Guide To Stittsville Recreation

Transcription

Guide to
Stittsville Recreation
Goulbourn Recreation Complex
Fringewood Community Centre
Johnny Leroux Community Centre and Arena
Pretty Street Community Centre
Fall 2012/Winter 2013
Welcome to beautiful Stittsville!
Stittsville has all the advantages of a major urban centre, while retaining its village character. With 4 centres to meet your
recreational needs, fields and baseball diamonds you are bound to find an activity for you and your family members.
1500 Shea Road
Our main numbers are :
General Information 613-831-1169
e-mail: GRC@ottawa.ca
Aquatics – 613-831-1169 ext. 224 or 226
GRC Fitness Programs – 613-831-1169 ext. 238
GRC Recreation and Children’s Programs – 613-831-1169 ext. 236
Stittsville Recreation Programs – 613-831-1169 ext. 245
Room/Hall Rentals – 613-831-1169 ext. 235
Other numbers of interest:
Public Skating – 613-580-2666
Special Needs – 613-580-2424 ext. 41226
Registration information – 613-580-2588
Information – 3-1-1
Fringewood Community Centre
17 Fringewood Drive
Johnny Leroux Stittsville
Community Centre and Arena
10 Warner-Colpitts Street
Our facilities are
wheelchair accessible
and include
barrier-free amenities.
Pretty Street Community Centre
2 Pretty Street
Our Community Partners
Goulbourn Sea Hawks
www.gac@bellnet.ca
613-726-7901
Goulbourn Skating Club
www.goulbournskatingclub.com
613-860-1334
Ottawa Public Library
Stittsville Branch
www.library.ottawa.on.ca
613-836-3381
Ottawa West Arts Association
and owaa Gallery
www.owaa.ca
613-836-7546
Richmond Agriculture Society
www.richmondfair.ca
613-838-3240
Stittsville/Goulbourn Horticultural Society
www.gardenontario.org/site.php/stittsvill
marg_farr@yahoo.ca
613-836-2045
Stittsville Rams Hockey Club
Mike Clarkson
www.ramshockey.ca
Stittsville Royals
www.royalsjuniorhockey.com
613-612-8814
Stittsville Village Association
www.Stittsvilleva.com
613-836-5350
Vicious Fishes Masters Swim Club
www.viciousfish.ca
613-836-7340
Visit us at: ottawa.ca/grc
1500 Shea Road Phone: 613-831-1169 Visit us at ottawa.ca
Welcome to the Goulbourn Recreation Complex located in beautiful Stittsville.
The complex is an environmentally friendly, community oriented centre
featuring state-of-the-art fitness, aquatic and recreation facilities.
The pool will be closed from August 26 to September 14,
2012 and the complex from September 1st to the 7th
inclusive for repairs and maintenance.
Annual Shut down:The facility has a planned annual maintenance facility shut down
period each year in the fall. The shut down period varies by amenity depending on
the work to be done. Reduced schedules and activities may occur in some areas
while others are closed completely. This shut down period is built into the price of the
pass and no refunds or extensions will be given. Please note facility signage at the
beginning of August.
Table of Contents
GRC General Information . . . . . . . . . 1
Preschool . . . . . . . . . . . . . . . . . . . . . . 3
Children . . . . . . . . . . . . . . . . . . . . . . . 7
After School and Day Camps . . . . . 8,10
Youth . . . . . . . . . . . . . . . . . . . . . . . . 11
Certification . . . . . . . . . . . . . . . . . . . 12
Special Needs Unit . . . . . . . . . . . . . . 13
Adult . . . . . . . . . . . . . . . . . . . . . . . . 14
50 +Adult . . . . . . . . . . . . . . . . . . . . 16
Fitness information . . . . . . . . . . . . . 17
Schedules . . . . . . . . . . . . . . . . . . . . . 24
Aquatics . . . . . . . . . . . . . . . . . . . . . . 20
Information
Registration methods . . . . . . . . . . . . 37
Community Partnerships . (inside cover)
Facility Map . . . . . . . . . . . (inside cover)
Rates and Fees
Admissions and Memberships . . . . . 17
Register online at Ottawa.ca
Public Swimming
Please consult page 24 of this guide or ottawa.ca/ http://www.ottawa.
ca/en/rec_culture/class_activity/reg_mem/courses_available/
swimming/schedules/index.html for the regular Fall and Winter
schedules
Statutory Holidays
(October 8, December 24 and 31, February 18):
Family Swim 10:30 am-noon
Lane Swim noon-1 pm
Leisure Swim 1-4 pm
Weight Room Hours*
Monday to Friday
Saturday & Sunday
Statutory Holidays
6 am-10 pm
* opening earlier to suit your schedule!
7am-9pm
7am-4pm
Child Minding Services
Enjoy your workout in our cardio/weight room, or attend one of our
fitness classes while your children enjoy an interactive experience in
our child-minding facilities. Parents must remain in the facility. Limited
spaces available on a daily basis.
4 mths – 5 years 8:45-11:45am
Mon - Fri daily until June 28, 2013
$4.75/visit; $22.50/5 visits; $40/10 visits
(included in an all-inclusive membership pass)
Sports Drop In/Open Gym
Included with an all-inclusive membership pass. Drop in $2.25/child,
$2.50/youth, and $3/adults, family rate $2.25/person
Fall and Winter Schedule
In effect from September 8, 2012 to June 28, 2013 (excluding holidays)
Monday 8:30-10:30pm
Tuesday 8:30-10:30pm
Wednesday 10:30am-12:30pm
Wednesday
8:30-10:30pm
Thursday1-3pm
Thursday
8:30-10:30pm
Friday 8:30-10:30pm
SaturdayNoon-2pm
Sunday 9:15-10:45am Sunday 10:45am-12:15pm
Sunday 12:30-2pm
Sunday 2-3:30pm
Sunday 4-5:30pm
Sunday 6-7:30pm
Sunday
7:30-9:30pm
Statutory Holidays 1-4pm
Adult Badminton
Adult Basketball
Kindergym
Adult Badminton
Badminton
Adult Volleyball
Youth Basketball
Kindergym
Family Badminton
Adult Badminton
Family Basketball
Youth Basketball
Kindergym
Adult Basketball
Adult Soccer
Open Gym
Schedules and fees may be subject to change. Fees include HST.
Public Skating
Included with an all-inclusive membership pass.
Drop in $1.50/3-4 yr old $2.50/child, youth or adult, $6.75 family
Please consult pages 24 of this guide or ottawa.ca for the regular
Fall and Winter schedules
ottawa.ca/grc
1
Special Events
Fall 2012 Try It Campaign – September 17 to 23 - Try it… it’s free!
Try before you buy. Discover the way to a new and healthy you!
5 visit Try it pass available at the Goulbourn Recreation Complex
Enjoy group fitness, Spinning ® and aquafitness classes as well as the weight and cardio room.
You can pick up your free pass at Goulbourn Recreation Complex as of September 17.
Let’s Get Active OTTAWA! Get active your way every day – for life!
Sports Day at the GRC!
Saturday, September 29
Sports Day in Canada on Saturday, September 29, 2012 is a national celebration of sport, from
grassroots to high-performance levels, in communities across the country. Sports Day in Canada is
presented by CBC Sports, ParticipACTION and True Sport and is guided by a committee of national
sporting organizations and their networks of coaches, athletes and enthusiasts across the country. It’s an opportunity for all
Canadians to celebrate the power of sport to build community, fortify our national spirit and facilitate healthy and active living.
The Complex is haunted!
Friday, October 26
It will be a spooky evening! Have fun with our staff as they plan activities for the family.
5-7 pm – Trick or treat, haunted house, crafts and activities
7-8:20 pm – Haunted Skate
7–8:30 pm – Haunted Swim
Jingle Your Way Through GRC!
Saturday, December 15th, 10am-noon
Crafts, games and activities with a festive theme for children.
Come and enjoy the spirit of the season with the family!
Arts
The non-juried owaa gallery is operated and programmed by the Ottawa West Arts Association
members, in partnership with the City of Ottawa. The gallery is a permanent, public exhibition space
dedicated to exhibiting and promoting works by gallery members and increasing the awareness and
appreciation of the visual arts in the community.
Exhibitions are rotated every two months.
Upcoming exhibitions:
Sept.8 to Oct.26: Fall Fantasy
Jan. 5 to March 1: Halcyon Days 2
Oct. 27 to Jan. 4:Winter Games
March 2 to May 3: Metamorphosis
ottawa.ca/grc
Preschool
General
Information
Instructional programs are
advertised in the language in
which they are offered.
Schedules and fees may be
subject to change.
Fees include HST.
Did you
know?
All Parks and
Recreation
staff are:
• Certified in First Aid and CPR
• Certified through the Ministry of
Ontario High Five training Program
(Health Child Development – Positive
experiences in sport and recreation
help children become capable, caring
adults who will contribute effectively
to the community in the future.
For more information please visit:
www.highfive.org)
• Required to have a police reference
check
Our programs offer a safe, fun and
exciting way to keep children
active, meet new friends and
develop social skills.
General Interest
A Preschool Program
Experience independence, social interaction
and learning with emphasis on language,
pre-reading, math, colour naming, dramatic
play, themed crafts, music and movement.
Children to bring their own snack. No parent
participation required in this school-ready
program.
Goulbourn R.C.
3-5 yrs Mon, Wed, Fri
Sep 10-Dec 21 $438.50
Jan 7-Mar 8
$259.50
3-5 yrs
Mon
Sep 10-Dec 17 $153.50
Jan 7-Mar 4
$87.75
3-5 yrs
Wed
Sep 12-Dec 19 $164.50
Jan 9-Mar 6
$98.75
3-5 yrs
Fri
Sep 14-Dec 21 $164.50
Jan 11-Mar 8
$98.75
3-5 yrs
Tue, Thu
Sep 11-Dec 20 $299
Jan 8-Mar 7
$98.75
3-5 yrs
Tue
Sep 11-Dec 18 $164.50
Jan 8-Mar 5
$98.75
3-5 yrs
Thu
Sep 13-Dec 20 $164.50
Jan 10-Mar 7
$98.75
3-5 yrs
Tue, Thu
Sep 11-Dec 20 $299
Jan 8-Mar 7
$98.75
3-5 yrs
Tue
Sep 11-Dec 18 $164.50
Jan 8-Mar 5
$98.75
3-5 yrs
Thu
Sep 13-Dec 20 $164.50
Jan 10-Mar 7
$98.75
9:30-11:30 am
727339
728831
9:30-11:30 am
727255
728807
9:30-11:30 am
727270
728817
9:30-11:30 am
727313
728823
9:30-11:30 am
727345
728890
9:30-11:30 am
727266
728812
9:30-11:30 am
727310
728818
1-3 pm
727347
728883
1-3 pm
727351
728874
1-3 pm
727359
728878
Chefs R Us
Come and make yummy treats and learn
about kitchen safety. Playing in the kitchen
has never been this fun. A supply fee of $15
is payable to the instructor at the first class.
Goulbourn R.C.
3-5 yrs
Thu
Sep 20-Oct 25 $45
Jan 10-Mar 7
$67.50
4:15-5 pm
726895
728628
Chefs R Us - Holiday Edition!
3-5 yrs
Nov 8-Dec 13
Thu
$45
4:15-5 pm
726897
Crafty Athletes
Explore art activities and then play energetic
games in the gym.
Goulbourn R.C.
3-5 yrs
Fri
1-2:30 pm
Sep 28-Dec 14 $110.75
726732
Jan 11-Mar 8
$83.25
728013
3-5 yrs
Sat 11 am-12:30 pm
Sep 22-Dec 15 $110.75
726778
Jan 12-Mar 2
$83.25
728401
Crafty Chefs
Goulbourn R.C.
Preschoolers will truly love what they create
in the kitchen and craft room, some to eat
and some to show.
3-5 yrs
Tue 10:15-11:15 am
Sep 18-Oct 23 $45
726830
Jan 8-Mar 5
$67.50
728497
Crafty Chefs - Holiday Edition!
3-5 yrs
Nov 6-Dec 11
Tue 10:15-11:15 am
$45
726835
Friday Fun Time
Join us when you can on Fridays for a special
theme-based program. Parents/guardians and
a maximum of two children each will join in
the songs, crafts and games. Register each
child separately. Drop-in available each week
for $7.50 per child. Babies 11 months and
under are free.
Goulbourn R.C.
12 mths-5 yrs Fri
10:30-11:45 am
Sep 21-Dec 14 $87.75
726727
Jan 11-Mar 8
$60.75
727990
ottawa.ca/grc
3
Preschool
Wiggle ‘n Giggle & Move!
Play, climb, jump and run. Explore the world
of music and movement along with your
child. Fun games, songs and stories will help
toddlers develop their socialization,
coordination and motor skills. Parents and
little ones will meet new friends.
Goulbourn R.C.
12 mths-4 yrs Sun
11:15 am-12:15 pm
Sep 23-Dec 16 $81
726940
Jan 13-Mar 3
$54
728750
12 mths-4 yrs Mon 9:10-10:10 am
Sep 17-Dec 3
$81
723029
Jan 7-Feb 25
$54
727801
12 mths-4 yrs Wed
9:10-10:10 am
Sep 19-Dec 12 $87.75
723158
Jan 9-Mar 6
$60.75
727879
12 mths-4 yrs Thu
9:10-10:10 am
Sep 20-Dec 13 $87.75
723209
Jan 10-Mar 7
$60.75
727909
Performing Arts
Ballet Jazz
Take the basics of ballet/jazz movement,
explore dance techniques, and keep it fun
with a little jazz flare.
Goulbourn R.C.
2-3 yrs
Sun
Sep 23-Dec 16 $69
Jan 13-Mar 3
$46
4-7 yrs
Sun
Sep 23-Dec 9
$69
Jan 13-Mar 3
$46
12:30-1 pm
727122
728759
1-1:45 pm
727125
728773
Pretty Street C.C.
3-4 yrs
Sat 11:15 am-noon
Oct 13-Dec 15 $70
723905
Jan 12-Mar 23 $70
724093
4-6 yrs
Thu 6:30-7:15 pm
Oct 11-Dec 13 $70
723887
Jan 17-Mar 28 $70
723984
Hip Hop
Hip Hop, with its roots in street dancing and
break dancing, provides a good cardio
workout to funky, up-beat tunes. Hip Hop is
easy to learn in this energetic dance class.
Goulbourn R.C.
3-5 yrs
Tue
Sep 18-Dec 11 $74.75
Jan 8-Mar 5
$51.75
4
Kindermusik® Family Time
Kindermusik® Family Time is a music class
for families with one or more children ages
newborn and up. You’ll play instruments
together, dance together, share, take turns,
and see how music can bring you closer as a
family. Material fee: $78
Kindermusik® Village
Babies and adults explore vocal play, singing,
dancing, instruments, props and socializing.
Discover new ways to interact with your baby
and stimulate brain development. $48
materials fee payable to the instructor.
Pretty Street C.C.
1 mth-6 yrs
Wed 10:30-11:15 am
Oct 3-Dec 5
$110
715139
Jan 30-Apr 10 $110
715144
Pretty Street C.C.
1-18 mths
Wed
11:45 am-12:30 pm
Sep 26-Nov 14 $87.50 715119
Nov 21-Feb 6
$87.50 715125
Feb 13-Apr 10 $87.50
715105
Kindermusik® Imagine That
Twinkling Toes
Small group activities stimulate creative
musical development. Explore rhythm and
beat, vocal expression and basic musical
concepts. Develop social skills through
interaction with peers. Drama, storytelling,
instrument experimentation and more!
Adults participate in the last 10-15 minutes.
$75 materials fee is payable to instructor.
Pretty Street C.C.
3-5 yrs
Wed
Sep 26-Dec 12 $125.25 Jan 23-Apr 17 $125.25 1-1:45 pm
715192
715182
Kindermusik® Our Time
Toddlers and adults explore music through
instruments, creative movement, and singing.
Activities stimulate language development,
social skills, confidence, curiosity, and
self-control. Materials fees: $70
Pretty Street C.C.
18 mths-3 yrs Wed
Sep 26-Dec 12 $154.75 Jan 23-Apr 17 $154.75 9:30-10:15 am
715095
715100
Kindermusik® Playdate
Creative movement, vocal play, instrument
exploration and a colourful literature
component develop and stimulate all the
senses. Materials included in fee.
Pretty Street C.C.
1 mth-6 yrs
Wed
Sep 12
$16
1-18 mths
Wed
Sep 12
$16
1 mths-6 yrs Wed
Jan 16
$16
10-10:45 am
715255
11-11:45 am
715254
10:30-11:15 am
715248
3:45-4:15 pm
726871
815122
ottawa.ca/grc
Through creative movement with basic ballet
and jazz, the dancers will develop grace and
creativity while allowing their personalities to
flourish. A Twinkling Toes performance
completes the final class.
Goulbourn R.C.
2-3 yrs
Thu
Sep 20-Dec 13 $74.75
Jan 10-Mar 7
$51.75
2-3 yrs
Sat
Sep 22-Dec 8
$69
Jan 12-Mar 2
$51.75
4-6 yrs
Thu
Sep 20-Dec 13 $74.75
Jan 10-Mar 7
$51.75
4-6 yrs
Sat
Sep 22-Dec 8
$69
Jan 12-Mar 2
$46
4:15-5 pm
726892
728608
1-1:45 pm
726923
728693
5:15-6 pm
726893
728617
1:45-2:30 pm
726924
728705
Pretty Street C.C.
2 yrs
Thu
Oct 11-Dec 13 $65
Jan 17-Mar 28 $65
2 yrs
Sat
Oct 13-Dec 15 $65
Jan 12-Mar 23 $65
3-4 yrs
Thu
Oct 11-Dec 13 $65
Jan 17-Mar 28 $65
3-4 yrs
Sat
Oct 13-Dec 15 $65
Jan 12-Mar 23 $65
4:45-5:30 pm
723811
724124
9:30-10:15 am
723848
724127
5:30-6:15 pm
723842
724140
10:15-11 am
723862
724150
Preschool
Skating
Play Skate on Ice
Hockey - Introduction
Qualified instructors will guide your child
through the basics of hockey. Skills include
skating (forwards, backwards, and turning),
stick handling, shooting (forehand and
backwards) among others. Complete hockey
equipment mandatory. Prerequisites: must be
able to skate forward.
Goulbourn R.C.
4-5 yrs
Tue
Sep 18-Dec 18 $133
Jan 15-Mar 12 $92
5-7 yrs
Tue
Sep 18-Dec 18 $133
Jan 15-Mar 12 $92
4:30-5:20 pm
815909
815914
4:30-5:20 pm
815910
815913
Junior Blades With Parent
Preschoolers are introduced to skating skills
through games and songs. Parents are
required to participate.
Ralph Street Park
2-3 yrs
Sat
Jan 19-Feb 16 $30.25 3-4 yrs
Sat
Jan 19-Feb 16 $30.25
10-10:45 am
724183
11-11:45 am
724186
Just You and Me
Learn to skate for the non-skater. An adult on
skates with some skating experience must
accompany the child for the first three
lessons. A certified hockey or snow board
helmet mandatory for all skaters. Full
facemask highly recommended.
Goulbourn R.C.
3-5 yrs
Mon 9:30-10:20 am
Sep 17-Nov 5 $56
815079
Nov 12-Dec 17 $56
815177
Jan 7-Mar 4
$72
815148
3-5 yrs
Wed 3:30-4:20 pm
Sep 19-Oct 31 $56
815078
Nov 7-Dec 19 $56
815147
Jan 9-Mar 6
$72
815146
Registration begins on
August 15 at 10pm! Go
online at Ottawa.ca or
call 613-580-2588
Parents and toddlers have the chance to play
on the ice together. Focus is on learning in a
less stressful environment, with music, games
and on-ice fun!
Goulbourn R.C.
2-5 yrs
Mon 9:30-10:20 am
Sep 17-Oct 22 $56
815173
Nov 12-Dec 17 $56
815174
Jan 7-Mar 4
$65
815170
2-5 yrs
Mon
1-1:50 pm
Sep 17-Nov 5 $56
815162
Nov 12-Dec 17 $56
815163
Jan 7-Feb 25
$64
815169
Snow Gliders
Learn to skate for children who are new to
ice. Children should be comfortable without
parental involvement. A certified hockey or
snow board helmet mandatory. Full
facemask highly recommended.
Goulbourn R.C.
3-5 yrs
Wed
Sep 19-Dec 19 $112
Jan 9-Mar 6
$41.25
4:30-5:20 pm
815076
815138
Snow Gliders - Low Ratio
3-5 yrs
Sep 18-Dec 18
Jan 8-Mar 5
3-5 yrs
Sep 19-Dec 19
Jan 9-Mar 6
Tue
$112
$41.25
Wed
$112
$41.25
3:30-4:20 pm
815911
815912
3:30-4:20 pm
815077
815141
Sports
Ball Hockey
Come play ball hockey while learning the
skills and drills of the game, strategy and
team play. Cooperative games and game play
are included each week.
Goulbourn R.C.
4-6 yrs
Mon
Sep 17-Dec 10 $87.75
Jan 7-Feb 25
$54
4-6 yrs
Sat
Sep 22-Dec 16 $87.75
Jan 12-Mar 2
$54
Gymnastics Playgym
Play, climb and crawl on our equipment with
the assistance of mommy or daddy!
Unstructured gym activity for parents to have
indoor playtime with their little ones!
Goulbourn R.C.
12 mths-24 mthsSat
Sep 22-Dec 15 $74.75
Jan 12-Mar 2
$46
20 mths-3yrs Sat
Sep 22-Dec 15 $74.75
Jan 12-Mar 2
$46
9:15-10 am
726911
728659
10-10:45 am
726914
728670
Gym and Swim Parent and Tot
For preschoolers with energy to burn, this
is a great combination of fun and physical
activities in the gym and then in the pool.
Children will play games, learn water
awareness and use lots of equipment under
the watchful eye of our certified instructors.
Goulbourn R.C.
18 mths-3 yrs Sun
3:45-5 pm
Sep 23-Dec 16 $101.50
726790
Jan 13-Mar 3
$74
728409
18 mths-3 yrs Tue 10:15-11:30 am
Oct 2-Dec 11
$101.50
723103
Jan 8-Mar 5
$83.25
727838
Rhythmic Gymnastics
Contains the dynamics and flexibility of
gymnastics, the technical knowledge of
ballet, and the self-expression and rhythm of
modern dance. Choreographed to music and
accompanied by colourful hoops, balls, ropes
and ribbons.
Goulbourn R.C.
5-7 yrs
Wed
Sep 19-Dec 12 $87.75
Jan 9-Mar 6
$60.75
4:30-5:15 pm
726883
728535
5-5:50 pm
726771
727573
11-11:50 am
726776
728390
ottawa.ca/grc
ottawa.ca/klc
5
Preschool
Gymnastics-Tumbling Tots
An introduction to mat work and tumbling.
Children will be introduced to mini bar, beam
and trampoline, a great program for the
young gymnast in your family.
Goulbourn R.C.
3-4 yrs
Sun
3-3:45 pm
Sep 23-Dec 16 $81
727207
Jan 13-Mar 3
$54
728779
3-4 yrs
Sat 10:45-11:30 am
Sep 22-Dec 15 $81
726919
Jan 12-Mar 2
$54
728676
3-5 yrs
Mon
4:15-5 pm
Sep 17-Dec 10 $81
726820
Jan 7-Feb 25
$54
728476
Gymnastics-Tumbling Tots Level 2
Children will continue to develop their skills
on the mini bar, beam and trampoline. Basic
tumbling skills will be introduced.
Goulbourn R.C.
4-6 yrs
Sun
4-4:45 pm
Sep 23-Dec 16 $81
727214
Jan 13-Mar 3
$54
728787
4-6 yrs
Sat
11:30 am-12:15 pm
Sep 22-Dec 15 $81
815128
Jan 12-Mar 2
$54
728682
Indoor Soccer
Learn the game of soccer the fun way: a few
drills, fun games and a lot of playing time.
