2016 CCTR Runners Guide
Transcription
2016 CCTR Runners Guide
Cape Cod Trail Race “Run Forward, Give Back” All-trail 10K, Half-Marathon, Marathon, and 50K All Proceeds to Charity Sunday, April 10, 2016, 8 AM start FrancesA.CraneWildlifeManagementArea CCTR Runners’ Guide 2016 BasicInfo Start/Finisharea:742NathanEllisHighway(Route151),E.Falmouth,MA02536 10K&50Kstart:8AM-HalfMarathonstart:8:10AM-Marathonstart:8:30AM Cost:10K$30,HalfMarathon$45,Marathon,50K$55,long-sleevet-shirts$15 Discounttoactivemilitary($3for10K,$5forHalf,$7forFullor50K). Limit:400runnerstotal;first-come,first-served Registration:onlineonlyatcapecodtrailrace.com Information:info@capecodtrailrace.com RaceDirector:carl@capecodtrailrace.com Pickupnumbersandt-shirts6:30-7:30AMattheracesiteonracedayorthedaybeforeattheDinnerof Championspre-racedinner5-8PMattheFalmouthNavigator,55AshumetRoad,E.Falmouth. KidsFunRun There will be a Kids Fun Run at 1:30 PM on race day, sponsored by Eastern Mountain Sports and CooperativeBankofCapeCod.Registrationisfreeandavailablethroughthewebsite.Firstcome;first servedto100children,ages12andunder.Racedistanceswillvarybyagegroupandabilityandberun onthe.6-mileblueloopnearthestart/finisharea.Weaskthatpeoplecomingonlyforthiseventdonot arriveuntil12:30PMorlaterandcarpoolifpossible.Pleasebringadrinkcontainerforyourchild. CharitableOrganizations All net proceeds, and all cash donations go to the charitable organizations being supported for the current race. The race will benefit several organizations this year: Habitat for Humanity Cape Cod; Glenna Kohl Fund for Hope; Independence House; Heroes in Transition; Jack’s PACT; Falmouth Water Stewards;FriendsofFalmouthBikeways;andFalmouthAquatics.LastyeartheraceandCapeCodExpo raisedmorethan$10,000.Moreinformationaboutthecharitableorganizationsisprovidedstartingon page6. CourseOverview Thecourseconsistsofthreeloops:a10Kloop(redonmap)throughfieldsandforestsontrailsthatare 60%doubletrackand40%singletrack,and0.7/1.4miledoubletrackloops(bluedottedonmap)though fields.10Krunnerswillstartat8:00amdothe10Klooponce.50Krunnerswillstartat8:00amanddo the10Kloopfivetimes.Half-marathonerswillstartat8:10am,beginwiththe0.7mileloopandfinish withtwo10Kloops.Marathonerswillstartat8:30am,beginwiththe1.4mileloopandfinishwithfour 10Kloops.Allhalf-marathon,marathon,and50Krunnersmuststarttheirlast10Kloopby2:15pm.All runnersmustfinishby4:00pm,whenthecoursecloses. Thefootingonthecourseismostlysmoothtrail,buttherearesomerutted,rooted,androckysections. Thereareafewbouldersthatmustbehoppedordodged,andtherearesomeshortbutsteepuphills anddownhills.Thecumulativeelevationgainonthe10Kloopisabout486feet(sameforelevationloss), andthe0.7/1.4mileloopsarenearlyflat.Thecoursewillbewell-markedwithsignsandflagging.There will be water, electrolytes, and trail food at the start/finish line and two aid stations on the course at miles1.5and4.5. Logistics • • • • • • • • • • • • • • Therewillbenocups.Runnersmustbringmeansofcarryingliquidswiththem(i.e.,waterbottle, hydrationpack). Therewillbeparkingandport-a-pottiesnearthestart/finishline,butpleasecarpoolifpossible. Therewillbenoshelterorindooraccommodations. Numberscanbepickedupatthepre-racedinnerSaturdayfrom5-8pmattheFalmouthNavigator, 55AshumetRd,EastFalmouth(offSandwichRoad),andatthestart/finishareastartingat6:30am. Lateregistrationfrom6:30–7:30amifthe400-runnerlimithasnotbeenreached(checkwebsite). Pre-racemeetingat7:45am. Runnerswillnotbepermittedtoheadoutontothe10Kloopafter2:15pm.Thecourseclosesat4 pm. Raceofficialsmustbenotifiedifyouleavethecourseordonotfinish. Everyeffortismadetoclearlymarkthecourse.Ifyougetoffcourse,youmustreturntowhereyou