The Good Companions Seniors` Centre

The Good Companions
Seniors’ Centre
Summer 2015
Bulletin
Inside This Issue:
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Summer Program Registration
Community Support Services
New Volunteer Opportunities
In-House Services Updates
Seniors’ Centre Without Walls
Walk of Ages Fundraiser
670 Albert Street
Ottawa, ON K1R 6L2
Tel.: 613-236-0428
Fax: 613-230-2095
OC Transpo routes to
The Good Companions:
8, 16, 41, 85, 86, 87, 94,
95, 96, 97, 98, 99
Monday - Friday
8:30 a.m. - 4:00 p.m.
Charitable Registration No.
11894 1152 RR0001
www.thegoodcompanions.ca
info@thegoodcompanions.ca
Welcome to The Good Companions Seniors’ Centre!
Our Mission: The Good Companions is a non-profit organization
that offers programs and services in partnership with volunteers, to
promote, enhance and support the well-being, independence and zest
for living of both older adults 55+ and adults with physical disabilities
in the Ottawa area.
Day Centre Membership Benefits: Your membership benefits
include access to a well-respected, concerned, and caring community;
a long list of interesting programs, access to our library, free WiFi,
reduced rates for our in-house services, dances, bus trips, free
admission to the birthday party in your birthday month and access to
100+ programs and services.
Membership Requirements: Members of The Good Companions must be 55 years of age or older and able to
function independently at the Centre. The membership fee is $35.50 annually and is valid from April 1st to
March 31st. *Please note that membership fees do not apply to Community Support Services Clients*
Addressing Your Accessibility Needs at The Good Companions:
The Good Companions is committed to providing high quality programs and services to all members of the
public it serves. The Good Companions strives at all times to provide goods and services in ways that respect
and dignify the independence of all people, including those with disabilities.
For more information about how you can request documents and publications in various accessible formats,
share your unique accessibility needs or to provide feedback on how The Good Companions is fulfilling its
AODA requirements, please visit our website at: http://www.thegoodcompanions.ca/facility/accessibility/
You may also seek information in the following ways:
In Person: at The Good Companions (670 Albert Street, Ottawa, ON)
By Telephone: 613-236-0428 x 2390 (Director of Operations)
By E-mail: info@thegoodcompanions.ca
By Mail: Accessibility
The Good Companions
670 Albert St
Ottawa, ON, K1R 6L2
Our 2014-2015 Income Tax Clinics were a success! Thank you to
all of the wonderful volunteers and accountants that helped
complete over 600 tax returns!
Summer Program Registration and Membership Renewal
Registration for Spring Programs and Membership Renewal will take place on Tuesday June 23rd,
Wednesday June 24th and Thursday June 25th in Rooms 142/147. The Day Centre Staff would like
to stress the importance of coming to register between 10am-2pm on these days to help
guarantee a spot in your desired courses. If you are unable to make it to the Centre during these
times, you may register over the phone with a credit card from the comfort of your own home.
You may also send a friend to register and pay on your behalf.
Following the designated program registration period, many courses may be cancelled due to low enrollment. If
you decide to wait until the week after the registration period, a course that appealed to you may have been
cancelled but wouldn’t have been, had we known you were interested!
If you must wait until the week after to register, please be prepared for lengthy wait times at the Front Desk as
there is no designated staff member to take your registration and all enrollments must be processed by the
receptionist who will be busy answering calls and assisting other members with day to day inquiries.
Thanks for your cooperation! We hope to see you on June 23rd, 24th and 25th!
Fitness Corner
by: Penny Durocher
Nordic Pole Walking
Instructor: Christiane Charron
Volunteer: Robert Dunlop
The Good Companions offers two levels of
Nordic Pole Walking:
The Nordic Pole Walking Beginner Class is meant for people that are able to walk 45-60 minutes
continuously. The class takes place outdoors. Warm-up and cool-down with stretches will take place at the
centre and there will be small breaks taken along the walk. This class is recommended for people who
require more stability, balance and confidence while walking.
(Urban Poling Activator Poles are provided).
The Nordic Pole Walking Advanced Class is meant for people that are able to walk 5-7 km continuously at a
fairly brisk pace. The class takes place outdoors along the scenic Ottawa River Pathways and lasts for up to
two hours. There is a brief warm-up before you head out and stretching outside upon your return to the centre.
(Urban Poling 300 Series Poles are provided).
Nordic Pole Walking Checklist of items to bring/wear:
• Proper Footwear (Running/Hiking Shoes mandatory)
• Fanny Pack / Backpack with Bottle Holder
• Water Bottle
• Multi-layered clothing
• Hat
• Sunscreen
• Kleenex
• Money
Don’t delay, join a Physical Activity or
Dance class at The Good Companions right away!
The Good Companions can help you to keep physically active
this Summer in a fun, friendly and air-conditioned facility.
We offer many Fitness and Recreational Dance Classes taught
by certified fitness and dance professionals at very reasonable rates.
Please refer to your Summer Program Guide 2015 for all of the details.
Don’t Forget!
