Fall.Winter 2016.indd - Wilsonville Parks and Rec, OR
Transcription
Fall.Winter 2016.indd - Wilsonville Parks and Rec, OR
Wilsonville Activity Guide September - December 2016 Fall/Winter PRSRT STD U.S. Postage Paid ECRWSS Permit No. 104 Wilsonville, OR Postal Patron ECRWSS Community Programs Special Events Facility Rentals WilsonvilleParksandRec.com Wilsonville Parks and Recreation You deserve a dentist who makes you smile. Our goal is to provide you with convenient, comprehensive care under one roof. We have a variety of staff and dental specialists to serve you: • General Dentist • Dental Hygienist • Periodontist • Oral Surgeon • Endodontist New Patient Special 59 $ Cleaning, Exam & Digital X-rays* WILSONVILLE SMILES DE NTISTRY Phing Lai, DMD 503-682-4500 | WilsonvilleSmilesDentistry.com 30040 SW Boones Ferry Rd, Ste 20, Wilsonville, OR 97070 *Regular value of at least $290. In absence of gum (periodontal) disease. New patients only. Cannot be combined with any other offers. Coupon must be presented at appointment. Limit 1 per patient. Subject to insurance restrictions; cannot be applied to insurance co-payments. Not valid for appointments with pediatric dentist. Everything you want … All in one place! Vehicle Sales – Financing – Service – Parts Findlay is Your Northwest Truck Stop! e e r f a r o f n Stop i ! g u m l e v a r t ile Supplies Last *Wh We Specialize in Trucks, and more Trucks, Trucks! If you are looking for a New or Used Truck, look no further, our Ram inventory cannot be beat! Registration 15th Wilsonville, OR 97070 Exit 286 Findlay Chrysler Jeep Dodge Ram 25600 SW begins ParkwayAugust Center Drive 2 Fall/Winter 2016 503-783-PLAY (7529) WilsonvilleParksandRec.com ParksandRec@ci.wilsonville.or.us CommunityCenter@ci.wilsonville.or.us Administrative Offices 29600 SW Park Place 503.783.PLAY Community Center 7965 SW Wilsonville Road 503.682.3727 Youth and Family Recreation - Holiday Events - Mini Hoopers - Coach Nics Hoop Camp - Soccer Shots Adult Recreation - Body and Pilates Sculpt - Yoga and Pilates - Fine Arts - Dance - Fit Girls! - Mad Science - Youth Library Programs - Fishing Workshop 6-15 - Indian Cooking - Zumba - Tai Chi - Book Club at the Library 16-27 Active Adults 55+ Programs & Services - Stretch, Strength and Stamina - Reiki Clinic - AARP Smart Driver - Bunko Parks and Recreation Youth Financial Assistance Program The City of Wilsonville offers financial assistance for youth classes and programs sponsored by the Parks and Recreation Department. Assistance is available for families who reside in Wilsonville or attend Wilsonville public schools. Applications for financial assistance are available from the Parks and Recreation Department. Assistance will be offered in the form of a tuition waiver based on family income. Registration and payment for the class or program must be completed within the regular registration period. The balance of the assistance must be paid at the time of registration. For more information please come by the Parks and Recreation Administrative Office or call 503-783-7529 - Senior Meal Program - Support Groups and Clinics - Medicare 101: Extra Help 28-30 Disc Golf Course Now Open in Memorial Park! Course located east of the dog park Register online at WilsonvilleParksandRec.com 3 Wilsonville Parks and Recreation Facility Rental Opportunities Are you looking for a venue for your next gathering? Wilsonville Parks and Recreation has a variety of facilities available for rent. Whether it is a company party, wedding, family reunion or a business meeting, we can help you find the facility to best suit your needs. For more information: 503-570-1530 River Shelter Forest Shelter The River Shelter at Memorial Park sits in the SW corner of the park near the Willamette River. Amenities include: electricity, water, 16 picnic tables, nearby horseshoe pits, and a large grassy area suitable for lawn games. Available April - October. Maximum capacity: 200 The Forest Shelter at Memorial Park sits in the SE corner of the park and is a secluded shady shelter. Amenities include: electricity, water, 20 picnic tables, and the surrounding area is very wooded with a small, sloping grassy area. Available April - October. Maximum capacity: 150 Community Center Tauchman House The Wilsonville Community Center is available yearround for rentals on evenings and weekends. A large multi-purpose room, including a full service kitchen, and 3 classrooms are available for your use. Rental includes use of tables and chairs at no additional charge. Maximum capacity: 150 The Tauchman House sits in Boones Ferry Park and the main floor is available for rental year-round. Amenities include: two open spaces, a kitchen with stove top, microwave, and refrigerator. Popular for bridal showers, baby showers and other small gatherings. Maximum capacity: 40 4 Registration begins August 15th Fall/Winter 2016 Stein-Boozier Barn Grove Shelter The Stein - Boozier Barn is a rustic barn located in Murase Plaza, with a main gathering space of 1,325 square feet. Amenities include: 14 60” round tables, 96 folding chairs, a 21 cu/ft refrigerator and a 10’ bar with a sink. The patio in front of the barn contains terraced basalt stone seating, with the back of the barn looking out to Boeckman Creek. Both front and rear sliding doors can be opened. Available April October. Maximum capacity: 96 The Grove Shelter at Murase Plaza is available for small gatherings. Its proximity to the newly renovated Murase playground makes it a great destination for birthday parties. It has six picnic tables (39”x120”), four trash bins and a bike rack nearby. Available April - October. Sports Fields Splash Shelter 4 baseball/softball, 1 baseball, and 3 soccer fields are available for rental in Memorial Park. 3 baseball/softball fields and 2 soccer fields feature lights. The Splash Shelter at Murase Plaza is available for small gatherings. Its proximity to the water feature makes it a great destination for birthday parties. Available April - October. Available April 1st - October 31st Maximum capacity: 20 Maximum capacity: 48 Parks and Recreation Addresses Murase Plaza (Stein Boozier Barn, Splash and Grove Shelter) Entrance at 8300 SW Memorial Drive Administration Offices 29600 SW Park Place Community Center 7965 SW Wilsonville Road Memorial Park (Sport Fields, River and Forest Shelters) Entrance at 8100 SW Memorial Drive Tauchman House 31240 SW Boones Ferry Road All Park and Facility addresses available at: WilsonvilleParksandRec.com Register online at WilsonvilleParksandRec.com 5 Harvest Festival Come enjoy Wilsonville’s Fall Harvest Festival featuring pumpkin decorating (while supplies last), horse and wagon rides, Story Time with the Library and a costume parade. Please bring a canned food donation. Saturday, October 29 th 9:30 - 11:00 am Stein-Boozier Barn at Murase Plaza e for Costume Parad t 10:15 Kids and Pets a 0:45 Story Time at 1 Pumpkin Decorating Horse and Wagon Rides Community Tree Lighting Join Wilsonville Parks and Recreation for cookies, cocoa, holiday carols by local students and a visit from Santa as we light the community tree for the holidays. Wednesday, November 30 Performances: 5:45 pm Tree Lighting: 6:00 pm Town Center Park Toy Drive Please bring a new unwrapped toy to the Parks and Recreation Admin Building between Monday, November 7th and Wednesday, December 14th. Toys will be distributed to those less fortunate within the local community. 