program guide

Transcription

program guide

2015 Spring
and Summer
Program Guide
Hornell Area Family YMCA
18 Center Street
Hornell, NY 14843
hornellymca.com
(P) 607-324-5520
(F) 607-324-5521
2 • Hornell YMCA
Table of Contents
Membership Rates...........................3
Special Events............................. 4-5
Creating Birthday Memories...............................5
American Red Cross Classes......... 6-7
Aquatics................................... 8-12
Private and Semi-Private Lessons and Training....8
Water Fitness...................................................9
Special Events in Aquatics......................... 10-11
Pool Schedule and Swim Assessment.................12
Childcare................................ 13-16
Summer Childcare.....................................14
Y Preschool..............................................15
Fitness................................... 16-19
Spin...............................................................18
Fitness and Spin Schedule................................19
Music & Arts........................... 20-22
Music Classes........................................... 20-21
Dance Classes.................................................21
Theatre..........................................................21
Art Classes............................................... 21-22
YMCA Annual Campaign..................23
Hours of Operation
January 1, 2015 – April 30, 2015
Monday-Friday 5:45 a.m.-10 p.m.
Saturday 7 a.m.-5 p.m.
Sunday noon-5 p.m.
May 1, 2015 - September 30, 2015
October 1, 2015 - October 31, 2015
November 1, 2015 - December 30, 2015
Sunday noon-5 p.m.
We are closed on the following holidays:
>> Easter
Sunday, April 5th
>> Memorial Day
Monday, May 25th
>> Independence Day
July 3rd - 4th
>> Labor Day
Monday, Sep. 7th
OUR MISSION
The Hornell Area Family YMCA is an association
serving all persons in Hornell and the surrounding
area, with an emphasis on serving family and youth,
promoting wellness and fitness. The Hornell YMCA
strives to meet the greater community needs, serving
the whole person: spirit, mind and body, continually
striving to put Christian principles into practice.
AQUATICS POLICY
Children ages 6 to 12 must have an adult (18+) with
them in the pool area unless they are participating in
a Y swim lesson. Children 5 years old and under must
have an adult in the water with them unless they are
participating in a Y swim lesson.
CELL PHONE POLICY
Members and program participants are not allowed
to use their cell phones in the Fitness Center,
Steiner Family Aquatics Center, locker rooms or
during any art, fitness or music classes (other than
for music).
INSURANCE
The Hornell Y strongly recommends that all
members and program participants carry their
own health insurance in case of accidental injury.
The Hornell Y is not responsible for any claims
caused by participation.
OUTSIDE CONTRACTORS
The Hornell Y does not allow anyone not employed
by the Y to offer programs/services for YMCA
members or program participants at the YMCA.
SHOE POLICY
All members and participants are to change into
clean and dry sneakers before using the Y Fitness
Center and Gymnasium or before participating in an
aerobic or spin class. No outside shoes may be worn
in the Steiner Family Aquatics Center.
VALUABLES
The Hornell YMCA is not responsible for lost or
stolen items. Valuables may be kept at the Front
Desk or left at home. Bring a lock for a locker.
Community Partner
Membership
Hornell YMCA • 3
MEMBERSHIP RATES
Effective January 1, 2015
(All monthly rates are based on one year commitment and subject to change.)
Type
Monthly
(Bank Draft)
Yearly
Joiner’s Fee
$8.00
$96.00
None
High School $13.50
$162.00
None
College
$24.00
$144.00
None
Adult
$38.00
$456.00
$75.00
Family 1
$48.00
$576.00
$75.00
Family 2
$55.50
$660.00
$75.00
Sr. Citizen
$31.50
$378.00
$75.00
Cardiac
$25.00
$100.00/4 months None
Youth K-8
(Grade 9th-12th)
(Valid ID Required)
(6 Months)
(One parent and dependent children through grade 12 or full-time college student through age 22.)
(Couple residing in the same household and their dependent children
through grade 12 or full time college student through age 22.)
(Senior Citizens are encouraged to check with their Medicare Part D provider
to see if they will reimburse their expenses for membership.)
(Based on four month term.)
Guest Fees
Grades K-8
Grades 9 - 12
College and Above
Family
Rental/Purchase
$4.00/ visit
$6.00/ visit
$10.00/ visit
$20.00/ visit
Towel Rental
Ear Buds
$70/year or $1/visit
$2.00
Financial Assistance for Memberships and/or Programs
is available if these fees present a hardship.
The YMCA is anxious to serve all people, regardless of income.
Options for payment include cash, bank draft, check, MasterCard, Visa and Discover.
4 • Hornell YMCA
Special Events
Special Summer
Events
Camps
18th Annual
Gus Macker
3 on 3 Basketball Tournament
July 25-26
Gus Macker returns to
take over Main Street in
downtown Hornell
Age groups for the tournament
start at 10 and under and go up to
40+. Register online at Macker.com
Basketball
July 20-24, 9 a.m.-noon
Registration Fee
Members: $70
Program Participants: $80
Cost includes camp registration, camp t-shirt,
and basketball if registered by July 10, 2015.
This camp is for any boy or girl ages 8-13 who is
interested in playing and learning more about basketball.
Campers will be placed on different teams according to
age group. Ages 8-10, 11-13.
Volunteers are needed to
make this event a success!
Red Raider Football Camp
Sign up at the YMCA.
Maple City
Track Club
Monday and Wednesday, June and July
Track meets are usually scheduled for Wednesdays.
Registration Fee
Members: 1st Child $15/Each additional Child $10
Program Participants: 1st $25/Each additional Child $20
This is a summer track and field program for boys and
girls ages 5 and up (must be 5 by the start of the season).
It is designed to be a developmental program where the
athletes compete in their own age groups in various track
and field events. The goal is to introduce the sport of
track and field in a fun competitive atmosphere.
July 27-July 31, 6-8 p.m.
