Sports Programme Spring/Summer 2016

Institute of Sports
Sportprogramm
2016/02/15 – 2016/05/29
Institute of Sports
Schedule
February 15, - May 29, 2016
Index
News
Gym in D2 6
8
Body-Fitness
Abs, Legs, Buttocks For Her
10
Apparatus Gymnastics (advanced & competition level) 10
Aqua Zumba© for her NEW10
Circuit-Workout10
Crosstraining NEW10
Fit and Fun for her
11
Fit and Fun
11
Fitness Boxing for her
11
Fitness Boxing
11
FlexiTone for her
11
Functional Fitness NEW11
Interval Training for her
11
M.A.X.11
Morningfit12
Power Move
12
Sauna for her
12
Sauna12
Soccacise© NEW
12
Spinning für Sie
12
Spinning13
Stretching13
Thai Bo for her
13
Thai Bo
13
Zumba©
13
2
Prevention & Health
Nutrition14
bodyART14
Pilates14
PMR - Progressive Muscle Relaxation
14
Stretching15
Yoga Center C7
15
Spinal Exercises
15
Mental Exercises
Game Evening
16
Bridge and board games
16
Chess16
Outdoor Sports
Alpine Hiking Tour NEW16
Ice Hockey
16
Ice Skating
16
Climbing17
Compact Course: Climbing Toprope for beginners
17
Climbing Toprope for beginners
17
Climbing Lead: Advanced
17
Climbing: Free Training
17
Hiking in the Rhine-Neckar metropolitan area
17
Mannheim Marathon 2016
18
Mountainbiking19
Parkour/Freerunning19
Road Biking
19
Running Club
19
UNICEF Sponsoring Run
19
Self-Defense & Budo Sports
Aikido20
Bujinkan Budo Taijutsu (Ninjutsu)
20
Capoeira20
Judo20
Karate20
Self-Defense for Women
20
Kung Fu
20
Compact Course: Self-Assertiveness And
Self-Defense for Women
20
3
Games
Sports Tournament ESSEC in Paris
21
Acrobatics21
Alfred Delp Sports Field
21
American Football
21
Badminton21
Basketball for her
22
Basketball22
Basketball – Alfred Delp Sports Field
22
Beachvolleyball23
Fencing23
Floorball for her
23
Floorball23
Futsal23
Soccer für Sie
23
Soccer League
24
Soccer24
Soccer - Alfred Delp Sports Field
24
Golf24
Handball for her
25
Handball25
Lacrosse25
Table Kicker
25
Ping Pong
25
Ultimate Frisbee
25
Volleyball26
Tennis26
Dance
Ballet for her
28
Ballet for Her – Point Work
28
Breakdance28
Burlesque Dance Workshop
28
Cheerleading28
Contemporary Dance
28
HipHop Dance
28
Jazz Dance
28
Modern Dance
28
Oriental Belly Dance
29
Rock’n’Roll29
Ballroom/Latin Dance
29
Forró29
Salsa29
Formal Dance: „Tanzball im Schloss“
29
4
Water Sports
Rowing30
Swimming30
Sailing/Preparation for the Sportküstenschifferschein 30
Diving30
Workshops
Handstand and Vinyasa- Technique
Acro Yoga
Daily Life Balance
Introduction to Meditation: Train your Brain
Ashtanga Workshop
Free your breath – how to breath and learn from it
Burlesque Dance Workshop
31
31
31
31
31
31
31
Legend
32
Eligibility
34
5
Sports Program
Sports Party
On Saturday, April 23, our sports party takes place in the Schneckenhof. More information can be found online soon.
Soccer and Economy – what can the free economy learn
from Soccer?
The student initiative „Mannheim Finance & Controlling Club“ brings
the German premier league to Mannheim. The forth panel discussion
“Soccer and Economy” will focus on societal and economic aspects of
soccer. Further information can be found online at www.mfcc.de
SO 108
04/18/16Mon 7:00pm-9:00pm MFFC
News
New courses and offers NEW
We are very happy to present you new courses every semester. New
fitness group courses like Soccacise© and Functional Fitness offer an
intensive and holistic (athletic) training. More fitness courses also take
place in our gym to diversify and round off your workout routines. In addition to our traditional Soccer Tournament, a newly established Soccer League will take place for the first time. For female basketball and
handball players, we offer special courses for her. Yoga enthusiasts can
choose between various yoga workshops as well as a weekly course in
meditation and Sivananda style.
More information on all courses can be found in this program or online.
Booking of Courses Without Fees, respectively
Single Appointments
Crowded courses are often annoying. In order to avoid overcrowding,
we introduced a free registration within the sports yoga, Soccacise©,
crossXtreme, M.A.X., mountainbike, hiking, parkour, table kicker, and
spinning. Your booking is only valid for one appointment and can be repeated weekly on demand. With any booking of fields or courts that are
free of charge, you receive a confirmation of registration automatically
as well as a link to an online cancellation option. If a field or free place
in a course is booked, but not used repeatedly and therefore is blocked
for any other participant, the user is blocked for future participation.
Cancellation and registration technically can be made until shortly before the course starts.
6
Soccer League NEW
The Soccer League will be played in an open league format at the
Alfred Delp sports facility and is free of charge for all participants. The
games will be 2x 25 minutes with teams of five field players and one
goal keeper. Further information to game mode, rules, registration, and
dates will be made available online.
SportsCard
www.uni-mannheim.de/sport/sc
As of this semester, participants of the following institutions require
a SportsCard in order to participate in any courses. The SportsCard is
bookable any time, valid for one semester (semester times of the University of Mannheim) and is not automatically renewed:
• Popakademie Mannheim*
• Absolventum Mannheim e.V.*
• Fanclub des Hochschulsports e.V.*
• Fröbel Seminar
• Bundesagentur für Arbeit (HdBA)*
• Mannheim Business School (MBS)
• Universität Heidelberg
• Universität Mannheim Service und Marketing GmbH
• Zentrum für Europäische Wirtschaftsforschung (ZEW)
• sowie Mitarbeiter der Universität Mannheim,
Hochschule Mannheim und DHBW
*fee required
The SportsCard is your personal certificate of participation and it is not
transferable. It is mandatory to always bring your valid student-ID, certificate of matriculation or employee’s card in addition to the SportsCard to
all sports courses and venues. If in doubt, a personal ID needs to be shown.
Jobs at the Institute of Sports
Due to the high fluctuation levels of student instructors we are always
seeking enthusiastic new trainers. We are looking for competent and
motivated students to secure and improve the quality of our services in
various fields of work. Further information:
www.uni-mannheim.de/sport/jobs
7
Gym in D2
www.uni-mannheim.de/sport/d2
Opening hours:
Mon-Fri8:30am-10:30pm
Sat, Sun, and holidays
10:00am-8:00pm
The gym in D2 is open throughout the year except for Christmas holidays, New Year’s Eve, New Year and Good Friday.
The FitnessCard allows you to use the gym’s facilities in D2 as much and
as long as you want during the respective opening hours of your booked
term and rate (Early Bird rate until 3.30pm, All Day anytime during the
opening hours). The FitnessCard’s start can be chosen freely, there is no
automatic renewal.
The FitnessCard’s variable pricing:
Term
Students/Staff
Club member
Early Bird All Day Early Bird All Day
1 month €15 €19 €19 €24
3 months €36 €49 €49 €64
6 months €66 €89 €89 €119
12 months €120 €159 €159 €219
€20 €30 –
–
Ticket of ten You choose the term and rate of your FitnessCard and enjoy the following benefits:
• cancellation is not necessary as there is no automatic renewal
• start your term whenever you want
Trial Session at the Gym
To test the gym in D2 or to train without an instructor, it is possible
to register for one, free trial session during the opening hours. Please
register directly at the gym and ask our staff for help. Please bring your
valid student-ID or SportsCard* as well as sports clothes, shoes, a towel
and beverages (no glass bottles). We recommend that you book one of
our trainers to introduce you to the equipment for this trial session.
