Nutritional Insights - Natur-Tyme

Transcription

Nutritional Insights
Get Ready For
CUSTOMER APPRECIATION DAY AT NATUR-TYME!
August 16th, see pages 2-3 for more details
GET HEALTH Y WITH
FISH
OIL
Pages 6-7
Store Closed on July 4th for Independence Day
July 2014
Customer Appreciation Day
Save the Date: Saturday, August 16th— 9:00 AM-6:00 PM
Promotions: Oldies, But Goodies!
Double Wellness Reward Points
& Incredible Doorbuster Sales!!
Closets
One-Day Sale of 20% off all
Jane Iredale Mineral Makeup
for
Charity
Closets
for
Charity
Pre-orders welcome!
Make Your Own Trail Mix!
Tons of FREE SAMPLES
From
Vendors
Closets
Closets
for
Charity
Closets
for
Charity
for
Charity
Closets
for
Charity
Lunch Available
to Purchase
FREE Chair Massages!
Closets
from the Stir Mobile Eatery Closets
Closets
for
for
for
Charity
Charity
Charity
What’s new this year!
Get the Best Bangs for your Buck!
Donate Your Hair, Get a FREE 30-Minute Massage!
Carnival Game:
The Enhanced Beauty Salon staff will be
cutting bangs for $1.00. All proceeds
will go to Ophelia's Place. If you are
then motivated for a full haircut you will
save $5.00!
It is Locks of Love’s mission to promote the well-being of
children by providing hairpieces to those who lost their
hair due to auto-immune conditions, burns, dermatological
conditions, or radiation treatment. Locks of Love meets a
unique need that goes beyond superficial beauty.
Pay $1.00 for a chance to
win a free bottle of Fish
Oil. Proceeds donated to
Ophelia’s Place.
2
Natur-Tyme: Creating a Healthier Community, Starting with You!
Closets
Closets
for Charity Will Take Over the
Closets
Closets
for
Community
Room
at Our August 16th
for
for
Charity Charity
Charity
Customer
Appreciation Day!
Closets
All Proceeds
will go to Support Ophelia’s Place!
Closets
for
fordonations forClosets
for
We’re looking for gently-used
our
August 16th event. We will be accepting donations at our
Charity
Customer Service Desk until August 1st. Some
common brands we accept are Chicos, J-Jill, J-Crew, Jones
of New York, Vera Bradley, Banana Republic, Talbots, and more. To inquire about donating your clothing,
please call the store at 488-6300 or send an email to closetsforcharity@natur-tyme.com.
Charity
Closets
for
Charity
Closets
To date, we
over
forhave raisedClosets
for $10,000 for local charities!
Charity
Charity
EVENTORGANIZATION SUPPORTEDFUNDS RAISED
Charity
Glamour Gala (2010)
Jim and Juli Boeheim Foundation
$1,538
The Sun Knows No Season Jim and Juli Boeheim Foundation
Glamour Gala (2011)
The Carol M. Baldwin Foundation
Closets for Charity Weekend
McMahon Ryan Child Advocacy Center
$3,000
Customer Appreciation Day
Make-A-Wish® CNY
$2,200
Decked out through the Decades
Hope for Heather
$1,500
$1,000
TOTAL Funds Raised:
$1,143
$10,381
About Closets for Charity: Styles change, your look changes, and sadly or happily, your size may change. What do you do
with all those gently-worn clothes that you no longer wear, but are still so impeccable and gorgeous?
Closets for Charity, the brainchild of Natur-Tyme owner Wendy Meyerson, is the answer! During the summer of 2010, Wendy
was seeking a way to take her gently-used clothing and put them to good use for the community. Sure, there are many
organizations that welcome clothing donations, but Wendy was looking for something more!! She developed the concept
of an organization focused on offering used name-brand clothing at a deep discount. But, here is the best part--100% of the
funds raised by the clothing sales go to a deserving charity. Closets for Charity was born!
We showcase Closets for Charity at various Natur-Tyme events, allowing the public and our customers to buy gorgeous,
fashionable ensembles at a fraction of the price they would pay were the clothing brand new. Each time, we offer Closets for
Charity, we choose one charity to support with all funds raised from the day.