Daily individual skill instruction held at the Maple City Park
(turf field), offensive and defensive skill instruction and
instruction on proper techniques for various football skills.
Soccer League
August-October
Registration Fee
Members:1st Child $15/Each additional Child $10
Program Participants: 1st $25/Each additional Child $20
The Hornell YMCA will hold its annual youth soccer league
once again this fall. The league will start August 22 and
continue through October 13. This program is for boys
and girls entering grades K-6. The players are split into
age group divisions. Registration forms available mid June.
Division I - Grades K
Division II - Grades 1-2
Division III - Grades 3-4
Division IV - Grades 5-6
Fly Fishing Clinic Turkey Trot
April 11 (tentative)
Casting, flies, fishing tips from expert fly fisherman
Randy Rummel.
Thanksgiving morning, November 26, 9:30 a.m.
Pre-registeration: $20.00
Day of race registration: $25.00
Block Fun Run: 10 and under $5 starts at 9 a.m.
Last year’s race had over 800 participants!
Certified race route.
Special Events Hornell YMCA • 5
CREATING BIRTHDAY
MEMORIES
A birthday party is
fun and easy when
you have it at the Y!
The YMCA offers a variety of
party options for all ages
Birthday parties, scouts, youth groups, teens or
family gatherings.
Parties include use of party room, simple decorations
and a YMCA staff person to lead activities.
Book your child’s next birthday party at the Y and let us
help create lasting memories for your child’s birthday.
Available Days
Saturdays:
1–2:30 p.m. 3–4:30 p.m.
*other times may be available upon request
In the event that the pool becomes unavailable for a
scheduled birthday party reservation, we will make
every effort to relocate the party guests to the aerobic
studio or art room with activities. It is rare that the pool
closes, however, sometimes there are situations beyond
our control. We will always do our best to provide an
exceptional celebration experience.
Party Reservations
You must reserve the date at least 2 weeks in advance
with a completed emergency contact list. Full nonrefundable fee due upon booking. Due to the limited
number of time spots available, we cannot officially hold
your spot without a registration and payment. Time
slots are available on a first come-first served basis.
****Specialty Items/Decorations: Please feel free to bring
any balloons or other decorative items that you feel will
make your party event even more special!
The person making the reservation is responsible to pay
for all damages to YMCA property that may occur during
the reserved party. The YMCA is not responsible for
personal items left in any areas.
Total 24 maximum party guests.
Contact Front Desk Staff
for information and
reservations.
18 Center St. Hornell, NY 14843
P: 607-324-5520
W: hornellymca.com
Basic Package
Deluxe Package
The cost of the party includes party room,
staff and venue.
The cost of the party includes invitations, thank
you cards, tablecloths, plates, napkins, cups, eating
utensils, a YMCA gift cup + a T-shirt for the birthday
person, balloons, materials, supplies, and equipment
necessary for all activities and games for your child’s
customized birthday party.
Member: $100
Program Participant: $120
Art and Music Parties
have an additional cost.
Member: $130
6 • Hornell YMCA
American Red Cross
Classes at the Y
LIFEGUARDING
(15+)
May 15 5-9 p.m., May 16 and 17 9 a.m.-5 p.m.
MUST ATTEND ALL CLASSES; 30 hour class-hours are a
combination of homework/study and class time at the Y.
Cost: $175.00 per person
The fee will not be refunded should you
fail to pass the prerequisite swim.
Whether you are looking for a great summer job or
career as a professional lifeguard, the Hornell Area
Family YMCA Lifeguard program is the place to begin! Through classroom activities, group discussion and
hands-on practice, you’ll learn the skills you need to
work as a lifeguard. A lifeguard develops the skills
everyone needs; leadership, teamwork and self-confidence.
When you choose to become a lifeguard you are taking a
stand to be a lifesaver, to protect others, and to
serve your community.
Bring your swimsuit (one piece for women), towel, snack,
comfortable clothing, and a great attitude.
To receive the American Red Cross Lifeguard
Training Certification a participant must:
>>Attend 100% of all class sessions
>>Arrive on time for all class sessions
Develop the skills you will
need to succeed, gain
personal and professional
confidence, and even advance
into an aquatics career.
Pre-Requisite for Admission into
Class Assessed on First Day of Class
>>300-yard Swim (not timed) Swim 300 yards
continuously demonstrating breath control
and rhythmic breathing.
>>Candidates may swim using the front crawl,
breaststroke or a combination of both but
swimming on the back or side is not allowed.
Swim goggles may be used.
>>Tread water for 2 minutes using only the legs. Candidates should place their hands under the armpits.
>>Basic Skills combination
Within 1:40 minutes:
>>Starting in the water, swim 20 yards. The face
may be in or out of the water. Swim goggles
are not allowed.
>>Surface dive, feet-first or head-first, to a depth
of 7 to 10 feet to retrieve a 10-pound object
>>Demonstrate maturity, respect and responsibility
regardless of passing written and skill test
>>Return to the surface and swim 20 yards on the
back to return to the starting point with both
hands holding the object and keeping the face
at or near the surface for breathing. Candidates
must not swim the distance under water.
>>Take a Stand. Register today for Lifeguard Training.
>>Exit water without using a ladder or steps
>>Participate 100% in all class sessions
>>Pass written and skills test
American Red Cross JUNIOR
LIFEGUARDING
(Age 11+)
July,13-31 Monday-Friday, 1-3 p.m.
MUST ATTEND ALL CLASSES;
Hours vary depending on delivery method.
$75.00 per person (30 hours)
This American Red Cross program provides a strong
foundation for future successful completion of the
American Red Cross Lifeguarding Course. Jr. Guards
will work out to improve their physical fitness both on
land and in the water. They will learn about causes and
ways to prevent drowning and diving accidents, how to
supervise others around water, how to recognize when
someone is in trouble, basic first aid, CPR, and AED. Jr.
