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welcome to our world the well spa retreat welcome to our world, it’s built with you in mind. If you are looking for pure indulgence and total relaxation, the Well Spa Retreat will certainly not disappoint. We are proud to offer a stunning compliment of therapeutic and rejuvenating face and body care therapies, using only the best products with the finest ingredients. Guests at the Well Spa Retreat can choose from a variety of therapies which include unique ritualistic massages from around the world, our very own signature therapies, an expert collection from ESPA including facials, wraps, exfoliations and so much more. Our team of experienced and highly qualified therapists are on hand to guide you through a Spa journey designed especially for you and are more than happy to advise on therapies bespoke to your requirements. The Well Spa Retreat has been designed to allow you to escape to another world – we hope you like it. our products We are proud to work in partnership with ESPA whose products are as unique as they are effective. They are tested daily by a highly trained and extremely professional global network of therapists based in 55 countries. ESPA is a family business recognised as a global authority in Spa. ESPA are proud to be the only British skincare brand who manufactures their products in their own UK-based factory. ‘A mineral spring considered to have health-giving properties’. Oxford Dictionary definition of a spa If you are looking for a high performance manicure or pedicure then Leighton Denny Expert Nails offers a range of multi-award winning nail colours & professional hand and foot care products. We love the finish of the high shine polish and gel collections - whether you are looking for classic shades or the latest colour you’ll find the perfect match for your individual style. We also stock a range of accessories and nail treatments developed using natural ingredients so that you can keep your nails in salon perfect condition every day. Well Spa Team well spa retreat 01834 862 419 www.bluestonewales.com/spa spa etiquette If going to the spa for the first time makes you nervous then you’re not alone let us take you through our spa etiquette so that you can be confident on arrival and ready to relax. MAKING A SPA BOOKING We recommend booking your Spa experience at the reception of the Well Spa Retreat. Here our highly trained team will be able to advise you on the perfect treatment for your needs. If you have any questions at all, they will be more than happy to answer them! TREATMENTS - WHAT TO EXPECT Like all good spa treatments, ours start with a consultation. The therapist will ask you about the condition of your skin in order to best suit the treatment to your individual needs. Your therapist will then talk you through the stages of the treatment and explain the purpose and benefits of each stage. ARRIVAL AT THE SPA Our facilities open at 9am we ask that you arrive 15 minutes before your treatment time with your swimwear and a pound coin for a locker. You will then check in for your treatment with our receptionists and be accompanied to the Cwtch Lounge where you will complete a quick lifestyle questionnaire. You’ll be shown to the changing area and receive your fluffy robe, footwear and towels. Here you can change into your swimwear. You’ll then be taken to the thermal suite for a quick tour, you can then use these facilities at your leisure before your treatment, your spa therapist will recommend how best to utilise them. They will let you know which garments you need to remove and how to lie on the bed. If you are unsure just ask your therapist. They will leave the room for you to get comfortable and will knock before re-entering. During your treatment you can talk as little or as much as you wish, whatever makes you most comfortable. Never be afraid to ask for anything that will make your experience more relaxing or comfortable, we will be happy to help. well spa retreat 01834 862 419 “The thermal rooms are fantastic. The staff are friendly & helpful. Very relaxing and not at all intimidating” Niki, Good Spa Guide SPA ETIQUETTE Our Spa is a retreat from the outside world and a place to relax and rebalance. We ask that our visitors show consideration to other Spa users during their visit by keeping noise levels down. www.bluestonewales.com/spa spa facilities The Well Spa Retreat aims to offer the most stylish, relaxing and luxurious facilities in Wales. We only allow adults in our Spa enabling you to quietly while away an hour or two in the following: THERMAL SPA EXPERIENCE (further details overleaf) Our Thermal Spa Experience is a series of therapeutic rooms designed to take your body on a wet to dry, warm to cold temperature journey. The physiological benefits of using alternate hot and cold thermal experiences will prepare your body for your ESPA treatment by relaxing and warming the muscles, cleansing and opening the pores in your skin. This greatly assists in the absorption of the luxurious products during your treatments. TREATMENTS & FACIALS Relax and unwind with a luxurious ESPA treatment or facial designed especially for you by your therapist. They will be able to advise the perfect match to