A legacy of information - San Antonio Express-News

Transcription

A legacy of information - San Antonio Express-News
A P U B L I C AT I O N O F T H E 5 0 2 n d A I R B A S E W I N G
JOINT
BASE
SAN
ANTONIO-LACKLAND,
TEXAS
•
Vol.
70
No.
37
•
September
20,
2013
A legacy of
information
Photos courtesy Air Force Intelligence Surveillance Reconnaissance Agency History Office
Electronic Security Command operators perform duties at a field site circa 1989. See commentary Page 2.
An Electronic Security Command intelligence operator tunes
a RACAL radio receiver, circa mid-1980s.
An Electronic Security Command analyst
mans an operations communications terminal
at a field site, circa early 1980s.
An Air Force Security Service radio maintenance technician repairs
an R-390 receiver at a field site, circa mid-1970s.
COMMENTARY
NEWS
NEWS
Sports
AFISRA and AF history intertwine
JBSA remembers 9/11 with run
Spotlight on justice
Proper running form
Page 2
Page 3
Page 10
INSIDE |
News 3
What's Happening 14
Community Briefs 15
Sports 16
Page 16
ONLINE | http://www.jbsa.af.mil
PAGE 2
commentary
TALESPINNER
September 20, 2013
AF, AF ISR Agency legacies roll on together
By Wayne Amann
Air Force Intelligence, Surveillance and Reconnaissance
Agency Public Affairs
A
s the U. S. Air Force and the Air
Force Intelligence, Surveillance
and Reconnaissance Agency
approach their 66th and 65th birthdays
respectively, they will remain works in
progress.
Neither one has ever been satisfied
with the status quo. They’ve undergone
decades of change for the better. They
constantly strive to accomplish their
missions in the most effective ways possible. Their continuing evolution is their
legacy.
This legacy of change is anchored by
a commonality of service to the nation
and each other.
“Except for a six-year period as a
subordinate unit to Air Combat Command, our organization has worked directly for Headquarters Air Force,“ said
Phil Myers, the agency’s chief historian.
“That service includes 45 years as a major command and 14 years as an agency
working for an Air Staff directorate.”
He added that, among all the organizations under the Air Force umbrella,
“AFISRA is the fourth oldest major
organization and third most prestigious
based on years of service and awards.”
Through the years the agency and its
predecessors have been key players in
Air Force operations.
In 1950, the 1st Radio Squadron
Mobile detachment of the U.S. Air Force
Security Service provided invaluable
intelligence on the movements of major
North Korean army units which allowed
United Nations air and naval units to
stop the enemy advance. Another detachment allowed American F-51 and
F-86 fighters to inflict heavy losses on
the enemy in June 1951.
In Vietnam, the USAFSS airborne radio direction finding systems aboard EC47 aircraft provided crucial intelligence
to U.S and friendly tactical commanders
Straight Talk Line
throughout Southeast Asia during the
1960s and 70s. Those efforts got the
attention of Military Assistance Command Vietnam Commander, Gen. William
Westmoreland.
“Success in many of our recent operations can be attributed directly to the
increased number of and reliability of
these fixes,” Westmoreland said.
Fast forward to 1991 and Operation
Desert Storm/Desert Shield when Electronic Security Command, most notably
the 6948th Electronic Security Squadron, provided intelligence information
enabling relentless air strikes that killed
Iraq’s command and control systems
long before the ground war began.
That brings us to the War on Terror,
initiated after 9/11. In the midst of that
focus, the Air Intelligence Agency transformed into the Air Force ISR Agency in
2007.
“The transformation will allow us to
treat intelligence as an Air Force-wide
enterprise, coordinate and integrate ISR
capabilities and present those capabilities to joint war fighters and national
users,” said the last AIA commander and
first AF ISR Agency commander, Maj.
Gen John C. Koziol as he announced the
transformation.
One of the largest transformations
with possibly the greatest impact on
prosecution of combat operations occurred after the Distributed Common
Ground System was gathered under one
organization for the first time to make
it a globally-linked, regionally focused
weapon system.
The critical importance of Air Force
ISR to the overall Air Force mission
since 9/11 cannot be overstated.
Air Force Chief of Staff Gen. Mark A.
Welsh III made that clear in his vision
for the Air Force when he placed ISR
immediately after top-ranked air and
space superiority when it comes to his
services’ enduring contributions.
Welsh went on to say technological
advances have enabled the Air Force to
graduate from snapping black-and-white
photos of enemy troop positions, to Airmen controlling remotely piloted aircraft
which capture thousands of hours of full
motion video daily.
In the 12 years following 9/11, America has relied on ISR more than ever.
Maj. Gen. John Shanahan, Air Force
ISR Agency commander, recently said,
“With the beginning of combat operations in Afghanistan in October 2001, its
[ISR] prominence skyrocketed. Within
the last six years alone more than $13
billion worth of ISR was sent to Afghanistan. Some day Operation Enduring
Freedom will also be known as ‘The ISR
War.’”
The combined Air Force and AF ISR
Agency heritages continue to be legendary for one important reason, as Shanahan made clear.
“ISR doesn’t happen without the great
people of the United States Air Force
doing it,” he said. “Great Airmen figure
out how to get this done every day. We
need to listen to their ideas, incorporate
them to change the enterprise and make
sure we’re postured for the future.”
For current, automated information during JBSA-Fort Sam Houston: 466-4630
a natural disaster, crisis or emergency, call JBSA-Lackland: 671-6397
your local Straight Talk line.
JBSA-Randolph: 652-7469
Joint Base San AntonioLackland
Editorial Staff
BRIG. GEN. BOB LABRUTTA,
JBSA/502ND AIR BASE WING,
COMMANDER
TODD G. WHITE,
JBSA/502ND AIR BASE WING
PUBLIC AFFAIRS DIRECTOR
OSCAR BALLADARES,
JBSA-LACKLAND PUBLIC AFFAIRS CHIEF
LESLIE E. FINSTEIN
INTERNAL COMMUNICATIONS CHIEF
MANAGING EDITOR
671-4111
MIKE JOSEPH,
SENIOR WRITER
JOSE T. GARZA, III,
SPORTS/STAFF WRITER,
DOROTHY LONAS,
PAGE DESIGN/ILLUSTRATOR
Office
1701 Kenly Ave. Suite 102
JBSA-Lackland, Texas
78236-5103
671-2908;
(fax) 671-2022
Email: tale.spinner@us.af.mil
Commander's Action Line
http://go.usa.gov/jhXh
Straight Talk: 671-6397 (NEWS)
For advertising information:
Prime Time Military Newspapers
2203 S. Hackberry,
San Antonio, Texas 78210
534-8848
This newspaper is published by Prime
Time Military Newspapers, a private
firm in no way connected with the
U.S. Air Force, under exclusive written
contract with JBSA-Lackland, Texas.
This commercial enterprise Air Force
newspaper is an authorized publication
for members of the U.S. military
services. Contents of the Talespinner
are not necessarily the official views of,
or endorsed by, the U.S. government,
the Department of Defense, or the
Department of the Air Force.
The appearance of advertising in
this publication, including inserts or
supplements, does not constitute
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or Prime Time Military Newspapers, of
the products or services advertised.
Everything
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for purchase, use or patronage without
regard to race, color, religion, sex,
national origin, age, marital status,
physical handicap, political affiliation,
or any other non-merit factor of the
purchaser, user or patron.
Editorial content is edited, prepared
and provided by the Public Affairs Office
of the 502nd Air Base Wing. All photos,
unless otherwise indicated, are U.S. Air
Force photos.
Deadline for story submissions
is noon Thursday the week prior
to publication.
