FRE E ! It`s All About Heart Young At Heart

Transcription

Young At Heart
February
F
eb
bruary 20
2015
015
News
FREE!
FREE!
Activities, Resources & Ideas
It’s All About Heart
Getting to the Heart of the matter in February begins with some Valentine Trivia (pg 3). It follows with our February
Birthdays and Quotes for insights from famous people who share things they have learned from their own heartfelt
experiences (pg 4). We then rope in some Cowboy Poetry Month samples to round it off (pg 5).
.
Healthy Living for February is all about observing National Heart Month. Learn how food is a critical part of
keeping your heart in shape - what to eat, buy and even ordering when dining out; plus stress is also part of health
and your heart (pgs 6-7). In Good Taste focuses on Healthy Condiments with recipes you can try in your own
kitchen (pg 8-9). Top off healthy heart tips with Exercise - We’re Never Too Old and How to Begin (pgs 10-11).
Plan a healthy Great Escape to a spa to relax and rejuvenate (pg 12). Love Your Library month gives you the tools
to find where and when (pg 13). Check the Good Times listings for the Rogue Valley, Coasst and beyond so you
won’t miss a special event in your area or in your travels (pgs 14-15). Choose even more activities from cards to
computers and cooking to cribbage and much more At The Center or In Our Community (pg 16).
Celebrate a welcome garden visitor and prepare your Garden Path for feeding them in Bird Feeding Month. Take
time to participate in the GBBC (pg 18) to ensure our winged friends are doing ok. The Green Corner focuses on
recycling items to make special feeders for the birds so you accomplish two things at once (pg 19).
Keep your brain power moving with our Mind Games to make you think; the Dose of Laughter to help you laugh
(and grow); and resources in Reading Suggestions (pg 20-23) as you relax and prepare for spring while you are living
Young At Heart
HealthyLiving..................
Living................ 5-6
6-7
Healthy
In GoodBack
Taste....................
.................. 8-9
Looking
11
Great
Escape
.....................
12
Great Escape ..................... 13
GoodTimes
Times..................14-15
..................14-15
Good
Garden
Path.....................
......................18
At
the Center
16
Green
Corner
....................
19
Garden Path...................... 18
Mind Games
.... 19
20
Green
Corner ................
....................
Reading Suggestions.......23
Mind Games ......................20
Love Your Heart
Food is important
pgs. 6-9
Love Your Library
and Visit Often
pg 13
Co On It - For
Count
the
th Birds Food
Fo and Feeders
pgs. 18-19
2
YOUNG AT HEART  February 2015
Young at Heart is a free monthly
publication focusing on resources,
activities and ideas for the 50 or
better community. These pages serve
as a medium for time-tested and
innovative thoughts that we hope will
contribute to and enhance the lives of
our many readers.
We recognize there are many paths to
reach this prime time of life and many
choices to make as we cultivate our
futures. We research, gather and offer
suggestions as springboards of food
for thought, ideas for leisure, educational opportunities and resources for
strength in all aspects of our many
readers’ lives – health, finances,
home, leisure and more.
February 2015
Published by Innovations
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ASHLAND
GOLD HILL
ROGUE RIVER
Ashland Hospital
Ashland Food Co-op
Library
Market of Choice
OLLI
Senior Center
Shop ‘n Cart
The Bread Board
Library
Ray’s Market
Bee Gee’s
Community Center
Library
Visitor’s Center
BROOKINGS
Chetco Library
Chetco Activity Center
Chetco RV Park
Whale’s Tail Candy/Gifts
Whaleshead Restaurant
CAVE JUNCTION
Junction Inn &
Restaurant
Library
Taylor Sausage
CENTRAL POINT
Ray’s Market
RVCOG
Senior Center
CRESCENT CITY
DN Senior Center
Good Harvest Café
Information Center
Bay View Inn
Sutter Coast Health
Wild Rivers Market
GRANTS PASS
Beacon Bar & Grill
Black Forest
Blind George’s
Club Northwest
Gooseberries
Herb Shop
Inside The Box
Library
The Mail Center
RSVP
Service Drugs
Siskiyou Comm. Health
Train Depot
Three Rivers Hospital
Thrive Wellness
Visitors Center
Vitality Center
YMCA
JACKSONVILLE
Jacksonville Mercantile
Library
Pony Espresso
Ray’s Market
Pico’s
Senior Thrift Store
Visitor Center
Kerby
Kerby Mart
EAGLE POINT
MEDFORD
Butte Creek Mill
Harnish Wayside
History Center
Library
Ray’s Market
Senior Center
Sensational Sweets
ACCESS
Avamere Health Club
Food 4 Less
Library (Main branch)
McGrath’s Fish House
Mrs. Q’s on Jackson
Organics on Main
Parkside Cafe
Providence Hospital
Roosters Restaurant
RV Genealogical Soc.
RV Medical Center
Medford Senior Center
West Main Pharmacy
GASQUET
Gasquet Market
GOLD BEACH
Gold Beach Books
Gray Whales Gallery
Health Gallery
Library
Senior Center
Visitor’s Center
Wild Coast Vacations
PHOENIX
Debby’s Diner
Farmer’s Market
Library
SHADY COVE
Edgewater Inn
Leisure Days
Library
Shady Cove Market
Community Center
Shady Kate’s Boutique
Visitor Center
SMITH RIVER
Howonquet Lodge
WHITE CITY
Big R Store
Community Health
Library
You can also find
Young At Heart
News at other
area locations
inluding
retirement
communities,
libraries and
community
centers
Valentine’s Day - A celebration of love and lovers
The roots of Valentine’s Day go back to ancient times when the
Romans paid honor to the God of Fertility at the Feast of Lupercalia
on February 14th.
The traditions of Valentine’s Day are broad and many. It is a time to
exchange cards or gifts. Chocolates and jewelry are the big hits
of this holiday, as are romantic dinners.
Did you know?
Chocolate: While 75% of chocolate purchases are made by women
all year long, during the days and minutes before Valentine’s Day,
75% of the chocolate purchases are made by men. Over one billion
dollars are spent on chocolate for Valentine’s Day.
Birds and February 14th: This date was formerly thought to be the
first day of bird’s mating for the season and this sparked the custom
of sending valentines to each other.
Valentine Cards: Teachers receive the most valentines, followed by
kids, mothers, wives and sweethearts. One billion cards are sent each
year, making it the 2nd largest card-sending holiday of the year behind Christmas. Women purchase approximately 85% of all
valentines. Over 50% of Valentine’s Day cards are bought in the 6
days prior to the 14th
Dollars: Men spend twice as much on Valentine’s Day as women do.
This year, the average man will spend $156, and the average woman
will only spend $85.
A dozen long-stemmed roses may cost an average of $75, or about
30% more than the normal price of $58.
Over nine million pet owners plan to buy Valentine gifts for pets.
About 15% of US women send themselves flowers on Valentine’s Day.
Rooster’S
Homestyle Cooking & Pies
Invites you to our annual
KSWEETHEART DINNERJ
Served from 4-8pm Valentine’s evening
PRIME RIB DINNER FOR 2
& our famous Strawberry Seduction, a delicious fresh-baked croissant filled
with Bavarian cream and fresh strawberries topped with whipped cream and
drizzled with chocolate.
Reservations suggested
350 Barnett Road, Medford (across from Winco)
info & reservations 541.779.3895
www.roostershomestylecooking.com.
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February 2015  YOUNG AT HEART 3
Birthdays and Quotes
st
Your Birthday is the 1 day of another 365 day beautiful journey around the sun. Enjoy every minute of the trip!
Farrah Fawcett, actress b. 2/2/1947
In the face of excruciating pain and uncertainty, I never lost hope,
and it never occurred to me to stop fighting - not ever.
Elizabeth Blackwell, scientist b. 2/3/1821
It is not easy to be a pioneer - but oh, it is fascinating!
I would not trade one moment, even the worst moment,
for all the riches in the world.
Charles Lindbergh, 1st solo Atlantic Ocean flight b. 2/4/1902
In wilderness I sense the miracle of life, and behind it
our scientific accomplishments fade to trivia.
Jules Verne, author b. 2/8/1828
I believe cats to be spirits come to earth. A cat, I am sure,
could walk on a cloud without coming through.
Elizabeth Blackwell (1821–1910),
Physician, Educator and the first fully
accredited female doctor in the U.S.,
graduating first in her class in 1849.
She established a private practice in
New York City and, in 1853, opened
the New York Dispensary for Poor
Women and Children. With her sister
Emily (who had also become a doctor), she also established the New
York Infirmary for Indigent Women and Children in 1857. In the late
1860s, Blackwell and her sister created a medical school for women.
Part of the education for students was learning about hygiene, as
Elizabeth believed that maintaining sanitary conditions was an
important aspect of health. She also helped establish the U.S.
Sanitary Commission. One of her 1st students was Sophia Jex-Blake,
who would later open a medical school for women in London.
Boris Pasternak, author b. 2/10/1890 I come here to speak poetry. It will always be in the grass. It will also
be necessary to bend down to hear it. It will always be too simple to
be discussed in assemblies.
Thomas A. Edison, scientist, invented light bulb b. 2/11/1847
Our greatest weakness lies in giving up. The most certain way to
succeed is always to try just one more time.
Charles Darwin, scientist, Darwin’s Theory b. 2/12/1809
A man who dares to waste one hour of time
has not discovered the value of life.
Kim Novak, actress b. 2/13/1933
When you touch trees, you have such a sense of the passage of time,
of history. It’s like touching the essence, the very substance of life.
Susan B Anthony, activist b. 2/15/1820
The older I get, the greater power I seem to have to help the world; I
am like a snowball -- the further I am rolled, the more I gain.
John Travolta, actor, b. 2/18/1954
I don’t believe in regrets; I believe your future is in your tomorrows.
Ansel Adams, photographer b. 2/20/1902
The negative is the equivalent of the composer’s score,
and the print is the performance.
Anais Nin, author b. 2/21/1903
Age does not protect you from love.
But love, to some extent, protects you from age.
Steve Jobs, co-founder Apple Computer b. 2/24/1955
If you haven’t found it yet, keep looking. Don’t settle.
As with all matters of the heart, you’ll know when you find it.
And, like any great relationship, it just gets better as the years roll on.
Joanne Woodward, actress b. 2/27/1930
An activist is someone who makes an effort to see problems that are
not being addressed; then makes an effort to make their voice heard.
Linus Pauling, scientist b. 2/28/1901
The best way to have a good idea is to have a lot of ideas.
Dinah Shore, singer, actress b. 2/29/1916
When I was four or five, my father had a general store in Winchester
and I don’t think the farmers could ever leave on Saturday afternoon
until I had been placed up on the counter to sing
4
Ansel Adams (1902-1984), Photographer of the most admired black
and white photographs of the 20th century. Adams discovered his
love of photography during a trip to Yosemite at age 14 and made
his first Yosemite Valley photographs on that trip. He returned to
photograph the park every year thereafter for the rest of his life.In his
late 20s he decided to make a career out of photography, and to
make the West the focus of his work. Adams’ distinctive treatment of
western landscape won him a dedicated following. He used his
photos to inspire a reverence for the natural world hoping to
encourage more Americans to protect and preserve wilderness. As a
lifelong Sierra Club member, he provided images for many
publications in the 1960s.
Adams was also a technical innovator and a teacher and helped
found “Group f/64,” dedicated to promoting deep-focus
photography and the use of “straight” images free from darkroom
trickery. He created a number of innovative photographic techniques
that he introduced to the general public through books and an
annual Yosemite workshop. In recognition of his lifelong efforts
supporting the parks, Mt. Ansel Adams in Yosemite was named in his
honor shortly after he died.
Cowboy Poetry Month
What is Cowboy Poetry? It grew out of a tradition of extemporaneous composition carried on by workers on cattle
drives and ranches. After a day of work, cowboys gathered around a campfire and entertained one another with tall
tales and folk songs. Illiteracy was common, so poetic forms were employed to aid memory.
Newcomers are surprised to hear cowboy poetry that is contemporary.
Many people focus on the historic cowboy lifestyle, but the work that
cowboys do continues today. The cowboy lifestyle is a living tradition
in western North America and other areas, thus, contemporary
cowboy poetry is still being created, still being recited, and still
entertaining camp visitors around
campfires and convention halls. Much of
what is known as “old time” country
music originates from the rhyming
couplet style often seen in cowboy
poetry along with guitar music. Here are a
few poems we lassoed for February!
The Money for Her Diamond
by Debra Coppinger Hill, 1996
In the heat of July,
While bringing in the hay,
He gave her a baling wire ring, And this is what he had to say...
Valentine’s Day on the Ranch
by Mike Puhallo, 2002
You might buy your darlin’ chocolates,
wrapped in a bow or two.
Or a dozen pretty roses,
The choice is up to you.
You could take her out to dinner,
or go dancing for a change.
do what ever it takes to brighten her life,
in your home out on the range.
It’s a matter of survival,
Because once calving’s in full swing.
you’ll have very little time for romance,
until the first green grass of Spring.
Don’t take your Valentine for granted,
be sure to show her that you care.
So when you need her help at 2 am
With luck she’ll still be there!
“Someday I’ll put a diamond,
Here on your hand.
A diamond pure and perfect,
As sure as I’m your man.
But, you know, a diamond,
It won’t ever shine,
As long or as bright,
As this love of yours and mine.”
So they saved for her diamond,
By putting little bits away,
Money for the diamond,
He would buy for her one day.
