Membership - Cheyenne Family YMCA

Cheyenne Family YMCA
1426 East Lincolnway
Cheyenne WY 82001
307 634 9622
Our Mission
The purpose of the Cheyenne Family YMCA is to provide
services to youth, adults and families through physical,
mental and educational programs designed to cultivate
physical, mental and spiritual well-being.
Membership at the Cheyenne YMCA offers countless opportunities
for children, youth, teens, adults and seniors to begin or maintain
their fitness goals. It’s so much more than access to our facility. It
helps you lead a healthier lifestyle, build relationships, and get a
great workout through our programs and equipment. A YMCA
membership sets you on the path to good health in spirit, mind,
and body, which helps you lead a full and balanced life.
If you’re not a member come check us out. Our Membership Staff
welcomes the opportunity to answer any questions you may have,
take you through our facility and explain our membership rates.
Our Hours
Monday - Friday ............................................. 5:00 am - 9:00 pm
Saturday.......................................................... 7:00 am - 8:00 pm
Sunday ............................................................... Noon - 4:00 pm
Inside this issue
Aquatic Schedule ....................11
Before & After School ...............9
Beginning a fitness routine .......8
Board .......................................13
Code of Conduct .......................4
Dress Code ................................4
Fitness Schedule .......................6
Kidzone......................................9
Lap Swim .................................10
Learning Center .........................9
Locker Rooms ............................5
Membership .......................... 2-3
Open Swim ..............................10
Personal Training .......................7
Sports ......................................12
Staff .........................................14
Membership Rates
Family Membership
Two adults living at the same
address with/without children
claimed as dependents.
Youth over 18 must verify
full-time student status.
Persons over 24 years old are
adults and must obtain a
personal membership.
Category
Monthly
Deduction
Joiner
Fee
Teens (13—19) ...................................................... $20 ........................... none
Young Adult (20 - 24) ............................................ $30 ........................... none
Adult ...................................................................... $45 ............................. $25
Family .................................................................... $55 ............................. $25
Senior .................................................................... $35 ............................. $25
Senior Couple ........................................................ $45 ............................. $25
Guests
Senior Memberships
Any person who
has reached the age of 50
Guests are welcome as space in the facility permits. Childcare is not available
for guests. Guest Fees apply. $10 per adult, $5 per child (4 to 15), there is no
charge for children 3. Guests are welcome to participate in YMCA Programs;
Guest costs are noted in the Program Description.
Membership
Membership Benefits
Joiner Fee
The joiner fee is paid one time by both new members as well as prior

Reduced rates for all
programs requiring a fee

Free drop-in childcare in
our Kidzone


members whose membership lapsed more than 90 days.
Payment Options
Unlimited use of the
YMCA Fitness Center
Open and Lap Swim
The YMCA offers two membership fee payment options.
Pay the entire annual fee once a year (the 12th month is free!)
Choose our popular EZ pay monthly bank or credit / debit card draft.
You choose the payment withdrawal date (the 2nd or 15th), authorize the
amount, and the account when you sign up.