*Please read the additional information above or online.
Workout Quickies NEW
In our gym, we offer additional fitness courses in small groups. In order
to participate, a registration prior to the respective course as well as
a valid FitnessCard is mandatory. Apart from the FitnessCard, there
are no additional costs, course duration is max. 30 minutes. You can
choose from various courses: Abs Special, Athletic Training, Rope Skipping, Functional Fitness, Back Exercises and much more.
8
Introduction to Equipment
This introductory course offers personal guidance and will be the basis
for future training. We recommend this course to all participants because it teaches the basics of training, offers an intensive introduction
to all equipment and the compilation of a personalized training schedule. This knowledge is essential for effective and successful training
and ensures a positive training experience over time. The introductory
courses are free of charge; dates will be announced online. At the
beginning of the semester, the courses take place in smaller groups.
Personal Training
In addition to the Introduction to Weight Training, we offer a personal
training, explicitly for advanced gym users and athletes. In this course,
new and diverse training forms and methods for your individual goals
will be explored. Furthermore, the training will focus on free weight
training in addition to the equipment training. Together with your
trainer, your training goals and individual training schedule will be discussed and developed. For further information please visit our homepage.
9
Body-Fitness
Please bring clean (indoor sports) shoes and a towel to the courses.
Please bring your own (yoga or gymnastics) mat, if you have one!
Edelhelfersport – personal training in small groups
In cooperation with edelhelfer (www.edelhelfer-sport.de) you can experience a new kind of fitness training in small groups of max. 8 participants in the Felina-Areal in Neckarstadt-Ost (Melchiorstraße 1-7). The
edelhelfer instruct individually and motivate so that your training will
be fun (again). This specific prevention offer contains a weekly training
over the duration of two months and costs € 99.00. After the successful
participation health insurances normally cover € 75.00 of the fee, the
Institute of Sports reimburses the remaining € 24.00. The courses start
at the beginning of every month. More information can be found online.
Abs, Legs, Buttocks For Her
Mon 5:30pm-6:30pm Michelle Högermeyer
Wed 6:15pm-7:15pm Friederike Theobald
Fri 5:00pm-6:00pm Michelle Högermeyer
HMS
E7
HMS
Apparatus Gymnastics (advanced and competition level)
(Fee €15,00)
R.r.
Mon 6:30pm-8:00pm Conrad Zöckel
TMTG
A trial session prior to participation is mandatory. More information
and registration online.
Aqua-Zumba© For Her NEW (1.cycle €8.00/2.cycle €16.00)
R.r.
R.r.
Tue 8:00pm-9:00pm Kerstin Fleck
Tue 9:00pm-10:00pm Kerstin Fleck
HBH2
HBH2
Participation is limited to 15 participants for each class.
1.cycle: 4 appointments February 16 – March 8, 2016;
registration starts on February 15, 12pm
2.cycle:
8 appointments April 5 – May 24, 2016;
registration starts on March 14, 12pm
Circuit-Workout
Thu 8:30pm-10:00pm Ali El Madani
Crosstraining* NEW
R.r.
Thu 5:30pm-6:30pm Jule Ruff
E7
E7
* Participation is limited to 24 participants for each class. This registration is free of charge, however, only valid for one single participation
and must be repeated for every class.
10
Fit And Fun For Her
Wed 8:45pm-10:00pm Friederike Theobald
Fit and Fun
Mon
Mon
Tue
Tue
Tue
Wed
5:30pm-6:30pm
8:00pm-9:30pm
8:30am-9:30am
4:45pm-5:45pm
6:45pm-7:45pm
6:15pm-7:15pm
Mara Egger-Büsing
Jakob Lochner
Jule Ruff
Odine Bobsien
Maja Hornig
Niklas Pirc
E7
E7
HMS
E7
E7
HMS
HMS
Fitness Boxing For Her
B/A
Wed 6:15pm-7:15pm Andrea Lamoš
E7
Fitness Boxing
B
A
B/A
B/A
B/A
Mon6:45pm-8:15pm Dimitri Plotnytskyy/Sergej Miller E7
E7
Mon 8:30pm-10:00pm Dimitri Plotnytskyy
E7
Tue 8:30pm-10:00pm Lam-Thao Ha
Fri7:30pm-9:00pmDimitri Plotnytskyy/Lam-Thao Ha E7
Sat 4:00pm-6:00pm Lam-Thao-Ha / Sergej Miller E7
FlexiTone For Her
Wed 5:00pm-6:00pm Odine Bobsien
E7
Functional Fitness NEW
Fri
5:45pm-7:00pm Friederike Theobald
Interval Training for Her
M.A.X.*
R.r.
R.r.
E7
Wed 8:45pm-10:00pm Lisa-Sophie Schöben
E7
Mon 8:00pm-8:30pm Friederike Theobald
Fri 5:00pm-5:30pm Friederike Theobald
E7
E7
*Participation is limited to 20 participants for each class. This registration is free of charge, however, only valid for one single participation
and must be repeated for every class.
11
Morningfit
Spinning* Mon
Fit and FunTue
Spinning* Tue
Yoga*
Tue
Spinal Ex. Wed
Spinning* Wed
Yoga*
Wed
Thu
Pilates
Spinning* Thu
Yoga*
Thu
Spinning* Sat
8:30am-9:30am Friederike Theobald
8:30am-9:30am Jule Ruff
8:30am-9:30am Friederike Theobald
8:30am-10:00am Marjolaine Savoie
8:30am-9:30am Raquel Rodriguez-Moreno
8:30am-9:30am Jule Böhle
8:30am-9:30am Linda Gräfe
8:30am-9:30am Julia Kohler
8:30am-9:30am Friederike Theobald
8:30am-9:30am Matej Smodiš
10:00am-11:00amKatrin Scheliga
E7
E7
E7
YZ
E7
E7
YZ
E7
E7
YZ
E7
* Morningfit’s spinning and yoga requires registration. This registration
is free of charge, however, only valid for one single participation and
must be repeated for every class. 20 stationary bikes are available for
participants. Please register online for every single visit.
Power Move
Mon
Tue
Thu
Sat
6:15pm-7:45pm
8:30pm-10:00pm
6:30pm-8:00pm
5:00pm-6:30pm
Ali El Madani
Daniela Flaßhoff
Odine Bobsien
Ali El Madani
Sauna For Her (Fee Single Visit €2.50/Ten visits €20.00)
Wed5:30pm-8:30pm
Sauna (Fee Single Visit €2.50/Ten visits €20.00)
Mon, Tue, Thu, Fr 5:30pm-8:30pm
E7
E7
E7
E7
E7
E7
Soccacise® * NEW
R.r.
Thu 9:00pm-10:00pm Viola Münch
E7
*Participation is limited to 14 participants for each class. This registration is free of charge, however, only valid for one single participation
and must be repeated for every class.
Spinning For Her*
R.r.
Wed 7:30pm-8:30pm
E7
*Participation is limited to 20 participants for each class. This registration is free of charge, however, only valid for one single participation
and must be repeated for every class.
12
Spinning*
R.r.
R.r.
R.r.
R.r.
R.r.
R.r.
R.r.
R.r.
R.r.
Mon
Tue
Tue
Wed
Thu
Thu
Fri
Sat
Sun
8:30am-9:30am Friederike Theobald
8:30am-9:30am Friederike Theobald
6:45pm-8:15pm Paul Mörsch
8:30am-9:30am Jule Böhle
8:30am-9:30am Friederike Theobald
6:45pm-8:15pm Paul Mörsch
6:15pm-7:15pm Friederike Janzen
10:00am-11:00am Katrin Scheliga
5:00pm-6:00pm Jule Böhle
E7 E7 E7
E7
E7
E7
E7
E7
E7
*Participation is limited to 20 participants for each class. This registration is free of charge, however, only valid for one single participation
and must be repeated for every class.
