Hypnology Magazine: Issue 3
Transcription
Hypnology Magazine: Issue 3
Issue 3: June 2014 The journal of hypnosis and consciousness exploration In This Issue • • • • • A Note from the Publisher: Thoughts About Limitation Hypnotic Suggestion–Can You Take It? – Karen Hand, CH At the Crossroads of Belief – Joseph Mancini, PhD The Biology of What You Feel – Shelley Stockwell Nicholas, PhD Hypnosis in Market Research – Jeff Bibik, CH • • • • CONTENTS FWRD The ‘Wild’ Universe of James A. Hall – Fred Kutchins,CH Personal and Transpersonal Projections – George A. Boyd, MA Rethinking the Inevitability of Aging – Imants Baruss, PhD Stage Hypnosis as Talent Show – Lewis Dark, C.Ht. Hypnology Magazine is, for me, a dream come true. That’s why I am offering a FREE subscription to the first 1,500 people who see this message and visit www.hypnologymag.com. Best wishes, Fred Kutchins Publisher To sign up for this special subscription offer go to: HypnologyMag.com BACK CONTENTS FWRD The journal of hypnosis and consciousness exploration www.HypnologyMag.com Copyright ©2014 Fred Kutchins you have ‘HYPNOTIZED’ YOURSELF A related process is to GO BACK TO THE INTERLIFE many of us do not actually SEE most of our BELIEFS Do not BELIEVE ANYTHING! Do the WORK YOURSELF! MIND has OWN ENERGY. Nothing but PURE CONSCIOUSNESS. come in with an OPEN MIND 18 DIFFERENT FORMS in which WE CAST OTHERS Our NERVOUS SYSTEM isn’t just a FICTION, it’s PART OF OUR PHYSICAL BODY If you DO NOT LIKE YOUR EXPERIENCE, then LOOK WITHIN yourself and CHANGE IT The journal of hypnosis and consciousness exploration In This Issue Click the listing to go directly to that article. 3 A Note from the Publisher: Thoughts About Limitation by Fred Kutchins, CH 6 Hypnotic Suggestion–Can You Take It? by Karen Hand, CH 10 At the Crossroads of Belief by Joseph Mancini, PhD 20 The Biology of What You Feel by Shelley Stockwell Nicholas, PhD 28 Hypnosis in Market Research by Jeff Bibik, CH 31 The ‘Wild’ Universe of James A. Hall by Fred Kutchins, CH 36 39 Personal and Transpersonal Projections by George A. Boyd, MA Rethinking the Inevitability of Aging by Imants Baruss, PhD 42 Stage Hypnosis as Talent Show Issue 3: June 2014 Fred Kutchins Editor & Publisher David Wood Creative Director/Designer Lambert Matias Director of Development All opinions expressed in any article herein are strictly those of the author. The publisher does not have any control over and does not assume any responsibility for author or third-party websites or their content. The ideas, procedures and suggestions contained in this publication are not intended as a substitute for consulting with your physician. All matters regarding any aspect of your health require medical supervision. The publisher shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestion in this publication. Please direct all inquiries to: fred@fredkutchins.com www.hypnologymag.com by Lewis Dark, C.Ht. 45 Author Bios 47 Hypnology Sponsors Copyright ©2014 Fred Kutchins. No part of this publication may be reproduced except by permission. Articles herein are copyrighted by the individual authors thereof. BACK FWRD RETRACTION Notice of Correction (for Hypnology Issue 1) In Hypnology Issue #1 I published an article entitled “Dr. Braid and the Stage.” This article contained historical inaccuracies. The paragraph on p.28 stating that James Braid ascribed the cause of mesmeric trances to suggestion, should instead state that Braid concluded that the trance states (for which he coined or adapted the word “hypnotism”) were a neuro-physical condition caused by fatigue to the eyes, and that is what gave subjects extraordinary abilities and rendered them amenable to suggestion. The editor and publisher, through the magic of Internet revision, has made changes to the on-line edition of Hypnology #1 at my request, and subscribers are encouraged to replace their original downloads with the revised edition. In addition, any reference to “Doctor” Braid turns out to be incorrect; in Great Britain at that time physicians and surgeons holding Braid’s qualifications were addressed as “Mister;” “Doctor” was the title of a different class of medical practitioner. I am indebted to Lindsay Yeates Ph.D. of the University of New South Wales, Australia, for correcting my error. He has been generous, informative, and supportive in his voluminous correspondence with me. His doctoral thesis on Braid and the origins of hypnotism, entitled James Braid: Surgeon, Gentleman Scientist, and Hypnotist, is fascinating fact-filled reading, and is available as a free download from the University of N.S.W. at http://unsworks.unsw.edu.au/fapi/datastream/unsworks:11299/SOURCE01. I recommend it highly. — Lewis Dark, C.Ht. 2 Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD Our NERVOUS SYSTEM isn’t just a FICTION, it’s PART OF OUR PHYSICAL BODY A Note From the Publisher: Thoughts About Limitation by Fred Kutchins, CH In his 1973 autobiography The Original Sin: A Self-Portrait, screen icon Anthony Quinn relates an anecdote about the legendary Mexican revolutionary Pancho Villa. “When Villa rode to the top of a hill and saw the Pacific for the first time, he stared at the ocean’s immensity for many minutes without saying a word. Then he reigned in his horse and started back down the hill. His lieutenant, riding behind him, said, ‘Quite a sight, eh, jefe?’ ‘It’s too small to quench my thirst,’ Pancho said over his shoulder.’ ” Although Villa’s hubris was ultimately fatal—he was, in fact, assassinated by political enemies—there is something to be said for his refusal to be intimidated, even by the Pacific Ocean. Being intimidated means allowing someone or something to place a limitation on you. And accepting limitation is like surrendering a part of your personhood. Why on earth would you ever want to do that? Nevertheless, limitation is a fact of everyday life for most people. But our limitations are often self-imposed. For whatever reason, we choose to incorporate into our subconscious certain limiting beliefs that only serve to stifle and frustrate us. As a result, we find ourselves thinking, feeling and behaving in ways that are inimical to our physical and spiritual well-being. As Boris Pasternak says in his novel, Dr. Zhivago: “The great majority of us are required to live a life of constant, systematic duplicity. Your health is bound to be affected if, day after day, you say the opposite of what you feel, if you grovel before what you dislike and rejoice at what brings you nothing but misfortune. Our nervous system isn’t just a fiction, it’s part of our physical body, and our soul exists in space and is inside us, like the teeth in our mouth. It can’t be forever violated with impunity.” Here’s a revealing experiment: Ask several people—and maybe even yourself— what they’d like to be doing if they could leave their jobs. You’ll be surprised at what they tell you. And notice how animated they become when you ask for details. One friend, a sales and marketing director, told me he’d like to have an athletic shoe store. Another, a computer programmer, said he’d like to become a physical therapist. A graphics designer would like to be a veterinarian. A school administrator wishes she were a chef. My podiatrist wants to be an entertainer. A teacher has fantasies of running her own gift shop. A businessman said his true love is photo-journalism. A retired firefighter told me he’d have liked a career in finance. 3 Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD The DECISION to ABANDON PSYCHOLOGY CHANGED my LIFE Now, ask the same folks what they think about their current occupation and watch the enthusiasm vanish. In its place will be a shrug and a few words to the effect that, ‘This is how I’ve made my bed and now I must sleep in it.’ There are exceptions, of course. We all know people who love what they do. But job dissatisfaction is the rule. And it mostly happens because people feel compelled, at some point in their lives, to put a lid on their dreams. They feel intimidated by financial pressures, by family expectations, by temporary setbacks, by fear of the future, by fear of embarrassment, by fear of failure, by feelings of low self-worth, by false personal comparisons or other limiting factors. If not for such inhibitions, they would likely have pursued their authentic goals. Many years ago when I was a junior in high school and thinking about college, I decided that I wanted to be a psychologist. I was passionate about it. I read everything I could find on the subject of psychology and fancied myself to be quite knowledgeable. In order to look the part of a budding psychologist, as I naively conceived of it, I went so far as to acquire a briar pipe and a tin of Mixture No.79 tobacco. I tried to smoke the pipe once or twice but mostly posed with it in front of the bathroom mirror. The decision to abandon psychology changed my life. I got my degree in education and took a teaching job. It didn’t last. I had several other teaching jobs over the years but never really enjoyed them and never stayed very long. Finally, I left the field altogether and wound up in publishing and print sales. But, always, my intense interest in psychology persisted, though I never pursued it except as a hobby. Nowadays, having retired from the corporate world, I teach, write about and maintain a practice in the art and science of hypnosis for self-growth. My new career has given me greater satisfaction than anything I’ve ever done before. I never did become a psychologist. But, in a way, I am fulfilling that dream. And although I don’t really regret anything that happened in the past, I will admit that sometimes I wonder what my life might have been like if—way back in high school—I had simply ignored my fears, and followed my heart. Then one day somebody said that the psychology curriculum includes a class in statistics. This innocent remark was like a bucket of ice water dumped on my head—I am one of those people who are “mathematically challenged”. In those days there were no pocket calculators, only something called a slide rule, a device that left me totally mystified. So, instead of studying psychology, I abruptly decided to major in secondary education and become an English instructor. This was mainly because English was my strongest subject and I could save money by commuting to a nearby teachers’ college. (As it turned out, I had to take a course in educational statistics anyway, which I managed to muddle through with the help of a kindly professor whose grading curve was especially generous.) 4 Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD INSTINCT and the SUBCONSCIOUS MIND... is going to take over Sir Philip Anthony Hopkins (1937 – ) “Acting is just a process of relaxation, actually. Knowing the text so well and trusting that the instinct and the subconscious mind, whatever you want to call it, is going to take over.” The Remains of the Day MacBeth The Silence of the Lambs War and Peace 5 Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD come in with an OPEN MIND Hypnotic Suggestion—Can You Take It? by Karen Hand, BCH, CI There is no need to make hypnosis complicated. Despite what stage hypnotists would like the audience to believe, there’s nothing very magical or mysterious about hypnotic suggestion. Anything can potentially be hypnosis. Everyone can and does accept suggestion. And all hypnosis is self-hypnosis. So, are you willing to accept suggestions from your clients? Oh the things your clients will teach you…if you will just let them! I recently received a call from a man who wondered if I could do in reverse what he saw a stage hypnotist do in a show. The client wanted to be able to eat and enjoy fish. He witnessed the stage hypnotist change the taste buds of the show participants from enjoying a lollipop, to thinking the lollipop tasted like poop. And he wondered if I could change his taste buds from being revolted by fish to thinking it actually tasted good. Sure! Why not? After all, the client had already told me he believed in “the magic” of Hypnosis. He’d witnessed it with his own eyes. He told me he had a desire to not only eat fish… but to like it. And as I remained curious, he also told me that when he was a child, his mother “forced” him to eat fish sticks on Friday every year during Lent. We scheduled the appointment for the first opening in my calendar. I don’t use a videotaped pre-talk because every single client is different. Some of them want to know the “science” behind the magic. Some of them want to be “fixed”. Some of them even want to prove that it’s not their fault that they’re in a certain situation because “even hypnosis won’t work on them!” The pre-talk is the place where the client suggests to me exactly what I can do to make the session a success! I request that my clients come in with an open mind…so I give them the same respect. I greet them with a curious open mind to find out what led them to their current belief pattern. Some of the hypnosis begins right there as I’m discovering how they arrived at their pattern of thinking and at the same time, in questioning, opening their eyes to ingrained thinking/self talk that may no longer be valid or useful. In this case, I asked the client about being “forced” to eat fish sticks as a child and he backed off from that original description. He said his mom didn’t “force” him to eat the fish, but the kids in his family ate what mom put on the table or they went hungry. He volunteered that he had no animosity toward his mom; he just couldn’t put enough ketchup or tartar sauce on the fish to stand the taste. 6 Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD INSIGHT with how WONDERFUL IT IS to MAKE YOUR OWN DECISIONS He also told me that his wife’s best friend is an excellent cook and has tried several different preparations trying to get him to like fish. But, he said, he starts worrying about the taste as soon as he puts in his fork and flakes the fish away. He said he has never been able to swallow the friend’s preparations. He’s tried but ends up spitting it out in the sink unable to choke it down. Although he also admitted that he was once out walking his dog when a neighbor was grilling fish and offered him a bite of BBQ salmon. I asked how it was presented, i.e. in a paper cup like a grocery store sample or on a plate or on a fork? He said the neighbor pulled off a piece with the cooking fork; my client took it in his fingers, popped it into his mouth, and actually enjoyed it! So what did the client tell me in that valuable short encounter? Even though he used the word “forced” in reference to fish, he admitted there was no actual force, just the inherent helplessness of the situation. He didn’t like it much better when his wife’s well-meaning friend offered fish dinners with the expectation that he eat it and like it because that was the main course for the evening. Yet, he could quite comfortably eat (a rather fishy) fish if it was offered and he chose to take it! We broke down a few of his long-held beliefs right there! And I knew exactly how to proceed. He likes stage hypnosis, so in the pre-talk I used a “convincer”. Had him clasp his hands, make a “V” with his pointer fingers and I suggested he had magnets at the tips of his fingers. The harder he tried to keep them apart, the stronger the pull of the magnets. As soon as his fingertips touched, I said, 7 “See, you can easily be hypnotized.” I then explained that just as he believed “the harder he tried to keep his fingers apart the stronger the pull became“ he also had allowed himself to believe that the harder he tried to like fish, the worse the thought of the taste became. I asked if he was ready for hypnosis to change that and when he said “yes” I suggested he move to the recliner. Just as he had been “teaching” me how to work with his beliefs, the instruction to “sit here and fill out a form”, the finger magnets suggestibility test, and then my direction to move to a different chair for hypnosis were all ways of “teaching” him how to follow my suggestions. Now, if I had pre-arranged a number of sessions or if I had pulled a direct suggestion script to use, I might not have been open to use the tricks/techniques I found in my bag as the session progressed. I used a fairly quick induction, locking his eyes shut and relaxing his mind with some counting (convincer/ deepener). As the session progressed I told him I’d count from 3 to 1 and he’d go right back to the table where he ate fish as a little boy (regression) and I let him revivify the uncomfortable lunch. I then instructed the kid to sit back while his “grown up” self came into the picture and had a little chat with the boy (Informed Child Technique). I suggested the grown up to tell the little boy exactly what he needed to know about how great it is to be an adult who can freely make his own decisions concerning what to eat. And to explain to the little boy that now as a grown up man, he’s decided to eat fish for health reasons and so he can enjoy a good fish restaurant with his wife. Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD clients have the MAGIC DEEP WITHIN THEMSELVES I had him come back to present time and then reinforced the new insight with how wonderful it is to make your own decisions and act on them because you want to (Ego Strengthening) and how easy it is to act on our own decisions. The patter included his goal that everything except steak tastes like chicken (his words from the pre-talk). “People grill up snake and say it tastes like chicken. BBQ Salmon is as tasty as BBQ chicken, alligator…tastes like chicken…frogs legs… taste exactly like chicken…and fish…tastes just like chicken!” Curiously watching and listening with an open mind to what my client wanted, and what limiting beliefs stood in his way of getting it, made the hypnosis easy. My client had already had an experience to convince him that taste buds can be changed by hypnosis. In the pre-talk he had hypnosis to show he could indeed be hypnotized (magnets in his fingers) and a couple of quick techniques of regression and informed child, then some belief re-patterning addressed specifically to the taste buds…and he was on his way to enjoying a fish dinner! Post hypnotic suggestion included instructions to easily make his own decisions about when and what to order and that fish would easily taste just like chicken! Not all issues can be solved in one hour-long session. In fact, some times the client actually expects to make a change over several sessions or a period of time. Often the issues are deep enough that much hypnotic exploration must be done before the beliefs can be changed. But the most important thing to remember is: The clients have the magic deep within themselves. It’s the job of the hypnotist to remain open minded and to learn from the client exactly what is needed and how long it might take to help effect the change as efficiently as possible. One-hour later he left my office with a CD of the hypnosis session for reinforcement and a request to email when he ate his first meal of fish. Later that evening I received a text message. My client said he couldn’t wait to tell me…that he’d just finished dinner with his wife where he’d ordered grilled tilapia and it was fine! In fact, “it sort of tasted like chicken!!” Within a week, I had calls from five new clients who’d been referred by the fish guy! 8 Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD based upon his deep and abiding FAITH in the MYSTERY OF LIFE Vision Quest of the Arapahoe by Edward S. Curtis (1868 – 1952) The power of the supernatural was sought by the Arapahoe in a manner universal among the Indians—namely, by fasting in lonely places. In this phase of life, they differed from the majority of the Plains tribes in that the fast was commonly not undertaken at the age of puberty, but after maturity had been reached. The conception of sexual knowledge as a bar to communication with the supernatural powers, so frequently encountered, is entirely foreign to Arapahoe thought. Men fasted, and had visions, even after passing middle age. To the faster, “if the powers pitied him” there appeared there the spirit of some animal in human form, whence it was called, as also by the Piegan, “unreal person”. The peculiarities of its dress and adornment were to be carefully noted by the faster and adopted as his own for use on ceremonial or other important occasions. When the spirit animal sang, the faster listened attentively, so that he might use the same songs to secure the aid of this helper. When it directed him to gather leaves, roots, bark earth, which were to be used for healing mind and body, the faster listened well, and remembered. Finally, when the spirit resolved itself into an animal form, and disappeared, the vision quest was complete. The period of fasting varied from a day to seven days, with four days and four nights as the norm. After awakening from his trance, the faster returned home. As soon as possible, he obtained the things demanded of his vision. These constituted the contents of his medicine bag, which was, as a rule, the skin, or a part of it, of the animal spirit with whom he had had communion. Since the supernatural being of the vision became the faster’s tutelary spirit, men fasted not once, but many times, in the hope of obtaining many spirit helpers. But medicine power was not only acquired through fasting; it was also inherited or purchased. In addition to the medicine bags, which were made by direct command of the spirits, there were also objects that, casually obtained, worked “sympathetic magic”. Some of these were true fetishes; that is, objects seemingly endowed with life and capable of exerting supernatural influence. However, many were talismans, which, though not held to be conscious entities, did possess some power—if imagined, of their own. Thus, a man cherished the hoof of an antelope that his horse might win the race; or he kept a special bullet so that the guns of his enemies might miss their mark; or he had a sacred stone so that his body might be impenetrable to missiles. In any case, it is clear that the Arapahoe’s spiritual belief system was as complex as it was simply based upon his deep and abiding faith in the mystery of life. —from Prayer to the Great Mystery: The Uncollected Writings and Photography of Edward S. Curtis, (St. Martin’s Press, 1995) by Gerald Hausman, photography edited by Bob Kapoun. Edward S. Curtis committed much of his life to creating a monumental 20-volume anthropological series entitled The North American Indian. His arresting sepia-tinted portraits of the peoples of Native America are today widely reproduced, although Curtis died in virtual obscurity years before a 1970s revival of interest in his work had elevated him to international fame. 9 Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD any BELIEF is only ONE ANGLE by which to PERCEIVE REALITY At the Crossroads of Belief by Joseph Mancini, PhD With a sigh and a shrug of her shoulders, she gazed down at her hands, her right index finger tracing circles on one of her jeans-clad thighs. Slouched in the overstuffed chair opposite my own, she suddenly jerked her head up and said. “But I’ve tried everything, and I still can’t find the perfect man for me…he just doesn’t exist!” As she looked right at me, her eyes, imploring me for help, were filled with fear, sadness, anger, despair, and hope. What I was seeing and hearing in front of me was not unusual in my hypnotherapy practice. Heather* was typical of most individuals who came to me, desperate to understand how they could create change in their lives. Certainly, I, myself, was not immune to the same quandary, but I had learned some truths about working through obstacles in order to move ahead. In the last few years, many people, by watching The Secret and/or by reading books on manifestation and the Law of Attraction and/or by listening to speakers on the topic, have discovered keys to bring about some desired change. Most writers agree that one key is setting an intention about what you seek; another key is “revving-up” the intention with emotion; and the final key is actually accepting what you asked for. A process that is simple…until it is not. Throughout the manifestation process, trouble arises when the beliefs that are often hidden beneath our desires/intentions intersect at a crossroads and create cross purposes, a subject not often discussed in depth. Before I can explain these conflicts of beliefs, I must first clarify what a belief is and is not. The Nature of Beliefs So, what are beliefs? They are interpretations, translations, and assessments of Reality, but are not Reality Itself. Because of the nature of our usual perceptual ability, which comprises the five senses, no perception/perspective/interpretation/ translation/ assessment, even if it is positive and furthers our agenda, can capture the whole of Reality, which is infinitely multifaceted, frustrating any attempts to encompass it. Thus any belief is only one angle by which to perceive Reality. While that angle or vantage point is valid as far as it goes—that is, it does indeed capture some aspect of Reality—nevertheless, it inevitably distorts what it captures since what it records is only part of a whole it cannot ascertain. Think here about the conundrum of several blind men who meet an elephant for the first time: one, touching the elephant’s trunk, declares it to be snake-like. Another, touching its huge ear, argues that the creature is shaped like an enormous wing. Still another, touching one of its massive legs, insists that his compatriots are fools 10 Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD many of us do not actually SEE most of our BELIEFS in not perceiving that the animal has an affinity with trees. Each man’s physical blindness is, however, less important than its psychological counterpart; for each is blind to the fact that his version of the reality, while seemingly valid in its limited scope, does not encompass the whole. As a result, each man inadvertently creates a misrepresentation of both the part and the whole, believing the part to be the whole; and each, if he believes the stakes are high enough, might actually fight to the death to defend his perception, believing it is the Truth, rather than only an imprecise and limited aspect of It. Like the blind men, many of us do not actually see most of our beliefs or acknowledge them as such. Think about when you could not find your car keys, only to notice, finally, that they were in one of your hands under the package you were also holding. Or remember the last time you were looking all over your desk for a particular envelope that you ultimately found right in front of you. Or what about your glasses that, strangely enough, were on top of your head the entire time you were frantically searching for them. Why couldn’t you notice these items? The answer is that your limiting beliefs about where they could be literally blinded you to the “obvious” whereabouts of these artifacts. For instance, you might have believed that you left your keys somewhere in one of the places you looked for them—in no way could you believe you were holding them in virtually plain sight. As for the envelope, well, you believed, knew without a doubt, that the envelope was the brown, 9” X 11” type. As you scanned your workplace with this belief, this template of perception, the white, business-size envelope right in front of you did not fit this template and so was literally not seen. And those glasses— well, you never, ever place them on the top of your head; and thus that location isn’t part of the search, even though part of your scalp is actually feeling the pressure from the clinging temples. Such beliefs actually keep us from seeing all that is before us, including the very existence of the beliefs as such. In the examples above, it never occurs to you that you are searching for things through a limiting belief, one that filters out what does not fit its parameters. You simply know that you are open to everything around you—to 11 think otherwise is just plain crazy…uh huh! Moreover, we very often do not recognize any one belief as an interpretation of reality because each one is a self-fulfilling prophecy. Because the belief allows us to perceive only that which it focuses on, what it focuses on validates the belief as the Truth, rather than just a perspective on the Truth. You see what you believe, and then believe what you see. With its subjective, inadequate spotlight, the belief does not illuminate any data that would disconfirm its validity as the Truth. So the young lady in my office complaining about not finding “the perfect man” is actually telling her truth; for her limiting beliefs— about what such a man would be like or how able she is to attract him—never allow her to see him, even if he were to sit beside her on a park bench. Her reality comprises only that which her limiting beliefs allow her to perceive. Like one of the blind men adamant about his conception of the elephant, she is, in effect, trapped in that portion of Reality framed by her beliefs. And thus her beliefs are so constantly reinforced/validated that she would be thoroughly shocked to discover that Reality is quite different from what she thought It was. Ontological Shock and Disconfirmed Beliefs In fact, the shock might be so great that she refuses, momentarily or permanently, to accept the disconfirmation. In such a case, to accept that Reality is so substantially dissimilar from what she has held as the Truth would necessitate a complete reconfiguration, a change of identity, of both self and the world. Other people, when faced with an even greater disconfirmation, might fear losing their sanity if what they deem sane is identified by an authoritative other as a limiting belief. In Passport to the Cosmos, one of two books he wrote on alien encounters and abductions, John E. Mack, M.D, the late Harvard psychiatrist, uses the term “ontological shock” to describe the experience that many abductees go through at the moment when they can no longer deny that what they have undergone is in some way real” (p. 52). He goes on to note that “A worldview…. Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD Heather, who had CAST HERSELF as the ALL-SUFFERING VICTIM of some OUTSIDE FORCE is a source of security and a compass to guide us. For an individual it holds the psyche together. To destroy someone’s worldview is virtually to destroy that person….People who present ideas that seriously challenge a worldview are punished—by death for heresy in the past and now by ridicule, debunking, and efforts to destroy their reputation” (p. 34). While most of us do not have to face this particular encounter with a much more complex reality, nevertheless, such psyche-altering situations happen quite frequently to us in a vast array of physically, emotionally, intellectually and spiritually traumatic situations. Even the normal transitions between life stages, such as adolescence, mid-life, and old age, can trigger huge shocks that may or may not result in positive transformations. The ontological shock is such because the worldview, often called a paradigm, is not just one belief, but rather a series of layered/interlocking beliefs that govern most of what we experience. Thus, these intertwined beliefs are mutually reinforcing and create a seemingly impenetrable thicket or matrix, which is fiercely defended. No wonder some of my hypnotherapy clients react with a degree of hostility to my efforts to show them that their limiting beliefs about identity and Reality frustrate their getting what they say they want. Such was the case with Heather, who had cast herself as the all-suffering victim of some outside force that refused to bring her what she consciously, seriously thought was her greatest desire. Even after I actively, empathically listened to her account of innumerable strategies she had employed to seek out her beloved, she reacted with narrowed eyes, slightly clenched fists and even an air of condescension to my wondering if she was missing something in her analysis. For hadn’t she just provided me with unassailable proof that what she said she wanted was actually what she wanted? The Multi-Dimensional Self: “Parts-ofMe” vs. “I” What I had next to do was to explain, gently, the notion of the multi-dimensional self, the idea that the self is not unitary, but rather a gathering of many aspects that sometimes function in unison and 12 sometimes not. Using common examples—from her trying to decide what type of ice cream she wants today to choosing what educational institution she wants to attend—I demonstrated to Heather how all of us constantly make choices between one wish, inclination, or desire and at least one other. The fact that we have to choose so often between two or more directions strongly suggests that there are competing yearnings and therefore competing parts of the psyche, each of which has its own structure of beliefs. Unfortunately, when Heather (or anyone else) tends to speak with “I” as the subject of her sentences, she fosters the illusion that she is univocal and that, therefore, there could be no inner conflict. When I asked her to speak instead with “part-of-me” as the subject, she at first resisted and then complied, sensing that that construction was more accurate. She reluctantly came to understand that there might be other inner perspectives not totally in alignment with that part she labeled “I.” To illustrate more concretely what I was suggesting to her, I told her the story of a young man who came to me many years ago when I was a traditional therapist. A vibrant, good-looking man of 32, Jerry* had been divorced about a year and a half before he came to see me. He was managing fairly well as a single father of two boys, 8 and 10, though sometimes felt overwhelmed. What Jerry was not managing well was his love life. Feeling ready to begin dating again, he described himself as “quite horny,” but could not find anyone with whom to begin a relationship. Just after his divorce was final, in order to help himself get grounded and focused, Jerry committed to a church which he really enjoyed, except for one thing: there was a prohibition on pre-marital sex. A conundrum of the highest order, to say the least! As I listened, I wondered what this conflict of yearnings and the beliefs that sustained them would bring to him. A week later Jerry announced that he had met an incredibly beautiful woman—a picture he showed me of her underlined that fact—who was very sexy and wanting to make love to him. He might have succumbed to her charms, except for one problem; she belonged to the same church that Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD these BELIEFS are NOT DEEPLY HIDDEN in the SUBCONSCIOUS frowned on premarital dalliances! After a while, the sexual/spiritual tension was too great, and they split up. A couple of weeks later Jerry proclaimed that he had met another woman, who was nearly as attractive as the first woman, who was ready to have sex, and who did not belong to that church. Once again he might have chosen sex over his religious affiliation, but—you guessed it!