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PDF - 3.8 MB

Fall 2016
Registration for programs
starts Aug 29th
LEISURE
GUIDE
Nelson & District Community Complex
Register online:
www.rdck.ca, click on
!
Sign me up
STAY TUNED FOR THE
OPENING DATE OF THE
NEWLY REMODELED
AQUATIC CENTER
GET READY FOR FUN WITH A SNEAK PEAK INTO NEW FEATURES:
REGISTER EARLY FOR
PROGRAMS STARTING
IN OCTOBER
SWIM LESSON INFO, PG. 7
AQUATIC FITNESS
PROGRAM INFO, PG.28
•
WET CHANGE ROOM LOCKERS AND COUNTERS UPDATED
•
SPA – TYPE SAUNA, STEAM ROOM AND HOT POOL
•
ROPE SWING
•
3 METER PLATFORM
•
1 METER DIVING BOARD
•
IMPROVED ACCESS TO ALL POOLS INCLUDING RAMPS
AND STAIRS WITH HAND RAILS.
Table of Contents
4Preschool
6Children
7 Swimming Lessons
9 Adult
24Training
29 Facility Information
31
Find new ways to connect
with your community.
Admission Hours & Operation
Nelson & District
Community Complex
305 Hall Street
Nelson, BC V1L 5X4
p: 250-354-4FUN
w: www.rdck.ca
More programs, services and admission options to
meet everyone's budget.
Fall Paddle Rental Center Hours, pg.8
New: Training/Career opportunities, pg. 25
St
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Swim Lessons, pg. 7 - 8
St
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New: Child Minding Hours, pg. 3
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Register Today: www.rdck.ca 250-354-4FUN
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Motivating new fitness programs, pg. 14
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Pre School
kids will love
our creative
early learning
environment.
CHILD MINDING
Location: NDCC Multi-Purpose Rm 18mths – 6 yrs
Caring Staff certified in Standard First Aid & CPR-C
Up to 2 hours of care – parents required to stay at the Community Complex
Drop – in Admission Rates:
$3.57 + tax per child
$57.14 + tax / 20 punch pass
New operating hours starting Sept 6th
NO N
!
UT S
Su
Mo
Tu
We
Th
Fr
Sa
10am – 2pm
8am – 12:30pm
8am – 12pm
8am – 12pm
8am – 12:30pm
8am – 12pm
8:30am – 12pm
3:30pm – 6:45pm
3:30pm – 6:45pm
3:30pm – 6:45pm
3:30pm – 6:45pm
5
EARLY LEARNING
Aqua Explorers
Tumbleweeds Gym
NDCC Pool
Civic Centre Upstairs Studio,- Veron St.
Does your Preschooler want to come
and explore in the pool, while you get
a workout? Then this program is for
you! We provide children an energetic
alternative to daycare for a period of 1.5
hours in the mornings. This program
includes a swimming lesson, play time
in the water followed by eating your
packaged snack, and wind down dry
activity. This is a great opportunity for
parents to maximize use of other areas in
the facility while your child stays active
under the care of our swim instructors.
Enjoy our indoor play land filled with
plenty of opportunities to develop gross
motor and social skills. Each week we’ll
inflate the gigantic bouncy Tree house and
lead seasonal games and activities. Drop
by the program for a calendar of seasonal
activities. Parent or caregiver should be
within arms reach of children at all times.
Bring a healthy snack and water bottle.
(3 - 6 yrs)
(Babies who are crawling up to 4 yrs)
Th 8:45am-10:15am Oct 20 – Dec 8
Sea Otter 36533, Sunfish 36728
Salamander 36523, Crocodile 36729 $80/8
Please No Nuts allowed in snacks due to
allergies
Mo - Fr 10 – 11:30am
Drop-in $5
Punch Passes
$22/5 or $42/10
Note: All punch passes expire Jun 1, 2017
Closed all stat holidays and SD 8 District
Pro-d Days & school holidays
FINANCIAL
ASSISTANCE
Stars for Success
(up to 6 yrs)
Stars for Success is for families needing
financial help to enroll their children
in programs like swimming,
gymnastics, dancing, arts and music
programs. Parents can apply for up
to $100 per child per year up to their
6th birthday.
For more information and an
application form go to
www.successby6wk.com
250-352-6786; 1-866-551-KIDS (5437)
ARENA PROGRAMS
Family Stick, Puck, Shinny &
Skate
(children accompanied by an adult)
NDCC Arena
Cones, nets and obstacles will be set up
to help introduce kids to skating with
a stick and puck, passing and shooting.
Scrimmage area set-up 1/3 ice surface.
Helmet with facemask required for all
kids. Helmets required for all participants.
Skate and helmet rentals available starting
at youth size 9 hockey skates.
Wed 3:30 – 4:30p General Admission
PUBLIC SKATE SCHEDULE
PG.10
ALL AGES WELCOME
SKATE & HELMET
RENTALS AVAILABLE
Preschool
POOL
6
CELEBRATE WITH US AT THE NDCC
Ultimate Birthday Party
NDCC Multi -purpose Room/Facility
Children
Set up your party in the multipurpose room and party it up at the
complex. What is included:
1 hour in the Multi Purpose Room
15 min. setup before and after for
clean up
10 facility general admission
wristbands
Wii Dance Party: add-on
NEW!
Book the Multipurpose room with
our Wii console and Dance Party
game. Four game controllers
provided.
$10+tax
Call the front desk to book at 250354-4386.
Note: Additional participants pay
general admission. Skate/helmet
rentals available during public skate.
$49+tax for the package
Call the front desk to book your party
at 250-354-4386.
Family Skate & Shinny
Pro D Super Camps
NDCC Arena
Drop-off location: Civic Centre Upstairs Studio
Skate and/or play hockey together. A small sided hockey game
will be set-up on one side of the ice rink. Skate aids are available
to encourage beginner skill development for young skaters.
Family activity area available at center ice. Helmet with facemask
required for all kids playing hockey. Helmets required for all
participants in the Hockey area.
Pick-up location: NDCC Multi-purpose room
(Adults with children – all ages)
(6 – 10 yrs)
Skate and helmet rentals available starting at youth size 9 hockey
skates.
Mo 10:45 -11:30am
Tu 3:15 – 4:45pm
Fr 10:15 – 11:30am
Fr 3:45 - 4:30pm
Sa 3:30- 4:30pm
General Admission
Action Packed Day of games, ping pong, outdoor play if weather
permits, scooter or skateboarding, basketball, ping pong and/
or crafts. Camp will walk from the Civic Centre Upstairs Studio
after lunch to the Nelson Youth Centre and complete the day at the
NDCC multi purpose room. Outdoor play time will be included at
Gyro Park if weather permits. At each program location kids will
have at least two activities to choose from so you have plenty of fun
options all day long no matter what your interest.
What to pack:
• Scooter or Skateboard & helmet
• Sturdy shoes for games
• Rain Coat or Winter gear for walking and if we go to the park
• Lunch, 3 snacks, water bottle
8:30am – 4:30pm
Fr Sep 23
Fr Oct 21
Mo Nov 14
Per Person/per day $28
36757
36758
36756
SWIM LESSONS
Red Cross
Preschool Lessons
Red Cross & Lifesaving
Progression
Starfish Duck
Sea Turtle Sea Otter
Level 1
Salamander
Sunfish
Level 2
Crocodile (incomplete)
Crocodile
Level 3
Whale (incomplete)
Whale
Registration Note for Parents
Please be advised that it is the responsibility of the
parent/guardian to register children in the correct
level of our swim program. Instructors assess
all students on the first day of lessons to ensure
that they have been placed correctly. In the event
that a child has not been placed correctly, s(he)
may be permitted to transfer to an alternate level,
based on program availability, at the discretion
of the aquatic staff. If no spots are available in
an appropriate level, the child may be withdrawn
from the program for safety reasons.
Not sure which level to register in?
If you’re unsure what level your child should be
registered in or it has been over a year since their
last session, drop by for a FREE evaluation. One
of our qualified instructors will assess your child
and recommend the appropriate Red Cross level
for enrollment.