leftthecoursetocontinue.Therewillbenoracetimeadjustmentsfortraveloffcourse. Ifsomeoneindicatestheywouldliketopassyou,pleasebecourteousandletthempassrightaway. Racebibsmustvisibleonthefrontofshirtorshorts. Theuseofearbuds/headphonesduringtheraceisstronglydiscouraged.Thisisforyoursafetyand thesafetyofothers,asmuchofthecourseissingle-trackandtheuseofheadphonesmakespassing difficult.Thisisalsoforyourenjoymentofthesoundsofearlyspring.CraneWildlifeManagement AreaisakeysitefortheMassWildlifeBiodiversityInitiativeandknownforimportantgrasslandbird species. Nopetswithrunners. ChiptimingprovidedbyNorm’sTimingSystems.ThecoursedistancehasbeenmeasuredwithGPS andisapproximate. ThisisaUSATFsanctionedraceandbeingheldwithapermitfromtheMassachusettsDivisionof FisheriesandWildlife. CraneWildlifeManagementAreaRegulationsinaNutshell • • Noalcohol Nolittering CapeCodTrailRaceRunnersGuide 2 April3,2016 • • • • • Nocamping Nofires Novehiclesoffroad Nocommercialactivities Huntingperregulationsinseason Foracompletelist,see:www.mass.gov/eea/agencies/dfg/dfw/laws-regulations/wildlife-managementarea-regulations.html Composting Composting services for this race are provided by Mary Bunker Ryther, founder of Compost with Me (www.compostwithme.com).All of the serving dishes and utensils provided at the race are compostable.Wewillusesingle-streamcompostingforallfoodwasteandothercompostablematerials, whichwillbeprocessedlocally(inWestFalmouth)andturnedintorich,naturalgardenfertilizer.Please putnon-biodegradabletrashinthemarkedcontainers,andpleasedonotdroptrashonthecourse. PleasehelpmaketheCapeCodTrailRaceanecologicallysustainableevent! FrancesA.CraneWildlifeManagementArea TheCraneisa1900-acreareapurchasedbytheCommonwealthfromtheCranebrothersandnamedin memory of their mother. It is managed by the Massachusetts Division of Fisheries and Wildlife and popularamonghunters,birders,dog-walkers,equestrians,trailrunners,andmountainbikers,whohave builtanintricatenetworkofsingle-tracktrails(andsomehidden“northshore”structures).Theeastern part, near the start/finish area, is a patchwork of field and forest that has been managed to produce ideal quail and woodcock habitat. It is flat and sandy,theproductofbraidedoutwashstreams from melting glaciers to the west. Once you crosstherailroadtracks(stillusedbythetrash train), you are on the outer part of the race loop, which is hilly and boulder-strewn, and traverses some of the highest terrain on Cape Codat250feet.Thisisaportionoftheglacial moraine that extends down the Cape, through the Elizabeth Islands, and eventually to Block Island and Fishers Island. As the glaciers retreated, huge chunks of ice were stranded, surrounded by deposits of boulders, sand, and clay. When the chunks melted, kettle holes formed. These are round depressions 200 – 500 feet across and maybe 50 – 75 feet deep, some with vernal pondsinthebottom.YouwillpassaniceoneyourleftafterthesummitofMtZig(whereanillegalswing isinstalled,withaglimpseofBuzzardsBay),andyouwilldescendintothecornerofalargeoneright beforethesteepclimbupMt.Otis.Ashortportionofthetrailrunsalonganesker,whichwasinitiallya gravellystreambedrunningbeneathaglacier,butisnowalow,narrowridgelefthighanddrywhenthe glacier melted. One of the unique features of this western section is the native pitch pine/oak forest withaknee-highunderstoryofwoodybushes,andnobrambleorpoisonivy.Youmayalsoseeevidence of the wells used to monitor the plume of contaminated groundwater that originated on the former MassMilitaryReservation(nowJointBaseCapeCod). CapeCodTrailRaceRunnersGuide 3 April3,2016 CourseMap Thecoursemapfortheracesisavailableinavarietyofformats-JPG,PDF,KML,GPX-todownloadfrom