Guards will develop leadership skills necessary to become
successful lifeguards including effective communication,
how to make informed decisions, how to work as a team
and about customer service. Junior Lifeguards will have
the opportunity to continue their training through our
volunteer program.
Pre-requisite:
>>Ability to swim front crawl
25 yards continuously
using side breathing.
>>Tread water for 1 minute,
submerge and swim
a distance of 10 feet.
Hornell YMCA • 7
ADULT CPR
AND AED
September 26, 9 a.m.-noon
$40 per participant
Standard
First Aid
September 26, 1-5 p.m.
$40 per participant
Adult CPR/Aed
and Standard
First Aid
September 26, 9 a.m.-5 p.m.
$60 per participant
Combination of Adult CPR and AED and Standard First Aid.
CHILD AND INFANT
CPR AND AED
Call for more information.
$40 per participant
Aquatics
8 • Hornell YMCA
Aquatics
If a class or program is cancelled due to lack of
enrollment you will be notified and offered an
alternative choice. If no alternative is available,
a full credit will be issued to your Y account.
There are no makeups for inclement weather.
ADULT SWIM LESSONS
Member: $22
Adults (18+) who want to learn to swim or want to
improve swim skills can do just that in adult swim lessons.
All lessons are 30 minutes in length. Lessons offered once
a week for 2 months.
YOUTH SWIM LESSONS
Member: $22
All students, ages 6 months (with a participating adult)
to age 17, build self-confidence from trained instructors
who emphasize personal safety, swimming skills, social
skills and endurance. Choose lessons once per week
for two months or twice per week for one month.
All lessons are 30 minutes in length. Pre-registration
is required as class sizes are limited. See Front Desk
for registration deadlines.
PRIVATE AND SEMI-PRIVATE Lessons and Training
SWIM LESSONS
AQUATICS PERSONAL TRAINING
Lessons are in blocks of 30 minutes.
Lessons are in blocks of 30 minutes.
Minimum age: 3 years for swim lessons
For those who prefer individual instruction (one-to-one
with a trainer). Sessions are tailored to the participant’s
needs. Small group or family classes can also be
arranged. Flexible hours to fit your schedule For all
levels from beginner, to on-deck coaching for athletes,
to individual therapy/exercises.
For those who prefer individual instruction (one-toone with an instructor). Sessions are tailored to the
participant’s needs following the five Y swim lesson
components. Small group or family classes can also
be arranged. For all levels from beginner, to on-deck
coaching for athletes, to individual therapy/exercises.
The pool is not exclusively reserved for these times;
there may be other activities or programs.
Private Lessons
Member
30 minutes 2 lessons 5 lessons 10 lessons $18 $35 $79 $140 Program
Participant
$36
$70
$158
$280
Semi-Private Lessons Price per person
Member
1 lesson 2 lessons 5 lessons 10 lessons $14 $26 $63 $105 Program
Participant
$28
$52
$126
$210
The pool is not exclusively reserved for
these times; there may be other activities
or programs.
Group Personal Training
Price per person
Member
1 lesson 2 lessons 5 lessons 10 lessons $14 $26 $63 $105 Program
Participant
$28
$52
$126
$210
Aquatics
Hornell YMCA • 9
WATER FITNESS
WATER FITNESS PUNCH CARD
Java and Jive
Each card is valid for one month.
Tuesday and Thursday 6:30-7:15 a.m.
Member: $35 per card
Program Participant: $50 per card
Member: $23 per month
Program Participant: $38 per month
Do you have a hectic schedule or just want some variety
in your workout? We are offering a punch card for water
fitness classes. You now have 12 class times to use in
a month. You may use those 12 visits any day of the
week that fits your schedule. As a bonus you may attend
different classes to try them or vary your workout.
Now you can’t use the excuse, “the classes just don’t
fit my schedule.”
Start your morning off right with this 45 min. low-impact
water class. This fun (and challenging) aqua workout will
tone your body by using the water for resistance training.
GENTLE JOINTS
Monday, Wednesday, Friday 9-9:45 a.m.
Join a supportive wellness community in our
low-impact water class for people with arthritis,
arthritis-related diseases, and any other joint related
conditions. Experience a fun, social environment while
relieving the pain and stiffness associated with your
joints, leading to a happier, healthier life.
LUNCH CRUNCH
Monday, Wednesday, Friday noon-12:45 p.m.
Spend your lunch break working out while enjoying
the water. You will enhance your flexibility, muscle
balance and cardiovascular fitness to develop a
healthier you.
WET & WILD
Monday, Wednesday, Friday 5:30-6:15 p.m.
45 min. of no-impact exercises designed to optimally
challenge your cardiovascular system and muscle
conditioning in the shallow water.
HYDRO CONDITIONING
Tuesday, Thursday 10-10:45 a.m.
Improve the functional activities of daily living and
socialize in our Hydro Conditioning class. Enjoy the water
while focusing on flexibility and cardiovascular training to
raise both the heart rate and the intake of oxygen.
Water Warriors
Tuesday and Thursday 6-7 p.m.
While this class requires no coordination, it does demand
a lot of stamina and is great for students who need a new
challenge and prefer hard, athletic workouts. This class is
full of fun and energizing activities designed to help you
reach your fitness goals now! Regardless of your age, size,
or fitness level, you can achieve very noticeable results.
Whether you are a beginner, an avid fitness enthusiast
or simply looking for a new type of workout, this aquatic
adventure is for you! Participants should be comfortable
in the water.
WATER WALKING/RUNNING
Any time the pool is available.
Member: FREE
Program Participant: Guest Fee
This independent workout is a low-impact water workout
that focuses on balance, coordination, range of motion
and muscle strengthening exercises. Not only will you be
working out, but you will have the opportunity to meet
new friends and socialize.
Water fitness classes are a great, low-impact way to stay in shape.
10 • Hornell YMCA
Aquatics
SPECIALITY AQUATICS
World’s
Largest
Swimming
Lesson Day!