But the money for her diamond,
Fixed the tractor and bought a plow,
And in the dead of winter,
Paid the vet. bill for the cow.
The money for her diamond,
Put the water to the barn,
And paid the increased taxes,
The county levied on the farm.
Paid the doctor in town,
And when their daughters were all grown,
It bought the wedding gowns.
It paid for the new roof,
When the big wind came through.
Then it it paid off the mortgage,
Before it was due.
Enjoy more at a February Cowboy Poetry event this year . . .
February 6-8 Sierra Vista, Arizona
23rd Annual Cochise Cowboy Poetry & Music February 13-15 Ellensburg, Washington 11th Annual Spirit of the West Cowboy Gathering February 14 Valentine, Nebraska
Heart City Bull Bash February 14 Lordsburg, New Mexico
22nd Annual Bootheel Cowboy Poetry Fiesta February 18-22 Pigeon Forge, Tennessee 15th Annual Saddle Up! Celebration
February 27-March 1 Astoria, Oregon
18th Annual Fisher Poets Gathering The money for her diamond,
Was always well spent,
She never even asked him,
Just where the money went.
Helped them to survive,
Kept their hopes and dreams alive.
Today it’s been sixty-three years,
And the diamond is on her hand.
But, as usual, in her pocket,
Lies her original wedding band.
A twist of baling wire,
Bent and covered up in rust,
A symbol of the greatest of loves,
His Promise and Her Trust
HEALTHY LIVING
American Heart Month
Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths is caused
by heart disease. The good news is that heart disease can often be prevented when people make healthy choices and
manage their health conditions. Communities, health professionals, and families can work together to create many
opportunities for people to make healthier choices. Make a difference in your community: Spread the word about
strategies for preventing heart disease and encourage people to live heart healthy lives.
Love Your Health, Love Your Food
Heart-Healthy Shopping Tips
You may be taking extra time to treat your sweetheart this month,
but don’t forget it’s also American Heart Month - so be sure to give
your own heart some extra love. Heart disease is one of the leading
causes of death in America. But the good news is many of these
deaths and risk factors are preventable. While age, gender and family
history cannot be controlled, you can prevent and control high
cholesterol, high blood pressure, excess weight and obesity with
lifestyle changes, medications and healthful eating. Healthy food
choices and an active lifestyle can have a big impact on your heart’s
health. Just take these few simple steps seriously and you can be on
your way to a healthier heart - at any age:
1. Buy colorful fruits and vegetables. Low in calories, high in
vitamins, minerals and fiber - adults should get at least five servings
per day of these nutrition powerhouses. When getting ready to head
to the check-out line, check the basket to see if you have a variety of
colored fruits and vegetables so that you get the rainbow of benefits
each color offers. Colors indicate a concentration of a specific
nutrient; e.g., tomatoes are dense in lutein, great for heart and eyes.
Put regular, moderate physical activity in your schedule. This will
lower blood pressure and help your body control stress and weight.
Choose how to be physically active your own way. Start by doing
what you can, at least 10 minutes at a time and gradually increase
the time. Always check with your physician before beginning a
workout regimen.
Eat more fruits and vegetables. Make a goal to fill half your plate
with color every meal - begin with your favorite fruits and vegetables.
Immediately reduce salt in your food. If you prepare foods at
home you can control the amount of salt put into your meals. You
can cut at least half the salt from most recipes. As you shop, select
reduced-sodium or no-salt-added canned soups and vegetables.
Eat whole grains.
Regularly eat fatty fish like salmon, lake trout, albacore tuna (in
water, if canned), mackerel and sardines.
Eat fewer foods with saturated fats, trans fats, cholesterol, added
sugars, and refined grains.
Talk to your doctor to find out if you are at high risk for heart
disease. For help with your healthful eating, consult a registered
dietitian who can build a nutrition plan to fit your lifestyle and needs
or check a local extension centers for classes on healthy meals.
Healthy eating as you age: Feeding your body, mind & soul
Remember the old adage, you are what you eat? Make it your motto.
When you choose a variety of colorful fruits, veggies, whole grains,
and lean proteins you’ll feel vibrant and healthy, inside and out.
Live longer and stronger. Good nutrition keeps muscles, bones,
organs, and other body parts strong. Eating vitamin-rich food boosts
immunity and fights illness-causing toxins. A proper diet reduces the
risk of heart disease, stroke, high blood pressure, type-2 diabetes, bone
loss, cancer, and anemia. Eating sensibly means consuming fewer
calories and more nutrient-dense foods, keeping weight in check.
Sharpen the mind. Key nutrients are essential for a brain to do its
job. People who eat a selection of brightly colored fruit, leafy
veggies, and fish and nuts packed with omega-3 fatty acids can
improve focus and decrease risk of Alzheimer’s. Regular consumption
of antioxidant-rich green tea may also enhance memory and mental
alertness as you age.
Feel better. Wholesome meals give you more energy and help you
look better, resulting in a self-esteem boost. It’s all connected - when
your body feels good you feel happier inside and out.
6
2. Avoid buying high fat dairy or meat. Look for skinless cuts of
lean meat with the least amount of visible fat. Cuts that say “loin”
after them, like sirloin and tenderloin, are often leaner cuts. Ground
meats should have less than 20% fat, whether it’s chicken, turkey,
pork or beef. Yogurt, milk, cheese and other dairy products should
also be low in fat - 2% “reduced fat” or less. One kind of fat you do
want is fatty fish: two servings a week of salmon, or other oily fish
can help lower risk of heart disease and increase the body’s level of
healthy omega-3s.
3. Buy plenty of nuts and high fiber foods. Fiber can help lower
blood cholesterol, and keep you full, which helps you maintain a
healthy weight. Find fiber in fruits, veggies, beans and whole-grain
breads and cereals, as well as in nuts. Almonds and walnuts also have
plenty of other valuable nutrients and have been shown in recent
studies to have a significant impact on heart health. A Loma Linda
School of Medicine study found that patients who ate nuts at least
five times per week cut their risk of heart disease in half.
4. Avoid buying butter. Avoiding this can help lower cholesterol try to eat less than 300 milligrams of cholesterol per day, avoid foods
containing partially hydrogenated vegetable oils and follow the tips
above for consuming lean protein and dairy. Consider replacing
butter with a more healthful spread like Smart Balance, Brummel and
Brown, Benechol or Promise. Unlike butter, they have healthy fats in
them and contain plant sterols which may help lower bad cholesterol.
5. Read nutrition labels. Replacing sugary drinks like soda or fruit
juice with herbal teas is a great way to eliminate some sugar from
your diet, but what about sodium? It’s easy for salt to sneak in,
especially with prepared foods, so be sure to read the nutrition label.
6. Consider frozen or canned fruits and veggies. Making sure the
kitchen is well-stocked with healthy items- and low on tempting junk
food-will help you get the right nutrition. Canned fruits and veggies
offer similar benefits, but choose unsalted or unsweetened varieties.
7. Avoid rushing into major changes. Eating for heart health can
seem overwhelming, but don’t get discouraged. Start with small
steps, and you might soon notice that the whole family will be eating
better. These dietary guidelines are great for everyone of all ages not just older adults.
How many calories do adults over 50 need?
A woman over 50 who is:
Not physically active needs about 1600 calories a day
Somewhat physically active needs about 1800 calories a day
Very active needs about 2000 calories a day
A man over 50 who is:
Not physically active needs about 2000 calories a day
Somewhat physically active needs about 2200-2400 calories a day
Very active needs about 2400-2800 calories a day
More Heart(y) Tips
Healthy Dining Out
Heart Disease and Stress
You can eat out and eat healthy, too. Many restaurants offer delicious
meals that are low in saturated
fat, trans fat and cholesterol.
That’s good news for your
health because a diet high in
saturated, trans fats and
cholesterol raises blood
cholesterol. High blood
cholesterol is a major risk
factor for heart disease, and it’s
also a risk factor for stroke.
Remember the following tips
when dining out so that you will enjoy your meal knowing that you
are helping, not harming, your heart.
Stress is a normal part of life; but if left unmanaged, stress can lead to
emotional, psychological, and physical problems, including heart
disease, high blood pressure, chest pains, or irregular heartbeats.
Medical researchers aren’t sure exactly how stress increases the risk
of heart disease. Stress itself might be a risk factor, or it could be that
high levels of stress make other risk factors (such as igh cholesterol or
high blood pressure) worse. For example, if you are under stress, your
blood pressure goes up, you may overeat, you may exercise less, and
you may be more likely to smoke. If stress itself is a risk factor for
heart disease, it could be because chronic stress exposes your body
to unhealthy, persistently elevated levels of stress hormones like
adrenaline and cortisol. Studies also link stress to changes in the
way blood clots, which increases the risk of heart attack.
Don’t be shy about making special requests. Most foods on
menus will probably fit into a heart-healthy diet IF prepared with
low-fat ingredients and less salt. Ask your server if the kitchen will
alter preparations to meet your needs, or call ahead before you
choose your restaurant. If your food isn’t prepared as you requested,
send it back (graciously) and ask again.
Stress Warning Signs. The physical, cognitive, emotional and
behavioral warning signs should not be ignored. They tell you that
you need to slow down. If you continue to be stressed and don’t give
your body a break, you are likely to develop health problems
including heart disease. Below are common warning signs and
symptoms of stress.
Equally important is the portion size. Help control your weight by
asking for smaller portions, sharing entrees with a companion, or
putting half of your meal in a to-go box to enjoy another time. Also
skip the appetizers so that your calories are from your main entrée.
Physical: dizziness, general aches and pains, grinding teeth,
clenched jaws, headaches, indigestion, muscle tension, difficulty
sleeping, racing heart, ringing in the ears, stooped posture, sweaty
palms, exhaustion, trembling, weight gain or loss, upset stomach
Judging serving sizes can help maintain your diet. A serving size is
a specific amount of food, defined by measurements such as cups,
ounces or pieces. For example, one serving of pasta is 1/2 cup, or
about the size of a hockey puck. A serving of meat, fish or chicken is
2-3 ounces, (about the size and thickness of a deck of cards). Judging
serving size is a learned skill. You may need to use measuring cups
and spoons until you’re comfortable with your judgment.
Mental. Constant worry, difficulty making decisions, lack of
creativity, forgetfulness, inability to concentrate, lost sense of humor
Avoid fried, au gratin, crispy, escalloped, pan-fried, sautéed or
stuffed foods which are high in fat and calories. Order steamed,
broiled, baked, grilled, poached or roasted foods. If you’re not sure
about a dish, ask your server how it’s prepared. Request visible fat be
trimmed from meat and skin removed from poultry before cooking.
Request that your meal be prepared with vegetable oil (made from
canola, olive, corn, soy, sunflower or safflower) or soft margarine
instead of butter. Ask for soft margarine for your bread or skip bread.
High-sodium foods include those that are pickled, in cocktail sauce,
smoked, in broth or au jus or in soy or teriyaki sauce. Limit these
items and ask that your food be prepared without added salt or MSG.
Have gravy, sauces and dressings served on the side, so you can
control the amount you eat or skip them completely.
Ask for fat-free or 1 percent milk instead of whole milk.
The dessert menu may not list these, but many restaurants can offer
you fruit or sherbet instead of high-fat pastries and ice creams.
Remember that restaurants want to please and give you a positive
experience so that you will return and you will recommend them to
your friends and family. Don’t be shy - it’s your heart‘s health!
Emotional. Anger, anxiety, crying, depression, feeling powerless,
mood swings, irritability, loneliness, negative thinking, nervousness
Behavioral. Bossiness, compulsive eating, critical attitude,
explosive actions, frequent job changes, impulsive actions,
increased use of alcohol or drugs, withdrawal from relationships or
social situations
How to Cope. After you identify the cause of stress in your life, learn
techniques that can help cope with stress while fighting heart
disease. There are many techniques - some you can learn yourself
and others may require a trained therapist. Some common
techniques include:
Eat and drink sensibly. Abusing alcohol and food may seem to
reduce stress, but this ultimately adds to your stress.
Assert yourself. You do not have to meet others’ expectations or
demands - it’s ok to say ‘no.’ Being assertive allows you to stand up
for your rights and beliefs while respecting those of others.
Stop smoking. Aside from the obvious health risks of cigarettes,
nicotine acts as a stimulant and brings on more stress symptoms.
Exercise regularly. Choose non-competitive exercise and set
reasonable goals. Aerobic exercise helps release endorphins
(natural substances that help you feel better and maintain a
positive attitude.)
Do it or leave. Control what you can - leave behindwhat you cannot.
Reduce causes. Many people have too many demands and too
little time. Mostly, these demands are ones we have chosen.
Effective time-management skills involve asking for help when
needed, setting priorities, pacing yourself, and taking time for you.
Falling in love is like getting
off the couch. You close
your eyes and jump.
76
from Biscuit For Your Thoughts by Andrew Darlow
http://photopettips.com/
Set realistic goals and expectations. It’s OK, and healthy, to
realize you cannot be 100% successful at everything all at once.
Sell yourself to yourself. When you feel overwhelmed, remind
yourself of what you do well to get a healthy sense of self-esteem.
Get enough rest. Even with proper diet and exercise, you can’t
fight stress effectively without rest. You need time to recover from
exercise and stressful events. The time you spend resting should be
long enough to relax your mind as well as your body. Some people
find taking a nap in the middle of the day helps them reduce stress.
