banana nut bread - Statesboro Main Street Farmers Market
Transcription
banana nut bread - Statesboro Main Street Farmers Market
BANANA NUT BREAD Number of Servings: about 26 servings Nutrition Facts Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbohydrates Dietary Fiber Protein Vitamin A Vitamin C Calcium Iron 260 kcal 11.12 g 5.05 g 0g 47.39 mg 132.14 mg 37.93 g 1.74 g 3.75 g 83.56 RE 2.75 mg 13.99 mg 1.22 mg Volume: .480 cups Weight: 3.070 oz. Major Allergens: treenuts, eggs, wheat, and milk Total Recipe Cost: $13.040 Per Serving Cost: $.501 Meal Management Ingredients 1 cup butter 2 cups granulated sugar 4 large eggs ¼ teaspoon salt 2 teaspoons baking soda 4 cups flour (all purpose wheat) 6 large bananas, very ripe, mashed 1 cup finely chopped pecans Preparations Cream together butter and sugar. Add eggs, one at a time, beating after each addition. Sift dry ingredients together; add to creamed mixture. Stir in bananas and chopped pecans. Pour banana nut bread batter into 2 wellgreased loaf pans; bake at 325° for about 1 hour and 15 minutes. Vendors at the Market Items from the farmers market used in this recipe can be found at: Butter: Southern Swiss Dairy Eggs: The Little Chicken Ranch Flour: Freeman’s Mill Pecans: Jacobs Produce Benefits of Eating Locally Organically grown foods are produced with no pesticides. There are also fewer chances for your food to become contaminated since it does not have to travel long distances from its source to you. Organic farmers use less water and energy, which is beneficial to the environment. Local food also provides more nutrients and is more flavorful since they are usually picked within 24 hours of your purchase.