Canada Games Complex - City of Thunder Bay
Transcription
Canada Games Complex - City of Thunder Bay
New Swim Program www.gamescomplex.com Supervisor of Aquatics: Roy Warren Senior Instructor: Barb Friday Note: Some classes are subject to time change or cancellation due to insufficient registration. Parents with children in lessons may swim for a reduced rate of $5.37 (plus GST) or purchase a “Swim pass with Lessons”. Swim Pass with Lessons When you register a child for swimming lessons, you may purchase an adult swim pass for a reduced rate of $35. This pass will allow you to swim for 10 weeks, while your child has his/her lesson. After the lesson, you and your child may spend 15 minutes together in the swirl pool. A pass for $10 may be purchased in conjunction with an adult pass, for any additional children not attending lessons (Saturday mornings exempt). *Please note the space restrictions listed with the swim schedule* Canada Games Complex Program Staff: Swim & Lifesaving Instructors (16 yrs) Assistant Instructor Standard First Aid Bronze Cross Bronze Medallion & Emergency First Aid Bronze Star Star Patrol Ranger Patrol Rookie Patrol Swimmer 6 Swimmer 5 Swimmer 4 Swimmer 3 Swimmer 2 Swimmer 1 Preschool C D or E Preschool A, B, Parent & Tot 1, 2,3 JOB OPPORTUNITIES National Lifeguard Service (16 yrs) HIRING pring! This S BECOME A LIFEGUARD Why Become a Lifeguard? • great wages • learn lifesaving skills • work in a safe and healthy environment • meet great people Steps to becoming a Lifeguard 1. Bronze Medallion 2. Bronze Cross 3. Standard First Aid and CPR 3. NLS- National Lifeguard Service Certification 4. Assistant Instructor 5. Swim & Lifesaving Instructor Call Roy Warren, Aquatics Supervisor, Canada Games Complex at 684-3339. Recreation & Culture Division Swimming levels are based on ABILITY and PREREQUISITES and NOT necessarily AGE. 145 Child & Youth Aquatic Programs Canada Games Complex Recreation & Culture Division www.gamescomplex.com TO DETERMINE WHICH LEVEL YOUR CHILD SHOULD BE IN PLEASE READ THE COURSE DESCRIPTIONS BELOW. 146 Parent & Tot 1 Max. Ratio 1:12 3 to 12-months Learn to enjoy the water with a parent. Orientation to pool and being safe around water. This program will create a comfort level for both child and parent. Entries/exist, floats and movement PRESCHOOL E Max. Ratio 1:4 These youngsters get more adventuresome with sideways entries wearing a Personal Floatation Device. Front and back floats with rollovers, and holding their breath underwater for up to 5 sec. They’ll work on longer (5-10m) front and back crawl swims and get a giggle Parent & Tot 2 Max. Ratio 1:12 out of whip kick. 12 to 24-months Learn to enjoy the water Prerequisite: Completed Preschool D. with a parent (continuation from Level 1). Unassisted entries/exits. Floats with an SWIMMER 1 Max. Ratio 1:6 aid, submersion in water, activities with These beginners will become comfortinstructor/other parents. able jumping into water with and without a Personal Flotation Device. They’ll Parent & Tot 3 Max. Ratio 1:12 learn to open their eyes and exhale un2 to 3-year-old Learn to enjoy the water derwater, and gain skills to confidently with a parent. Your child will experience get objects off the bottom. They’ll work safety awareness and water skills through on floats and moving through the water discovery, front and back floats, submer- on front and back. sion and movement skills. Active parent Pre-requisite: Beginner, non-swimmer participation is required. or