Stretching
Tue 5:30pm-6:30pm Veronika Nesterenko
E7
Thai Bo For Her
Thai Bo
Zumba®
Wed 7:30pm-8:30pm Andrea Lamoš
E7
Sun 6:15pm-7:45pm Andrea Lamoš
E7
Mon 5:15pm-6:15pm Isabel Medina
Tue 6:00pm-7:00pm Viktoria Kapoustina
Wed 8:30pm-9:30pm Paulina Nunez
Thu 5:30pm-6:30pm Katharina Forster
Fri 6:15pm-7:15pm Katharina Forster
Sat 6:45pm-7:45pmTBA
Sun 5:00pm-6:00pm Nasi Nemeth
E7
E7
HMS
E7
HMS
E7
E7
13
Prevention & Health
Nutrition
In cooperation with Studium Generale, the Institute of Sports offers
this free course to students and employees who want to eat healthier
without restricting themselves. Unfavorable eating habits and uncritical food choices do not only result in overweight, but might also lead
to obesity, diabetes, cardiovascular diseases, dental problems, cancer,
as well as osteoporosis. These risks can be mitigated by better eating
habits and sports.
This course offers (among other things) help with weight loss, food anamnesis, options to cut down on calories, and a personalized nutrition
plan. Furthermore, free individual sessions with our coaches are offered
as well. The individual appointments take around 30 minutes and are
bookable on availability. Further information can be found online.
IfS
R.r.
Viola Münch
D2
R.r.
Michelle Högermeyer
bodyART
Mon 8:45pm-10:00pmFriederike Theobald
Tue 5:00pm-6:30pm Yvonne Winter
E7 TZ
Pilates
Tue
Wed
Wed
MorningfitThu
Interval Thu
Fri
Interval Fri
7:15pm-8:15pm
5:00pm-6:00pm
7:15pm-8:15pm
8:30am-9:30am
8:00pm-9:00pm
3:45pm-4:45pm
7:15pm-8:45pm
Larissa Schulmeyer
Johanna Hartz-Goiteom
Larissa Schulmeyer
Julia Kohler
Vanessa Melde
Anna Chumakova
Vanessa Melde
E7
HMS
HMS
E7
E7
E7
E7
PMR – Progressive Muscle Relaxation (Fee €24,00)
TZ
R.r.
Thu 8:30am-9:30am Raquel Rodriguez-Moreno
10 appointments February 25-May 19, 2016. Registration starts February 15, 12pm. Participation is limited to max. 10 participants.
14
Stretching
Tue 5:30pm-6:30pm Veronika Nesterenko
E7
Yoga Center C7
The yoga classes take place in the yoga center, C7, 12 on the first floor.
Registration prior to the course is mandatory. Participation is limited to
20 participants for each class. This registration is free of charge, however, only valid for one single participation and must be repeated for
every class.
YZ
R.r. Kundalini
Mon 5:00pm-6:30pm K. Manjit Dawo
R.r. Ashtanga
Mon 6:45pm-8:15pm Hernán González YZ
YZ
R.r. Meditation
Mon 8:30pm-9:30pm K. Manjit Dawo
R.r. Power Vinyasa Flow Tue 8:30am-10:00amMarjolaine Savoie YZ
R.r. Power
Tue 6:15pm-7:45pm Andreas Horbach YZ
YZ
R.r. Kundalini
Tue 8:00pm-9:45pm K. Manjit Dawo
YZ
R.r. Vinyasa Flow
Wed 8:30am-9:30am Linda Gräfe
R.r. Sivananda Yoga NEW Wed 4:00pm-5:30pm Franziska Heinzer YZ
R.r. Power Vinyasa Flow Wed 5:45pm-7:15pm Marjolaine Savoie YZ
YZ
R.r. Workout
Wed 7:30pm-9:30pm Vlad Lux
YZ
R.r. Sun Salute Thu 8:30am-9:30am Matej Smodiš
YZ
R.r. Hatha
Thu 6:00pm-7:30pm Matej Smodiš
YZ
R.r. Yin Yoga
Thu 7:45pm-9:15pm Hannah Loos
YZ
R.r. Vinyasa Flow
Fri 5:00pm-6:30pm Hannah Loos
YZ
R.r. Workout
Fri 6:45pm-8:45pm Vlad Lux
YZ
R.r. Workout Intensive Sun 6:00pm-9:00pm Vlad Lux
Spinal Exercises
Mon 6:45pm-7:45pm Markus Latka
MorningfitWed 8:30am-9:30am Raquel Rodriguez-Moreno
Fri
5:00pm-6:00pm Anna Chumakova
HMS
E7
E7
15
Mental Exercises
Game Evening
In cooperation with the student initiative Uni-Spirit e.V.
(www.unispirit-mannheim.de)
Mon 7:00pm-10:00pmUni Spirit
O48
Bridge And Board Games
In cooperation with the Bridgeclub UNI Mannheim (BUM) e.V.
(www.bridge-mannheim.de)
Tue 7:00pm-10:00pm Elke und Fried Weber
Chess
Wed 7:00pm-10:00pmLukas Melzner
O48
O48
Outdoor Sports
Do you need an athletic partner for running, mountainbiking, cycling,
or hiking? Then use the “Sportpartnerbörse” to find your athletic match:
www.uni-mannheim.de/sport/sb
Alpine Hiking Tour NEW
R.r.
September 16-18, 2016
Moritz Ziegler
More information can be found online soon.
Ice Hockey (Fee €29,00 students/€58,00 guests)
until March 14, 2016
R.r.
Mon 9:30pm-11:00pmS. Engel/S. Schäfer
SAPA
Registration starts on February 15, 12pm.
Participation is limited to 30 participants.
In this course ice hockey is played without physical contact. Helmets
are mandatory, protective gloves, elbow and knee pads are recommended. Previous knowledge in ice hockey is desirable, knowledge in
ice skating is required. A trial training is recommended.
Ice Skating (Ticket of Six €9,00) until March 17, 2016
R.r.
Thu 8:00pm-10:00pmTeresa Simon/FT
EHH
Ice skaters will meet 15min early at the ticket office and enter the rink
together. A printout of the ticket is necessary; single entry is not possible due to organizational reasons.
16
Climbing
The courses are offered in cooperation with Kletterzentrum Extrem
(www.kletterzentrum.de). The Institute of Sports acts as a broker.
Registration starts on February 15, 2016; 12pm.
Compact Course: Climbing Toprope for beginners
(Fee €49,00, harness included)
Feb 26 + 28 Fri+Sun
March 18 + 20 Fri+Sun
April 8 + 10 Fri+Sun
April 22 + 24 Fri+Sun
5:30pm-8:30pm
5:30pm-8:30pm
5:30pm-8:30pm
5:30pm-8:30pm
ExMA
ExMA
ExMA
ExMA
Participation is limited to at least 6, at most 10 participants.
Climbing Toprope for beginners (Fee €90,00, harness included)
ExLU
B
Tue 6:00pm-8:00pm
ExMA
B
Wed4:00pm-6:00pm
Course duration: 13 appointments, February 23/24 – May 31/June 1, 2016.
Participation is limited to 20 participants.
Climbing Lead: Advanced (Fee €90,00)
A
Wed 6:00pm-8:00pm
Course duration: 13 appointments, February 24 – June 1, 2016.
Participation is limited to 20 participants.
ExMA
Climbing: Free Training (Fee €80,00)
A
Wed4:00pm-7:00pm
Course duration: 13 appointments, February 24 – June 1, 2016.
Registration is limited to 20 participants.
ExMA
Hiking in the Rhine-Neckar metropolitan area (MRN)
The hikes are either in the Pfälzerwald or the Odenwald. We meet at
Mannheim Hauptbahnhof (main station) to take the train or bus to the
hike’s starting point. All hikes will take place in the RNV area and are
accessible via the Semesterticket. Participants without a Semesterticket will be able to buy a group ticket (Ticket 24 Plus).
