June/July 2014 - Hardy`s Health Stores

June / July 2014
Stay Healthy
This Winter
Motivating
Winter Workouts
Latest Research
on vitamin C
7 Nights at Golden Door Health Retreat!
Healthy and Happy!
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Contents
Welcome!
Winter is well and truly upon
us now and we’re loving the
casseroles, scrummy herbal teas
and gumboot clad walks in the
park that come with this season.
However, for some it’s common
for energy levels to be low at this
time of the year, sometimes with
an accompanying low mood too.
If you’re feeling like you’ve got a
case of the winter blues, flick to
page 13 for a boost.
6
14
Exercise is an excellent way to
boost the immune system and
get yourself feeling brighter, but
the conditions can make the
couch inside seem much more
appealing. In this issue, we share
some of the best ways to work
out during winter. Trust us, some
of them are so fun you’ll forget
you’re even exercising!
24
4
Healthful Hints
21 6
Stay Healthy This Winter
23 Avoiding Aluminium
8
Winter Wellness For Wee Ones
24 Constantly Cold?
Motivating Winter Workouts
10 Meet The Experts
25 News and Events
13 Beat The Winter Blues
27 14 Managing Menopause
16 Vitamin C And Your Health
17 Harker Herbals
In this issue our experts also
share their best advice for winter
wellness and we introduce our
Winter Support Pack, compiled
with the best products, in the
optimum dosages, to keep you
and your family well this winter.
There’s nothing worse than
seeing the little people in our
lives suffering from winter ills and
chills, so turn to page 8 and check
out the best ways to boost their
immune system and give them
the greatest defense against
seasonal bugs.
Until next time, stay healthy
and happy.
Store Directory
WIN 7 days at Golden Door Health Retreat
in the Hunter Valley, NSW for Two*
19
Concerned About Deteriorating Eyesight?
Editor: Christina Wedgwood
Design and Production: Tori Herries
Produced on behalf of Hardy's by
Pumpt Advertising.
(09) 476 0830
getpumpt@pumpt.co.nz
Simply purchase one of our Hardy’s Support Packs, & enter
our draw for your chance to win. Entries close 31st July 2014.
*Conditions apply.
For more information or feedback email
info@hardys.co.nz or visit www.hardys.co.nz
facebook.com/hardyshealthstores
Turn to our insert on
page 14 to check out
our cross word
competition!
www.pumpt.co.nz
3
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Hints
The sunshine vitamin
It’s pretty rare to see the sun in winter, and this leads a lot of people to
become deficient in vitamin D, the ‘sunshine vitamin.’ When sunshine
hits our bare skin, the human body generates vitamin D, which in turn
helps to create strong bones and teeth and a healthy immune system.
You may not notice a direct difference between sunlight and your
health, but German studies published in the American Journal of
Clinical Nutrition have repeatedly shown that low levels of vitamin D
may lead to a higher incidence of cancer, osteoporosis, depression,
and arthritis.
Unfortunately, lying on the beach and hoping for a sunny day probably
isn’t on the cards right now. But don’t worry, there are other natural
ways to get a boost of vitamin D.
Did you know that, along with humans, mushrooms and algae also
generate vitamin D when they’re exposed to sunlight? Mushrooms
and algae are both often high in vitamin D (depending on how they’re
grown). So the next time you’re at the supermarket, pick up a big bag
of Portobello mushrooms. They’re perfect for anyone on a vegetarian
diet, and fit in well with a lot of winter recipes.
On the tip of your tongue
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It happens to all of us at some stage: there’s a word that’s on the tip of our tongues, but we just cannot remember
what it is. It’s a very frustrating feeling.
The next time you forget a word, try making a fist with your dominant hand. Studies have shown that the simple
movement of clenching your fist may boost your ability to recall memories. It may seem unlikely, but the scientific
evidence behind it suggests that when you clench your fist, the activity in the brain hemisphere on the opposite
side increases. So when you clench your right fist, activity in the left brain hemisphere increases.
The left side of the brain encodes information for right handed people, and vice versa for left handed people.
Research has suggested that participants who clenched their fists were able to improve their memories 15% more
than those in control groups.*
* Dr Mercola, published in the journal PLoS ONE
4
Nuts
for coconuts
Flaky, dry, rough skin is a common problem that often
flares up in the winter weather. It can be really embarrassing
when people notice it, so it’s important to start a routine now
that will keep your skin in great condition over the cold season.
Try applying good quality body oil all over your skin after you step
out of the shower. If you build a routine to do it then, you’re less
likely to forget but oil is also absorbed on damp skin better than dry
skin, so you get the best possible results.
Unsure which body oil to buy? Give coconut oil a shot. There has
been a massive surge in popularity for coconut oil recently and little
wonder, given that you can scoop it onto your skin or spoon it onto
your food! Either way, coconut oil has great health benefits.
Cold pressed virgin coconut oil is antimicrobial, antiviral, and
antifungal. The smell is mild and delicate, so it’s safe to apply
to sensitive areas of the skin. It’s even effective for people
with more serious skin problems. Some clinical trials
have shown that coconut oil may be able to help
those with atopic dermatitis, a type
of reoccurring eczema that
manifests as an itchy
skin rash.
CHOOSE TO
GO HEALTHY
AND MAKE
THINGS
BETTER
Buy any GO Healthy
product and we’ll donate
10 cents per product to
1 of 5 charities.*
Three reasons to eat leeks
Leeks are often overlooked in the vegetable aisle of the supermarket. They’re
not as well known for their health benefits as other glamorous greens. Leeks are
part of the allium vegetable family, making them a relative of onion and garlic.
They are, however, more mild in flavour than either of those, and are useful for
subtly enhancing the flavours in a meal.
1.
Leeks are full of essential vitamins that the body needs, like manganese,
vitamin B6, vitamin C and folate.
2. It is believed that leeks help to promote cholesterol levels, while at the same
time preventing atherosclerosis and high blood pressure.
3. Leeks may also help to stabilise blood sugar levels.
When selecting leeks at the grocer, go for leeks that are smaller and darkish
green, as these tend to be less fibrous than their bigger counterparts.
You can add them into lots of popular
winter meals, like shepherd’s pie,
vegetable soup, casseroles, and
chicken and mushroom pies for a bit of
easy nutrition.
Not only does the community and
charity benefit from you choosing to
go healthy but every purchase gives you
the opportunity to win the choice to give
a lump sum to charity or have the money
for travel vouchers for an ultimate
getaway. Show us your GO Healthy Heart!
gohealthynz.co.nz
*Promotion valid between 1 May - 31 August 2014.
Note - do not use black background.
Stay Healthy this Winter
Of course it’s always better to
prevent ills and chills before
they get a chance to rear their
ugly head. But sometimes life
just seems to work against
you. It’s not always possible to
avoid the sickly coworker, that
person coughing constantly on
the bus, or maybe even sniffly
kids. If you or your family are
being besieged by immune
threats this winter, Hardy’s
can help.
How much are you drinking?
It’s fairly easy to remember to drink
lots of water in summer. The sun is
shining, you feel parched, and so you
want a drink of water. But by the time
winter comes around, people’s minds
are on hot chocolate, tea and coffee.
In short, we don’t feel as hot, and
we’re more prone to drinking caffeine,
which is dehydrating.
Unfortunately, this means that we
end up drinking far less water in
winter than we do in summer. Did
you know that even being fractionally
dehydrated can drastically reduce
metabolic efficiency? Your body
needs water, especially when it is
trying to fight something off.
If you’re feeling blocked up with
mucous, then drinking more water
might help. When the body produces
6
mucous, it absorbs a lot of the body’s
moisture. That’s right, not only is your
body now producing lots of horrid
mucous, it’s also slowly dehydrating
you. Drinking extra water can help
break up congestion by thinning out
all that nasty sticky stuff.
absorb the most sunlight, so if you
have darker skin then you may need
to spend a bit more time in the sun.
Those who work mostly indoors and
get little time in the sun are also at a
much higher risk of being vitamin D
deficient.
Go to bed
If the weather gods just won’t allow
you to get a decent amount of sun,
then consider taking a supplement
like Lifestream Vitamin D Spray.
Lifestream Spray is a non synthetic,
vegan friendly option that gives you
the optimal level of vitamin D3 in
every dose. It comes in coconut and
pineapple flavour, and is suitable for
the whole family.
Do you ever feel guilty about staying
at home in bed and not doing much
except resting? Lots of people feel
bad about taking time out to sleep,
even when they have come down
with a bug. There’s no reason to feel
guilty though! Sometimes it can be
your body’s way of telling you that
you need to slow down, take it easy,
and get a bit of rest. Sleep is a critical
part of repair as it boosts the immune
system and if you don’t get enough
sleep, then your immune system can
be compromised.
You’ve probably noticed the effects
of sleep when you feel sick. Often
when people go to sleep feeling sick,
they’ll wake up feeling a bit healthier.
The body has a wonderful ability
to heal itself, but it needs to have a
fighting chance.
Get some sun
Vitamin D also helps to boost the
efficiency of the immune system,
which in turn can help you fight off
bugs. Our bodies have the natural
ability to produce vitamin D when
we’re exposed to direct sunlight.
People with lighter skin tend to
An antioxidant angel
Andrographis is a tall, flowering plant
that has long been used in Chinese
medicine for its antioxidant immune
supporting properties. It is believed
that andrographis can support the
immune system and the body's
defences for respiratory health.
Andrographis can’t be found in your
local supermarket or any of the foods
that you eat. The only way to get it is
through supplements, like GO Healthy
Vir-Defence. Andrographis may be a
good option for anyone who needs to
strengthen their immune system, and
let the body heal.
