recreation - Town of Bridgewater

Transcription

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Page Recreation Guide Winter 2008 Bridgewater Parks, Recreation and Culture Department. 543-2274
Town of Bridgewater
Bridgewater Parks, Recreation and Culture Department 543-2274
REGISTRATION INFORMATION
WALK IN REGISTRATION for Winter 2008 begins at the Bridgewater Parks, Recreation and Culture Department
Office Wednesday, January 2, 2008 from 8:30 a.m. to 7:00 p.m. Fees must be paid at time of registration. Forms of
payment: Cash, Cheque, Interact.
PHONE IN REGISTRATION will be accepted starting Thursday, January 3 from 8:30 a.m. to 4:30 p.m.
543-2274.
Phone
Register Early as excellent courses are canceled if everyone waits until the last minute to register.
DROP OFF BOX, FAX OR MAIL IN REGISTRATION will be processed after the WALK IN registration
has been completed on January 2. Simply complete the registration form found at the bottom of the page and drop into
the drop off box (located to the right of the main entrance of the Bridgewater Town Office, 60 Pleasant Street), along with
your cheque made payable to the Bridgewater Parks, Recreation and Culture Department. We recommend you do not put
cash into the drop off box. The box will be cleared daily and the contents dated.
Fax: 543-6876
Mail: c/o 60 Pleasant Street, Bridgewater, NS B4V 3X9
E-Mail: recreation@bridgewater.ca
Web Page: www.bridgewater.ca
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Registration Form to accompany mail in payments or drop off box registration. Receipts will only be mailed out on request.
Program Participant’s Name: ________________________________________________________________________________________
*For Youth Programs Only: Age ____________________ Date of Birth: _____________________________________________
Health Care # _________________________________________ Family Doctor: __________________ Phone #_________________
Medication Considerations:
_______________________________________________________________________________________________________________
___________
Name of Parent/Guardian: ____________________________________________________________________________________________
Mailing Address: ____________________________________________________________________ Postal Code: ____________________
Phone Number (home) _________________________ (contact name) ________________________
(work) _________________________
(contact name) _________________________
1. Program Name: ________________________________________
Day: ___________________________
Time: ________________
Location: ___________________ Fee: ______________
2. Program Name: _______________________________________
Day: ___________________________
Time: ______________
Location: ___________________ Fee: ________________
Please note: If we cannot accommodate your program request, we will contact you
Signature: ________________________________________________ Date: ______________________________________
* Call the Bridgewater Parks, Recreation and Culture Department Info Line at 541-4380 for program updates, and weather cancellations.
Recreation Guide Winter 2008 Page
Bridgewater Parks, Recreation and Culture Department. 543-2274
Everyone Welcome
The Bridgewater Parks, Recreation and Culture Department
encourages the participation of all citizens, regardless of
ability. We would like to ensure people with special needs
feel welcome to attend our recreation and leisure programs.
If a particular program interests you, please contact our
office at 543-2274 so that we can help you.
Program Locations
BHS - Bridgewater High School (York Street)
BES - Bridgewater Elementary School (York Street)
ACSBE - Acadia Centre for Social & Business
Entrepreneurship (Gateway Plaza, 215 Dominion Street)
TO - Bridgewater Town Office (60 Pleasant Street)
Refund Policy
$ for programs (7-10 weeks in duration) refunds will be
granted up to the start of the second class if the office is
contacted during regularly scheduled hours, Mon. to Fri.,
8:30 a.m. to 4:30 p.m.
$ for workshops, clinics and bus trips at least five working
days notice must be given for a refund unless otherwise
specified
$ administration charge of $5 for all refund requests
$ refund will be pro-rated after the completion of the one
class
$ a pro-rated refund will be granted due to illness or injury
if a medical certificate is provided
Cancellations
$ March Break (March 9-15, 2008)
$ When the BRIDGEWATER ELEMENTARY and
BRIDGEWATER JR/SR HIGH SCHOOLS are closed due
to a snow storm or poor road conditions, our programs
will be CANCELLED for that entire day (unless otherwise
specified). Classes will be made up.
$ Programs will not be held without sufficient registration
SUMMER EMPLOYMENT
BRIDGEWATER PARKS, RECREATION
& CULTURE DEPT.
requires creative, motivated, and responsible
individuals who enjoy working with people of all ages,
to fill the following SUMMER positions:
Pool Director
Assistant Pool Directors
Water Safety Instructors/Lifeguards
Part Time Water Safety Instructor/Lifeguard
Pool Receptionists
Summer Manager
Day Camp Coordinator
Day Camp/Pre-school Leaders
Sport/Activity Coordinator
Special Events Co-ordinator
Heritage Interpreter
Please submit résumé, cover letter and aquatic
qualifications (pool positions) by February 1 for
Summer Manager, Pool Director and Assistant Pool
Directors and March 17 for all other positions to:
Bridgewater Parks, Recreation & Culture Department
Attn: Carol Pickings-Anthony, Director
c/o 60 Pleasant Street
Bridgewater, NS B4V 3X9
Fax (902) 543-6876 Phone (902) 543-2274
Email: recreation@bridgewater.ca
Call the
"Parks & Recreation"
info line at 541-4380 for
program updates &
weather cancellations.
AQUATICS
AQUA SPINNING/JOGGING
SENIORS’ AQUAFIT COMBO (Age 50+)
Join CALA trained instructor Karen Geddes-Selig for an
innovative, awesome workout that will challenge athletes,
and/or younger or older adults who would like to increase
their stamina and strength. Great also for athletes who
are recovering from an injury. Class includes a combo of
aquajogging (or water running), aquaspinning (a cycling
motion), liquid intervals and snoodle work. A perfect way
to achieve cardiovascular conditioning while being low
impact on the knees and ankles. Come try the “pyramid”
and “obstacle”, etc. It’s fun and will help you move towards
a fitter, more sculpted body. (Instruction 45 minutes)
Sunday, 8-9 pm, Jan. 13 - Mar. 2
Wandlyn Inn
$54.87+ $7.13 HST = $62/8 weeks
(See Section on Older Adults for Details)
AQUATICS
RED CROSS SWIM PRESCHOOL SCHEDULE (Age 6 months - 5 years)
Is a 7-seven program for babies from 6 months to 5-year-old children. The program helps your child become comfortable in
the water and explore safe water movement. Songs, games, safety education and basic water skills will be introduced during
each class. *A parent must accompany his/her child in the water for the first 3 levels (starfish, duck and sea turtle, unless
otherwise specified). PLEASE NOTE that Amanda, Adriana, Adam, Taylor and Kelsey are certified Red Cross Water Safety
Instructors. The fee for their classes are as follows: ($46 Sundays and $52 Tuesdays and Thursdays). The remaining classes
will be taught by Water Safety Instructors-IN-TRAINING, who have completed 55 hours of in class/in water training. They
will be supervised closely while they teach classes this session. The fee for classes taught by Instructors-in-Training will be
$38 Sundays and $43 Tuesdays and Thursdays.) WANDLYN INN
Level
Sea Turtle
(Age 3 - 5)
Unparented
Salamander
(Age 3 - 5)
Unparented
Sunfish
(Age 3 - 5)
Description
Sunday
tuesday
thursday
Jan. 13 - Mar. 2
Jan. 8 - Mar. 4
Jan. 10 - Mar. 6
8 weeks
9 weeks
9 weeks
A transitional level.
Develops basic skills in swimming,
glides, and floating, etc.
Amanda Mullen
11 - 11:30 a.m.
Amanda Mullen
12:30 - 1 p.m.
T.B.A.
5 - 5:30 p.m.
Jessica Kiss
4:30 - 5 p.m.
Adriana Craig
5 - 5:30 p.m.
Salamanders will actively learn new
swimming skills and learn to jump
into chest deep water.
Ryan Matheson
11 - 11:30 a.m.
Ryan Matheson
12:30 - 1 p.m.
Sarah McCarthy
5 - 5:30 p.m.
Taylor Frauzel
5 - 5:30 p.m.
Sunfish will work on stroke and skill
progressions.
Amanda Mullen
11:30 - 12 noon
Jessica Kiss
5 - 5:30 p.m.