September 20, 2013
NEWS IN BRIEF
Compiled by Mike Joseph, JBSA-Lackland Public Affairs
SEPT. 30
502ND ABW PROMOTION CEREMONY
The 502nd Air Base Wing monthly
enlisted promotion ceremony is 3 p.m.
Sept. 30 in the Bob Hope Theater at Joint
Base San Antonio-Lackland.
TALESPINNER
news
PAGE 3
Joint Base San Antonio honors 9/11
victims with commemorative run
INFORMATIONAL
LIMITED FLU VACCINE AVAILABLE AT WHASC
A limited amount of influenza vaccine
is available at the Wilford Hall Ambulatory
Surgical Center atrium.
The vaccine is prioritized for active-duty deployers, 59th Medical Wing personnel
and high-risk patients. All others should
await further announcements about
vaccine availability. Flu vaccinations are
mandatory for all active-duty members
and all hospital employees.
Medical personnel at JBSA-Randolph
and JBSA-Fort Sam Houston should plan
to get vaccines at those locations, as well
as non-risk groups who receive primary
care at those other locations.
Vaccination hours are 7:30 a.m. to
4 p.m. Mondays, Tuesdays, Wednesdays
and Fridays; and 7:30 a.m. to 3 p.m.
Thursdays.
For more information, call 292-4278.
UTILITY DEPOSIT WAIVER
Active-duty military members who
rent or buy in the local community can
apply for a utility deposit waiver from CPS
Energy, the San Antonio Water System and
Grey Forest utilities.
Waiver requirements include: the
active-duty military member must be the
primary customer on the utility account,
permanent change of station orders
verifying U.S. active-duty permanent-party
assignment to JBSA-Lackland and the
utility account number must be provided
in person to the JBSA-Lackland Housing
Referral Office, 2254 Brian McElroy.
For information, call 375-5148/9.
CAC/ID CARDS APPOINTMENTS
Department of Defense Common Access Card/ID cardholders in need of new
or updated cards are encouraged to make
appointments online.
Appointments are scheduled in
20-minute intervals between 8 a.m. and 3
p.m. Monday through Friday.
To make an appointment, visit https://
rapids-appointments.dmdc.osd.mil or call
671-4178.
Photos by Ben Faske
More than 800 people took part in this year’s Joint Base San Antonio 9/11 Commemorative Run at the Joint Base San AntonioLackland 1.5-mile track. Throughout the run, volunteers read the names of the nearly 3,000 people that died that day in 2001 at the
World Trade Center, the Pentagon and in Shanksville, Pa.
By Jose T Garza III
JBSA-Lackland Public Affairs
More than 800 people participated
in the Joint Base San Antonio 9/11
Commemorative Run at the JBSA-Lackland 1.5-mile track Sept. 11.
Rain was sporadic throughout the
day, but it did not stop the participants
from honoring the 3,000 people who
tragically lost their lives at the World
Trade Center, the Pentagon and near
Shanksville, Pa.
“We owed it to the victims of 9/11 to
be out here and honor them, regardless,” said Tech. Sgt. Douglas Greene,
an instructor at the Robert D. Gaylor
NCO Academy at JBSA-Lackland and
the commemorative run’s organizer.
The event began with opening words
from Chief Master Sgt. Arlene Keith,
Air Force Intelligence, Surveillance and
Reconnaissance Agency, and closed
with remarks from JBSA and 502nd
Air Base Wing Commander Brig. Gen.
Bob LaBrutta. Various Airmen read the
names of the deceased throughout the
nine-hour run.
“Whether it was at the World Trade
Center in New York City, the Pentagon in
our Nation’s Capitol, or the lonely field
in Shanksville, Pa., today’s event was
established as ‘our way’ to pay tribute
to the thousands of men, women and
children who lost their lives on that fateful September day in 2001. We are also
here to honor those who have paid the
ultimate sacrifice by giving their lives
so valiantly on the battlefields of Iraq,
Afghanistan, and other lands throughout the world to defend our way of life,
LaBrutta said.
“I am so proud of our country for
its resiliency and I consider myself extremely privileged to be at this incredible
venue as a fellow warrior to memorialize 9-11, the proceeding 12 years of war,
and to stand by your side to publically
state, ‘never again, not on our watch.’”
One senior airman ran in honor of
her husband, Senior Airman Wesley
Channell, 93rd Intelligence Squadron,
who has been deployed three months
as of Sept. 10.
Senior Airman Olivia Channell, a 59th
Medical Diagnostics and Therapeutics
Squadron lab technician, said her husband is expected to return to the United
States before Christmas.
“It is killing me,” Channell said about
her husband’s deployment. “I can’t wait
to see him. I’m counting down the days
until he gets here.”
A Cincinnati native, Channell remembers being in fifth-grade science class
when the attacks occurred. She was
worried that her father would not be
able to retire from the Air Force after
the tragedy. He was set to retire a week
later.
“I thought we were going to have
to move and he was going to have to
deploy and have to fight the bad guys,”
she said.
Participating in the event also helps
Channell “become a better Airman,” she
said. “At least I can do something to help
show support more than I do already,”
she said.
Channell’s fellow Airmen from the
59th MDTS participated in the event,
including her supervisor, Tech. Sgt.
Monique Monteiro.
This run was personal for Monteiro,
who had a family friend who was in
the World Trade Center Sept. 11, 2001.
Monteiro said her friend left behind
three children.
“It’s nice that I’m able to do a little
something to remember them,” she
said.
Joint Base San Antonio and 502nd Air Base
Wing Commander Brig. Gen. Bob LaBrutta
gave the closing remarks at the JBSA 9/11
Commemorative Run at the JBSA-Lackland
1.5-mile track.
PAGE 4
TALESPINNER
September 20, 2013
AROUND JBSA-LACKLAND
Photo by Debbie Aragon, Air Force Civil Engineer Center Public Affairs
Air Force Civil Engineer Center Argonauts first mate Tonda Sallee and team captain
Capt. Graham Auten paddle their way across the Warhawk Pool Sept. 6 during the
2013 Lackland Cardboard Boat Regatta. The Argonauts were one of four JBSALackland teams that used cardboard and duct tape to construct vessels worthy of
judging and sailing across the base’s Warhawk Pool for trophies and bragging rights.
When the paddling, splashing and near sinkings ended, Team Mayo Monkeys came
in first place, the 59th Training Squadron’s Teenage Mutant Ninja Turtles second
and the AFCEC Argonauts third.
Lethal Beauty was curated by Dr. Andreas Marks, Minneapolis Institute of Arts, Collection of the Clark Center, and tour organized by International Arts & Artists, Washington, DC. In San Antonio, this exhibition is generously funded by
Lenora and Walter F. Brown.Caption: Tōsei gusoku suit of armor with cuirass of horizontal plates and helmet with long, golden horns, 17th century, Private Collection, Courtesy of the Clark Center for Japanese Art & Culture
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TALESPINNER
PAGE 5
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PAGE 6
Congratulations to the following 48 Airmen for being honor
graduates among the 488 Air
Force basic military trainees
who graduated today:
320th Training Squadron
–Flight 555
Cameron Fredette
Andrew Hall
Bryce Hill
Thomas Jenkins IV
Mitchell Jennings
Matthew Lester
Brandon Meraz
Codee Potts
Thomas Sweeten
–Flight 556
Brendan Cavanaugh
Austin Garcia
Keifer Hinrichs
Jacob Huesman
Bradley Hutchison
Jessob Neyhart
TALESPINNER
Scott Plough
–Flight 565
Christopher Cavassa
James Hess
–Flight 566
Jonathan Cleghorn
Keith Marasigan
Keefer Marler
Asa Moore
323rd Training Squadron
–Flight 561
Bareece Carter
Craig Harvey
Andrew Sprott
Michael Williams Jr.