Preschool A, B or C. PRESCHOOL A Max. Ratio 1:4 SWIMMER 2 Max. Ratio 1:6 These preschoolers will have fun learning These advanced beginners will jump into to get in and out of the water. We’ll help deeper water and learn to be comfortable them jump into shallow water. They’ll try falling sideways into the water wearing a floats and glides on their front and back, Personal Floatation Device. They’ll be and wearing a Personal Floatation Device. able to support themselves at the surface They’ll learn to get their face wet and without an aid, learn whip kick and swim blow bubbles underwater. 10-15m on their front and back. Prerequisite: 3 to 5 years and taking les- Pre-requisite: Swimmer 1 or Preschool sons without parents. D or E. PRESCHOOL B Max. Ratio 1:4 SWIMMER 3 Max. Ratio 1:8 These preschoolers learn to jump into Their new bag of tricks includes treadshallow water by themselves, and get in ing water, handstands, in-water somerand get out wearing a Personal Floatation saults and swimming underwater. Device. They’ll submerge and exhale un- They’ll work on front crawl and back derwater. With a buoyant aid, they’ll work crawl over short distances, and enon moving through the water kicking on durance swims of 25 to 50m. their front and back. Pre-requisite: Swimmer 2. Prerequisite: Completed Preschool A. SWIMMER 4 Max. Ratio 1:8 PRESCHOOL C Max. Ratio 1:4 These intermediate swimmers will reThese youngsters will try jumping into fine dives and stride entries. They’ll chest deep water wearing a Personal wrestle with eggbeater kick, master footFloatation Device. They’ll work on mov- first surface dives, and in-water back ing efficiently through the water on their somersaults. They’ll learn to scull and front and back, and while wearing a PFD. swim lengths of front crawl, back crawl, Prerequisite: Completed Preschool B. whip kick, and breaststroke arms with PRESCHOOL D Max. Ratio 1:4 breathing. They’ll cap it all off with enAdvanced preschoolers will learn to do durance swims of 50-100m. solo jumps into deeper water and get out Pre-requisite: Swimmer 3. by themselves. They’ll learn to support SWIMMER 5 Max. Ratio 1:10 themselves at the surface, open their eyes These swimmers will master shallow underwater and recover objects from the dive entries, eggbeater kicks and footbottom in deeper water. They’ll master the first sculling. Surface dives will take short (3-5m) swims on their front and them down to underwater swims. back. They’ll refine their front crawl, back Prerequisite: Completed Preschool C. crawl, and breaststroke over 50m swims of each. Then they’ll pick up the pace in 25m sprints and endurance swims of 100-200m Pre-requisite: Swimmer 4. SWIMMER 6 Max. Ratio 1:10 These advanced swimmers will rise to the challenge of compact jump entries, and eggbeater kick for 1 min. while changing directions. They’ll develop strength and power in head-up front crawl or breaststroke over 25m. They’ll easily swim 100m front crawl, back crawl, and breaststroke, and complain about the 4 x 25m sprints in interval training. The 200 to 300m endurance swim will be a piece of cake. Pre-requisite: Swimmer 5. ROOKIE PATROL Max. Ratio 1:10 Rookie Patrol features timed 100m swims, 350m workouts and swims with clothes. A work hard play hard approach of this program develops swimming strength and efficiency for water safety behaviour. Pre-requisite: Swimmer 6. RANGER PATROL Max. Ratio 1:10 Ranger Patrol features a timed 200m swim, 100 m fitness medley and