A friendly reminder that the main
cash register closes daily at
3pm. Please be sure to make any
payments or purchases before this
time. Thank you!
Para-Transpo Pick Up Reminder
Please ensure that when booking Para-Transpo, you
schedule your pick up for no later than 3pm. Please
be at reception prior to your designated
pick-up time.
*Exceptions for special events may apply.
By : Valerie Hayes
Volunteer Corner
613-236-0428 x 2230
volunteer@thegoodcompanions.ca
Attention Volunteers!
Have you ever worked for the Bank of Montreal? Please
let us know! We may be eligible for a small grant to
recognize your volunteer contribution
to TGC!
Volunteer Vacancies:
Volunteer Appreciation
• Seniors’ Centre Without Walls
Telephone Facilitators
• Friendly Visitors
• Grocery Program Volunteers
• Volunteer Drivers
• Visual Arts Leader
• Multi-Craft Leader
• Day Program Volunteers
• Chapel Volunteers
• Bridge Instructor
• Dining Room/Kitchen Volunteers
• CSS Committee Volunteers
• Sales Assistant
• Fundraising and Marketing
Committee Volunteer
• Silent Auction Lead
We would like to thank our 400+ volunteers for their continued
commitment to The Good Companions. Last year our volunteers
collectively gave over 30,000 hours of their time! We would also
like to acknowledge the following volunteers for their milestone
achievements in volunteering:
5 Years:
Shirley Leslie, Joseph Brown, Jeanne Young, Doris Hall, Daniel
Benlolo, David Clemis, George Kitchen, Mara Rothschild, Marci
Clarke, Barbara Wazney, Jenny (Xinyu) Liu, Ruth Brown, Heidi
Wong
10 Years:
Constance Cloutier, Denis Rowden, Marilyn Smith, John Mitchell,
Peter Parkinson, Sandra Dean
15 Years:
Frances Roach, Joe Lorincz
20 Years:
James Glover, Tang-Siam Lim, Marilynn Wagg, Manabu McDonald
46 Years:
Joan West
New Member Summer Orientation
Monthly Volunteer Profiles
Tuesday, July 7th 2015
1:00pm - 2:00pm
Room 142/147
Please RSVP to Front Reception
613-236-0428 Ext 2100
1
2
3
Each month, a volunteer from the Day Centre and
Community Support Services will be highlighted with their photo
and their duties.
On the first of the month, two names are randomly selected by
the Volunteer Services Coordinator to be featured for the
following month. As long as the individual is an active
volunteer, they will automatically be entered in the draw.
Winners will be notified in order to consent to being
featured in the hallway as well as the next bulletin.
Volunteers may only be featured once per year.
Congratulations to our winners this Spring!
4
5
6
1- Addie Crawford (Day Centre)
2- Sharon Cumming (CSS)
3- Ma Ma U (Day Centre)
4- Freddy Vazquez (CSS)
5- John Newton (CSS)
6- Brent Cohen (Day Centre)
Each volunteer that is
selected will receive
a free lunch voucher
to our dining room!
Seniors’ Centre Without Walls
By Rachel Sokolsky
Are you someone who…
• Enjoys connecting and talking with people
• Finds it difficult to leave home for extended periods of time?
• Would Like to participate in health, wellness, education and recreational programs?
The Good Companions is proud to introduce a brand new telephone-based program
The Seniors’ Centre Without Walls (SCWW) is a FREE program that will allow you to access Health,
Wellness and Educational seminars, as well as Recreational programs (led by volunteers and/or qualified instructors)
from the comfort of your own home!
Establish new friendships and connections, and access information that can help you remain independent and interactive from home. All you need is your phone!
If you would like more information on the program, Rachel would be happy to speak with you over the phone, visit you at
home, or meet with you in person on Monday mornings at 11:30am for an information/demonstration session
(please register in advance).
Call 613-236-0428 Ext 2323 to register for SCWW or for more information.
This program is open to both members and non-members.
For seniors 55+ and adults with physical disabilities.
Help Break Down the Walls!
The SCWW is currently looking for phone facilitators, researchers and administrative volunteers.
We invite you to come join in on the conversation! Become a Seniors’ Centre Without Walls Facilitator and help seniors
and adults with physical disabilities access health, wellness and recreational programs over the phone! Sessions can be
led from the Centre or from your home! Flexibility in time, length or session and
location makes it easy to volunteer.
Call Rachel, Seniors’ Centre Without Walls Coordinator for more information. 613-236-0428 Ext 2323 or
scww@thegoodcompanions.ca
“Walk of Ages”
2015
Presented by Scotiabank & Advanced Hearing Group
June 13th, 2015
8am - 11am
The Good Companions Seniors’ Centre
Early Bird Registration
begins June 8-12th!
• Pre-Walk Warm Up and Breakfast
• Fitness Exhibitors
• Fundraising Prizes and Awards
Friday at the Movies
Repeat
Performance
Cost: $1 per person. Movies begin at 1 p.m. The
movies will be shown on the large screen television in
the Quiet Lounge (Room 147) unless otherwise stated.