Fun Customer Appreciation Day Activities for a Small Fee!
essential8: For a fee of $5.00, you will
receive 1 pendant, 1 essential oil scent and
instructions to make an aromatherapy pendant
and other aromatherapy projects at home.
Crazy Daisies: For a fee of $5, you
will get to pot your own basil, cilantro, or
dill with care-taking instructions to bring
home with you.
Henna Tattoos with Christine Shahin
For a fee of $10, you can get a
beautiful henna tattoo!
Natur-Tyme: Creating a Healthier Community, Starting with You! 3
save big on all
Natur-Tyme has proudly carried the Field Day value
brand for years. From napkins to sauces, these products
are phenomenal choices for the healthy-minded family.
Apple Juice &
Mineral Water
33.8 OZ-128 OZ
MSRP: $1.99-$15.99
Choose From:
Organic Salsa
Choose From:
Paper Products
Choose From:
Apple Juice,
Sparkling Mineral
Water
16 OZ
Mild, Medium,
Medium FireRoasted Garlic, Hot
ASSORTED SIZES
Baby Wipes,
Napkins, Tissues,
Paper Towels, Bath
Tissue
New Price:
$1.39-$11.19
f their
o
%
1
9
cts are
u
d
o
r
p
ic
organ
d
e
i
f
i
cert
Canned
Vegetables
3.8 OZ-16 OZ
MSRP: $1.99-$2.99
New Price:
$1.39-$2.09
MSRP: $3.99
New Price: $2.79
Choose From:
Green Olives, Black Sliced or
Pitted Olives, Baked Beans,
Garbanzo Beans, Kidney
Beans, Pinto Beans, Refried
Beans, Black Refried Beans
Dressings, Vinegar, Choose From:
Extra Virgin Olive Oil, Olive Oil,
Olive Oil
ASSORTED SIZES
MSRP: $3.99-$14.99
New Price:
$2.79-$10.49
4
Apple Cider Vinegar, Balsamic
Vinegar, Balsamic Vinaigrette,
Ranch, Lemon Tahini, Creamy
Italian Vinaigrette
MSRP: $1.49-$11.99
New Price:
$1.05-$8.39
Organic Peanut
Butter
18 OZ
MSRP: $7.49
Choose From:
Crunchy, Crunchy
No Salt, Smooth,
Smooth No Salt
New Price: $5.25
Pretzels, Chips,
Popcorn
ASSORTED SIZES
MSRP: $2.99-$4.49
New Price:
$2.09-$3.15
Choose From:
Pretzel Rods, Twists, & Sticks,
Sweet Potato Tortilla Chips,
Blue Tortilla Chips, Buttered
Popcorn, Salted Popcorn,
100 Calorie Popcorn
field DAY Products
We’re excited to announce that we are slashing the prices even lower.
Field Day products will now be offered at 30% off their MSRP indefinitely! Because being healthy doesn’t have to break the bank.
Hair & Skincare
Products
16 OZ
MSRP: $7.49
New Price: $5.25
94% of
t
produc heir
Non-GM ts are
O Pro
Verifie ject
d
Choose From:
Peaches & Pears
Choose From:
Citrus, Lavender, &
Rosemary Tea Tree
conditioner, shampoo,
lotion, & body wash
4 EACH
Peaches, Pears,
Peaches & Pears
Rice Pasta & Pasta Sauce
12 OZ-26 OZ
MSRP: $3.39-$3.99
New Price:
$2.39-$2.79
Cereal Bars
7.9 OZ
MSRP: $3.69
New Price: $2.79
Choose From:
Italian Herb, Marinara,
Roasted Garlic,
Tomato & Basil, Elbow
Pasta, Fettuccine,
Fusilli, Kids Mix,
Penne, Spaghetti
MSRP: $4.99
New Price: $3.49
Crackers
Choose From:
4.4 OZ-16 OZ
Water Crackers,
Stoneground Wheat,
Golden Round, House
Crackers, Toasted Wheat
MSRP: $3.49-$4.99
New Price:
$2.45-$3.49
Choose From:
Broth & Sea Salt
Blueberry, Mixed
Berry, Strawberry,
Crisp Apple
32 OZ
MSRP: $2.99-$3.49
New Price: $2.09-$2.45
Choose From:
Chicken, Vegetable,
Beef Broth (Regular
or Low Sodium), Sea
Salt (Coarse or Fine)
Optimize your Health with
Omega-3 Fish Oil
by Shannon Morehouse, MA, CHHC
There are many reasons why Natur-Tyme wellness
educators recommend fish oil as one of the core four
supplements all individuals should take (in addition to
a multivitamin, calcium/magnesium, and a probiotic).