GOOD TASTES
Condiments to Boost Your Health
(with a squeeze of this and a dash of that)
Is your diet healthier than you think? Do those little extras you love - hot sauce in tacos or honey in tea - have hidden
health benefits? New research shows that certain spices, herbs, and spreads not only boost flavor, but can also help to
curb appetite, ease digestion, and even promote better memory. Keep these in your cupboard for good health:
Buckwheat honey: Daily dose: 2 to
4 tablespoons
Researchers at the University of
Illinois analyzed 19 varieties of
honey and found that dark honey,
like buckwheat or blueberry,
contains the most antioxidants.
Antioxidants protect cells from the
damaging effects of free radicals
and may reduce the risk of heart disease, cancer, cognitive decline,
and macular degeneration.
Serving tip: Honey has a strong flavor, so add in small doses to
oatmeal, plain yogurt, and tea. Use instead of refined sugar. Whisk
it into homemade salad dressing for a touch of sweetness.
Rosemary: Daily dose: 1 to 2 tablespoons
Rosemary minimizes or eliminates carcinogens formed when
cooking some foods, say scientists at Kansas State University, who
found that seasoning beef with rosemary before grilling can reduce
cancer-causing substances called heterocyclic amines by 30 - 100%.
Danish scientists got similar results when adding rosemary to dough.
Acrylamide, a potentially carcinogenic compound, forms in carb-rich
foods when heated above 250°F. “By incorporating 1 tablespoon of
dried rosemary for each pound of flour, we reduced acrylamide by
more than 50%,” says Leif Skibsted, professor of food chemistry at
Copenhagen Univ. He believes antioxidants in rosemary “scavenge”
harmful compounds.
Serving tip: Add 1 to 2 tablespoons per 2 pounds of meat; spread
a paste of chopped rosemary, Dijon mustard, garlic, and coarse
sea salt on meat before cooking; or stuff chicken or turkey with
citrus fruit and rosemary sprigs, and then roast.
Horseradish Detoxes your body Daily dose: 1/4 teaspoon
Glucosinolates, compounds in the roots and leaves of the
horseradish plant, can increase your liver’s ability to detoxify
carcinogens and may suppress the growth of existing tumors, states
Journal of Agricultural and Food Chemistry. Horseradish is one of
nature’s best sources of glucosinolates - 10 times more than broccoli,
the next-best source.
Serving tip: Mix into ketchup for a cocktail sauce or mustard for a
sandwich spread, or add to yogurt to serve with lamb or fish.
Make a dip for pita chips: Combine 1 cup nonfat yogurt, 1/2 cup
chopped dill, 3 tablespoons bottled horseradish, and 1/2
teaspoon salt.
Olive oil Boosts long-term memory Daily dose: a few tablespoons
Olive oil is a top source of oleic acid, an omega-9 fatty acid that is
converted during digestion to oleoylethanolamide (OEA), a hormone
that helps keep brain cells healthy. Anew University of California
study found that rodents fed OEA were better able to remember
how to perform two tasks than those that didn’t eat it. Researchers
feel that OEA signals the part of the brain responsible for turning
short-term memories into long-term ones. “OEA seems to be part of
the glue that makes memories stick,” says Daniele Piomelli, PhD,
professor of pharmacology and biological chemistry at the university.
Serving tip: Drizzle on roasted veggies or salad, or mix with
crushed garlic and a pinch of salt and spread on toasted whole
grain bread. Blend equal parts olive oil, balsamic vinegar, and
water with squeeze of lemon and use as dip for crisp veggies like
radishes or cucumber.
8
Cinnamon Stabilizes blood-sugar levels Daily dose: 1 teaspoon
People who added cinnamon - 1/2 to a heaping teaspoon - to a
sweet dish experienced a slower rise in blood sugar than those who
didn’t consume any, according to the American Journal of Clinical
Nutrition. The spice enhances insulin sensitivity, so it allows you to
use more of the glucose in your blood, keeping blood sugar levels
stable, says Joanna Hlebowicz, PhD, at Lund University in Sweden.
“Adding cinnamon to a carb-heavy or starchy dish may also help
stabilize blood sugar after you eat.” Keeping levels stable minimizes
sugar highs and lows and, for those with diabetes, it could mean
needing less insulin.
Serving tip: Sprinkle on cake, cereal, or a latte. Work into starchy
meals, like rice or grain dishes, by grinding together with cumin,
coriander, and caraway and adding chopped nuts and dried fruit
for a Mediterranean flavor
Sauerkraut Eases digestion Daily
dose: 1/2 cup
Sauerkraut is full of probiotic
bacteria such as Lactobacillus
plantarum (L. plantarum) that can
help relieve the gas, stomach
distension, and discomfort
associated with irritable bowel
syndrome - and may improve the
quality of life in up to 95 percent of
those with IBS.
Serving tip: Fresh sauerkraut has more probiotic bacteria than
jarred varieties.
Use as relish for grilled meats or lean turkey dogs. Toss into veggie
& tofu stir-fry.
Black pepper Guards against cancer Daily dose: To taste
Piperine, a compound in black pepper, may help interrupt the selfrenewing process of cancer-initiating stem cells, according to new
research from the University of Michigan. “By limiting the number of
stem cells, you’re limiting the number of cells with the potential to
form tumors,” says lead study author Madhuri Kakarala.
Serving tip: Sprinkle on all your favorites; to up the heat and add
texture, toast whole peppercorns before grinding. Mix into plain
yogurt and use as a topping on fresh fruit.
Healthy Condiment Recipes
Honey- Glazed Carrots
with Pecans
Honey accentuates the natural sweetness of the carrots,
pecans add richness, and chili powder provides a gentle kick.
•
•
•
•
•
•
•
1/3 C pecans, coarsely chopped
2 tbsp canola oil, divided
1/4 tsp salt, divided
1 tbsp butter
2 lb carrots, halved lengthwise and cut diagonally into
1/4» thick slices
1/2 tsp chili powder
2 tbsp honey
1. Heat oven to 375°F. Toss pecans on rimmed baking sheet with 1
tablespoon of oil and 1/8 teaspoon of salt. Toast in oven - 5 minutes.
2. Warm butter and remaining 1 tablespoon oil in large nonstick
skillet over medium-high heat. Add carrots, cover, and cook 12
minutes over medium heat, stirring occasionally.
3. Stir in chili powder and remaining 1/4 teaspoon salt. Cover and
cook until carrots are tender, about 1 minute. Take off heat, stir in
honey. Season to taste with salt and freshly ground black pepper and
serve with pecans sprinkled on top.
Rosemary-Lemon
Marinated Olives
HFragrant rosemary and lemon infuse cracked green olives
in this quick appetizer.
•
•
•
•
•
•
•
4 teaspoons fresh rosemary leaves
5 strips lemon zest
4 cloves garlic, peeled and smashed
1 teaspoon whole black peppercorns
1/2 cup lemon juice
2 teaspoons extra-virgin olive oil
2 cups cracked green olives
Combine rosemary, lemon zest, garlic, peppercorns, lemon juice and
oil. Toss with olives
Sweet Potato Pancakes with
Apple Horseradish Cream
•
•
•
•
•
•
•
•
•
•
•
•
12 ounces sweet potato, peeled and shredded
12 ounces russet potato, peeled and shredded
1 medium onion, grated, excess liquid squeezed out
1 egg
1/4 cup whole wheat flour
1/2 teaspoon salt
1/4 teaspoon ground black pepper
3 tablespoons olive oil
1/4 cup light sour cream
1/4 cup low-fat mayonnaise
1/4 cup finely chopped apple
1 tablespoon prepared horseradish, squeezed dry
1. Preheat the oven to 200°F.
2. In a large bowl, combine the sweet potato, russet potato, onion,
egg, flour, salt, and pepper. Form the mixture into 24 patties,
approximately 2 tablespoons each and about 1½ inches in diameter.
3. Heat 2 tablespoons of the oil in a large nonstick skillet over
medium heat. Add 12 pancakes and cook, turning once, for 7
minutes, or until golden and cooked through. Transfer to a baking
sheet and keep warm in the oven. Heat remaining 1 T oil and repeat.
4. Meanwhile, in a small bowl, combine the sour cream, mayo, apple,
and horseradish; mix well. Serve with the pancakes.
Sauerkraut Kiwi Smash
(Smoothie)
This is probably the most novel way to use pickled cabbage. Stop
cringing and listen up. Mixed into a kiwi smoothie, sauerkraut
provides a delicious, tangy and easy way to convince non-sauerkraut
fans to have some of the probiotic goodness raw. Serves 1-2.
cup loosely packed sauerkraut
½ cup tightly packed iceberg lettuce
½ cup loosely packed kale leaves
1 kiwifruit, peeled
¼ orange, peeled
1 teaspoon macadamia oil
1½ cups chilled filtered water
and ½ cup ice cubes
Blend together for 30-60 seconds in a high-powered blender
Lemon-Herb Roasted Beets
Roasting brings out the sweet flavor of beets. Golden beets look
especially pretty when tossed with the fresh herb and lemon
seasoning mix, but any type of beets will work in this recipe. If you’re
a lemon lover, be sure to add the squeeze of fresh lemon juice after
the beets are roasted.
•
•
•
•
•
•
•
1 1/2 pounds golden or red beets, trimmed and cut into
1-inch pieces or wedges
4 teaspoons extra-virgin olive oil or canola oil
2 tablespoons chopped fresh or 2 teaspoons dried herbs,
such as marjoram, oregano and/or rosemary
1 teaspoon freshly grated lemon zest
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
1 tablespoon lemon juice, (optional)
1. Position rack in lower third of oven; preheat to 450°F.
2. Combine oil, herbs, lemon zest, salt and pepper in a large bowl.
Add beets; toss to coat with the seasoning mixture.
3. Spread the beets evenly on a rimmed baking sheet.
4. Roast, stirring once or twice, until beets are tender and browned,
20 to 25 minutes. Toss roasted vegetables with lemon juice, if using.
Cinnamon-Black Pepper
Strawberry Sauce
• 1/4 cup plus 2 tablespoons sugar
• 3 tablespoons water
• 1 cinnamon stick
• 5 black peppercorns, lightly crushed
• 2 whole cloves
• 1 1/2 cups dry red wine
• 1 pint strawberries, hulled and thinly sliced (2 cups)
1. In a medium saucepan, combine the sugar, water, cinnamon stick,
peppercorns and cloves and bring to a boil, stirring just until the
sugar is dissolved. Cook over moderately high heat, without stirring,
until the liquid begins to turn brown at the edge, about 3 minutes.
Cook, swirling the pan, until a medium amber-caramel forms, 2 to 3
minutes longer. Off the heat, carefully stir in the wine. Cook over
moderately high heat, stirring occasionally, until the caramel is
dissolved and the sauce is reduced to 1 cup, about 8 minutes.
2. Strain the sauce through a fine sieve into a medium skillet. Cook
over moderately high heat until slightly syrupy and reduced to 1/2
cup, about 5 minutes. Add the strawberries and cook, stirring
occasionally, until just softened and syrupy, about 5 minutes. Serve
the sauce warm or at room temperature.
It’s NEVER Too Late - Start a New Exercise Program Today
Exercise can slow or even reverse the aging process, fighting off diabetes, heart disease and osteoporosis. But while we
all understand the health benefits, what if you’re someone who hasn’t exercised for years - if ever?
It’s never too late to get fit, says Carlton Cooke, Carnegie professor of sport and exercise at Leeds Metropolitan
University. “Too many people give up their usual form of exercise when they age, when what they should be doing is
adapting their exercise to suit their changing physiology and lifestyle,” he says. Below we present a decade-by-decade
guide to keeping you in healthy shape, no matter what your age or your current fitness level.
In Your 50’s
This is when you start to feel the impact of spending your working
life sitting at a desk with lower back, neck or shoulder pains,
expanded waistlines, trapped nerves and headaches. With women in
particular, the reduction in peak bone mass accelerates because of
hormonal changes linked to the menopause, making osteoporosis a
major concern as it leaves joints and bones susceptible to overuse
and injury.
Best Exercise: Because of the risks to joints and bones, consult your
GP before beginning high-impact exercises such as running. But
weight-bearing, non-impacting exercise such as walking is essential
to prevent or delay osteoporosis. Also, strengthening muscles in your
midriff is important to ensure good posture during exercise, and to
minimize the risk of fractures as well as muscle imbalances.
How to do it: Start with any low-impact activity that encourages a
range of motion of the skeleton, such as walking or swimming. Then
for a good form of weight bearing exercise - activity on your feet start with Pilates or yoga to strengthen the muscles. Also do three or
four ten to 20-minute sessions of steady, low-intensity walking or
swimming sessions a week, increasing each session by a few minutes
after each week, up to 30 minutes in duration.
How to do it: Do two supervised, 20-minute weekly classes of yoga,
Pilates or T’ai Chi, and two 10-15 minute sessions of low-to-nonimpact light cardiovascular exercise such as swimming. Incorporating
exercise into everyday activities is useful - getting up and down from
a chair, getting out of bed, climbing the stairs. Try this adapted squat
to strengthen buttocks, thigh muscles and hip stabilizers:
Stand in front of a chair, hold your arms out in front and follow the
motion of sitting down slowly until you are about five to 10cm above
the seat, hold for three to five seconds, then slowly stand up. Repeat
ten times, once in the morning and once in the evening.
