full version

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full version

THE TECHNICAL RUNNING
SHOE GUIDE
Dennis Rehbock
(A clinical guide)
FULL VERSION
© ALL RIGHTS RESERVED
Including Minimalistic running shoes, Natural running shoes, Minimalistic Running Shoe Scale, Football / Soccer, Rugby, Court sports shoes,
Hockey, Netball, Cycling, and socks. Some Safety boots are included. Only shoe models that are available in South Africa are included.
As the prescription of the correct sport shoe for a patient is a complex task based on numerous factors, this publication is
meant as a clinical guide only.
The categorization of the sport shoe models in this publication is the opinion of the author based on his professional
experience, using available information sourced from the individual sporting companies and information published in
sporting magazines and the internet.
This is not a review of the running shoe models.
It is beyond the ambit of this publication to list the individual attributes of each shoe model. For more information on each
model consult the individual company.
Where possible Heel Drop values and Midsole Sack values are indicated.
The information contained in this guide is current at the time of publication, and every attempt has been made to ensure
accuracy.
Edition 84 – 13 May 2016
PDF - Update to website www.footdoctor.co.za on 13/5/2016
THE TECHNICAL RUNNING SHOE GUIDE
By Dennis Rehbock, Sports Podiatrist
CONTENTS CONTENTS CONTENTS CONTENTS
Page 1 - 2
CONTENTS
Page 3 - 5
UPDATES
Page 6 – 7
New Running Shoe Technology
Page 8- 11
New Running Shoe Terminology
Page 12
STRONG ANTI PRONATION / MOTION CONTROL RUNNING SHOES
Page 13
MILD ANTIPRONATION / STABILITY RUNNING SHOES
Page 14 - 15
NEUTRAL RUNNING SHOES
Page 16
SOFT RUNNING SHOES
Page 17 – 18
ADIDAS
Page 19 – 20
ASICS
Page 21
BROOKS
Page 22
MIZUNO
Page 23 - 24
NEW BALANCE
Page 25 - 26
NIKE
Page 27
PUMA
Page 28
SAUCONY
Page 29
REEBOK
Page 30
HOKA ONE ONE
Page 31 - 32
ALTRA
Page 33
UNDER ARMOUR
Page 34
PEARL IZUMI
Page 35
HELLY HANSEN
Page 36
HI -TEC
Page 37
NEWTON
Page 38– 39
INOVATE / INOV-8
Page 40
MR PRICE MAXED
Page 41
MERRELL
Page 42
SALOMON
Page 43
MONTRAIL
Page 44
ZOOT
Page 45
K-SWISS
Page 46
COLUMBIA
Page 47
VIBRAM
Page 48
VIVOBAREFOOT
1
CONTENTS
CONTENTS
CONTENTS
CONTENTS
Page 49
SKETCHERS
Page 50
OTHER
Page 51
MAXIMALIST RUNNING SHOES
Page 52
POSSIBLE MAXIMALIST RUNNING SHOE GUIDE / SCALE
Page 53
MINIMALIST / BAREFOOT - SEE MINIMALIST RUNNING SHOE GUIDE / SCALE 17 - 24
2
UPDATES UPDATES UPDATES UPDATES UPDATES
05/05/2012
Inov8 visit and range update
Inclusion of a safety boot section. Nothing to do with running shoes but useful to podiatrists. This
section only includes 2 brands so far. See page 54 (temp position)
05/05/2012
Planning the introduction of Minimalistic Running Shoe Scale MRSS (0 – 10) made by myself.
This MRSS is to categorize minimalistic running shoes into the correct position on the scale 0
(barefoot) to 10 (traditional running shoes)
Added Inov8 shoes and Rebel safety shoes / boots
17/05/2012
Added Bova safety shoes / boots. Added Froggie minimalistic school shoes
19/05/2012
Added new Minimalist Running Shoe Scale section
28/06/2012
Added Mizuno from internet – awaiting data from SA agent
07/07/2012
Added Mizuno - from the company to biomechanical shoe types.
Updated minimalistic and natural section.
10/07/2012
Website updated ADDED THE MINIMILASTIC RUNNING SHOE SCALE (MRSS)
11/07/2012
Sent MRSS to Podiatry Arena for comment – 550 views and 20 discussions. K Kirby + C Payne
26/07/2012
Distributed TRS Guide to Gauteng pods
28/07/2012
Introduced VIVOBAREFOOT minimalistic shoes Reintroduced BROOKS
08/08/2012
Review of New Balance
15/08/2012
Review of Adidas. Updated to website 16/08/2012
Closing of Minimalistic Running Shoe pages. Moved to MRSS on page 10-13. Updated to website
16/08/2012
22/08/2012
Added VIVOBAREFOOT to MRRS. And on website
17/11/2012
Updated to website
01/12/2012
Updated to website
06/12/2012
Updated Brooks
07/02/2013
General update
13/03/2013
General update
07/04/2013
General update
22/04/2013
Newton
13/05/2013
General update
08/06/2013
General update
18/06/2013
New road race shoe stats inserted in xls
08/08/2013
Reebok – complete update and general update + NEW minimalistic running shoe guide
3
30/07/2013
Updated to running shoe guides in website
02/08/2013
General update & website update
07/08/2013
Full Saucony update
28/08/2013
General update & website pdf updates
13/09/2013
Full New Balance update Added Protect it socks & FS 6
15/09/2013
Update to website – new PDF files
02/10/2013
General update & introduced Mr Price Sport Maxed range & redid Puma
01/11/2013
General update & website update 3/11/2013
24/11/2013
Sketchers
02/12/2013
General update
08/01/2014
General update
01/03/2014
General update
29/03/2014
Added new page on NEW RUNNING SHOE TECHNOLOGY
19/04/2014
General update
29/04/2014
Update to website
03/08/2014
Brooks update. General update. Website update
08/08/2014
Saucony update
28/08/2014
Salomon update
08/2014
Start of addition of RF, FF and HD measurements
04/10/2014
Included Hoka One One – not in SA yet & introduced MAXIMILIST run shoe genre
11/10/2014
Update Puma – COMPLETE REDO
26/10/2014
Header
27/10/2014
General update
28/10/2014
Introduced new terminology section. RF & FF stack heights & HD. Full update to website
04/11/2014
General update
10/01/2015
Update to website
13/01/2015
General update
15/01/2015
Introduce Altra running shoes
22/01/2015
Reviewed Adidas new technology Ultra Boost. Redid Adidas technology section
04/02/2015
Complete Adidas update
07/02/2015
Website update
13/02/2015
Introduction of ALTRA and reviewed Vibram Five Fingers
13/02/2015
Introduction of Maximalist running shoe list
24/02/2015
Vibram Five Finger and Falke sock update
18/03/2015
Complete Saucony update
4
03&8/07/2015
NB full review
03/07/2015
Altra review
08/07/2015
Brooks full review
10/07/2015
Saucony full review
11/07/2015
Nike full review
20/07/2015
Asics full review.
21/07/2015
Puma full review
22/07/2015
Update to website
2016
2016
08/01/2016
Brooks full review
14/01/2016
SS review
24/01/2016
Introduced UNDER ARMOUR (Pg 33) and PEARL IZUMI (Pg 34)
26/01/2016
Introduced HELLY HANSEN (Pg 35)
28/01/2016
General update at Sweat Shop running shoe evening
21/02/2016
General update
29/02/2016
Adidas full update
09/03/2016
Brooks after event with Brooks international speakers
11/03/2016
Altra updated
12/03/2016
General update after the PASA Running shoe evening and Puma
13/05/2016
General update to website
5
NEW RUNNING SHOE TECHNOLOGY
Introduced 03.2014 Updated: 3.2015
ADIDAS
ASICS
BROOKS
NEW BALANCE
Springblade
Boost and Ultra Boost
M33 - Maximalist
BioMogo DNA, Super DNA
Stride Signature – Cushion me, Energize me, Propel me, Connect
me
Fresh foam
Fresh Foam Zante RF26-FF20-HD 6mm Men US9.5 214g
MIZUNO
U4ic running midsole formula
Mobium
Ignite m/s material (Like Boost)
NC powere NC powered blue light (rechargeable) on shoe for safety on dark run
5 Lugs on outersole
NEWTON
MAXIMILIST
Hoka One One
PUMA
Altra-Paradigm RF34–FF34-HD0mm & Olympus RF36–FF36HD0mm
All Altra are 0 heel drop and very wide natural forefoot
6
NEW RUNNING SHOE TECHNOLOGY
SAUCONY
Everun cushioning in Truimph ISO 2
Catogry name. HD on heel counter. ISO Fit lacing
cds s s
7
NEW RUNNING SHOE TERMINOLOGY
Introduced 28/10.2014 Updated:
It's time for some new running shoe “lingo”. Every shoe company now has many
different ways to say they have different technology, levels of support, cushioning,
heel drop and stack heights throughout the shoe.