By taking omega-3 fish oil, you may lower your risk of
metabolic syndrome, improve heart health, protect
your brain health, keep your skin glowing and more.
the prevalence of metabolic syndrome by more than 20%.
• Daily supplementation providing a minimum of 930 mg EPA and
230 mg DHA improves blood vessel function, contributing to lower
blood pressure in obese patients.
• Low-doses of EPA (180 mg) and DHA (120 mg) prevented
increased triglycerides in a group of elderly patients. When higher
doses (1,240 mg/day) of EPA and DHA were used, this effect was
augmented.
What exactly is Omega-3 fish oil?
Omega-3s, the major constituents of fish oil, are comprised of
two main biologically “active” products: EPA (eicosapentaenoic
acid) and DHA (docosahexaenoic acid). EPA and DHA have been
the subject of thousands of studies that have proven beneficial
in hundreds of health ailments, including arthritis, heart disease,
depression, Alzheimer’s, eczema, asthma, and more. Most of these
conditions are related to inflammation. Studies show that having
enough Omega-3s in your system provides your body with the
tools it needs to combat and resolve acute inflammation almost as
soon as it is triggered; therefore, Omega-3 fish oil should be seen
as part of a prevention or treatment protocol. Research on the
following conditions has been particularly impressive.
• At-risk obese patients improved their insulin sensitivity and
decreased their fasting insulin levels with just 540 mg EPA and 360
mg DHA from fish oil.
Heart Health
Inflammation is the primary cause of heart problems so it should
come as no surprise that Omega-3s are good for the heart. In
fact, when fish oil research surged in the 1990s, heart health was
one of the main reasons scientists advised us to consider taking
fish oil supplements; to this day, studies are published frequently
reaffirming the benefits of Omega-3 fish oil for heart health.
Consuming a fish oil supplement has shown to:
Obesity and Metabolic Syndrome
• Decrease risk of arrhythmia
Low-grade inflammation is now recognized to be one of
the consequences of obesity because fat tissues pump out
inflammatory mediators that ultimately trigger many signs
of metabolic syndrome (insulin resistance, elevated lipids,
hypertension, high triglyceride levels to name a few). Highlights
from recent literature show that:
• Reduce triglyceride levels
• Reduce growth rate of fatty plaque in the arteries
• Lower blood pressure
• Omega-3 supplementation along with a low-fat, highcarbohydrate diet that contained additional EPA/DHA can reduce
NutriNeeds
Minami
Terry Naturally
RX Omega-3
Factor Mini-Gels
MorEPA Platinum
Orange
Vectomega EPA/
DHA Complex
200 SFG
NT Regular Price: $13.09
60 SFG
60 SFG
60 TABS
Sale Price: $11.19
Sale Price: $12.95
Sale Price: $36.79
Sale Price: $34.45
Fish Oil Omega-3
1000 mg
6
Natural Factors
Since 1996, the American Heart Association has been
recommending two servings of fish a week for heart health. While
high in EPA and DHA, fish can also be high in toxins like mercury,
New Chapter
Wholemega
120 SFG
Sale Price: $41.95
30-60 SFG
NT Regular Price: $16.99-$25.49
Sale Price: $13.99-$20.99
Nordic Naturals
Omega Supplements
30-120 SFG
Sale Price: $12.69-$37.45
Choose From:
Norwegian Gold
Super Critical Omega,
Omega Gold Daily,
Norwegian Gold
Critical Omega
Carlson
Fish Oil & Omega-3
Supplements
ASSORTED SIZES
Sale Price: $16.19-$37.59
Choose From:
Omega-3 Lemon, Daily
Omega, Ultimate Omega,
Ultimate Omega Extra,
Algae Omega
PCBs, and toxins; therefore, fish oil supplements make a great
alternative. High-quality fish oil supplements are proven pure by
third-party testing labs. When it comes to fish oil supplements, you
should definitely avoid big-box store brands and invest in brands
that you can trust like Nordic Naturals or Carlson.