Goulbourn R.C.
4-6 yrs
Mon
Sep 17-Dec 17 $81
Jan 7-Feb 25
$54
4-4:50 pm
815511
727554
Little Dribblers
Introduces young players to the fundamentals
of basketball. Size 5 basketballs and child size
nets are used to encourage excitement and
success. Each player receives an award.
Goulbourn R.C.
4-6 yrs
Wed
Sep 19-Dec 12 $87.75
Jan 9-Mar 6
$60.75
6
5-5:50 pm
723194
727892
Saturday Morning Sports Club
Learn teamwork and improve your skills in a
variety of different sports. Burn lots of
energy playing games including soccer, ball
hockey, basketball, dodge ball and much
more!
Goulbourn R.C.
2-3 yrs
Sat
Sep 22-Dec 15 $45.50
Jan 12-Mar 2
$54
4-6 yrs
Sat
Sep 22-Dec 15 $45.50
Jan 12-Mar 2
$54
9-9:50 am
726750
728373
10-10:50 am
726761
728382
Soccer and T-Ball
Introduces preschoolers to the sports of soccer
and T-Ball in a fun, non-competitive way.
Goulbourn R.C.
3-5 yrs
Tue
Sep 11-Oct 16 $40.50
4:15-5 pm
727373
Sportball® Junior
In partnership with Sportball. www.sportball.
ca. Children and parents are introduced to
sports, creative games, songs, rhymes, stories,
bubble time and much more! Learn the
FUNdamentals of soccer, hockey, basketball,
baseball, volleyball, tennis and golf.
Pretty Street C.C.
16 mths-2yrs Sat
Oct 13-Nov 17 $96
Jan 26-Mar 2
$96
3:45-4:45 pm
725429
725514
Sportball® - Multi-Sport
ca. learn the FUNdamentals of soccer, hockey,
basketball, baseball, volleyball, tennis and
golf. Games and skills are taught in a
non-competitive and supportive environment
Pretty Street C.C.
3-5 yrs
Sat
Oct 13-Nov 17 $97
Jan 26-Mar 2
$97
1:15-2:15 pm
728102
728151
ottawa.ca/grc
Sportball® - Parent and Tot
ca Parents and children are introduced to
soccer, hockey, basketball, baseball,
volleyball, tennis and golf. Games and skills
are non-competitive, focusing on success
and confidence.
Pretty Street C.C.
2-3 yrs
Sat
Oct 13-Nov 17 $96
Jan 26-Mar 2
$96
2:30-3:15 pm
725445
725501
Sports for Tots
A fun time for sporty kids and parents/
caregivers! Children participate in active
games, sports and more with parent’s/
caregiver’s assistance.
Goulbourn R.C.
18 mths-3 yrs Mon 11:05-11:50 am
Sep 17-Dec 10 $81
723085
Jan 7-Feb 25
$54
727814
Sporty Kids
A fun time for sporty kids! Children
participate in active games, sports and more!
Goulbourn R.C.
2-5 yrs
Wed
Sep 14-Dec 12 $87.75
Jan 9-Feb 27
$60.75
3-5 yrs
Mon
Sep 17-Dec 10 $81
Jan 7-Mar 4
$54
4:15-5 pm
723183
727886
10:15-11 am
723059
727612
T-Ball
The game of baseball for the little ones!
Goulbourn R.C.
4-7 yrs
Tue
Sep 11-Oct 16 $40.50
5:15-6 pm
727385
Children
General Interest
Fitness
Skating
After School Program
Kids Yoga
Junior Intro to Ice
A supervised after school program for
children to relax, participate in crafts and
activities and do their homework. September
to June.
Staff will be available as of 2:30pm to collect
children from the bus. Separate registration is
available for P.D. Days, Christmas & March
Break Camp. Monthly payment plan is
available.
Goulbourn R.C.
4-5 yrs
Mon-Fri
Sep 4-Jun 27
722489
6-12 yrs
Mon-Fri
Sep 4-Jun 27
716960
3-6pm
$2400
3-6pm
$1800
Fun and interactive yoga! A safe, accepting
environment for self-discovery through
creative healthy expressions. Classes foster
self-confidence through postures,
imagination, and may include art and music.
Emphasis on breath and relaxation.
Goulbourn R.C.
6-12 yrs
Wed
Sep 12-Dec 19 $88.75
Jan 9-Mar 6
$63
4:15-5 pm
728709
731492
Performing Arts
Learn to skate for children who are new to
ice or have limited skating experience. Learn
correct forward skating and stopping skills.
Certified hockey or snow board helmet
mandatory.
Goulbourn R.C.
6-10 yrs
Wed
Sep 19-Dec 19 $112
Jan 16-Mar 13 $72
4:30-5:20 pm
815075
815513
Sports
Badminton
Dance Mix
Before School Program
Jazz, Hip Hop and lyrical dancing moves
combined in fun choreographies. Learn how
to shake and move your body while having
lots of fun and a good workout. This is a high
energy, exciting class!
Introduction to the game. Includes rally and
serving, emphasizing ways of serving,
location of serve and positioning in the game
of singles and doubles. Scoring, forehand
shot, backhand shot, drop shot and smash
are introduced.
Optional breakfast program available.
Separate registration is available for P.D.
Days, Christmas & March Break Camp.
Monthly payment plan is available.
Goulbourn R.C.
6-10 yrs
Wed
Sep 19-Dec 12 $74.75
Jan 9-Mar 6
$51.75
6-10 yrs
Sun
Sep 23-Dec 16 $69
Jan 13-Mar 3
$46
Goulbourn R.C.
7-9 yrs
Tue
Sep 18-Dec 11 $87.75
Jan 8-Mar 5
$60.75
10-14 yrs
Tue
Sep 18-Dec 11 $87.75
Jan 8-Mar 5
$60.75
A supervised before school program for
children to relax, participate in crafts and
activities and do their homework. September
to June.
Goulbourn R.C.
4-5 yrs
Mon-Fri
Sep 4-Jun 27
722473
6-12 yrs
Mon-Fri
Sep 4-Jun 27
716955
Movie Night
7-9am
$1600
3-6pm
$1200
Join us for a kid’s night out. Drop your
children off for supervised activities, some
food and a movie.
9-14 yrs
Fri
7:30-10 pm
Sept 28-Dec 7 $65.50
816279
Jan 18-Mar1
$46
816280
call 613-580-2588
5:15-6 pm
726888
728547
2-2:45 pm
727128
728775
Hip Hop
Learn all the moves in this fun, energetic
dance class. Hip Hop, with its roots in street
dancing and break dancing, provides a good
cardio workout to funky, up-beat tunes. Hip
Hop is easy to learn and fun for all ages!
Goulbourn R.C.
6-12 yrs
Tue
Sep 18-Dec 11 $74.75
Jan 8-Mar 5
$51.75
6-12 yrs
Sat
Sep 22-Dec 15 $69
Jan 12-Mar 2
$46
4:15-5 pm
726880
728528
3-3:50 pm
726930
728722
4:15-5 pm
723124
727849
5-6 pm
815130
727870
Ball Hockey
Come play ball hockey while learning the
skills and drills of the game, strategy and
team play. Cooperative games and game play
are included each week.
Goulbourn R.C.
7-12 yrs
Fri
Sep 21-Dec 14 $87.75
Jan 11-Mar 1
$60.75
4:15-5 pm
726734
728038
For Rent!
We have beautiful new facilities available for rent
located right in your community at affordable prices.
Call the Goulbourn Recreation Complex for
more information at 613-831-1169, ext 235
ottawa.ca/grc
•Meeting Rooms
•Main Hall with kitchen
•Upper Hall
•Full size gym
7
8
ottawa.ca/grc
Children
Saturday Morning Sports Club
Learn teamwork and improve your skills
in a variety of different sports. Burn lots
of energy playing games including soccer,
ball hockey, basketball, dodge ball and
much more!
Basketball Basics
Develop skills to take your game to the next
level. Learn the game’s basic techniques
such as passing, dribbling, shooting and
rebounding. Emphasis is on participation
and fun.
Goulbourn R.C.
7-12 yrs
Wed
Sep 19-Dec 12 $87.75
Jan 9-Mar 6
$60.75
6-6:50 pm
723202
727899
Basketball - Basics Girls Only!
Goulbourn R.C.
7-12 yrs
Mon
Sep 17-Dec 10 $81
Jan 7-Feb 25
$54
6-6:50 pm
723011
727598
Dodgeball
Something other than basketball. Come try
your skill and ‘dodge the ball’.
Goulbourn R.C.
6-10 yrs
Sat
Sep 22-Dec 15 $81
Jan 12-Mar 9
$60.75
8-12 yrs
Thu
Sep 20-Dec 13 $87.75
Jan 10-Mar 7
$60.75
1-1:50 pm
726783
728404
5:15-6:15 pm
726689
727935
Indoor Soccer
Learn the game of soccer the fun way: a few
drills, fun games and a lot of playing time.
Goulbourn R.C.
10-14 yrs
Fri
Sep 21-Dec 14 $87.75
Jan 11-Mar 8
$60.75
5:15-6:15 pm
815129
728048
Goulbourn R.C.
7-10 yrs
Sat
Sep 22-Dec 15 $45.50
Jan 12-Mar 2
$54
10-10:50 am
726766
728378
This Korean martial art, teaches self defence
and discipline and promotes confidence in
participants of all ages. Students progress
through the various belt levels at their own
rate, by promotion testing, held throughout
the term. Additional fees may apply for
uniform and testing.
Goulbourn R.C.
Beginner - White, Yellow & Orange belts.
6-14 yrs
Fri 6:30-7:30 pm
Sep 14-Dec 14 $149.50
719121
Jan 11-Apr 26 $160 815358
Advanced - Green belts and above.
6-14 yrs
Fri 7:30-8:30 pm
Sep 14-Dec 14 $149.50
719146
Jan 11-Apr 26 $160
815359
We are looking for individuals who are:
•Energetic
•Responsible
•People-oriented
•Skill development
•Flexible hours
•Competitive wages
Positions:
•Customer service representatives
•Instructors
•Lifeguards
•Preschool play leaders
•Youth workers
•After school counsellors
•Sports leaders
View available positions and apply online
at ottawa.ca/careers
Keep Your Receipts
Volleyball
Learn basic skills such as serving, passing and
strategies. Learn to work as part of a team
with drills and game play.
6:30-7:20 pm
726705
727944
7:20-8:20 pm
815133
727947
Sports Extravaganza
Experience a variety of sports! You will get
the chance to play Basketball, Volleyball, Ball
hockey and Soccer. Each sport will be
featured for 2 weeks. Join us with your
friends!
Goulbourn R.C.
6-12 yrs
Thu
Sep 20-Dec 13 $87.75
Jan 10-Mar 7
$60.75
Join the Parks, Recreation, and
Cultural Services team!
Team members get:
Taekwondo
Goulbourn R.C.
7-9 yrs
Thu
Sep 20-Dec 13 $87.75
Jan 10-Mar 7
$60.75
10-14 yrs
Thu
Sep 20-Dec 13 $87.75
Jan 10-Mar 7
$60.75
Have fun
at work!
4:15-5 pm
815074
727919
ottawa.ca/grc
Children’s Fitness Tax Credit
Many City of Ottawa Parks,
Recreation and Cultural Services
programs may be eligible for
the Children’s Tax Credit. The
Children’s Tax Credit is a federal,
non-refundable, personal tax credit
that lets parents claim up to $500
per year for eligible programs of
artistic, cultural, recreational or
developmental activity expenses
paid for each child who is under
16 years of age at the beginning of
the year in which the expenses are
paid. For more information
on this credit, please see the
Canada Revenue Agency website
www.cra.gc.ca.
9
Children • Day Camps
Day Camps
Participation benefit
Children’s play is essential in
their development. Through
recreation and art opportunities,
children develop social and
physical skills as well as
learning creativity. Our day
camps and P.D. Day programs
keep kids active, help them get
along with others and teach
lifelong skills such as selfreliance and decision-making.
The City of Ottawa offers a
variety of quality day camps
with a wide range of activities
and locations. Strict guidelines
and supervision is provided in
all of our day camp programs
and encourage healthy eating
and the importance of physical
activity.
We are pleased to offer pre
(7:30-9am) and post (4-5:30pm)
- care at no additional cost.
Day Camps
March Break Sport & Swim Camp
Christmas Break Camp
This holiday program provides children with
a variety of fun and educational activities
planned to enhance the festive season. The
program includes crafts, sports and lots of
fun!!!
Goulbourn R.C.
4-12 yrs
Mon
Dec 31
$37.25
4-12 yrs
Wed
Jan 2
$37.25
4-12 yrs
Thu
Dec 27
$37.25
Jan 3
$37.25
4-12 yrs
Fri
Dec 28
$37.25
Jan 4
$37.25
9 am-4 pm
816103
9 am-4 pm
816104
9 am-4 pm
816101
816105
9 am-4 pm
816102
816106
March Break Preschool Sport &
Swim Camp
A half day version of our popular camp.
Campers participate in swimming lessons
and introduction to a variety of mini-sports
and activities.
Goulbourn R.C.
3-5 yrs
Mon-Fri
Mar 11-15
$89.75
9-11:30am
816278
Goulbourn R.C.
5-7 yrs
Mon-Fri
Mar 11-15
$156.25
8-12 yrs
Mon-Fri
Mar 11-15
$156.25
9am-4pm
816107
9am-4pm
816108
March Break Camp Lunch
A nutritious lunch for children enrolled in
camp. Lunch provided by Sachi’s Café. Upon
registration please send an e-mail to GRC@
ottawa.ca for a lunch options form.
Goulbourn R.C.
5-12 yrs
Mon-Fri
Mar 11-15
$35
Noon
816111
March Break Camp Pizza Lunch
Registration just for Friday’s Pizza Day. Pizza
provided by Sachi’s Café. Upon registration
please send an e-mail to GRC@ottawa.ca for
a lunch options form.
Goulbourn R.C.
5-12yrs Fri
Mar 15
$7
Noon
816112
Outdoor Skatepark
Day Camps
Goulbourn Recreation
Complex
Aqua P.D. Day
All participants must wear
protective equipment including
CSA approved helmets, elbow
pads and knee pads. No rough
housing will be permitted. The
City of Ottawa assumes no
liability with respect to the use
of their skateboard parks and
related equipment by the public.
To report maintenance concerns
regarding this site or any other
City of Ottawa facility,
call 3-1-1.
Join us for a fun-filled day of aquatic and
land activities. Includes participation in a
leisure swim, sports, outdoor games and
crafts. Lunch is included.
Goulbourn R.C.
Public Board P.D. Days Oct 5, Nov 16, Jan 18, Feb 15
4-12 yrs
Fri
9am-4pm
$135722511
Catholic Board P.D. Days Oct 5, Nov 16, Jan 18
4-12 yrs
Fri
9am-4pm
$101.25722523
Daily Registration
Oct 5
$37.25
722513
Nov 16
$37.25
722514
Jan 18
$37.25
727539
Feb 15
$37.25
727542
10
An action packed day combining morning
swimming lessons with an introduction to a
variety of sports. Emphasis is always on fun
and participation.
ottawa.ca/grc
Youth
Youth Connexion
Calling all area youth to participate in
this amazing opportunity! Our mission
is to support and encourage young
people, ages of 12 to 18 years, to design
and carry out community services
projects, develop leadership skills and
fulfill their potential. Youth Connexion
members will act as a middle group
between their peers and community to
develop and implement community
youth activities. Youth planning for
youth! Activities include Ottawa Senator
Hockey Games, basketball tournaments
and trips to locations such as Mont
Cascade. Come to one of our monthly
meetings to see what it’s all about. For
more information or for the date of our
next meeting, please call 613-580-2424
ext. 33527
General Interest
Movie Night
Join us for a kid’s night out. Drop your
children off for supervised activities, some
food and a movie.
9-14 yrs
Fri
7:30-10 pm
Sept 28-Dec 7 $65.50
816279
Jan 18-Mar1
$46
816280
Fitness
Dance to Fit - Level 1
Try this new trend and let your body move to
the music! Simple routines designed to tone
your body and boost your confidence.
Experience moves that will make you sweat
and get your heart pumping. Dance to Fit
makes classes enjoyable and easy.
Johnny Leroux Stittsville Arena
10-14 yrs
Mon
6-7 pm
Oct 15-Dec 17 $55.50 720862
Feb 18-Mar 25 $33
720881
Sports Intervals for Youth
Get fit for sports! Challenge your cardio using
sports based movements, skills and drills.
Plyometric moves increase your lower body
power and you overall strength will be increased
using weights, body bars, bands and balls.
Goulbourn R.C.
12-18 yrs
Mon
4-5 pm
Sep 10-Dec 17 $88.75
728680
Jan 7-Mar 4
$56.25
731504
Strength Circuit Training
This workout will help increase self-esteem
and improve overall strength. Our fast-paced
program alternates between weight training
and aerobic exercises. Participants from all
fitness levels will be challenged.
Goulbourn R.C.
12-14 yrs
Thu
4-5 pm
Sep 13-Dec 20 $90
728085
Jan 10-Mar 7
$63
731456
15-18 yrs
Thu
4-5 pm
Sep 13-Dec 20 $90
728110
Jan 10-Mar 7
$63
731467
Performing Arts
Dance Mix
Jazz, Hip Hop and lyrical dancing moves
combined in fun choreographies. Learn how
to shake and move your body while having
lots of fun and a good workout. This is a high
energy, exciting class!
Goulbourn R.C.
10-14 yrs
Wed
6-6:50 pm
Sep 19-Dec 12 $74.75
815126
Jan 9-Mar 6
$51.75
728591
15-17 yrs
Wed
6-6:50 pm
Sep 19-Dec 12 $74.75
726886
Jan 9-Mar 6
$51.75
728585
10-14 yrs
Sat
4-4:50 pm
Sep 22-Dec 15 $69
815123
Jan 12-Mar 2
$46
728725
Keyboard Group Lessons- Level 1
Students will be instructed in both practical
and theory. Experience the art and love of
music through the study of the electronic
keyboard in a group setting. Pre-requisite: a
keyboard at home.
Fringewood C.C.
6-8 yrs
Sat
1-1:50 pm
Oct 20-Nov 24 $39.75
717633
Feb 2-Mar 9
$39.75
719104
9-12 yrs
Sat
2-2:50 pm
Oct 20-Nov 24 $39.75
717642
Feb 2-Mar 9
$39.75 719110
Sports
Badminton
Introduction to the game. Includes rally and
serving, emphasizing ways of serving,
location of serve and positioning in the game
of singles and doubles. Scoring, forehand
shot, backhand shot, drop shot and smash
are introduced.
Goulbourn R.C.
10-14 yrs
Tue
5-6 pm
Sep 18-Dec 11 $87.75
815130
Jan 8-Mar 5
$60.75
727870
15-17 yrs
Tue
5-6 pm
Sep 18-Dec 11 $87.75
723145
Jan 8-Mar 5
$60.75
727860
Volleyball
Learn basic skills such as serving, passing and
strategies. Learn to work as part of a team
with drills and game play.
Goulbourn R.C.
10-14 yrs
Thu 7:20-8:20 pm
Sep 20-Dec 13 $87.75
815133
Jan 10-Mar 7
$60.75
727947
15-17 yrs
Thu 7:20-8:20 pm
Sep 20-Dec 13 $87.75
726716
Jan 10-Mar 7
$60.75
727952
Guitar - Level 1
Learn basic chords, strums and finger picking
Fringewood C.C.
7-9 yrs
Sat 9:30-10:30 am
Oct 20-Nov 24 $39.75 717665
Feb 2-Mar 9
$39.75 719086
10-14 yrs
Sat 10:45-11:45 am
Oct 20-Nov 24 $39.75 717679
Feb 2-Mar 9
$39.75
719096
ottawa.ca/grc
Registration begins on August
13 at 10 pm for Aquatics and
August 15 for all other
programs! Go online at
ottawa.ca or call 613-580-2588
11
Certification
Babysitting Course
Earn some extra money. Learn good babysitting
techniques with topics on rights and
responsibilities, ages and stages, emergency
procedures and introductory first aid.
Fringewood C.C.
12-14 yrs
Sat-Sun 10 am-3:30 pm
Oct 13-14
$79.75
717610
Pretty Street C.C.
12-14 yrs
Sat-Sun 10 am-3:30 pm
Feb 2- 3
$79.75
718635
Home Alone
Children learn about home safety when not
being supervised by an adult. Participants
will learn how to handle callers at the door
and on the phone as well as, when and how
to call emergency numbers. Some courses are
offered by the Ottawa Safety Council.
Fringewood C.C
9-13 yrs
Sat
10 am-2 pm
Sep 15
$64.75
717597
Pretty Street C.C.
9-13 yrs
Sat
10 am-2 pm
Feb 9
$64.75
718627
Swimming
Certification
Bronze Star
Prerequisites: Swim Kids 8 or able to swim
300 metres. This level prepares candidates for
timed swims, lifesaving rescues and rescue
skills. Further first aid skills are taught.
Excellent for those who want to take their
Bronze Medallion and are not the required
13 years of age.
10-14 yrs
Sun 11 am-12:15 pm
Sep 16-Nov 11 $70.25
815346
Jan 6-Mar 3
$70.25
815348
10-14 yrs
Sun 6:15-7:30 pm
Sep 16-Nov 11 $70.25
815347
Jan 6-Mar 3
$70.25
815349
Bronze Star
in the City of
Ottawa
Bronze Medallion / Emergency First Aid and CPR B
Must be 13 yrs or have Bronze Star
Bronze Cross/Standard First Aid & CPR C
Must have Bronze Medallion/ Emergency First Aid & CPR B
Assistant
Instructor
Standard First Aid
and CPR C
Must be 14 yrs and have a current Bronze Cross
Recommended 12 yrs
LSS Swim Instructor
Must be 16 yrs by last day
of course and have taken
Assistant Instructor or
Assistant Water Safety
Instructor and have
current Bronze Cross
or NLS
LSS
Lifesaving
Instructor
National
Lifeguard
Service
Must be 16 yrs by last day
of course and have current
Bronze Cross or NLS
Must be 16 yrs by exam
date and have current
Standard First Aid and
Bronze Cross – the latter
need not be current
All courses listed above are required for employment with the City of Ottawa.
2011048103
12
Prerequisite: Bronze Star OR 13 years old by
the date of the exam.
Teaches lifesavers how to respond to
complex water rescue situations. Develops
physical fitness, decision-making and
judgement skills in preparation for
challenging rescues of increased risk.
Candidates will develop stroke efficiency and
endurance in a timed swim.
12-14 yrs
Sat
4-7 pm
Sep 15-Nov 10 $120.50
730820
15+ yrs
Sat
4-7 pm
Sep 15-Nov 17 $136
730855
12-14 yrs
Sat
4-8 pm
Jan 5-Feb 23
$120.50
730844
15+ yrs
Sat
4-8 pm
Jan 5-Feb 23
$136
730864
Bronze Cross
Become a Lifeguard and Swim Instructor
Recommended 10-12 yrs
Bronze Medallion and Emergency
First Aid with CPR B
ottawa.ca/grc
Prerequisites: Bronze Medallion and
Emergency First Aid
More advanced training including an
introduction to safe supervision in aquatic
facilities. Bronze Cross teaches the difference
between lifesaving and lifeguarding, the
principles of emergency procedures,
teamwork and use of special equipment.
13-14 yrs
Sat
4-7 pm
Sep 15-Nov 17 $91
730870
15+ yrs
Sat
4-7 pm
Sep 15-Nov 17 $102.75
815337
13-14 yrs
Sat
4-8 pm
Jan 5-Feb 23
$91
730895
15+yrs
Sat
4-8 pm
Jan 5-Feb 23
$102.75
815338
Special Needs
National Lifeguard Service (NLS)
Prerequisites: 16+ years, Bronze Cross, and
Standard First Aid from one of: Lifesaving
Society, St. John Ambulance, Canadian Red
Cross, or Canadian Ski Patrol.