Adriana Craig
5:30 - 6 p.m.
Crocodile - Endurance is built
through increasing distance for front
and back swims. Swimmers learn
about dolphin kick and synchro skills.
Ryan Matheson
11:30 - 12 noon
Amanda Mullen
12 - 12:30 p.m.
Whale will also work on front and
back swim and throwing assists.
Ryan Matheson
12 - 12:30 p.m.
Unparented
Crocodile
(Age 3 - 5)
Whale
(Age 3 - 5)
Crocodile/Whale
(Age 3 - 5)
Taylor Frauzel
5:30 - 6 p.m.
RED CROSS SWIM KIDS (Ages 6+))
Red Cross Swim Kids for children 6 years and older is a fresh approach to swimming and water safety education. The
10 levels challenge those who took a preschool program, but will also provide a starting point for children with limited
swimming experience. PLEASE NOTE that Amanda, Adriana, Adam, Taylor and Kelsey are certified Red Cross Water
Safety Instructors. The fee for their classes are as follows: ($46 Sundays and $52 Tuesdays and Thursdays). The remaining
classes will be taught by Water Safety Instructors-IN-TRAINING, who have completed 55 hours of in class/in water
training. They will be supervised closely while they teach classes this session. The fee for classes taught by Instructors-inTraining will be $38 Sundays and $43 Tuesdays and Thursdays.) WANDLYN INN
Level
Description
Sunday
tuesday
thursday
Jan. 13 - Mar. 2
8 weeks
Jan. 8 - Mar. 4
9 weeks
Jan. 11 - Mar. 8
9 weeks
1
Orientation to water. Introduces floats
and glides with kicks.
Amanda Mullen
10:30 - 11 a.m.
T.B.A.
4:30 - 5 p.m.
Sarah McCarthy
4 - 4:30 p.m.
Adriana Craig
4:30 - 5 p.m.
2
Build skills in front and back swims. Intro
to deep water with PFD.
Ryan Matheson
10:30 - 11 a.m.
T.B.A.
4:30 - 5 p.m.
Jessica Kiss
4 - 4:30 p.m.
Taylor Frauzel
4:30 - 5 p.m.
Adriana Craig
6 - 6:30 p.m.
Adriana Craig
4 - 4:30 p.m.
2&3
3
Intro to front crawl and diving. Build
strength in flutter kick and 15 metre
swim.
T.B.A.
5 - 5:30 p.m.
Sarah McCarthy
4:30 - 5 p.m.
Taylor Frauzel
6 - 6:30 p.m.
4
Work on front crawl, back glide and
shoulder roll for back crawl. Kneeling
dives and surface support. 25 metre
swim.
Kelsey Murphy
11 - 11:40 a.m.
Kyle Smith
4:30 - 5:15 p.m.
Kelsey Murphy
4 - 4:45 p.m.
Taylor Frauzel
4 - 4:30 p.m.
Adam Forward
4:45 - 5:30 p.m.
5
Back crawl is introduced, skulling and
whip kick on back. Stride dive, dolphin
kick and 50 metre swim.
Gabe Aliphat
11 - 11:40 a.m.
Kelsey Murphy
12:20 - 1 p.m.
Rebecca Bell
4 - 4:45 p.m.
5&6
6
Amanda Mullen
4:30 - 5:15 p.m.
Elementary backstroke introduced. 75
metre swim.
Kelsey Murphy
11:40 - 12:20 p.m.
Gabe Aliphat
12:20 - 1 p.m.
Adam Forward
5:45 - 6:30 p.m.
Kelsey Murphy
4:45 - 5:30 p.m.
6&7
7
Luke Hughes
4:45 - 5:30 p.m.
Whip kick on front introduced.
Endurance built through treading water
and a 150 metre swim.
Gabe Aliphat
11:40 - 12:20 p.m.
Luke Hughes
5:45 - 6:30 p.m.
Kyle Smith
5:15 - 6 p.m.
7&8
8
Introduction to breaststroke, foot first
dives and rescue entries. Endurance
built on the dolphin kick and 300 metre
swim.
9 & 10
Level 9 - 400 metre swim.
Level 10 - Intro to butterfly and scissor
kick. 500 metre swim.
Rebecca Bell
4:45 - 5:30 p.m.
Amanda Mullen
5:15 - 6 p.m.
Adam Forward
4 - 4:45 p.m.
Luke Hughes
4:45 - 5:30 p.m.
CANADIAN RED CROSS AND LIFESAVING SOCIETY OF NOVA SCOTIA
LEADERSHIP COURSES
The following courses are subsidized with support of the NS Department of Health and Protection Promotion and the
Lunenburg/Queens Recreation Directors/Co-ordinators Association.
BRONZE MEDALLION & CPR “B”
(Must be Age 13+ or Have Bronze Star)
Participants must be age 13 by the exam or have bronze
star. If you want to become a lifeguard, this is the first
course you must take. Course covers endurance swimming
and technique, basic first aid, self-rescue and rescue skills.
Please bring proof of Bronze Star or proof of age when
registering.
Jilien Beaton
Sat., Jan. 19, 9 a.m. - 11 a.m., Bridgewater Wandlyn Inn
11 a.m. - 5 p.m., Bridgewater Town Office
Thurs., Jan. 24, 5:30-9:30 p.m., White Point
Tues., Feb. 5, 5:30-9:30 p.m., White Point
Thurs., Feb. 7, 5:30-9:30 p.m., White Point
Sun., Feb. 10, 12-3 p.m. (Review & Exam) White Point
Fee: $75
BRONZE CROSS
(Must have Bronze Medallion)
Bronze Cross is designed for lifesavers who want the
challenge of more advanced training. This is the prerequisite for the National Lifeguard Course. Please bring
proof of Bronze Medallion and CPR-B when registering.
Jilien Beaton
Sat., Feb 16, 9 a.m. - 11 a.m., Bridgewater Wandlyn Inn
11 a.m. - 5 p.m., Bridgewater Town Office
Tues., Feb. 19, 5:30-9:30 p.m., White Point
Sun., Mar. 2, 12-3 p.m., White Point
Fee: $75
LIFESAVING INSTRUCTOR COURSE
LSI prepares candidates to teach the lifesaving program,
i.e. bronze star, bronze medallion and bronze cross, etc. In
addition to course, candidates must do a minimum of three
formally evaluated practice teaching sessions. Refunds will
be issued before April 26.
Daniel Doucet
Sat., May 3, 9 a.m. - 5 p.m.
Sun., May 4, 9 a.m. - 5 p.m.
Sat., May 10, 9 a.m. - 5 p.m.
emOcean Spa & Lunenburg Academy
Fee: TBA
WATER SAFETY INSTRUCTOR (Age 16+)
This course develops instructional ability by focusing on
how to apply the information learned in the Assistant
Water Safety Instructor Course. Candidates will learn how
to effectively plan and teach the Red Cross Swim Program
(i.e. preschool, swim kids and aquaadults). This is a 25-hour
course, with an 12 hours additional teaching experience.
Upon successful completion, candidates are certified as WSI.
Please call our office at 543-2274 or email us at recreation@
bridgewater.ca and leave your name, phone number, mailing
and email address if you are interested in taking this course
in the spring.
NATIONAL LIFEGUARD SERVICE (Pool
Option) & STANDARD FIRST AID
& CPR (BLSC) (Age 16+)
The recognized standard of lifeguard performance
in Canada. Participants will learn lifeguarding and
emergency care techniques and principles for a pool
environment. Participants must have Bronze Cross and be
16 years of age by exam date. Proof of Bronze Cross and
age is required at registration. Participants must attend
all classes. To obtain the above awards, a first aid written
and practical and NLS written and practical exam must
be passed. Standard first aid and CPR will be taught the
first 16 hours of the course. Refunds will be issued prior to
March 21.
Krista Elvidge
emOcean Spa & Lunenburg Academy
Fri., March 28, 5-10 p.m.
Sat., March 29, 9 a.m. - 5 p.m.
Sun., March 30, 9 a.m. - 5 p.m.
Fri., April 4, 9 a.m. - 5 p.m.
