Here! - SoCal Cleanse

Transcription

SPECIAL REPORT:
The Top 3 Mistakes People
Make when Detoxing and
How YOU Can Avoid Them!
by Andrew Pasquella & Cynthia Pasquella,
co-founders of SoCal Cleanse
If you know someone who would like this report, send them to
www.SoCalCleanse.com/detox-toolkit.html where they can get the report
AND all the other free products given away as a part of our Detox Tool Kit!
DISCLAIMER – PLEASE READ: The statements made in this book have not been evaluated by the Food and Drug
Administration and represent the opinions of the authors. The authors are not Medical Doctors and do not engage
directly or indirectly in diagnosing disease, dispensing medical advice, or prescribing the use of any products or services
as treatment for sickness or disease. This information is for educational purposes only. You should always cooperate
with the health professional of your choice with a mutual goal of building good health. Please consult the physician of
your choice before starting this, or any, diet plan or exercise program. Do not use or apply any of the information
contained in this book if you are nursing or pregnant. Any application or use of the information, resources, or
recommendations contained within this book is at your own risk.
This guide contains material that is protected under International and Federal Copyright Laws and Treaties. Any
unauthorized reprint or use is strictly prohibited.
© Copyright 2009-2011. Ripped Tide Nutrition, Inc.
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www.socalcleanse.com
Table of Contents
Have You Ever Wondered?............................................................................................. 4
Why Should You Listen to Us? .......................................................................................... 5
About SoCal Cleanse ...................................................................................................... 6
A Few Quick Facts About Toxins ..................................................................................... 8
But Wait… There’s More! ................................................................................................. 9
Mistake #1: Depriving Your Body Instead of Nourishing It While Detoxing! ............ 10
Mistake #2: Detoxing Too Quickly! ............................................................................... 14
Mistake #3: Not Taking a Holistic Approach to Detoxing! ........................................ 18
We’re Redefining “Detox” ............................................................................................. 23
What Are Others Saying? .............................................................................................. 25
Want to Know More? ..................................................................................................... 27
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Have You Ever Wondered?
Have you ever wondered how to properly do a cleanse or detox program? You
read about the latest “Weekend Detox” featured in a magazine or you see a notice for a
“10 Day Detox” online and you think, „which one is right for me?‟ or „how do I know this
is healthy?‟. We‟ve been where you are and we know how you feel!
There‟s so much information out there about cleansing and
detoxifying your body that it‟s hard to know exactly what plan to
follow, what foods to eat, and what supplements to take.
The purpose of this Special Report is to share with you the top 3
mistakes people make when detoxing and teach you how to
avoid them.
We’ll help you avoid 3 huge pitfalls that could end up making you GAIN weight,
decrease your energy, and leave your body robbed of nutrients!
If this interests you… read on.
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Why Should You Listen to Us?
There are so many people out there spreading information about detoxification and
cleansing that it can be confusing to know who to listen to!
We‟ve both had our battles with health problems and we have spent years studying,
investigating new detoxification therapies, reviewing ingredients, and testing every herbs
grown on Earth. (ok, maybe not but it sure felt like it!) We then took our research
findings and put all of our knowledge and experience into developing an entire line of
products that cleanse and nourish your body from the inside out. Each product is
certified organic by the USDA and are quality tested to ensure you receive only the best.
We called the company SoCal Cleanse®. To date, our products have been used by top
celebrities including Megan Fox, Jessica Simpson, Jake Gyllenhaal, Debra Messing,
Lisa Rinna, Rachel Bilson, Blake Lively, Leighton Meester, and many more!
These clients demand the absolute best and they know they get it with SoCal Cleanse.
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About SoCal Cleanse
Located in Los Angeles, CA, SoCal Cleanse® was founded by Andrew and Cynthia
Pasquella in early 2009 and specializes in providing healthy, organic detox and wellness
solutions. SoCal Cleanse is the first company in the world to create a USDA certified
organic cleanse, the first company in the world to focus on detoxing as a lifestyle
concentrating on the body, inside and out, and the first company in the world to create an
entire line of USDA certified organic detox products.
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Here’s a very brief summary to tell you a bit more about us:
Andrew Pasquella has served as a top personal trainer to feature film
and television actors, top models, directors, professional athletes,
members of the United States Army, and corporate executives. He has
developed nutritional and personalized supplementation plans for
Olympic and professional athletes, focusing on optimal health and
performance. Andrew is currently a holistic health and nutrition
practitioner as well as the co-founder and CEO of SoCal Cleanse.