Cancelled Classes:
Level 4
Level 5
Level 6
Level 7
Rookie Patrol
Level 8
Ranger Patrol
Level 9
Star Patrol
Level 10
A minimum of 48 hours before a class starts,
lessons may be cancelled where there is
insufficient registration. We will attempt to find
space in the next available class or issue a full
refund. Classes may be cancelled due to unsafe
weather conditions and a credit or make up lesson
for missed classes will be applied.
Waitlists:
If the class you want is full, get on the waitlist!
Classes with waitlists may replace any classes that
have been cancelled.
Combined classes:
Combined classes are being offered in an effort
to offer a greater variety of class time options to
families. In order to avoid cancelling a class, we
may be required to move your child to another
time in order to combine 2 classes with low
enrollment.
Swimming Lessons
7
Swimming Lessons
8
Swim Lesson Schedules
Monday – Evenings
October 24th – December 19th (8 classes)
Changes to Lesson Start Dates
Saturday– Morning
No Lesson October 31 Halloween
9am
3 pm
3:30 pm
4 pm
Sunfish-36554
Crocodile-36507
Sea Otter-36537
Swim Kids 1-36434
Swim Kids 2-36458
Swim Kids 3-36464
Swim Kids 4-36474
Swim Kids 1-36429
Swim Kids 2-36454
4:30 pm
Salamander-36520
5 pm
Sea Otter-36538
5:30 pm
Salamander-36522
Private Lesson
PSD-36683
PSD-36685
Swim Kids 5-36483
Swim Kids 6-36488
Sea Otter-36540
Private
Lesson
4:30 pm
Sea Otter-36532
Swim Kids 3-36465
Swim Kids 4-36472
PSD36681
5pm
Salamander-36521
Starfish-36552
Duck-36510
Sea Turtle-36550
Private
Lesson
5:30pm
Sunfish-36553
Crocodile-36506
Sea Otter-36541
PSD36682
7 pm
7:30pm
Swim Kids 7-36493
Swim Kids 8-36496
Swim Kids 9-36505
Swim Kids 10-36436
10am
Sea Otter-36531
10:30am
Sea Otter-36535
11am
Swim Kids 4-36475
11:30am
Swim Kids 1-36428
Swim Kids 2-36453
Salamander-36519
PSD-36686
Swim Kids 5-36480
Swim Kids 6-36486
PSD-36687
Swim Kids 7-36492
Swim Kids 8- 36495
Swim Kids 9-36504
Swim Kids 10-36437
Private
PSD-36688
PSD-36689
Swim Kids 3-36463
Swim Kids 4-36473
Swim kids 1- 36430
Swim kids 2- 36455
8 classes
$45
$55
$65
25 minute class
40 minute class
55 minute class
Swim Kids 1-36432
Swim Kids 2-36457
6:30pm
Sunfish-36555
Crocodile-36508
Private
Swim Lesson Prices
4pm
Swim Kids 5-36481
Swim Kids 6-36487
9:30am
Swim Kids 3-36468
Private Lesson
Tuesday– Evenings
6pm
Starfish-36551
Duck-36509
Private Skill Development
1 Person – 25 minutes
2 People – 25 minutes
9 classes
$153
$207
Private Lesson Prices
1 Person – 25 minutes
2 People – 25 minutes
1 Lesson
$19 per lesson
$25 per lesson
9
Lakeside park – Beach Building
All ages – children under 15 yrs must be
accompanied by an adult over 18 yrs
Lakeside Park Paddle Pass Fees:
Drop-in Admission (cash or check)
Family (up to two adults & 2 children under 15)
$18.00
Adult 15+ yrs
$8.00
Youth 5 - 14 yrs
$6.00
Senior 55 - 79 yrs
$6.00
Children under 5
Free
Golden Guest 80+ yrs
Free
Equipment available for rent:
•
Stand up Paddle Board (SUP) •Canoe
•Kayak
•
Skim board
Child specific kayak and SUPS now
available.
Adult
Paddle Rental Center
Lakeside Park: FALL Drop-in Paddling Schedule Sept 6-25
Sign out the gear and enjoy your rental
equipment within recommended paddling
area of Kootneay Lake for up to 3 hours.
All safety equipment included.
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Drop in Paddle
10:00am5:30pm
Drop in Paddle
2:30pm -5:30pm
Drop in Paddle
2:30pm -5:30pm
Drop in Paddle
2:30pm -5:30pm
Drop in Paddle
2:30pm -5:30pm
Drop in Paddle
2:30pm -5:30pm
Drop in Paddle
10:00am5:30pm
What to bring: Swimsuit or wetsuit,
insulating long sleeved non-cotton top,
water bottle, towel, and a change of clothes.
ARTS, CULTURE AND WELLNESS
Tai Chi
NDCC Studio
Tai Chi has been clinically proven to be one of the most effective
ways to improve health, fitness and relaxation. Cutting edge
research from Harvard Medical School supports the long standing
claim that Tai Chi has beneficial impact on the health of the heart,
bones, nerves, muscles, immune system and the mind. Consisting
of soft, fluid, gentle movements, these forms will introduce you to
the essential principles of this ancient art. This program is led by
Anthony Lee Hem and is ideal for beginners
Sa 5pm – 6pm
36755
Oct 22 - Dec 10
$99 + tax/8
Nelson Knitting Co-op
(16+ yrs)
NDCC Multi-purpose room
Everyone can knit or crochet. Receive ongoing help with technique
during each session, plus lots of knitterly fun and companionship.
Beginner knitters very welcome. Mini-sessions on technique will
be held periodically, dropin to find out more.
Th 12:45 – 3:00pm Toonie drop-in/General Admission
10
FALL ARENA SCHEDULE
SEP 7 – OCT 9, 2016
Sun
Mon
Tue
Arena
Public Skate
9 – 11:30am
Wed
Thur
Fri
Sat
Public Skate
10 – 11:30am
Family Skate &
Shinney
3:30 – 4:30pm
Public Skate
3 – 4:30pm
Public Skate
4:45 – 5:45pm
OCT 11 – DEC 18, 2016
Sun
Mon
Tue
Wed
Adult Skate &
Shinny
8 – 9am
Adult Stick and
Puck
8:15 – 9:15am
Adult Skate and
Shinny
8 – 9am
Public Skate
9 – 10:30am
Public Skate
9:30 - 11:30am
Public Skate
9:15 – 10:30am
Public Skate
9:00– 11:30am
Family Skate
and Shinny
10: 45 – 11:30am
Adult Stick &
Puck
11:45am 12:45pm
Family Skate
and Shinny
10:45 – 11:30am
Public Skate
3 - 4:30pm
Family Skate &
Shinny
3:15 - 4:45pm
Thur
Fri
Sat
Public Skate
8:15 – 10am
Family Stick/
Puck & Shinny
3:30 - 4:30pm
Family Skate &
Shinny
10:15am
11:30am
Family Skate &
Shinny
3:45 - 4:30PM
Family Skate &
Shinny
3:30- 4:30 pm
Co-ed
Adult Hockey
Pick-up
4:45 - 6pm
Public Skate
4:45p - 5:45pm
Ladies
Pick-up Hockey
8:45 – 9:45pm
Schedule and
locations, pg. 11
Co-ed Adult
Hockey
Pick-up
6 - 7:15pm
Note: Periodically programs may be cancelled due to special events or low enrollment.
Winter Holiday Arena Schedule will be available in the Winter Leisure Guide, end of Nov
11
ARENA PROGRAMS
Adult Skate & Shinny
(18+ yrs)
NDCC Arena
Adult
Lap skate at any pace while tuning up
your cardio fitness level. Skate and helmet
rentals are available.
A small sided entry level hockey game will
be set up at the far end of the ice, to add
excitement to your morning bring a stick,
helmets are required in the hockey zone,
Lifting the puck, slap shots and chippy play
will not be tolerated.
Mo 8 - 9am
We8 - 9am General Admission
Stick and Puck
Co-ed Adult Hockey Pick-up
NDCC Arena
NDCC Arena
Enhance your ability to control the puck
with practice outside your regular games.
