Youth deVeloPmeNt - YMCA of Rapid City

Transcription

SPRING/summer 2016
Program Guide
spring
into A
Supercharged
summer
YMC A
YMCA of RAPID CITY
For over 70 years the YMCA of Rapid City has served the community by
providing programs and services to meet physical, social, mental and
spiritual needs. This rich history began with a small downtown building and
has expanded to a presence around the city. Today the YMCA of Rapid City
has grown to include the LaCroix Links Golf Course and three Youth Outreach
Centers in the community. You won’t need to look very far to see YMCA success stories
involving members of all ages. Stop in for a tour anytime and let us share the YMCA mission
with you.
YMCA Mission: To put Christian principles into practice through programs
that build healthy spirit, mind and body for all.
AREAS OF FOCUS
We are a powerful association of men, women and children joined together by a shared
commitment to nurturing the potential of kids, promoting healthy living and fostering a sense
of social responsibility. We believe that lasting personal and social change can only come about
when we all work together to invest in our kids, our health and our neighbors. That’s why, at the
Y, strengthening community is our cause.
RATES:
Youth (6½-12 yrs)
$14 Monthly Bank Draft
Teen (13-19 yrs)
Young Adult (20-25 yrs)
Young Adult Family (under 26)
Adult
Family
Single Parent Family
Senior (65 yrs and older)
Senior Family (65 yrs and older)
• Annual fees are also available. There is a joiner fee of $50 for continuous adult/family
memberships and $30 for young adult memberships. Sponsorships are available for those
that qualify for financial assistance. Memberships are non-refundable or transferable.
• Kids age 6½ until they turn 12 years old that are in the YMCA without an adult may be in the
YMCA building for up to 4 hours each day. During the 4 hour period the kids must be in the
youth center, enrolled in a class or attending open swim.
• Any membership cancellations must be in writing and submitted by the 24th of the month
before the cancellation. Cancellations received after the 24th will be process the following
month.
PROGRAM TRANSFERS & CANCELLATIONS
• If the class you want is full, and no other time is available for you, please sign up for the
waiting list.
• There is a $5 administration fee for any transfer or cancellation. Program credits may be
issued until 5pm, 7 days prior to scheduled start of a program. No credits after this time.
No one is turned away for inability to pay. Financial assistance is available. Visit the
Member Services desk or call us at 605.718.YMCA for more information.
Spring Session begins April 18
• Member Registration begins April 6
• Program Participant Registration begins April 11
Summer Session begins May 31
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TABLE OF CONTENTS
Page 2
Welcome
About the Y, Rates & Registration Information
Page 3
Table of Contents
Page 4
Youth Development
Child Care Programs, After School Services
Page 5
Youth Development
Safety Around Water
Page 6
Youth Development
Youth Swimming Lessons
Page 7
Youth Development
Preschool Swimming Lessons
Page 8
Youth Development
Aquatics Notes
Page 9
Youth Development
Youth Institute and Unicycle
Page 10
Healthy Living
LaCroix Links Golf Course
Page 11
Healthy Living
Adult Fitness & Fun
Page 12
Healthy Living
Adult Fitness Training
Page 13
Healthy Living
Adult Fitness & Family Fun
Page 14
Social Responsibility
Outreach Programs & Social Services
Page 15
Spring Programs
Page 16
Youth Development
Spring Youth Swimming Lessons
Page 17
Youth Development
Spring Preschool Swimming Lessons
Page 18
Healthy Living
Spring Land | Group Exercise Classes
Page 19
Healthy Living
Spring Adult Group Exercise
Page 20
Healthy Living
Spring Adult Water Exercise | Swim & Gym Times
Spring Family Activities
Page 22
Healthy Living
Page 23
Summer Programs
Page 24
Youth Development
Fall Child Care Programs
Page 25
Youth Development
Summer Camp
Page 26
Youth Development
Summer Youth Swimming Lessons
Page 27
Youth Development
Summer Preschool Swimming Lessons
Page 28
Healthy Living
Summer Land | Group Exercise Classes
Page 21
Healthy Living
Summer Adult Group Exercise
Page 30
Healthy Living
Summer Adult Water Exercise & Fun
Page 31
Youth Development
Summer Sports Camp
Page 32 Youth Development
Summer Sports Camp & Outreach
Page 33
Youth Development
Summer Golf Lessons
Page 34
Youth Development
Summer Golf Events
Page 35
healthy Living
Summer Family Activities
Facility Hours:
Monday – Friday: 5am – 10pm
Saturday: 7am – 6pm
Sunday: 12pm – 6pm
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YOUTH DEVELOPMENT
CHILD CARE PROGRAMS & AFTERSCHOOL SERVICES
CHILD WATCH
Monday - Thursday: 8am - 8pm • Friday: 8am - 3:30pm • Saturday: 9am - 1pm
Our Child Watch service is free to members and limited to 2½ hours per day. It is available
for children ages six weeks until they are 6½ years of age while their parents participate in Y
classes and activities. Children are taken on a first come, first served basis. Space is limited.
You will need to show your Y membership card when checking your children in and out of Child
Watch. Stop into Child Watch for more information.
TODDLER/PRE-SCHOOL
CARE
Monday - Friday: 6:30am - 6pm, Year
Round
The YMCA Child Care provides full time care
for ages 1 to 5½ years old. Please call 605718-5437 for further information.
ZOO CREW (Half Day Preschool - AM & PM)
AM: Monday - Friday: 8am - 12pm
Age: 3 - 4 years
PM: Monday - Friday: 12:30pm - 4:30pm
Age: 4 - 5 years old
This half day preschool program engages
children in a wide variety of activities that
prepares them academically, physically,
socially and emotionally. Swimming lessons,
music and movement, field trips and special
projects are part of the program. Zoo Crew
runs Sept. through May.
SUNRISERS
Location: Y Church BldgLevel: K-5
Monday - Friday: 6:30am - Transport to
School
Free choice activities are offered to school-age
students before school. Breakfast is served
daily. Children must arrive by 7:15am to avoid
missing the bus. Transportation provided to
most Rapid City Area Schools. Sunrisers runs on
the public school schedule.
KIDSTOP PM
Level: Grades K-5
Monday - Friday: School Dismissal – 6pm
Kidstop is a safe place for children to go after
school. This program promotes self-confidence,
trust, education, and character development.
Activities include snack time, centers, indoor/
outdoor play, homework time, enrichment clubs
and occasional field trips. Kidstop runs on the
public school schedule.
Meets on-site at the following schools:
Black Hawk • Canyon Lake • Corral Drive
Grandview • Meadowbrook • Rapid Valley
Robbinsdale • South Canyon • South Park
Valley View • Wilson
Kidstop/sunriser/
sundowner
Participants
Time: 6:30am - 6:00pm
All Day Programs will be offered on days the
public schools are closed and the YMCA Child
Care Center is open. Registration information
will be available at each indicated site.
Registration for these programs is at the YMCA
Child Care. Cost will be $27 per child for each all
day program offered.
SUNDOWNERS
Location: Y Church BldgLevel: K-5
Monday - Friday: Pick up from School - 6pm
Sundowners offers supervised play, recreation,
and learning experiences. Activities are planned
daily after school. Electives may include gym
activities, arts and crafts, special projects, and
swimming. Transportation is provided from most
Rapid City Area Schools. Sundowners runs on
the public school schedule.
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Give our Child Care Services a call at 605.718.5437.
YOUTH DEVELOPMENT
SWIMMING LESSONS
Safety around water (saw)
As a leading nonprofit committed to youth development, the Y has been a leader in providing
swim lessons and water safety for more that 165 years. The YMCA of Rapid City continues to
help youth and adults experience the joy and benefits of swimming, so they can be healthy,
confident and secure in the water.
What have we added to our YMCA swim lessons? SAW components! Teaching children not only
to swim, but…in the event they fall in or get too far out, we are teaching them skills to “get back
to safety!” “Get out!”
Why have we added this SAW component?
Learning the Facts about Drowning
• Three children die every day as a result of drowning.
• Fatal drowning is the second leading cause of unintentional injury–related death for children
from 1-14 years old.
• Sixty percent of youth drowning incidents occur under adult supervision.
• Ten percent of youth drowning incidents occur within 10 feet of safety.
Understanding the Y’s Opportunity to Help
• There are more than 900 Ys in the 10,000 communities across the country.
• The Y owns and operates more swimming pools than any other organization in the country.
• In 2013, Ys delivered swim instruction to more than 1.2 million children.
• The Y engages 9 million youth in its programs annually.
The Safety Around Water program is built on a foundation of overall safety and risk prevention
that reflects the Y’s commitment to the well-being of all.
In addition to learning lifesaving water safety skills, children can increase their physical activity
by swimming. Swimming also motivates children to strive for self-improvement, teaches goal
orientation, and cultivates a positive mental attitude and high self-esteem. It also teaches life
lessons of sport and sportsmanship, so that children can learn to work well with teammates and
coaches and how to deal with winning and losing.
It’s time to focus on Keeping Children Safe Around Water!