6 Registra R Registration egistrattion ion begins begins August Aug A ugust 15th Youth Programs Reindeer Romp & Bullwinkle Bash 5k Fun Run and Kids’ Dash Saturday, December 3rd Family Fun Center Family Fun Center 8:00 am Registration 8:45 am Kids‛ Dash (FREE) 9:00 am 5k Start and Bullwinkle Bash 11:30 am Bash Ends! Kids Dash: Free 5k: $10 or $15 Day of Event Register today at: WilsonvillleParksandRec.com 5k #7487 Kid‛s Dash #7488 “Gingerbread Houses” Cocoa and Cookies Holiday fun Fest Wednesday, December 14th 4 - 6 pm Community Center $5 per house built Opportunity for Pictures with Santa 7 77 Wilsonville Parks and Recreation Mini Hoopers Basketball Wilsonville Parks & Recreation is proud to present the 2016 Mini Hoopers season. Mini Hoopers Basketball is a noncompetitive basketball league for 1st and 2nd graders centered around fun, skill development and fair play. The parent night will allow parents/guardians to learn about the program and will cover league rules, volunteer opportunities and include a video on behavior at youth sporting events. Games will be 4 on 4 and played on 8 foot hoops. Registration Deadline: September 25 No Registrations will be accepted after October 2nd for any reason League Particulars (All Divisions) Season: Dates: Location: Cost: Course #: October 24 - December 17 Varies depending on team schedule Boones Ferry and Boeckman Creek Primary Schools $50 Late registrations add $25 (Total: $75) Use the course number below that corresponds to your child’s grade 1st Grade Boys Course #: 7541 2nd Grade Boys Course #: 7542 Parent Night Required for 1st year families Strongly recommended for 2nd year Date: Time: Location: Thurs, September 29 7:30 pm - 8:30 pm Community Center 1st and 2nd Grade Girls Course #: 7543 This program is dependent on parent volunteers to coach teams If you are interested in coaching, please make note of it on your child’s registration, or call Brian Stevenson at 503-570-1523, about coaching opportunities. No past experience is required. Pre-Season Players & Coaches Clinic Coach Mike Nichols of Wilsonville High School and Coach Nic’s Hoop Camps, will lead a clinic designed to increase players dribbling, passing, shooting and defensive skills for the upcoming season. Coaches will have an opportunity to learn teaching techniques, fun games to be implemented during practice and will have a quick session to go over Mini Hoopers league logistics, policies and to pick up equipment. Saturday, October 22nd at Boones Ferry Primary School 9:00 am - 11:00 am $10 per Player Coaches Free Course #: 7544 8 Registration begins August 15th Youth Programs MINI - 2 to 3 year olds Soccer Shots Mini is a high-energy program introducing children to fundamental soccer principles, such as using your feet, dribbling, and the basic rules of the game. Through fun games, songs, and positive reinforcement, children will begin to experience the joy of playing soccer and being active. We encourage parent involvement in our Mini classes. CLASSIC - 3 to 5 year olds Using creative and imaginative games, weekly sessions focus on basic soccer skills like dribbling, passing, and shooting. We also highlight a positive character trait each session such as respect, teamwork, and appreciation. Soccer Shots will expose your child to the fun of soccer and provide the foundation needed to get started in the sport. PREMIER - 5 to 8 year olds Still using our fun, non competitive format, the Premier program teaches more mature skills and concepts at a faster rate through more complex game play. All programs include a Soccer Shots Jersey!! Saturdays Date: Time: Location: Cost: Course #: Sat. 9/10 - 11/12 Mini: 9:00 am - 9:30 am Classic 3-4 yrs: 9:40 am - 10:15 am Classic 4-5 yrs: 10:25 am - 11:00 am Premier: 11:10 am - 11:55 am Memorial Park (near tennis courts) $170 Mini: 7545 Classic (3-4): 7546 Classic (4-5): 7547 Premier: 7548 Wednesdays (Classic Program Only) Date: Wed. 9/14 – 11/16 Time: 11:15 am - 11:50 am Location: Memorial Park (near tennis courts) Cost: $170 Course #: 7549 Coach Nic’s Holiday Hoop Camp This camp will build on your child’s existing knowledge of basketball while having a great time! They will be taught the proper techniques and skills related to: passing, ball handling, shooting, and the rules of the game. All of this, while enjoying themselves in a fun, nonthreatening environment. We will also be using adjustable hoops so they will be able to practice the proper skills and techniques related to their own height. There will be games, shoot-outs and prizes! Grades: Date: Time: Location: Cost: Course #: 1st - 5th 12/19 - 12/21 (Mon - Wed) 9:00 am - noon Boones Ferry Primary - Fauna Gym $50 7550 Register online at WilsonvilleParksandRec.com NEW Camp!! 9 Wilsonville Parks and Recreation Parent and Me Learn to Ice Skate: Ages 2-3 Designed for parent & child to get comfortable on the ice. What an opportunity to bond and learn to skate in a fun, relaxed atmosphere. One parent and child per class. Fee includes both parent and child. All classes take place at: Sherwood Ice Arena 20407 SW Borchers Dr Sherwood Oregon Dates: Time: Fee: Course #: Sat. 9/3 - 9/24 11:40 am - 12:10 pm $40 + $15 annual fee paid to SIA 7551 Dates: Time: Fee: Course #: Sat. 10/1 - 11/19 11:40 am - 12:10 pm $80 + $15 annual fee paid to SIA 7552 Dates: Sat. 12/3 - 1/28 No class 12/24 11:40 am - 12:10 pm $80 + $15 annual fee paid to SIA 7553 Time: Fee: Course #: Pre-School Learn to Ice Skate: Ages 4-5 This class introduces your child to skating and helps students develop preliminary coordination and strength necessary to maneuver on the ice. They will learn the proper way to fall and get up along with marching, moving & forward skating. Wednesday Sessions: Dates: Wed. 9/7 - 9/28 Time: 5:30 pm - 6:00 pm Fee: $40 + $15 annual fee paid to SIA Course #: 7554 Saturday Sessions: Dates: Sat. 9/3 - 9/24 Time: 12:15 pm - 12:45 pm $40 + $15 annual fee paid to SIA Fee: Course #: 7557 Dates: Time: Wed. 10/5 - 11/30 5:30 pm - 6:00 pm No class 11/23 $80 + $15 annual fee paid to SIA 7555 Dates: Time: Fee: Course #: Sat. 10/1 - 11/19 12:15 pm - 12:45 pm $80 + $15 annual fee paid to SIA 7558 Wed. 12/7 - 1/25 No class 12/28 5:30 pm - 6:00 pm $70 + $15 annual fee paid to SIA 7556 Dates: Sat. 12/3 - 1/28 No class 12/24 12:15 pm - 12:45 pm $80 + $15 annual fee paid to SIA 7559 Fee: Course #: Dates: Time: Fee: Course #: Time: Fee: Course #: Calling All Instructors! Wilsonville Parks and Recreation is looking for qualified contract instructors who may be interested in teaching. If you have a skill you would like to share with the Wilsonville community, we want to hear from you! Program ideas for youth, adults and adult 55+ are welcomed. 