Nets & cones will be set-up to facilitate
direction changes, shooting and passing
opportunities. Helmet & gloves required.
No scrimmages.
Drop-in for a quick game of pick-up hockey.
Recreation level play will build skills and
increase confidence. Full equipment is
required.
(18+ yrs)
Public Skate
(All ages)
NDCC Arena
Stay active with your whole family.
Meet friends for a fun social. All ages
are welcome, activity area to add more
excitement and build skills. Skate and
helmet rentals are available.
Mo 9 - 10:30am
Tu 9:30-11:30am
We 9:15 - 10:30am
Th 9 - 11:30am
Fr 8:15 - 10am
Sa 4:45 - 5:45pm
Su 3 - 4:30pm
Tu 8:15 - 9:15am
Th 11:45 - 12:45pm
(18+ yrs)
(18+yrs)
Family Skate
and Shinney
5 days a week details pg. 6
Beginner and intermediate players can
enjoy both skills and scrimmage every
other week. Full equipment required.
General Admission
General Admission
General Admission
Ladies Hockey
General Admission
Starts Oct 14, 2016
Fr 4:45 -6pm Su 6:00 – 7:15pm Date
Time
Location
Oct 14
8:30 – 9:30pm
Civic
Oct 21
8:15 – 9:15pm
NDCC
Oct 28
8:15 – 9:15pm
NDCC
Nov 4
8:30 – 9:30pm
Civic
Nov 11
Holiday closure
Nov 18
8:15 – 9:15pm
NDCC
Nov 25
8:15 – 9:15pm
NDCC
Dec 2
Tournament – no program
Dec 9
Tournament – no program
Dec 16
8:30 – 9:30pm
Civic
12
Anne Gillender
Personal Training
•
Personal Training Programs are a one hour,
one on one, activity based session designed
to assist you in achieving your specific fitness
goals. These programs may include, but
are not limited to, certain testing protocols
specific to the exercise prescription. So
whether you want to lose weight, build
muscle, learn how to exercise, or rehabilitate
after an injury; our NDCC Certified Personal
Trainers will help encourage, motivate and
hold you accountable towards achieving your
goals.
The NDCC strongly recommends a full
assessment to all new Personal Training
clients to allow the trainer to fully
understand their needs and goals. An
assessment may include a postural analysis,
body composition measurements, strength
and flexibility testing, cardiovascular
and movement pattern testing and body
composition measurements.
Meet the Trainers
Adult
NDCC Weight Room
All multiple training session packages
include an assessment. Single sessions
are only for continuing clients or as an
BCRPA certified
Personal Trainer
BCRPA certified
Supervisor of Fitness
Leaders for Weight
Training
SFG level 1 kettlebell
certification
BCRPA certified
Group Fitness
Instructor
FMS Level 1
•
•
•
•
•
•
•
•
BCRPA certified
Personal Trainer
BCRPA certified
Weight Trainer
CFES certified Group
$49 + tax
3 X 1 hr Session
$139 + tax
5 X 1 hr Sessions
$219 + tax
12 X 1 hr Sessions
$489 + tax
•
•
Canfitpro certified
Personal Trainer
Canfitpro certified
Group Fitness
Instructor
BCRPA certified in
Third Age
Welkin YogaLife
Institute certified
Yoga Instructor
Devon Mihalyi
•
All Personal Training packages expire 6 months from the date of purchase.
•
•
•
BCAK, practicing
Kinesiologist
Canfitpro Personal
Training Certification
FMS level 1
B.Sc
Kinesiology
Canfitpro
Personal
Training
Certification
Fitness Instructor
•
Assessment or 1hr Session
•
CFES
certified
Personal
Trainer
CFES
certified
Weight
Trainer
Barak
Shulman
•
One on One
•
Rene
Groenhuysen
Marj Haire
Personal Training Packages
Shannon
Sears
Alice FischerAlbert
•
•
•
BA in Kinesiology
from Université
du Québec à
Trois-Rivières.
CEP personal
training
certification Specializes in
back pain rehab
and enhancing
athletic
performance
13
Youth on Weights
(13 – 14 yrs)
NDCC Weight Room
2 People
3 People
4+ People
Adult
This workshop is designed for youth age
13 – 14 that are interested in learning
about how to use the weight room safely
and effectively so you feel confidant on
your own. Topics will include: proper set
up of cardio and strength machines, gym
etiquette, and tips on how to create a safe
and balanced program. You will need
a pen, water bottle, warm clothes and
your questions. Call the NDCC Fitness
Programmer at (250) 354 – 4386 (ext 5111)
to book your group.
$88 + tax / 3
$59 + tax / 3
$44 + tax / 3
Small Group Training – create your own class
NDCC Weight Room
Small Group Training classes offer you the affordability of hiring a trainer to customize a program based on your group’s goals to get you
the results you want. You will have fun and stay motivated exercising under the guidance of one of our qualified Personal Trainers who
will keep you moving in perfect form.
For more information please contact the Fitness Programmer at (250)354-4386 ext.5111
Small Group Training Packages
3 ppl
4 ppl
5 ppl
6 ppl
12 sessions (cost per person)
$199 + tax
$159 + tax
$139 + tax
$109 + tax
$389 + tax
$309 + tax
$249 + tax
$199 + tax
$579 + tax
$449 + tax
$359 + tax
$289 + tax
14
Functional Strength
Training - Intermediate
NEW CLASS
NDCC Weight Room
Adult
If your focus is on strength and or you are
ready to progress from circuit machines to
free weights and functional exercises in the
gym, allow one of our personal trainers to
provide the instruction and guidance you
need to help step your training up to the
next level. Max 6 people
Please fill out a Par Q+ form and drop it off to the front
desk prior to the program start date.
We8am – 9am
36661
NEW CLASS
Beginner
Oct 12 – Dec 14
$119 + tax /10
Weight Loss 101 -
Up to 55 yrs
NDCC Weight Room
PRE-REGISTERED
PROGRAMS – FITNESS
Kettlebell Skills - Intermediate
NDCC Studio
BEGINNER, INTERMEDIATE,
ADVANCED, AND ALL LEVELS
CLASSES:
Kettlebell Basics - Beginner
NDCC Studio
Build a solid foundation of strength while
learning how to use the kettlebell for
movements like the Swing and Turkish
Get Up. These explosive moves will help
counter balance our everyday lifestyles of
sitting in a forward crouched position by
strengthening our core and backside
We6:30am - 7:30am
36659
Sep 14 – Nov 30
$149 + tax /12
Th 2:45 – 3:45pm
36679
Sep 29 – Dec 15
$149 + tax /12
Learn the “Hardstyle” of kettlebell
training to enable your use of the ultimate
performance tool for promoting fat
loss, building power, strength, speed
and flexibility. This program is about
mastering movements like the Swing,
Turkish Get Up, Clean, Press and Snatch
that will take your workouts from average
to extreme!
No Class Nov 11.
With body composition as the primary
goal of this program, you will utilize
various types of equipment, exercises and
formats to burn fat as you get to know the
fitness centre. Max 6 people
Mo8am – 9am
36662
No class Mo Oct 10
Fr 6:30am – 7:30am
36660
Sep 16 – Dec 9
$149 + tax/12
Sep 19 – Dec 12
$149 + tax /12
15
Beginner
Working your way to a
healthier you! - Beginner
Savvy Senior’s -
60-69yrs
NDCC Arena
NDCC Weight Room
This class is designed as a starting point to
help you gain an active lifestyle.
Rewind Your Clock! – Did you know that
regular exercise can reduce your biological
clock by 10-20 years? This 60 minute class
will unleash your youthfulness and increase
your energy levels while gaining comfort,
confidence and experience in the weight
room. Together with an NDCC Personal
Trainer you will practice exercises to help
improve posture, balance, strength as well as
flexibility.
Tu 9:30am – 10:30am
36663
Sep 27 – Dec 13
$149 + tax / 12
This class is well suited to individuals
with health concerns or a limited ability
to exercise. This program is based on your
abilities and activities can be easily modified
to meet your needs. This program includes
the key components of good fitness: cardio,
strength and flexibility. Class length is based
on your fitness – it’s the class that grows with
you.