In Your 80’s
You can do it! The armchair’s tempting, but keeping mobile will help
you stay independent. It might seem too late to exercise, but
nothing could be further from the truth, particularly to avoid falling
- the leading cause of death in the over-80s. More than half of those
over 80 are affected by debilitating muscle wastage where they have
difficulty performing everyday tasks such as cooking, while the
elasticity of arteries and veins will have decreased, placing large
strains on the weakened heart muscles. Physical exercise helps
80-year-olds maintain their mobility and independence. Dance, arts
and craft classes, and even daily chores such as gardening are a great
way to stay active.
In Your 60’s
‘Lung and artery elasticity are declining rapidly, so exercising
regularly is essential,’ says Elliott. ‘In your 20s, you take a month off
exercise and easily get back to exercising; in your 60s you’ll find it
much harder.’ Light activity: Table tennis can help maintain cardiovascular fitness
Best Exercise: The focus now should be on cardiovascular fitness building and maintaining lung and heart strength through aerobic
exercise that is low impact on joints. Elliott advises swimming,
walking, badminton and bowls. And don’t forget your pelvic floor.
Stress incontinence, the involuntary leakage of urine when coughing,
laughing and exercising, affects half of all women of menopause age.
How to do it: ‘Recovery time from exercise is often longer now, so
start with ten-minute sessions and increase as your own body
dictates, but don’t exceed half an hour,’ says Elliott. Start with three
ten-minute sessions of steady, low-intensity exercise a week. Do a
couple sessions of light cardiovascular exercise, such as walking
where you are never completely out of breath and bodyweight
resistance sessions such as slow, controlled press-ups on your knees.
Slowly increase the length of your workout until you’re exercising 25
minutes three times a week. To up the intensity without risking
joints, Nordic walking - walking with poles - utilizes 90% cent of body
muscles while providing support.
In Your 70’s
Osteoporosis and osteopenia - natural, age-related bone-density loss
- are major causes of broken bones among people now. Elasticity in
muscles and tendons decreases dramatically and the more flexible
you are, the less strain you put on your cardiovascular system
performing simple functions. By 70, there has been a decrease in the
body’s capacity to produce vitamin D, increasing the risk of
depression, chronic fatigue, weight loss and stroke.
Best Exercise: “Focus on weight-bearing exercise without risking
joint or bone damage,” says Andy Wadsworth, director at My Life
Personal Training. Join a walking club to boost your vitamin D with
exposure to sunlight and to strengthen your cardiovascular system.
10
Best Exercise: There’s no one-size-fits-all approach. You might
consider walking, climbing stairs and armchair exercises such as
lifting yourself out of a chair 10 times or squeezing a tennis ball.
Avoid overhead movements such as cutting hedges, which can place
strain on the heart. Aim for daily, gentle, no-impact cardiovascular
exercise such as seated marching for five minutes and light stretching.
In Your 90’s & Beyond
If you claim that creaking bones and stiff joints stop you from
exercising, you may have just run out of excuses. A new study has
found that even people well into their 90s can benefit from regular
strength and endurance training. Just three months of working out
twice a week is enough to give significant improvements in flexibility,
strength and stamina - even at age 96.
A new study trained and tested a group of people between ages 91
and 96 for 12 weeks, including bodybuilding champion Charles
Eugster, 94, who took up serious exercise in his 80’s. He now trains
only three times a week, but says he is still fitter than he used to be.
“I started to get better at it when I was 89,” he stated. “It is as though
something in my body has changed in a positive way. I don’t get
colds any more either.”
Indian-born farmer Fauja Singh, 102, gave up running marathons last
year, but still runs and walks ten miles a day.
The study found that four years of frequent exercise raises the
likelihood of people aging healthily sevenfold compared with those
who were consistently inactive.
Bottom Line: Staying fit not only lowers the risk of developing major
diseases or disabilities, but also promotes good mental health, keeps
the mind sharp and helps us maintain an active social life, the
researchers found. There are many programs or at home exercises to
improve your health and body. We Repeat . . . . .
It is never too late to get a “move on” to be
healthier at any age!
Starting an Exercise Program
The first important step is to meet with your primary care person for a complete physical exam. Ask if there are any
particular medical problems you have that may affect your fitness program. If you do, work with your doctor to
develop a safe exercise program. Also remember: it is important to start slowly. It might have taken you a long time to
get out of shape and it will take some time to get back into shape! Take it slowly and don’t get discouraged.
Aerobics
There are many ways to exercise aerobically. If you are just getting
into exercise, start with a walking program. Purchase a pedometer at
a sporting goods store and see how many steps you have taken. Start
by seeing how many steps you take in a regular day. Gradually add
more steps to your daily activity. Ways to increase your steps include:
• parking further away from building doors
• taking the stairs instead of elevators
• walking up escalators
• use a treadmill when the weather gets too bad to be outside
• walk at a local mall
Gradually work toward a goal of 10,000 to 15,000 steps per day.
Plan time to walk for exercise and walk a half mile every other
day for a good start. As this becomes easier, walk every day.
When you are ready to increase your distance, do so a half
mile at a time. This will help prevent overuse syndromes or
other injuries.
Wear good shoes for walks. Make sure they fit comfortably and
have a good cushion. It is also important that the shoe’s toe
box is wide enough for your foot. If you wear an orthotic (arch
support), make sure it fits properly and always have it
available when trying new shoes.
Replace your shoes every 6-9 months, or about every 250 miles.
Walking in worn-out shoes may lead to pain and injury.
As you progress with your walking program, add variety so it
does not become boring. Change where or what time your
walk. Find a partner to walk with. Alternate walking one day
with a different aerobic activity, such as bicycling, the next.
This is called “cross training.”
Fitness classes are a great way to add variety to fitness programs.
Try yoga, tai chi, low impact aerobics, dancing, or cycling.
Most health clubs will have a pool available for swimming and
water exercise. Water exercise is another great way to start an
exercise program, especially if you are overweight and/or
have joint pain. The water buoys you up and allows you to
exercise with less weight and stress on your joints. Many
fitness clubs offer water aerobics classes.
Flexibility and Agility
All aerobic activities should be followed by stretching to help you
gain flexibility and reduce muscle soreness. Being more
flexible also reduces your risk for injury. Stretching before
aerobic activity may also help improve flexibility. Always
warm up your muscles before stretching. Five to 10 minutes
of lower intensity activity include:
• Stretch gently. Relax and breathe during your stretch
• Hold each stretch for about 30 seconds
• Do not bounce
• Do not push a stretch too far; stretching should not be painful
Strength
A resistance training program involves working a muscle so that
tension develops in the muscle. Before incorporating strength
training into your fitness program, talk with your orthopedic
surgeon, physical therapist , primary care provider, or a fitness
professional about effective exercises and proper technique.
You can choose from a wide range of equipment to strength
train, such as free weights, rubber bands, weight machines,
and even water-filled jugs.
Safe, effective workout programs can be found through
organizations or your local health and fitness club. Joining a
local health club can be very beneficial when you are ready to
spend more time on strength training. Many health clubs
offers both free weights and exercise machines to help vary
your workouts and keep them interesting. Fitness
professionals are onsite to provide guidance, and offer classes
to teach safe weight training exercises.
Core strengthening - working the muscles of your stomach and
back - is important before progressing to other strength
activities. It is important to go slow, since it may have been
some time since you have used these muscles. Pilates is an
exercise program that focuses on core strengthening that can
be incorporated into your resistance program.
More tips for effective strength training include:
Frequency. Work each muscle group (arms, legs, stomach, back
and hips) twice a week. Do not train the same muscle group
two days in a row to give your muscles a rest from strength
training for at least a day.
Speed. Strength exercises are most effective when performed
slowly. Move through the motion smoothly - do not jerk or
swing the weights.
Quantity. Do 8-12 repetitions of each exercise, working muscles
to fatigue. If you can do 12 repetitions easily, increase your
weight slightly.
Relaxation. This helps to lower blood pressure, relieve stress,
and improve the immune system. Add relaxation to the end
of your exercise program or do it at a separate time.
Relaxation can be simple. Just sit with your eyes closed and
concentrate on controlled deep breathing. Yoga or
therapeutic massage are other relaxation techniques to try.
Hydration and Nutrition. As we age, we tend to drink less
water. Our bodies need eight 8-ounce glasses of water each
day. Caffeinated beverages such as coffee and tea, do not
count toward hydration. These act as a diuretic removing water
from the body.
Michael W. Schwartz, OD
Optometrist
• Quality
• Integrity
• Thorough eye exams
• Accuracy
Skilled, friendly staff
with years of experience
Complete and Accurate
Vision Services
• Glasses
• Contact lenses - including multifocal & monovision
• Magnifiers
OPEN MONDAY THROUGH FRIDAY
WEDNESDAY OPEN UNTIL 6:00 PM
853 NE “A” Street (across from Circle K)
541.474.2788
www.docschwartz.com
GREAT ESCAPES
Why Spa?
In our world of non-stop communication, increasing career and family demands, economic uncertainty and
escalating demands for time, finding ways to balance our “life load” can be challenging. It’s no wonder the rates of
disease and illness are at all time highs. According to the American Medical Association, stress is a factor in more than
75% of illnesses today. With so many things competing for our attention, it’s difficult to find the time to care for
ourselves. Are you one of millions of Americans who have felt the difference in their lives when they make the time to
visit a spa? Spas offer a precious refuge from a frenzied pace. They are devoted to overall well-being through a
variety of professional services that encourage the renewal of mind, body and spirit. They offer an opportunity to
bring your physical, mental, emotional and spiritual selves back into alignment. In whatever amount of time you can
afford, spas provide peace, relaxation and guidance to help create a healthier lifestyle.
How to Choose a Spa? Start with Your Goals
Depending on what you are looking for in a spa experience, you will
want to know differences in spas and what they offer. Do your
homework. Decide why you want to take a spa vacation, what
programs and services interest you, what type of setting you would
like and how much you can afford. Identify what you’d like to
accomplish, and select a spa accordingly. You may want:
Fitness to work out in fitness classes, enjoy invigorating body
treatments, participate in outdoor sports activities or sign up for
programs to lose weight, get fit or adopt a healthier lifestyle.
Stress Management to learn relaxation techniques, how to manage
stress, and other strategies for feeling more in balance and in control.
Peace of Mind through a spiritual journey of introspection and
reflection with meditation, yoga, tai chi, chi gong and other practices
or activities that lead to serenity, understanding and self acceptance.
Pampering and Pleasure where you indulge your senses with
massages, facials, mud baths and other delightful treatments while
enjoying a totally relaxing vacation. It can be a girl’s makeover, make
up classes, precious moments shared by couples, mothers and
daughters or for special occasions like weddings and graduation.
Health and Wellness where you explore your health and learn to
deal with issues such as smoking or medical concerns and discover
how lifestyle choices can lead to optimal wellness.
Cosmetic Spa that specialize in medical enhancements such as skin
smoothing laser treatments, facelifts, Botox or treatments for
cellulite, body shaping and cosmetic dentistry.
Now you know what - choose where.
Below are the primary types of spas and examples of the kinds of
services you could expect.
Resort/Hotel Spa properties offer a wide variety of recreational
facilities, including a full-service spa. Activities may include golf,
tennis, horseback riding, skiing, and water sports. There is usually a
range of dining options on property. Spa treatments and services
generally complement a hotel stay or vacation activities at a resort. Destination Spas offer a full-immersion spa experience in which all
guests participate together. All-inclusive programs provide fitness
activities, nutritious spa cuisine, various therapeutic spa and body
treatments, educational classes, and often mind/body/spirit offerings
to help you jump-start a new, more healthful lifestyle. Connoisseur Spa - the crème de la crème of spas, this elite
collection is chosen using strict criteria - extraordinary ambience,
luxurious accommodations, high staff-to-guest ratio, exceptional spa
services, outstanding cuisine, industry awards and recognition. Weight Loss Spas. From yoga to medically supervised detox, you
can choose from many to find the path you want to lose weight. Lose
pounds while getting one-on-one health coaching, training, while
relaxing in a beautiful place. From personal training to nutritional
counseling, you’ll lose weight while finding your path to well-being.
Spa Lifestyle Real Estate is an increasingly popular option with
community living enthusiasts, Spa Lifestyle Real Estate offers
homebuyers an opportunity to purchase an exclusive home in an
environment constructed around a luxurious spa facility. 12
Casino Spas offer vacationers a chance to try their hand at
a number of exciting games of chance without leaving the premises.
These high-end properties tend to attract fun-seeking travelers who
like both their excitement and their spa luxury in large doses
Day Spa and Salon Spa visits offer a simple, flexible way to
incorporate spa into your everyday life. Soothing massages,
beautifying facials, and rejuvenating body wraps are just a few of the
heavenly spa treatments that provide a healing break from your
everyday routine
Medical Spas for Cosmetics operate under the full-time supervision
of a licensed healthcare professional. Medical personnel work
alongside spa therapists in an atmosphere that integrates clinicalgrade aesthetic enhancement and spa treatments/concepts. Medical
spas may or may not have overnight accommodations.
Medical Spas for Wellness provide comprehensive wellness and
preventive care that may adhere to traditional Western medical
concepts, complementary/alternative philosophies, or a combination
of the two (integrative medicine). Spa treatments are incorporated into
wellness programs as an effective way to rejuvenate and reduce stress.