The hikes are between 15 and 25 kilometers long and aimed at moderately fit hikers. The focus is on enjoying the outdoors together. All hikes
will be organized and led by Markus Latka and end at around 6pm at
Mannheim Hauptbahnhof.
Meeting point: ServicePoint at Mannheim Hauptbahnhof.
www.uni-mannheim.de/sport/wd
From Ziegelhausen via Neckargemünd to the Königstuhl
(appr. 18 km)
R.r. Sun, March 6, 2016, 10:20am
From Neidenfels via the Lambertskreuz to Lambrecht
(appr. 14 km)
R.r. Sun, March 20, 2016, 10:15am
17
Along the Neckar from Eberbach to Neckargerach
(appr. 18 km)
R.r.
Sun, April 10, 2016, 10:20am
Fifth Wine Tasting Hike to Neustadt-Diedesfeld (appr. 4 km)
A.e. Sa, 16.04.16, 13.15 Uhr
Due to limited participation, a binding registration is recommended!
From Bensheim to Jägerrast and Starkenburg (appr. 24 km)
R.r.
Sun, May 1, 2016, 10:00am
Along the German-French border through the Bienwald
(appr. 19 km)
R.r.
Sun, May 29, 2016, 9:40am
From Hirschhorn to Neckargemünd (appr. 23 km)
R.r.
Sun, June 12, 2016, 9:20am
From Bad Bergzabern to the Ruine Guttenberg (appr. 24 km)
R.r.
Sun, June 26, 2016, 9:15am
From the Weschnitztal onto the Tromm (appr. 21 km)
R.r. Sun, July 10, 2016, 9:00am
Marathon 2016 – Run as a Team on Saturday, May 14!
In cooperation with the anti-doping campaign of the German Sports
Youth (Deutsche Sportjugend, DSJ), the Institute of Sports participates
in the Marathon 2016’s team run in this year’s Mannheim Marathon.
Running a marathon as a team shows team spirit, the shared experience and competing as a true team is more important than the final
placement. Are you in? Per Person (as student of the University of Mannheim), the following fees are:
• €42.00 marathon
• €42.00 half marathon
• €36.00 Duo
• €22.00 Team (teams of 4, 5, or 6 runners)
Registration starts on February 15, 2016; 12pm, latest April 20!
18
Pre-Meeting (Team)Marathon Mannheim (March 2nd, 2016)
Wed 6:30pm O142
Further information on the running club and training:
www.uni-mannheim.de/sport/lt
Mountainbiking
The Institute of Sports offers several mountainbiking tours through the
Rhine-Neckar metropolitan area (MRN) on weekends. More details on
tours and meeting points are available via mailing list.
www.uni-mannheim.de/sport/mtb
Parkour/Freerunning
R.r. Tue 6:00pm-8:00pm Robin Link/Julius-Dorian Klimmer EW
Road Biking (starting on April 8, 2016)
R.r.
Fri 5:00pm-8:00pm Matthias Herden/Tobias Schmid FMT
www.uni-mannheim.de/sport/rr Compact Course: Mountainbiking Saalbach
August 21 – 28, 2016 Paul Mörsch
Further information on trips and compact courses are available online or
via moersch@uni-mannheim.de.
Running Club
SEH
Wed 7:30pm-9:00pm Stefan Holland-Letz
Further information on the marathon, the running club and training:
www.uni-mannheim.de/sport/lt
UNICEF Sponsoring Run (April 27, 2016)
R.r.
Wed 4:30pm-6:30pm UNICEF HG
MENSA
On April 27, 2016, the UNICEF Sponsoring Run takes place again! Everybody can join and not only win great prices, but also support children
in need worldwide.
More information on www.facebook.com/UNICEF.HSG.Mannheim.
Registration starts February 15, 12pm.
19
Self-Defense & Budo Sports
Aikido
In cooperation with Aikido Schule Mannheim e.V.
(www.aikido-schule-mannheim.de)
B/A
Mon 8:00pm-10:00pm Peter Dillinger
B/A
Fri 8:00pm-10:00pm Peter Dillinger
HUG
HUG
Bujinkan Budo Taijutsu (Ninjutsu)
B/A
B/A
HUG
Tue 6:30pm-8:00pm Holger Schulze
Fri 6:30pm-8:00pm Manfred Giesel/Bernd Opitz HUG
Capoeira
In Cooperation with Capoeira Angola Dobrada Mannheim
(www.capoeira-angola.net)
B/A
Thu 7:30pm-9:00pm Aleksander Dikanski
Judo
B/A/C
B/A/C
Karate
B/A
B/A
HFS
Tue 8:00pm-10:00pm Markus Upmann
Thu 6:00pm-8:00pm Pierre Bruckmann
HUG
Mon 6:30pm-8:00pm Marcio Camoleze
Wed 7:00pm-8:30pm Ibrahim Selek
HUG
HUG
HUG
Self-Defense for Women
B/A
Wed 5:00pm-6:00pm Heike Metzger
E7
Kung Fu
B/A
B/A
Mon 5:00pm-6:30pm Wiebke Neumann Wed 8:30pm-10:00pmWiebke Neumann
HUG
HUG
In cooperation with Studium Generale of the University of Mannheim,
the Institute of Sports offers Compact Courses for Self-Assertiveness
and Self-Defense for women.
Compact Course: Self-Assertiveness And Self-Defense
for Women (Fee €25,00)
March 5, 2016:
R.r.
Sat 9:30am-4:30pm Patrizia Wolfinger
April 23, 2016:
R.r.
Sat 9:30am-4:30pm Patrizia Wolfinger
Participation is limited to 14 participants.
Registration starts on February 8, 2016; 12pm.
20
TZ
TZ
Games
Sports Tournament ESSEC in Paris
From April 24 – April 29, 2016, our partner university ESSEC near Paris
organizes an international tournament (www.t5b.org). The Institute
of Sports will participate with female and male teams in Basketball,
Handball, Soccer, Rugby (men only), and Volleyball. More information
on game mode, playing strength, fees and registration will be given by
the coaches during training. A regular participation in the course is a
prerequisite. The soccer team, who has won the Final Soccer Tournament in the last semester, will represent the university in soccer.
Acrobatics
B/A
Thu 8:00pm-10:00pmChristian Rimpau
HUG
Alfred Delp Sports Field (Free Booking of Courts)
Mon2:00pm-6:00pmFP
Tue 2:00pm-6:00pmFP
Wed2:00pm-5:30pmFP
Thu 2:00pm-4:30pmFP
Fri 2:00pm-4:00pmFP
Fri 9:30pm-11:00pmFP
Sat 8:00am-10:00pmFP
Sun 8:00am-10:00pmFP
Further information can be found online.