Mo, We 9:30am – 11:30am Sep 19 – Dec 7
36666
$115 + tax /23
No class Mo Oct 10
Tu, Th 8:30am – 10:30am Sep 20 – Dec 8
36667
$120 + tax /24
HIIT60 – All Levels Welcome
Lakeside Park
60 minutes of high intensity interval
training incorporating functional
and challenging exercises with all the
equipment nature has to offer! This full
body workout promises to kick start
your metabolism and keep it burning
throughout the day.
Tu, Th 10am – 12pm
36668
Watt's Up
All Levels Welcome
NEW CLASS
NDCC Studio
Using specific testing strategies to help
determine what your baseline and training
zone is will help get you spinning towards
your goal whether it be a long distance
ride or taking your bike out into the
mountains. By the end of this session
you will have a better understanding of
power in relation to watts, gears, velocity
and physiological responses of different
speed or climbing drills. Core stability
and strength intervals will be integrated
throughout.
We 4pm – 5pm Oct 12 – Dec 14
36670
$79 + tax / 10
Sep 20 – Dec 8
$120 + tax /24
Full Speed Ahead!
All Levels Welcome
Tu 6:15am - 7:15am
36664
Sep 6 – Oct 11
$49 + tax / 6
Th 6:15am - 7:15am
36665
Sep 8 – Oct 13
$49 + tax / 6
NDCC Studio
A full 60 minutes of sweat, endurance
and power on the spin bike to help you
burn off the calories motivated by full
screen video!!! Together with your group
instructor you will ride multiple terrains
using video projections to show you what
lies ahead to keep you mentally focused
on all aspects of your cycling workout.
Caution: this workout isn’t for the faint of
heart
Mo 4pm – 5pm 36669
Oct 17 – Dec 19
$79 + tax / 10
Adult
NEW TIME!
Adult
16
TRXpress - Intermediate
S.W.A.T. - Beginner
NDCC Arena Concourse
NDCC Weight Room
The TRX is a versatile, take anywhere tool
that trains strength, endurance, balance,
coordination, flexibility, power and core
stability all at once! You will focus on
Cardio and Core Tuesdays and Strength
and Flexibility Thursdays to keep your
workouts balanced.
Calling all beginner ladies!! If Strength,
Weight loss and Toning are your goals, then
check this out. This class is planned outside
regular facility hours to help facilitate a less
intimidating introduction into the weight
room. Gain the skills and knowledge you
need through the guidance of a personal
trainer to workout confidently and safely in
the weight room during regular hours.
The TRX is a versatile, take anywhere tool
that trains strength, endurance, balance,
coordination, flexibility, power and core
stability all at once! You will be amazed
what can be accomplished in 45mins with
a TRX. This Series is designed for you to
choose 1 class or register for all 3 to have a
balance in your workouts throughout the
week. Maximum: 12 people.
Tu, Th 4:15pm – 5pm
36676
Nov 15 – Dec 15
$69 + tax /10
Su 9am – 10am
Sep 18 – Dec 18
36672 $109 + tax / 12
No class Su Oct 9, Nov 13
NEW SERIES
TRX – Intermediate
Cardio Circuit
Tu 4:15pm – 5pm
36673
Sep 6 – Nov 8
$69 + tax / 10
Power Core
We4:15pm – 5pm
36674
Sep 7 – Nov 9
$69 + tax / 10
Strength and Flexibility
Th 4:15pm – 5pm
36675
Sep 8 – Nov 10
$69 + tax / 10
Adult
17
NEW CLASS
YoFitFun
NEW CLASS
Inside Out Bootcamp - Beginner
NDCC Studio
Lakeside Park/NDCC Arena Concourse
Your health, Open to all, Flexibility, Unleash your laughter,
Networking, Fun & Fitness, Including mobility and transitioning
with balance. A whole new class to discover... This 10 week program is designed for you to have the support of
both your Fitness Leader and Cate Baio, professional life coach, to
foster success both inside and outside of your training session. In
addition to 1/2 hour weekly group coaching sessions, you will have
a 1-1 coaching session with Cate to create a personalized plan to
help create success on your journey. Lastly, you will have access to
Cate 7 days a week where she will hold you accountable, celebrate
your successes and be there to help you navigate anything that
might get in your way! If you are ready to make long lasting,
sustainable change, this is for you!
Please fill out a Par Q+ form and drop it off to the front desk prior to the program start
date.
Fr 8am – 9am
36671
NEW CLASS
Sep 9 – Oct 14
$49 + tax / 6
Gentle Yoga- Beginner
NDCC Studio
This gently paced class is designed for newcomers to learn the
basic principles of breathing and yoga poses, but is also suitable
for anyone seeking to strengthen their practice in a calming
atmosphere. A perfect way to let go of your busy day, unwind and
relax.
date.
Tu 5:30pm – 6:30pm
Th 5pm – 6:30pm
36677
date.
Tu 7pm – 8:30pm
36678
Sep 20 – Dec 6
$99 + tax/12
Sep 20 – Nov 24
$269 + tax/20
PRE REGISTERED FITNESS PROGRAM SCHEDULE
Sunday
S.W.A.T
9am – 10am
Monday
Tuesday
Wednesday
Thursday
Friday
HIIT60
6:15am – 7:15am
Kettlebell Basics
6:30am – 7:30am
HIIT60
6:15am – 7:15am
Kettlebell Skills
6:30am – 7:30am
Weight Loss 101
8am – 9am
Working Your Way
to a Healthier You
8:30am – 10:30am
Functional Strength
Training
8am - 9am
Working Your Way
to a Healthier You
8:30am – 10:30am
YoFitFun
8am – 9am
Working Your Way
to a Healthier You
9:30am – 11:30am
Savvy Senior’s
9:30am - 10:30am
Working Your Way
to a Healthier You
9:30am – 11:30am
Working Your Way
to a Healthier You
10am – 12pm
Saturday
Working Your Way
to a Healthier You
10am – 12pm
Kettlebell Basics
2:45pm - 3:45pm
Full Speed Ahead
4pm - 5pm
TRX – Cardio Circuit
4:15pm – 5pm
Watt's Up
4pm - 5pm
TRX - Power Core
4:15pm – 5pm
Inside Out
Bootcamp
5pm – 6pm
TRX – Strength and
Flexibility
4:15pm - 5pm
Inside Out
Bootcamp
5pm – 6:30pm
Tai Chi for Health
5pm - 6pm
Gentle Yoga
7pm - 8:30pm
NDCC Studio
NDCC Weight Room
NDCC Aquatic Centre
Lakeside Park
SEP 5 - OCT 10, 2016
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Full Body Barbell
6:15am – 7:15am
DROP IN FITNESS CLASS SCHEDULE
Adult
18
Bike ‘n’ Barbell
8am – 9am
Circuit
8am – 9am
Dynamic Yoga
8am – 9am
Circuit
8am – 9am
Aero-Box
9:15am – 10:15am
Step
9:15am – 10:15am
Step
9:15am – 10:15am
Step
9:15am – 10:15am
Total Body Blast
9:15am – 10:15am
Get Your Sweat On
9:15am – 10:15am
Sunday Morning
Yoga
10:30am – 12pm
Hatha Flow Yoga
10:30am – 12pm
Parent and Baby
10:30am – 11:30am
Balance and
Mobility
10:30am – 11:30am
Hatha Flow Yoga
10:30am – 12pm
Bellyfit Sage
10:30am – 11:30am
Hatha Flow Yoga
10:30am – 12pm
Circuit
12pm – 1pm
Total Body Tone
12:10pm – 12:55pm
Pilates – Mat Basics
12:10pm – 12:55pm
Hit the Decks
12:10pm – 12:55pm
Booty Blast
12:10pm – 12:55pm
Step ‘n' Strength
12:10pm – 12:55pm
Chair Yoga
1:30pm – 2:45pm
Fab 50+
1:30pm – 2:30pm
Chair Yoga
1:30pm – 2:45pm
Fab 50+
1:30pm – 2:30pm
Full Body Barbell
5:15pm – 6:15pm
Athletic Step
5:15pm - 6:15pm
Zumba
5:15pm - 6:15pm
Sivananda Open
Class
3:30pm – 5pm
Total Body Blast
5:15pm – 6:15pm
Classical Hatha Yoga
7:30pm – 9pm
7:30pm – 9pm
NDCC Studio
