November 2015 - Darwen Dashers
Transcription
November 2015 - Darwen Dashers
The Dash November 2015 Editorial It’s another bumper month for contributions to the Dash. It’s reached the point where I am having to save some stuff for the following month – what a great position to be in! Last month I even had to drop the Editorial to make everything fit. There’s been a lot going on since last month’s edition. The FRA Relays (which had it’s ups and downs, shall we say), the cross country (always great to have new people having a go and seeing their surprise on discovering that it’s actually fun!) and the final few events of the championships. As a proud Dasher I was delighted to hear that the club made up about 10% of the field at the recent Through the Villages race and what about Joanne ‘Speedy’ Nelson getting on TV with her latest amazing performance at the Snowdon Marathon? Brilliant. I was reading an article about how the Norwegians, despite having virtually no daylight for 3 months, have a mindset that actually welcomes the winter months. Maybe if they had the amount of rain and crappy conditions we have they might look on it a little differently but the point is that you need to make the best of it. If you can, then keep getting out for a run. Alison has flagged up a few things to be aware of if you do, in her Amble this month. I have now had an operation to fuse my thumb and so I will be making tentative moves to get back into running, although it’ll be a while before I can hold onto a pair of handlebars properly. Bring on 2016 though. Like Arnie, I’ll be back! In closing can I offer congrats on behalf of the club to Stu and Bex who recently announce their engagement. Until next month It’s only mud! Mr Sparkle Cover pic: Amy F and Leanne storming to the finish at the FRA Relay by The Editor Chairman’s Chat 7 I have just returned from doing the Venice Marathon with Debbie Biscuit and can honestly say that it didn’t disappoint. However working out how to get across Venice to the pick up bus is another story. Needless to say we did the equivalent of a 10k race just to get to the pick up point, and then have breakfast on the bus. Not the most ideal of preparations it must be said. Meanwhile back in Blighty, the Dashers have continued to give it all. Joanne Nelson and Janine Fallon weathered the worst that Wales could throw at them and finished the Snowden Marathon in very respectable times, Joanne finishing in second place and taking the first ladies vet place. I managed to get back in time for the 8.5 mile Through the Villages road race and witnessed both a very healthy turn out by the Dashers (30) and a whole host of prizes for both the men and ladies. These included the Men’s team prize plus vets, the Ladies team prize plus vets, Joanne the customary ladies vet 40, Brian Morris the men’s vet 50 and Des Reilly the men’s vet 45. To say they cleared out the village hall of most of the beer and wine would be an understatement. Well done to all concerned. The second Red Rose Cross Country took place on Saturday ay Wilson Playing Fields in Clayton. Given the turn in the weather the previous few days it came as no surprise that the course was very muddy and wet, which made it hard going for everyone concerned. The ebony and gold were once again out in force, I counted 10 enthusiastic women and 13 men all raring to get at the course. A great team spirit all around, even Jamie Dowdall sacrificed going to the Rovers to participate. Well done to all concerned, can’t wait until the next one at Bolton. th Meanwhile on the social side, the annual train trip takes place on Saturday 14 November meeting in the Old Chapel between 12.30 – 13.00 pm. The destination will either be the Ribble Valley or Manchester City Centre, it all depends upon which trains are running. It’s a non running event so all abilities are welcome. Just bring money for train fare, drinks and a sense of fun. th If anyone is free on Sunday 29 November then I am sure that Leanne Postlethwaite could do with a hand on the David Staff Fell Race. Leanne has taken over the organisation of this much loved race and is looking for volunteers to undertake a number of volunteer roles so let her know if you are available and give her a bit of support. th Its not long before we have our Xmas party at 7.30pm on Saturday 5 December at Hollins Grove Conservative Club. This is when the winners of the road and fell championships get announced and receive their trophies. It is also when the winners of the Dasher of the Year, Most Improved Dasher and Most Inspirational Newcomer are announced. So to make sure that you have a say in who you feel deserves these accolades don’t forget to get your vote in. This year Barry Shackleton has volunteered to co-ordinate these so contact him by phone, text, e-mail or on facebook in time for the Xmas party. Speaking of Christmas, if you’re struggling for something to buy this Xmas why not purchase a couple of limited edition items that will be going on sale later this month. The first of which is a special edition 25 year th baseball cap, to commemorate the 25 year of the Dashers. The second is the long awaited Dashers 2016 calendar, the profits of which will go to East Lancs Hospice. So everyone benefits at Christmas. Finally if you’re running on the roads around Darwen over the winter don’t forget to wear something bright and make sure that you can both see and be seen by others. Ali’s Amble Its November already, where has this year gone? The clocks have gone back and the journey to and from work is cold and dark. Mind you that doesn’t tend to stop us all from running and training through the winter. Now I’m not trying to be a scaremonger but whether we choose to run solo or in a group we need to keep our wits about us. A few weeks ago Jonny told me about a friend of his that had taken part in a 24hr race and during the night had been assaulted mid race. Scary but true, a reminder that we need to think about our personal safety. So with that in mind I thought I’d find some useful tips to keep us all safe running through the winter months. 1. Light up The first rule of safe winter running is high-visibility reflective gear. Being seen after dark is imperative not only so that other runners and pedestrians can spot you dashing past, but also vital for oncoming traffic. In the absence of reflective kit, runners are invisible to other road users and you need to be seen to be safe. High-vis clothing will also deter potential predators. 2. Run in familiar areas It may sound obvious, but when you’re out running it’s all too easy to get lost in your thoughts and veer from your usual path. As tempting as it may be to track a new route, if you’re running solo after dark, stick to main roads and well-lit areas. Having said that, if you run several times a week, it is also easy to slip into a routine and this comes with its own set of dangers. If you run exactly the same route every day, an individual who might be seeking a victim will quickly be able to deduce when and where you’re going to be alone. Stick to routes you know, but mix them up to avoid repetition. 3. Stay alert If you are alone, resist the urge to run with headphones, as it's vital that you remain alert at all times after dark. When your vision is impaired, you need your ears all the more. If you're on a busy street or a cycle path, if you can’t hear cyclists or other runners coming up behind you the results could be disastrous. But if you rely heavily on music to keep you motivated, consider hitting the treadmill where you can pump up the volume and run to your hearts content without fear. 5. Tell a friend It's frustrating that in this day and age it's still risky to be out after dark alone, but it's always best to err on the side of caution. If you really must run alone, tell someone where you’re going, what route you're taking and the approximate time it will take you. 7. Make some noise If you do come across someone that makes you feel uncomfortable, make lots of noise. Scream loud and shout with confidence. ‘Predators don't want to attack anyone who is going to bring attention and cause them problems, as they don't want to get caught; remember they are cowards.’ 9. Worst case scenario Although I don’t normally condone violence, if in the worst-case scenario you are attacked during your run, use force where necessary; grab their head and push your thumbs into their eye sockets hard; they will definitely loosen their grip. This may seem really harsh, but if you’re under attack, anything goes! Until next time, keep safe and happy running Ali x Secretary’s corner Who are we this month? Type F M Total Family 17 19 36 Full 73 70 143 Junior 8 15 23 Second claim 2 5 7 100 109 209 Total Red Rose Cross Country I’ve taken part in RRXC for many years and to be honest, it’s never really been my ‘thing’. However, that all changed this weekend at the Clayton fixture. I don’t mind the mud, in fact I love to splash through it imagining how annoyed my mum would be if I’d done this as a child. Sorry mum, but I don’t care anymore. Not too keen on the thought of running loops around football fields. Again, this goes back to childhood when my football pitch exercise consisted of running enough to always stay behind the ref. The support at cross country is what gets me! It always gives me a lift to hear ‘come on you Dasher’, or some such and it certainly helps me keep focused and stop feeling sorry for myself. I think the Dasher blokes have it easy as our ladies are without doubt the most vocal supporters, and it is really appreciated. This weekend’s outing was special in that I had a really good tussle with a few others running at the same pace as me. I spotted those with slippery shoes and tried to get past them or just jump over them when they fell – I’m 51 and should know better. I also got to know who the stronger climbers were and I was happy to let them get on with it, knowing that I would try and gain some speed on the flats. I really enjoyed racing Stuart Smith as he normally he pastes me. Luckily he was hungover on the start line so I thought I was in with a chance. We must have passed each other about four or five times before I finally passed him approaching the last corner leaving him to perform a comedy fall in my muddy wake. So that’s what running is all about for me. I’m never going to win a race although my best ever placing was when everyone in front of me got lost on Winter Hill’s Henderson End race….I still didn’t win though. It is all about taking part and those competitive little battles I get involved in with those around me. After all these years I am still racing the same faces, made some good friends and shaken many sweaty hands in the finish funnel. Head down, get on with it. Jonathan Darwen Dashers Committee Meeting Thursday 5th November 2015 Members Present: Chris, Rebecca, Jonathan, Alison, Brian, Barry and Danny Actions from Meeting on 1.10.15 Jonathan has looked at a 48 bedded hostel near Derwentwater that can be booked all year round. Just need to look at a date in March/April which won’t clash with known events. The dates for next years ‘Leadership in Running Fitness’ have been set. The nearest venue is Bolton and the cost to affiliated clubs is £140 per person. Info on training dates to be forwarded to Leanne, Lee & Saskia. A response and apology has been received from Preston 10k organisers over comments made by one of the marshals. Secretary’s Update Unfortunately the UKA fees are due to rise again next year from £12 to £13. The following new membership applications have been received and all approved. A warm welcome is extended to Amanda Forrest, Sharon and Matthew Cocker, David Coulson, Bruce & Kerry Elliot and Lewis Aspen. Membership now stands at 209. Treasurer’s Update Financially the Dasher’s position remains healthy. Some payments have gone out and membership and clothing sales have covered these. An anonymous donation of £120 has been received and donated to CRY. Rebecca has opened up a separate account purely for the purpose of financing the Heritage Half marathon and deposited £3,000 that has been received from the Lloyds Trust to support the costs of this. Beginners Group The current group of 20 beginners includes some people who return as the Wednesday night fits in with their lifestyle, this is particularly true for young mums whose partners may run on other nights with the Dashers. This group will graduate on Saturday 12th December at the Witton Parkrun. Don and James continue to be supported by other regular Dashers. Lee Shorrock now updates all activity on social media. Red Rose Cross Country The first cross country at Leigh was very well attended by both the men and women. Previously it has sometimes been difficult to find enough runners to enter a ladies team. The next event at Clayton is likely to be very muddy and could prove a further challenge to the newer runners. David Staff Memorial Race We are aware that a relay race in Rossendale takes place on the same day. Leanne Postlthwaite is the new race director for this year’s event and has registered next year’s event with the FRA to have this included in the 2016 calendar. Granville Staff has requested that Jan Holding presents the prizes this year. London Marathon Places Virgin Money has informed us that our allocation of places has been reduced to 2 places. The draw is to take th place on Thursday 19 November after the last of our championship races the previous weekend. The draw is only open to first claim members who have completed a minimum of 4 road or fell races. To date 8 rejection slips has been received. Nominations for Dasher of the Year etc Barry has received a very healthy response from members in terms of nominations. Using the same criteria as last year, all people who were nominated more than once have been shortlisted. They are…. Dasher of the Year: Joanne Nelson, Chris Cash, Alison Abbott, Don Clarkson. Most Improved Dasher: Hannah Caulfield, Leanne Postlethwaite, James France, Alison Abbott, Vicky Walsh. Most Inspirational Newcomer: Janet Davies, Hannah Caulfield, Launa Bibby, Holly Turner. th Action: All votes to Barry Shackleton by 4 December. The winners are to be announced at the Xmas Party. Xmas Party th Hollins Grove Conservative Club Saturday 5 December at 7.30pm. Room booked. Band booked. Hot and cold buffet booked. Ebony, gold and 25 year balloons to decorate each table. Tickets are £15 and currently being designed by Skye. Raffle profits to be donated to charity. Action: Committee members each to donate a prize. Free draw to all 140 ticket holders. Prizes have yet to be sourced. Action: Chris to source prizes. Heritage Half Marathon Jonathan updated on actions so far: nd 82 entries have been received to date. The course is being officially measured on 22 November. 