Thursday, June 18, 10 a.m.
wherever you are!
Free to all participants.
The nation’s top water safety and training
organizations are joining forces to present The
World’s Largest Swimming Lesson™ (WLSL),
Thursday, June 18, 2015, to build awareness about
the vital importance of teaching children to swim to
help prevent drowning. On June 18th, waterparks,
pools and other aquatic facilities around the globe
will host local WLSL at 10 a.m. wherever you are in
an attempt to break the Guinness World Record.
Swimming is a life-saving skill for children and a
vital tool to prevent drowning, the leading cause of
unintended, injury-related death for children ages
1-14. The World’s Largest Swimming Lesson™
was created to serve as a platform to help local
community aquatic facilities and the many different
national, regional and state wide water safety and
drowning prevention organizations work together to
tell this important story on a local and national level.
It’s official – the 2014 Guinness World Record (GWR)
for The World’s Largest Swimming Lesson™ is
36,564 participants from 22 countries around the
globe. That’s AMAZING – five years – five Guinness
World Records and more than 100 million media
impressions helping spread the word Swimming
Lessons Save Lives. The Hornell Area Family YMCA
will for the first time be a part of setting the 2015
Guinness World Record (GWR) for The World’s
Largest Swimming Lesson™.
Underwater Photography
Workshop
Sunday April 19, 2-4 p.m.
Member: $15
Underwater Photography is a growing trend with
many underwater camera options. Take this class to
learn some of the techniques you can use to take
wonderful under water pictures!
FUNDAMENTALS OF CANOEING
September 26, 3-5 p.m.
$15 per person (2 hour lesson)
Learn the basics of flat-water canoeing: paddling
strokes, canoe safety, and rescue techniques, in
this excellent introduction to canoeing skills
for all ages.
Scouting Badge Work
By Appointment Only.
$5 per Scout
Our Y will work with Boy Scouts and Girl Scouts
to complete the requirements for their swimming
merit badges. Badge work includes one hour
of instruction and one hour reqreational swim.
Chaperones must be available to swim with scouts.
Snorkeling
June 13, 1-3 p.m.
$15 per person (2 hour lesson)
Seventy present of the world lies just below
the surface and snorkeling is the first step
towards exploring the underwater world.
Take your first step with confidence, helpful
tips and suggestions making the most of your
glimpse into the water world.
Aquatics
Hornell YMCA • 11
Cardboard
Boat Regatta
July 18, 1-5 p.m.
Free Admission Open to the public
Registration
Entry Fee per boat (unless otherwise noted)
Individuals, Families, Youth &
School Groups up to grade 12
$30 ($20 before July1)
Club or Organizations
IMAGINE
Close your eyes. Imagine yourself at the helm, the
wind in your hair, captain of your own cardboard
craft. Let your imagination go wild! Now sketch this
masterpiece of transportation.
BUILD
Boat must be made of typical cardboard box material
and duct tape only. Fasteners, sealers, or any
other materials will not be allowed. All cardboard
must be covered with duct tape. There must be no
exposed cardboard inside or outside of the boat.
Permanent markers may be used for decorating your
finished craft. Boat must be no longer than 6-feet
and no wider than 3-feet. Hint: Fold a lot and cut
sparingly. You may bring your materials and complete
construction of your boat before the racing begins.
Your boat will be paddled by hand. No paddles of
any kind will be allowed.
Winning boats will be dismantled to check for
compliance with construction rules.
Corporate Teams
12 • Hornell YMCA
Aquatics
Pool Schedule
Time
Monday
6 - 9 a.m.
9 - 10 a.m.
Gentle Joints
9-9:45 a.m.
10 - 11 a.m.
Tuesday
Java & Jive
6:30-7:15 a.m.
Parent/Child SL
9-9:30 a.m.
Hydro-Cond.
10-10:45 a.m.
Preschool *
10-10:30 a.m.
10:30-11 a.m.
11 - 12 p.m.
12 - 1 p.m.
1 - 2 p.m.
Lunch Crunch
1:30-2:30 p.m.
St. Ann’s *
1:30-2:30 p.m.
Wednesday
Lap Swim
Gentle Joints
9 - 9:45 a.m.
Thursday
Java & Jive
6:30-7:15 a.m.
Parent/Child SL
9-9:30 a.m.
Hydro-Cond.
1 -10:45 a.m.
Preschool *
10-10:30 a.m.
10:30-11 a.m.
Lap Swim
Lunch Crunch
1:30-2:30 p.m.
St. Ann’s *
1:30-2:30 p.m.
7 - 9 p.m.
Homeshool SL
2-2:30 p.m.
Child Care Swim (June 29 - September 4)
Childcare *
Childcare *
4-4:45 p.m.
4-4:45 p.m.
Swim Lessons
Swim Lessons
5-7 p.m.
5-7 p.m.
Specialty
Wet and Wild
Specialty
5:45-6:30 p.m. 5:30-6:15 p.m. 5:45-6:30 p.m.
Water Warriors
Water Warriors
6-7 p.m.
6-7 p.m.
Family and Recreational Swim
9 - 10 p.m.
Closed
2 - 3 p.m.
3 - 4 p.m.
4 - 5 p.m.
5 - 7 p.m.
Childcare *
4-4:45 p.m.
Swim Lessons
5-7 p.m.
Wet and Wild
5:30-6:15 p.m.
Friday
Saturday
Closed
Lap Swim
7-9 a.m.
Sunday
Gentle Joints
9-9:45 a.m.
Swim Lessons
9-11 a.m.
Lunch Crunch
1:30-2:30 p.m.
St. Ann’s *
1:30-2:30 p.m.
Closed
Recreation/
Family Swim
12-4:45 p.m.
Beginning
May 1-Sep. 30
the pool closes
at 2:45 p.m.
Focus Program *
3:30-5 p.m.
Wet and Wild
5:30-6:15 p.m.