—another problem arose when she disclosed to him that she was a single mother of three boys. The thought of managing five boys was more than overwhelming, and Jerry said goodbye to her also. Had all of these occurrences not been so painful to Jerry, I would have shared my amusement with him. What happened to him was a perfect illustration of the Law of Attraction: you get what you focus on. Since he focused on both celibacy and sexual attraction, he received in his experience with each woman a combination of both desires/beliefs. This un-integrated, unresolved combination of conflicting wishes/beliefs caused Jerry much anguish; he felt victimized, extremely frustrated and overrun by something he could not understand. But, with some gentle prompting from me, he soon began to discern his competing needs and beliefs; still, we both sensed something else lying beneath this conflict of desires. As we turned our focus to how he felt about his divorce, it was not long before Jerry realized that he had felt so blown away by his wife’s betrayal in having an affair for several years that he made a half-conscious decision not to get close to another woman again, fearing a repetition of the infidelity. Hence the conflict between sex and celibacy served Jerry’s underlying belief that he should not get deeply involved with a woman again. When we explored further his near-phobia of intimacy, we found still more global, limiting and obstructing beliefs, such as the “fact” that all women (including his mother) betray men, the “fact” that all women (like his other girlfriends) use sex for control, and the “fact” that all men (including his father and uncle) eventually fall victim to women’s machinations. Though I do not recall if we checked for the influence of beliefs he may have imported from one or more past lives, they 13 would certainly be another source of relevant, limiting beliefs, such as the idea that the world is not a safe place. Despite his initial bewilderment, once he became more open, Jerry saw that it was relatively easy to find those conflicting beliefs that prevented him from getting what he consciously said he wanted. As Jane Roberts’ Seth repeatedly says in his dictated books, for the most part, these beliefs are not deeply hidden in the subconscious, but are instead mostly conscious and relatively easy to access if we learn to step back, change focus and have the courage to ask what inner perspective may be getting in the way of our getting what we say we want. However, such access will not seem easy if we refuse to believe that opposing beliefs exist—how can they exist if we believe the self is univocal? Operating from the belief that the self has one voice, Jerry, at the outset, did not even look for a competing belief/self. Nor are we likely to see these beliefs if they are selfreinforcing (as explained above) or if we see through them as though they were glasses. Those of us who wear glasses often forget we have them on, even if they are tinted sunglasses! All glasses distort the world we see, either to allow us to perceive something we would not otherwise see as with prescription lenses; or to appear “cool” or to hide; or to protect our eyes from sunlight; or to give a “color,” tone, mood to what we observe. In each case, the distortion serves a purpose just as all beliefs serve purposes that seem positive until they are not. Even when the distortions that are beliefs serve a useful purpose, problems inevitably arise when we forget we are deliberately distorting reality or seeing only one aspect of it. What we need is the reminder that the right side mirror on most vehicles provides. Inscribed on the mirror itself is the caution: “Objects are closer than they appear.” In order to provide the driver with a greater field of vision, the mirror is shaped to show objects farther away than they are; but, to prevent an accident, the mirror reminds us that the useful distortion is still a distortion. So, in summary, we often do not notice those beliefs that obstruct our getting what we say we want because: Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD If you DO NOT LIKE YOUR EXPERIENCE, then LOOK WITHIN yourself and CHANGE IT 1) We say that what we perceive is reality and not just a perspective on reality; 2) We see only what the belief allows us to see, and thus it is self-reinforcing and blinds us to disconfirming data; 3) Beliefs interlock with one another and become woven into our identity, which we do not want to change; 4) Many of us tend to think of the self as one-dimensional, instead of multifaceted and thus use “I” when “part of me” is often a more accurate subject of many sentences we say about ourselves; 5) Many of us are sure that, if there are, indeed, competing beliefs, they are beyond reach in the deep subconscious; 6) Even when we are aware that beliefs may distort Reality, we usually eventually forget that fact. designed and generated by us. To hedge like this is to disempower ourselves in many ways, including limiting our ability to see all the other obstacles listed above that get in the way of what we say we want. Sometimes we show our hedging in the way we discuss how our intentions operate. For instance, a short while ago, a beloved soul companion said something to me that I have heard often from others: “What if what we put out there is not what is supposed to happen? Then what happens?” Implied in this sentence construction, whether the speaker intended it or not, is the notion that there is something like God or the Soul, that ultimately “calls the shots.” In one of Jane Roberts’ ESP classes in the ‘70s, Seth said: We Create Our Own Reality (Even Our Not Getting What We Say We Want) You form the reality that you know, not esoterically, not symbolically, and not philosophically. Some great over soul doesn’t form it for you- you cannot put the burden there, either. You have in the past, collectively and individually, blamed a god or a fate for the nature of your personal realities – those aspects, indeed that you did not like. The biggest obstacle to getting what we say we want is, however, not knowing or not being willing to know (and function from) the fact that we create our own reality. Seth has said that this fact is one of three statements he has made that is not in any way distorted by Jane Roberts’ channeling, and is, therefore, not really a belief, but rather a true reflection of All That Is. Seth calls it a “primary” or “basic” reality, one operative in every system of reality/consciousness. Whether we open to this fact consciously or not, we still create every bit of what we experience, even our not getting what we say we want. At every moment, we walk into the materialization of our thoughts, beliefs and emotions, whether they are in alignment with each other or not, and explore them, consciously or not, from the inside. Becoming fully aware of this truth enables us to be totally conscious creators of our worlds. To accept the fact that we create our own reality with no exceptions is deeply empowering; it allows us immediately to understand that, notwithstanding what we consciously intend, what comes to us is always, at the very least, the cocreation of all of our inner selves that are in or not in alignment with each other. Yet, even those individuals open to the fact of selfcreation often hedge here or there, thinking and acting as if some areas of our experience are not 14 The personality is given the greatest gift of all; you get exactly what you want to get. You create from nothing the experience that is your own. If you do not like your experience, then look within yourself and change it. But realize also that you are responsible for your joys and triumphs, and that the energy to create any of these realities comes from the inner self. What you do with it is up to the individual personality. In saying that the inner self (i.e., the Soul, the Divine aspect of each of us) provides the personality with a flow of energy for creation, Seth is declaring that that flow may have a general direction, but it is ultimately directed by the personality (with its many parts/egos), who may even direct the flow against the flow. Thus the Divine or Soul aspect does not hold the trump card. And that is so because the personality has free will! If we did not have free will, our personality self(ves) would be robotic and learn absolutely nothing to develop the Soul and contribute to the Divine. The Divine aspect of who we are needs our personality self(ves) to be free-will explorers at the edge of what is known by the Soul; thus, even “detours” from the main line of development facilitated by the Soul aspect Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD A related process is to GO BACK TO THE INTERLIFE can provide knowledge, including, at the very least, information about why that route is not entirely useful to pursue. In a rough analogy, the Soul is like the voice in my GPS that offers me the most expeditious route to my destination, given the time of day, one-way streets, the traffic situation and other parameters at that particular moment. (Some GPS systems, like the one on the Apple iPhone present “equifinality,” giving three possible routes, each with the same outcome, but with a different experience, e.g., most scenic route, one that is quickest, or one that bypasses something.) As the driver, no matter my reason (including just being “defiant” as I sometimes am!), I have the freedom to ignore the GPS voice, which, however, will continue to offer me new opportunities to reach my goal in the quickest, least problematic way. Again, any so-called detour will always provide some new experience even if it might be relatively more onerous and takes longer to achieve the goal. The Soul acts in just this way visà-vis the personality, though it does not give up after a while, as does the GPS voice! Knowing What We Want: The First Step to Getting What We Want Given the information about the nature of beliefs, the multi-dimensional self, and the fact that we create our own reality, how do we intentionally bring to us what we want? The first step, as I noted early in this post, is to set the intention; but to do that, we have to know clearly, unequivocally, what we want. And such knowing is not as easy as some people might think. For, as I have shown with the case of Jerry, when we are searching for what we want, often several parts of us vie for dominance in choosing what is desired. In fact, if we are not getting what we think we want, there is no doubt that an inner interplay of conflicting, obstructing forces is operating. There are several hypnotic processes that can facilitate awareness and resolution of this kind of conflict. One is past-life regression during which the individual’s subconscious is asked to take the person’s awareness back to a time when some vow or decision (even about the degree of ones worthiness or about whether 15 ones actions in a prior life can be forgiven) was made that now, in the present incarnation, if the vow is accepted by the current personality, inhibits action/ intention in a certain conscious direction. For instance, an individual who believes he wants to set up a practice as a psychic recalls a vow never to do so, a determination made at the end of a lifetime in which he misused his psychic gifts or was murdered for speaking of esoteric truths. Or a woman who desires a career as a gymnast recalls a past life in which, as a child swinging joyously on tree limbs, she slips and falls, breaking many bones in her body. In each case, to bring that part of the individual that is still fearful or doubtful into alignment with the aspiring part requires a new perspective, e.g., the individual may simply acknowledge that circumstances in the present life are far more advantageous and thus limiting vows are no longer needed; or may alter the outcome of the past life to a much more positive, less inhibiting ending; or may change the fearful part’s role from anticipating terror to prescribing caution. A related process is to go back to the Interlife when plans were being made by the personality with or without other personalities for the upcoming life. At least two primary modalities are possible here: the first is Michael Newton’s Life Between Lives Hypnotherapy, a thorough, but very long process that allows the individual in trance to examine not only the pre-conception contract, but also many other aspects of the Interlife. A much briefer, though still effective process developed by David Quigley, the creator of Alchemical Hypnotherapy, leads the individual in trance directly to the contract he or she made with another individual or with God/Higher Self, a contract that has proved exceedingly burdensome and inhibiting of progress toward what the individual now wants. When the contract is with another individual or small group, the person seeking a change in the contract needs to “clean up” what caused the contract to be made in the first place; he or she then does a replay of the contracting experience more in keeping with what the person presently wants. The person, in trance, then communicates the new contract to the other individual who may or may not accept it; if the new contract is not accepted, the person who Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD all ASPECTS/PARTS/SUBPERSONALITIES must be in ALIGNMENT desires change will either renegotiate or completely end the contract. If the contract is made with God or the Higher Self, the petitioner, in trance, engages that Entity in a dialogue, hoping to end or at least mitigate the terms of the contract, especially if most of the lessons have been learned or if the purpose of the contract can be served in less painful and inhibiting ways. Another hypnotic process to facilitate clear intention is what NLP (Neuro-Linguistic Programming) practitioners do every time they assist an individual to sumount blocks to achievement: they ask the subconscious if every part of it agrees to the change. This is called “checking ecology” (the degree of integration of parts in the psychic environment) in such NLP modalities as 6-Step Reframe. A part that disagrees is summoned to image itself in the individual’s inner world in a symbolic way that reflects what/who it is. The part is then asked what its positive intention is in frustrating the forward movement of the individual. Always framing the intention as positive allows the part to feel heard and respected. The individual is then asked to summon his or her creative part to help the inhibiting part to accomplish its intention for the psyche without the present negative side effects. If the inhibiting part accepts the new way of accomplishing its goal, the individual then once again checks the ecology of his inner world of parts until there are no objections. Negotiating with inner parts/subpersonalities to achieve an agreed-upon intention is the overall object of various other parts therapies, such as Assagioli’s Psychosynthesis, Gestalt therapy, Hal Stone & Sidra Winkelman’s Voice Dialogue, and David Quigley’s Conference Room. Each of these therapies emphasizes some inner dynamics over others, e.g., Gestalt’s focus on Top Dog/Under Dog, Voice Dialogue’s concentration on the Inner Critic, and Quigley’s spotlight on the Inner Child. But all of these modalities agree that the psyche is multi-dimensional and thus all aspects/parts/subpersonalities must be in alignment for the person to consciously set an unequivocal intention for what he or she truly wants. (Byron Katie’s modality, called “The Work,” while not 16 a form of parts therapy, is also useful in questioning the validity of limiting beliefs, in effect deconstructing them so that room is left for other, more expansive beliefs to emerge.) Emotionalizing What We Want: The Second Step to Getting What We Want Once all the parts agree with each other as to what the intended outcome is to be, that intention requires some “juice,” which is accomplished by adding emotion to the mix. No matter how clear the intention, without our emotionalizing it, the intention loses its power to materialize. While some individuals might think such a prerequisite is onerous, they might pause a moment to reflect on what would happen if this requirement were not operating: in that case, every thought and whim, with or without emotion, would be immediately materialized, creating infinite chaos. As Seth has said many times in his books, every thought, no matter how small or insignificant, has an electromagnetic reality. Thoughts, then, are “things” of greater or lesser substantiality or energy. If every thought were amped up and materialized to the same degree, it would be impossible to have any meaningful experience on the Earth plane because of lack of discrimination, prioritization, and overall organization. When we are outside of this plane, our creations are instantaneous, but not substantial in the way manifestations show up on this plane; in the Other World, then, we are better equipped to deal with such creations. However, we cannot learn in the Other World what we can learn here, where creation is slowed down so we can become much more aware of and responsible for what we bring into being. Here we have time to think twice or thrice about our choices; fortunately, for most of us, wanting to “kill” someone who has hurt you does not immediately translate into action as you cool down and understand your emotions. In a less dramatic scenario, for instance, my client, Heather, has time to thwart her growing desire to “swear off” men before she becomes an emotional hermit. However, if Heather keeps repeating to herself that she wants to “swear off” men, then what amounts to a Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD she was CONTAINING HER ANGER, concluding that I AM DOWNRIGHT CRAZY hypnotic auto-suggestion becomes more potent, more emotionalized through that repetition. Repetition is a key way to emotionalize and energize, for it produces a trance, a framework of beliefs, that is self-reinforcing because of the aforementioned nature of beliefs to blind one to disconfirming data. In Heather’s case, her emotionalizing and energizing her limiting beliefs is mostly unconscious and productive of misery. Yet, if she was aware of emotionalizing and energizing a more expansive belief about her possibilities with men, she would more likely get what she says she wants. Moreover, if her emotionalizing is accompanied by her concretely imagining with all of her senses what she wants (what Neuro-Linguistic Programming calls “future pacing”) she will truly experience herself as a conscious co-creator with All That Is. Still, if we have to add emotion and energy to our intention, that effort implies that we did not do as good a job as we could have in seeking the input of all of our parts about our intended