NDCC Weight Room
7:30pm – 9pm
Fitness Schedules
19
OCT 11 - DEC 31, 2016
Sunday
Monday
Tuesday
Wednesday
Thursday
Total Body
Conditioning
8am - 9am
DROP IN FITNESS CLASS SCHEDULE
Aero-Box
9:15am – 10:15am
Sunday Morning
Yoga
10:30am – 12pm
Circuit
12pm – 1pm
Hatha Flow Yoga
10:30am – 12pm
Cardio Tone
10:30am - 11:30am
Circuit
8am – 9am
Dynamic Yoga
8am – 9am
Step
9:15am – 10:15am
Parent and Baby
10:30am - 11:30am
Sivananda Open
Class
3:30pm - 5pm
Circuit
8am – 9am
Step
9:15am – 10:15am
Step
9:15am – 10:15am
Stick and Step
9:15am - 10:15am
Balance and
Mobility
10:30am – 11:30am
Gentle Aqua
12pm - 12:45pm
Gentle Aqua
12pm - 12:45pm
Total Body Tone
12:10pm – 12:55pm
Saturday
Spin
6am - 7am
Spin
6am - 7am
Spin
8am – 9am
Friday
Hatha Flow Yoga
10:30am – 12pm
Cardio Core
10:30am - 11:30am
Booty Blast
12:10pm – 12:55pm
Pilates - Mat Basics
12:10pm – 12:55pm
Hit the Deck
12:10pm – 12:55pm
Chair Yoga
1:30pm - 2:45pm
Fab 50+
1:30pm – 2:30pm
Chair Yoga
1:30pm – 2:45pm
Athletic Step
5:15pm - 6:15pm
Zumba
5:15pm - 6:15pm
Spin
8am – 9am
Total Body
Conditioning
8am - 9am
Total Body Blast
9:15am – 10:15am
Get Your Sweat On
9:15am – 10:15am
Bellyfit Sage
10:30am – 11:30am
Hatha Flow Yoga
10:30am – 12pm
Gentle Aqua
12pm - 12:45pm
Step ‘n' Strength
12:10pm – 12:55pm
Fab 50+
1:30pm – 2:30pm
Spin
4pm - 5pm
Total Body Blast
5:15pm – 6:15pm
Full Body Barbell
5:15pm – 6:15pm
7:30pm – 9pm
7:30pm – 9pm
NDCC Studio
NDCC Weight Room
7:30pm – 9pm
NDCC Aquatic Centre
Child Minding available during classes highlighted. There will be no studio classes on open statutory holidays.
Studio classes: Age requirement is 15yrs old
20
DROP IN PROGRAMS –
FITNESS
Full Body Barbell
Adult
NDCC Studio
You will experience a new way to train
with barbells in this ultimate endurance
class. This class targets all the major
muscle groups and encourages a major
caloric expenditure using light weights
and high reps to increase muscle tone.
Tu 5:15pm – 6:15pm
Th 6:15am – 7:15am
NEW CLASS
General Admission
Bike ‘n’ Barbell
NDCC Studio
In this 30:30 class you will combine
the best of both worlds. Get your sweat
flowing on the bike for 30 minutes and
then keep it flowing while you focus in
the last 30 minutes on using the barbell to
build muscular endurance in your upper
body.
This class changes to Spin on Mo Oct 17
Mo8am - 9am
No Class Oct 10
General Admission
Spin
NDCC Studio
These classes feature a group journey on
our Keiser spin bikes under the direction
of one of our enthusiastic instructors.
Work on your cycling technique while
improving cardiovascular fitness and
toning your legs. Don’t forget your sweat
towel and water bottle!
Circuit Training
NDCC Studio
Challenge yourself to this 60 minute
workout of timed aerobic intervals
alternating with sets and reps of strength
followed by a focused cool down in the
weight room led by one of our NDCC
weight trainers. All levels of fitness
welcome!
An aerobic, high-intensity calorie burning
class that is based on boxing and kick
boxing style movements. This class uses
intervals that include shadow-boxing,
kicking moves, and conditioning drills.
Improve your fitness level and decrease
stress with this knockout workout!
Tu 8am – 9am
Th 8am – 9am
Su 12pm – 1pm
Mo9:15am – 10:15am General Admission
No class Oct 10
General Admission
If you don’t have time to do it all you will
simply love this class. Dynamic Yoga
uses basic yoga movements with a touch
of fitness to improve your heart health,
muscle tone and flexibility. This class will
leave you in a relaxed state of mind, ready
to take on your day.
We8am – 9am
Step
NDCC Studio
NDCC Studio
6am – 7am
4pm-5pm
8am – 9am
Aero-box
NDCC Weight Room
Dynamic Yoga
Please note: Classes start Oct 17.
Tu, Th
Tu
Mo, Fr
General Admission
No Class Nov 11
NEW TIME
General Admission
This is a great class to get that heart rate
up and have some fun! You will get a
fantastic lower body workout followed by
some core work and a stretch. There are
always low and high impact options so you
can get the most out of your workout every
time!
Tu, We, Th
General Admission
9:15am - 10:15am
21
Pilates Mat Basics –
Deep Core
NEW TIME
Strengthen and stabilize your core,
rebalance your body and correct
alignment by engaging the Psoas, Erector
Spinae and other deep core muscles. Benefits will include improved posture,
core stability, low back support and
improved nervous system function.
Tu 12:10 – 12:55pm General Admission
Total Body Blast
Bellyfit Sage
Hit The Deck!
NDCC Studio
NDCC Studio
NDCC Studio
Just what the name says! Get a total body
blast in this one hour action packed class
that incorporates intervals of cardio,
strength and core.
Bellyfit Sage is a one hour class that
incorporates movements inspired from
bellydance, Hawaiian dance, traditional
fitness and yoga. The last half of the class
is a strength and stretch component
using a chair. It is a great class to work on
developing strength, stability, coordination
and dance ability. Designed for; ladies who
are 50+, post natal, or anyone that enjoys a
lower intensity class.
This class will provide a full body workout
that includes cardiovascular and muscular
conditioning using the Reebok Decks. This
versatile piece of equipment will keep the
workouts fresh so you can hit it hard on
your lunch break.
Challenge yourself in new and exciting
ways each week. With a variety of strength
and cardio intervals, high impact and low
impact power moves this class promises to
get your sweat on!
Fr 10:30 - 11:30am
No class Nov 11
Sa 9:15am - 10:15am General Admission
No class Oct 15
Sculpt, define and tone your body in this
strength and endurance based class using
a combination of dumbbells, barbells and
other fun training tools.
This is a forty-five minute class of dialedin, rear-centric exercises to lift your booty,
tone your thighs and tighten your core. Expect a mix of resistance bands, free
weights, and other equipment to shake up
the squats, stabilize your moves, and sweat
out the calories.
Fr 9:15am - 10:15am
Mo5:15pm – 6:15pm General Admission
No class Oct 10, Nov 11
Get Your Sweat On!
NDCC Studio
Balance & Mobility
General Admission
Total Body Tone
NDCC Studio
Mo12:10pm – 12:55pmGeneral Admission
No class Oct 10
NDCC Studio
Balance and mobility are important
components of maintaining our
independence as we age. This drop in
class provides both seated and standing
exercises to help you improve your
balance, strength and mobility in a fun,
encouraging atmosphere.
We12:10pm – 12:55pmGeneral Admission
NEW CLASS
Booty Blast
NDCC Studio
Th 12:10pm – 12:55pmGeneral Admission
No Class Nov 11
Step 'n’ Strength
NDCC Studio
Step n’ Strength will be a combination
of easy to follow step patterns, muscular
strength and endurance intervals. A great
way to burn some extra calories before the
weekend hits!
