Adobe pdf Flyer

YOU
A NOVICE OR EXPERIENCED
MARATHONER OR HALF
MARATHONER NEEDING
DIRECTION
REGISTER:
teamoregon.com/pmc
FACEBOOK:
facebook.com/marathonclinic
TWITTER:
twitter.com/runpdxmarathon
US
CERTIFIED COACHES READY
TO TAKE YOUR RACING
EXPERIENCE TO THE NEXT
LEVEL WITH A CUSTOM
TRAINING PROGRAM
26.2
13.1
PREPARE
WITH
CONFIDENCE
WHAT YOU GET
• ONLINE VIDEO
SEMINARS
• ACCESS TO OUR
CERTIFIED COACHES
• 200 PAGE
RACING/TRAINING
GUIDE
• CUSTOM ONLINE
TRAINING SCHEDULE &
LOG
• MICROFIBER SHIRT
• WEEKLY SATURDAY
GROUP LONG RUNS
• WEEKLY THURSDAY
SHARPENING RUNS
(STARTING IN JUNE)
...All for the cost of a new pair
of running shoes ($125)
SATURDAY RUNS
Apr 9
Apr 16
Apr 23
Apr 30
4-6-8 miles
5-7-9 miles
6-8-10 miles
7-9-10 miles
Mountain Hardwear
Road Runner Sports
George Rogers Park
Mountain Hardwear
May 7
May 14
May 21
May 28
8-10 miles
9-10-12 miles
10-12 miles
10-12-13 miles
ClubSport Oregon
Road Runner Sports
Road Runner Sports 23rd
ClubSport Oregon
Jun 4
Jun11
Jun 18
Jun 25
10-12-14 miles
12-13-15 miles
12-14-16 miles
13-15-16 miles
Springwater Corridor
Road Runner Sports
Mountain Hardwear
ClubSport Oregon
Jul 2
Jul 9
Jul 16
Jul 23
Jul 30
14-16 miles
15-16-18 miles
16-18 miles
16-19 miles
16-18-20 miles
Road Runner Sports 23rd
Road Runner Sports
Mountain Hardwear
Road Runner Sports 23rd
Vancouver Lake
Aug 6
Aug 13
Aug 20
Aug 27
16-20 miles
20 miles
16 miles
20 miles
Road Runner Sports
Marathon Course
Road Runner Sports 23rd
Mountain Hardwear
Sep 3
Sep 10
Sep 17
Sep 24
16 miles
20 miles
16-20 miles
16 miles
Road Runner Sports
Brunch Run*
Road Runner Sports 23rd
Lucy Bridgeport
Oct 1
8 miles
Mountain Hardwear
All runs start promptly at 8:00AM. Up to 12 pace groups
are provided.
Brunch Run* - Park at Willamette Park off SW Macadam. Ride bus
to start. Run back to park. Post run brunch. * $10 ticket MUST be
purchased at August runs or online. Bus leaves 7:30AM.
ClubSport Oregon – 18120 SW Lower Boones Ferry Rd. Tigard,
OR, 97224
George Rogers Park - Off S. State Street, Lake Oswego
Lucy Bridgeport - 7369 SW Bridgeport, Tigard, OR 97224
Marathon Course - Corner SW 4th & Main, Downtown Portland
Mountain Hardwear - 722 SW Taylor, Portland, OR 97201
Road Runner Sports - Nyberg Woods,7063 SW Nyberg Road,
Tualatin, OR 97062
Road Runner Sports 23rd - 29 NW 23rd, Portland, OR 97210
Springwater Corridor - Main City Park, off Powell Blvd in
Gresham.
Vancouver Lake Park - 7 miles west of Vancouver. Take the 4th
Plain exit from I5 and follow west to park. .
SPONSORS