YMCA Hours: Monday – Friday: 5am - 10pm Saturday: 7am – 6pm Sunday: 12pm – 6pm
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YOUTH DEVELOPMENT
YOUTH SWIMMING LESSONS
YOUTH SWIM LESSONS
This progressive program is designed to help youth develop and improve water skills. Youth
will be taught at their own ability and “progressed up” when they have developed and mastered
all skills for their current level. To build self-esteem and maintain consistency, the instructors
will not progress any child before he or she is ready. Instructors of each level also use land and
water time to develop youth by increasing their safety knowledge in and around the water and
to promote healthy living now and in their future!
P - POLLIWOG
To complete this level, student will swim a rudimentary crawl stroke 20 feet comfortably, front
and back float 10 seconds each and perform other required skills.
G - GUPPY
To complete this level, student will swim 25 yards of crawl stroke while breathing to the side each
time. Tread water 1 minute, be comfortable in the deep water and perform other required skills.
M-MINNOW
To complete this level, student will swim 25 yards of “good form” crawl stroke (while breathing
to the side each time). Students will perform front dive and then swim 25 yards each of front
and back crawl. Survival float (relaxed) 3 minutes, and perform other required skills.
F - FISH
To complete this level, student will have required swims using front crawl, back crawl and breast
stroke. Endurance swims of 75 yards, treading water using arms only then legs only, survival
float 7 minutes, surface dive
FF/S-FLYING FISH/SHARK
These two levels are very stroke, endurance, and safety/rescue intensive. You may request a
progress report sheet from frances@rcymca.org to see the exact list of completion requirements.
It is important for children to be in the correct level. Please don’t guess. If your child is new to our
program, or you can’t remember what level they should be in, a quick email to frances@rcymca.
org will get you the answer generally within 24 hours. You may be asked to bring your child in
for an in-the-water evaluation. To eliminate the risk of your child being removed from the wrong
level, with no spots available in the correct level/time of your choice, please be sure you are
signing your child up for the correct level. Please refer to page 2 for details on our Transfer/
Cancellation policy. Make ups are not provided if your child is absent or if we are closed
due to weather.
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YOUTH DEVELOPMENT
PRESCHOOL SWIMMING LESSONS
PRESCHOOL LESSONS
This progressive program is designed to develop and improve confidence and skills in the water.
Students will be taught at their own ability and “progressed up” when they have developed
and mastered all skills for their current level. Each class has land and water time to develop
swimmers by increasing their safety knowledge in and around the water and to promote healthy
living now and in their future!
PIKE
(Age: 3 to 5 years old)
Successful completion of this level includes front and back float for 5 seconds, swim 6 feet head
down, pool rules and safe behavior around the water. Please enroll your preschooler in Pike
if he or she have never had individual lessons without a parent. Pikes who have had previous
individual lessons may be enrolled in Pike or
Pike/Eel.
EELS
Successful completion of this level includes
(without assistance) front and back float 10
seconds, sit, dive and swim 12 feet, back
scull 12 feet and swim 12 feet with correct
breathing and good arm pulls.
PIKE/EELS COMBINED
Each student will be taught at his or her own level. Only Pikes who have had Pike before may
take this combined course.
RAYS & STARFISH
Successful completion of Ray includes (without assistance) 25 yards, with excellent form, of
front and back crawl, standing dive, 30 seconds of treading water and survival float. Successful
completion of Starfish includes (without assistance) 25 yards of elementary backstroke, surface
dives, 75 yards of continuous endurance swim using all specified strokes. Due to the limited
number of students ready for the intricacies of the Ray level, this class is only offered limited
times and days. If your child progresses to Ray, please send an email to frances@rcymca.org to
discuss swim time/day options. Email inquiries are generally answered within 24 hours.
PARENT/CHILD SWIM LESSONS
(Age: 6 months to 3 years old)
This is a water enrichment class for parents who want to get their
children acquainted with the water and learn that water is fun.
Moms and dads are both welcome.
Member: $26 Program Participant: $46
Tuesday10-10:30am
June 7 - 28 or July 12 - August 2
Saturday9-9:30am June 11 - July 9 or July 16 - August 6
PRIVATE SWIM LESSONS
Private (ratio 1:1)
2 Half-hour Classes (by appt)
Member $30 Program Participant $55
To learn of available times and to register, contact Frances at
frances@rcymca.org.
www.rcymca.org
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YOUTH DEVELOPMENT
aquatic notes
In the event any pool needs to be closed we will make a concerted effort to accommodate all
scheduled groups into the remaining pools. Children 5-years-old and under, or those in a float
belt, must have a parent in the water with them at all times.
General Pool Rules
• Any person wanting to swim in the deep end
must be able to swim one length of lap pool.
• Those 5-years-old and under, regardless of
their swimming ability, must have an adult in
the water with them.
• Children 6-6½ must have a parent with them
on deck or in the pool.
• Those, between the ages of 6½ and 11, who
cannot swim 1 length of the lap pool must be
with a responsible person, 12 years or older.
• Accidents do happen - please use swim
diapers on those under 3 years of age.
• Goggles are welcome. Masks will not be
allowed in either pool for play time.
• Mask, snorkels and fins may be used for
surface lap swimming only in our lap pool
only.
• Non-inflatable flotation devices may be
brought in by individual families. This is
limited to attached devices, such as, float
belts, and USCG life preservers. These will
only be allowed in the family pool and the
shallow end of the 8 lane pool. All devices
must be approved by the lifeguard on duty.
• Underwater swimming and breath holding is
not allowed in any of our pools!
Adult Lap Swim
This time is designated for lap/exercise
only. May use pull buoys, kickboards, or jog
laps with belts on. Please note that other
programs and open swim may be occurring in
the pool and that at least two lap lanes will be
available. Circle swimming is encouraged.
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Waterslide Rules
• You must be at least 48” tall or pass the
safety swim test to ride the waterslide (Visit
with a lifeguard for more information.)
Adult/Youth Lap Swim ( See schedule for
times)
For those under 14 who can swim 4
consecutive lengths of the pool and are
accompanied by a parent. Parent must be on
the deck or in the pool with the lapper.
Mommy/Daddy & Me Swim
Children, kindergarten and under, may bring
their parents to enjoy this time in the 0 depth
area only. Please, no children older than
6-years-old. During the school year only.
M-F: 11:45am-12:45pm, Sat: 12:0012:30pm
SIS (Schools in Session) Rules
• All Family Swim rules apply.
• School or private groups may make prior
arrangements to swim during this time.
• Pool breaks are 1:50pm and 2:50pm.
(Unaccompanied adults exercising during this
time will not be required to get out at pool
breaks.)
Family Swim Rules
• NO GROUPS - to honor family togetherness,
groups will not be allowed during Family
Swim. This applies to member birthday
parties.
• Safe games may be organized and played.
The lifeguard will determine the safety of any
game.
• Children under the age of 16 must be
accompanied by a parent (in the pool area) or
sibling, age 18+.
• We encourage adults to participate in the
aquatic activities with their children.
• Nerf balls are welcome. Hard and small balls
are not permitted.
• Please respect the YMCA by only bringing
those persons on your own family
membership.
www.rcymca.org
YOUTH DEVELOPMENT
YOUTH PROGRAMS
YOUTH INSTITUTE MEDIA
Are you currently a 6th-9th
grader and living in the Rapid
City area? Apply to the summer
YMCA Youth Institute program!
You’ll learn valuable computer/
multi-media skills such as:
Adobe Illustrator & Photoshop,
short films, photography and
digital music creation. You
will also gain important life
skills, make new friends, and
have a week long camping
team-building experience.
Upon successful graduation
from the eight-week summer
program, you can participate
in the year-round, after school
program. Learn how to run a photo booth, make your own t-shirt, have the opportunity to put
your artwork into the gallery, do various service learning projects, get help with your homework
and hang out with your new friends. Applications will be available starting in February. Check
our Facebook page at www.facebook.com/rapidcitysdyi to see what Youth Institute teens are
currently doing! To register go to http://bit.do/YI2016Application.
Contact Associate Outreach Director, Anthony Raaphorst at anthonyr@rcymca.org for more
information.
UNICYCLE
ALL ARE WELCOME
supplied. Continued session fees are as follows:
Come try unicycling and learn how
to ride. This activity is a unique
approach to exercise, concentration
and balance. The program is open to
anyone of any age. A beginner’s first
6-week session is free for
members and
all equipment is
Beginners:
Tu: 3:30pm - 5pm
Level 3 and up:
Th: 3:30pm - 5pm
Member: $15
Program Participant: $30
UNICYCLE RENTALS:
(If new, see above.) Rent a unicycle for just $5 per week. Rental is not
required for class. For more information on the class or rentals, please
contact Shawn at 605-718-9622.
facebook.com/rcymca
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HEALTHY LIVING
GOLF
LaCroix Links Golf Course
We are now going into our 13th year operating and managing the LaCroix Links Golf Course and
our 12th year of programming with our youth golf program, The First Tee of Rapid City.
Following the course improvements that
were done in 2013, we will again be working
hard to make the YMCA LaCroix Links Golf
Course a nice place to enjoy a round of golf.
The fairways, greens and tee boxes were
in great shape last year partly due to the
improved irrigation system, and we look to
build on these improvements this summer.
