Juba Arabic Mrath to raas fi indak fi hayataki?

Is mental illness a
part of your life?
Mrath to raas fi indak fi
hayataki?
Nina qi
saadu
Interpreter
De ta loga ingelisyia. Wa waraga de qi ligo fi
logat taany.
Min fadalaak assal lo awoz maloma de bi
loga taany.
Juba Arabic
Mental Illness Fellowship Victoria
Ma hwo mrath ta raas ?
Mrath ta raas bi asiir tariqa ta tafkirak,
shaaour; and ta sarouff. Mrath ta raas bashmil:
• Kof wa zaal
• Adaamnizam fi klaam wa afkhar
• Jin fi raas
• Adaam nizaam fi shakthia
Mental Illness Fellowship Victoria monazama
sokolu mosaada hayia naas ayanin bi mrath
ta raas. Aya zol bi jaa fiu.
Nina monazama ma ta ribh. Aya qurush wadi
le nina bi istamolo le mosaada naas ayanin
bi mrath ta raas.
• Wa kul amrath ta aqil.
Mental Illness Fellowship Victoria
qi saadu kiff ?
Diktor ta ki bagdar arifu yaan taki, sadiq awu
zul ta usraa.
Nina arifu naas mrath raas bishtakal, bi
alimo; wa qwi wa naas kwis ta kommunity.
Muno qi tala yaan bi mrath ta
raas?
• Nina qi saadu naas fi zamen ta iylaj
• Mraat zalaan wa kaman farahan
Fi Australia wahid min kulo 5 naas ayaan bi
mrath ta raas. Zi 4.5 milloin naas.
Ma mhim inta muno; ayan ta raas bi gabout
ayay zol fi aya zamn.
Mrath ta raas qi asir tariqa shaaour ta ki le
naas wa shaaour naas le inta.
Qi asir ma qudura ta ki ta sokol; talim; wa
mushareka taki fi kummunity.
Mrath ta raas qi aliju; wa bi mosaada; naas bi
aliju.
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Ma hwo Mental Illness Fellowship
Victoria?
• Nina qi wadi malomat wa mosaada le usr,
asdiqa, wa naas al qi ayeno waratu uman
• Nina qi zidu fahim to sowbaat saha ta
raas fi kommunity.
Nina qi wadi qadamat tana le naas omar
ta uman bein 16 wa 65 sennh, wa saakin fi
Victoria aw asima ta Australia.
Nina qi atakid mosaada nina qadimo, qi sadu
ma muhim loga ta qi aw thakafa taki.
Mental Illness Fellowship Victoria
One in five Australians are
affected by mental illness.
Qadamaat le naas qi hayi ma
mrath ta raas
Nina momenin inta indu gibraat wa quuwa
matalub ta aliju. Nina bi qadim nashtatat
fi jow kwis, be alimo qibraat jadid wa abni
thika ta ki.
Nashtaat wa bramij al nina qi qadimo fiu
sakan, mosaada, tanmia, wa talim fi majmo.
• Gibraa ta sokol –Five
nina qiin
wadi
tadrib
five
can help.
asaan tawasil talim wa tanmia gibraat ta
ki. Nina bi sadu inta asaan talqa sokol ta
moratab, wa nina bi sadu inta bad inta
ligo sokol.
• Talim fi majmo – Well Ways MI Recovery
barnamij qi wadi maloma wa mosaada;
barnamij de bi wadi le inta fursaa asan to
klim ma naas tanin el induom gibraa fi
ayaan ta raas, sadu inta hagigo ahdafak.
• Mosaada sakan – biet bi wadi jow kwis,
mahl bi shaja tanmia qibraat wa bi wasulo
hadaf ta ki.
• Nashatat to kommunity – di fiu
langalanga ma majmo ta naas wa talimo
ryda jadid. Misal tani sokol maak asan tal
qa mahl ta sakan, talqa qidima ta saha
aw jawabaat le sawalaat. Tanain min
nashaatat di inta bi ligo fi beit.
• Beit ma mostashfa – qidma di qi wadi le
inta mosaada bra mostashfa aw ta lqa ilaj
bad inta quruju min mostashfa. Inta baskon
fi beit ma naas tanin wa nina bishtakal
maak assan traba gibraa wa siqa.
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Mental Illness Fellowship Victoria
Kadamat le usra, asdiqaa wa
nas qi ayan wara ayaanin
• Talim quwam – lo inta qi ja min masafat
aw ma indu zaman, di branamij qiysir ta
talim bi sadu inta.
Mosaada usraat juzu mohiim fi sokol ta nina.
Enaaya bi zuol ayaan fi raas bi koon saab. Bi
kali inta fakir inta barrow, zalaan, wa qalqaan.
Nina ga amolu suno asaan niger
tarig naas qi fakir ayan ta raas?
Aqodu rahh
Nina deriin naas bi fhim fi kommunity
manatu suno ta kon hayi wa ayan bi mrath
ta raas.
Nina qi wadi enaaya le zuol asaan bi aqudo
rahh, de le naas ayanin, wa le usraat wa naas
el qi ayenu wara ayanin. Momkin ya kon fugo
qi massy le iyjaza, wa massy langalanga.
Wa kaman zul modarab bi ja fi beit. De
manatu inta bi massy le mawaaid barra min
beit taki be shaur thicka zuol inta qi ayenu
waratato qi wadi lo mosaada kwais.
Nabni fhim de, nina be hassin daam le naas
saknin wa sakalin maana.
Nina brahib bi inta ta kon odu fi Mental Illness
Fellowship Victoria. Ta lga kiff, min fadalak
zoor website fi www.mifellowship.org aw
duku telfon fi 03 8486 4222.
Talqa mosaada
Nina qi wadi majame ta talim asaan bi sadu
inta, majmo bi wadi maloma wa hajat, wa bi
wadi le inta fursa tegabil naas ta nin wa te
kalim ma naas el qi ayen wara naas ayanin.
Nina qi wadi barnamij ‘Well Ways’ fi logat katir:
• Abney Mostakbal – nina bi sharek wa
natalim min sowbaat qi wajh usraat,
asdiqa wa naas qi ayen wara naas ayenin.
• Duo – nina bi sharek wa natalim min
sowbaat mokadaraat wa / aw marrisa el
qi zidu le mrath ta raas.
Kwis ta kon ma naas bi fhim ana fi suno
wa ma qi akuom ana.’
Rob, mosharek
‘Qi wary hetiram le sakafa tai, qimaat wa
tariga ta haya al amlo farik fi ilaj tai.’
Evan, mosharek
“Anna farahan shdiid bi aya mugablaa ma
Mental Illness Fellowship Victoria. Umaan
qi warriy mahaba; shaaour, wa faham
sowbaat qi wajh ayaanin fi raas wa usraa
ta umaan. Umaan sadu usraa ta nina.”
- Peter, rajill ta zol indo ayan ta raas
03
Mental Illness Fellowship Victoria
One in five Australians are
affected by mental illness.
Kif inta tiqabil nina ?
Telfone:
Fax:
Five in five can help.
03 8486 4200
03 8486 4265
enquiries@mifellowship.org
WW W
www.mifellowship.org
Mental Illness
Fellowship Victoria
276 Heidelberg Road
Fairfield VIC 3078
PO Box 359
Clifton Hill VIC 3068
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MIFV_JUBA ARABIC A4_6_2012
©Mental Illness Fellowship Victoria 2012 (ACN 093357165)