Fight back with
vitamin C
Vitamin C is important for
maintaining bones, muscles,
and blood vessels, helping
the body absorb iron, and
strengthening the immune
system. Vitamin C has also
long been associated with
helping to support the
body’s defences, however
the latest research suggests
that vitamin C can at least
help support recovery from
ills and chills.
If this sounds like you, then try taking
one of these supplements to help:
•
Nutra-Life Ester C is a vitamin
C tablet that is easily absorbed
to provide immune support. It’s
gentle on the stomach because
it’s non acidic. Nutra-Life Ester C
may support the body’s defences
while also providing powerful
antioxidant activity.
•
GO Healthy Vir-Defence contains
elderberry, which is a type of wine
coloured berry that is packed
full of vitamin C. Elderberry is
worth trying when you’re sick
because not only does it contain
concentrated levels of vitamin C,
it also is an excellent source of
vitamins A and B.
•
Elderberry has been used in
medicine for centuries, from
Roman times to old colonial
America. It was strongly believed
that elderberry could help fight
ills and chills. There may be some
evidence to support this, since
elderberry can help to support
temperature balance.
Healing Herbals
The old olive leaf
Harker Herbals Ear Nose and Throat
Tonic is an elixir that contains ample
amounts of ozone, the atomic
quintessence of oxygen. This elixir
also contains other natural herbs,
like eucalyptus, peppermint, pine
and thyme.
Another powerful immune booster
is olive leaf extract. Olive leaf has
antioxidant and antiseptic properties,
the main one of these being the
phytochemical oleuropein. It has been
shown that olive leaf may support
the body’s defences against immune
threats. Not everyone lives on an olive
grove though, so it’s often best to
take a supplement.
This formulation is very popular with
both children and adults, as it can be
taken internally or externally, in order
to help support the immune system
and restore good health. Harker
Herbals Ear Nose and Throat Tonic
has antiseptic properties that may
provide respiratory support and assist
as a blood lymph purifier. Children
also love it because it helps to soothe
sore throats.
GO Vir-Defence, an exceptional winter
time companion, contains a high dose
of olive leaf extract.
Hardy’s Winter Support Pack
You don’t need to try to tough it out this winter. All of the helpful tips above
for getting well again have been combined into one helpful Hardy’s Winter
Support Pack (except for the sleep and sunlight!) In the Winter Support Pack
you will find GO Vir-Defence capsules designed to support your immune
system and aid with quick recovery, thanks to ingredients like olive leaf,
garlic, andrographis, elderberry and
echinacea. Also inside the pack is a
bottle of Harker Herbals Ear Nose &
Throat Tonic and Nutra-Life Ester C
tablets. Nutra-Life Ester C will give
you that strong vitamin C boost that
you need to strengthen the body’s
immune defences.
So, talk to a Hardy’s expert, pick up
a specially designed pack and stay
warm, happy and healthy this winter!
WIN 7 days at Golden Door Health Retreat
in the Hunter Valley, NSW for Two*
Simply purchase one of our Hardy’s Support Packs, & enter
our draw for your chance to win. Entries close 31st July 2014.
*Conditions apply.
Always read the label and use as directed. If symptoms persist see your healthcare professional.
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carbohydrates
7
WINTER
WELLNESS
FOR WEE ONES
Why is it that as soon as one kid at school is
sneezing, everyone seems to come down with a
horrid mystery illness, with raspy coughs, drippy
noses and sweaty foreheads? Suddenly your
mischievous little monkey isn’t running around
anymore; they’re tucked up in bed and in need of
looking after.
Having a sick child isn’t fun for anyone. Being sick,
and taking time off to look after your sick kids is
really not the best way to while away the winter
months. But don’t worry, your kids can avoid
getting grabbed by nasty bugs. If you want to
help your child avoid getting sick, then lay down
these simple rules:
Don’t touch your eyes or nose
This doesn’t sound too charming,
but at any given moment the human
hand is covered in thousands upon
thousands of germs. Imagine how
much dirtier they could get after a bit
of rough and tumble playtime!
It may be tempting for your kids to
rub their eyes and nose, but guess
where those germs will be going? Yes,
they’ll be going straight to the eyes
and nose (well, mucous membranes,
to be more precise). From there, the
germs are quickly absorbed into the
bloodstream, which will probably
mean you’ll end up with a sick child.
Do wash your hands
“Remember to wash your hands!”
is practically the catch cry of many
parents, and it’s good common sense,
especially during winter time. Teach
your children how to wash their hands
well, and often. It’s important that
they wash their hands well before and
after every meal, not just after using
the bathroom.
Of course, there will be times when
your kids are out in public, and won’t
be able to wash their hands properly.
This can be unfortunate since public
places can often be breeding grounds
for bad bacteria (think, for example, of
8
all of the nasty germs hanging around
on your shopping trolley). As a parent,
you might find it is worthwhile to
carry alcohol based wipes or gels for
sanitising little hands when out and
about.
Don’t go to school if you
feel sick
Not a lot of kids need encouragement
to stay home from school! It’s really
important, when your children are sick
that they take a bit of time out
to rest. Kids who are feeling sick need
to snuggle up warm and get a bit
of TLC from their mum and dad.
Remember big blankets, boxes
of tissues, heaps of hugs,
healthy food, and plenty of
sleep.
At
When they’re taking
time out at home, then
they probably won’t
need as much recovery
time as they would if
they struggled through
school. Plus, when they’re
at home they won’t be
passing their bugs onto
other kids.
Do drink lots
Getting sufficient fluids is important
for anyone fighting off an illness. If
your child tends to resist drinking
big glasses of water, then there are
other healthy ways for them to get
their fluids. A relaxing drink of ginger,
lemon and honey can work a treat.
Warm chicken soup is a much loved
soothing meal and will help to provide
lots of fluids too. You may also want
to try making homemade frozen
juice iceblocks, with bits of healthy
fruit inside.
VITAMIN
HELPERS
the end of the day
though, we all know that kids
will be…well, kids. There’s no
wrapping them up in cotton wool,
no matter how much you may
want to. So for some further
immune support for your kids
this winter, consider giving
them some vitamin
helpers.
Immune
support
for kids
all year round
Ethical Nutrients Immune Booster for Kids
The exclusive probiotic strains found in Ethical Nutrients Immune
Booster are fantastic for kids. The probiotics may reduce the
frequency of symptoms and duration of winter ills and chills, which
is useful if your kids have already fallen sick. This formula may help
to reduce all of those runny noses and nasty coughs by boosting
the immune system.
50g Powder $30.50
Lifestream Vitamin D3 Spray
It may sound obvious, but if there’s one healthy thing your kids are
guaranteed not to get much of this winter, it’s sunshine. Yes, the
sun is sometimes feared because of the risks of overexposure, but a
healthy amount of sunlight is also necessary for the human body so
that it can produce important vitamin D.
Vitamin D is essential for competent immune system function,
healthy bones and teeth, blood sugar levels, and optimal function
of the nervous system. Try Lifestream Vitamin D3 Spray if you think
that your kids might need a little help getting some sun.
50ml Now $18.00, Save $4.00
Thompson’s Junior Immunofort
Thompson’s Junior Immunofort may help to protect your kids
from winter ills and chills by supporting their immune system. This
formula combines high potency vitamins, minerals, amino acids,
nutrients and herbs that will provide a helping hand to keep your
kids healthy.
Kids are often exposed
to all sorts of bugs.
Thompson’s® Junior Immunofort
provides a unique blend of vitamins,
minerals and nutrients to help
support their immune systems.
Fruit concentrates
Helps fight winter ills and chills
Great natural flavour
Low allergy formula
90 Chewables Now $29.90, Save $5.00
Radiance Kids Vitamin C
Vitamin C is a great way to help beat the winter bugs. Vitamin C is
normally found in fresh fruit and vegetables, but is good to take as a
supplement if you think that your kids may not be eating enough of
their greens!
Vitamin C provides important antioxidant protection that may help
your little ones fight off bacterial and viral infections. Children,
in particular, need a lot of vitamin C since it is essential for the
production of collagen, which they need to build strong connective
tissue.
60 Chewables Now $17.40
Always read the label and use as directed.
Supplementary to a balanced diet.
MEET THE EXPERTS
We talk to the Hardy's Experts about winter ills....
MAXINE SCOBLE
JULIE VAN VEEN
Manager
at Hardy's
The Base,
Hamilton
What effect does a healthy diet
have on immune health? Can
you give us any tips on what
to include and avoid for better
immunity?
Diet can play a big role in your
immunity, especially if you are
eating foods you know you are
slightly intolerant to. Sugar feeds
bacteria, so lowering sugar in the
diet is a great start. Try to cut it out
completely when you feel illness
coming on.
Dairy is notorious for creating
mucous in the body, so avoid that
when you have an illness, or if you
experience asthma. They say eggs
and gluten
can be problematic as well.
For foods to boost immunity,
eat your colours! Dose up on
citrus, kiwifruit, carrots, spinach
and capsicum, which are all high
in vitamin C. Do not overlook
the humble homemade soup; a
warming, comforting brew with
concentrated nutrients.
Is there much difference in the
things children versus adults
need for optimum immune
health?
It’s the same remedies: probiotics,
olive leaf, vitamin C, however as
adults our stomachs can cope
with higher doses when we are
sick. Children often experience
symptoms worse, and they are
harder to get high doses of
treatment into, so it’s important to
focus on prevention for kids.
Adults tend to get less sunshine. A
lot of us are guilty of only seeing
the sun whilst walking from the
office to the car so, for adults, it’s
crucial to keep vitamin D levels up
during winter.
10
Manager
at Hardy’s
Whangarei
REBECCA FLAY
Registered
Nurse &
Consultant
at Hardy's
New Plymouth
What lifestyle advice would
you suggest for people wanting
to improve their immunity?