We10:30am – 11:30amGeneral Admission
Fr 12:10pm – 12:55pm General Admission
No class Nov 11
Adult
NDCC Studio
Adult
22
Fabulous 50+
Chair Yoga
NDCC Studio
NDCC Studio
According to the Public Health Agency
of Canada, physical activity is one of the
most important things people can do to
maintain their physical and mental health
as they get older. Each class will include
a cardiovascular segment, upper and
lower body strengthening, balance, and
flexibility and coordination techniques.
We1:30pm – 2:30pm
Fr 1:30pm – 2:30pm General Admission
No class Nov 11
Athletic Step
Hatha Flow Yoga
Tu, Th 1:30pm – 2:45pmGeneral Admission
NDCC Studio
Sunday Morning Yoga
NDCC Studio
We’ve taken the dance out and put the
muscle back into the step. Athletic Step
is a simple, athletic workout focusing on
interval training and muscle conditioning.
This is a great way to learn some step
moves without the pressure of fancy
choreography.
We5:15pm - 6:15pm
Participants will be practicing breathing
exercises (Pranayamas), Sun Salutation
and gentle variations of yogic postures
(asanas) on, and with the support of, a
chair. This class is designed for those
experiencing challenges in their lower
back, hips, knees, ankles, and feet or who
are recovering from injuries or surgeries.
This soft practice helps to bring vitality
back to the body and mind, gently
improving strength, mobility, flexibility
and circulation.
General Admission
Zumba
NDCC Studio
The Zumba program fuses hypnotic Latin
rhythms and easy-to-follow moves to
create a one-of-a-kind fitness program
that you will have an absolute blast in.
This exciting class is forty five minutes of
calorie-burning, body-energizing, aweinspiring movements meant to engage and
captivate for life!
Th 5:15pm – 6:15pm General Admission
NDCC Studio
Move, stretch and awaken your body. This
energizing practice moves to the rhythm
of the breath; connecting traditional
yoga poses to build strength, flexibility
and inner focus. The steady paced flow is
centered on a sequence of Sun Salutations,
incorporating challenge and fun into every
well-rounded class that includes standing
poses, balancing postures, backbends,
seated and reclining poses, breath work
and relaxation.
Su 10:30am – 12pm
No class Oct 16
General Admission
Sivananda Yoga – Open Class
An invigorating intermediate level class
for experienced yoga practitioners and
students familiar with the Sivananda
sequence. We will be practicing the 2
fundamental yogic breathing exercises
(pranayama) and 12 yogic postures
(asanas) with advance variations to
strengthen the body and calmly focus a
peaceful mind. The same practice is shared
daily in Sivananda Ashrams all over the
world.
Su 3:30pm – 5:30pm General Admission
No class Oct 16
Hatha Flow Yoga is a moderately-paced
class that synchronizes yoga postures with
the breath. This fun and uplifting class
will build strength, flexibility and balance.
You will be encouraged to work at your
level, honour your body and limitations
in a non-competitive environment.
Breathwork, relaxation and meditation are
part of this class well rounded class. You
will leave feeling refreshed, renewed and
rejuvenated!
Mo, Th, Sa
General Admission
No class Oct 10, Oct 15
10:30am - 12pm
NDCC Studio
This class focuses on breath work to calm
the mind and sustain our postures. We
move through slowly and deeply, with
long holds to give time to fully surrender.
Inspiration is drawn from Baba Hari
Dass and other yogis. Class is constantly
evolving based on the needs and energy
of the students. Some experience of asana
and pranayama is recommended.
Mo, We, Fr
General Admission
No class Oct 14, Nov 11
7:30pm – 9pm
23
DROP IN PROGRAMS –
AQUATIC FITNESS
CLASSES START OCT 17
Total Body Conditioning
Adult
NDCC Shallow Pool
This shallow water class will give you a
total body workout including cardio and
resistance training for all of the major
muscle groups. Explore new formats and
movement patterns to challenge your body
in a new way. Come see what the water can
do for you.
Mo, Fr 8am – 9am
No Class Nov 11
General Admission
Step & Stick
NDCC Deep/Shallow Pool
Using Aqua gymsticks, Aqua steps,
conditioning drills and interval training,
this class will deliver a high intensity
workout to achieve muscular tone and
balance. Get dipped to get ripped!
Cardio Core
We 9:15am – 10:15am General Admission
NDCC Deep Pool
This deep water aquatics class provides
a fun, low impact environment where
you can challenge yourself to increase
core stability through movement. These
classes will utilize core activating cardio
movements and drills to get your body
working.
Cardio Tone
NDCC Deep Pool
This deep water aquatics class provides
an environment where there is a 90%
reduction in body weight, and the ability
to tailor your intensity level to your own
individual needs. These classes will get
your hearts pumping and then provide
focused muscle conditioning for your
major muscle groups to help fire your
metabolism.
Th 10:30am – 11:30am General Admission
Gentle Aquafit
NDCC Shallow Pool
This shallow water class is designed for
those individuals just starting out on an
exercise program or seniors that are young
at heart. This low impact, lower intensity
workout focuses on functional strength,
range of motion, balance and fun.
Mo, We, Fr
General Admission
No class Nov 11
Mo10:30am – 11:30am General Admission
12pm – 12:45pm
24
FIRST AID PROGRAMS
CPR-C Recertification
Training
Multi-Purpose room NDCC
Healthcare professionals and lifeguards are required to recertify
CPR-C every year. Lay rescuers are required to recertify every
three years. Don’t let your award expire! Keep yourself up-to-date
with this course.
Su 9am - 1pm
36559
Nov 6
$60 + tax
Have a group of 6 or more who need their CPR-C recertified?
Contact the NDCC and we will set up a course just for you.
Standard First Aid Full Course
Multi- Purpose room NDCC
Suggested 11yrs+
This course provides comprehensive training covering all
aspects of first aid and CPR. For people who want an in-depth
understanding of first aid training including: spinal injuries,
chest & abdominal injuries, burns, circulatory and respiratory
emergencies. Includes a CPR-C/AED certification. 100%
attendance is required.
Sa, Su 9am - 6pm
Sep 17, 18
36557$199+tax
Standard First Aid Recertification
Multi- Purpose room NDCC
Prerequisite: Must hold a SFA certification that is current or has expired no more than 3
years ago.
Check your award! Standard First Aid awards must be recertified
every three years. Don’t let your award expire! CPR-C and AED
recertifications are included.
Su 9am – 6pm 36561
Nov 20
$95 + tax
Bronze Medallion
NDCC Pool
Pre-Requisites: 13 years of age or Bronze Star
Bronze Medallion teaches an understanding of the lifesaving
principles embodied in the four components of water rescue
education – judgment, knowledge, skill and fitness. Rescuers learn
self-rescue techniques, defense and release methods, and tows
and carries in preparation for challenging rescues. These rescues
involve conscious and unconscious victims of various types,
including spinal injures and circulatory emergencies. Lifesavers
develop stroke efficiency and endurance in a 500m swim. Bronze
Medallion includes the CPR-B certification.
Cost includes Canadian Lifesaving Manual and Pocket Mask
Th 4pm – 7pm Oct 20 – Dec 1
36562$199+tax
Adult
Training
25
Water Safety Instructor
Component #1 - Skills Evaluation & Information session is
Prerequisites: 15yrs/ Ability to perform SK 10 strokes & Skills/
Bronze Cross or Emergency First Aid or higher. Must bring
proof of pre-requistes on first day of the first component of
course. (Skills Evaluation & Information Session on October
22)
October 22, 2016, 3pm - 8pm.
The Water Safety Instructor Course prepares candidates to
instruct Red Cross Swim programs. Candidates focus on
strategies to introduce and develop swimming and water safety
skills in the Red Cross Swim Preschool, Red Cross Swim Kids,
Red Cross Swim at School, Red Cross Swim at Camp, Red
Cross Swim for Adults & Teens, and Red Cross Swim Adapted
programs.
Completion Criteria: Attend and participate in 100% of the WSI
Course components/All components (Skills Evaluation - Online
- Teaching Experience - and Classroom & Pool) are evaluated
against specific evaluation criteria on a pass/fail basis/ All course
components must be completed for successful completion of the
WSI certification.