1,000 flyers have been ordered to be handed out at races. Fylde Coast Runners have now produced a detailed map that includes the positioning of water stations and traffic hot spots. The event risk management document has now been completed and will go to Blackburn with Darwen events management committee for approval. AOB FRA Relay Rebecca explained the difficulties encountered on the FRA Relay. She gave praise to the organiser who took time not only to contact marshals on the event in addition to providing a full and factual explanation of what was at times a very confusing situation. Lessons learned from this include having our fastest runner on the first leg to provide some support to people who then do the second and longest leg. This is a national event and as such places high demands upon navigational skills. Action: Rebecca to organise a full recce of next years course for all of our runners involved. Sports Massage Francesca Bury is to offer post race massages to runners on the David Staff Memorial Race, all proceeds to go to charity. Performance Lab Sports Physiotherapists based at Performance Lab in Blackburn have offered to visit the club on training nights to provide a question and answer session for any runners who have been experiencing difficulties or injuries. Action: Chris to make offer to members on Facebook. Date & Time of Next Meeting rd The Old Chapel on Thursday 3 December at 8.30 pm. I’ve had an idea! “Let’s make a Dashers’ Calendar” I said to Chris. “Brilliant idea but let’s do it in the style of the Calendar girls” was the reply from the Chairman. So the project to produce the Calendar began. Jonathan kindly agreed to be the photographer to take the men’s photos and I took the ladies. I know that the men had a good giggle on the several outings they had and almost got caught out once or twice. I took two groups of ladies out one glorious Sunday afternoon and what a giggle we had. A glass or two of Prosecco to calm the nerves and we were on our way. One group of ladies just wanted to wear their Dashers Duffs and hide behind a wall, but actually ended up running up and down completely starkers! I must have taken over 100 shots that afternoon. The second group I decided to take the photos at the tower, so as it can be busy at the tower I took 2 lookouts with me and poor Russ Corsini had to be diverted on his run due to the photo shoot. When I had finished taking the shots at the tower I put the camera down only to realise that there was a male sat in the middle of the tower, so much for the lookouts! Well the calendar is at the printers as I write this and I am very pleased with the results. Considering we are amateur photographers (apologies Jonathan you may be better than me), it has all been shot outside on the moors I think it has been a success. We just need to sell it now. All proceeds are for The East Lancashire Hospice, they have seen the calendar and are more than happy with it. I would just like to thank ALL those who took part, Neil Duerden for digital support, and Jonathan for putting it all together. PARKRUN REPORT FOR OCTOBER 2015 Week one 3/10/15: On the day when we had to start paying 5p for a plastic bag we had 60 Dashers at 6 different parkruns, including our latest crop of beginner’s graduates. Chris Cash was a First Timer at Delamere running his 13th different venue in 14 events. Debbie Bevitt was a First Timer at Delamere at her 14th different venue. They were the 2nd and 3rd Dashers ever to run at Delamere. Dave Rushton nd ran his 2 fastest time ever (21:01) at Bolton and registered over 70% (70.18%) for the 2nd time. Stuart Ryder ran a time of 23:05 at Bolton which was his fastest time for 20 weeks. Dean Clarkson ran a Personal Best at Bolton taking 34 seconds from his time of last week. This was his 4th consecutive Personal Best run. His finish position of 75th was his highest ever. This was his 10th parkrun – his first was July 2015. George Thompson ran a Year’s Best at Bolton taking 5 seconds off his time of 23 weeks ago. Noah Clarkson ran at Bolton in his 9th parkrun. Sam Clarkson ran a Personal Best at Bolton taking 19 seconds from her time of two weeks ago. Her time of 32:20 is her fastest parkrun time ever. Brian Tull ran for the 163rd time at Bolton. Paul Astin ran at Cuerden Valley and his time of 27:28 was his best time for 32 weeks. Karen Atherton ran at Edinburgh for the first time and her grading of 70.09% was her 3rd time ever over 70%. Her season average is now over 70% and this was her 40th parkrun of the season. Barry Shackleton was a First Timer at Edinburgh. Linda Coffey ran for the 24th time at Worsley Woods. The rest of the report refers to Witton Park. James France ran the fastest time of the day by a Dasher (18:43) by finishing in second place. He becomes the 11th fastest ever runner on the course. Dale Dacre ran his first ever parkrun and his time of 19:46 makes him the 30th fastest runner ever at Witton. Brian Morris ran a Personal Best taking 6:50 from his time of 2 weeks ago. This was his 25th parkrun which have been at 5 different venues with 14 of them at Bolton. His fastest ever parkrun was 19:40 at Preston. Danny Haworth ran a Personal Best taking 4 seconds from his time of 2 weeks ago. Barry Ross ran a Personal Best taking 5:56 from his time of last week. Jamie Dowdall ran a Personal Best taking 1:11 from his time of 2 weeks ago. Lee Smalley was a First Timer at his 3rd different venue. Cath Fox finished in 22:27 as 3rd Lady. Sue Duckworth ran at Witton on her 20th parkrun which have included 9 different venues. Her fastest time has been 22:44 at Burnley. Mark Bamber ran a Personal Best taking 1:36 from his time of 5 weeks ago. This was his 6th run of the campaign and he qualifies for the championship. Leanne Postlethwaite was a First Timer running her 10th parkrun this year. Mark Payler ran for the 2nd time at Witton in his 5th parkrun and his finish position of 43rd was his highest placing ever. Launa Bibby ran a Personal Best taking 16 seconds from her time of 2 weeks ago and her time of 25:51 was her fastest time ever. Dave Shorrock ran for the 2nd time at Witton Park. Holly Turner ran a Personal Best taking 3 seconds from her time of last week. She has strengthened her hold on the JW10 category which she has held since the first run. Jeremy Turner ran for the 6th time at Witton. Holly and Jeremy are two of just four runners to have attended every parkrun at Witton. Matthew Pollit, Delphine Dacre, Gill Parry, Emma Westall, Mark Parry, Amy Smalley, Lynne O’Neil, Mel Hammond and Kieran Shorrock ran at their first ever parkrun. Paul Briggs ran at Witton for the 4th time. Sue Taylor was a First Timer at her 13th different venue. Catherine Ferro ran a Personal Best taking 2 seconds from her time of last week. Lisa Moran ran a Personal Best taking 39 seconds from her time of last week. Her position of 76th was her highest ever placing. Viki Walsh was a First Timer at her 4th different venue. Don Clarkson ran a Personal Best taking 3:05 from his time of 5 weeks ago. This was his 20th parkrun which have been at 6 different venues and of which 11 have been at Bolton. His fastest time ever was run today (29:47) which was his first time ever under 30 minutes. Andrea Hopwood ran a Personal Best taking 49 seconds from her time of 5 weeks ago. Michelle Connolly was a First Timer at her 5th different venue and as this was her 6th race of the season she qualifies for the championship. Allison Pickup was a First Timer in her 10th parkrun, of which 4 have been at Bolton. Her fastest time ever was at Preston in 28:58. Samantha Grimshaw ran a Personal Best taking 1:31 from her time of 2 weeks ago. This was her 6th run of the championship and she becomes the 66th Dasher to have run 6 or more parkruns this year. Saskia Kuczer was a First Timer and her time of 31:07 was her quickest ever run. Elaine Turner ran a Personal Best taking 1:02 from her time of 4 weeks ago. Vicky Spencer ran a Personal Best taking 1:08 from her time of last week. It was her 40th different parkrun at 5 different venues. 31 of them have been at Bolton with her fastest ever time being 32:11 which was run today. Karen Duckworth was a First Timer and ran her fastest ever time. Calum Rigby was a First Timer at his 7th different venue. Stuart Moran ran a Personal Best taking 2:11 from his time of 4 weeks ago. Amy Hasler was a First Timer at her 6th different venue and her time of 38:24 was her 2nd fastest time ever. Alex Buckland was a First Timer running his 20th parkrun, 16 of which have been at Bolton. His fastest ever time was 20:53 at Bolton. Anne Rustidge ran a Personal Best taking 1:12 from her time of 2 weeks ago. Fergus McKeefery was a First Timer at his 2nd different venue. Matessa McKeefery was a First timer at her 2nd different venue. Barry Carrigan ran for the 3rd time at Witton. Bolton parkrun have had more than 45,000 finishers at Leverhulme Park. Dean Clakson was #45,012. Cuerden Valley parkrun set a new age grading course record of 84.29%. They have had over 13,000 finishers on their course where Paul Astin was #13,033. Edinburgh parkrun have had more than 14,500 different runners and Karen Shackleton was #14,500. Witton parkrun have had 101 different Dashers on their course where Matesa McKeefery was #100. There have been 182 Dashers who have finished a run where Jeremy Turner was #150. The total number of parkruns which have been completed by Darwen Dashers running today was 1,455 which is a new record. Week two 10/10/15: On the week when the cross country season started we had 31 Dashers running at 4 different events. Dean Clarkson ran a Personal Best at Bolton taking 22 seconds off his time of last week. This is his 5th consecutive PB week. His grading of 61.66% was the 2nd time over 60% and his finish position of 68th was his highest ever. George Thompson ran at Bolton and his finish position of 88th was his highest for 10 months. Brian Tull ran at Bolton and this was his 40th parkrun of the year. Sue Duckworth ran a PB at Preston taking 1:19 from her time of 13 weeks ago. She finished as 4th Lady. Her grading of 73.30% was the highest by a Dasher on the day. Sue Taylor ran a Personal Best at Preston taking 1:35 from her time of 14 weeks ago. Jim Taylor ran a parkrun for the 3rd time at Yeovil. The rest of the report refers to Witton parkrun: Calvin Ferguson ran a Personal Best taking 11 seconds from his time of 2 weeks ago. His time of 21:16 was the fastest time by a Dasher on the day. Karen Shackleton finished as 5th Lady. Cath Fox ran for the 4th time at Witton. Paul Astin ran a Personal Best taking 24 seconds from his time of 6 weeks ago. Rebecca Roach ran a Personal Best taking 53 seconds from her time of 2 weeks ago. Kerry Elliot ran a Personal Best taking 30 seconds from her time of last week. Norman Walsh ran a Personal Best taking 15 seconds from his time of 3 weeks ago. This was his 20th parkrun of which 9 have been at Bolton. His fastest has been 28:29 at Preston. Lisa Moran finished in 