What would be your top tips
for keeping kids healthy at
school at this time of the year?
Making a few changes to your
lifestyle can go a long way towards
improving immunity.
Probiotics are good and are
available in many forms; a
powder you can add to yoghurt,
or a delicious chewable tablet.
Probiotics are our first line of
defense, to protect us against
all sorts of bugs and are really
important to take after antibiotics
to help add the good stuff back
into your system. It can take a
month to reinstate the good bugs
after a course of antibiotics.
•
Reduce alcohol, as too much
depletes vitamins and weakens
your immunity
•
•
Exercise regularly
•
Enjoy 15 minutes of sunshine
everyday to get your daily dose
of vitamin D
•
Eat nutrient dense foods
such as wholegrains, fruit
and vegetables packed with
antioxidants and fibre
•
Avoid processed foods, as they
contain sugar, salt, hydrogenated
fats, chemicals and additives,
which have a negative effect on
immunity
•
Sleep well for 7 to 8 hours to
recharge your body and mind
Stay hydrated. Water
oxygenates the blood, ensuring
all your body’s systems get the
nutrients they need to function
properly
How does stress interact with
our immune system and how
can people best combat this?
Stress compromises our digestion
and weakens our body’s defences.
Ongoing stress can make us more
susceptible to getting a cold or flu
and slows recovery.
Ways to cope with life’s ups and
downs include exercise, yoga,
deep breathing and meditation.
There are also a range of
supplements to consider, including
probiotics, vitamin C, adaptogenic
herb astragalus, or a quality
multivitamin to combat stress and
support a strong, healthy immune
system. Also, try a smile to boost
your immune system naturally. It’s
free and highly contagious!
I use GO Vir-Defence for my
children, as I can open up a cap
and add 1/2 of the powder to juice
or yoghurt. Olive leaf is in those
capsules, which stimulates the
immune system, helping to fight
off bugs.
What are your ‘must have’
products in your own immune
boosting arsenal?
My must haves for boosting
the immune system would be
GO Vir-Defence, probiotics, a
good multivitamin with zinc and
chewable vitamin C tablets. Cell
salts are also very good to replace
the minerals that may be lacking in
children.
There’s a lot being said about
zinc. How does this help to
support our immune system?
Zinc is very important in the first
line of defence in our bodies.
Most of us get enough zinc from
our food, but if you are having
problems with the ability to smell,
your zinc may be low. My rule is
“if their feet stink, they can’t think,
they need zinc.” We can do a free
zinc taste test in store if you are
concerned.
WIN
7 days at Golden Door
Health Retreat in the
Hunter Valley, NSW
for Two
Valued at over $8000
C M Y K 877
C M Y K 877
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purchase of
GO Healthy Vir-Defence
30 VegeCapsules
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Purchase confidently with our Satisfaction Guarantee. If for any reason, you are not completely
satisfied with your Stress Support Pack, please let us know and we will endeavour to find the best
solution for you or refund your money – it’s that simple. Write to us at the address below and include
your product together with a contact name, number and return address.
Seize the Day!
Packs, & enter our draw for your chance to win.
We have selected the optimum dosage(s) and products to make this Stress Support Pack as
efficacious as possible.
MICROgenics Stress and Stamina Formula with Rhodiola 60 Tablets
Ingredients (per tablet): Rhodiola rosea (Arctic root) ext equiv to dry root 965mg, Withania somnifera
(Winter cherry) ext. equiv. to dry root 1500mg, Panax ginseng (Korean ginseng) ext. equiv. to dry root 600mg.
Dosage: Adults: Take 2 tablets daily, or as directed by your Healthcare Professional.
Hardy’s Relaxation Spray 25ml
Ingredients: Alcohol approx 11%. Contains homeopathic… 30c each of the following: Arsenicum album,
Ignatia, Nux vomica, Phosphoricum acidum, Pulsatilla, Passiflora incarnata, Zizyphus, Melissa officinalis.
Dosage: Acute: 2 sprays under the tongue at 15 minute intervals for up to 6 doses (if required)
then 3 times a day as required.
Chronic: 2 sprays under the tongue 3 times a day as required.
Hardy’s Health Stores, PO Box 33005, Takapuna, Auckland 0740
info@hardys.co.nz www.hardys.co.nz TAPSPP4612
STRESS
We have selected the optimum dosage(s) and products to make this Winter Support Pack as efficacious
as possible.
Go Healthy Vir-Defence 30 VegeCaps
Ingredients (per capsule): Olive Leaf (Olea europaea) ext. equiv. to 5,000mg, Garlic (Allium sativum) ext. equiv. to
SUPPORT PACK
Dosage: Take 1 VegeCap daily, or as directed by your Healthcare Professional. Maximum of 2 VegeCaps during
healthy and happy life
Nutra-Life
Ester C 1000mg + Bioflavonoids 50 Tablets
you deserve.
quiv. Ascorbic acid
Ingredients (per tablet): Ester-C® (Calcium ascorbate – threonate complex) 1000mg, E
(Vitamin C) 780mg,
Citrus bioflavonoids extract 100mg,
tabletting aids.
Healthcare Professional.
knowing that these three products,
some Harker
of which
are unique
toThroat Tonic 100ml
Herbals
Ear Nose
Ingredients:
Ingredients: Cedarwood, Eucalyptol, Menthol. Herbs: Carrageen, Licorice. Pure Essential Oils:
Hardy’s,
provideActive
the most
Camphor, Eugenol, Jojoba, Lemon, Lime, Peppermint, Pine, Rosemary. Plus: Celtic sea salt, Citric acid, Organic
efficacious
dosage
ofglycerine.
essential
iodine,
Vegetable
Stay Healthy this Winter!
Dosage:
Adults: 5-10mls,
3-4 times daily. Children: 1/2 adult dose. Babies: (over 1 year) 1/4 adult dose.
minerals,
homeopathics
and
Seize the Day!
Shake vigorously before use. Swill in mouth for 10 seconds before swallowing.
Stamina Formula 60 Tablets
*Not valid with any other offer
symptoms
Sleep
Spray 25ml
You can Hardy’s
purchase
with
Ingredients: Alcohol approx 11%. Contains homeopathic… 30c each of the following:
confidence
knowing that
Cimicifuga racemosa, Coffea, Ignatia, Melatonin, Nux vomica, Passiflora incarnata, Humulus lupulus,
these threeMelissa
products
provide
officinalis.
Dosage: 2 sprays
under the tongue 3-4 times a day as required.
the most efficacious
dosage
of essential herbs, vitamins
and minerals to support
symptoms and recovery. Hardy’s Health Stores, PO Box 33005, Takapuna, Auckland 0740
Dosage: Adults
children over 12 years: Take 1 tablet, up to 3 times daily, or as directed by your
You can purchase
withand
confidence
MICROgenics
Stress and
info@hardys.co.nz www.hardys.co.nz
TAPSPP4987
Please care for our
environment and
dispose of thoughtfully.
Adults:
Take 1 or 2 capsules 30-60 minutes before bed.
Hardy’s haveDosage:
carefully
selected
• Combats winter ills
what we believe to be the very
• Supports recovery
Solgar Magnesium Citrate 60 Tablets
best combination of products
Ingredients (per tablet): Magnesium (as citrate) 200mg.
common
to help you combat
winter
ills.2 tablets daily, preferably• atSupports
Dosage: Adults:
Take
mealtime.
(equiv. to Zinc 5mg), Elderberry (Sambucus nigra) ext. equiv. to 22mg, Vitamin C (Ascorbic Acid) 200mg.
stress,acute
helping
you to live the
onset.
info@hardys.co.nz www.hardys.co.nz TAPSPP4901
GO Healthy Magnesium
1-A-Day 30 Capsules
Hardy’s Relaxation
Spray 25ml
Please care for our
environment and
dispose of thoughtfully.
GO Healthy Vir-Defence
30 Vege Capsules
Nutra-Life Ester C 1000mg +
Bioflavonoids 50 Tablets
SLEEP
SUPPORT PACK
Trouble sleeping?
Ask about our
Sleep Support Pack
Hardy’s have carefully selected
what we believe to be the very best
combination of products to
support sleep because we believe
every great day starts after a
great nights sleep.
You can purchase with confidence
knowing that these three products,
some of which are unique to
Hardy’s provide the most
efficacious dosage of essential
nutrients, herbs, minerals and
homeopathics to support a
restful sleep.
Harker Herbals Ear Nose
Throat Tonic 100ml
799439
098411
This Pack Contains:
Supports you to:
•
•
•
Get to sleep
Stay asleep
Wake refreshed
Wake up Full of Energy!
Radiance Tart Cherry Sleep
Plus 30 Capsules
Please care for our
environment and
dispose of thoughtfully.
0
Feeling stressed?
Ask about our
Stress Support Pack!
This Pack Contains:
Wake up
Full of Energy!
Radiance Tart Cherry Sleep Plus 30 Capsules
Ingredients (per capsule): Zizyphus (Zizyphus spinosa var jujube) extract, equiv. to dry seed 1800mg,
Montmorency tart cherry (Prunus cerasus) skin concentrate 400mg.
Hardy’s1,200mg,
have carefully
selected
Andrographis (Andrographis panculata) ext. equiv. to 1,200mg, Echinacea (Echinacea purpurea) ext.
equiv. to to
500mg,
Pauvery
D' Arco
(Tabebuia avellanedae) ext. equiv. to 250mg, Citrus Bioflavonoids 20mg, Zinc citrate
what we believe
be the
best
during times of stress.Hardy’s Health Stores, PO Box 33005, Takapuna, Auckland 0740
WINTER
SUPPORT PACK
We have selected the optimal dosage(s) and products to make this Sleep Support Pack as efficacious
as possible.
combination of products to support
herbs to support your body
Low on energy?