American Football (Fee €40,00)
Mon 8:00pm-10:00pmRoland Steltenpohl
Badminton – Free booking of courts - Unisporthalle
until March 19
until March 19
until March 19
until March 20
until March 20
until March 20
Tue
Tue
Tue
Thu
Thu
Thu
Fri
Fri
Sat
Sat
Sat
Sun
Sun
Sun
8:00pm-9:00pm
9:00pm-10:00pm
10:00pm-11:00pm
5:00pm-6:00pm
6:00pm-7:00pm
7:00pm-8:00pm
4:00pm-5:00pm
5:00pm-6:00pm
3:00pm-4:00pm FT
F. A/B
4:00pm-5:00pm FT
F. A/B
5:00pm-6:00pm FT
F. A/B
3:00pm-4:00pm FT
F. A/B
4:00pm-5:00pm FT
F. A/B
5:00pm-6:00pm FT
F. A/B
MTG
UH
UH
UH
UH
UH
UH
UH UH
UH
UH
UH
UH
UH
UH
21
Badminton – Free booking of courts – Hall Ulmenweg
Mon4:00pm-5:00pmFT
Mon5:00pm-6:00pmFT
Tue 4:00pm-5:00pmFT
Tue 5:00pm-6:00pmFT
Tue 6:00pm-7:00pmFT
Wed4:00pm-5:00pmFT
Wed5:00pm-6:00pmFT
Wed8:00pm-9:00pmFT
Wed 9:00pm-10:00pmFT
Thu 4:00pm-5:00pmFT
Thu 5:00pm-6:00pmFT
Thu 6:00pm-7:00pmFT
Fri 4:00pm-5:00pmFT
Fri 5:00pm-6:00pmFT
Fri 6:00pm-7:00pmFT
Fri 7:00pm-8:00pmFT
Fri 8:00pm-9:00pmFT
Sat 10:00am-8:00pmFT
Sun 10:00am-8:00pmFT
HUW
HUW
HUW
HUW
HUW
HUW
HUW
HUW
HUW
HUW
HUW
HUW
HUW
HUW
HUW
HUW
HUW
HUW
HUW
Some courts can be reserved free of charge during
free training (FT), booking is only possible online.
www.uni-mannheim.de/sport/bm
Looking for a badminton partner? Use our
“Sportpartnerbörse” online to find your athletic
match: www.uni-mannheim.de/sport/sb
Basketball Tournament 3x3 (May 3, 2016)
FP
7:00pm-11:00pmFilip Rankovic
Further information to game mode, playing strength, and registration
will be given by the coaches during training.
Registration starts on February 15, 2016; 12pm.
Basketball For Her
B/AB
B/AB
Tue 8:00pm-9:30pm Signe Weil
Thu 6:00pm-7:30pm Meike Kietzmann
Basketball
AB/A/C Mon 9:30pm-11:00pmValentin Kieschke
Tue8:00pm-9:30pmMeike Kietzmann/Filip Rankovic
AB/A/C Wed 6:30pm-8:00pm Sedat Bilgic
Thu8:00pm-9:30pmValentin Kieschke/Ryan Viehrig
AB/A/C Fri 8:30pm-10:00pmFilip Rankovic
until March 19:
Sat 3:00pm-4:30pm FT
F. C
until March 20:
Sun 4:30pm-6:00pm FT
F. C
HMS
HMS
UH
FP
UH
FP
UH
UH
UH
Basketball – free booking of courts Alfred Delp Sports Field
Further information can be found online under the heading AlfredDelp-Sportanlage im Friedrichspark.
22
Beachvolleyball
(Student) Teams are allowed to book the beach volleyball court of the
Alfred-Delp-Sportanlage free of charge. Booking is only possible online,
starting on April 4, 2016. A sports program for the venue Alfred-DelpSportanlage will be published separately around Easter.
Beachvolleyball
Tue 5:00pm-6:30pmTBA
Thu 5:00pm-6:30pmTBA
FPB
FPB
Fencing (Fee €22,00)
In cooperation with Mannheimer Fechtclub 1884 e.V.
(www.fechten-in-mannheim.de)
B/A Mon 7:00pm-9:00pm Katalin Molnár
HEG
11 appointments, February 15 – May 23, 2016. Participation is limited
to 30 participants. Registration starts on February 15, 2016; 12pm.
Floorball for Her
Wed 6:30pm-8:00pm Corinna Gable
Floorball
B
Futsal
Mon 8:00pm-9:30pm Tomi Walter
Wed 8:00pm-9:30pm Patrick Haermeyer
Fri7:30pm-9:30pm
Thomas Schmitt/Sören Keuntje
Tue 6:00pm-8:00pm Ryan Viehrig
Fri 6:00pm-8:00pm Lukas Dickmann
IGMH
IGMH
IGMH
HMS
UH
UH
Soccer For Her
B/AB HallWed 5:30pm-7:00pm Lars Heinlein
Sports Field:
AB
Thu 6:30pm-8:00pm Valerie Schmidt
SHSS
FP
Soccer: Final Tournament on Artificial Turf (€15,00/player)
Since 1973, the Soccer Tournament has been part of the University of
Mannheim’s sports schedule. The tournament will be played on artificial turf.
FPTSV
FT
Mon 8:00pm-10:00pm
FPPSV
FT
Wed 9:00pm-11:00pm
FPTSV
FT
Wed 9:00pm-11:00pm
FPTSV
FT
Thu 9:00pm-11:00pm
Further information to game mode, rules, registration, and dates will
be made available online.
Team registration starts on February 15, 2016; 12pm.
The registration for players is open until February 25, 2016, 12pm.
Dates for all teams will be discussed on February 18, 2016; 7pm in O48.
The tournament starts on February 29, 2016.
23
Soccer League
The Soccer League will be played in an open league format at the Alfred Delp sports facility and is free of charge for all participants. The
games will be 2x 25 minutes with teams of five field players and one
goal keeper. Further information to game mode, rules, registration, and
dates will be made available online.
Information event for all teams: February 25, 7pm, room: O48.
Mon 7:30pm-9:30pm
Tue6:00pm-8:00pm
Wed5:30pm-9:30pm
Thu 4:30pm-6:30pm
Fri4:00pm-8:00pm
Soccer
Mon
Mon
Tue
Wed
Wed
Wed
Thu
Thu
Fri
5:30pm-7:30pm Dominik Hölter
9:30pm-11:00pmRyan Viehrig
9:30pm-11:00pmSophie Clamann
5:00pm-6:30pm Jens Bergmann
8:30pm-10:00pmFelix von Butler
9:30pm-11:00pmSophie Clamann
7:00pm-8:30pm Leif Meier zu Köcker
9:30pm-11:00pmNils Gross
8:00pm-9:30pm Felix von Butler
SSL
FP
FP
SSL
SSL
FP
SSL
FP
SSL
Soccer - free booking of courts Alfred Delp Sports Field
Further information can be found online under the heading AlfredDelp-Sportanlage im Friedrichspark.
Soccer Field Booking
Students, especially student initiatives, student groups, student associations or chairs have the opportunity to subscribe to the sports field
free of a charge for the entire semester on Saturdays and Sundays.
Booking is only possible online, starting on February 15, 2016.
Golf
The courses in golf take place at the golf court in Dackenheim in
cooperation with the Golfgarten Deutsche Weinstraße Dackenheim
(www.golf-absolute.de/dackenheim). Participation is limited to 10
participants; the price includes clubs, balls, and the use of all facilities
at the golf court.
Golf For Beginners (Fee €80,00)
B
Wed 10:00am-2:00pmStefan Henninger
GDW
4 appointments, April 6 – April 27, 2016.
Registration starts on February 15, 2016; 12pm.
Golf: Preparation For Handicap, PE (Fee €80,00)
AB
Wed 10:00am-2:00pmStefan Henninger
4 appointments, May 4 – May 25, 2016.
Registration starts on March 14, 2016; 12pm.
24
GDW
Handball for Her NEW
B/A
Mon8:00pm-9:30pmTBA
UH
Handball
A/C
B/AB
B/AB
A/C
Mon 6:30pm-8:00pm Tobias Lüthke
Mon 8:00pm-9:30pm Tobias Lüthke
Wed 8:00pm-9:30pm Matthias Carius
Wed 9:30pm-11:00pm Matthias Carius
UH
UH
UH
UH
Lacrosse
Lacrosse is offered in cooperation with the 1. Lacrosse-Verein Mannheim e.V. (www.mannheim-lacrosse.de). In addition to the beginners‘
lessons, additional lessons for competitors are offered by the club.
until March 16
UH
B/AB Wed 5:00pm-6:30pm Noemi Lewald
starting on April 6
FP
B/AB
Wed 6:30pm-8:00pm Noemi Lewald
Table Kicker*
In cooperation with the local club “Tischfußball Mannheim e.V.” an
evening full of table soccer takes place in the GeZeit Ulmenweg. All
playing abilities are welcome.