Cynthia Pasquella is touted as one of Hollywood‟s favorite nutritionists
due to her extensive knowledge, upbeat attitude, and fresh
perspective. She is a respected Board Certified Clinical Nutritionist
(CCN), Certified Holistic Life Coach (CHLC), Certified Wellness Coach
(CWC), and detoxification expert. Cynthia is a member of the National
Association of Nutrition Professionals, the American Holistic Medical
Association, and the American Association of Nutritional Consultants.
Cynthia is the co-founder and President of SoCal Cleanse.
Together, we‟ve created a line of products and programs that have changed people‟s
lives! They’ve lost weight, increased their energy, cleared up and toned their skin,
and renewed their outlook on life! We can help you join them!
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Now that you know we‟re not a couple of loonies (of course, I suppose that‟s all in the
eyes of the beholder! And, we do tend to get a bit silly sometimes!), let‟s get on with the
report!
A Few Quick Facts About Toxins
We feel that before you try to cleanse yourself of “toxins”, it would be great for you to
know exactly how they can affect your body and why “detoxing” is so important!
The world has become a toxic place and that’s
had a devastating impact on our bodies and
health. From industry to the products we use on a
daily routine basis, toxins have saturated our lives.
According to a 2002 Environmental Protection
Agency (EPA) study, at least two-thirds of
Americans live in areas where toxic chemicals in
the air raise the risk of cancer.
Here are some other interesting findings: In 1901,
cancer was rare: 1 out of 8,000 people got cancer.
Since the Industrial Revolution, the cancer rate today has risen to 1 in 2.
[Source: The American Cancer Society]
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But wait… there’s more!
The Consumer Product Safety Commission connects 150
chemicals commonly found in our homes to allergies,
birth defects, cancer and psychological disorders.
The Environmental Working Group (EWG), a nonprofit
organization, analyzed the toxic “body burden” of Americans.
The researchers tested for 525 toxins and found 455 different
toxins in their research subjects. On average, participants’
bodies contained 60 toxins that could be detrimental to
the stomach or intestines, 57 that could affect the health of the reproductive
system, and 52 that could affect the brain and nervous system.
We don’t tell you these things to scare you, only to make you aware of what the
situation in our world is like and why cleansing and detoxifying your body – in the right
way – is so very important.
With this in mind let’s take a closer look at the 3 biggest mistakes people make
when detoxing and how to avoid them. We will touch on the misinformation that flows
so readily through the detoxing community and give you the right information so you can
make more informed decisions and be more aware of some of the most common pitfalls.
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Mistake #1: Depriving Your Body Instead of
Nourishing It While Detoxing!
There’s a word that’s been attached to detox programs for thousands of years, and
it can be a very bad word: fasting. Fasting and other caloric restriction programs has
been used within religions to create a “spiritual awakening”, in some cultures for healing,
and in our own backyard in Hollywood as part of crash diets. However, the
disadvantages and health risks of fasting far outweigh the benefits and could even be
very dangerous if not done correctly and under close supervision of a medical or nutrition
professional.
When you go the extreme with restricting calories
and essential nutrients from your body it shouldn’t
take a scientist to tell us that’s a bad thing!
Unfortunately many of the side-effects that people think
of when they hear the word “detox” comes from this type
of deprivation. Headaches, irritability, nausea, low
energy, muscle and joint aches an acute emotional
distress are all side effects of depriving your body. Your
also putting your immune system at risk without it
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receiving the proper vitamins and minerals to function properly. Not to mention, if you
diabetic, you‟re putting yourself at risk of stroke and heart failure by playing with your
blood sugar levels so dangerously.
There are also areas of your body that ONLY run on blood glucose, which need to
be replenished through healthy eating. Your bran, nervous system and eyes, all get
fed by blood glucose. So, if you restrict or cut out completely carbohydrates then your
mind can feel foggy and your vision can get blurry.
So, just why do people do this to themselves?
We asked ourselves the same question while
creating SoCal Cleanse®. There are generally
two reasons given to try to support fasting.
First, you’re supposedly giving you digestive
system a break and second you’re supposedly
releasing toxins. While there might be a hair of
truth in both of those you‟re also setting up your
digestive system for further stress and any toxins
that are released are released too quickly and with
no real exit strategy, which leads the toxins right back to where they started from!