Ask us about our
energy support
products!
SUPPORT PACK
This
PackIf for
Contains:
Purchase confidently with our Satisfaction
Guarantee.
any reason, you are not completely satisfied with
your Sleep Support Pack, please let us know and we will endeavour to find the best solution for you or
refund your money – it’s that simple. Write to us at the address below and include your product together with
a contact name, number and return address.
Purchase confidently with our Satisfaction Guarantee. If for any reason, you are not completely satisfied with
your Winter Support Pack, please let us know and we will endeavour to find the best solution for you or
refund your money – it’s that simple. Write to us at the address below and include your product together with
a contact name, number and return address.
Entries close 31st July 2014. *Conditions apply.
GO Healthy Magnesium 1-A-Day 30 Capsules
Ingredients (per capsule): Magnesium (natural marine) 1,390mg (providing elemental Magnesium 500mg)
Dosage: Adults: Take 1 capsule daily, or as directed by your Healthcare Professional.
Stay Healthy
this Winter!
WINTER
Feeling tired?
Ask us about our
sleep support
products.
Receive $10 off your next
purchase of MICROgenics
Stress & Stamina Formula
60 Tablets
Receive $10 off your next
purchase of MICROgenics
Stress & Stamina Formula
60 Tablets
C M Y K 877
Solgar Magnesium Citrate
60 Tablets
Hardy’s Sleep Spray
25ml
Barcode
>
16 Jan Alts: AW
Admit it. No-need-for-makeup
mornings feel pretty awesome.
Maintain a youthful, supple complexion with NeoCell’s
Super Collagen+CTM tablets packed with 6,000 mg of
Hydrolyzed Collagen Type 1&3 per serving for radiant skin,
thicker hair, and stronger nails from the inside out.*
www.neocell.com
Purchase 2 x 250
Tablets for $99.00,
Save $16.40
11
YEAR ROUND HEALTH
with
Olive Leaves
Many people think that it’s the cold weather
that makes us more susceptible to ills and
chills, but that’s not actually the case. A
bigger issue is that during the colder weather
we’re more inclined to stay indoors, where it’s
warm and toasty.
Common sense strategies like practising good personal hygiene,
getting plenty of sleep, eating nutritious antioxidant-rich fruit
and vegetables, and making sure you exercise on a regular basis
are a great start.
Unfortunately, that means we’re in closer and more constant
proximity to other people. If someone around us gets sick, we’re
consequently more likely to catch their bugs.
These traditional practices appear to be supported by
laboratory studies in which the polyphenols found in olive leaves
have been shown to support the body’s immune defences to
fight invading organisms.
With their still-developing immune systems and tendency to
spend lots of time with others their own age, kids are more
susceptible than adults, and can average as many as ten bouts
of ills and chills a year. The adult immune system is more robust,
but nevertheless, adults can still average 2-4 bouts each year.
Our immune system works hard to identify constantly changing
immune threats and go to battle against them.
There are a number of measures you can take to support your
immune system and your body’s defences against winter bugs.
Revitalise yourself this Winter
… and beyond
Comvita fresh picked Olive Leaf Extract is grown harvested
and extracted fresh on our farm in Australia. Our fresh leaf
extraction system locks in Oleuropein plus at least 11 other
important olive leaf polyphenols.
• 5 x more powerful the Vitamin C
• Powerful antioxidant
• Traditionally used to support immune health
• Year round health benefits
Taking olive leaf extract may also help, as olive leaves have
traditionally been used to support the functioning of the
immune system and help bolster the body’s immune defences.
Freshly prepared Olive Leaf Extract has also been shown in
recent research to support cardiovascular and blood glucose
health. It is also one of the products we get a lot of feedback on
how effective it is for everyday health and vitality.
Anecdotal benefits include; increased energy, sleep support,
Healthy skin & nails and support for joint health.
Always read the label and use as directed. If symptoms persist see your healthcare professional.
Buy an Olive Leaf
Extract Natural
500ml and get FREE
Lemon & Honey
Lozenges 12’s.*
*Offer available exclusive to Hardy’s
from 1st June to 31st July 2014
comvita.co.nz
Freephone: 0800504 959
12
BEAT THE
Some people are able to embrace
winter for all its good bits…
the soups and scrummy hot
chocolates, long evenings by the
fire and the gumboot clad puddle
jumping excursions. For others
though winter can be, well, a
downer, leading to low energy,
low mood and low levels of
motivation. Whether you call it the
winter blues, or its more clinical
name, Seasonal Affective Disorder,
reality can feel a bit darker for
some over the cooler months.
Here we’ve compiled the Hardy’s
expert guide to beating the blues
during winter.
Stock up on sunshine
Otherwise known as the “sunshine
vitamin”, vitamin D levels can affect
people’s mood over winter. Because
our bodies get most of their vitamin D
from the sun, it’s easy to see that this
process might be compromised at this
time of the year, leading to lower levels
of vitamin D when daylight hours are
at their shortest.
Don’t forget fatty acids
A range of studies have found
that populations with higher fish
consumption report lower rates of
depression. More recently, a clinical
trial published in the Journal of
Nutrition Health and Ageing has found
further evidence for the effectiveness
of omega 3 supplementation in
alleviating depression symptoms.
In the body, essential fatty acids, like
omega 3, perform a wide range of
functions that are essential for good
health, including the production
of endocannabinoids, which affect
mood, behaviour and inflammation.
Because our body cannot synthesise
essential fatty acids, we must get
them from our food or in the form
of supplementation. The best source
other things
to love about winter:
Slow cooked meals in the crock pot.
When else is dinner ever this easy (or tasty)?
of omega 3
strenuous,
Herbal teas galore. Our picks are chamomile or
comes from
regular
raspberry and echinacea.
oily, cold
exercise is
water fish,
thought to be
however, if
as effective
The perfect excuse to get the family round
you’re not a
as many
for a Sunday afternoon of board games.
fish fan, don’t
antidepressant
fret! Omega 3
medicines for
Snuggly evenings listening to
is also present
increasing your
the rain on the roof.
in walnuts, beans
energy levels and
and flaxseeds or try
decreasing fatigue.
a supplement like Ethical
Exercise might be the last
Nutrients Hi Strength Fish Oil, for a
thing that you feel like doing right now,
simple daily dose.
but turn to page 24 for the best ways
All hail St John
St Johns Wort is a natural medicinal
herb that has been used by cultures
throughout the world for thousands
of years. Much more recently however,
a study published by the Centre for
Complementary Medicine in Munich
found St Johns Wort to be very
effective in treating depression.
Also known as Hypericum perforatum,
this clever little native European herb
with yellow flowers is thought to work
much like an SSRI, slowing the rate at
which the neurotransmitter, serotonin,
is removed from the brain. St Johns
Wort can be found in various herbal
teas and homeopathic remedies.
Get moving!
Exercise is another powerful way to
beat a case of the blues. Evidence
suggests that physical activity triggers
new cell growth in the brain, increases
mood enhancing neurotransmitters
and endorphins and reduces stress and
muscle tension. Whether a brisk walk
around the park, or something more
to stay active over the winter months.
We promise you, they are so much
fun that you won’t even think you’re
working out!
Solgar St John's Wort
• Supports mild anxiety and
low mood
• Supports irritability and
agitation
• Suitable for vegetarians
30 Vege Caps $31.40
Save 15%
Lifestream Vitamin D3 Spray
• Suitable for the whole family
• Supports healthy mood
• Supports a strong healthy
immune system
• Supports the development
and maintenance of strong,
healthy bones
50ml $18.00
Save $4.00
13
MANAGING
Menopause
Menopause. It’s a scary and
anxiety inducing word, even
though it’s part of a natural
process. The average age
for menopause is around 51,
but it occurs quite commonly
in women who are in their
early forties, right through
to women in their mid
to late fifties.
Most people are aware that during this
time a woman’s menstrual periods stop
permanently. What also happens though
is that the hormones that the ovaries
produce (oestrogen and progesterone)
begin to decline.
Periods can start and stop for a while,
so a woman is only considered to have
gone through menopause after she has
had one year without any periods.
The transitional time before a woman’s
last period is called perimenopause.
During perimenopause, the estrogen
and progesterone levels produced by
the ovaries will begin changing. It’s
these pesky hormone levels that cause
an array of irritating symptoms.
What are the symptoms
of menopause?
A lot of women fear going through
menopause because of the sort of body
changes that they have to deal with.
Typical features of menopause include
temperature imbalances, mood swings,
worry, irritability, sleep disruption, dry
skin, tissue weakness, cholesterol and
blood pressure fluctuations.
There are a number of factors that contribute
to the discomforts of menopause. These
include not just lowered oestrogen levels,
but also sluggish liver function, intestinal
bacterial imbalance, deficient diet, lack of
exercise, weight management problems,
stress and overwork and increased
requirements for essential nutrients.
14
What can you do?
The good news (or bad news,
depending on your lifestyle!) is
that the type and intensity of your
menopausal discomfort can be
managed through health, diet, energy,
and stress levels. It’s possible to create
some balance and lessen symptoms
of menopause by focusing on these
areas. A healthy diet and lifestyle can
also help to make your hormones
balance out better. You’d be surprised
how much these really can help.
Luckily, the adrenal glands and
fat cells in the body are busy at
work still producing oestrogen and
testosterone, although in smaller
amounts. This means that it’s also
important to help the adrenal glands
during this time, so that they can
keep up.
Herbs Help
A study published in The Obstetrician
and Gynecologist, conducted by
researchers from Brown University,
recommended herbal medicines for
women going through menopause.