Nationally recognized award emphasizing
teamwork, leadership, communication,
accident prevention, and management of
aquatic emergencies. Additional 2-hour
candidate assignment required. Manual
required at additional cost.
16+ yrs
Sat
4-8 pm
Sep 15-Nov 24 $150.25
731041
16+ yrs
Sat 3:30-9:30 pm
Jan 5-Feb 23
$150.25
731055
Lifesaving Instructor
Prerequisites: 16 years of age by the last
day of the course, Bronze Cross or NLS
Training for instructors that allow them to
teach the LS Swim Patrol levels, Bronze Star,
Bronze Medallion and Bronze Cross. Includes
lesson design, advanced skill progressions,
and adult learning principles. Progressively
evaluated so 100% attendance is required.
Required for employment with City of Ottawa
Aquatics.
16+ yrs
Fri
5-9 pm
Sat 9am-4pm
Dec 7-15
$116.50
731097
Special Needs Services Unit
All recreation programs offered within the City’s Parks, Recreation and Cultural
Services department are open to participants with disabilities, in respect of terms and
conditions in department policy.
Visit ottawa.ca/specialneeds for more information or call 613-580-2424 ext. 29289
Should you or a family member wish to discuss individual accommodation please allow
4 weeks’ notice to allow for processing of the individual request. If you have registered
online or by telephone you are still required to provide the 4 weeks’ notice.
Child
SNAP
Therapeutic recreation program for children with Autism. Participants must be able to
work in a 1:4 staff to client ratio. Involves a swim component, snack time and recreation
activities chosen to build on communication, socialization and gross motor skills.
Goulbourn R.C.
6-12 yrs
Sat
Sep 29-Dec 8
$262.50
Jan 5-Mar 9
$262.50
2-5 pm
718267
718274
Diane Cyr – 613-580-2424 ext. 29300 :
Coordinator, Special Needs East District;
Katie Jacobson Lang – 613-580-2424 ext. 29320 :
Coordinator Therapeutic Programs
Jodie Gilvear – 613-580-2424 ext. 41226:
Coordinator, Special Needs West District
Bronwyn McKee-Buckner (A)– 613-580-2424 ext. 29291:
Coordinator, Special Needs Central District
Melody Johnson 580-2424 ext. 29292: AODA Specialist
Birthday Party Packages
We strive to make your life simple therefore we’ll look after your party needs for children 3-12 yrs! Each package includes one hour with an
instructor and one hour space rental in one of our rooms. We have a fridge and freezer for storing food if required.
Little Starfish Party
Bring your group to our pool for a swim and enjoy our slide, hot tub
and swinging rope.
Age: 3-5 yrs
Cost: $168/group of 6 children and unlimited number of adults
(includes supervision for your group by our lifeguards).
Super Fish Party
Bring your group to our pool for a swim and enjoy our slide, hot tub
and swinging rope.
Age: 6-12yrs
Cost: $90/group of 6 children and an unlimited number of adults
(includes supervision for your group by our lifeguards). Additional
children are $16.14/child.
Sports Spectacular
Create your own sports party, dodgeball, basketball, volleyball,
soccer. Mix and match sports activities.
Age: 5-12 yrs
Cost: $100/group of 10 children and an unlimited number of adults.
Additional children are $10.76/child.
To book a party, please call 613-831-1169 ext. 0
ottawa.ca/grc
13
Adult
Fitness
Dance to Fit - Level 1
Try this new trend and let your body move to
the music! Simple routines designed to tone
your body and boost your confidence.
Experience moves that will make you sweat
and get your heart pumping. Dance to Fit
makes classes enjoyable and easy.
Mon
6-7 pm
Oct 15-Dec 17 $64
720316
Feb 18-Mar 25 $38.50 720341
Mom and Me Fit Postnatal
Bootcamp
Intense class for moms 3 months +
postpartum who are ready to get back to
their pre-pregnancy shape or better!
Combines muscle-conditioning and cardio
drills to move you while interacting with your
baby. Bring stroller and yoga mat.
Goulbourn R.C.
Tue
1-2 pm
Sep 11-Dec 18 $95
730558
Jan 8-Mar 5
$63
731575
Mom & Me Spin®
Post natal spinning® class to get moms back
into shape! Exercising with baby is part of
the fun!
Goulbourn R.C.
Thu
2-3 pm
Sep 13-Dec 20 $95
730759
Jan 10-Mar 7
$63
731594
Mom and Me Fit Tummytime
Exercises focus on toning and tightening to
flatten your tummy after childbirth. Bond
with baby in your exercise routine. Bring
yoga mat
Goulbourn R.C.
Fri
2-3 pm
Sep 14-Dec 21 $95
730366
Jan 11-Mar 8
$63
731587
Party Plus
Strollercize Indoors!
Pilates - Level 1/2
Total Body Stretch
Come shake your thing to fun rhythms in a
small group setting that is encouraging and
non-intimidating. Any size, any body and for
the health of it. Enjoy becoming a fitter you.
Goulbourn R.C.
Mon
5:15-6 pm
Sep 10-Dec 17 $88.75
730852
Jan 7-Mar 4
$56.25
731661
A strength training class designed to improve
your core stability. The pilates method
focuses on the strengthening, stretching and
aligning of the body through physical and
mental conditioning.
Goulbourn R.C
Tue
7-8 pm
Sep 11-Dec 18 $95
730771
Jan 8-Mar 5
$63
731631
Spinning® and Yoga
Strengthen core, flexibility and
enhance aerobic/anaerobic
capabilities.
Goulbourn R.C
Wed
7-8:30 pm
Sep 12-Dec 19 $112
Jan 9-Mar 6
$65.75
Thu
7-8:30 pm
Sep 13-Dec 20 $112
Jan 10-Mar 7
$65.75
730786
731608
730787
731610
Engage all of your muscles with this
TRX®-based workout and build overall
strength, balance and flexibility. All levels
welcome.
Goulbourn R.C
Tue
11:15 am-12:15 pm
Sep 11-Oct 30 $56.25
731069
Nov 6-Dec 18 $49
731062
Jan 10-Mar 7
$63
731653
Wed
5-6 pm
Sep 12-Oct 31 $56.25
730833
Nov 7-Dec 19 $49
730838
Jan 9-Mar 6
$63
731647
Yogalates
717780
718932
call 613-580-2588
14
Do you hold tension? Have tight muscles?
You will stretch every part of the body and
relax those tight muscles as you improve your
flexibility. A relaxation component at the end
of the class will leave you with a relaxed
body and mind and a refreshed outlook to
take on the day.
Goulbourn R.C
Mon
7-8 pm
Sep 10-Oct 29 $56.25
731096
Nov 5-Dec 17 $49
731101
Jan 7-Mar 4
$56.25
731677
TRX® Total Body
Stretch and Strength
Muscle toning and strengthening
and a comprehensive stretching
routine are an integral part of your
workout.
Mon
10:30-11:30 am
Sep 17-Dec 10 $76.75 Jan 7-Mar 11
$64
Too cold to go out? Come inside for a cardio
workout with other moms. Power walking,
short running drills as well as intervals of
strength training will result in a fitter you.
Goulbourn R.C
Wed
9-10 am
Oct 17-Dec 19 $70
730817
Jan 9-Mar 6
$63
731641
ottawa.ca/grc
Pilates gives core stability and dynamic
function, while yoga adds strength, flexibility,
and spiritual awareness. Blend the ancient
and modern techniques of Eastern and
Western practices for a holistic and intelligent
approach to wellness of mind, body and
breath.
Goulbourn R.C
Wed
8-9 pm
Sep 12-Dec 19 $95
731121
Jan 9-Mar 6
$63
731669
Adults
General Interest
Digital Photography SLR Camera
Refine your skills and improve the technical
understanding of your digital SLR camera.
Learn basic techniques to improve your
photographic skills and create the ‘wow’
factor in your photos.
Fringewood C.C.
Thu
7-8:30 pm
Oct 18-Dec 6
$140
717580
Jan 17-Mar 7
$140
719061
Dog Obedience Puppy
Kindergarten
Designed for puppies 3-6 months of age to
introduce them to society, socialization and
learning. They will learn their name, sit,
down, come, stand, heel, take it, and leave it.
They will be introduced to strangers, strange
clothing and objects, grooming, and being
handled.
Pretty Street C.C.
Tue
6:30-7:30 pm
Sep 25-Oct 23 $60
714964
Nov 6-Dec 4
$60
714967
Jan 15-Feb 12 $60
714980
Feb 26-Mar 26 $60
714981
Performing Arts
Watercolour All Levels
Explore watercolour techniques, colour theory
and elements of painting through exercise
and demonstrations. Beginner to advanced
painters are welcome. Individual attention
will be tailored to the needs of students by
the instructor.
Fringewood C.C.
Tue
12:30-3:30 pm
Sep 11-Nov 27 $210.50 717562
Jan 15-Mar 26 $175.25
719041
Specialty
Aquafitness
Arthritis
Designed for individuals with
arthritis experiencing physical
limitations in land-based exercise
programs. Water can help to prevent arthritic
pain and stiffness and increase range of
motion, while supporting your joints as your
body becomes buoyant. Decrease
inflammation and strengthen muscles and
joints effectively with little post-exercise
soreness.
Goulbourn R.C.
Tue
10:45-11:30 am
Sep 18-Dec 18 $100.25
731153
Jan 8-Mar 5
$72
731423
Thu
10:45-11:30 am
Sep 20-Dec 20 $100.25
731165
Jan 10-Mar 7
$72
731426
Diaper Fit
Fun filled exercise program designed for
parents and their toddlers (6 months - 2
years). Children are placed in floatation seats
that remain in direct contact with parent.
Children will love it and parents get a great
workout.
Goulbourn R.C.
Mon
10:45-11:30 am
Sep 17-Oct 29 $48
731182
Nov 5-Dec 17 $56.25
731185
Jan 7-Mar 4
$64
731431
Fri
10:45-11:30 am
Sep 21-Nov 2 $56.25
731192
Nov 9-Dec 21 $56.25
731191
Jan 11-Mar 8
$72
731437
Pre Natal
A medium intensity workout for expectant
mothers who wish to continue to workout
and maintain their fitness level. Program for
individuals who had a regular fitness routine
prior to pregnancy.
Goulbourn R.C.
Tue
6:45-7:30 pm
Sep 18-Oct 30 $56.25
731267
Nov 6-Dec 18 $56.25
731324
Jan 8-Mar 5
$72
731443
ottawa.ca/grc
Sports
Hockey-Conditioning
Get a jump on the competition! Join us for an
intense, on-ice conditioning class that
incorporates drills, fundamental skating and
hockey skills in a boot camp format.
Goulbourn R.C.
Mon
8:30-9:20 am
Sep 17-Oct 29 $56
815164
Nov 12-Dec 17 $56
815165
Jan 7-Feb 25
$72
815167
Table Tennis
Improve your reflexes and speed up your
thinking and reading, by playing this sport.
Practice your skills in a relaxed and
recreational setting while getting to know
new people.
Wed
6:30-8 pm
Sep 26-Dec 12 $75.75 718512
Jan 9-Mar 27
$75.75 718526
Tue, Thu
12:15-1:45 pm
Sep 25-Dec 13 $84
718548
Jan 8-Mar 28
$84
718571
Taekwondo
This Korean martial art teaches self defense
and discipline and promotes confidence in
participants of all ages. Students progress
through the various belt levels at their own
rate, by promotion testing, held throughout
the term. Additional fees may apply for
uniform and testing.
Goulbourn R.C.
Beginner - White, Yellow & Orange belts.
Fri
6:30-7:30 pm
Sep 14-Dec 14 $149.50
722452
Jan 11-Apr 26 $160
815356
Advanced - Green belts and above.
Fri
7:30-8:30 pm
Sep 14-Dec 14 $149.50
722453
Jan 11-Apr 26 $160
815357
15
50+
Fitness
Cardio and Strength
Balance and Stability
Maintain and inprove your balance
and stability through exercise. Props
such as resistance bands and
balls will be utilized.
Tue
9:50-10:50 am
Sep 25-Dec 11 $76.75
717803
Jan 8-Mar 26
$76.75
718986
Tue
11 am-noon
Sep 25-Dec 11 $76.75
717807
Jan 8-Mar 26
$76.75
718992
Thu
9:50-10:50 am
Sep 27-Dec 13 $76.75
717818
Jan 10-Mar 28 $76.75
719004
Thu
11 am-noon
Sep 27-Dec 13 $76.75
717813
Jan 10-Mar 28 $76.75
718997
Combination of no bounce
movements done to up-beat
music. Finish with resistance
training.
Tue
8:45-9:45 am
Sep 25-Dec 11 $76.75
717833
Jan 8-Mar 26
$76.75
719024
Thu
8:45-9:45 am
Sep 27-Dec 13 $76.75
717839
Jan 10-Mar 28 $76.75
719029
Low Impact 50+
A low to mid-level aerobics class
designed for participants 50+.
Includes muscle toning and flexibility
exercises.
Wed
9:30-10:30 am
Oct 10-Dec 12 $64
718616
Jan 16-Mar 20 $64
718623
Strength Training
Older adults have so much to gain
from participating in a strengthtraining program. Perform the
exercises with guidance and proper
form for safety.
Goulbourn R.C.
Mon
9-10 am
Sep 10-Dec 17 $88.75
815200
Jan 7-Mar 4
$64
731512
Tue
11:15 am -12:15 pm
Sep 11-Dec 18 $95 816574
Jan 8-Mar 5
$72 816576
Wed
9-10 am
Sep 12-Dec 19 $95
815201
Jan 9-Mar 6
$72
731519
Thu
11:15 am -12:15 pm
Sep 13-Dec 20 $95 816575
Jan 10-Mar 7
$72 816578
Fri
1-2 pm
Sep 14-Dec 14 $88.75
815202
Jan 11-Mar 8
$72
731521
Strong Bones
Be our guest
From September 17 to 23 you’re invited to
participate in our aquafitness, cycling and
group fitness classes or workout in our
fitness centre FREE of charge!
Try before you buy!
and discover a
new and healthy you
PRCS 2012050301
For more details visit
ottawa.ca/tryit
16
ottawa.ca/grc
Weight-bearing exercises designed
so you can strengthen bones and
build bone mass. Safe and suitable
for people of all ages concerned
about their general health. Dress
comfortably and bring a towel.
Fri
10:45-11:45 am
Oct 5-Dec 14
$70.25
718959
Jan 11-Mar 15 $64
720443
Fitness
Memberships
(Fees may be subject to change)
Youth
Students
13 to 18 yrs
full-time student with
valid I.D.
Adults
19 to 64 yrs
Seniors
65 years and older
Familya minimum of one
adult, a maximum of
two adults and their
child(ren)
Visit our
ra
reception fo es.
f class
schedule o
Fitness Membership Rates
All-Inclusive Membership
•Include weight/cardio, aquafitness, swimming, aerobics,
racquet sports, indoor cycling/Spinning®, and public skating.
Class A Facilities
1 month
3 months
6 months
1 year
Seniors, Students, Youth
Adults
Family
$62.25
$76.50
$101.75
$123.50
$151.50
$275
$229.50
$280.75
$504.75
$415
$510.50
$919.50
Class B Facilities (with pools)
1 month
3 months
6 months
1 year
Adults
Family
$59.50
$70.75
$90.25
$118.25
$141
$252.75
$219
$259.75
$466
$398.50
$471
$847
One Option Memberships
•one of weight/cardio OR aerobics OR racquet sports OR indoor cycling/Spinning®.
Class A Facilities
1 month
3 months
6 months
1 year
Memberships must be purchased in person
at the fitness facility.
Adults
Family
$45.75
$57
$73.75
$90.25
$113
$207.50
$167.50
$209.75
$376
$303
$382.25
$684
Class A memberships are valid at all
Class A and B facilities.
Class B Facilities
1 month
3 months
6 months
1 year
Adults
Family
$20.50
$37
$51.25
$39.75
$73.75
$135.25
$74.75
$136.25
$241.50
$135.25
$247
$443
Class B memberships are valid at Class B
facilities only. Memberships that include
general public skating are valid at all arenas.
Class A facilities have a comparatively
higher number amenities and programming
options than Class B facilities.
Weight/Cardio: Weight rooms have a
mixture of free weights and weight machines.
Cardio machines may include treadmills
(walking or running) elliptical machines, stair
climbers, rowers or bicycles that are
programmable for an exercise routine.
Aerobics: Unlimited access to a variety of
ongoing scheduled aerobics classes such as
step and low impact.
Spinning®:
Unlimited access to scheduled
group classes on a stationary bike.
Corporate memberships and
personal training are available.
Combined Weight/Cardio & Public Skating Memberships
Class A
1 month
3 months
6 months
1 year
Adults
Family
$48
$58.75
$77.50
$94.25
$117.25
$211.75
$174.75
$218.25
$390.75
$316.50
$395.75
$712.25
Class B
1 month
3 months
6 months
1 year
Adults
Family
$28
$41
$64.50
$55.75
$81.75
$180.50
$104.25
$150.75
$316.25
$189
$274
$560.50
One Option: Aquafitness Memberships
Class A & B Facilities
1 month
3 months
6 months
1 year
Adults
Family
$45.75
$57
$73.75
$90.25
$113
$207.50
$167.50
$209.75
$376
$303
$382.25
$684
Combined Aquafitness & Swimming Memberships
Class A & B Facilities
1 month
3 months
6 months
1 year
Adults
Family
$48.50
$59.50
$79.25
$95.75
$118.25
$213.75
$176.50
$219
$392.75
$320
$398.50
$718
Multi-Visit Passes (Fitness/Aquafitness)
10 visits
20 visits
Seniors
Adult
$59.50
$73
$108
$135
Fitness Drop-In Rates*
20 visits
Adults
$6.85
$8
*Applicable to all fitness activities except public swimming and skating.
ottawa.ca/grc
17
Fitness & Health
Corporate Memberships
We offer corporate memberships to groups of employees. Join today as a
corporation and save 20% on the cost of a membership.
Five reasons to participate in group fitness classes:
• Classes are taught by professional, knowledgeable, certified instructors
• Enjoy flexibility, with so many classes types and times to chose from
*The corporate rate can be applied to 6 month or yearly memberships only
• Learn safe and effective exercises
Did you know…
• Achieve results no matter your level of fitness
1.5 million of Canadians spend at least half of their waking hours at work?
• Fun, social atmosphere
Being physically active is directly related to increased productivity,decreased
absenteeism, improved quality of life, increased energy levels and concentration,
reduction in stress and mental strain, reduction in health risk factors.
Sports Team Conditioning
Weight Room Orientations
A 45 minute introduction to the room and equipment is included in your
membership. Ask for an appointment at the reception desk.
Fitness Appraisals
Weight Room Attendant On Duty!
The weight room attendant is there to help from 7 am to 11 am and 3 pm
to 8 pm Monday to Friday and 10 am to 2 pm Saturday and Sunday. You will
find them cleaning equipment, giving orientations, spotting or assisting with
the adjustment of equipment and available to answer any questions about
the facility and our personal training sessions.
Personal Training
12 hrs
6 hrs
3 hrs
1 hr
Looking to do some team conditioning with your group but don’t know how
to maximize their results? We can help by providing you with a space,
certified Personal Trainer or Instructor, and an exercise program tailored for
your athletes. Contact Anita Findlay at 613-831-1169, ext 238 for more
information.
$459 Adult$414 Older Adult/Youth
$243 Adult$220.50 Older Adult/Youth
$129 Adult$115.50 Older Adult/Youth
$45.25 Adult$40.50 Older Adult/Youth
Five reasons to work with a Personal Trainer:
• Motivation: They help you push your limitations and to achieve goals
• Results: Studies show you can achieve up to 80% better results when
working with a Personal Trainer
• Safety: Personal Trainers set programs that are safe for you and
for your health
• Accountability: Personal trainers help you remain focused and
committed to your program
The assessment may include body mass index, body fat percentage, blood
pressure, muscular strength, endurance, power and flexibility testing, as well
as general nutrition and lifestyle counselling. Call for an appointment at
613-831-1169, extension 238.
Youth Strength Training
If you are between the ages of 13-15 you can access the weight room when
an attendant is on duty or with a responsible person 16yrs or older. We
recommend enrolling in a youth strengthtraining course to learn more
about anatomy and effective principles of training.
Fitness Classes
Just take one class and you will be hooked! We offer more than 60 classes
per week. Group Fitness, Spinning® and Aquafitness classes are included in
our memberships. Consult our flyer available at the reception desk or our
website ottawa.ca/GoulbournRecreationComplex for detailed fitness
schedules.
Benefits of being physically active at least
30-60 minutes a day:
• Reduced risk of: Cardiovascular disease, obesity, high blood pressure,
certain types of cancer, osteoporosis
• Convenience: Based on your schedule and your needs
• Reduced risk and/or decreased severity of type 2 diabetes
A personal trainer will assist you in becoming more knowledgeable about
fitness, nutrition and leading a healthy lifestyle. All of our personal trainers
are certified and experienced in motivating, educating and training people
of all ages and abilities, from the beginner to the serious athlete.
• Increased energy levels, elevated mood and reduction in symptoms
related to depression and seasonal affective disorder
A Personal Training Request form and PAR-Q form must be completed to
assist in matching you with the trainer that best suits your needs. Forms are
available at the reception desk. Payment must be made prior to your first
session. Please give 24 hours notice to reception/trainer if you need to
cancel your session or a fee may be applied.
• Weight management
• Enhanced health and strength
• Improved self-confidence
• Improvement in concentration
• Stress management
• Improvement in sleep habits
• Having fun!
18
ottawa.ca/grc
Fitness & Health
Group Fitness Class Descriptions
TRX® Interval Training
Note: We reserve the right to cancel programs due to low attendance. Participants
must be at least 13 years old to attend fitness classes.
Youth 13-16 years old need to be accompanied by a parent.
A revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of
exercises that build power, strength, flexibility, balance, mobility and prevent injuries.
Zumba
Bootcamp
Inspired by Latin and International dance, this is a great cardio fitness class with focus on
fun and sweating. You’ll be blasting calories through salsa, merengue, samba, belly dance,
reggaeton, and hip-hop without even thinking about it!
An intense class that will improve your strength, speed and power through basic
cardio training and muscle conditioning. A great class for those who like to push their
limits
BOSU
Experience the total ride. We have combined all the training components (endurance/
strength, interval and recovery) into one class to maximize peak performance.
Do it all with BOSU cardio, strength and core.
Cardio Kickboxing
Cardio Kickboxing is a combination of aerobics, martial arts and kickboxing moves.
Intense cardio workout followed by complete body-mind stretches. A great way to
get rid of stress!
Circuit Training
Timed stations set up to alternate between cardio and strength training. Work at your
own pace to boost your metabolism and tone your body.
Core Strength
Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your
abs, back, glutes as well as improve overall posture and balance.
Fit n’ Yoga
Cardio, strength, flexibility and balance all built into one class. The class will start with
dynamic warm-up to work your heart, followed by a series of fitness style yoga to
strengthen, stretch and balance the mind and body.
Freedom 55
Are you already active and want to stay that way? This class encompasses
muscle toning, cardiovascular conditioning, some flexibility and balance
training. Come out and use the weights, stability ball and resistance bands with a
certified instructor. Maintain or improve your overall physical condition and enjoy the
company of others.
Interval Training
Participants are lead through a multi-level class alternating between muscle
conditioning and cardio drills. Modifications are provided to help you workout at your
own level.
Low Impact
Enjoy a cardiovascular workout with a series of “no bounce” moves that are easy on
your joints. Finish off with muscular toning and strengthening, and a comprehensive
stretching routine.