Movies are subject to change without notice. Popcorn
will be provided.
Call for Donations
Our craft studio is looking for donations of
cotton fabric to make beautiful quilted
projects.
Be sure to stop by and check out
our selection of gently used
clothing and handcrafted items.
Come in and support your
Centre!
Open Monday-Friday
10am-2pm, subject to
volunteer availability (Please
call to confirm prior to arrival).
Check out our newly
reduced prices!
Help our quilters by donating your 100%
cotton fabric!
Donations can be dropped off at
Front Reception.
Diabetes and Healthy Living Group
Attention members: Healthy living means making positive choices that
enhance your personal, physical, mental and spiritual health. That’s
why we encourage you to attend our Healthy Living Group. You can
find friendship, encouragement and information, goal setting, nutrition,
physical activity, foot care, pharmaceuticals, community resources, etc.
Please register for this program during Program Registration. The
third Thursday of each month, 10:00am-11:30am.
Next meetings: June 18th, July 16th, August 20th
SUMMER SALE: June 23rd,
24th, 25th, 26th and 27th Clothing and Accessories 50%
off.
Don’t miss our Annual Fashion
Show on August 12th! See
calendar for details.
For more information, please contact Ana Valença, Rm 150, Ext 2150.
Foot Care Cancellation Policy
Clients must cancel at least three full working days before their appointment. Clients who fail to
respect this cancellation policy are responsible for paying for their missed appointments and they will
not be permitted to book additional appointments until payment is received.
In Remembrance
With fondness, we remember our members,
volunteers and clients who have passed on:
• Antonio Princi
• Eileen Foster
• Gilda D’Urbano
• Yvonne Iila Mangione
• Francois Downey
• David Kilmartin
• Joyce Will
• Marion Rankin
• Elizabeth Davies
• Ellen Devine
• Gerry Ohlsen
• Hanny Salim
• Laurette Lauzon
• Helen Sentance
• Wes Weber
•Stanislawa (Stasha)
Kasprowicz
•Audrie Coutts
With so much to offer, we have new members
joining TGC all the time! Don’t forget to make
your fellow members feel welcome by
introducing yourself or starting up a conversation!
Community Support Services
Community Support Services:
Your link to Help At Home
For seniors 55+ and adults
with physical disabilities who
live north of the Queensway
between Preston Street and
Blair Road.
Thank you so much for your participation in
our recent “Client Satisfaction Survey!”
The majority of your responses indicate to us that
you are happy with the quality of service being
provided.
Your needs are being met by our programs, which
are helping you to remain living independently at home. If you
have any comments both positive or negative at any time, please
let us know.
Your input is valuable to us in helping to improve the programs
and services offered by The Good Companions’ Community
Support Services.
-Anne Kendall, Supervisor Community Support Services
(613-236-0428 Ext 2240)
A key factor to healthy aging is staying connected to others.
Community Support Services has a number of great programs
that help you to meet new friends both out in the community
and in your home.
Need spring cleaning jobs done?
Ask about our Directory of screened, insured companies for
help window washing, spring cleaning, AC installation,
regular ongoing or one-time tasks.
For more information, please call
613-236-0428 Ext 2250
Need help to maintain your yard?
Ask us about our Directory of screened insured companies who can
help with grass cutting, pruning, spring clean ups, planting and many
more outdoor jobs.
For more information, please call 613-236-0428 Ext 2250
Our friendly Handy Helper Volunteers perform small,
helpful tasks in your home. Tasks such as changing light
bulbs & smoke detector batteries, computer help and putting
up shelves. Let us know if our volunteers can help.
For more information, please call 613-236-0428 Ext 2235
We would like to welcome our BSW students from Carleton University, Jenna Roy and Annika
Young, and our student from La Cité Collégiale, Patricia Lau-Hernar!
In-House Services
by: Ana Valença
The Good Companions is pleased to offer many in-house services to its members, clients and
visitors. Please read on for more information. All appointments are booked at Front Reception
unless otherwise noted.
($) = Fee applies. Prices range according to membership status and length of appointment. Members,
Community Support Services clients and visitors are welcome to participate.
(FREE) = No charge. These services are open to members only.
Dental Hygiene Clinic ($) - Provided by The Perfect Smile
High quality, accessible and affordable oral healthcare services designed to keep your
teeth and gums healthy and your smile bright! Preventative services include oral assessment, teeth cleaning, desensitization, fluoride treatment and sealant
application. Referral to a dentist or specialist is provided as needed. Prices vary
according to treatment and will be determined during your assessment. Provided by
Rosemary Vaillant, Registered Dental Hygienist. Room 243A by the Hair Salon
Upcoming Clinics: June 4th, July 2nd, August 6th.
Esthetic Services ($):
Book an appointment today and enjoy the services of our Esthetician Margarette
Aubry. Services include manicure, pedicure, facial, arm and leg waxing, eyebrow,
electrolyse and reflexology. Room 243A by the Hair Salon.
Esthetician will be available: June 1st, July 6th, August 10th.