66th place which is her highest ever finish position. Ths was her 6th run of the season and she qualifies for the championship. Stuart Moran ran a Personal Best taking 3:36 from his time of last week. Jo Brierley ran a Personal Best taking 14 seconds from her time of 2 weeks ago. Seth Greenhalgh ran a Personal Best taking 2:08 fron his time of 5 weeks ago. This was his 6th run of the season and he qualifies for the championship. Janet Greenhalgh ran a Personal Best taking 2:09 from her time of 5 weeks ago. Rebecca Smith was a First Timer and this was her 5th different parkrun venue. Samantha Grimshaw ran her 10th parkrun of which 5 have been at Bolton and 4 at Witton. Her fastest time has been 30:45 which was at Witton and she missed a PB this week by just one second. Emma Westall ran for the second time at Witton and her time of 31:26 was just one second outside her Personal Best. Vicky Spencer ran for the 6th consecutive week at Witton and achieved her 2nd fastest time on the course. Norman Cookson ran his 25th parkrun of which 22 have been at Bolton. His fastest ever parkrun has been 31:30 which was achieved at Bolton. Gill Fram ran a Personal Best taking 4 seconds from her time of 3 weeks ago. Barry Shackleton ran for the 4th time at Witton Park. Milly Brierley ran her first ever parkrun and is the 107th Darwen Dasher to appear there. Amy Brierley ran her first ever parkrun and is the 727th different runner to appear at Witon Park. Anne Rustidge finished in 168th place which is her highest ever finish position. Barry Carrigan completed his 10th parkrun of which 4 have been at Bolton and 4 at Witton. His fastest ever parkrun has been 37:36 at Bolton. Raya Carrigan ran a Personal Best taking 56 seconds from her time of 4 weeks ago. Helen Jones ran for the 5th time at Witton which is her fastest time since the inaugural Witton run. Preston parkrun had an attendance of over 300 for the first time in 6 months. The Darwen Dashers are the 3rd best represented club at Preston where 77 different runners have finished on 303 occasions. Witton parkrun have had their 300th Personal Best which was run by Calvin Ferguson. The total number of parkruns which have been completed by Darwen Dashers running today was 1,061. Week three 17/10/15: In the week of the Fell Relay races we had 34 Dashers running at 5 different parkruns. Stuart Moran and Lisa Moran were First Timers at Ormskirk and both ran their fastest parkrun time anywhere. Jo Brierley was a First Timer at Ormskirk and ran her fastest parkrun time anywhere. Her time of 28:33 was her first time ever under 30 minutes. Chris Cash was a First Timer at Pennington Flash running his 14th different venue in 15 parkruns. Debbie Bevitt was a First Timer at Pennington Flash running her 15th different venue in 38 parkruns. Jonny Bromilow ran at Bolton in his 20th parkrun which have included 8 different venues. His fastest ever parkrun was 18:54 at Preston. Brian Tull ran at Bolton and his time of 26:46 was his 2nd fastest time of the year. Sue Taylor ran a Personal Best at Conwy on her 3rd visit there. She took 15 seconds from her time of 5 weeks ago. The rest of the report refers to Witton parkrun. James France became the first Dasher to win in a Personal Best time of 18:40 which took 3 seconds from his time of 2 weeks ago. It was the fastest time by a Dasher on the day. Andy Smith made it a Dasher 1-2 by finishing second in a Personal Best time, taking 2 seconds from his time of 3 weeks ago. His last three finish positions have been 4 th, 3rd and 2nd. This was his 20th parkrun of which 12 have been at Bolton. His fastest ever time was 17:38 at Bolton. Lewis Aspden ran a Personal Best time taking 23 seconds from his time of 6 weeks ago. Sean Procter ran a Personal Best time taking 8 seconds from his time of 2 weeks ago. Barry Ross ran a Personal Best time taking 10 seconds from his time of 2 weeks ago. Jonathan Stubbs was a First Timer. This was his 25th parkrun which have been run at 7 different venues, 14 of which have been at Preston. His fastest ever time is 19:54 at Preston. Sue Duckworth ran a Personal Best time taking 29 seconds off her time of 2 weeks ago and finishing as 3 rd lady. Jeremy Turner ran for the 7th time at Witton and his time of 22:39 was his 2nd fastest. Karen Atherton ran for the 5th time at Witton. Kerry Elliot ran a Personal Best time taking 17 seconds from her time of last week. Louise Oldfield was a first timer at her 5th different venue and this was her first parkrun for 7 months. Paul Briggs ran for the 5th time at Witton and his finish position of 59th was his highest so far. This was his 6th run of the season and he qualifies for the championship. Catherine Ferro ran a Personal Best time taking 21 seconds from her time of 2 weeks ago. Barry Shackleton ran for the 5th time at Witton and his finish position of 70th was his highest so far. Sharon Cocker ran her 3rd run at Witton where her time of 29:18 missed a PB by just 5 seconds. Viki Walsh ran for the 2nd time at Witton. Samantha Grimshaw ran a Personal Best time taking 8 seconds from her time of 2 weeks ago. Dominique Ricioppo ran her 2nd parkrun at Witton. Andrea Skelton ran her 2nd parkrun at Witton. Vicky Spencer ran for the 7th time at Witton. Sophie Atherton ran a Personal Best time taking 1:53 from her time of last week. Sarah Suthers ran her first ever parkrun and became the 500th first timer at Witton. Margeret Shuttleworth ran her first ever parkrun at Witton and is the 113 th Darwen Dasher to appear there. Anne Rustidge ran a Personal Best time taking 16 seconds from her time of 2 weeks ago. Raya Carrigan ran her 5th parkrun at Witton. Barry Carrigan ran for the 5th time at Witton and in his 10th parkrun this year. Cuerden Valley parkrun have had 2,500 different runners at their event. 50 of them have been Darwen Dashers and we are the 3rd best represented club. Pendle parkrun had their course record smashed by 53 seconds to 16:44 by a runner who was at his first parkrun in two and a half years. Newby Bridge parkrun celebrated their first birthday with their second highest attendance ever. St Helens parkrun broke their course record but the winner had no barcode. Ormskirk parkrun broke their attendance record by 2 to stand at 191, and there were three Dashers there today, so once again, we made all the difference. They are closing in on 2,000 different runners at their venue and Jo Brierley was #1,972. At Bolton parkrun the Darwen Dashers and Burnden are now equal on 182 runners as the joint best. We went into first place 20 weeks ago but the start of Witton parkrun means fewer Dashers travel to Bolton so it is inevitable we will lose first place to a local Bolton running club.The total number of parkruns which have been completed by Darwen Dashers running today was 989. Week four 24/10/15: In the week of the Accrington 10k we had 30 Dashers running at 4 different events. Sue Duckworth finished as 2nd Lady and ran a Personal Best at Bolton taking 53 seconds off her time of 12 weeks ago. Her finish position of 39th was her first time ever in the top 40. Dean Clarkson ran at Bolton and registered a grading of 60.67%, the 3rd consecutive week over 60%. Sue Taylor ran a Year’s Best time at Bolton taking 1:02 off her time of 37 weeks ago. Noah Clarkson completed his 10th parkrun, all of which have been at Bolton. He becomes the third Junior Dasher to earn a white 10-run T-shirt. His first run was in July and he has a best time of 26:38. Barry Shackleton ran at Bolton for the 77th time. Karen Atherton ran at Bolton for the 60th time. Her first run at Leverhulme Park was in May 2011 and she has a best time there of 24:15 in May 2012. Brian Tull was Tail Runner at Bolton, running there for the 166th time. Paul Brain ran for the 9th time at Cuerden Valley. Maggie Allred ran at Cuerden Valley in her 8th parkrun and this was the first time she has ever returned to any parkrun. Sharon Cocker ran a Personal Best at Darlington taking 10 seconds from her time of 41 weeks ago. She is the only Dasher ever to run at Darlington. This was her 20th parkrun which have been at 7 different venues, 5 of which have been at Bolton. Her fastest time is 27:01 which was at Heaton Park. Andy Smith ran at Witton and his time of 18:52 was the fastest by a Dasher on the day. He finished in 2nd place for the 2nd time. His grading of 76.94% was the highest by a Dasher on the day. Calvin Ferguson ran at Witton for the 5th time. Jeremy Turner ran a Personal Best at Witton taking 6 seconds from his time of 4 weeks ago. This was his 25th parkrun in total. Cath Fox finished as 3rd lady at Witton and this was the 4th time she has been third. It was her 20th parkrun this year. Stuart Ryder ran a Personal Best at Witton taking 23 seconds from his time of 4 weeks ago. Francesca Bury ran her 5th Witton parkrun. She is the 250th Dasher to cross the finish line at Witton and is in third place in the Witton points competition. Paul Briggs ran at Witton and finished in 49th place which is the first time in the top 50. Kerry Elliott ran at Witton and appeared there for the 5th consecutive week. Rebecca Simms ran at Witton for the 3rd time. Lisa Moran ran at Witton for the 7th time. Dominique Ricioppo ran at Witton for the 3rd time and her finish position of 81st was her highest so far. Samantha Grimshaw ran at Witton for the 6th time. Norman Walsh ran at Witton for the 3rd time in his 20th parkrun this year. Vicky Spencer equalled her Personal Best with a time of 32:11 at Witton. Norman Cookson ran at Witton for the 3rd time. Calum Rigby ran at Witton for the 2nd time and this was his 10th parkrun this year. Margaret Bradshaw was a First Timer at Witton and becomes the 805th different runner to appear there. Anne Rustidge ran at Witton for the 5th time and her finish position of 156th is her highest so far. Nicola Dooley was a First Timer at Witton and is the 115th Dasher to appear there. Barry Carrigan was the Tail Runner in his 6th run at Witton. Bolton parkrun set a new Age Grading course record of 93.27%. Darwen Dashers are still the joint best represented club there with 182 runners. The total number of parkruns which have been completed by Darwen Dashers running today was 1,088. Week five 31/10/15: On Hallowe’en day we had 33 Dashers at 6 different parkruns. Dean Clarkson ran his 13th parkrun at Bolton. Noah Clarkson ran his 11th parkrun at Bolton. Sam Clarkson ran at Bolton and finished in her highest position for 11 weeks. Brian Tull ran at Bolton as volunteer tail runner. Jonathan Stubbs ran his first Burnley parkrun this year. It was the inaugural Haigh Woodland parkrun in Wigan and five runners went along to celebrate. Sue Duckworth was a First Timer at Haigh and finished as 3 rd Lady. She also holds her category record. Cath Fox was a First Timer at Haigh at her 15th different parkrun and is just 4 runs away from her Jet Black 100th run T-shirt. George Thompson was a First Timer at Haigh at his 22nd different venue which is the 3rd best at the club. Barry Shackleton was a First Timer at Haigh at his 35th different venue which is the best at the club. Sue Taylor was a First Timer at Haigh in her 14th different venue and this was her 20th parkrun this year. Gareth Taylor returned to parkrunning at Preston with his first event for over 3 months. Steve Whitehead was our furthest tourist of the week running as a First Timer at Redcar in his 2nd event. He is the first Dasher ever to run at Redcar. The rest of the report refers to Witton parkrun. Paul Brindle ran a Personal Best taking 19:53 from his time of 3 weeks ago. He is the 22nd fastest runner ever on the course and the 3rd fastest Dasher. James France ran his 3rd Witton parkrun. Andy Smith ran at Witton for the 6th time and has finished in the top 10 on each occasion. Chris Lowe finished in 18th place which is his joint highest and the same as he achieved in Week 3. Stuart Ryder ran a Personal Best taking 27 seconds from his time of last week and managing a top 20 finish for the first time. Kerry Elliott ran for the 6th consecutive week and as this was her 6th parkrun overall she qualifies for the championship. Rebecca Simms ran her 20th parkrun which have been at 6 different venues. Her fastest ever time has been 25:28 at Newby Bridge. Holly Turner ran for the 7th time at Witton. Jeremy Turner ran for the 9th time at Witton and has only missed Week 7. Sharon Cocker finished in 75th place at Witton which is her highest ever finish position. Jo Brierley ran for the 4th time at Witton which have all been over 50% grading. This was her 6th run of the championship and she qualifies. Francesca Bury ran her 6th Witton parkrun. Andrea Skelton ran her 3rd Witton parkrun. Elaine Turner ran her 4th Witton parkrun and her finish position of 115 th was her joint highest. Sarah Suthers ran her 2nd Witton parkrun. Anne Rustidge ran her 6th Witton parkrun and as this was her 6th parkrun of the year she