10 Registration begins August 15th Fall/Winter Youth Programs 2016 Beginner Learn to Ice Skate: Ages 6-10 Students will learn to sit/stand on ice, march across ice, forward sizzles, backward wiggles, two foot snowplow and stop. Fun, upbeat atmosphere. Wednesday Sessions: Dates: Wed. 9/7 - 9/28 Time: 5:30 pm - 6:00 pm Fee: $40 + $15 annual fee paid to SIA Course #: 7564 Saturday Sessions: Dates: Sat. 9/3 - 9/24 Time: 11:05 am - 11:35 am $40 + $15 annual fee paid to SIA Fee: Course #: 7567 Dates: Time: Dates: Time: Fee: Course #: Sat. 10/1 - 11/19 11:05 am - 11:35 am $80 + $15 annual fee paid to SIA 7568 Dates: Sat. 12/3 - 1/28 No class 12/24 11:05 am - 11:35 am $80 + $15 annual fee paid to SIA 7569 Fee: Course #: Dates: Time: Fee: Course #: Wed. 10/5 - 11/30 5:30 pm - 6:00 pm No class 11/23 $80 + $15 annual fee paid to SIA 7565 Wed. 12/7 - 1/25 No class 12/28 5:30 pm - 6:00 pm $70 + $15 annual fee paid to SIA 7566 Time: Fee: Course #: Pre-Teen and Teen Learn to Ice Skate: Ages 11-17 For the beginner skater to promote physical fitness while improving balance, coordination, develop preliminary coordination and strength. Learn the proper way to fall and get up along with marching, moving, and forward skating. Wednesday Sessions: Dates: Wed. 9/7 - 9/28 Time: 6:05 pm - 6:35 pm Fee: $40 + $15 annual fee paid to SIA Course #: 7570 Saturday Sessions: Dates: Sat. 9/3 - 9/24 Time: 12:15 pm - 12:45 pm $40 + $15 annual fee paid to SIA Fee: Course #: 7573 Dates: Time: Dates: Time: Fee: Course #: Sat. 10/1 - 11/19 12:15 pm - 12:45 pm $80 + $15 annual fee paid to SIA 7574 Dates: Sat. 12/3 - 1/28 No class 12/24 12:15 pm - 12:45 pm $80 + $15 annual fee paid to SIA 7575 Fee: Course #: Dates: Time: Fee: Course #: Wed. 10/5 - 11/30 6:05 pm - 6:35 pm No class 11/23 $80 + $15 annual fee paid to SIA 7571 Wed. 12/7 - 1/25 No class 12/28 6:05 pm - 6:35 pm $70 + $15 annual fee paid to SIA 7572 Time: Fee: Course #: If you are interested in advertising for a future Activity Guide, please contact Tom Creamer Tom@prographicsservices.com Next Guide: January - April Register online at WilsonvilleParksandRec.com 11 Wilsonville Parks and Recreation Fit Girls! Jules Moody Calling all girls, middle school-aged and up for this introduction to body sculpt and core (page 16). Bring your mom, or not, and we will use a mat and light weights to sculpt lean muscles, with focus on the core, abdominals and back. We will work each muscle group with a variety of exercises Fitness mat required. This class can be taken solo or with your parents - requires registration for all those attending Ages: 11 and older Time: 7:00 pm - 8:00 pm Location: Community Center Session I Date: Cost: Course#: Wed. 9/7 - 10/26 $59 7595 Session II Date: Cost: Course#: Wed. 11/2 - 12/21 $59 7596 Fishing Workshop Coyle Outdoors Spend the day learning various fishing techniques. We will be fishing this spot at a peak time when we should catch LOTS of fish! Learn how to cast, set up a rod, fly fishing techniques and how to clean the fish you catch (We will get a fire going and cook them for lunch!). Learn what bait or lures to use for the type of fish you’re trying to catch. You’ll also learn primitive fishing methods including various fish traps and trot lines. Contact Coyle Outside for details 541-760-0774. Please bring a lunch and water and snacks for the day. Wear clothes and shoes that can get wet and muddy. Ages: 8-12 Dates: Sat. 11/5 Time: 9:00 am - 1:00 pm Location: Mary S. Young Park 19900 Willamette Drive West Linn, OR 97068 Cost: $62 Course #: 7576 School’s Out - Science Time! Ages: Date: Cost: Location: 5 - 12 Fri. 10/14 $39 per session - lunch supervision provided if students sign up for both sessions Tauchman House Dynamic Science What makes a ball bounce and how does a rollercoaster work? Jump, pop, flip and stretch in this energetic exploration of science and experience firsthand the science behind movement. This class will keep you full of energetic science fun! Time: 9:00 am - 12:00 pm Course #: 7593 12 Crazy Chemistry Bubbling beakers and glow in the dark solutions! Be a master chemist in our own safe laboratory and examine the minerals and chemicals around us that prove to be truly illuminating! Time: Course #: Registration begins August 15th 1:00 pm - 4:00 pm 7594 Youth Programs Wilsonville Public Library 8200 SW Wilsonville Rd. Wilsonville, OR 97070 503-682-2744 www.wilsonvillelibrary.org Come explore the Wilsonville Public Library! We provide a wide variety of services for Wilsonville area residents and businesses. Our mission is to serve as a reference and resource center for practical information needs, lifelong learning, and entertainment. Our collection comprises over 100,000 items in many formats, supplemented by local and far-reaching electronic resources, professional services, and a friendly, knowledgeable staff with a commitment to top-quality service. Free library cards are available to all Clackamas County citizens served by the Library District of Clackamas County. Preferred ID is a valid driver’s license with current address, but residents may also provide other photo ID and proof of current address. Keep up to date on upcoming Library events with eNotify. Sign up for these email notifications by visiting our website: www.wilsonvillelibrary.org. Youth Programs at the Library Baby Time Moms, Dads, Grandmas and Caregivers join us for songs, rhymes, and special bonding time with your baby. Stay afterward to play and chat with other caregivers about all things baby! Ages: Dates: Time: Location: Cost: 0 to 12 months Tues. 9/6 - 12/6 11:00 am - 11:45 am (including playtime) Oak Room No Charge Toddler Time Join us for an interactive program that includes songs, parachute fun, bubbles, puppets and stories for our youngest patrons. This program is designed with even the most active toddler in mind! Ages: Dates: Time: Location: Cost: 1 to 2 years old Tues. 9/6 - 12/6 10:00 am - 10:30 am Oak Room No Charge WilsonvilleLibrary.org Register online at WilsonvilleParksandRec.com 13 Wilsonville Parks and Recreation Family Storytime Library Playgroup Bring the whole family for crowd pleasing good time with books, stories, and songs. Ages: Dates: Location: Cost: All ages 9/6 - 12/8 Tues. evenings 6:30 pm - 7:00 pm Wed. mornings 10:30 am - 11:00 am Wed. afternoons 1:00 pm - 1:30 pm Thurs. mornings 10:30 am - 11:00 am Oak Room No Charge Drop in any time and let the kiddos play with a variety of toys, as well as socialize with the under 6 crowd. Ages: birth to 6 years old Mon. 9/12 - 12/15 10:00 - 11:30 am Oak Room No Charge Dates: Time: Location: Cost: K-2 Book Adventures The Zone Join us as we share some of our favorite classic stories, books and authors through interactive storytelling, puppetry and other fun activities. For children Kindergarten through 2nd Grade. Legos, games, booktalks, and other activities for kids in Grades 3 through 5. Ages: Dates: Time: Location: Cost: Kindergarten - 2nd grade Thurs. 9/15 Thurs. 10/20 Thurs. 11/17 4:00 pm - 4:45 pm Oak Room No Charge Ages: Dates: Time: Location: Cost: 3rd through 5th grade Thurs. 