thewebsite:www.capecodtrailrace.com/about-the-trail-race/course-map Top:CoursemaponUSGStopobasemap.The10Kloopisinred,andruncounterclockwise.Mile markersareshownincircles.The0.7-mileloop(halfmarathon)and1.4-mileloop(fullmarathon)arein blue.Bottom:Courseprofile(approximate;extractedfromGoogleEarth)withalotofvertical exaggeration.ThehighpointisMt.Zig. CapeCodTrailRaceRunnersGuide 4 April3,2016 DetailedRaceStartsMaps 10K and 50K start: 8:00 am Half Marathon start: 8:10 am Runnersstartthe10Kloop, Beginwith0.7mileloopbacktostart/finisharea tobecompletedonceforthe10K,HalfMarathoncontinuesafter0.7mileloopand fivetimesforthe50K completetwo10Kloops Marathon start: 8:30 am Beginwith1.4mileloopbacktostart/finisharea Marathoncontinuesafter1.4mileloopand completefour10Kloops Kids Races: DiaperDash:1:30pmstart 2.One0.6mileloop Threeandfive0.6mileloops CapeCodTrailRaceRunnersGuide 5 April3,2016 TicksandLymeDisease Spring is the height of tick season so disease-carrying and almost invisible nymphs will be abundant. About half of adult Deer ticks on CapeCodcarryLymedisease,andthereareahostofothertick-borne diseases.Thisisaseriousconcern.Manyexpertsrecommendthatyou wearinsectrepellentwithDEETand/orclothingsoakedinPermethrin (notforuseonskin).Treatedclothingisavailablefrommostoutdoor retailers, you can treat clothes yourself, or you can send your own clothes to the Tick Encounter Resource Center (TERC) at Univ. of Rhode Island (www.tickencounter.org) to be treated. After the race, showerwithsoapassoonaspossible,anddryyourclothesathighheatfor20minutes.Havea(good) friendcheckthosehard-to-seelocations.Ifyoufindatickembeddedonyou,removeitallwithpointed tweezersbypullingitstraightoutwithoutsquishingit.(Donotusematches,petroleumjelly,nailpolish remover,etc.)Savethetickinazip-lockbag(withalittlerubbingalcohol)foridentificationandtesting. Meetwithyourprimarycarephysicianassoonaspossibletoreviewanyindicatedmedicalintervention. Tick-bornediseasescanbedifficulttodiagnose:ifyouarenotfromtickcountry,yourphysicianmight needtoberemindedthatyouvisitedhere. HerearesomemoresourcesofinformationaboutticksandLymedisease • • • • • • UniversityofRhodeIslandwww.tickencounter.org LymeTicks.orgwww.lymeticks.org CapeCodCooperativeExtensionwww.capecodextension.org MADept.ofPublicHealthwww.mass.gov/dph CentersforDiseaseControlwww.cdc.gov BarnstableCountyDept.ofHealthandEnvironmentwww.barnstablecountyhealth.org HorsesandDogs The Crane Wildlife Management Area is a popular spot for trail riding and off-leash dog activities, includingtrainingforbirdhunting.Wehavecontactedlocalequestriananddogorganizationstoadvise themoftherace,butyoumightencounterridersorhikerswithoff-leashdogs.Theyhavetherighttobe there.Ifyoumeetahorsecomingtowardyou,greettherider,stop,stepoffthetrail,andwaitforitto pass.Ifyouareapproachingitfrombehind,callouttotheriderwellinadvanceandaskadviceonhow topass.Trynottosurpriseahorse,andwatchforchangingbehaviorasyouapproach. Wehavegottengoodadvicefromalocaltraineronhowtohandleencounterswithdogs…atthisraceor anywhere else. She reminds us that, no matter how well trained they are, dogs are dogs, and do not have the same social norms that people, or even trail runners, do. Dogs display a range of temperaments based on their social rank and the job they do for their group. Low-ranking dogs are easiertohandle.Higher-rankingdogschallengeusmoreandmaynottoleratehumaninsubordinationor incompetence.Whenmeetingadog,don’tjustasktheownerifitisoktotouchthedog,askthedog too. Dogs need people to act friendly by stopping, removing hats and sunglasses, using high-pitched enthusiasticvoices,andtappingthesideoflegstosimulateawaggingtails.Don’textendastiffhandor fist…dogs