I can't help including some of this terminology in my shoe guide because I find it
rather complex, or confusing, and a little humorous. They often have different in
house terminology for the same things.
Heel drop
Heel drop in millimeters is the difference between heel (RF) thickness to toe (FF)
thickness. Can be between 0mm and 12mm.
Heel drop synonyms – heel-toe-drop, heel-toe-differential, heel-toe-lift, heel-toeoffset, ramp angle.
The more “drop” means your heel is more raised. Thus, a 15mm heel and an 11mm
forefoot sole measurement is a 4mm drop. However, a 9-mm heel and a 5mm
forefoot is also a 4mm drop. And of course a 4, 11 or even 15mm reading in BOTH
heel and forefoot would then be “zero drop.” The thing to remember is that zero
drop does not mean zero cushioning or flat on the ground and thus “barefoot,” since
you can have some cushioning layer running the full length of the shoe while
maintaining a 0mm difference.
Possible heel drop values
Normal / traditional 8 / 10 - 12mm
Middle ground 6 - 8mm
Minimalist 0 – 4mm
Stack heights
Stack height is the thickness measurement under the RF and FF of the shoe. This
can be expressed as how much material (midsole material) is between the bottom
of your foot and the ground. Often, two different stack heights are described: heel
(RF) and forefoot (FF) stack height.
As the product arena in the barefoot/minimal segment has expanded, one can find
everything from zero drop to pretty significant drop with all kinds of stack. You can
easily find 15-22mm stacks underfoot that are still zero drop (what has been
traditional shoes are often 20-25mm underfoot, while of course racing flats and
cross-country spikes were the minimal shoes of yesteryear).
New unusual stack heights / design - New on the market are a few models from
Skechers that actually are said to promote the midfoot strike due to a slightly higher
stack in the midfoot (for example, 15mm in the heel, with 18mm in the midfoot and
11mm in the forefoot).
8
Possible stack height values
Maximalist running shoes RF 25-30-35mm FF 18-24-35-38mm Roger 32 up
Traditional / normal running shoes RF 20-24mm FF 10-12mm
Minimalist running shoes RF 8-12mm FF 4-6mm
Maximalist running shoes
The latest evolution of the running shoe industry is what is called maximalism or
maximalist.
These shoes are typically highly cushioned. But other than that one similarity, it’s
hard to lump all highly cushioned shoes into this category.
This category of high cushion or “maximalist” running shoes appears ready to
explode with almost some brands offering at least one model with oversized
cushioning. Hoka One One, started as a niche brand within the trail ultra running
community, and has expanded its line to include road shoes as well. They seems to
be the market leader in the USA. Other companies producing maximalist running
shoes are Brooks, Skechers, Puma, Pearl Izumi, Vasque, New Balance, ASICS
and Altra. Some of these brands are not known in SA.
In South Africa we await to see what maximalist brands and models we will get.
Example - The Hoka Conquest - RF34-FF28-HD6mm
The Hoka are typically considered a maximalist shoe, but they have a low drop, but
a high stack.
9
Are maximalist shoes the opposite of minimalist shoes?
Yes and no. Certainly the high-off-the-ground concept is the antithesis of what the
low-to-the-ground sensation of what barely-there minimalist shoes are all about.
However, maximalist shoes weren’t designed with a “more-is-more” design motif.
Actually, many maximalist shoes have taken a lot from modern minimalist
designs—using materials that are as light as possible, avoiding excess materials
and incorporating low to moderate heel-toe offsets (anywhere from 0 to 8mm).
Reference - http://running.competitor.com/2014/05/shoes-and-gear/sole-man-12-thingsabout-maximalist-shoes_94938#CJxC4mJ1id3QKQLD.99
Barefoot
Without shoes. Running without any form of shoes.
Barefoot seems to have come to mean little or nothing under foot (up to about
4mm) while maintaining zero drop, and “minimal” seems to be interpreted as adding
a bit more overall drop – perhaps up to 4-6 mm difference from heel to toe – while
the stack is still widely debated.
Minimalist
The characteristics features of a typical minimalist running shoe is lightweight, low
or 0mm heel drop, minimal or no cushioning, flexible, wide toe box.
Many minimalist running shoes are still available in the SA market.
NOTE
In this shoe guide the shoe geometry values are
expressed as:
Rearfoot stack – Forefoot stack – Heel drop in mm.
RF mm- FF mm – HD mm. OR
Heel – Toe – Heel drop
H-T-HDmm
Outersole stack – Rearfoot stack (mm) - Forefoot
stack (mm).
OS-RFmm-FFmm. Or
Sole stack–Rearfoot stack(mm)–Forefoot stack (mm)
SS-RFmm-FFmm.
10
HD - Heel drop
RF – Rearfoot
FF - Forefoot
OS – Outersole stack
SS – Sole stack
SH – Stack height
11
STRONG ANTIPRONATION / MOTION CONTROL
RUNNING SHOES
Updated: 08/99 (55), 5/2016
ADIDAS
SuperNova Sequence 8 RF32–FF22–HD10mm
Ultra Boost ST (to mild) Inc boost pellets on medial RF–FF–
HD10mm
ASICS
Gel Fortify M only 2E RF22–FF12-HD10mm
BROOKS
MIZUNO
NEW BALANCE
Adrenaline GTS 16 (to mild) RF24-FF12-HD12mm Cushion me
1260 V5 M 2E, W D RF20 –FF12-HD8mm
NIKE
Zoom Odyssey RF–FF-HD12mm – FF support
Air Zoom Structure 19
SAUCONY
Hurricane ISO RF29-FF21-HD8mm
Progrid Guide 9 (to mild) RF26-FF18-HD8mm
PUMA
REEBOK
UNDER ARMOUR
One Support Plus M + W
PEARL IZUMI
NEWTON
Motion trainer (to mild) M+W HD3mm
K-SWISS
Konesic *** very strong
Konejo 2
.
12
MILD ANTIPRONATION / STABILITY RUNNING SHOES
Updated: 8/99 (57), 5/2016
ADIDAS
Ultra Boost ST (to strong) RF–FF–HD10mm
Revenge RF–FF–HD10mm
ASICS
MetaRun (Limited edition) More in 3/2016 and 6/2/16
Gel Kayano 22
M+W D RF28–FF18–HD10mm
GT3000 V4 (FF support) Mild to strong W only RF–FF–HD8mm
BROOKS
MIZUNO
NEW BALANCE
NIKE
PUMA
SAUCONY
ALTRA
REEBOK
UNDER ARMOUR
GT2000 V4 / V4 Nov M&W RF–FF–HD9mm
GT1000 V4 M&W D RF–FF–HD9mm
Vapor 3 RF24-FF12-HD12mm Cushion me
Ravenna 7 (guidance section – bet N and MAP) RF22-FF12HD10mm Energize me - BIOMOGO DNA M/S
Wave Inspire 12 RF –FF -HD12mm
Wave Elixir 7
860 V6 M7-15 D, 2E, 4E W6-11 B,D (to strong) RF24–FF12HD10mm
770 V2
Lunar Glide 7 (+N0) RF30–FF18-HD12mm
Lunarhaze
Speed 1000 S Ignite RF-FF-HD12mm Ignite foam
Faas 600 S v2 RF18-FF10-HD8mm
Progrid Guide 9 (to strong) RF26-FF18-HD8mm
Provision 2.5 RF25–FF25-HD0mm 58 Asher C m/s density
Impulse RF23–FF23-HD0mm 55 Asher C m/s density
One Guide
PEARL IZUMI
NEWTON
K-SWISS
Keahou 2 (to mild)
13
Updated: 8/99 (58), 5/2016
ADIDAS
Energy Boost RF31.5–FF21.5–HD10mm
Ultra Boost RF–FF–HD10mm
SuperNova Glide Boost 8 RF32–FF22–HD10mm
Response Boost RF36–FF26–HD10mm
Questar Boost RF33.5–FF22.5–HD11mm
Pure Boost X W only (Low mileage versatile)
ASICS
Asics Fuse X RF–FF–HD8mm
Gel Kinsei 6 M&W D RF–FF–HD10mm
Gel Nimbus 18 M D/2E W B RF32-FF22–HD10mm
Gel Cumulus 18 M D W B Up to a 12 USA fit in ladies RF–FF–
HD11mm
Gel Pulse 7 M&W Entry level technical RF–FF–HD10mm
Glycerin 13 RF24–FF14-HD10mm Cushion me – super DNA
BROOKS
MIZUNO
NEW BALANCE
Ghost 9 M+W RF24-FF12-HD12mm Energize me
Launch 3 RF-FF-HD10mm Energize me
Wave Enigma 6 RF25–FF13-HD12mm
Wave Rider 19 RF –FF -HD14mm
Wave Ovation 2
Wave Precision 13
Wave Sayonara 3 RF –FF -HD10mm
980 FRESH FOAM RF25–FF21–HD4mm
Fresh Foam Zante V2 RF26-FF20-HD6mm Men US9.5 212g
Fresh Foam Boracay V2 RF16-FF12-HD4mm
Fresh foam 1080 V6 M D/2E, W B/D RF20-FF212-HD8mm
Fresh foam 1080 V6 Special edition for Comrades 2016
880 V6 M D, W B RF24-FF12-HD12mm
890 V5 Lt wt neutral M D W B RF20-FF12-HD8mm
Vazee Pace RF-FF-HD6mm
780 M 2E, W D RF24-FF12-HD12mm
770 V2 RF24-FF12-HD12mm
490 EL - @Sportsmans
590 V3 RF-FF-HD12mm - @Sportsmans
14
NIKE
SAUCONY
PUMA
ALTRA
Air Pegasus 32 RF31–FF18–HD10mm
Air Zoom Vomero 11 RF24–FF12–HD12mm
Winflo
Lunar Glide 7 (+N0)
Flex run
Flyknit Lunar
Tempo
Progrid Triumph ISO 2 RF29-FF21-HD8mm
Progrid Ride 8 RF26-FF18-HD8mm
Progrid Jazz 17 RF24.5-FF16.5-HD8mm
Speed 600 Ignite RF-FF-HD8mm Ignite foam
Ignite Runner V2 RF-FF-HD12mm
Ignite Ultimate RF-FF-HD12mm
Ignite Ulitmate Multi RF-FF-HD12mmI
Ignite Ulitmate 3D RF-FF-HD12mm
Ignite Ultimate Powercool RF-FF-HD12mm
Ignite Powercool V2 RF-FF-HD12mm
Ignite Disc RF-FF-HD12mm
Speed 600 Ignite Powercool RF-FF-HD8mm
Faas 1000 v1.5 RF24-FF-HD12mm (No to slight over pronation)
Faas 500 v4 RF25-FF21-HD4mm
The One 2.5 RF23–FF23-HD0mm 48 Asher C m/s density Lt
cushioning / racer / trainer
Torin 2.0 RF26–FF26-HD0mm 58 Asher C m/s density Good
cushioning
Paradigm 1.5 RF34–FF34-HD0mm 58 Asher C m/s density Also
Maximalist
SALOMON
NEWTON
K-SWISS
SKETCHERS
MR PRICE
Instinct 3,5 (m) RF24–FF24-HD0mm Mod cushioning MENS VERS
Intuition 3.5 (l) RF24–FF24-HD0mm Mod cushioning LADIES VERS
SonicPro (road shoe) RF24–FF16-HD8mm
Gravity trainer HD3mm
Sir Isaac M HD4.5mm
Lady Isaac W HD4.5mm
Energy (N0 ?)