Dental Spas are here because conventional wisdom has it that no
one relishes a trip to the dentist, but by incorporating spa elements
into their Dental Spa practices, today’s enterprising dentists aim to
make your twice-yearly checkup or procedure a spa-like luxury. Airport Spas provide passengers with pre- or post-flight pampering,
and spa treatments are sometimes abbreviated to accommodate
travelers’ schedules. Options include quick chair massages and
express facials, and some spas feature extensive menus. Spa
treatments may be found in some airport lounges, though access
may be restricted. Cruise Ship Spas provide travelers a chance to indulge in spa
experiences amid the high seas. Accessible to all (some age
restrictions may apply), most spas feature salons, full-service fitness
facilities, and extensive menus, with treatments offered on deck, on
shore, or in the water. Some ships feature spa suites and cabins for
extra comfort and amenities, as well as nourishing spa cuisine in
cafes and restaurants. Health-conscious passengers can rejuvenate
on board specialty-themed cruises or voyages that offer special
wellness programming. STORM WATCH SPECIAL
Come to the Wild Coast to watch the winter winds
blow the waves into high gear. You can get out in the
storm or simply watch the magnificent show from a
cozy rental house while you sip a warm beverage.
Rent two or more nights and get an extra night FREE!
WILD COAST VACATIONS
541-247-7100
http://wildcoastvacations.com
Library Lovers Month
Library Lovers Month arrived at just the right time, as many local libraries have been struggling since the
economic downturn. So why love your local library? Libraries are a sanctuary away from the hustle and bustle of
everyday life; they offer security, resources and peace and quiet. They are also a place where you can focus while
surrounded by likeminded people with the desire to acquire knowledge.
It’s important to understand that not everything is available on the internet (yet), libraries can have vast digital stores of qualitative and
quantitative information escaping from opinion led snippets and snapshots from online. There may be some crossover of information
but in most cases libraries are a much more economically viable solution when looking for information than the internet.
Love your library for what it is, a community meeting place or treasure trove of ideas. Why not push against the declining attendance
of libraries and go and learn something new that will expand your knowledge of who you are, of where you live or what you do?
Jackson County Libraries
Address
Phone
Branch
Applegate
Ashland
Butte Falls
Central Point
Eagle Point
Gold Hill
Jacksonville
Medford
Phoenix
Prospect
Rogue River
Ruch
Shady Cove
Talent
White City
Outreach to
Homebound
Open
18485 N Applegate Rd 541-846-7346 Tues, Wed, Fri, Sat
Mon - Thur and
410 Siskiyou Blvd
541-774-6996
Sat-Sun
626 Fir Ave
541-865-3511
Tues and Thur
116 South Third St
541-664-3228
Mon - Fri
239 West Main St
541-826-3313
Tues - Sat
202 Dardanelles St
541-855-1994
Mon, Wed, Fri
340 West “C” St
541-899-1665 Mon, Wed-Thur, Sat
205 S Central Ave
541-774-8689 Mon-Wed; Fri-Sun
st
510 West 1 St
541-535-7090 Mon, Tues, Thur, Sat
150 Mill Creek Dr
541-560-3668
Wed, Fri, Sat
412 East Main St
541-864-8850 Mon, Tues, Thur-Sat
7919 Highway 238
541-899-7438
Tues, Thur, Sat
22477 Highway 62
541-878-2270
Tues, Wed, Fri
101 Home St
541-535-4163
Tues - Sat
3143 Avenue C
541-864-8880 Mon, Tues, Thur-Sat
205 S Central Ave
541-774-6564
Mon - Thur
Medford 97501
541-774-6562
My Library
M
Lib
by Varda One of Hawthorne, CA
It’s only a room with shelves and books, but it’s far more magical than it looks
It’s a jet on which I soar to lands that exist no more.
Southern Curry County Library Information
Chetco Community Public Library
405 Alder St.
Brookings, OR 97415
Curry Co Library - Gold Beach branch
94341 3rd St
541-247-7246; currylibrary@cplib.net
Agness Community Library District
03905 Cougar Lane
Agness, OR 97406
Or a key with which I find answers to questions crowding my mind.
Del Norte County Library Information
Building my habit of learning and growing, asking and researching till I reach knowing.
Main Library
Here, I’ve been a mermaid and an elf I’ve even learned to be more myself.
190 Price Mall
Crescent City, CA 95531
707-464-9793
Open
I think that I shall never see a place that’s been more useful to me.
Monday through Saturday
With encouraging kind friends with wit Who tell me to dream big and never quit.
Smith River Branch
It’s only a room with shelves and books, but it’s far more magical than it looks.
241 First Street
Smith River, CA 95567
707-487-8048
Open
Josephine County Library Information
Monday through Friday
Grants Pass, 200 NW C St. 541-476-0571. Tue - Sat
Williams 20695 Williams Hwy 541-846-7020. Tues, Wed, Sat
Illinois Valley 209 W Palmer St, Cave Junction. 541-592-4778.
Wed, Fri, Sat Wolf Creek 102 Ruth Ave 541-866-2606. Tues, Wed, Sat: 1-4:30pm
GOOD TIMES
Rogue Valley
February 11 & 25 2pm
Free Movies at the Library
2/11 The Hundred Foot Journey. The Kadam family leaves India for
France where they open a restaurant directly across the road from
Madame Mallory’s Michelin-starred eatery. (2014, PG)
2/25 Get On Up. Chronicle of James Brown’s rise from extreme
poverty to one of most influential musicians in history. (2014, PG-13)
Free film showings and refreshments sponsored by the Friends of the
Medford Library. FMI: call Library at 541.774.8679 or visit jcls.org.
February 12 7:30pm
Metales M5, Mexican Brass
In 2005, Metales M5 has quickly emerged as “the finest active brass
ensemble in all of Mexico.” These Latin American virtuosos combine
musicianship, showmanship, charisma and costumes to give
audiences a musical-theatrical concert experience like no other. With
a repertoire that extends from classical to contemporary and a joyful
audience rapport, these innovative entertainers promise an
energetic night of talent and humor and a “Gran Fiesta de Musical!’
$10-19. Craterian Theater, 23 S Central, Medford. 541.779.3000
February 12 12:30-1:30
Voyage to The Origin of Species: Reminiscences of Charles Darwin
What better way to celebrate Charles Darwin’s birthday, than to
celebrate with “him.” Evolutionary biologist and lecturer Pepper Trail
will play the character of Charles Darwin and make history come alive
at the Ashland Branch Library, 410 Siskiyou Boulevard.
February 14 - 15
38th Annual Southern Oregon Rod & Custom Show
Vehicles, commercial displays, raffles, trophies and other activities.
This event is to raise funds for the Child Development and
Rehabilitation Center (CDRC) of the Oregon Health & Science
University. Indoors at Jackson County Expo, Central Point. FMI,
contact Ron at: 541.582.1213 or smithweldingfabrication@gmail.com
February 19 8pm
The Glass Menagerie
Tennessee Williams, one of America’s greatest playwrights, had his
first success with this plaintive, semi-autobiographical memory play,
focusing on a family struggling with the terrible burdens of love: the
restless dreamer Tom, his fragile sister Laura and their domineering
mother Amanda. SOU Performing Arts. $18 seniors. 541.552.6348
February 21 5:30pm
Danielle Kelly & Paul Turnipseed
Vocalist Danielle Kelly with guitarist Paul Turnipseed share jazz and
pop standards from the great American song book. Paul’s inventive
accompaniment weaves together bass, chords and solos, while
Dani’s soulful vocals tell the stories. Belle Fiore Winery. 955 Dead
Indian Memorial Road, Ashland. 541.552.4900
February 21 6pm
Black, White & the Blues
Grants Pass Museum of Art fundraising event. The party of the year!
Dress up or down, bid on fantastic art and dance your heart out to
the blues with Lovebite. No-host bar and hors d’oeuvres. Art preview
displayed 1/13-2/13 with silent auction items - available for bidding
while displayed at Museum and during event. Oral auction at event.
$55. Grants Pass Museum of Art, 229 SW ‘G’ Street. 541.479.3290
February 22 8am
Rogue Valley Audubon Society Field Trip
RVAS member Bob Hunter and Brian Barr, project manager for GEOS
Institute, will lead a trip to several nearby birding locations including
Kirtland ponds. Winter waterfowl and sparrows, Northern
Mockingbird and Ferruginous Hawk are among the species that may
be seen. Meet at 8am at the east end of the Dollar Tree parking lot.
Bring food and water, and plan to be out until approximately 2pm.
Some carpooling is required. Email bobhunter@embarqmail.com or
go to www.roguevalleyaudubon.org/fieldtrips.html
14
February 24 1:30pm
Quilts and Genealogy Talk: “Gin Lin, No Ordinary Gold Miner”
Larry Smith discusses how Gin Lin came to America to find gold.
By 1881 he had claims on Palmer Creek and along Flume and China
gulches in the Applegate Valley.
Who was Gin Lin? What is hydraulic mining? Did he really have a
million dollars of gold dust in a Jacksonville bank? Come see the
quilt and learn about how quilts can be connected to genealogy.
Free event. Jackson Co Genealogy Library, 3405 S. Pacific Hwy,
Medford. Register at 541.512.2340.
More at website: http://rvgsociety.org
February 26 & 28
Winter Birds and Spring Arrivals
Through photos and discussion, Harry Fuller will review wintering
birds of the Rogue Valley and discuss the first birds to return in the
spring. He will then lead a field trip to find some of them on
Saturday, Feb 28, 8:30am - 3pm $15. NMP Nature Center, 620 N
Mountain Ave, Ashland Pre-register at www.ashland.or.us call 541.488.6606
February 27, 28 and March 1
Rogue Valley Symphony Orchestral Showcase
Wagner: Die Meistersinger and Bruckner: Symphony No. 4
2/27, SOU Recital Hall, Ashland;
2/28 Craterian Theater - Medford;
3/1 - 3pm, Performing Arts Center, Grants Pass. FMI or to purchase tickets: Call box office: 541.552.6398 or go to
rvsymphony.org.
February 28 10am
Successful Seed Starting
Learn to successfully and affordably grow your own plants from a
multitude of seed choices available on racks and in catalogues. This
is a hands on workshop where you receive materials and guidance as
you learn how to properly prepare seed trays and sow seeds. Dress
for unheated greenhouse. $20 includes materials. Ages 12-Adult
Instructor Jennifer Ewing owned/operated her commercial nursery
for 10 years and was head propagator for Siskiyou Rare Plant Nursery.
North Mountain Park Nature Center, 620 N Mountain Ave, Ashland.
Register online at www.ashland.or.us/register. FMI: 541.488.6606
March 8 7:30pm
Ladysmith Black Mambazo
Experience the beauty of South Africa through the awe-inspiring
power of voices raised in song. For over 50 years this a cappella
group has remained undaunted in their mission to spread a message
of peace, love and harmony. In the 1980s, Paul Simon brought their
rich, spiritual harmonies to worldwide attention on his landmark
Graceland album. $20-29. Craterian Theater, Medford. For tickets
and information, call 541.779.3000
Klamath Basin
February 12 – 15
Winter Wings Festival
Celebrate birds with Exhibits, Talks, Bird Watching, Bird Walks and
more. Typically about 600 people attend. This year keynoters include
internationally acclaimed birder, photographer and author Richard
Crossley and Jennifer Wu, a nature and landscape photographer.
Approximately 50 field trips are planned. Cost varies from Free to
$225. Charges are per event. No admission fee. Event headquartered
at OIT Student Activities Building on the OIT campus. OIT is located
on Campus Drive just north of the Sky Lakes Hospital, Klamath Falls.
FMI: call 877.541.473, email info@wintewingsfest.org or go to website
www.winterwingsfest.org
The Coast
Oregon Coastline Event
North Bend
February 6-16
Quilt Run 101 from Astoria to Brookings
Quilt Challenge 2015!! Pick up one challenge flat quarter from each
participating shop, put them together into a wall hanging size quilt
and enter to win. Every entrant will receive 1 yard of fabric. Grand
Prize: Janome Gem Gold. Visit a minimum 6 shops to be eligible for
prizes. All shops will be open at least 9:30am - 5:30pm during the
hop. FMI: 541.267.0749 or visit http://www.quiltrun101.com/
February 14 10am
Cross Country Valentine Run
This is a fun 5K cross country run with a Valentine’s theme raising
funds for cross country students. Roses handed out to first 75
finishers. Prizes. Registration and waiver forms available day of the
race. Online registration guarantees a t-shirt for pick up on race day.
Entries NOT refundable. Start at Simpson Park. FMI: 541.297.2190
Astoria
February 27-Mar 1
Fisher Poets Gathering
The Gathering has become an Astoria tradition, bringing men and
women tied to the fishing industry together to share poems, stories,
songs, memoirs, essays and art in celebration of the work, its people
and their concerns.FMI: 800.875.6807 or www.fisherpoets.org
Seaside
February 20-22
Seaside Jazz Festival
This festival presents some of the top performers of traditional jazz
and traditional jazz inspired music. Visit and enjoy the sounds of this
American art form. FMI: 866.345.6257 or www.jazzseaside.com
Cannon Beach
February 12 7pm
Oregon’s Historic Railroads
Pacific Northwest author Edward J. Kamholz presents a talk about
Oregon’s lumber industry, from the millwork to the trains that carried
lumber from one location to the next. FREE. Cannon Beach History
Center & Museum. S. Spruce St. & Sunset Blvd. 503.436.9301
Lincoln City
February 21
Jambalaya Cook-Off 11am - 2pm
See what our Oregon coast chefs can create at this annual event held
at the Culinary Center in Lincoln City. Free admission, with tastingsized portions for a small fee. 541.557.1125 or www.oregoncoast.org
Newport
February 19-22
Newport Seafood & Wine Festival Premier seafood & wine event of the west coast and the original
Northwest seafood and wine festival.www.seafoodandwine.com
February 21
Annual Fossil Fest
Attention all bone bugs and rock hounds: bring your fossils and
other beach finds to be identified by local experts. Enjoy a day full of
exhibits on fossils including displays from the North American
Research Group (NARG). Join us for special presentations by Dr. Bill
Orr, state paleontologist, and Guy DiTorrice, the Oregon Fossil Guy.
