TIME WARP TRAINING

SEPTEMBER 2010 / IRON MAN MAGAZINE—WE KNOW TRAINING™
OVER-40 WORKOUTS THAT WORK • WARM UP TO GET BIG
P
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Transform
Your Body
With 40 Year Old
Danny Hester
From
Overfed
to Ripped
to Shreds
DANNY HESTER / OVER-40 WORKOUTS
Amazing Midlife
Metamorphosis
Change-toGain Biceps
Blaster
PLUS:
Danny Hester, 40,
and Shelly
Pinkerton, 44
SEPTEMBER 2010
$5.99
www.IronManMagazine.com
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WE KNOW TRAINING™
CONTE N
SEPTEMBER
2010
118
DANNY HESTER
FEATURES
62 TRAIN, EAT, GROW 131
Negative-accentuated sets plus power/density
equals mega-muscle immensity.
84 PRIME-TIME
BICEPS BUILDING
Cory Crow explores Lee Apperson’s change-to-gain
mass training.
92 WEIGHTLIFTING 101
Coach Bob Takano retools your lifting technique.
100 COMING OF AGES
Jerry Brainum digs into the research on advanced
glycation end products—how they age you and
what you can do about it.
118 TIME WARP
Lonnie Teper talks with Danny Hester, master of
muscle symmetry—and check out those abs!
132 FROM OVERFED TO
RIPPED TO SHREDS
Middle-aged chow hound Rob Ross meets pro
bodybuilder Dave Fisher—and the results are
ripped-tacular beyond belief.
84
PRIME-TIME
BICEPS
BUILDING
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NTS
Danny Hester
and Shelly
Pinkerton. Photo
by Michael
Neveux
142 LEGENDS OF BODYBUILDING:
Vol. 69, No. 9
CHET YORTON
Rod Labbe interviews the drug-free wonder who’s still built to the hilt at 70
years old. Here’s how he does it. (Remember him in “Muscle Beach Party”?)
164 MIDLIFE METAMORPHOSIS
From the Bodybuilding.com archive, Brian Konzelman gives you loads of tips
on how you can remake your physique through middle age and beyond.
170 X-FILES
190
HARDBODY
Steve Holman and Jonathan Lawson help you light the fuse to the big-muscle
bomb and reveal how to get a bodypart bigger after only one workout.
174 NEW MOTION MACHINES
Dave Goodin interviews Kurt Edeker, D.C., creator of the revolutionary new
muscle machinery based on full-range fiber activation.
178 HEAVY DUTY
A classic column from Mike Mentzer on Heavy Duty training.
190 HARDBODY
Cover gal Shelly Pinkerton unveils her body beauty—hard curves ahead.
212 PROFILES IN MUSCLE: JOE ROMINE
How the up-and-coming champ eats and trains to undress for success.
224 FEMME PHYSIQUE
Steve Wennerstrom, IFBB women’s historian, looks at the Junior Nationals.
234 ONLY THE STRONG SHALL SURVIVE
Bill Starr provides a back-to-the-future slant on ab training—while visiting a
nudist camp.
132
FROM OVERFED
TO RIPPED TO
SHREDS
234
NEW SLANT ON
AB TRAINING
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DEPARTMENTS
DEPARTMENTS
24 TRAIN TO GAIN
Dutch delt developer, stage sets and Joe
Horrigan analyzes ab injuries.
38 SMART TRAINING
Coach Charles Poliquin looks at long workouts
and fast calves.
24
TRAIN TO
GAIN
48 EAT TO GROW
New anticatabolic supplement—plus, have you
had your pond scum today?
72 NATURALLY HUGE
John Hansen discusses the best rep range for
triggering gains.
78 SHREDDED MUSCLE
Dave Goodin reports on his ’10 Texas Shredder
Classic.
80 CRITICAL MASS
Steve Holman throws down some wicked-awesome mass-building tips.
186 BODYBUILDING
PHARMACOLOGY
Jerry Brainum checks out the research on
steroids and blood pressure.