As for GOLF: The LaCroix Links course is a 9
hole short course. Eight of the holes are par
3’s with distances from the shortest length
of 85 yards to the longest at about 170
yards. With the course improvements of 2013, the addition of a par 4 hole playing at over 260
yards from the back tees. And to make it more appealing, the addition of 4 sand traps to the
course presents even more challenges.
Then there is FOOTGOLF. Playing golf with a soccer ball? Imagine playing the golf course
from the regular tee boxes to a flag 170 yards away, but with a soccer ball. Yep, footgolf is
a marriage of golf and soccer, played just like a regular golf course with pars and birdies and
keeping score just like golf but instead of golf balls and clubs, you play it by kicking a soccer
ball into the hole with the least amount of kicks. Come out and try this new sport, it looks like a
lot of fun, and you don’t have to carry around that golf bag!
Daily Fees for 9 Holes
GOLFFOOTGOLF
YMCA Adult Member
Adult Participant
Youth Participant
Teen Participant
YMCA Youth/Teen Members
$1.00 development fee*
$10.00 incl $1.00 development fee
$6.00
$7.50
Free
$1.00 development fee*
$7.00 incl $1.00 development fee
$6.00
$6.00
Free
* This fee is directly related to the 2012 construction project, as well as any further projects.
Punch Cards
Punch Cards are available for a 9 hole round per punch. These punch cards will be available to
Community Participants as a substitute for paying the daily fees.
Community
Youth
Teen
Participant
(Ages 13 & Under)
(Ages 14-17)
Adult
10 Punch Card (includes 1 free round)
$60.00
$75.00
$100.00*
15 Punch Card (includes 2 free rounds)
$90.00
$112.50
$150.00*
20 Punch Card (includes 3 free rounds)
$120.00
$150.00
$200.00*
* Includes $1.00 development fee.
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HEALTHY LIVING
ADULT FITNESS & FUN
Senior Mens Golf League
Take this opportunity to become a part of a great bunch of seniors that like to play golf. Come
join the fun and comradery on the golf course a couple times a week. The Senior Mens Golf
League plays on Monday mornings and Thursday mornings at the YMCA LaCroix Links Golf
Course throughout the summer. The only criteria is that you have to have the time to play once
or twice a week, and that you want to have some fun. On Monday mornings these guys play a
scramble format pairing up a person with a high handicap with a guy with a low handicap for
a team game. On Thursday it is singles day. Everyone plays their own ball and the scores are
handicapped. Prizes are awarded on each day. There is also a season ending 2-day tournament
to close out the league. If you love to golf, come join this group on Monday and Thursday
mornings to enjoy a round of golf and hang out.
Wellness Training 101/ ActivTrax
After discussing your health concerns and goals, our wellness staff can get you started on a
health and wellness program specifically designed for you by using our ActivTrax system!
ActivTrax will create customized workouts around your goals, strength and fitness experience.
Each time you visit the center, you’ll receive a new workout that offers you ideas on what you
may need to do to get in shape. There is even an app for smartphone users! And…from your
home computer, ActivTrax also provides you with an online weight management tool to help
keep your healthy lifestyle food choices on track!
Free to YMCA members!!
challenge of the week!
Whether you are just starting out with an exercise
program or are a seasoned pro looking for
something different, we have the perfect challenge
for you! Each week, pick up a new C.o.W. (Challenge
of the Week) that has been put together by our
expert Wellness staff. These challenges will work for
any level…beginners do it once while more advanced
can try to do them 2-3 times…it’s up to you! You
have nothing to lose except boredom! Best part? They’re FREE! Keep track of how you do on our
C.o.W. board…challenge your friends…challenge yourself!
Adult Bouldering
What is Bouldering? Bouldering is a style of rock climbing that doesn’t use any ropes. Our
climbing area it is limited to a height of 8 feet, over padded mats. We can now offer open
boulder times- for adults- free with membership.
M-Th: 12:10-12:50pm & 5:30-7:30pm
TRX Metabolic Burn:
Join Heather to improve your performance and take your training to the next level. This class
moves you through various stations combining The TRX with Kettlebells, Medicine Balls, Jump
Ropes and The Rip Trainer! If you are ready to step up your workouts, TRX Advanced is Hard
Core...Get ready to sweat!
Intermediate and Advanced welcome.
Class is held in The Zone.
T/Th 8:15-9:15am
Member: FREE
Program Participant: $65 for 6 weeks
twitter: @ymcaofrapidcity
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HEALTHY LIVING
ADULT FITNESS TRAINING
Livestrong at the ymca
Since 2007, we have partnered with the YMCA of the USA to promote the importance of
physical activity after a cancer diagnosis. Available in more than 400 locations, this 12-week
program, offered at no cost, is designed to help survivors improve their strength and quality of
life.
New session begins May 10, 2016. Contact Nicole at nicolec@rcymca.org, or Jayne at jayne@
rcymca.org, for more information.
Tuesdays & Thursdays, 12:00-1:30pm in the Randy Travis Wellness Center.
Parkinson’s Wellness Classes
Physical activity is one of the most important things you can do for your body. Why not have
fun when you do it? Join Bjo and a dedicated staff in the Loft on Mondays & Wednesdays to
make the most of what you can. You’ll learn the importance of keeping up with activity and tips
on healthy snacks.
Mondays: Parkinson’s Cycle Class 2-3pm
Wednesdays: Parkinson’s Boot Camp 2-3pm
Renew U
Have your New Year’s resolutions gotten stale? Boring? Then
it’s time to ReNew-U! We do a bit of cardio & strength all in 40
minutes! Class meets in the Loft and all levels welcome! Perfect
for a mid-day total body workout.
M/W 12:10-12:50
Members: FREE
Program Participants: $65.00/6 weeks
Personal Training
Personal Trainers are available to assist you with an individualized work out and provide the
motivation/education you need to reach your fitness goals. Contact Tony in the Wellness Center
for more information.
Per Session (one hour): $28
Personalized Group Training
Can’t find the class type or time that fits your needs? Try Personalized Group Training!
Personalized Group Training is like having a Personal Trainer without the whole cost! Split the
cost and have a trainer for you and 2-3 of your friends. You choose the trainer and decide what
time works best for you and your friends to workout. Along with the training, your trainer can
give you tips in exercise basics, like why we need carbs AND cardio! Contact Tony or Nicole in
the Wellness Center for more information.
$35 per session
Please note: All participants must be a Y member, or purchase a day pass.
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facebook.com/rcymca
HEALTHY LIVING
ADULT FITNESS & FAMILY TIME
Adult Swimming Lessons
This is your chance to experience the water for the first time or to improve your swimming
ability.
Monday 5:45-6:30pm
Adult “Stroke Improvement”
This is a class for those who can swim a length of the pool, but want to work into lap swimming.
Improve your strokes, learn flip turns, have fun.
Monday 6:30-7:15pm
AOA Water
Exercise
Those AOA’s who want to keep
fit, join us in the 8-lane pool for
water exercise classes lead by
“seniors”. We enjoy working out,
spending time with each other,
and meeting new people.
Mon-Fri, 1-2pm
Program participants: $5 per
class.
BIRTHDAY
PARTIES
AT THE Y
Keep the birthday party chaos out of
your house by renting our Courtyard
here at the YMCA. We’ll provide the
space with plenty of tables and chairs…
all you have to bring is your party
supplies: food, decorations and cake! You
can create the whole party package by adding
on swimming time in our Family Pool, reserving a gym to
host your own games or spending some time in our Youth
Center – all at an affordable price. For pricing information or
to schedule your birthday party, call the Y at 605-718-9622.
Give us a call at 605.718.9622
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SOCIAL RESPONSIBILITY
OUTREACH PROGRAMS AND SOCIAL SERVICES
OUTREACH CENTERS
The Outreach team believes that our centers are more than a drop-in recreation center for
the youth in our community. Our team’s focus is building positive relationships between
adults and youth through a variety of enriching and educational activities. Some of our
activities include: billiards, group games, arts and crafts, and cooking projects with a
nutritional emphasis. While these activities are fun and action packed, they are intended
to teach social responsibility, relational boundaries, and life skills that support the YMCA’s
mission to promote Christian values to the youth in our community.
The Outreach Department has three centers throughout the community to provide
activities and services to many youth from ages 6½ to 18 years of age.
YOUTH CENTER
The Youth Center is the main Outreach Center
located downstairs in the YMCA and is for ages
6½ to 18.
M, T, Th, F: 3-8pm Wed*:1-8pm Sat: 9:30am5:30pm
NORTH TEEN CENTER (Spring Session Only)
The Teen Center is located across from North
Middle School at Bethel Assembly, 1202 N.
Maple Ave. This is middle school focused.
M, T, Th, F: 3-6pm Wed*:1-6pm Cell: 4310993
* Contingent on RC Public School early Wednesday
release
YOUTH INSTITUTE MEDIA
Attention all students entering their 7th
through 10th grade years!
If you are living in the Rapid City
area, you can apply to the YMCA
Youth Institute. You’ll learn valuable
computer/multi-media skills, academic
skills, make new friends, and have a
camping team-building experience.