Sat., April 5, 9 a.m. - 5 p.m.
Review & Exam Date: T.B.A.
$160
RED CROSS ASSISTANT WATER SAFETY
INSTRUCTOR COURSE (Age 15+)
This certification course is a pre-requisite to the Red
Cross WSI course and covers: instructional skills
including teaching methods, learning styles, progressions,
communication, safety supervision and feedback. Certified
AWSI can co-teach the Red Cross Swim programs under
the supervision of a fully certified WSI. This is a 30-hour
course, with an additional 8 hours practice teaching.
Please call our office at 543-2274 or email us at recreation@
bridgewater.ca and leave your name, phone number, mailing
and email address if you are interested in taking this course
in the spring.
CANADIAN TIRE JUMP
START ‘FUNDS FOR
CHILDREN’
Canadian Tire believes that all kids should have the chance
to do gymnastics, swim, play hockey or basketball, dance
and play. To make this happen, they introduced Canadian
Tire Jump Start, which delivers assistance to give all kids
a sporting chance. The Bridgewater Parks, Recreation and
Culture Department is dispersing some funds on behalf
of Canadian Tire Jump Start to youth who reside in the
Town of Bridgewater, ages 5-18. Funding up to $300/child
is available. Application forms and complete information
is available at the Bridgewater Parks, Recreation and
Culture Department located at 60 Pleasant Street or call
us at 543-2274 and we can fax one or mail one out to you.
Applications must be signed by a community reference,
such as a teacher, social worker or member of the clergy,
etc. Referral agency may fill out application on behalf of
applicant.
YOUTH PROGRAMS
RED CROSS BABYSITTING COURSE
MINI-VOLLEYBALL - “JOIN THE CHILL!”
(Age 11+)
Come discover the awesome sport of volleyball! Members of
the Bridgewater Chill will teach you the basics of volleyball,
including serves, bumps and volleys, positions and team
movement. Modifications to the sport will be introduced,
including a smaller court, lower net, with less players on the
court at one time, to encourage participation by all. Learn
some skills and play some fun games. You’ll love it!
Grades 3-4: Wed., 5-6 p.m., Jan. 9 - Feb. 27
Grades 5-6: Wed., 6-7 p.m., Jan. 9 - Feb. 27
BES
$30/8 weeks
Get prepared for winter babysitting. Course will cover
handling emergencies, injury prevention (i.e. personal
safety and security, home, fire and toy safety), babysitting
rights and responsibilities, basic first aid and child care, etc.
Bring a doll (or stuffed animal), pencil & snack. Courtney
Murphy
Tues., Wed., & Thurs., Feb. 5,6 & 7, 3:30-6 p.m.
BHS
$29 (includes manual and card)
BADMINTON - Instruction & Games
(Grade 3-7)
FLOOR HOCKEY
Run off some energy playing the awesome sport of “floor
hockey”. Please bring shin pads (soccer ones are perfect),
indoor sneakers and leather gloves. Grades 1-4 must wear a
helmet with face shield. Sticks are provided.
Grades 1-4, Connie Banfield, Sun., Jan. 13 - Mar. 2
1-2 p.m., Michelin Social & Athletic Club
$28/7 weeks (No Class January 20)
Grades 7-9, Troy Hubley, Fri., Jan. 11 - Feb. 29
6:30-8 p.m., BES
$30/8 weeks
Come play the exciting sport of badminton. Learn the rules
of the game, do some drills, learn some skills, and play
matches, under the instruction of Michelle Hayward. Skill
development, fun and fitness is the focus of this program,
but it will prepare you (if interested) for competitive play.
Please wear indoor sneakers and shorts. Racquets can be
provided, but it is recommended participants purchase an
inexpensive one. (They may be ordered through Michelle.)
Thurs., Jan. 10 - Mar. 6, 6-7 p.m.
BES
$32/9 weeks
CHEERLEADING BASICS (Age 9-12)
See Hobbies & Special Interests section
Learn cheerleading basics, such as, arm motions, (High
V, Low V, Goal Post and Cone Head, etc.), jumps, kicks,
begining stunt skills and cheers. Please wear a T-shirt,
shorts and sneakers and bring water. Perfect for girls and
boys. Performance for Mom and Dad at the end of the
session. Come join Courtney Zwicker for a fun introduction
to the exciting sport of cheerleading. Courtney has been
cheerleading for 4 years.
Tues. Jan. 8 - Feb. 26, 6-7 p.m.
St. Joseph's Parish Hall
$40/8 weeks
MINI TENNIS (Age 5-7)
Hip Hop (Age 5-7)
If your child Age 5-7 is interested in playing Mini Tennis
this winter, please call our office at 543-2274 or 541-4384
(voice mail) and your name and contact numbers. If we
can secure some more gym time on Tuesday evenings a
class will be set up.
(See Dance Section)
CIRCUS ARTS TRAINING (Teens & Adults)
MINI TENNIS (Age 8-10)
Mini tennis is a fun, “learn to play” indoor tennis program
using softer balls, smaller racquets and a cool portable
tennis net. Mini tennis, known as progressive tennis, is
fun, energetic and easy to play and allows young players to
learn and play the game of tennis more quickly, efficiently
and successfully. Instructor, Grant Johnston is a Phys. Ed at
Newcombville Elementary School.
Tues., Jan. 15-Mar. 4 , 6:15-7:15 p.m., BES
$35/ 8 weeks (Equipment provided)
Bridgewater Memorial Arena
Public Skate Schedule
ACTIVITIES & EVENTS
Sponsored by the Town of Bridgewater, NS Dept. of Health
Promotion & Protection, and Recreation Nova Scotia.
OLD-FASHIONED SKATING PARTY
Sample some “sugar on snow”, sip a warm cup of hot
chocolate, and enjoy some live music, while you skate. This
special event is being held in recognition of Bridgewater’s
109th birthday and in celebration of “Take the Roof Off
Winter”, a campaign to inspire people to keep active in the
winter. “Red toques” will be awarded to the best dressed
period costumes, etc. and all skaters will be eligible to enter
a draw for a weekend get-a-way to White Point Beach Resort
(sponsored by South Shore Active Communities. Come join
the Town of Bridgewater, its staff (DesBrisay Museum
and Parks, Recreation and Culture), The Bridgewater Fire
Department Band and others at Bridgewater’s
Old-Fashioned Skating Party.
Sunday, February 3,
1:30-2:45 p.m.
Bridgewater Memorial
Arena
Admission is Free!
BUILD A BACK
YARD/OUTDOOR
RINK
A back yard rink
is a safe place for a
child to take those
first shuffling and
hesitant learn-toskate strides. It’s also
for pick-up hockey games, for peaceful early morning
skates, and Saturday night skating parties with family and
friends, followed by a hot chocolate. It’s time to plan the
construction of that backyard rink you’ve always wanted!
Bill Cruickshank of the Recreation Facilities Association
of Nova Scotia will present the latest tips and techniques
required to build an outdoor rink and answer any questions
you might have.
Tues., January 15, 6:30-8:30 p.m.
BHS
$5 + .65 HST = $5.65
MARCH BREAK PROGRAMS
Check out the Town of Bridgewater’s section of the
Lighthouse Log Recreation Page in February for
upcoming details on our March Break programs and
activities.
Adult
Parent/Tot
Family
Public
Mon.,Wed. & Fri.
12-1 pm
Tues. & Thurs.
11-12 noon
Sunday
1:30-2:30pm
Friday
3:30-4:30pm
Admission:
Adults$3.00
Youth$2.50
Parent/Tot$1 (Adults).50 (Child)
CALL OUR INFO LINE AT
541-4380 FOR CHANGE
Healthy Living Tax Incentive
The tax credit, or healthy living incentive, provides an
allowable tax credit of up to $500/child to help with
the costs of registering children and youth in sport or
recreation activities that offer health benefits. Children
and youth aged 17 and under who are registered in an
approved organized sport, physical recreation or physical
program will qualify. Only receipts from groups who
have registered with the NS Dept. Of Health Promotion
& Protection are eligible. To find out if the organization
your child is registered with is on the list check:
http://www.gov.ns.ca/hpp/HealthyLivingIncentive.html
You MUST keep your registration receipt to claim
the credit on your income tax return. Recreation
Departments are listed under Physical Recreation/
Physical Activity or Organizations.