Appointments available from 9am to 3pm.
Hair Care ($)
Our knowledgeable and friendly stylist has the expertise to meet all of your hair care
needs. From highlights to perms, or simply just a shampoo and set, The Good
Companions Hair Salon does it all at affordable prices! Book an appointment today
with David Kassim on Thursdays or Fridays from 9am-3pm. Room 243.
Services range from $4-$60.
Foot Care ($):
Professional nursing foot care services by ElderHealth Resources including: skin
care, nail trimming, callus, corn and fungus management. Appointments are available
between 10am & 3pm. The cost is $18 for members and $20 for non-members per
20 minute appointment. First time clients must book two consecutive 20 minute
appointments to allow time for assessment. Upcoming Clinics: June 3rd, 8th, 16th,
24th,30th; July 8th, 13th, 22nd, 28th; August 5th, 11th, 19th, 25th, 31st.
Room 243A by the Hair Salon.
Denture Clinic ($)
Book a 20 minute consultation and complete examination with Sergey Haletski, DD
for only $20 for members and $22 for non-members. Appointments are available
every three months between 1 & 3pm. This appointment includes assessment of the
appliance and oral tissues, a treatment plan, and a denture kit. Please note that your
appointment fee will be credited towards future services if they are provided within 3
months of the initial appointment. Room 243A by the Hair Salon.
Upcoming Clinic: June 2nd.
Legal Services ($)
Russell Gibson, LLP is available for brief legal counseling at The Good
Companions on the first Monday of every month from 1-2pm. Appointments are $15
for members and $17 for non-members per 15 minute appointment. Room 224.
Upcoming Consultations: June 1st, (No clinics in July and August).
As a courtesy, please call to cancel any appointment you know you are unable to attend.
In-House Services
by: Ana Valença
Hearing Health Clinic (FREE) - Members Only– NEW Sponsor
Advanced Hearing Group
The Hearing Health Clinic will provide assistance with managing difficult listening
situations, communication strategies, use, care and maintenance of hearing aids and
help with the phone, TV and other specialized listening devices. Hearing screenings
will also be provided to assess whether a full hearing test is needed. Your 30 minute
appointment is free and can be booked between 9:30am & 12:00pm. Room 224.
Upcoming Clinics: June 17th, July 15th, Aug 19th
Walker, Wheelchair & Cane Repair (FREE) - Members Only
Sponsored by Handi-House
Join us for this free clinic and have your walker, wheelchair or cane tuned up on the
spot! Technicians from Handi-House will be on hand for minor repairs, maintenance
and readjustment. You will also learn more about the Ontario Assistive Devices
Program and how the purchase of your walker or wheelchair can be government
subsidized. No appointment necessary - first come, first served basis.
Upcoming Clinic: July 16th, between 10:00am - 11:00am.
Final Planning Answer Desk
Attention Members and Clients, have an industry professional answer all your
questions about funeral and cemetery planning, wills, power of attorney, cremation and
scattering. Brochures, pamphlets, legal will kits and family registries available. James
Gregory will be here to answer your questions every fourth Friday of each month
(same day as Birthday Parties) from 11am to 1pm. Private appointments and tours
available on request. Upcoming information sessions (drop in service): June 26th,
July 24th, August 28th.
Ottawa Public Health - Fall Prevention Screening Information Table and Lectures
Ottawa Public Health (OPH) provides public health programs and services to
individuals and communities while advocating for public policies that make our city and
its residents healthier. Ottawa Public Health nurses deliver group education sessions
to engage older adults in adopting healthy behaviours and to reduce their risk of falls.
We are fortunate to have a nurse from OPH regularly in our centre. Take advantage of
this service. Invite a friend!
Upcoming Information Table (Drop-In): Wednesday, June 30th, 10am - 12pm
Lecture: Wednesday, August 26th - Sweet Dreams, 10:30am - 11:30am
Free OC Transpo rides for seniors on Wednesdays!
Understanding and Managing Your Utility Bills Clinic (FREE) - Members Only
Bills for electricity, cable TV, internet services, home phone and cell phones
can be costly and confusing. We are offering a clinic for members to have
someone objectively review their bills, look for opportunities to save and to ensure
there are no hidden charges. During the meeting, a specialist will review and explain
your last three bills for one utility company in a one-on-one meeting and suggest ways
you can reduce these costs, if possible. Private 15-minute appointments are
available every three months, from 10am-11am and must be booked at Front
Reception. Upcoming clinic: June 2nd.
Retirement Options Information Table - Provided by Amy McConnell
Come by the Tea & Toast Information table to learn about Retirement
Community options in Ottawa. You will have a choice to book a private
complimentary appointment. Amy has over 9 years of direct experience working in
retirement residences and she will help shape retirement living to you.
Upcoming Information sessions (drop in service): June 23rd.