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Now, doesn’t it make sense that if you’re trying to heal your body you need high
quality nutrients saturating your body? Think about exercise. After resistance
training or a long bike ride your muscles can become sore, this is partly due to the fact
that they have been damaged, micro-tears in your muscle. In order to heal that muscle
you need the proper nutrition the right balance of protein and carbohydrates, etc.
When your depriving your body of the essential vitamins, minerals, and
nutrients that your body needs in order to perform the millions of tasks it
performs on a daily basis you’re actually hampering its own abilities to
detoxify and heal!
Your cells and tissues need to be fed, not starved! Without other elements of proper
nutrition, like fiber, and other vitamins and nutrients, your digestive system will slow to a
crawl and even become further clogged, trapping any toxins that might have wanted out.
Isn’t this just the opposite of
what you were hoping to do?
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Digestive health is an absolute key part of
detoxing! It needs to be running in tip-top shape in
order to move and eliminate and toxins that have been
stirred up in your system.
With fiber deprivation you’re body will not
eliminate toxins and instead try to unsuccessfully
process them again and once again store them in
your body.
It‟s true that your digestive health and function can be compromised by the wrong types
of foods. In fact, you might eat foods that you have mistakenly believed were good for
you only to damage your intestinal function even worse.
That’s why we helped take the guess work out! The line of SoCal Cleanse products
were designed to give you the nutrients you need to support healthy digestive and body
functions while at the same time detoxify and eliminate toxins the healthy way!
Remember, don’t deprive your body, nourish it for optimal
detoxifying affects!
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Mistake #2: Detoxing Too Quickly!
You’ve probably seen the ads. They populate late-night television, flashy magazines
and billboards. They sell a “weekend detox”, a “7 day detox”, a “two week cleanse”.
They promise quick results and lots of promises for a bargain basement prices. You‟d be
better off taking a match to your money, or eating it - that could be better for you than
some of these products out to make a quick buck and compromise your health at the
same time. We‟re sorry but this sort of thing drives us crazy!
You’ve spent a lifetime being exposed to toxic environments.
Years upon years of toxins getting lodged into your body and
now you’re supposed to detox and rid yourself of these toxins in
a weekend? Please! Not only is that wishful thinking but it’s
also dangerous thinking, let us tell you why.
Here’s a scary study done by our friends at the Environmental Working Group;
they studied umbilical cord blood of a group of newborn babies. They tested for 413
chemicals/toxins. The laboratory found 287 of these. Of these 287 chemicals, 180 of
them can cause cancer in humans and animals, 217 are known to be dangerous to the
nervous system and brain, and 208 can cause birth defects in animals.
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Babies are being born with toxins already in their system, already at a
disadvantage. So, when we say you’ve spent a lifetime building up toxins we mean
it!
Detoxing and cleansing programs that are short term can be ineffective for multiple
reasons. First, detoxing really needs to be a lifestyle. And second, they can release
large numbers of toxins that flood into your blood stream which can cause extra stress on
your body, skin problems like acne, and worst of all you could experience negative affects
just to have the toxins get stored right back from where they came from because
the body can’t release and eliminate them fast enough!
Your lifestyle has everything to do with how
successful your detox and cleanse program
will be.
Study after study has proven that creating a real
change requires healthy habits. While we may know what
our bad habits/vices are we also know how hard it can be to
break them. It‟s also hard to form new habits. It requires
work and attention until it becomes a regular part of our
lives. But, it can be done!
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Do you know what happens to people who try to undergo a quick detox?
They experience all the negative side effects mentioned above (think headaches,
nausea, digestive problems, and a nice case of the grumpies!), think they might have
done something good for the short period of time and then, you guessed it, go right back
to their old unhealthy habits with no changes to their lifestyle. Without creating a
change in your lifestyle - lasting new habits - you will remain toxic and unhealthy!
Quick Detox Programs Can Make You Fat!
If weight loss is a goal of yours then this is key for
you too. Your body stores many toxins and synthetic
chemicals in your body fat. If you subscribe to Detox
Your Life, our online magazine then you‟ve heard us
speak to this before. (And if you don‟t, what are you
waiting for? It‟s completely FREE and packed with
amazing information just like this! Just visit
http://www.socalcleanse.com/about-ezine.html and get
your FREE copy today!)
