RESULTS RESULTS RESULTS

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RESULTS
RESULTS
RESULTS
Share your achievements
E-mail your newsletter articles to yondisresults@gmail.com
E-mail your results to terrigaltresultsguru@gmail.com
Edition 32
May/June 2016
Thanks to our Bay to Bay
Committee and all our
volunteers for another
successful
Bay to Bay
www.terrigaltrotters.com.au
Joint Club persons
of the month
Mark and Kellie were fabulous
hosts for the ANZAC Day run from
their house and provided a great
barbecue breakfast for all those
afterwards.
Male athlete of the month
Gus has worked exceptionally hard to
regain his fitness after a bad sporting
accident and he ran a fantastic time in
the Anzac Day 100k.
Female athlete of the month
Melissa is an amazing athlete who has done
so well over the last month backing up one
brilliant run after another. Especially well done
for the Buffalo Stampede event.
Junior athlete
of the month
Tristan is a great athlete in the making, he
came third in the schools cross country and has
made it through to the State Carnival.
Sydney 10
Homebush
7 May 2016
10Km
Pos
Trotter #
Name
Net Time
AG Points
49
85
143
146
178
188
253
301
347
478
535
678
866
660
819
922
773
267
856
8507
410
845
502
862
Andrew LAND
Charlie BROOKS
Brendan CLARK
Nathael SHERGOLD
Jason KIRKSMITH
Wayne DALEY
Therese AUTON
Alyssa BETTS
Rob SCOINES
Kerry HOPE
Heiko SCHAEFER
Adam COUCHMAN
00:33:53
00:35:03
00:37:02
00:37:06
00:38:00
00:38:11
00:40:11
00:41:30
00:43:07
00:46:56
00:49:12
00:59:01
792
766
816
724
753
859
755
731
755
677
816
478
Australian Mountain Running
Championship 15 May 2016
11Km
Pos
Trotter
#
Name
Net Time
Gen Pl
Category Pl
6
660
Charlie
BROOKS
01:01:55
Male (6)
Male Open
(6)
Ultra Trail Australia 14 May 2016
100Km
Pos
Trotter #
Name
Net Time
Category
AG Points
56
598
893
857
544
898
Marc PERSON
Craig GUSTARD
Oliver WARSCHKOW
12:27:19
18:20:37
23:46:16
M(51)
M(485)
M(692)
M30-39 (27)
M40-49 (198)
M40-49 (289)
Name
Kane HENNESSEY
Joe ROLELLA
Rebecca SMITH
Bruce LITTERICK
Net Time
05:43:50
07:04:34
07:24:20
08:12:28
Category
M(33)
M(182)
F(73)
M(360)
AG Points
M30-39 (21)
M40-49 (60)
F40-49 (33)
M50-59 (31)
50Km
Pos Trotter #
36
485
226
638
296
8610
521
759
22Km
Pos Trotter #
273
675
501
715
518
722
Name
Simone HARVEY
Detta UNSWORTH
Judy MURRAY
Net Time
03:21:41
04:11:40
04:20:26
Category
F(123)
F(277)
F(289)
AG Points
F30-39 (43)
F50-59 (29)
F60+ (4)
UTA22 planning to fail.
Failing to fail and winning at my goal.
By Simone Harvey #675
UTA22 was chosen in the wake of my DNF from the 100 last year.
I really lacked the ability to put the hours into training with my children at the age they
are now. But I wanted badly to go back into the belly of the beast that is the Blue
Mountains. I met with Melanie, my coach, and we went through the pros and cons of
different races and I was excited at the prospect of the 22km. It's a distance that surely
was manageable. I had completed a few half marathons and I knew I could put the
hours in needed for training. So once booked there was no going back.
Training went particularly well and I had no injuries in the lead up. My downfall is my
explosive starts and not yet managing to hold on for a full half and let's face it - UTA 22
was designed for a super-fast paced start, and yet again my epic fail. This was a
perfect mental and physical challenge for me.
The nerves never actually kicked in, I was just excited. I set 3 goal times for myself. A
fast one, a mid- range one and one that surely I could achieve. I missed the first two
but smashed the last one.
Several friends had registered for the same event. Some were Trotters and some
were not. This made for the perfect setting for me. Each person there with me would
experience the delight, beauty and pain that I would also endure.
The race was a really late start which I believe was a huge factor into the carnage of
the race. The morning was brisk and many dressed in longs. I took a chance and went
with shorts and singlet…Thank goodness. Whilst standing in the beating down sun I
was glad I had planned for a warm start.
UTA never fails to deliver a quality atmosphere, and everyone was ready to go when
the countdown sent us off onto the trails. I kept cool and held back as planned but
once the downhill started I let momentum do the work and my legs would just follow.
8km of straight downhill is a lot for my poor quads to endure. And yes they were
quivering when the first uphill came at the 8km mark. This wasn't too bad. I expected
this as I had run it in training. After the first hill it was straight back into the downhill with
a few uphills until the 13km mark. Lots of people were already dropping with cramps in
their legs.
I had already made the decision not to stop at the first check point. I had everything I
needed in my pack and I wasn't deviating from my plan except my head really needed
some watermelon. I had been salivating for some for the last km. As I passed I
grabbed some with a polite thank you in my passing. Until this point I was on time for
an excellent sub 3hr... Well at that pace if the downhill had continued I would have
made a finish in sub 1:40. But who am I kidding I knew I had a brutal uphill climb out of
the basin. I ate that beautiful delicious piece of watermelon and ditched the skin with
an official who was coming down the hill on my climb out.