June 2015
MONDAY
1
Herbed
Chicken Leg
TUESDAY
2
Chicken Schnitzel
Foot Care
3
Farmer Sausage
Pizza and Salad
Denture
Clinic
4
Meatball Stroganoff
10
Lemon Sole
FRIDAY
5
Dental
Hygiene Clinic
11
How the World Has a
Hard Time Changing
Brain Cells: Transgender
Educational Seminar &
Volunteer Training
10:30am - 11:30am
BBQ Oktoberfest
Sausage
Movie 1pm
“Get On Up”
(PG)
12
Veal with
Mushrooms
Annual General
Meeting
3pm
Rm 142/147
17
Strawberry Social - 1pm
(Tickets Required)
United Way Seeing is
Believing Tour
Soup and Sandwiches
Rm 022/024
BBQ Chicken
24
Turkey a la King
Retirement Options
Information Table
Straight Talk on Funeral
Planning Lecture
11:00am-12:00pm
10am to 2pm
29
Pork Chop
30
Canada Day
Themed Lunch
BBQ Hamburgers &
PEI Wedge Potatoes
Ottawa Public Health
Table
Foot Care
18
Beef Macaroni
and Tomato
Day Trip
Morrisburg, ON
10:00am-5:30pm
Health Reason and
Common Sense
Seminar
10:30am-11:30am
Fish Cakes
23
No Hair Care
Hearing Clinic
Foot Care
22
Chicken Stir Fry
Program Registration
Lunch is
served daily
from
11:30am to
1:00pm
19
Centre Closed
for All Day Staff
Training and
Development
No Hair Care
25
Ham and Potato
au Gratin
Rideau Hall Visit
1:00pm - 4:00pm
Foot Care
Beef Stifado
“Walk of Ages”
tomorrow
Hair Care
Quiche Lorraine
16
Hair Care
Movie 1pm
“Annie”
(G)
Hair Care
15
Roast Turkey
Jubilation 2015
Variety Show
2pm
Hair Care
Foot Care
Pork Pepper Steak
9
THURSDAY
What is Normal and
What is Alzheimer’s
Seminar
6pm-8pm
Understanding Your
Utility Bills Clinic
Esthetic
Services
Legal
Services
8
WEDNESDAY
No Hair Care
Room 142/147
Please
contact Front
Reception to
book any
appointments
26
Pasta with Meat
Sauce
Movie 1pm
“Iron Man”
(G)
Birthday
Party
1:15pm
Final Planning
Answer Desk
No Hair Care
June Events
What is Normal and What is Alzheimer’s
Wednesday, June 3rd
6:30pm-8:00pm
Speaker: Dr. Andrew Frank, Medical Director
Bruyère Memory Program
Memory Loss is common, but when does it
become serious? This presentation will review
the signs of worrisome memory loss and how
memory is tested. Alzheimer’s disease and
dementia are explored in terms of
understanding their causes, as well as both
current and future treatment options.
Please register in advance at Front Reception. Presented by
TGC and the Ottawa Senior Pride Network.
Alan P. Sentance Educational Seminars
Co-Housing - *CANCELLED*
Presented by Roberta Sherman and William
Sheridan from Co-Housing Options
Thursday, June 4th
12:30pm-1:30pm
Join us in this informative seminar that will outline the process of
matching clients with appropriate housing options whether they
be renters or home owners not wanting to downsize.
How the World Has a Hard Time Changing Brain Cells:
Transgender Educational Lecture & Volunteer Training
Presented by Joanne Law and Shayne Ivany
Tuesday, June 9th
10:30 - 11:30am
Joanne Law has travelled the world speaking to small and large
audiences, dignitaries, police officers and even the United
Nations, educating, training and bringing awareness to
transgender issues. She has been featured on television, radio
and media print with the effort to “Make Gender Identity and
Gender Expression a Human Right.”
Strawberry Social
Wednesday, June 17th
1pm
Cost: $5
Entertainment will be provided by the Sharps and Flats band.
The dessert will feature strawberries and ice cream on a
chocolate brownie, coffee and tea.
Deadline for ticket purchase is June 15th by 3pm.
Alan P. Sentance Educational Seminars
Health Reason and Common Sense
Presented by Dr. David Albuquerque, F.R.C.S
(Canada), F.R.C.S. (England), F.A.C.S. (US)
Wednesday, June 17th
(Free OC Transpo rides for seniors on Wednesdays)
10:30am-11:30am
Please join us in this informative session, when Dr. David
Albuquerque, MD, 50 years experience in medical and surgical
practice, will explain how reason and common sense can
contribute to better health.
All seminars are free of charge. Members and non-members
are welcome and encouraged to attend. Space is limited.
Please register at Front Reception or call 613-236-0428.
Morrisburg, ON
Thursday, June 18th
10am-5:30pm
Cost: $85 (non-members pay $10 extra)
Includes:
• Motorcoach transportation (depart from and return to TGC)
• Buffet lunch at the McIntosh Country Inn
• Matinée performance of “Stag and Doe” by Mark Crawford
at the Upper Canada Playhouse
Alan P. Sentance Educational Seminars
Straight Talk on Funeral Planning
Presented by James Gregory
Tuesday, June 23rd
11:00am-12:00pm
This is the third in a series of “Straight Talk” workshops on final
planning. No spin or selling - just the facts on all aspects of
funeral planning. Is a funeral even necessary? What about
donating my body to science? What kind of costs can I expect
and why are funerals so expensive? Cremation versus traditional
casket. What is a rental casket? What happens if I die while
travelling? Is embalming necessary? What if I die while still
making payments? Should I pre-pay or let my life insurance take
care of things? How safe is my investment? What if I move?