outcome. If all of the parts had agreed, the emotionalizing and energizing of the intention would have been automatic because at least one or more of the parts would amp up intentions. In doing “parts work,” we often overlook one or more parts who may be afraid to exercise their powers (for fear of some retribution), or may be hiding to gain and exercise power behind the scenes, or are being repressed by other parts who speak louder and more insistently. To rectify this situation, we must go back to any of the modalities outlined above, e.g., past-life regression, contract work with others or with God/Higher Self, Gestalt therapy, Voice Dialogue, NLP ecology work, Psychosynthesis, or the Conference Room. In parts therapies, we must ask directly, “Is there anyone here who objects to giving energy to this intention?” As when we are asking about the intention itself, parts may reveal themselves and “speak” through body sensations (e.g., itches, sharp or dull pain, stomach rumblings, sudden desire to sneeze or cough, curious smell) or through images that suddenly surface in the mind’s eye. We then dialogue with the part, which may respond with further images, body sensations, inner voices or automatic writing. Once again, 17 some negotiating needs to take place with the help of other parts to bring the dissenting part on board. Occasionally, in doing such dialoguing, a spontaneous regression to a past life or the past in this life (or even to the future or the Interlife) may occur as a response demonstrating the part’s objection. One can also ask the part directly when it was “born,” when it came into being a dissenter. For instance, in the case of Jerry, the part that objects to intimacy with a woman may have been born in this life, when he saw the effects on his father of his mother’s infidelity. Or that part may have been born in response to a past life in which his female past-life persona was the “other woman” in a marriage. For instance, in the case of Jerry, the part that objects to intimacy with a woman may have been born in this life, when he saw the effects on his father of his mother’s infidelity. Or that part may have been born in response to a past life in which his female past-life persona was the “other woman” in a marriage. Receiving What We Want: The Third and Final Step to Getting What We Want So let’s say that your intention is clear and energized, and you focus on it repeatedly. That should do it, right? Uh, no, those conditions are not enough for complete manifestation of your desire. You need to be open fully to receive what you asked for. Many of us are not. The adage, “Be careful what you ask for—you may get it!” is operative here. Whenever I discuss this part of the manifestation process with clients, I often get looks of utter shock, of profound disbelief that I could say something so…stupid! “Why wouldn’t I want it?” says the typical doubter with annoyed condescension. When I broached this perspective with Heather, her narrowed eyes and tight lips told me she was containing her anger, concluding that I am downright crazy. But I am not (at least not in that way!). Yet, I can understand how Heather could wonder about my mental stability, given how much time, effort, and tears she expended to create what she says she wants. Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD I reminded her of the PHENOMENON of ONTOLOGICAL SHOCK When she came down from her haughty perch, however, I reminded her of the phenomenon of ontological shock, which I first discussed relative to ones finding out that the universe is far more complex than one had thought. Now, in this final phase of the manifestation process, ontological shock may emerge once again when some part of the individual realizes that a great deal may have to change in his or her environment and in himself or herself–even his/ her identity!–if the manifestation is truly embraced. For instance, Heather would have to see herself as an empowered woman instead of as a victim, as someone honestly open to intimacy instead of someone pursuing what she is also secretly afraid of because it is so foreign. We tend to stay with our old, even painful limiting beliefs because they are frequently more “comfortable” than the more expansive ones that nevertheless often seem very strange, if not downright alien to our usual way of showing up in the world. Remember what Hamlet said, “Our present fears are less than horrible imaginings.” Or recall the saying, “The Devil I know is better than the Devil I don’t know!” Unfortunately, many individuals like Heather will not believe my warning until they have a real chance of getting what they want. Then, suddenly, they don’t have the time to receive something new because of an impending physical relocation for a job, a sudden illness, or, as in Heather’s situation, the reemergence 18 of an old, but toxic lover. What has really happened is that still another part of the psyche has been ignored, not adequately seen or consulted, or downright repressed. What needs to be heard is that part’s beliefs about the internal and external changes likely to occur if the individual gets what she/he says she wants. Once again, to make contact with the part that holds off acceptance requires doing some of the same parts work I outlined for the other two steps of the manifestation protocol, and/or doing contract renegotiation, and/or investigating past-life (and future-life) situations. In doing past-life regression, for instance, Heather may discover that she is hesitant in this life to embrace full intimacy because, in a past-life, her soul-mate may have died soon after she married him, or because she may have experienced a conflict between marrying someone and an opportunity to travel the world experiencing multiple, very different relationships that made her feel immensely and exotically desired. Whatever part is objecting to embracing what the person wants and receives must be respected and dialogued with if there is to be total alignment of all the aspects of the individual. Only then is the manifestation process complete. Only then at the crossroads of beliefs is the traffic managed properly and thus allowed to flow without obstruction. *Names are changed to protect privacy. Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD you have ‘HYPNOTIZED’ YOURSELF Jane Roberts, in trance, speaks for Seth “Quite without any inductions you have ‘hypnotized’ yourself into all the beliefs that you have - this simply means that you have consciously accepted them, focused upon them, excluded data to the contrary, narrowed your interests to those specific points and accordingly activated the unconscious mechanisms that then materialize these convictions through physical experience. Formal hypnosis merely brings about an accelerated version of what goes on all the time.” —From The Nature of Personal Reality (Prentice-Hall, Inc., © 1974 Jane Roberts), one of a series of books containing channeled communications from a personality, an essence, or an intelligence identified as “Seth”, who is credited with originating the phrase, “You create your own reality.” 19 Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD your BRAIN is INFLUENCED by HOW YOU USE IT The Biology Of What You Feel by Shelley Stockwell-Nicholas, PhD Did you ever wonder what makes you think, say and do what you think, say and do? Ever wonder what makes you feel emotions? Your biological self! It recognizes processes, remembers, learns and creates your every behavior. This same biochemistry decides what you consciously notice and what remains unconscious. To a hypnotherapist, the conclusion is clear: your body IS your mind! How this happens is what this is about. You were born instinctively knowing how to lift your head, roll over or walk. It was hard-wired into your thoughts and neurology. So was your ability to speak. Your ear canals, filled with sound amplified amniotic fluid, were so finely tuned that from birth to four months you could distinguish some 150 sounds that make up human speech. These miracles came with you as pre-programmed behavioral instructions. As you evolved and grew, you learned and honed additional behaviors that dramatically sculpted your molecules, neurons and structural development. Each biological adjustment in turn affected who you are and what you feel, think, say and do. How Your Brain Processes Thought “Did you ever stop to think and forget to start again?” Your awesome brain is primarily made of water, fat and protein. No two brains are the same, and your brain is not the same, moment to moment. Your brain hemispheres differ in size and distribution of gray and white matter, chemistry and structure. The very structure of your brain is influenced by how you use it. Everything you create begins as a conscious or subconscious thought manifested in your neurology. Every instant, your brain electrochemically alters neurons and their countless links; puberty, pregnancy, aging, past events and memory cause helpful structural brain function changes. Your internal and external environment sends a message to your cells. The cells’ receptors and their ligands then modify according to the information received and every modification affects your emotions and physiology. A cell and its modifications influence other cells. Mind/Body Love Connection Ever notice how your heart beats rapidly and your breathing changes when you are excited, angry or in love? Have you observed how your thoughts turn you on or off sexually? Consider how depression makes you feel physically rotten, super sensitive, 20 Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD EMOTION is “E-MOTION” or “ENERGY IN MOTION” or numb, and how happiness makes you free, easy and more vital. Emotion is “e-motion” or “energy in motion.” Each conscious or subconscious emotion is the result of an intricate biochemical action inside yourself that then inspires the next thing you feel. What you think emanates from inside your bio-computer. So does what you choose to do. In other words, what you do and how you feel is biologically based. What you see, hear, smell, taste, feel and intuit is received within a millisecond and placed into your memory. This, in turn, affects your decisions, feelings and imagination, and colors what next you see, hear, smell, taste, feel and intuit. “The first symptoms of poor blood circulation,” says Dr. H.A. Parkyn, “appear in your head.” Poor memory, the inability to concentrate, sleeplessness, nervousness and headaches result and then your mental computer further reduces circulation. Physical environment affects your energy. Breathing stale air in a poorly ventilated room can make you feel mentally sluggish. Physical indigestion can cause mental depression. Conversely, depression can cause illness and illness can cause depression. Arthritis-like symptoms, digestive problems, (gastric ulcers, irritable bowel syndrome, colitis, constipation, diarrhea, sinus problems) headaches (migraines) difficult breathing (upper respiratory infections, asthma), heart palpitations, dizziness, arthritis, fibromyalgia, shingles and chronic fatigue result from, contribute to and activate depressing changes in brain chemistry. 21 Wisdom Weighs Heavy On The Mind “The mind, once expanded by a new idea, never returns to its original size.” – Oliver Wendell Holmes The average brain weighs approximately three pounds, or 51 ounces. You can figure out the weight of your brain by multiplying your weight by .01. Most of us lose about 4% of brain weight per decade. However, the smarter you are, the more elaborate the network between cells, the more your brain weighs. In a University of California study of 11 gifted peoples’ brains, Albert Einstein had four times more oligodendroglia (glial or brain cells) than any other and some “childlike” smoothness not usually seen in adults! The visual cortex in the brain of someone with a photographic mind is twice the thickness of a “regular” brain. Neurons (also called brain cells or nerve cells) “The number of possible nerve cell interactions exceeds the number of particles of matter in the universe!” – Richard M. Restak, Neurologist Neurons transmit billions of messages per second. These messages allow you to collect, integrate, send and store data and enhance or inhibit thoughts, feelings, behavior and bodily function. Neurons communicate electrically and chemically and constantly change and modify themselves. Neuro-peptide receptors (of your nucleus-of-barrington) process, filter, switch and modify sensory input (in-formation) Dark in color, neurons cluster and appear gray. That’s where we get the notion of gray matter. Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD Why do you get a CHILL UP YOUR SPINE To date, science has counted more than one hundred billion neurons. The quantity is so vast that new numbers bigger than a zillion like petabytes, exabytes, yottabytes and zenabytes have been invented. To get idea of how vast these numbers are; an exabytes would be all the words ever uttered by everyone who ever lived! You were born with twice as many brain cells as you had at age three. With maturity, neuron loss is more gradual and as an adult, you have about fifty thousand, to one hundred thousand (50,000 to 100,000) less then when you arrived. MSG, drugs or alcohol, can cause you to lose more than that. But don’t despair, your brain likes to “clone around” and throughout your life it can generate new brain cells and bio-chemicals. A neuron is composed of a central cell body with branches, called dendrites. Dendrites receive information aided by receptor “ligands.” Ligands determine and fingerprint your behavior, physical activity, mood, and emotion. Neurons also have long tendrils, called axons. Axons are thought to communicate by electrically pulsing and releasing small packets of chemicals throughout the body. These chemicals are called “information substances” or “IS.” From the time you initially formed, your brain produced these chemicalbioelectrical impulses as communication links from one neuron to another. Synapses are a sort of telephone line that communicate and store information. If a synapse is destroyed, usually the information it stored slips your mind. Information that neurons send and receive travel long distances and form complex networks; networks of brain cells and synapses are called a neural web. A single neuron can receive more than fifteen thousand connections from other cells. Over 100 trillion neural connections have been counted; more than the number of galaxies in the known universe. As you age, and neuron numbers dwindle, and remaining neurons send out more dendrites, axons and bio chemical messengers. As you get older, it’s good to have connections. 22 Hypnotically Soothe Your Neurons You know how important touch is. Without it a baby dies. Your skin is highly concentrated with receptors. Touch and acupuncture activate your touch receptors. So do verbal suggestions like, “Focus your attention on your stomach and soothe that place with a pleasant glow of relaxation.” Sensory Receptors Someone gives you a pat on the back and you feel a rush of pride and confidence. You feel timid about speaking in front of an audience and you break out in a cold sweat. Someone you find attractive comes into the room and you get a flush of excitement surging through you. How in the world do these things happen? Your sensory receptors take and give “in-formation” to determine how you feel, act and react. And how you feel, act and react determines the structure and function of your sensory receptors. How your sensory receptors take and give “in-formation” also determines what remains unconscious, and what is moved to conscious priority. Why do you get a chill up your spine when you are surprised, startled or thrilled? Your spinal cord is loaded with receptors and millions (or perhaps billions) of neuropeptides in the rows of nerve ganglia. They instantly receive and return your brain messages. These amazing sensory receptors aren’t only in your brain; your solar plexus and the ends of your organs (where you see, hear, taste, smell and touch) also sport the highest concentration of them. Receptors are on the surface of your cells and act like little satellite dishes. Just as your eyes and ears scan and sense, receptors scan or sense the right chemical messenger (neurotransmitters, hormones and tropic factors) that swim up to them. When the perfect chemical messenger “key” fits into its special keyhole they bind. This binding adds energy to the receptor molecule causing it to fidget, wriggle, wiggle, shimmy, bend and purr as it dances and modifies back and forth between two or three favorite shapes or arrangements. Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD Every PHYSICAL CHANGE creates an EMOTIONAL CHANGE Cybernetic Bio-Feedback Five Ligands To Know & Love Structure Influences function and function influences structure. Ligand messenger molecules come in five chemical groups Emotions and body responses are the same. Jumping when startled or instantly “chilling out” when you hear good news is almost instantaneous feedback. Yogis control heart rate and blood flow with thoughts; so do you. But to do it consciously, you need to learn to control your thoughts first. Every physical change creates an emotional change and every emotional change creates a physical change. Receptors interactively give and receive messages with the brain and other receptors. 1. Peptides, Neuropeptides And PolypeptideS The Sex Life Of Your Cells Stockwell’s Ode To a True Living Ligand Shape shifter, activator; you command my show You direct the course of cells; you tell them where to go. You can cause a merger or split up any cell. You control my channels when I’m not feeling well. You can tell a phosphate to show up or take a hike. You can keep me humming or destroy me if you like. You are the one who reinvents each molecule and tissue You command my vital life; I really want to kiss you. The chemical key that turns on your receptors is called the ligand. The word comes from the Latin ligare meaning, “that which binds.” Ligands are molecules on the surface of a protein. They enter and tickle the molecule to rearrange until, SNAP! It opens information into the cell and dramatically shape shifts changes within itself. The entire life of your cells is determined by the receptors and ligands upon it. If a cell was acomputer, the receptor would be the keyboard and the ligand would be the fingers that get things going. 