support/carrying a 5 lb weight. Content is challenging but achievable with emphasis on effort. Skill drills enhance capability in the water including a non-contact rescue. Pre-requisite: Rookie Patrol. STAR PATROL Max. Ratio 1:10 Star Patrol features a timed 300 m swim, 3 x 600m workouts; swim with clothes; defence methods; support and carry a 10lb weight. Scene assessment and towing rescue are introduced. Pre-requisite: Range Patrol. BRONZE STAR Max. Ratio 1:12 Excellent preparation for success in Bronze Medallion. Participants develop problem-solving and decision making skills individually and in partners. Candidates learn CPR and develop the lifesaving skills needed to be their own lifeguard. Includes a timed 400m swim. Pre-requisites: 10 to 12 years old and Star Patrol. Learn to Swim Programs Level NC=No Class Monday Mar. 30-June 8 NC May 18 Tuesday Mar. 31-June 2 Wednesday Apr. 1-June 3 Swimmer 1 - 6: Children 5 years or older (able to stand in shallow end) Canada Swim Patrol: for youth 9 - 12 years of age Thursday Apr. 2-June 4 Friday Saturday Apr. 3-June 19 Apr. 4- June 13 NC Apr. 10 /May 22 NC May 23 Max Size Length of Class Parent & Tot Time Code Parent & Tot 1 Parent & Tot 2 Parent & Tot 2/3 Time Code Time Code Time 5:00pm 184887 11:00am 6:30pm 6:00pm 184893 6:30pm 6:30pm 184895 10:30am 184896 Parent & Tot 3 Code Time Code 184888 6:45pm 184890 184889 184894 6:00pm 184897 6:00pm 184900 6:30pm 184901 Time Code Max. Size 9:30am 184891 12 12:15pm 184892 12 9:30am 184898 12 12:15pm 184899 12 Length 30 min 30 min 30 min 30 min Preschool (3 to 5 years) Preschool A 4:30pm 6:00pm 184937 184938 10:30am 184939 10:00am 184941 9:30am 184944 6:15pm 184946 9:30am 184947 6:00pm 184940 4:30pm 184942 6:00pm 184945 10:30am 184948 5:30pm 184943 11:45am 184949 12:15pm 184950 11:00am 184955 11:30am 184957 10:00am 184960 5:15pm 184962 9:30am 184963 6:00pm 184956 4:15pm 184958 5:15pm 184961 10:30am 184964 5:00pm 184959 11:15am 184965 11:45pm 184966 6:00pm 184968 11:00am 184969 10:30am 184971 4:45pm 184973 9:30am 184974 5:00pm 184970 4:45pm 184972 10:00am 184975 11:45am 184976 11:30am 184978 9:30am 184980 6:30pm 184982 5:15pm 184983 10:00am 184984 6:30pm 184979 6:00pm 184981 6:30pm 184986 5:15pm 184987 6:30pm 184988 4:45pm 184989 10:00am 184990 11:15am 184991 Preschool B 4:30pm 6:00pm 184953 184954 Preschool C 4:30pm 184967 Preschool D 5:00pm 184977 Preschool E 5:00pm 184985 Swimmer 1 7:30pm 185037 5:30pm 185038 5:30pm 185039 4:15pm 185040 Swimmer 2 7:00pm 185044 5:30pm 185045 6:30pm 185046 Swimmer 3 6:15pm 185051 6:00pm 185052 4:15pm 185054 4:15pm 185056 7:00pm 185053 6:15pm 185055 7:00pm 185057 Swimmer 4 4:15pm 6:30pm 185062 185063 4:45pm 185064 4:30pm 185066 4:30pm 185068 6:45pm 185065 7:15pm 185067 5:15pm 185069 Swimmer 5 5:30pm 185074 4:30pm 185075 5:30pm 185077 4:30pm 185079 5:15pm 185076 7:15pm 185078 5:15pm 185080 Swimmer 6 6:30pm 185084 Rookie Patrol Ranger Patrol Star Patrol Bronze Star ($58) 4:45 pm 185092 4:30pm 5:15pm 4:45pm 4:45pm 4 30 min 4 30 min 4 30 min 4 30 min 4 30 min. 10:00am 185041 11:45am 185042 4:00pm 185043 6 30 min 10:00am 11:15am 4:30pm 9:00am 11:00am 12:15pm 5:00pm 9:00am 10:30am 11:15am 5:45pm 9:45am 10:30am 12:15pm 10:30am 12:15pm 10:30am 11:15am 12:00pm 6 30 min 8 45 min 8 45 min Canada Games Complex Parent & Tot: Classes for tots 3 months to 3 years Preschool A, B, C, D, E: Classes are for children 3-5 years www.gamescomplex.com HOTLINE! To Register call 625-TIME Fee: 10 week session $60 Important: Class postponed Good