qualifies for the championship. Nicola Dooley ran her 2nd Witton parkrun and as this was her 6th parkrun of the year she qualifies for the championship. Vicky Spencer ran her 9th successive parkrun at Witton (only missed the first week) and this is the best Witton streak in the club. Barry Carrigan ran for the 7th time at Witton and as volunteer tail runner. Haigh Woodland parkrun held their inaugural event with 199 runners taking part. Ormskirk parkrun had their 2,000th different runner. They had their joint highest attendance with 191. First Lady was course record holder and Olympic champion Jenny Meadows who finished third overall in 17:42. Witton parkrun watched the winner come home in a new course record but as he forgot his barcode the record isn’t recognised. The first lady was only the second one to run the course in under 20 minutes but was still 12 seconds outside the Ladies course record held by Joanne Nelson. The total number of parkruns which have been completed by Darwen Dashers running today was 1,053. The record is 1,315 which was set on 29th August. Here are the facts and figures for October 2015, the 11th month of the championship: Venue Date Dashers Time Grading PB ever YB 2015 # Run Witton 3/10/15 James France 18:43 68.92% First Timer 15 Witton Dale Dacre 19:46 65.77% First Timer 1 Witton Brian Morris 20:01 75.52% 20:01PB 20:01 25 Witton Danny Haworth 20:05 64.73% 20:05PB 20:05 4 Witton Barry Ross 20:26 67.29% 20:26PB 20:26 15 Bolton Dave Rushton 21:01 70.18% 20:40 20:40 53 Witton Jamie Dowdall 21:23 63.37% 21:23PB 21:23 29 Witton Lee Smalley 21:34 60.28% First Timer 5 Witton Cath Fox 22:27 73.79% 22:17 22:17 93 Witton Sue Duckworth 23:01 71.98% 22:52 22:52 20 Bolton Stuart Ryder 23:05 60.00% 22:18 22:18 17 Witton Mark Bamber 23:43 58.89% 23:43PB 23:43 8 Edinburgh Karen Atherton 24:51 70.09% First Timer 169 Bolton Dean Clarkson 24:53 60.75% 24:53PB 24:53 10 Witton Leanne Postlethwaite 25:00 59.33% First Timer 15 Witton Mark Payler 25:33 52.25% 24:33 24:33 5 Bolton George Thompson 25:35 65.54% 22:29 25:35YB 81 Witton Launa Bibby 25:51 58.03% 25:51PB 25:51 7 Witton Dave Shorrock 26:06 64.88% 25:54 25:54 38 Witton Holly Turner 26:18 66.73% 26:18PB 26:18 23 Witton Jeremy Turner 26:18 56.08% 22:39 22:39 23 Witton Matthew Pollitt 26:30 49.06% First Timer 1 Witton Paul Briggs 26:34 52.57% 25:47 25:47 5 Witton Sue Taylor 26:49 68.43% First Timer 31 Edinburgh Barry Shackleton 26:51 58.72% First Timer 221 C Valley Paul Astin 27:28 50.42% 27:13 27:13 7 Witton Catherine Ferro 28:16 55.66% 28:16PB 28:16 13 Witton Lisa Moran 28:32 55.67% 28:32PB 28:32 5 Witton Viki Walsh 28:51 52.17% First Timer 13 Bolton Noah Clarkson 29:28 50.45% 26:38 26:38 9 Witton Kieran Shorrock 29:42 50.06% First Timer 1 Witton Don Clarkson 29:47 52.94% 29:47PB 29:47 20 Worsley W Linda Coffey 29:49 66.01% 27:17 28:06 65 Witton Delphine Dacre 29:56 49.50% First Timer 1 Witton Andrea Hopwood 30:22 48.74% 30:22PB 30:22 7 Witton Michelle Connolly 30:31 49.32% First Timer 18 Witton Allison Pickup 30:31 51.56% First Timer 10 Delamere Chris Cash 30:33 51.61% First Timer 14 Witton Karen Duckworth 30:39 51.33% First Timer 3 Witton Samantha Grimshaw 30:45 48.13% 30:45PB 30:45 9 Witton Gill Parry 30:53 50.94% First Timer 1 Witton Saskia Kuczer 31:07 48.89% First Timer 4 Witton Emma Westall 31:25 48.17% First Timer 1 Witton Elaine Turner 31:39 50.66% 31:39PB 31:39 14 Delamere Debbie Bevitt 31:46 54.09% First Timer 37 Witton Mark Parry 31:56 45.09% First Timer 1 Witton Vicky Spencer 32:11 48.89% 32:11PB 32:11 40 Bolton Sam Clarkson 32:20 47.94% 32:30 32:30 7 Witton Calum Rigby 32:25 42.42% First Timer 17 Witton Stuart Moran 33:30 44.38% 33:30PB 33:30 2 Witton Amy Smalley 34:06 43.45% First Timer 1 Witton Lynn O’Neil 34:45 51.41% First Timer 1 Witton Amy Hasler 38:24 38.59% First Timer 13 Bolton Brian Tull 40:30 43.54% 24:06 26:36 169 Witton Alex Buckland 40:33 31.89% First Timer 20 Witton Anne Rustidge 43:26 36.22% 43:26PB 43:26 2 Witton Fergus McKeefery 49:25 36.02% First Timer 3 Witton Matesa McKeefery 49:26 31.12% First Timer 3 Witton Mel Hammond 49:45 34.10% First Timer 1 Witton Barry Carrigan 49:46 28.06% 38:38 38:38 9 Calvin Ferguson 21:16 60.66% 21:16PB 21:16 23 Preston Sue Duckworth 22:36 73.30% 22:36PB 22:36 21 Bolton Dean Clarkson 24:31 61.66% 24:31PB 24:31 11 Bolton George Thompson 25:42 65.24% 22:29 25:37 82 Witton Karen Shackleton 25:44 67.68% 25:16 25:16 170 Witton Cath Fox 25:45 64.34% 22:17 22:17 94 Witton Paul Astin 26:19 52.63% 26:19PB 26:19 8 Preston Sue Taylor 26:22 69.60% 26:22PB 26:22 32 Witton Rebecca Roach 26:24 56.12% 26:24PB 26:24 3 Witton Kerry Elliot 26:52 57.26% 26:52PB 26:52 3 Bolton Brian Tull 27:05 65.11% 24:06 26:36 170 Witton Norman Walsh 28:40 56.92% 28:40PB 28:40 20 Witton Lisa Moran 28:43 55.31% 28:43 28:43 6 Witton Stuart Moran 29:54 49.72% 29:54PB 29:54 3 Witton Jo Brierley 30:02 52.89% 30:02PB 30:02 7 Yeovil Jim Taylor 30:13 56.04% 29:37 29:37 47 Witton Seth Greenhalgh 30:34 55.67% 30:34PB 30:34 6 Witton Janet Greenhalgh 30:36 50.00% 30:36PB 30:36 9 Witton Rebecca Smith 30:37 48.34% First Timer 7 Witton Samantha Grimshaw 30:46 48.10% 30:45 30:45 10 Witton Emma Westall 31:26 48.14% 31:25 31:25 2 Witton Vicky Spencer 32:17 48.74% 32:11 32:11 41 Witton Norman Cookson 33:03 44.28% 32:27 32:27 25 Witton Gill Fram 33:11 55.30% 33:11PB 33:11 6 Witton Barry Shackleton 34:50 45.26% 27:38 27:38 222 Witton Milly Brierley 36:45 40.27% First Timer 1 Witton Amy Brierley 36:46 41.12% First Timer 1 Witton Anne Rustidge 48:27 32.47% 43:26 43:26 3 Witton Barry Carrigan 48:30 28.80% 38:38 38:38 10 Witton Raya Carrigan 50:26 40.98% 50:26PB 50:26 4 Witton 10/10/15 Witton Helen Jones 50:26 30.34% 40:56 40:56 14 James France 18:40 69.11% 18:40PB 18:40 16 Witton Andy Smith 18:48 77.22% 18:48PB 18:48 20 Witton Lewis Aspden 19:29 71.43% 19:29PB 19:29 2 Witton Sean Procter 19:31 71.56% 19:31PB 19:31 12 Witton Barry Ross 20:16 67.85% 20:16PB 20:16 16 Bolton Jonny Bromilow 20:40 65.08% 19:23 19:23 20 Witton Jonathan Stubbs 20:55 71.08% First Timer 25 Witton Sue Duckworth 22:32 73.52% 22:32PB 22:32 22 Witton Jeremy Turner 23:59 61.99% 22:39 22:39 24 Witton Karen Atherton 25:45 67.64% 25:16 25:16 171 Conwy Sue Taylor 25:54 70.85% 25:54PB 25:54 33 Witton Kerry Elliot 26:35 57.87% 26:35PB 26:35 4 Witton Louise Oldfield 26:37 59.67% First Timer 15 Witton Paul Briggs 26:39 52.41% 25:47 25:47 6 Bolton Brian Tull 26:46 65.88% 24:06 26:36 171 Ormskirk Stuart Moran 27:20 54.39% First Timer 4 Ormskirk Lisa Moran 27:22 58.04% First Timer 7 Witton Catherine Ferro 27:55 56.36% 27:55PB 27:55 14 Witton Barry Shackleton 28:02 56.24% 27:38 27:38 223 Ormskirk Jo Brierley 28:33 55.63% First Timer 8 Witton Sharron Cocker 29:18 54.21% 29:13 29:13 19 Witton Viki Walsh 30:12 49.83% 28:51 28:51 14 Witton Samantha Grimshaw 30:37 48.34% 30:37PB 30:37 11 Witton Dominque Ricioppo 30:58 47.85% 29:47 29:47 2 Pen Flash Chris Cash 31:34 49.95% First Timer 15 Witton Andrea Skelton 31:53 48.98% 30:57 30:57 5 Witton Vicky Spencer 32:23 48.58% 32:11 32:11 42 Witton Sophie Atherton 32:56 44.94% 32:56PB 32:56 8 Pen Flash Debbie Bevitt 33:21 51.52% First Timer 38 Witton Sarah Suthers 36:09 42.55% First Timer 1 Witton 17/10/15 Witton Margaret Shuttleworth 42:57 35.71% First Timer 1 Witton Anne Rustidge 43:10 36.45% 43:10 43:10 4 Witton Raya Carrigan 67:55 30.43% 50:26 50:26 5 Witton Barry Carrigan 67:57 20.55% 38:38 38:38 11 Andy Smith 18:52 76.94% 18:48 18:48 21 Witton Calvin Ferguson 22:32 57.25% 21:16 21:16 24 Witton Jeremy Turner 22:33 65.93% 22:33PB 22:33 25 Witton Cath Fox 22:51 72.56% 22:17 22:17 95 Witton Stuart Ryder 23:12 59.70% 23:12 23:12 18 Bolton Sue Duckworth 23:15 71.25% 23:15PB 23:15 23 Bolton Dean Clarkson 24:55 60.67% 24:31 24:31 12 Witton Fransesca Bury 25:45 57.73% 24:30 24:30 16 Witton Paul Briggs 26:57 51.82% 25:47 25:47 7 Witton Kerry Elliott 27:29 55.00% 26:36 26:36 5 Bolton Sue Taylor 27:34 66.57% 27:02 27:34YB 34 Darlington Sharon Cocker 27:50 57.07% 27:50PB 27:50 20 Witton Rebecca Simms 27:55 58.63% 27:09 27:09 19 Bolton Noah Clarkson 28:03 53.00% 26:38 26:38 10 Witton Lisa Moran 29:02 54.71% 28:32 28:32 8 Bolton Barry Shackleton 29:30 53.45% 20:52 24:32 224 Bolton Karen Atherton 29:30 59.04% 24:15 25:58 172 Witton Dominique Ricioppo 30:24 48.74% 29:47 29:47 3 Witton Samantha Grimshaw 31:03 47.67% 30:37 30:37 12 Witton Norman Walsh 31:27 51.88% 28:40 28:40 21 Witton Vicky Spencer 32:11 48.89% 32:11PB= 32:11 43 Witton Norman Cookson 34:53 41.95% 32:27 32:27 26 Witton Calum Rigby 38:33 35.67% 32:25 32:25 18 Bolton Brian Tull 38:56 45.29% 24:06 26:36 172 Cuerden Paul Brain 41:27 33.70% 37:57 37:57 26 Witton Margaret Bradshaw 42:30 40.98% First Timer 4 Witton Anne Rustidge 45:53 34.29% 43:10 43:10 5 Witton 24/10/15 Witton Nicola Dooley 45:53 32.69% First Timer 5 Witton Barry Carrigan 46:28 30.06% 38:38 38:38 12 Cuerden Maggie Allred 46:50 33.59% 42:51 42:51 8 Paul Brindle 18:54 74.43% 18:54PB 18:54 21 Witton James France 19:10 67.30% 18:40 18:40 17 Witton Andy Smith 19:26 74.70% 18:48 18:48 22 Burnley Jonathan Stubbs 21:02 70.68% 20:19 21:02 26 Preston Gareth Taylor 21:51 59.04% 19:57 19:57 28 Witton Chris Lowe 22:27 59.09% 22:00 22:00 4 Haigh H Sue Duckworth 22:32 73.52% First Timer 24 Witton Stuart Ryder 22:45 60.88% 22:45 22:45 19 Redcar Steve Whitehead 23:33 61.64% First Timer 2 Haigh H Cath Fox 23:40 70.00% First Timer 96 Bolton Dean Clarkson 25:56 58.29% 24:31 24:31 13 Haigh H George Thompson 26:53 62.37% First Timer 83 Witton Kerry Elliot 26:57 57.08% 26:35 26:35 6 Witton Rebecca Simms 27:12 60.17% 27:09 27:09 20 Witton Holly Turner 27:55 62.87% 26:18 26:18 24 Witton Jeremy Turner 27:58 53.16% 22:33 22:33 26 Haigh H Barry Shackleton 28:52 54.62% First Timer 225 Witton Sharon Cocker 29:23 54.06% 29:13 29:13 21 Bolton Noah Clarkson 29:56 49.67% 26:38 26:38 11 Witton Jo Brierley 30:15 52.51% 30:02 30:02 9 Witton Francesca Bury 32:13 46.15% 24:30 24:30 17 Haigh H Rhian Owen 32:28 45.59% First Timer 1 Haigh H Sue Taylor 32:29 56.49% First Timer 35 Bolton Sam Clarkson 33:16 46.59% 32:20 32:20 8 Witton Andrea Skelton 33:44 46.29% 30:57 30:57 6 Witton Elaine Turner 33:51 47.37% 31:39 31:39 15 Witton Chris Worsley 35:08 39.42% 32:48 32:48 31 Witton Sarah Suthers 36:42 41.92% 36:09 36:09 2 Witton 31/10/15 Witton Anne Rustidge 46:40 33.71% 43:10 43:10 6 Witton Nicola Dooley 46:49 32.04% 45:53 45:53 6 Witton Vicky Spencer 46:50 33.59% 32:11 32:11 44 Witton Barry Carrigan 46:51 29.81% 38:38 38:38 13 Bolton Brian Tull 49:33 35.59% 24:06 26:36 173 PARKRUN CHAMPIONSHIP STANDINGS 2015 (Updated 2/11/15) Top 10 places - full table shown on Darwen Dashers website. Pos Name Grade 1 2 3 4 5 6 7 8 9 10 Joanne Nelson Andy Smith Brian Morris Cath Fox Andy McAllister Sue Duckworth Jonathan Stubbs Dave Rushton Karen Atherton Sean Proctor 81.82% 76.91% 75.74% 74.65% 74.00% 72.97% 71.72% 70.28% 70.16% 69.80% Best 2015 83.66% 77.22% 76.19% 75.89% 75.48% 73.52% 72.40% 72.13% 71.62% 72.83% PB’s 2015 2 4 5 2 3 7 0 1 3 3 YB’s 2015 0 2 1 1 0 0 0 5 8 0 1st Timers 2015 3 4 3 5 7 8 3 1 9 2 # of runs (Q = >6) Q Q Q Q Q Q Q Q Q Q WHO ARE Yer? Russ Egan When did you first start running and why? 8 year ago – gave up playing football. What races do you compete in and what are your PB’s? Marathon – PB 3.44 Half Marathon – PB – 1.38 Who is you hero (sporting or otherwise) and why? Peter Lorimer – he had the hardest shot in the league. Which group do you most enjoy running with at club nights? Any What are your running ambitions for this year? Improve on PB’s. What advice would you give to anyone new to running? Don’t run too far a& too fast too early. What’s your favourite sporting occasion and why? FA cup final 1972- Leeds won. Do you have a claim to fame and what is it? Knocking on the door of 10 Downing St, attended the Queen’s Garden Party at Buckingham Palace. A fact about you that not many people know!! Persuaded a mate to pop an empty bag of crisps in Houses of Parliament & we nearly got arrest by security. What’s the most embarrassing thing to happen to you when you have been drunk? I don’t know I can’t remember. Karen Shackleton Anna Capstick Catherine Fox Alison Abbott Tina Kuczer Leanne Postlethwaite Debbie Robinson Catherine Ferro Linda Coffey Joanne Nelson Sarah Quinn Janet Greenhalgh Hannah Caulfield Helen Jones Amy Hasler Fiona Salt Jo Maxwell Nerina Gill Alice Capstick Louise Oldfield Kathryn Bamber Michelle Connolly Vikki Livsey Sue Eastham Vickie Pilkington Kymberlee McGarry Andrea Skelton Carol Butterworth Carly Edwards Rebecca Smith Debbie Bevitt Sue Taylor Carmel Ellicot Joanne Lynch Hannah Fielding Jennifer Fielding Rebecca Renshaw Viki Walsh Saskia-Mai Kuczer Launa Bibby Laura Cameron Fritha Quirk Amy Freeman Jaqueline Shaw Francesca Bury Rebecca Roach Rebecca Simms Vicky Spencer TOTAL 940 795 895 845 705 895 560 830 465 900 545 410 815 385 475 365 350 290 265 260 260 250 250 240 220 220 180 295 145 280 450 125 105 105 310 90 90 440 275 390 130 120 250 130 120 110 105 80 Garstang10k 