Nicole Moneer

1. Journey to reach your Inner Champion
2. Apply your Inner Champion at school, sports,
competing and eating habits
3. You and You alone are the only one able to find “Your
Golden Ticket to Your Inner Champion”
4. Breaking down the barriers: accept the change that is
on the horizon
5. Team of support: here and ready to assist
Luis Solarte
Principal, Office in Chicago,
Bilingual, President.
Victor Pacini
Mark Sato
Fortune Growers
Nicole Genarella
Nicole Moneer
3D Exhibits: Vice President /
Marketing
NASM Personal Trainer
AFAA Group Exercise Instructor
C-ISSN & Pilates Certified
IFBB Pro Bikini Athlete
Sponsored Spokesmodel for
bodybuilding.com and VPX/
Redline
USA Population
People who do
special things
Key Indicators of Typical American Diet
300
250
200
150
100
50
0
%
All vegetables, fruits, whole
grains, seafood, eggs, beans
and peas, unsalted nuts and
seeds, fat-free and low-fat
milk and milk products, and
lean meats and poultry—
when prepared without
adding solid fats or sugars—
are nutrient-dense foods.
•The Main Causes
•Where I am Today
•The affects of food on my overall health
Maebelle McClamroch Maebelle ObispoRadio Personality for Y103.9
Emery
V.P. of Corporate Relations | It’s Our
Little Secret Organization, a Non-forProfit
Thomas M. Mitchell
DC, CCSP
Clinic Director
Chicago Chiropractic Group Ltd
Marcus Robinson
Former Chicago Bear
1.
Applying your inner champion at school, sports, competing, and
eating habits
2.
Food pyramid vs. food plate
3.
Reading nutrition labels
4.
Understanding your metabolism
5.
Over Processed vs. Whole Foods
6.
Analyzing nutritional foods
7.
Nutrient dense vs. calorie dense foods
8.
Reducing your risk of disease
9.
Healthy body and mind — not being skinny
10. Creation of vision boards
11. Setting your goals and how to achieve them
12. Do you overcome or succumb?
13. Food does Heal
14. Integrated medicine
15. Speaker testimonials: individuals who have overcome illness, abuse
and major loss yet continually strive to improve their lives while
making a positive impact on others
&