Recreational/
Family Swim
12-4:45 p.m.
Beginning
May 1 the
pool is closed
on Sunday
Closed
When the block is empty it is open swim. You may swim anytime, there are no exclusive programming times.
* Through the end of June
SWIM ASSESSMENT
All children 8th grade (14 years old and under) will
be required to take the swim assessment and will
be assigned a green, yellow or red swim band which
must be worn at all times while in the pool. Swim
bands are break-away bands worn around your
child’s neck or wrist. These bands assist our certified
lifeguards in keeping our inexperienced swimmers
safe. All elementary age school children 6th grade
(12 years old and under) must have a parent or
guardian (18+) in the pool or on the pool deck/area
with them. If a child does not want to be swim tested
they will be considered a RED swimmer and must
adhere to the RED swimmer rules. All visiting groups
and guests will be swim tested. Please refer to the
group policy for supervision requirements.
A swimmer who does not meet age or height
requirements but is a proficient swimmer may be
considered for a yellow or green band on a case
by case basis.
There are lifejackets available. Lifeguards may ask a
child to wear a lifejacket for their personal safety.
RED BAND
(ages 0-5 years)
Must remain in shallow water, have an adult (18 years or older)
in the water within arm’s reach and actively involved in the
supervision of the child.
YELLOW BAND
(ages 6-14 years)
Must stay in shallow water. Yellow swimmers are
shallow water competent.
GREEN BAND
(ages 6-14 years AND 45 inches tall)
Swimmers must swim front crawl from the shallow end to the
deep end, tread water 30 seconds, and swim back crawl to
return to the shallow end. Swimmer is not allowed to touch the
bottom of the pool at any time during the swim test. After the
swim test, participants must jump into the deep end and climb
out on the side of the pool with ease. Ladders may not be used.
Childcare
Child Care BEFORE &
AFTER-SCHOOL
CHILDCARE
The Hornell Y operates a before and after-school
childcare program in the Wayland Elementary school,
an after-school program in the Canisteo Elementary
school and an after-school program at the Hornell Y.
Breakfast is offered in the Wayland morning program.
All childcare programs are NYS licensed programs
developed by the YMCA to foster a child’s personal,
physical, and emotional growth. Our programs
encourage children to build friendships with other
children from different schools and backgrounds,
fosters self-confidence and independence, and
allows each child to learn the importance of caring
and sharing with others. Children enjoy arts & crafts,
gym activities, games, stories, and homework help.
Children at our Hornell program receive regular art &
music time. A nutritious snack is served
daily in all programs.
PROGRAM RATES
One-time registration fee for first child
(non-refundable) $20
Registration for additional children (each) $5
Wayland morning program
(6:30-9 a.m.)
$6 per day
Afternoon program, all sites
(2:30-6 p.m.)
5 day week:
$9 per afternoon per child ($45 per week)
3 day week:
$9.50 per afternoon per child ($28.50 per week)
3 day week children:
Identify days by Friday for the
next week’s attendance
Hornell YMCA • 13
CARE FOR KIDS
Member: $16 per day per child
Program Participant: $22 per day per child
The Hornell Y operates a day program for school vacation
days from 8 a.m.-5 p.m.. This program includes gym, swim,
arts and crafts, and free play time. A nutritious snack is
provided every afternoon. Children need to be enrolled
in Kindergarten through 12 years of age. Please provide
lunch, swim suit, towel, and clean sneakers for gym time.
CHILD WATCH
Member: $10 per month per child
Program Participant: $20 per month per child
Need someone you can trust to provide fun activities for
your child while you enjoy the Y? Child Watch is for you!
Our YMCA has a welcoming environment for your children
ages 3 months to12 years old in our childcare room. While
you work out, your children are cared for by our qualified
YMCA staff. (Monday-Friday 6-8:30 p.m.) This program
closes at 7:15 p.m. if no children are in attendance.
SUMMER
CHILDCARE
14 • Hornell YMCA
Child Care
June 29 - September 4, 2015
Summer childcare registration is now open.
This program includes 10 weeks
of sun, fun, and field trips!
Children need to be enrolled
in Kindergarten through
12 years of age.
WEEKLY PROGRAM RATES
(per child)
Member: $95
*A $20 deposit is required at the time of
registration for each week your child is
registered. The deposit is applied to the
program fee for each week of registration.
Activities
include:
>> Games
>> Art classes
>> Crafts
>> Swim
>> Music classes
>> Afternoon snack
>> Field trips around Hornell
>> Gym time
>> Visit local playgrounds
Field trip to Charcoal Corral
Child Care Hornell YMCA • 15
Y-PRESCHOOL
at the Hornell YMCA
The program runs September through mid-June,
Monday through Friday 8:30-11:30AM,
coincides with the Hornell City School District calendar.
This preschool program is offered for children between the ages
of 3 and 5 who are fully potty trained and are able to dress with
minimal assistance. Your child will have many opportunities to
shine both socially and educationally in Y Preschool.
This program
prepares children
for kindergarten.
Our education
curriculum includes:
>>Alphabet
>>Gym Time
>>Numbers
>>Music
>>Spatial Relations
>>Art
>>Fine And Gross
Motor Skills
>>Swim Lessons
>>Sight Words
>>Science
PROGRAM RATES:
Deposit (Non Refundable): $25
5 day week:
Fitness
16 • Hornell YMCAFitness
ACTIVE & AGELESS (AOA)*
BODY Blast
Monday, Wednesday, Friday 8:15-9:15 a.m.
Tuesday, Thursday 5-6 p.m.
An overall workout at a comfortable pace. In addition to
cardiovascular conditioning and toning, a special emphasis
is put on balance, coordination, joint range of motion, and
flexibility for daily living.
This low-impact, partially weight bearing class features
a floor centered exercise program focusing on core
strengthening and flexibility exercises. It teaches body
awareness and good posture with a challenging workout.