Boco (N0 ?)
Keahou 2 (to mild)
GoRun Ride 4 RF18–FF14–HD4mm Insole RF7–FF3–HD4mm
TOTAL 8mm HD
MXD Gravity
Maxed Elite Trainer
15
SOFT RUNNING SHOES
SOFT RUNNING SHOES
Updated: 8/99 (34), 5/2016
Some NEW soft midsole running shoes are appearing in the market. Please see the neutral
section. See Boost, Fresh Foam, Ignite.
ADIDAS
ASICS
BROOKS
See Neutral Running Shoes – Boost & Ultraboost
See Neutral Running Shoes
See Neutral Running Shoes – Super DNA. Biomogo DNA
MIZUNO
NEW BALANCE
NIKE
PUMA
See Neutral Running Shoes - Ignite
SAUCONY
REEBOK
UNDER ARMOUR
See Neutral Running Shoes – Fresh Foam
PEARL IZUMI
NEWTON
K-SWISS
16
Updated: 08/99 – 03/12 (57), 9/2012, 2/2015, 2/2016, 5/2016
STRONG
SuperNova Sequence 8 RF32–FF22–HD10mm
ANTIPRONATION
Ultra Boost ST (to mild) Inc boost pellets on medial RF–FF–HD10mm
MILD
Ultra Boost ST (to strong) RF–FF–HD10mm
ANTIPRONATION
Revenge RF–FF–HD10mm
NEUTRAL
Energy Boost RF31.5–FF21.5–HD10mm
Ultra Boost RF–FF–HD10mm
SuperNova Glide Boost 8 RF32–FF22–HD10mm
Response Boost RF36–FF26–HD10mm
Questar Boost RF33.5–FF22.5–HD11mm
RACING
Pure Boost X W only (Low mileage versatile)
AdiZero Boston Boost 5 RF29–FF10–HD10mm
AdiZero Adios Boost 3 RF27–FF17–HD10mm
AdiZero Feather 2 RF17–FF11–HD6mm
AdiZero Hagio 2 (cross country / Trail shoe)
AdiZero Sonic Boost (Low mileage versatile)
Spikes – sprint & middle
TRAIL
Spikes – Boost in spikes 7.2016
Adistar Raven Boost RF34–FF24–HD10mm
Response Trail 22 RF34–FF24–HD10mm
Kanadia TR7 Entry level RF28–FF20–HD8mm
Adizero XT 5 RF29–FF18.5–HD10.5mm
SuperNova Riot Boost 8 RF33–FF23–HD10mm
MAXIMALIST
MINIMALIST /
NATURAL
OTHER
Pure Boost X W only (Low mileage versatile) (to neutral)
Adipure trainer 360.2 – Cross trainer
Springblades RF26.5–FF22–HD4.5mm Short dist only
17
TECHNOLOGY: Complete new technology review. All old technology notes removed.
BOOST TECH – Manufactured by BASF
New midsole material – more energy return and soft comfort. Boost foam 10% lighter than conventional foam. Upper is soft stretchy
breathable mesh. BASF solid granular foam material (TPU) - small energy capsules. More durable.
ULTRA BOOST (MAXIMUM BOOST TECHNOLOGY)
100% boost foam, With Primeknit, Torsion, Stretch web outersole, maximized boost midsole,
width ff, mf, rf RF30.5–FF20.5–HD10mm
Floating arch,
Bottom gauge – 110/69/88 –
TECHNOLOGY: Primeknit upper (sock fit), lightweight flexible upper, techfit – personalized fit experience- foot can expand and
contract, engineered mesh upper - techfit ESM, Adiprene + - created dynamic and responsive running, Adiprene – shock absorbing
material, Traxion – outersole design – grip, stability and traction, Stable frame – support frame, Continental outersole rubber - grip
and traction, Adiwear – highly durable o/s material, Formotion – free moving adapting heel system, Torsion system – full length
stability bar – flexible and stable, Stretch web outersole - , taper lace – stretched to max – cannot absorb water,
18
Updated: 8/99 - 12/14 (59), 5/2015, 7/2015, 5/2016
STRONG
ANTIPRONATION
MILD
ANTIPRONATION
Gel Fortify M only 2E RF22–FF12-HD10mm
MetaRun (Limited edition) More in 3/2016 and 6/2/16
Gel Kayano 22
M+W D RF28–FF18–HD10mm
GT3000 V4 (FF support) Mild to strong W only RF –FF –HD8mm
GT2000 V4 / V4 Nov M&W RF –FF –HD9mm
GT1000 V4 M&W D RF –FF –HD9mm
NEUTRAL
Asics Fuse X RF–FF–HD18mm
Gel Kinsei 6 M&W D RF–FF–HD10mm
Gel Nimbus 18 M D/2E W B RF32-FF22 –HD10mm
Gel Cumulus 18 M D W B Up to a 12 USA fit in ladies RF –FF –HD11mm
Gel Pulse 7 M&W Entry level technical RF –FF –HD10mm
RACING
Gel DS Trainer 21 M RF –FF –HD9mm
Gel DS Racer 11 RF –FF –HD10mm
Gel DS Trainer 21 NTR
Gel Noosa Tri 11 M&W – Anti pronation RF –FF –HD10mm
Gel Hyperspeed 6 M6-12 RF –FF –HD6mm
TRAIL
Gel Fuji Sensor 3
Gel Trabuco 4 (Stability) RF –FF –HD11mm
Gel Fuji Pro RF –FF –HD10mm
Gel Fuji Racer 3 RF –FF –HD8mm
Gel Fuji Attack 5 RF –FF –HD10mm
Gel Fuji Trainer RF –FF –HD8mm
Gel Fuji Trabuco 3
Gel Trail Attack 4
MAXIMALIST
33 M 2 – Out 2016 RF30–FF26–HD4mm
19
MINIMALIST /
NATURAL
OTHER
Natural 33 DFA
Gel Odyssey (walking)
Patriot 7– basic black M&L
Galaxy 3 (same as Blackhawk) chain stores -N0 junior
Patriot – able to (with difficulty) to use for midsole lift
KIDS
Galaxy 8 – N0
Nimbus 17 GS
GT 1000 V4 GS
NEW VERSION OF TECHNOLOGY 7.2015: Gel, I.G.S Impact Guidance System – Guidance line, Guidance Trusstic – racing
trusstic – propulsion trusstic – guidance trusstic – guidance trusstic structured, Gel, Speva, Solyte midsole material, Dynamic
Duomax, Dynamic Cradle, Clutch Counter, Fluidaxis – Fluidaxis Neutral – Fluidaxis Structured, Fluidfit upper, Hotmelt (upper),
Comfordry insole, Asica width system, 3D Full-contact outersole, Rock protection plate, AHAR – Asics high abrasion resistant rubber,
Gender specific shoes (Plus 3 system), Gore-Tex membrane in uppers, Hyper ventilation sole, Light cushioning – Moderate
cushioning – Extensive cushioning – Maximum cushioning, HD 3 – 10mm, flightfoam,
OLD VERSION OF TECHNOLOGY: Gel, P-Gel, T-Gel, Penta Gel, Hex Gel, Penta Alpha Gel, Trussic system, Duomax, Duosole, Nylex, AHAR, Durasponge, Wet grip rubber,
IGS, Twist Gel, Duotruss system, Speva, Dynamin cradle, Biomorphic fit, Space trussic, PHF heel fit foam, * Toe protector – athletic toe, * gender specific shoes, RF to FF
differences in height – men RF 24 / ladies 26, men ff 14 / ladies 13, ladies softer ff, Transverse flex groove / guidance line, Solyte Lasting – different foams in lining of shoe –
neutral – 450 blue, support 550 yellow, motion control 650 red foam, Individual eyelets, Guidance line, BioMorphic Fit® Upper to accommodate higher volume feet, the extended