Members benefit from
the AWAY program.
While traveling your
membership travels with
you and Is honored at
most YMCA facilities
Financial Assistance
Through the community support campaign we are able to offer financial assistance to those restricted by their financial or current situation. Scholarships
are designated for membership and apply to youth program fees.
Applications are required and scholarship amounts are based on financial
need. Information disclosed in the scholarship application is confidential and
2
is reviewed only by authorized YMCA staff.
Facility
Age Requirements
Unless posted otherwise,
you must be 12 years or older
to use the YMCA
without supervision.
Children under 12 must be
supervised by a responsible
adult 18 years of age or older.
Swimming Pool,
Hot Tub and Sauna
More Membership Information
Cancelling your membership.
If you wish to cancel your membership, you must give the YMCA
a 10-day notice prior to the month membership is to be cancelled.
Lost Card
Inform membership services if you have lost your membership card.
There is a $2 replacement fee.
“AWAY” Program
Y members are Always Welcome At YMCAs. Members of the
Cheyenne Family YMCA have the unique privilege of being accepted
at any other YMCA around the world. Access to other YMCA facilities
is regulated by those facilities and will vary from city to city.
Armed Services
The following are entitled to a free membership as approved by the
Armed Services YMCA six months before deployment, during
Children under 8 years old
must be supervised
by a responsible adult
who is over 18 and who remains
in the pool area at all times.
Children 8 to 12
must have at least one parent
in the building.
The hot tub is for those
15 years and older.
The sauna is for those
18 years and older.
Wellness Center
16 year old OR those
12-15 year old who have
completed the
Weight Room Orientation.
Open Gym
Open to all. Children under 12
must be supervised by a
responsible adult at all times
in the gymnasium.
deployment and for six months after personnel return home.
• Deployed National Guard and Reserve Military personnel
and their families
• Active duty/Independent Duty Station personnel and their families
• Relocated spouses and families of deployed active duty personnel
Membership is subject to approval by the Armed Services YMCA.
Group Exercise
Children 10 - 15 years old
may participate in group
exercise classes if they
participate with a parent
or other responsible adult
For more information contact Military One Source: 800-342-9647
3
Code of Conduct
What our
YMCA offers
Heated Swimming Pool
We expect staff, members, and guests to behave in accordance with
our mission and our values at all times, respecting the rights and
dignity of others.
Adherence to the YMCA Code of Conduct and regulation is essential.
Non-compliance may result in suspension or termination of YMCA
membership privileges.
We demonstrate Caring, Honesty, Respect & Responsibility by:

Dressing appropriately for specific activity.

Speaking in respectful tones and refraining from the use of
vulgar or derogatory language.

Resolving conflicts in a respectful, honest and caring manner,
never resorting to physical contact or threatening gestures.

Respecting others by refraining from inappropriate behavior
in public.
Gymnasium

Studio Cycling
Center
Respecting property of others, never engaging in theft
or destruction.

Creating a safe, caring environment.

Participating in programs to build a healthy spirit, mind and body.