Practical information that you can use to make wise decisions.
Death is a natural part of life: either plan for it yourself now, or
someone else will have to take care of things later. How do you
want to be remembered?
Rideau Hall Visit
Thursday, June 25th
1-4pm
Free of Charge
Celebrate the 60th anniversary of The Good Companions with a
visit to Rideau Hall.
Includes:
• Transportation
• Guided tour of Rideau Hall and the Gardens
• Possible visit with the Governor General of Canada, His
Excellency, the Right Honourable David Johnston
Birthday Party
Friday, June 26th
1:15pm
Entertainment will be provided by Shamrock & Thistle.
Cake, ice-cream, coffee or tea will be served after the show.
There is no charge to members celebrating birthdays; $4 for all
others.
Guest tickets are available at Front Reception on the day of
the party.
Canada Day Themed Lunch
Tuesday, June 30th
To celebrate our wonderful country, we will be
having a Canadian themed lunch in our dining
room. All prices are á la carte. Lunch will be
available during regular lunch hours (11:30am to 1:00pm).
The featured entrée will be BBQ Hamburgers, PEI Wedge
Potatoes and Coleslaw. The dessert will be Nanaimo Bars.
Join us in celebrating Canada’s 148th birthday!
July 2015
MONDAY
TUESDAY
WEDNESDAY
1
Lunch is
served daily
from 11:30am
to 1:00pm
Please contact
Front Reception
to book any
appointments.
6
Swedish Meatballs
7
BBQ Hot Dog
THURSDAY
2 Sole with Tomatoes 3
Centre Closed
for Canada
Day
8
Chicken Teriyaki
Dental Hygiene
Clinic
Movie 1pm
“Hairspray”
(PG)
Hair Care
Hair Care
9
Macaroni and
Cheese
Senior Living
Options in Ottawa
Seminar
10:30am-11:30am
Hair Care
Foot Care
14
Stuffed Fish
15
Veal Scallopini
Day Trip
Kingston 1000 Islands
Cruise
9am-6pm
Foot Care
10
Christmas in July
(Tickets Required)
(Alternate Dining Room in
022/024)
Christmas in July Bazaar and Craft Studio Sale
Chicken Parmesan
Roasted
Chicken Leg
and Onions
Esthetic
Services
13
FRIDAY
Movie 1pm
“Six Days
Seven Nights”
(PG13)
Hair Care
10am-2pm (10am-12pm July 10th)
16
Ham Steak with
Pineapple
Walker Clinic
17
Curried Beef
Movie 1pm
“The Descendants”
(14A)
Hearing Clinic
Hair Care
20
Chicken
Drumsticks
21
Beef Enchiladas
22
Chicken with
Mushroom Sauce
28
Beef Stew
Day Trip
Merrickville
10:30am-5:00pm
23
Chicken a la King
24
Roast Beef
Final Planning
Answer Desk
Herbal Tricks
& Tips: Simple Ways to
Incorporate Healing
Plants in Everyday Life
Seminar
10:30am-11:30am
27
BBQ Pork Chop
Hair Care
Foot Care
29
Lasagna
Hair Care
30
Cabbage Rolls
Diamond Jubilee Tea
(tickets required)
Movie 1pm
“Iron Man 2”
(G)
Hair Care
Birthday
Party
1:15pm
31
Seafood Newburg
Movie 1pm
“Patch Adams”
(G)
Hair Care
Foot Care
Hair Care
July Events
Alan P. Sentance Educational Seminars
Senior Living Options in Ottawa
Presented by Laurie Higgins
Wednesday, July 8th
(Free OC Transpo rides for Seniors on
Wednesdays)
10:30am-11:30am
Join us as we explore the various retirement living options in
our community.
• What to expect in different communities
(Independent vs Assisted Living vs Nursing Homes)
• When to begin looking into retirement living
• Exploring your options - how to identify what you’re
looking for and what to avoid
Christmas in July Bazaar and Craft Studio Sale
July 7th, 8th & 9th from 10am-2pm
July 10th from 10am-12pm
Free Admission
Featuring: Woodworking, Stained Glass,
Knitting, Hand Painted Items, Quilting, Teddy
Bears, Eco Crafts, Books, Baking and a Silent
Auction (Friday ONLY 10am-12pm). Our
Repeat Performance shop will also be open.
Christmas in July Lunch
(plus a visit from Santa himself!)
Friday, July 10th
(licensed event with a cash bar)
Cost: $11
12pm
Lunch
Menu: Roll, Roast Turkey with Dressing and
Gravy, Mashed Potatoes, Green Beans, Baby
Carrots, Pumpkin Pie, Coffee and Tea.