As I grabbed some water out of my pack I didn't realise but it made all of my GUs fall
onto the trail. And as I continued on the climb that never ends a lady finally caught me
just as I went to pull one from my pack and was unable to locate it. Handing one to me
she said I think you dropped a few of these. A quick thank you and I ate it and went
into panic. Oh no, I have no nutrition and the hardest part is yet to come. I had salt
tablets left and without knowing I would need these (ALL of them) in a short km until
the finish.
The cramping - it started at 15km, there was a pull in my right quad. I reached for a salt
tablet to drop in my water... But the water wouldn't go down quick enough before both
quads started to cramp. I thought to myself I am not going to be taken out by a stupid
cramp and grabbed another salt tablet and ate it whole. My face was on fire but it did
the job. I can do this. Just push on...
This seemed to be a regular occurrence every km. So I decided to use those salt
tablets like sherbet. And put them in my mouth to suck on while I ran. Yes my legs
were cramping and they were on fire but I knew I had only a few kms to go and those
stairs would be in my sights.
Coming out past the sewerage works I saw about 30-40 people who were in front of
me taking the wrong path. I contemplated - Do I call out or let them go? I turned the
corner and called as I turned the right way. “Come back you're going the wrong way.”
At least I could sleep that night knowing they didn't get lost out there.
From there it was a fast paced flat single trail section with a couple of technical parts.
All I could think of was just hurry up and get there. Those stairs are waiting. It wasn't
long until I reached the stairs. 951 stairs!! The climb was brutal but spectacular. If
you've never climbed them it is a MUST do. I used the hand rails in every section I
could and tried to avoid using my legs. Then it happened. 200m from the finish both
legs seized and I fell into a tree. I was somewhere between screaming and wanting to
cry. The lack of hydration kicked in and I started to hyperventilate. I only had 200m to
go and my legs wouldn't let me.
Between the crowds I could hear the Trotters at the top of the stairs calling out. (When
someone passes at the base of the stairs they call your name at the finish line to let
others know you're coming). My mind set changed instantly and I thought “They are all
waiting for me”. My leg muscles relaxed for a moment and it was all I needed to get up
the rest of the stairs and push out a light sprint to the finish line.
Thanks Wal for the encouragement coming into the finish!
Crossing the finish line - one step cramp two step double
cramp... Over the line seize.
I had nothing left. Completely depleted, dehydrated and
looking for the railing. My friend Amanda was there and
her dad came over to take my pack and I handed it to
him, he looked at me while I struggled with my legs and
said – “Do you know who I am?” I looked at him. Is this
guy from Trotters? Should I know him? I lifted his hat off
and sunglasses and came nose to nose and said “No!”
I'm super glad he was amused by my dehydration. He
called for the medics and they carried me to the aid station they made me squat to
release the muscles, gave me some Hydralyte and then made me stretch out.
A lie down and 20minutes later I apologised to Amanda's dad and regained composure
and waited for other Trotters and friends to finish.
Can I say it’s an amazing race and yes, I'm coming back next year.
A quicker time and a bit more hydration and nutrition will hopefully help….and of
course more training and conditioning.
A huge thank you to my amazing husband, for doing the mummy duties on a Friday so
I could fulfil my goals.
A massive thank you to Melanie McDonald for always being the amazing supportive
coach she is.
To all the other trotters, make this a goal race, it truly is beautiful.
TERRIGAL TROTTERS UNIFORMS
New 2XU Singlets and Shirts have ARRIVED!
$55 each
Men's (S, M, L, XL) and
Women's (XS, S, M, L) available
See me at Saturday's Trotters or email
me at amcouchman@gmail.com
Adam (#862)
SMH Half Marathon 15 May 2016
Name
Net Time
157
Trotter
#
658
Mark DUNLOP
01:23:52
Gen
Pl
143
285
654
James MORAN
01:28:09
504
921
Barb VAN DARTEL
01:31:48
Pos
M40-49 (36)
AG
Points
747
262
M40-49 (76)
728
43
F40-49 (9)
785
Category Pl
900
8370
Mark LOUIE-JOHNSON
01:36:12
804
M40-49 (232)
646
1,630
8676
Tony MCGARRY
01:42:10
1396
M40-49 (403)
614
1,738
89
Mark ANDREWS
01:42:53
1483
M30-39 (577)
583
2,079
916
Shayne HILL
01:44:55
1739
M30-39 (685)
569
2,669
955
Adam QUINN
01:48:22
2177
M50-59 (167)
634
2,988
502
Heiko SHAEFER
01:49:57
2387
M70-79 (2)
799
5,255
760
Jo LITTERICK
02:01:40
1567
F50-59 (70)
645
5,591
352
Graham DAVIS
02:03:39
3857
M60-69 (84)
615
5,798
953
Rebecca FRANKEL
02:04:44
1837
F50-59 (90)
598
7,243
903
Jon FOGARTY
02:15:22
4634
M60-69 (130)
567
7,305
8,942
165
704
Sue INGHAM
Ian KEENE
02:15:52
02:42:57
2638
5250
F60-69 (23)
M60-69 (185)
717
490
6@6
4/5/16
11/5/16
18/5/16
25/5/16
Name
Time
Laps
Time
Laps
Time
Laps
Time
Laps
Wayne Daley
24.48
5
24.17
5
23.36
5
10.05
2
Colin Bullard
34.15
5
34.02
5
Kerry Hope
28.59
5
17.28
3
11.08
2
Mark Hope
25.11
5
28.21
5
Daniel Hope
Adrian Smith
27.43
5
Gary Hempstead
29.40
5
31.40
5
Nakeisha Heapstead
33.51
5
34.55
5
Sabine Byrne
26.25
4
John English
24.22
4
25.55
5
2 + 2 hot
laps
James Panetta
25.41PB
5
Anna Schultz
Alex Bojanic
22.15
5
Ian Morgan
29.23
5
27.30
5
26.03
5
29.07PB
5
29.35
5
22.19
5
14.21
29.10
5
28.15
Gus
Sophie Hawkins
17.32
Gary Champion
11.17
Charlene Eddy
30.06
5
5
27.36
5
3
2
Brian Murphy
Bernie Pannell
26.48
29.09PB
5
24.47
5
11.14
2
18.41
2.5
Hot Laps 800m
4/5/16
11/5/16
Name
Time
Laps
Ronan Hope
8.31
2
Time
18/5/16
Laps
25/5/16
Time
Laps
Time
Laps
18.11
4
8.40
2
17.11
3
Keighlan Coombes
14.34
4
Leroy Coombes
14.17
3
Emma Byrne-Bates
19.21
3
17.45
3
Tristan Byrne
Killian Byrne
10.54
3
10.33PB
3
4.00
1
13.21
3
10.37PB
3
13.38
3
Austin Milne
Sam Eddy
14.01
2
17.03
2
Isaac Eddy
15.00
2
18.11
3
Cain Gustard
14.17
3
6@6
All ages and abilities welcome
Times will be recorded and drinks
This is a 6km time trial, laps are 1.2km long.