11/3 4:00 pm - 5:00 pm Oak Room No Charge Read to the Dogs Share a favorite book with a special listener: a certified therapy dog! Children can sign up for 15 minute sessions of reading to dogs at the Wilsonville Public Library. The child chooses the book and how much reading and petting to do. Stop by the library or call the Youth Services office at 503-570-1599 to sign up for a 15 minute session. Get email reminders for Kids Programs Sign up for eNews and receive an email reminder of every special library event for kids. Register through the library website at www.wilsonvillelibrary.org, or email Steven in the Youth Services Department at: engelfried@wilsonvillelibrary.org to sign up. 14 Registration begins August 15th WilsonvilleLibrary.org Youth Programs Teen Programs at the Library Teen programs are free and open to students in grades 6-12. Teen Monthly Programs With a history of unforgettable events (Video Game Days, Bollywood, life-size Candyland in the library, Murder Mystery Nights), you and your friends won’t want to miss a single Teen program. All programs are FREE and in the Oak Room. Ages: Dates: Time: Location: Cost: 6th-12th grade students TBA TBA Oak Room No Charge Teen E-mail List Want to come to an event, but need a little reminder? Send us an e-mail at wvteens@gmail.com to get added to our eNews list. Or become a Facebook friend of “Wilsonville Library Teens” to get event updates! Taekwondo with Lee’s Martial Arts All classes held at Lee’s Martial Arts 8263 SW Wilsonville Rd. Suite A (by Dollar Tree) $79 per session - Includes Uniform and belt Little Tigers (Ages 4 -5) Time: 3:40 - 4:10 pm Fast-paced, fun-filled classes in which children will learn the concept of self-discipline. You can expect them to develop better hand-eye coordination, as well as sharing and social skills. (New participants only, cannot repeat course) Tuesday/Thursday and Wednesday/Friday class options available Childrens Course (Ages 6 -12) Time: 4:55 - 5:40 pm The key is confidence. It is Lee’s belief that with self-confidence, kids can succeed and find happiness in life. Students will learn taekwondo techniques as well as essential skills such as discipline and self-defense that will prepare them for any situation and may one day save their life from unwanted real dangers. (New participants only, cannot repeat course) Tuesday/Thursday and Monday/Wednesday class options available Teen Course (Ages 13 and older) Time: 7:10 - 7:55 pm Class is designed to integrate taekwondo and physical fitness while developing self-defense skills. Participants will learn the basic fundamentals of taekwondo shaping techniques and conditioning. (New participants only, cannot repeat course) Tuesday/Thursday and Monday/Wednesday class options available Class sessions are 1 month in length Full class schedule and corresponding course numbers can be found on the Parks and Recreation website Register online at WilsonvilleParksandRec.com WilsonvilleLibrary.org 15 Wilsonville Parks and Recreation Adult Programs All classes open to participants 18 and older unless specified Sculpt and Zumba Body Sculpt Pilates Sculpt Jules Moody Jules Moody Strengthen and tone all major muscle groups. Focus will be on the core with sets of hand weight repetitions working the entire body. Modifications and different size weights, so the class can be suited individually as you progress. Fun music, fun people, come join us! Exercise mat required. Time: 6:00 pm - 7:00 pm Location: Community Center Get the best of both pilates and strength fitness in this new hybrid class! We will use a mat and light weights to sculpt lean muscles, with focus on the core— abdominals and back. We will work each muscle group with a variety of weights, so ANY level from beginner to advanced will be challenged. Exercise mat required. Time: 6:00 pm - 7:00 pm Location: Community Center Session I Date: Cost: Course#: Mon. 9/5 - 10/24 $59 7427 Session I Date: Cost: Course#: Wed. 9/7 - 10/26 $59 7577 Session II Date: Cost: Course#: Mon. 10/31 - 12/19 $59 7430 Session II Date: Cost: Course#: Wed. 11/2 - 12/21 $59 7578 Zumba ® Heidi Baum Perfect for everybody and every body! Each Zumba class is designed to bring people together to sweat it on. Here’s how it works: take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits include: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Date: Wed. 10/5 - 11/30 No class 11/23 Time: 5:00 pm - 5:45 pm Location: Community Center Cost: $55 Course #: 7451 Want to try out the new Disc Golf Course in Memorial Park but don’t have your own set of discs? Come by the Parks and Rec Admin Office to check out a 2-disc set for just $5. 16 Registration begins August 15th Adult Programs Pilates Pilates Move for Life Pilates Healthy Back & Flexibility Kim Beattie Kim Beattie Work on strong posture, core stability, balance and flexibility. A weak core can make you susceptible to poor posture, low back pain and muscle injuries. Please bring an exercise mat and foam roller. Date: Mon. 10/24 - 12/12 Time: 9:30 am - 10:30 am Location: Community Center Cost: $65 Course #: 7444 Pilates and Props! Pilates is a fun and effective way to get your back into shape! Whether you have back issues or are just concerned about staying healthy, you will gain strength and flexibility in the muscles surrounding your spine. A combination of lying, seated and standing exercises and stretching will keep you moving more comfortably. Bring a mat and foam roller. Date: Wed. 10/12 - 11/30 Time: 10:30am - 11:30 am Location: Community Center Cost: $65 Course #: 7445 Kim Beattie A compliment to the Monday class, working on core muscles that stabilize and strengthen the spine are discovered through a variety of Pilates based exercises. Balance and flexibility are improved through use of props including: balls, foam rollers and straps. Please bring an exercise mat and foam roller. Date: Wed. 10/12 - 11/30 Time: 9:30 am - 10:30 am Location: Community Center Cost: $65 Course #: 7416 Instructor Bio - Kim Beattie Kim Beattie became a student of Pilates following years of debilitating pain and physical therapy. It was her last physical therapist who applied the principles of Pilates to her rehabilitation. It wasn’t until she became a student of Pilates that she realized she could live with her pain controlled, and gain strength and flexibility. She also found a better balance of mind and body. Her training includes completion of a rigorous 600 hour BASI (Body Arts and Science International) teacher training program. She spent the last sixteen years caring for her son who has Autism. Finding the right school for him opened doors for her to follow her own path. In addition to her love of family, friends and animals, she and her family escape to Pacific City as often as possible. Kim lives with her husband of 23 years, her 16 year old son, her parents, and a houseful of dogs and cats. Register online at WilsonvilleParksandRec.com 17 Wilsonville Parks and Recreation Yoga Hatha Yoga Basics Hatha Yoga Ela McDaniel Tracy Cohen and Ahsamon Ante-Marandi New to yoga, a returning yogi, or anyone wishing to deepen their practice, this two thousand year old classical style of yoga will focus on the fundamentals of the many facets of Hatha Yoga. With the use of props, this all levels class is assessable for everyone and features a series of physical postures and their modifications, sequencing, detail to proper alignment, and yogic breathing exercises. Tools needed are: exercise mat, block and strap. Time: Location: Cost: Session I Date: Course #: Session II Date: Course #: 8:30 am - 9:30 am Community Center $47 Thurs. 9/8 - 10/27 7439 Thurs. 