1pm
Entertainment will be provided by musician,
singer and songwriter, Albert Bernicky.
Deadline for ticket purchase is July 8th by 3pm.
Kingston 1000 Islands Cruise
Wednesday, July 15th
9am-6pm
Cost: $90 (non members pay $10 extra)
Includes:
• Motorcoach transportation (depart from and return to TGC)
• Three hour lunch cruise aboard the climate controlled
‘Island Star’
• Musical entertainment, dance floor and outdoor
observation deck
All seminars are free of charge. Members and
non-members are welcome and encouraged to
attend. Space is limited. Please register at Front
Reception or call 613-236-0428.
Alan P. Sentance Educational Seminars
Herbal Tricks & Tips: Simple Ways to Incorporate
Healing Plants in Everyday Life
Presented by Amber Westfall from The Wild Garden
Tuesday, July 21st
10:30am-11:30am
Please join herbalist Amber Westfall
for an exploration of how we can use
common, safe and nourishing herbs to
support health and prevent illness.
Birthday Party
Friday, July 24th
1:15pm
Entertainment will be provided by the
dynamic duo The Rivermen.
Cake, ice-cream, coffee or tea will be served after the show.
There is no charge to members celebrating birthdays;
$4 for all others.
Guest tickets are available at Front Reception on the
day of the party.
Merrickville
Tuesday, July 28th
10:30am-5:00pm
Cost: $65 (non-members pay $10 more)
Includes:
• Motorcoach transportation (depart from
and return to TGC)
• Lunch at the historic Baldachin Inn
• Spend the afternoon in Merrickville (the jewel of the
Rideau). You may choose to take a walking tour of the
village, visit the Blockhouse Museum or the Rideau Canal
locks. You also will have the opportunity to shop the many
boutiques, art galleries and studios.
Diamond Jubilee Tea
Wednesday, July 29th
1pm
Cost: $5
Entertainment will be provided by musical
performers Jean-Guy and Suzanne Bénard.
The dessert will feature Cherries Jubilee, Coffee and Tea.
Deadline for ticket purchase is July 27th by 3pm.
Alan P. Sentance Educational Seminars
Elder Abuse
Provided by Manon Thompson from Ontario Network for
Prevention of Elder Abuse
Date/Time TBA
Please See Board on Main Hallway for Updates
Elder abuse in any form is wrong. Unfortunately, some
seniors suffer from abuse and neglect- sometimes from
caregivers or family members. Seniors need to know that
as long as they have the knowledge they have the power.
We shall review psychological, financial and physical
abuse, how it happens and why. Join us for a discussion
with an Ontario elder abuse prevention consultant and
learn how to protect yourself or someone you care about.
August 2015
MONDAY
TUESDAY
4
3
Meatloaf
WEDNESDAY
5
Chicken with Pasta
Centre
Closed for
Civic
Holiday
10
Hot Hamburg
Sandwich
Foot Care
11
Baked Ham
12
Chicken Fajita
THURSDAY
6
Lemon Sole
13
Fashion Show
and Tea
1pm
Foot Care
Esthetic
Services
7
BBQ Chicken Thighs
Movie 1pm
“The Imitation
Game”
(PG)
Dental Hygiene
Clinic
Falls Prevention and
Barrier Free Living in
Your Home Lecture
10:30am-11:30am
Day Trip
Montreal Cruise and
Grévin Wax Museum
8:30am-6:00pm
FRIDAY
Beef
Bourguignon
Hair Care
14
Centre Closed
for All Day
Staff Training
and
Development
Hair Care
17
Spaghetti and
Meatballs
18
Alternate Dining
Room 022/024
19
Beef Stir Fry
20
Chicken and
Broccoli Crepe
21
Movie 1pm
“Into the
Woods”
(G)
Hearing Clinic
Pride BBQ Lunch
(tickets required)
Roast Turkey
Hair Care
Foot Care
24
Chicken Cutlet
25
Pork Stroganoff
United Way Seeing is
Believing Tour
Soup and Sandwiches
Rm 022/024
Foot Care
31
26
Salisbury Steak
Hair Care
27
Fish and Fries
Day Trip
Picton, ON
8:00am-7:00pm
Sweet Dreams
Lecture
10:30am-11:30am
28
BBQ Chef’s Choice
Final Planning
Answer Desk
Hair Care
Movie 1pm
“Iron Man 3”
(G)
Hair Care
Birthday Party
1:15pm
Walker Clinic
Farmer Sausage
Foot Care
Please
contact Front
Reception to
book any
appointments
Lunch is
served daily
from 11:30am
to 1:00pm
August Events
Montreal Cruise and Grévin Wax Museum
Monday, August 10th
8:30am-6:00pm
Cost: $105 (non-members pay $10 extra)
Pride BBQ Lunch
(licensed event with a cash bar)
Tuesday, August 18th
Cost: $11
Includes:
• Motorcoach transportation (depart from and
return to TGC)
• 1.5 hour lunch cruise aboard the Cavalier Maxim. You will
view Montreal sights such as the Old Port, St. Helen’s Island
and the Boucherville Islands
• Visit to the Grèvin Wax Museum where you will see over 120
wax figures who have made their mark on Canadian, Quebec
and French history
12pm
Lunch
Menu: Roll, Choice of 3 Salads, Grilled Greek
Chicken, Rice Pilaf, Rainbow Cake, Coffee and
Tea
1pm
Entertainment provided by singer and
song-writer, Jamie Anderson
Alan P. Sentance Educational Seminars
Falls Prevention and Barrier-Free Living in Your Home
Presented by Kyla Cullain
Wednesday, August 12th
(Free OC Transpo rides for seniors on Wednesdays)
10:30am-11:30am
Deadline for ticket purchase is August 14th by 3pm.