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You see… Most toxins are foreign to your body, it has no idea how to process
them. It can’t digest them, it can’t use them for nutrients so many of them get
kicked back to the safest place your body knows to store them, FAT!
Your body recognizes fat as a very stable place to keep those toxins. Because of this,
your body doesn‟t want to let go of that fat. This is called Weight Loss Resistance
Disorder™. It‟s very real and it‟s causing thousands of people around the world to be
heavy and unhealthy. If you do a short term detox then you‟re not eliminating these
toxins which means it‟s going to be harder for you to convince your body to let go of that
fat.
If you‟ve truly tried everything and can‟t lose the weight, you might be suffering from
Weight Loss Resistance Disorder™.
Small changes, like incorporating a detoxifying herbal supplement into your everyday
life, or switching soaps to an organic detoxifying one will help create lifestyle changes
which in turn will help you lead a cleaner, toxin-free, life. Which leads us to our next
Biggest Mistake.
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Mistake #3: Not Taking a Holistic Approach to
Detoxing!
You’ve just read that your lifestyle is a crucial element for your detoxifying and
cleansing ability. While SoCal Cleanse products will get you on your healthy detox path
it‟s important to know that these products are just one part of what you can be doing to
detox your body, mind, and life. There are changes, easy changes, that you can
make today that will help.
While we‟ll explain many of these here, please remember that you don‟t have to take all
of these changes on at once. Small changes lead to new habits and new habits lead to
long-term lifestyle changes!
Detoxing your mind can have powerful affects on your body. As we should all know
by now, stress has list of its own of all the negative impacts in can have on our bodies.
Stress can release toxic hormones and chemicals can be just as toxic to your body. Of
course stress can have many causes but it‟s important to set some time aside to really
analyze your life and examine where and when stress enters it.
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It can be work related (anyone out there see the movie “Office Space”?) or it can come
from toxic relationships. The fact is, stress can come from every direction but it‟s how
you deal with it that counts.
Detoxing your mind is key to your overall health. Changing the way you think and
feel about yourself is a huge step to getting on the right track to overall health.
Ever have one of those days where everything goes wrong, your clothes feel tight,
your hair wouldn’t do a thing, your makeup is wearing off and it’s not even noon
yet!
If you‟re like most people, you‟ll want to run
home, curl up on the couch with your cat, and
eat a pint of Häagen-Dazs ice cream. (Come
on… you know you‟ve done it!) As tempting as
this is… you HAVE to make a CONSCIOUS
DECISION to love yourself and treat yourself
better!
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This change can only happen within. It might take time but when it happens, your life
will change! Getting rid of toxic thoughts will change every second of every single day
for you. You‟ll feel happier in your own skin, more upbeat, and things will just magically
start to go your way. AND, on those occasions when they don‟t, you‟ll know – and want –
something other than that pint of Häagen-Dazs.
Here are some wonderful ways to help detoxify and clear your mind:
Meet with a life coach
Speak with a therapist
Meditate (guided meditations, a class, or quietly on your own are all great options)
Take a yoga class (trust me, “stuff” comes up in yoga!)
Take a break from TV, the Internet, and those gossip mags and spend time at the
beach or taking a long walk in nature to reconnect
Write in a journal
These things may sound simple but they are SO powerful!
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Moving on… We love pizza and no matter what anyone says, there are some killer pizza
places in Los Angeles. So, yes, of course we eat pizza, we‟re only human! But we‟ve
also made some key dietary and lifestyle changes, over time, that has helped us
eliminate the majority of toxins from our bodies and our lives.
Allow us to share just a few of these changes with you because we know they will help.
USDA certified organic food. Much like our certified organic products, organic certified
food is truly a better option for you than non-organic.
Sure there have been the usual two-sides of the fence
studies about how different the nutritional content may be.
We, of course land on the side of the fence that say, yes,
organic foods do contain more nutrients but let‟s put
that aside for right now.
The bigger deal is the pesticides, herbicides and other
toxic chemicals used to grow non-organic foods.
Have you ever seen some of these farmers spraying their
crops in full hazmat gear? We have and it‟s scary!
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They know the chemicals they’re spraying are incredibly dangerous. Many of the
chemicals end up in our bodies.
Some fruits and vegetables for example can absorb the chemicals through their skin
while others bond permanently to the skin. Remember these chemicals were meant to
kill living organisms! Think about it… if they kill bugs, what do you think they’re doing
to your body?!!