DANCE
Dancetivity was started in 1999 by Susan Gray with
one simple message in mind .... to incorporate dance
into your life as a form of activity. Dancetivity = Dance
& Activity = Energy, Vitality & Youth. Dancetivity has
taken facilitator Susan Gray to the Dominican Republic
and on cruise ships, etc. to hold workshops. Her classes
are a fun alternative to fitness classes.
CARIBE LATIN SAMPLER WORKSHOPS
Add flavour to your dance steps and spice up your daily
routine. The Caribe Latin Sample Workshops are spicy
and flavourful! We’ll try dances like the Salsa, Merengue,
Reggaeton and others. This class is perfect if you are going
to the Carribean ... Cuba, Dominican Republic, Puerto Rico,
etc. this winter. This fun “dancetivity” class will introduce
you to a number of basic moves that can be used on any
Cruise Ship or Resort dance floor. Heat up your heart with
dance - It’s a start! Fun .... and exercise is the is the focus.
A partner is not required.
Thurs., Jan. 17, 24, 31, Feb.7 & 21, 7-8:30 p.m.
(No class February 14th).
Holy Trinity Anglican Church
Singles - $49 + $6.37 HST = $55.37
Couples - $70.80 + $9.20 HST = $80
Instructor Heidrun Treutner-Lind is professional
dance instructor who completed a comprehensive 3
year training program in a school in Germany, to earn
her certification. She has been teaching dance since
1985, running a successful studio in Germany for 15
years, and has also been involved with training and
choreography for competitive teen and adult dancers. In
addition to this, she has a physed degree. Heidrun offers
fun, high quality dance instruction!
HIP HOP (Age 5-7)
Learn lots of Hip Hop moves in this fun, high energy
class! Heidrun Treutener-Lind will work creatively with
participants and, together, we will “tell a story” through
dance. Fun is the focus of this beginner level class.
Thurs., Jan. 17 - Mar. 6, 6:15-7 p.m.
$65/8 weeks Kinsmen Hall
LATIN/BALLROOM FOR BEGINNERS
Learn the basics of Latin and Ballroom dance in a FUN,
easy paced, welcoming atmosphere. Professional dance
instructor Heidrun Treutener-Lind will introduce you to
the International Dance Program, including dances like the
Cha-Cha, Rumba, Jive, Slow Waltz, Tango and more! Wear
comfortable clothes and shoes that slide.
Fri., Jan. 18 - Mar. 7, 7-8 p.m.
Kinsmen Hall
$70 + $9.10 HST = $79.10/8 weeks
HIP HOP (TEENS & ADULTS)
Hip hop is a funky, energetic dance which is popular in
Music Videos. Professional dance instructor Heidrun
Treutener-Lind will teach you basic, step-by-step
instructions in this fun, “no stress” class. A perfect way to
keep fit, share a laugh, and enjoy music and dance.
Call 531-2276 to register or for more information
on this class.
Thurs., Jan. 17 - Mar. 6, 7-8 p.m. Kinsmen Hall
HOBBIES & SPECIAL INTERESTS
BEGINNER UKULELE - LEVEL I
SOUTH SHORE UKULELE PLAYERS
This program will not be offered during the winter session,
but will be offered again in the spring.
More work will be done on strumming techniques with
applications in works that you already know and on
new pieces. We will use written exercises and practical
application to develop a better understanding of music
theory. We will work on special performance pieces as an
ensemble using the upright bass and drums. Call Sandra
Obritsch for more info at 530-2256.
Thurs., Jan. 31 - Mar. 27, 2-4 p.m.
Seniors’ Complex (Empire St.)
BEGINNER UKULELE - LEVEL II
For ukulele players who have completed the Beginner I
class. We will develop music reading and playing skills
by working with the D scale and picking simple melodies.
Along with some new songs, you will learn different
strumming techniques that will add pizzazz to your playing.
Call 543-2274 to register.
Sandra Obritsch
Wed., Jan. 30 - Mar. 26, 6:30-8:30 p.m.
BHS
$55 + $7.15 HST = $62.15/8 weeks
ADVANCED PICKING FOR UKULELE LEVEL II
Develop melody picking skills with work on more scales
and some new melodies. More work will be done to develop
control of tremolo picking. Music reading skills will be
further developed with written exercises and weekly sight
reading exercises. Call Sandra Obritsch at 530-2256 to
register. Thurs., Jan. 31 - Mar. 27, 10-11 a.m. Location: T.B.A.
Page 10 Recreation Guide Winter 2008 Bridgewater Parks, Recreation and Culture Department. 543-2274
BEGINNER INSTRUCTIONAL DRAWING
AND WATERCOLOUR PAINTING
INTRODUCTION TO AMERICAN SIGN
LANGUAGE
Through step-by-step instruction, learn the basics of
drawing(ie: the ABC’s of visual expression) and painting
with water colours. Bring home a completed project. Frans
Aeyelts, an accomplished art instructor, who specializes in
marine scenes and landscapes, will cover three dimensional
elements (ie: cubes, cylinders, spheres, etc.), washes and
simple landscapes, etc. Please bring a 2B and 6B pencil,
stomps and eraser for drawing. Instructor will review paint
supply list during the first class. Check out Frans’ website
www.fransaeyelts.com to view some of his art.
Mon., Jan. 21 - Mar. 17, 7-9 p.m.
BHS
$84.96 + $11.04 HST = $96/8 weeks
American Sign Language (ASL) is an expressive means
of communicating with people who are hearing impaired.
Instructor Tabatha Clements will introduce participants
to the ASL alphabet, with a progression to simple phrases.
Participants will also be provided with hand-outs and
“links” to helpful websites related to this topic. A fun,
“hands-on”, rewarding class.
Wed., Jan. 16 - Mar. 26, 6:30-7:30 p.m.
BHS
$44.25 + $5.75 HST = $50/10 weeks
INTERMEDIATE INSTRUCTIONAL DRAWING AND WATER COLOUR PAINTING
Fran Aeyelts, an accomplished art instructor who
specializes in marine scenes and landscapes, will introduce
you to more advanced techniques and help take your
drawing and water colour painting to the next step. A
perfect class for individuals who have taken the beginner
level. IF YOU ARE INTERESTED IN TAKING THIS CLASS
THIS WINTER, PLEASE CALL OUR OFFICE 543-2274
AND LEAVE YOUR NAME AND PHONE NO. OR EMAIL
recreation@bridgewater.ca
STAINED GLASS FOR BEGINNERS
Learn the basic skills of this interesting, timeless art form.
Geared for beginners, this course will cover skills, safety,
equipment and copper foil techniques. Make a delightful
suncatcher and a small decorative “panel” of your choice.
(Design your own pattern or a pattern can be provided.)
Lab fee covers the cost of a glass cutter and project
materials. Please bring protective eye wear, pen, pencil,
ruler and paper. Feel free to email Madelyn at inquiry@
villageglassworks.ca if you have any questions.
Madelyn Bowers
Wed., Mar. 19 - Apr. 16, 6:30-9:30 p.m.
BHS
Course Fee: $80 + $10.40 HST = $90.40
Lab Fee:
$47 + $6.11 HST = $53.11
SOLAR SHELTER DESIGN
Solar Nova Scotia offers a practical, how to course
on designing and building solar shelters, including
greenhouses, solariums, additions, and especially solar
homes. Learn solar basics, climate control, site and shelter
design, cost, solar construction, contracting and do-ityourself tips. Intended for the general public and those in
design and construction. Don Roscoe is one of Canada’s
most experienced solar designer builders.
Tues., Jan. 22 - Feb. 26, 6:45-9:45 p.m.