Upon successful graduation from the
eight-week summer program, you will
get to participate in the Year-round
Youth Institute program and various
service learning projects for your
community.
WORLD SERVICE
Did you know that the Y is in 119 countries? Like Ys in the U.S., Ys around the globe
respond to community need with programs and services that help people to reach their
full potential. Currently, we have partnerships with the YMCA in Sao Paulo, Brazil and
the Sioux YMCA in Dupree, SD. During the holiday season, YMCA members donated
over 60 Christmas presents to benefit the youth at the Sioux YMCA. The Y Art for
the Holidays, held every December, benefits this committee. The committee is always
looking for new and exciting ideas to strengthen the Y’s connection globally. For more
about World Service, contact Sara Hornick, Community Engagement Director, sara@
rcymca.org.
togetherhood
Togetherhood invites Y members to activate their social responsibility by participating
in the Y’s cause to strengthen community. Togetherhood provides Y members with fun,
convenient and rewarding ways to give back and support their neighbors. This program
invites Y members to lead and participate in volunteer service projects that benefit the
community where they live. The Togetherhood team has been busy this past year and has
the opportunity to do a food drive for the homeless students in the Rapid City Schools,
Coat Drive for Salvation Army’s Coats for Kids program, volunteered at Main Street Square
Kidz Zone, Clean Up Rapid City, and the Golden Valentine program. To find out more about
getting involved and volunteering, please contact Sara Hornick, Community Engagement
Director, sara@rcymca.org.
14
2016 SPring programs
SPRING
YOUTH DEVELOPMENT
spring YOuth SWIMMING LESSONS
SPRING SESSION BEGINS APRIL 18
Please see page 6 for Youth Swimming Class descriptions
2 Days Per Week Class
Polliwog
Guppy
X
X
X
X
X
X
X
X
X
X
Mon & Wed
4:15-4:55pm
Mon & Wed
5:00-5:40pm
Tues & Thurs
4:15-4:55pm
Tues & Thurs
5:00-5:40pm
Minnow
Fish
Flying Fish/
Shark
X
X
X
X
1 Day Per Week Class
Polliwog
Guppy
Minnow
X
X
X
X
X
X
X
X
X
Friday
4:15-4:40pm
Friday
5:00-5:40pm
Saturday
9:45-10:25pm
Saturday
10:30-11:10am
Lessons
1 Day per Week Class
2 Days per Week Class
Fish
Flying Fish/
Shark
X
X
X
Member
Program Participant
$28
$34
$43
$50
aquatics schedule
SUNDAY
ADULT
LAPSWIM
YOUTH/
ADULT
LAP
SWIM
12-5:30
pm
SIS**
FAMILY
SWIM
OPEN**
SWIM
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
5am-8:45pm
5am-8:45pm
5am-8:45pm
5am-8:45pm
5am-8:45pm
7am-5:30pm
2-4:15 pm
6:15-8:45 pm
2-4:15 pm
6:15-8:45 pm
2-4:15 pm
6:15-8:45 pm
2-4:15 pm
6:15-8:45 pm
2-4:15 pm
6:15-8:45 pm
12:30-5:30pm
*12:50-3:30pm
*12:50-3:30 pm
**See Below
*12:50-3:30 pm
*12:50-3:30 pm
12:05
-5:30pm
5:30-8:30 pm
5:308:30 pm
5:308:30 pm
**12:50-2:25pm
5:30-8:30 pm
5:308:30 pm
12:30-5:30pm
*When no regularly scheduled classes for Rapid City Schools 12:50-2:50pm becomes Open Swim and 3-3:30pm
becomes Child Care swim time. Schools and private groups may reserve 12:50-2:50pm periodically. **These
dates: 3/23, 3/30, Wednesdays are SIS swim with hours 12:50-3:30pm.
16
spring Preschool SWIMMING LESSONS
SPRING SESSION BEGINS APRIL 18
Please see page 7 for Preschool Swimming Class descriptions
2 Days/
Week Class
Pike
Mon & Wed
4:00-4:30pm
Mon & Wed
4:30-5:00pm
Mon & Wed
5:00-5:30pm
Tues & Thurs
4:00-4:30pm
Tues & Thurs
4:30-5:00pm
Tues & Thurs
5:00-5:30pm
X
Pike/Eels
Combined
Rays &
Starfish
X
X
X
X
X
X
X
1 Day/
Week Class
Friday
4:00-4:30pm
Friday
4:30-5:00pm
Friday
5:00-5:30pm
Saturday
9:30-10:00am
Saturday
10:00-10:30am
Saturday
10:30-11:00am
Saturday
11:00-11:30am
Pike
Pike/Eels
Combined
X
X
X
X
X
X
X
X
LessonsMember
1 Day per Week Class
2 Days per Week Class
Rays &
Starfish
YOUTH DEVELOPMENT
X
Program Participant
$28
$34
$47
$56
Lifeguard COURSE
We are proud to be offering the American Red Cross Lifeguard/Waterpark Course (including
CPR, AED and First Aid certifications). Participants must be 15 years old by the last day of
the course.
Course Dates: April 1-10
May 11-15
For more information and to get on the Lifeguard Class Interest Email List, please contact
frances@rcymca.org
17
LAND | GROUP EXERCISE CLASSES
Classes are held in the Group Exercise Studio, the Loft and the Zone.
6:00-7:00am
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
●●●Cycle
●●●Boot Camp
●●●Cycle
●●●Boot Camp
●●●Cycle
●Stretch, Tone &
Shimmy
●Stretch, Tone &
Shimmy
●●●Zumba
TRX (Z)
8:15-9:15am
8:15-9:25am
●●●Boot Camp
8:30-9:30am
●Strength &
Balance
●●●Zumba
TRX (Z)
●●●Boot Camp
●Gentle Yoga
●Stretch, Tone
& Shimmy
●Gentle Yoga
●●●Boot Camp
●Strength &
Balance
●Gentle Yoga
●Yoga
●●●Boot
Camp
9:00-10:30am
●●●Cycle
9:15-10:00am
●●●Cycle
●●●Cycle
9:30-10:15am
9:30-10:30am
●Pilates
●●●Body Sculpt
●Pi/Yo
●Pilates
●Pi/Yo
●Pilates
10:00-10:30am
●Nordic Pole
Walking
10:30-11:30am
●●●Zumba
12:10-12:50pm
●Advanced Pilates
●●●ReNew U
12:50-1:50pm
●Specific Needs
Yoga
●Stroke Regrowth
1:00-2:00pm
●●●Zumba
●●●Zumba
●Long, Strong, Lean
●●●Cycle
●Advanced Pilates
●●●ReNew U
●●● Cycle
●Yoga
●●●ReNew U
●●●Zumba
●●●Zumba
for Families
1:30-2:30pm
2:00-3:00pm
●●●Parkinson’s
Wellness
Wellness
●Pilates Principles
4:15-5:00pm
●Zumba
●●●Step Fusion
4:30-5:30pm
4:45-5:30pm
●●●Cycle
●Tai Chi
●●●Cycle
5:30-6:15pm
5:30-6:30pm
6:00-7:00pm
●Pilates
●●●Cycle
●Yoga
●●●Zumba
●Pilates
●●●Boot Camp
6:20-7:20pm
●●●Cycle
●Power Yoga
●●●Zumba/Toning
6:30-7:30pm
●●●Boot Camp
6:45-8:00pm
●Zumba/Toning
7:15-8:15pm
7:30-8:30pm
●●●Zumba
• Group Exercise Studio ••• Loft
18
●●●Zumba
●●●Cycle
5:00-6:00pm
6:30-7:15pm
SUNDAY
●●●Boot
Camp
7:15-8:30am
7:30-8:30am
SATURDAY
www.rcymca.org
(Z) Zone
SPRING ADULT GROUP EXERCISE
LAND
Body Sculpt: Strength training for all fitness levels using a variety of equipment to
improve muscle tone, endurance & strength!
Boot Camp: Circuit training class that alternates between cardio and strengthening
activities.
Cycling: Fantastic cardio and strength workout in only 45 minutes! Perfect for
beginner or advanced. Come sweat with the best.
Long, Strong, Lean: Class with combine the use of light weights with a slow yoga flow
practice to strengthen and stretch your muscles for a long, strong, lean physique.
Parkingson’s Wellness Classes: Improving balance and mobility through activities
like cycle, Nordic walking and strength exercises.
Pilates: Improve your posture, strengthen your back and abdominal muscles, increase
flexibility, prevent back pain, and tone muscles.
Advanced Pilates: Designed to challenge endurance & physical condition by improving
muscle control, flexibility, coordination & muscle strength using body resistance, light
weights & functional training equipment.
Pi/Yo: Pilates & Yoga fused into one energizing class for every level.
ReNew-U: Recommit to a new you with exercise and daily tips to stay motivated.
HEALTHY LIVING
Step Fusion: Step workout with creative choreography followed by a challenging
strength and toning segment.
Strength and Balance: Improve your strength, balance, flexibility and coordination.
Stretch, Tone & Shimmy: Fused with Middle Eastern moves, you’ll stretch and tone
while learning Egyptian, Turkish and Spanish moves. All levels welcome.
