and has no trans fat. ©2011 Unilever Food Solutions. Trade-mark owned or used under licence by Unilever Food Solutions, Toronto, Ontario, M4W 3R2 7/11. Maria Kanakis Unilever Food Solutions 403-585-1117 Even babies like to see the bad guy punished 18 sysco.com feat ure Even babies like to see the bad guy punished It may not be ‘out of the mouths of babes’ exactly, but a new study suggests that infants as young as eight months old embrace the concept of people being punished for antisocial acts. by Jen Allford A rmed with animal hand puppets, researchers at the University of British Columbia showed 100 babies four different scenarios, in which different puppets acted either positively or negatively towards other characters. Next, the puppets either gave toys to, or took them away from, the “good” or “bad” puppets. The researchers then prompted the babies to pick their favourite puppet. The infants preferred the puppets that mistreated the bad characters over the puppets that were nice to them. They also studied 64 older babies—aged 21 months—who were given treats and asked to either hand them out or take them away from the puppets. The older babies physically took treats away from the “bad” puppets, and gave treats to the “good” ones. “This study helps to answer questions that have puzzled evolutionary psychologists for decades,” says Kiley Hamlin, a professor in the UBC psychology department. “Namely, how have we survived as intensely social creatures if our sociability makes us vulnerable to being cheated and exploited? These findings suggest that, from as early as eight months, we are watching for people who might put us in danger and prefer to see antisocial behavior regulated.” Hamlin, who co-authored the study with researchers at Yale University and Temple University, says previous research has shown that babies prefer kind acts, but this study takes it further providing insight into the protective mechanisms we employ as we create social alliances, alliances humans need for self-preservation. “We find that, by eight months, babies have developed nuanced views of reciprocity and can conduct these complex social evaluations much earlier than previously thought,” she says. These responses, the researchers say, could be very early forms of complex behaviors and emotions that are seen in humans later on, such as children telling on kids who break the rules in the school yard, the excitement the audience at the movies feels when the villain is brought to justice and, even people cheering at public executions. The study, by Hamlin, Karen Wynn and Paul Bloom of Yale University’s Department of Psychology and Neha Mahajan of Temple University was published in the Proceedings of the National Academy of Sciences. sysco.com 19 Botox – A new wrinkle in headache treatment! For many years, women and men have used Botox to smooth out the wrinkles, especially near their eyes and forehead. Along the way, some of them noticed that not only were the wrinkles gone, so were their migraine headaches. by Karen Owen 20 sysco.com feat ure Botox – A new wrinkle in headache treatment! C algary neurologist and migraine specialist, Dr. Werner Becker says the effects of Botox on migraines were discovered by accident “we were using Botox for cosmetic purposes, and some of the patients we gave it to said their migraines got better”. Tanya Stewart started getting migraine headaches when she was 4 or 5 years old, 35 years later she’s still having headaches. However, over the years, the pain level and the number of headaches increased so that eventually she was forced to quit working. She says when the headache is really bad she “can’t eat, can’t sleep, I just need to be in a dark room”. Stewart says the pain can be so intense, she couldn’t even stand the movement required to get some pain medication, and prescription pain killers are only partially successful. Stewart says “I’ve tried everything known to man”. Five years ago, Dr. Becker suggested that Stewart try Botox for pain relief. Stewart says “it hasn’t been the miracle cure that I would love to find, but it absolutely improves my quality of life in the sense that I don’t get them daily like I used to”. The frequency and severity of her headaches have been reduced so now she actually has headache-free days. Stewart continues to use prescription pain medication as well. It’s still not clear how and why Botox can alleviate migraine pain, Dr. Becker says “there’s some evidence that Botox affects the pain nerves in the head and neck and that’s how it reduces the migraine attacks”. Patients usually receive up to 40 injections every three months. The injections are given in the forehead, scalp, and the back of the neck. Stewart says she is talking about Botox in the hopes of helping others in pain. “I just want to encourage those people you don’t have to suffer, because the word is suffer, it’s awful”. Botox is generally recommended for people who get 15 or more migraine headaches a month and who haven’t responded to other treatments. Health Canada does require a warning on the label which states there is a risk of the toxin spreading to “other distant parts of the body”. sysco.com 21 cel Excel Excel Excel Excel Excel rls Potato Pearls Potato Pearls P l Excel Excel Excel Excel Excel Ex ™ ® Sweet Potato Mashed A Menu Favourite • On Trend • 100% Daily Recommended