They found that doctors often
recommended hormone replacement
therapy (HRT), but that wasn’t always
helpful. The women who were studied
found that herbal medicines taken as
either complementary or alternative
medicine, supported their response
to the discomforts of menopause.
Here are some
handy tips that
can help:
• Chuck the caffeine & alcohol
Caffeine may give you a
kickstart in the morning,
but it’ll give you a nasty kick
during menopause. Caffeine
and alcohol both contribute to
hot flushes, so it is best to cut
down on these. When you’re
feeling thirsty, reach for a glass
of water or a soothing herbal
tea instead.
• Eat fruit and sleep faster
A neat trick to help you sleep
better is to eat cherries,
bananas, grapes, or pineapple
before going to bed. They
all contain a brain relaxing
hormone that will help to hurry
sleep along. Getting lots of
sleep during menopause will
help your body regulate the
changes it’s going through.
Other products
that could help
Harmony Menopause
120 Tablets
Now $49.90 Save $10
Harmony Menopause
combines herbs and
nutrients that are
traditionally used to
support women during
their perimenopause and menopause.
It may support hormonal balance,
relieve stress and support temperature
balance, as well as provide
nourishment for the whole body.
Some of the useful herbs in Harmony
Menopause include:
Rehmannia glutinosa root. The roots
of the plant are commonly used in
traditional Chinese medicine and
are believed to provide support
during menopause.
MICROgenics
®
CoQ10
with Alpha Lipoic
Acid 150mg
HIGH POTENCY COQ10
FORMULATION TO BOOST
ENERGY AND SUPPORT
A HEALTHY HEART
P Boosts energy and helps support
heart and cardiovascular function
P Crucial antioxidant to support
stamina and endurance levels
P Supports healthy arteries, heart and
cholesterol in normal individuals
Vitex agnus-castus fruit (Chaste Tree).
This is also known as “the women’s
herb” because it is often used to
support regular menstrual cycles and
support women with low levels of
progesterone (such as what happens
during menopause).
• Try nut powder
Not everyone likes nuts and it
can be difficult to find ways to
incorporate enough into your
diet without feeling like a squirrel
hording a bag of almonds at
lunchtime. So if you want to up
your nut and seed intake, try LSA
powder. A tablespoon or two is all
you need and you can simply add
it to your morning cereal as
an easy way of getting a dose
of linseeds, sunflower seeds and
almonds.
• Vegetable juices and soups.
Vegetable juices and soups are
an easy way to incorporate lots
of good veges into your diet with
minimal hassle and weight gain.
The best thing is that you can easily
use any cheap, seasonal vegetables
that are available.
• Aloe vera relief
Have you tried drinking aloe vera
juice? It’s amazing what just one
tablespoon a day can do. It’s a bit
of an acquired taste so, to begin
with, try adding it to some fruit
juice. Aloe vera helps to provide
relief from bloating and supports
digestive health.
Angelica polymorpha root (Dong
Quai). Dong Quai, as it is known in
China, is believed to be able to balance
and normalise women’s bodily rhythms
and cycles, improving energy and
supporting temperature balance.
Ethical Nutrients
Hot Flush Fix
60 Tablets
Only $60.50
This product is
specifically designed
to assist in supporting
temperature balance,
stress, and worry
that is associated
with menopause. Like
Harmony Menopause, this product
includes Rehmannia glutinosa for
support during menopause.
60’s pack
$69.90
SAVE $15
30’s pack
$36.50
SAVE $10
It also contains:
Cornus officinalis (Asiatic Cornelian
Cherry). These brightly coloured
berries come from the dogwood tree.
They are thought to help support fluid
balance and liver function.
ONLY AVAILABLE IN
HEALTH FOOD STORES
Dioscorea oppositifolia (Chinese
Yam). The Chinese Yam is believed
to support the stomach, spleen,
lungs, and kidneys, which may help to
support balance during menopause.
Always read the label and use as directed. If
symptoms persist see your healthcare professional.
Always read the label. Use only as directed.
If symptoms persist, please see your healthcare
professional. Vitamin supplements should not
replace a balanced diet. TAPS PP5111
Vitamin
C
and your health
Everyone knows that vitamin C is important for good health. Vitamin C is an antioxidant that
can help prevent oxidative stress caused by free radicals. That's fancy scientific talk to mean
that vitamin C can rid the body of damaging molecules that we pick up from our environment.
But do we realise just how good vitamin C can really be for our health?
Vitamin C in medicine
Treating diseases with vitamin C is
hardly unprecedented. Vitamin C was
used to treat scurvy in the eighteenth
century, when sailors were dying from
it in overwhelming numbers. Scurvy
is a horrible disease, with symptoms
of extreme weakness, lethargy, easy
bruising and bleeding. Scurvy is
virtually unheard of now though,
thanks in large part to the findings of
a Scottish ship surgeon called James
Lind. Lind discovered that when he
gave oranges and lemons (which are
rich in vitamin C) to his patients, they
were quickly cured.
Vitamin C used alongside
cancer treatments
Just as oranges and lemons must
have seemed like a strange cure back
then, it seems fairly odd that vitamin
C may be able to help cancer. But
results from clinical trials show this is
likely to be true.
The modern day version of giving
vitamin C is a bit more high tech
than handing out fruit though. High
doses of vitamin C are given through
intravenous infusion (IV) instead. This
allows much higher levels to enter the
blood than when it is taken orally. It is
these higher levels of vitamin C that
are thought to help cause the demise
of cancer cells.
Several studies of breast cancer
patients appear to show that vitamin
C helped them recover. It is believed
that vitamin C, when used with
chemotherapy and radiation, can help
breast cancer patients to develop
fewer side effects, and have an overall
better quality of life.1
In another study, also performed
by the National Cancer Institute in
the US, terminally ill cancer patients
were given high doses of vitamin
C. Although their cancer could not
be cured, the results suggested
16
that vitamin C might have helped
to improve their quality of life. It is
thought to have helped symptoms like
fatigue, nausea, vomiting, pain, and
loss of appetite.
Vitamin C loves your heart
A recent Danish study, recorded by
PubMed, concluded that people who
were deficient in vitamin C were at
greater risk of contracting some form
of heart disease. Vitamin C appears to
tackle your heart (in the best possible
way), playing a role in preventing the
delicate, inner endothelial lining of the
heart’s arteries from deteriorating. By
strengthening this little bit of lining, it
is believed that vascular dysfunction is
more likely to be avoided.
5 signs you may need vitamin C
You often feel low in energy.
Perhaps coffee is the only thing
getting you through the day? Vitamin
C may be able to help you feel stronger
and happier.
1
2 You’ve got bleeding gums and
loose teeth. When you’re low in
vitamin C, the collagen needed for
building and maintaining the tissue
in your mouth starts deteriorating…
yuck! The stuff of nightmares!
3 You bruised yourself a lot last
week, and it’s still not healing.
Bruises that occur easily, and that
stick around can sometimes be a clue
that your body needs more vitamin C.
Low levels of vitamin C can also make
it harder for wounds to heal.
If you have a tendency to catch
4 every winter ill or chill that comes
around, then you may need more
vitamin C to boost your immune system.
Many things can cause chronic
5 limb and joint pain, but people
who are dangerously low in vitamin C
may find that bleeding has occurred
within the joints. Ouch
5 foods full of vitamin C
In the nineteenth century, British
sailors often had lime juice added
to their diet. It is thought that this
gave rise to the less than kind
nickname ‘limey’. You don’t have
to turn into a ‘limey’ to get lots of
vitamin C though!
Here are five top foods that
are very high in vitamin C.

Yellow capsicums

Guavas

Kale

Kiwifruit

Broccoli
The future
for vitamin C
Currently, many healthcare
practitioners in America
give high doses of vitamin C
to patients with infections,
fatigue, and some types
of cancers. The results of
giving high dose vitamin
C to cancer patients have
been positive so far, so it will
remain to be seen in what
other ways this wonder
vitamin can help patients in
the future.
1
High-Dose Vitamin C. National Cancer Institute,
28 May 2013. Web. 16 April 2014.
Harker Herbals:
A new look, but
the same great
products
To celebrate over 30 years in
the market in New Zealand, the
Malcolm Harker range of herbal
products is being relaunched
with a fresh new look and name,
signalling a new phase in the
organisation’s journey.
Now known simply as Harker Herbals,
the revigorated branding and
packaging might look new, but the
products contained within still have
the expertise and efficacy that more
than 30 years of crafting creates.
Originally established by master
herbalist Malcolm Harker in 1981,
Harker Herbals will continue to
create and distribute over 80 top
quality herbal products, many of
which are manufactured at a GMP
certified facility in the Hawkes Bay.
All existing product formulas in the
range will remain unchanged, so
customers can be assured that their
products will stay firmly true to the
original concoctions that Malcolm
Harker created.
Individually formulated to support
a wide range of specific ailments,
Harker Herbals pride themselves on
the philosophy of their products in
retaining harmony in the body and
returning it to a state of optimum
health and vitality. Supporting many
of the values of Hardy’s, all products
in the Harker Herbals range are free
from parabens, petroleum, sodium
laurel sulphates and propylene glycol
and are made traditionally, using only
the highest quality herbs and other
natural ingredients.
Founder, Malcolm Harker has made
Harker Herbals what it is today
through his hard work, expertise and
commitment. Harker Herbals have
been in Hardy’s stores for more than
10 years and we’ve been instrumental
in helping the brand to establish a
loyal customer following.
plans, and you can be sure that these
new products will be available from
Hardy’s. John Gibson, Owner of
Harker Herbals adds: “We like that
Hardy’s is an industry leader and
a recognised professional national
brand which fully supports our
products. Harker Herbals recognises
that the Hardy’s retail stores
throughout NZ are a valued and key
partner to our brand.”