Observing that this is a smoke free facility. Use of tobacco, narcotics,
or alcohol on the YMCA premises is expressly prohibited.
Hot Tub / Sauna
Cardiovascular
Exercise Units
Free-Weight Center
Racquetball Courts
TRX Equipped
Lap and Open Swim
Aquatic Fitness Classes
Dress Code
Swim Lessons
for all ages
Offensive or inappropriate clothing are not permitted, offensive or
inappropriate tattoos must be completely covered.
Full Range of
Fitness Classes
In the pool. Swimsuits must be appropriate. When going to and from
the Adult Locker Rooms members will wear a cover up or a full size
towel.
Senior Fitness
& Programs
4
In the gym, Wellness Center, Community Center, Spinning Room
Closed-toed athletic shoes with non-marking soles will be worn. Shirts
are required. No jeans - only shorts or athletic pants. Shorts, pants and
shirts/tops must cover the torso of the body.
WE ARE A FAMILY FRIENDLY FACILITY
Pool Locker Rooms
The Pool Locker Rooms are inclusive with a membership. Both have
showers, restrooms and changing areas. Children over five must use
the gender appropriate locker room or the Family Locker Room. Both
the Men’s and Women’s locker rooms in the pool area have lockers
available for daily use in addition to lockers that may be rented
(pending availability).
PERSONAL LOCKER FEE
$5 a month for Men’s and Women’s Pool Locker
Adult Locker Rooms
Our Y also features adult-only locker rooms for those 18 and older.
The women’s has private changing rooms, private showers in addition
to both daily lockers and rental lockers. The men’s has a steam room
and both daily and rental lockers. Access is limited to those persons
paying the monthly fee and who have been issued a swipe card.
ADULT LOCKER ROOM
$7 a month for access only
ADULT LOCKER ROOM
$7 a month for a Personal locker*
*There is a waiting list for personal lockers
Family Locker Room
The Family Locker Room provides additional privacy for those with
infants and small children as well as those with special needs.
LOCKER
ROOMS
Y membership includes
the use of the
Men’s and Women’s
Pool Locker Rooms
as well as the
Family Locker Room.
All locks and locker
contents must be
removed from
Daily Lockers in both
the Pool and Adult
Locker Rooms.
5
JANUARY 2014 FITNESS SCHEDULE
COMMUNITY
CENTER
FRONTIER
ROOM
WELLNESS
CENTER
CYCLING
ROOM
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
MORNING
ZUMBA
5:00 - 5:45 am
Todd
PUMP IT UP
5:00 - 5:45 am
Carri
ZUMBA
5:00 - 5:45 am
Todd
PUMP IT UP
5:00 - 5:45 am
Carri
ZUMBA
5:00 - 5:45 am
Todd
7:00 AM
YOGA
7:30 - 8:15 am
Bonnie
8:00 AM
BODY STRONG
8:30-9:00 am
Stevie
CORE STRETCH & FLEX
8:30 - 9:00 am
BODY STRONG
8:30-9:00 am
Stevie
SATURDAY
YOGA
7:45-8:15 am
Mary
CORE STRETCH & FLEX
8:30 - 9:00 am
BODY STRONG
8:30-9:00 am
Stevie
ZUMBA
8:00 - 9:00 am
Cherie / Alejandra
BOOT CAMP
8:00 - 9:00 am
Jason / Eddie
9:00 AM
GROUP CYCLING
9-10 am
Susie
CARDIO
9:20 - 10:20 am
Liz
10:00 AM
Arthritis Foundation
Exercise Program
9:15-10 am with Maren
Maureen / Stevie
CARDIO MIX
9:20 - 10:20 am
Lindsay
PILATES
10:00 - 10:30 am
Rhonda
CARDIO
9:20 - 10:20 am
Kristi
ZUMBA
9:00 - 10:00 am
Cherie
SilverSneakers Cardio
11:00 - 11:50 am
Larry
BODY SCUPLTING
12:15 - 12:45
Chris
BODY SCUPLTING
12:15 - 12:45
Fran
BODY SCUPLTING
12:15 - 12:45
Chris
BODY SCUPLTING
12:15 - 12:45
Fran
BODY SCUPLTING
12:15 - 12:45
Staff
GROUP CYCLING
12:15 - 12:45 pm
Dee
GROUP CYCLING
12:15 - 12:45 pm
Lynn
GROUP CYCLING
12:15 - 12:45 pm
Dee
GROUP CYCLING
12:15 - 12:45 pm
Lynn
PEDAL 'n POWER
12:15 - 12:45 pm
Chris
PILATES YOGA MIX
12:15 - 12:45 pm
Larry
PILATES YOGA MIX
12:15 - 12:45 pm
Larry
1:00 PM
SENIOR FITNESS
1:00 - 2:00 pm
Mary
SENIOR FITNESS
1:00 - 2:00 pm
Mary
4:00 PM
BOOT CAMP
4:00 - 5:00 pm
Jason / Eddie
BOOT CAMP
4:00 - 5:00 pm
Jason / Eddie
5:00 PM
ZUMBA Toning
5:30 - 6:10 pm
Cherie
ZUMBA
5:00 - 6:00 pm
Cherie
X-TRAIN
5:30 - 6:20 pm
Terri
6:00 PM
GROUP CYCLING
8:00-9:00 AM
Camden
SILVER SNEAKERS Classic
10:30 - 11:30 am
Maren
SilverSneakers Cardio
11:00 - 11:50 am
Larry
11:00 AM
GROUP CYCLING
9-10 am
Susie
YOGA STRETCH
10:00 - 11:00 am
Bonnie
SILVER SNEAKERS Classic
10:30 - 11:30 am
Maren
Noon
CARDIO MIX
9:20 - 10:20 am
Liz
Arthritis Foundation
Exercise Program
9:15-10 am with Stevie
Maureen / Stevie