23 “Peptides are the sheet music containing the notes, phrases and rhythms that allow your orchestra (the body) to play like an integrated entity. The music that results in the tone or feeling that you subjectively experience as emotions.” -Candace Pert, Neuropharmacologist Biofeedback, yoga and hypnosis, breathing rapidly or holding your breath cause your brain’s naturally occurring painkilling peptide opiate endorphins to disperse throughout your cerebrospinal fluid. Peptides act upon brain receptors to pep you up and represent 95% of all ligands. The Scottish research team, who isolated the ligend for opium produced within the body, called it an enkaphalin (Greek for “from the head”). An American research team renamed it “endorphin.” Endorphines/enkaphalins are a great example of a peptide. Peptides like endorphins can be made in the brain or by white blood cells. Interferon is a peptide made by blood that releases mood altering endorphins as well as ACTH, a stress hormone once thought only to be made by the pituitary gland. Neuropeptides can alter blood flow from one part of the body to another. Polypeptides are larger still yet still smaller than proteins. Usually comprised of 200 or more amino acids, they protect your nerve endings with swelling if you are injured. That is why a hypnotic suggestion, “Let your body’s chemical messengers, your polypeptides, subside so that the tissue remains in its normal state as you heal” is very effective. Angiotensin, both a hormone and peptide, mediates thirst. Even if you are well-watered, apply a drop of it to the receptors of your lungs or kidney and within ten seconds you’ll crave water and your whole system will work together to conserve water. Immediately, your lungs exhale less water vapor and your kidneys hold back urine. Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD ANCIENT PEOPLE honored the MIND/BODY/ENVIRONMENT CONNECTION 2. Neurotransmitters These small units generally carry information across the synapses or gaps between neurons. Neurotransmitters are simple amino acids, acetylcholine, norepinephrine, dopamine, histamine, glycine, GABA, and seratonin. 3. Proteins A cell’s behavior; respiration, digestion, excretion and movement are coordinated by proteins. Like an orchestra proteins play your song of life.4. Hormones and steroids 4. Steroids Steroids start out as cholesterol and transform into the sex hormones testosterone, progesterone and estrogen, and steroid hormones like cortisol, which is secreted by the outer layer of the adrenal glands when you are under stress. 5. Factors Science is still deciding how this factors in. The Psychosomatic Illusion What’s love got to do with it? Ancient people honored the mind/body/environment connection. Chinese medical and indigenous traditions still correlate organs and illness with specific mental/ emotional states. The idea is to return one to holistic balance. Western medical doctors ask about symptoms and then prescribe drugs. Using mind to understand body is generally labeled “unscientific” and mind affecting body “psychosomatic.” Psyche means the mind or soul, and soma, means body. “The brain and body are separate entities” is a most prevalent and, in my opinion, peculiar paradigm. How did this happen? Blame it on 17th century, Frenchman, philosopher and highly touted “father of modern medicine”, Rene Descartes. He’s the fellow who wrote: “I think therefore I am”. Descartes wanted to dissect dead human bodies. To get the powerful Pope to agree, he had to make this deal: “Anything to do with the soul, mind or emotions, I leave to the clergy. I 24 will only claim the realm of the body”. Because of this, the medical Cartesian Construct regarded the body as physical matter, and the mind (or spirit) as immaterial... two distinct, separate and unrelated substances. Your body is a mechanical, reactive machine; a predictable mass of matter and energy. “Thoughts and behavior are just hardwired reflexes caused by electrical stimulation across synapses,” “pathogens cause disease,” and “either your illness can be physically determined or it’s all in your head” said that antiquated paradigm. To understand a human all you had to do is take one apart and study its physical components. Also in the seventeenth century, the “father of modern science,” Sir Isaac Newton, said the universe too is a “matter” machine. His “Newtonian construct” said matter is real and all that really mattered. The New Paradigm In the 1920’s Dr. Walter Cannon, a physiology professor at Harvard University coined the phrase “homeostasis” from the Greek word “homoios” meaning “similar” and “stasis” meaning “position.” His studies revealed a relationship between emotions and perceptions and the physical fight, flight, fright response. A new paradigm was emerging: the brain is hooked up to the body and the body is hooked up to the brain! About the same time, Hans Selye noted that animals under stress had weakened immune responses. These ideas led to the modern science we call psycho-neuro immunology, which studies the inter-relationship of mind, and body wellness. Biology Is Big Business Pharmaceutical manufacturers, with their wellcontrolled medical industry, have been happy to keep the old “body-machine” attitude. “If you hurt, take this pill then come back next month so we can sell you the perfect drug or implant the perfectly engineered mechanical part or gene and make you as good as new” is their message. Genes separated from a living organism can be legally patented by the US Patent Office. Of the thirty-to-forty thousand genes isolated by the multi-billion-dollar Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD We do have a NATURAL “ANIMAL MAGNETISM” congress funded genome projects, twenty thousand genes (and related molecules) are now patented. The idea is that if you own the gene and drugs that influence that gene, you can introduce it into the body to generate the right instructions to the protein receptors. Pull Down Your Genes Theory “When a gene product is needed, a signal from its environment, not an emergent property of the gene itself, activates expression of that gene.” – H.F. Nijhout, BioEssayist Your brain is the control center for your body, right? So what happens if we remove your brain from your body? You’d die of course. Genetic theory implies that DNA and genes in the cell nucleus, are the control central of your emotion/ thought. So what happens if we remove the nucleus (de-nucleate) the DNA and genes from a cell? No, it doesn’t die…it lives. How can that be? Genes are not the master controller of your cell! If you remove receptors from your cell, the cell dies. Are receptors the control center of your mind/ body; not genes? And where do the receptors get their information? They get their information from the environment (your interior environment and the environment of the everything else in the universe.) And armed with these environmental signals, the receptors’ regulatory proteins control the expression of the genes. All genes are controlled by signals from the environment via receptors. Receptors alter genes, not the other way around. It is the proteins’ receptors that turn genes on and off. Cancer may correlate to a specific gene but a specific gene does not cause it. So much for the genetic determination theory. Proteomics Proteins are the orchestra that plays your song of life. A cell is only alive because protein pathways 25 regulate and integrate its function. Proteins structure and move all the cells in your body and coordinate their behavior; respiration, digestion, excretion and movement. They control the firing of neurotransmitters that allow you to think, your muscles to move, they switch your genes on and off and bind your DNA. Marc Wilkins of Australia coined the word “proteome” at a scientific conference in Italy in 1994 to describe “all proteins expressed by genome, cell or tissue.” Proteins are composed of some 20 different amino acids (as apposed to just 4 building blocks of the DNA of your genes). And we are clueless as to their astronomical numbers. At this time, there is no simple way to identify, or characterize them. The “proteome project” is now attempting this feat. June of 2000 to October of 2001 more than $700 million poured into “proteomics” companies from venture capitalists and IPO’s. The primary structure of protein looks like a “pop-it” bead necklace. Each bead contains twenty different amino acids in specific sequences. These beads, along with electromagnetic charges, determine its shape. The charged molecules resemble magnets! Mesmer was right! We do have a natural “animal magnetism.” Dr Mark George, Neurologist at London Hospital confirms that magnets applied at first about two inches above the left ear (making the thumb jerk) and, then moved forward three inches of so along the skull to the frontal cortex, helps depressed folks sleep better, cry less and eat more. Thousands of times a second, charged proteins bind to molecules and other proteins and alter their electrical charge distribution as their bead-like “backbones” adapt with specific movement. When the bond is severed, a protein usually re-expresses itself back to its original shape and configuration. Glycomics In October of 2001, the U.S. National Institute of Health (NIH) awarded a five-year, $34-million “glue” grant to a 54-member Consortium for Functional Glycomics to identify carbohydrates (simple and complex sugars) that are known to combine with Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD you DON’T have to TAKE A DRUG to GET HIGH proteins and fats on cell surfaces and “influence” cell-to-cell communication. Next to bring in the big bucks bid will most likely be a study to categorize fats (lipids). Emotional Molecules In the 1970’s, neuro-biology student, Candace Pert was laid up in a hospital bed enjoying regular shots of Talwin (a morphine derivative). She so liked the opiate’s “wonderful feeling of being deeply nourished and satisfied” she considered taking the drug with her when she was discharged from the hospital. Though she resisted that urge, her intense, physical and emotional experience fascinated her. She wasn’t alone in her intrigue. Hippies and scientists wanted to know why heroin, marijuana, Librium and PCP (angel dust) elicited such radical emotional changes. Candace wanted to identify the biochemical ligand behind her feel good reaction to drugs. A ligand she surmised, only binds with a receptor that is perfect for it. This is called receptor specificity. A Valium receptor ligand would then only attach to a Valium or Valium-like peptide. An opiate receptor ligand, would then only attach to the perfect opiate group, like endorphins, morphine or heroine. The thesis; opium excites a specific ligand that binds to a receptor and changes the neuron. She knew that when opium enters the body, it generates a ligand that binds to a receptor for only a brief time before it exits as urine. How could Candace identify such a small unit that comes and goes so quickly? British scientist, W.D.M. Patton’s “pingpong” theory gave her the solution. His approach explained how two similar drugs bind with the same receptor: one drug, the agonist, enters the receptor and creates cell changes, while the other drug, the antagonist, blocks the receptor by occupying it. The magnitude of a drug reaction is proportional to how many times a drug hits (or pings) the receptor, and therefore remains on the receptor. This idea gave her more time to observe the process. She knew that a few injected milligrams of the drug Naloxone reversed heroin overdose effects, so she 26 used Naloxone, (labeled with a radioactive isotope) to act as the antagonist to bump up the heroin from the receptor. And on October 25, 1972, the brilliant Candace Pert measured a cell’s opiate receptor ligand, in a test tube! This put opium receptors into the realm of science for the first time. Pert’s book, “Molecules of Emotions” tells of personal challenges in trapping the morphine molecule on its receptor. It is now known that you don’t have to take a drug to get high. Your brain naturally manufactures its own endogenous, (from within) morphine. How and why we do this goes back to how we receive and interpret energetic input from the inside and from the vast universe. Dr. Shelley’s Conclusions Here’s what we know about the biochemistry of what you think say and do: 1. Everything you create begins as a conscious or subconscious thought manifested in your neurology. 2. There is a direct relationship between emotional states and the physical body. A physical change creates an emotional change and an emotional change creates a physical change. 3. Neurons and their receptors create billions of messages per second that allow you to collect, integrate, send and store data and enhance or inhibit thoughts, feelings, behavior and bodily function. 4. Environment and your reaction to it, creates your biological actions and reactions. 5. Survival requires effective and accurate receiving and interpreting environmental signals. 6. Homeostasis and wellness reflect your bio-energy attunement to resonate rapidly and efficiently on the molecular and environmental level. 7. How your receptors take and give “in-formation” determines what remains unconscious, and what is moved to conscious priority. Shelley Stockwell-Nicholas PhD, President of the International Hypnosis Federation, may be reached at IHF@cox.net or at her website www.hypnosisfederation.com Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD resulted in the BLOCKING OUT of all DISTRACTIONS and NEGATIVE INFLUENCES How the Real “Rocky” Trained for a Fight (From The Super Mental Training Book, Copyright © 1990, 2009 by Robert K. Stevenson) Rocky Marciano, the great undefeated heavyweight boxing champion from 1952 to 1956, scored a record 49 straight victories in his division. In training for a fight Marciano went into a form of isolation, which resulted in the blocking out of all distractions and negative influences. Comments by Rocky’s opponents or others that might have unnerved him or created self-doubt in his mind never made it to his eyes or ears. Meanwhile, Marciano injected a positive element into his mental preparation; throughout training camp he used visualization, a close cousin to self-hypnosis. He constantly pictured in his mind: 1) his opponent; and 2) the tactics he needed to employ to defeat the other boxer. This intense use of visualization during training led to Marciano’s focus of attention, come fight time, being fixated on one thing only — winning. Rocky described his pre-fight mental preparation procedure this way: “The last month before a fight I don’t even write a letter. The last ten days I see no mail and get no telephone calls and meet no new acquaintances. The week before the fight I’m not allowed to shake Rocky Marciano (1923-1969) hands or go for a ride in a car. Nobody can get into the kitchen, and no new foods are introduced. Even the conversation is watched. By that I mean that the fellas keep it pleasant, with not too much fight talk. My opponent’s name is never mentioned, and I don’t read the write-ups because somebody might write one idea that might stick in my mind... For two or three months, then, every minute of my life is planned for one purpose. I don’t even think about what I’m going to do the day after the fight, because that’s going to be like an adventure and exciting. Everything on my part and on the part of everybody else in camp is directed toward one goal — to lick the other man. I see him in front of me when I’m punching the bag. When I run on the road I’ve got him in my mind, and always I’m working on certain moves and punches that I hope will lick him... When you work and work like that with only one purpose in mind for weeks on end there’s only one thing you want to do — and that’s get out there and try it in a fight.”* *Rocky Marciano, “How It Feels to Be Champ,” The Fireside Book of Boxing, (New York: Simon & Schuster, Inc., 1961), p. 275. 27 Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD he told us we could ‘HEAR’ OUR FEET RELAXING! Hypnosis in Market Research by Jeff Bibik, CH Recently I was selected to participate in a focus group study concerning flea and tick products. Lucky me! I have been in the database of a market research company for some time and am often sent questionnaires to see if I qualify for various studies. Often I know based on early questions that I will not qualify, but having had dogs for a long time I knew I could be a part of this group. It’s a legitimate company and you are paid for your participation. I’ve done this several times and it’s always been fun. What I did not expect was the qualifying question of “Have you ever been hypnotized?” as this survey group was to be lead by a clinical hypnotist. “In fact, I have been hypnotized!” I said, and I’d be happy to participate. Though they did ask my profession, I am still primarily a performing magician, and that is what I told them. I was selected for the group and scheduled for the event. When I arrived 6 of us were led into a conference room with a large wall of double mirrors, behind which, we were told, was a video camera and some personnel. The survey leader introduced himself and went around asking who had been hypnotized before. Of the 6, I was the only one. He explained what hypnosis is, and likened it to daydreaming. He also mentioned highway hypnosis and a little on time distortion. He assured us it was nothing like what is depicted on TV. The session started with him asking us to look up at the ceiling at a green piece of paper he had taped up. Thus began our eye fatigue. It was especially uncomfortable for me because I was sitting almost underneath the paper. He then began a progressive relaxation. He made sure to touch on the major senses, telling us we could feel, see ourselves, and even hear ourselves relaxing. I thought it was a little funny when he told us we could ‘hear’ our feet relaxing! He then started to count down from 100 to deepen us, and I was thinking “Oh no, how far is this going to go?’ but he told us that after 96 the numbers would drop away, and they did, along with this technique. Continuing with the deepening, he did the chalkboard visualization, having us draw an imaginary circle, putting in an A, erasing it, putting in a B, etc. This he had us do on our own until we were all of the way through the alphabet. The next exercise was to go back in time to last Thanksgiving, and describe it to him. This is where it became interesting, as he really focused on our adjectives and what they meant to us. When I said it was a happy time, he would ask “what does happy mean?” If someone said it was fun, “what does fun mean?” He really focused on this technique, not exactly challenging our statements, but he kept asking what does this or that mean for the rest of the 2¼ hour session. You’d think the guy was stupid, he didn’t know the meaning of ‘fun’! 