11/3 - 12/29 No class 11/24 7440 This co-taught class offers a foundation of yoga poses focused on sound body alignment, and explores the stress reduction benefits of yoga, like mindful breathing and meditation. Use of props is encouraged (straps, blocks and blankets are provided) and modifications are offered to accommodate varying levels of experience. With two teachers, you can expect more individual attention, creative sequencing and a light-hearted, friendly approach. Students may sign up for either the Tuesday or Thursday classes, or both for a twice-weekly practice. Exercise mat required. Ages: 16 and older Time: 5:30 pm - 6:30 pm Location: Community Center Tuesdays Date: Cost: Course#: 9/6-10/25 $59 7597 Date: Cost: Course#: 11/1-12/13 $51 7599 Gentle Hatha Yoga Ela McDaniel A calming, stress-relieving yoga class designed to strengthen the body gradually, while building on the five essentials of movement: balance, mobility, agility, stability and flexibility. Emphasis is placed on moving to feel better, conscious breathing, relaxation and honoring the body. The use of chairs and other props is offered to ensure that the benefits of yoga are available to folks of varying degrees of strength and flexibility. Time 8:30 am - 9:30 am Location: Community Center Cost: $47 Session I Date: Course #: Session II Date: Course #: 18 Tues. 10/18 - 12/6 7432 Tues. 12/13 - 1/31 7433 Thursdays Date: Cost: Course#: Date: Cost: Course#: 9/8-10/27 $59 7598 11/3-12/15 No class 11/24 $44 7600 Save $10 when you sign up for both Tues and Thurs during the same session Free Yoga in the Grove Liz Brower Enjoy a free, all-levels vinyasa flow yoga class below the trees, outdoors this Summer. Vinyasa flow yoga connects movement with the breath and is a great way to decrease stress, increase strength, and become more flexible. Yoga is for everyone and modifications will be offered according to each body type and level. Class will take place in the grass, please bring a yoga mat. Date: Saturdays in September *Class will not take place in the rain Time 9:00 am - 10:00 am Location: Murase Plaza - near the Grove Shelter Cost: No Charge Registration begins August 15th Adult Programs Tai Chi, Nia and Meditation Beginning Tai Chi Tai Chi Studio James Lusk James Lusk Curious about Tai Chi? This class introduces a simplified Tai Chi form that targets a range of benefits including: balance, flexibility, improving core strength, and improving memory. An additional bonus is having fun with a group and discovering the joy of mindful movement. Time: 1:00 pm - 2:00 pm Location: Community Center Session I Date: Cost: Course #: Session II Date: Cost: Course #: Tues. and Thurs. 9/20 - 11/22 $65 7437 Tues. and Thurs. 11/29 - 12/29 $40 7438 A unique studio session, class opens with Qigong and warmups that target the joints and promotes relaxation. There is a focus on empty hand Tai Chi forms with 24 and 47 gestures during the first hour. The remainder of class is for practice with Tai Chi sword and fan movements. Time: 2:00 pm - 4:00 pm Location: Community Center Session I Date: Cost: Course #: Session II Date: Cost: Course #: Tues. and Thurs. 9/20 - 11/22 $80 7441 Tues. and Thurs. 11/29 - 12/29 $55 7442 Nia Ela McDaniel Nia is the art of movement; combining 52 simple moves with a combination of dance arts, martial arts, and healing arts. It is designed so anyone can comfortably move to his or her own body’s way. Nia tones your mind and tunes your body so you walk away feeling energized, mentally clear, and emotionally balanced. Nia is practiced barefoot, is non-impact, adaptable to individual abilities and is choreographed to music. Time: 9:00 am - 10:00 am Date: Fri. 10/7 - 12/9 No class 11/11 and 11/25 Location: Community Center Cost: $47 Course #: 7446 Guided Meditation Meetup Ahsamon Ante-Marandi Assisted Living Post Acute Rehab Rehabilitation ph 503-682-2330 marquiscompanies.com This is a free, weekly opportunity for anyone wishing to begin a meditation practice or to have a regular, supportive environment to come for meditation. Experience the energy of a group practice! We’ll explore a variety of guided meditations, making each week a unique experience. Beginners welcome. Bring your own zafu or blankets/pillows to sit upon. Chairs available, if needed. Door locks promptly at 5:40pm so please plan accordingly. No pre-registration required! Date: Wed. Ongoing Time 5:30 pm - 6:00 pm Location: Parks and Recreation Admin Building Cost: No Charge Register online at WilsonvilleParksandRec.com 19 Wilsonville Parks and Recreation Learn to Ice Skate For the beginner skater to promote physical fitness while improving balance, coordination, develop preliminary coordination and strength. Learn the proper way to fall and get up along with marching, moving, and forward skating. All classes take place at: Sherwood Ice Arena 20407 SW Borchers Dr Sherwood Oregon Wednesday Sessions: Dates: Wed. 9/7 - 9/28 Time: 6:05 pm - 6:35 pm Fee: $40 + $15 annual fee paid to SIA Course #: 7579 Saturday Sessions: Dates: Sat. 9/3 - 9/24 Time: 12:15 pm - 12:45 pm $40 + $15 annual fee paid to SIA Fee: Course #: 7582 Dates: Time: Dates: Time: Fee: Course #: Sat. 10/1 - 11/19 12:15 pm - 12:45 pm $80 + $15 annual fee paid to SIA 7583 Dates: Sat. 12/3 - 1/28 No class 12/24 12:15 pm - 12:45 pm $80 + $15 annual fee paid to SIA 7584 Fee: Course #: Dates: Time: Fee: Course #: Wed. 10/5 - 11/30 6:05 pm - 6:35 pm No class 11/23 $80 + $15 annual fee paid to SIA 7580 Wed. 12/7 - 1/25 No class 12/28 6:05 pm - 6:35 pm $70 + $15 annual fee paid to SIA 7581 Time: Fee: Course #: Taekwondo Fitness Class is designed to integrate taekwondo and physical fitness while developing self-defense skills. Participants will learn the basic fundamentals of taekwondo shaping techniques and conditioning. (New participants only, cannot repeat course) Ages: Time: Location: Cost: Session 1a Date: Course #: Session 1b Date: Course #: Session 2a Date: Course #: Session 2b Date: Course #: Session 3a Date: Course #: Session 3b Date: Course #: 20 13 and older 7:10 pm - 7:55 pm Lee’s Martial Arts 8263 SW Wilsonville Rd. Suite A (by Dollar Tree) $79 - Includes Uniform and belt Mon. and Wed. 9/7 - 9/28 7631 Tues. and Thurs. 9/6 - 9/29 (no class 9/15) 7632 Mon. and Wed. 10/3 - 10/26 7633 Hola! Hola! Drop in Spanish Practice Join this great drop-in group for an hour of Spanish speaking fun! The class does crossword puzzles, conjugation exercises and has a great time conversing in Spanish. Come join the fun and gain confidence in conversing en espanol. Mondays (ongoing) 10:00 am - 11:00 am Community Center No Charge Basic understanding of the Spanish language required Tues. and Thurs. 10/4 - 10/27 7634 Mon. and Wed. 11/2 - 11/23 7635 Tues. and Thurs. 