Party Hearty
Join the Party and pump it up through the use of hand-held weights. This class
provides an extra strength training component to a great cardio blast.
Step
Step involves stepping on and off an adjustable platform to a beat, doing different
movements and creating routines. Improves coordination, aerobic endurance, works
muscles of the lower body and burns tons of calories.
The Groove
Dance for the health of it and for everyBODY! Express yourself confidently as you
learn moves and dance them your own unique way. GROOVE classes are dance/
fitness class where you learn SIMPLE and EASY choreography from a variety of
different dance styles. The choreography is simple (there are not many movements to
remember) so that you can dance the moves your own way!
The Party
Join the party and enjoy the workout. This is a fun-filled cardio class that uses a
variety of music to make you move. Come in and come back again and again as you
dance your way fit.
TMC (Total Muscle Conditioning)
Spinning“ Class Descriptions
Spinning“ Challenge
Total muscle conditioning is a complete workout using a variety of equipment such as
dumbbells, medicine balls, resistance tubing, gliding discs, BOSUs to strengthen and
tone all major muscle groups. No cardio component.
Spinning“ Endurance
The sustained aerobics effort of the class allows participants to maintain endurance and
resistance and resist fatigue by focusing on a steady use of energy through out the ride.
Sweat like never before and burn fat while having lots of fun.
Spinning“ Interval
This workout makes use of flats and hills, acceleration drills and jumps with recovery time
between. Participants will work aerobically and anaerobically. Hang on tight and feel your
heart pumping.
Spinning“ Strength
This workout is slow and steady, with a focus on hard and heavy resistance to build
muscle strength. The work is hill specific with a goal of building power. It’s all about
feeling the burn.
Spin“ and Core
A combination of cardiovascular exercise and essential core strength. This class
incorporates an added 15 minutes of strength exercises to increase and enhance core
stability and strength.
Spin“ and Roll
A great combination of cardiovascular exercise and flexibility to add balance to your
workouts. This workout will incorporate the foam roller at the end of the ride to focus on
strength training and balance.
Aquafitness Class Descriptions
Aqua Lite
This is a low intensity program designed to meet the needs of varied clients;
retired adults, arthritic sufferers and individuals with non-specific back or joint
difficulties. This program is a total body low impact workout with a balance of
cardiovascular and muscular strength and endurance training. Strong emphasis on core
stabilization and de-stressing the mind. This class takes place in chest deep water.
Deep Crunch
This program is a medium to high intensity muscle focused class. This program uses
water as the primary training tool for building muscular strength and endurance.
Throughout the session all major muscle groups will be targeted, providing a total body
workout experience. A strong emphasis will be placed on core stabilization (ab workout!)
throughout the session.
Deep Turbo
This program is a high intensity class! It focuses on building cardiovascular strength and
endurance through challenging routines of intervals and higher intensity exercise options.
You will keep your heart rate and pace up throughout the class and learn to train in both
aerobic and anaerobic zones. A definite challenge for veterans and avid participants!
Shallow Crunch
This program is a medium to high intensity muscle focused class. This program uses
water as the primary training tool for building muscular strength and endurance.
Throughout the session all major muscle groups will be targeted, providing a total body
workout experience. A strong emphasis will be placed on core stabilization (ab workout!)
throughout the session.
Shallow Turbo
This program is a high intensity class! It focuses on building cardiovascular strength and
endurance through challenging routines of intervals and higher intensity exercise options.
You will keep your heart rate and pace up throughout the class and learn to train in both
aerobic and anaerobic zones. A definite challenge for veterans and avid participants!
ottawa.ca/grc
19
Aquatics
Safety and Supervisory Standards
To ensure the safety of residents swimming in City pools, certain supervisory
standards will be enforced when you visit recreational facilities.
The standards apply to pool swim sessions only – they do not apply to swimming
lessons or to wading pools. Parents/guardians with younger children are
encouraged to view the Wading Pool Safety and Admission Requirements where
the standards are different.
PLEASE NOTE: If you are unsure of how these requirements apply to
you and your family, please contact your facility of choice BEFORE
your visit.
•In order to ensure adequate supervision and to identify children at greater
risk, the City of Ottawa is issuing wristbands during swim sessions.
•All Children 7 years of age and under, regardless of swimming ability, must
be directly supervised (within arms’ reach) by a responsible person 16 years
of age or older.
•Children 10 years of age and under who are non-swimmers or who cannot
pass the facility swim test must be directly supervised (close proximity and
able to render assistance) by a responsible person 16 years of age or older.
•Non-swimmers and those who cannot pass the facility swim test must
remain in shallow water. Each ratio below indicates the maximum number
of children that one responsible person would be able to supervise.
•For example: Children 5 years of age and under: maximum 2 children
per responsible person 16 years of age and older. The person responsible
must be in the water and within arm’s reach. This person may not have any
additional children under their care unless the other children are at least 8
years of age and are able to pass the facility swim test.
Users of City facilities are personally responsible for ensuring that they are fit to
participate in physical activities. Anyone with a condition affecting his/her ability to
participate must take appropriate safety precautions to ensure his/her own safety
and is encouraged to be accompanied by an adult who is knowledgeable about their
condition.
Facility Swim Test: Participant must be able to demonstrate comfort in the water and
swim 25 meters in shallow water without assistance or a lifejacket. Participant must
complete the entire distance, swim continuously without stopping to rest, show strong
forward movement and ability to take breaths and not touch the bottom of the pool.
Responsible Person: Child(ren) must be accompanied by a parent, guardian or
designated caregiver who is 16 years of age or older, responsible for the direct
supervision of the child, in bathing attire and with the child at all times, both in and
out of the water.
General Public
Age (years)
Information
Admission Requirement
Adult : Child Ratio
Band Colour
5 and under
Parents must be within arm’s reach at all times
Always accompanied
(parent/guardian 16+)
1:2
Orange
6-7
Parents must be within arm’s reach at all times
Always accompanied
1:4
1:6 wearing lifejackets
Orange
8-10
Did not pass facility swim test
Always accompanied
1:4
1:8 wearing lifejackets
Orange
8-10
Successfully completed facility swim test
No adult supervision required
N/A
Green
Groups and Camps of 10 or more participants
Age (years)
Information
Admission Requirement
Adult : Child Ratio
Band Colour
5 and under
Supervisor must be actively participating within
arm’s reach at all times
Always accompanied
1:2
Orange
6-7
Supervisor must be actively participating within
arm’s reach at all times
Always accompanied
8-10
Did not pass facility swim test
Always accompanied
8-10
Successfully completed facility swim tests
Always accompanied
1:10
Green
11-15
n/a
Always accompanied
1:15
Green
* High Risk Participants are defined as those who have a condition or illness, which may put them at
risk in an aquatic environment (e.g. frequent seizures, fainting condition, etc) and those who are unable
to control behaviour or impulses and require direct supervision.
20
1:4
1:6 wearing
lifejackets
1:4
1:8 wearing
lifejackets
Orange
Orange
** Supervisory Ratios for Groups of High Risk Participants to be determined
by pool staff based on the specific needs of the participants and associated risks.
ottawa.ca/grc
Aquatics
Public Swimming Schedule
Please see page 24 for a detailed schedule,
pick up our flyer available at the reception or
visit the ottawa.ca/recreation website for our
most current schedules.
Fees
Tots (2 & under)
FREE
Child (3-12 years)
$2.90
Youth (13-18 years)
$2.90
Student (full-time student with I.D.) $2.90
Senior (65 years & over) $3.75
Adult (19-64 years)
$4.85
Family
$2.90 per person
(minimum of 1 adult, a maximum of 2 adults,
& their child(ren)/youth)
Group $2.50 per person
(10 or more individuals)
Schedules and fees may be subject to change.
Fees include HST.
Registration for aquatic
programs begins on
August 13 at 10pm!
Go online at ottawa.ca
or call 613-580-2588
Swim Descriptions
Public Swim: An unstructured swim time
open to all ages. Non Swimmers aged 10 and
under, and all children aged 7 and under must
be accompanied by a participating adult or
youth, at least 16 years of age, responsible for
the direct supervision of the child and actively
swimming within arms reach at all times.
Children aged 8, 9 and 10 must be tested to
demonstrate their ability to swim 25m
uninterrupted in order to be permitted to
swim unaccompanied.
Lane Swim: Lap swimming for youth and
adults.
Preschool Swim: An unstructured swim
with limited pool space allowing for playtime
for parents and preschool aged children, ages
five and under.
Family Swim: An unstructured swim time
open to children and youth when
accompanied by an adult who participates in
the water. Adults do not have to bring a child
to these swims. One lane provided for lap
swimming.
50 + Swim: Lap swimming for adults aged
50 plus.
Note – Attendants that attend a swim to
assist participants with a disability will be
admitted free of charge to any of the above
swims.
Learn to Swim Information
Level Assessment
Unsure of what level to register for? Just
drop in to any of our Leisure Swims and ask
the Program Supervisor to assess you or
your child. They can tell you exactly which
swimming level will best suit your abilities.
Program Ages
Children must be the required age at the
beginning of the session in order to
participate in the swimming classes.
Low Ratio Classes
Low ratio classes are regular programs with
approximately half the participants of our
regular classes. These programs are more
expensive but allow more individual
attention to the participants.
Language of Instruction
All swimming classes are offered in English. If
you have a francophone child that wishes to
participate, please contact the Program
Coordinator prior to the lessons starting. We
will make every attempt to schedule the class
with a bilingual Instructor. 613-831-1169,
ext. 226
Parents Day
On the fifth lesson, parents are welcome to
join their child’s swimming class to find out
how they are progressing. You can either join
the class by participating in the water, or
simply watch the class from the pool deck.
During this time, the Instructor will be able to
provide you with detailed skill requirements
for each level and indicate to you what your
child needs to work on.
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ottawa.ca/grc
21
Red Cross Swim Program Guide
Preschool – Parented
Starfish (4-12 months)
Duck (12-24 months)
Babies and their caregivers work
on getting wet, buoyancy and
movement, front, back and
vertical position in the
water, and shallow water
entries and exits.
Preschool (3-5 years)
Sea Otter
School Age (6-12 years)
Swimmers develop front and back float, front and back glide, flutter kick (assisted), shallow water entries
and exits, and swim 5 metres.
Swim Kids 2
Swimmers learn front and back glide with flutter kick, develop front swim, complete deep-water activities
(assisted) and swim 10 metres continuously.
Salamander
Swimmers work on
improving their front and back
float and jumping into
chest-deep water
unassisted. Kicking
is added to
the front and
back glide and
swimmers will be
able to swim 2 metres
upon completion.
Sunfish
Swimmers work on kicking
and can perform glides
(front and back), enter
deep water safely, float in
deep water, swim with a
PFD, and swim 5 metres
continuously.
Swimmers increase their distance on front and back glide with flutter kick, perform flutter kick unassisted,
wear a PFD in deep water, float in deep water, and swim 15 metres continuously.
Swim Kids 4
Swimmers learn back swim with shoulder roll and front crawl (10m), work on flutter kick on back, perform
kneeling dive, introduction to sculling and swim 25 metres continuously.
Swim Kids 5
Swimmers develop front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and
treading water, perform head-first sculling on back, and swim 50 metres continuously.
Swim Kids 6
Swimmers increase their distance on front and back crawl (25m), learn elementary back stroke (15m),
learn dolphin kick, tread water in deep water, perform front dive, and swim 75 metres continuously.
Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m),
learn front scull, perform whip kick on front and dolphin kick, learn stride entry and swim
150 metres continuously.
Swim Kids 8
Swimmers further develop
the front and back glide
with kick, front and back
swim, jump into deep
water, swim with a PFD in
deep water, and swim
Swimmers increase their distance
on front and back glide with
kick, increase distance on
front and back swim, learn
the sitting dive, and will
be able to swim 15 metres
continuously upon completion
of the level.
Swim Kids 3
Swim Kids 7
Crocodile
22
Toddlers and their caregivers work on submersion,
front and back floats and glides, jumping into
chest-deep water with
assistance, kicking
on front and
front swim.
Swim Kids 1
Swimmers work on front
and back floats and
glides, kicking on front
with a buoyant object,
and will be able to swim
1 metre upon completion
of this level.
Whale
Sea Turtle (24-36 months)
Babies and their caregivers work
on rhythmic breathing,
moving forward and
backward, front and
back float with recovery,
and shallow water
entries and exits.
Swimmers increase their distance on front and back crawl (75m) and elementary back stroke (25m), learn
breast stroke (15m), learn eggbeater/tread water, perform feet-first surface dive and standing shallow dive,
and swim 300 metres continuously.
Swim Kids 9
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m)
and breast stroke (25m), learn sidestroke kick, perform head-first surface dive, and swim
Swim Kids 10
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and
breast stroke (50m), learn sidestroke (25m), perform dolphin kick (vertical), learn feet- and head-first
surface dives with underwater swim, and swim 500 metres continuously.
ottawa.ca/grc
Red Cross Swim is Here!
Please consult the chart to see where your child fits in the Red Cross Swim program.
If you have any questions or would like assistance in placing your child in the Red Cross Swim program, please contact the aquatic staff at
your local pool before registering. Complimentary in-water swim assessments are recommended for first time participants or for those not
currently taking lessons.
Swimming Lesson Chart
Preschool –
Parented
Current Level
(Lifesaving Society)
Register For
(Red Cross Swim)
Parent & Tot 1 (4-12 months)
Duck (12-24 months)
Sea Turtle (24-36 months)
Preschool
(3-5 years)
Last Level Successfully Passed
(Lifesaving Society)
Has not passed Preschool A
Preschool A
Preschool B
Preschool C
Preschool D or E
Register For
(Red Cross Swim)
Sea Otter (1)
Salamander (2)
Sunfish (3)
Crocodile (4)
Whale (5)
School-Age
(6-12 years)
If your child is 5 and turning 6, please contact your local facility for the appropriate school-age level to move into.
Has not passed Swimmer 1 Beginner
Swimmer 1 Beginner
Swimmer 1 Advanced
Swimmer 2
Swimmer 3
Swimmer 4
Swimmer 5
Swimmer 6
Swimmer 7 (Rookie Patrol)
Swimmer 8 (Ranger Patrol)
Swimmer 9 (Star Patrol)
Swim Kids Level 1
Swim Kids Level 1
Swim Kids Level 2
Swim Kids Level 3
Swim Kids Level 4
Swim Kids Level 5
Swim Kids Level 6
Swim Kids Level 7
Swim Kids Level 8
Swim Kids Level 9
Swim Kids Level 10
* ”Passed” indicates that all level items have been successfully completed
ottawa.ca/grc
23
Fall 2012/Winter 2013
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Public Swimming, Skating and
Sports Drop In Schedules
Schedule is in effect from Saturday, September 15, 2012 to June 28, 2013.
Schedules are subject to change.
Swim Times
Sports Drop In
Public Skating
Monday
7:30-9am – Lane Swim
11:30am-1pm – Lane & Preschool Swim
2-3 pm – Family Swim
8:30-10pm – Lane Swim
8:30-10:30pm – Adult Badminton
Tuesday
9-10am – 50+ Swim
10-11am – Preschool Swim
8:30-10:30pm – Adult Basketball
Wednesday
2-3 pm – Family Swim
8:30-10pm – Lane Swim
Thursday
9-10am – 50+ Swim
10-11am – Preschool Swim
1-3pm – Badminton
8:30-10:30pm –Adult Volleyball
11-11:50am – 50+ Skate
noon-12:50pm – Adult Skate
1-1:50pm – Family Skate
Friday
7-8:30pm – Public Swim*
8:30-9:30pm – Lane Swim
8:30 -10:30pm – Youth Basketball
6:30-7:20pm – Family Skate
7:30-8:20pm – Public Skate
Saturday
1-4pm-Public Swim*
Noon-2pm – Kindergym
1-4pm – Public Swim*
7:30-8:30pm – Lane Swim
9:15-10:45am – Family Badminton
10:45am-12:15pm – Adult Badminton
12:30-2pm – Family Basketball
2-3:30pm – Youth Basketball
4-5:30pm – Kindergym
6-7:30pm – Adult Basketball
7:30-9:30pm – Adult Soccer
Sunday
10:30am-12:30pm – Kindergym
8:30-10:30pm – Adult Badminton
10-10:50am – 50+ Skate
Statutory Holiday Schedule (October 8, December 24 and 31, February 18)
Aquafitness9-9:45am
Aerobics
9:10-10:10am
Family Swim
10:30-noon
Lane Swimnoon-1pm
Public Swim
1-4pm*
Sports Drop In1-4pm
Weight Room7am-4pm
Please consult our program flyer available at the reception or our web site: ottawa.ca/recreation to obtain our group fitness and Spinning ® schedules.
*Slide is available
Enewsletter
Subscribe to the new recreation and culture e-newsletter!
Visit www.ottawa.ca/recreation and click on the DiscoverRec link.
24
ottawa.ca/grc
Aquatics
Day
Time
Date Lessons Cost
Code
Preschool
Babies and their caregivers work on getting
wet, buoyancy and movement, front, back
and vertical position in the water, and
shallow water entries and exits.
Sat. 9:30 am Sep 15 8 $54.25 716714
Sat. 11:30 amSep 15 8 $54.25 716741
Sun. 11:30 amSep 16 8 $54.25 718612
Sun. 4:15 pm Sep 16 8 $54.25 718614
Mon. 9:30 am Sep 17 8 $54.25 715033
Mon. 4:30 pm Sep 17 8 $54.25 715242
Tue. 1 pm Sep 18 9 $61
715423
Tue. 4:30 pm Sep 18 9 $61
715417
Wed. 9 am Sep 19 9 $61
715883
Wed. 4:30 pm Sep 19 8 $54.25 715244
Thu. 2 pm Sep 20 9 $61
716031
Thu. 4:30 pm Sep 20 9 $61
716003
Fri.
9 am Sep 21 9 $61
716678
Sat. 9:30 am Jan 5 8 $54.25 727746
Sat. 11:30 amJan 5 8 $54.25 727749
Sun. 11:30 amJan 6 8 $54.25 727754
Sun. 4:15 pm Jan 6 8 $54.25 727759
Mon. 9:30 am Jan 7 8 $54.25 724435
Mon. 4:30 pm Jan 7 8 $54.25 724484
Tue. 1 pm Jan 8 9 $61
725600
Tue. 4:30 pm Jan 8 9 $61
725614
Wed. 9 am Jan 9 9 $61
726687
Wed. 4:30 pm Jan 9 9 $61
725616
Thu. 2 pm Jan 10 9 $61
726692
Thu. 4:30 pm Jan 10 9 $61
725618
Fri.
9 am Jan 11 9 $61
726690
Sat.
Sat.
Sun.
Sun.
Mon.
Mon.
Tue.
Tue.
Wed.
Wed.
Thu.
Fri.
9:30 am Nov 17 5
11:30 amNov 17 5
11:30 amNov 18 5
4:15 pm Nov 18 5
9:30 am Nov 19 5
4:30 pm Nov 19 5
1 pm Nov 20 5
4:30 pm Nov 20 5
9 am Nov 21 5
4:30 pm Nov 21 5
4:30 pm Nov 22 5
9 am Nov 23 5
Time
Date Lessons Cost
Code
Duck (1-2 yrs)
(4-36 months parented)
Starfish - Low Ratio
Day
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
723458
723466
724070
724071
722688
717114
722692
722699
723253
717112
730837
723257
Babies and their caregivers work on rhythmic
breathing, moving forward and backward,
front and back float with recovery, and
shallow water entries and exits.
Sat. 9 am Sep 15 8 $54.25 716718
Sat. Noon
Sep 15 8 $54.25 716719
Sun. 10:30 amSep 16 8 $54.25 718818
Sun. 6 pm Sep 16 8 $54.25 718822
Mon. 10:15 amSep 17 8 $54.25 715107
Mon. 5 pm Sep 17 8 $54.25 715737
Tue. 1:30 pm Sep 18 9 $61
715421
Tue. 5 pm Sep 18 9 $61
715419
Tue. 6:30 pm Sep 18 9 $61
715420
Wed. 9:30 am Sep 19 9 $61
715889
Wed. 5 pm Sep 19 8 $54.25 715741
Thu. 2 pm Sep 20 9 $61
716033
Thu. 5 pm Sep 20 9 $61
716004
Thu. 6:30 pm Sep 20 9 $61
716008
Fri.
9:30 am Sep 21 9 $61
716680
Sat. 9 am Jan 5 8 $54.25 727765
Sat. Noon
Jan 5 8 $54.25 727769
Sun. 10:30 amJan 6 8 $54.25 727774
Sun. 6 pm Jan 6 8 $54.25 727779
Mon. 10:15 amJan 7 8 $54.25 724486
Mon. 5 pm Jan 7 8 $54.25 724487
Tue. 1:30 pm Jan 8 9 $61
725621
Tue. 5 pm Jan 8 9 $61
725626
Tue. 6:30 pm Jan 8 9 $61
725782
Wed. 9:30 am Jan 9 9 $61
726697
Wed. 5 pm Jan 9 9 $61
725628
Thu. 2 pm Jan 10 9 $61
726700
Thu. 5 pm Jan 10 9 $61
725630
Thu. 6:30 pm Jan 10 9 $61
725632
Fri.
9:30 am Jan 11 9 $61
726706
Duck - Low Ratio
Sat.
Sat.
Sun.
Sun.
Mon.
Mon.
Tue.
Tue.
Tue.
Tue.
Wed.
Wed.
Thu.
Thu.
Fri.
9 am Nov 17 5
Noon
Nov 17 5
10:30 amNov 18 5
6 pm Nov 18 5
10:15 amNov 19 5
5 pm Nov 19 5
1:30 pm Nov 20 5
1:30 pm Nov 20 5
5 pm Nov 20 5
6:30 pm Nov 20 5
9:30 am Nov 21 5
5 pm Nov 21 5
5 pm Nov 22 5
6:30 pm Nov 22 5
9:30 am Nov 23 5
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
723471
723474
724075
724082
722709
717209
722732
722733
722739
722741
723265
717208
730886
730888
723269
ottawa.ca/grc
Day
Time
Date Lessons Cost
Code
Sea Tue.e.rtle (2-3yrs)
Toddlers and their caregivers work on Sun.
bmersion, front and back floats and glides,
jumping into chest-deep water with
assistance, kicking on front and front swim.
Sat. 10:15 amSep 15 8 $54.25 716727
Sat. 10:45 amSep 15 8 $54.25 716733
Sun. 9:30 am Sep 16 8 $54.25 718832
Sun. 10 am Sep 16 8 $54.25 718837
Sun. 5 pm Sep 16 8 $54.25 718843
Mon. 9 am Sep 17 8 $54.25 715110
Mon. 5:30 pm Sep 17 8 $54.25 715800
Mon. 6:30 pm Sep 17 8 $54.25 715803
Tue. 1:30 pm Sep 18 9 $61
715424
Tue. 5:30 pm Sep 18 9 $61
715425
Tue. 6 pm Sep 18 9 $61
715426
Wed. 10 am Sep 19 9 $61
715894
Wed. 10:30 amSep 19 9 $61
715895
Wed. 5:30 pm Sep 19 8 $54.25 715797
Wed. 6:30 pm Sep 19 8 $54.25 715806
Thu. 2 pm Sep 20 9 $61
716039
Thu. 5:30 pm Sep 20 9 $61
716010
Thu. 6 pm Sep 20 9 $61
716011
Fri. 10:15 amSep 21 9 $61
716682
Sat. 10:15 amJan 5 8 $54.25 727810
Sat. 10:45 amJan 5 8 $54.25 727812
Sun. 9:30 am Jan 6 8 $54.25 727816
Sun. 10 am Jan 6 8 $54.25 727819
Sun. 5 pm Jan 6 8 $54.25 727821
Mon. 9 am Jan 7 8 $54.25 724489
Mon. 5:30 pm Jan 7 8 $54.25 724490
Mon. 6:30 pm Jan 7 8 $54.25 724491
Tue. 1:30 pm Jan 8 9 $61
725645
Tue. 5:30 pm Jan 8 9 $61
725646
Tue. 6 pm Jan 8 9 $61
725648
Wed. 9:45 am Jan 9 9 $61
726751
Wed. 10:30 amJan 9 9 $61
726753
Wed. 5:30 pm Jan 9 9 $61
725650
Wed. 6:30 pm Jan 9 9 $61
725651
Thu. 2 pm Jan 10 9 $61
726755
Thu. 5:30 pm Jan 10 9 $61
725652
Thu. 6 pm Jan 10 9 $61
725655
Fri.