We wish Harker Herbals all the best
for their relaunch and look forward to
bringing you more great products as
they expand their range.
With the continuing growth in demand
for natural health remedies and the
increasing popularity of Harker Herbals
products, this is an exciting time
for the company. Under their new
name, Harker Herbals will not only
continue to formulate highly effective,
life changing herbal remedies using
traditional methods and advanced
herbal formulations, but its production
capability will allow the company to
expand, thereby building on their three
decades of success.
Further products will continue to
be introduced to the range as the
company realises its expansion
17
120’s
100’s
90
$39
$3290
save $10
save $7
Why use Ester-C® 1500mg +
Bioflavonoids?
Why use Ester-C® 500mg
chewables?
Ester-C® is made using a proprietary process that
results in a Vitamin C form that your white blood
cells absorb quickly. It is a researched form of
Vitamin C that supports your natural immunity
around the clock, helping you to fight off winter
ills and chills. For additional immune support,
this formula also provides antioxidant Citrus
bioflavonoids to help shield your cells against free
radical damage.
Ester-C® is made using a proprietary process that
results in a Vitamin C form that your white blood cells
absorb quickly. It is a researched form of Vitamin C
that supports your natural immunity around the clock,
helping you to fight off winter ills and chills. Ester-C®
is also a powerful antioxidant that helps to shield your
cells against free radical damage. These chewable
tablets have a great-tasting lemon/lime flavour.
100’s
$5990
save $10
Why use Joint Care UltraMove™?
This advanced joint health formula blends scientifically researched
Glucosamine sulfate with natural NZ Marine collagen and Hyaluronic acid
for comprehensive joint cartilage support.
One of the building blocks of healthy cartilage, Glucosamine helps to
maintain elasticity and integrity in your connective tissue. Hyaluronic acid
occurs naturally in your joint fluid, and acts as a lubricant and cushion
within the joint. Collagen is an essential protein that helps to provide
structure and strength to joint cartilage and other connective tissue.
These ingredients combine with essential antioxidant joint support
nutrients, including Copper, Manganese, Zinc, Selenium, Boron and Vitamin
D3 for comprehensive joint health support.
www.nutralife.co.nz
Always read the label. Use only as directed. If symptoms persist, consult
your healthcare professional. Vitamin supplements should not replace a
balanced diet. Vitaco Health (NZ) Ltd, Auckland.
18
6169_NZ
CONCERNED ABOUT
DETERIORATING
EYESIGHT?
Our eyesight is tremendously important to our
daily lives, so it’s frustrating when your eye health
begins to deteriorate.
You might not notice it straight away, but gradually
things become more blurry and harder to read.
Deteriorating eyesight is one of the most frequent complaints
of ageing, but there are some natural ways to support eye health.
Fight ultraviolet radiation
Brilliant bilberries
Go to ginkgo
Astaxanthin is a nutrient that’s thought
to be excellent for eye protection.
It’s believed to help reduce the harm
that’s caused by ultraviolet radiation.
Interestingly, astaxanthin may also
work as a kind of internal nutritional
sunscreen, insofar as that it could help
to boost your skin’s overall tolerance
to ultraviolet radiation.
In World War II, pilots who ate bilberry
jam discovered that their night vision
significantly improved. That’s because
bilberries have antioxidant properties
that are believed to help support
capillary health. These brilliant little
berries also contain flavonoids
called anthocyanosides, which in
turn regenerate rhodopsin, a purple
pigment in the eye that is responsible
for night vision. When combined with
vitamin E, some studies have shown
that bilberry extracts provide support
for healthy eyesight.
Ginkgo biloba comes from what
is thought to be one of the oldest
species of trees on earth, and has
been used for its medicinal properties
for thousands of years. Herbalists
will often use ginkgo to support
healthy blood circulation and blood
flow to the eyes, as well as to other
limbs. Gingko is also thought to help
protect nerve cells, both in the eyes
and throughout the body and its
powerful antioxidant properties can
defend cells against the damage of
oxidative stress.
Astaxanthin is not regularly found in
the eyes, so it’s important to take a
supplement, which are fairly new to the
market. Until recently you would have
had to have eaten schools of salmon to
meet your body’s astaxanthin needs!
Omega 3 fatty acids
Several studies have shown that
omega 3 fatty acids support healthy
vision and the warding off of dry eye
(which, exactly as the name suggests,
is a feeling of dryness or gritty
irritation in the eyes).
One such study by the National Eye
Institute in the States, which surveyed
a staggering 32,000 women, found
that women who ate at least two
servings of tuna every week had less
risk of developing dry eyes.
An essential duo: lutein
and zeaxanthin
Lutein and zeaxanthin are both
essential for good eye health,
playing important roles in vision
and eye pigmentation. A 15 year
study, conducted for the Nutrition
and Vision Project suggest that
consumption of lutein and zeaxanthin
may support visual performance,
reduce light sensitivity, and support
eye health.
So, how do you get more of these into your diet? It probably won’t surprise you
to learn that lutein can be found in carrots, following the old wives’ tale that
carrots will make your eyesight better. Spinach, kale, turnip greens, romaine
lettuce, zucchini, and peas are all great sources of lutein too. Zeaxanthin is
commonly found in goji berries, spirulina, saffron and paprika.
But beware! A considerable amount of lutein and zeaxanthin is lost during the
cooking process. If you think that you’re not getting enough nutrients out of
your diet, try Solgar Vision Guard, a nutritional supplement that is specifically
designed to support optimal eye health.
Solgar Vision Guard
Solgar Vision Guard
combines everything
that you need to help
support good eye health.
It contains many proven
and effective natural
ingredients, including
bilberries, gingko, lutein and
zeaxanthin. Solgar Vision Guard also
has vitamin A, to help with dry eyes,
and vitamins C and E to support
circulation of the blood vessels.
60 Capsules, Now $49.90
Save $7.90
Lifestream AstaZan
Lifestream AstaZan
contains lutein and
vitamin E, along with
a high dose of natural
astaxanthin. The
astaxanthin in this
supplement is quite
special, since it has been carefully
grown under natural conditions in
Hawaii.
33%
Extra FREE!
Limited Time
80 Capsules
60 Capsules, Now $52.00
Save $10
*Customer Club Exclusive Offer
Always read the label and use as directed. If symptoms persist see your healthcare professional.
19
Stressed, sleep deprived, eating on the run?
It all takes a toll on your health.
Power of Potentiation
Potentiated Bee Pollen is the only bee pollen in
the world that will give you the full benefits of
these naturally occurring vitamins and minerals.
NATUREBEE™ marketed the ground breaking
‘potentiation’ process in 1997, which is still exclusive
to NATUREBEE™. The 'potentiation' process breaks
down the hard outer cell wall of the bee pollen
allowing the body to digest all of the nutrients.
Wake up your
health.
Have you heard the term
‘Superfoods?’ It refers to a group of
foods that are considered to be the
most nutrient dense on the planet.
NATUREBEE™ Potentiated Bee
Pollen is considered a “superfood.”
•
•
It contains every ingredient
required for sustaining human
life; and contains all 27 vitamins
and essential amino acids, 28
minerals, 11 enzymes and co
enzymes, 11 carbohydrates and
powerful antioxidants
It is “nature’s perfect food!”
Start a
healthier life.
Having no energy has a negative
ripple effect in your life and
is usually a sign of a nutrient
deficiency. Jump starting your
day with coffee or energy
drinks is just relying on quick
fixes and not helping you in the
long term. It’s important to get
the full range of vitamins and
minerals in your daily diet, but
sometimes this is easier said
than done. In fact, more than
80% of people don’t meet the
daily recommendations for key
nutrients.
Visibly
improve skin,
hair and nails.
NATUREBEE™ offers effective
protection against dehydration
and injects new life into dry cells.
It will help smooth away wrinkles
and stimulates a life-giving
blood supply to all skin cells. The
calcium in NATUREBEE™ helps
to improve and strengthen hair
and nails.
Restore your
health and
energy.
By consuming NATUREBEE™
regularly, you will be ingesting
these missing nutrients and
thereby helping your health and
vitality. This may be a slow process.
Eliminating nutrient deficiencies
can take a long time or you may
feel an increase in vitality and
energy within days. The energy you
get from NATUREBEE™ is natural
and will keep that spring in your
step day after day!
Get better
night's sleep.
Stress is the main culprit of
sleeping disorders. The powerful
combination of B group vitamins
in NATUREBEE™ will help ease
stress and support a deep,
peaceful night's sleep.
Purchase
2 x 180 Capsules
for $99.90 and
receive 60 Capsules
Not all Bee
Pollen is
created equal.
FREE*
The supplement marketplace
is saturated with bee pollen
products promising the best
health benefits. One of the
problems with the 'normal'
bee pollen is that most of the
granules pass through the
digestive system intact with
only a very small percentage
of its nutrients being digested.
It is estimated that on average
only around five percent of the
nutrients in regular bee pollen
supplements are absorbed by
your body.
*Offer valid until 31 July 2014 or while stocks last
20
CONSTANTLY
COLD?
A LOOK AT HOW
TO KILL THE CHILL
There’s no doubt that it’s cold
outside and these are typically
the months where many of us can
feel a chill. However, for some, the
feeling of being cold is virtually
constant, even when we’re in warm
surroundings and when others
around us are warm.
If the cold constantly troubles you,
and you find it difficult to ever
truly warm up, read on… There are
a number of things that could be
contributing to you feeling cold,
and practical things that you can
do (beyond just another pair of
socks!) to help keep the chills away.
Ice block extremities
Cold hands and feet, despite the rest
of the body being warm, is common
and often a sign of poor circulation.