Stroke Regrowth: Specially designed for those that have had strokes to improve
balance.
Tai Chi: Tai Chi is a proven method for increasing physical movement, concentration,
body mechanics and decreasing mental stress. All levels welcome.
TRX: Cardio and strength segment to improve overall health and endurance using the
TRX strength system.
Gentle Yoga & Yoga: Class is an introduction of instruction focusing on visualization,
breathing techniques and basic yoga poses.
Specific Needs Yoga: Gentle yoga class for those with specific needs. Sight or hearing
impaired, mobility issues or cognitive concerns - all are welcome.
Power Yoga: A more advanced yoga class for those looking to hold poses longer and
increase heart rate. Not recommended for beginners.
Zumba: Aerobic moves in a “dance-like” combination that will get your heart rate up
and leave you smiling. A great class for all levels.
Zumba/Toning: Zumba class with toning thrown in to help keep those muscles
challenged and toned.
facebook.com/rcymca
19
HEALTHY LIVING
SPRING ADULT WATER EXERCISE
WATER | GROUP EXERCISE CLASSES
Classes are held in the 8-Lane, 4-Lane and Family Pools.
See key at lower right of schedule.
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
6:007:00am
▲Early Birds
▲Early Birds
▲Early Birds
8:309:30am
▲▲Aqua Boot Camp
8:459:45am
▲Women’s Exercise
9:4510:45am
▲Water Lillies & Bull Frogs
▲▲▲Step Up Arthritis
10:4511:45am
1:002:00pm
▲Young at Heart
▲Young at Heart
▲Young at Heart
▲Young at Heart
5:456:45pm
▲Aqua Rock
▲Aqua Rock
▲Aqua Boot Camp
▲Aqua Rock
Cost: Members Free
Program Participant: $65 per class type /6 weeks
Classes are subject to change, based on participation.
▲Young at Heart
Classes held in: ▲8-Lane Pool
▲▲4-Lane Pool
▲▲▲Family Pool
WATER
Early Birds: A total body workout including aerobics and overall muscle training without the
strain. Workout patterns in shallow and deep water, medium to high cardiovascular exercise.
Aqua Rock & Aqua Boot Camp: Begin with a high intensity aerobic section. Then stretching
and strengthening exercises for a total body workout.
Women’s Exercise: Class includes water walking, stretching and low impact aerobics - great
for those just getting started.
Water Lillies & Bullfrogs: Exercise in the deep end of the pool while wearing a float belt that
keeps you upright. Move your arms and legs freely w/no pressure on your legs and feet!
AOA Water Exercise: Those AOA’s who want to keep fit, join us in the 8-lane pool for water
exercise classes lead by “seniors”. We enjoy working out, spending time with each other, and
meeting new people. Program participants
$5 per class. M-F | 1-2pm
Step Up Arthritis: This program consists of range of motion, muscle strengthening, and
endurance building activities. Runs with 6 week session only. *Every other Friday pool will be
shared with Child Care participants.
Family & Open swim/gym times
SUN
MON
TUES
WED
THURS
FRI
Family Swim
12:05-5:30pm
5:30-8:30pm
Family Gym
(RC Gym)
1:05-5:55pm
6:30-10:00 pm
Open Swim
North Gym
Open Gym
1:00-6:00pm
South Gym
Open Gym
RC Gym Open
Gym
20
12:00-6:00pm
5:30-8:30pm
5:30-8:30pm
5:30-8:30pm
5:30-8:30pm
5:00-8:15am
5:00-8:15am
6:30-10:00pm
5:00-8:15am
6:30-10:00pm
5:00-8:15am
6:30-10:00pm
6:30-10:00pm
6:30-10:00pm
6:30-10:00pm
6:30-10:00pm
6:30-10:00pm
5:00-11:30am
2:00-5:00pm
5:00-11:30am
2:00-5:00pm
6:30-10:00pm
5:00-11:30am
2:00-5:00pm
5:00-11:30am
2:00-5:00pm
5:00-11:30am
2:00-5:00 pm
SAT
12:30-5:30pm
5:00-8:15am
4:15-10:00pm
12:30-2:30pm
ADULT FITNESS TRAINING
Adult Dance: Salsa, Bachata& Merengue
They may all look similar, but these three rhythm dances all have unique distinctions!
Come learn the rich history of these dances while you learn the dance steps! Suitable
for beginner or advanced.
Fridays, 6:30-7:30PM in the Group Exercise Studio
Member: Single $35, Bring a Buddy $60
Program Participant: Single $70, Bring a Buddy $120
Adult Dance: Jitterbug/ East Coast Swing
Come on back to the days of the “sock hop” and learn the dance that goes with
everything from Big Band to Elvis to Top 40! You’ll enjoy swinging in circles with
tunnels and turns! (Milkshake not included)
Fridays 7:30-8:30PM in the Group Exercise Studio
Program Participant: Single $70 Bring a Buddy $120
DIABETES
HEALTHY LIVING
PREVENTION PROGRAM
Thursdays, 6:30 – 7:30pm
You can reduce your risk for type 2 diabetes
and gain tools for healthy living.
The YMCA’s Diabetes Prevention Program helps those at high risk of developing
type 2 diabetes adopt and maintain healthy lifestyles by eating healthier,
increasing physical activity and losing a modest amount of weight in order to
reduce their chances of developing the disease. This is a 12-month lifestyle
behavior intervention with 16 core sessions followed by monthly maintenance
sessions. Class will be held at the Y. Class size is limited, please see Nicole, in
Wellness, for more information. New Session starting
Thursday, June 9, 2016!
Due to a generous grant from Y-USA, we are able
to offer this program to you at a savings of
90%. For program fee information, contact
Nicole at nicolec@rcymca.org.
21
HEALTHY LIVING
SPRING FAMILY ACTIVITIES
UPTOWN DOWNTOWN DINNER AND AUCTION
Saturday, April 2, Rushmore Plaza Holiday Inn
Social 5:30pm, Dinner 6:30pm, Auction and
Entertainment to follow.
The Rapid City Downtown Association invites you to
Uptown Downtown, an annual dinner and auction,
with proceeds to benefit the kids’ sponsorship
program at the YMCA of Rapid City and downtown
events.
For more event details, please visit: www.downtownrapidcity.com
Call 605.716.7979 to reserve your tickets: $60/ticket, $450 per 8 person table, $520 per 10
person table.
The First Suffer Indoor Triathlon
The first indoor triathlon of the year will be held on Saturday, April 2. This triathlon will
be held indoors at the YMCA where participants will swim 1000 yards in the pool, bike for
1 hour on the Y spin bikes, and run 2.5 miles outdoors (if the weather is nice) or do the
miles on the running track. The cost is $10 for Y members and $20 for community members.
Entry is limited. Contact Dan at 718-9622 or dan@rcymca.org for more information.
HEALTHY KIDS DAY 2016!
Celebrate the Nation’s largest health day for
children and their families!
Bring the whole family and come celebrate the 25th annual
YMCA Healthy Kids Day with us!
Come spend a fun day with your family and friends on
Saturday, April 30, 2016 on the Promenade at Memorial Park
from 11am-2pm.
For the young and the young at heart! We will have activities for
everyone. Check the YMCA Facebook page in April for a list of
activities for the whole family to enjoy!
The Big Y youth triathlon
Saturday, May 21st is the annual The BIG Y youth triathlon athletes with
divisions for ages 6 & under, 7–9, and 10-12. Each division will swim
in the Y pools, bike on the closed streets around the Y (bring your own
bike), and run on the sidewalks around the Y. Each division will have
distances that are appropriate for the age of the participant. Every
participant must wear a helmet in the bike portion. This is a great
introduction to the sport of triathlon.
Member: $10Community Member: $20
22
2016 Summer programs
SUMMER
YOUTH DEVELOPMENT
SUMMER camp & FALL CHILD CARE programs
CHILD WATCH…WONDER…EXPLORE!
Monday-Thursday 8:00am-8:00pm • Friday 8:00am-3:00pm • Saturday 9:00am-1:00pm
If your child is ages 6 weeks to 6½ years, free from illness or communicable disease, they can
visit Child Watch for up to 2½ hours each day.
This summer we’ll be exploring a variety of things–”mini summer camp” sytle! Throughout
the summer, we’ll be playing games, sharing new art experiences, building, learning about
creepy crawlies and a host of other fun activities. The best part for you? It’s free with your Y
membership; $2 per hour/child if you’re a Program Participant. Make sure you bring your Y card
with you when you check in and check out. We can’t wait to see you here!
Monthly CHILD CARE fee schedule
For present fees and additional information contact:
YMCA Child Development Center
605.718.5437
Please provide the following at the time of registaration:
• Up-to-date immunization records
• A $35.00 non-refundable registration fee
Program
Bear Den (Full Day)
Doodlebugs (Full Day)
Lollipop Kids (Full Day)
The Berry Patch (Full Day)
Noah’s Ark(Full Day)
Movers & Shakers (Full Day)
Zoo Crew (Half Day AM or PM)
Sunrisers (Before School)*
Sundowners (After School)
Kidstop (After School)*
All Day Program
(School-Age Programs)
YMCA Member
Non-Member
$27
$27
(per month) $648
$648
$648
$539
$539
$539
$230
$120
$263
$211
(per month)
$730
$730
$730
$621
$621
$621
$306
$134
$277
$225
*Only available at participating schools.