best suit your needs so that you leave feeling relaxed and rebalanced. EXPRESS & ADD ON TREATMENTS Our 25 minute express treatments are perfect for those wanting to try the Spa for the first time. If you are looking for some extra pampering you can add these onto any of our 50 minute treatments or combine two for an hour of bliss. well spa retreat 01834 862 419 BEAUTY TREATMENTS Manicures, pedicures, gel polishes and skin care classes, the perfect way to indulge in at the Spa and enjoy some well deserved pampering. CAFFI MÔR For those of you who enjoy a bite to eat while relaxing, Caffi Môr offers some delicious healthy snacks, meals and drinks. Maybe a glass of champagne with friends? RETAIL THERAPY & GIFTS Take the relaxation of the spa home with you and indulge in some retail therapy! From Leighton Denny nail polishes to ESPA creams and lotions there are plenty of treats to choose from. SPA DAYS Spend the whole day at the Well Spa Retreat for the ultimate relaxation experiences. With a choice of packages and treatments there is something for everyone. www.bluestonewales.com/spa celtic thermal suite Our Celtic thermal suite is an indulgent experience in itself offering six unique pods; each with its own therapeutic benefit focused on the re- balance of mind, body and soul. 1 4 7 10 salt inhalation room The Salt Room helps prepare the body for the full thermal experience. The healing properties of the salt are great for respiratory and skin conditions. HERBAL STEAM ROOM The orange essence in this calming room will help to clear the airways and relieve any cold or flu like symptoms as well as helping to relax the muscles. ICE ROOM A toning, refreshing and stimulating effect on the body, we recommend using the ice room after the heat experience to help stimulate the body’s natural circulation. Court yard Relax in the Fresh Air with a book or a magazine after a long soak in the Hydrotherapy Pool. well spa retreat 01834 862 419 2 5 8 11 HOT BRICK SAUNA Heat induces relaxation and promotes perspiration which helps cleanse the body of toxins. A dry heat similar to that of being abroad with a lavender scent. HOT SLATE SAUNA A moist heat with a Heather and Bracken essence dispersed into the air. Stay inside as long as you feel comfortable, listen to your body. the sanctuary Relax in a room dedicated to silence. Visit after your treatment as a stop gap between relaxation and reality. CAFFI MÔR Relaxing can be hungry work. Caffi Môr offers some delicious healthy snacks, meals and drinks. Why not enjoy a glass of champagne with friends? 3 6 9 12 recommended thermal suite journey MARINE STEAM ROOM Marine extracts in the air, invigorate the senses helping to cleanse and detoxify the body. EXPERIENCE SHOWERS Cool yourself between thermal experiences with our experience showers. HYDROTHERAPY POOL Hydrotherapy uses the temperature and pressure of the water for therapeutic benefits. Leaving you feeling rejuvenated, invigorated and relaxed from head to toe! treatment rooms Your therapist will guide you to your treatment room where you will escape, relax and unwind. 12 8 9 11 6 10 12 7 The thermal suite is a great place to begin your spa experience, allowing you to start winding down before any chosen treatments. Our Spa therapists recommend alternating from hot and cold experiences; this will help boost your circulation and is good for your heart. This alternating will also warm up your muscles making them easier to massage, allowing the therapist to work deeper into the muscle. Finish off in the outdoor Hydrotherapy Pool and use the jets to massage your muscles and help relieve any tension. 4 1 3 5 2 12 www.bluestonewales.com/spa creating wellness Near the east end of the ruined church at Bluestone a spring of water bubbles out of the ground. That spring is Bluestone’s very own holy well, in past centuries local people and pilgrims from further afield came to drink the water or to wash themselves in the hope of healing. The Preseli Hills which the Spa overlooks are full of springs many of which are still regarded as healing holy wells. They are also home to the Bluestones which the resort is named after, which have long been sought after for their healing powers. The Well Spa Retreat draws from these natural influences and runs them through the treatments using high quality natural products. We like to be in touch with nature here at Bluestone. With our forest surroundings and 500 acres of beautiful countryside it is hard not to be! The tranquillity of the resort will help you relax and unwind as soon as you arrive. A walk along the nature trail in the fresh air will help to clear you mind before starting your journey to relaxation at our Well Spa Retreat. Here our therapists will help you to make the most of your time at the Well Spa Retreat so that you can keep that feeling of wellness and relaxation long after you have left. With our range of ESPA products you can take the luxuriousness home with you and make time for yourself every week to revive that feeling of complete serenity. To book your spa experience visit the Well Spa Retreat, bluestonewales.com/spa or telephone 01834 862 419 well spa retreat 01834 862 419 www.bluestonewales.com/spa bluestonewales @bluestonewales www.bluestonewales.com/spa