–Flight 562
Logan Gunter
Benjamin Lewis
Caleb Lynch
Mckenna Roberts
Daniel Tyrrel
–Flight 563
Colin Prutch
–Flight 564
Sarah Chandler
Sierra Windom
326th Training Squadron
–Flight 559
Bryan Holland
–Flight 560
Michelle Dubriel
Rasheedah Muhammad
Chelsey Varela
Caroline Willingham
331st Training Squadron
–Flight 557
Perry Boyd
Christopher Heskett
Brandon Lamontagne
Jesus Lopez
Ian Phillips
Nicholas Puleo
Keith Robinson
Guadalupe Vargas
September 20, 2013
–Flight 558
Jessica N. Pearce 331/558
Top BMT Airman
Perry Boyd
331st TRS, Flight 557
Most Physically Fit
–Male Airmen
Kenneth Sepulveda
320th TRS, Flight 555
Adam Lopez
331st TRS, Flight 557
Brendan Cavanaugh
320th TRS, Flight 556
Keifer Hinrichs
320th TRS, Flight 556
–Female Airmen
Jacqueline Forsyth
326th TRS, Flight 560
Justine Rho
323rd TRS, Flight 564
Brittany Gordon
323rd TRS, Flight 564
Jessica Pearce
331st TRS, Flight 558
–Male Flights
320th TRS, Flight 556
323rd TRS, Flight 563
320th TRS, Flight 555
–Female Flights
323rd TRS, Flight 564
331st TRS, Flight 558
326th TRS, Flight 560
Top Academic Flights
320th TRS, Flight 566
331st TRS, Flight 557
320th TRS, Flight 556
320th TRS, Flight 555
323rd TRS, Flight 562
323rd TRS, Flight 561
331st TRS, Flight 558
320th TRS, Flight 565
323rd TRS, Flight 563
323rd TRS, Flight 564
326th TRS, Flight 560
326th TRS, Flight 559
Airmen saddle up for volunteer effort
By Mike Joseph
JBSA-Lackland Public Affairs
Volunteer Airmen trim tree branches at the
Lackland Saddle Club as part of a Sept. 7
cleanup at the stables.
Airmen who live in a Joint Base San
Antonio-Lackland dormitory found a
productive way to spend a recent
Saturday morning.
Sixteen Airmen assigned to the 433rd
Airlift Wing’s 733rd Training Squadron
and the 59th Medical Wing helped with
a four-hour work call Sept. 7 at the
Lackland Saddle Club stables.
“With the member turnout and 16
Airmen, we accomplished what would
normally take three work calls,” said
Gary Murrell, stable manager. “It was
great having the extra bodies.”
The saddle club has 37 horses in
its stables. Membership is open to
active-duty military members and
their dependents assigned to JBSALackland, Reserve, retirees and Department of Defense civilians and their
dependents.
Working alongside 20 club mem-
Courtesy photos
Airmen from the 733rd Training Squadron and 59th Medical Wing volunteered Sept. 7 for
a four-hour work call at the Lackland Saddle Club stables.
bers, the volunteers helped move
horse partitions, clear rocks from a
field, restore a building damaged by
flood waters in May, trimmed trees and
general cleanup.
“We got a lot done,” said Airman 1st
See SADDLE Page 9
September 20, 2013
TALESPINNER
Japanese pilot reflects on Defense
Language Institute experience
PAGE 7
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serving in the Japan Air Self-Defense
Force. She has had some cockpit experience flying the T-7 propeller aircraft and is looking forward to flying
the T-6 and T-1A. As a student pilot,
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When asked what she took away from
her time at DLIELC, Ohhira said,
“relationships, it is such a rare opportunity presented at DLIELC to
meet such a variety of people, cultures and military members from so
many career fields.”
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TALESPINNER
SADDLE from Page 6
Class Mike Niccoll, 733rd TRS, who organized the volunteers. “The dumpster
down there is full. Nothing else could
go into it.
“It was one of the best experiences
I have ever had,” he said. “I know it
was the same for some of the Airmen
because they told me they wanted to
volunteer again.”
Niccoll volunteers at the stables
several times a week. He spread his
enthusiasm about volunteer work at
the stables to Airmen in the dorm and
when the members scheduled a work
day, they were more than willing to
assist.
“It makes you feel good,” Niccoll
said about volunteering. “You feel like
you made a change and helped the
community.
All of the volunteers enjoyed themselves.”
PAGE 9
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PAGE 10
TALESPINNER
September 20, 2013
National Night Out activities planned at JBSA locations
By Robert Goetz
Joint Base San Antonio-Randolph Public Affairs
National Night Out, a neighborhood crime and
drug prevention event that unites law enforcement
agencies and communities, will be observed at 6
p.m. Oct. 1 at Joint Base San Antonio locations with
a variety of activities.
A motorcade led by 502nd Mission Support Group
and 502nd Security Forces Squadron representatives as well as Sparky the Fire Dog and McGruff
the Crime Dog will be one of the highlights of
JBSA-Fort Sam Houston’s National Night Out,
while the Randolph High School Marching Band,
Sparky, McGruff and mascots from the 902nd Force
Support Squadron and 902nd Civil Engineer Squadron will be featured at the JBSA-Randolph event.
All JBSA locations will create a block party
atmosphere by setting aside areas for activities
such as games, food, refreshments, music, military
working dog demonstrations, and police vehicle and
fire truck displays.
JBSA-Fort Sam Houston’s National Night Out activities are planned at three sites: Lincoln Resident
Center, Building 407, Dickman Road; Harris Heights
Community Center, 3751 Patch Road; and Watkins
Terrace Community Center, 5840 Frazier Road. The
main housing office, 2254 Brian McElroy St., will
be the site of JBSA-Lackland’s National Night Out.
JBSA-Randolph’s NNO site will be North Park Street
immediately north of the Parr Club.
Steven Dews, 502nd SFS crime prevention officer,
said the goals of National Night Out are to “heighten crime and drug prevention awareness, generate support for and participation in local anti-crime
programs, and strengthen neighborhood spirit and
police-community partnerships.”
Staff Sgt. Edward Grant, 902nd SFS NCO in
charge of police services, said NNO is law enforcement’s “way of giving back to the community.
“It’s also a way of telling the community we’re
on their side,” he said. “National Night Out has
definitely put a sense of trust between the public
and first responders.”
JBSA Sexual
Assault Prevention
and Response
JBSA SEXUAL ASSAULT HOTLINE
808-SARC(7272)
DOD SAFE HELPLINE
(877) 995-5247
JBSA CRISIS HOTLINE
367-1213
JBSA DUTY CHAPLAIN
365-6420
JBSA
Social
Media
On Facebook: Joint Base San Antonio,
JBSA-Fort Sam Houston, Lackland JBSA
and JBSA-Randolph
Staff Sgt. Jason Kempel, 802nd SFS, said NNO
sends a message to criminals.
“It lets them know that neighborhoods are organizing and fighting back against crime and drug
activity,” he said.
JBSA National Night Out coordinators said support for the locations’ NNO events continues to
grow.
“With JBSA-Lackland being involved since 2008,
we have really gotten a good grasp on things,” Kempel said. “We continue to add more events and more
organizations are stepping up and participating to
make this better and better as we go on. Knowing
that we have expanded our housing community, we
expect a greater turnout and even bigger community involvement.”
Grant said “constant growth” has characterized
JBSA-Randolph’s NNO event.
“It has continued to grow and evolve,” he said.
“We have added new ideas and new activities
that have fostered law enforcement-community
interaction.”
COMBINED FEDERAL CAMPAIGN POINTS OF CONTACT
The 2013 Combined Federal Campaign runs through Dec. 15.