All school-age programs run on the public school schedules. On some school closure
dates, all day programs may be scheduled for school-age care at the YMCA Church
Building for an additional charge per child, per day.
Summer Food Service Program
FREE Breakfast: 8:30 - 9:30am & FREE Lunch: 11:15am - 1:15pm
The YMCA of Rapid City is participating in the Summer Food Service Program.
Meals will be provided FREE of charge to all children 18 years of age and younger.
Acceptance and participation requirements for the program and all its activities
are the same for all regardless of race, color, national origin, sex, age or disability,
and there will be no discrimination in the course of the meal service. Meals will be
provided at the YMCA of Rapid City, Monday through Friday, beginning May 25,
2016 through August 19, 2016.
To file a complaint of discrimination, write or call immediately to: USDA, Director - Office of
Adjudication, 1400 Independence Ave SW, Washington, D.C., 20250-9410, (866) 632.9992 or (800)
877.8339 (TTY) or (800) 845.6136 (Spanish). USDA is an equal opportunity provider and employer.
24
C MP
A Typical Day at Camp:
MEMORIES
THAT LAST A
LIFETIME
Camp, like many Y programs, is
about learning skills, developing
character and making friends. But
few environments are as special
as camp, where kids become a
community as they learn both
how to be more independent and
how to contribute to a group as
they engage in physical, social
and educational activities.
Camp teaches self-reliance,
a love for nature and the
outdoors and the development
of attitudes and practices that
build character and leadership.
Y counselors are dedicated to
making sure camp is an amazing
experience for every camper.
FOR MORE INFORMATION
please give us a call at
605.718.5437 or visit
www.rcymca.org.
We operate under the
special use permit on the
Black Hills National Forest.
Financial assistance is
available.
6:30-8am Drop kids off at designated
locations
8:00am Kids leave for camp
9:00am Breakfast
9:25am Chapel and Announcements
10:00am Activities Session 1
11:00am Activities Session 2
12:00pm Lunch at the Big Top
12:30pm Free Choice
1:30pm Activities Session 3
2:30pm Activities Session 4
3:30pm Kids load the bus
4:30pm Kids arrive at designated
locations
4:30-6pm Afternoon activities and
pick-up
All campers must be picked up by 6pm.
IT’S THE SUMMER TO
DISCOVER
2016 SUMMER
Activities
• Playground
and
treehouse
• Field trips/Lake Days
• Waterslide
• Hands-on experiences
• Archery/BB guns
• Service learning
projects
• Chapel
• Character building
• Arts & Crafts
• Disc Golf
NEW • Slack Line
2016 Session
Dates
1 May 31-June 10
2 June 13-24
3 June 27-July 8
4 July 11-22
5 July 25-Aug 5
6 August 8-19
Member
Price
$260
$260
$260
$260
$260
$260
www.rcymca.org
Program
Participant
$274
$274
$274
$274
$274
$274
25
YOUTH DEVELOPMENT
summer YOuth SWIMMING LESSONS
SUMMER SESSION BEGINS MAY 31
Please see page 6 for Youth Swimming Class descriptions
youth
lessons
Polliwog
Guppy
Minnow
8:15am
Sessions
1-6
Sessions
1-6
Sessions
2-5
Fish
Flying Fish/
Shark
9:15am
Sessions
1-6
Sessions
1-6
Sessions
1-5
Sessions
1-4, 6
Sessions
1-4, 6
Lessons
Monday-Thursday
40 Minute Lessons
Member
Program Participant
11:05am
Sessions
1-6
Session
1-6
Sessions
1-4, 6
Sessions
1-5
Sessions
1-5
4:15pm
5:00pm
Sessions Sessions1-6
1-6
Sessions
Sessions
1-6
1-6
Sessions
Sessions
1,3,5
2,4,6
Sessions
Sessions
1,3,5
2,4,6
Sessions
Sessions
2,4,6
1,3,5
SUMMER SESSIONS
$34
$50
1
2
3
May 31–June 9 4 July 11–July 21
June 13–June 23 5 July 25–Aug 4
June 27–July 7 6 Aug 8-Aug 18
no lesson July 4
Lifeguard COURSE
We are proud to be offering the American Red Cross Lifeguard/Waterpark Course (including
CPR, AED and First Aid certifications). Participants must be 15 years old by the last day of
the course.
Course Dates: June TBA
For more information and to get on the Lifeguard Class Interest Email List, please contact
frances@rcymca.org
AQUATIC SCHEDULE
SUNDAY
ADULT
LAP SWIM
YOUTH/
ADULT
LAP SWIM
12-5:30pm
FAMILY
SWIM
12-5:30pm
OPEN
SWIM
26
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
5am-8:45pm
5am-8:45pm
5am-8:45pm
5am-8:45pm
5am-8:45pm
7am-5:30pm
2-4:15pm
6:15-8:45pm
2-4:15pm
6:15-8:45pm
2-4:15pm
6:15-8:45pm
2-4:15pm
6:15-8:45pm
2-4:15pm
6:15-8:45pm
12:305:30pm
5:30-8:30pm
11:50-1:50pm
5:30-8:30pm
11:50-1:50pm
5:30-8:30pm
11:50-1:50pm
5:30-8:30pm
facebook.com/rcymca
11:50-1:50pm
5:30-8:30pm
11:50-1:50pm
12:305:30pm
summer preschool SWIMMING LESSONS
SUMMER SESSION BEGINS MAY 31
Please see page 7 for Preschool Swimming Class descriptions
PRESCHOOL lessons
Pike
X
X
X
X
X
X
X
X
8:15-8:45am
9:15-9:45am
10:30-11:00am
11:00-11:30am
4:00-4:30pm
4:30-5:00pm
5:00-5:30pm
5:30-6:00pm
Lessons
Monday-Thursday
30 Minute Lessons
Member
Program Participant
Eel
X
x
X
X
X
X
X
X
SUMMER SESSIONS
$34
$56
1
2
3
May 31–June 9 4 July 11–July 21
June 13–June 23 5 July 25–Aug 4
June 27–July 7 6 Aug 8-Aug 18
no lesson July 4
YOUTH DEVELOPMENT
4 WEEK PRESCHOOL LESSONS 1 DAY PER WEEK
June 11 - July 9 or July 16 - August 6
Pike/Eel Saturday
9:30-10am
Pike/Eel Saturday
10-10:30am
4 WEEK PARENT/CHILD SWIM LESSONS (Age 6 months to 3 years)
This is a water enrichment class for parents who want to get their children
acquainted with the water and learn that water is fun. Moms and dads are both
welcome.
Tuesday
10-10:30am
June 7 - 28 or July 12 - August 2
Saturday
9-9:30am
June 11 - July 9 or July 16 - August 6
It is important for children to be in the correct level. Please don’t guess. If your child is
new to our program, or you can’t remember what level they should be in, a quick email
to frances@rcymca.org will get you the answer generally within 24 hours. You may be
asked to bring your child in for an in-the-water evaluation. To eliminate the risk of your
child being removed from the wrong level, with no spots available in the correct level/
time of your choice, please be sure you are signing your child up for the correct level.
Please refer to page 2 for details on our Transfer/Cancellation policy. Make ups
are not provided if your child is absent or if we are closed due to weather.
27
LAND | GROUP EXERCISE CLASSES
Classes are held in the Group Exercise Studio, the Loft and the Zone.
6:00-7:00am
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
●●●Cycle
●●●Boot Camp
●●●Cycle
●●●Boot Camp
●●●Cycle
●Stretch, Tone &
Shimmy
●Stretch, Tone
& Shimmy
●●●Zumba
TRX (Z)
8:15-9:15am
8:15-9:25am
●●●Boot Camp
●●●Zumba
TRX (Z)
●●●Boot Camp
●Gentle Yoga
8:30-9:30am
●Gentle Yoga
●●●Boot Camp
●Gentle Yoga
●Yoga
●●●Boot
Camp
9:00-10:30am
●●●Cycle
9:15-10:00am
●●●Cycle
9:30-10:15am
9:30-10:30am
●Pilates
●Pi/Yo
●Pilates
●Pi/Yo
●Pilates
●Nordic Pole
Walking
10:00-10:30am
●●●Zumba
10:30-11:30am
12:10-12:50pm
●Advanced Pilates
●●●ReNew U
12:50-1:50pm
●Specific Needs
Yoga
●Stroke Regrowth
1:00-2:00pm
●●●Zumba
●●●Zumba
●●●Cycle
●Advanced Pilates
●●●ReNew U
●Yoga
●●●ReNew U
●●●Zumba
●●●Zumba
for Families
1:30-2:30pm
2:00-3:00pm
Wellness
Wellness
●Pilates Principles
4:15-5:00pm
●Zumba
4:30-5:30pm
4:45-5:30pm
●●●Cycle
●Tai Chi
●●●Cycle
5:30-6:15pm
5:30-6:30pm
6:00-7:00pm
●Pilates
●●●Cycle
●Yoga
●●●Zumba
●Pilates
●●●Boot Camp
6:20-7:20pm
●●●Cycle
●Power Yoga
6:30-7:30pm
6:45-8:00pm
●●●Boot Camp
7:15-8:15pm
●Zumba/Toning
7:30-8:30pm
●●●Zumba
• Group Exercise Studio ••• Loft
28
●●●Zumba
●●●Cycle
5:00-6:00pm
6:30-7:15pm
SUNDAY
●●●Boot
Camp
7:15-8:30am
7:30-8:30am
SATURDAY
(Z) Zone
SUMMER ADULT GROUP EXERCISE
LAND
Body Sculpt: Strength training for all fitness levels using a variety of equipment to
improve muscle tone, endurance & strength!