Run as few or many laps as you like and there is an 800m
Hot Lap for the kids.
We are opposite Gosford Leagues Club corner of the oval
Trotters, non-Trotters and children are welcome
If you have any queries Contact Denise
Mob: 0424 177 551 or email: dee_73@live.com
Great Ocean Road Marathon Victoria 44km
15 May 2016
By Kieren Turner #122
Almost a year ago, my ‘almost Terrigal Trotter’ friend Dan Ferris and I
were sitting in the Little Creatures brewery in Freemantle after a
chance meeting on the other side of the country. I was halfway through
a trip around Australia with my wife and 3 kids and he happened to be
there at the same time doing some photography work. So after a jog
and a meal, somehow the conversation turned to running and we
decided it’d be a good idea to do a marathon. And if you’re going to do
a marathon, why not make it a memorable one? Note to self –
decisions made after a few Little Creatures brews may one day prove
to be quite painful!
The weekend was an adventure to say
the least. We flew to Melbourne and
stayed with family who were gracious
enough to lend me their car and
camping gear. So on the Saturday we
drove from Melbourne, through
Torquay (where perfect 4 foot lefts at
Bell’s Beach taunted me) and along
the Great Ocean Road.
The race runs from Lorne to Apollo
Bay so we drove the course on our
way to our camp spot at Apollo Bay.
We soon started to worry that we’d
bitten off more than we could chew but
what a beautiful spot for a run. The
tent was fine, until the wind hit around
midnight. At least it didn’t rain! But I
had read somewhere that the sleep 2
nights before a run is more important than the night before, so I wasn’t
too worried about the side of the tent billowing over my face every few
minutes.
On race day the weather looked pretty good. It was a perfect running
temperature, the wind was a moderate cross wind, the scenery was
spectacular and I can honestly say I enjoyed the first 25 km. The road
follows the ocean almost the whole way with cliffs, beaches, streams
and friendly locals encouraging you in each small town you pass
through. But as I approached a bend at 27km and could see white caps
marching north out to sea, I knew things were about to get ugly. From
then on we had a constant 35km/h headwind and rain on and off (Dan
even got hailed on at one point). There’s no two ways about it, it was a
very tough, cold and miserable 17km home. But let’s not focus on
that…
I’m happy to say I ran the whole way except for a few aid stations
(although on any other day I wouldn’t call what I did between 30 and
40km ‘running’). Finishing any marathon I’m sure is a great feeling and
I can totally identify with that. After what the weather threw at us, I was
so happy and a little overwhelmed to cross that line. In summary, it’s a
truly remarkable race in one of Australia’s most beautiful locations.