Participants must bring their own floor mats.
FIT FOR LIFE (AOA)*
Monday, Wednesday 10-11 a.m.
Friday 11:45-12:45 p.m.
PICKLEBALL
Wednesdays 8-11:30 a.m.
Member: FREE
Program Participant: $5 per session/$20 per month
Fun music and a variety of effective moves motivate
this low-impact aerobic exercise class designed for
Active Older Adults. Some of the exercises are done
while sitting in chairs. This class uses a wide variety
of fitness equipment to challenge your cardiovascular
system, strengthen your muscles and improve your
balance and coordination.
Pickleball is a combination of tennis and badminton played
by hitting whiffle balls with light-weight wooden paddles.
Played on a badminton court with a 3 foot high net,
pickleball can be played in singles or doubles. Pickleball
doesn’t require a lot of racket skills so it’s a great lead-up
game to tennis for youth and quite popular with seniors
because of the smaller court.
LINE DANCING
Friday 9:30-11:30 a.m. and 1-2:30 p.m.
Member: $1 per class
Program Participant: $4 per class
The Y offers 2 classes of Country Line DancingFriday from 9:30-11:30AM for more experienced
dancers and then again Friday afternoon from
1-2:30PM for the beginner or the dancer who
wants to go at a little slower pace.
SPECIALITY FITNESS
PERSONAL TRAINING
$25 for one hour
$135 for six one hour sessions
Let our professional fitness staff design workouts
just for you to keep you motivated and making progress
toward your wellness goals. Offered only for Y members.
GROUP PERSONAL TRAINING
$87.50 per person for six one hour sessions
Bring a few friends and workout together under
the instruction of one of our personal trainers.
Groups can consist of two to four members.
*AOA denotes classes specifically designed for Active Older Adults.
** A minimum of 10 participants is required per fitness class for the class to be offered.
Fitness Hornell YMCA • 17
EXTREME FITNESS
TURBO KICK®
Monday, Wednesday, Friday 6-6:45 a.m.
Monday, Wednesday 6:15-7:15 p.m.
Join Extreme Fitness for the latest fitness craze of sports
training style workouts. This class offers a mix of core,
plyometrics, power, resistance and strength exercises for
a high-intensity body changing experience. Offered in the
Zachary D. Smith Gymnasium.
Burn calories and blast fat! Turbo Kick® mixes kickboxing
and simple dance moves with music that makes you want
to move it! Maximize your workout with ab sculpting
moves and fat burning cardio set to the hottest dance
music. You’ll love having fun and losing weight.
ALL-IN-ONE
TAI CHI
Monday, Wednesday 11 a.m.-noon
Tuesday, Thursday 10:30-11:30 a.m.
Tuesday, Thursday 8:30-9:30 a.m.
Program Participant: $13.50 per month
A combination of Spin, Core and Yoga Stretch for a
complete workout. The Spin section will challenge your
cardiovascular endurance the Core portion will strengthen
your mid-section and the Yoga Stretch will increase your
balance, flexibility and mind-body connection. Join either
half hour class or both together!
This class provides increased flexibility and strength
through gentle flowing movements. The exercises
encourage an overall sense of body awareness, balance
and well-being. The movements are fundamental, apply to
everyday living activities, promote athletic development,
and are suitable for all levels.
YOGA
Tuesday, Thursday 6:05-7:05 p.m.
ZUMBA®
Monday, Wednesday, Friday 5-6 p.m.
The Zumba® program fuses hypnotic Latin rhythms and
easy-to-follow moves to create a one-of-a-kind fitness
program that will blow you away. Zumba® fanatics achieve
long-term benefits while experiencing an absolute blast
in one exciting hour of calorie-burning, body-energizing,
awe-inspiring movements meant to engage and captivate
for life! The routines feature interval training sessions
where fast and slow rhythms and resistance training are
combined to tone and sculpt your body while burning fat.
Add some Latin flavor and international zest into the mix
and you’ve got a Zumba® class!
BOOT CAMP
Monday, Wednesday, Friday 6-7 p.m.
Member: $30 for 8 weeks
Program Participant: $71 for 8 weeks
An intense 8-week fitness class. It’s like having a personal
trainer in a class setting. Class intervals consists of
stretching, running and calisthenics, plyometrics, ropes and
many other exercises. In the Zachary D. Smith Gymnasium.
A mixed level vinyasa yoga, appropriate for all
experience levels, is offered in this class. Instructed
in a gentle, slow-paced practice easing muscles into a
greater range of motion, more time is spent in each
pose refining proper alignment, awareness and breath.
This ensures you to develop a deeper understanding of
the positive experience yoga offers your body and mind
week by week. Each class will be different, building off
of the poses learned from week to week. All are welcome
and encouraged regardless of previous yoga knowledge.
SPIN
18 • Hornell YMCAFitness
SPIN
Monday, Wednesday, Friday Classes
Member:$15 per month
Monday and Wednesday Classes
Tuesday, Thursday Classes
Saturday Classes
Indoor cycling provides a fun and challenging
cardiovascular workout for all fitness levels. Experience
a full ride of hills, sprints and endurance intervals with
energizing music and motivational instruction. Spinning
will enhance your speed, strength and stamina, improve
your overall physical health and increase your caloric burn.
If you are new to spin the instructor will set you up on
your bike and work with you on form while you condition.
SPIN LOW
Monday, Wednesday, Friday 8:30-9 a.m.
Member: $7.50 per month
Spinners in this class enjoy the cardiovascular and
endurance benefits of spin in a low intensity, low
impact class. This class is a perfect fit for beginners
and active older adults.
SPIN EXPRESS
Monday, Wednesday, Friday 12:15-12:45 p.m.
Member: $7.50 per month
This 30 minute ride is designed to give you a great
workout on your lunch break. Riders are challenged
with an exciting combination of interval sets including
ladders, super spins, tempo sets and sprints.