The blood circulation system is the
prime method of getting much
needed nutrients to the cells of the
body, however an unhealthy diet,
lack of exercise, high blood pressure,
high cholesterol and, for some, cold
conditions can constrict the blood
vessels and inhibit blood flow to
the areas of the body furthest from
the heart.
Healthy dietary changes, including
more fibre and increased water
intake can bring vast improvements
for the circulatory system, as can
exercise. Several herbs have also
been found to have a positive effect
on the circulation, including cayenne,
garlic, gingko biloba and ginger. The
amino acids and minerals in ginger
are thought to help make the blood
more fluid, naturally lowering blood
cholesterol levels and helping to
prevent clotting.
That pesky thyroid
For some people an underactive
thyroid, also called hypothyroidism,
attributes to constant feelings of
coldness. A common endocrine
disorder, hypothyroidism occurs when
the thyroid gland doesn’t produce
enough thyroid hormones.
Hypothyroidism can be a result of
not enough iodine in the diet, which
is important for normal thyroid
metabolism. It can also occur as
part of other autoimmune diseases,
for example type 1 diabetes, coeliac
disease or rheumatoid arthritis.
Cravings for bread, alcohol and sugar
can be an indicator of candidiasis, as
can recurring fungal infections or a
weakened immune system. To combat
it, and start eliminating its bacteria
overgrowth in the body, avoid sugary
foods and drinks and strip the diet
back to include lots of vegetables,
plenty of healthy fats (like fish oil and
coconut oil) and lots of water and
herbal teas. Barley grass has been
found to be beneficial, as have potent
antifungals like garlic, oil of oregano
and olive leaf extract.
A simple way to up your iodine levels
safely is with the addition of Celtic
salt into your diet. You may have seen
Himalayan Pink Salt in your Hardy's
Health Store, but did you know that it
Avoiding anemia
contains a full spectrum of 84 minerals
Lastly, low levels of red blood cells
and trace elements? Conversely, white
in the body, as results in the case
table salt is stripped of more than
of anemia, can lead to a
80 of these useful nutrients.
person feeling constantly
Talk
It’s clear that there’s not
cold. Although also the
much to it, so make the
to a Hardy’s
result of a number of
switch today and see
expert if the extra
conditions, anemia is
if your overall health
socks aren’t helping you
most commonly caused
improves.
to combat your constant
by iron deficiency.
feelings of being cold.
Low iron levels can
Could be candida
They can help you find
be confirmed by a full
blood test, but other
the ideal solution
Candida is a type of
symptoms like weakness
fungus (yeast), which
for you.
and fatigue, pale skin or
exists in the body. Most of
poor
concentration can also
the time this doesn’t cause
point the way. Dietary improvements
any problems to our health, but if
and supplementation can be effective
an overgrowth occurs, a range of
in improving this.
symptoms, including depression,
irritable bowel syndrome and, you
guessed it, constant feelings of being
cold, can result.
RAW 100% Organic Virgin Coconut Oil by NIUGINI ORGANICS
 Unrefined, unbleached and NOT deodorised
 Cold pressed and totally cholesterol free
 NO preservatives or additives
 NO fertilisers or pesticides ever used
 Fair Trade Agreement with villages on the island of New Britain, PNG
 So many health benefits.
 Ask for it by name at your local Hardy’s store now
IT IS NEVER TOO LATE TO START TO IMPROVE YOUR HEALTH
21
Ionic Colloidal Silver
Your Immune System’s best friend
‘We Test to Be The Best’
every batch is laboratory tested
The safest, most effective colloidal
silver is ‘Ionic’, has a small particle
size, a lower ppm(6-8ppm) and
contains ‘No other additives’.
Skybright Ionic Colloidal Silver is available
in a range of liquids and other products for
your convenience.
Liquids:
100ml, 125ml, 250ml and 500ml bottles
with a convenient plastic measuring cup
(do not use a metal spoon as it will affect
the positive charge).
Spray:
For topical use, spray on to the affected
area and keep damp for 15 minutes then
apply Skybright Colloidal Silver Cream or
Gel. For oral use simply spray into mouth.
Dropper:
For eyes and ears.
Nasal Spray:
To treat each nostril separately.
Other Skybright Products
containing Ionic Colloidal Silver:
Skybright Premium Ionic Colloidal Silver
Manufactured with pure laboratory grade, de-ionised water in the
latest computer controlled colloidal silver generator producing the
finest quality, positively charged ionic Colloidal Silver available.
Lip Balms:
For dry chafed lips.
Colloidal Silver Cream and Gel:
For dry, chafed skin, insect bites and to
assist the body’s natural healing ability.
The attributes necessary for the best quality colloidal silver:
Colloidal Silver Herbal Creams:
A carefully selected range of 9 different
Herbal Creams to optimize and promote the
natural healing of many different conditions.
1. Ionic: means colloidal silver with a positive charge.This charge holds the
silver particles evenly dispersed in suspension without the need for chemical
stabilisers or other additives. The positive charge in Ionic Colloidal Silver is
vital, making it many times more effective than non ionic.
Colloidal Silver Shampoo and Conditioner:
for people with sensitive scalps. Contains
no sodium laurel sulphate or parabens.
Safe for use on baby’s hair, helps support
healthy hair and scalp.
2. Small particle size: the smaller the particle size the more effective and safer
it will be and maximum efficacy can be achieved at a lower level of 6-8ppm
(parts per million).
Colloidal Silver Soaps: hand made with
natural ingredients, gentle and mild,
suitable for babies, the elderly or those
with sensitive skin.
Effectiveness
3. Ingredients: must contain nothing but pure H2O (not tap water) and pure
silver (99.9%) and must not contain any other ingredients. It should not
require refrigeration.
Skybright Premium Colloidal Silver is suitable for all the family
SPECIAL
OFFER!
For June and July only.
Purchase 300ml for the
price of 250ml.
www.skybright.co.nz
email: info@skybright.co.nz
phone: 0800 200 707
22
ALUMINIUM,
BEST AVOIDED
WHEREVER
POSSIBLE...
Everyone will have heard of aluminium. You may have come
across it in your old high school textbook when you had to memorise the
periodic table (it comes between magnesium and silicon, if you’re trying to remember!)
Aluminium is a common, silver coloured chemical element that is used in lots of everyday
products and manufacturers value it for its light, non magnetic and non sparkling properties.
What you might not realise is that
even though it is found pretty
commonly in everyday substances,
it is still best to avoid aluminium
where possible. That’s because, so
far, research has found a possible link
between aluminium and breast cancer.
A study published in the Journal of
Inorganic Biochemistry in July 2013
found that patients who had contracted
breast cancer had significantly higher
levels of aluminium in their nipple
aspirate fluids, when compared to a
control group. These results support
the findings of an earlier 2011 study that
was published in the Journal of Applied
Toxicology. The 2011 study similarly
found higher levels of aluminium in the
nipple aspirate fluids of breast cancer
patients. Further evidence suggests
that aluminium may also increase the
spread of breast cancer cells.
There has also been a little research
done into the link between aluminium
and Alzheimers. Initial research to
date suggests that people who have
high levels of aluminium in their
bodies may be more likely to develop
Alzheimers. More research still needs
to be done in this area though, and
it is unclear how aluminium might
contribute to causing Alzheimers.
How to
There are some
simple lifestyle
changes that you
can make for
yourself and
your family that
will decrease
the amount of
aluminium that you
come into contact
with. Even a small
change can make a
big difference.
Avoid using
aluminium pans
when you are
cooking. Food
that is cooked in
aluminium pans
could potentially
be harmful, so be mindful to go for an
aluminium free pan the next time you
buy kitchenware.
Don’t be sweaty,
be natural
Aluminium is, unfortunately,
easily absorbed through the
skin, which means that having
a regular deodorant made
with aluminium isn’t ideal. But
of course no woman wants to
be seen as sweaty. After all, as
they say, women don’t sweat;
they glow. Giving up deodorant
altogether doesn’t have to be
your only option if you want to
stay fresh and avoid aluminium.
Hardy’s stock a great range
of aluminum free deodorants.
They come in a range of natural
smelling fragrances, and it is
an easy first step to get rid of
some of the aluminium in your
life. There are deodorants for
the whole family too, not just
the ladies, so ask one of our
experts in store.
23
Motivating
winter workouts
Winter is here with its chill
factor, shorter days and
general temptation to stay
under the duvet. However, if
you want to escape the cooler
seasons without acquiring
an extra layer of winter coat,
you’ll know it’s important to
keep active.
Indoor sports
Skate the winter away
Whether you’re into soccer, netball,
basketball or cricket, indoor sports
are the ideal solution to keep you
active throughout the colder months
without having to brave the elements
outside. Being part of a team is, in
itself, motivating so head along to
your local YMCA or indoor sport
complex and see what’s on offer.
If you know that your
motivation wanes over the
cooler months, winter is
a good time to seek out a
personal trainer to keep you
focused. Gyms are decked
out with all the equipment
you need to stay on track,
while indoors, and a personal
trainer can help to tailor a
programme to your individual
goals.
Bikram yoga
For some exercise that is so fun you
won’t even know you’re working out,
head to your local ice skating rink. A
great workout for your legs, bum and
core, ice skating can be done with
friends, your family, or on your own
and only an hour on the ice is bound
to have you feeling the burn. Look for
classes, or a special discount night at
your local rink if you really want to get
into it.
However, if the gym is simply
not your thing, fret not! We’ve
compiled our favourite ideas
for staying hot when it’s cold
outside. You won’t want to
hibernate with these fun
winter activities to keep you
fit and feeling fabulous…
24
One way to combat the cold outside,
is to get really warm inside… And
bikram yoga enables you to do just
that. A type of yoga that is practiced
in a room heated to 40 degrees,
bikram yoga is nothing if not toasty!