Definitely recommended, if you like that sort of thing 
Marathon 44Km
Trotter
Pos
Name
#
162
122
Keiran TURNER
246
8662
Daniel FERRIS
Net Time
Gen Pl
Category Pl
03:57:08
04:08:39
M(141)
M(196)
M30-39 (60)
M30-39 (76)
Terrigal Trotters Hilly Time Trial - 28 May 2016
Pos
Trotter #
1
541
Name
Net Time
AG Points
Domonic PERRY
0:37:12
722
2
658
Mark DUNLOP
0:38:23
751
3
8673
Grant BRISBANE
0:38:31
708
4
654
James MORAN
0:41:11
717
5
856
Therese AUTON
0:41:14
736
6
638
Joe ROLELLA
0:41:15
705
7
8507
Alyssa BETTS
0:41:57
723
8
860
Ross MARKEY
0:43:03
725
9
854
Rochelle JILLETT
0:43:13
703
10
838
Ciaran LYNCH
0:43:16
661
11
665
Ian TEMBLETT
0:43:21
720
12
576
Steve GUEST
0:44:14
711
13
929
Amanda MARCHANT
0:44:22
685
14
8370
Mark LOUIE-JOHNSON
0:44:27
644
15
912
John HEPWORTH
0:44:59
614
16
963
Louis FOURIE
0:45:00
641
17
8112
Mark TIPPLE
0:45:05
596
18
8676
Tony MCGARRY
0:45:06
639
19
529
Graham HARRINGTON
0:45:39
662
20
8689
Jess SHIERS
0:45:57
669
21
780
Troy KASTELAN
0:46:13
634
22
89
Mark ANDREWS
0:46:28
594
23
930
Tim BARLING
0:46:39
618
24
43
Kevin DEAN
0:47:31
772
25
875
Peter BEATON
0:48:01
596
26
607
Jeff DICK
0:48:30
688
27
585
Peter JACKSON
0:48:34
687
28
8690
Troy ROCK
0:48:46
591
29
813
Graham LAWS
0:49:14
629
30
258
Adrian SMITH
0:49:27
621
31
955
Adam QUINN
0:50:14
626
32
810
Lindsey SCHULTZ
0:50:59
549
33
8664
Madeleine ROBERTSON
0:51:30
589
34
897
John LOVE
0:51:46
603
35
815
Patrick LAWLESS
0:51:53
524
36
845
Kerry HOPE
0:52:12
609
37
8685
Rowena MCDONALD
0:52:20
589
38
593
Steven GRAY
0:52:24
672
39
760
Joanne LITTERICK
0:52:43
686
40
8666
Julie BURLEY
0:53:13
638
41
366
Wayne EVANS
0:53:30
641
42
953
Rebecca FRANKEL
0:54:02
636
43
534
Susan MCBRIDE
0:54:09
642
44
107
Lynn BROMWICH
0:54:18
712
45
248
Les LOWE
0:54:19
604
46
8607
Mark PETERSON
0:56:14
583
47
698
Tammy SHAFER
0:57:22
567
48
8515
Sophie LANE
0:57:44
531
49
1
Kevin ANDREWS
0:57:52
577
50
311
Chris HATCHER
0:58:38
528
51
903
Jon FOGARTY
0:59:07
591
52
679
Karen BOYD-SKINNER
0:59:37
551
53
550
Tony LORD
1:00:31
599
54
862
Adam COUCHMAN
1:01:47
456
55
631
Wayne DOHERTY
1:02:33
524
56
641
Jon STEVENS
1:03:43
591
57
8
Steve HUGHES
1:03:43
543
58
827
Rod TAWYER
1:05:55
481
59
8691
Cheryl CLEMENTS
1:09:27
507
60
8692
Celia THOMPSON-SHAW
1:12:07
421
61
8693
Elizabeth BLIK
1:12:12
465
62
481
Tony COLLINS
1:12:14
497
63
8694
Lydia MCKAY
1:12:15
424
64
892
Nick HOWARD
1:18:18
No DOB
May 2016 Milestones
#124 Paul Davison 700 runs
#607 Jeff Dick 400 runs
#494 Mark Rollins 600 runs
#679 Karen Boyd-Skinner 200 runs
John Love
For giving up his whole Sunday
to drive the bus to the
Sydney Half Marathon
Oliver Warschkow
For his perseverance in completing
the UTA 100km
Barb van Dartel
For her wonderful time in the SMH
Half marathon
South West Rocks Running Festival
12 June 2016
Marathon
12
Trotter
#
690
26
908
Matthew ROBERTSON
3:31:58
M (23)
M30-39 (9)
589
72
879
Karin TAPPOURAS
4:53:00
F (21)
F40-49 (8)
542
Net Time
Gen Pl
Age Place
Charlie BROOKS
1:20:53
M (4)
M18-29 (2)
AG
Points
732
Pos
Name
Net Time
Gen Pl
Age Place
Tom ROBERTSON
3:11:46
M (12)
M18-29 (3)
AG
Points
651
Half Marathon
4
Trotter
#
660
29
856
Therese AUTON Debut
1:40:37
F (5)
F18-29 (1)
654
75
366
Wayne EVANS
1:55:01
M (60)
M60-69 (2)
655
81
27
Ken HICKSON
1:55:55
M (63)
M60-69 (3)
669
90
557
Sabine BYRNE
2:00:54
F (22)
F40-49 (7)
596
Net Time
Gen Pl
Age Place
Mark DUNLOP
0:37:28
M (4)
M40-49 (1)
AG
Points
770
Pos
Name
10km
5
Trotter
#
658
7
643
Stuart BAVERSTOCK
0:38:11
M (6)
M40-49 (3)
761
8
130
Kevin BYRNE
0:38:37
M (7)
M40-49 (4)
736
47
845
Kerry HOPE
0:48:42
F (14)
F40-49 (6)
652
Net Time
Gen Pl
Age Place
0:21:59
Ma (5)
M Open (5)
Pos
Name
5km
Pos
7
Trotter
#
959
Name
Daniel HOPE
AG
Points
N/A
South West Rocks Running Festival
By Therese Auton
I had decided (alongside my training partner, Alyssa)
that this winter season I would step up the distance
and begin racing half marathons, rather than the
usual 10k races I do. As much as I enjoy racing hard
and fast, I wanted to challenge myself with racing
something longer.
I entered the SWR half, just two weeks before the
race - deciding it would be a great idea to have a
good solid hit out right before I go on holiday to Bali (where the temperatures and
traffic make training a tad difficult) and 3 weeks before my goal race of the season the,
Gold Coast half marathon.
I had felt fairly confident leading into the race - my training had been very consistent, I
was posting some great times in time trials and other races, I was feeling good when
racing - physically I felt fast, energetic and light, whilst mentally I felt confident,
motivated and determined. I had also made sure I had a good two weeks of tapering
from training and ate plenty of carbohydrates!
Admittedly, I was nervous before the race - I don't usually get nervous before races,
especially races where I haven't put any pressure on myself to get a podium finish or to
make a certain time. In this instance, I expected just a couple things of myself; to finish
and to run hard, but smart. I wasn't expecting myself to perform any kind of negative
split, but I did hope to refrain from my usual race tactic of going out hard. I think I was
nervous about the distance more than anything - about how I would feel both mentally
and physically as the kilometres went on (I know the distance isn't much compared to
what many trotters complete - but 21.1kms is a long way for me)!