GHUW
R.r.
Wed 7:30pm-9:00pm Dominik Schreiber
*Participation is limited to 20 participants for each class. This registration is free of charge, however, only valid for one single participation
and must be repeated for every class.
Table Kicker Tournament (March 12, 2016) NEW
Further information to game mode, playing strength, and registration will
be given by the coaches during training.
GHUW
R.r. Wed from 7:30pm
Dominik Schreiber
Ping Pong
Mon 6:00pm-8:00pm Benjamin Öhlschläger
Wed 6:00pm-8:00pm Benjamin Öhlschläger
HUW
HUW
Ultimate Frisbee
until March 14
Mon5:00pm-6:30pmJohannes Alpers/Valentin Uhlmann UH
starting on April 6
Wed6:30pm-8:30pmJohannes Alpers/Valentin Uhlmann SSL
Ultimate Frisbee Tournament (April 27, 2016)
R.r. 6:30pm-11:00pm Johannes Alpers/Valentin Uhlmann SSL
Further information to game mode, rules, registration, and dates will be
made available online or given in training sessions.
25
Volleyball
B/AB Mon 6:30pm-8:00pm Urs Sambale
A/C
Mon 8:00pm-10:00pm Urs Sambale
Mon 8:00pm-9:30pm Lukas Dietrich
B/AB Wed 7:00pm-8:30pm Markus Kokot
A/C
Wed 8:30pm-10:00pm Markus Kokot
Wed 8:00pm-9:30pm Thomas Molleker
A/C
Fri 8:00pm-9:30pm FT
F. C
until March 19:
Sat 4:30pm-6:00pm FT
F. C until March 20:
Sun 3:00pm-4:30pm FT
F. C SHSS
SHSS
HKKS
SHSS
SHSS
HKKS
UH
UH
UH
Tennis
www.uni-mannheim.de/sport/tn
Tennis: Booking Single Courts
The courts in the Schlossgarten can be booked. The season starts at
the beginning of April and ends mid-October. The courts have floodlights and are available from Mondays to Sundays, 7am-9pm, holidays
included. The fee is €5.00/hour for one court, if flood light is needed
€6.00/hour. Booking is only possible online.
Tennis: Group Lessons
Participation is limited to 6 participants to ensure a student-friendly
pricing. Training is either in the Unihalle (1 court) or on the tennis courts
in the Schlossgarten (2 clay courts) with a trainer. If necessary, additional
courses will be offered. These will take place as soon as at least 4 participants have registered.
1. cycle: Unihalle (Fee €20,00)
Wed 10:00am-11:30am Stefan Henninger
Wed 11:30am-1:00pm Stefan Henninger
Thu 10:00am-11:30amTBA
Thu11:30am-1:00pmTBA
Thu 1:00pm-2:30pm TBA
Thu 2:30pm-4:00pm TBA
Thu8:00pm-9:30pm TBA
Thu9:30pm-11:00pmTBA
Fri 10:00am-11:30amTBA
Fri 11:30am-1:00pmTBA
Sat 10:00am-11:30amTBA
Sat1:30am-1:00pm TBA
Sun 10:00am-11:30amTBA
Sun11:30am-1:00pmTBA
5 appointments, February 17 – March 17, 2016.
Registration starts on February 15, 2016; 12pm.
26
2. cycle: Clay Courts Schlossgarten
(Fee €24,00/€28,00/€32,00)
Tue 2:00pm-3:30pm Stefan Henninger
Tue 3:30pm-5:00pm Stefan Henninger
6/7/8 appointments, April 4 – May 27, 2016.
Registration starts on March 14, 2016; 12pm.
More courses will be announced online at the website of the Institute
of Sports.
Tennis Tournament April 30, 2016 (Fee €5,00)
Sat 10:30am-7:00pmCourts in the Schlossgarten
Group 1: Beginners and amateurs, requirement: serving skills
Group 2: players TeXX 6 and above.
Registration starts on March 14, 2016; 12pm. Participation is limited
to 48 participants.
Each participant will play more than one match (5 matches). The tournament is played in dual mode, the doubles and the partners will be
drawn anew for every single match. The winners will be handed a ribbon
for their racquets at the end of each match, at the end of the tournament the players with the highest number of ribbons of the two groups
will play a final match against each other.
In case of rain, the tournament will be postponed to Sunday, May 1,
2016. Further information to game mode, playing strength, and registration will be given during training lessons.
Tennis: Private Lessons (Fee €15,00/h -€20,00/h, court included)
B/AB/A
Clay courts Schlossgarten
The Institute of Sports offers personal training lessons with a coach for
beginners and advanced players of all ages. Lessons may also include
a partner, upon request. The coach will tailor the lesson to the participants’ wishes and needs. Racquets (if necessary) and balls will be provided. Please get in touch with the coach beforehand to inform him/her
whether you bring a partner or not, what your skill set is and what you
would like to focus on. Book your personal lesson by contacting one or
more coaches with the help of our online form, schedule a lesson and
book a court for the lesson’s duration and date. The court’s booking will
be cancelled free of charge after the personal lesson.
Are you looking for a tennis partner?
Try the “Sportpartnerbörse” and find your athletic
match online: www.uni- mannheim.de/sport/sb
27
Dance
Do you need a partner for Rock’n’Roll, Tango, or Ballroom
Dance/Latin Dance? Try the “Sportpartnerbörse” and find
your athletic match online: www.uni-mannheim.de/sport/sb Ballet For Her (Fee €22,00/€24,00€/26,00)
R.r. B
R.r. AB
R.r. A
R.r. AB
Mon
Mon
Wed
Thu
6:15pm-7:15pm
7:15pm-8:15pm
8:00pm-9:00pm
7:15pm-8:15pm
TZ
Christine Schnur
TZ
Nelly Wagner
TZ
Nelly Wagner
TZ
Fiona Vollweiter
Trial session on the first appointment. Participation is limited to 15 participants per course. 1. cycle: 11/12/13 appointments, February 15/17/18
– May 23/25/19, registration starts on February 15, 2016; 12pm.
Ballet for Her – Point Work (Fee €26,00)
TZ
R.r. A
Wed 9:00pm-10:00pmMyriam Rapior
A trial session is mandatory. Participation is limited to 15 participants
per course. 13 appointments, February 17 – May 25, registration starts
on February 15, 12pm.
Breakdance
Mon 7:30pm-9:00pm Mario Basta
HFS
Burlesque Dance Workshop (Fee €5,00)
February 28:
R.r. Sat 11:00am-3:00pmTugce Yilmaz
March 6:
R.r. Sat 11:00am-3:00pmTugce Yilmaz
E7
E7
Participation is limited to 20 participants per course.
Registration starts on February 15, 12pm.
Cheerleading
Mon8:00pm-10:00pmIsabell Klett/Leonie Backmund
Thu7:00pm-10:00pm
Isabell Klett/Leonie Backmund
HUW
HUW
Contemporary Dance
Mon 5:00pm-6:00pm Veronika Nesterenko
TZ
HipHop Dance
Thu 6:00pm-7:30pm Francesco Pisana
HFS
Jazz-Dance
Wed 6:15pm-7:45pm Vanessa Melde
TZ
Modern Dance
28
Thu 6:00pm-7:00pm Fiona Vollweiter
TZ
Oriental Belly Dance
Wed 6:00pm-7:30pm Victoria Seibert
Rock’n’Roll
B/A
A
Mon 5:15pm-6:00pm Erik Metz
Mon 6:00pm-6:45pm Erik Metz
HFS
HFS
HFS
The lessons in hiphop, jazz dance, modern dance and contemporary
dance are built on one another; therefore, new participants are advised
to join at the beginning of each month.