Do you remember DDT? A pesticide banned in the United States in the 1970‟s because
of all of the dangers linked to it? Well, it hasn‟t been banned in other countries!
Do you
know where we get many of the fruits and veggies that become out of season - other
countries that still use it! Buying organic might be slightly more expensive for some
items but this is your health we‟re talking here, don’t you think it’s worth it?
Move it!
Another great way to eliminate toxins is to incorporate some sort of exercise
movement routine in your lifestyle. Yoga is particularly beneficial in working the body
and organs in different positions that help move toxins out.
Any sort of exercise, cardiovascular or resistance training is imperative for a full detox
and cleanse program.
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Hopefully, after reading this, you will avoid the 3 Biggest Detoxing
Mistakes and be on your way to the cleaner, healthier you!
Because we see so many mistakes people make when cleansing, we feel passionate
about educating people on how to make better choices. Because of this…
We’re Redefining “Detox”
There‟s a stigma when people hear “detox” or “cleansing”. They typically think of fasting,
starvation, unpleasant side effects, and an overall unhealthy thing to do to your body. The
truth is, when it comes to those specific things, we couldn‟t agree more!
That‟s why we decided to take a stand and create a company with products that allow
you to cleanse and detox your body in a healthy and safe way.
Most people don‟t realize that you need more nutrients when you detox, not fewer. By
following the traditional idea of detoxing, you often end up doing more harm than good.
Given what we knew we saw an extraordinary opportunity to create real change.
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In order for us to create the change we desired we had to pick apart the
conventions one by one to find the solutions.
After extensive research and development we not only found the alternatives but we‟ve
made them better. We‟re proud to introduce SoCal Cleanse and give the best the
marketplace has to offer; products that are certified organic containing the purest
ingredients for both inside and out and wrapped in environmentally friendly packaging.
With SoCal Cleanse there’s no fasting, no juice diets, no starvation diets, and best
of all, no unpleasant side effects. We designed every one of our products and
programs to support the body‟s natural detoxification process by nourishing it so it can do
its job more efficiently and effectively.
You need to embody the idea of cleansing in your lifestyle, one small step at a
time, one product at a time, one day at a time. We define detoxing as: “lifestyle
changes that reduce the exposure of toxins while nourishing the body to improve
digestion and elimination.”
But don’t just take our word for it… here’s what one of our recent customers said:
“SoCal Cleanse really is the easiest program, being able to eat real food that is clean and
nutritious and delicious is the best way to go. After the initial 4 weeks you are still eating
the same foods and are not reliant on prepackaged foods that cost tons of money to
maintain your weight loss.” -- Shannon Moore, Los Angeles, CA
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What are others saying?
We‟re SO glad you asked! We love the fact that we‟ve been able to change lives with our
products and we would like to share some of those experiences with you!
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Ready to Get Started?
If so, may we suggest one of our best-selling cleanse programs – the Red Carpet Cleanse!
"Give Us 30 Days And We'll Give You Weight Loss, Reduced Cellulite,
An Ageless Glow, And More Confidence!"
The SoCal Cleanse Red Carpet Cleanse Program is designed to get you ready,
inside and out, for an upcoming event. Headed to a big corporate shindig? A high
school or college reunion? Getting married? If so, the Red Carpet Cleanse is just
what you need to help you look and feel your best on your big day (or night)!
But keep in mind that what you'll really be getting ready for is THE biggest
event yet - your life! This revolutionary cleansing program can help flatten your
tummy, reduce the appearance of cellulite, clear up problem skin, and give you that
ageless glow.
Click here to purchase or get more information on this amazing program!
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Want to Know More?
Visit our website at www.socalcleanse.com. All of our product pages are loaded with
helpful information!
Also, don‟t forget to read our Detox Your Life Online Magazine (a $97 value) that
comes FREE with our Detox Tool Kit or, you can subscribe to it on its own here. You'll
hear secrets from the experts and get free resources designed to help YOU limit your
exposure to toxins, nourish your life, feel great on the inside, and look amazing on the
outside!
And, while you‟re on our website, make sure to check out our premium products
specifically designed to help you lose weight, increase your energy, rejuvenate your
skin, and regain your confidence so you can start living the life you deserve!
Here’s to you!
Cynthia & Andrew
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Here! - SoCal Cleanse

Transcription

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