Unlike my usual 10k race, I couldn't anticipate how I would feel towards the end of the
race nor how I would get through it. I woke up early, had two pieces of raisin toast and
a banana, drank plenty of water, and drove off to the start feeling race ready.
I got a great start, and felt great running through town - I was familiar with the course
as I've raced the triathlon there many times, I love the surroundings of South West
Rocks.
My pace felt perfect - I got to the 10k feeling quite good - I was also sitting in second
place and had a huge lead on third - which is always something to be happy about. I
checked my watch to see 42:49 - I was very happy my head was in the right space, my
legs felt great, I was coming second - I knew I could keep that pace and achieve a
solid performance.
Unfortunately, my stomach had other ideas. At
roughly the 14k mark my stomach began burning and
stitching up - something I'd never experienced before.
At first I thought it may have been dehydration - or
maybe even over exertion - but neither seemed likely.
I stopped at the next drink stop - walked, took a few
big gulps of water and Gatorade and kept pushing on.
Unfortunately the pain only got worse, and at the 17k
mark I ended up on the ground being sick.
Nevertheless, I was going to finish - even if it meant
walking those last few kms. I was passed by others,
who encouraged me to keep going - but at times the
pain became unbearable - I had no option but to put
my hands on my head and walk. I shuffled the last few
agonising kms away, stopping at every drink stop to
cross the line in 1:40:12 and in fifth place overall for
the women.
Even though I was thoroughly disappointed with my
performance, I was so happy that I completed the
race. I was proud that despite the pain I was feeling, I
still finished 21.1kms - I didn't give up! By completing
the event I definitely learnt a great deal; namely that
race day doesn't always go to plan and some things
really are out of ones control at times. My first half
marathon experience definitely hasn't deterred me
from the longer distances yet, I'm keen to go into the
Gold Coast half - just hoping that my stomach pains
don't make an unforgiving return! The SWR running
festival is a great event and it was really great having
many Trotters and my family cheering me on to the
finish - hopefully many more Trotters will go next year
and experience this wonderful location and event!
Mourne Way
Marathon
Ireland
11 June 2016
Pos
77
Trotter #
838
Name
Ciaran Lynch
Finish
4:56:56
SYDNEY SRI CHINMOY 24 HOUR TRACK RACES 18/19
JUNE 2016
Rank
Trotter #
Name
Laps
Distance
AG
AG
Rank
18
544
Craig Gustard
315
126.222
M<50
11
Walker’s
Corner
First Friday Walk For July 2016
It’s Whale Watching Time! So for our next walk we plan to head to the
coast at Norah Head.
Please meet at the park on the corner of Bush & Young Streets, at
9.30 on the 1st of July.
From there we will walk along the bike path in the direction of Soldiers
Beach, before returning to Norah Head & continuing to the light-house.
If anyone in the group is interested, the light-house is open for tours
from 10.00 – 1.30, & is well worth a visit with an entry fee of $6. If some
of the group wish to take the opportunity for a tour, the other walkers
can continue along the beach & keep an eye open for any migrating
whales!
From the light-house it is a short walk back via the bush trails to the
park where we can have lunch, before adjourning to the nearby café
(The Ark Café) for a cuppa.
This is an easy walk- no need for walking poles. There are toilets in the
park at the start of the walk, as well as along the way at Soldier’s
Beach, & near the light-house. The distance covered will be
approximately 5-6 kms. Please bring water & a snack/sandwich, &
wear appropriate walking shoes.
If you intend to join us for this walk, or you plan to bring along a
friend, please contact Lynn at lynnbromwich@outlook .com before
7.00 pm on the evening before the walk.
Trotters Flat Time Trial - 18 June 2016
Pos
Trotter #
Name
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
536
Mark WARREN
658
8673
886
267
908
860
665
130
638
8695
89
780
941
855
875
607
8
258
43
585
8451
8341
8696
8433
8697
352
962
Mark DUNLOP
Grant BRISBANE
Warwick WHITMORE
Wayne DALEY
Matt ROBERTSON
Ross MARKEY
Ian TEMBLETT
Kevin BYRNE
Joe ROLELLA
Mark IVESON
Mark ANDREWS
Troy KASTELAN
Bernhard FREISLER
Scott MCDONALD
Peter BEATON
Jeff DICK
Steve HUGHES
Adrian SMITH
Kevin DEAN
Peter JACKSON
Darrel ROWETH
Luke WILSON
Scott ELWIN
Steve DIGNAM
Troy BROCK
Graham DAVIS
Dale SMITH
Net Time
AG Points
0:37:01
0:38:01
0:39:10
0:40:37
0:41:09
0:42:07
0:42:20
0:42:44
0:43:58
0:44:15
0:44:31
0:44:57
0:45:58
0:46:33
0:46:58
0:47:03
0:47:12
0:47:19
0:48:09
0:48:36
0:48:54
0:49:00
0:49:37
0:50:29
0:50:29
0:50:37
0:51:22
0:51:30
741
758
697
661
797
643
743
730
646
657
658
614
637
660
623
608
707
731
638
755
683
632
629
580
594
570
674
611
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
897
593
248
698
8666
898
791
550
612
827
107
483
862
641
486
481
892
John LOVE
Steven GRAY
Les LOWE
Tammy SHAFER
Julie BURLEY
Oliver WARSCHKOW
James WRIGHT
Tony LORD
Bill DIEBERT
Rod TAWYER
Lynn BROMWICH
Graham RIDLEY
Adam COUCHMAN
Jon STEVENS
Jo RIDLEY
Tony COLLINS
Nick HOWARD
0:51:56
0:51:58
0:52:30
0:53:07
0:53:14
0:53:45
0:54:18
0:59:58
1:00:05
1:01:12
1:01:24
1:01:25
1:04:24
1:08:00
1:11:58
1:11:58
1:17:34
601
678
630
613
637
558
548
605
571
523
629
516
438
553
496
499
No DOB
This month is the last month of the
Terrigal Trotters competition year so
start planning what events you will do in
the new year commencing 1 July 2016
to get some Super 7 points.