Boot Camp: Circuit training class that alternates between cardio and strengthening
activities.
Cycling: Fantastic cardio and strength workout in only 45 minutes! Perfect for
beginner or advanced. Come sweat with the best.
Long, Strong, Lean: Class with combine the use of light weights with a slow yoga
flow practice to strengthen and stretch your muscles for a long, strong, lean physique.
Parkingson’s Wellness Classes: Improving balance and mobility through activities
like cycle, Nordic walking and strength exercises.
Pilates: Improve your posture, strengthen your back and abdominal muscles, increase
flexibility, prevent back pain, and tone muscles.
Advanced Pilates: Designed to challenge endurance & physical condition by
improving muscle control, flexibility, coordination & muscle strength using body
resistance, light weights & functional training equipment.
Pi/Yo: Pilates & Yoga fused into one energizing class for every level.
ReNew-U: Recommit to a new you with exercise and daily tips to stay motivated.
HEALTHY LIVING
Step Fusion: Step workout with creative choreography followed by a challenging
strength and toning segment.
Stretch, Tone & Shimmy: Fused with Middle Eastern moves, you’ll stretch and tone
while learning Egyptian, Turkish and Spanish moves. All levels welcome.
Stroke Regrowth: Specially designed for those that have had strokes to improve
balance.
Tai Chi: Tai Chi is a proven method for increasing physical movement, concentration,
body mechanics and decreasing mental stress. All levels welcome.
TRX: Cardio and strength segment to improve overall health and endurance using the
TRX strength system.
Gentle Yoga & Yoga: Class is an introduction of instruction focusing on visualization,
breathing techniques and basic yoga poses.
Specific Needs Yoga: Gentle yoga class for those with specific needs. Sight or
hearing impaired, mobility issues or cognitive concerns - all are welcome.
Power Yoga: A more advanced yoga class for those looking to hold poses longer and
increase heart rate. Not recommended for beginners.
Zumba: Aerobic moves in a “dance-like” combination that will get your heart rate up
and leave you smiling. A great class for all levels.
Zumba/Toning: Zumba class with toning thrown in to help keep those muscles
challenged and toned.
www.rcymca.org
29
HEALTHY LIVING
SUMMER ADULT WATER EXERCISE & FUN
WATER | GROUP EXERCISE CLASSES
Classes are held in the 8-Lane, 4-Lane and Family Pools.
See key at lower right of schedule.
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
6:007:00am
▲Early Birds
▲Early Birds
▲Early Birds
8:159:15am
9:009:45am
9:4510:45am
▲▲▲Step Up Arthitis
10:4511:45am
12:0012:45pm
▲Aqua Zumba
▲▲▲ Step Up Arthitis
▲Aqua Zumba
1:002:00pm
▲Young at Heart
▲Young at Heart
▲Young at Heart
▲Young at Heart
5:456:45pm
▲Aqua Boot Camp
▲Aqua Rock
▲Aqua Boot Camp
▲Aqua Rock
Cost: Members Free
Program Participant: $65 per class type/6 weeks
Classes are subject to change, based on participation.
WATER
▲Young at Heart
Classes held in: ▲8-Lane Pool
▲▲4-Lane Pool
▲▲▲Family Pool
Early Birds: A total body workout including aerobics and overall muscle training without the strain.
Workout patterns in shallow and deep water, medium to high cardiovascular exercise.
Aqua Rock & Aqua Boot Camp: Begin with a high intensity aerobic section. Then stretching &
strengthening exercises for a total body workout.
Women’s Exercise: Class includes water walking, stretching and low impact aerobics - great for
those just getting started.
Water Lillies & Bullfrogs: Exercise in the deep end of the pool while wearing a float belt that keeps
you upright. Move your arms and legs freely w/no pressure on your legs and feet!
AOA Water Exercise: Those AOA’s who want to keep fit, join us in the 8-lane pool for water
exercise classes lead by “seniors”. We enjoy working out, spending time with each other, and meeting
new people. Program participants
$5 per class. M-F | 1-2pm
Step Up Arthritis: This program consists of range of motion, muscle strengthening, and endurance
building activities. Runs with 6 week session only. *Every other Friday pool will be shared with Child
Care participants.
duo dancing!
Have you always wanted to learn social dances but didn’t know where to start, or what to take?
This summer, the Y is offering a fantastic overview of 8-yes, 8-social dances for you and a
partner! Come join us Friday nights while we learn Foxtrot, Rumba, Cha Cha, Two Step, Waltz,
Salsa, Jitterbug and East Coast Swing. This is a great opportunity to learn the basics in each of
these fun dances. Sign up now!
Fridays, 6:30-8:00PM in the Group Exercise Studio
Program Participant: Single $70, Bring a Buddy $120
30
summer sports camp
Summer Youth sports camps
Member: $42
Each camp will prepare players for the YMCA Leagues that begin in our Fall Session.
Boys & Girls Basketball Camps
Kindergarten – 3rd Grade
Monday–Wednesday
July 11, 12 & 13 9:30-11:00am
This basketball camp is for boys and girls enrolled in
Kindergarten through 3rd grade. This three day basketball
camp instructs players about the game by focusing on the
fundamentals of basketball including dribbling, passing, and
shooting, through drills and educational games. The basketball
camp will be held in the YMCA Rapid City Gym.
July 3 is the last day of registration, or until the class is full.
After registration deadline, fee increases $10. Space is limited
to the first 30 registrations. No program credits issued after
July 3.
4th Grade – 6th Grade
Monday-Wednesday July 18, 19 & 20 9:30-11:00am
The camps continue for boys and girls that entering
grades 4 through 6. This camp teaches and enhances
basic basketball fundamentals such as dribbling,
shooting, passing, defense, and technical and tactical
development. This camp will help players gain self-confidence. Camp will run three
days in the Rapid City Gym at the YMCA.
YOUTH DEVELOPMENT
July 11 is the registration deadline or until the class is full. After
registration deadline, fee increases $10. Space is limited to the
first 30 registrations. No program credits issued after July 10.
Volleyball Camp
3rd Grade – 8th Grade
Monday–Wednesday July 25, 26 & 27 6 - 7:30pm
Volleyball camp is open to 3rd to 8th graders who want to improve
their volleyball skills. The younger campers will be separated from
the older campers for their drills to insure the level of teaching
reaches all ages. The camp teaches and enhances the basic
volleyball fundamentals including serving, setting, and spiking.
Our clinicians will work with participants to help them develop a
better sense of the game, rules, and traditions through drills and
scrimmages. Camp will run three days in the Rapid City Gym at
the YMCA.
July 18 is the last day of registration, or until the class is full.
After registration deadline, fee increases $10. Registration
is limited to the first 30 participants. No program credits
issued after July 18.
For all of the participants in these programs, the YMCA is offering a free breakfast served from
8:30 to 9:30am. After camp, we will be offering a free lunch served from 11:15am to 1:15pm.
This Summer Food Program is provided by the YMCA and is served in the Courtyard for all kids
under the age of 18.
www.rcymca.org
31
YOUTH DEVELOPMENT
summer sports camp & OUTREACH
Summer Youth sports camps
Member: $42
Each camp will prepare players for the YMCA Leagues that begin in our Fall Session.
flag football Camp
Kindergarten – 6th Grade
Monday–Wednesday
June 13, 14 & 15
9:00 - 10:30am
This camp is for K-6th graders. Camp will be broken down to two levels: K-2nd grade and
3rd-6th grades. Each camp will focus on teaching players the skills and strategies appropriate
for their grade level, while helping participants master proper techniques of passing, blocking,
catching and running the ball. The camp will run three days and will be held at the St. Thomas
More High School football field.
June 6 is the registration deadline or until the class is full. After registration deadline, fee
increases $10. Participation limited to the first 30 registrations. No program credits issued
after June 6.
OUTREACH CENTERS
The Outreach team believes that our centers are more than a drop-in recreation
center for the youth in our community. Our team’s focus is building positive
relationships between adults and youth through a variety of enriching
and educational activities. Some of our activities include: billiards, group
games, arts and crafts, and cooking projects with a nutritional emphasis.
While these activities are fun and action packed, they are intended to
teach social responsibility, relational boundaries, and life skills that
support the YMCA’s mission to promote Christian values to the youth
in our community.
The Outreach Department has three centers throughout the community
to provide activities and services to many youth from ages 6½ to 18
years of age.