CARDIO MIX
9:20 - 10:20 am
Lindsay
ZUMBA Toning
5:30 - 6:10 pm
Cherie
BOOT CAMP
4:00 - 5:00 pm
Jason / Eddie
ZUMBA
5:00 - 6:00 pm
Cherie
X-TRAIN
5:30 - 6:20 pm
Terri
GROUP CYCLING
5:30-6:30 PM
Katie
GROUP CYCLING
5:30-6:30 PM
Camden
GROUP CYCLING
5:30-6:30 PM
Danette
GROUP CYCLING
5:30-6:30 PM
Camden
ZUMBA SENTAO
6:15 - 7:15 pm
Alejandra
ZUMBA
6:10 - 7:10pm
Alejandra
ZUMBA SENTAO
6:15 - 7:15 pm
Alejandra
ZUMBA
6:10 - 7:10pm
Alejandra
1/6/2014 Revision 1
Personal Training Sessions
By working with a personal trainer you can lose weight, rev up a stale exercise routine, break out of a fitness plateau, reduce risk of injury and stay
motivated and committed to your workout program.
All YMCA personal trainers are certified through the YMCA of the USA.
Each trainer is skilled in helping you build your fitness program and meet
your personal wellness goals.
1- 4 TRAINING SESSIONS
Member $32 per session / Guest $42 per session
Train with a partner for $25 per person per session
PERSONAL
TRAINING
5 - 9 TRAINING SESSIONS
Member $27 per session / Guest $37 per session
Train with a partner for $20 per person per session
10+ TRAINING SESSIONS
Member $25 per session / Guest $35 per session
Train with a partner for $15 per person per session
FITNESS STARTER PACKAGE
includes a Fitness Assessment and one Personal Training Session.
For
more
information
call the
Fitness Office
Member $70 per person / Guest $100 per person
307 634 9622
FITNESS ASSESSMENT
ext.19
Member $40 per assessment / Guest $80 per assessment
Assessment includes resting heart rate and blood pressure,
measurement, body composition skin fold, flexibility,
cardio respiratory and muscular strength tests
DIETICIAN & PERSONAL TRAINING
1 Session $65
2 Sessions $100
3 Sessions $140
4 Sessions $175
1 session = approx 1.5 to 2 hours total of services.
DIETICIAN ONLY
1 Session $40
2 Sessions $60
3 Sessions $85
4 Sessions $110
7
Beginning an exercise program
According to Stew Smith, Navy Seal and Certified Strength and Conditioning
Specialist, those who are new to exercise or who have been out of the habit
of exercise need to begin slowly, develop habits of daily exercise, conquer
doubt, associate with fit and healthy people, and set a personal exercise goal.
There are a wide variety of beginning exercise programs that will help meet
the goals of any individual deciding to begin an exercise program. Before
beginning any exercise program, it is suggested you discuss it with your doctor.
Types
The American Council on Exercise recommends that, if you are a beginner to
exercise, start slowly with stretching, strengthening the core muscle groups,
and add in aerobic exercises. There are many different beginner programs
which outline the stretches, core exercises, and aerobic exercises necessary
to develop muscle strength, flexibility, and aerobic capacity.
FITNESS
Benefits
The benefits to any exercise program are countless, as stated by Georgia State
University's Department of Kinesiology and Health. The physical benefits include
a healthy weight, reducing the risk of diabetes, building and maintaining healthy
bones, joints, and muscles, reducing the risk of depression or anxiety, along
with a host of other benefits. The health benefits of regular aerobic exercise
include improvements in the cardiovascular and respiratory systems such as
lower resting blood pressure, increased oxygen carrying capacity, and a
decreased resting heart rate.
Overcoming Obstacles
Stew Smith states that some of the biggest obstacles to beginning an exercise
program and sticking with it include quitting before the habit of exercise forms,
self-doubt, and lack of goal setting. It is necessary to make a goal, for example,
to finish the entire session of a beginner program. Put the exercise program
into your daily schedule until exercise becomes a habit. If you are not losing
weight as quickly as you had planned, self doubt may occur, and it is imperative
to remember that increasing muscle strength, flexibility, and aerobic capacity is
the main goal.
For
more
information
call the
Fitness Office
307 634 9622
ext.19
Considerations/Warnings
Although exercise is beneficial for everyone, there are some warnings to beginning