Friday-April 10; Easter Sunday-April 12; Victoria Day-May 18; Thunderbolt Invitational Swim Meet-May 22nd-24th Youth (5 to 12 years) 185099 185105 5:15pm 185088 6:30pm 185089 5:45pm 185097 4:15pm 185101 185048 185049 185050 185058 185059 185060 185061 185070 185071 185072 185073 185081 185082 185083 185090 185091 185095 185098 185102 8 45 min 8 45 min 10 10 10 10 45 min 45 min 60 m 75 min Semi-Private Lessons 5 half hour lessons $67 No classes: Friday April 10 & May 22 Level Thurs Apr. 2-30 5 classes May 7-June 4 5 classes Fri Apr. 3-May 8 5 classes May 15-June 19 5 classes Swimmer 1 Swimmer 2 Swimmer 3 Swimmer 4 Swimmer 5 Swimmer 6 Time 6:30pm 6:00pm 5:30pm 5:00pm 7:00pm 4:30pm Code 185378 185382 185386 185390 185394 185398 Code 185379 185383 185387 185391 185395 185399 Time 4:15pm 4:15pm 4:15pm 4:15pm 7:15pm 7:15pm Code 185380 185384 185388 185392 185396 185400 Code 185381 185385 185389 185393 185397 185401 Recreation & Culture Division 5:00pm 7:00pm 185085 4:15pm 185087 185086 185093 7:00pm 185094 185096 6:30pm 185100 5:30pm 185106 6:00pm 185047 147 Canada Games Complex www.gamescomplex.com Private Learn to Swim Programs HOTLINE! To Register call 625-TIME Please note that the purpose of private lessons is to provide specific instruction to the student in one or two areas which need improvement in order to complete a level. The student should not be expected to complete a level per session. Important: Missed lessons due to illness or other circumstances will not be made up. Instructors’ schedules are not flexible enough to accommodate absences as they are paid for their time regardless of your attendance. Important: Class postponed April 10, 12, May 18, 22, 23, 24. Private Lessons 5 half hour lessons ($78) Monday Mar. 30 May 4 Tuesday Mar. 31 May 5 -Apr. 27 -June 8 -Apr. 28 -June 2 5 classes 5 classes 5 classes 5 classes Code Code Code Code 5:00pm 185237 185244 10:00am 185251 185259 5:30pm 185238 185245 12:00pm 185252 185260 5:30pm 185239 185246 5:30pm 185253 185261 5:30pm 185240 185247 6:00pm 185254 185262 6:00pm 185241 185248 6:30pm 185255 185263 6:30pm 185242 185249 7:00pm 185256 185264 7:00pm 185243 185250 7:00pm 185257 185265 7:00pm 185258 185266 Friday 4:45pm 4:45pm 5:15pm 5:45pm 5:45pm 5:45pm 5:45pm 6:15pm 6:15pm 6:15pm 6:45pm 6:45pm 6:45pm Apr. 3 May 15 -May 8 -June 19 5 classes 5 classes Code Code 185297 185310 185298 185311 185299 185312 185300 185313 185301 185314 185302 185315 185303 185316 185304 185317 185305 185318 185306 185319 185307 185320 185308 185321 185309 185322 Sat 9:00am 9:00am 9:00am 9:00am 9:45am 10:45am 11:15pm 11:45pm 12:45pm 12:45pm 4:00pm 4:30pm 5:00pm 5:30pm Apr. 4 -May 2 5 classes Code 185323 185324 185325 185326 185327 185328 185329 185330 185331 185332 185333 185334 185335 185336 May 9 -June 13 5 classes Code 185337 185338 185339 185340 185341 185342 185343 185344 185345 185346 185347 185348 185349 185350 Wednesday Apr. 1 May 6 Thursday -Apr. 29 -June 3 5 classes 5 classes Code Code 12:00pm 185267 185275 9:00am 4:30pm 185268 185276 11:30am 4:45pm 185269 185277 6:00 pm 5:00pm 185270 185278 6:00pm 5:30pm 185271 185279 6:30pm 5:45pm 185272 185280 7:00pm 6:30pm 185273 185281 7:00pm 7:00pm 185274 185282 Sunday 11:00am 11:00am 11:30am 11:30am 12:00pm 12:00pm 12:30pm 12:30pm 1:00pm 1:00pm Mar. 29 May 10 -May 3 -June 14 5 classes 5 classes Code Code 185351 185361 185352 185362 185353 185363 185354 185364 185355 185365 185356 185366 185357 185367 185358 185368 185359 185369 185360 185370 Apr. 2 May 7 -Apr. 30 -June 