Brain Health
Omega-3 fish oil has proven beneficial to both cognition as well as
mood disorders.
Fish oil can help with cognition as early as when you are in the
embryo. For example, researchers at the University of Western
Australia randomly assigned 98 pregnant women to receive
either high-dose fish oil (2,200 mg DHA plus 1,100 mg EPA daily)
or placebo (olive oil) from 20 weeks of pregnancy until delivery.
Although children in both groups had similar growth rates at
2.5 years of age, those whose mothers received fish oil during
pregnancy had significantly better eye-hand coordination.
The American Journal of Clinical Nutrition published two recent
studies indicating that Omega-3 consumption slows age-related
cognitive decline. One study found that a daily dosage of 400 mg
of EPA and DHA Omega-3s was protective against decline in
cognitive function. The second study followed 2,000 middle-aged
adults over nine years; those with higher blood levels of Omega-3s
at the end of the study had significantly better verbal fluency than
those with low levels.
It is believed that DHA in particular could be a key in preventing
Alzheimer’s disease. In a 2011 landmark study, 176 healthy
adults were given supplements containing DHA. During this time,
Wiley’s
EPA, DHA, & Cholesterol
30-60 SFG
Choose From:
The Very Finest Fish OilOrange or Lemon, Super
Omega-3 Gems Fish Oil,
Omega-3 Gems Elite, Super D
Omega-3 Lemon
SUPPLEMENTS
Renew Life
Omega Supplements
Choose From:
Peak EPA, PreNatal
DHA, Cholesterol
Support
Sale Price: $13.99-$17.49
memory and cognitive function were assessed and compared to
a placebo group. After treatment, memory, working memory, and
speed of working memory all showed significant improvements for
those who consumed the DHA.
Several studies show that Omega-3s can help improve mood
disorders. For example, scientists at the Royal College of
Surgeons in Ireland studied the effect of Omega-3 fatty acid
supplementation in 49 patients with repeated episodes of harming
themselves. In addition to standard psychiatric care, study subjects
were randomly assigned to receive 1,200 mg EPA plus 900 mg
DHA, or placebo, for 12 weeks. At the end of the treatment
period, the group receiving Omega-3 fatty acids had significantly
greater improvements compared with the placebo group in scores
for depression, suicidality, and daily stresses. Studies also show
that low levels of Omega-3 fatty acids in the brain are linked to a
depressed mood, hostility, and impulsive behavior.
The aforementioned benefits of Omega-3 fish oil are just the tip
of the iceberg. EPA and DHA has been shown to decrease joint
stiffness for those with Rheumatoid Arthritis. Several studies
suggest Omega-3 fatty acids may help protect adult eyes from
macular degeneration and dry eye syndrome. Essential fatty acids
also may help proper drainage of intraocular fluid from the eye,
decreasing the risk of high eye pressure and glaucoma. Research
studies have also shown that Omega-3 fish oil can help support
beautiful hair, radiant skin, and healthy nails. We have a wide
variety of Omega-3 fish oils that can fit any budget. Feel free to
schedule a complimentary wellness consultation with our wellness
educators Carol or Laurel to determine which choice is best for
you; simply call, 488-6300 to schedule your appointment.
Meet Natur-Tyme’s Bulk
Coordinator: Ryan Tucci
By Shannon Morehouse, MA, CHHC
Purchasing your food in bulk is a great way to save money and it is also kind to the
environment by reducing packaging. “This is the best culinary pantry I’ve ever seen,”
claims a local chef, referring to Natur-Tyme’s bulk section. A “Q and A” with Ryan Tucci,
the bulk coordinator, reveals many wonderful facts about our gem of a bulk station.
A Glance at Our Bulk Offerings:
Shannon Morehouse: Let’s start by addressing what makes
Natur-Tyme’s bulk section unique.