don’t greet each other by extending paws. The dog may or may not be interested in interacting,oritmayneedmoretime.Onceyouhavegreetedthedog(ornot),andarepastthedogand owner,continuetowalkdownthetrail,don’trun.Onceyouhavesomedistance,tryjogging.Ifthedog spooksorfollows,leaditbacktotheowner.www.ptfgd.com/melissa-berryman.html CapeCodTrailRaceRunnersGuide 6 April3,2016 OtherHazards Thisisatrailrun.Therewillbeleavescoveringrocks,pineneedlescoveringrocks,rockscoveringrocks, rutsandroots,branchesateyelevel,branchesatshinlevel,slipperymud,slipperylichen,andwildlife (mostlyticks,butalsomayberabbits,quail,grouse,deer,andmountain-bikers).Therewillbetheusual risksofheat,cold,dehydration,andexhaustion.Runsafelyandwithinyourlimits.Youareresponsible fortakingcareofyourselfandhelpinganyfellowrunnersintrouble.Timeallowancewillbeofferedto anyrunnerwhoprovideshelptootherrunnersorwhoneedstoaltercoursebecauseofdogsorhorses. CharitableOrganizations Allprofitsfromthe2016racewillbedonatedtothefollowingcharitableorganizations.Wanttomakea donationtoone?Pleasevisitwww.capecodtrailrace.comanduseouronlineform. Habit for Humanity Cape Cod seekstomakedecent,affordableshelteramatterof conscienceandactionforallpeople,andworktoprovidetheopportunityof affordablehomeownershiptofamilieslivinginsituationsofcriticalhousingneed, bothlocallyandworldwide,throughconstruction,advocatingforfairandjusthousing policies;andbyprovidingtrainingandaccesstoresourcestohelpfamiliesimprove theirshelterconditions. HabitatforHumanityofCapeCodispartofaglobal,nonprofithousingorganization operatedonChristianprinciplesthatseekstoputGod’sloveintoactionbybuilding homes,communitiesandhope.Itisanecumenicalhousingministrythatwelcomespeopleofallfaiths andeverywalkoflifetoitswork–asvolunteer,donor,homeowneroradvocate. www.habitatcapecod.org Glenna Kohl Fund for Hope‘smissionistocarryonGlenna’sworktoincrease awarenessoftheCapeCodcommunitytotheimportanceofearlydetectionand preventionofmelanomaandtosupportthosefightingthisdeadlydisease. AlargepartofthefundsraisedbyTheGlennaKohlFundforHopegotowardsthe GlennaO.KohlMelanomaResearchFundatMassGeneralHospital.Throughour donationsandthedonationsofothers,Dr.DonaldLawrenceandthefacultyatMass GeneralCancerCentercancontinuetofuelpioneeringdiscoveriesinmelanoma research.Fundsraisedarealsoearmarkedtoconstructshadecanopiesforlifeguardchairs,large umbrellacanopies,andinstallsunscreendispensersonCapeCodbeachesforalltouse. www.glennasfund.org For35years, Independence HousehasbeenaleaderonCapeCodinhelpingdomestic violenceandsexualassaultvictimsfindsafety,justice,andempowerment.Inpartnership withyouthandadults,wearestrivingforafuturewithoutviolenceandabuseandwe promoteandadvocateforsafeandhealthyintimatepartnerrelationships.Independence HouseislocatedinHyannis,Orleans,FalmouthandProvincetown,servingall15townson CapeCod.www.independencehouse.org CapeCodTrailRaceRunnersGuide 7 April3,2016 Heroes in Transitionprovidesassistancethatisnotreadilyavailablefromother organizationsincludinglocal,state,andfederalagencies.Itrecognizesthosewho haveservedorwhoareservingourcountry,especiallyintheOperationIraqiFreedom (OIF)andOperationEnduringFreedom(OEF)conflicts,byprovidingappropriate assistancetothosewithspecialneedsinfourkeyareas:homemodificationsfor disabledveterans;transitionalsupportgrouptherapy;financialsupportforservice families;andassistancedogsforveterans.www.heroesintransition.org Jack’s PACTisagrassrootscommunitygroup,scholarshipfund,andanti-drunk drivingcampaignthatincludesdozensofyouthandadults.Itsmissionistodevelop andtosupportexistinginitiativesthatdeterdrunkdrivingandotherrisky behaviorssurroundingsubstanceabuseinourcommunity,whilepromoting