Dynamic DuoMax® Support System creates an incredibly supportive platform, while the Guidance Line® and Guidance Trusstic™ System help maintain a smoother ride. The
ultra luxurious 8.5mm ComforDry, X-40 sockliner, FluidRide
FUZE X – HYBRID – N 2016 CUSHION SOFT
20
BROOKS
INSPIRATION
“RUN HAPPY”
Updated: 8/99 – 04/11 (44), 7/2014, 7/2015, 1/2016, 5/2016
STRONG
ANTIPRONATION
MILD
ANTIPRONATION
NEUTRAL
Adrenaline GTS 16 (to mild) RF24-FF12-HD12mm Cushion me
Vapor 3 RF24-FF12-HD12mm Cushion me
Ravenna 7 (guidance section – bet N and MAP) RF22-FF12-HD10mm
Energize me - BIOMOGO DNA M/S
Glycerin 13 RF24–FF14-HD10mm Cushion me – super DNA
Ghost 9 M+W RF24-FF12-HD12mm Energize me
Launch 3 RF-FF-HD10mm Energize me
ST 5 Unisex USA Medial pillar RF22-FF10- HD10mm Propel me
RACING
T7 Unisex USA Neutral RF20-FF8-HD12mm - to go out 7.16
Hyperium – dna m/s mara race shoe
TRAIL
Cascadia 11 RF20-FF10-HD10mm
Mazama (Fast racer speed) - July 16
MAXIMALIST
No
PureFlow 5 RF18-FF14-HD4mm Connect me
PureGrit 4 (Trail) RF14-FF10-HD4mm (to 5 – JULY 2016)
MINIMALIST /
NATURAL
TO COME
2017 Brooks Neuro 2 – Speed balance neutral RF-FF-HD6mm
2017 Brooks Trail Caldera RF24-FF20-HD4mm
TECHNOLOGY: Diagonal roll bar (DRB), Substance 257, Hydroflo, Arch lug, DRB Accel, HPR, BP-1 last, MOGO, DNA, Super DNA
(midsole cushioning & DNA ), BioMoGo DNA, no sew upper, adaptive cushioning, STRIDE SIGNATURE SHOE CHOICE GRID, 3600
fit, propulsion pods, Cushion me – soft and protective. Energize me – responsive and springy. Connect me – lightweight and flexible.
Propel me – fast and built for speed
How you want to run
+
How your body wants to run
=
STRIDE SIGNATURE
STRIDE SIGNATURE
Cushion me
Energize me
Propel me
Connect me
21
Updated: 8/99- 06/07 (26), 1/2016, 5/2016
STRONG
ANTIPRONATION
MILD
ANTIPRONATION
NEUTRAL
Wave Inspire 12 RF –FF -HD12mm
Wave Elixir 7
Wave Enigma 6 RF25–FF13-HD12mm
Wave Rider 19 RF –FF -HD14mm
Wave Ovation 2
Wave Precision 13
Wave Sayonara 3 RF –FF -HD10mm
RACING
TRAIL
Wave Ronin 4
Wave Kazan 2 to Daichi 12
Wave Cabrakan 4
Wave Ascend 7 RF –FF -HD12mm
MAXIMALIST
MINIMALIST /
NATURAL
OTHER
ALL models in men and women
TECHNOLOGY: Wave, full length infinity wave plate, AIRmesh, U4ICX cushioning, wave plate is Pebax material, intercool system,
wave styles – parallel wave, double wave, euphoric m/s cushioning, euphoric x heel cushioning, X10 outersole material,
NEW AGENT IN SA
Brand IG Ignite
22
Updated: 08/99 - 03/12 (47), 9/2013, 7/2015, 5/2016
STRONG
ANTIPRONATION
MILD
ANTIPRONATION
NEUTRAL
RACING
TRAIL
MAXIMALIST
MINIMALIST /
NATURAL
OTHER
X TRAINING
1260 V5 M 2E, W D RF20 –FF12-HD8mm
860 V6 M7-15 D, 2E, 4E W6-11 B,D (to strong) RF24 –FF12-HD10mm
770 V2
980 FRESH FOAM RF25–FF21–HD4mm
Fresh Foam Zante V2 RF26-FF20-HD6mm Men US9.5 212g
Fresh Foam Boracay V2 RF16-FF12-HD4mm
Fresh foam 1080 V6 M D/2E, W B/D RF20-FF212-HD8mm
Fresh foam 1080 V6 Special edition for Comrades 2016
880 V6 M D, W B RF24-FF12-HD12mm
890 V5 Lt wt neutral M D W B RF20-FF12-HD8mm
Vazee Pace RF-FF-HD6mm
780 M 2E, W D RF24-FF12-HD12mm
770 V2 RF24-FF12-HD12mm
490 EL - @Sportsmans
590 V3 RF-FF-HD12mm - @Sportsmans
RC1600 V2 RF16-FF8-HD8mm in October 2015
Spikes all will be updated Jan 2016
Leadville v3 HD8mm
910 V2 M 2E W D RF20–FF12-HD8mm
610 V2 All terrain /Hybrid RF24–FF12-HD12mm
300 RF24–FF12-HD12mm
NOT NOW
MINIMALIST MOST GONE
MX624
MEN 2E, 4E - R1400
Black + white - WALKING
WX624 LADIES D White + black – WALKING
MW467 WX467 MULTI WIDTH Like 624 more affordable – B&W – R900
WX711 Ladies
WX822 Ladies run/x trainer
ENTRY LEVEL
23
MX80 Men Gym/x fit etc MIN SHOE
KXT625 Kids x trainer – Black + white – Velcro / laces
Kids Zante
680
KJ610 Trail
Junior Rush
TECHNOLOGY: N2 cushioning, Abzorb, SBS Abzorb, Styrene, Roll Bar, N lock system, N durance, PL1 Last, Stability Web, TS2, Nergy, Stabilcore – medial wedge, Trail – rockstop o/s plate, Lock down liner, Revlite (ms material), Mono-mesh upper, Phantom
upper tech,
New numbering system – 2011 onwards – running shoes only.
Suffix is fixed number. x60 – Stability shoe, x70 – Lt wt stability (race / trainers), x80 Neutral, x90 – Lt wt neutral, x00 Racing
shoes.
Width fittings - Running – MEN - Neutral D, 2E, 4E (SS) – Stability D, 2E, 4E (SS)
LADIES – B (some) D (most)
Trail D, (813 – 2E, 4E)
MR men running, WR women running, MX / WX men / women x training, MT / WT men / women trail, MC / WC men / women court,
RC racing, RT racer trainer, KXT kids x trainer, LDS long distance spike, MDS middle dist spike, SDS short dist spike
3 FRANCHISES (SILOS) – 1. Fresh foam 2. Vazee 3. NBX
Fresh foam – side wall design – hexagon design – bigger hexagon the softer it is. The smaller the hexagon the firmer it is
24
Updated: 8/99 (58),7/2015, 5/2016
STRONG
ANTIPRONATION
MILD
ANTIPRONATION
NEUTRAL
RACING
TRAIL
Zoom Odyssey RF–FF-HD12mm – FF support
Air Zoom Structure 19
Lunar Glide 7 (+N0) RF30–FF18-HD12mm
Lunarhaze
Air Pegasus 32 RF31–FF18–HD10mm
Air Zoom Vomero 11 RF24–FF12–HD12mm
Zoom Winflo 2
Lunar Glide 7 (+N0)
Flex run
Flyknit Lunar 3
Tempo
Tri Fusion Run
Lunar Racer 2 RF24–FF18-HD6mm
Zoom Elite 8 RF–FF–HD8mm
Zoom Streak 5
Lunar Elite 2
Lunar Swift
Flyknit racer
Flyknit Lunar 3
Zoom Streak 3
Zoom Waffle Racer
Zoom Fly
Wild Trail
MAXIMALIST
MINIMALIST /
NATURAL
Free Run 3 RF26-FF19-HD7mm
Free Run Distance RF20-FF16-HD4mm
Free Flyknit 5.0 RF20–FF14–HD6mm
Free Flyknit 4.0
Free Flyknit 3.0
Free Run 2 Shield pack
Free 5.0 RF25–FF18–HD7mm
Free 3.0 v5 RF21–FF17–HD4mm
OTHER
25
TECHNOLOGY: Air, Max Air, Tuned Air, Tubular Air, Zoom Air, Visible Air, Phylon, Duralon, Shox, Footbridge
stability system, Waffle outer soles, Zoom cage, Phylite, Dri fit, Therma fit, Storm Fit, Free, Nike Plus, Flywire
(upper tech), Lunarlite, Lunarlon
3 silos – Run easy, Run fast, Run natural.