Alan P. Sentance Educational Seminars
Sweet Dreams
Presented by Ann Nowak
Wednesday, August 26th
(Free OC Transpo rides for seniors on Wednesdays)
10:30am-11:30am
Getting a good night’s sleep is important to your health and
Are you aware of the services that can help you safely stay in
well-being but can be a challenge sometimes. There are things
your home? Learn from the experts on how to live a healthy,
you can do to improve your sleep. Come and learn how you can
accessible and enjoyable life in the home that you love for years get a better night’s sleep.
to come.
• Kyla Cullain, R.N. from Next Step Transitions will discuss how
Picton, ON
you can prevent falls and live a barrier-free lifestyle by
Wednesday, August 26th
modifying your home at a fraction of the cost of a major
8am-7pm
renovation
Cost: $90 (non-members pay $10 extra)
• Robin Bourke from Driving Miss Daisy will show you the
benefits of how a transportation, assistance and
Includes:
• Motorcoach transportation (depart from and return to TGC)
accompaniment service can help you maintain an independent
• Tour and wine tasting at Huff Estates Winery
lifestyle in your current home
•Catherine Bennett from Retire-At-Home services will explain
•Gourmet lunch in Amelia’s Garden restaurant at the Waring
options for customized home care services to individuals who
House
• Visit to Black River Cheese retail store
are dealing with health concerns that affect their safety and
independence
• Tour and wine tasting at Waupoos Estates Winery
Repeat Performance Fashion Show and Tea
Wednesday, August 12th
1pm
Cost: $5
Birthday Party
Friday, August 28th
1:15 pm
Don’t miss our Annual Fashion Show and Tea.
Summer and Fall fashions from our very own
Repeat Performance Store and Craft Studio
Boutique will give you an idea of how creative we can be and
what we can do with pieces of fashion you thought you could
not use anymore.
Cake, ice-cream, coffee or tea will be served after the show. There
is no charge to members celebrating birthdays; $4 for all others.
Entertainment will be provided by pianist Keith Murfin.
Dessert will feature Peach Cobbler with Vanilla Ice-Cream,
Coffee and Tea.
Deadline for ticket purchase is Monday, August 10th, by
3pm.
All seminars are free of charge. Members and non-members
are welcome and encouraged to attend. Space is limited.
Please register at Front Reception or call 613-236-0428.
Entertainment will be provided by musical
entertainer Dominic D’Arcy.
Guest tickets are available at Front Reception on the day of
the party.
Mark Your Calendars!
•
TGC Open House
Wednesday, September 9th
•
Fall Program Registration
September 15th, 16th and 17th
•
Service of Thanksgiving
September 23rd - 11am
•
Diamond Jubilee Gala Dinner & Dance
October 23rd - 5:30pm
The 2015 TGC Vintage & Vibrant Luncheon Raises Over $18K!
What a way to welcome the first day of spring! The 2015 TGC Vintage & Vibrant Luncheon was a huge success , raising
over $18k, thanks to the generous support each and every one of you as our partners provided. Special thanks to Scotiabank
for their unwavering support of this event and the Centre through the years!
The Good Companions Seniors’ Centre has a great story to tell and to share that story to a vested, sold out audience at The
Fairmont Chateau Laurier will go a long way in promoting the robust, energetic membership and valued programming that
makes TGC special.
The TGC team is made up of challenge seekers and there is no shortage of challenges thanks to the nation’s capital
experiencing record breaking growth in the 55 Plus community.
Your support invigorates and inspires us. Your making the Centre a priority tells us we are not alone in our bid to empower
the many men and women at TGC who have given so much through the years and never asked for anything in return.
On behalf of our members, clients, volunteers and staff allow me to thank you for your support and we look forward to
seeing you at the 2016 TGC Vintage & Vibrant Luncheon!
Best of the best,
Ann McSweeney
TGC Executive Director
Award Winners
Community Support Award of Excellence
Ed Lamont, Loblaws Vanier Market
Media Award for Outstanding Dedication to Seniors
Carol Ann Meehan, CTV
Employee of Excellence Award
Carolyn Calder, CSS Coordinator
Corporate Engagement Award of Excellence
Angela Dzinas, Alterna Bank
Volunteer Award for Compassion & Service
Andre Laplante & Renaud Prefontaine (Shared)