Component # 2 - WSI Online (work on your own 14-20hrs)
Component #3 - Teaching Experience (Assist a WSI in a class
setting min 8 hours (some to be completed during class
room and Pool Time)
Component #4 -Classroom & Pool Course is Nov 19, 26 Dec 3,
10 from 9am – 5:30pm.
Sa 1pm – 4pm Oct 22, 2016
Sa 9am – 5:30pm 36730
Nov 12, 26 Dec 3, 17
$399 + tax
26
Sneak Peek Fitness Forum Oct 14 - 16, 2016
Training
Meet the Experts:
Daniela Tempesta
Sheila Hamilton
Melissa Gresley-Jones. BEd.
BCRPA TFL & RPT
Dani has established
herself as an industry
leader through her
focus and commitment
to education and
finding the joy in the
process. For over 15
years, she has been
involved in areas including: personal training,
course conducting, presenting, article writing
and most passionately, group classes. She is a
BCABBA Fitness Tall champion competitor and
international presenter (IDEA World Convention,
AFAA Taiwan). She is also a Group Fitness
Manager for Steve Nash Fitness Clubs and her focus
is on instructor development through workshops,
evaluations and mentoring.
Sheila's passion for
maintaining current
fitness knowledge and
her background as a
registered nurse provide
the foundation for
fitness programs that
achieve results. Sheila
opened it's time! Fitness
Results a 3500sf training
facility located in North
Vancouver in July 2012.
She has been a member
of the National Strength and Conditioning
Association for over 10 years and has been certified
with the organization since 2009 as an NSCACPT® Certified Personal Trainer. Sheila loves
kettlebell training and has pursued instructor
certifications from StrongFisrt (SFG 2), Strength
Matters and CKFMS. (Certified Kettlebell
Functional Movement Specialist). She is FMS 2 and
TPI 1 certified.
Melissa graduated from the
University of Victoria with
a Bachelors of Education
in Recreation and Health
Education. She has worked
and volunteered in the
recreation industry for
almost 20 years. With 15
years experience in the
fitness industry, ranging
from land fitness to cycle
fitness and aquatic fitness,
Melissa always returns
to her passion in aquatics. As a CFES Educator,
Melissa is excited to encourage others to re-educate
themselves and see the range of benefits aquatic
Cathy Potkins
Cate Baio
Cathy Potkins has
spent the past 20 years
working in the area of
Chronic Disease. Cathy
has a degree in exercise
physiology and a Masters
in Cardiac Physiology.
She is certified through
the American College of
Sports Medicine as an Exercise Specialist. After 12
years of coordinating Cardiac Rehab and diabetes
centers, Cathy has spent the past 8 years working
as a consultant in Nelson BC. She continues to be
passionate about improving people's health and
supporting fitness professionals working with
individuals with chronic health concerns.
B.Phe, ACC,
CFES educator,
BCRPA SFL.
| BGS (App Sc) |
Fitness Educator
As a registered
Transformational
Life Coach, Cate
works with people
to uncover the
truest version of
themselves in order
to live a life of
purposeful action.
She is passionate about bringing people back to
wholeness in order to fulfill their potential. fitness provides to people of all fitness levels.
Maria Morley
Maria Morley is a pediatric Physiotherapist and
health and fitness enthusiast. Her passion in the
area of functional movement and health education
empowers her clients to take a deeper look at their
health and self-care habits.
Heather Boucheir
Heather Strong
Heather Bourchier is the
owner and founder of
the Tanglefoot Training
Centre in Kimberley. She
is a passionate fitness
educator with thirtyfive years of experience
teaching and training
individuals and groups.
She has a BPE in Human
Kinetics, and is a CFES
Certified Educator, an
NSCA Certified Strength
and Conditioning Specialist, and a Certified
STOTT Pilates Instructor for Mat, Reformer and
Injuries and Special Populations. Heather has
created and presented numerous health and fitness
programs, workshops and courses for instructors
Dr. Heather Strong
received her Ph.D. from
McMaster University
specializing in Health
and Exercise Psychology.
and the general public.
Broadly, Heather’s
research interests focus
on understanding the
determinants, processes
and outcomes of health
behaviour change in
order to promote healthy
life-style choices and
psychological well-being. Specifically, her research
has focused on understanding the psychobiological
factors that influence physical activity initiation
and examining the effectiveness of physical activity
interventions for improving mental health.
Professionally, Heather has worked in various
capacities with those struggling with mental health
concerns. Heather has worked for the National
Eating Disorder Information Center at Toronto
General Hospital, the Outpatient Eating Disorder
Program at St. Josephs’ Hospital in Hamilton,
ON and most recently as a Behavioural Health
Consultant at the Bayridge Family Counselling
Centre in Burlington, ON.
Session Topics
Include:
• Avoiding Burnout
• Spin
• Assessment to Program
Design
• Training Toolbox
• TRX
• Managing Mental Health
• Un-Desking Clients
• Spirit - The Missing Link
• Step
• Kettlebell
• Balance
• Choreography and Muscular
Endurance in the Water
Registration information will be
available shortly on the website:
www.rdck.bc.ca or at the
front desk of the NDCC
Training
27
28
Fitness Theory – 1st step in
getting certified!
Training
Pre-requisite: 16yrs
>SVYCC Muti-Purpose Room, Salmo BC
Melissa Gresley-Jones
This is the first step and pre-requisite course
to becoming a leader in fitness (Group
Fitness, Aquafit, Weight Training, Personal
Training, Yoga). Program topics include:
anatomy, physiology, biomechanics, exercise
analysis, basic nutrition, training principles
for improved cardiovascular fitness,
flexibility, muscular strength and endurance,
and body composition. Don’t care about
getting certified? This is a great course to
get an in-depth look at the world of fitness.
Manuals included.
Fr 4:00pm – 9:00pm
Sa 9:00am – 6:00pm
Su 9:00am – 2:00pm (last class only) Sep
16 – Sep 25
$359 + tax
36623
Group Fitness Instructor Course
Pre-requisite: 16yrs and Fitness
Theory
>Castlegar Community Complex
Aqua Fit Instructor Course
Pre-requisite: 16yrs and Fitness Theory
>Castlegar Community Complex
Learn the skills for instructing safe and
effective exercise classes in the water. This
course includes how to create lesson plans
for all levels of fitness, proper use of space,
buoyancy, water resistance and verbal
cueing for effective leadership, direction,
safety and motivation. Course includes
manual and written exam. Additional
practical evaluation hours required but not
included in course.
Fr., 4 - 9pm - Oct 21,28, Nov 4
Sa., 9 - 6pm - Oct 22,29, Nov 5
Su., 9 - 1pm Nov 6
$400 + tax
36753
Develop the foundation skills required to
deliver a safe, effective group fitness class
(cardio/strength). Topics include: musicality,
upper and lower body movement, lesson
planning, communication, safety, and
motivation. Feel confident writing the
National Group Fitness Instructor Exam
and completing the Group Fitness Instructor
Skills Assessment. Manual included (ISA
and professional registration fees separate).
Pre-requisite: Fitness Knowledge or
approved equivalent.
Fri 4 - 9pm - Nov 18, 25, Dec 2
Sat 9 - 6pm - Nov 26, Dec 3
Sun 10am - 12pm - Dec 4
$400 + tax
36752
Weight Training Instructor
>Nelson & District Community Complex
This course takes students through the
process to become a CFES Certified Weight
Training Instructor. Learn the theory and
practical foundation skills to design and
deliver basic personalized weight training
programs to healthy individuals. Topics
include anatomy and physiology review,
resistance training principles, exercise
ideas, techniques and performance, weight
training industry and equipment overview,
communication and instruction skills,
and exercise prescription and program
design. Registration includes student
manual, program booklet, classroom
instruction and practicum. Certification
exams and professional registration fees
are not included in the times or cost of this
course. Pre-requisite: Fitness knowledge or
approved equivalent
Fr 5pm – 9pm
Nov 4
Sa
9am – 5pm Nov 5, 19
Su
10am – 6pm Nov 6, 20 36754
$499 + tax
FACILITY INFORMATION
How to Request a Refund, Credit or Transfer.