healthy,positivelifestyles. Jack’sPACTevolvedfromamemorialscholarshipfundestablishedforJackPearsall,a16-year-old FalmouthboywhowashitandkilledbyadrunkdriverinJuly2011ashewasleavingafireworksdisplay atMashpeeHighSchoolwithfriends.www.jackspact.org Falmouth Water Stewards,ascience-basedadvocacyandeducationorganization,is theonlygroupdedicatedtoprotectingandrestoringthetown’spreciousfreshand coastalwaters.FWSinformsthepublicaboutthemostpressingwaterqualityissuesof theday,engagescitizensasstewardsandcaretakersofourwaters,andisavoiceat TownMeeting.Withaboardofdirectorscomprisedofscientists,policy-makers, educatorsandconcernedcitizensandabroadgrassrootsmembershipbase,FWShas earneditsreputationforleadershipinthepreservationofFalmouth’swaterresources. www.falmouthwaters.org Friends of the Falmouth Bikeways isdedicatedtoprotectingandpreserving FalmouthbikepathsandrecreationalbikeroutesincludingtheShiningSea Bikeway.Ithelpsmaintainthisvaluablecommunityresourceandhelpsensureafun, safeandpositiveexperienceforeveryone. TohelpmaintaintheShiningSeaBikeway,theFriendspartnerwiththeFalmouth ParksandRecreationdepartment,hasstewardsclearsitelinesattheintersections withadditionalclipping/cuttingofbrushasneeded,andalitterpatrol.TheFriends hopetocompliment,supportandpromotebikesafetyandbikeactivitiesthroughoutFalmouth. friendsoffalmouthbikeways.com Falmouth Aquaticsisacommittedgroupofpeoplewhostartedanonprofitinanefforttocreateanaquaticsandwellnesscenter. Ahighquality,non-profitaquaticsandwellnesscenterwillprovideFalmouth withrecreational,fitness,therapy,instructional,andcompetitiveprogramsthatareaccessibleto everyoneontheUpperCapeandserveasaplatformforimprovingourqualityoflife. falmouthaquatics.org CapeCodTrailRaceRunnersGuide 8 April3,2016 Volunteers Wethankallofthevolunteersthatmakethisracepossible.Tovolunteer,completetheformonthe website:www.capecodtrailrace.com/volunteer DirectionstoStart/Finish Thebestaddressformapandnavigationapps:742NathanEllisHighway(Route151),E.Falmouth,MA 02536.ThisaddressisthesiteoftheformerNickelodeonCinemas,nowoccupiedbyHamiltonTreeand Landscape.Theentrancetothestart/finishareaisontheleftatthenextroadeast,justbeforethe softballfieldandacrossfromRanchRoad.Entrancetooverflowparkingwillbeontherightwhenyou turnin. Off-Cape from the south and west:I-195orI-495toRt.25andcrosstheCapeCodCanalontheBourne Bridge,arrivingattheBourneRotary.SeedirectionsfromBournerotarybelow. From Boston via Rt. 24:TakeRt.128toRt.24SouthtoI-495South,whichchangestoRt.25andcrosses theCapeCodCanalontheBourneBridge,arrivingattheBourneRotary.SeedirectionsfromBourne rotarybelow. From Boston via Rt. 3:FollowRt.3southandcrosstheCapeCodCanal(whereitbecomesRt.6)onthe SagamoreBridge.Takethefirstexit,andturnleft(west)atthebottomofthehill(secondstoplight)onto Rt.6(SandwichRoad).FollowSandwichRoadwesttotheBourneRotary.SeedirectionsfromBourne rotarybelow. From the outer Cape via Rte. 6:FollowRt.6andtakeexit1CjustbeforecrossingtheSagamoreBridge. Gooneblock,takealeft(north)onAdamsStreet,goanotherblock,andtakealeftontoSandwichRoad. FollowSandwichRoadwestalongthesouthsideoftheCapeCodCanaltotheBourneRotary.See directionsfromtheBourneRotarybelow. From the outer Cape via Rt. 28.FollowRt.28North(whichactuallygoeswest,andsometimessouth)to theMashpeeRotary.TakeRt.151westforabout4.1miles;entrancetostart/finishareaisontheright acrossfromRanchRoad. From the Bourne Rotary:FollowRt.28southtotheNorthFalmouth/Mashpee/Rt.151exit.Atthe bottomoftheramp,turnrightandgoeastonRt.151for2.5miles.Theentrancetothestart/finisharea willbeontheleftacrossfromRanchRoad. DirectionstothePre-RaceDinner TheDinnerofChampionspre-racedinnerisbeingheldthedaybeforetheraceattheFalmouth Navigator,55AshumetRd,E.Falmouth,MA02536.Only1milefromtheracesite. From the outer Cape via Rt. 28.FollowRt.28North(whichactuallygoeswest,andsometimessouth)to theMashpeeRotary.TakeRt.151westfor3.4miles;TurnleftatthelightontoSandwichRoad.Gosouth .4mile.TurnrightontoAshumetRoad.Entranceisontheleft. From the Bourne Rotary:FollowRt.28southtotheNorthFalmouth/Mashpee/Rt.151exit.TakeRt. 