- Over 250 herbs & 60 grains
- Over 30 types of dried fruit
- Over 40 confections
- Over a dozen savory snacks
- Over 40 types of nuts, seeds, & mixes
Ryan Tucci: Where do I begin? Our variety can’t be matched. Our
bulk section is extremely hygienic and our products are as fresh
as they can possibly be. And our bulk station is staffed to help
customers with any questions they may have.
Shannon: What is it that makes our bulk products so fresh?
Ryan: We generally get two orders in a week of our bulk products
and they come in large quantities. I then package each product in an
appropriate size cellophane bag and use a heat sealer to make sure
it is air-tight. This is so much better than gravity-fed bulk sections,
which can lead to products going bad more quickly and can also
attract critters.
Shannon: Let’s talk about the variety of offerings here. What type
of herbs do we offer?
Ryan: Pretty much anything you could want. Everything from
basics like oregano, basil, thyme, sage, cilantro, parsley, dill weed,
and dill seed to blends like curries or one of my newer favorites,
Berbere seasoning, an Ethiopian spice blend that has paprika,
fenugreek, coriander, cumin, and more. It’s very flavorful.
We also have many medicinal herbs. For example, an herb we
recently brought in based on a customer’s request, coltsfoot
leaf, is a great expectorant, kind of like a natural Mucinex.
Sam’s Tea Blend
• One Part Red Tea
Shannon: We have several types of tea leaves too, right?
Ryan: Yes, several. Preparing your tea this way is so much fresher
than drinking box tea. You can also use different herbs to make
tea. Our supplement educator, Sam Derbyshire has a tasty red tea
recipe that is loaded with antioxidants (See recipe at bottom).
Shannon: There are many ingredients here that people use for
making their own beauty products too.
Ryan: Yes, some of the customer favorites include: henna,
calendula, beeswax, and French green clay powder.
As I interviewed Ryan, several customers came up asking him questions.
I was so impressed with his knowledge. Having Ryan available at our
bulk section is a huge asset. He’s intelligent, helpful, has a pleasant
personality, loves his job, and is available Monday through Thursday.
• One Part Hibiscus
• One Part Rosehips
Take a 3-inch tea ball and make a pitcher of this at a time by filling half of the tea ball with hibiscus
and half with red tea. Submerge in a pitcher of water. Put an equal amount of rose hips loose in
the water (they’re pretty and edible). Steep in the fridge overnight. Red tea is everything that green
tea is known for, without the caffeine. The Hibiscus is good for the kidneys and is a source of
vitamin c. The rosehips are full of vitamin c, bioflavonoids, and additional antioxidants.
8
Summer Tyme at the
July Drink Specials
Fresh Brewed Republic of Tea
Watermelon Smoothie Cooler
Ginger Peach Iced Tea
Pineapple Orange Guava Iced Tea
Cool and refreshingly light
smoothie made of thirstquenching coconut water,
strawberries, and freshly cut
watermelon.
12 oz - $1.79
16 oz - $1.99
12 oz - $4.99
16 oz - $5.99
Strawberry Basil Iced Tea
Watermelon Mint Iced Tea
Orange Dream Shake
A creamy and dreamy take on one
of your childhood favorites with
Orange Sorbet, Vanilla Gelato,
and fresh orange topped with
Whipped Cream.
16 oz - $5.99
Enjoy These Seasonal Goodies All Summer Long
Strawberry Almond Feta
Spinach Salad - $6.99
Blueberry Walnut Feta Salad
$6.99
Fresh Cut Strawberries
& Blueberries - $4.99
Salon Services with a Conscience
Have a Wedding or Special
Occasion to Attend in Style?
Attend that special occasion in style! Or be stylish for no reason at all. Either
way, you’ll love our fantastic blowout service at the Enhanced Beauty Salon.
To add even more shine to your hair, enjoy highlights for that sun-kissed look
all summer. Heads will turn for sure! Save big with each of these coupons.
at Natur-Tyme
Save on Customer
Favorite Giovanni Hair
Care products this Month!