11/1 - 11/29 (no class 11/24) 7636 Registration begins August 15th Adult Programs Mental Health First Aid MHFA Day Workshop Mental Health First Aid is an evidence-based public education program that teaches how to recognize and respond to the warning signs of mental health and substance use disorders and link people to appropriate treatment. The program is based on the principle that early intervention prevents mental illness from becoming more severe by encouraging people to get help early. This class is taught by Karen Carlin, B.A., Case Manager and Susan Schenk, Licensed Professional Counselor and Certified Drug and Alcohol Counselor. Date: Time: Location: Cost: Course #: Wed. 11/9 8:00 am - 5:00 pm Tauchman House No charge 7417 The Facts Did you know that you are more likely to come in contact with someone having a mental health crisis than a heart attack? In the U.S., mental health conditions are more common than heart disease and cancer combined and yet they have long been treated as separate from our overall health and well being. In any one year, 20% of the population will be diagnosed with a mental health condition. MHFA helps people understand that mental illnesses are real, common and treatable. Free Job Readiness Workshops Presented by WorkSource Oregon In these 90 - 120 minute workshops you will be able to learn new trends about the use of social media in job searching, resume writing, interview techniques, positive communication and more. Workshop Topics include: Job Search Success, Resume Ready, Acing The Interview, Interview Coaching, and Social Media & Job Searching. Open to ages 12 and older Workshop dates: 9/7, 9/8, 11/2, 11/3, 1/25 and 1/26 Time varies based on the workshop Parks and Rec Admin Building No charge For more information and to view the monthly schedule visit: www.nwfs.org/job-help Register online at WilsonvilleParksandRec.com 21 Wilsonville Parks and Recreation Healthy Bones and BalanceBeginning Healthy Bones and BalanceReturning Students Brad Moore Brad Moore Designed to strengthen all elements of your body, combining circuit training, strength conditioning, aerobic fitness, flexibility and balance. The instructor uses evidence based exercise strategies with the goal of improving bone density and decreasing the likelihood of a fall or an injury. This class will help you get on track to a stronger and healthier you. Time 9:30 am - 10:20 am Location: Community Center Session I Date: Cost: Course #: Session II Date: Cost: Course #: Mon., Wed. and Fri. 9/7 - 10/21 $47 7425 Mon., Wed. and Fri. 11/2- 12/21 No class 11/11 and 11/25 $37 7428 This level is designed to challenge prior class participants. The instructor will incorporate: circuit training, strength conditioning, aerobic fitness, flexibility and balance. The instructor uses evidence based exercise strategies with the goal of improving bone density and decreasing the likelihood of a fall or an injury. Time 8:30 am - 9:20 am Location: Community Center Session I Date: Cost: Course #: Session II Date: Cost: Course #: Mon., Wed. and Fri. 9/7 - 10/21 $47 7434 Mon., Wed. and Fri. 11/2 - 12/21 No class 11/11 and 11/25 $37 7443 Wellness Coaching Celebrating 12 years as Wilsonville’s Dependable Full Service Printer Could you use a little help to rise above the barriers to good health? Would you like someone to encourage you and push you to make lasting changes in your mindset and behavior? Brad Moore, an American College of Sports Medicine certified Personal Trainer and certfied Wellness Coach, is offering a limited number of spaces to individuals interested in bettering themselves for the upcoming year and beyond. The Wellness Coaching program includes an initial 60 minute in-person consultation and weekly 30 minute phone check-ins for 11 consecutive weeks. The cost for the program is $249 plus $30 subscription to the Wellcoaches Interactive Wellness Website and Community. To learn more about the program, please contact Brad at Moore@ci.wilsonville.or.us or 503-570-1522. Prographics is your local, reliable source for: • • • • Digital print & copy Commercial printing Postcards & mailing Variable data printing Prographics Services is dedicated to providing customers with high quality, cost effective print solutions. Let us put our years of industry experience and commitment to quality to work for you today! Contact us now! · 503-968-1999 sales@prographicsservices.com WilsonvilleParksandRec.com/WellnessCoaching 22 • Logo merchandise • Business cards • Letterhead/Envelopes Registration begins August 15th Adult Programs Zumba Gold ® Heidi Baum Zumba Gold® takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Date: Mon. 10/24 - 12/12 Time: 1:30 pm - 2:15 pm Location: Community Center Cost: $55 Course #: 7449 Community Center Fitness Studio Free Motion Dual Cable Cross Precor Treadmill Kettlebells Start with an FMS at No Charge Functional Movement Screening (FMS) identifies the weakest link in your movement patterns with seven simple tests. This is a 45 minute personal assessment to identify your physical movement capabilities. Call 503-682-3727 to schedule an appointment Individual Personal Training “Piecemakers” Quilters Recognized by Children’s Aid Group The “Piecemakers,” were recognized by CASA (Court Appointed Special Advocates) for their contributions of quilts to foster children and their siblings. The CASA staff told the quilting group how much their quilts were a source of comfort and pride for the children, and how they enjoyed having something of their very own to cherish. The quilting group is provided with an annual budget by the WCSI. The Quilting group meets on Tuesdays from 9 to 11:45 am at the Tauchman House Whether you want to lose weight, gain strength, increase mobility, or just live a healthier life, personal training can help you stay focused and motivated en route to achieving your fitness goals. As part of your personal training package, we will assess your current fitness level, help you set goals, and keep your fitness program fun and effective. Packages 4 sessions: 8 sessions: 16 sessions: 24 sessions: $150 $255 $440 $560 4 session packages may be scheduled once per week. 8, 16 and 24 session packages require a twice per week commitment. Register online at WilsonvilleParksandRec.com 23 Wilsonville Parks and Recreation Metro Trail Counts Collect important data on bicycle and pedestrian activity in Wilsonville 2 hour volunteer shifts September 15-19 Register at RideSMART.com/bikeped2016 or 503-682-7790 X 1497 Adult Programs at the Library The Marriage of Art & Fiction N. Rubel “I got the call about Robert Oliver in April 1999, less than a week after he’d pulled a knife in the nineteenth-century collection at the National Gallery.” And so begins our first book, The Swan Thieves, by Elizabeth Kostova. We will read four novels centering on either art or an artist and their work. Fine arts and literature come alive through lively discussion and visuals. The artwork as well as the novel will be discussed. Book Club The Book Club meets monthly for informal discussions in the Library. Join fellow readers for lively and thoughtprovoking conversation about excellent books. Ages: Dates: Time: Location: Fee: High School through Adult Thurs. 9/8 Thurs. 10/13 Thurs. 11/3 Thurs. 12/8 6:00 pm - 8:00 pm Rose Room No Charge *NOTE: Please read The Swan Thieves before the first class. Participants may want to get an early start on this lengthy novel of nearly 600 pages. Ages: Dates: Time: Location: Cost: 24 High School through Adult Wed. 9/7 - 10/26 6:00 pm - 8:00 pm Oak Room $40 for class series Texts available for purchase at a discount. Questions? Contact Malia Laughton by phone at 503682-2744, by email at reference@wilsonvillelibrary.org, or visit our website at www.wilsonvillelibrary.org. Registration begins August 15th Adult Programs Games for all ages at your Library How to Write a Novel in 30 Days November is National Novel Writing Month (aka “Nanowrimo”). The goal: write a 50,000 word novel during the month. Not sure how to do it? Come find out! Learn tips and strategies for writing your Great American Novel in record time. Game Night Enjoy a variety of board games and card games at this monthly gathering. Play one of our board games, or bring your own! Meet fellow gamers and have fun at this informal event. Ages: Dates: Time: Location: Fee: All ages. Children welcome with parent or caregiver. Wed. 9/28 Wed. 10/26 Wed. 11/30 Wed. 12/28 6:00 pm - 8:00 pm Tables behind the Reference Desk No Charge Ages: Dates: Time: Location: Fee: Creating a Wellness Vision Are you engaged, passionate, and leading a life that you desire? Learn how you can begin to create a wellness vision for yourself by using your innate strengths and the strengths of others to help make your aspirations for a healthy and passionate life come true in this fun workshop. Ages: Dates: Time: Location: Fee: International Games Day High School through Adult Sat. 10/22 1:00 pm - 3:00 pm Oak Room No Charge High School through Adult Thurs. 