Value of Vitamin A •Good Source of Fiber • 5 Minute Prep • Quick Base for Signature Sides Basic American Foods Basic Am SUPC 0315475 Potatoes M ed Potatoes Mashed ods Basic American Foods Basic otatoes Mashed Potatoes Mash on t he cha r t Calendar of Events March Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 7 9 10 11 12 13 14 15 16 17 Calgary Flames vs. Dallas Stars at the Saddledome Daylight Savings Time begins 18 Calgary Flames vs. Columbus Blue Jackets at the Saddledome The Trews at Flames Central Commonwealth Day 19 The Deanne Matley Trio Jazz Brunch at Notables Blue Man Group Calgary Flames vs. San Jose Sharks at the Saddledome 20 First Day of Spring Hedley at the Saddledome Calgary Baby Shower Show at the Blackfoot Inn 25 Calgary Flames vs. Montreal Canadians at the Saddledome 26 Calgary Flames vs. Dallas Stars at the Saddledome Outdoor Adventure Mac Miller at Flames Central Calgary Festival of Arts & Crafts at the BMO Centre Calgary Flames vs. Winnipeg Jets at the Saddledome Fred Penner at the Gateway Calgary Flames vs. Phoenix Coyotes at the Saddledome 21 Calgary Home and Design show at the BMO Centre Blue Man Group at the Jubilee Auditorium 20-25 Blue Man Group 27 28 Calgary Flames vs. Los Angles Kings at the Saddledome Eric Bourdon & The Animals at the Deerfoot Inn & Casino 22 First day of Fall Lady Antebellum with Darius Rucker at the Saddledome 23 Blue Man Group Calgary International Film Festival Blue Man Group 29 Don Yuzwak Blues Jam at the Ironwood Stage & Grill St. Patrick’s Day Mudmen at the Century Casino Dr. Hook at the Deerfoot Inn & Casino 24 Outdoor Adventure & Travel Show at the BMO Centre 24-26 Blue Man Group 30 Calgary Flames vs. Colorado Avalanche at the Saddledome 31 Calgary Roughnecks vs. Washington Stealth at the Saddledome Outdoor Adventure sysco.com 23 Sysco Classic® Golden Grill® Hashbrown Potatoes FEATURES AND BENEFITS Unique Recipe Fully seasoned to save time and money on additional ingredients. Cook Fast Ideal for any daypart, Sysco Classic® Golden Grill® Hashbrown Potatoes take on a familiar taste in a more innovative format when potato shreds are infused with hot sauce and topped with blue cheese. Grill in 3–4 minutes – frees up grill space. Cost Savings Does not shrink during cooking for better plate coverage. Product Positioning Buffalo Hashbrowns Perfect for operators who want a hashbrown with a unique blend of seasonings that patties well on the grill or can be oven prepared. Ideal for those looking for reduced preparation time. Ingredients 1 carton of Sysco Classic® Golden Grill® Hashbrown Potatoes 10 – 11¼ cups hot water 3¾ – 5 cups Buffalo Hot Sauce 7¾ cups blue cheese PACKAGING AND YIELD INFORMATION Case Pack 6 x 1.06 kg. cartons Net Weight (lb) 14.06 Gross Weight (lb) 16.3 Prepared Yield per Carton (lb) 9 Prepared Yield per Case (lb) 54 ½ Cup Servings per Carton 66 ½ Cup Servings per Case 396 SUPC 1309574 Instructions • Mix hot water (10 – 11¼ cups) with Buffalo Hot Sauce (3¾ cups for mildly hot to 5 cups for hot). Total amount of liquid is 15 cups. • Mix one carton of Sysco Classic® Golden Grill® Hashbrown Potatoes with mixed liquid. Close carton and let stand 30 minutes to refresh. PRODUCT DESCRIPTION PACK SIZE Classic Golden Grill® Hashbrown Potatoes 6 x 1.06 kg. • For each serving, brown 1 cup refreshed potatoes on well-oiled grill at 375–400°F (190–205°C) for about 4 minutes until browned around edges and bottom. • For each serving, top with ¼ cup blue cheese. • • Serve Buffalo Hashbrowns with charbroiled steak garnished with extra blue cheese if desired. Yield: 31 servings Serving size: 1 cup Sysco Classic® Golden Grill® Hashbrown Potatoes Distributed by Sysco Corporation, Toronto, Ontario M9B 6J8 ©2010 07/2010 015 CDN DID YOU KNOW Ouch Brain surgery can be conducted while a patient is awake. Speedy Gonzales Self sufficient Nerve impulses to and from the brain travel as fast as 170 miles per hour. The brain operates on the same amount of power as 10-watt light bulb. Now thats smart The human brain cell can hold 5 times as much information as the Encyclopaedia Britannica. Tiny bubbles Happy dreams Your brain uses 20% of the oxygen that enters your bloodstream. Scientists say the higher your I.Q. the more you dream. sysco.com 25 Kellogg’s* Special K* FRUIT CRISPS Continue to drive growth behind KELLOGG’S Snacks! � Consumers are looking for more products within the Special K* franchise1 � Now Special K* has a way to satisfy a sweet snack craving � � � Description Special K* Fruit Crisps are a perfect sweet snack. • 100 calories for 2 crisps (25 g) Portion Controlled • Made with real fruit filling • Crispy, fruity and delicious • Consumers love the taste of new Special K* Fruit Crisps2 Special K* Fruit Crisps is growing +11% in the retail business3 Kellogg Code / Sysco Codes Case Pack Special K* Fruit Crisps Blueberry Flavour 6410056756 / 0708273 6/12/25 g Special K* Fruit Crisps Strawberry Flavour 6410056758 / 0708269 6/12/25 g to Friday 1-888-924-TONY(8669)Monday 8:30 a.m.- 4:30 p.m. (ET) www.kelloggsoutofhome.ca For more information, contact your local Kellogg’s* account manager. 1. Fresh Squeezed Ideas, Kellogg Canada Special K decoding Weight Management May 23 2008 2. AC Nielsen IHUT, July 2009 * © 2011, Trademark of Kellogg Company used under licence by Kellogg Canada Inc. TO NY * OUT 3. National 3 channel May 7, 2011 OF E HOM