BHS
$79.65 + 10.35 HST = $90 (individual)/6 weeks
$132.74 + $17.26 HST = $150/couple/6 weeks
MEDIUMSHIP/PSYCHIC DEVELOPMENT
Learn how to tap into your higher(inner) self using your
own intuition and receive messages to help with your life’s
path. Discover clairvoyance (the art of “seeing beyond
the five senses. Often called the “sixth sense or esp);
clairaudience (clear thinking of the gift of hearing the
human spirit or hearing things outside the range of normal
perception); clairsentience (clear sensing or the gift of
being able to sense psychic information. A “hunch” or that
“peculiar feeling” that something is going to happen); and
spiritual healing. Explore the various tools of divination
(the art or gift of prophecy) i.e., psychometry (the ability
to obtain information about people or events associated
with an object by touching or being near to it) and dream
interpretation. Come discover your own special gifts. You
will be pleasantly surprised! George LeBlanc, of Spirited
Works, is an author, psychic medium, intuitive, spiritual
healer, inspirational speaker, lecturer and a licensed
Interfaith Minister. He has been interviewed for the Shadow
Hunter, CBC Radio and and CKDU (a Halifax station).
Sat., Jan. 12 - Feb. 9, 1-5 p.m.
Bridgewater Town Office
$150 SSF Members
$200 Non SSF Members
CIRCUS ARTS TRAINING (Teens & Adults)
Come learn how to juggle, make balloon animals, use
infinity sticks, face paint and
perform, etc. “You may even
get a chance to try a unicycle!”
A series of workshops
teaching these skills is being
set up which will take place
this winter and early spring.
You can attend one or all
workshops, depending on your
interest. Perfect for young
entrepreneurs, students, and
members of community groups
and organizations. Call our
office at 543-2274 or 541-4384
(voice mail) and leave your
name and phone number to let
us know if you are interested.
WORKSHOP DETAILS
WILL BE PROMOTED IN
THE LIGHTHOUSE LOG
RECREATION PAGE IN
JANUARY.
11
FITNESS, HEALTH & SPORT
Get Ready, Get Set ... and Get Moving this fall with CAN FIT PRO Certified Fitness and Weight Room Instructor Connie
Banfield. All you need is a floor mat, water and a good pair of sneakers.
C.B.B.
Monday
5:30-6:30 p.m.
Michelin Social & Athletic Club
Jan. 7 - Mar. 3
9 weeks
Step-on-Up
Tuesday
5:30-6:30 p.m.
Michelin Social
& Athletic Club
Jan. 8 - Mar. 4
9 weeks
Below the Belt
Wednesday
5:30-6:30 p.m.
Michelin Social
& Athletic Club
Jan. 9 - Mar. 5
9 weeks
Badminton
Thursday
6:30-8:00 p.m.
Michelin Social
& Athletic Club
Jan. 10- Mar. 6
9 weeks
Winter Fitness Pass (Punch Card)
5 pass - $24.34 + $3.16 HST = $27.50
10 pass - $48.67 + $6.33 HST = $55
BELOW THE BELT
Develop the lower body you deserve with this 60 minute
sculpting class. Focusing on the glutes, legs and abdomen,
this class is guaranteed to challenge all fitness levels.
15 pass - $57.52+ $7.48 HST = $65
Winter Season Pass - $66.37 + $8.63 HST = $75
* Pass Expires March 6, 2008
CONDITIONING BODY BUILDERS (CBB)
This fabulous “circuit training” session is a great way to
squeeze cardio into your strength training routine. Every
40 seconds, we’ll move to a new station, alternating between
cardio and strength exercises using light weights, tubing,
a stability ball, balance board and skipping rope ... for a
total body workout. Don’t let the words “body builders”
intimidate you. This class will help you develop increased
strength, lean body mass and improved posture ... not big
“bulk”.
STEP -ON-UP
Step burns fat and calories with the added benefit of lower
body muscle definition (i.e. butt and thighs). Step can be
done on the floor or using risers, allowing you to exercise at
the intensity you want. Classes will end with abs (stomach
work) and stretching ... for an exhilarating workout.
30 MINUTE- LUNCH TIME FITNESS
30 Minutes of moderate exercise most days a week can help
you feel better, stay healthy and enjoy life to the fullest. Join
Connie Banfield for an energizing 30 minutes of fitness.
We’ll squeeze in some cardio and toning in this circuit
training lunch-time energizer! Work at a pace comfortable
to you.
Tues. Jan 8-Mar. 4
Michelin Social Club
Thurs. Jan. 10-Mar. 6
$22.12 + $2.88 HST = $25/9 classes
$39.82 + $5.17 HST = $45/18 classes
FUN NITE BADMINTON
Learn the basic rules and play badminton for a fun, cardio
workout. Absolute beginners, as well as experienced players
welcome. There is a court for all levels. “Fun is the focus of
this popular class!”
FREE FITNESS CLASS
FOR NEWCOMERS
The holder of this coupon is eligible to attend one
Bridgewater Parks, Recreation & Culture Department
“Winter Fitness” class (instructed by Connie Banfield)
for FREE. Valid the week of January 7-10, 2008.
LATIN LINE DANCE & DANCE FITNESS
BECOME A FITNESS INSTRUCTOR
Dance your way to better health. On Tuesdays, learn the
basic steps of spicy, Latin dances such as the Salsa, Cha Cha
Cha, Jive, Samba and Merengue. We’ll learn simple steps,
line routines and turns. On Thursdays & Fridays, we will
workout using Hip Hop, Latin and Disco dance moves. Try
something new, burn some calories and get your exercise for
the day through dance - a FUN, low impact activity. Perfect
for all ages and fitness levels. Classes are taught by Heidrun
Treutner-Lind, a professional dance instructor and physed
teacher.
Tues., Jan. 8 - Mar. 4/9 weeks
Thurs., Jan. 10 - Mar. 6/9 weeks
9:30-10:30 a.m.
$82 + $10.66 HST = $92.66/18 classes
$51 + $6.63 HST = $57.63/9 classes
OR
Friday, Jan. 18-Mar. 7, 6-7 p.m.
$48 + $6.24 HST = $54.24/8 classes
Do you want to get fit, find wellness and inspire others
in your community? What better way than to become a
certified fitness instructor educated by the NS Fitness
Association (NSFA). The educational path to becoming
a Fitness Instructor begins with Fitness Theory. In this
24-hour module, you will learn about basic nutrition, the
musculo-skeletal system, exercise physiology, anatomy,
conditioning principles, legal liability, and safety, etc.
Fitness Theory is the prerequisite course for other modules
(such as Group Fitness Leader, Older Adult Fitness Leader,
Aqua Fitness Leader, etc.) For more info and to register
please contact the NSFA office by emailing Diane
Bellefontaine at diane@nsfa.info or call 902-425-1128,
ext. 224. Visit www.nsfa.info for more details on
becoming a certified fitness instructor.
Thurs., Feb. 7, 4:30-9 p.m.; Sat., Feb. 9, 9 a.m. - 6 p.m.
Thurs., Feb. 21, 4:30-9:30 p.m.; Thurs., Feb. 28, 4-10 p.m.
$171 (includes HST & manual)
LATIN LINE DANCE & DANCE FITNESS
If you are interested in taking an evening Latin Line Dance
& Dance Fitness class this winter, please call our office at
543-2274 or 541-4384 (evening) and leave your name, phone
number and preferred class/ day, and time.
Move More - “LET’S GET STARTED!”
Especially for individuals who are currently NOT ACTIVE,
but would like to take the first step to becoming a fitter,
healthier ... happier “YOU!” Maybe you are recovering from
an illness or injury, are carrying some extra weight, or just
haven’t had the time or energy to spend on You. Maybe
you are intimidated by advanced fitness classes or sports
or haven’t found an activity you enjoy. During this 8-week
program, we’ll start with a “walk and talk” in the gym.
We’ll then progress to Nordic Walking (walking with the
support of poles) and “Easy Does It” fitness classes for some
gentle strengthening and toning. Then we’ll try some social
badminton or yoga, followed by “participants’ choice” for
the finale. All done at a pace comfortable for you! Having
FUN and getting a little more active is the focus. “We can do
this together!”
Tues., Jan. 15 - Mar. 4, 7:15-8:15 p.m.
Bridgewater Elementary School
Jan. 15 & 22 - Walk & Talk
Jan. 29 & Feb. 5 - Nordic Walk
Feb. 12 & 19 - Easy Does It Fitness Class
Feb. 26 - Badminton & Mini Tennis
Mar. 4 - Participants’ Choice
Fee: We are working toward obtaining funding for this
program. Call 543-2274 for fee information.