an exercise program. Pregnant women, women over the age of 55 or men over the
age of 45 should speak with their doctor prior to starting an exercise program.
If you have cardiac risk factors, such as diabetes, high blood pressure, or high
cholesterol, the American Council on Exercise recommends a physical from your
primary health care provider before engaging in vigorous aerobic exercise.
[article by Kristi Croddy, December 30, 2010 for LiveStrong]
8
KIDZONE
What you need to
know about
KIDZONE
Parents and guardians can utilize
our baby-sitting service while
participating in a Y class, activity
or working out in the Y.
For the safety of your child,
parents must remain in the facility.
Shot records are
required for all
children
Children 6 weeks to
6 months may stay
for one hour
Children over 7
months may stay
2 hours
Children are
welcome to come for
each session
KIDZONE is open for
the time allotted
based on the
children’s age.
Babysitting is free as a benefit of your
membership. Our caring staff uses
age-appropriate activities for
children 2 months-12 years.
8 weeks to 6 months may stay hour of play and socialization.
7 months and older may stay two hours, unless otherwise stipulated.
HOURS
Monday - Friday
8:30 am to 1:30 pm
4:00 pm to 8:00 pm
Saturday
8:50 am to 12:00 pm
YMCA PRESCHOOL
The Learning Center Preschool Program for children one to five years old
has full-time and part-time options with care from 6:45 am and to 6:00
pm. The part-time program can be tailored to meet a family’s specific
needs.
Children in the preschool classrooms participate in swimming, walks to
the park, field trips and other exciting activities in addition to classroom
projects and activities We build curious, persistent explorers at the
YMCA! Registration forms can be picked up at the Child Care office.
FULL TIME
12-23 months
Member: $500 per month
Guest: $590 per month
2 year old
Member: $470 per month
Guest: $550 per month
3 - 5 year old
9
Member: $445 per month
Guest: $530 per month
PART TIME
12-23 months
Member: $250 per month
Guest: $295 per month
2 year old
Member: $235 per month
Guest: $275 per month
3 - 5 year old
Member: $220 per month
Guest: $265 per month
Open Swim
Children under 8 must be accompanied by an adult and must pass the
swim test to swim without a floatation device or in the deep end. If
space permits, a lap lane will be set-up. Infants and toddlers must
have an adult in the pool with them who is within arms reach.
WEEKDAY OPEN SWIM
Monday .......................................................................... 3:30 - 5 pm
Tuesday .......................................................................... 3:30 - 5 pm
Wednesday .................................................................... 3:30 - 5 pm
Thursday ........................................................................ 3:30 - 5 pm
Friday ............................................................................. 3:30 - 5 pm
EVENING OPEN SWIM
Monday through Thursday ....................................... 7:15 - 8:30 pm
Friday ........................................................................ 6:00 - 8:30 pm
WEEKEND OPEN SWIM
Saturday .................................................................... 1:30 - 5:30 pm
Sunday ...................................................................... 1:30 - 3:30 pm
Lap Swim
WEEKDAY LAP SWIM
Monday through Friday................ 5:30 am - 8:30 am
11:30 am - 2:00 pm
5:00 pm - 6:00 pm
WEEKEND LAP SWIM
Saturday
7:30 am - 9:00 am
11:30 am - 1:30 pm
Sunday
10
12:00 pm - 1:30 pm
WATER EXERCISE
SWIM LESSONS
THERAPY
OPEN SWIM
LAP SWIM
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
LAP SWIM
5:15 -8:30 am
lane availability
LAP SWIM
5:15 -8:30 am
lane availability
LAP SWIM
5:15 -8:30 am
lane availability
LAP SWIM
5:15 -8:30 am
lane availability
LAP SWIM
5:15 -8:30 am
lane availability
INDEPENDENT EXERCISE
7:30 - 8:30 am
2 lanes
WATER AEROBICS
6:00 - 7:00 am
2 lanes
INDEPENDENT EXERCISE
7:30 - 8:30 am
2 lanes
WATER AEROBICS
6:00 - 7:00 am
2 lanes
INDEPENDENT EXERCISE
7:30 - 8:30 am
2 lanes
LAP SWIM
7:30 - 9:00 am
all lanes
STRETCH & FLEX
8:30- 9:10 am
all lanes - shallow
HIGH INTENSITY
7:30 - 8:20 am
3 lanes
STRETCH & FLEX
8:30- 9:10 am