9/29 6:30 pm - 7:30 pm Oak Room No Charge Introduction to Meditation Celebrate International Games Day with a day of gaming at the library! Choose from a variety of board and card games, including new games just for this event, or bring your own. Meditation reduces stress, improves concentration, and increases happiness, but just how exactly do you do it? Gain an overview of meditation, and then try a variety of meditation exercises. Ages: Ages: Dates: Time: Location: Fee: Dates: Time: Location: Fee: All ages. Children welcome with parent or caregiver. Sat. 11/19 12:00 - 4:00 pm Oak Room No Charge High School through Adult Sat. 10/15 1:00 pm - 3:00 pm Oak Room No Charge Book Notes Concert Series The Story Collector: Memoir Workshop The Story Collector workshop jumps into memory, allows your stories to emerge, and offers ideas on how to preserve them based on your unique vision. Bring a journal or some paper, your favorite pen or pencil, and something to share: a picture of a loved one, a picture of a place you remember deeply, an object or family heirloom. Ages: Dates: Time: Location: Fee: High School through Adult Sat. 9/17 1:00 pm - 3:00 pm Oak Room No Charge The library stacks are alive with the sound of music! Join us on the second Saturday of the month at 2 pm for free concerts by local musicians in the Fiction area. Sat. 10/8: Rebecca Hardiman and Friends (jazz) Sat. 11/12: Sean Gaskell (West African harp) Sat. 12/10: Carolee and Romeo (Irish folk music) Register online at WilsonvilleParksandRec.com 25 Wilsonville Parks and Recreation Ukulele Jam Timark Hamilton All Skill Levels are Welcome! Beginners will learn basic technique; advanced players will take us to new musical horizons. All will have fun and enjoy the classic musical approach: the song circle. Pass or play a song of your choice when it’s your turn. Our resource book is yet to be decided but if you have the Ukulele 365, the PUA books or anything else, bring them to the first meeting. We’re all a work in progress, so all levels are encouraged - if you’re brand new to the Uke, we’ll take some time assessing the overall level and make sure we all get what we came for without being overwhelmed or under-nourished. Date: Wed. ongoing Time: 6:00 pm - 8:00 pm Location: Community Center Cost: No Charge Why is your business not advertising in the Activity Guide? Full Color Ads Your ad sent to every street address in Wilsonville and Charbonneau Shelf life of 4 months Ads start at $195 Support Wilsonville Parks and Rec If you are interested in advertising for a future Activity Guide, please contact Tom Creamer at Tom@prographicsservices.com Oil Painting Judy Stubb In this Bob Ross style of oil painting class, you will start with a blank canvas and leave with a completed masterpiece! This class is taught by Judy Stubb, who has been painting for 11 years and is a certified Bob Ross Floral Instructor. Each class is a different painting. All supplies are provided. Class examples available at www.wetpaints.net. Ages: 12 and older Location: Parks and Recreation Admin Building Cost: $50 per course Tuesday Classes 5:30 pm - 9:00 pm Saturday Classes 10:00 am - 2:00 pm Date: Course #: Tues. 9/6 7585 Date: Course #: Sat. 9/10 7589 Date: Course #: Tues. 10/4 7586 Date: Course #: Sat. 10/8 7590 Date: Course #: Tues. 11/1 7587 Date: Course #: Sat. 11/12 7591 Date: Course #: Tues. 12/6 7588 Date: Course #: Sat. 12/10 7592 26 Registration begins August 15th Adult Programs Tap Dance for All Levels Judy Tibbles Talk about fun! Whether you’ve tapped before or you’re a beginner with two left feet, this class will have you shuffling off to Buffalo in no time. Tap dancing is great exercise and the fun and friendly atmosphere of this class will keep you coming back for more. Date: Wed. 9/14 - 11/16 Time 1:30 pm - 2:30 pm Location: Community Center Cost: $70 Course #: 7419 Line Dance Patti Drewry Line dancing: Exercise your body & mind by dancing to lively, upbeat music. Line Dancing is a fun way to dance socially without a dance partner. Dancing styles covered in this class include Country Western, Swing, Salsa, Tango, Cha Cha, Rumba, Waltz & more. This class is designed for the beginning line dancer as well as those with some line dance experience. Date: Mon., 10/17 - 12/5 Time: 2:30 pm - 3:30 pm Location: Community Center Cost: $40 Course #: 7424 Cooking with Usha Knitting Classes with Alice Instructor Alice Knox offers personalized instruction in a fun group setting. Participants can choose from a variety of knitting projects. Location: Community Center Cost: $47 Knitting for Everyone Participants willl learn how to knit, and have fun! We’ll start at the beginning and learn the following techniques: cast on, knit, purl and bind off. All levels are welcome, and you need not have prior knitting experience. Date: Mon. 9/12- 10/31 Time: 1:00pm - 3:00pm Course #: 7560 Knitting a Frio Cabled Hat Learn to knit from the front to the back of the head in one piece; participants will use short rows to smoothly curve its shape. The band wil be created afterward to ensure a good fit. Date: Mon. 9/12 - 10/31 Time: 10:00 am - Noon Course #: 7562 Done by Monday Afghan Each of the 15 knit designs uses 10 balls of Encore worsted yarn and size 13 needles. The yarn is used double stranded throughout for speedy knitting. Each afghan is quickly finished at approximately 45” to 50” in size. Come and make this cuddly afghan for the winter. Date: Wed. 9/14 - 11/2 Time: 2:00 pm - 4:00 pm Course #: 7563 Usha Kotecha This class will consist of 30 minutes of discussion, explanation of recipe and handouts, 60 minutes of prep and cooking and 30 minutes of clean up. Instructor Usha Kotech has worked in the food industry for many years, has a Certification in Restaurant Arts and owned a catering business at a farmers’ market. All food and materials included, and participants will be able to sample the dishes that are prepared. Time 1:30 pm - 3:30 pm Location: Community Center Cost: $15 Session I Indian Flat Bread- Naan Date: Wed. 9/14 Course #: 7422 Session II Samosas Date: Wed. 10/12 Course #: 7423 The Woodcarving group meets on Wednesdays from 1-3 at the Community Center Register online at WilsonvilleParksandRec.com 27 Wilsonville Parks and Recreation Active Adults 55+ Programs and Services Nutrition - Activities - Clinics - Support Groups Nutrition Program Lunch is served at noon on Monday, Tuesday, Wednesday and Friday Special Meals: Oktoberfest! 