28 Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD HYPNOSIS is becoming MORE ACCEPTED in the MAINSTREAM Finally he got around to the more standard market research questions, all of which involved our experiences with fleas, flea medications, dogs and veterinarians. What do you take your dog in for, how often, does the vet recommend flea medications, our feelings (in detail please…) about out vets, how they compare to our family physicians. Again, there were some challenges to us, why did you buy the fleas meds at the pet store instead of the vet?” It did get a bit annoying when he started asking why the pet store and not the vet, at one point asking “don’t you care about your dog?” It felt as if the session was going pretty long, and I was not as deeply hypnotized at the end as I was for the first hour or so. Soon he awakened us, found out if we were awake, and dismissed us. We all collected $125.00 for the survey, and were on our separate ways. At the conclusion I had one question for him. I asked if he was a market researcher who learned hypnosis or a hypnotist that does market research. He was coy and said it was a little of both. I don’t think he was from the Chicago area; he alluded to being from elsewhere, though I did not ask where he was from. We were told that in hypnosis we would have clearer and more honest answers, and though that is true, it seemed to me many of the answers would have been the same in a waking state. As in hypnosis, the people who are willing to participate in these surveys know that truthful answers are expected, even if they seem negative. There is useful information in the negative as well. The best part about the experience was realizing that hypnosis is becoming more accepted in the main stream, and that the power of hypnosis is being recognized as the valuable tool that it is. Indeed, this is a new outlet for our talents as hypnotists, and I encourage it! 29 Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD “...I carry with me a CERTAINTY of the CONTINUITY OF EXISTENCE.” Mike Nesmith’s Comments on the Passing of Davy Jones (As posted on Facebook ®, March 1, 2012) The Monkees circa 1968 Top – LR: Peter Tork, Mickey Dolenz Bttm _ LR: Davy Jones, Mike Nesmith 30 “While it is jarring, and sometimes seems unjust, or strange, this transition we call dying and death is a constant in the mortal experience that we know almost nothing about. I am of the mind that it is a transition and I carry with me a certainty of the continuity of existence. While I don’t exactly know what happens in these times, there is an ongoing sense of life that reaches in my mind out far beyond the near horizons of mortality and into the reaches of infinity. That David has stepped beyond my view causes me the sadness that it does many of you. I will miss him, but I won’t abandon him to mortality. I will think of him as existing within the animating life that insures existence. I will think of him and his family with that gentle regard in spite of all the contrary appearances on the mortal plane. David’s spirit and soul live well in my heart, among all the lovely people, who remember with me the good times, and the healing times, that were created for so many, including us. I have fond memories. I wish him safe travels.” Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD He had SUFFERED a DEVASTATING STROKE to the PONS The ‘Wild’ Universe of James A. Hall by Fred Kutchins, CH Fans of classic TV shows may recall a chilling episode of Alfred Hitchcock Presents entitled “Breakdown”. It starred Joseph Cotten as a man injured in a traffic accident that leaves him so paralyzed he seems lifeless. When help arrives, they think the man is dead, yet he is actually still conscious but unable to move or speak. This is what happened to Joseph Cotton as lead character in “Breakdown”, originally aired during the first season (1955) of Alfred Hitchcock Presents. Dr. James A. Hall (19342013), an eminent Dallas psychiatrist and Jungian analyst, except his paralysis wasn’t due to an accident. On April 11, 1991, James flew to Akron for a meeting. During the flight he had vomited for no apparent reason. Then, driving to his hotel from the airport, he began to feel ill again and pulled off the road. Moments later, there came a loud ringing in his ears, he saw blinding flashes of light, and he fell helplessly forward against the steering wheel of his car. He had suffered a devastating stroke to the pons, an area of the brain directly above the spinal column that serves as a bridge between body and brain. Without the ability to communicate, he was now “locked-in”. Persons with Locked-In Syndrome have no muscle tone and appear corpse-like. They are cold to the touch, their facial expression fixed. All voluntary muscles are paralyzed and they are without bodily feeling, sensation or stimuli except for hearing and limited eye movement; however, in the absence of other brain damage, they continue to function mentally. James, though he could still hear and see to some extent, was now, in effect, a mind without a body. And a brilliant mind it was. James had been a major figure in the Jungian Society in the United States. He was the author and co-author of seven important books in Jungian psychology, hypnosis and related subjects, as well as writing 20 articles and chapters on psychiatry, psychotherapy and the Jungian perspective on parapsychology. He was a Founding Member and past President of the Isthmus Institute, a non-profit public foundation dedicated to exploring convergences of 31 Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD working with James to SEE IF HE WAS STILL ‘THERE’ science and religion. He had taught at two medical schools. He ran a highly successful psychiatric practice that catered to Dallas society and was a bon vivant, enjoying all the pleasures and privileges afforded by his prestigious position and substantial income. At parties, he loved to show off his skill as an amateur magician. But James’ personal life was a shocking contrast to his professional image. He was addicted to alcohol. A womanizer, he was eventually sued for sexual misconduct by two of his paramours, and was, for a time, suspended from practice in disgrace. His long-suffering wife Suzanne—whom he had once “bumped” from a trip to Europe in favor of taking another woman—began divorce proceedings and he became estranged from his children. Nevertheless, those who were closest to James, including Suzanne, came together to provide help in his hour of need. Locked In To Life by James A. Hall and Hatton Powell, PhD. (Tea Road Press, 2002) chronicles the amazing story of James’ rehabilitation following the stroke, and his spiritual awakening and redemption. No one can read this book without asking himself/herself basic questions about what it means to be a human being. James’ co-author, Patton “Pat” Howell, a longtime friend and colleague, was a forensic psychophysiobiologist— a specialist in brain waves and the mind/ body interface. He and psychiatrist Bill Moore became the architects of James’s rehabilitation. Without them, he would have been terminated. “Mind is simply another word for brain,” one of James’ doctors had said during a group conference held at his bedside. “And where there are no interactions with the body, there is no mind.” Pat and Bill set out to prove this bit of conventional wisdom wrong. In the process they discovered that James’ intellect was as formidable as ever. 32 James, Bill and Pat knew each other intimately. They would meet in James’ spacious home in Dallas every month to discuss topics of professional interest. One could say the three were “blood brothers”. As Bill once put it, they had established within themselves “a virtual interior reality of each other’s minds”. And so Pat, Bill and Suzanne immediately began working with James to see if he was still ‘there’, using alphabetical flash cards taped to a board. The idea was that if James still had cognitive function, and some control over his eye muscles, he could spell out words by focusing on individual letters and blinking. The breakthrough came after many days when James spelled out what seemed at first like a gibberish phrase: THE MOST AT. Knowing James so well, Bill soon realized what had happened. James wanted the word THERMOSTAT, but had dropped the letter “R”. Bill concluded that he had noticed Pat sweating profusely as he held up the spell board inches away from the thermostat, and he simply wanted the heat in the stuffy hospital room to be turned down. That would be just like James! Now, it was clear that he still had cognitive function. But this must be proved to the hospital authorities, and time was running out: James’ living will specified that no heroic measures be taken in the event that he was incapacitated. Pat and Bill decided to work with James to get one sentence down letter perfect. It was “I want to live!” But they weren’t able to get in much practice. The following day a therapist came into James’ hospital room with the ominous news that he was to make an official, and final determination about James’ cognitive function. The therapist set up a plastic spell board in front of James as Pat, Bill, Suzanne and two interns stood nearby. At Bill’s suggestion, the therapist asked, ‘Do you want to live?’ (Patton assisted with a pointer, as the letters on the spell board were close together in contrast to the flash card arrangement they had been using.) James’ eyes were floating in his head as he struggled to blink on individual letters in the correct sequence. Slowly, after many shifts and Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD MIND has OWN ENERGY. false starts, his amazing answer to the therapist began to form: “I ... IDEMAND ... IDEMANDTO ... IDEMANDTOLIVE ...” And finally, “IDEMANDTOLIVEASSHOLE.” The therapist stood in stunned silence; the two interns laughed. James’ mind was intact. And he was evidently the same feisty, cocky guy he had always been. (Incredibly, a special version of the Wechsler Intelligence Test administered weeks later showed that his I.Q. remained at 135—the same as it was when he was a medical student.) Over the ensuing days and weeks, James continually improved his ability to communicate via the spell board. One of the most revealing things he wrote was a description of his internal dialogue during that period: I’ve been thinking 24 hours a day since stroke. Afraid not to. Mind unraveled when didn’t. Didn’t see much at first but could soon hear everything. When U said something I would reply, no one heard. Repeating conversations to myself kept mind together. Here is what I was thinking from the time of the stroke. Silence. Blackness. Not breathing. Touch. Nothing to touch. Up or down. Nothing to feel. Where are legs, hands. Nothing to feel. No pain. Senses gone. Dead. Hear sounds with no source can see. Not clearly. Ceiling. Slides past. Fuzzy. Can’t focus. Whiteness. Is this death? No! Don’t want to die. Can’t believe this. I’m somewhere between life and death... Go back to when my colleagues met in my hospital room to plan how to murder me. What I heard in different pontifications was: Kill! Kill! Tell them they’re wrong, Pat, before it’s too late. Don’t let them kill me! God! Don’t let them kill me. Pat, find that stupid paper I wrote and destroy it. (Editor’s note: A reference to his living will.) Mind has own energy. Nothing but pure consciousness. Have all the time there is. Have absolutely nothing else to do. 33 Nothing but PURE CONSCIOUSNESS. James understood that since the mind never sleeps, he had gained round-the-clock, self-conscious control of a mind now cut off from what he called his “lost and paralyzed body”. In other words, he was consciously aware even while dreaming. This is known to science as lucid dreaming, a condition of particular interest to him, since dream analysis plays a central role in Jungian psychology. Soon, James embarked on a manic campaign of continuous spell boarding that was driving everybody crazy. Inconvenient though it was for his trio of helpers, who could blame him? Fortunately, Western Human Sciences Institute was generous enough to provide James with a custommade computer that featured an eye-sensitive keyboard. This meant that he was free to write without assistance whenever he felt like it—with perfect spelling and punctuation—and he could even hold ‘conversations’ with others. Sometime later, he regained partial use of one finger which enabled him to peck out communications manually. He also developed the capacity to count up to 50 in a hushed whisper. Moved from the hospital and rehabilitation center back to his home, James began to build a new life for himself. He read the Vatican II documents and became a Catholic although he disagreed with many of the dogmas. He did this because he felt the Church “ had wrestled honestly with basic questions”. Amazingly, he also continued his work in Jungian therapy by co-founding and leading a dream analysis group that met in his home on Monday nights. An article in the New York Times (His Life is His Mind, published on June 18, 1996) examined aspects of his new life and outlook: There is a steady stream of visitors to his home in the prosperous Inwood section of Dallas— academics, theologians, psychotherapists, former patients and many people who met him after his stroke. To some, he is living proof that the soul survives the body. Some want to know what it was like to die. He has been asked the question so many times, he prints the answer from a file: ‘’I was drowning. A crouching male figure on shore Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD James experienced SEVEN VISIONS watched me. I have thought a lot about this figure. Was it the higher self? Was it God? In any case, I asked it if I could live. It did not answer, nor move, but somehow I knew—by telepathy?—that I was destined to live 30 more years.’’ (Ed note: He lived 20+ years) But the burden of caring for him fell mainly to Suzanne. Now and then her anger about his infidelities and emotional abuse poured out in a flood of bitterness. “God has punished him in ways I never could,’’ she said, as quoted in the NY Times article. But although she had spent her whole life nurturing him, ultimately she was able to free herself of his domination. It was when she came to the realization that while she would always love him (as he loved her), she no longer needed him. From that point on, she continued to be his caretaker—but on her own terms and with a new sense of freedom to come and go as she pleased. James himself willingly—almost cheerfully—admitted that now their roles were reversed, and he was completely at her mercy. “Think of it Suzy,” he wrote. “This is too good an opportunity to throw away by just walking out. Think of the power you have at last. Live it up!” One morning, Suzanne noticed that James was strangely unresponsive, refusing to open his eyes when she entered his room. She was not sure if he even knew she was there. Looking at his computer screen, she found an essay he had written that night entitled “A Testament”. Was it a suicide note? No, it couldn’t be. He sometimes talked about suicide, but after all James really had no way to actually kill himself—except by force of will, perhaps—since he could not move and was being fed through a tube. Suzanne printed a document and began to read it. James wrote of how he had yearned to have a body, of how such thoughts made him selfish, of how he knew he could never get his body’s emotions back. (Editor’s note: James believed emotions are, “a body’s way of thinking”.) “...I’m through with all that,” he wrote. “I propose to stop thinking rationally and put myself into the hands of God and the spirit. If I can’t have body’s 34 emotions, perhaps I can have spiritual emotion, the universal love of God and compassion of God in my thoughts. And perhaps have rational thought where it’s appropriate as well. But now I have to give up abstract thinking and put myself in the hands of God... “...Do you think that someone like me could be redeemed? I’m going to bet my life on redemption... I will go just as far as I can without losing the option of coming back. In case I shouldn’t come back I want to leave you with a simple conviction I have acquired. I have become a being of pure consciousness and still live as myself—a human being. I am convinced that in the future there will be souls like me—beings with only tenuous connections to physical life. Does the word ‘angel’ describe humankind’s age old understanding of soul? I have begun to sense something. If I get back I will bring something beautiful...” The essay concluded with this sentence: “Mine is not a story about physical tragedy but about the ability of the mind to exist without the body.” Toward morning, James had returned. He wrote of his experience, “I was spiritually far, far away... but I’m at peace—no more fake depressions, no more fears about my mind dissolving. I have had a transcendent vision of the reality of life. ...My ambivalent fear of losing my body had decreased. I realized that my orientation had subtly changed from a nostalgic yearning for my idealized physical childhood toward an expectation of what the future might bring in the wild mental universe.” In a later essay, he wrote: “Freud considered himself to have been an adventurer of the mind. Jung, my patron, thought of his work as an adventure to strange and exotic mindscapes. We think of these two men as the great figures of science. They changed the way the world thinks. Yet adventurers into the dimension of mind, free of body, may change the world far more than they.” Over time, James experienced seven visions, all of which are listed and defined in an appendix to Locked In To Life. I reference them here, each with a descriptive line excerpted from the text: Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD ACHIEVED a kind of PERSONAL RECONCILIATION #1 – The Beginning. At the split second of the beginning of the universe was intangible thought; #2 – A Great Thought. Everything that happened at the beginning is still with us; #3 – Immortal Elemental Matter. Black Holes deteriorate and return energy to the universe; #4 – The Relationships of Molecular Matter. Movement of molecules comes from a higher command of ideas; #5 – Molecular Matter – Life is made up of patterns of thought written on DNA; #6 – Human Beings – “I”, the essential human being, is thought; #7 – A Return to the Beginning of the Universe – Human beings are on the threshold of a communion with the beginning of Great Thought. James and Suzanne ultimately achieved a kind of personal reconciliation. James continued to write books, articles and poetry and to be a consultant to the end of his life. He passed away on January 22, 2013, some 22 years after the stroke, having been predeceased by both Suzanne Hall and Patton Howell. I had a brief exchange of emails with James a year two before his passing. When I thanked him for all I had learned from his books and articles, he replied saying, “It is nice to be remembered.” But how could one ever forget such a man as this? 35 Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD 18 DIFFERENT FORMS in which WE CAST OTHERS Personal and Transpersonal Projections © 2002, Boyd George by George A. Boyd, MA When we study the projective mechanism of the unconscious mind, we discover 18 different forms in which we cast others. With each form we find there are associated desires and emotions. These are shown below: Level Order 1 2 Subhuman Devil 5 6 7 8 9 Monster Desire to destroy or murder Desire to flee Beast Desire to control Centaur (man-Beast) Child (infant) Desire to bring out the humanness Desire to teach or guide Desire to teach responsibility Desire to protect and control behavior Desire for love, romance or friendship Desire for guidance or a mentor Older child Adolescent Adult Older Adult Old Age 10 36 Our Desires 3 4 Human Other’s Form Desire to learn from their wisdom and to avoid the deterioration of aging Hypnology magazine | w w w. Hy pno l o gy M ag.c om Our Associated Emotions Hatred Horror, revulsion Prejudice, or repress bigotry, anger superiority Pity mixed with fear Kindness, playfulness, fun Sternness, discipline Confrontation, caring Intimacy, caring, love, romance Deference, guidanceseeking Respect, sadness BACK CONTENTS FWRD you become READY and WILLING to DESTROY that PERSON who YOU SEE AS DEMONIC Level Order 11 12 13 Supernatural or Super-human Other’s Form Our Desires Ghost or spirit Desire to avoid possession Angel Desire to avoid supernatural Fear, awe, love wrath, desire to behold supernatural beauty Desire to avoid being Fear, trembling dissolved or torn apart by supernatural force Desire to abase oneself, to fall Fear, humility, self-abasement on the floor in worship Archangel Fear, suspicion 15 Archetype or Divine Form (Elohim) Divine Spirit (Shekinah) 16 Presence of God Desire to contemplate beauty Awe, wonder, rapture Bliss of God Desire to not leave the wonderful feeling Cessation of desire, complete fulfillment and peace (Nirvana) Bliss, peace, union 14 17 18 Peace of God Desire to submit oneself to Worship, ecstasy, gratitude the Divine Will and to receive and thanksgiving love and healing Through labeling, and by political, religious and cultural indoctrination, you come to view certain people as one of forms 1-10. When political labeling casts someone as an enemy, it evokes the projective mechanism of demonization. When cast in this way, you become ready and willing to destroy that person who you see as demonic. Demonization is a necessary precursor to indoctrinating others to fight a war. Transmogrification, the identification of someone as a monster, leads to your desire to avoid this person at all costs. The fear of contracting disease or being injured by a savage or insane person evokes the desire to stay far away from him or her. Labeling others with a contagious, disfiguring disease (e.g., leprosy) or a severe mental illness (e.g., schizophrenia) evokes this sense of dread and horror in people. Viewing others as animals (bestialization) leads to prejudice and exploitation. When you see them as an animal, you use others as beasts of burden but deny them human rights and freedom. You control them and use them. The institution of slavery cannot exist without bestializing another person. If they are seen 37 Our Associated Emotions Complete rest and satiety as beasts, then you see them as being inferior, not possessing basic humanity or even souls. Viewing others in theriomorphic form (part man, part animal) evokes mixed emotions of pity and fear. You see the human part, with which you can identify, yet see a dark, subhuman part. When you look at others with an addiction, a personality disorder or know them to be criminals, you sometimes may see them in this form – containing much that is human, yet with a deformed or subhuman part that we may fear or distrust. Viewing others in different aspects of their humanity (forms 5-10) draws out different responses in you. This is not strictly limited by chronological age. For example, you usually look to an older, more experienced adult for guidance, but you may also seek guidance from a skilled prodigy. Pedophiles project sexual and romantic feelings on young children; people normally reserve these feelings for those who are older – who they view as eligible adults. Sublimation, moreover, may turn a romantic interest into a platonic friendship or a mentor relationship. Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD begin to SEE OTHERS as they ARE and not as YOU MIGHT WISH THEM TO BE Those who pray and meditate may have experiences with elements of the higher unconscious within themselves through inner encounters. However, sometimes you may glimpse the spiritual nature of others and idealize them. We often speak of one whom you love as an angel. People often idealize and visualize the forms of the higher unconscious in their spiritual leaders. If you view your spiritual Master’s radiant form within, he or she may appear like an angel. If you glimpse the radiance of the Master when he or she ministers the Light, then you may glimpse the archangelic form or even the form of the Divine Spirit in your spiritual leader. You may see the archetypal form of your spiritual leader or have a vision or his or her highly advanced Soul (seeing the presence of God within him or her) in the experience of darshan. In deep meditation, you may merge with your own Soul or that of your spiritual Master (Bliss of God) or, even for a moment, touch the desireless shores of the Divine Rest (called Nirvana by Buddhists, Moksha by Hindus). Skillful manipulation by words, with music or graphic themes creating an atmosphere of persuasion, can powerfully influence your attitudes and draw out these types of projections. Through this subtle sophistry, politicians cast themselves as saviors (as do cult leaders). Cruel and abusive men may convince their paramours that they desire love and romance and wish to protect and cherish them, when in fact they wish to control and enslave them. Meditate on these 18 types of projections. Identify when you have had these experiences before in your relationships with others. Try to determine exactly what evoked the emotions that you felt (what suggestions or environmental cues) and what you wanted from that person. Examine how politicians and religious leaders try to portray themselves and see what these characterizations draw out in you. Cast someone in each of these 18 different forms and notice how you react to them. By learning to recognize these personal and transpersonal projective mechanisms of the mind and how others can manipulate them, you can gradually wean yourself from their influence. By doing this, you can begin to see others as they are and not as you might wish them to be, and live in reality instead of fantasy. Online: http://www.mudrashram.com/personaltranprojections.html. Reprinted with permission from the author. The Meditative Rose by Salvador Dali 38 Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD Do not BELIEVE ANYTHING! Do the WORK YOURSELF! Rethinking the Inevitability of Aging by Imants Barušs, PhD I was just reading Thich Nhat Hahn’s new book Fear: Essential Wisdom for Getting through the Storm. Here is what he says: “I am of the nature to grow old. I cannot escape growing old. That is the first remembrance: ‘Breathing in, I know I am of the nature to grow old. Breathing out, I know I can’t escape growing old.’... This contemplation comes from the sutra in the Anguttara Kikaya III 70–71. Surely I will have to grow old. This is a truth that is universal and inevitable.”1 So, notice what Thich Nhat Hahn is doing for us. He reaffirms the morphic field of aging for us; lodging us more firmly into its grasp. And he helps us get even more stuck by citing some holy book in case we dare to question such absolute truths as these. Morphic fields can be thought of as possibly existent templates that structure experience. When I was still a graduate student in mathematics, my thesis advisor, Professor Verena Dyson, taught me a couple of graduate courses in advanced logic. I was the only student in the class and her way of teaching me was to tell me that I was going to come in and lecture to her for two hours a day, twice a week. In other words, she was not going to teach me anything. I had to learn it myself and then teach her. But that was not the end of it. I went to pick up one of the first homework assignments that I had handed in to her for grading. She gave it back to me and said “I don’t want to see garbage like this from you ever again!” When I looked at it, everything I had done was correct. Her problem with my work was that it was too pedestrian. She insisted that I learn to prove mathematical theorems in a more conceptually sophisticated manner. I pointed out that I had followed the protocols used by Michael Arbib and Ernest Manes in a textbook that we were using.2 Her response was: “I don’t care what they did. You have to get it right!” with an emphasis on the word “right.” I realized at that point that all bets were off. I could trust no other mathematician’s work because nobody’s standards were up to Verena’s standards. I realized that I was going to have to do everything myself even if it meant reconstructing all of mathematics from first principles. And, of course, since we were working in mathematical foundations, those first principles were in dispute in the first place. That was probably the most valuable lesson that I learned from Verena: Do not believe anything! Do the work yourself! It is this independence of thinking that has allowed me to cut across the various conventions in academia and to follow the truth using logic and the results of empirical investigation. I am also reminded of one of my favourite Zen stories: “The Zen master Mu-nan sent for his disciple Shoju one day and said, ‘I am an old man now, Shoju, and it is you who will carry on this teaching. Here is a book that has been handed down for seven generations from master to master. I have myself added some notes to it that 39 Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD Padampa Sangyey apparently LIVED FOR 572 YEARS you will find valuable. Here, keep it with you as a sign that I have made you my successor.’ Shoju burned it immediately!”3 So, Thich Nhat Hahn is showing us how mindfulness practice can help us to come to grips with the inevitability of aging. And certainly, acceptance of a situation as it is, is the first necessary step in its transformation. So now that we have accepted the presence of this morphic field, can we get out from underneath it so that it does not bind our actions? In other words, can we stop from getting older? First of all, we can simply regard aging as a biological problem, to be solved through advances in medicine. This is not as crazy as it sounds. “Scientists are tackling the almost incredibly complicated story of the biochemistry of the aging organism. A base of knowledge concerning the normal cell is being established that makes it possible to recognize and analyze the pathological cell. However distant the goal, we are now at last on the road to a successful solution of this great problem.”4 This statement might not surprise you, but you might find it interesting that this is Warren Weaver, who would go on to develop the notion of “information,” writing in 1948. So what do we know 65 years later? Well, for one thing, we have a much better understanding of the role of nutrition in the development of chronic diseases. In his new book Whole, Colin Campbell not only discusses the benefits of a plant-based diet but the social factors that have contributed to the concealment of that knowledge.5 There is also ongoing research into the biochemical processes associated with aging. For instance, in experiments being carried out at Yale University, the SENS Research Foundation Laboratory, and the Institute of Biotechnology at Cambridge University, researchers are trying to cleave crosslinked proteins that lead to hardening of the arteries. At the Wake Forest Institute for Regenerative Medicine efforts are being made to reconstitute the thymus gland, which is responsible for the production of some of our immune cells, and which shrinks with age.6 Through advances in the understanding of the biochemistry of aging, nutrition, and so on, I think that we will continue to live longer and longer 40 until we live indefinitely with the body’s aging process completely neutralized. I sometimes tell my students that they could be the first generation to live indefinitely. And once indefinite life becomes the norm, that will become the morphic field. But if we wish to live a long life, we might not individually have enough time for medicine to catch up to us. However, we might not need to. By deliberately moving out from underneath the morphic field of aging, we might be able to achieve some benefits. Professor Ellen Langer at Harvard University conducted what she called “the counterclockwise study.” In 1979, eight elderly men were taken on a retreat for one week during which time they had to live as if it were 1959. A control group of eight men got to experience the same retreat except that they reminisced about 1959. The participants in the experimental group had greater improvements on joint flexibility, finger length, manual dexterity; higher IQ; better weight, height, gait, and posture than the participants in the control group. By pretending that they were twenty years younger, the bodies of the elderly men in the experimental group became functionally younger. There were improvements in the control group as well, so these changes were on top of those that these men experienced just as a result of getting out of the nursing homes in which they were incarcerated.7 In other words, just imagining that it is 20 years ago can cause physical changes in our bodies. Our bodies follow what our minds imagine. Perhaps specific knowledge concerning longevity already exists. The Buddhist practitioner, Padampa Sangyey apparently lived for 572 years. Of course, it could just be that Buddhists cannot count. But what if it turns out that they can? Sangyey’s longevity has been attributed to his practice of chu len, the ability to absorb “universal nutrition” without eating any food. Apparently there are four main ways of carrying out this practice: “extracting essential nutrient from flowers, extracting the essence of stone, taking the sky as food, and living on purified mercury.”8 He used the first of those techniques whereby a practitioner takes a few pills made from flowers each day. In writing of this practice, the second Dalai Lama warns that only Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD this is a LIVING TRADITION with YOGIS those who “have renunciation that sees the entirety of samsara as a pit of fire” should engage in it and that “this teaching should not be imparted to... the foolhardy meditators who wish to engage in exotic austerities merely to achieve fame and the material benefits that come with it.”9 According to the second Dalai Lama, the benefits of the “practice of living on mystical essence flower pills” include the following: “It heals every type of disease, extends lifespan, and increases bodily vigor. It restores youth and causes signs of age, such as wrinkles and white hair, to disappear. It provides immunity to illness and causes insects and infections to leave and stay away from one’s body... [It] increases wisdom, generates a clearer intellect, and, by freeing one from negative means of livelihood, makes it easy for profound insight and realization to be accomplished and the spiritual path traversed. One will become loved by people, guided by the divinities, and will achieve every joy and happiness.”10 While there have not been any scientific studies to examine these claims, this is a living tradition with yogis engaging in the ritual of making the flower pills and with some having apparently ceased to eat ordinary food and able to subsist solely on the flower pills. We started with the assumption that aging is inevitable, but even within a few minutes of thinking about it critically, we can see that perhaps it is not. 41 Endnotes 1. Hahn, T. N. (2012). Fear: Essential wisdom for getting through the storm. New York: HarperOne. pp. 30–31 2. Arbib, M. A. & E. G. Manes (1975). Arrows, structures and functors—The categorical imperative. New York: Academic Press. 