Update dates –
April: Vomero
Free
Dart - EL
Flex Run - EL
July: Lunarglide
Pegasus (June)
Winflo (June) - EL
Odyssey (Sept)
Elite
Tri Fusion - EL
Oct:
Jan:
Structure
Flyknit Lunar
Tempo
Revolution – EL
Dart will be on a 12 month cadence
Downshifter and Revolution will be on a 24 month cadence
26
Updated: 8/99 - 03/12 (40),10/2014, 7/2015, 3/2016
STRONG
ANTIPRONATION
MILD
ANTIPRONATION
NEUTRAL
RACING
TRAIL
Speed 1000 S Ignite RF-FF-HD12mm Ignite foam
Faas 600 S v2 RF18-FF10-HD8mm
Speed 600 Ignite RF-FF-HD8mm Ignite foam
Ignite Runner V2 RF-FF-HD12mm
Ignite Ultimate RF-FF-HD12mm
Ignite Ulitmate Multi RF-FF-HD12mmI
Ignite Ulitmate 3D RF-FF-HD12mm
Ignite Ultimate Powercool RF-FF-HD12mm
Ignite Powercool V2 RF-FF-HD12mm
Ignite Disc RF-FF-HD12mm
Faas 1000 v1.5 RF24-FF-HD12mm (No to slight over pronation) Speedfoam
Speed 300 Ignite RF-FF-HD8mm
Speed 300 S Disc RF-FF-HD8mm
Faas 100 R v1.5 RF10-FF10-HD0mm
Faas 500 TR v2 RF14-FF10-HD4mm
Faas 300 TR v 3 RF18-FF10-HD8mm
MAXIMALIST
MINIMALIST /
NATURAL
TRACK & FIELD
Sprint
-
Bolt evoSPEED disc – 200g
-
Bolt evoSPEED electric – 175g
EvoSPEED sprint V6 – 166g
Middle distance
-
EvoSPEED distance V5 – 155g
EvoSPEED star V4 – 150g
TECHNOLOGY: Everride +, Everfit upper fit,
IGNITE – midsole material (like Boost)
Faas Foam – EVA blend with rubber > resilient, durable, light, Faas Foam + > 25% Llighter, FaasFoamLite > softer and more
responsive ride, FaasFoam cushioning Scale > 100 to 1000 > higher scale > more plush springy ride, lower scale > lighter more
responsive and minimal ride, Engineered Minimalism > (decoupled heel, deeper FF flex grooves, FFLITE, transition line, FF+
midsole, everfit lace, womens specific bunion zone), One piece midsole construction, Faas engineered stability > stability midsole
(without TPU) > inc medial midsole flare, higher medial midsole heights,STACK HEIGHTS > Heel – to – toe drop options > 12mm
drop – 24-12-12, 8mm drop – 18-10-8, 4mm drop – 14-10-4, 0mm drop – 10-10-0, Women’s specific product > wider FF, narrower
heel – Bunion zone - more supple feel – deeper flex grooves – centered heel cleft, Naming structure > Neutral – NO suffix > stability
– S > speed – R > trail – TR,
Puma running BU silos – SPEED, ENERGY, VIS-TECH
27
Updated: 8/99 – 09/11 (61), 7/2015, 5/2016
STRONG
ANTIPRONATION
Hurricane ISO RF29-FF21-HD8mm
Progrid Guide 9 Everun (to mild) RF27-FF19-HD8mm
MILD
ANTIPRONATION
NEUTRAL
RACING
Progrid Guide 9 (to strong) RF26-FF18-HD8mm
Triumph ISO 2 Everun RF30-FF22-HD8mm
Progrid Ride 8 RF26-FF18-HD8mm
Progrid Jazz 18 RF26-FF18-HD8mm
Grid Type 6 RF16-FF12-HD4mm
Kilkenny 5 X country RF17-FF13-HD 4mm
Progrid Kinvara 7 Everun (Racer/trainer) RF22 –FF18-HD4mm
Spikes Grid Velocity – middle dist
Endorphin MD - middle dist – 91g/79g
TRAIL
Showdown 2 – sprint – 167g/150g
Xodus 5.0 RF23.5-FF19.5-HD4mm
Peregrine 6 Everun RF26-FF18-HD8mm
Nomad TR RF22-FF18-HD4mm - road/trail hybrid (more road) – o/s powertrac
MAXIMALIST
MINIMALIST /
NATURAL
OTHER
No
KIDS
– Zealot
-
Zealot A/C
TECHNOLOGY: SRC, HRC, Comfytemp, Powergrid, Powerfoam, Flexfilm upper, Powergrid +, ISO fit lacing system, PWRTRAC
outersole, ISOfit upper, floating supportive cage, everrun m/s polymer material
28
Updated: 8/99 – 07/11 (28), 7/2012, 11/2013
STRONG
ANTIPRONATION
MILD
ANTIPRONATION
NEUTRAL
RACING
TRAIL
One Support Plus
One Guide HD12mm
One Cushion HD12mm
ZigLite Distance
ZigTech Shark Pursuit 360
ZigQuick Fire
ZigTech 3.0
Pheehan Run
Triplehall
Carthage
Sublite Duo
Sublite Tempo/Pulse
One Cushion Trail
ZigMaze
ZigWild
MAXIMALIST
MINIMALIST /
NATURAL
SmoothFlex MRSS 9
RealFlex Speed MRSS 8
Realflex Run (Reeflex) MRSS 3
OTHER
TECHNOLOGY: DMX, Hexalite, CMEVA, Play, DMX reflex, 3D Ultra Lite, Super Hexalite, DMX Shear, DMX Foam, DMX 6, DMX 10,
DMX Walk, DMX Flowpak, ERS, Proflexion, Xbean, Play Dry, Kinetis Fit System.
ONE TECHNOLOGY – 12mm heel drop, 3 zones in m/s. Rf zone 43% cushioning + 57% stability, midfoot zone 48% cushioning +
52% stability, ff zone 52% cushioning + 48% stability. O/s stride guide groove. New logo - DELTA. Integration of three aspects physical, mental, social. Smoothfuse – seamless uppers, narrow fitting.
Currently owned by Adidas (2005).
29
Introduced 10/2014, (2) 11/2015
STRONG
ANTIPRONATION
MAX MILD
ANTIPRONATION
MAX NEUTRAL
Conquest - Mild to neutral RF29-FF25-HD4mm
Bondi 3 RF33-FF29-HD4mm
Stinson lite – max cushioning RF32–FF26-HD-6mm
Rapa Nui 2 - Lightweightcushioning RF29–FF24-HD5mm
Kailua 2 Tarmac– Lightweight cushioning RF29–FF24-HD5mm
Conquest N – Mild AP RF29-FF25-HD4mm
Clifton – max cushioning RF29–FF24-HD5mm
Huaka – dist shoe RF27–FF25-HD2mm
RACING
MAX TRAIL
Mafate speed – max cushioning RF35–FF31-HD4mm
Mafate 3 (predecessor to Mafate speed) RF39–FF35-HD4mm
Stinson ATR RF32–FF26-HD6mm
Rapa Nui 2 - Max cushioning RF32–FF27-HD5mm
Kailua 2 Trail – Lightweight cushioning RF32–FF27-HD5mm
MAXIMALIST
MINIMALIST /
NATURAL
OTHER
TECHNOLOGY: up to 2.5X more cushioning, Meta-rocker, Active foot frame,
Started in 2010.