The following is a list of points of contact for Joint Base San Antonio:
502nd Air Base Wing:
1st Lt. Amanda McGowin, 221-4321
Alternate: Master Sgt. Mason Wilson, 671-6705
502nd Mission Support Group:
Manny Henning, 221-1844
Alternate: Duane Dunkley, 221-2207
802nd MSG:
1st Lt. Brandon Langel, 671-2528
Alternate: Master Sgt. Robert Brinson, 671-5511
902nd MSG:
Matt Borden, 652-3797
Alternate: Master Sgt. Ennis Fowler, 652-6915
Alternate: Master Sgt. Shawn Waghorn, 652-3088
To access the 2013 San Antonio Area Combined Federal Campaign
charitable agency brochure online, visit http://www.cfcsanantonio.org.
On Twitter: @JBSA_Official, @JBSAFSH
@JBSALackland and @JBSARandolph
On YouTube: JointBaseSanAntonio.
September 20, 2013
Shipping
your
privately
owned
vehicle
By Capt. Chanelle Linson
JBSA – Lackland Personal Property Processing Office
Changing duty stations can be a
stressful time for many military families and the addition of shipping your
privately owned vehicle can make
this time a little more challenging.
However, with advanced planning,
you can ensure a successful POV
shipment.
The first thing to keep in mind
when preparing to ship your POV is
that although you are entitled to ship
your vehicle there are some restrictions. Those restrictions are listed
below.
TALESPINNER
PAGE 11
1. Only one POV, per Department of
Defense member, may be shipped to
your new duty station at government
expense.
2. The POV is not to exceed 20 measurement tons.
3. If you desire to ship an additional
POV commercially, at your expense,
consult your sponsor and local Personal Property Processing Office for
specific details and restrictions.
4. You must review the Personal
Property Consignment Instruction
Guide and determine if vehicle restrictions/prohibitions exist to import
POVs into the country you are moving to. (Failure to do so may result
in shipping delays and/or additional
costs to you.) Additionally, there are
time restrictions for when you can
ship your POV. If the overseas tour
is longer than one year, your vehicle
must be shipped within 90 days after
your departure.
If the overseas tour of duty is less
than one year, your vehicle must be
shipped within 30 days of your departure.
It is imperative that you contact
your servicing vehicle processing
center well in advance of your shipment date to receive all necessary
shipping information and requirements, in order to ensure your POV
will be shipped without delay or any
additional stress for you or your family.
If you have any questions regarding the shipment of your POV,
call or visit your local PPPO counselor at JBSA-Lackland 671-2821/
JBSA-Randolph
652-1848/JBSAFt Sam 221-1605. For additional
valuable moving information, visit
http://www.move.mil/.
Shopping the JBSA-Lackland Exchange pays dividends
The JBSA-Lackland Exchange is
paying dividends in more ways than
one as military members and their
families exercise their benefits by
dining and shopping at Exchange facilities. Activities last year generated
dividends of $620,321.
These funds are critical to Air
Force Service’s ability to enhance
local programs and facilities including the Skylark Bowling Center, the
Gateway Hills Golf Course and all of
the JBSA-Lackland fitness centers.
“Historically, roughly two-thirds
of Exchange earnings are paid to
morale, welfare and recreation programs with the other third used to
build new stores or renovate existing
facilities,” Lackland Exchange’s general manager, Ken Klein said. “This
structure means that authorized customers are essentially our ‘investors.’
Fortunately, thrifty shoppers rediscovering the value the Exchange offers allowed us to provide a healthy
return on their investment.”
With a mission to provide quality
goods and services at competitively
low prices and generate earnings
to support quality-of-life efforts, the
dual benefit the Exchange provides
military families goes far beyond
clothes, electronics and snacks on
shelves.
Shoppers who visit the Exchange,
either online at http://www.shopmyexchange.com or in person help make
the military community a better place
to live and work.
In fact, purchases made in
the past 10 years have provided
more than $2.4 billion to mili-
tary programs such as Youth
Services, base functions, gyms and
aquatic centers.
PAGE 12
TALESPINNER
September 20, 2013
Connect With Us!
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Lackland-JBSA
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Follow us on Twitter at:
www.twitter.com/JBSALackland
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Go to our website at:
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and look for social media.
E-mail us at:
Lackland.jbsa@gmail.com
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September 20, 2013
TALESPINNER
PAGE 13
SPO
OTLIGHT ON MILITARY JUSTICE
The 802nd Mission Support Group Office of the Staff Judge Advocate processed
the following judgments on Joint Base San Antonio-Lackland through June 2013.
• In a summary court-martial completed April 10,
an airman first class from the 59th Dental Squadron
was convicted of making a false official statement
and obstructing justice. She was sentenced to forfeiture of $353 pay for one month, reduction to airman
basic and seven days confinement.
• In a special court-martial completed April 11,
a staff sergeant from the 321st Training Squadron
was convicted of two specifications of violation of
a lawful general regulation (wrongfully attempting
to develop and conducting a personal and sexual
relationship with two trainees), a specification of
making a false official statement and adultery. He
was acquitted of one specification of making a false
statement. He was sentenced to reduction to airman first class, 45 days confinement, 30 days hard
labor without confinement, 30 days restriction to
the limits of JBSA-Lackland and forfeiture of $200
pay per month for three months.
• In a special court-martial completed April 17,
a master sergeant from the 319th TRS was convicted of a violation of a lawful general regulation
(wrongfully attempting to develop and conducting
a personal and sexual relationship with a trainee),
a specification of obstructing justice and adultery.
He was sentenced to reduction to staff sergeant, 60
days confinement and forfeiture of $500 pay per
month for two months.
• In a general court-martial completed April 18,
a senior airman from the 802nd Operations Support
Squadron was convicted of three specifications of
wrongful use of cocaine, one specification of wrongful use of methamphetamine, one specification of
wrongful possession of cocaine and one specification of wrongful distribution of cocaine. He was
sentenced to be discharged from the service with a
bad conduct discharge, one year confinement, forfeiture of all pay and allowances and reduction to
Airman Basic.
• In a summary court-martial completed April 23,
a senior airman from the 802nd Security Forces
Squadron was convicted of two specifications of violation of a lawful general regulation (wrongful use
of Spice) and one specification of making a false
official statement. He was sentenced to forfeiture of
$500 pay for one month, reduction to airman and
seven days confinement.
• In a special court-martial completed April 25,
a staff sgt. from the 322d TRS was convicted of
two specifications of violation of a lawful general
regulation (wrongfully attempting to develop and
conducting a personal and sexual relationship
with a trainee), eight specifications of cruelty and
maltreatment of a subordinate (pouring undiluted
bleach onto a bathroom floor and having trainees
clean the bathroom without proper ventilation), a
specification of making a false official statement,
two specifications of obstructing justice and adul-
tery. He was sentenced to be discharged from the
service with a bad conduct discharge, five months
confinement and reduction to airman.
• In a special court-martial completed May 1, an
airman first class from the 59th Medical Operations
Squadron was convicted of wrongful use of cocaine.
He was sentenced to four months confinement, forfeiture of $1,000 pay per month for four months and
reduction to airman basic.
• In a special court-martial completed May 2, a
staff sgt. from the 59th Dental Training Squadron
was convicted of four specifications of violating a
lawful general regulation (wrongfully attempting to
develop and conducting a personal and sexual relationship with two trainees and wrongfully developing and carrying on a personal social relationship
with two trainees). She was sentenced to reduction
to airman first class, three months confinement and
30 days hard labor without confinement.
• In a special court-martial completed May
8, a technical sergeant from the 323rd TRS was
convicted of violating a lawful general regulation
(wrongfully attempting to develop and conducting
a personal and sexual relationship with a trainee).
He was sentenced to be discharged from the service
with a bad conduct discharge, reduction to Airman
Basic and 60 days confinement.