4 5 classes 5 classes Code Code 185283 185290 185284 185291 185285 185292 185286 185293 185287 185294 185288 185295 185289 185296 Unscheduled Private or Semi Private Lessons Individuals interested in private or semi private lessons at times other than those listed above, may contact Barb Friday (Senior Instructor) at 684-3724. Scheduling of unadvertised lessons is done after regular programs have been scheduled and are dependent on instructor availability. Recreation & Culture Division Aquatic Sports 148 This dynamic program focuses on the key elements of swim development, without an emphasis on competition. Under the guidance of our enthusiastic and qualified instructors, participants will perfect their swim technique, as well as learn new skills. Participants will increase their physical fitness while improving speed and endurance. 4 Strokes, 4 Fun is a great way to Have Fun, Be Fast, Get Fit!!! Level 1: Must have Swimmer 4 Level 2: must have Swimmer 6 Add a second day option for only $24 Monday (level 1) Mar. 30 – June 14 6:00- 7:00 pm 185135 $60 Wednesday (level 2) Apr. 1 – June 3 6:15- 7:15 pm 185137 $60 Thursday (level 1) Apr. 2 – June 4 5:00- 6:00 pm 185136 $60 Friday (level 2) Apr. 3 – June 19 4:00- 5:00 pm 185138 $60 Beginner Kayak Learn the basics such as forward & backward strokes, sweeps, draws and rolls. Prerequisite: 15 years Sunday Mar. 29 – May 3 5:00 - 7:00 pm 185139 $79 Junior Lifeguard Club Practice first aid and rescue skills, improve your fitness and have fun. Recommended for ages 8 to 15. Must have Swimmer 3. Friday Apr. 3 – June 19 6:00- 7:00 pm 185142 $60 Thunder Ray’s Master Swim Club Tues. & Thurs. Lanes 4 - 7 5:00 - 6:00 p.m. Saturday Lanes 4 - 7 9:00 - 10:30 a.m. Master’s swimming is designed for the health and fitness of adults aged 20-90 years. It provides adults with an opportunity to improve their physical fitness through regular coaching and stroke improvement. Masters swimming adds both fun, friendship and fitness. Regularly coached practices provide guidance and stroke tips. Contact: Carla Labelle 577-9351 or Roy Warren 684-3339. Lifesaving Programs HOTLINE! To Register call 625-TIME Aquatic Lifesaving, Lifeguarding and Leadership Bronze Medallion Bronze Medallion Recert Or Challenge Exam only Bronze Cross Bronze Medallion Bronze Cross Recert with Classes Bronze Cross Recert or Challenge Exam Only Assistant Instructor Course Fee $61 Required Literature $89 Canadian Lifesaving Manual $41.15 $58 Canadian Lifesaving Manual $41.15 $23 $82 Bronze Medallion & Emergency Thursday April 2 - June 4 First Aid 6:30 - 9:00pm #185110 $58 Bronze Medallion & Emergency See instructor on the first day (April 2) for specific dates to attend First Aid #185111 Exam June 4 6:00 pm $21 Bronze Medallion & Emergency Exam June 4 6:00 pm #185112 First Aid 14 years by the last day of the Friday May 1 5:00-9:00 pm course and current Bronze Cross Saturday May 2 8:00 am - 3:00 pm Sunday May 3 8:00 am - 1:00 pm or higher #185113 Fridays - April 17 & 24 16 years of age, current Bronze Swim Instructor & 5:00 - 9:00 pm Lifesaving Instructors Cross, and LSS Assistant Saturdays - April 18 & 25 Instructors 8:00 am - 4:00 pm Sunday Aril 19 & 26 8:00 am - 4:00 pm #186787 16 years of age, Bronze Cross, Saturdays - April 4 & 11 National Lifeguard Standard First aid with 2 person 8:00 am - 4:00 pm Service- Pool Option Sunday April 5 & 12 CPR current within 2 yrs. 8:00 am - 4:00 pm Monday - April 13 8:00 am - 4:00 pm #185115 Bring your NLS & CPR