NOT IN SA
30
Introduced 1/2015 Updated: (3), 2/2015, 7/2015, 3/2016
STRONG
ANTIPRONATION
MILD
ANTIPRONATION
Provision 2.5 RF25–FF25-HD0mm 58 Asher C m/s density
Impulse RF23–FF23-HD0mm 55 Asher C m/s density
NEUTRAL
The One 2.5 RF23–FF23-HD0mm 48 Asher C m/s density Lt cushioning /
racer / trainer
Torin 2.0 RF26–FF26-HD0mm 58 Asher C m/s density Good cushioning
Paradigm 1.5 RF34–FF34-HD0mm 58 Asher C m/s density Also Maximalist
Instinct 3,5 (m) RF24–FF24-HD0mm Mod cushioning MENS VERS
Intuition 3.5 (l) RF24–FF24-HD0mm Mod cushioning LADIES VERS
RACING
TRAIL
MAXIMALIST
Superior 2.0 RF22–FF22-HD0mm
Loan Peak 2.5 RF25–FF25-HD0mm 50 Asher C m/s density
Paradigm 1.5 RF34–FF34-HD0mm 58 Asher C m/s density
Olympus 2.0 RF36–FF36-HD0mm 50 Asher C m/s density Trail
MINIMALIST /
NATURAL
OTHER
To come ?????
Altra IQ – Run shoe with a sensor that sends you foot pressure readings to
your watch / smart phone
Instinct ( ♂) & Intution (♀) Casual – wide natural forefoot
Provision walk Casual – wide natural forefoot
TECHNOLOGY: ALL ZERO HEEL DROP SHOES, 60% trail, ALTRA DNA – Footshape toe box, Zero drop platform ALL ARE ZERO
HEEL DROP, A-bound cushioning. FOOTSHAPE TOE BOX – allows toes to relax and spread out naturally and the big to remain in a
straight position. A wider more natural forefoot. Feels amazingly comfortable.
Gaiter trap, Innerflex, NRS (natural ride system), Stabilopod, Varus stability (4mm varus wedge), Footpod outersole, Stone guard,
Trailclaw.
Gender specific models – Men – lower instep, shorter arch, wider midfoot, wider heel, male foot shape
Women – higher instep, longer arch, narrower midfoot, narrower heel, female foot shape
31
Available in Gauteng - The Mindfull Runner - Emerentia Contact Fred -0836026163,
Drifters - Sandton contact Dave- 011 783 9200, The Natural Runner - Centurion contact John - 061 430 8972
32
Introduced 1/2016 (00), 1/2016
STRONG
ANTIPRONATION
MILD
ANTIPRONATION
NEUTRAL
Speedform Gemini RF –FF -HD8mm
Charged bandit RF –FF -HD10mm
RACING
TRAIL
MAXIMALIST
MINIMALIST /
NATURAL
OTHER
TECHNOLOGY: Seamless heels, charged cushioning, UA speedform technology, micro g foam, armour vent upper,
NEW IN SA
Agent - Gary Van Rooyen
APOLLO BRANDS
33
Introduced 1/2016 (01), 1/2016, 4/2016
STRONG
ANTIPRONATION
MILD
ANTIPRONATION
NEUTRAL
EM Road N1 RF22–FF18-HD4mm
RACING
TRAIL
EM Trail N1 RF–FF-HDmm
MAXIMALIST
MINIMALIST /
NATURAL
OTHER
TECHNOLOGY: Energy foam,
NEW IN SA
Agent - ?
Only 2 models in SA
34
Introduced 1/2016 (00), 1/2016
STRONG
ANTIPRONATION
MILD
ANTIPRONATION
NEUTRAL
RACING
TRAIL
Terrak RF19–FF14-HD5mm
MAXIMALIST
MINIMALIST /
NATURAL
OTHER
TECHNOLOGY:
NOT IN SA
35
Introduced: 12/10 - 06/11 (5), 07/2011, 11/2013
STRONG
ANTIPRONATION
MILD
ANTIPRONATION
NEUTRAL
RACING
TRAIL
V-Lite Infinity Pro HPi
MAXIMALIST
MINIMALIST /
NATURAL
OTHER
HIKING
V-lite Stingray (run and water shoe)
Rainier WPi (mountaineering)
Altitide IV (mountaineering)
Kamberg mid (Lightweight hikers)
Midland mid (Lightweight hikers)
Otter trail (Lightweight hikers)
Piper 2 (Trail Outdoor)
Langdale (Trail Outdoor)
Total terrain (Trail ?)
Viper trail ultra (Trail ?)
TECHNOLOGY:
36
Introduced: (5) 05/2011 Updated: 01/2012, 03/2012, 04/2013, 8/2014
STRONG
ANTIPRONATION
MILD
ANTIPRONATION
NEUTRAL
RACING
Sir Isaac S M HD4.5mm
Lady Isaac S W HD4.5mm
Gravity trainer 3 RF25–FF22–HD3mm
Sir Isaac M HD4.5mm
Lady Isaac W HD4.5mm
Energy (N0 ?)
Boco M&W (N0 ?)
MV3 Speed racer HD0mm 5.8oz
Distance S (support) M HD2mm 7.8oz
Distance U (Support) W HD2mm
Distance (Neutral) HD2mm
TRAIL
Terra Momentus All terrain HD5mm
MAXIMALIST
MINIMALIST /
NATURAL
OTHER
6mm heel drop with removable heel lift of 3mm
Out October
TECHNOLOGY: Actuator lugs (in ff – encourages ff strike, cushions, propels) , heels flatter than normal,
37
Introduced: 10/2010, (8), 05/2012, 1/2013, 8/2014
STRONG
ANTIPRONATION
MILD
ANTIPRONATION
NEUTRAL
RACING
TRAIL
Mudroc 290 2↑ MRSS 3
X-Talon 212 2↑ MRSS 3
X-Talon 160 1↑ MRSS 2 + kids sizes – soccer / hockey
X-Talon 190 1↑ MRSS 2
Bear-grip 200 0↑ MRSS 1 – Cross country
Trailroc 2↑ MRSS 3
Roclite 243 1↑
Roclite 315 3↑ MRSS 5
Trailroc 255 2↑ MRSS 3
Terrafly 315 GTX 3↑ MRSS 5
Terrafly 287 GTX 3↑ MRSS 5 – Hybrid- road and trail
Terrafly 303 2↑ MRSS 3
Terrafly 277 2↑ MRSS 3
BOOTS Roclite 400 GTX 3↑MRSS 5 Very light boot
Roclite 335 GTX 3↑ MRSS 5 Leather boot
Roclite 286 GTX
TRAIL + ROAD
F-Lite 220 2↑ MRSS 3
F=Lite 195 1↑ MRSS 2
38
ROAD
MINIMALIST /
NATURAL
Road – X 255 3↑ MRSS 5
Road – X 250 3↑ MRSS 5
Road X 233 2↑ MRSS 3
Road X 238
Road – X Lite 155 1↑ MRSS 2
Bare – X Lite 150 0↑ MRSS 1
Bare X-Lite 135 0↑ MRSS 1
Bare – X 200 0↑ MRSS 1
Bare – X 180 0↑ MRSS 1
Evoskin blue MRSS 0.5
Bare -XF 260 0↑ MRSS 1 X Fit shoe / gym / etc
Bare –XF 210 0↑ MRSS 1 X Fit shoe / gym / etc
Bare –X lite 150
OTHER
TECHNOLOGY: MORE TRAIL with a bit of road shoes.
Outersole – Recolire, f-lite, Griproc, Terroc, Roclite, Flyroc, Mudroc, x-talon, Oroc, Mudclaw
Rubber – sticky rubber, endurance rubber, translucent rubber.
Shoc-zones – 4 ↑ - 12mm ff – 24mm rf =12mm differential, 3↑ 9mm ff – 18mm rf =9mm differential,
2↑ 7mm ff – 13mm rf = 6mm differential, 1↑ 6mm ff – 9mm rf =3mm differential,
ZERO – 0mm differential.
Fit – performance, women’s , comfort, anatomic.
Lacing – Rey-wrap, Met-cradle. Upper – Gore-tex. Thermosteeing heel counter – steam adjustable.
Insoles – 3mm or 6mm
4↑ - MRSS 6/7, 3↑ - MRSS 5, 2↑ - MRSS 3, 1↑ - MRSS 2, 0↑ - MRSS 1.