It’s a hard workout that’s guaranteed
to make you sweat, but many swear
by it as part of their routine for
looking and feeling great.
If standard room temperature yoga
is more your thing, there are lots of
options of classes for this too. Or, find
a dvd and host your own yoga party
in the lounge. Leg warmers optional,
but recommended!
Hit the slopes
Rug up and get a blast of fresh air at
any one of our gorgeous country’s
skiing and snowboarding destinations.
You don’t need a season pass, or to
be an accomplished skier to have a
fabulous day on the slopes. It’s winter
fitness (and fun!) for the whole family.
Winter walks
It can be hard to get going, but
there’s not much more invigorating
than a brisk winter walk. Bush walks
are particularly magical at this time
of the year and you will find you are
sheltered from rain in some spots.
Otherwise don your gumboots, grab
the brolly and hit one of your local
parks to blow the cobwebs out.
Climbing or combat
Channel your inner child and take the
family to your local laser tag complex.
Nothing gets the heart pumping
like running around in the near
darkness with people shooting at you.
Alternatively, find your nearest indoor
rock climbing complex and harness
up! It may not feel like exercise, but
your arm muscles and heart rate will
definitely feel like they’ve been doing
something!
News & Events
How about 10+ a day?
A 12 year University College London
study has found that eating more than
the recommended five servings of
fruit and vegetables a day can lead to
a longer and healthier life. The current
5+ a day campaign was launched in
New Zealand in 1994 by not for profit
organisation, United Fresh NZ, however
a study has claimed that only 30% of
people manage to eat that amount.
The research also found that
vegetables were four times healthier
than fruit and that fruit juice had no
significant benefit. This finding follows
the assertion in the New Zealand
Medical Journal that a 20% tax on
sugary drinks would prevent 67 deaths
from cardiovascular disease, diabetes
and diet related cancers a year.
So, how do we get more servings into
our daily diet?
• Invest in a juicer and make fresh, raw
vege juices. One favourite is carrot,
beetroot and a tiny bit of ginger
• Snack on carrot and celery sticks
with hummus. String beans and
cucumber slices are tasty for dipping
• Pack soups and casseroles with lots
of veges. Slow cook with the meat
to increase overall rich flavours
• Sneak veges into breakfast with
the addition of spinach, peppers or
mushrooms to your scrambled eggs
New Good Health Immulox
A unique product derived
from colostrum powder
with enhanced proline
rich polypeptide levels
to support balance in
the immune system.
Excellent support for viral
infections, auto immune
conditions and allergies.
Antipodes Gift
with Purchase
It’s Gift With Purchase
time this winter at
Hardy’s. Purchase any
two Antipodes products
and receive Antipodes
Joyful 120ml FREE.
This velvety cream with nutrient rich
avocado oil provides a boost for dry
skin to leave it dewy and fragrant.
Offer valid while stocks last and
products exclude Antipodes Lip Balm.
A wee spot of bother
Pelvic floor muscles are not the most
talked about region of the body, but
they are one of the most important.
With World Continence Week
celebrated from 23 to 29 June, now
is the time to focus on strengthening
your pelvic floors to support a healthy
bladder, uterus and bowel.
With incontinence affecting 1 in 3 Kiwi
women, the New Zealand Continence
Association is working to remind us
that just because it’s common doesn’t
mean it’s normal, and that there are
things that you can do to strengthen
your pelvic floor. Sometimes referred to
as “kegels”, pelvic floor exercises can
be done anytime and are easy once you
have learnt the correct technique.
Ensure you are in a comfortable
position (starting seated or lying
down is easiest) with relaxed leg,
back and bottom muscles
Tighten and lift your pelvic floor
as if you are trying to stop a wee
If you are unsure, or experiencing
problems, seek professional advice
Taking care of the men
in our lives
The latest figures from Statistics
NZ show that 1 New Zealand
man dies every 3 hours from a
potentially avoidable illness. With
an average life expectancy of 4
years less than women, most men
are still far less likely to talk to a
GP about their health.
International Men’s Health Week
runs from 10 to 15 June and is a
timely reminder for the men in our
lives to get a check up. For more
information, you can also visit:
www.menshealthweek.co.nz
Out & About
We’re excited for the 2014 Green
Living Show & NZ Organic
Natural Expo coming up on July
5 and 6 at ASB Showgrounds in
Auckland. Featuring organic and
natural products, healthy lifestyle
tips and advice, eco building
solutions and clean energy
‘greengoods’, this event really
does have it all under one roof.
If you’re in the Bay of Plenty
region, get along to The Seriously
Good Food Show held at the
ASB Arena in Mt Maunganui on
28 and 29 June. It promises to be
bigger and better than last year,
and boasts live cooking seminars,
plenty of tastings and loads of
unique products.
25
$34.70
while stocks
last
NEW LIMITED EDITION
Spatone storage tin, includes 28 sachets
Deal starts May 1st
Limited Edition tin, while stocks last.
For more information go to
www.martinandpleasance.com/brands/spatone
ü 100% natural
ü Liquid iron sachets
ü Each sachet contains 5mg elemental iron
ü Suitable for vegans & vegetarians
ü Suitable for pregnancy
ü Clinically tested
$34.70
Note - do not use black background.
while stocks
last
Always read the label and use only as directed, if symptoms persist consult your healthcare practitioner
NEW LIMITED EDITION
Spatone
$34.70 storage tin, includes 28 sachets
while stocks
last
Deal starts May 1st
Limited Edition tin, while stocks last.
For more information go to
www.martinandpleasance.com/brands/spatone
NEW LIMITED EDITION
Spatone storage tin, includes 28 sachets
Deal starts May 1st
Limited Edition tin, while stocks last.
For more information go to
www.martinandpleasance.com/brands/spatone
RRP
$29.90
CrysTAL EssENCE Body dEodorANTs
Made of mineral salts and infused with all natural scents of
Lavender and White Tea, Chamomile and Green Tea or
Pomegranate. Aromas that please without over powering the
senses! Crystal Essence deodorants prevent odour before it
even starts and are available in convenient roll-ons or sprays.
No aluminium chlorohydrate
Hypoallergenic
Paraben Free
No white residue
Alcohol Free
www.thecrystal.com
DO YOU HAVE A TODDLER
WITH A fussy Tummy?
Tristar Brands Crystal Essence Ad.indd 1
13/05/14 4:32 P
Parents want to give their child the best start in life, and we all know
that breastfeeding your baby gives them just that.
However, mothers who are not able to, or choose not to breastfeed,
may be keen to know that goat milk is easy to digest and may be a
good choice for bottle-fed babies and toddlers with sensitive digestion.
Made from premium New Zealand goat milk with
added nutrients such as fish oil and prebiotic fibre,
Symbiotics is a brand you can trust. Symbiotics
Goat Milk Gold Follow-On and Toddler formulas
provide a comprehensive blend of nutrients to
support healthy growth and development for your
baby or toddler.
www.symbiotics.co.nz
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• Helpsimprovearousal
• Helpsheightensensation
• Helpsenhancerelaxation
Hardy’s
Special
37.90
$
Save $7.00
ProErex Arousal Drops use natural ingredients
that are specifically formulated for Women to
help revitalise the female libido.
www.proerex.co.nz
Always read the label and use as directed. People on heart medication should check with their Doctor first.
Store Locations
NORTH ISLAND
NORTHLAND
Kerikeri 69 Kerikeri Rd, (09) 401 7126
Whangarei The Strand Arcade, 23-25 Vine Street (09) 438 3188
AUCKLAND
Whangaparaoa The Plaza, Whangaparaoa Rd, (09) 424 3882
Glenfield Westfield, cnr Glenfield & Downing Sts, (09) 443 1896
Downtown Shopping Centre, Customs St West, (09) 377 3756
Newmarket Westfield, 277 Shopping Centre, Broadway, (09) 529 1364
LynnMall Great North Road, New Lynn, (09) 827 6700
St Lukes
St Lukes Westfield Mall, 80 St Lukes Rd, Mt Albert (09) 846 4477
Westcity Westfield, 7 Catherine Street, Henderson (09) 835 1006
Sylvia Park Sylvia Park Mall, 286 Mt Wellington Highway, (09) 573 0310
Manukau Westfield, Cnr Gt South & Wiri Station Rds, Manukau (09) 262 1827
Pakuranga Plaza, Aylesbury St, Pakuranga (09) 576 5843
HAMILTON
The Base The Base, Maahanga Drive, (07) 847 0340
Chartwell Westfield, Cnr Comries & Hukanui Rds, (07) 854 8342
Centre Place Centre Place, 501 Victoria St, (07) 839 2522
BAY OF PLENTY
Bayfair Shopping Centre, Cnr Maunganui & Girven Roads, (07) 574 3430
Papamoa Fashion Island, 42 Gravatt Rd, Papamoa, (07) 574 2160
TAUPO
Taupo 37 Horomatangi Street, (07) 378 9057
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TARANAKI
New Plymouth facebook.com/
hardyshealthstores
Centre City Shopping Centre, 11 Gill St (06) 759 4342
PALMERSTON NORTH
Palmerston North The Plaza, Church St, (06) 356 7860
Feilding 102 Ferguson St, (06) 323 8301
WELLINGTON
Lambton Square 180 Lambton Quay, (04) 472 6969
Coastlands Coastlands Shopping Town, Paraparaumu, (04) 296 1227
Queensgate Westfield, Queens Dr, Lower Hutt, (04) 586 2098
SOUTH ISLAND
NELSON
Richmond Richmond Mall, 216 Queen St, (03) 544 5769
CHRISTCHURCH
Northlands Northlands Mall, Main North Road, Papanui, (03) 354 1630
Talk to the experts - Call us today on 0800 HARDYS (427 397)
www.hardys.co.nz
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