• In a special court-martial completed May 23,
an airman first class from the 343rd TRS was convicted of theft of a PlayStation 3 video game console
and housebreaking. He was sentenced to 10 months
confinement, forfeiture of $1,010 pay per month for
10 months and reduction to airman basic.
• In a general court-martial completed May 28,
an airman basic from the 319th TRS was convicted
of absent without leave, making a false official statement, nine specifications of wrongful disposal of
government property, two specifications of wrongful use of marijuana, three specifications of larceny,
three specifications of wrongful appropriation and
two specifications of possession of a firearm after
having received a conviction in a court-martial.
He was sentenced to be discharged from the service with a bad conduct discharge and 10 months
confinement.
• In a special court-martial completed June 7, an
airman basic from the 331st TRS was convicted of
three specifications of wrongful use of steroids, a
specification of wrongful distribution of steroids and
a specification of wrongful introduction of steroids
onto JBSA-Lackland. He was sentenced to 90 days
confinement and forfeiture of $1,000 pay per month
for three months.
• In a special court-martial completed June 10, a
technical sergeant. from the 786th Civil Engineering
Squadron was convicted of two specifications of a
violation of a lawful general regulation (wrongfully
developing a personal relationship and conducting a
sexual relationship with a trainee) and three specifications of adultery. He was sentenced to reduction
to senior airman, forfeiture of $400 pay per month
for three months, 90 days confinement and 30 days
hard labor without confinement.
• In a special court-martial completed June 12,
a technical sergeant from the 86th Comptroller
Squadron was convicted of two specifications of
violating a lawful general regulation (wrongfully attempting to develop and conducting a personal and
sexual relationship with two trainees). He was sentenced to reduction to Senior Airman, three months
confinement and forfeiture of $400 pay per month
for four months.
• In a general court-martial completed June
14, a technical sergeant from the 341st Recruiting Squadron was convicted of 15 specifications of
violating a lawful general regulation (wrongfully attempting to develop and maintain a personal and
intimate relationship with two recruiter’s assistants
and 13 applicants and recruits), a failure to obey a
no-contact order, making a false official statement,
an aggravated sexual assault causing bodily harm,
an abusive sexual contact by causing bodily harm,
two specifications of sodomy, two specifications of
adultery, two specifications of aggravated sexual
contact, a specification of indecent exposure, two
specifications of obstructing justice and a specification of assault consummated by a battery. He
was acquitted of rape and aggravated sexual contact. He was sentenced to be discharged from the
service with a dishonorable discharge, 27 years
confinement, forfeiture of all pay and allowances
and reduction to airman basic.
• In a summary court-martial completed June
14, an airman first class from the 343d TRS was
convicted of three specifications of making a false
official statement, one specification of malingering
and one specification of obstructing justice. She
was sentenced to forfeiture of $1,010 pay for one
month, reduction to airman basic and 14 days confinement.
• In a general court-martial completed June 21,
an airman from the 802nd SFS was convicted eight
specifications of wrongful disposal of government
property, six specifications of larceny, two specifications of conspiracy, and one specification of drunk
and disorderly. He was sentenced to 38 months confinement and reduction to airman basic.
• In a general court-martial completed June 26,
a senior airman from the 324th TRS was convicted
of seven specifications of violating a lawful general
regulation (wrongfully attempting to develop and
conducting a personal and sexual relationship with
four trainees), one specification of dereliction of
duty for maltraining a trainee, a specification of
See SPOTLIGHT Page 16
PAGE 14
TALESPINNER
WHAT'S
HAPPENING
FRIDAY
u Transition Assistance Program, 7:45
a.m. to 4 p.m.
u AMVETS national service officer
available by appointment only. For
information, call 773-354-6131.
Family Support Events
ALL CLASSES, SEMINARS, MEETINGS AND EVENTS ARE HELD AT THE AIRMAN AND
FAMILY READINESS CENTER, BUILDING 1249, UNLESS NOTED BELOW.
CALL AFRC AT 671-3722 FOR ADDITIONAL INFORMATION.
u Resume writing techniques, 11:30
a.m. to 1:30 p.m.
u AMVETS national service officer
available by appointment only.
For additional information, call 773354-6131.
WEDNESDAY
MONDAY
u Family readiness briefing, mandatory for personnel deploying longer than
30 days or going on remote assignments, 10:30-11 a.m.
u Post-deployment briefing, required
for all Airmen returning from deployment, 802nd Logistics Readiness
Squadron IDRC briefing room, Building
5160, 2:30-3 p.m.
u AMVETS national service officer
available by appointment only. For
details, call 773-354-6131.
TUESDAY
u Officers’ first duty station personal
financial readiness briefing, mandatory
within 90 days of arrival at JBSALackland, 9-11 a.m.
u Newcomer’s orientation briefing,
mandatory for personnel new to JBSALackland, Gateway Club, 8 a.m. to 2:30
p.m.
u AWANA Clubs, 6-8 p.m., Freedom
Chapel.
u AMVETS national service officer
available by appointment only. For
information, call 773-354-6131.
THURSDAY
u Pre-separation briefing, mandatory
for all members retiring, pre-registration required, 9 a.m. to noon.
u Home buying seminar, 10 a.m. to
1 p.m.
u Air Force Basic Military Training
spouse and parents’ seminar, BMT
Reception Center, Building 7246, 1 p.m.
Call 800-973-7630 or 671-4057 for
more information.
u AMVETS national service officer
available by appointment only. For
additional information, call 773-3546131.
Building 5160, 2:30-3 p.m.
u AMVETS national service officer
available by appointment only. For
information, call 773-354-6131.
OCT. 1
u AMVETS national service officer
available by appointment only. For
information, call 773-354-6131.
SEPT. 27
u AMVETS national service officer
available by appointment only.
For additional information, call 773354-6131.
SEPT. 30
u Family readiness briefing, mandatory for personnel deploying longer than
30 days or going on remote assignments, 10:30-11 a.m.
u Interview with Confidence, 11:30
a.m. to 1:30 p.m.
u Post deployment briefing, required
for all Airmen returning from deployment, 802nd Logistics Readiness
Squadron IDRC briefing room,
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OCT. 2
u AWANA Clubs, 6-8 p.m., Freedom
Chapel.
u AMVETS national service officer
available by appointment only. For
information, call 773-354-6131.
OCT. 3
u Air Force Basic Military Training
spouse and parents’ seminar, BMT
Reception Center, Building 7246, 1 p.m.
Call 800-973-7630 or 671-4057 for
more information.
u AMVETS national service officer
available by appointment only. For
information, call 773-354-6131.
Monthly
Meetings
ENLISTED SPOUSES’ CLUB
The Lackland Enlisted Spouses’
Club meets every third Tuesday of
the month at the Balfour Beatty
Community Center, 6:30-8:30 p.m.
For more information, visit
http://www.lacklandesc.org.
OFFICERS’ SPOUSES’ CLUB
The Lackland Officers’ Spouses’
Club meets monthly. For dates and
times, or more information, visit
http://www.lacklandosc.org.
MILITARY COUNCIL OF CATHOLIC WOMEN
The Military Council of Catholic
Women meets the first Friday of
the month, 9:30 a.m., at Freedom
Chapel. For additional information,
call 671-4208.
On the web
http://www.
lacklandfss.com
Compiled by Mike Joseph,
JBSA-Lackland Public Affairs
September 20, 2013
TALESPINNER
LOCAL BRIEFS
Compiled by Mike Joseph, JBSA-Lackland Public Affairs
MONDAY
BAND OF THE WEST PERFORMANCES
The Air Force Band of the West
has scheduled two recital performances free and open to the public.
The first performance is 7 p.m.
Monday at Village Parkway Baptist
Church, 3002 Village Parkway. The
second performance is 11 a.m.