5
$
00
off
Hair Blowout
000179 CPN-0179-2014
Limit 1 per customer
Expires 8/31/14
10
$
00
off
Hair Highlights
000181 CPN-0181-2014
Limit 1 per customer
Expires 8/31/14
Exclusively at Natur-Tyme
Spend $50+ on MyChelle Products,
Receive a FREE 30-Minute MySpa Facial!
Spend $75+ on MyChelle Products,
Receive a FREE 60-minute MySpa Facial!
Promotion good through August 31, 2014.
10
Giovanni
Haircare Products
1.8-5 OZ
MSRP: $7.99-$9.99
Sale Price: $4.99-$6.49
Salon Services with a Conscience
at Natur-Tyme
It has been almost two years since we have opened the doors of our Erie Boulevard store, which marks two years
of service from our Enhanced Beauty Salon. Customers have expressed gratitude for the wonderful services our
salon provides: haircuts, styling, and color (using Organic Color Systems); massage; facials; Reiki; and waxing. It is
now our time to THANK YOU! Introducing…Enhanced Beauty Bucks. You already receive Wellness Rewards
Points whenever you buy services from our salon, but we would like to give you MORE!
$25
$25
Salon Services with
a Conscience
$25
Enhanced
Beauty Bucks
$25
Expires ________________
Starting July 1st, 2014 through December 31st, 2014, whenever you exceed
$300 in services from our salon, we will reward you with $25 in Enhanced Beauty
Bucks, which can be used toward future services at our Enhanced Beauty Salon!
The beauty bucks will be mailed to you personally when
you reach the $300.00 level.
Great Promotions To Shout About!
For the month of July, Save BIG
on Zyflamend and Bone Strength,
on Sale for 40% OFF MSRP!
120 Count Only
When you buy six New
Chapter products, you get your
seventh product FREE*!
*Mix and Match welcome. Free product must not exceed the average price of the six products purchased. Expires December 31, 2014.
Purchase a two-pound tub of Vega One and receive a coupon for
a FREE 12-ounce smoothie (with an added scoop of Vega protein
powder) from our Tyme-Out Café*.
*Offer Good Through August 31, 2014.
12
Check Out These Local Resources
Farm grown fruits,
vegetables, meats, dairy
products, baked goods,
and more!
Your Best Source for
Locally Grown Foods!
EVERY THURSDAY
3:00-7:00 pm,
June 5-October 30
Fayetteville Town Center
www.fayettevillefarmersmarketcny.com
Kathy Kouwe
Young Living Essential Oils
Available at Natur-Tyme
Independent Distributor
Educator/Consultant since 1996
Visit me on the web: www.oilslady.com
Email: kathy@oilslady.com
Ph. 315-365-3739
Call: 315-246-2592
S mply Green
Cleaning Crew
Residential
Commercial
Insured & Bonded
Jake & Ashley Hibbert
Phone (315) 395 - 0176
SimplyGreenCC@Gmail.com
Linda J. Stein LCSW-R, PC
Psychotherapy for
Discerning Individuals
LindaJSteinTherapy.com
Offering an eclectic blend of traditional
and holistic therapeutic approaches
tailored to fit your individual needs.
(315) 655-0699
Your Partner in Women’s Health
Cathy J. Berry, MD
and Associates
Julie Daniel,
C Y K T
(315) 622-3423
www.yogaforkidsofcny.com
j d a n i e l y o ga @ g m a i l . c o m
Syracuse
Liverpool
Baldwinsville
Syracuse Baldwinsville
101 Pine St.
p: 422.8105
f: 251.1388
8280 Willet Pwy, Ste 201
p: 638.0263
f: 635.9004
w w w. ca t hy jb er r y. c o m
JULY
Tuesday, July 15th
12-1:30 pm, 5:30-7 pm
How to Communicate with Your
Animals by Janet Ridgeway
Animals communicate with more than just their body language, a
meow, or a bark. Animals speak with each other and with people
by using pictures, or mental images. Because our main mode
of communication is verbal, we must learn to quiet the mind to
receive these images in order to understand what our pets are
saying. In addition, animals often communicate with us by taking
on our physical and emotional issues in the form of misbehavior
and illness to mirror them back to us and show us what we need
to change. Come and learn how to better communicate with your
four-legged family member along with basic holistic care tips to
assist with their physical, mental, and emotional issues.