9:45 am Jan 11 9 $61
727390
programs begins on
August 13 at 10pm!
or call 613-580-2588
25
Aquatics
Day
Time
Date Lessons Cost
Sea Tue.rtle - Low Ratio
Sat.
Sat.
Sun.
Sun.
Sun.
Mon.
M
Mon.
Tue.
Tue.
Tue.
Wed.
Wed.
Wed.
Wed.
Thu.
Thu.
Thu.
Fri.
10:15 amNov 17 5
10:45 amNov 17 5
9:30 am Nov 18 5
10 am Nov 18 5
5 pm Nov 18 5
9 am Nov 19 5
5:30 pm Nov 19 5
6:30 pm Nov 19 5
1:30 pm Nov 20 5
5:30 pm Nov 20 5
6 pm Nov 20 5
9:45 am Nov 21 5
10:30 amNov 21 5
5:30 pm Nov 21 5
6:30 pm Nov 21 5
2 pm Nov 22 5
5:30 pm Nov 22 5
6 pm Nov 22 5
9:45 am Nov 23 5
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
Code
723477
723480
724087
724089
724092
722750
717214
717215
722762
722758
722760
723275
723276
717213
717216
723280
730907
730910
723283
Preschool (5-5 yrs)
Sea Otter (level 1)
Swimmers work on front and back floats and
glides, kicking on front with a buoyant object,
and will be able to swim 1 metre upon
completion of this level.
Sat. 9 am Sep 15 8 $54.25 716742
Sat. 10:30 amSep 15 8 $54.25 716785
Sat. 11:45 amSep 15 8 $54.25 716791
Sat. 12:30 pmSep 15 8 $54.25 716794
Sun. 9:30 am Sep 16 8 $54.25 718853
Sun. 11:30 amSep 16 8 $54.25 718855
Sun. Noon
Sep 16 8 $54.25 718860
Sun. 4:45 pm Sep 16 8 $54.25 718865
Sun. 5:15 pm Sep 16 8 $54.25 718867
Sun. 6 pm Sep 16 8 $54.25 718878
Mon. 9 am Sep 17 8 $54.25 715113
Mon. 10:30 amSep 17 8 $54.25 715116
Mon. 1 pm Sep 17 8 $54.25 715120
Mon. 5 pm Sep 17 8 $54.25 715753
Mon. 5:30 pm Sep 17 8 $54.25 715758
Mon. 5:45 pm Sep 17 8 $54.25 715775
Mon. 6:45 pm Sep 17 8 $54.25 715779
Tue. 1 pm Sep 18 9 $61
715430
Tue. 1:45 pm Sep 18 9 $61
715431
Tue. 5 pm Sep 18 9 $61
715427
Tue. 5:30 pm Sep 18 9 $61
715428
Wed. 9:30 am Sep 19 9 $61
715896
Wed. 10:15 amSep 19 9 $61
715899
Wed. 1 pm Sep 19 9 $61
715909
Wed. 5 pm Sep 19 8 $54.25 715748
Wed. 5:30 pm Sep 19 8 $54.25 715763
26
Day
Time
Date Lessons Cost
Wed.
Wed.
Thu.
Thu.
Thu.
Thu.
Fri.
Sat.
Sat.
Sat.
Sat.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Mon.
Mon.
Mon.
Mon.
Mon.
Mon.
Mon.
Tue.
Tue.
Tue.
Tue.
Wed.
Wed.
Wed.
Wed.
Wed.
Wed.
Wed.
Thu.
Thu.
Thu.
Thu.
Fri.
Fri.
5:45 pm Sep 19 8
6:45 pm Sep 19 8
1:30 pm Sep 20 9
5 pm Sep 20 9
5:30 pm Sep 20 9
7 pm Sep 20 9
9:45 am Sep 21 9
9 am Jan 5 8
10:30 amJan 5 8
11:45 amJan 5 8
12:30 pmJan 5 8
9:30 am Jan 6 8
11:30 amJan 6 8
Noon
Jan 6 8
4:45 pm Jan 6 8
5:15 pm Jan 6 8
6 pm Jan 6 8
9 am Jan 7 8
10:30 amJan 7 8
1 pm Jan 7 8
5 pm Jan 7 8
5:30 pm Jan 7 8
5:45 pm Jan 7 8
6:45 pm Jan 7 8
1 pm Jan 8 9
1:45 pm Jan 8 9
5 pm Jan 8 9
5:30 pm Jan 8 9
9:30 am Jan 9 9
10 am Jan 9 9
1 pm Jan 9 9
5 pm Jan 9 9
5:30 pm Jan 9 9
5:45 pm Jan 9 9
6:45 pm Jan 9 9
1:30 pm Jan 10 9
5 pm Jan 10 9
5:30 pm Jan 10 9
7 pm Jan 10 9
9 am Jan 11 9
10:15 amJan 11 9
$54.25
$54.25
$61
$61
$61
$61
$61
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
Code
Day
Time
715769
715783
716022
716013
716016
716019
716686
727786
727788
727792
727827
727795
727798
727828
727802
727803
727804
724492
724493
724494
724495
724496
724497
724498
725659
725661
725662
725664
727397
727400
727402
725667
725669
725672
725673
727403
725675
725676
725679
727405
727407
Tue.
Wed.
Wed.
Thu.
Thu.
Sat.
Sat.
Sat.
Sat.
Sat.
Sat.
Sat.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Mon.
Mon.
Mon.
Mon.
Mon.
Mon.
Mon.
Mon.
Mon.
Tue.
Tue.
Tue.
Tue.
Tue.
Wed.
Wed.
Wed.
Wed.
Wed.
Wed.
Wed.
Wed.
Wed.
Thu.
Thu.
Thu.
Thu.
Thu.
Thu.
Fri.
Fri.
6:30 pm Sep 18 9
4:30 pm Sep 19 8
6:30 pm Sep 19 8
4:30 pm Sep 20 9
6:30 pm Sep 20 9
8:30 am Nov 17 5
9 am Nov 17 5
10:30 amNov 17 5
11:15 amNov 17 5
11:30 amNov 17 5
11:45 amNov 17 5
12:30 pmNov 17 5
9 am Nov 18 5
9:30 am Nov 18 5
10 am Nov 18 5
11:30 amNov 18 5
Noon
Nov 18 5
12:30 pmNov 18 5
4:15 pm Nov 18 5
4:45 pm Nov 18 5
5:15 pm Nov 18 5
6 pm Nov 18 5
7 pm Nov 18 5
9 am Nov 19 5
10:30 amNov 19 5
1 pm Nov 19 5
4:30 pm Nov 19 5
5 pm Nov 19 5
5:30 pm Nov 19 5
5:45 pm Nov 19 5
6:30 pm Nov 19 5
6:45 pm Nov 19 5
1 pm Nov 20 5
4:30 pm Nov 20 5
5 pm Nov 20 5
5:30 pm Nov 20 5
6:30 pm Nov 20 5
9:30 am Nov 21 5
10 am Nov 21 5
1 pm Nov 21 5
4:30 pm Nov 21 5
5 pm Nov 21 5
5:30 pm Nov 21 5
5:45 pm Nov 21 5
6:30 pm Nov 21 5
6:45 pm Nov 21 5
1:30 pm Nov 22 5
4:30 pm Nov 22 5
5 pm Nov 22 5
5:30 pm Nov 22 5
6:30 pm Nov 22 5
7 pm Nov 22 5
9 am Nov 23 5
10:15 amNov 23 5
Sea Otter - Low Ratio (level 1)
Sat.
Sat.
Sat.
Sun.
Sun.
Sun.
Sun.
Sun.
Mon.
Mon.
Tue.
8:30 am Sep 15 8
11:15 amSep 15 8
11:30 amSep 15 8
9 am Sep 16 8
10 am Sep 16 8
12:30 pmSep 16 8
4:15 pm Sep 16 8
7 pm Sep 16 8
4:30 pm Sep 17 8
6:30 pm Sep 17 8
4:30 pm Sep 18 9
$98
716826
$98
716836
$98
716837
$98
718923
$98
718925
$98
718927
$98
718939
$98
718943
$98
715111
$98
715117
$110.25715432
ottawa.ca/grc
Date Lessons Cost
Code
$110.25715433
$98
715127
$98
715122
$110.25716025
$110.25716028
$61.25 723530
$61.25 723532
$61.25 723535
$61.25 723537
$61.25 723540
$61.25 723543
$61.25 723546
$61.25 724238
$61.25 724239
$61.25 724241
$61.25 724242
$61.25 724244
$61.25 724246
$61.25 724248
$61.25 724249
$61.25 724251
$61.25 724253
$61.25 724255
$61.25 722768
$61.25 722770
$61.25 722772
$61.25 717089
$61.25 717092
$61.25 717096
$61.25 717099
$61.25 717100
$61.25 717106
$61.25 722773
$61.25 722776
$61.25 722778
$61.25 722780
$61.25 722782
$61.25 723296
$61.25 723298
$61.25 723300
$61.25 717090
$61.25 717091
$61.25 717097
$61.25 717098
$61.25 717101
$61.25 717104
$61.25 723303
$61.25 730091
$61.25 730093
$61.25 730096
$61.25 730099
$61.25 730102
$61.25 723305
$61.25 723308
Aquatics
Day
Time
Date Lessons Cost
Sat.
Sat.
Sat.
Sun.
Sun.
Sun.
Sun.
Sun.
Mon.
Mon.
Tue.
Tue.
Wed.
Wed.
Thu.
Thu.
8:30 am Jan 5
11:15 amJan 5
11:30 amJan 5
9 am Jan 6
10 am Jan 6
12:30 pmJan 6
4:15 pm Jan 6
7 pm Jan 6
4:30 pm Jan 7
6:30 pm Jan 7
4:30 pm Jan 8
6:30 pm Jan 8
4:30 pm Jan 9
6:30 pm Jan 9
4:30 pm Jan 10
6:30 pm Jan 10
8
8
8
8
8
8
8
8
8
8
9
9
9
9
9
9
Code
$98
727837
$98
727843
$98
727845
$98
727847
$98
727848
$98
727851
$98
727856
$98
727858
$98
724499
$98
724500
$110.25725685
$110.25725687
$110.25725689
$110.25725690
$110.25725694
$110.25725697
Salamander (level 2)
Swimmers work on improving their front and
back float and jumping into chest-deep water
unassisted. Kicking is added to the front and
back glide and swimmers will be able to
swim 2 metres upon completion.
Sat. 8:30 am Sep 15 8 $54.25 716846
Sat. 9:45 am Sep 15 8 $54.25 716849
Sat. 11:30 amSep 15 8 $54.25 716850
Sat. Noon
Sep 15 8 $54.25 716852
Sun. 10 am Sep 16 8 $54.25 718953
Sun. 10:30 amSep 16 8 $54.25 718956
Sun. 11:15 amSep 16 8 $54.25 718960
Sun. 4:45 pm Sep 16 8 $54.25 718963
Sun. 5:15 pm Sep 16 8 $54.25 718995
Sun. 6:30 pm Sep 16 8 $54.25 718998
Sun. 7 pm Sep 16 8 $54.25 719002
Mon. 9:30 am Sep 17 8 $54.25 715159
Mon. 9:45 am Sep 17 8 $54.25 715161
Mon. 1:30 pm Sep 17 8 $54.25 715163
Mon. 5 pm Sep 17 8 $54.25 715635
Mon. 6 pm Sep 17 8 $54.25 715648
Mon. 6:15 pm Sep 17 8 $54.25 715651
Mon. 7 pm Sep 17 8 $54.25 715658
Mon. 7:45 pm Sep 17 8 $54.25 715665
Tue. 1:30 pm Sep 18 9 $61
715435
Tue. 5 pm Sep 18 9 $61
715436
Tue. 6 pm Sep 18 9 $61
715437
Tue. 7 pm Sep 18 9 $61
715439
Wed. 10 am Sep 19 9 $61
715906
Wed. 1 pm Sep 19 9 $61
715907
Wed. 5 pm Sep 19 8 $54.25 715640
Wed. 6 pm Sep 19 8 $54.25 715645
Wed. 6:15 pm Sep 19 8 $54.25 715652
Wed. 7 pm Sep 19 8 $54.25 715656
Wed. 7:45 pm Sep 19 8 $54.25 715670
Thu. 1:30 pm Sep 20 9 $61
716049
Day
Time
Date Lessons Cost
Thu.
Thu.
Thu.
Fri.
Sat.
Sat.
Sat.
Sat.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Mon.
Mon.
Mon.
Mon.
Mon.
Mon.
Tue.
Tue.
Tue.
Tue.
Wed.
Wed.
Wed.
Wed.
Wed.
Wed.
Thu.
Thu.
Thu.
Thu.
Fri.
Fri.
5 pm Sep 20 9
6 pm Sep 20 9
7 pm Sep 20 9
9:30 am Sep 21 9
8:30 am Jan 5 8
9:45 am Jan 5 8
11:30 amJan 5 8
Noon
Jan 5 8
10 am Jan 6 8
10:30 amJan 6 8
11:15 amJan 6 8
4:45 pm Jan 6 8
5:15 pm Jan 6 8
6:30 pm Jan 6 8
7 pm Jan 6 8
9:30 am Jan 7 8
9:45 am Jan 7 8
5 pm Jan 7 8
6 pm Jan 7 8
7 pm Jan 7 8
7:45 pm Jan 7 8
1:30 pm Jan 8 9
5 pm Jan 8 9
6 pm Jan 8 9
7 pm Jan 8 9
10 am Jan 9 9
1 pm Jan 9 9
5 pm Jan 9 9
6 pm Jan 9 9
7 pm Jan 9 9
7:45 pm Jan 9 9
1:30 pm Jan 10 9
5 pm Jan 10 9
6 pm Jan 10 9
7 pm Jan 10 9
9:30 am Jan 11 9
10:45 amJan 11 9
$61
$61
$61
$61
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
Code
Day
Time
716052
716055
716059
716687
727863
727869
727889
727891
727908
727912
727915
727917
727920
727923
727924
724503
724504
724506
724507
724510
724511
725704
725706
725708
725709
727439
727442
725711
725714
725715
725718
727446
725720
725721
725722
727448
727452
Sat.
Sat.
Sat.
Sat.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Mon.
Mon.
Mon.
Mon.
Mon.
Mon.
Mon.
Mon.
M
Tue.
Tue.
Tue.
Tue.
Tue.
Wed.
Wed.
Wed.
Wed.
Wed.
Wed.
Wed.
Wed.
Thu.
Thu.
Thu.
Thu.
Thu.
Fri.
Sat.
Sat.
Sat.
Sun.
Sun.
Sun.
Mon.
Mon.
Tue.
Wed.
Wed.
Thu.
11 am Nov 17 5
11:30 amNov 17 5
Noon
Nov 17 5
12:30 pmNov 17 5
9 am Nov 18 5
9:30 am Nov 18 5
10 am Nov 18 5
10:30 amNov 18 5
11:15 amNov 18 5
4:15 pm Nov 18 5
4:45 pm Nov 18 5
5:15 pm Nov 18 5
6:30 pm Nov 18 5
7 pm Nov 18 5
9:30 am Nov 19 5
9:45 am Nov 19 5
1:30 pm Nov 19 5
4:30 pm Nov 19 5
5 pm Nov 19 5
6 pm Nov 19 5
6:15 pm Nov 19 5
7 pm Nov 19 5
7:45 pm Nov 19 5
1:45 pm Nov 20 5
4:30 pm Nov 20 5
5 pm Nov 20 5
6 pm Nov 20 5
7 pm Nov 20 5
10 am Nov 21 5
1 pm Nov 21 5
4:30 pm Nov 21 5
5 pm Nov 21 5
6 pm Nov 21 5
6:15 pm Nov 21 5
7 pm Nov 21 5
7:45 pm Nov 21 5
1:30 pm Nov 22 5
4:30 pm Nov 22 5
5 pm Nov 22 5
6 pm Nov 22 5
7 pm Nov 22 5
9:30 am Nov 23 5
10 am Jan 5 8
11 am Jan 5 8
12:30 pmJan 5 8
9 am Jan 6 8
9:30 am Jan 6 8
4:15 pm Jan 6 8
4:30 pm Jan 7 8
6:15 pm Jan 7 8
4:30 pm Jan 8 9
4:30 pm Jan 9 9
6:15 pm Jan 9 9
4:30 pm Jan 10 9
Salamander – Low Ratio (level 2)
Sat.
Sat.
Sat.
Sun.
Sun.
Sun.
Mon.
Mon.
Tue.
Wed.
Wed.
Thu.
Sat.
Sat.
Sat.
10 am Sep 15 8
11 am Sep 15 8
12:30 pmSep 15 8
9 am Sep 16 8
9:30 am Sep 16 8
4:15 pm Sep 16 8
4:30 pm Sep 17 8
6:15 pm Sep 17 8
4:30 pm Sep 18 9
4:30 pm Sep 19 8
6:15 pm Sep 19 8
4:30 pm Sep 20 9
8:30 am Nov 17 5
9:45 am Nov 17 5
10 am Nov 17 5
$98
716853
$98
716854
$98
716856
$98
720733
$98
720736
$98
720740
$98
715610
$98
715625
$110.25715441
$98
715616
$98
715620
$110.25716063
$61.25 723550
$61.25 723555
$61.25 723557
ottawa.ca/grc
Date Lessons Cost
Code
$61.25 723560
$61.25 723564
$61.25 723565
$61.25 723567
$61.25 724258
$61.25 724260
$61.25 724262
$61.25 724264
$61.25 724266
$61.25 724269
$61.25 724273
$61.25 724275
$61.25 724277
$61.25 724279
$61.25 722788
$61.25 722789
$61.25 722790
$61.25 717185
$61.25 717186
$61.25 717191
$61.25 717192
$61.25 717197
$61.25 717199
$61.25 722793
$61.25 722797
$61.25 722802
$61.25 722804
$61.25 722806
$61.25 723317
$61.25 723320
$61.25 717181
$61.25 717188
$61.25 717189
$61.25 717194
$61.25 717195
$61.25 717201
$61.25 723325
$61.25 730878
$61.25 730880
$61.25 730882
$61.25 730884
$61.25 723329
$98
727932
$98
727934
$98
727938
$98
727941
$98
727943
$98
727945
$98
724501
$98
724502
$110.25725728
$110.25725731
$110.25725732
$110.25725734
27
Aquatics
Day
Time
Date Lessons Cost
Sunfish (level 3)
Code
Swimmers work on kicking and can perform
glides (front and back), enter deep water Sat.
fely, float in deep water, swim with a PFri.D,
and swim 5 metres continuously.
Sat. 8:30 am Sep 15 8 $54.25 717243
Sat. 9:30 am Sep 15 8 $54.25 717256
Sat. 10:15 amSep 15 8 $54.25 717273
Sun. 10 am Sep 16 8 $54.25 719956
Sun. 10:45 amSep 16 8 $54.25 719962
Sun. 12:30 pmSep 16 8 $54.25 719969
Sun. 4:15 pm Sep 16 8 $54.25 720483
Sun. 5:15 pm Sep 16 8 $54.25 720490
Sun. 6 pm Sep 16 8 $54.25 720498
Sun. 7 pm Sep 16 8 $54.25 720502
Mon. 10 am Sep 17 8 $54.25 715168
Mon. 10:30 amSep 17 8 $54.25 715170
Mon. 1 pm Sep 17 8 $54.25 715178
Mon. 1:30 pm Sep 17 8 $54.25 715173
Mon. 5 pm Sep 17 8 $54.25 715682
Mon. 5:30 pm Sep 17 8 $54.25 715684
Mon. 6:15 pm Sep 17 8 $54.25 715700
Mon. 6:45 pm Sep 17 8 $54.25 715710
Mon. 7:15 pm Sep 17 8 $54.25 715724
Tue. 2 pm Sep 18 9 $61
715442
Tue. 5 pm Sep 18 9 $61
715443
Tue. 5:30 pm Sep 18 9 $61
715445
Tue. 6 pm Sep 18 9 $61
715446
Wed. 9:45 am Sep 19 9 $61
715915
Wed. 1:30 pm Sep 19 9 $61
715917
Wed. 5 pm Sep 19 8 $54.25 715676
Wed. 5:30 pm Sep 19 8 $54.25 715687
Wed. 6:15 pm Sep 19 8 $54.25 715692
Wed. 6:45 pm Sep 19 8 $54.25 715716
Wed. 7:15 pm Sep 19 8 $54.25 715721
Thu. 1 pm Sep 20 9 $61
716070
Thu. 5 pm Sep 20 9 $61
716072
Thu. 5:30 pm Sep 20 9 $61
716074
Thu. 7 pm Sep 20 9 $61
716077
Fri. 10 am Sep 21 9 $61
716688
Sat. 8:30 am Jan 5 8 $54.25 728177
Sat. 9:30 am Jan 5 8 $54.25 728186
Sat. 10:15 amJan 5 8 $54.25 728199
Sun. 10 am Jan 6 8 $54.25 728203
Sun. 10:45 amJan 6 8 $54.25 728205
Sun. 12:30 pmJan 6 8 $54.25 728207
Sun. 4:15 pm Jan 6 8 $54.25 728210
Sun. 5:15 pm Jan 6 8 $54.25 728212
Sun. 6 pm Jan 6 8 $54.25 728216
Sun. 7 pm Jan 6 8 $54.25 728220
Mon. 10 am Jan 7 8 $54.25 724515
Mon. 10:30 amJan 7 8 $54.25 724516
28
Day
Time
Date Lessons Cost
Mon.
Mon.
Mon.
Mon.
Mon.
Mon.
Mon.
Tue.
Tue.
Tue.
Tue.
Wed.
Wed.
Wed.
Wed.
Wed.
Wed.
Wed.
Thu.
Thu.
Thu.
Thu.
Fri.
1 pm Jan 7
1:30 pm Jan 7
5 pm Jan 7
5:30 pm Jan 7
6:15 pm Jan 7
6:45 pm Jan 7
7:15 pm Jan 7
2 pm Jan 8
5 pm Jan 8
5:30 pm Jan 8
6 pm Jan 8
10:15 amJan 9
1:30 pm Jan 9
5 pm Jan 9
5:30 pm Jan 9
6:15 pm Jan 9
6:45 pm Jan 9
7:15 pm Jan 9
1 pm Jan 10
5 pm Jan 10
5:30 pm Jan 10
7 pm Jan 10
10 am Jan 11
8
8
8
8
8
8
8
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
Code
Day
Time
724517
724518
724519
724520
724521
724523
724524
725740
725744
725745
725747
727416
727419
725749
725750
725775
725753
725756
727422
725758
725759
725761
727427
Mon.
Mon.
Mon.
Mon.
Mon.
Mon.
Mon.
Tue.
Tue.
Tue.
Tue.
Tue.
Tue.
Wed.
Wed.
Wed.
Wed.
Wed.
Wed.
Wed.
Wed.
Thu.
Thu.
Thu.
Thu.
Thu.
Fri.
Sat.
Sat.
Sat.
Sun.
Sun.
Mon.
Tue.
Tue.
Wed.
Thu.