Bring your towel and water bottle.
SPIN & CORE
Tuesday, Thursday 12:15-1 p.m.
This is a 45 minute spin/core workout. Increase your
cardiovascular fitness and tighten your core on your
lunch break. Half the class is in the spin room and the
other half is in the aerobic studio. Participants should
bring their own floor mat, and are encouraged to
bring a towel and water bottle.
Fitness Hornell YMCA • 19
Fitness Schedule
Time
6 a.m.
Monday
Extreme Fitness*
6-6:45 a.m.
Tuesday
Wednesday
Extreme Fitness*
6-6:45 a.m.
Thursday
Friday
Extreme Fitness*
6-6:45 a.m.
Active & Ageless
8:15-9:15 a.m.
All-In-One
8:30-9:30 a.m.
Active & Ageless
8:15-9:15 a.m.
All-In-One
8:30-9:30 a.m.
Active & Ageless
8:15-9:15 a.m.
Line Dancing
9:30-11:30 a.m.
Fit For Life
10 -11 a.m.
All-In-One
11 a.m.-noon
Tai Chi
10:30-11:30 a.m.
Fit For Life
10 -11 a.m.
All-In-One
11 a.m.-noon
Tai Chi
10:30-11:30 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
Fit For Life
11:45 a.m.-12:45 p.m.
noon
Line Dancing
1-2:30 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
Zumba®
5-6 p.m.
Boot Camp *
6-7 p.m.
Body Blast
5-6 p.m.
Yoga
6:05-7:05 p.m.
Turbo Kick®
6:15-7:15 p.m.
Zumba®
5-6 p.m.
Boot Camp*
6-7 p.m.
Turbo Kick®
6:15-7:15 p.m.
Body Blast
5-6 p.m.
Zumba®
5-6 p.m.
Yoga
6:05-7:05 p.m.
Boot Camp*
6-7 p.m.
7 p.m.
8 p.m.
9 p.m.
*Offered in Zachary D. Smith Gymnasium
Spin Schedule
Time
6 a.m.
Monday
Spin
6:15-7:15 a.m.
Tuesday
Spin
6:15-7:15 a.m.
Wednesday
Spin
6:15-7:15 a.m.
Thursday
Spin
6:15-7:15 a.m.
Friday
Spin
6:15-7:15 a.m.
Saturday
Spin
8-9 a.m.
7 a.m.
8 a.m.
Spin Low
8:30-9 a.m.
Spin Low
8:30-9 a.m.
Spin Low
8:30-9 a.m.
Spin
11 a.m.-noon
Spin Express
12:15-12:45 p.m.
Spin
11 a.m.-noon
Spin Express
12:15-12:45 p.m.
Spin Core
12:15-1 p.m.
Spin
11 a.m.-noon
Spin Express
12:15-12:45 p.m.
Spin
5:15-6:15 p.m.
Spin
5:15-6:15 p.m.
9 a.m.
10 a.m.
11 a.m.
noon
Spin Core
12:15-1 p.m.
1 p.m.
2 p.m.
3 p.m.
Spin
3:30-4:30 p.m.
Spin
3:30-4:30 p.m.
4 p.m.
5 p.m.
Spin
5:15-6:15 p.m.
Spin
5:15-6:15 p.m.
Spin
5:15-6:15 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
Spin
7-8 p.m.
Spin
7-8 p.m.
20 • Hornell YMCA
Music & Arts
MUSIC CLASSES
Some music and art classes are supported, in part, by
an Arts Decentralization Grant from the New York State
Council on the Arts, administered locally by the ARTS
Council of the Southern Finger Lakes.
Music classes meet for 4-8 consecutive weeks; students
register for the entire class. Unless otherwise noted, all
supplies are included in the cost for the class.
The Y offers individual and small group lessons in guitar,
piano, voice, fiddle, bass, woodwinds, strings, and
percussion. Contact the Y for more information.
YOUTH & TEEN
Music CLASSES
KIDPIANO
$10/week
Try our KidPiano individual and small group lessons
for young piano students! Continuous enrollment.
Contact Rebecca Weaver Hamm to schedule.
KIDDRUMS
$10/week
Try our KidDrums individual and small group lessons
for young percussion students! Continuous enrollment.
Contact Rebecca Weaver Hamm to schedule.
GROUP GUITAR
Mondays, 4 p.m. April 13, September 14
Member: $42 per 8 weeks
Program Participant: $54 per 8 weeks
Students will learn to tune their guitars, read music
and tab, play chords, and play songs in different genres
(folk, rock, pop, and more) in this group class.
GROUP PIANO
Tuesdays, 4-5 p.m. May , September
Individual Music Lesson Rates
30 Minutes
1 Hour
Member: $18
Member: $35
SONGBIRDS VOICE CLASS
Wednesdays, 3:30 p.m April 1, June 3
For youth ages 9-14, Songbirds helps develop healthy
vocal habits and stage presence. Children will learn
vocalises and age-appropriate songs.
MUSIC, MY GROWNUP, and ME!
Thursdays, 11 a.m. April 2, June 4
Play, sing, dance, and learn in this fun class for young
children (through age 5) and their grownups. Each child
must be accompanied by an adult who will participate in
the class.
ADULTS AND
OLDER TEENS
GROUP PIANO I
Tuesdays, 6:30 p.m. March 31, September 8
Learn to read music and play the piano in this supportive
group class for beginners. The YMCA has several digital
pianos available; class size limited to 5 students.
GROUP GUITAR
Mondays at 6 p.m. April 13, September 14
Learn to read music and play the piano in this group class.
The YMCA has several digital pianos available; class size
limited to five student.
Students will learn to tune their guitars, read music
and tab, play chords, and play songs in different genres
(folk, rock, pop, and more) in this group class.
Music & Arts GROUP FIDDLE I
Tuesdays at 5 p.m. May 5, October 6
Learn to play traditional fiddle! This class is for beginners
wishing to learn violin technique and traditional fiddle.