10 115 10 10 100 10 110 Winter Warmer Lostock 6 145 10 120 140 125 10 120 145 105 130 150 105 Roddlesworth Wilmslow Half 10 120 150 145 10 100 150 115 150 110 130 75 75 110 85 80 90 100 110 130 135 150 120 85 140 115 135 Accrington10K Caldervale10m Bolton10K 140 150 125 135 145 10 130 10 115 145 95 125 10 145 100 120 150 110 135 130 135 65 70 105 85 110 140 140 Blacksticks10k Crazy Cow 10k Trawden 7 Wigan 10k Garstang Half 145 150 10 150 10 150 145 10 120 145 10 115 145 125 140 130 130 140 150 110 145 135 50 55 80 RunPreston Accy10k 10 10 10 150 135 130 10 115 145 145 125 150 TTVillages 10 10 10 10 10 10 150 110 135 140 140 90 60 115 135 125 125 115 115 95 80 75 80 65 100 150 145 145 140 130 140 125 105 90 125 105 105 95 110 105 90 90 85 70 110 125 135 130 120 100 100 130 120 105 125 150 130 120 110 105 80 Brian Morris Simon Taylor Calvin Ferguson Jonny Bromilow Jim Taylor Barry Ross Barry Shackleton Stephen Whitehead Russ Corsini Brian Tull Don Clarkson David Shorrock James McGarry-Stanley Calum Rigby David Rushton Lee Shorrock Paul Brindle Martin Oldfield James France Lee Smalley Chris Worsley Gareth Taylor Andy McAllistair Dave Ponton Chris Gosling Derek Reilly Mick Leigh Dale Dacre Sean Procter Jonathan Stubbs Paul Taylor Danny Haworth David Barnes Gary Taylor David Robinson Chris Cash Norman Walsh Paul Brain Paul Astin Barry Carrigan Russ Egan Joel Freeman Mark Bamber Christopher Lowe Norman Cookson TOTAL 955 910 930 870 710 825 635 590 555 765 585 555 425 525 520 425 745 285 735 630 370 255 740 225 205 300 145 415 140 135 130 540 355 125 120 430 95 90 80 75 115 235 125 135 80 Garstang10k 10 10 10 150 Winter Warmer 10 10 10 150 10 10 120 95 125 90 110 105 95 10 Lostock 6 150 140 130 Roddlesworth Wilmslow Half 145 140 10 110 10 10 95 110 10 120 145 10 90 105 90 70 125 100 85 145 150 Accrington10K Caldervale10m Bolton10K 150 145 145 140 10 125 145 10 125 10 130 135 95 110 120 135 105 115 90 100 110 130 115 80 90 125 130 Crazy Cow 10k 145 10 125 135 100 110 110 90 110 130 105 Wigan 10k Garstang Half RunPreston Accy10k 10 10 10 10 10 10 10 130 130 145 110 130 140 TTVillages 10 110 90 115 110 10 10 115 100 115 85 105 140 150 125 150 150 145 140 135 135 135 85 115 150 115 95 150 125 150 150 120 80 110 140 125 125 Trawden 7 10 145 120 115 150 145 Blacksticks10k 150 140 10 145 105 130 100 120 125 130 125 115 100 100 105 150 150 145 140 140 135 140 135 130 130 140 140 130 120 130 105 125 120 115 100 120 95 95 90 80 75 115 115 120 125 135 80 Darwen Dashers Road Championship 2015 current standings including Through The Villages Karen Shackleton 940 Brian Morris 955 Joanne Nelson 900 Calvin Ferguson 930 Catherine Fox 895 Simon Taylor 910 Leanne Postlethwaite 895 Jonny Bromilow 870 Alison Abbott 845 Barry Ross 825 Catherine Ferro 830 Brian Tull 765 Hannah Caulfield 815 Paul Brindle 745 Anna Capstick 795 Andy McAllistair 740 Tina Kuczer 705 James France 735 Debbie Robinson 560 Jim Taylor 710 Sarah Quinn 545 Barry Shackleton 635 Amy Hasler 475 Lee Smalley 630 Linda Coffey 465 Stephen Whitehead 590 Debbie Bevitt 450 Don Clarkson 585 Viki Walsh 440 Russ Corsini 555 Janet Greenhalgh 410 David Shorrock 555 Launa Bibby 390 Danny Haworth 540 Helen Jones 385 Calum Rigby 525 Fiona Salt 365 David Rushton 520 Jo Maxwell 350 Chris Cash 430 Hannah Fielding 310 James McGarry-Stanley 425 Carol Butterworth 295 Lee Shorrock 425 Nerina Gill 290 Dale Dacre 415 Rebecca Smith 280 Chris Worsley 370 Saskia-Mai Kuczer 275 David Barnes 355 Alice Capstick 265 Derek Reilly 300 Louise Oldfield 260 Martin Oldfield 285 Kathryn Bamber 260 Gareth Taylor 255 Michelle Connolly 250 Joel Freeman 235 Vikki Livsey 250 Dave Ponton 225 Amy Freeman 250 Chris Gosling 205 Sue Eastham 240 Mick Leigh 145 Vickie Pilkington 220 Sean Procter 140 Kymberlee McGarry 220 Jonathan Stubbs 135 Andrea Skelton 180 Christopher Lowe 135 Carly Edwards 145 Paul Taylor 130 Laura Cameron 130 Gary Taylor 125 Jaqueline Shaw 130 Mark Bamber 125 Sue Taylor 125 David Robinson 120 Fritha Quirk 120 Russ Egan 115 Francesca Bury 120 Norman Walsh 95 Rebecca Roach 110 Paul Brain 90 Carmel Ellicot 105 Paul Astin 80 Joanne Lynch 105 Norman Cookson 80 Rebecca Simms 105 Barry Carrigan 75 Jennifer Fielding 90 Rebecca Renshaw 90 Vicky Spencer 80 32nd Sweatshop Through The Villages – 1 November 2015 – results from: http://www.ukresults.net/2015/villages.html POSITION ACTUAL TIME CATEGORY SEX 9 00:52:08 V45 M 16 00:53:49 V40 M 24 00:55:17 V50 M 52 00:58:15 M 53 00:58:33 M 58 00:59:17 V40 M 99 01:02:53 M 112 01:03:53 V60 M 113 01:03:55 M 120 01:05:01 V50 M 199 01:14:09 V65 M 270 01:27:46 V55 M 283 01:32:50 V70 M 285 01:33:13 V65 M 294 01:37:28 V45 M st RACE NO CPOINTS 249 150 188 145 223 140 214 135 216 130 118 125 213 120 204 115 113 110 284 105 72 100 322 95 92 90 221 85 101 80 SURNAME FIRST NAME CLUB NAME Reilly Derek Darwen Dashers RC Brindle Paul Darwen Dashers RC Morris Brian James Darwen Dashers RC Dacre Dale Darwen Dashers RC Haworth Danny Darwen Dashers RC Ross Barry Darwen Dashers RC Smalley Lee Darwen Dashers RC McAllister Andy Darwen Dashers RC Ferguson Calvin Darwen Dashers RC Barnes David Darwen Dashers RC Shorrock David Darwen Dashers RC Cash Chris Darwen Dashers RC Tull Brian Darwen Dashers RC Taylor Jim Darwen Dashers RC Cookson Norman Darwen Dashers RC Derek Reilly was 1 Male V45 st Brian Morris was 1 Male V50 nd 2 Senior Mens Team Prize – Dale Dacre, Danny Haworth, Lee Smalley st 1 Vets Mens Team Prize – Derek Reilly, Paul Brindle, Brian Morris Winning time was: 00:47:18 304 = Total runners 30 = Darwen Dashers POSITION ACTUAL TIME CATEGORY SEX 20 00:54:47 V40 F 109 01:03:40 V45 F 130 01:05:30 V45 F 132 01:05:37 F 164 01:09:59 V45 F 211 01:15:45 V35 F 216 01:16:27 F 220 01:16:33 V50 F 228 01:17:55 F 231 01:18:32 V45 F 241 01:21:52 V40 F 248 01:23:06 V40 F 277 01:31:01 V50 F 284 01:32:51 V40 F 295 01:37:30 V40 F RACE NO CPOINTS 173 150 49 145 206 140 256 135 254 130 208 125 209 120 194 115 225 110 211 105 222 100 103 95 321 90 207 85 97 80 SURNAME FIRST NAME CLUB NAME Nelson Joanne Darwen Dashers RC Butterworth Carol Darwen Dashers RC Fox Catherine Darwen Dashers RC Postlethwaite Leanne Darwen Dashers RC Shaw Jaqueline Darwen Dashers RC Bibby Launa Darwen Dashers RC Bury Francesca Darwen Dashers RC Shackleton Karen Darwen Dashers RC Roach Rebecca Darwen Dashers RC Simms Rebecca Darwen Dashers RC Abbott Alison Darwen Dashers RC Ferro Catherine Darwen Dashers RC Bevitt Debbie Darwen Dashers RC Kuczer Tina Darwen Dashers RC Spencer Vicky Darwen Dashers RC Joanne Nelson was 1st Female V40 and 2nd Female overall 1st Senior Ladies Team Prize – Leanne Postlethwaite, Francesca Bury, Rebecca Roach 2nd Vets Ladies Team Prize – Joanne Nelson, Carol Butterworth, Cath Fox Winning time was: 00:47:18 304 = Total runners 30 = Darwen Dashers Accy 10k – 25 October 2015 – results from: http://www.ukroadraces.info/results/2015/accr.htm POSITION ACTUAL TIME CATEGORY SEX 7 00:38:55 M 11 00:39:45 V50 M 30 00:42:16 V40 M 61 00:45:07 M 76 00:45:52 M 78 00:45:54 V60 M 87 00:46:24 V50 M 203 00:56:38 V70 M 255 01:04:26 V65 M 262 01:06:18 V40 M RACE NO SURNAME CPOINTS 298 France 150 131 Morris 145 226 Ross 140 113 Lowe 135 239 Ferguson 130 122 McAllister 125 343 Barnes 120 176 Tull 115 172 Taylor 110 152 Rigby 105 FIRST NAME CLUB NAME James Darwen Dashers RC Brian James Darwen Dashers RC Barry Darwen Dashers RC Christopher Darwen Dashers RC Calvin Darwen Dashers RC Andy Darwen Dashers RC David Darwen Dashers RC Brian Darwen Dashers RC Jim Darwen Dashers RC Calum Darwen Dashers RC POSITION ACTUAL TIME CATEGORY SEX 81 00:46:10 V45 F 92 00:46:46 F 167 00:53:23 V35 F 172 00:54:08 V50 F 204 00:56:46 V40 F 217 00:58:07 V40 F 247 01:01:52 V35 F 265 01:06:23 V40 F RACE NO SURNAME CPOINTS 62 Fox 150 313 Postlethwaite 145 33 Caulfield 140 159 Shackleton 135 2 Abbott 130 61 Ferro 125 180 Walsh 120 106 Kuczer 115 FIRST NAME CLUB NAME Catherine Darwen Dashers RC Leanne Darwen Dashers RC Hannah Darwen Dashers RC Karen Darwen Dashers RC Alison Darwen Dashers RC Catherine Darwen Dashers RC Viki Darwen Dashers RC Tina Darwen Dashers RC 266 V45 274 01:06:26 F 01:09:40 F 312 Capstick Anna Darwen Dashers RC Kuczer Saskia-Mae Darwen Dashers RC 110 107 105 Cath Fox was 1st Female V45 Brian Tull was 1st Male V70 Winning time was: 00:34:29 286 = Total runners 20 = Darwen Dashers __________________________________________________________________________________ Viki’s 1st Half Marathon Over a drink I decided to do a half marathon with two other dashers. My running buddies Launa Bibby and Laura Cameron “Let’s go for it!” We did a few training sessions longer than my previous runs to prepare. One run was down to Witton to run the Parkrun and then run back home. Around 10 miles plus. Next was Preston Parkrun, we ran there did the parkrun and then ran back to Darwen 18miles so then we thought yes we can do this. We then went on holiday or two weeks but whilst away I ran every other day with the encouragement from my family. On the morning of the half marathon I set off with my training buddy Launa. We pulled up at Garstang feeling very nervous. We set off together still feeling nervous. I managed to stay with Launa for six miles who ran faster than me. So I ran the next few on my own thinking I’ll be ok when I get to ten miles (double figures) but at 10 miles there was a long climb uphill. Then I met a lovely lady from Burnden Park runners (how runners help each other) amazing awesome. After that was a welcome downhill and I was at 12 miles still running. The last mile was tough but I reached the end to big hugs from my running buddies Laura and Launa and the support of the other Dashers. What an awesome achievement after only 12 months running and being a dasher. If you have self-belief and encouragement you can do it. I did and I love it. Proud Dasher. Viki Walsh. There’s no such word as can’t by Hannah Caulfield I really wish I had money for every time I heard that growing up, but it looks like it had some impact as I don’t actually remember once in the 4 months I trained for Chester marathon saying to myself that I could not do it. There were other choice words I assure you and some words that I won’t repeat but every day I looked at the plan stuck to the fridge and went and did as I was told (apart from the odd delicate Sunday morning where things didn’t go quite to plan but it’s all about balance yes?!) Just over 12 months ago I decided that I would look for a local beginner’s running group. I’d lived in Darwen for a few years, moved away for a bit but was back living in Hoddlesden. I didn’t know many people, felt like life needed a shake up and I’d always thought running was something I wanted to do, plus it was free. I’d thought about trying jogging/running for quite a while, but if I’m honest I wasn’t in a great place and lacking a lot of confidence so I did a lot of thinking but not much doing. I’d convinced myself I’d look ridiculous, that everyone would laugh at me and that there was no way I’d even get to 1 mile without having to stop so I was kidding myself trying. That internal battle went on for a while until one day I decided to bite the bullet and googled beginners running groups and that’s where I found Dashers. I sent a text and asked when the next group started and decided this was it, I was going and it would all be OK because we’d all be new to this so if anything we’d all feel as ridiculous and self-conscious as each other! So I did it, with Alison Abbott, Chris Cash, James McGarry-Stanley and James France as our brilliant leaders we spent the next 10 weeks on freezing, wet, dark nights caterpillaring up Tockholes, doing hill reps on the field near Bold Venture Park and my favourite, Chris’ Treasure Hunt. It wasn’t easy and there were nights I wanted to stay at home but the support was amazing and slowly I started to think I could do this, and after graduating at Bolton Parkrun I nervously ventured up to the Sunnyhurst one Thursday night and never looked back. Not long after I signed up for the Ron Hill Accrington 10k, races were not on my agenda at all when I started running but quite a few Dashers were signed up so I thought I’d give it a go. I knew the route having grown up in Clayton and Accrington so nothing ventured, nothing gained. Michelle Connolly and I drove over on a wet and miserable Sunday and we lined up outside Lar de Dars (or what was) and I couldn’t help but think how times change! How different it was standing there waiting to run a 10k and not trying to find a taxi home at 2am! Anyway, off we went up out of Accrington and in my head I decided that to get as near to 1 hour as possible would be amazing so I plodded on, but with the first half all up-hill I was starting to think that wasn’t going to happen; however, on the last few miles back, with the help of some downhill stretches I realised I could do it, so although by the Globe Centre I couldn’t feel my legs I ran a 10k in 57 and a bit minutes and that’s when I