3. Feldman, C. & Kornfield, J. (Eds.) (1991). Stories of the spirit, stories of the heart: Parables of the spiritual path from around the world. New York: HarperSanFrancisco. p. 257 4. Weaver, W. (1948). Science and complexity. American Scientist, 36. 536–544. p. 540 5. Campbell, T. C. (2013). Whole: Rethinking the science of nutrition. Dallas, Texas: BenBella Books. 6. SENS Research Foundation, Annual Report, April 2013. (SENS Research Foundation, 110 Pioneer Way, Suite J – Mountain View, CA 94041 – USA) 7. Langer, E. (2009). Counter clockwise: Mindful health and the power of possibility. New York: Ballentine. 8. Mullin, G. (Ed.) (2006). The Dalai Lamas on tantra. Ithaca, New York: Snow Lion Publications. p. 319 9. Mullin, G. (Ed.) (2006). The Dalai Lamas on tantra. Ithaca, New York: Snow Lion Publications. pp. 326–327 10. Mullin, G. (Ed.) (2006). The Dalai Lamas on tantra. Ithaca, New York: Snow Lion Publications. p. 331 Note: This excerpt from “Learning to Forget: Deprogramming as a Precondition for the Occurrence of Non-Dual States of Consciousness”, as published in the October 2013 issue of The Journal of Consciousness (www.JCER.com), has been edited by the author for reprinting in Hypnology Magazine. You can read the complete article at http://www.jcer.com/index.php/jcj/article/ view/326. Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD they FREEZE in sometimes the most AMAZING POSITIONS Stage Hypnosis as Talent Show by Lewis Dark, C.Ht Pity us poor stage hypnotists: uninformed people avoid looking us in the eye, claim we are voodoo magicians, accuse us of messing with people’s minds, and otherwise make it hard for us to arrange good PR and score paying gigs. Meanwhile, some educated people accuse us of misusing or trivializing a valuable mental-health technique, if not actually endangering the public. This is why so much time in a hypnosis stage show is spent simply explaining the hypnotic facts: It is a natural, if unusual, state of mind. It is learning, not submission. It is the activation of a person’s less-than-conscious abilities by means of communication not unlike simple salesmanship. It is infinitely helpful in the fields of counseling, medicine, psychology, habit control, and simple self-improvement; and it is such a common aspect of everyday life (akin to daydreaming or viewing television) that it can be used safely as pure recreation, and observed and experienced for entertainment. I repeat the truism that hypnotized subjects, who are definitely not automatons, will use trance states for their own purposes, in ways that sometimes you can anticipate and sometimes not, in ways you can sometimes utilize for entertainment and sometimes not. Sometimes you take the pratfall, sometimes you roll right back up and make it look like it was all planned. I watched a colleague of mine perform the famous routine in which the volunteer is made to forget a number, let’s say it was the number six. With the hypnotist holding the mike to his face, this volunteer post-hypnotically kept counting his fingers, and came up with eleven each time, much to his bafflement. Suddenly he grabbed the hypnotist’s hands, crying out, “Let me count yours!” It was the best laugh my peer got all evening and it wasn’t in the script. Sometimes, however, subjects are creative (or become uninhibited) in embarrassing ways. I have a routine that is both a talent show and a proof of the genuineness of hypnosis. The volunteers act out, as a group, the roles I assign them, until I shout the word “Freeze!” (I have carefully instructed them that “freeze” means to become unmoving, not to become cold – your subconscious takes language literally, and not just in hypnosis!) After each of their stints as cowboys, traffic cops, orchestra conductors, hip-hop DJs, gym-shoe models and the like, they freeze in sometimes the most amazing positions, difficult for a fully-conscious person to maintain, and frequently accompanied by the blank, unblinking stare that only people deeply involved in hypnosis or watching television exhibit. 42 Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD Sometimes the HYPNOTIST NEEDS his or her OWN CREATIVE TALENTS One of the bits in the routine goes as follows: “A big star that you have a crush on is in the back of the audience. Get their attention!” The volunteers blow kisses, give come-hither looks, toss out air-hugs. I say “Freeze,” and they do. “Now your worst enemy is in the back of the audience, and their back is turned. Express yourselves!” I have seen snarls, vicious expressions, pantomimed shouting and shooting, imaginary rocks being thrown, and this: At a rural post-prom, a young man had frozen leaning forward in his chair, showing his teeth, eyes wide open, and flipping the bird at the audience. This was a huge (if unplanned) laugh in itself, and I would never have deliberately suggested it. I walked over to him, said to the audience, “We can’t have that, this is a family show!” and carefully folded the offending middle finger down into his fist before starting the next bit. This got even a bigger laugh. He did not move a muscle while I did this, and never blinked, which proved just how hypnotized he was. (The next bit, by the way, is: “They’ve turned around! Look innocent!”) 43 I have a routine in which I have all the volunteers experience incredible relaxation, and become so immune to distraction that they do not react as I lean them over into each other like dominoes, stack them atop one another, and lay them across each others’ laps. (The soundtrack for this is Brahm’s “Lullaby,” to complete the joke.) At this same post-prom, while I was suggesting the relaxation, a female volunteer threw her leg onto the back of the boy next to her, who had bent over face-first into his own lap. Then she sank back into her chair, making it so that they were literally “sleeping together.” I walked over to her and asked the audience: “Does she like him, perhaps?” I was answered with a chorus of “No way!” I replied, “We can’t have this, then, it’s disrespectful!” I picked up the girl’s foot by her toes, held it up high as if it stank, and let it drop to the floor. Her leg was utterly limp and without reflex; she reacted not a whit when her foot landed. This both got a laugh and again proved up the hypnosis. Sometimes the hypnotist needs his or her own creative talents, in a hurry. At another rural post-prom, my Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD STAGE HYPNOSIS as that it DISCOVERS and NURTURES NATURAL TALENTS subjects were acting out at their enemies, and I shouted “Freeze!” I spotted a girl at the far end of the stage who had frozen with her tongue sticking out. My muses struck me: I ran over to a spot behind her, touched her on the shoulder, and said: “Just you. When I say ‘Go!’ you will be a frog, who has just caught a big, delicious fly. Go!” She gulped, grinned, and got us both a great laugh. I re-froze her in a more dignified position. One of the best justifications for stage hypnosis as that it discovers and nurtures natural talents. The stage hypnotist Arthur Ellen was performing a show in Los Angeles back in the 1950s, and among his volunteers was a teenaged boy who seemed to be a good subject. One of Ellen’s routines was a talent show. He asked for audience suggestions; the boy’s grandmother shouted out: “Tell him to sing! He’s got a great voice but terrible stage fright!” When the boy sang, he knocked everyone’s socks off, including the talent agent who was in attendance. The boy was signed to a contract that day; his name was Johnny Mathis. One of Ellen’s other routines was to turn volunteers into famous people, and let them act out. At a show a few years later one of his volunteers proved to be 44 supremely talented at impersonating celebrities. The man worked as a salesman; after that day he worked as a professional impressionist and actor in nightclubs and on television. His name was Frank Gorshin: those of us who are old enough remember him as a regular on The Tonight Show, and playing the villainous Riddler character on the Batman television series. This talent-show aspect also allows the volunteer subjects access to inner abilities that may not get them into show business but might help round out their lives. At a post-prom in Minnesota I led a climactic group routine in which my female volunteers became fashion models, and the male volunteers became weightlifters. Then I had them switch gender roles. Then they turned into cheerleaders, statues, politicians, and rock stars. There was one good-looking young man who showed particularly vivid and uninhibited skill at this miming. After the show I surmised to management that he was the class clown. I was told: “No, he’s usually so shy at school!” Looking back., I suppose now that he had plenty to talk about with his classmates for the rest of the year. ©2012 Lewis Dark Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD hypnosis and consciousness EXPLORERS Contributors to this Issue of Hypnology Fred Kutchins, CH, is a consulting hypnotist and founder of the Braid Institute, an educational forum pertaining to hypnosis and motivation. For more information, visit www.fredkutchins.com. Karen Hand, CH, received the Hypnotist of the Year Award at the 2010 Mid-America Hypnosis Conference and in 2013 she was appointed a member of the Board of Directors of MAHC. .Karen is an NGH Board Certified Hypnotist and Hypnosis Instructor, NLP Practitioner, and EFT Facilitator. She has helped thousands of clients make amazing changes in their lives that include greater self esteem and self acceptance; a lasting positive attitude; release of limiting beliefs or elimination of paralyzing fears. Karen specializes in and teaches 5-PATH® Hypnotherapy. She also teaches hypnosis certification classes scheduled throughout the year and conducts ongoing workshops for conferences and small groups. You can reach Karen at 312.315.2100 or through her website at www.KarenHand.com Joseph Mancini, Jr., PhD, is a Clinical Hypnotherapist Certified by the American Council of Hypnotist Examiners (ACHE), the International Hypnosis Association (IHA), and the American Board of Hypnotherapy (ABH). He is also a Transpersonal Hypnotherapist registered with the National Association of Transpersonal Hypnotherapists (NATH), a Regression/Past Life Practitioner Certified by the International Association of Regression Research and Therapies (IARRT), and a Clinical Hypnotherapist Specializing in Alchemical Hypnotherapy certified by the Alchemy Institute of Hypnosis. He has trained in many other healing modalities as well and is a national business consultant. Joe received a Ph.D. in English and American Literature from Harvard University (where he received special recognition for his teaching), a Master’s in Organization Development (M.S.O.D.) from the American University/National Training Lab, an M.S.W. in Clinical Social Work (with a 4.0 average) from the University of Maryland School of Social Work, and a B.A. with honors in English and History from Providence College. For further information or to contact him, please visit: www.lifetransforminghypnotherapy.com Shelley Stockwell-Nicholas, PhD, is President of the International Hypnosis Federation. She is an award-winning instructor and the best-selling author of fourteen self-help books, and 35 CDs and DVD courses. Her goal is to give you the best hands-on instructor’s training personally tailored to your needs and style. She was the host of the nationally syndicated television show “Backtrack” (“Regressiones” in Spanish) and makes guest appearances on hundreds of radio and television shows including Phil Donahue, Channel 9 News, Channel 11 News, Mike & Maty, The Other Side, Strange Universe, Van Praague’s Beyond, The Oxygen Network, and David Letterman. Dr. Shelley is regularly featured in periodicals like Entrepreneur Magazine, Redbook, USA Today, The Los Angeles Times, Women First, Women’s Day, and of course, The National Enquirer. For further information or to contact her, please visit www.hypnosisfederation.com. Jeff Bibik, CH, is a Certified Master Hypnotist, magician, comedian and author based in Chicago and travelling the world. For information, please visit http://americasgreatesthypnotist.com. (continued on next page) 45 Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD hypnosis and consciousness EXPLORERS Contributors to this Issue of Hypnology (cont.) George A. Boyd, MA, is a meditation teacher, counselor, metavisional reader, lecturer, author and poet who has been offering a variety of services to the public since 1983. George has studied and practiced meditation since 1965. He is an expert meditation teacher and an innovator in the field of meditation. George developed a system of integral meditation in 1983 that he has taught to groups and individuals since that time. He was listed in Who’s Who Among Young American Professionals in 1988 for his work in this field. George holds a BA in Psychology from UCLA, an MA in Clinical Psychology from California State University, Dominguez Hills and an Alchohol Drug Counseling Certificate from UCLA Extension. He has additional training in Psychosynthesis, Voice Dialogue, Focusing, hypnotherapy, and Movement Expression™ dance work. George has many other trainings and achievements in counseling and is the author of numerous books. For information, write to George@mudrashram.com. Imants Barušs, Bsc, Msc, PhD, is a Professor of Psychology at King’s University College at the University of Western Ontario. He teaches courses in psychology, mostly about consciousness, and has written or co-authored 4 books, 27 papers, and 17 reviews, and given 64 presentations, mostly about fundamental issues concerning consciousness. He can be contacted at baruss@uwo.ca. Lewis Dark, C.Ht, has seriously studied hypnotism since the 1970’s, counting among his teachers Larry Garrett CH, Linda Williamson CHI, Klaus Boettcher, Norma Baretta Ph. D. and Phil Baretta AAMFT. He has performed as a professional stage hypnotist since 1995, primarily in the Chicago area but also across the Midwest United States. He is a Certified Hypnotist affiliated with the National Guild of Hypnotists and a member in good standing of the Association to Advance Ethical Hypnosis (IL Chapter 2). He has lectured to his fellow hypnotists at the AAEH, the Mid-America Hypnosis Conference, and the Leidecker Institute. He is based in Chicago. Learn more at his website, www.findyourhypnotist.com. 46 Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD Hypnology SPONSORS " Where technology is entertaining, and problem-solving is serious business" Midwest: Our office is in Chicago, IL 312-675-8300 866-740-9288 Fax West Coast: Our office in Orange County, CA 714-400-2576 866-740-9288 Fax support@evantagesolutions.com +1.847.293.3988 info@adplusd.com www.adplusd.com What if you were in Baghdad, Iraq on 9/11? Famed hypnotist Larry Garrett was! This remarkable and deeply insightful tale of Larry’s hypnosis sessions with the infamous Uday Hussein, elder son of Saddam, is now available in a brand-new revised edition. To order, visit: http://www.amazon.com/ HYPNOTIZING-THEDEVIL-LARRY-GARRETT/ dp/1927005337. www.ataglancemarketing.com If you would like to join our growing association of Sponsors or to add an Event please contact Fred Kutchins at: fred@fredkutchins.com 47 Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD Hypnology EVENTS The Sunday Circle Interested in Hypnosis? You’re Invited! The Sunday Circle brings together an amazing group of people who are open to new ideas and are willing to discuss much of what others just dream of. We meet on the first Sunday of every month at 1:00 PM at the Garrett Hypnosis and Wellness Center. We discuss a variety of topics which may teach us a way of feeling healthier in life—physically, emotionally and spiritually. Join us for great interaction with like minded friends who are here to explore the possibilities of improving life. There is no charge. Garrett Hypnosis and Wellness Center 3020 N. Kimball Ave. Chicago, IL 60618 (773) 395-6100. www.garrettwellnesscenter.com AAEH (Association to Advance Ethical Hypnosis) Monthly Meeting When: Second Tuesday of every month Where: Leaning Tower YMCA, 6300 W. Touhy Ave., 9th Floor, Niles, IL 60714 Time: 8:00pm Email: aaehgroup@gmail.com Always a MESMERIZING speaker! ($5.00 donation) 2014 marks the 31st Anniversary of the Mid-America Hypnosis Conference Join us October 17th–19th, 2014 and celebrate years of The Magic of Your Mind 31 Join Us for the Best Hypnosis Learning Event of the Year! October 17th–19th, 2014 at the Crowne Plaza 2875 N. Milwaukee Ave. Northbrook, IL 60062 To register, visit www.mid-americaconference.com or call (847) 451-9303 for registration information If you would like to join our growing association of Sponsors or to add an Event please contact Fred Kutchins at: fred@fredkutchins.com 48 Hypnology magazine | w w w. Hy pno l o gy M ag.c om BACK CONTENTS FWRD BACK CONTENTS The journal of hypnosis and consciousness exploration www.HypnologyMag.com Copyright ©2014 Fred Kutchins
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