Hatfield Marine Science Cntr, 2030 SE Marine Science Dr. 541.867.0226
Yachats
February 14
Little Log Church Wedding Vow Renewal Ceremony
An annual Celebration of Renewal and Commitment sponsored by
the Little Log Church. This is an opportunity for couples to renew
their vows in a group setting. Both married and unmarried
committed couples are invited to attend. www.yachats.org
Florence
February 7 4-7pm
Florence Crab Crack
Enjoy Oregon Coast crab along with pasta, coleslaw, garlic bread,
sodas, coffee and dessert by BJ’s. A no-host bar will be available.
There will be a silent auction held during the event that will include a
beautiful selection of items. All proceeds will benefit the hunger
relief efforts of Florence Food Share (www.florencefoodshare.org), an
emergency and supplemental food pantry serving individuals and
households in West Lane County. $30 advance only - no tickets at the
door. Florence Events Center. 715 Quince St. FMI: 541.997.9599
Charleston
February 14 11am-3pm
Annual Charleston Crab Feed
Fresh Dungeness Crab Dinners, whole or half crabs at market price
includes side dishes, bread, beverage and cake. Projected dinner
prices are $18 for whole crab dinner and $14 for half crab dinner but
market dictates final price. Pricing updated as event approaches. Old
Charleston School House on Seven Devils Road. All proceeds help
support the Charleston Visitor Center. 541.269.0215 or 800.824.8486
February 14
Wine Chocolate Tasting
After the crab feed, make it a perfect day with wine and chocolate
tastings at Charleytown. 91152 Cape Arago Highway 541.888.0146
Coos Bay
March 7 8-10am
Birds on the Estuary
Travel the shores of Charleston in search of winged wildlife. Interpreter, binoculars and spotting scopes provided. ($1/birder) Meet at the Charleston Visitor Center. 91141 Cape Arago Highway.
Call to make your reservation: 541.888.5558
Gold Beach
February - April
Treasure Hunting Season
Glass floats are “hidden” on our beaches for our treasure hunting
visitors - placed above the high surf line on the beach from just south
of Kissing Rock wayside to a little north of the of the north Rogue
River jetty (apx 3 miles of beach). You keep the glass float you find
and you also get to enter a monthly drawing. One lucky winner is
chosen each month for a vacation package which includes a onenight stay in a local hotel, two Jerry’s Rogue Jets tickets, and a dinner
gift certificate at a great local restaurants. Gold Beach Visitor Center,
94080 Shirley Lane FMI: 541.247.2836 or visit www.goldbeach.org
February 13-14
20th Annual South Coast Writers Conference
The South Coast Writers Conference is an eclectic gathering of
writers of various genres, novice and published authors; returning
and first-time attendees. FMI: contact the Gold Beach Center of
Southwestern Oregon Community College at 541.247.2741
Pistol River
February 14
Mark Graham with Lauren Sheehan
A tour through the backroads of American music. $15. Pistol River
Friendship Hall. 541.247.2848 or pistolriver@pistolriver.com/tickets
Brookings
February 14-15 10am-5pm
Winter Art & Chocolate Festival
Arts and craft booths and assorted food booths all offering
chocolate, chocolate and more chocolate. Free. Seascape Center,
97904 W Benham Lane. FMI: 541-469.3181 or 541.469.2108
Smith River
February 19-21
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At The Center
Community/Senior Center Activities
Don’t miss the many benefits of the senior/community centers that provide a variety of services for little or no cost.
Visit a center to learn about the activities and resources that will enhance your life.
Ashland Senior Center
Medford Senior Center
1699 Homes Ave, Ashland, OR 541.488.5342 ashlandseniorcenter.org
Mon 9am Tai Chi Basic Class; Thurs Advanced. $4. 1st class is as guest.
Line Dancing Mon & Tues Beginning; Thur Advanced. $2 donation
Mon & Wed, 11am (by appointment): Computer Instruction
Tues & Thurs 12:30pm (by appointment): iMac, iPod, iPad Instruction
Free - (donation to the Senior Center is appreciated)
Wed 9:30am; Sat 10:30am Gentle Yoga, $15 (4 lessons); $5/class
Thurs 12:30pm Mah Jongg; 1pm: Hearts & Spades.
No Pre-registration
510 E Main St. Medford, OR. 541.772.2273 medfordseniorcenteror.org
Thrift Store Hours M-F 9am-3pm
Lunch served 11:30am-12:30pm
Mon & Wed 1:30pm, Sat 12:30pm: Bingo
Tues & Thurs 9:30am Stretch & Flexibility Class (no fee)
Wed 2:15 new Tai Chi class
Thurs 1pm: Jog Your Memory
Thurs 9:15 Senior Writers Class
Central Point Senior Center
132 Broadway, Rogue River, OR 541.582.0609
Lunch Served: Mon-Fri. 11:30am-12:30pm
Mon, Fri. 8:15am Yoga Class
Tues, 7pm & Sat 7pm: Dance
Sat, 5pm: Bingo 7pm Saturday Night Dance
3rd Friday Dinner 5pm, $7
124 N 2nd St, Central Point, OR 541.664.4933
Senior Center Thrift Store: Mon-Sat, 9am-1pm
Lunch 11:30am-12:15pm. $4. All welcome!
Tu & Thurs. 2pm Strength Exercise
Wed 9:30am: Strength & Agility
Sat 12-3 Woodcarvers Club
2nd & 4th Wed 1-3pm: Bingo
Chetco Activity Center
550 Chetco Ln, Brookings, OR 541.469.6822 chetcoac.org/
Lunch 11:15am-12:30, suggested donation for 60+ diners: $5, $7
under
Mon, Tu, Wed: 10am Computer Classes
Tues-Fri: 12:30 - Games: Cribbage, Pinochle, Rummy & more
Tues, Thur: Fitness classes; Wed & Fri: Tai Chi
Del Norte Senior Center
1765 Northcrest Drive, Crescent City, CA 707.464.3069
Lunch hour: 11:30am-12:30pm
Mon, Wed, Fri 8:30-9:30am: Exercise 10-11am: Chair exercise
Tues 2-4pm Crochet/Knit; 7:30pm: Folk Dancing
Wed (2nd & 4th) 10:30am: Blood pressure checks, 12:30 Cards
Thurs 1:30 Tap Dancing; 1/16 at 11am Foster Grandparents
Fri 12:30 Pinochle
Eagle Point Senior Center
121 Loto St, Eagle Point, OR 541.826.9404
M-F Food & Friends Lunch: 11:30am-12:30pm $2.75
Mon 10:30-11:30am Country Music Trio; 12:30: Bingo
Tues 12-2:30pm: Quilting Circle
Last Saturday: Noon Potluck, main course provided
Gold Beach Senior Center
29841 Airport Way, Gold Beach, OR
541.247.7506 gbseniors@gbseniors.net
Center Hours: M-F, 9am-2pm
Lunch served: M-F 11:30am-12:3 pm. Everyone welcome.
‘Boutique’ offers clothing, gifts & household items
Mon Noon: Pinochle
Tues 12:30-3:30: Bingo
Wed 5pm 31(cards) & 5:30pm Pool
Thurs 9am: Morning Stretch, Noon: Bridge
Fri 10am-Noon 1st Friday - Free Hearing checks; 5:30pm Pool
Sat: 9:15am Beach Walks
(2) Saturday Breakfasts - All You Can Eat!
Feb 14th and 28th, 8-11am, $7 adults, $4 children, under 3 free
Illinois Valley Senior Center
520 River Street, Cave Junction, OR 541.592.6888
Library, weight/work-out room, line dancing, pool tables, card room.
1st Saturday of the month: All you can eat breakfast
16
Rogue River Community/Senior Center
Upper Rogue Community Center
22465 Hwy 62, Shady Cove, OR 541.878.2702 urcc216@earthlink.net
New office hours 9am-2pm M-F; Thrift Store 10am-4pm M-F
Lunch served: Wednesday, Noon
Mon, Wed, Fri 8-9am: Aerobics
Tues, Thurs 8:30-9:30am: Yoga
Feb 28 5pm Chili Cook-off and Dessert Auction
In the Community
Try these opportunities to join like-minded folks in things you enjoy.
February 8 5pm - Mediterranean Cooking Class
Travel to the Mideast to learn about Cracked Olive and Walnut relish,
Salatat al-bashes, shaken potatoes and Stuffed Dates. $35.
Jacksonville Mercantile, 120 E California, Jacksonville. 541.899.1047
Interested in performing? Join our Readers Theatre group: Seniors
on Stage on Wednesdays at 3pm to rehearse short plays and
monologues that we present at local retirement communities. There
is no charge for this class. OCPA wants to grow the Seniors on Stage
program into an ongoing group. New members welcome. Central
High, 814 S Oakdale, Medford FMI: magicoftheatre@gmail.com
February 13 7-9pm - 2nd Friday Poetry Sharing Free-donations
Read your poetry and/or listen to others at the Grants Pass Museum
of Art, upstairs 229 SW ‘G’ St. FMI: call 541.479.3290 March 2nd deadline - get your artist side out . . .
39th Annual 4th of July Run Logo Design Contest
Artists are needed to design the logo for the Annual 4th of July Run.
If yours is selected, you win $150, t-shirts with your design and your
work in multiple mediums! Submissions due by 3/2/15. Winner will
be notified by March 16th. FMI call, 541.488.5340
Curry County Library Needs Volunteers in February
Friends of the Library will be sorting books at the Chowder
House 9am-4pm Wed-Fri (February 11-13). Please consider
helping sort the hundreds of books that generous community
members donated. We need folks to work the book sale Fri
(4-6:30pm), Sat (9am-4pm), Sun (12-pm), Mon ($2 Bag Sale 10am2pm).vvAlso, please save grocery bags (paper and
plastic) and boxes (size in which bananas or oranges are
shipped...not too big), and deliver them to the library between
now and Feb 12. Contact: Sandy 541.247.6356
RETIREMENT OPTIONS
Welcome to our new monthly page to explore retirement options
options. Recent interviews with those considering future
retirement, as well as those now living in retirement communities, show a gap between those who delay a decision
because they have set ideas about that lifestyle and those who wish they had made the decision earlier. To help with
your understanding and decision-making, we will look at the features and services offered in today’s most popular
retiree housing and how the world of retirement options have evolved over the years. For a description of the
different types of housing available, read our January issue. Our focus Retirement Community this month is the
Twin Creeks Community in Central Point, Oregon
“Open dining is one of our trademarks,” notes general manager
Cassandra Easton, with 15 years in the retirement field. “This means
you don’t have to plan your lifestyle around our schedule. Our dining
room is open from 7am - 8pm and you can order any meal any time.
We have a very extensive menu, and our creative chef is on hand to
prepare food to your taste. We buy our food from local farms and
markets. We also have a private dining room for entertaining.”
Twin Creeks, an active adult community, invites you to experience
the utmost in retirement living. Built in 2008, the Twin Creeks
retirement community is part of a master planned, multi-use
development in Central Point, Oregon. Twin Creeks has 120 well
designed, beautifully appointed apartments, each with a home-sized
kitchen and ample storage areas. Apartments range from spacious
studios ($2,050) up to 2 bedroom/den size ($4,750) so you can choose
what best suits your needs. Each apartment also has an emergency
call system.
The Twin Creeks staff of 52, known for their patience, kindness and
compassion, is here 24/7 to accommodate all your needs. In addition
to your comfortable apartment, there are many community areas; a
spacious, elegant lobby and dining room; beauty salon and barber
shop; library; technology center; wellness center; exercise room; dance
floor; theater; billiards parlor and even an onsite police substation.
Many Twin Creeks residents have pets, and enjoy plenty of adjacent
walking areas and a dog park, and we offer additional pet services.
Wouldn’t it be nice not to worry about mortgage interest and property
taxes? Instead, consider the excellent value of Twin Creeks’ all-inclusive
services; chef prepared meals, housekeeping, transportation and a
wealth of recreational and educational opportunities.
Activities offered here are virtually endless, with dances, overnight
trips, beer and wine tasting tours, a lecture series, games, art classes
and happy hour. New this year is a travel club with many fun places
in mind. “Our goal is to offer services and amenities that will meet
every resident’s needs,” says Cassandra, “and to stimulate their
wellness and spirituality.” She notes, “We cater to whatever you like
to do and we encourage you to pursue your interests. If you like to
write, we have a writers group. Many of our residents love the
theater. We attend local productions, and we have our own theater
group that performs monthly.” With his mind/body/spiritual
emphasis, fitness director Guy Salerno helps residents plan individual
exercise programs.
“We believe your retirement should be everything you’ve dreamed
of,” says Cassandra. “After all, you’ve earned it! At Twin Creeks, you’ll
o
find amenities and services that are unmatched in Southern Oregon.”
As you consider reinventing your lifestyle, let Twin Creeks show you
A
what is possible. Cassandra and her staff look forward to giving you a
w
ccomprehensive tour of their exceptional community, and invite you
to stay after the tour to enjoy a delicious complimentary lunch.