cards to Sunday April 26 National Lifeguard 10:00 am - 2:00 pm class. Service #185117 Recertification - Pool Option $60 Canadian Lifesaving Manual (from Bronze Medallion course) Canadian Lifesaving Manual (from Bronze Medallion course) Canada Games Complex Bronze Medallion Recert with classes Date , Time & Barcode Monday March 30 – June 8 7:00 – 8:15 pm #185105 or Wednesday April 1 – June 3 5:30 – 6:45 pm #185106 Tuesday March 31 – June 2 6:30- 9:00 pm #185107 See instructor on the first day (Tues. March 31) for specific dates to attend #185108 Exam June 2 6:00 pm Exam June 2 6:00 pm #185109 Bring your Canadian Lifesaving manual $292 Literature included. 100% attendance mandatory. $150 Alert Manual $51 First Aid and C.P.R. Programs The Canadian Red Cross First Aid Standard course includes 2 rescuer adult, child and infant CPR (Equivalent to Level C CPR) and the required text. All courses include an introduction to AED (Automated External Defibrillation). Course Day Dates Time Barcode Fee Standard First Aid . . . . . . Sat & Sun . . . . .Mar. 21 & 22 . . . . . . . . . . . . . . .9:00am-5:00pm . . . . .185149 . . . . . . . . . . . . . . . . . . . . . Sat & Sun . . . . .May 2 & 3 . . . . . . . . . . . . . . . . .9:00am-5:00pm . . . . .185150 Standard First Aid Recertification . . . . . . . . . Sunday . . . . . . .Mar. 8 . . . . . . . . . . . . . . . . . . . . .9:00am-5:00pm . . . . .185152 . . . . . . . . . . . . . . . . . . . . . Saturday . . . . . .May 2 . . . . . . . . . . . . . . . . . . . . .9:00am-5:00pm . . . . .185153 . . . . . . . . . . . . . . . . . . . . . Mon & Wed . . .May 25 & 27 . . . . . . . . . . . . . . .6:00pm-9:30pm . . . . .185154 One & Two Rescuer . . . . Saturday . . . . . .Mar. 21 . . . . . . . . . . . . . . . . . . . .9:00am-3:00pm . . . . .185155 Adult/Child/Infant CPR. . Saturday . . . . . .May 2 . . . . . . . . . . . . . . . . . . . . .9:00am-3:00pm . . . . .185156 One & Two Rescuer . . . . Saturday . . . . . .Apr. 18 . . . . . . . . . . . . . . . . . . . .9:30am-2:00pm . . . . .185157 Adult/Child/Infant CPR . Saturday . . . . . .May 2 . . . . . . . . . . . . . . . . . . . . .9:00am-1:00pm . . . . .185158 Recertification . . . . . . . . Monday . . . . . .May 25 . . . . . . . . . . . . . . . . . . . .6:00pm-9:30pm . . . . .185159 To organize a group class, please call the Supervisor of Aquatics at 684-3339. . . . . . .$99 . . . . . .$99 . . . . . .$47 . . . . . .$47 . . . . . .$47 . . . . . .$63 . . . . . .$63 . . . . . .$37 . . . . . .$37 . . . . . .$37 Recreation & Culture Division Bronze Medallion & Emergency First Aid Prerequisites Children 10 to 12 years old who have completed Star Patrol and are waiting to take their Bronze Medallion. Bronze Star or 13 years of age www.gamescomplex.com Note: 100% attendance is mandatory for all the courses listed below (continuous evaluation) GST to be added where applicable. Course Bronze Star 149 Canada Games Complex www.gamescomplex.com Aquatics Fitness Programs HOTLINE! To Register call 625-TIME 2 - 5 week sessions starting the week of Mar. 23 and Ap. 27, 2009 No classes Good Friday Apr. 10, Easter Sunday Apr. 12 and Victoria Day May 18. G.S.T. will be added where applicable Fees will be prorated if you start late…so sign up anytime! Program Staff: Joanna Duncan 684-3338 & Donna Perrault 684-3314 NAME DAY TIME FEE/ Session *Splash Dance Tuesday 9:15 – 10:15 AM $25 Thursday 9:15 – 10:15 AM $25 *Aqua Energizer Advanced Monday 10:00 – 11:00 AM $25 Wednesday 10:00 – 11:00 AM $25 Friday 10:15 – 11:15 AM $25 *Senior Aquafit Tuesday 10:15 – 11:15 AM $25 Thursday 10:15 – 11:15 AM $25 *Aqua Jog Monday 7:30 – 8:30 PM $25 *Aqua Jog Wednesday 7:30 – 8:30 PM $25 *Aqua Jog Sunday 11:00 - 12:00 PM $25 Barcode Session 1 183387 183390 183437 183440 183443 183446 183449 183502 183487 183489 Barcode Session 2 183388 183391 183438 183441 183444 183447 183450 183503 183488 183490 Type (I)Deep water with floatation belts (I)Deep water with floatation belts (I)Deep water with floatation belts (I)Deep water with floatation belts (I)Deep water with floatation belts Shallow water Shallow water (A)Deep water with floatation belts (A)Deep water with floatation belts (A)Deep water with floatation belts * These programs are also Drop In. Free for members and Day Fee for non-members. ADULT/TEEN Semi Private Lessons Recreation & Culture Division (max. 3) 5 1/2 hour lessons: $67 4 1/2 hour lessons $54 Teen lessons are for beginners aged 12-17 150 Level Thursday Adult 101 Adult 201 Adult 301 Teen 101 7:00 pm 5:30 pm 5:00 pm 4:30 pm Level Friday Adult 101 Adult 201 Adult 301 Teen 101 5:15 pm 7:15 pm 7:15 pm 6:30 pm Apr. 2-30 5 classes 185119 185123 185127 185131 May 7-June 4 5 classes 185120 185124 185128 185132 Apr. 3-May 8 5 classes No class Apr. 10 185121 185125 185129 185133 May 15-June 19 5 classes No class May 22 185122 185126 185130 185134 Adult/Teen Aquatics - It’s never too late to learn! Adult 101 You’ll work towards a 10 -15m. swim on your front and back. You’ll be able to do jump entries from the side and support yourself at the surface for 10 – 29 sec. You’ll be able to recover an object from the bottom of chest deep water. Adult 201 Kick it up a notch by working towards a 50 – 100m. swim. You’ll be able to perform dive entries and demonstrate breaststroke arms and breathing over 25m. You’ll develop sculling skill and strengths over 10m, and show off your handstands in shallow water. Adult 301 You’ll be doing 200 – 300m continuous swims and sprinting 25m. You’ll be front crawling, back crawling and breast stroking over 100m You’ll be sculling feet first and swimming 25m head-up. BOAT OPERATOR ACCREDITED TRAINING If you're going to drive a boat with a motor prepare to get carded. the rules have changed. Everyone now needs a card to operate any powered boat under 4 meters. Youth born after 1983 who operate a powered pleasure craft of any length must carry a Pleasure Craft Operator (PCO) card. By Sept. 2009 Everyone will need their Pleasure Craft Operator (PCO) card. Avoid the rush. How to get carded. . . The Canada Games Complex offers the full BOAT course or just the exam. Take the BOAT course or take the BOAT Study Guide home, and take the test when you are ready. BOAT Course (Includes Boat Study Guide) Barcode Tuesday April 7, 14, 21 6:00pm-9:00pm 185143 $65 Monday April 27 May 4, 11 6:00pm-9:00pm 185144 $65 BOAT Study Guide & Test: Sign up and receive the BOAT Study Guide now from the Complex registration desk, and read prior to the test. Brief question/review period before test. Tuesday April 21 7:00pm-9:00pm 185146 $43 Monday May 11 7:00pm-9:00pm 185147 $43 For more information or to set up a group class, call the Supervisor of Aquatics, at 684-3339. Birthday Parties at the Canada Games Complex! Celebrate your birthday at the Complex swim in our Olympic size pool, ride down the Thunderslide and party in our Poolside Party Place with pizza and refreshments. Parties are 2.5 hours long, and we provide 2 pizzas, 10 pop and