Janet Ridgeway has been working professionally
as an animal communicator and animal consultant
since 2000, and has her certification in Holistic Health
and Nutrition for dogs and cats. She is a Reiki Master,
trained in Shamanic healing, Pranic healing, and
Pleiadian light work. She teaches classes and workshops in holistic
health, animal communication, energy work, meditation, and
spiritual development. She is currently working on a non-fiction
book about her work with animals and a handbook with holistic
tips for pets. Learn more at janetridgeway.com.
Wednesday, July 16th
12-1:30 pm, 5:30-7 pm
LIMIT 20 PEOPLE
Giordano Technique in Jazz Dance
by Mary Pat Speno of the Syracuse School of Dance
Mary Pat teaches the Giordano technique in jazz dance. The
Giordano technique puts emphasis on rhythm, coordination,
fast movement, composition, strength, and style. You’ll get a
warm-up and stretch followed by a combination of simple steps
put together to an assortment of fun music. It will prove to be
great exercise for not only the body, but for the mind...just as
our school slogan states TRAINING HEALTHY DANCERS...MIND
AND BODY. An enjoyable hour and a half will be experienced by
all. Remember, you don’t need to be a dancer to experience the
benefits and the fun of a jazz class.
Mary Pat Speno is the Artistic Director of the
Syracuse School of Dance at 920 Euclid Ave in
the university area. Learn more by visiting their
website at syracuseschoolofdance.com.
Friday, July 18th
10 am-3pm
Hearing Testing
by Josh Miller of Audibel Hearing
Hearing loss is more common than you may think. It is the numberone birth defect in the United States; in fact, five in every 1,000
children are born with some degree of hearing loss. One in six baby
boomers struggle with hearing loss and over 50% of men and
women 75 or older have hearing impairment. Living with hearing
loss can be frustrating, even dangerous. Hearing aids can allow you
to function better in all areas of your life. When was the last time you
had your hearing tested? Stop by for a free hearing test conducted
by CNY’s Audibel owner, Josh Miller. Testing will be conducted on a
first come-first serve basis.
Josh Miller is the owner of Audibel Hearing
in Central New York and has been in
the industry for the last nine years. He
is the proud recipient of Starkey’s 2013
Hearing Angel Award. Audibel is a national firm, founded in 1969,
with locations across the United States. There are three convenient
locations in CNY. Learn more by visiting www.audibel.com.
5:30-7 pm
Healthy Living Book Club Discusses
Eat, Drink, Vote: An Illustrated Guide to
Food Politics by Marion Nestle, PhD
Facilitated by Shannon Morehouse, MA, CHHC
Come join us in a fun discussion about the politics
of food. In Eat, Drink, Vote, Dr. Nestle teams up with
The Cartoonist Group to present more than 250 of
her favorite cartoons on issues ranging from dietary
advice to genetic engineering to childhood obesity.
Using the cartoons as illustration and commentary,
she engagingly summarizes some of today’s most pressing issues in
food politics. While encouraging readers to vote with their forks for
healthier diets, this book also makes it easier for everyone to make
healthier dietary choices. Healthy snacks served at all book club
discussions.
Shannon Morehouse is Natur-Tyme’s marketing
coordinator and writes frequent articles for the Nutritional
Insights newsletter. She also coordinates the marketing
efforts for Natur-Tyme’s sister company, NEEDS.
Watch these events at
our Youtube channel:
www.youtube.com/user/naturtymevids
14
Events at Natur-Tyme
Monday, July 21st
Thursday, July 24th
Lyme Disease Support Group (6:30-7:30 pm)
12-1:30 pm, 5:30-7pm
The mission of this support group is to raise awareness of Lyme
Disease and its co-infections.
Tuesday, July 22nd
12-1:30 pm, 5:30-7 pm
Debunking the Top 10 Fitness Myths
by Trish Gallen, Method 360 owner
Is what you know about fitness accurate? Find out the truth based
on science and cutting-edge research. From cardio to CrossFit,
weight training to fat metabolism, you’ll learn what is “misinformation” and which trends have merit. Find out what works,
what doesn’t, why, and learn to practically apply it into your lifestyle.