The 2015/16 Super 7, Time Trial
Aggregate, Ultra competition
presentations will be held next month so
make sure you stay and help celebrate
your fellow Trotters achievements.
Bay to Bay Running Festival - 19 June 2016
Half Marathon
Trotter
Pos
Name
#
8
271
Adam JORDAN
10
660
Charlie BROOKS
Net Time
Category
Age Group
1:16:44
Male (8)
Men 40-49 (3)
1:18:35
Male (10)
Men 20-29 (1)
31
690
Tom ROBERSTON
1:26:39
Male (30)
Men 20-29 (5)
40
751
Alastair COOK
1:29:15
Male (37)
Men 30-39 (13)
57
963
Louis FOURIE
1:33:06
Male (52)
Men 40-49 (15)
65
921
Barb VAN DARTEL
1:34:27
Female (7)
Female 40-49 (1)
75
314
Allen PEARSON
1:35:45
Male (68)
Men 40-49 (22)
80
938
Jean TIRAN
1:36:06
Male (73)
Men 30-39 (23)
94
926
Trevor BROOKS
1:37:56
Male (85)
Men 50-59 (12)
118
739
Matt O'SHEA
1:40:30
Male (103)
Men 40-49 (40)
121
869
Joel SMALL
1:40:50
Male (106)
Men 30-39 (31)
148
927
Greg SCOTT
1:44:39
Male (119)
Men 30-39 (37)
164
891
Gavin FRYER
1:46:52
Male (131)
Men 40-49 (49)
165
897
John LOVE
1:47:11
Male (132)
Men 50-59 (18)
172
955
Adam QUINN
1:47:42
Men 50-59 (19)
321
953
Male (138)
Female
(103)
12Km
Trotter
Pos
#
4
866
Bec FRANKEL
Name
2:05:54
Female 50-59 (9)
Net Time
Category
Age Group
Andrew LAND
0:41:11
Male (4)
Men 20-29 (1)
Jessica MITCHELL
0:45:26
Female (2)
Female Open (2)
0:45:56
Male (15)
Men 40-49 (4)
0:46:53
Male (19)
Men 20-29 (5)
16
709
17
819
22
922
29
960
James HUGGINS
0:48:14
Male (23)
Men 12-15 (2)
39
267
Wayne DALEY
0:49:40
Male (31)
Men 50-59 (2)
Brendan CLARK
Nathanael
SHERGOLD
44
772
Shane McKinnon
0:50:09
Male (36)
Men 30-39 (3)
51
854
Rochelle JILLETT
0:52:04
Female (12)
Female 30-39 (4)
52
665
Ian TEMBLETT
0:52:11
Male (40)
Men 50-59 (4)
81
941
0:54:25
Male (62)
Men 50-59 (8)
83
169
Bernhard FREILSER
Margaret
BEARDSLEE
0:54:31
Female (20)
Female 50-59 (1)
93
821
Greg WOODBURY
0:54:46
Male (72)
Men 40-49 (18)
96
420
Mark TUCKER
0:55:43
Male (75)
Men 40-49 (20)
117
959
Daniel HOPE
0:57:04
Male (91)
Men 12-17 (7)
120
847
Sally HUNT
0:57:05
Female (29)
Female 50-59 (3)
173
795
John SCHULTZE
1:00:03
Male (133)
Men 60-69 (2)
179
796
Michael BULLEN
1:00:16
Male (138)
Men 30-39 (29)
209
162
Tony MYLAN
1:00:59
Male (158)
289
675
1:04:44
Female (84)
336
952
345
967
394
903
425
679
428
773
Men 50-59 (17)
Female 30-39
(24)
Female 30-39
(31)
Female 40-49
(24)
Men 60-69 (9)
Female 40-49
(36)
Men 40-49 (75)
451
534
521
377
582
788
Simone HARVEY
Krystie HARRIS
Julie BURLEY
Jon FOGARTY
Karen BOYDSKINNER
Jason KIRKSITH
Sue MCBRIDE
Verne TOWGOOD
Ivy KRISHNAN
1:06:08
1:06:15
1:07:35
1:08:57
1:08:11
1:08:32
1:12:52
1:14:59
Female
(105)
Female
(111)
Male (260)
Female
(150)
Male (277)
Female
(169)
Male (312)
Female
(247)
Men 50-59 (17)
Men 60-69 (14)
Female 50-59
(25)
2016 Bay to Bay Running Festival
Once again, the Terrigal Trotters have
shown to the local and interstate running
community that we can provide a running
spectacle that other clubs aspire to create
and deliver. And that is despite the
weather. The preceding weeks went down
in history as being one of the most
catastrophic for the local community – the
carnage to Wamberal and Terrigal
rivalling those storms of 1974.
The 19th June started just after 3.00am for me. The skies were grey and cloudy with
the odd star above and a temp of about 15Deg C – slightly up on the 10 degrees from
last year but actually a good temperature for the runners.