PHILOSOPHY : 4 levels of heel to ff differential, natural running,
39
Introduced: 10/2013
STRONG
ANTIPRONATION
MILD
ANTIPRONATION
NEUTRAL
MXD Gravity
Maxed Elite Trainer
RACING
Maxed Elite Racer
TRAIL
MAXIMALIST
MINIMALIST /
NATURAL
OTHER
TECHNOLOGY: Dual density sole,
40
Introduced: 10/2010, 02/2011, 06/2011, 07/2011, 06/2012 (London)
STRONG
ANTIPRONATION
MILD
ANTIPRONATION
NEUTRAL
RACING
TRAIL
All Out Rush
Moab Ventilator
Refuge Pro Ventilator GTX
North Face Hedgehog GTX XRC 111
NTR Seismic
CTR Cruise M+W
Trail Glove M – Minimilistic
True Glove M – Minimilistic
Pace Glove W – Minimilistic
Power Glove W - Minimilistic
MAXIMALIST
MINIMALIST /
NATURAL
Bare Access
Trail Glove - Trail
Current Glove
True Glove M – all terrain multisport
Tough Glove
Pace Glove W – Trail
Power Glove W - Multi
OTHER
TECHNOLOGY: Merrell barefoot range, Vibram outersoles, Omni fit lace system, Easy Z rap Velcro closures, Q-form,
41
Introduced: (9)11/2013, 8/2014, 3/2015, 3/2016
STRONG
ANTIPRONATION
MILD
ANTIPRONATION
NEUTRAL
RACING
TRAIL
SonicPro (Road shoe) RF24–FF16-HD8mm
Speedcross 3 RF20–FF9-HD11mm Mtn trail Neutral
Speed Cross 3 CS RF20–FF9-HD11mm Mtn trail Neutral
S-Lab sense ultra 3 RF13-FF9-HD4mm N0 racer
S-Lab sense ultra 3 SG RF13-FF9-HD4mm N0 racer
S-Lab Fellcross 3 RF9-FF5-HD4mm
S-Lab XT6 RF20-FF9.5-HD10.5mm Stab/anti P
S-Lab X-Series RF19 –FF11–HD8mm Neutral Racer (Road)
X Wind Pro RF19-FF10-HD9mm City trail N0
X Scream 3D RF23-FF13-HD10mm City trail N0
X Tour2 RF23-FF13-HD10mm City trail N0
Sense Mantra 3 RF15-FF9-HD6mm City trail N0
Sense Pro RF16-FF10-HD6mm City trail N0
XA Pro 3D GTX RF21-FF11-HD10mm City trail N0 / stable Mtn trail
XA Pro 3D RF21-FF11-HD10mm City trail N0 / stable Mtn trail
Wings Flyte RF20-FF9.5-HD10.5mm Mtn trail Stable neutral
Wings Pro RF20-FF9.5-HD10.5mm Mtn trail antipronation
Fellraiser RF12-FF6-HD6mm Mtn trail Neutral
MAXIMALIST
Sense Propulse RF29–FF23HD6mm JULY 2015
MINIMALIST /
NATURAL
OTHER
TECHNOLOGY: waterproof GTX, 3D ride concept, 3D grip, Endofit
42
Introduced: 10/10 - 02/11 (4), 07/2011
STRONG
ANTIPRONATION
MILD
ANTIPRONATION
NEUTRAL
RACING
TRAIL
Rockridge / Badrock
Masochist M + W
Wildwood TR M + W
Hardrock
Streak
MAXIMALIST
MINIMALIST /
NATURAL
OTHER
TECHNOLOGY:
43
Introduced: 10/2010, 07/2011
STRONG
ANTIPRONATION
MILD
ANTIPRONATION
NEUTRAL
Kapilani M + W
Ultra Kalani M + W
Ultra Kane M + W
Advantage 2.0 M + W
RACING /
TRIATHLON
Energy 2.0 M + W
Ultra Ali’i 3.0 M + W
Ultra Speed M + W
Ultra Tempo + 3.0
Ultra TT 3.0 M + W
Ultra Racer 2.0 M + W
TRAIL
MAXIMALIST
MINIMALIST /
NATURAL
OTHER
TECHNOLOGY: Tri dry, Dr ilex fabric, Carbon span, E span, ImPress
44
Introduced: 10/2010, 07/2011, 7.10.2011, 03/2012
STRONG
ANTIPRONATION
Konesic M6uk-12uk *** very strong
Konejo 2 M6uk-12uk W3uk-8uk
MILD
ANTIPRONATION
NEUTRAL
RACING
Keahou (N to mild)
Keahou 2 (to mild) M6uk-12uk W3uk-8uk
Kona-S – IRONMAN shoe – Race M6uk-12uk) W 2012
K-Ruuz Race flat M6uk-12uk (maybe not in 2012)
Quicky Blade Light (Medial wedge) M6uk-12uk W 2012
TRAIL
MAXIMALIST
MINIMALIST /
NATURAL
OTHER /
TRIATHLON
OTHER
Blade Light Race Specific Tri shoe M6uk-12uk Velcro
M Blade Foot Run M+F
Tubes Run 100 A Fashion / gym
K – Swiss Protection socks (50%kevlar, 32% polyester
TECHNOLOGY: Blade,Tube midsole technology, K-eva
45
Introduced: 02/11 - 06/11 (3), 07/2011
STRONG
ANTIPRONATION
MILD
ANTIPRONATION
NEUTRAL
RACING
TRAIL
Ravenous
Descender range - Multi
MAXIMALIST
MINIMALIST /
NATURAL
OTHER
TECHNOLOGY: Heel capture system, Techlite rubber, Omni-tech upper tech, Omni-tech high traction rubber comp outersole
material, Techlite midsole,
46
Introduced: (5) 03/2012, 5/2012, 2/2015
MINIMALIST /
NATURAL
FiveFingers Bikila Evo/ – 8.5mm sole road/fitness/ laces
Thickest sole for easier transition to barefoot
ALL zero heel
drop
Vibram KSO Evo- Maximim feel, 4.7 mm sole-best ground feedback,crosfit
FiveFingers KMD / LS – 6.5mm sole Multi & lat motions, Strap or laces
Seamless footbed,crosfit,fitness all sport.
FiveFingers Spyridon MR – 4mm sole - Trail also ideal for Warrior Races laces
Speed laces,360 lugpattern gives grip in all directions.
FiveFingers KSO Trek sport – 8mm sole - Multi – hiking / outdoor ? golf
FiveFingers Trek Sandal – 8mm sole – Outdoor Light Trekking/laces
Open on sides ideal for South Africa’s outdoor customers,
FiveFingers SeeYa (-1) – most min Vibram – Aug 2012 M 4.8 oz – W 3.75 oz
Heat resistant material in sole 3mm sole pu, 6.5mm on pod
FiveFingers Signa – watersports drainage sole stand up paddling,surfirg
,fishing.
Injinji socks – toe socks for Vibram shoes
Nuwool version 52% Australian merino wool
FiveFingers Alitza- ladies – fashion
OTHER
FiveFingers Sorrento – leather - casual
KIDS
FiveFingers Speed - Lace
FiveFingers KSO
- Strap
TECHNOLOGY: FiveFinger barefoot technology – minimalist approach to barefoot running All zero heel drop
L/S = lace system, Dri-lex – moisture management upper, AEGIS microbe shield
In Runaway sport, SWH, various Outdoor stores.
47
Introduced: (3) 7/2012, 8/2012, 8/2014
MINIMALIST /
NATURAL
ALL zero heel drop
Neo Trail M+W-Trail
Breatho Trail M+W-Trail
Evo ll M+W- Trail/Road
Ultra M+W -Trail/Road
Breezy Lite M+W-Road/Gym
Hybrid Golf M+W-Golf/Casual
Mid Offroad M+W-Hiking
Synth Hiker M+W- Hiking
Legacy M+W- Casual
Achilles M+W- Casual/Trail
Ra M only -Casual
Gobi M only- Casual
Dylan M only- Casual
Kali W only- Casual
Aqualite M only- Casual
Lucy Lite W only- Casual
December 2012
Vivo Stealth M+W- Road
Vivo One M+W- Premier Road Racing
Vivo Evo Lite M+W- Light Trail & Road
OTHER
TECHNOLOGY: Eco friendly recycled materials, Puncture resistant sole, Sole height 3mm – 5mm, All ZERO DROP
48
Introduced: 11/2013, (2), 3/2015
STRONG
ANTIPRONATION
MILD
ANTIPRONATION
NEUTRAL
GoRun Forza
GoRun Ride 4 RF18–FF14–HD4mm Insole RF7–FF3–HD4mm TOTAL 8mm
HD
RACING
TRAIL
GO trail
MAXIMALIST
MINIMALIST /
NATURAL
OTHER
GO bionic
GObionic ride
GOwalk (casual)
GOgolf
TECHNOLOGY: Custom fit, Resalyte cushioning, Go impulse o/s, M strike, Flatlock stitching, Progressive flex, Bio-responsice o/s
zones, Ortholite insole, Rock diffusion plate, GOdri upper, Quick fit portal – heel counter hole, Resalyte midsole,
49
OTHER OTHER OTHER OTHER OTHER OTHER
Introduced: 02/11 - 06/11 (4), 11/2013
K-SWISS
LUNA
Protection socks (50%kevlar, 32% polyester, 10% cotton, 8% spandex)
MRSS 0.1
Mona (sandals) MRSS 0.5
Venado (sandals) MRSS 0.5
TECHNOLOGY: Heel capture system, Techlite rubber, Omni-tech upper tech, Omni-tech high traction rubber comp outersole
material, Techlite midsole,
50
MAXIMALIST RUNNING SHOES
Introduced 2/2015 Updated: (1), 2.2015, 7.2015
ALTRA
Paradigm RF34–FF34-HD0mm
ASICS
Olympus RF36–FF36-HD0mm Trail
M33
HOKA ONE ONE
Mid 2015
BROOKS
No
NEW BALANCE
No
51
MAXIMALIST RUNNING SHOE GUIDE / SCALE MXRSS
Introduced 10/2014
THE PROPOSED MAXIMALIST RUNNING SHOE SCALE - MXRSS
20 =
19 =
18 =
17 =
16 =
15 =
14 =
13 =
12 =
11 =
10 = Traditional running shoes
This is an attempt to develop a classification / index / scale of maximalist running
shoes with the help of the individual running shoe companies and experts in the
running shoe industry.