really got the bug and realised I was stronger than I thought and started to believe in myself a bit. After that came a half marathon in Lytham and again I decided that 2 hours would be an achievement and, with a few seconds to spare, I just about managed it with no help from the force 10 gale head wind that was in my face for half of the way. It was tough but it was another thing I would never have thought I could do and I’d gone and done it. I think it was on the 3rd glass of celebratory wine after that race when I decided that, you know what, I need a new challenge, something big, I’m going to sign up to run a marathon. By either coincidence or fate soon after there was a link to the Chester marathon on Facebook and after a bit of reading I decided it looked like a good option if I was going to do this. Unsure if I could handle a huge race, it was local ish and not too overwhelming so I parted with enough money to buy a new pair of lovely shoes in return for being accepted to run 26.2 miles – again, how things change! That’s when it sunk in, I was committed, and if I was going to do this I was going to do it properly. I downloaded my 16 week training plan, stuck it to the fridge and my life then went on hold whilst I basically ran – all the time. I did everything the plan told me to, progressive runs, short fast runs, long slow runs, runs with hills, runs with short sprints you name it. I must have looked like a woman possessed on the streets of Darwen, Lower Darwen and around Witton. There were days when I hated it and days when I loved it, days when I found 3 miles really hard and wanted to stop and cry and days when 13 miles in to a long slow run I was enjoying looking at the scenery, it was a journey and a half and my body thought so too, sore hips, ankles, knees, shins but what doesn’t kill you makes you stronger and thanks to Google and You Tube I learned new stretches and strengthening exercises and I started Bodypump at DLC which I now love as it makes me feel hard core (as long as I don’t stand next to Janet Greenhalgh!) and I kept going until a week before the marathon but then had a meltdown. It suddenly became very real and I realised how huge this was. I was terrified that if I eased off like all of the advice told me too then I’d forget how to run, what if I got a cold or hurt myself doing something stupid like tripping upstairs? I spent hours awake in bed over thinking how fast each mile would need to be to finish in 4 hours and if I should try to do that or just aim to finish. To be honest, how I wasn’t sacked from work I will never know as I was utterly useless that week and just needed marathon day to arrive. We got to Chester on Saturday and thankfully, as I travelled with my parents and my son, I had them to keep me occupied and keep my mind off the next day. I wandered down to the racecourse early evening and stood next to the finish line watching the team set everything up and took it all in for a while and realised that the next time I stood there I would be able to call myself a marathon runner. After a lovely meal and just the one glass of wine I went off to bed and woke up feeling strangely calm, it was a struggle to convince my porridge to stay down granted but I’d reached a stage of ‘I’m here, I’m doing this and I’ll do my best, what will be will be’ so off I went down to the start where the Dashers were gathering, Joanne (to who I am super grateful for the quiet advice and encouragement), Janine, Jonny, Sean, Lee with Debbie and Chris as support crew, and after a few wise words from the experts and 4 trips to the porta loos we were lining up. I decided to put myself in between the 4 hour and 4.15 pacer and see how it felt once we got going and off we went, out around the race track and in to Chester. I was trying to really hold back and not get swept away with people and when my watch beeped for 1 mile it was 9.2 minutes and I knew that I needed to slow down, so I tried but saw the 4.15 pacer out of the corner of my eye and from that point on there was no way he was coming past me but that panic meant the next mile was 8.6 minutes and I knew I had to really reign it in, which meant ignoring Paul Brindle’s shout of ‘if you’re chatting you’re not trying hard enough’ as I went past . Luckily the chap who had wanted to chat kept going as I slowed down and I was grateful cause I thought I might’ve been stuck with him for 24 more miles – that’s the last thing I need, running is not for talking in my world, company yes, too much talking no (grumpy I know!) I saw my parents and William then too and that set me off out of Chester smiling, William looked so proud that I knew I had to do this, walk or crawl I had to finish to show him that when you put in hard work you can achieve something you would never have thought possible. The buzz of the event and adrenaline carried me through the first 8 miles or so no problem, I had a steady pace that felt OK and I was keeping calm, it was a hot day but I was taking on bits of water at every drinks station and being sensible, but as people started thinning out a bit it, the enormity of what I was doing really started to sink in and for the next 2 miles I had to keep my chin up, take my mind off it by watching and listening to other people’s conversations and playing spot the Iron Man tattoo! It was a bit of an incentive to think I was running with ‘real’ runners here and once I reached mile 10 it all felt OK again. A girl running at around my pace told me she’d run 2 marathons prior to this and was aiming for around the same time as me, she wasn’t a chatter either so it was nice to run in quiet company for a few miles. Then we hit the half way mark and I knew I was doing OK, I was on 2 hours and a finish between 4 and 4.15 felt achievable as long as nothing drastic happened. The next few miles were strange, a bit disorientating as the metric marathon met the marathon runners at that point and the fast runners were coming past on the opposite side, if I remember rightly there were a few bits of hills around from this point on but they seemed to be coming and going pretty easily and I was keeping a 9.2 min mile pace so I was feeling positive, I’d hit real walls on some long training runs at about 16 /17 miles so I knew if I got past that it’d be another step in the right direction. As it happens at 17 miles there was a hill in to a village (I think, it is all a bit of a blur) and that’s where I spotted a Dashers vest ahead of me, I plodded on up and gave Lee a talking to as I went past and we somehow got to 20 miles together, the way in which the miles seemed to just go by was amazing until we reached that point and then my mind switched all of a sudden to a bit of a panic, I knew my long runs hadn’t ever been further than 21 miles and I started to really worry about the last 5, everything was starting to hurt now and even Lee’s comment about it ONLY being 2 more Parkruns left to go didn’t help, I just had to suck it up and really try to not let myself think too much about it. I’d read somewhere in some of the many marathon related articles I’d read about mantras to use in marathons (and I used A LOT) but the one for the last 5 miles it was ‘pain is weakness leaving the body’ over and over, I was going to end this a stronger person than when I started. My legs were just moving along now and if I stopped I probably wouldn’t have started again! At about 24 miles I was really tired and I tried to slow down, I even considered a short walk, but as soon as I slowed every muscle started to tighten up and I didn’t dare risk it so I sucked it up some more. I was aware now though that people were all finding it tough, there were people giving up and people hobbling and I just decided that would not be me. Mum, dad and William were waiting for me with a bottle of Champagne at the finish and I was going to do this. I don’t really want to talk about miles 24 to 26, they were pretty horrid but when I saw Chris and Debbie’s smiling faces on the last stretch along the river I knew I was nearly there and just had to keep going and not fall over which was easier said than done with legs that were so wobbly, dealing with cobbles along the river (seriously?!) and as I came on to the race course there was a tiny grass slope down to the last 300 metres and I very nearly had a stumble but managed a smile to myself cause I knew if that had happened William would have been in despair. From somewhere I found my legs and saw the fab Janet, Rebecca, Jo and Jonny cheering me on and tried to smile but apparently it came out as an evil stare, sorry about that! And then William came to run the last few 100 metres with me and cross the finish line holding my hand – that moment was worth every bit of hard work and the emotional and physical rollercoaster of the past 4 hours and 5 mins. We had a hug and had our picture taken before Debbie Bevitt rescued me from the brink of exhaustion with jelly beans, Lucozade and chocolate. All in all an amazing day made even more special by the support of the Dashers. To top it all, as I’m writing this, Joanne Nelson has sent me a message to say we won the ladies team prize! Not bad at all for marathon number one. Now to knock off that 5 minutes and beat the 4 hour mark next year! Onwards and upwards. X Scafell Pike Fell Race – 19th September 2015 by Calvin We often choose to challenge ourselves and enter in to battle against the hills and mountains, after all, that's a major part of fell running, arguably that's what fell running is! So, I thought, well if I'm going to climb England's highest mountain for the first time, why not race it? Why not do the fell race that takes in the mountain itself and climbs all the way to the summit of England. So I found the race online and within a few days I was on the pre-entry list along with a few other runners. My biggest amount of race ascent was on the Kentmere Horseshoe, around 3,300 feet, but Scafell Pike fell race is touching on 3,000 feet...not much difference there, but, Kentmere is over double the distance of the Scafell race. Scafell gives you around 1 mile at the start which is runnable, before you hit the climb up towards Lingmell. It works out at around 2,500 feet of ascending over 2 miles which also sends you over all types of terrain - grass, rocks, boulder fields, a couple of streams and a few bogs – a proper fell race. The weather was very promising. Online race reports said it was usually blessed with great weather, although at the post race presentation we found out that one year it was a white out, with only 10 runners turning up to race a re-arranged route in pure snow (and yes, it was still run in the middle of September then too). I think that'd be fun, providing you know your way to the summit! I'd been buzzing all week for this race and was in a determined mood to push myself for the full duration of the race. With this being my 61st race of the season, I've obviously had some bad races and some fantastic ones, in terms of how I ran, how I felt and sometimes my time/position...although the latter rarely ever matters as I know I’m not a fast runner anyway so my expectations are always realistic. After all, a lot of the racers on the fells have actually run longer than I have been alive, so that puts things in to perspective (and will possibly make them feel really old, ha ha!). As mentioned earlier, we set off and the first mile is runnable, I went through that in around 10 minutes, climbing about 260 feet, so steady away and nothing too intense. It was through a couple of fields out of the Wasdale Head camp site, crossing some streams and rocky sections along the way but nothing to be concerned about, a nice warm up in fact. The sun was shining and with no breeze it felt hot! Although it wasn’t long before Simon was shouting at me asking me where this promised breeze was, it was roasting!!! Mile 1 to 2 was drastically different in comparison, climbing over 1,500 feet. This was mainly up a steep, grass climb, very much a hands on knees effort but I felt strong and was overtaking quite often. I found myself thinking "am I going too fast for my own good here?” Regardless, I carried on at the same pace and continued to pass others, including Simon, which I didn't ever expect to do at any point in the race. I'd taken regular glances up to the peak of the climb but only to make sure I was still navigating a decent line, but I was catching other racers at a good speed. Once we got up on to Lingmell, parts became runnable which was a relief after powering through a fell walk for around 20 minutes, with only the odd jog here and there, in the 17 degrees heat (felt a lot, lot warmer than that though, I can assure you!) but I was glad I'd opted for "vest is best", as usual. We hopped over a stile and I could again see most of the runners strung out in front of me, snaking towards the top. Then, the runners then