Ballroom/Latin Dance
B
AB/A
AB
B
A
Tue
Tue
Wed
Thu
Thu
7:00pm-8:30pm Lena Theis 8:30pm-10:00pm Lena Theis
7:00pm-8:30pm Elise Wichmann
7:00pm-8:30pm Elise Wichmann
8:30pm-10:00pm Elise Wichmann
HUW
HUW
HAYsF
HAYsF
HAYsF
Forró (Fee €19,50 students/€39,00 guests)
Brazil is known for its carnival, samba and lambada. The most danced
couple dance is Forró which originates in the north-east of Brazil. Forró
is a sensuous dance and a hilarious dance party at the same time. Easy
to learn and nice to watch, the dance attracts with its flowing motions
to the lively music. Forró is danced quite sensuous while synchronic
movements are made in the characteristic rhythm of the music.
HAYsF
Wed 8:30pm-10:00pm D. Luiz/J. de Oliveira
Participation is limited to 15 participants.
13 appointments February 17 –May 25, 2016.
Registration starts on February 15, 2016; 12pm.
Salsa (Fee €16,50 students/€33,00 guests)
B
Mon 7:30pm-8:30pm O. Cyril Obata/E. Zum-Bruch
A
Mon8:30pm-9:30pm O. Cyril Obata/E. Zum-Bruch
Participation is limited to 30 participants.
11 appointments, February 15 – May 23, 2016.
Registration starts on February 15, 2016; 12pm.
HAYsF
HAYsF
Formal Dance: „Tanzball im Schloss“ (May 7, 2016)
(Fee €10,00 students/€20,00 guests)
The group for Standard/Latin organizes a formal dance in the Gartensaal
of the Schloss on Saturday, May 7, 2016. There will be music and some
show dancing.
Schloss
Sat 7:30pm-1:00am Elise Wichmann Participation is limited to 100 participants.
Registration starts on February 15, 2016; 12pm.
29
Water Sports
Rowing
Rowing is offered in cooperation with Mannheim’s rowing club “Amicitia
1876“ (www.amicitia-mannheim.de). Special training lessons are offered
for competitors in addition to the normal course.
www.uni-mannheim.de/sport/rd
Rowing (Fee €30,00)
B
A
Mon 2:00pm-4:00pm Horst Reitz
Mon 2:00pm-4:00pm Horst Reitz
MRVA
MRVA
12 appointments, starting on February 15, 2016. Registration starts on
February 15, 2016; 12pm. Participation is limited to 8 participants, in
the advanced course the limitation is 6 participants.
Swimming (No Beginners!)
Participants should get in touch with the instructor 15 minutes prior
to training!
Indoor Pool Herschelbad Halle III
A/C
A/C
Mon 8:00pm-10:00pm Iris Jooß
Tue 9:00pm-10:00pm Lasse Koch
HBH3
HBH3
Indoor Pool Vogelstang until end of the season
A/C
Thu 9:00pm-10:30pm Iris Jooß
HBV
Sailing/Preparation for the Sportküstenschifferschein
(Fee €62,00 students / €102,00 guests)
Mon 7:00pm-9:00pm J. Bernsee/D. Weiß
EO 159
Briefing: Mon, February 22, 2016, 7pm, Schloss, EO 159
Course duration: 10 appointments, February 29 –May 23, 2016 (except
for Easter holidays). Registration starts on February 23, 2016; 12pm.
The fee only covers only the theoretical lessons! Participation is limited
to 30 participants. Further information: http://uni-segeln.de
Diving (Fee €31,00 students / €61,00 guests)
Thu 7:00pm-9:30pm Edgar Sehl/Matthias Haas O148 + HBV
Content and time schedule of the course will be presented during the
briefing (5 evenings theory, 4 evenings practice); therefore, participation in this event is absolutely necessary. The VIT brevet for diving can
be obtained in conjunction with the course.
Briefing: Thu, March 10, 2016; 7pm
Registration starts on March 11, 2016; 12pm.
30
Workshops
More information and course details can be found online. Registration
starts on February 2, 2015; 12pm.
Handstand and Vinyasa- Technique Training (Fee €5,00)
March 12:
YZ
R.r. Sat 8:00am-11:00am Vlad Lux/Andreas Horbach
Participation is limited to 20 participants.
Registration starts February 15, 12pm.
Acro Yoga (Fee €5,00)
February 21:
R.r.
Sun 1:00pm-5:00pm Matthias Böger
May 22:
R.r.
Sun 1:00pm-5:00pm Matthias Böger
YZ
YZ
Participation is limited to 15 participants.
Registration starts February 15, 12pm.
Daily Life Balance* (Fee €5,00)
April 9:
R.r.
Sat 9:00am-12:00pm Marjolaine Savoie
YZ
Participation is limited to 20 participants. Registration starts February
15, 12pm. *This workshop will be held in English.
Introduction to Meditation: Train your Brain (Fee €5,00)
April 16:
R.r.
Sat 11:00am-2:00pm Manjit K. Dawo
YZ
Participation is limited to 20 participants.
Registration starts February 15, 12pm.
Ashtanga Workshop (Fee €5,00)
April 30:
R.r.
Sat 11:00am-2:00pm Hernán González
YZ
Participation is limited to 20 participants.
Registration starts February 15, 12pm.
Free your breath – how to breath and learn from it (Fee €5,00)
May 7:
R.r. Sat 11:00am-2:30pm Matej Smodis
YZ
Participation is limited to 20 participants.
Registration starts February 15, 12pm.
Burlesque Dance Workshop (Fee €5,00)
February 28:
R.r. Sat 11:00am-3:00pm Tugce Yilmaz
March 6:
R.r. Sat 11:00am-3:00pm Tugce Yilmaz
E7
E7
Participation is limited to 20 participants per course.
Registration starts on February 15, 12pm.
31
i Legend
Venues and their abbreviations:
D2 E7
E7 EHH EO 148
EO 159
ExLU
ExMA
EW Gym in D2, D 2, 5-8, 2. floor, 68159 MA
E7 ground floor, E7, 1-3 (in the backyard) 68159 MA
E7 basement, E7, 1-3 (in the backyard) 68159 MA
Eishalle Herzogenried, Käthe-Kollwitz-Str. 23, 68169 MA
Schloss Ehrenhof Ost, 1. floor, Bismarckstraße 42, 68161 MA
Schloss Ehrenhof Ost, 1. floor, Bismarckstraße 42, 68161 MA
EXTREM Ludwigshafen, Saarburger Str. 25, 67071 LU
EXTREM Mannheim, Am Ullrichsberg 10, 68309 MA
Schloss Mannheim Ehrenhof West, Tunnel to Mensa,
68161 MA
FMT Telecommunicatios tower, Hans-Reschke-Ufer 2, 68165 MA
Friedrichsppark, Corner Bismarckstraße/Parkring, 68159 MA
Beach Field Friedrichspark
FPPSV PSV Mannheim e.V., Im Pfeifferswörth 17, 68167 MA
FPTSV TSV Neckarau e.V., Kiesteichweg 9, 68199 MA
GDW Golfgarten Deutsche Weinstraße, Kirchheimer Straße 40,
67273 Dackenheim
FP FPB GHUW
HAYsF
GeZet Hall Ulmenweg, Ulmenweg 55, 68167 MA
HAYs Forum, Schloss Schneckenhof Ost, SO 008,
Bismarckstraße 42, 68161 MA
Hallenbad Herschelbad, U 3, 1, 68161 MA
Indoor Pool Herschelbad Halle 3, U 3, 1, 68161 MA
HBV Indoor Pool Vogelstang, Freiberger Ring 8, 68239 MA
HEG Hall Elisabeth-Gymnasium, D 7, 8, 68159 MA
HFS Hall Fröber-Seminar, Rennershofstraße 2, 68163 MA
HKKS Hall Käthe-Kollwitz-Grundschule, Zum Herrenried 1,
68169 MA
HBH2
HBH3
HMS
Hall Mozartschule, M 6, 12, 68161 MA
Hall Ursulinen-Gymnasium, A 4, 4, 68159 MA
HUW Hall Ulmenweg, Ulmenweg 55, 68167 MA
IfS Institute of Sports, Schloss Schneckenhof Ost, SO 102 - 105,
Bismarckstraße 42, 68161 MA
HUG IGMH
MTG MRVA
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IGMH, Herzogenriedstr. 50, 68169 MA
MTG Mannheim, Pfeifferswörth 13, 68167 MA
MRV Amicitia, Hans-Reschke-Ufer 3, 68165 MA
O48
Schloss Ostflügel, ground floor, O 48, Bismarckstraße 42,
68161 MA
O148
Schloss Ostflügel, 1. floor, O 148, Bismarckstraße 42,
68161 MA
SAPA
SEH SGL9,7
SHSS
SSL TMGT
TZ UH YZ SAP-Arena Nebenhalle NORD, Xaver-Fuhr-Straße 150,
68163 MA
Schloss Ehrenhof, Bismarckstraße 42, 68161 MA
Studium Generale L9,7 1. floor, Raum 113, 68159 MA
Sporthalle Schwetzingerstadt, Keplerstr. 15-21, 68165 MA
Sportplatz Schnickenloch, Rheinpromenade, 68163 MA
Sportshall MTG Mannheim, Im Pfeifferswörth 13, 68167 MA
Dance center, C7, 12, 68159 MA
Unisporthalle, Theodor-Heuss-Anlage 15, 68165 MA
Yoga center, C7, 12,1. floor, 68159 MA
Signs
F. A/B/C Field A, B or C of the hall
B
Beginners
AB
Advanced beginners
AAdvanced
FT
Free training
TBA
To be announced
CCompetitors
R.r.