The start area was under the total direction or our newest Race Director – Jeff Dick,
and a support crew volunteers coordinated by Jenny Barker – as Volunteer coordinator. Once again, she collated the names provided and gave them
responsibilities. About 150 Trotter volunteers assist us in putting on such great events.
Without the volunteers who do so much, our event couldn’t take place. The assistance
of the Police in our event is very much under-stated. Jeff made the comment to me
that Sgt Steve Russell made the starting of the event so smooth and seamless. Again,
Seaton Wilson, of the RMS assisted in the race by providing his car to lead our
wheelchair competitor, Brad Pemberton.
Once again, we finished the three main events on the field in front of the Western
stand of the Central Coast Stadium. The finish area crew (under the tutelage of Mark
Andrews, Graham Davis, Mike Gero and Mark Dunlop) dressed the Stadium and the
Festival area in the grassed section behind the western stand. But this Festival doesn’t
just happen in the finish area. We have about 12 Directors who have their own area to
look after. The guys on the trucks (Kevin Byrne, Daniel Pink and Lindsay Schultz, and
their crews) started loading on Friday at the Council depot and then were up at 3.00am
on Sunday morning to set out the course. Beverley Andrews once again did a very
fantastic job as Registrar, prize organiser, and T-shirt obtainer - a truck load of them
were delivered to the Stadium this year instead of my garage. Having Kath Casey,
Stadium Manager, on side makes our job so much easier than using the park beside
the Sailing Club. Her positive, affirmative attitude to our event makes my job so much
easier.
This year we had two announcers extraordinaire – the Ridler himself, Mr Graham
Ridley, and Michael Walton of Travelling Fit fame – our sponsor of the 3km Kids Run.
From about 7.00am until 11.00am they kept us informed of our competitors as they
came across the line and spruiked the values of our minor sponsors who decorated our
recovery area.
Thanks also to Dave Lambert at the Surf Club Café for providing 1700 bottles of water,
and to the Gosford Police LAC, the RMS, and the SES – they can’t do enough for us.
Without their assistance, the race doesn’t happen. And what about Mars Foods?? Not
only do they supply us with about 60 runners, but they are also a major cash sponsor,
and they hand out over 2000 goodies bags to anyone who wants them.
Even with such poor weather during the week, we had 2312 registered competitors
(with a few more on the day in the Kids Run) with over 500 in the NBN Half – up by
20% on last year. As usual, we compete for our competitors with other Sydney and
interstate based events, but still exceeded expectations.
Although the main aim of the Bay to Bay Running Festival is always to produce events
that are safe, achievable and scenic, and we do so much more. We exceed that in
leaps and bounds. We show that we are a tight-knit group of like-minded people that is
far stronger that the sum of the individuals. The dissimilarity and diversity of our
members is the twine that binds us together.
We also aim to support others in need. From the proceeds of the 2016 Festival, we
hope to be able to donate somewhere between $35,000.00 and $45,000.00 - the main
recipients being the Central Coast Kids in Need, and again Blair’s Wish.
Stand proud Totters, you have put on a great event and provided for those less
fortunate.
Kevin Andrews OAM
Trotter # 1
Paulwww.terrigaltrotters.com.au
and Janette 25 years manning 3rd drink station
6@6
1/6/16
Name
Time
8/6/16
Laps
Wayne Daley
Time
Laps
15/6/16
22/6/16
Time
Laps
26.34
5
Time
Laps
24.17
5
Jon English
23.56
Matt Chapman
21.01
5
25.35
5
Trevor Brooks
26.47
5
25.45
5
Julian Hanson
18.32
4
22.32
5
22.18
5
28.29
5
28.41
5
26.34
5
32.37
5
Kerry Hope
Adrian Smith
26.36
5
Gary Hempstead
29.,05
5
33.26
5
26.36
5
23.34
5
Nakeisha
Heapstead
Sabine Byrne
Kevin Byrne
James Panetta
Anna Schultz
31.14
5
John English
22.09
4
20.10
5
29.18
24.49
7.59
2
28.55
5
32.06
Alex Bojanic
21.32PB
5
13.47
Ian Morgan
28.29
5
28.36
5
2+
2 hot laps
5
Gus
26.20
5
26.32PB
5
33.19
5
31.50
5
20.31
3
20.31
3
16.21
3
Brian Murray
Elizabeth
Maughan
Lydia McKay
Sybella McKay
Bernie Pannell
30.20
5
Charlene Eddy
30.32
5
Ryan Green
24.52
Scott
Wedsweiller
5
26.16
Hot Laps 800m
1/6/16
Name
Time
8/6/16
Laps
Ronan Hope
Emma ByrneBates
Tristan Byrne
Killian Byrne
Laps
22/6/16
Time
Laps
Time
Laps
12.19
3
12.00PB
3
11.14
2
16.58
3
12.11
3
10.30PB
3
12.36PB
3
11.23
3
15.27
3
Sam Eddy
15.30PB
3
Isaac Eddy
20.00
6
Olivia Harvey
11.29
2
Cain Gustard
Time
15/6/16
16.30
?
8.42
2
Austin Milne
Thanks to Margaret Beardslee and The Coast Runners
Shop for kindly donating 10 reflective belts for the kids at
6@6 to wear so they'll be seen in the dark and a great
gear bag for the lucky draw. As always she is thinking of
the safety of runners.
And the winner of the
lucky draw was Ronan
Cape to Cape (By Greg Brown #505)
i
By a short fa t fit old bloke
Once upon a time I had an idea of doing a big long run so I did.