Arena Ice bookings
We understand that changes in programming and life occur. Please review
our customer service policy to ensure you are aware of your options in case
of the unplanned.
Ice is currently in at the NDCC
Civic Centre opening date is slated for
October 11th 2016
Program Course Cancellations
Last day for ice in the Civic Centre is slated
for Sunday March 26th 2017
Programs may be cancelled due to insufficient enrolment. In the event of
a program cancellation, participants will be notified with as much time
as possible (minimum of 48 hrs); a preference for a transfer into another
available program, credit on account, or full refund will be made. Payment
made by credit card will be refunded back on the card.
Last day for ice in the NDCC is slated for
Sunday May 7th 2017
To book arena ice, please contact Kristine
Kanigan , Email: kkanigan@rdck.bc.ca or
PH: 250-354-4386 ext 5106
•
Non Prime time ice rates are M-F
6am-3pm
•
Prime time ice rates are M-F 3pm12am, all day Saturday, Sunday & stat
holidays
•
Minor Sport is defined as 18yrs &
younger with 90% of the users on ice
falling with in this age category
•
Adult rate is defined as 19yrs+ with
90% of the users on the ice falling
with in this age category
•
Withdrawals, transfers or refunds
72 hrs prior to course start date
a. Transfer to another course
b. Full refund / credit provided w/no admin fee
Notes: If you registered online and used a credit card, your refund will be applied to your credit
card.
Cash refunds up to $49.99 provided, otherwise a cheque request for the refund will be accepted.
Allow up to two weeks for processing.
24 hrs prior to start date
Full refund with a 10% admin fee charged
Less than 24 Hrs notice
Refund will be provided MINUS: One Prorate class + a 10% admin fee
Note: the first class is considered being attended.
After course begins
Refund will be provided MINUS: Prorated class total based on session
start date + a 10% admin fee charged
1 hour of ice minimum per booking
After 50% of course is complete
No refunds, transfers or credits will be provided
RATES:
Minor Sport Non Prime
$72.27
Minor Sport Prime Time
$97.12
Adult Non Prime Time
$107.51
Adult Prime Time
$152.61
Note: arena ice rates do not include tax.
Special Circumstances
Advanced Leadership Courses: 7 days advanced notice required for a refund
or credit. Refunds will not be granted to registrants who do not possess all the
prerequisites or do not present them on the first day of course.
Medical conditions: Will be given special consideration for refunds (may require a
doctor’s note).
Please contact customer service to request a transfer, credit or
refund.
RDCK Wellness Pass
The RDCK Wellness Pass will allow pass holders
entry into any of the RDCK’s Community Complexes
and Fitness Centres located in Castlegar, Creston,
Nelson and Salmo during public admission times.
RDCK Wellness Pass Rates • All passes are subject to 5% GST.
Adult (19-59)
Code of Conduct
The Nelson & District Community
Complex is a busy, client focused,
multi activity, inclusive welcoming
Community Centre.
To ensure the highest level of
enjoyment for our Clients, the NDCC
requests that all of our clients, from
spectators to active users conduct
themselves in a manner that creates
a friendly and positive environment
for recreational, sport and social
activities in our facilities.
• Act in a safe and responsible
manner regarding themselves
and others
• Treat all other clients, staff and
facilities with respect.
Participants engaging in
inappropriate behavior may
have their privileges revoked.
Per Person Fee
Family Unit (With purchase
1 month
69.00
2nd Adult 59.00
3 month
169.00
2nd Adult 149.00
6 months
289.00
2nd Adult 249.00
1 year
499.00
2nd Adult 425.00
of family student/youth)
(With one adult pass
purchase)
Student (15-18)
1 month
59.00
49.00
3 month
129.00
99.00
6 months
219.00
99.00
1 year
379.00
99.00
(With one adult pass
purchase)
Youth (2-14)
Participation in all recreation
activities is a privilege and all
participants are expected to:
• Act with courtesy and integrity
while respecting the rights,
welfare and dignity of others
Term Length
1 month
44.00
39.00
3 months
99.00
99.00
6 months
159.00
99.00
1 year
249.00
99.00
(With purchase of family
student/youth)
Senior (60-84)
1 month
59.00
2nd Senior 54.00
3 month
129.00
2nd Senior 119.00
6 months
219.00
2nd Senior 199.00
1 year
379.00
2nd Senior 349.00
*RDCK Wellness Pass for Golden Guests 85+
Fall/Winter/Spring Hours
Labour Day - Canada Day
Mo, We, Fr Canada Day to
Tu, Th Labour Day
Saturday Sunday CLOSED Statutory Holidays
Aquatic Centre
The pool is undergoing major
renovations
and
currently closed
Fitness Centre
5:30am - 9:30pm
5:30am - 9:30pm
8am - 8pm
10am - 8pm
Boxing Day
OPEN Statutory Holidays
Summer Hours
Canada Day - Labour Day
Aquatic Centre
Labour Day to
Canada Day
New Years Day
Easter Sunday
Canada Day
Victoria Day
BC Day
Labour Day
Christmas Day
Mo, We, Fr 6am - 9:30pm Tu, Th 6:30am - 9:30pm
Saturday 9am - 6pm
Sunday 10am - 6pm
Fitness Centre
5:30am - 8pm
5:30am - 8pm
9am - 6pm
10am - 6pm
1:00pm – 5:00pm
Family Day
Good Friday
Easter Monday
Thanksgiving Day
Remembrance Day
Early Closures 5:00pm
Christmas Day
New Years Eve
Admission Rates
Student/
Family Adult SeniorYouth Child
Daily Admission $13.35 $6.43 $5.00 $3.35
$2.41
1 Month Pass $126.70 $64.78 $46.92 $31.70 $22.63
3 Month Pass $304.78 $157.14 $114.29 $76.20 $54.29
6 Month Pass $533.35 $271.43 $197.14 $133.35 $95.27
1 Year Pass $914.29 $466.70 $338.12 $228.57 $161.92
10x Admission $120.00 $57.90 $45.00 $30.00 $21.40
20x Admission $213.40 $103.00 $80.00 $53.40 $38.20
Child minding drop-in: $3.57
Child minding 20x admissions: $57.20
Mo & Th 8am-12:30pm
Tu, We, Fr 8am-12pm
Golden Guest:
80+yrs FREE
Family: 2 adults & 3 children; Adult: 19-59; Senior: 60-79; Student: 15-18; Youth: 7-14;
Child: 2-6; Tot: under 2 (Free); Golden Guest: 80+ (Free)
Note: Prices do not include taxes; 5% GST will be added to programs for ages 14 and older.
Passes are non refundable and non transferable. Please wear your wristband on your wrist,
ankle, laces, or bathing suit during your visit. Adults attending college/university need to show
a valid student ID or verification of current enrollment to receive the Student Rate.
One Caregiver will be offered free access to the NDCC for each client with special needs during his/her visit.
Loonie/Toonie Times
September 6th - July 1st, 2017
Fall/Winter/Spring
Monday 12:30pm – 2:00pm
Tuesday 5:30am – 7:00am
Thursday 8:00pm - 9:00pm
Saturday 2:30pm - 4:00pm
Note: times are subject to change.
Spooky Skate
Sun Oct 30 3:00 - 4:30pm
Wear your costume
and receive a treat.
General Admission
All ages welcome.
3 Ways to Register
Coming this Fall
Fitness Forum
305 Hall Street
Nelson, BC V1L 5X4
p: 250-354-4FUN
w: www.rdck.ca
Online Registration
Visit www.rdck.ca
and click on
Telephone
Call 250-354-4FUN.
St
nt
Fro
!
Sign me up
ar
d
Ce
Oct 14 - 16, 2016
Nelson & District
Community Complex
St
In Person
t
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Ha
Details pg. 26 inside
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tra
En
on
rn
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yx
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hin
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He
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Jo
Walk right up to the customer
service desk and say, “Hello”.
rd
Wa
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Upcoming Program Releases
Winter Leisure Guide November
t
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i
tor
Vic

PDF - 3.8 MB

Transcription

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