LADIES KICK BOXING
FREE INTRO FOR BEGINNERS
Come try Kickboxing and find out what this fun class
is all about. FREE!!
Tues., January 3rd , 8-9 p.m.
Please pre-register by calling 543-2274.
CO-ED DROP-IN BADMINTON
Mon., Jan. 7 - March 31, 6:30-8 p.m.
$4.42 + .58 HST = $5/class
AFTERNOON SOCIAL BADMINTON - ALL
AGES
See Adults Age 50+ section for complete details.
CO-ED DROP-IN VOLLEYBALL
Mon., Jan. 7 - March 31, 8-9:30 p.m./11 weeks
BES Drop-in Fee: $4.42 + .58 HST = $5/night
Check our info line at 541-4380 for weather cancellation
updates.
INSTRUCTIONAL BOXING
(For Fitness and Recreation or Competition) (Males/
Females Age 10+)
Boxing is a fantastic sport that develops cardio-vascular
fitness, strength, flexibility, and hand-eye coordination, etc.
Beginners will notice a reduction in body fat, improved
muscle tone, more strength, stamina, energy and an
overall feeling of well-being. Participants of this program
will learn “the art of boxing”, including basic punches,
footwork, working with a team, and skills such as how to
hit a heavy bag, etc. Classes will initially be non-contact
and may remain non-contact and recreational or progress
to contact and competitive once participants’ skill level
has developed to an appropriate level. A list of required
equipment is available at the Parks and Recreation office. A
fantastic cross-training sport! Classes are taught by David
Penny of South Shore Amateur Boxing.
Tues. & Thurs., 6:30-8 p.m. Starting Jan. 1st
115 North Park St. (Former Lions Club building)
Age 11-16, $65 - 1st month & Age 17 +, $90 - 1st month
(includes 2008 membership to Boxing NS)
$30 (every month thereafter)
13
LADIES KICK BOXING (Age 13+)
POWER YOGA FOR BEGINNERS 1
This is a fun, exercise class that includes 30 minutes cardio,
ab work and kicks (using a heavy bag or shield). A total
body work out! Upbeat background music is played during
classes. A fantastic way to release tension after a stressful
day. Classes are taught by David Penny of South Shore
Amateur Boxing.
Tues. & Thurs., 8-9 p.m., Starting Jan. 1st
115 North Park St. (Former Lions Club building)
$40 first month; $30 (every month thereafter)
Ashtanga Yoga, often referred to as Power Yoga, is a
style of yoga that generates heat in the body through
synchronzing the breath with a progressive series of
postures and movement, to purify and strengthen the body.
It is energizing, giving you a sense of confidence and wellbeing. It is great for developing strength and discipline and
is a style enjoyed by both men and women. It is great for
the immune system, circulation, cardiovascular system
and overall health. Amanda Stuart is an Elementary School
Teacher. She studied yoga with David Swenson in Detroit,
Michigan and completed a 200 hour certification at the
Therapeutic Approach Yoga Studio in Halifax. We are sure
that you will enjoy this popular class. Please bring a yoga
mat and water.
Tues., 7:15-8:30 p.m., Jan. 8 - March 4
Seniors’ Complex
$81.42 + $10.58 HST = $92/9 weeks
HATHA YOGA (Kripalu Style)
Jo-Ann D’Alfonso, certified Kripalu Yoga instructor, will
provide a comprehensive understanding of the principles
of Hatha Yoga, an ancient discipline. She will guide you
through a series of postures, breathing exercises and
relaxation. Come experience a sense of “well-being”. Do
not underestimate the value of being balanced, centred
and coordinated and strong, light and more flexible. Yoga
will make you sensitive to the inner stillness at the core
of your being. Please bring a mat or blanket and wear
comfortable clothing. Beginners will learn the techniques
of Asana (postures), Pranayama (breathing) and Shavasana
(relaxation)
Thurs., 7-8:30 p.m., Jan. 17 - March 27
Bridgewater Senior Citizens’ Complex (adjoined to
Bridgewater Memorial Arena, 123 Empire St.)
$92.92 + $12.08 HST = $105/10 weeks
YOGA FOR “AGING, BACKYARD,
COMPETITIVE OR ELITE ATHLETES”
Yoga is becoming an increasingly popular way for
individuals to improve athletic performance and/or
prevent and help reduce injury. It can also help increase
stamina, flexibility, core strength and range of motion and
improve balance, muscular recovery and mental clarity or
focus. Amanda will target areas that become tight, such as
hamstrings and hips and help participants develop relaxed
breathing, etc. This class is a perfect low-impact companion
for all “activities and sports” including golfing, walking,
running, hockey, basketball or soccer, etc. A fantastic class
for the young and “young-at-heart” and a wonderful way to
“mix-up” your workout to help you avoid boredom.
Wed., Jan. 9 - March 5, 6-7 p.m.
BHS
$81.42 + $10.58 HST = $92/9 weeks
POWER YOGA FOR BEGINNERS 2
This class is for people who have prior yoga experience and
are familiar with the terminology and poses. We will build
on the strength and endurance we have developed through
Begigner 1 class.
Tues., 6-7:15 p.m., Jan. 8 - March 4
Seniors’ Complex
$81.42 + $10.58 HST = $92/9 weeks
PRE and POST-NATAL YOGA
Please call our office at 543-2274 and leave your name and
phone number is you are interested in taking pre-natal/post
natal yoga with Amanda Stuart.
NORDIC WALKING
WINTER ‘FUN’ GUIDED WALKS
It’s the Next Big Thing!”
Nordic Walking is excellent for people
who are looking for an outdoor sport,
which is easier on their joints and knees
than running. It began as a summer
training exercise for serious cross
country skiers. Fitness walkers in Europe
adopted Nordic Walking as a time efficient, low stress,
total body workout. Today, approximately 500,000 people in
Finland enjoy Nordic Walking regularly and it is spreading
in popularity throughout Scandinavia and North America.
Join Connie for a fun, guided walk. “Walk at a pace
comfortable to you.” Check the Nordic Walk Hotline
at 541-4387 for weather cancellations. Poles will be
provided.
Sunday, Feb. 3, 2:30-3:30 p.m.
Meet at Centennial Trail entrance near Lighthouse
Publishing
Sunday, Feb. 10, 2:30-3:30 p.m.
Meet at the M.A.R.C. parking lot in Dayspring
$2 (with own poles); $3 includes pole rental
Why Try Nordic Walking? With Nordic Walking, the
upper body uses 30% more energy compared to walking
and with proper technique, it strengthens abdominal and
back muscles. It doesn’t aggravate joints and knees and is
safe on slippery surfaces. You’ll also burn more calories
and enhance the cardio aspect of your “workout” without
walking faster or longer, and there’s the added benefit of
strengthening your upper body while creating resistance,
which will also help build better bone density. Nordic
Walking relieves neck and shoulder pain, improves neck
and chest mobility ... and enhances mood. “It’s a perfect
activity for all ages and fitness levels.!”
Nordic Walking is great for individuals who:
• have difficulty reaching their training heart rate by
walking
• Seek variety in their athletic training program
• Are ex-runners wanting to achieve the same intensity as
running, but without the high impact on the joints
• Need to increase caloric expenditure but have walking
speed limitations
• Need to lose weight for health benefits
• Need to put less stress on their joints
• Need motivation to increase their physical activity
• Are heart patients seeking a safe form of rehabilitation
• Need stability when walking
• Are older adults
• Have orthopedic problems
• Have balance problems
• Live in a climate where weather conditions are not optimal
(ice and snow)
“How Do I Get Started?”
With financial support from NS Health Promotion and
Protection, the Bridgewater Parks, Recreation and Culture
Department is offering a few “Introduction to Nordic
Walking Workshops” and Guided Walks this winter.
Equipment will be available for all sessions.
INTRO TO NORDIC WALKING
This workshop will cover the history, benefits, proper
technique and equipment required for Nordic Walking.
We will also get some “hands on” experience (warm-up,
walk and easy stretching) in the Michelin Social Club gym.