The run started at Cockle Creek on the South East
Cape of Tasmania on the 2nd of April 2016. It was
raining and cold for most of the first day, the next day
was only cold, the third day was very windy and the
6th day was freezing. That was the only bad weather I
had on the whole trip. Yes I did have some rain at
night and some light rain in the tropics when it is 30
deg. But that didn’t bother me at all. It was hot
though. When I hit Bundaberg they had a heat wave
so the day time temperature never got below 30
degrees for the rest of the run.
Misfortunes on the trip were limited. The caravan I
have is 20 years old and a few things went wrong
with that. Lost the spare wheel the first day when
the rusty bracket broke off without us knowing. The
hot water heater broke. We went through 3 sets of
wheel bearings. A wheel broke off. The wiring went
pfft. But that’s all.
Me I had one blister in the last week and lost one
toe nail. I had a quad muscle complain for 2 days
so I had to walk and ice it every hour till it recovered
letting me only do a 48km day. But that’s all.
The best part of the trip was twofold. The people I met on the way they were so
welcoming with many opening their doors giving me and my crew a place to sleep and
something to eat but most of all they opened their wallets and donated to the cause.
Most of these people were people I had never met before which was amazing. The
other part was the sunrises. Most where spectacular and as long as they were on my
right side I was happy. If they were on my left I was going the wrong way.
Strangely the scenery didn’t change must except for some spectacular water views
over lakes and beaches. There was mainly farmland, grazing in the south, sugar cane
in the North and wild bushland in the Far North.
My preferred shoes were Hoka Stinson’s
and I went through 5 pair of them with one
pair being half a size bigger for late in the
afternoon on big days. My socks were
Steigen’s and the combination of the two
contributed to me being injury free.
The distance I travelled was about
5300km a bit shorter than expected. I
found that you can’t trust Google Earth.
Did I lose weight? Yes, about 2kg in total.
Did I take a day of? Yes, the day I was on the ferry across Bass Straight and no I didn’t
run around the deck or run on a treadmill I just sat watched TV and drank a few beers.
The total time was 81day 4 hours and 40 minutes.
Will I do another run like this?
I don’t think so it was just too long.
Woodford to Glenbrook Classic26 June 2016
Pos
Trotter
#
Name (#)
Net
Time
Cat (Pos)
Gen
(Pos)
Net
Pos
5
658
Mark DUNLOP
1:40:25
40 to 49 1)
M(5)
5
Net
Gen
Pos
5
Grant BRISBIN
1:40:47
30 to 39(2)
M(6)
6
6
6
39
921
Barb VAN DARTEL
1:59:35
Open(2)
F(2)
39
2
40
89
Mark ANDREWS
2:00:15
30 to 39(11)
M(38)
40
38
51
916
Shayne HILL
2:03:27
30 to 39(14)
M(45)
51
45
67
813
Graham LAWS
2:07:58
50-59(5)
M(58)
67
58
76
845
Kerry HOPE
2:10:29
40 to 49(7)
F(16)
76
16
83
955
Adam QUINN
2:14:16
50-59(8)
M(64)
83
64
Ken WONG
2:16:57
40 to 49(30)
M(68)
89
68
89
91
593
Steven GRAY
2:17:14
60+(2)
M(69)
92
69
92
760
Joann LITTERICK
2:17:13
50-59(3)
F(23)
91
2
113
248
2:22:31
50-59(14)
M(82)
113
82
154
898
2:32:38
40 to 49(37)
M(98)
154
98
176
366
Les LOWE
Oliver
WARSCHKOW
Wayne EVANS
2:38:55
60+ (6)
M(109)
176
109
178
862
Adam COUCHMAN
2:39:08
30 to 39(32)
M(111)
178
111
Trotters Trail Runs And Walks
2016
For all trail runs/walks, participants are totally responsible for their own
welfare. This means carrying sufficient fluids, food and safety gear,
including maps and directions where available. It is strongly
recommended that participants carry the same gear as required for the
GNW100s.
For trail runs/walks involving bus travel, money must be paid two weeks
before run. If insufficient members have paid by that date, the event will
be cancelled.
A/C NAME: TERRIGAL TROTTERS
BSB: 633000 A/C NO: 144881372 REF: 'SURNAME'
Maps and more run and bus details available on the website
Sunday 10 July Wakefield to Congewai
(18km/28km/29km/40km)
Saturday 6 August Yarramalong to Somersby Night Run
(26km)
Sunday 2 October Wisemans to Mangrove Mt
(14km/21km/29km)
Sunday 16 October Girrakool to Patonga (17km/25km)
Sunday 13 November Hornsby to Brooklyn
(14km/29km/42km)
Sunday 4 December Patonga-Little Wobby Loop (24km)
For enquiries contact:
Dave Byrnes
Be Safe, Be Seen
We’ve all seen them (usually at the last
minute), cyclists and runners dressed
head to foot in black, no lights nor reflectors.
We drive passed them and think
how daft they are, we know that they are
risking their own safety and how it is
only a matter of time before something
happens.
It is for this reason
that Terrigal
Trotters are doing
this safety push
now. While
the mornings are dark we request that you carry a
torch, use reflectors and
wear light coloured or fluorescent clothing - it is
for your own wellbeing.
Thanks to all who have embraced this safety
message, I have been approached by non-Trotters
recently telling me they have noticed that runners
are now more visible – it is good the message is
getting through.
PLEASE keep wearing visible clothes, keep using headlamps and proudly
wear your reflective belt kindly donated to each Trotter by the Coast
Runners Shop in Killarney Vale.
Jenny Barker #736

RESULTS RESULTS RESULTS

Transcription

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