all lanes - shallow
HIGH INTENSITY
7:30 - 8:20 am
3 lanes
STRETCH & FLEX
8:30- 9:10 am
all lanes - shallow
SWIM LESSONS
9:00 - 11:15 am
2 lanes
DEEP WATER WALKING
8:30 - 10:00 am
all lanes - deep end
LEARNING CENTER
8:30 - 10:00 am
4 lanes
DEEP WATER WALKING
8:30 - 10:00 am
all lanes - deep end
LEARNING CENTER
8:30 - 10:00 am
4 lanes
DEEP WATER WALKING
8:30 - 10:00 am
all lanes - deep end
WATER AEROBICS
9:00 - 10:00 am
2 lanes
WATER AEROBICS
9:15 - 10:00 am
all lanes - shallow end
ARTHRITIS
10:30-11:30 am
2 lanes
WATER AEROBICS
9:15 - 10:00 am
all lanes - shallow end
WATER AEROBICS
9:15 - 10:00 am
all lanes - shallow end
SATURDAY
SWIM LESSONS
10:00 - 11:15 am
2 lanes
SWIM LESSONS
10:00 - 11:15 am
2 lanes
SWIM LESSONS
10:00 - 11:15 am
2 lanes
SWIM LESSONS
10:00 - 11:15 am
2 lanes
THERAPY
10:00 - 11:00 am
2 lanes
LAP SWIM
11:30am - 1:30pm
all lanes
THERAPY
10:30 - 11:30 am
2 lanes
ARTHRITIS
10:30 - 11:30 am
3 lanes
INDEPENDENT EXERCISE
10:00 - 11:00 am
2 lanes
ARTHRITIS
10:30 - 11:30 am
3 lanes
THERAPY
10:30 - 11:30 am
2 lanes
OPEN SWIM
1:30 - 5:30 pm
lap availability
THERAPY
11:30am- 12:30pm
2 lanes
THERAPY
11:30am- 1:30pm
2 lanes
THERAPY
11:30am- 1:30pm
2 lanes
THERAPY
11:30am- 1:30pm
2 lanes
THERAPY
11:30am- 12:30pm
2 lanes
CLOSES at 5:30 pm
LAP SWIM
11:15am - 2:00pm
4 lanes
LAP SWIM
11:15am - 2:00pm
4 lanes
LAP SWIM
11:15am - 2:00pm
4 lanes
LAP SWIM
11:15am - 2:00pm
4 lanes
LAP SWIM
11:15am - 2:00pm
4 lanes
CLOSED
2:00 - 3:30pm
CLOSED
2:00 - 3:30pm
CLOSED
2:00 - 3:30pm
CLOSED
2:00 - 3:30pm
CLOSED
2:00 - 3:30pm
OPEN SWIM
3:30 - 5:00 pm
lap availability
OPEN SWIM
3:30 - 5:00 pm
4 lanes
OPEN SWIM
3:30 - 5:00 pm
4 lanes
OPEN SWIM
3:30 - 5:00 pm
4 lanes
OPEN SWIM
3:30 - 5:00 pm
lap availability
WATER AEROBICS
4:00 - 5:00 pm
2 lanes
THERAPY
3:30 - 5:00 pm
2 lanes
WATER AEROBICS
4:00 - 5:00 pm
2 lanes
LAP SWIM
5:00 - 6:00 pm
all lanes
LAP SWIM
5:00 - 6:00 pm
all lanes
LAP SWIM
5:00 - 6:00 pm
all lanes
LAP SWIM
5:00 - 6:00 pm
all lanes
LAP SWIM
5:00 - 6:00 pm
all lanes
OPEN SWIM
1:30 - 3:30 pm
lap availability
SWIM LESSONS
6:00 - 7:15
4 lanes
SWIM LESSONS
6:00 - 7:15
all lanes
SWIM LESSONS
6:00 - 7:15
4 lanes
SWIM LESSONS
6:00 - 7:15
all lanes
OPEN SWIM
6:00 - 8:30
lap availability
CLOSES AT 3:30 pm
WATER AEROBICS
6:00 - 7:00
2 lanes
OPEN SWIM
7:15 - 8:30
lap availability
OPEN SWIM
7:15 - 8:30
lap availability
WATER AEROBICS
7:15 - 8:15
2 lanes
CLOSES at 8:30 pm
LAP SWIM
12:00 - 1:30pm
all lanes
WATER AEROBICS
6:00 - 7:00
2 lanes
OPEN SWIM
7:15 - 8:30
4 lanes
CLOSES at 8:30 pm
OPEN SWIM
7:15 - 8:30
4 lanes
WATER AEROBICS
7:15 - 8:15
2 lanes
CLOSES at 8:30 pm
CLOSES at 8:30 pm
SUNDAY
CLOSES at 8:30 pm
2014 SPORTS CALENDAR
Listen earnestly
to anything
Our Sports Programs are for all children, ages 3 - 12 years. Registrations are
held in advance and end one month prior to the beginning of each sport.
no matter what.
YMCA youth sports places a priority on  family involvement  healthy
competition rather than rivalry  the value of participation over winning
 team-building as well as individual development  a positive self-image
 a sense of fair play and  mutual respect for others.
If you don’t
Parents are encouraged to be more than mere spectators by contributing
their time as volunteer coaches - as well as being their child's greatest fan.
your children want
to tell you,
listen eagerly
Sport
Start
End
Age
Deadline
Indoor Soccer
Jan-4
Feb-22
3-8
Dec-8
Floor Hockey
Jan-14
Feb-6
7-12
Jan-14
March Madness
Mar-1
Apr-26
3-12
Feb-2
Tumbling
Mar-4
May-1
3-12
Feb-9
Spring Volleyball
Mar-7
May-2
5-12
Feb-16
big stuff.
Outdoor Soccer
May-3
Jun-28
3-8
Apr-6
- Catherine M. Wallace -
NFL Flag Football
May-3
Jun-28
5-12
Mar-30
T-Ball
Jun-10
Jul-17
3-8
May-18
Summer Hoops
Jul-29
Aug-21
3-16
Jun-29
Cheerleading
Jul-30
Sep-27
3-12
Jul-30
Tiny Tots Flag
Aug-9
Oct-4
3-4
Jul-6
Fall NFL Flag
Aug-9
Oct-4
5-12
Jul-6
Fall Volleyball
Sep-5
Oct-24
5-12
Aug-24
Fall Basketball
Oct-18
Dec-13
3-12
Sep-21
to the little stuff
when they are little,
they won’t tell you
the big stuff
when they are big.
Because to them
all of it
has always been
For more information
YMCA sports call
Chandra Watson
Sports Coordinator
307 634-9622 ext 20
sports@cheyenneymca.org
BOARD
Of
Directors