Trish Gallen, owner of Method 360, is an American Academy
of Personal Training-certified master trainer
specializing in functional fitness. She attended the
AAPT in Boston, MA and graduated at the top of
her class. She is also a 200 RYT yoga alliance teacher
through the White Lotus Foundation in Santa
Barbara, California. Learn more about Method 360
at method360fitness.com.
Wednesday, July 23rd
12-1 pm, 6-7 pm
How to Keep Your Bladder From
Controlling Your Life by Darryl K. Leach, PT, DPT
and Jessica Serron, PT, DPT of Mauro-Bertolo Therapy Services
What is Henna?
by Christine Shahin
Brown henna, blonde henna, black, and red …confused? Henna is red
and only red, then why and how do “hennas” range in color? Learn the
labeling laws around henna and the difference between hair henna,
body-art quality henna, and “flags” around henna and other plant
pigments. You will also receive recipes for coloring your
hair.
Christine Shahin is a henna artist, licensed
cosmetologist, and a holistic beauty practitioner with
Aubrey Organics.
Monday, July 28th
Cancer Support Group (2-3:30 pm)
Ways to Wellness of mind, body, soul, and spirit, this Cancer Support
Group will take place in Natur-Tyme’s Community Room. Any questions,
call Marilyn at 469-4323 or e-mail at medward4@twcny.rr.com.
Interstitial Cystitis Support Group (6:30-7:30 pm)
This group is facilitated by Anne Marafino. The mission of the Syracuse
IC Support group is to empower individuals with knowledge and
hope; they strive to provide information from the medical community,
the holistic professionals, and individual successes. Please Call 488-6300 or email
events@natur-tyme.com to Reserve
Your Seating for any of these events.
Do you leak urine while coughing, laughing, sneezing, running
water, or other daily activities? Come learn how you can prevent
urinary leakage. Dr. Leach and Dr. Serron will discuss the myths
and facts about urinary incontinence in both males and females.
Their presentation will include information on healthy bladder
habits, musculoskeletal causes of urinary incontinence, and
physical therapy treatment of incontinence.
Both Darryl and Jessica received their
Doctorates in Physical Therapy from
Upstate Medical University. They
specialize in the treatment of pelvic
floor dysfunction including urinary
dysfunction, bowel dysfunction, and pelvic pain. Learn more
about Mauro-Bertolo Therapy Services by visiting mauro-bertolopt.com.
3160 Erie Blvd. East
DeWitt, NY 13214
RETURN SERVICE REQUESTED
Store Hours: Mon-Fri 9-8, Sat 9-6, Sun 10-5
Phone: (315) 488-6300
www.natur-tyme.com
Wendy Meyerson, Owner
Courteous, Professional Staff with Health &
Wellness Educators, Licensed Cosmetologists,
Licensed Estheticians, Licensed Massage
Therapists, Reiki Master, Vitamins, Supplements,
Herbs, Foods for Special Diets, Personal Care
Items, Bulk Foods, Pet Center, Organic Clothing,
Tyme-Out Café, Enhanced Beauty Salon
The products and claims made about products
throughout this publication have not been
evaluated by the U.S. Food and Drug
Administration. The material contained is for
informational purposes only and is not intended
to diagnose, prevent, treat, or cure any disease.
Consult with your healthcare professional before
undergoing any protocol.
Printed in the USA using Soy Ink on Recycled Paper.
Upcoming Events at Natur-Tyme
Customer Appreciation Day is August 16th!
• 20% OFF Jane Iredale Makeup
• Get Your Bangs Cut for Only $1.00
• Closets for Charity in the
Community Room
• Donate Your Hair to Locks of Love,
Get a FREE 30-Minute Massage
• Tons of Free Samples From Vendors
• Play the Carnival Game and Win
Fun Prizes (including Fish Oil)
• Make Your Own Trail Mix
• Lunch Available to Purchase from
the Stir Mobile Eatery
• FREE Chair Massages
• Henna Tattoos, Grow Your Own
Herbs, Aromatherapy, and more!
• Double Wellness Rewards
See Pages 2-3 for more details
Connect with us Online

Nutritional Insights - Natur-Tyme

Transcription

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