started to split, taking various lines up towards Scafell and the ridges below its summit. This is where local knowledge and experience really does benefit you as a fell racer. I could tell which people had done it before and you can see the people who are experienced, they were taking much cleaner lines than I was, and, finding the terrain to run on, whereas I found myself hopping through relatively long grass and then having to cross a river, obviously slowing me down, while the others to my right hand side where still running at pace. Not to worry, I was still closely followed by Simon along with a couple of others and we just pushed on as we could see the ridges that lead up to the Pike. Constantly glancing up to check my race line, I saw eventual winner, Danny Hope of Horwich, came steaming past off the tops, I checked my watch; 47 minutes. Rapid! That is some running, he hit the summit at around 40 minutes and won the race in 1 hour 7 minutes, only 3 minutes before he had finished, I would reach the peak of England's highest mountain. The terrain was totally different up here; just a boulder field and walkers filled every line I could see that would take me towards the trig point at the summit. I couldn't see much further than 50 metres in front of me at this point, the cloud had engulfed the tops and it was just a case of following the cairns. The most amusing moment of my race came when I spotted a cairn, surrounded by a good 20-30 walkers, a sudden rush of blood and a glance at the watch, I thought; "yes! 57 minutes and I'm basically at the summit, that's a good run!!!", so I picked up the pace to running speed, thinking I was there...subsequently it wasn't Scafell Pike trig point at all, it was just a group of walkers who'd stopped to rest at a large cairn. Damn! It was in fact another 7 minutes after my false dawn that I reached the trig point, but I'd done it in 1 hour 4 minutes, I was happy with that. I unpicked my numbered token and threw it in the bag, to notify the organisers that I'd reached the summit safely. Simon was only a couple of seconds behind me, we shook hands followed by a swift "well done, mate" and set off back down, I knew he'd kick my ass and beat me to the finish so I was happy to be the first one to the summit. The only down side I see to doing the race as your first trip up England's highest mountain is that there wasn't any time to stay and take in what you'd achieved, not that you could see any further than 20 metres away at this point, to be honest. I was pleasantly surprised I'd beaten Simon to the summit as I don't put myself down as a strong climber, being one of the heavier fell runners, but I knew the descent was more suited to Simon and the shorter runners, so, being 6 foot 1 didn't help me here either! I picked quite a good line coming back off the summit though and through the boulder field I danced, this was possibly the most mentally sapping part of the route, concentration was at 110%. Within 10 minutes I was off the rocks and back on to the grass, some good running to be had for the next mile, which was downhill, of course! I love a good downhill run but once I'd hit the back end of Lingmell, the descent from there was really difficult. Normally it's the uphill sections that I find tough but this was so steep to run down it was verging on -50% gradient in parts, meaning my stride was minimal and I really did feel like I was dancing at this point and my thighs were on fire. It felt like I'd taken the same amount of steps to descend this short section of the course as I had to run the rest of it, it was that harsh. After half a mile of steep descending, spanning around 10 minutes, I found myself on the path at the bottom which would eventually lead me back to Wasdale Head camp site. I jumped off the hill in relief but my legs weren't agreeing. They turned to jelly as soon as I tried upping the pace to something that resembled a reasonable running speed and I struggled to even keep my footing for a minute or two but then managed to pick up some pace at sub 8/mi to carry myself back to the finish for a race time of 1 hour 42 minutes, so I was 1:04 to the summit and eventually 38 minutes back down & Simon managed 1 hour 37 so he easily gave me a pasting on the way back down. A thrilling race with unmatchable scenery, when you have a look around! Bring on 2016. Calvin Ferguson Snowdonia Marathon, 2015 Snowdonia marathon Earlier on in the year, January 1st 2015, Janine Fallon preyed on my hungover state and made me enter the Snowdonia marathon. You all know how meek and mild I am; and so was unable to decline the offer. She also threw in the point that the race takes place on a Saturday, which meant we could stay over on the Saturday night and celebrate in true Dasher’s style after the race. This is a winner for me; as a teacher I rarely have the chance to stay the Sunday night after marathons as it is school the following morning. So the race was booked, plus two nights stay in a hotel….whoop! Pushing the boat out there. As the race approached I thought to myself it was “just another marathon”, no pressure on really as I had already run three marathons this year, London, Liverpool and only three weeks earlier (well, 2 weeks and 6 days but I’m not counting!!) Chester, so I was thinking I would just “enjoy” the race. After a rather stressful Friday evening, where the ex gave backword about having the kids only 30 minutes before I was due to set off for sunny (oops, I mean rainy Wales) Janine and I eventually set off on our merry way to Snowdonia. We arrived at out hotel around 9 ish… it had been raining the entire journey and was due to carry on the following day. I LOVE running in the rain, as many of you know..not!! In the morning we got up, ate breakfast and drove to the start. Janine had just bought Jess Glynnes’s new CD and so we played “ Hold my hand” maybe a thousand times on the way to the start… we were absolutely belting the lyrics out, laughing hysterically and just generally messing around (good preparation I think you’ll find for a marathon). Just wait to the Christmas do when I request it xxx Anyway, we arrived, eventually found somewhere to park, walked to the start, walked back from the start to change our clothes, got in a mahoosive queue for the depositing of running gear, had to peg it to the start, and then set off!!! Heart beat was going crazy cakes before we’d even done anything. At the start I pushed my way through the crowds, past the rhinos, fund raisers…. You get my point. I learnt from Chester marathon that the top places are decided by the order in which you cross the line, not your chip time. So if you have a bad start at the back but you run a faster time than first place, you don’t actually come first!!! So, not that I thought I would win, but I decided it was best to get as close to the front as I could. Off we went, in the rain, and the wind, up Llanberis pass which is about 5 1/2 miles. I could see a motorbike in front of me, tailing a female runner. Some bloke asked me if she was first lady, but I didn’t know the answer at that stage. Once we got to the top I eventually overtook her on the descent. We turned onto some trail path, my favourite part of the course as it reminded me of my summer holidays with Paul and our Walton family this year We turned onto the road and I caught another lady. At this point I was being filmed by the motorbike for T.V. If you watched it on Iplayer you can see me chatting to her; I was asking her what position we were in, because I had absolutely no idea. Apparently we were in 2nd and 3rd place. I pressed on, looking for first lady to see if I could catch her. I had looked at the profile of the course before the race and knew that there was a climb at mile 13, but the biggy was a 2 ½ mile climb at mile 22. All I kept thinking the entire way around was “hurry up mile 22”. I just wanted to get up it! Eventually mile 22 did come, and the blimming motorbike decided to come right behind me as I started the climb. I really could not believe it! But it did mean I didn’t stop! At the bottom of the climb I was chatting to some bloke who had an orange reflective bib on. I think he may have been something to do with the race as he informed me that the winning lady was 3 minutes in front of me, but had started to walk. Seriously….that really is the worse thing he could have said. My little legs were going ten to the dozen up that last climb. I love playing chase. The problem is I always seem to be in the position where I am playing catch up, never way ahead at the front! (At Chester marathon I was 3 minutes behind 3rd place at 18 miles…. If you watch the finish video at the end you can actually see me chasing her down at the run in on the race course, I finished 5 seconds behind her!! GRRRR!!!!) Anyway I got to the top and started the descent. O.M.G my legs burned. I thought it was because I still had Chester marathon in them. It was actually painful running down, off the fell. As I ran into the finish I was thrilled to bits to have completed the Snowdonia marathon in 3 hours 9 and in second place. I was interviewed on the T.V after the race. Darwen Dashers received some serious coverage that weekend The winner came in 40 odd seconds in front of me (chip time) and yet had been 3 mins ahead of me at the last climb. Do I feel bad? No way! Paul googled her, she’s a GB triathlete, Tracy McCartney who also works as a personal trainer. I’m a 44 year teacher and mother of two. Think that says enough!! Janine finished in 3 hours 49, which she was extremely pleased with, especially as she has run 3 marathons this year too!! We went to the presentation … I received £80 vouchers and also some local art work (very nice) and then we made our way back to the hotel for a few celebratory drinks and a night out. The weekend was amazing, spent with an ace mate, singing songs at full whack and just generally beasting ourselves on a really demanding course in terrible conditions. Would I do it again? Too right!! The course record is 4 minutes faster than the time I got. Next time I possibly won’t run Chester marathon before it…but then again!!! Thanks to my running buddy, Janine Fallon for taking advantage of my vulnerable position and making me enter the race in the first place…and also for an ACE weekend away, Thanks to all those who wished us good luck, tracked us throughout the race, panicked when I seemed to go missing after 13 miles (Paul) and congratulated us for our hard work and representing the club in rainy Wales. Joanne Nelson Just an Average Dasher by Barry Ross Cross country at first seems synonymous with tortuous runs around fields whilst at school. Something you would never want to repeat? However, every year the mere mention of cross country sends people into a frenzy. So what’s all the fuss about? I decided to give it a go this year to find out. The first event on the Red Rose calendar was Leigh and as it was relatively flat and dry seemed like the ideal introduction. And do you know what? I loved it, well sort of…on retrospect. It was a three lap course and after completing the first lap I was struggling but somehow I managed to keep my pace for lap number two. Just as I started the third and final lap I felt drained and was convinced my pace was dropping I heard a voice over my shoulder “go on Darwen!” There was a Royton runner just behind me and as he overtook me I thought he was going to leave me for dead. But as we left the field to run along the path he turned around and said “come on we can help each other here” and I tried to keep up with him I clumsily overtook him only for us to clash against each other, I was that tired. I continued to keep up with him and then saw a Dasher vest in the distance; we were speeding up so I dug deep. As we crossed a field, slightly downhill, I felt good again I got the elusive second wind. Royton was still there but blew his cheeks to indicate he was feeling the pain I gave him some encouragement then I was head down and off. I maintained the pace all the way to the finish. The only time I noticed Royton was at the last corner as he tried to overtake me but I managed to find a sprint finish. It took a while to recover but thanks to Royton (Colin Green) and all the support from the Dashers it was a great day. Dave Rushton at Leigh XC The next race on the Championship schedule was Accrington 10k and once again it was a great Dasher turnout. This was a great course with a slight uphill start for a mile followed by a 2 mile decent which was great fun only to be left with a 2 miles uphill, not so much fun, especially when someone breezes past you! The last mile or so was relatively flat though so that was nice! Just as the flat section started Barry Shackleton was on cheering duty which was just was the doctor ordered to help find an extra gear for the finish. No PB here but a very satisfying race. Just