10/19 Kielbasa sausage, braised cabbage, hot pretzel and apple dessert Thanksgiving Meal 11/18 Turkey and all the trimmings Holiday Meal 12/16 Roast Beef, Yukon Gold potatoes and holiday dessert Ongoing Activities Bridge Group Bridge Group Pinochle/Cribbage Play Computer Assistance Ladies Afternoon Out Partners’ Bridge Photography Club Quilters The I-5 Connection Wilsonville Walkers Woodcarving 28 Fridays 1 - 4 pm $1 Drop in charge Call 503-682-3727 to sign up Mondays 1 - 4 pm Tuesdays 1 - 4 pm Wednesdays 10:30 am - noon Call 503-682-3727 for an appt. Thursdays 1 - 3 pm 2nd & 4th Tuesdays 12:30 pm - 3 pm $1 Charge, Call 503-656-6105 to sign up Wednesdays 10 - 11:30 am Tuesdays 9- 11:45 am Thursdays 10 am - noon Tuesdays and Thursdays 9:30 am Wednesdays 1- 3 pm Registration begins August 15th The Center offers a variety of clinics and support groups to support the health and well being of our participants. The support groups include: Alzheimer’s Caregiver, Bereavement, Senior Partners and Healthy Changes Diabetic Support Group. The Clinics offered include: Blood Pressure, Foot Care, Wheelchair and Walker Repair. Active Adult 55+ Programs and Services Age-Friendly Programs Classes and programs that are likely a good fit for those participants ages 55 and older AARP Smart Driver Stretch, Strength & Stamina AARP Staff Randi McLenithan This 6-hour course is split into two sessions and will provide you with a comprehensive review of safe driving techniques. Insurance companies often provide discounts to those who complete this course. You must attend both class dates. Session I Date: Time: Location: Cost: Course #: Session II Date: Time: Location: Cost: Course #: Fri. 9/16 and 9/23 9:00 am - Noon Community Center $15 AARP members $20 Non-members (payable at first session) 7420 This basic exercise class is led by a certified personal trainer with experience teaching classes designed for students with arthritis or osteoporosis. Exercises can be performed standing up or sitting in a chair. This upbeat class includes: strength training with weights, exercise bands and stretching. Date: Mon. & Fri. ongoing Time: 11:00 am - 11:45 am Location: Community Center Cost: $1 per class Fri. 12/2 and 12/9 9:00 am - Noon Community Center $15 AARP members $20 Non-members (payable at first session) 7421 Reiki.. a path to the light within Reiki Sessions Vivian Anderson Join Vivian on a path to greater health and wellness with 45 minute Reiki sessions. Vivian has been working in the healing community for many years, investigating the body’s innate ability to heal itself, and has been working with Reiki techniques since the 1980s. She is a Usui Reiki Master and a member of Reiki at Salem Health. volunteering at local hospitals offering free treatments for patients. Date: 1st, 2nd and 3rd Thursdays Time: 10:30 am - 2:00 pm Location: Parks and Rec Admin Building Cost: $30/session Please call 503-783-7529 to schedule an appointment Register online at WilsonvilleParksandRec.com 29 Wilsonville Parks and Recreation Bunko Bunko is a great activity that is easy to learn, and an opportunity to socialize with friends. Come and try it out, and bring your friends. All are Welcome! Date: Time: Location: Cost: 3rd Wed. of the month 1:00 pm - 3:00 pm Community Center No charge Reindeer Romp 5k Walk/Run and Kids Dash plus more Holiday Events Page 7 for information! Medicare 101: Extra Help United Healthcare will present: Medicare 101 on the Tuesdays listed below at the Wilsonville Community Center. The sessions will cover the basics of Medicare including what to expect when turning 65 or qualifying on the basis of disability, Medicare Advantage/Medicare Supplement Overview and Extra Help with prescription drugs and other available programs. These sessions are provided at no cost by Jeffery Dunham, Financial Services Professional. Formal meeting begins at 11:00 a.m., other times available for drop in help. Time: Location: Cost: Dates: 30 10:30 am - 12:30 pm (Meeting starts at 11:00 am) Community Center No Charge Tuesdays: 10/11, 10/25, 11/8, 11/22 and 12/6 Registration begins August 15th Fall/Winter 2016 Register online: WilsonvilleParksandRec.com Registration Information * * * * * * Participants may register online, in person, or by mail with cash, check, or card Phone registrations accepted only when specified in course description A minor may only be registered by his/her parent or legal guardian. Registrations are accepted on a first-come, first-served basis. Classes may be cancelled due to low enrollment up to one week in advance. We strongly encourage participants to register early in order to avoid class cancellations. Refunds & Cancellations * * * * 100% refund if the City of Wilsonville cancels the class. Prior to the first class, you may request a 100% refund minus a $5.00 administrative fee. After the first session of a class, you may request a credit for a future class minus a $5.00 admin fee. After the second session of a class, credits for a future class may be granted only for illness or medical reasons (at the discretion of the Director), no refunds will be given. - Credits are non refundable once issued and must be used prior to June 30 * All community programs follow Wilsonville/West Linn School closures. If the schools are closed due to inclement weather, scheduled community classes & events will be cancelled. Call for drop in programs. Inclusion Information The City of Wilsonville strives to make programming options available to all of our citizens. If you require special accommodation to particpate, please call 503-783-PLAY. The City will try to make reasonable accommodations to assist you. Please contact us 2 weeks prior to the start of the program so we can evaluate your request. Calling All Instructors! Wilsonville Parks and Recreation is looking for qualified contract instructors who may be interested in teaching. If you have a skill you would like to share with the Wilsonville community, we want to hear from you! Program ideas for youth, adults and adult 55+ are welcomed. Parks & Recreation Advisory Board Kate Johnson Dave Becker Kenneth Rice Steven Benson Elaine Swyt Mary Closson David Davis Council Liaison: Scott Starr Community Phone Numbers Wilsonville Police SMART Transportation Tualatin Valley Fire & Rescue WLWV School District Office 503.682.1012 503.682.7790 503.612.7000 503.673.7000 Register online at WilsonvilleParksandRec.com 31 Great Time To Sell ...and we have buyers! See if your home is a fit for our qualified buyers who are looking for Wilsonville homes. Call 503-502-3330 to save money and time. 10252 SW Madrid Loop, Wilsonville 11890 SW Palermo Dr, Wilsonville 12268 SW Palermo Dr, Wilsonville 10282 SW Madrid Loop, Wilsonville 11234 SW Barber St, Wilsonville 6609 SW Landover Dr, Wilsonville 29033 SW San Remo, Wilsonville 11791 SW Barber, Wilsonville 29170 SW Orleans, Wilsonville 11985 SW Lausanne, Wilsonville 29280 SW Brown Rd, Wilsonville 10471 SW Franklin, Wilsonville 11693 SW Grenoble, Wilsonville 11650 SW Palermo, Wilsonville 10994 SW Barber St., Wilsonville 12127 SW Grenoble, Wilsonville Call Us Today When You Need To Sell Tomorrow! 29100 Town Center Loop W, Ste 130 Wilsonville, OR 97070 503-502-3330 7504 SW Bridgeport Rd. Ste 100 Portland, OR 97224 www.BeltranProperties.com | www.WilsonvilleHomeValues.com WILSONVILLE PORTLAND Hablo Espanol
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