Wednesday at the Northwest Vista
College Palmetto Center for the Arts.
For details, contact Staff Sgt.
Laura Kluga at 945-8763 or visit
http://www.bandofthewest.af.mil.
who aided in achieving American
Independence.
The workshop reservation deadline is Monday.
For details, call Mary Fletcher at
492-9414 or Jean Kanter at
497-2412.
price, staging, saving equity, an
overview of the closing and title
process and working with a realtor.
For more information or reservations, contact Elvira Martinez at
375-5149.
SAFETALK TRAINING CLASS
A SafeTALK training class is 8
a.m. to noon Thursday at Freedom
Chapel. The class teaches Airmen to
recognize suicide warning signs.
Pre-registration is required. To
register, call 671-4208 or email
natalia.guajardo.ctr@us.af.mil.
SEPT. 28
DAR MEMBERSHIP WORKSHOP
WEDNESDAY
RETIRED ENLISTED ASSOCIATION MEETING
Retired Enlisted Association
Chapter 80 meetings are held at 1
p.m. the fourth Wednesday of the
month at the Gateway Club.
For information, call 658-2344.
THURSDAY
HOME SELLER’S SEMINAR
A home seller’s seminar is 1:303:30 p.m. Thursday, in the fellowship
room at Freedom Chapel.
The seminar covers home seller’s
information, determining a sales
community
A membership workshop for
Daughters of the American Revolution, Green Mountain Boys Chapter,
is from 1-3 p.m., Sept. 28 at the
Universal City Library.
The DAR was founded in 1890
and is a non-profit, non-political
volunteer women’s service organization. Its mission is to promote
patriotism, preserve American history
and secure America’s future through
better education for children.
Membership is open to women
18 years and older able to trace
their family back to an ancestor
OCT. 1
FIRST SERGEANT SYMPOSIUM
Registration is underway for the
Joint Base San Antonio-Lackland and
JBSA-Fort Sam Houston Additional
Duty First Sergeant Symposium Oct.
1-4 at Forbes Hall on the JBSALackland Medina Training Annex.
The symposium is for prospective
and current additional duty first sergeants. Attendees must coordinate
with their first sergeant, group chief
enlisted manager or command chief
prior to registration.
For details, call Master Sgt. Jamie
Williams at 671-5929.
To register, visit https://
einvitations.afit.edu/inv/anim.
cfm?i=165627&k=0367470F7950.
The registration deadline is Monday.
Village 2. The course covers driving
strategies, new laws and challenges
with local driving.
Participants will receive a
certificate, good for three years, by
completing the class. Some insurance companies may offer driver
discounts for class completion.
Call B.J. Laymon at 671-4208
between 1-6 p.m. Monday through
Friday for details or registration.
AARP DRIVER SAFETY PROGRAM
An AARP safe driver program is
from 12:30-5 p.m. Oct. 4 at Air Force
Give Parents a Break/Parents’
Night Off at the JBSA-Lackland
Youth Center, kindergarten to age
12, and the Lackland Child Development Center, 6 weeks to age 5, has
been moved to Oct. 4 from Oct. 18,
7-11 p.m.
The date is listed incorrectly in
the September/October Spotlight
magazine.
For more details, call the Youth
Center at 671-2388 or the Lackland
CDC at 671-1052.
OCT. 18
Joint Base San Antonio Security
Forces will honor fallen defenders
with its fourth annual memorial road
march Oct. 18 at JBSA-Camp Bullis’
CHAPEL SERVICES
ROMAN CATHOLIC
Freedom Chapel –Building 1528
Freedom Chapel –Building 1528
Contemporary Service
Religious Education
Gospel Service
Wednesday
AWANA
6 p.m.
Hope Chapel –Building 10338
Sunday
Contemporary Service
11 a.m.
Spanish Service
12:30 p.m.
Airmen Memorial Chapel –Building 5432
Sunday
Liturgical Service
Sunday
Sunday
9:30 a.m.
11 a.m.
12:30 p.m.
Religious Education
Mass
9 a.m.
11 a.m.
Daily Mass
11:30 a.m.
Hope Chapel –Building 10338
Saturday
4:30 p.m.
5:30 p.m.
ORTHODOX CHRISTIAN
Airmen Memorial Chapel –Building 5432
Sunday
8 a.m.
Religious Education
8 a.m.
DENOMINATIONAL
WICCA
BMT Reception Center –Building 7246
BMT Reception Center –Building 7246
Sunday
Saturday
Military Open Circle
6 p.m.
7:30 a.m.
JEWISH
Airmen Memorial Chapel –Building 5432
Sabbath & Kiddush
1:15 p.m.
Sunday
Religious Education
9 a.m.
BMT Reception Center –Building 7246
Sunday
Buddhist
10 a.m.
Gateway Chapel –Building 6300
First, third and fifth Saturdays
Eckankar
12:30 p.m.
First, third and fifth Saturdays
11 a.m.
OTHER FAITH GROUPS
THE CHURCH OF LATTER-DAY SAINTS
Hope Chapel –Building 10338
Religious Education
6:30 p.m.
Thursday
Friday
Sunday
Friday
Tuesday
First Tuesday
Seventh-day Adventist
12:30 p.m.
Education Classroom –Building 5200
Room 108
Christian Science
Military Open Circle 12:30 p.m.
Freedom Chapel –Building 1528
12:30 p.m.
Global Ministry Center –Building 7452
Baha’i
Sunday
Church of Christ
7:30 a.m.
Gateway Chapel –Building 6300
Religious Education
ISLAMIC
Jummah Prayer
Monday – Friday
Reconciliation
Mass
INFORMATIONAL
SUICIDE AWARENESS MONTH
September is Suicide Awareness
Month, which emphasizes Air Force
Instruction 1-1.
AFI 1-1, about being a good
Wingman, means taking care of
fellow Airmen, and taking action
when signs of trouble are observed,
especially in situations where Airmen
appear as if they are about to make
a poor decision, are in despair or
show signs of hurting themselves or
others.
Remember to ACE: Ask your Wingman, Care for your Wingman and
Escort your Wingman.
For more information on suicide
prevention, visit http://www.wingmanonline.org.
JBSA-LACKLAND
PROTESTANT
Sunday
“3 Bears” course.
Ruck weigh-in and T-shirt distribution begins at 5:30 a.m., followed
by the memorial march at 6:30
a.m. The 4.5-mile event is open to
individuals or teams of four.
Categories include light (hydration backpack) and heavy (ruck/
backpack with 30 percent of an
individual’s body weight).
For information, contact Tech Sgt.
Joseph Petruzzi at 295-7797.
PARENTS’ PROGRAM CHANGED
SECURITY FORCES MEMORIAL MARCH
OCT. 4
PAGE 15
LDS Institute
6:30 p.m.
Sunday
4 p.m.
LDS Service
8 a.m.
For more details, contact Freedom
eedom Chapel - 671-4208
671 420
0 8 • Gateway
Gatew
teway Chapel - 671-2911
tew
671 2911 • H
Hope Chapel - 671-2941
KEYFAMILYSUPPORTRESOURCES
Air Force Aid Society
671-3722
Airman & Family Readiness Center
671-3722
Airman’s Attic
671-1780
American Red Cross
844-4225
Base Post Office
671-1058
Bowling Center
671-2271
DEERS
800-538-9552
Exceptional Family Member Program
671-3722
Family Child Care
671-3376
Legal Office
671-3362
Library
671-3610
Medical Appointment Line
916-9900
MPF ID Cards
671-6006
Outdoor Recreation
925-5532
TRICARE Info
800-444-5445
Thrift Shop
671-3608
Enlisted Spouses’ Club http://www.lacklandesc.org
Force Support Squadron http://www.lacklandfss.com
Lackland ISD
http://www.lacklandisd.net
Officers’ Spouses’ Club http://www.lacklandosc.org
JBSA Public website
http://www.jbsa.af.mil
My Air Force Life
http://www.MyAirForceLife.com
PAGE 16
UPCOMING
CARDIO KICKBOXING
Work up a sweat during Cardio Kickboxing Mondays at 5:30
p.m. at the Medina Fitness
Center. The class is recommended for all fitness levels.