1:30 pm Nov 19 5
4:30 pm Nov 19 5
5 pm Nov 19 5
5:30 pm Nov 19 5
6:15 pm Nov 19 5
6:45 pm Nov 19 5
7:15 pm Nov 19 5
2 pm Nov 20 5
4:30 pm Nov 20 5
5 pm Nov 20 5
5:30 pm Nov 20 5
6 pm Nov 20 5
7 pm Nov 20 5
10:15 amNov 21 5
1:30 pm Nov 21 5
4:30 pm Nov 21 5
5 pm Nov 21 5
5:30 pm Nov 21 5
6:15 pm Nov 21 5
6:45 pm Nov 21 5
7:15 pm Nov 21 5
1 pm Nov 22 5
4:30 pm Nov 22 5
5 pm Nov 22 5
5:30 pm Nov 22 5
7 pm Nov 22 5
10 am Nov 23 5
10 am Jan 5 8
11 am Jan 5 8
12:30 pmJan 5 8
9 am Jan 6 8
Noon
Jan 6 8
4:30 pm Jan 7 8
4:30 pm Jan 8 9
7 pm Jan 8 9
4:30 pm Jan 9 9
4:30 pm Jan 10 9
Sunfish – Low Ratio (level 3)
Sat.
Sat.
Sat.
Sun.
Sun.
Mon.
Tue.
Tue.
Wed.
Thu.
Sat.
Sat.
Sat.
Sat.
Sat.
Sat.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Mon.
Mon.
Mon.
10 am Sep 15 8
11 am Sep 15 8
12:30 pmSep 15 8
9 am Sep 16 8
Noon
Sep 16 8
4:30 pm Sep 17 8
4:30 pm Sep 18 9
7 pm Sep 18 9
4:30 pm Sep 19 8
4:30 pm Sep 20 9
8:30 am Nov 17 5
9:30 am Nov 17 5
10 am Nov 17 5
10:15 amNov 17 5
11 am Nov 17 5
12:30 pmNov 17 5
9 am Nov 18 5
10 am Nov 18 5
10:45 amNov 18 5
Noon
Nov 18 5
12:30 pmNov 18 5
4:15 pm Nov 18 5
5:15 pm Nov 18 5
6 pm Nov 18 5
7 pm Nov 18 5
10 am Nov 19 5
10:30 amNov 19 5
1 pm Nov 19 5
$98
717286
$98
717287
$98
717292
$98
719936
$98
719941
$98
715606
$110.25715448
$110.25715449
$98
715603
$110.25716065
$61.25 723571
$61.25 723572
$61.25 723574
$61.25 723577
$61.25 723579
$61.25 723583
$61.25 724282
$61.25 724284
$61.25 724286
$61.25 724287
$61.25 724288
$61.25 724289
$61.25 724290
$61.25 724291
$61.25 724292
$61.25 722823
$61.25 722826
$61.25 722828
ottawa.ca/grc
Date Lessons Cost
Crocodile (level 4)
Code
$61.25 722831
$61.25 717129
$61.25 717131
$61.25 717138
$61.25 717141
$61.25 717145
$61.25 717147
$61.25 722839
$61.25 722840
$61.25 722843
$61.25 722844
$61.25 722845
$61.25 722847
$61.25 723341
$61.25 723345
$61.25 717127
$61.25 717132
$61.25 717136
$61.25 717142
$61.25 717144
$61.25 717150
$61.25 723352
$61.25 730840
$61.25 730842
$61.25 730856
$61.25 730858
$61.25 723366
$110.25728250
$110.25728227
$110.25728261
$110.25728268
$110.25728273
$110.25724528
$110.25725763
$110.25725765
$110.25725767
$110.25725770
Swimmers further develop the front and back
glide with kick, front and back swim, jump
into deep water, swim with a PFri.D in deep
water, and swim 10 metres continuously.
Sat. 9 am Sep 15 8 $54.25 717299
Sat. 10 am Sep 15 8 $54.25 717306
Sat. 11:15 amSep 15 8 $54.25 717315
Sat. 12:15 pmSep 15 8 $54.25 717318
Sun. 10:15 amSep 16 8 $54.25 720524
Sun. 11:30 amSep 16 8 $54.25 720566
Sun. Noon
Sep 16 8 $54.25 720576
Sun. 12:30 pmSep 16 8 $54.25 720583
Sun. 4:45 pm Sep 16 8 $54.25 720705
Sun. 6 pm Sep 16 8 $54.25 720714
Aquatics
Day
Time
Date Lessons Cost
Sun.
Sun.
Mon.
Mon.
Mon.
Mon.
Mon.
Tue.
Tue.
Tue.
Tue.
Wed.
Wed.
Wed.
Wed.
Wed.
Thu.
Thu.
Thu.
Thu.
Fri.
Sat.
Sat.
Sat.
Sat.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Mon.
Mon.
Mon.
Mon.
Mon.
Tue.
Tue.
Tue.
Tue.
Wed.
Wed.
Wed.
Wed.
Wed.
Thu.
Thu.
Thu.
Thu.
6:30 pm Sep 16 8
7 pm Sep 16 8
10 am Sep 17 8
1:30 pm Sep 17 8
5:45 pm Sep 17 8
7 pm Sep 17 8
7:15 pm Sep 17 8
2 pm Sep 18 9
6 pm Sep 18 9
6:30 pm Sep 18 9
7 pm Sep 18 9
11 am Sep 19 9
1:30 pm Sep 19 9
5:45 pm Sep 19 8
7 pm Sep 19 8
7:15 pm Sep 19 8
1 pm Sep 20 9
6 pm Sep 20 9
6:30 pm Sep 20 9
7 pm Sep 20 9
9 am Sep 21 9
9 am Jan 5 8
10 am Jan 5 8
11:15 amJan 5 8
12:15 pmJan 5 8
10:15 amJan 6 8
11:30 amJan 6 8
Noon
Jan 6 8
12:30 pmJan 6 8
4:45 pm Jan 6 8
6 pm Jan 6 8
6:30 pm Jan 6 8
7 pm Jan 6 8
10 am Jan 7 8
1:30 pm Jan 7 8
5:45 pm Jan 7 8
7 pm Jan 7 8
7:15 pm Jan 7 8
2 pm Jan 8 9
6 pm Jan 8 9
6:30 pm Jan 8 9
7 pm Jan 8 9
10 am Jan 9 9
1:30 pm Jan 9 9
5:45 pm Jan 9 9
7 pm Jan 9 9
7:15 pm Jan 9 9
1 pm Jan 10 9
6 pm Jan 10 9
6:30 pm Jan 10 9
7 pm Jan 10 9
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$61
$61
$61
$61
$61
$61
$54.25
$54.25
$54.25
$61
$61
$61
$61
$61
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
Code
720718
720720
715186
715188
715816
715818
715826
715451
715455
715581
715582
715922
715924
715811
715820
715824
716082
716084
716085
716086
716689
728287
728292
728296
728301
728306
728307
728311
728312
728316
728319
728339
728330
724699
724705
724710
724713
724717
725785
725788
725791
725794
727429
727431
725797
725800
725803
727433
725806
725808
725810
Day
Time
Date Lessons Cost
Code
Crocodile – Low Ratio (level 4)
Sat.
Sat.
Sat.
Sat.
Sat.
Sat.
Sat.
Sat.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Mon.
Mon.
Mon.
Mon.
Mon.
Tue.
Tue.
Tue.
Tue.
Wed.
Wed.
Wed.
Wed.
Wed.
Thu.
Thu.
Thu.
Thu.
Sat.
Sat.
8:30 am Sep 15 8
11 am Sep 15 8
8:30 am Nov 17 5
9 am Nov 17 5
10 am Nov 17 5
11 am Nov 17 5
11:15 amNov 17 5
12:15 pmNov 17 5
10:15 amNov 18 5
11:30 amNov 18 5
Noon
Nov 18 5
12:30 pmNov 18 5
4:45 pm Nov 18 5
6 pm Nov 18 5
6:30 pm Nov 18 5
7 pm Nov 18 5
10 am Nov 19 5
1:30 pm Nov 19 5
5:45 pm Nov 19 5
7 pm Nov 19 5
7:15 pm Nov 19 5
2 pm Nov 20 5
6 pm Nov 20 5
6:30 pm Nov 20 5
7 pm Nov 20 5
11 am Nov 21 5
1:30 pm Nov 21 5
5:45 pm Nov 21 5
7 pm Nov 21 5
7:15 pm Nov 21 5
1 pm Nov 22 5
6 pm Nov 22 5
6:30 pm Nov 22 5
7 pm Nov 22 5
8:30 am Jan 5 8
11 am Jan 5 8
$98
$98
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$98
$98
717330
717334
723590
723594
723599
723601
723604
723609
724294
724297
724298
724299
724300
724302
724303
724304
722869
722872
717219
717221
717225
722877
722878
722881
722903
723370
723372
717218
717222
717224
723375
730921
730925
730927
728355
728358
Wed.hale (level 5)
Swimmers increase their distance on front
and back glide with kick, increase distance on
front and back swim, learn the sitting dive,
and will be able to swim 15 metres
continuously upon completion of the level.
Sat. 9:30 am Sep 15 8 $54.25 717360
Sat. 11 am Sep 15 8 $54.25 717373
Sat. 12:30 pmSep 15 8 $54.25 717378
Sun. 9:45 am Sep 16 8 $54.25 720780
Sun. 10:30 amSep 16 8 $54.25 720773
Sun. 12:15 pmSep 16 8 $54.25 720783
Sun. 4:15 pm Sep 16 8 $54.25 720785
Sun. 5:30 pm Sep 16 8 $54.25 720789
ottawa.ca/grc
Day
Time
Date Lessons Cost
Mon.
Mon.
Mon.
Mon.
Mon.
Tue.
Tue.
Tue.
Tue.
Wed.
Wed.
Wed.
Wed.
Wed.
Wed.
Thu.
Thu.
Thu.
Thu.
Fri.
Sat.
Sat.
Sat.
Sun.
Sun.
Sun.
Sun.
Sun.
Mon.
Mon.
Mon.
Mon.
Mon.
Tue.
Tue.
Tue.
Tue.
Wed.
Wed.
Wed.
Wed.
Wed.
Thu.
Thu.
Thu.
Thu.
11 am Sep 17 8
1 pm Sep 17 8
6 pm Sep 17 8
6:30 pm Sep 17 8
7:15 pm Sep 17 8
2:15 pm Sep 18 9
6 pm Sep 18 9
6:30 pm Sep 18 9
7 pm Sep 18 9
9 am Sep 19 9
10:30 amSep 19 9
1 pm Sep 19 9
6 pm Sep 19 8
6:30 pm Sep 19 8
7:15 pm Sep 19 8
2 pm Sep 20 9
6 pm Sep 20 9
6:30 pm Sep 20 9
7 pm Sep 20 9
10:45 amSep 21 9
9:30 am Jan 5 8
11 am Jan 5 8
12:30 pmJan 5 8
9:45 am Jan 6 8
10:30 amJan 6 8
12:15 pmJan 6 8
4:15 pm Jan 6 8
5:30 pm Jan 6 8
11 am Jan 7 8
1 pm Jan 7 8
6 pm Jan 7 8
6:30 pm Jan 7 8
7:15 pm Jan 7 8
2:15 pm Jan 8 9
6 pm Jan 8 9
6:30 pm Jan 8 9
7 pm Jan 8 9
9 am Jan 9 9
1 pm Jan 9 9
6 pm Jan 9 9
6:30 pm Jan 9 9
7:15 pm Jan 9 9
2 pm Jan 10 9
6 pm Jan 10 9
6:30 pm Jan 10 9
7 pm Jan 10 9
$54.25
$54.25
$54.25
$54.25
$54.25
$61
$61
$61
$61
$61
$61
$61
$54.25
$54.25
$54.25
$61
$61
$61
$61
$61
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
Code
715193
715199
715871
715877
715878
715586
715583
715584
715585
715929
715931
715934
715872
715873
715882
716087
716090
716091
716093
716690
728362
728366
728370
728374
728377
728381
728383
728389
724821
724835
724837
724839
724877
725816
725818
725821
725827
727455
727457
725829
725941
725830
727459
725833
725834
725836
Wed.hale – Low Ratio (level 5)
Sat.
Sat.
Sat.
Sat.
Sat.
8:30 am Sep 15 8
10:45 amSep 15 8
8:30 am Nov 17 5
9:30 am Nov 17 5
10:45 amNov 17 5
$98
$98
$61.25
$61.25
$61.25
717412
717417
723614
723701
723712
29
Aquatics
Day
Time
Date Lessons Cost
Sat.
Sat.
Sun.
Sun.
Sun.
Sun.
Sun.
Mon.
Mon.
Mon.
Mon.
Mon.
Tue.
Tue.
Tue.
Tue.
Wed.
Wed.
Wed.
Wed.
Wed.
Thu.
Thu.
Thu.
Thu.
Sat.
Sat.
11 am Nov 17 5
12:30 pmNov 17 5
9:45 am Nov 18 5
10:30 amNov 18 5
12:15 pmNov 18 5
4:15 pm Nov 18 5
5:30 pm Nov 18 5
11 am Nov 19 5
1 pm Nov 19 5
6 pm Nov 19 5
6:30 pm Nov 19 5
7:15 pm Nov 19 5
2:15 pm Nov 20 5
6 pm Nov 20 5
6:30 pm Nov 20 5
7 pm Nov 20 5
9 am Nov 21 5
1 pm Nov 21 5
6 pm Nov 21 5
6:30 pm Nov 21 5
7:15 pm Nov 21 5
2 pm Nov 22 5
6 pm Nov 22 5
6:30 pm Nov 22 5
7 pm Nov 22 5
8:30 am Jan 5 8
10:45 amJan 5 8
Private Lessons
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$98
$98
Code
Day
Time
723730
723713
724306
724307
724308
724309
724310
722910
722915
717276
717279
717283
722917
722920
722922
722927
723383
723384
717275
717280
717282
723386
730931
730932
730935
728397
728400
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Mon.
Mon.
Mon.
Mon.
Mon.
Mon.
Mon.
Mon.
Tue.
Tue.
Tue.
Tue.
Tue.
Tue.
Tue.
Tue.
Tue.
Tue.
Wed.
Wed.
Wed.
Wed.
Wed.
Wed.
Wed.
Wed.
Wed.
Thu.
Thu.
Thu.
Thu.
Thu.
Thu.
Thu.
Thu.
Thu.
Thu.
Thu.
11 am Sep 16 8
11 am Sep 16 8
11:30 amSep 16 8
Noon
Sep 16 8
12:30 pmSep 16 8
4:15 pm Sep 16 8
4:45 pm Sep 16 8
5 pm Sep 16 8
5:15 pm Sep 16 8
5:30 pm Sep 16 8
5:45 pm Sep 16 8
6 pm Sep 16 8
6:15 pm Sep 16 8
6:30 pm Sep 16 8
6:45 pm Sep 16 8
7 pm Sep 16 8
10:45 amSep 17 8
11 am Sep 17 8
6 pm Sep 17 8
6:30 pm Sep 17 8
7 pm Sep 17 8
7:30 pm Sep 17 8
8 pm Sep 17 8
8 pm Sep 17 8
11 am Sep 18 9
6 pm Sep 18 9
6 pm Sep 18 9
6:30 pm Sep 18 9
7 pm Sep 18 9
7:30 pm Sep 18 9
7:30 pm Sep 18 9
7:30 pm Sep 18 9
8 pm Sep 18 9
8 pm Sep 18 9
10:45 amSep 19 9
11 am Sep 19 9
1:30 pm Sep 19 9
6 pm Sep 19 8
6:30 pm Sep 19 8
7 pm Sep 19 8
7:30 pm Sep 19 8
8 pm Sep 19 8
8 pm Sep 19 8
11 am Sep 20 9
11 am Sep 20 9
1:45 pm Sep 20 9
6 pm Sep 20 9
6:30 pm Sep 20 9
7:30 pm Sep 20 9
7:30 pm Sep 20 9
7:30 pm Sep 20 9
7:45 pm Sep 20 9
8 pm Sep 20 9
8 pm Sep 20 9
Thu.ese lessons are designed to assist
children to overcome a fear of the water or
master a skill. A certified instructor will work
on a one to one basis.
Sat. 8:30 am Sep 15 8 $189.75718498
Sat. 8:30 am Sep 15 8 $189.75718502
Sat. 9 am Sep 15 8 $189.75718506
Sat. 9 am Sep 15 8 $189.75718507
Sat. 9 am Sep 15 8 $189.75718508
Sat. 9:30 am Sep 15 8 $189.75718509
Sat. 9:45 am Sep 15 8 $189.75718510
Sat. 10:15 amSep 15 8 $189.75718513
Sat. 10:45 amSep 15 8 $189.75718518
Sat. 11:15 amSep 15 8 $189.75718519
Sat. 11:45 amSep 15 8 $189.75718520
Sat. Noon
Sep 15 8 $189.75718521
Sat. 12:30 pmSep 15 8 $189.75718522
Sun. 9 am Sep 16 8 $189.75718536
Sun. 9 am Sep 16 8 $189.75718537
Sun. 9:15 am Sep 16 8 $189.75718539
Sun. 9:30 am Sep 16 8 $189.75718541
Sun. 9:30 am Sep 16 8 $189.75718543
Sun. 10 am Sep 16 8 $189.75718545
Sun. 10 am Sep 16 8 $189.75718547
Sun. 10:30 amSep 16 8 $189.75718549
30
Date Lessons Cost
Code
$189.75718551
$189.75718554
$189.75718556
$189.75718557
$189.75718558
$189.75718560
$189.75718562
$189.75718564
$189.75718565
$189.75718567
$189.75718573
$189.75718575
$189.75718574
$189.75718578
$189.75718582
$189.75718584
$189.75715203
$189.75715205
$189.75716103
$189.75716106
$189.75716117
$189.75716119
$189.75716138
$189.75716142
$213.25715214
$213.25715401
$213.25715402
$213.25715403
$213.25715404
$213.25715405
$213.25715406
$213.25715407
$213.25715408
$213.25715409
$213.25715947
$213.25715952
$213.25715958
$189.75716099
$189.75716109
$189.75716114
$189.75716124
$189.75716127
$189.75716132
$213.25715961
$213.25715962
$213.25715966
$213.25715971
$213.25715973
$213.25715976
$213.25715978
$213.25715980
$213.25715982
$213.25715984
$213.25715985
ottawa.ca/grc
Day
Time
Date Lessons Cost
Thu.
Sat.
Sat.
Sat.
Sat.
Sat.
Sat.
Sat.
Sat.
Sat.
Sat.
Sat.
Sat.
Sat.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Mon.
Mon.
Mon.
Mon.
Mon.
Mon.
Mon.
M
Tue.
Tue.
Tue.
Tue.
8 pm Sep 20 9
8:30 am Nov 17 5
8:30 am Nov 17 5
9 am Nov 17 5
9 am Nov 17 5
9 am Nov 17 5
9:30 am Nov 17 5
9:45 am Nov 17 5
10:15 amNov 17 5
10:45 amNov 17 5
11:15 amNov 17 5
11:45 amNov 17 5
Noon
Nov 17 5
12:30 pmNov 17 5
9 am Nov 18 5
9 am Nov 18 5
9:15 am Nov 18 5
9:30 am Nov 18 5
9:30 am Nov 18 5
10 am Nov 18 5
10 am Nov 18 5
10:30 amNov 18 5
11 am Nov 18 5
11 am Nov 18 5
11:15 amNov 18 5
11:30 amNov 18 5
11:45 amNov 18 5
Noon
Nov 18 5
12:30 pmNov 18 5
4:15 pm Nov 18 5
4:45 pm Nov 18 5
5 pm Nov 18 5
5:15 pm Nov 18 5
5:30 pm Nov 18 5
5:45 pm Nov 18 5
6 pm Nov 18 5
6:15 pm Nov 18 5
6:30 pm Nov 18 5
6:30 pm Nov 18 5
6:45 pm Nov 18 5
7 pm Nov 18 5
7 pm Nov 18 5
10:45 amNov 19 5
11 am Nov 19 5
6 pm Nov 19 5
6 pm Nov 19 5
7 pm Nov 19 5
7:30 pm Nov 19 5
8 pm Nov 19 5
8 pm Nov 19 5
11 am Nov 20 5
6 pm Nov 20 5
6 pm Nov 20 5
6:30 pm Nov 20 5
Code
$213.25715988
$118.50723922
$118.50723924
$118.50723928
$118.50723931
$118.50723934
$118.50723935
$118.50723937
$118.50723939
$118.50723942
$118.50723945
$118.50723946
$118.50723949
$118.50723950
$118.50723997
$118.50723998
$118.50724000
$118.50724001
$118.50724003
$118.50724006
$118.50724007
$118.50724009
$118.50724010
$118.50724011
$118.50730421
$118.50724012
$118.50730428
$118.50724015
$118.50724017
$118.50724019
$118.50724021
$118.50724024
$118.50724026
$118.50724028
$118.50724031
$118.50724035
$118.50724037
$118.50724041
$118.50730433
$118.50724042
$118.50724045
$118.50730436
$118.50722936
$118.50722940
$118.50717445
$118.50717449
$118.50717452
$118.50717455
$118.50717458
$118.50717459
$118.50723415
$118.50722944
$118.50722950
$118.50722954
Aquatics
Day
Time
Date Lessons Cost
Tue.
Tue.
Tue.
Tue.
Tue.
Tue.
Wed.
Wed.
Wed.
Wed.
Wed.
Wed.
Wed.
Wed.
Wed.
Wed.
Thu.
Thu.
Thu.
Thu.
Thu.
Thu.
Thu.
Thu.
Thu.
Thu.
Thu.
Thu.
Sat.
Sat.
Sat.
Sat.
Sat.
Sat.
Sat.
Sat.
Sat.
Sat.
Sat.
Sat.
Sat.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
7 pm Nov 20 5
7:30 pm Nov 20 5
7:30 pm Nov 20 5
7:30 pm Nov 20 5
8 pm Nov 20 5
8 pm Nov 20 5
10:30 amNov 21 5
10:45 amNov 21 5
11 am Nov 21 5
1:30 pm Nov 21 5
6 pm Nov 21 5
6 pm Nov 21 5
7 pm Nov 21 5
7:30 pm Nov 21 5
8 pm Nov 21 5
8 pm Nov 21 5
11 am Nov 22 5
11 am Nov 22 5
1:45 pm Nov 22 5
6 pm Nov 22 5
6:30 pm Nov 22 5
7:30 pm Nov 22 5
7:30 pm Nov 22 5
7:30 pm Nov 22 5
7:45 pm Nov 22 5
8 pm Nov 22 5
8 pm Nov 22 5
8 pm Nov 22 5
8:30 am Jan 5 8
8:30 am Jan 5 8
9 am Jan 5 8
9 am Jan 5 8
9 am Jan 5 8
9:30 am Jan 5 8
9:45 am Jan 5 8
10:15 amJan 5 8
10:45 amJan 5 8
11:15 amJan 5 8
11:45 amJan 5 8
Noon
Jan 5 8
12:30 pmJan 5 8
9 am Jan 6 8
9 am Jan 6 8
9:15 am Jan 6 8
9:30 am Jan 6 8
9:30 am Jan 6 8
10 am Jan 6 8
10 am Jan 6 8
10:30 amJan 6 8
11 am Jan 6 8
11 am Jan 6 8
11:30 amJan 6 8
Noon
Jan 6 8
12:30 pmJan 6 8
Code
$118.50722955
$118.50722957
$118.50722961
$118.50722963
$118.50722966
$118.50722969
$118.50723396
$118.50723399
$118.50723403
$118.50723405
$118.50717446
$118.50717447
$118.50717453
$118.50717454
$118.50717461
$118.50717462
$118.50723417
$118.50723419
$118.50723409
$118.50731011
$118.50731014
$118.50731018
$118.50731020
$118.50731021
$118.50731024
$118.50731027
$118.50731034
$118.50731037
$189.75727531
$189.75727534
$189.75727549
$189.75727551
$189.75727553
$189.75727565
$189.75727567
$189.75727581
$189.75727584
$189.75727588
$189.75727591
$189.75727596
$189.75727599
$189.75727615
$189.75727617
$189.75727622
$189.75727625
$189.75727632
$189.75727633
$189.75727659
$189.75727665
$189.75727668
$189.75727672
$189.75727682
$189.75727686
$189.75727693
Day
Time
Date Lessons Cost
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Mon.