Twin Creeks Retirement
888 Twin Creeks Crossing
Central Point, Oregon 97502
Phone: 1 (541) 664-8880
Toll Free: 1-888-642-8880
2015 New Year’s Bash
GARDEN
National Bird Feeding Month
It has been warmer than usual and looks like spring will be here sooner than expected! If you’ve been feeding
birds this winter and want to participate in honoring our feathered friends in the month of February begin by
checking out the GBBC hosted by Cornell’s Lab of Ornithology and the National Audubon Society.
What is the GBBC? The Great Backyard Bird
ird
Count happens twice a year and is very
easy to participate in from February 13th
- 16th. This is an annual four-day event
that engages bird watchers of all ages in
counting birds to create a real-time
snapshot of bird populations and where
they are at this time. Bird populations are
always shifting and changing - for example, the
2014 GBBC data highlighted a large irruption of Snowy Owls
across the northeastern, mid-Atlantic and Great Lakes areas of the
U.S. The data also showed the effects that the polar vortex had on
bird movement around the country.
How to Participate: The best part about joining in the GBBC is that
you can do it just about anywhere - even from your cozy couch by a
window! However, don’t think you need to report only the birds you
see in your backyard. You can report birds you spot from any
location whether it be in a local park, schoolyard, or while visiting a
friend. Counting can be done in three easy steps:
1. Grab a pen and paper. Fifteen minutes is a good amount of time to
do your counting. You can do more, but that is up to you. Count
birds as many times a day as you like and in as many locations as you
like - you can enter your counts once a day or several times a day.
2. Count the greatest number of individual of each species that you
see together at one time and record them.
3. Go to birdsource.org to enter your counts. On the first day of the
count, February 13th, there will be a large button titled “Enter Your
Checklists.’ Click on it to enter what you’ve recorded.
Happy Birding – now start counting!
Other ways to celebrate this month’s focus on birds:
1. Visit the Library and check out a book about wild birds.
2. Visit a local feed store and learn more about the feed available.
3. Don’t forget the SEED!! Buying
local helps grow our economy. This is a great time for parents or
guardians to explain to
children the importance of
spending their money at home!
4. Throw out seed or create a
vessel for your bird seed. 5. Make a bird feeder from
recycled materials (see next page).
5. Sit back and enjoy the beauty
of nature as birds of all feathers
and flight visit your feeding
station and take pictures while
you watch.
6. If you do not participate in the count this year, take time to visit
the GBBC Photo Gallery at birdsource.org to review the beautiful
photos at your leisure. You might be inspired for the next count!
18
Beginning Bird Feeding
Mo than 100 North American bird species supplement their
More
na
natural
diets with birdseed, suet, fruit, and nectar obtained from
feeders.
Feeding birds can benefit them and also provides great
f
birdwatching
opportunities in your own backyard. People think
b
of
o feeding birds in the winter when their natural food supplies
are
ar scarce; but many birds also visit feeders during their spring and
fall m
migrations and in summer while they are nesting, so consider
keeping
keepin feeders up all through the year, offering different types of
foods during different seasons.
To keep birds coming back to your feeders in any season, provide
them with these three essential elements:
• A variety of quality seed and other foods.
• Fresh water for drinking and bathing.
• Ample cover, preferably using native plants which also
provide potential nesting sites and a source of natural food.
Choosing a Feeder
There are a variety of feeders to accommodate specific types of birds
and their diets. Choose more than one to help attract more species
and avoid feeder congestion with multi-species at one location.
Ground feeders are simple screen-bottomed trays that sit several
inches off the ground or deck and help to keep grain or seeds and
bird droppings from coming in contact with each other. Some
feeders have covers to keep out snow; others may have wire mesh to
keep out squirrels and large birds like crows. Ground feeding tables
should be placed in open areas at least 10 feet from the nearest tree
or shrub to give birds a chance to flee predators. Doves, juncos,
sparrows, towhees, goldfinches and cardinals are all likely to visit
ground feeders. Avoid using ground feeders if cats are likely to
pounce from nearby shrubs.
Sunflower-seed tube feeders are your best choice if you are
putting out just one feeder. Select a model with metal ports around
seed dispensers to protect the feeder from nibbling squirrels and
house sparrows. Hang the feeder five feet or more off the ground
and near a window to watch the visitors, which may include
chickadees, titmice, nuthatches, goldfinches, siskins and purple and
house finches.
Use Suet feeders for titmice,
chickadees, nuthatches & woodpeckers.
Wrens, creepers and warblers may also
occasionally peck at suet. You can hang
suet chunks in a mesh onion bag, or
purchase cage feeders. Some people
make their own suet “puddings” by
grinding suet and adding seeds, and
then create homemade suet feeders by
packing the mixture into crevices of
large pine cones. Avoid feeding suet
when temperatures rise above 80
degrees, as it can turn rancid.
Hopper feeders keep mixed seed dry and ready for hungry birds.
Birds hopping on the feeder trigger release of seeds. Hopper feeders
should be positioned on a pole about five feet off the ground and
will draw all the species that tube feeders attract, along with larger
birds like jays, grackles, red-winged blackbirds and cardinals.
Thistle (nyjer) feeders dispense thistle (nyjer) seed, from tiny holes
that make the seed available only to small-beaked finches such as
goldfinches, redpolls and pine siskins. Hang feeder from a tree or
from a 5’ pole near other feeders. Squirrel baffles protect the feeder.
GREEN CORNER
Go Green & Feed the Birds
Recycled Homemade Bird Feeders
Winter is a great time to feed the variety of birds that hang around our yards and, since you can expect more to arrive as the weather warms,
you’ll want to be ready with plenty of feeders in the spring. Have fun with these projects that will REUSE some of your recycling for easy-tomake bird feeders and that will save reusable materials from going into the landfill.
Soda Bottle Feeder
This is a simple DIY project for bird lovers of all ages. After rescuing a
1-2 liter soda bottle from the recycling bin, look around for two
wooden spoons, dowels or twigs that you can use to create a place
for the birds to perch on while they eat.
Cut small holes in the bottle where you will
insert the spoons or dowels; fill the bottle
with bird seed, twist the cap back on and
then hang the bird feeder from a tree or
porch with string or fishing line or glue it on
to a post placed into the ground - great for
gardens! It’s easy to refill with a funnel
inserted into the top of the bottle.
Milk Carton Feeder
This is as straightforward as making one from
a plastic soda bottle. Simply cut out equally
sized “windows” in three sides of the carton, leaving 1-2 inches of
space from the bottom of the carton. Then poke two holes at the top
of the carton and feed in fishing wire or other sturdy string, to hang
the feeder from a tree. Refill from the top.
Floppy Disk Feeder
Take old floppy disks buried in your desk drawer or in your recycle
bin and make this unique bird feeder. Begin by taping together the
bottom edges of three floppy disks and then dismantle the disks.
First, slide off the metal shutter that holds the plastic housing
together, and take apart the housing to remove the magnetic disk
and paper ring inside. Use scissors or a utility knife to cut a window
in the plastic housing that remains, and then assemble the housing
into a cube, fastening the walls together with tape or a hot glue gun.
Glue a string to the top of the box and add some bird seed; your
retro-tech bird feeder is ready to hang in the yard and be admired by
all passing geeks.
Plastic Bottle Hummingbird Feeder
To attract those beautiful (and so very beneficial for your garden)
hummingbirds to your yard, make this easy feeder. You will need a 1
liter plastic bottle and a small plastic takeout container like those
used for takeout salads.
Drill o
one hole in the center of the plastic
bot
bottle’s cap. Then drill a hole in the center of
th
the takeout container lid that is large
e
enough to accommodate the plastic
b
bottle’s opening. You’ll also want to make
ffour small holes around the takeout
ccontainer lid - this is where the
h
hummingbirds will drink their nectar.
M
Make the nectar by mixing one part white
gr
granulated sugar with four parts water and
fill tthe plastic bottle with the hummingbird
necta
nectar. Pop the takeout container lid onto the
l
b
plastic
bottle, twist on the bottle cap and attach
the takeout container to its lid. To catch the hummingbirds’
attention, highlight the four feeding holes with red - the bird’s
favorite color. Cut out circles from red fabric scraps or even from a
label, and paste them around the feeding holes.
Place it outside a window (far enough away so they will not fly into
the window), for awesome views of the birds enjoying their meals.
Other Ways to Feed the Birds
These are great group projects for your center, garden club or family
get-togethers (kids love these). You will need the following supplies:
◊
◊
◊
◊
◊
◊
◊
◊
◊
Onion Mesh Bags
Raffia
Sail Maker’s Needles
Birdseeds
Millet Sprays
Pine Cones
Peanut Butter
Sunflower Seeds
Paddle Wire
Pinecone Feeder: It is best
to use small to medium pine
cones.for these feeders.
Open the pinecone petals
by placing them in a warm
oven at 250°F for a few
minutes. After they have
cooled, roll the pinecones in
peanut butter, and then roll
them in bird seed.
Wrap paddle wire around
the base of the cone and
attach the treat to trees and
shrubs within view of your
favorite window.
Raffia Feeder: String clusters of whole, raw, unsalted peanuts (still in
the shell) onto strings of raffia (just like popcorn or cranberries.) A
large sailmaker’s needle works well to pierce the tough shell. Pierce
two or three peanuts and tie the raffia loosely to branches and twigs.
Grapes: String grapes and then tie them into bundles using the
above method.
Popcorn plus: String a few kernels of popcorn on raffia, then roll in
peanut butter and birdseed. This is a favorite treat of blue jays.
Fruit: Slice apples, pears, oranges; hang with ornament hangers on
branches of trees of near a window.
Millet: Tie millet sprays to twigs and branches with raffia bows.
Onion Bags: Cut net onion bags into small squares and fill with
sunflower seeds. Then tie the bundles of seeds with raffia and hang
them up with wire ornament hangers. The bright colors look great
and birds will be attracted to and will certainly enjoy the offering.
Look around and you will think of many ideas for recycling items to
feed birds. Share them with us - and your neighbors so that birds will
continue to return year after year to eat the bugs in your yard.
MIND GAMES
CROSSWORD
ACROSS
1. Stockpile
40. Uneducated person
6. Container weight
42. Self-reproach
10. Quick
43. Harps
14. Concur
44. Get cozy
15. By mouth
45. Contemptuous look
16. Countertenor
47. French for “Good”
17. Of a pelvic bone
48. Sun
18. Skin disease
49. Greatness
19. Put away
56. Magma
20. The audience of a newspaper 57. Storage cylinder
22. Small slender gull
58. African virus
23. Excluding
59. Distinctive flair
24. Hirsute
60. Burden
26. Spite
61. Santa’s helpers
30. Plank
62. Whip mark
32. Severe pain
63. Where a bird lives
33. Absolute
64. Foliate
37. Satyr
38. Agile Old World viverrine
39. Chocolate cookie
ANSWERS ON PAGE 22
1. Found on most heads
2. Leer at
3. Diva’s solo
4. Absorb written material
5. Propriety
6. Browned bread
7. Eyebrow shape
8. Hindu princess
9. Pachyderm
DOWN
10. Fussy
11. Change
12. Tale
13. Small city
21. Caviar
25. Arrive (abbrev.)
26. Wise men
27. All excited
28. Give temporarily
29. Narrow-minded
SUDOKU
Difficulty Level: Medium
How to play: Numbers 1 through 9 appear only once in each row, column, and 3x3 zone. There
are 9 such zones in each grid. There is only one correct solution to each sudoku. Good luck!
30. Incentive
31. Is endebted to
33. A territorial unit of Greece
34. Fortitude
35. Satan’s territory
36. Carry
38. A fortified military post
41. Type of whiskey
42. Refined
44. Neither ___
45. Not fresh
46. Pertaining to the oceans
47. Promote
48. Killed
50. Not yours
51. Add
52. Competent
53. Exploded star
54. Musical staff symbol
55. Not difficult
RIDDLES
1. What is so fragile that when you say its name you break it?
2. I have a tail, and I have a head, but i have no body. I am NOT a
snake. What am I?
3. You throw away the outside and cook the inside. Then you eat the
outside and throw away the inside. What did you eat?
4. What can run but never walks, has a mouth but never talks, has a
head but never weeps, has a bed but never sleeps?
5. I went into the woods and got it. I sat down to seek it. I brought it
home with me because I couldn’t find it. What am I?
6. I am weightless, but you can see me. Put me in a bucket, and I’ll
make it lighter. What am I?
ANSWERS ON PAGE 22
MORE VALENTINE TRIVIA
When two lovebirds appear to be kissing, they are actually grooming
each other with their bills to keep clean and neat.
World record for the most people kissed is held by Alfred Wolfram of
Minnesota who kissed 11,030 people in 8 hours, at a festival in 1998.
ANSWERS ON PAGE 22
20
Wedding rings are worn on the 4th finger of the left hand as people
used to believe the vein in this finger goes directly to your heart
Dose of Laughter
This is Flu Season so we propose a remedy to our readers: A good laugh actually helps your immune system
fight off colds, flu and sinus problems by increasing the concentration of immunoglobulin A in your saliva.
And it may also help control pain by raising the levels of certain brain chemicals (endorphins). Try it . . . .
New Supermarket Clerk in Training
A customer asked a new clerk if she could buy only half a grapefruit.
Not knowing what to do, he excused himself to ask the manager.
“Some nut out there wants to buy half a grapefruit…” he began and,
then suddenly realizing that the customer had entered the office
behind him, continued, “and this lovely lady would like to buy the
other half.”