Cost is $2 per class. Call 6714477 for information.
R.I.P.P.E.D
The Medina Fitness Center
offers a total body, high intensity R.I.P.P.E.D class Wednesdays at 5:30 p.m. Cost is $2
per class. Call 671-4477.
BEGINNER'S BOXING
The Chaparral Fitness
Center offers Beginner's Boxing
at the Chaparral Fitness Center
Mondays and Tuesdays from
6-8 p.m. Call 671-2401.
WOMEN'S SELF DEFENSE
Build self-confidence, speed,
power, agility, awareness and
response in Women's Self
Defense class Mondays and
Wednesdays at the Chaparral
Fitness Center. Class starts at
4:30 p.m. Call 671-2401.
TOTAL BODY TONING
Get a full body workout
during Total Body Toning class
Mondays, Wednesdays, and
Fridays at the Gillum Fitness
Center. Class starts at 11:30
a.m. Call 977-2353 for details.
WARHAWK FITNESS CENTER REOPENING
The Warhawk Fitness
Center's entire facility, which
includes family room, women's
locker room and aerobic room,
will reopen Oct. 7. The facility's cardio, weight rooms and
men's locker are currently open
for use. Call 671-2016.
sports
TALESPINNER
September 20, 2013
Running evaluations reveal improper
running and unnecessary injuries
By Alex Salinas
JBSA-Randolph Public Affairs
Recent gait analysis evaluations of 20 Airmen at the Joint Base San Antonio-Randolph
Health and Wellness Center revealed a potentially large Air Force problem: incorrect
running often goes unnoticed and can lead
to fatigue, decreased performance and serious injury.
Karl Leonard, HAWC exercise physiologist, arrived at JBSA-Randolph in August
and hit the ground running by analyzing
and assessing walking and running forms
of military members – a cost-free service
to them and their dependents Leonard said
few know about.
“My goal is to assess a handful of people
a day and teach them proper running techniques, which they can share with others,”
Leonard said. “An objective is for Airmen to
run efficiently and injury-free so they can
pass the physical training test and avoid unnecessary injuries and surgeries.”
Improper running form, most commonly
identified as heels striking the ground first,
can create a “kinetic chain of events that
radiate from the feet up the body,” meaning
the knees and back are at risk for damage,
Leonard said.
“The majority of people we’ve seen are
bad runners, and they’re in shape too,”
Leonard said. “This is important for our
young Airmen, especially those coming out
of basic training, who may be put on profile (limiting or prohibiting physical activity)
from improper running.”
When improper running persists for long
periods, “the body will only tolerate so much
the older we get,” Leonard said.
Master Sgt. Brenda Greer from Air Education and Training Command, who’s been
on profile for seven years since she’s been
at JBSA-Randolph, was evaluated by the
HAWC Sept. 4.
Based on a customer satisfaction survey
response, Greer discussed her gait evaluation.
“The information provided was new and
relevant,” she said. “I prefer to be shown
how to improve my technique rather than
be told I cannot perform an activity.”
Greer underwent plantar fasciitis surgery,
but said she “could have graduated off of
a profile and remained physically limited”
had she addressed her improper running
years prior.
What Leonard hopes to achieve is a mindset shift from running as fast and far as possible to running the right way.
Senior Airman Jessica Aulenbacher, Air
Force Personnel Center Air Force training
quota manager, who runs five to six miles
every other day and up to eight miles on the
weekends, ran into a health issue shortly
before summer began.
She ran until one day she could barely
walk due to pain in her right foot.
“I was really stubborn about the pain at
first,” Aulenbacher said. “When I had my
foot examined by a doctor, I learned I was
tearing microfibers in my Achilles tendon.
I had to completely stop running for two
weeks and was close to being put on profile.”
She pleaded not to be put on profile in order to continue physical activity – something
she loves to do.
“Before the injury, I was more concerned
with distance and pace than running mechanics,” Aulenbacher said. “Now I’m thinking about how I run differently.”
Leonard’s self-described motto is “prehab
before rehab” – practicing correct running
before pain strikes – “which can start as
simple tendonitis and then lead to larger is-
sues like meniscus tears, arthritis and disc
herniation in the back,” he said.
An ideal running form is landing on the
ball of the foot with a slightly forward lean
at a pace of 180 beats per minute, Leonard
said.
“At this cadence, stride length is shortened,” he added. “A metronome can help
reinforce this quick cadence and landing on
the balls of your feet.”
A tell-tale sign of erroneous running is
loud foot strikes.
“Runners should not be heard,” Leonard
said. “Running should sound like ‘tap, tap,
tap,’ not ‘thud, thud, thud.’”
Footwear plays a major role in how people run, Leonard said.
“The majority of shoes in the market have
elevated heel lifts, which cause the person to
land on the heel,” Leonard said. “The flatter
the shoe is the better.”
By correctly altering running form, people usually experience sore calves, Leonard
said, but that’s OK because they are conserving energy in the long run.
During an Air Force study while at
Altus Air Force Base, Okla., Leonard discovered Airmen who participated in a running program that evaluated their gait and
educated them on effective running shaved
two minutes off their PT test.
Real-world results in the form of injury
prevention, improved performance and better runners are what Leonard plans to bring
to the JBSA community.
The HAWC is scheduled to host a running
clinic Oct. 30.
Initial gait evaluation appointments at the
HAWC last about an hour.
For more information or to set an
appointment, call the HAWC at 652-2300.
Appointments via email may be made at
karl.leonard@us.af.mil.
JBSA WOMEN'S VARSITY SOCCER
A newly formed Joint Base
San Antonio Women's varsity soccer team is looking for
players.
The team is open to active
duty, civilians, DoD cardholders and dependents from all
three JBSA locations. Contact
Airman 1st Class Karen Torres
at 292-5103.
FROM SPOTLIGHT Page 13
wrongful sexual contact, a specification of
sodomy and three specifications of adultery. He was acquitted of aggravated sexual assault, two specifications of aggravated
sexual contact and obstruction of justice.
He was sentenced to be discharged from
the service with a dishonorable discharge,
24 months confinement and reduction to
airman basic.
• In a special court-martial completed
June 28, a senior airman from the 737
TRSS was convicted of eight specifications
of violating a lawful general regulation
(wrongfully attempting to develop and con-
ducting a personal and sexual relationship
with eight trainees), one specification of
adultery and two specifications of obstructing justice. He was sentenced to reduction
to airman basic, six months confinement,
30 days hard labor without confinement
and forfeiture of $200 pay per month for
six months.
September 20, 2013
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PAGE 17
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PAGE 18
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PAGE 19
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2-wells, elec., $599 per ac.
770 Ac., Nueces Canyon, water park,
exotics, dynamic elevations, views,
seclusion, $1,795 per ac.
Meek Ranch Sales
830-257-8881
www.meekranchsales.com
177.89 ACRES,
West Texas South of Sanderson
$47,140, $2370 Down, $431.48/mo.
291.25 ACRES $85,918, $4300 Down,
$781.90/mo. 1-210-734-4009
www.westerntexasland.com
MEDINA LAKEFRONT LOT, 1/2 AC,
water, sewer, & electric already
installed, 830-796-3143. Will finance
6630 FM 78 @ FOSTER RD.
2,225 sf avail for storage. Insulated,
grade level, overhd door. $1600/mo.
Call 525-1365.
OFFICE & warehouse space
Airport area. .75/sf. 200-5600sf.