Mon.
Mon.
Mon.
Mon.
Mon.
Mon.
Mon.
Tue.
Tue.
Tue.
Tue.
Tue.
Tue.
Tue.
Tue.
Tue.
Tue.
Wed.
Wed.
Wed.
Wed.
Wed.
Wed.
Wed.
Wed.
Wed.
Wed.
Thu.
Thu.
Thu.
Thu.
Thu.
Thu.
Thu.
Thu.
Thu.
Thu.
Thu.
Thu.
4:15 pm Jan 6
4:45 pm Jan 6
5 pm Jan 6
5:15 pm Jan 6
5:30 pm Jan 6
5:45 pm Jan 6
6 pm Jan 6
6:15 pm Jan 6
6:30 pm Jan 6
6:45 pm Jan 6
7 pm Jan 6
10:45 amJan 7
11 am Jan 7
6 pm Jan 7
6:30 pm Jan 7
7 pm Jan 7
7:30 pm Jan 7
8 pm Jan 7
8 pm Jan 7
11 am Jan 8
6 pm Jan 8
6 pm Jan 8
6:30 pm Jan 8
7 pm Jan 8
7:30 pm Jan 8
7:30 pm Jan 8
7:30 pm Jan 8
8 pm Jan 8
8 pm Jan 8
10:30 amJan 9
10:45 amJan 9
11 am Jan 9
1:30 pm Jan 9
6 pm Jan 9
6:30 pm Jan 9
7 pm Jan 9
7:30 pm Jan 9
8 pm Jan 9
8 pm Jan 9
11 am Jan 10
11 am Jan 10
1:45 pm Jan 10
6 pm Jan 10
6:30 pm Jan 10
7:30 pm Jan 10
7:30 pm Jan 10
7:30 pm Jan 10
7:45 pm Jan 10
8 pm Jan 10
8 pm Jan 10
8 pm Jan 10
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
Code
$189.75727698
$189.75727702
$189.75727705
$189.75727709
$189.75727713
$189.75727716
$189.75727719
$189.75727723
$189.75727727
$189.75727729
$189.75727731
$189.75724886
$189.75724891
$189.75724894
$189.75724899
$189.75724901
$189.75724903
$189.75724907
$189.75724909
$213.25726262
$213.25726268
$213.25726273
$213.25726275
$213.25726281
$213.25726286
$213.25726289
$213.25726295
$213.25726298
$213.25726303
$213.25727466
$213.25727467
$213.25727468
$213.25727469
$213.25726307
$213.25726312
$213.25726319
$213.25726321
$213.25726325
$213.25726327
$213.25727498
$213.25727503
$213.25727475
$213.25726329
$213.25726333
$213.25726335
$213.25726336
$213.25726338
$213.25726340
$213.25726341
$213.25726343
$213.25726348
ottawa.ca/grc
Day
Time
Date Lessons Cost
Code
Children (6-12 yrs)
Swim Kids 1
Swimmers develop front and back float, front
and back glide, flutter kick (assisted), shallow
water entries and exits, and swim 5 metres.
Sat. 9:30 am Sep 15 8 $54.25 718216
Sat. 11 am Sep 15 8 $54.25 718234
Sat. 11:30 amSep 15 8 $54.25 718235
Sun. 9 am Sep 16 8 $54.25 720795
Sun. 11 am Sep 16 8 $54.25 720798
Sun. 11:45 amSep 16 8 $54.25 720803
Sun. 4:15 pm Sep 16 8 $54.25 720804
Sun. 5:15 pm Sep 16 8 $54.25 720806
Sun. 7 pm Sep 16 8 $54.25 720807
Mon. 6 pm Sep 17 8 $54.25 715833
Mon. 7:15 pm Sep 17 8 $54.25 715843
Mon. 7:30 pm Sep 17 8 $54.25 715846
Tue. 6:30 pm Sep 18 9 $61
715599
Tue. 7 pm Sep 18 9 $61
715601
Wed. 6 pm Sep 19 8 $54.25 715837
Wed. 7:15 pm Sep 19 8 $54.25 715841
Wed. 7:30 pm Sep 19 8 $54.25 715849
Thu. 5:30 pm Sep 20 9 $61
716097
Thu. 6:30 pm Sep 20 9 $61
716098
Thu. 7 pm Sep 20 9 $61
716100
Sat. 9:30 am Jan 5 8 $54.25 728420
Sat. 11 am Jan 5 8 $54.25 728423
Sat. 11:30 amJan 5 8 $54.25 728425
Sun. 9 am Jan 6 8 $54.25 728429
Sun. 11 am Jan 6 8 $54.25 728432
Sun. 11:45 amJan 6 8 $54.25 728434
Sun. 4:15 pm Jan 6 8 $54.25 728436
Sun. 5:15 pm Jan 6 8 $54.25 728438
Sun. 7 pm Jan 6 8 $54.25 728441
Mon. 6 pm Jan 7 8 $54.25 725041
Mon. 7:15 pm Jan 7 8 $54.25 725043
Mon. 7:30 pm Jan 7 8 $54.25 725047
Tue. 6:30 pm Jan 8 9 $61
725861
Tue. 7 pm Jan 8 9 $61
725865
Wed. 6 pm Jan 9 9 $61
725867
Wed. 7:15 pm Jan 9 9 $61
725870
Wed. 7:30 pm Jan 9 9 $61
725873
Thu. 5:30 pm Jan 10 9 $61
725876
Thu. 6:30 pm Jan 10 9 $61
725881
Thu. 7 pm Jan 10 9 $61
725883
Swim Kids 1 – Low Ratio
Sat. 8:30 am Sep 15 8
Sat. 10:30 amSep 15 8
Sun. 9:30 am Sep 16 8
Sun. 12:30 pmSep 16 8
Sun. 5:30 pm Sep 16 8
$98
$98
$98
$98
$98
718240
718242
720814
720817
720812
31
Aquatics
Day
Time
Tue.
Thu.
Sat.
Sat.
Sat.
Sat.
Sat.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Mon.
Mon.
Mon.
Tue.
Tue.
Tue.
Wed.
Wed.
Wed.
Thu.
Thu.
Thu.
Thu.
Sat.
Sat.
Sun.
Sun.
Sun.
Tue.
Thu.
5:30 pm Sep 18 9
6 pm Sep 20 9
8:30 am Nov 17 5
9:30 am Nov 17 5
10:30 amNov 17 5
11 am Nov 17 5
11:30 amNov 17 5
9 am Nov 18 5
9:30 am Nov 18 5
11 am Nov 18 5
11:45 amNov 18 5
12:30 pmNov 18 5
4:15 pm Nov 18 5
5:15 pm Nov 18 5
5:30 pm Nov 18 5
7 pm Nov 18 5
6 pm Nov 19 5
7:15 pm Nov 19 5
7:30 pm Nov 19 5
5:30 pm Nov 20 5
6:30 pm Nov 20 5
7 pm Nov 20 5
6 pm Nov 21 5
7:15 pm Nov 21 5
7:30 pm Nov 21 5
5:30 pm Nov 22 5
6 pm Nov 22 5
6:30 pm Nov 22 5
7 pm Nov 22 5
8:30 am Jan 5 8
10:30 amJan 5 8
9:30 am Jan 6 8
12:30 pmJan 6 8
5:30 pm Jan 6 8
5:30 pm Jan 8 9
6 pm Jan 10 9
Swim Kids 2
Date Lessons Cost
Code
$110.25715608
$110.25716104
$61.25 723716
$61.25 723717
$61.25 723722
$61.25 723725
$61.25 723727
$61.25 724311
$61.25 724313
$61.25 724315
$61.25 724316
$61.25 724318
$61.25 724320
$61.25 724321
$61.25 724322
$61.25 724323
$61.25 717237
$61.25 717238
$61.25 717242
$61.25 723016
$61.25 723017
$61.25 723019
$61.25 717236
$61.25 717239
$61.25 717241
$61.25 730891
$61.25 730893
$61.25 730898
$61.25 730905
$98
729201
$98
729461
$98
729490
$98
729493
$98
729494
$110.25725893
$110.25725896
Swimmers learn front and back glide with
flutter kick, develop front swim, complete
deep-water activities (assisted) and swim 10
metres continuously.
Sat. 8:30 am Sep 15 8 $54.25 718244
Sat. 9:30 am Sep 15 8 $54.25 718246
Sat. 11:45 amSep 15 8 $54.25 718249
Sat. 12:30 pmSep 15 8 $54.25 718250
Sun. 9:30 am Sep 16 8 $54.25 720824
Sun. 10:45 amSep 16 8 $54.25 720834
Sun. Noon
Sep 16 8 $54.25 720836
Sun. 4:45 pm Sep 16 8 $54.25 720853
Sun. 6:30 pm Sep 16 8 $54.25 720857
Mon. 6 pm Sep 17 8 $54.25 715857
Mon. 6:45 pm Sep 17 8 $54.25 715858
Tue. 6:30 pm Sep 18 9 $61
715612
32
Day
Time
Date Lessons Cost
Tue.
Wed.
Wed.
Thu.
Thu.
Sat.
Sat.
Sat.
Sat.
Sun.
Sun.
Sun.
Sun.
Sun.
M
Mon.
Tue.
Tue.
Wed.
Wed.
Thu.
Thu.
7 pm Sep 18 9
6 pm Sep 19 8
6:45 pm Sep 19 8
6:30 pm Sep 20 9
7 pm Sep 20 9
8:30 am Jan 5 8
9:30 am Jan 5 8
11:45 amJan 5 8
12:30 pmJan 5 8
9:30 am Jan 6 8
10:45 amJan 6 8
Noon
Jan 6 8
4:45 pm Jan 6 8
6:30 pm Jan 6 8
6 pm Jan 7 8
6:45 pm Jan 7 8
6:30 pm Jan 8 9
7 pm Jan 8 9
6 pm Jan 9 9
6:45 pm Jan 9 9
6:30 pm Jan 10 9
7 pm Jan 10 9
$61
$54.25
$54.25
$61
$61
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$61
$61
$61
$61
$61
$61
Code
Day
715613
715853
715859
716108
716112
729497
729502
729504
729514
729563
729569
729570
729571
729572
725054
725059
725901
725904
725908
725905
725910
725912
Mon.
Mon.
Tue.
Tue.
Tue.
Wed.
Wed.
Wed.
Wed.
Wed.
Thu.
Thu.
Thu.
Sat.
Sun.
Sun.
Sun.
Sun.
Mon.
Mon.
Mon.
Tue.
Wed.
Wed.
Wed.
Thu.
Sat.
Sun.
Sun.
Sun.
Sun.
Mon.
M
Mon.
Tue.
Wed.
Wed.
Wed.
Thu.
Sat.
Sat.
Sat.
Sat.
Sat.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Mon.
Mon.
Mon.
9 am Sep 15 8
11:30 amSep 16 8
4:15 pm Sep 16 8
5:15 pm Sep 16 8
5:45 pm Sep 16 8
6:15 pm Sep 17 8
7:30 pm Sep 17 8
8 pm Sep 17 8
6 pm Sep 18 9
6:15 pm Sep 19 8
7:30 pm Sep 19 8
8 pm Sep 19 8
6 pm Sep 20 9
8:30 am Nov 17 5
9 am Nov 17 5
9:30 am Nov 17 5
11:45 amNov 17 5
12:30 pmNov 17 5
9:30 am Nov 18 5
10:45 amNov 18 5
11:30 amNov 18 5
Noon
Nov 18 5
4:15 pm Nov 18 5
4:45 pm Nov 18 5
5:15 pm Nov 18 5
5:45 pm Nov 18 5
6:30 pm Nov 18 5
6 pm Nov 19 5
6:15 pm Nov 19 5
6:45 pm Nov 19 5
$98
718252
$98
720891
$98
720867
$98
721483
$98
720882
$98
715902
$98
715908
$98
715916
$110.25715621
$98
715898
$98
715910
$98
715913
$110.25716115
$61.25 723738
$61.25 723740
$61.25 723744
$61.25 723746
$61.25 723748
$61.25 724324
$61.25 724325
$61.25 724326
$61.25 724328
$61.25 724329
$61.25 724330
$61.25 724331
$61.25 724333
$61.25 724336
$61.25 717245
$61.25 717246
$61.25 717251
ottawa.ca/grc
Time
Date Lessons Cost
7:30 pm Nov 19 5
8 pm Nov 19 5
6 pm Nov 20 5
6:30 pm Nov 20 5
7 pm Nov 20 5
6 pm Nov 21 5
6:15 pm Nov 21 5
6:45 pm Nov 21 5
7:30 pm Nov 21 5
8 pm Nov 21 5
6 pm Nov 22 5
6:30 pm Nov 22 5
7 pm Nov 22 5
9 am Jan 5 8
11:30 amJan 6 8
4:15 pm Jan 6 8
5:15 pm Jan 6 8
5:45 pm Jan 6 8
6:15 pm Jan 7 8
7:30 pm Jan 7 8
8 pm Jan 7 8
6 pm Jan 8 9
6:15 pm Jan 9 9
7:30 pm Jan 9 9
8 pm Jan 9 9
6 pm Jan 10 9
Swim Kids 3
Code
$61.25 717253
$61.25 717257
$61.25 723027
$61.25 723028
$61.25 723033
$61.25 717244
$61.25 717247
$61.25 717249
$61.25 717254
$61.25 717255
$61.25 730942
$61.25 730944
$61.25 730948
$98
729576
$98
729577
$98
729580
$98
729583
$98
729581
$98
725082
$98
725086
$98
725088
$110.25725919
$110.25725924
$110.25725928
$110.25725933
$110.25725935
and back glide with flutter kick, perform
flutter kick unassisted, wear a PFD in deep
water, float in deep water, and swim 15
Sat. 8:30 am Sep 15 8 $54.25 718268
Sat. 10:30 amSep 15 8 $54.25 718281
Sat. 11:30 amSep 15 8 $54.25 718287
Sat. 12:30 pmSep 15 8 $54.25 718289
Sun. 10 am Sep 16 8 $54.25 721216
Sun. 11 am Sep 16 8 $54.25 721230
Sun. 11:45 amSep 16 8 $54.25 721234
Sun. 12:30 pmSep 16 8 $54.25 721245
Sun. 5:30 pm Sep 16 8 $54.25 721275
Sun. 6:30 pm Sep 16 8 $54.25 721251
Mon. 6:15 pm Sep 17 8 $54.25 715921
Mon. 7:30 pm Sep 17 8 $54.25 715930
Mon. 7:45 pm Sep 17 8 $54.25 715933
Tue. 6 pm Sep 18 9 $61
715634
Tue. 7 pm Sep 18 9 $61
715637
Wed. 6:15 pm Sep 19 8 $54.25 715925
Wed. 7:30 pm Sep 19 8 $54.25 715927
Wed. 7:45 pm Sep 19 8 $54.25 715939
Thu. 6 pm Sep 20 9 $61
716118
Thu. 7 pm Sep 20 9 $61
716122
Sat. 8:30 am Jan 5 8 $54.25 729873
Sat. 10:30 amJan 5 8 $54.25 729878
Aquatics
Day
Time
Date Lessons Cost
Sat.
Sat.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Mon.
Mon.
Mon.
Tue.
Tue.
Tue.
Wed.
Wed.
Wed.
Thu.
Thu.
11:30 amJan 5
12:30 pmJan 5
10 am Jan 6
11 am Jan 6
11:45 amJan 6
12:30 pmJan 6
5:30 pm Jan 6
6:30 pm Jan 6
6:15 pm Jan 7
7:30 pm Jan 7
7:45 pm Jan 7
6 pm Jan 8
6:30 pm Jan 8
7 pm Jan 8
6:15 pm Jan 9
7:30 pm Jan 9
7:45 pm Jan 9
6 pm Jan 10
7 pm Jan 10
8
8
8
8
8
8
8
8
8
8
8
9
9
9
9
9
9
9
9
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$61
$61
$61
$61
$61
$61
$61
$61
Sat.
Sat.
Sun.
Sun.
Mon.
Mon.
Tue.
Wed.
Wed.
Thu.
Thu.
Sat.
Sat.
Sat.
Sat.
Sat.
Sat.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Mon.
Mon.
Mon.
Mon.
Mon.
Tue.
Tue.
Tue.
Wed.
9:45 am Sep 15 8
Noon
Sep 15 8
4:45 pm Sep 16 8
5:45 pm Sep 16 8
6:45 pm Sep 17 8
8 pm Sep 17 8
6:30 pm Sep 18 9
6:45 pm Sep 19 8
8 pm Sep 19 8
6:30 pm Sep 20 9
7:45 pm Sep 20 9
8:30 am Nov 17 5
9:45 am Nov 17 5
10:30 amNov 17 5
11:30 amNov 17 5
Noon
Nov 17 5
12:30 pmNov 17 5
10 am Nov 18 5
11 am Nov 18 5
11:45 amNov 18 5
12:30 pmNov 18 5
4:45 pm Nov 18 5
5:30 pm Nov 18 5
5:45 pm Nov 18 5
6:30 pm Nov 18 5
6:15 pm Nov 19 5
6:45 pm Nov 19 5
7:30 pm Nov 19 5
7:45 pm Nov 19 5
8 pm Nov 19 5
6 pm Nov 20 5
6:30 pm Nov 20 5
7 pm Nov 20 5
6:15 pm Nov 21 5
Code
Day
Time
729880
729883
729885
729886
729890
729903
729906
729907
725117
725120
725123
725950
725952
725954
725955
725959
725961
725965
725967
Wed.
Wed.
Wed.
Wed.
Thu.
Thu.
Thu.
Thu.
Sat.
Sat.
Sun.
Sun.
Mon.
Mon.
Wed.
Wed.
Thu.
Thu.
6:45 pm Nov 21 5
7:30 pm Nov 21 5
7:45 pm Nov 21 5
8 pm Nov 21 5
6 pm Nov 22 5
6:30 pm Nov 22 5
7 pm Nov 22 5
7:45 pm Nov 22 5
9:45 am Jan 5 8
Noon
Jan 5 8
4:45 pm Jan 6 8
5:45 pm Jan 6 8
6:45 pm Jan 7 8
8 pm Jan 7 8
6:45 pm Jan 9 9
8 pm Jan 9 9
6:30 pm Jan 10 9
7:45 pm Jan 10 9
$98
718292
$98
718293
$98
721266
$98
721256
$98
715990
$98
716002
$110.25715650
$98
715991
$98
715996
$110.25716126
$110.25716128
$61.25 723752
$61.25 723755
$61.25 723758
$61.25 723760
$61.25 723761
$61.25 723764
$61.25 724338
$61.25 724341
$61.25 724342
$61.25 724343
$61.25 724346
$61.25 724348
$61.25 724349
$61.25 724351
$61.25 717322
$61.25 717325
$61.25 717333
$61.25 717348
$61.25 717337
$61.25 723041
$61.25 723043
$61.25 723044
$61.25 717321
Date Lessons Cost
Code
$61.25 717326
$61.25 717331
$61.25 717343
$61.25 717338
$61.25 730961
$61.25 730965
$61.25 730966
$61.25 730977
$98
729911
$98
729913
$98
729916
$98
729918
$98
725132
$98
725135
$110.25725971
$110.25725973
$110.25725978
$110.25725982
Swim Kids 4
Swimmers learn back swim with shoulder roll
and front crawl (10m), work on flutter kick on
back, perform kneeling dive, introduction to
sculling and swim 25 metres continuously.
Sat. 9 am Sep 15 8 $54.25 718296
Sat. 11 am Sep 15 8 $54.25 718297
Sat. 12:30 pmSep 15 8 $54.25 718301
Sun. 10 am Sep 16 8 $54.25 721367
Sun. 11:15 amSep 16 8 $54.25 721368
Sun. 12:30 pmSep 16 8 $54.25 721372
Sun. 4:15 pm Sep 16 8 $54.25 721374
Sun. 4:45 pm Sep 16 8 $54.25 721377
Mon. 6 pm Sep 17 8 $54.25 715890
Mon. 7:15 pm Sep 17 8 $54.25 715891
Tue. 6 pm Sep 18 9 $61
715653
Tue. 6:30 pm Sep 18 9 $61
715655
Wed. 6 pm Sep 19 8 $54.25 715888
Wed. 7:15 pm Sep 19 8 $54.25 715893
Thu. 7 pm Sep 20 9 $61
716135
Sat. 9 am Jan 5 8 $54.25 729931
Sat. 11 am Jan 5 8 $54.25 729934
Sat. 12:30 pmJan 5 8 $54.25 730041
Sun. 10 am Jan 6 8 $54.25 730045
Sun. 11:15 amJan 6 8 $54.25 730048
Sun. 12:30 pmJan 6 8 $54.25 730049
Sun. 4:15 pm Jan 6 8 $54.25 730051
Sun. 4:45 pm Jan 6 8 $54.25 730054
Mon. 6 pm Jan 7 8 $54.25 725143
Mon. 7:15 pm Jan 7 8 $54.25 725148
Tue. 6 pm Jan 8 9 $61
725988
Tue. 6:30 pm Jan 8 9 $61
725989
Wed. 6 pm Jan 9 9 $61
725993
Wed. 7:15 pm Jan 9 9 $61
725995
Thu. 7 pm Jan 10 9 $61
725998
ottawa.ca/grc
Day
Time
Date Lessons Cost
Code
Sat.
Sat.
Sun.
Sun.
Mon.
Mon.
Tue.
Wed.
Wed.
Thu.
Thu.
Sat.
Sat.
Sat.
Sat.
Sat.
Sat.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Mon.
Mon.
Mon.
Mon.
Tue.
Tue.
Tue.
Wed.
Wed.
Wed.
Wed.
Thu.
Thu.
Thu.
Sat.
Sat.
Sat.
Sun.
Sun.
Mon.
Mon.
Tue.
Wed.
Wed.
Thu.
Thu.