Registration necessary
TR
Training
b.A.
by arrangement
M
Mass sport
Courses without B/AB/A/C are open to all participants.
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Eligibility
Students and employees* of the University of Mannheim are eligible for
the Institute of Sports' courses. Due to cooperation agreements, students
of affiliated universities are allowed to participate, too. These affiliated universities are:
• DHBW Mannheim
• Hochschule Ludwigshafen
• Hochschule Mannheim
• Popakademie Mannheim**
• Staatliche Hochschule Für Musik und Darstellende Kunst Mannheim
• Universität Heidelberg*
Furthermore, employees or affiliated members of the following organizations
are eligible, too:
ABSOLVENTUM MANNHEIM e.V.**
Fanclub des Hochschulsports e.V.**
Mannheim Business School*
Universität Mannheim Service und Marketing GmbH*
Zentrum für Europäische Wirtschaftsforschung (ZEW GmbH)*
Bundesagentur für Arbeit**
Fröbel Seminar*
** fee required
Valid documents (student ID, membership card, employee’s ID) have to be
shown by entering the venues to prove eligibility. As of this semester, a
SportsCard is mandatory for those members, whose institutions are marked
with a star(*). The SportsCard is only valid in combination with a valid student ID, membership card or employee’s ID. The SportsCard can be booked
any time, it is valid for one semester (semester times of the University of
Mannheim), is not transferable and is not automatically renewed. The registration can be made online. It must be brought and shown to all sports
courses and facilities. More information can be found online.
Sports Schedule
Monday, February 15 – Sunday, May 29, 2016
Courses do not take place on (public) holidays.
School gyms (blue font) are closed on the following (public) holidays:
Easter Break: March 21 – April 1st, 2016
Whitsun Break: May 16 – May 29, 2016
For the semester break, May 30 – August 28, 2016, a separate program will
be announced online at the respective time.
The gym in D2 is open year-round and closes only during Christmas holidays,
New Year’s Eve, New Year, and Good Friday.
The Institute of Sports asks all participants to please respect the starting
times of the courses. Instructors are allowed to exclude a participant for
technical and health reasons in cases of long delays. Instructors are also allowed to limit the number of participants if a course is overcrowded.
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Fees
The courses are free of charge for all eligible participants unless otherwise
noted. In most cases, a formal registration is not necessary unless otherwise
noted in the description.
Registration
Some courses require a registration, this is indicated in the program (if
needed, the registration for the SportsCard is necessary, even for courses
without a fee, see above). Courses with registration can either be courses
with a regulated number of possible participants or courses that require a
fee. Fees are indicated in the program. The number of participants is in most
cases limited. If too few participants register for a course, the course cannot be held. In this case the fee will be reimbursed. Registered participants
are not entitled to further claims. Reimbursements are not possible after a
course has already begun. An additional service charge of € 10.00 has to be
paid for rebooking or withdrawal from a course, irrespective of the date.
Registration Dates
Please respect the registration dates of courses. Registrations have to be
made online.
Payment
Payments are collected via direct debit of the bank account during the online registration. If the given bank account is not covered, a handling fee
of € 10.00 will be charged. The same handling fee applies to incorrect bank
data. If the given bank account is not covered, a handling fee of €10.00 will
be charged. The same handling fee applies to incorrect bank data. The SEPA
direct debit mandate, which is generated during the first registration, needs
to be printed out, signed and sent to the office of the Institute of Sports or
submitted in the gym in D2 within 5 days. Otherwise, the booked course is
automatically cancelled and free vacancies are given to participants on the
waiting list. We cannot accept scanned or faxed mandates.
Insurance
Students of Mannheim’s universities are insured within the framework of
university sports as well as during lectures. Insurance does not cover sporting activities outside the organized courses and events of the Institute of
Sports (for example independent groups, independent exercise, independent
tennis matches, individual training in the gym in D2).
Participants have to take care of their insurance themselves when they take
part in courses where the Institute of Sports acts only as intermediary for
affiliated organizers. Employees of the University of Mannheim, participants
affiliated with ABSOLVENTUM, FdH, ZEW, Universität Mannheim Service und
Marketing GmbH and Popakademie Mannheim are categorically not insured
during university sports and therefore responsible themselves for insurance
coverage.
35
Institut für Sport
Website:www.uni-mannheim.de/sport
E-mail:ifsport@uni-mannheim.de
Phone:
0621 / 181 - 34 19
Fax:
0621 / 181 - 34 15
Service Center University Sports:
Office Hours:
Gym in D2
D 2, 5 - 8; 2. floor
68159 Mannheim
Mon - Fri 6:00pm-10:30pm
Office University Sports:
Office Hours:
Phone:
University of Mannheim
Institute of Sports
Bismarckstraße 42
Schloss, Ostflügel, Schneckenhof Ost
1. floor, rooms SO 102 - SO 105
68161 Mannheim
Mon - Fri 9:00am-12:30pm
0621 / 181 - 34 19
Head of Department:
Christian Burgahn
Office Hours:
by arrangement
Phone:
0621 / 181 - 34 14
E-mail:burgahn@uni-mannheim.de
Deputy:
Charlotte Werner-Ulbricht
Office Hours:
by arrangement
Phone:
0621 / 181 – 34 20
E-mail:charlotte@sport.uni-mannheim.de
Secretariat:
Elvira Hanusch
Phone:
0621 / 181 - 34 16
E-mail:elvira.hanusch@sport.uni-mannheim.de
Projectsite Fanclub des Hochschulsports e.V.
Student of IBA Heidelberg – Sportmanagement:
Viola Münch
Phone: 0621 / 181 – 34 17
E-mail: viola@sport.uni-mannheim.de
Competitive Sports:
Lea Saur
E-mail:lea@sport.uni-mannheim.de
Fanclub des Hochschulsports e.V.:Paul Mörsch
E-mail:moersch@sport.uni-mannheim.de
Tennis & Golf:
Stefan Henninger
E-mail:stefan.henninger@sport.uni-mannheim.de
Technical Support:
Gym in D2
0621 / 12 80 70 11
E7
0621 / 12 85 55 59
Unisporthalle/-platz
0621 / 41 61 27
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