a few of Team Dashers at Accrington 10k This has been a great month for racing and it was topped off with the Through the Villages Race. This is an 8.45 mile race in and around Wheelton. Instead of the down then up style of Accrington it was up and down throughout with no real flat sections. And do you know what? I loved it. It was a bit longer than the 10k races I am used to and it helped there was a downhill finish but it didn’t feel too bad and I was more than happy with finishing under an hour. With 30 Dashers in the field representing nearly 10% of the starting line-up it was like a club run, brilliant effort everyone. The Ebony and Gold take over at the Through the Villages Race This month’s races have illustrated to me what running with the Dashers is all about; trying something new with the cross country and Through the Villages Race with the Accy 10k thrown in as great hill training all mixed together with lots of encouragement and camaraderie! A massive thanks to the committee for choosing such great local races and here’s looking forward to the last Championship race of the season; th Preston 10M, 15 November. After all the hills this month this looks like a much flatter route but I’m not so sure how I feel about that as I think I have a taste for the hills now! At Home With The Shackletons 4 (in the style of Janet and John) The Bonfire Party Barry and Karen have been invited to a Bonfire Party. What Fun! Barry has chosen his best Morrissey outfit to go out in. Black plastic ankle boots with silver studs, skinny black jeans with matching studded belt, White frilly shirt with lace detailed collar and cuffs, and a bunch of Chrysanthemums because he couldn’t find any Gladioli. “This charming man?” asks Barry “Heaven knows I’m miserable now” replies Karen. Once in the car Karen makes sure that Barry is properly secured into his safety seat before driving off. “I will have to drop you off at the entrance gates and catch up with you a little later. I was hoping to spend the night at the bonfire. Unfortunately I have to go around to Alison’s. Brian has been physically attached to her for the past 3 days. They’ve even tried throwing a bucket of cold water over him. A couple of injections of Diazepam should help, otherwise its going to take surgery to separate them! Don’t get into any mischief and keep your fireworks in the tin for safety.” “I won’t.” says Barry Barry pushes his way to the front, past all the other children who are trying to see the bonfire. “Hello Barry, I didn’t know that you like bonfires?” asks Miss Wheel. “Yes, I’ve always loved them ever since puberty, see I’ve brought my fireworks” replies Barry. “Oh it’s good to see that you’re being sensible with your fireworks, lets set them off together with mine over by the stand, where there are fewer people?” says Miss Wheel. “Good idea. That way we can see ours and still get to see the big firework display.” Soon Barry has set off all of his and Miss Wheel’s fireworks. There are only the rockets left, so Barry finds an old pipe and wedges it into the ground as a rocket launcher. Then he lights the blue touch paper and retires. “I always knew that you where good with your hands Barry” says Miss Wheel. Soon Karen returns from separating Brian from Alison.. “Who was that you where just with Barry?” asks Karen See the warning signs. “That was Catherine, she was most impressed with what I had in my box, and as I am good with my hands allowed me to handle her Vesuvius. She said that I had a real big cracker and that once I had showed her my jumping jack that I was fine to shoot up her sonic boon from the downspout. Can you light a roman candle when it is wedged up someone’s rectum? Karen can Poor Barry Chris Cash Part deux – That’s torn it! Once the sky and ground had finished swapping places and our hero had finally stopped the high pitched keening noise that floated over the moor, a sorry sight presented itself. At first sight it appeared that someone had dressed a tailors dummy in the remnants of a running club’s jumble sale and hurled it into a barbed wire fence. ‘Oooh, ‘eck. I can’t move! I’m paralysed! I’m too young. I’m too young!’ he wailed. Within 15 minutes or so of this he began to pull himself together. A check over revealed that he could wiggle his fingers and toes, although try as he might he couldn’t get the right way up. Something was stopping him. Craning his neck at improbable angles he eventually discovered that he was snagged, backside aloft, on the fence. ‘Help! Help!’ he shouted. His reedy voice carried far on the wind but nobody came. The hiking pensioners were now far away, tucking into their beer in front of the fire in the Royal. ‘There’s nobody to save me. I could die out here. Hypothermia. Exposure. Starvation! Oh, I’m doomed! No, I am an athlete. I can survive. My body can survive this. But what about my will? Will my will? No, my will won’t!’ Extrapolating this thought he then began to think about Wills in general. If only he’d made one. To console himself in this desperate situation he manoeuvred his bumbag round and extracted a cheese sandwich. And a custard cream. ‘Think. Think. How can I escape? No one can hear me. No one will miss me for hours. I’ll have to do it myself.’ He pondered. And had another biscuit and a swig from the water bottle to help the process. He tried wriggling a bit more. Then jiggling. Then full on thrashing about like someone twerking after taking LSD. Apart from a slight ripping noise and several nasty jabs to the buttock from the barbs there was no change. ‘There are my best Ron Hill tracksters! I’ve only had them 15 years. What a disaster!’ He rooted about in his bumbag, scattering the contents as he searched for something he could use. Crumbs, rusty safety pins, the foil from his butties and more soon surrounded him. Then he found his compass. Could this help? The plan struck him. He began to work. Rubbing the Perspex against a stone near his head he began to sharpen one edge of it. After countless dozens of strokes he tested the edge against his thumb. ‘Ow! That’ll do!’ Contorting his body he reached around and began the task. He sawed at the faded, slightly moth eaten fabric. Eventually he felt his whole body drop a little and knew that he was on the right track. ‘Come on. Come on! Ow! Me bum!’ he shrieked as his aim grew a little wayward with desperation. Suddenly ‘riiiiiippp’ and he suddenly dropped like a stone. It was unfortunate that the clump of grass his face landed in also contained sheep poo but this didn’t concern him. ‘I’m free! I’m free!’ like some latter day John Inman his cries filled the air. ‘Must get help. Must reach civilisation’ he rammed his belongings back in the bag, only pausing to finish the sandwiches. ‘Oh, the pain. The pain!’ Once fortified, he commenced the last of the descent and at last gained flat ground. He staggered, tattered and torn onwards. Past Barking Dogs farm he tottered and eventually he reached salavation – The Sunnyhurst. Making his unsteady way to bar he bleated to the bar maid as she turned her unsmiling face to him. ‘Help me. I’ve been trapped for...’ he glanced at the clock ‘ 127 minutes! I don’t have any money but can I use your phone?’ She gazed at this pathetic figure. Excrement smeared his face, his body was covered in mud and his elderly race t shirt soggy with sweat. One scratched buttock fully exosed by the flap of torn material. Taking all this in, she met his eye. ‘No.’ She said. The end. Andrew Rashed 18,700 km from Coed Y Brenin At my running clubs end of year dinner (we have a running season that is through the autumn, winter and start of spring, then take a break for the summer, for bbqs and complaining about how boring cricket is) I meet a former Olympic runner. Gavin competed at the 1972 Munich Olympics in the 5000m and 10000m. After only briefly talking about running I asked if he was aware of the hostage taking of the Israelis by the Palestinian terrorists. He was and he had a really interesting story to tell about it. The NZ team men’s quarters were close by the Israelis. They had heard the shooting that night but didn’t realize what it was – they thought it was some guys getting up to hijinks. The next morning Gavin went down stairs and out for his early morning training run – only to get tackled by a huge German policeman and pinned to the ground. Once they’d worked out he was an athlete they got him to go and alert the rest of the team as to what was going on. There were sections of the building that they didn’t want anyone going in through the internal stairwells as they were too close to the terrorists, so they got him to go round to the opposite side of the building away from the terrorists side and hoisted him up onto the above balconies so that he could sneak in that way to the let the different rooms know what was going on. It must have been rather scary – knowing there were people wandering around with guns not far away as you’re trying to climb up to quietly knock on someone’s window. German Police climbing over the balconies the Gavin climbed on Guessing they choose him as he would have been skinny as a distance runner. I asked if they all got moved out and he said it was offered that they could go over to the women’s village. Which surprised me as I didn’t know that men and women were segregated like that – not sure when they stopped doing that. But they choose not to move. He said that the Palestinian’s had no interest in them – they could see them from their rooms and would wave at them and the terrorists would wave back. Given that they’d already shot and murdered two Israelis by then that’s rather freaky. His thoughts on whether the games should have continued or not were unequivocal – that they should. They were there to compete and that’s all they were there to do. It’s an interesting thing that people often criticize that now. As an athlete your locked into your own mindset where nothing else matters except you competing – and your very much encouraged to do that. Plus in the village you’re isolated from all outside media and contact – there are tonnes of newspapers and stuff but it’s all about the games and the completion. I’d thought Avery Brundage, the head of the IOC, was a prick and made a bad decision for the games to continue back then. I still think he was a prick (he compared the attack of the terrorists on the Games to the attack of professionalism in his speech at the memorial service before the Games were restarted) but the way Gavin put it, I’m not so sure about what the right decision was. There has been criticism of the lack of security that the German’s had so I asked about that. Gavin said that there were security gates they were meant to use but they found them a pain so, on their training runs, they’d get up to full speed as they approached the gates and just sprint past the guards waving their ID cards leaving the guards shouting in their wake. We compared notes with when I was at Manchester – it was less than a year after September 11 in 2001 and you couldn’t get into the foodhall without going through a security point. I remember seeing the head of the Games getting padded down and his car searched with mirrors underneath it. Which brought us to the next topic – how did you get girls into the athletes village? This was a source of much debate in Manchester. Security was that tight it was really hard to bring girls in at night. And the NZ officials banned anyone from having guests in their areas. Vicky and I were together so it wasn’t an issue I dealt with firsthand but I did watch how events unfolded for my comrades. Basically it came down to begging with security guards late at night and hiding them away after that, for only rare successes. Girls had it much easier – they generally hunted for the top athletes in the village so didn’t need to worry about security issues. For the guys in Munich I was surprised – they were just able to get their visiting fräuleins issued with visitor passes. How things change… Kia ora! Danny Daniel.Headifen@kiwirail.co.nz Club committee Chairman Chris Cash Ladies’ Captain Alison Abbott Men’s Captain Barry Shackleton shakatak57@hotmail.com President Brian Tull brian_tull@yahoo.co.uk Secretary Jonathan Stubbs 07747 398 384 jonathanstubbs@gmail.com Treasurer Rebecca Simms 01254 692 677 reb.simms@gmail.com chriscash56@gmail.com 07971 451431 alison.abbott22@yahoo.co.uk When / where to meet us Tuesday The Sunnyhurst, Tockholes Rd, Darwen, BB3 1JX. 19:00 All welcome Wednesday Darwen Leisure Centre, 18:30 Thursday The Sunnyhurst, Tockholes Rd, Darwen, BB3 1JX. 19:00 All welcome Beginners If you have not run with us before, please get in touch before you come so we can arrange for somebody to meet you. www.dashers.org.uk @darwendashers “Darwen Dashers Running Club” Any articles for the Dash to Simon Fox, Editor, the.dash@hotmail.co.uk, 01254 707 216, by the 10th of the month.