party essentials - you bring the cake and the kids! Price for your party of 10: $134.00+gst. Additional Kids $3.00 Additional pizza, pop and space may be purchased. Call 684-3311 for info. All parties must be paid for at the time of booking. Monday and Wednesday Tuesday and Thursday 10 weeks (30 hours) Fee: $200.00 March 30 - June 8 AND March 31 - June 4 5:30 - 7:00 pm LEARN TO DIVE Canada Games Complex LI’L LIGHTNING The Li’l Lightning program is designed for children aged 5-7 who are interested in developing athletic ability in any sport and who can swim a width unaided. The program specializes in improving flexibility, strength, coordination, balance, and motor skills. Through the use of trampoline, balance and tumbling exercises, conditioning, and other diving related activities. The Learn to Dive Program offers a complete introduction to diving. This 4 Badge program teaches the student all the basic dives they will need. Any child 8 years and older who can swim a width unaided is welcome. Monday and Wednesday 10 weeks (10 hours) Fee: $150.00 Tuesday and Thursday March 30 - June 8 5:00 - 5:50pm or 6:00 - 6:50pm OR March 31 - June 4 5:00 - 5:50pm or 6:00 - 6:50pm Saturday 10 weeks (10 hours) Fee: $80 April 4 - June 13 10:00 - 10:50am OR 11:00 - 11:50am For registration call 684-3333 or for further information call 684-3341 or email tbdc@tbaytel.net 2 $ 00 THUNDER BAY’S HOME OF COMPETITIVE SWIMMING SINCE 1972 Twoonie Nite Adults/ Teens Swim Thursday 9:00 - 10:00 p.m. Come in and swim for a Twoonie. TWOONIE PASSES AVAILABLE For more information, see the Thunderbolts advertisement in the Community Groups pages or call 344-9802. www.thunderbolts.ca Recreation & Culture Division Effective March 29 - June 14, 2009 The following schedule is subject to unforeseen changes. Note: Limited pool space is available to adults during all operating hours. Please note that during Thunderbolt Swim practice times in the evening only 2 lanes will be open for fitness swimmers. Please share this space and expect limited access. Lanes 1 to 8 may be closed due to Swim team practice and swim lessons. Thunderbolts Swim practice lanes 1-6 Mon., Wed., Fri., 4:30 – 7pm and Tues and Thurs 6 – 8pm, Sat. 7-9 am Masters practice Tues & Thurs 5 – 6:00pm and Sat 9:00 am -10:30 am. The diving boards and the towers are closed Mon-Fri 5:00 -7:15pm and Sat 9am-12noon during the Diving Club’s practices. During the “Family Swim”, a parent or guardian (18yrs) must accompany children in the water. Groups of 20 or more must pre-book. Group rates available. Call Roy Warren 684-3339 or Barb Friday 684-3335. Day(s) & Times Type of Swim Section Monday - Friday 5:45 am - 9:00 am Public/Family ABCD 9:00 am - 1:00 pm Family BCD 9:00 am - 4:00 pm You & Your Tot D 1:00 pm - 4:00 pm Public/Family ABCD 7:00 pm - 9:00 pm Public/Family ABCD T Monday - Thursday 4:00 pm - 7:00 pm Family/Adult CD 9:00 pm - 10:00 pm Adult/Teen ABCD Friday 4:00 pm - 7:00 pm Public/Family CD T Saturday 8:00 am - 11:00 am Adult ABCD 9:30 am - 1:00 pm Family BCD 11:00 am - 1:00 pm Adult/Teen BC 1:00 pm - 5:30 pm Public/Family ABCD T 5:30 pm - 7:00 pm Family/Adult ABCD 7:00 pm - 9:00 pm Public/Family ABCD T Sunday 8:00 am - 5:30 pm Public/Family ABCD 1:00 pm - 5:30 pm Public/Family ABCD T 5:30 pm - 7:00 pm Family/Adult AB D 7:00 pm - 9:00 pm Public/Family ABCD T THUNDERSLIDE HOURS: marked with T Pool Sections A - Deep End B - Middle Lanes C - Shallow End D - Swirl Pool www.gamescomplex.com Recreational Swim Schedule 151