Weather permitting, there will be an “optional” outdoor
walk.
Connie Banfield
Sun., Jan. 27 or Feb. 17, 2-3:30 p.m.
$11.50 + $1.50 HST = $13/workshop
NORDIC WALKING
AT YOUR CONVENIENCE
If you and a group of friends or staff would like
to experience Nordic Walking, we can set up a 1.5
hour intro clinic “especially for you.”
Call us at 543-2274 or leave a message at
541-4384 (voice mail).
Maximum 15 participants.
$66.37 + $8.63 HST = $75
15
FIRST AID/C.P.R.
Refunds for the following first aid courses will only be given with one week’s notice prior to course commencement.
PET FIRST AID
(ST. JOHN AMBULANCE)
CANADIAN RED CROSS EMERGENCY
FIRST AID & CPR (BLSB)
This course is designed to give pet lovers
the skill required to provide first aid to
an injured pet. A variety of topics will be
included such as choking, CPR, bleeding
and fractures. Please bring a plush toy for
practice.
Marcel Simard
Saturday, January 26
9 a.m. - 5 p.m.
$62 (includes a manual and pet first aid kit)
Learn basic skills necessary to deal with emergency first
aid situations necessary to sustain life. Covers techniques
for dealing with shock, unconsciousness, bleeding, choking
and cardiac arrest, etc. CPR on adults, infants and children
will also be covered.
Terry Morris
Tues. & Wed., Jan. 22 & 23, 6-10 p.m., BHS
Or Laura-Lee Johnson
Sat., Jan. 26, 9 a.m. - 5 p.m., B’water Town Office
Or Wed., Feb. 6, 8:30 a.m. - 4:30 p.m., B’water Town Office
Or Sat., March 8, 9 a.m. - 5 p.m.
$56 + $7.28 HST = $63.28(inc. manual & certification card)
CANADIAN RED CROSS EMERGENCY &
STANDARD FIRST AID & CPR RECERT
Re-certify your emergency or standard first aid
qualifications. Please bring proof of your certification when
registering.
Laura-Lee Johnson
Emergency Recertification
Tues., Jan. 15, 6-10 p.m., BHS
$36 + $4.68 HST = $40.68
Standard Recertification
Tues. & Wed., Jan. 15 & 16, 6-10 p.m., BHS
$45 + $5.85 HST = $50.85
CANADIAN RED CROSS STANDARD
FIRST AID & CPR (BLSC)
Learn the skills and knowledge necessary to deal with life
threatening situations and provide assistance to persons
in physical distress. Includes care for fractures, head and
spinal injuries, cuts, burns, poisoning, choking, cardiac
arrest and other sudden medical conditions. CPR on adults,
infants and children will also be covered.
Terry Morris
Tues. & Wed., Jan. 22, 23, 29 & 30, 6-10 p.m.
BHS
OR Laura-Lee Johnson
Wed. & Thurs., Feb. 6 & 7, 8:30 a.m. - 4:30 p.m.
Town Office
$80 + $10.40 HST = $90.40 (incl. manual & cert. card)
FIRST AID AT YOUR CONVENIENCE
If you have a group of
friends or staff that require
first aid or CPR training,
and our current courses
don’t fit your schedule,
please give us a call at
543-2274 or 541-4384
(voice mail). We can
arrange a course for you.
ST. JOHN AMBULANCE STANDARD FIRST
AID & CPR (BLSC)
Learn the skills and knowledge necessary to deal with life
threatening situations and provide assistance to persons
in physical distress. Includes care for fractures, head and
spinal injuries, cuts, burns, poisoning, choking, cardiac
arrest and other sudden medical conditions. CPR on adults,
infants and children will also be covered.
David Nash
Tues. & Wed., Feb. 12, 13, 19 & 20; 6-10 p.m.
BHS
$80 + $10.40 HST = $90.40
Or David Nash
Tues. & Wed., Mar. 18 & 19, 8:30 a.m. - 4:30 p.m.
$80 + $10.40 HST = $90.40
ST. JOHN AMBULANCE EMERGENCY
FIRST AID & CPR (BLSA)
Learn the basic skills necessary to deal with emergency
first aid situations necessary to sustain life. Covers
techniques for dealing with shock, unconsciousness,
bleeding, choking and cardiac arrest, etc. CPR on adults will
also be covered.
David Nash
Tues. & Wed., Feb. 12 & 13; 6-10 p.m.
BHS
Or David Nash
Tues., Mar. 18, 8:30 a.m. - 4:30 p.m.
$56 + $7.28 HST =$63.28 (incl. manual and certification card)
MARINE ADVANCED FIRST AID & CPR
This course is a comprehensive first aid and CPR course for
individuals in the marine/fishing industry. If you require
this 16-hour course or Marine Basics (8 hour course) this
winter or spring, please call our office at 543-2274 as soon as
possible. If there is enough interest, a course will be set up.
ESPECIALLY FOR ADULTS
(Age 50+)
AQUAFIT COMBO (Age 50+)
SOCIAL BADMINTON - ALL AGES
A “fun” program including aquaspinning (a cycling move
and snoodle work (toning with small noodles). Gentle on
muscles and joints, but gets your body moving and heart
pumping. Work at a pace comfortable to you. Lots of fun!
Wed., 3:30-4:30 p.m., Jan. 9 - Mar. 5
Wandlyn Inn
$61 + $7.93 HST = $68.93/9 weeks
Come and enjoy a fun hour of badminton. Play and learn
basic rules. Beginners and players with prior experience
welcome. We have a court for all levels. “A great cardio
workout, with fun being the focus.”
Connie Banfield, Tues., 1-2 p.m., Jan. 8 - Mar. 4
$39.82 + $5.18 HST = $45/9 weeks
PRIME TIMERS (Age 50+)
LATIN LINE DANCE & DANCE FITNESS See Fitness Section
Come join Connie and improve your strength, endurance,
flexibility and balance. Monday is “Step”, Wednesday is
“Weight Day”, and Friday is “ a little bit of this and a little
bit of that.” Finish each class with abs and stretching. Come
have a great laugh and meet some great people ... and enjoy
some coffee, served by “club” management, after each class.
Mon., Wed. & Fri., 9:30-10:30 a.m., Jan. 2 - Mar. 31
Drop-in Fee: $2.65 + .35 HST = $3
NICE & EASY (Age 50+)
A decrease in strength, balance, energy, flexibility and
fitness level can develop as we get older. This class is for
people with joint problems, who are older or have not
exercised lately. Studies have shown this type of activity
dramatically increases mobility, confidence and improves
quality of life. A gentle warm-up will be followed by
exercises, a cool down and stretches. All can be done
standing or using a chair. “Lots of jokes, cooking tips and
laughs.
Connie Banfield, 10:45-11:45 a.m.
Mon., Jan. 7 - Mar. 3/9 weeks
Fri., Jan. 11 - Mar. 7/9 weeks
Fee T.B.A. We are trying to obtain some funding to
offset the program. Call 543-2274 for fee information.
THE ROYAL NOVA SCOTIA INTERNATIONAL TATTOO (Age 50+)
The Royal NS International Tattoo is one of the world’s
premiere cultural and entertainment spectaculars with
over 2000 first class Canadian and international, military
and civilian performers. Features pipes and drums,
massed bands, historic re-enactments, dancers, acrobats,
competitions, choirs and more. We will stop to dine at a
restaurant on the way home. Coach has air conditioning,
washroom services and video. Our tickets are reserved in
Section 12 of the lower bowl.
Sat., July 5, depart 12:30 p.m. at Bridgewater Arena
Showtime 2:30 p.m. Dine at restaurant after show.
$59 + $7.67 HST = $66.67 (Fee does not include dinner)
Call our info line at
541-4380
for the Public Skate Schedule or
cancellations/updates to the
Winter Program
PUBLIC INTEREST SEMINARS
BONE HEALTH INFORMATION SESSION
Osteoporosis is a disease which causes bones to become thin
and weak, making them more susceptible to breaks. Come
and learn about what you can do to prevent this illness,
or to improve your life if you already have osteoporosis.