As the classification of maximalist running shoes is not an exact science and not
based on scientific factors, all information in this classification is from the individual
running shoe companies and my own professional opinion.
Thanks to all the running shoe companies for their help.
This classification only includes maximalist running shoes available in South Africa.
52
MINIMALIST RUNNING SHOES
Introduced 06/11 Updated (11), 7/2015
MINIMALIST RUNNING SHOE GUIDE / SCALE - MRSS
Introduced 07/2012, (7) Updated 7/2015
THE MINIMALIST RUNNING SHOE SCALE - MRSS
10
9
8
7
6
5
4
3
2
1
0.5
0.1
0
= Traditional running shoes
= Natural. >8 but <10
= Natural. >7 but<9
= Natural. >6 but <8
= Minimalist. >5 but <7
= Minimalist. Midway between 0 and 10
= Minimalist. >3 but <5
= Very minimalist. >2 but <4
= Very minimalist. >1 but <3
= Extremely minimalist.
= Most minimalist.
= Most extreme minimalist.
= Barefoot / unshod
This is an attempt to develop a classification / index / scale of minimalist running
shoes with the help of the individual running shoe companies and experts in the
running shoe industry.
As the classification of minimalist running shoes is not an exact science and not
based on scientific factors, all information in this classification is from the individual
running shoe companies and my own professional opinion.
Thanks to all the running shoe companies for their help.
This classification only includes minimalist running shoes available in South Africa.
53
MINIMALIST RUNNING SHOE SCALE - MRSS
Introduced 07/2012, (5) Updated 4/2014
MRSS 10
TRADITIONAL RUNNING SHOES
SWH 5
MRSS 9
NATURAL >8<10
SWH 4
PFFS 900/1000
ADIDAS
REEBOK
SmoothFlex
PUMA
Faas 900
MRSS 8
NATURAL >7<9
PFFS 800/1000
REEBOK
PUMA
RealFlex Hi-Mileage
Faas 800
MRSS 7
NATURAL >6<8
SWH 3
PFFS 500/1000
4↑ Inov8
ADIDAS
ASICS
NEW BALANCE
Excel 33
Hyper 33
Gel-Super J33
DS Trainer 19 (speed cat)
Skyspeed 3 (speed cat)
Noosa Tri 9 (speed cat)
DS Racer 10 (speed cat)
Hyperspeed 6 (speed cat)
Noosa Fast 2 – 2014 – (speed cat) Racing flat
1400 (Racer trainer))
PUMA
Faas 500
54
MRSS 6
MINIMALIST >5<7
PFFS 400/1000
ADIDAS
ASICS
PUMA
Lyte 33 3
Super J 33 – 2014 – Natural shoe for pronators
MR/WR 3090 Road M+W RF16–FF12-HD4mm 210g
NB MT/WT 1010 Trail M+W RF11–FF7=HD4mm 219g
SmoothFlex
Faas 400
MRSS 5
MINIMALIST >4<6
NEW BALANCE
REEBOK
SWH 2
PFFS 300/1000
3↑ Inov8
NIKE
Free 5.0 + 3 RF25–FF18–HD7mm
Free Flyknit+ 5.0 RF20–FF14–HD6mm
Free 5.0 +2 Shield pack
ADIDAS
NEW BALANCE
SAUCONY
MR20 + WR20
MT20 + WT20
Peregrine trail (slight minimalist) HD4mm
PUMA
Faas 300
INOV 8
Road – X 255 3↑
Road – X 250 3↑
Oclite 315 3↑
Roclite 295 3↑
Roclite 268 3↑
Terrafly 313 GTX 3↑
Terrafly 287 GTX 3↑ Hybrid- road and trail
Roclite 286 GTX 3↑
Roclite 400 GTX 3↑ Very light boot
Roclite 335 GTX 3↑ Leather boot
55
MRSS 4
MINIMALIST >3<5
NIKE
Free Flyknit 4.0
PFFS 250/1000
ADIDAS
BROOKS
SAUCONY
REEBOK
Pureflow 3 HD4mm
Purecadence 2 HD4mm
Puregrit 3 HD4mm
Virrata HD0mm Cushioning18mm
PUMA
Realflex
Run (Reeflex)
Faas 250
K-SWISS
Blade Foot Run
MRSS 3
VERY MINIMALIST >2<4
PFFS 200/1000
2↑ Inov8
NIKE
NEW BALANCE
BROOKS
VIBRAM FIVE
FINGERS
Free 3.0 v5 RF21–FF17–HD4mm
Free Flyknit 3.0
MR10 + WR10 RF9–FF5=HD4mm 196g
MT10 + WT10 RF9–FF5=HD4mm 201g
3190 HD12mm
Pureconnect 2 HD4mm
REEBOK
Trek Pro
Speed XC
Trek Sport
Realflex Run (Reeflex)
PUMA
INOV 8
Road 233 2↑
Mudroc 290 2↑
X-Talon 212 2↑
Railroc 2↑
Oclite 285 2↑
Railroc 255 2↑
Terrafly 303 2↑
Terrafly 277 2↑
F-Lite 220 2↑
F-Lite 230 2↑
F-Lite 240 2↑
F-Lite 215 2↑
56
MRSS 2
VERY MINIMALIST >1<3
1↑ Inov8
NEW BALANCE
MT/WT 00 V2 HD0mm
MR/WR 00 RF7–FF7=HD0mm 181g
SAUCONY
Hattori
VIBRAM FIVE
FINGERS
Bikila/Bikila LS
Speed
Spyridon/Spyridon LS
KomodoSport
INOV 8
Road – X Lite 155 1↑
X-Talon 160 1↑ + kids sizes – soccer / hockey
X-Talon 190 1↑
Trailroc 1↑
Trailroc 245 1↑
F=Lite 195 1↑
57
MRSS 1
EXTREMELY MINIMALIST >0<2
SWH 1
0↑ Inov8
ADIDAS
NEW BALANCE
MR1 (Hi-res) RF5–FF5=HD0mm 110g
SAUCONY
Hattori
VIBRAM
FIVEFINGERS
Seeya/Seeya LS
0 heel drop
Bikila / LS – 6.5mm sole road / multi
Komodosport / LS .5mm sole Multi & lat motions
Spyridon LS – 6.5mm sole
EL-X
Trail – Aug 2012
Trek sport – 8mm sole
Multi – hiking / outdoor / golf ?
Speed – 6.5mm sole
Run ver of Bikila.
Casual wear
Traditional laces
most min Vibram – Aug 2012 M4.8oz ,W3.75oz
Jaya – yoga / gym shoe
Kids
Sprint - Lace
Speed - Lace
KSO - Strap
Socks
Injinji socks – toe socks for Vibram shoes
58
MRSS 1
VIVOBAREFOOT
INNOV 8
EXTREMELY MINIMALIST >0<2
Neo Trail M+W-Trail
Breatho Trail M+W-Trail
Evo ll M+W- Trail/Road
Ultra M+W -Trail/Road
Breezy Lite M+W-Road/Gym
Hybrid Golf M+W-Golf/Casual
Mid Offroad M+W-Hiking
Synth Hiker M+W- Hiking
Legacy M+W- Casual
Achilles M+W- Casual/Trail
Ra M only -Casual
Gobi M only- Casual
Dylan M only- Casual
Kali W only- Casual
Aqualite M only- Casual
Lucy Lite W only- Casual
SWH 1
December 2012
Stealth M+W- Road
One M+W- Premier Road Racing
Evo Lite M+W- Light Trail/ Road
Bare -XF 260 0↑ X Fit shoe / gym / etc
Bare –XF 210 0 X Fit shoe / gym / etc
Bare – X Lite 150 0↑
Bare X-Lite 135 0↑
Bare – X 200 0↑
Bare – X 180 0↑
Bare – X 150 0↑
Bear-grip 200 0↑ Cross country
Trailroc 0↑
Trailroc 235 0↑
59
MRSS 0.5
MOST MINIMALIST >0<1
VIBRAM
FIVE FINGERS
INOV 8
SeeYa
LUNA
Mono (Sandals)
Venado (Sandals)
MRSS 0.1
MOST EXTREME MINIMALIST >0<0.5
K SWISS
Protection socks (50%kevlar, 32% polyester, 10% cotton,
8% spandex)
MRSS 0
BAREFOOT / UNSHOD
Evoskin blue
60

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