Seasonal_Nutrition JanFeb - Chop`t Creative Salad Company

Seasonal_Nutrition JanFeb - Chop`t Creative Salad Company

DESTINATION SALADS
SAN ANTONIO, TEXAS
CAIRO, EGYPT
FreeBird panko fried chicken, Way Better
sweet potato tortilla chips*, avocado,
cotija cheese, black beans and peppers
chop’t with romaine lettuce
WE RECOMMEND:
HOKKAIDO, JAPAN
Baked falafel*, pita chips, cucumber
and tomato chop’t with romaine
and kale
tabasco vinaigrette*
WE RECOMMEND:
FreeBird lemon pepper chicken*,
local kohlrabi* (like a turnip!), soba
noodles*, carrots and walnuts
chop’t with mesclun and spinach
creamy tahini harissa*
WE RECOMMEND:
creamy asian sesame
dressing*
Serving
Size
(g)
Calories
Calories
From
Fat
Total
Fat
(g)
Saturated
Fat
(g)
Trans
Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total
Carb
(g)
Dietary
Fiber
(g)
Sugars
(g)
Protein
(g)
Vitamin
A
(%DV)
Vitamin
C
(%DV)
Calcium
(%DV)
Iron
(%DV)
602
880
480
54
12
0
85
960
62
18
7
43
470
100
45
35
Cairo, Egypt
475
320
60
7
0.5
0
0
350
37
8
6
9
470
140
15
20
Hokkaido, Japan
390
450
210
24
3
0
75
310
28
8
4
38
270
110
20
30
WARM Braised Chicken Tinga Salad
354
540
260
28
9
0
75
870
40
11
2
36
150
100
40
25
WARM Braised Greek Salad
326
590
280
31
10
0
105
2090
40
5
4
38
140
90
40
25
21
100
45
5
0
0
0
70
12
2
0
2
2
0
4
4
Baked Falafel
71
110
0
0
0
0
0
30
2
0
0
1
0
0
0
0
Local Kohlrabi
21
5
0
0
0
0
0
0
1
1
1
0
0
20
0
0
Soba Noodles
60
60
0
0
0
0
0
35
12
1
0
3
0
0
0
2
FreeBird Lemon Pepper Chicken
92
160
40
4.5
1
0
75
170
2
0
0
27
0
0
2
4
Tabasco Vinaigrette
28
150
140
16
1.5
0
0
105
2
0
2
0
2
0
0
0
DESTINATION SALADS
San Antonio, Texas
ARTISANAL CHOPPINGS
Way Better Sweet Potato Tortilla Chips
ARTISANAL DRESSINGS
Creamy Tahini Harissa
28
80
60
6
1
0
0
25
3
1
1
3
0
2
2
4
Creamy Asian Sesame Dressing
28
80
60
7
1
0
0
520
2
1
1
3
0
0
0
4
Lime Vinaigrette
30
160
140
16
1
0
0
80
3
0
3
0
0
0
0
0
For information on our classic and customer craft menu
offerings, please see our Nutritional PDF and Special
Dietary Needs PDF at www.choptsalad.com.
AN
VEG
ME
X
WARM Braised Chicken Tinga Salad
X
WARM Braised Greek Salad
X
ARTISANAL CHOPPINGS
DAI
R
X
X
X
AN
VEG
GLU
TEN
SOY
ME
SES
A
TREE
NUT
S
PEA
NUT
S
EG G
S
FI SH
SHE /
LLFIS
H
Y
X
These are the choppings about which we get the most questions, but if you have any
concerns about choppings that are not listed, please ask us at www.choptsalad.com
X
WB Sweet Potato Tortilla Chips
X
Baked Falafel
X
X
Local Kohlrabi
X
Soba Noodles
X
X
Creamy Tahini Harissa
Creamy Asian Sesame Dressing
AN
VEG
X
Tabasco Vinaigrette
Lime Vinaigrette
GLU
TEN
SOY
SES
AME
TREE
NUT
S
PEA
N
Y
DAI
R
ARTISANAL DRESSINGS
UT S
FreeBird Lemon Pepper Chicken
PASTEURIZED CHEESES
All Chop’t cheeses are pasteurized.
ALLERGENS
All foods have been prepared in a facility that processes dairy, eggs,
fish/shellfish, peanuts, tree nuts, sesame, soy and gluten.
UT S
X
Cairo, Egypt
EG G
S
FI SH
SHE /
LLFIS
H
VEGETARIAN/VEGAN OPTIONS
Chop’t has loads of choices for Vegetarian and Vegan eaters,
including all of our vegetables, beans, fruits and nuts choppings, as
well as our Tofu and Soy-Marinated Tofu. Vegan eaters should avoid
our meat and cheese choppings, Brownies, Sea Salt Caramels and
some other snack products (please see packaging in store). Some
of our dressings contain dairy, worcestershire sauce, honey or
mayonnaise. Please see our dressings chart for more information.
GLU
TEN
Hokkaido, Japan
SOY
GLUTEN INTOLERANCE/CELIAC DISEASE
We have a wide variety of options for those cutting gluten from
their diets. All Chop’t salad dressings are gluten-free. All other
Chop’t products are gluten free, EXCEPT our Panko Fried Chicken,
Fried Onions, Homemade Croutons, Crispy Chinese Noodles, Pita
Chips, Soy-Marinated Tofu, Whole Wheat Flatbread, Whole Wheat
Cous Cous, Brownies and some other snack products (please see
packaging in store).
SES
A
X
TREE
NUT
S
San Antonio, Texas
PEA
N
If you have a food allergy or any special dietary needs,
please alert your Chop’t Ambassador or Chop’r.
EG G
S
FI SH
SHE /
LLFIS
H
DESTINATION SALADS
DAI
YOUR HEALTH AND SAFETY
IS IMPORTANT TO US.
RY
FOOD ALLERGIES + SPECIAL DIETARY NEEDS
X
X
X
X
X
X