Our YMCA
is fortunate
to have
these persons
MIKE WILLIAMS
President
Jonah Bank of Wyoming
CLAYTON GRAY
Prudential Financial
MAX CARRE
Vice President
Burns Insurance Agency
KEVIN HARRIS
Spradley Barr Cheyenne
serving on
our Board.
They are volunteers,
committed personally
and professionally,
DAVE JOHNSON - TREASURER
Wyoming Municipalities
W ALAN HUGHES
Capital Business Systems
to the mission
and to the goals
of the
Cheyenne Family YMCA
RENEE BROWER
Secretary
WY Society of CPAs
TANR TEMPEL
Past President - CVO
US Bank
DINO MONCECCHI
Spartan Management, LLC
KELLY SEBASTION
FOX and ABC
The Cheyenne Family YMCA
Our Membership, Fitness, Sports, Senior Adult, Aquatic,
Pre-School, Before & After School, Summer Camp, Facility
and Administrative Staff are a team of trained persons whose
purpose is to make your Y experience a good and rewarding one.
CEO
Patty Walters
pwalters@cheyenneymca.org
AQUATICS
COMMUNICATIONS
Christy Colgate
Stevie Glor
ccolgate@cheyenneymca.org
sglor@cheyenneymca.org
BUSINESS DIRECTOR
MEMBERSHIP
Terri Curry
KeeLee Abeyta
tcurry@cheyenneymca.org
supervisor@cheyenneymca.org
CAPITAL CAMPAIGN
LEARNING CENTER
Margaret Dowling
Rhonda Quinn
mdowling@cheyenneymca.org
learningcenter@cheyenneymca.org
COMMUNITY OUTREACH
REVENUE ACCOUNTANT
Chris Shay
Kathleen Peterson
cshay@cheyenneymca.org
receivables@cheyenneymca.org
FACILITY DIRECTOR
SENIOR FITNESS
Bob Moore
Maren Felde
bmoore@cheyenneymca.org
seniorwellness@cheyenneymca.org
FITNESS
SPORTS
Lindsay Fletcher
Chandra Watson
fitness@cheyenneymca.org
sports@cheyenneymca.org
1426 East Lincolnway ~ Cheyenne WY 82001
307 634 9622
www.cheyenneymca.org