210-365-6354
188
380
460
827
844
sq. ft....$225.00
sq. ft....$415.00
sq. ft....$530.00
sq. ft....$745.00
sq. ft....$975.00
All bills paid
Ed Bruce, Broker 210-222-2424
923 LOMBRANO 2/1, Central Heat
nr Dntn, Updated, W/D Conn, $725,
$250 Dep, 210-827-1295, 224-9268
517 SAN ANGELO 1 bed/1bath
duplex. Water paid. $450mo+$450
dep. 210-241-6265
IH35/WALZEM 3/1/1, CHA,
Fenced Yard, 4-Ceiling Fans, Kitchen
Appls, Carpet, $775mo. 210-656-6274
LIVE OAK 3/2/2, Close to hwys, Great
loc. Lg. bckyrd, NEISD, 1495sf. Now
ready! $1100mo+Dep. 210-885-8261
PHEASANT RIDGE 3027sf, 5/3/2,
3-Liv/2-Din, CF, Cvd Patio, Lg Closets
$1595+$1500dep. 210-646-7881
GET AWAY
* VENTURA~4/2/2~NICE!
1 Story,Big Master~$1195
Move Today~210-637-5175
to the hill country, no time limit to
build, good for homes, mobiles, & and
RV’s in gated community, amazing
amenities, $154 mo-up. 830-796-3143
ACCEPTING applications for elderly
(62 or older) or disabled. Section 8
HUD subsidized. 2710 W. Ashby Place
210-733-8210
Please call 830-460-8354
50-100 ACRES-REPO!
ATTENTION HUNTERS! 60 miles
Northwest of Del Rio near
Langtry/Pandale area. Good brush
coverage for deer, turkey, quail, and
dove. Small Down. Easy monthly
pmts. Owner financed. 210-656-0185
SOUTHCROSS/HACKBERRY 2/1
207 Regina, LR, DR, Wdw Units,
$750mo + $650dep, 210-264-9449
NEED SMALL OFFICE
NEAR DOWNTOWN?
ONLY 4 TRACTS REMAINING,
20+ acres each. Kendall Co., near
Kendalia, views, horses, oaks, 35 min. to
Airport. 830-816-5252 or 830-816-2600
Water & Sewer & electric installed,
BANDERA, HILL COUNTRY.
HIGHLAND PRK Spacious 1 Bd
Duplex. $400 mo.+Dep,
References required, 210-599-4242
SW MILITARY/KELSEY AVE 1br apt,
All Appls, Hardwood Flrs, Sec 8 OK
Water Paid $525mo 210-771-1437
15AC between McDonna & Lacoste,
Irrigation, Good Crop Land, $120,000,
FSBO, Owner Finance, 210-924-1894
LAND REPO,
3 and 4 bedroom homes
With w/d, lawn care incl.
From $964 month
Sun Homes 888.259.3685
$99 MOVE-IN SPECIAL
Spacious 1 bd, on bus line,
commercial electric and gas
1335 Donaldson 222-2992
1 BEDROOM, 1 BATH, $525/month,
$200/deposit. Near Blanco/Basse
intersection. Call 210-732-3211
FREE RENT
INVENTORY CLEARANCE!
3/2 & 4/2
Homes w/All Appliances
Starting @$899
Expires 9/21/2013
Call Today for Details
All Credit Considered
SUN HOMES 888-254-1719
Call for Details*
www.4summitridge.com
*Full Deposit required with pets.
EHO
RELOCATE NOW!!!
We still have
room for You!
Move Your Home To
Summit Ridge
3 Year Reduced
Site Rent*!
Call Today for Details
All Credit Considered
SUN HOMES 888-558-7124
www.4summitridge.com
*Site rent special includes
yearly increase.
Specials Expire 9/30/2013
EHO
BOERNE-LOST CREEK 3/2/2,
2 story, 2310sf, $1,650/mo.
$500 dep. Call 320-8225
211 GRIGGS AVE 2/1, Fenced Yard,
AC, Newly Remodeled, W/D Conn,
$675mo+dep 210-214-4834/781-3666
GUILBEAU/TEZEL 3/2/2, 2187sf,
Guilbeau Oaks, 1-story, $1120/mo.
$500 deposit. Call 320-8225
IH10/FRED. RD. Large 3/1
Remodeled, $800mo + dep,
Wood Floors, CHA 210-736-5141
306 GLENBROOK, 2/1/Carport,
C/A/H, $650/mo. $450 Sec Dep.
Lease-To-Own Option. Call 525-1365.
MLK ST. 2Bd/1Ba, Remod, Wshr/Dryer
Incl, Cntrl Air, New Tile Flrs & Granite
Top, $700mo+$350dep, 210-698-1810
3 BDRM, 1 BA C/A/H, carport, fenced,
$750 mo + $550 dep. 210-884-6531
2114 BEECHAVEN DR, 78207 3-4br,
2ba, 8min to LAFB. 5 min to Kelly.
$1000mo manueldb2004@yahoo.com
1106 VICKERS 2/1, W/D Conn, BIG
Fncd Yard, Tile, Wind AC Unit $550mo
$550 dep, 680-2774 or 204-7286.
★★★★★★★★★★★★★★★★★
CLEANEST IN TOWN!!
Z, 3 & 5 Series
NEW CAR TRADE-INS
6 To Choose From
210-308-8900
1-800-723-8878
1 ACRE TRACTS
for sale in HICKORY HOLLOW 281
South You can build or put a mobile
home. $500 dn. and $403 per mo.
No credit check...(210)626-3405
READY FOR QUICK MOVE-IN!!!
tracts ready with all utilities for a
mobile home. Start with as little as
$500 dn. and only $322 per month for
15 yrs. Owner Financed
(210)626-3400
MEDICAL CENTER/UTSA 3/2/1
6414 Club Oaks-Babcock N. $1050mo
$1050dep, 210-691-1470/296-6930
FREE RENT THROUGH
10/1/13 3BR/2BA appliances,
W/D, shed, Lawn care
included Starting at
$964 month
Sun Homes 888.287.3144
HARLANDALE 3/1 Available Now.
$650mo $600dep 404 Mary St.
(front house) 210-662-8376
SOUTHTOWN 6 blks from Blue
Star. HUGE 4/2, W/D Conn, Newly
Remod, Corner Lot, $1050/mo.
301 E. Lachappelle. 210-531-6934
AMANDA/RIGSBY DUPLEX Sect 8
Accepted, 3/1/0, 1024sf, $695.
Great Landlord, Mark. 714-261-3086
COUNTRY HOME +10ac. Clean 2/1.5,
Hwy281/1604 S. Horse stalls & Appl,
$1175mo+Dep, Chuck: 210-347-9548
ECISD 3/2MH, fenced, appls, CHA,
5438 Elk Hunter. $600mo $600dep
No Indoor Pets 210-663-3583
BMW
TRADE-IN
SALE!
NEEDS TRAVEL Trailer, any size or
condition considered w/complete remodeling & roof repair. Steve 262-8407
www.northparklexus.com
PAGE 20
TALESPINNER
SEPTEMBER 20, 2013
MILITARY.ASHFORD.EDU/TALESPINNER
“I TOOK CLASSES WHILE
I WAS IN NAPLES, ITALY
GETTING TRAINING
WITH NATO.”
- Deric Walker, Ashford graduate
CALL US AT 800.332.2154
AU 1918
THE ASHFORD MILITARY GRANT ALLOWS YOU TO
CONTINUE YOUR EDUCATION. ALL ELIGIBLE SERVICE
MEMBERS, VETERANS, AND SPOUSES RECEIVE
UNDERGRADUATE TUITION AT $250 PER CREDIT
AND ALL REQUIRED COURSE MATERIALS.
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