The manager was impressed with the way the clerk amicably
resolved the problem and they later started chatting. “Where are you
from?” asked the store manager.
“Lancaster, Pennsylvania,” replied the clerk, “home of ugly women
and great hockey teams.”
“Oh, my WIFE is from Lancaster,” challenged the manager.
Without skipping a beat, the clerk asked, “What team was she on?”
Missed Opportunity
A man fell overboard from his little sailboat, and was thrashing
around in the water when another boat pulled up.
“Jump in, we’ll save you” - they screamed. “No” cried the drowning man, “God will save me”. The scene was repeated twice more with other boats and then a
helicopter hovered over the man. “We came to rescue you” yelled the pilot. “No, God will save me” was the response again. The man drowned, and as he crossed the Pearly Gates, he ran
straight to Jesus. “I placed my faith in You, and You let me drown?! “”Hey!” said Jesus. “I sent three boats and a helicopter”.
Special Muscle
The grapefruit was bone dry and the fair barker was shouting, “If
anyone can squeeze a drop out of this grapefruit they win $500!”
There were some big gents in the audience who decided to try their
luck. First came a group of American football players who all tried
and failed. Then came a bunch of burly construction workers who
also tried and failed. Two pro wrestlers suffered the same fate. The
barker was about to quit when a skinny gentleman with glasses
stepped forward and said, “I’d like to try.”
The barker and strongman began to laugh, as did the crowd.
The skinny man went up to the grapefruit, grabbed it, and squeezed
out half a glass of grapefruit juice. The audience, strongmen and
barker were all stunned silent. The barker finally asked the man,
“How can a wimp like you squeeze like that?!”
“Simple,” the man replied, “I work for the IRS!”
Patient Care
Part of the admission procedure in a local hospital was to ask all new
patients if they suffered from any allergies. If they did, the clerk
printed on a special ‘allergy band’ which was then placed on the
patient’s wrist as a reference for all other hospital employees.
On one occasion the clerk asked an elderly woman if she had any
allergies and she responded that she was unable to eat bananas.
The clerk received a considerable surprise later in the day when a
very irate son came out of the woman’s room demanding, “I want to
know who is responsible for labeling my mother ‘bananas’?” The Game
On an overseas flight, a lawyer and an older man were in adjoining
seats and the lawyer asked the man if he’d like to play a little game.
The older man was tired and told the lawyer he only wanted to sleep.
But the lawyer insisted the game was a lot of fun and said, “Here’s
how it works. I’ll ask you a question. If you can’t come up with the
answer, you have to give me a dollar. Then it’s your turn to ask me
one. But if I can’t answer it, I have to give you $20.”
The man figured if he just got this over with, maybe he could get
some sleep. So he agreed to play.
The first question from the lawyer was “How far apart are the earth
and the moon?”
The man stayed completely silent, reached for a dollar, and gave it to
the lawyer. Then he said, “My turn. What walks upstairs backward
and comes downstairs forward?” Then he turned to side to nap.
The lawyer was stumped. He thought and thought. He tried to
remember all the riddles he knew. He searched every corner of his
brain. He even cheated and asked the flight attendants and other
passengers. Finally he gave up. He woke up the older man and gave
him a twenty, who stuffed the twenty in his coat pocket and went
immediately back to sleep.
The lawyer couldn’t stand it any longer; he woke up the man and
said, “I have to know. What does walk upstairs backward and comes
downstairs forward?”
The man gave the lawyer a dollar and went back to sleep.
Travel Email from - - - - where?
An Ohio couple decided to go to Florida during the winter to stay at
the same hotel where they spent their honeymoon 20 years earlier.
Because of hectic schedules, it was difficult to coordinate their travel
schedules; so, the husband left Ohio and flew to Florida on Thursday.
His wife planned to fly down the following day.
The husband checked into the hotel, saw a computer in the room
and decided to send an e-mail to his wife. He accidentally left out
one letter in her e-mail address and, without realizing his error, sent
the e-mail.
Meanwhile - somewhere in Oregon, a widow had just returned home
from her husband’s funeral. He was a minister of many years who
was called home to glory following a sudden heart attack. The
widow decided to check her e-mail, expecting messages from
relatives and friends. After reading the first message, she fainted.
The widow’s son rushed into the room, found his mother on the
floor, and saw the computer screen which read:
To: My Loving Wife
Subject: I’ve Arrived
Date: 16 May 2013
I know you’re surprised to hear from me by email. They actually have
computers here now and you are allowed to send e-mails to your loved
ones. I’ve just arrived and have been checked in. I see that everything has
been prepared for your arrival tomorrow. I am looking forward to seeing
you then! I do hope your journey is not as eventful as mine was.
P.S. Sure is hot down here!
This Day in History - Around the World
History is made every day. We put days of the month into a hat and
drew out February 11th to report on the many historical and diverse
events that happened throughout history on that one day
660 BC Traditional date for foundation of Japan by Emperor Jimmu
55 Tiberius Claudius Caesar Britannicus, Roman Emperorship
heir dies mysteriously, clearing way for Nero to become Emperor.
385 Siricius, of Tarragona, elected Bishop of Rome; first Pope.
824 St Paschal I ends his reign as Pope
1531 Henry VIII recognized head of Church in England
1543 Battle at Wayna Daga: Ethiopian/Portugese beat Muslims
1543 Karel/Henry VIII sign anti-French covenant
1575 Denmark’s King Frederick offers Hveen island to Tycho Brahe
1659 Copenhagen assault by Swedish forces beaten - heavy losses.
1720 Sweden & Prussia sign peace (2nd Treaty of Stockholm)
1766 Stamp Act declared unconstitutional in Virginia
1768 Samuel Adams letter, circulates opposing Townshend Act taxes
1790 Society of Friends petitions Congress for abolition of slavery
1793 Prussian troops occupy Venlo, Netherlands
1794 1st session of US Senate open to the public
1808 Anthracite coal 1st burned as fuel, experimentally, Wilkes-Barre
1809 Robert Fulton patents steamboat
1811 President Madison prohibits trade with Britain - 3rd time in 4 yrs
1812 MA Governor Gerry signs a redistricting bill - 1st “gerrymander”
1814 Norway’s independence proclaimed
1826 University College London founded as London University
1837 American Physiological Society organizes in Boston
1843 Opera “I Lombardi,” premieres in Milan
1852 1st British public female toilet opens (Bedford Street London)
1854 Major streets lit by coal gas for 1st time
1858 1st apparition of Virgin Mary to Bernadette of Lourdes, France
1861 President-elect Lincoln rides train - Spingfield IL - Wash. DC
1873 Spanish Cortes fires king Amadeus I
1878 1st US bicycle club, Boston Bicycle Club, forms
1889 Meiji constitution of Japan adopted; 1st Diet convenes in 1890
1895 Georgetown became part of Wash DC
1896 Oscar Wilde’s “Salome,” premieres in Paris
1897 White Rose Mission opens on East 97th Street, NYC
1899 minus 61°F, Montana (record low temperature)
1902 Police beat up universal suffrage demonstrators in Brussels
1903 US Congress adopts Expedition Act, authorizing the Attorney
General to ‘expedite’ anti-trust cases through courts,
reflecting growing popular support for President Roosevelt’s
‘trust busting’ campaign
1905 James Blackstone, Seattle, bowls 299½-last pin breaks but stands
1907 Passenger ship Larchmont sinks by off Rhide Island, 322 die
1908 Heemskerk’s government begins in Holland
1916 Emma Goldman arrested for lecturing on birth control
1918 US President Wilson makes Congress speech announcing ‘the
Four Principles’ - freedom of navigation, and end to secret
diplomacy, and similar items that supplement his Fourteen Points
1922 “April Showers” by Al Jolson hits #1
1928 2nd Winter Olympic games opens in St Moritz, Switzerland
1929 Vatican City (world’s smallest country) made enclave of Rome
1932 73°F highest temperature recorded in Cleveland in February
1935 1st US airplane flight with auto slung beneath fuselage, NY
1936 Pumping begins to build Treasure Island in SF Bay
1937 44-day sit-down strike at General Motors in Flint Mich ends
1941 1st Gold record (Glenn Miller-Chattanooga Choo Choo)
1941 Lt-Gen Erwin Rommel arrives in Tripoli
1942 “Archie” comic book debuts
1943 US General Eisenhower selected to command the allied
armies in Europe; British General Montgomery not pleased.
1944 U-424 sunk off Ireland
1945 1st gas turbine propeller-driven airplane flight tested, Downey
1948 John Costello follows Eamon Da Valera as premier of Ireland
1950 “Rag Mop” by The Ames Brothers hit #1
1954 6th Emmy Awards: I Love Lucy, Donald O’Connor, Eve Arden
1958 Ruth Carol Taylor is 1st African-American woman hired as
flight attendant, Ithaca NY
1960 - Jack Paar walks off his TV show
22
CROSSWORD ANSWERS (from page 20)
SUDOKU ANSWERS (from page 20)
RIDDLE ANSWERS
1. Silence
2. A coin
3. An ear of corn.
4. A river.
5. A splinter.
6. A hole.
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READING SUGGESTIONS
A Practical Illustrated Guide
To Attracting & Feeding
Garden Birds: The complete
book of bird feeders, bird
tables, birdbaths, nest boxes
and backyard bird watching ~ by Dr. Jen Green Learn what to feed garden
birds, from seeds, grains and
peanuts to fruit, suet cakes
and fat balls, as well as how
to attract birds by planting
the right flower borders,
trees and shrubs and by
making wildlife hedges and
ponds. Dr Jen Green is a
writer mainly specializing in
nature, the environment, geography, history and social
issues. She holds a doctorate from the University of Sussex, and
worked in publishing for 15 years before becoming a full-time writer.
She has written over 200 books. Her book is available at online and
retail stores.
Prevent, Halt & Reverse Heart Disease
~ by Joe Piscatella and Dr.
Barry Franklin
This book is the final word on
lifestyle habits and cardiac
health. Beginning with assessing
cardiac risk (from traditional
factors such as cholesterol to
newer ones such as C-reactive
protein) and covering diet,
exercise, stress relief, medications
and procedures, this book is a
complete guide to the lifestyle
changes that can make a life-ordeath difference. Medically
up-to-date and easy to
implement, it is a program that
will help readers know what to
do and how to do it to increase
cardiovascular health. Co-authors
Joe Piscatella and Dr. Barry Franklin have made this a cuttingedge book, complete with 109 Life Skill Tips, that offers a blue-print
for a heart-healthy lifestyle. “Finally a book to tell us not just what to
do - but how to do it. It’s an incredibly readable, comprehensive and
up-to-date guide that belongs in every home.”- Kathy Berra, MSN, NP,
Stanford Center for Research in Disease Prevention. Order book at:
www.joepiscatella.com/bookstore
Looking For Love
Through Thicker Lenses:
A Guide to Dating Later in
Life
~ by Sharon P.S. Marx
Are you an aging
Cinderella or Cinderfella
sitting at home,
lamenting your fate,
feeling older and alone?
Fear not, graying friends.
Your bespectacled fairy
godmother has arrived
to assist you.
At age 71, after years of
research and personal
transitions, author
Sharon P. S. Marx dispels
the myths and unlocks the mysteries about dating later in
life. With wit, candor, and a lighthearted conversational style, Marx
urges her contemporaries to get up, get off the computer, and get
out into the real world, sharing specific steps that can lead to a
personally gratifying relationship at any age. Marx believes that
companionship never grows old and that being alone is a choice, not
a consequence of aging. Her advice? “At any time in your life, you can
make a new choice. And when you do, the results can be lovely.”
Available at online bookstores or from publisher: butlerbooks.com
You Can Love Again ~ by Jan Haldane
This book was written for
women who have been badly
burnt by relationships. This
book will show you how to
release the thoughts that may
have served to protect you in
the past, but now hold you
back from the true love you
deserve.You will learn what
you need to be happy in a
relationship and what type of
relationship suits your current
life stage.
I can promise you that this
book will change the way you
think about relationships
including your relationship
with yourself. Book available
at online bookstores.
Author website: www.janhaldane.com
Restocking The Pantry (e-book) ~ by Kresha Faber
This e-book of easy-to-make condiments will help you save money and nourish your
family. With nearly 75 pages packed with practical tips and 55+ recipes, you’ll learn to
make simple, delicious versions of common pantry staples, such as ketchup, mustard,
barbecue sauce, Worcestershire sauce, jellied cranberry sauce, hot sauce, steak sauce,
teriyaki sauce, popular salad dressings, crunchy pickles, plus SO much more!
Available at the author’s website: nourishingjoy.com/books/ where you can
download free sample pages and view the table of contents
Nuevo ﬂamenco virtuoso
Cook
JESSE
Feelin’ Groovy
Starring
g Jim Witter
Featuring the Music of
Simon & Garfunkel
sponsored exclusively by Rogue Valley Manor
sponsored exclusively by Ascentron
$22, $25, $28, Youth (0-18) $15, $18, $21
$29, $32, $35, Youth (0-18) $20, $23, $26
Sunday, Feb. 1, 7:30pm
Friday, Feb. 6, 7:30pm
A night of foot-stompin’,
raucous entertainment!
sponsored by Southern Oregon Media Group
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5-7 TMTO: Bye Bye Birdie
8 Ladysmith Black
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13 Shotgun Wedding
17 The Gothard Sisters
20 Recycled Percussion
26-28 Next Stage Rep:
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31 Million Dollar Quartet
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24

FRE E ! It`s All About Heart Young At Heart

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