10:30 amSep 15 8
12:15 pmSep 15 8
11 am Sep 16 8
5:45 pm Sep 16 8
6:45 pm Sep 17 8
8 pm Sep 17 8
7 pm Sep 18 9
6:45 pm Sep 19 8
8 pm Sep 19 8
7 pm Sep 20 9
7:45 pm Sep 20 9
9 am Nov 17 5
10:30 amNov 17 5
11 am Nov 17 5
Noon
Nov 17 5
12:15 pmNov 17 5
12:30 pmNov 17 5
10 am Nov 18 5
11 am Nov 18 5
11:15 amNov 18 5
12:30 pmNov 18 5
4:15 pm Nov 18 5
4:45 pm Nov 18 5
5:45 pm Nov 18 5
6 pm Nov 19 5
6:45 pm Nov 19 5
7:15 pm Nov 19 5
8 pm Nov 19 5
6 pm Nov 20 5
6:30 pm Nov 20 5
7 pm Nov 20 5
6 pm Nov 21 5
6:45 pm Nov 21 5
7:15 pm Nov 21 5
8 pm Nov 21 5
7 pm Nov 22 5
7 pm Nov 22 5
7:45 pm Nov 22 5
10:30 amJan 5 8
Noon
Jan 5 8
12:15 pmJan 5 8
11 am Jan 6 8
5:45 pm Jan 6 8
6:45 pm Jan 7 8
8 pm Jan 7 8
7 pm Jan 8 9
6:45 pm Jan 9 9
8 pm Jan 9 9
7 pm Jan 10 9
7:45 pm Jan 10 9
$98
718304
$98
718306
$98
721387
$98
721385
$98
716014
$98
716026
$110.25715660
$98
716021
$98
716023
$110.25716140
$110.25716143
$61.25 723771
$61.25 723772
$61.25 723775
$61.25 723783
$61.25 723780
$61.25 723778
$61.25 724354
$61.25 724357
$61.25 724359
$61.25 724360
$61.25 724363
$61.25 724365
$61.25 724366
$61.25 717290
$61.25 717295
$61.25 717308
$61.25 717311
$61.25 723045
$61.25 723048
$61.25 723051
$61.25 717289
$61.25 717297
$61.25 717301
$61.25 717313
$61.25 730970
$61.25 730971
$61.25 730973
$98
730058
$98
730146
$98
730062
$98
730066
$98
730068
$98
725353
$98
725360
$110.25726003
$110.25726006
$110.25726008
$110.25726010
$110.25726013
33
Aquatics
Day
Time
Date Lessons Cost
Code
Swim Kids 5
Swimmers develop front crawl (15m), learn
back crawl (15m) and whip kick on back,
learn stride dive and treading water, perform
head-first sculling on back, and swim 50
Sat. 10:15 amSep 15 8 $60
718307
Sat. 11:45 amSep 15 8 $60
718308
Sun. 10 am Sep 16 8 $60
721392
Sun. 10:45 amSep 16 8 $60
721396
Sun. 12:15 pmSep 16 8 $60
721398
Sun. 4:45 pm Sep 16 8 $60
721400
Sun. 6:45 pm Sep 16 8 $60
721403
Mon. 6:45 pm Sep 17 8 $60
715959
Mon. 7:15 pm Sep 17 8 $60
715975
Tue. 6:45 pm Sep 18 9 $67.25 715664
Wed. 6:45 pm Sep 19 8 $60
715965
Wed. 7:15 pm Sep 19 8 $60
715970
Sat. 10:15 amJan 5 8 $60
730074
Sat. 11:45 amJan 5 8 $60
730076
Sun. 10 am Jan 6 8 $60
730079
Sun. 10:45 amJan 6 8 $60
730082
Sun. 12:15 pmJan 6 8 $60
730083
Sun. 4:45 pm Jan 6 8 $60
730084
Sun. 6:45 pm Jan 6 8 $60
730085
Mon. 6:45 pm Jan 7 8 $60
725281
Mon. 7:15 pm Jan 7 8 $60
725286
Tue. 6:45 pm Jan 8 9 $67.25 726028
Wed. 6:45 pm Jan 9 9 $67.25 726030
Wed. 7:15 pm Jan 9 9 $67.25 726033
Sat.
Sat.
Sun.
Sun.
Mon.
Wed.
Thu.
Sat.
Sat.
Sat.
Sat.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Mon.
Mon.
Mon.
Tue.
34
9:45 am Sep 15 8
12:15 pmSep 15 8
11:45 amSep 16 8
6:15 pm Sep 16 8
7:45 pm Sep 17 8
7:45 pm Sep 19 8
7:30 pm Sep 20 9
9:45 am Nov 17 5
10:15 amNov 17 5
11:45 amNov 17 5
12:15 pmNov 17 5
10 am Nov 18 5
10:45 amNov 18 5
11:45 amNov 18 5
12:15 pmNov 18 5
4:45 pm Nov 18 5
6:15 pm Nov 18 5
6:45 pm Nov 18 5
6:45 pm Nov 19 5
7:15 pm Nov 19 5
7:45 pm Nov 19 5
6:45 pm Nov 20 5
$106.75718310
$106.75718311
$106.75721424
$106.75721427
$106.75716076
$106.75716078
$120 716149
$66.75 723869
$66.75 723871
$66.75 723872
$66.75 723873
$66.75 724367
$66.75 724370
$66.75 724371
$66.75 724373
$66.75 724374
$66.75 724376
$66.75 724377
$66.75 717376
$66.75 717384
$66.75 717389
$66.75 723054
Day
Time
Date Lessons Cost
Wed.
Wed.
Wed.
Thu.
Sat.
Sat.
Sun.
Sun.
Mon.
Wed.
Thu.
6:45 pm Nov 21 5
7:15 pm Nov 21 5
7:45 pm Nov 21 5
7:30 pm Nov 22 5
9:45 am Jan 5 8
12:15 pmJan 5 8
11:45 amJan 6 8
6:15 pm Jan 6 8
7:45 pm Jan 7 8
7:45 pm Jan 9 9
7:30 pm Jan 10 9
Code
$66.75 717377
$66.75 717381
$66.75 717391
$66.75 730994
$106.75730104
$106.75730106
$106.75730112
$106.75730117
$106.75725448
$120 726038
$120 726040
Swim Kids 6
and back crawl (25m), learn elementary back
stroke (15m), learn dolphin kick, tread water
in deep water, perform front dive, and swim
Sat. 9 am Sep 15 8 $60
718479
Sat. 10 am Sep 15 8 $60
718481
Sat. 11:45 amSep 15 8 $60
718482
Sun. 10:15 amSep 16 8 $60
721418
Sun. 12:15 pmSep 16 8 $60
721422
Sun. 4:45 pm Sep 16 8 $60
721408
Sun. 6:30 pm Sep 16 8 $60
721412
Mon. 7:45 pm Sep 17 8 $60
716054
Tue. 6 pm Sep 18 9 $67.25 715669
Wed. 7:45 pm Sep 19 8 $60
716058
Sat. 9 am Jan 5 8 $60
730121
Sat. 10 am Jan 5 8 $60
730124
Sat. 11:45 amJan 5 8 $60
730125
Sun. 10:15 amJan 6 8 $60
730130
Sun. 12:15 pmJan 6 8 $60
730132
Sun. 4:45 pm Jan 6 8 $60
730133
Sun. 6:30 pm Jan 6 8 $60
730137
Mon. 7:45 pm Jan 7 8 $60
725432
Tue. 6 pm Jan 8 9 $67.25 726045
Wed. 7:45 pm Jan 9 9 $67.25 726048
Sat.
Sun.
Mon.
Wed.
Thu.
Sat.
Sat.
Sat.
Sat.
Sun.
Sun.
Sun.
Sun.
Sun.
Mon.
10:15 amSep 15 8
5:15 pm Sep 16 8
6 pm Sep 17 8
6 pm Sep 19 8
7:30 pm Sep 20 9
9 am Nov 17 5
10 am Nov 17 5
10:15 amNov 17 5
11:45 amNov 17 5
10:15 amNov 18 5
12:15 pmNov 18 5
4:45 pm Nov 18 5
5:15 pm Nov 18 5
6:30 pm Nov 18 5
6 pm Nov 19 5
$106.75718483
$106.75721506
$106.75715867
$106.75715864
$120 716154
$66.75 723877
$66.75 723880
$66.75 723901
$66.75 723883
$66.75 724383
$66.75 724385
$66.75 724386
$66.75 724389
$66.75 724391
$66.75 717264
ottawa.ca/grc
Day
Time
Date Lessons Cost
Mon.
Tue.
Wed.
Wed.
Thu.
Sat.
Sun.
Mon.
Wed.
Thu.
7:45 pm Nov 19 5
6 pm Nov 20 5
6 pm Nov 21 5
7:45 pm Nov 21 5
7:30 pm Nov 22 5
10:15 amJan 5 8
5:15 pm Jan 6 8
6 pm Jan 7 8
6 pm Jan 9 9
7:30 pm Jan 10 9
Code
$66.75 717267
$66.75 723058
$66.75 717262
$66.75 717268
$66.75 730990
$106.75730238
$106.75730240
$106.75725437
$120 726052
$120 726053
Swim Kids 7
and back crawl (50m) and elementary back
stroke (25m), learn front scull, perform whip
kick on front and dolphin kick, learn stride
entry and swim 150 metres continuously.
Sat. 9 am Sep 15 8 $60
718484
Sat. 10:45 amSep 15 8 $60
718485
Sun. 10:30 amSep 16 8 $60
721517
Sun. 11:45 amSep 16 8 $60
721519
Sun. 4:15 pm Sep 16 8 $60
721534
Sun. 5:45 pm Sep 16 8 $60
721522
Mon. 7:45 pm Sep 17 8 $60
716067
Wed. 7:45 pm Sep 19 8 $60
716064
Thu. 7:15 pm Sep 20 9 $67.25 716170
Sat. 9 am Jan 5 8 $60
730253
Sat. 10:45 amJan 5 8 $60
730254
Sun. 10:30 amJan 6 8 $60
730259
Sun. 11:45 amJan 6 8 $60
730267
Sun. 4:15 pm Jan 6 8 $60
730276
Sun. 5:45 pm Jan 6 8 $60
730272
Mon. 7:45 pm Jan 7 8 $60
725502
Wed. 7:45 pm Jan 9 9 $67.25 726061
Thu. 7:15 pm Jan 10 9 $67.25 726063
Sat.
Sat.
Sat.
Sat.
Sun.
Sun.
Sun.
Sun.
Mon.
Wed.
Thu.
Sat.
11:45 amSep 15 8
9 am Nov 17 5
10:45 amNov 17 5
11:45 amNov 17 5
10:30 amNov 18 5
11:45 amNov 18 5
4:15 pm Nov 18 5
5:45 pm Nov 18 5
7:45 pm Nov 19 5
7:45 pm Nov 21 5
7:15 pm Nov 22 5
11:45 amJan 5 8
$106.75718488
$66.75 723889
$66.75 723891
$66.75 723894
$66.75 724395
$66.75 724399
$66.75 724400
$66.75 724402
$66.75 717401
$66.75 717399
$66.75 730982
$106.75730289
Aquatics
Day
Time
Date Lessons Cost
Code
Swim Kids 8
and back crawl (75m) and elementary back
stroke (25m), learn breast stroke (15m), learn
eggbeater/tread water, perform feet-first
Surface dive and standing shallow dive, and
swim 300 metres continuously.
Sat. 9:30 am Sep 15 8 $65.75 718490
Sun. Noon
Sep 16 8 $65.75 721528
Sun. 5:45 pm Sep 16 8 $65.75 721531
Mon. 6:30 pm Sep 17 8 $65.75 715953
Wed. 6:30 pm Sep 19 8 $65.75 715948
Sat. 9:30 am Jan 5 8 $65.75 730297
Sun. Noon
Jan 6 8 $65.75 730300
Sun. 5:45 pm Jan 6 8 $65.75 730303
Mon. 6:30 pm Jan 7 8 $65.75 725505
Wed. 6:30 pm Jan 9 9 $73.75 726105
Sat.
Sun.
Sun.
Mon.
Wed.
9:30 am Nov 17 5
Noon
Nov 18 5
5:45 pm Nov 18 5
6:30 pm Nov 19 5
6:30 pm Nov 21 5
$72.75
$72.75
$72.75
$72.75
$72.75
723906
724406
724407
717365
717361
Swim Kids 9
and back crawl (100m), elementary back
stroke (50m) and breast stroke (25m), learn
sidestroke kick, perform head-first Sun.rface
dive, and swim 400 metres continuously.
Sat. 8:30 am Sep 15 8 $65.75 718492
Sun. 11 am Sep 16 8 $65.75 721541
Sun. 6:30 pm Sep 16 8 $65.75 721539
Mon. 7:30 pm Sep 17 8 $65.75 716037
Wed. 7:30 pm Sep 19 8 $65.75 716038
Sat. 8:30 am Jan 5 8 $65.75 730311
Sun. 11 am Jan 6 8 $65.75 730318
Sun. 6:30 pm Jan 6 8 $65.75 730321
Mon. 7:30 pm Jan 7 8 $65.75 725516
Wed. 7:30 pm Jan 9 9 $73.75 726111
Sat.
Sun.
Sun.
Mon.
Wed.
8:30 am Nov 17 5
11 am Nov 18 5
6:30 pm Nov 18 5
7:30 pm Nov 19 5
7:30 pm Nov 21 5
$72.75
$72.75
$72.75
$72.75
$72.75
programs begins on
August 13 at 10pm!
or call 613-580-2588
723909
724410
724412
717407
717408
Day
Time
Date Lessons Cost
Code
Swim Kids 10
Swimmers increase their distance on front and
back crawl (100m), elementary back stroke
(50m) and breast stroke (50m), learn sidestroke
(25m), perform dolphin kick (vertical), learn
feet- and head-first Surface dives with
underwater swim, and swim 500 metres
continuously.
Sat. 8:30 am Sep 15 8 $65.75 718495
Sun. 11 am Sep 16 8 $65.75 721544
Sun. 6:30 pm Sep 16 8 $65.75 721547
Mon. 7:30 pm Sep 17 8 $65.75 716047
Wed. 7:30 pm Sep 19 8 $65.75 716043
Sat. 8:30 am Jan 5 8 $65.75 730329
Sun. 11 am Jan 6 8 $65.75 730332
Sun. 6:30 pm Jan 6 8 $65.75 730339
Mon. 7:30 pm Jan 7 8 $65.75 725525
Wed. 7:30 pm Jan 9 9 $73.75 726120
Sat.
Sun.
Sun.
M
Wed.
8:30 am Nov 17 5
11 am Nov 18 5
6:30 pm Nov 18 5
7:30 pm Nov 19 5
7:30 pm Nov 21 5
$72.75
$72.75
$72.75
$72.75
$72.75
723913
724415
724418
717409
717411
Youth
Swim Basics 1
Swimmers learn front and back float, front
and back glide with kick, front swim for 10
metres, shallow water entries and exits, and
deep-water activities (assisted).
Tue. 7:30 pm Sep 18 9 $67
715691
Tue. 7:30 pm Jan 8 9 $67
726356
Swim Basics 1 - Low Ratio
Tue.
7:30 pm Nov 20 5 $67.25 723089
Swim Basics 2
Swimmers learn back swim with shoulder
roll, front and back crawl (15m), sitting dive,
kneeling dive, stride dive and front dive,
treading water, and swim a minimum
distance of 25 metres.
Tue. 7:30 pm Sep 18 9 $67
715699
Tue. 7:30 pm Jan 8 9 $67
726362
Tue.
7:30 pm Nov 20 5 $67.25 723104
Day
Date Lessons Cost
Code
Swim Strokes
Swimmers choose the stroke(s) they wish to
focus on. Participation-based program with
individual goals.
Tue. 7:30 pm Sep 18 9 $67
715728
Tue. 7:30 pm Jan 8 9 $67
726413
Swim Strokes- Low Ratio
Tue.
7:30 pm Nov 20 5 $67.25 723110
Adult
Swim Basics 1
Swimmers learn front and back float, front
and back glide with kick, front swim for 10
metres, shallow water entries and exits, and
deep-water activities (assisted).
Tue. 8:15 pm Sep 18 9 $93.25 715675
Fri. 10:45 amSep 21 9 $93.25 716694
Tue. 8:15 pm Jan 8 9 $93.25 726373
Fri. 10:45 amJan 11 9 $93.25 726375
Tue.
Fri.
8:15 pm Nov 20 5 $99
10:45 amNov 23 5 $99
723133
723426
Swim Basics 2
Swimmers learn back swim with shoulder
roll, front and back crawl (15m), sitting dive,
kneeling dive, stride dive and front dive,
treading water, and swim a minimum
distance of 25 metres.
Tue. 8:15 pm Sep 18 9 $93.25 715680
Fri. 10 am Sep 21 9 $93.25 716695
Tue. 8:15 pm Jan 8 9 $93.25 726381
Fri. 10 am Jan 11 9 $93.25 726383
Swim Basics 2 – Low Ratio
Tue.
Fri.
8:15 pm Nov 20 5 $99
10 am Nov 23 5 $99
723217
723430
Swim Strokes
Swimmers choose the stroke(s) they wish to
focus on. Participation-based program with
individual goals.
Tue. 8:15 pm Sep 18 9 $93.25 715715
Fri. 10:45 amSep 21 9 $93.25 716696
Tue. 8:15 pm Jan 8 9 $93.25 726394
Fri. 10:45 amJan 11 9 $93.25 726395
Swim Strokes – Low Ratio
Tue.
Fri.
ottawa.ca/grc
Time
8:15 pm Nov 20 5 $99
10:45 amNov 23 5 $99
723119
723435
35
Aquatics • Specialty
We do our best to ensure that the
programs run as outlined in our
brochure. However, please note that
course fees, dates and times are
subject to change.
Children
Power Swim Introduction
Bronze & Silver Levels. Thu.is new swim
program focuses on swim techniques and
personal goals with competitive strokes and
instruction for the accomplished swimmer of
Swimmer 4 or higher.
6-14 yrs
Sun.
9-10 am
Sep 16-Nov 11 $68
718590
Nov 18-Dec 16 $42.50
724068
6-14 yrs
Thu.u 6-7 pm
Sep 20-Nov 15 $76.50
716643
Nov 22-Dec 20 $42.50
730998
Jan 10-Mon.ar 7 $76.50
726450
Ottawa Hand
in Hand
Recreation & Culture Fee
Support
The City of Ottawa offers
financial support to ensure
that all residents can participate
in recreation and culture
programs and activities offered
by the City, regardless of their
ability to pay. For additional
information or to obtain a fee
support application, visit your
local recreation facility or any
City of Ottawa Client Service
Centre. Applicants will be
asked to provide proof of
financial need.
Power Swim Intermediate
Gold & Merit Levels. Thu.is new swim
instruction for the accomplished swimmer of
Swimmer 4 or higher.
6-14 yrs
Sun.
9-10 am
Sep 16-Nov 11 $68
718589
Nov 18-Dec 16 $42.50
724063
6-14 yrs
Thu.u 6-7 pm
Sep 20-Nov 15 $76.50
716639
Nov 22-Dec 20 $42.50
731000
Jan 10-Mar 7 $76.50
726443
Power Swim Advanced
Gold & Merit Levels. Thu.is new swim
instruction for the accomplished swimmer
of Swimmer 4 or higher.
6-14 yrs
Sun.
9-10 am
Sep 16-Nov 11 $68
718587
Nov 18-Dec 16 $42.50
724057
6-14 yrs
Thu.u 6-7 pm
Sep 20-Nov 15 $76.50
716634
Nov 22-Dec 20 $42.50
731002
Jan 10-Mar 7 $76.50
726435
Heart Wise Exercise Programs
Safe, fun, enjoyable and accessible classes
In partnership with the University of Ottawa Heart Institute and
other community agencies, Heart Wise Exercise programs are intended for
participants who are interested or concerned about their heart health. To find Heart
Wise Exercise programs look for the Heart Wise Exercise logo shown above.
Heart Wise programs meet the following criteria:
•Encourages regular, daily aerobic exercise
•Incorporates and encourages warm up, cool down and self-monitoring with all
exercise sessions
•Allows participants to exercise at a safe level, and has progressive options to
increase intensity if appropriate
•Accepts participants with a known history of cardiac disease – provided they have
physician approval
•Provides health screening for all participants
•Has an emergency plan that is documented and known to all exercise leaders,
including the requirement of current CPR certification, phone access to EMS and
presence of an AED
These criteria could cover a variety of different levels and type of programs. Please read
the program description provided to find the Heart Wise Exercise program most
suitable for you.
For additional information, please contact Michael Lalonde at
613-580-2424, ext. 41225.
“This project is supported by the Government of Ontario”
36
ottawa.ca/grc
How to Register
Choose the method
that’s most convenient
for you!
er 2013
t
in
W
2
1
0
Fall 2
n beginsss:
registraatnio
e
d Aquafitn
st 13.
Aquatics
10 pm Augu
e
n
To
ch
u
o
hours
– Online/T
ring business
u
d
4
1
st
u
g
In person Au
rams
Other prog
15.
pm August
0
1
e
n
To
ch
u
o
ss hours
– Online/T
uring busine
d
6
1
st
u
g
u
In person A
1
Online: direct your browser to ottawa.ca/recreationguide and click on the Register button to view programs and to sign
up for a course. You can register online for any course that has a program code. Please have your credit card number and expiry
date ready (Visa/MasterCard). You will need your Family PIN number and Client Barcode(s)
2
Touch Tone Telephone: at 613-580-2588. Please have your credit card number and expiry date ready (Visa/MasterCard).
You will need your Family PIN number and Client Barcode(s). Receipts will be available upon request.
3
In person:
Visit the Goulbourn Recreation Complex, 1500 Shea Road 613-831-1169
Monday to Friday 6 am – 10 pm, Saturday and Sunday 7 am – 9 pm
Or visit another City of Ottawa recreation facility during normal operating hours to register for your course. Registration must
be done in person for courses without a program code. In person registration is also accepted at City of Ottawa Client Service
Centres. Payments accepted by cash, cheque (made payable to the City of Ottawa),
email
debit or credit card (Visa/MasterCard).
ices with your
Registration Terms and Conditions
Programs must be paid for in full at the time of registration.
Payment can be made by cheque, credit card, debit card or in cash.
Cheques are made payable to the City of Ottawa.
Withdrawals/Refunds
Visit your local recreation facility or any City of Ottawa Client Service
Centre to withdraw from a program. If you would like a refund*, you
must fill out and submit a Refund Request Form. No processing fee will
be charged if the refund is credited to your account. A $25 processing
fee will be charged for refunds by cheque or credit card. Refunds will be
issued within 21 days of the receipt of the Refund Request Form.
* If more than 50% of the course/membership has elapsed, no refund
or credit on account will be offered. There are no refunds or credits for
private lessons. For admission and goods purchases, refunds will be
processed at the Facility with proof of purchase.
Returned Cheque/Declined Credit Card Fee
A service fee will be charged after two declined credit card payments and
on all cheques returned as Non Sufficient Funds (NSF); Stop Payment; or
Funds Not Cleared.
Cancellations
Courses are subject to cancellation due to insufficient registration.
If this situation occurs, a full refund will be issued. In the event that the
Parks, Recreation and Culture branch must cancel a class or lesson, every
attempt will be made to have the class or lesson re-scheduled.
Waiting Lists
If the course you are interested in is full, you have the option of making
another course selection or being put on a waiting list for the course of
your choice (however, there is no guarantee that a space will become
available). Participants will be contacted only if a space becomes
available.
d Barcode?
lookup
Cultural Serv
N & Barcode
your PIN an ed Parks, Recreation and
Forgotten
new online PI
id
ur
ov
O
pr
u.
ly
yo
us
io
to
ev
ils
pr
If you have
account deta
n email your
address, we ca u retrieve the information!
yo
ill
tool will help
ttawa, you w
the City of O rcode. You can
ith
w
y
lit
ci
fa
ed a
nt Ba
User?
urses or book t your Family PIN and Clie recreation or
First Time
t taken any co
ge
cal
If you have no new account in order to eation, by visiting your lo
tion
a
cr
phone registra
need to create unt online at ottawa.ca/re lling the Touch Tone Tele
ca
co
create your ac ient Service Centre, or by 7 am to 7 pm).
y, Cl
ay,
culture facilit
onday to Frid
3-580-2588 (M
system at 61
Seniors’ Discount
City of Ottawa residents who are 65 years of age and over will receive a discount of
10% when registering for a City program.
Non-Resident Fee
Non-Ottawa residents will be charged an additional 25% per person per program/
membership.
Medication Administration
If the participant requires that City of Ottawa staff be responsible for storing,
administering, or supervising the administration of any medication, the participant
or parent/guardian is required to sign a release waiver and submit it to the facility
where the program is being offered. Contact the facility for additional information.
Severe Allergies
It is the responsibility of the participant or parent/guardian to identify if there are
severe allergies that require an auto-injector. The City of Ottawa attempts to ensure
the safety and well-being of all participants with “allergen-safe zones and practices”.
Participants or parents/guardians are required to provide two auto-injectors and sign
a release waiver to be submitted to the facility where the program is offered.
ottawa.ca/grc
37

Guide To Stittsville Recreation

Transcription

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