204 NEWS & VIEWS
Lonnie Teper’s behind-the scenes look at competitive bodybuilding, including his USA picks.
Plus, Teper’s Rising Stars.
216 PUMP &
CIRCUMSTANCE
Ruth Silverman’s take on the women of the
Cal—that’s some talent pool.
In the next IRON MAN:
244 MIND/BODY
CONNECTION
More MANformation, uplifting massage and
how drinking soda may age you faster. Yikes!
256 READERS WRITE
Stars of yesteryear, beauty unbound and bigger
arms in one week.
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Our October issue is all about the gun show—as in awesome,
eye-popping arms. It all starts with the double-set technique
from Greg Zulak, who reveals some unique two-move
sequences for packing new size on your bi’s and tri’s. Then
check out how New Motion Machines and Positions-of-Flexion
principles can get you sleeve-stretching gal-impressing mass.
We’ll also have new research on beta-alanine and how to take
it for incredible firepower in the gym, David Paul’s unique
photographic look at Ms. Olympia Iris Kyle and Lonnie Teper’s
Mr. Olympia preview. Find your muscle-packed October IRON
MAN on newsstands the first week of September.
7/7/10 6:24:21 PM
™
by John Balik
An Island of Clarity
SEPTEMBER 2010 / IRON MAN MAGAZINE—WE KNOW TRAINING™
DANNY HESTER / OVER-40 WORKOUTS
I was having a discussion with a tech guy about “translating” IRON MAN from the printed page to mobile devices
such as smart phones. He’d never seen IRON MAN, nor had
he visited IronmanMagazine.com. His expertise was moving information to small screens. He was enthusiastic about
the sheer volume of high-quality, authoritative content that
IRON MAN has in every issue and the incredible storehouse
of knowledge and experience contained on our Web site.
To him, “Founded in 1936” was a powerful statement. Someone once said
that to truly understand something, you must be able to explain it clearly to
someone else. In order for the tech guy to help us, I had to explain who our
readers are, what they want and why they read IRON MAN. So I started to
distill my thoughts about our readers and how we serve them. IRON MAN is
its readers, and its readers
OVER-40 WORKOUTS THAT WORK • WARM UP TO GET BIG
are IRON MAN. I thought
about my own journey to
become a part of IRON
MAN What made the
MAN.
magazine stand out to me
as a teenager?
I had recently attended
a media seminar, and one
Transform
of the speakers was the
Your Body
chief revenue officer of
With 40 Year Old
Danny Hester
The Wall Street Journal,
Michael Rooney. His preFrom
sentation was both brilOverfed
liant and funny. He talked
to Ripped
about what his readers
to Shreds
wanted and how The
Amazing Midlife
Wall Street Journal was
Metamorphosis
perceived, and he made
Change-to“
the statement, “The
Wall
Gain Biceps
Street Journal is an island
Blaster
of clarity in a sea of madPLUS:
ness.” That resonated with
me as I tried to formulate
my explanation for the
tech guy.
I think Michael
Rooney’s statement applies to IRON MAN as well—IRON MAN is an island
of clarity in a sea of madness. The madness is the incredible volume of
information that exists in our world that is simply naive. Anyone who has
access to the Web becomes an expert. There’s no question that the Web is
a wondrous tool, but it’s also a “sea of madness” because it’s so difficult to
separate the expert from the neophyte.
IRON MAN is created by a group of writers who have hundreds of years
of combined experience and a track record of excellence. That foundation
is what gives clarity to the content. Time has created a body of proven information that defines the expert, and Steve Holman, IM’s editor in chief,
is our curator of content. Not only must our information be accurate and
useful, but it must also be well written and accessible to the reader. As I
explained all of that to the tech guy, he smiled and said, “Integrity.” IM
ARP
TIME W
G
TRAININ
™
Danny Hester, 40,
and Shelly
Pinkerton, 44
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Founders 1936-1986:
Peary & Mabel Rader
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18 SEPTEMBER 2010 \ www.ironmanmagazine.com
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