Method book included.
GROUP FIDDLE II/III/IV
Tuesday, Thursday, May 5-7, October 6-8
Continuation classes for students who have completed
Group Fiddle I and II, with an emphasis on music-reading.
Method book included.
GROUP VOICE
Wednesdays, 4:15 p.m., April 1, June 3
Nurture your love of singing and learn the fundamentals
of good technique.
DANCE CLASSES
BELLY DANCING
Saturdays, 10 a.m.-noon
This fun dance workout fuses American Cabaret,
American Tribal Styles, Contemporary, Indian, and Hip
Hop influences into a class that strengthens core,
improves flexibility, and gives a great cardio workout.
Open to women with high energy and a strong focus on
strength and flexibility. A yoga mat and bottle of water
are recommended. Taught by Katherine Lang, this class
welcomes beginners and intermediate-level dancers.
Hornell YMCA • 21
Art
Classes
Art classes meet for 4-8 weeks; drop-in rates
may be available (contact the Director for
more information). Unless otherwise noted,
all supplies for the class are included in the
cost of the class.
OPEN ART STUDIO
The Pullman Art Studio is open on Thursdays from
9 a.m. - noon for open studio time. Bring your own
supplies or contact the Director for information on
purchasing art supplies. We provide work space, easels,
and storage space as available for works-in-progress.
SPECIAL TOPICS
AND WORKSHOPS
From time to time, we offer special classes
and workshops. Check our website and Facebook
pages for more information.
Fiber Bee!
April 3, 6-7 p.m.
Free event
Do you have a sewing, needle work, or felting project
in the works? Come and enjoy the space and company
at the YMCA!
THEATRE
Fairy collections
Visit our website for full descriptions
and start dates.
Member: $20
Theatre classes for youth and teens meet for 6
consecutive weeks; students register for the entire
class. Unless otherwise noted, all supplies are included
in the cost for the class.
August 15 and 16, 2-4 p.m.
Turn odds and ends into a collection necklace! We’ll use
ribbons, chains, beads, and more and incorporate them
into pendants, cages, and simple clasps to turn broken
pieces and odd bits into beads and charms.
22 • Hornell YMCA
Music & Arts
4-WEEK ART
CLASSES
ADULT & OLDER
TEEN Art CLASSES
Junk to Jewelry
OIL PAINTING
Starts March 30, 6-7 p.m.
Art Journaling
Starts April 7, Tuesdays, 6-7 p.m.
Re-creation: recycled art
Wednesday 7-9 p.m. September 9
Develop composition techniques in this introduction
to oil painting. Students may base their composition
on a photograph or other inspiration. 2-hour classes.
Supplies included.
Starts May 18, 6-7 p.m.
WATERCOLOR
Program Participant: $30 per 4 weeks Coming in July! Contact Rebecca Weaver Hamm.
Youth art classes for ages 6-13 include a variety of media
(drawing, painting, collage, sculpture) for an introduction
to different art techniques and a variety of projects.
YOUTH & TEEN
CLASSES
Summer Art
July 6th-10th, 2-4 p.m.
Member: $25
A week of summer themed art projects. We will use mixed
media and natural objects to explore and enjoy the best
parts of summer!
Uniquely You
July 27-31, 2-4 p.m.
Member: $25
What do you like to wear and why? This class is for
young jewelry designers ages 12-16. We will discuss
motifs, styles, and types of jewelry to explore personal
style and identity. Learn to sketch and design jewelry
that fits you. Then dive into the trendy technique of
wire wrapping to make your ideas come to life.
Explore the beauty of watercolor in this class for all
experience levels. The class includes outdoor work as the
weather permits. 2-hour classes, supplies included.
Art Journals
April 2-23
Member: $32
Calling all scrap bookers, collagers, and generally artsy
adults looking for a creative outlet! Bring a hard cover
book that you won’t mind cutting apart; we will experiment
with ink, stamping, and paint. You are welcome to bring
scrap booking supplies or memorabilia for your own use.
Other supplies and some books will be provided.
Membership
Hornell YMCA • 23
TOGETHER WE CAN DO SO MUCH MORE
YMCA Annual Campaign
We have an extraordinary opportunity to ensure a brighter
future of the Hornell area – but we must take action today,
and only your support will make it possible.
Your gift will help young people achieve their potential,
empower people of all ages to lead healthier lives, and
strengthen the bonds of the community.
One hundred percent of the money donated to the annual
campaign goes directly to the benefit of the children, adults,
seniors, and families in our community.
If you believe in the mission of the Y and you believe in how
the Y can help individuals and families in our community with
improving their well being, then please consider a donation
to the Hornell Area Family YMCA Annual Campaign.
2015 Annual Campaign Donation
Name _____________________________________________________________________
Address __________________________________________________________________
☐☐ $___________ Other Specific
amount you wish to give.
City ___________________________________ State ____________ Zip ______________
☐☐ $25 Your donation could save
a life! Give the gift of a session
of swim lessons for a child.
Please cut out this form and mail with donation to:
☐☐ $75 Helps 2-3 children attend a
youth sports program, building
self esteem in young children.
18 Center Street
Hornell, NY 14843
hornellymca.com
(P) 607-324-5520
(F) 607-324-5521
Thank you for helping our YMCA
strive to improve youth development,
healthy living and social Responsibility.
☐☐ $125 Allows for a child or
teen to attend six weeks of
individual music lessons.
☐☐ $250 Makes it possible for
a child to attend two weeks
of summer child care.
☐☐ $540 Enables one Senior
Citizen and one High School
student to maintain YMCA
memberships, providing a
strong foundation for a lifetime
of health and wellness.
Want to keep up to date
about special events at
the Hornell YMCA?
Like us on Facebook at
facebook.com/HornellFamilyYMCA
and follow us on Twitter
@HornellYMCA

program guide

Transcription

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