Osteoporosis can be prevented. As well, early identification
and treatment can reduce the risk of broken bones. It
is estimated that 70% of all hip fractures are a result of
osteoporosis and this increases with age. Fractures in the
elderly have a huge impact on quality of life and often lead to
loss of independence.
The following topics will be discussed:
-What is Osteoporosis?
-What are my chances of getting Osteoporosis?
-How is Osteoporosis diagnosed?
-How to prevent Osteoporosis?
-What can I do if I already have Osteoporosis?
The session is for anyone interested in learning more about
prevention and treatment of osteoporosis. Diet, exercise and
other lifestyle choices are the key to bone health.
Alana Manzer, Occupational Therapist, South Shore Health
Sandi McCorry, Outpatient Dietician, South Shore Health
Tues., Jan. 22, 6:15-7:15 p.m.
BHS
$4.42 + .58 HST = $5
WILLS AND ESTATES
Learn the reasons why everyone should have a will and
what you should consider when “drawing” one up. Handouts will be given out. Volunteer Erica Green has been
practising law since 1997 and a major area of her focus is
on “Wills and Estates.” She works with the law firm Power,
Dempsey, Leefe and Reddy.
Tues., January 29, 6:30-8 p.m.
BHS
$4 + $.52 HST = $4.52
BUILD A BACKYARD/OUTDOOR RINK
Please see “Take the Roof Off Winter” section for details.
CONTINUING EDUCATION COURSES
GED (Age 19+)
G.E.D. is an international high school equivalency program
for adults. This course will help prepare students for a
series of five tests in the following areas: Language Arts,
Reading; Language Arts, Writing; Mathematics; Social
Studies; and Science. Participants must purchase a Casio
fx-260 SOLAR model calculator and The Baron’s 5th Edition
GED manual. Instructor Jane Berrigan is encouraging,
caring and patient. “We’re sure that you will feel relaxed
in her class.” NEXT GED EXAM SCHEDULED FOR
BRIDGEWATER IS MAY 9 & 10, 2008. Students register with
the Dept. of Education to write the GED tests when ready.
The fee is $39.84.
Jane Berrigan
Tues., Jan. 15, 22, 29, Feb.5, 12, 19, 26, Mar. 4, 18, 25, Apr. 1, 8, 15, 22
7-9:30 p.m.,
BHS
$155/14 classes
CONVERSATIONAL GERMAN “The Next Step”
This course is designed for those with a basic
understanding of German and provides the environment
to build vocabulary
and improve grammar.
Join Lilo for weekly
conversation practice with
some structural language
exercises.
Lilo Schmidt
Wed., Jan. 23 - Mar. 19, 7-9
p.m.
BHS
$65 + 8.45 HST = $73.45/8
weeks
BEGINNER CONVERSATIONAL GERMAN
This course is designed for those with little or no knowledge
of the German language. Weekly lessons will help you
to build a working vocabulary and to practice your
conversation skills. Some basic grammar will be introduced.
Lilo Schmidt
Wed., Jan. 23 - March 19, 7-9 p.m.
BHS
$65 + 8.45 HST = $73.45/8 weeks
Textbook: $24
nice & easy and
active fitness classes
for Adults Age 50+
Check out page 16 for details
on Fitness Classes for Adults Ages 50+,
with Connie Banfield.
If this doesn't interest you,
maybe Nordic Walking, Social Badminton,
Aquafit or Latin Line Dance will.
"Being a survivor of lung cancer, these classes are
very important to me. They keep my lungs free and
clear, which enables me to have a better quality of
life. Also, my husband goes away for 6 weeks at
a time, this keeps me connected and I feel part of
something"
~ Peggy Wentzell
"I have been doing classes now for the last few
years. I have more energy, flexibility and balance.
I would be totally lost without the social part!"
~ Sharon Butler
17
COMPUTER COURSES
All computer courses will take place in the Acadia Centre for Social & Business Entrepreneurship (ACSBE Resource
Centre) located in the Gateway Plaza, 215 Dominion Street. Instructor is Gary Richards.
INTRO TO E-BAY
EXCEL BASICS - LEVEL II
Learn how to set up an E-Bay account and the fundamentals
of buying and selling on the world’s largest auction
website. Participants should be familiar with basic Internet
browsing, mouse movements and clicks, menus and links.
Tues., Jan. 8 &15, 6:30-8:30 p.m.
$35.40 + $4.60 HST = $40
Take the next step. This course will cover all the basics of
data entry, formatting of text and numbers, the functions
of menu and tool bar shortcuts, insertion of graphics and
visual enhancements, basic mathematical formulas, sorting
data, creating subtotals in financial reports, searching
techniques and chart creation.
Thurs., Jan. 31 & Feb. 7
6:30-8:30 p.m.
$35.40 + $4.60 HST = $40
COMPUTER BASICS
This is an absolute beginner level class that will teach
the participant: how to turn the computer on; become
comfortable with a mouse and keyboard; and learn the
name of computer parts and common terminology, etc.
Mon., Jan. 14 & 21, 6:30-8:30 p.m.
$35.40 + $4.60 HST = $40
EXCEL BASICS - LEVEL I
Excel can easily be used in the home or business, so don’t
let it intimidate you. It can help you organize information
(address book, music library); keep records (household
or business budget, community organization treasurer’s
report); do mathematical calculations; reports; and charts,
etc. Come join us for an easy step-by-step look at what this
powerful program can do! The possibilities are endless.
Thurs., Jan. 17 & 24
6:30-8:30 p.m.
$35.40 + $4.60 HST = $40
INTRO TO DIGITAL PHOTOGRAPHY
The new digital way of taking pictures may not be as
technical as you think. In two sessions, topics will include
digital versus film, composition and technique, deleting
unwanted shots, storing and editing the good shots, and
ways to share your photos through hard copies, on-line, in
emails, as computer desktops and screen savers.
Tues. Jan. 22 & 29, 6:30-8:30 p.m
$35.40 + $4.60 HST = $40
MS WORD - LEVEL I
This introductory word processing course will cover topics
such as saving; cut, copy and paste; setting margins; indents
and line spacing; bullets and numbering; borders and
shading; inserting clip art; and printing. You will also take a
look at menus and tool bars. Participants should have taken
Computer Basics or
have comparable
knowledge before
taking this course.
Perfect for the novice
computer user.
Mon., Jan. 28 & Feb. 4
6:30-8:30 p.m.
$35.40+ $4.60 HST =
$40
INTRODUCTION TO SIMPLY ACCOUNTING
Learn how to set up and maintain a basic set of books
using one of today’s most popular accounting programs.
Hands-on exercises will include posting of sales and
purchase transactions, payroll maintenance, and general
journal entries. Financial reports, as well as HST reporting,
will be included. This course will contain an overview of
fundamental accounting principals.
Tues., Feb. 12, 19, 26, Mar. 4, 18 & 25, 6:30-8:30 p.m.
$115.05 + $14.95 HST = $130
MS WORD - LEVEL II
This is a natural follow-up to Word Level I or for anyone
having basic word processing skills. Get hands-on
experience with indents, line and character spacing, 3-D and
shadow effects, columns, inserting of tables, spreadsheets,
and images or text right off the Internet. Bring a floppy if
you want to save your creations.
Mon., Feb. 18 & 25
6:30-8:30 p.m.
$35.40 + $4.60 HST = $40
POWERPOINT
With Powerpoint, you can learn how to make creative
slide shows for home or powerful presentations for the
office. You’ll love “playing” with Powerpoint, whether
a professional, member of a volunteer or public service
organization or individual. “Come have a little fun!”
Thurs., March 20 & 27, 6:30-8:30 p.m.
$35.40 + $4.60 HST = $40
INTRODUCTION TO INTERNET AND
EMAIL
Would you like to email friends and family? How about
sending photos or attachments? This fun course will teach
you how to send and receive email with attachments and
simple terms such as: reply, forward and cc, as well as
how to use an address book. You will also be taught basics
including searching, book marking your favourite sites and
finding out what a browser is, etc.
Mon., March 31 & April 7, 6:30-8:30 p.m.
$35.40 + $4.60 HST = $40

recreation - Town of Bridgewater

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