151eastforabout3.2miles;TurnrightatthelightontoSandwichRoad.Gosouth.4mile.Turnright ontoAshumetRoad.Entranceisontheleft. CapeCodTrailRaceRunnersGuide 9 April3,2016 AmenitiesandLocalInfo Sponsors in red. Emergency Dial911 FalmouthFireandRescueEmergency508-548-2323 Gas Shell Station3.6miles.GowestonRt.151,pastRt.28tostoplight.Goright(north)on28A,about3/4 mileonleft. Hess Station0.7miles.GoeastonRt.1510.7miles.OnrightatintersectionwithSandwichRoad. Coffee,Breakfast Cataumet Coffee Shop(4.0miles).Coffee,tea,bagels,pastries,andbreakfastsandwiches.Openat6:30 am.Weston151tolight,northon28Aabout1mile,onleft. Daily Brew(2014Race Sponsor!3.9miles).Baristacoffee,pastries,sandwiches,soup,internet.Weston 151tolight,northon28Aabout1mile,onleft. Dunkin Donuts(0.7miles).GoeastonRt.1510.7miles,onrightatHessStation. Dunkin Donuts(3.2miles)WestonRt.1512.9milestolight,northonRt.28A~0.3miles,onleftinsmall plaza. ConvenienceStoresandSupplies Dean’s(2014 and 2015Race Sponsor!2.9miles).Convenience,wineandbeer,delisandwiches.Weston Rt.1512.9milestostoplight,right(north)onRt.28Aabout100feet,onleft. North Falmouth Superette(3.2miles).Convenience.WestonRt.1512.9milestostoplight.Continue straightoverrailroadtracks0.3milestostopsign.Onright. Hess Station0.7miles.GoeastonRt.1510.7miles.OnrightatintersectionwithSandwichRoad. Village Pantry(3.6miles).Minigrocerystore.WestonRt.1512.9milestostoplight.Left(south)onRt. 28Aforabout0.7miles,onrightinlittleplaza. North Falmouth Liquor Store(3.6miles).Liquorstore.WestonRt.1512.9milestostoplight.Left (south)onRt.28Aforabout0.7miles,onrightinlittleplaza. Art’s Bike Shop / North Falmouth Hardware(3.3miles).Hardwarestore,bikerepair,bikerentalin season.WestonRt.1512.9milestostoplight.Continuestraightoverrailroadtracks0.3milestostop sign.Continuestraight0.1mile,onright. Uncle Bill’s Country Store(3.4miles).CapeCodgifts,candy,jewelry,andfreshflowers.WestonRt. 1512.9milestostoplight.Left(south)onRt.28Aforabout0.5miles,onright,attachedtotheSilver Lounge(seebelow). CapeCodTrailRaceRunnersGuide 10 April3,2016 Sit-DownMeals Silver Lounge Restaurant(3.4miles).Fullmenuandbar.WestonRt.1512.9milestostoplight.Left (south)onRt.28Aforabout0.5miles,onright. Celestino’s Restaurant(3.1miles).Breakfastanddinner.WestonRt.1512.8miles.Left(south)onRt. 28Aforabout0.2miles. Baccari’s Diner(3.6miles)Breakfast.WestonRt.1512.9milestostoplight.Left(south)onRt.28Afor about0.7miles,onrightinlittleplaza. Courtyard Restaurant and Pub.(4miles).Fullmenuandbar.Weston151tolight,northon28Aabout1 mile,onleft. Route 151 Drive-In(2.9miles).Burgersandpizza.WestonRt.1512.9miles.Onrightjustbefore stoplight. Stir Crazy.(7.5miles).Fullmenuandbar.Weston151tolight,northon28Aabout1mile,onleft. Sights Megansett Beach(3.8miles).Townbeachandboatramp.WestonRt.1512.9milestostoplight. Continuestraightoverrailroadtracks0.3milestostopsign.Continuestraight0.2milestointersection byplayground.Continuestraight0.4milestoparkinglot.TownstickerrequiredbetweenMemorialDay andLaborDay. Shining Sea Bike Path(3miles).PavedscenicbikepathtoWoodsHole(10.6miles)viaforest,cranberry bogs,saltmarsh,andbeach.WestonRt.1512.9milestostoplight.Continuestraightoverrailroad tracks,parkingareaonright.Bikepathentranceisbesidetherailroadtracks. CapeCodTrailRaceRunnersGuide 11 April3,2016