YOUTH CENTER
The Youth Center is the main Outreach Center located downstairs in the
YMCA and is for ages 6½ to 18. Summer Hours starting with the Rapid
City Public Schools summer release date.
M – F: 7am-8pm Sat: 9:30am-5:30pm
Summer Food Service Program
FREE Breakfast: 8:30 - 9:30am & FREE Lunch: 11:15am - 1:15pm
The YMCA of Rapid City is participating in the Summer Food Service
Program. Meals will be provided FREE of charge to all children 18 years
of age and younger. Acceptance and participation requirements for the
program and all its activities are the same for all regardless of race, color,
national origin, sex, age or disability, and there will be no discrimination in
the course of the meal service. Meals will be provided at the YMCA of Rapid
City, Monday through Friday, beginning May 25, 2016 through August 19,
2016.
To file a complaint of discrimination, write or call immediately to: USDA, Director - Office of Adjudication,
1400 Independence Ave SW, Washington, D.C., 20250-9410, (866) 632.9992 or (800) 877.8339 (TTY)
or (800) 845.6136 (Spanish). USDA is an equal opportunity provider and employer.
32
summer GOLF LESSONS
The First Tee
We are proud to continue our Youth Golf Program at the
YMCA as a Chapter of The First Tee. At The First Tee of
Rapid City, we believe that golf is more than just a game.
The program helps youth participants discover how the
skills essential to success on a golf course can help them
flourish in life. The First Tee has developed a Life Skills
Curriculum that teaches a series of important life rules that
are reinforced by teaching the game of golf. These skills include self management,
interpersonal communication, goal
setting, mentoring, and effective conflict
resolution. You can read about this
wonderful program by visiting The First
Tee Website at www.thefirsttee.org.
Participants can begin the program
starting at age 7 and all new participants
to the program will begin at a level called
PLAYer. At the end of each session age
appropriate participants are offered
the chance to test out of each level.
Graduates of that class will then enter
the level called Par with progression then to Birdie and eventually to Eagle and Ace.
Class sizes will be limited to the first 10 registered per class.
Program Registration
Golf Program & The First Tee Membership
Member: $55
session 1
Mondays:
PLAYer 9:00-10:15am
PLAYer 10:30-11:45am
PAR 1:30-3:00pm
Tuesdays: BIRDIE1:00-2:30pm
Wednesdays:EAGLE 9:30-11:30am
Thursdays: PLAYer9:00-10:15am
PAR 10:30am-12:00pm
PLAYer 1:30-2:45pm
Lesson Schedule
YOUTH DEVELOPMENT
Session 1: June 6 - July 8
Session 2: July 18 - Aug 19
session 2
Mondays:
PLAYer 9:00-10:15am
PLAYer 10:30-11:45am
PAR 1:30-3:00pm
Thursdays: PLAYer9:00-10:15am
PAR 10:30am-12:00pm
PAR 1:30-3:00pm
*For session 2, we have added an additional
PAR class that replaces a PLAYer class.
Tee Wee Fridays
This program is for 5 and 6 year olds that want to get an introduction to golf. These
45 minute classes are offered on four dates this summer and the student has the
option of registering for one class or for all four classes.
The golf course will supply all of the equipment. This program is an introduction
to our The First Tee program that teaches the game of golf using our SNAG Golf
Equipment. These age appropriate clubs and balls give the participants the best
opportunity to achieve some success with each golf stroke.
Tee Wee Fees
$12 per session
Tee Wee Schedule
June 3
June 10
July 8
July 22
All classes are 9:00-9:45am.
YMCA Hours: Mon-Fri 5am-10pm, Sat 7am-6pm, Sun 12-6pm
33
YOUTH DEVELOPMENT
summer GOLF EVENTS
Tournaments
We will again be having our
youth golf tournaments to
benefit our chapter of The First
Tee. These tournaments are
for boys and girls, ages 8-14.
Divisions will be made for all
that participate. This is a 9 hole
event for ages 8-11 and an 18
hole event for the 12-14 age
groups. The format is stroke play
with no handicaps. Prizes will be
available, with some hole prizes
to be given out. Lunch will be served as well. Come join in the competition and have some fun.
Divisions:
Boys & Girls: Ages 8 & Under
Play 9 holes starting at approximately 9:30am
Boys & Girls: Ages 9 through 11 Play 9 holes starting at approximately 9:15am
Boys & Girls: Ages 12 through 14 Play 18 holes starting at approximately 9:00am
Entry Fees: $10 for all divisions.
Tournament Dates:
June 8 June 22 July 20 August 3
Special Events
Glow Ball Tournament
September 10
Ever thought about playing golf in the dark? Here is your chance on September 10th. Bring your
flashlight and clubs. We will provide the glow sticks for the tee boxes and flags plus the glowin-the-dark golf balls. The format is being developed but be prepared to start your last round
of golf around 8:00pm.
FootGolf Tournament
August 5
FootGolf? We introduced this new sport last fall at the YMCA LaCroix Links Golf Course. This
sport incorporates the game of golf as played on a true regulation golf course, but uses soccer
balls and modified holes that accommodate the bigger ball, to play the game just like regular
golf. We will offer open FootGolf times and also one tournament. The date of August 5 will be a
FootGolf event limited to the same age groups and divisions as our regular golf tournaments.
Summer Food Service Program at Lacroix links
FREE Lunch: 11:15am - 1:15pm at LaCroix Links
The YMCA of Rapid City is participating in the Summer Food Service
Program. Meals will be provided FREE of charge to all children 18 years
of age and younger. Acceptance and participation requirements for
the program and all its activities are the same for all regardless of
race, color, national origin, sex, age or disability, and there will be no
discrimination in the course of the meal service. Meals will be provided
at LaCroix Links, Monday through Friday, beginning June 6, 2016
through August 19, 2016.
To file a complaint of discrimination, write or call immediately to: USDA, Director - Office of Adjudication,
1400 Independence Ave SW, Washington, D.C., 20250-9410, (866) 632.9992 or (800) 877.8339 (TTY) or
(800) 845.6136 (Spanish). USDA is an equal opportunity provider and employer.
34
facebook.com/rcymca
SUMMER FAMILY ACTIVITIES
UNICYCLE CHAMPIONSHIPS
This year the annual North America Unicycle
Championships & Convention (NAUCC) will
be held in Rapid City, SD, July 9-15, 2016.
NAUCC is a weeklong event where unicyclists
from all over North America come to gather,
and compete in different unicycle events.
Everyone is welcome to come check out the
sport of unicycling and watch the different
events. Some highlight events for the public
are the trials finals on July 12 at 7:00pm, and
the Street competition from 3:00-6:00 on July
14th. Both events will be held at Bethel Assembly of
God on North Maple Ave. If you would like to see the whole schedule for the
week we encourage you to check out the Facebook page at: www.facebook.
com/naucc2016.
2nd Annual tri for the sky triathlon
June 18
Depending on construction road blocks, the 2016 version of the Tri for the Sky
Triathlon will be on June 18th. This triathlon will include swimming a distance of 700
yards in the Y pool, a transition to the 11 mile bike portion for a loop on Skyline
Drive, and a 5K run in some of the city streets around the Y. There will be different
divisions for different levels of competitors:
• Competitive Division
Starts at 7:30am
• Tri-ing Hard Division
Starts at 8:00am
• Tri-ing to Finish Division Starts at 8:30am
HEALTHY LIVING
The bike route is curvy and steep. We recommend MTB and
Road Bikes.
Y Members $40 Program Participant $50
Y Member Team $90 Program Participant Team
$120
SUMMER Family & Open swim/gym times
SUN
MON
TUES
WED
THURS
FRI
Family
Swim
12:05-5:30
pm
5:30-8:30pm
Family Gym
(RC Gym)
1:055:55pm
6:30-10:00 pm
Open Swim
North Gym
Open Gym
1:00-6:00pm
South Gym
Open Gym
RC Gym
Open Gym
12:006:00pm
SAT
11:50-1:50pm
5:30-8:30pm
11:50-1:50pm
5:30-8:30pm
11:50-1:50pm
5:30-8:30pm
11:50-1:50pm
5:30-8:30pm
11:50-1:50pm
12:30-5:30
pm
5:00-8:15am
5:00-8:15am
6:30-10:00pm
5:00-8:15am
6:30-10:00pm
5:00-8:15am
6:30-10:00pm
5:00-8:15am
4:15-10:00pm
12:30-2:30
pm
6:30-10:00pm
6:30-10:00pm
6:30-10:00pm
6:30-10:00pm
6:30-10:00pm
5:00-11:30am
2:00-5:00pm
5:00-11:30am
2:00-5:00pm
6:30-10:00pm
5:00-11:30am
2:00-5:00pm
5:00-11:30am
2:00-5:00pm
5:00-11:30am
2:00-5:00 pm
35
815 Kansas City Street
Rapid City, SD 57701
YMCA of RAPID CITY
NON-PROFIT
ORGANIZATION
US POSTAGE PAID
PERMIT 311
RAPID CITY, SD
57701

Youth deVeloPmeNt - YMCA of Rapid City

Transcription

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