The Marlow Club Newsletter

The Marlow Club
Newsletter
TMC Nutrition
Welcome
I hope you’re all enjoying the better weather and making
the most of it!
As you will be aware we have been
stocking Alkalive Supergreens at
the club for some time now and
have received great feedback
from members. Accordingly we
have decided to introduce two new
smoothies to the bar which include
the Alkalive Supergreens blend:
As you know we are always looking at new additions to
your Club to ensure you’re always seeing an improvement
to your enjoyment and success. After our recent member
feedback survey we have chosen a number of the areas
highlighted that you, our members would like to see
improved/upgraded to work on over the coming months
including;
• Sauna and Steam Room Upgrade
• Male Lockers!
• Mini Lounge refurbishment
• Lovely TMC t-shirts for members
• New Dumbbells
Sauna and Steam Room upgrade
On Wednesday 3rd July we will be closing the sauna and steamroom poolside
and they will reopen on 11th July. A comprehensive upgrade will be taking place
including, new flooring, seating, top of the range stove and top of the range steam
room generator. What does this mean to you all?.. Firstly it will look, feel and
function like a brand new sauna and steam room and secondly we have found a
product that works in our lovely, super hard water that will generate the very best
steamy conditions in the steam room! Oh and not forgetting the added benefit of
different essences on different days!
1. The Energiser - a blend of Supergreens, almonds and
walnuts, banana, cinnamon and almond milk. Delicious as a
snack or after a workout!
2. The Alkaliser - a blend of Supergreens, frozen strawberries
and blueberries, banana, avocado and coconut water.
Both of these smoothies are a fantastic way to boost your health
and will be coming to the bar soon!
If you have any questions regarding Alkalive please feel free to
email Tom@themarlowclub.co.uk who will be more than happy
to help.
Male Lockers
Sorry ladies but this one is just for the men. At the end of June we will be having the
locker doors and hinges replaced to a lovely walnut finish, this will be done out of
hours so no disruption is expected. We have received numerous comments about
locker doors, not closing properly so this was an easy decision for us to make.
Mini Lounge refurbishment
Early July we will be replacing the wood floor and adding additional lighting to the
room to create a more enjoyable environment for socialising. We will be closing the
Lounge for 1 day but the date is still to be confirmed.
Lovely TMC t-shirts
We have received numerous comments from you, that you would like to be able
to purchase branded t-shirts and items to be able to wear in the Club and also
on the high street! Well I am happy to announce we are in the process of getting
these made. We are looking at Nike tops with the Marlow club logo along with a
motivational slogan of the month (new tops will be released each month). Watch
this space!
New Dumbbells
We have recently replaced our dumbbells in the free weights area. Please can we
remind members not to drop the weights when using them. Remember if you’re big
enough to pick up heavy weights you’re big enough to put them down gently, if you
cannot then you must be lifting too heavy!
Energeau
Sign up to your FREE two week trial today to be in with a
chance of winning a weekend away at Alton Towers courtesy of
energeau. If you are a subscriber of energeau on the 17th July
your name will be placed into a free prize draw to potentially win
a trip for 2 to the Alton Towers theme park, water park and one
night’s stay in the Splash Landings hotel! Sign up today for your
chance to win and be intelligently hydrated!
As always I hope you continue to enjoy and make the most of your membership, my
door is always open. Otherwise feel free to drop me an email jon@themarlowclub.
co.uk with any ideas or concerns.
Warmest regards as always
Jon Williams, General Manager
Enjoy life. Enjoy The Marlow Club.
themarlowclub.co.uk
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TMC Courts
TMC Studio
The upcoming Handicap
Tournament is underway for
2013. We shall soon find out
who will be crowned champion
of the squash and racketball
tournaments. Good luck to
everyone involved! On the 9th
August we will be having our
Finals Night, where everyone
is welcome to come down to
support and watch!
New studio equipment...
We have just had an order arrive of
new foam rollers, Pilates balls and
Dyna bands, we trust this will see
you continue to enjoy your Pilates
classes and enjoy the variety this
equipment brings.
We are currently in the process of finalising the squash
courts re-vamp. We are looking to start the work in August
but will keep you posted nearer the time.
If you are interested in learning or joining in with squash
and racketball at the Marlow Club, please contact matt@
themarlowclub.co.uk
TMC Personal
Training
Two of the Marlow club personal trainers (Max and Rory)
will be starting an Innovative and exciting new Bootcamp
in Higginsons Park on the 9th July. Using a combination of
dynamic and functional training techniques they can help
you achieve your fitness and training goals over a 6 week
period!
Reduced Summer timetable...
With the summer holidays nearly upon us we are looking to reduce our timetable
slightly. The only classes that will be considered for cancellation are those that are
currently running with low attendance levels. It is our intention that any class that is
cancelled over the summer will return to the timetable or will come back as something
different that we (and you, based on your thoughts) think may be a more successful
class to try.
Studio Survey coming soon...
Looking ahead to September, we are looking to add to our current line-up of classes to
help ease pressure on some of our busiest classes. To be able to add these classes is
going to require a little bit of re-jigging so we would like to get your say on a few things.
More details to follow soon, but be sure to have your say!
Get Beach Fit Bootcamp Weight Loss course.
This filled up within it’s first day of advertising. We have had some requests for more
courses and at different times... We will look into this for later in the year.
We would like to welcome to our studio team: Frankie who has just joined us to take
over our Aqua class on a Thursday morning.
As always if you have any feedback regarding the studio please feel free to contact
erica@themarlowclub.co.uk
TMC Gym
Squats are invaluable for building strength,
power, and improving athletic performance.
You’d be hard pressed to find another exercise
that helps engage the entire body and, as a
result, burn more calories, so even for those
more concerned with fat loss or aesthetics,
squats are an unparalleled exercise.
Bootcamp includes:
Pre bootcamp body and fitness testing
Post bootcamp body and fitness testing to assess results
6 weeks high quality training from two Marlow Club personal
trainers
2 sessions per week (Tuesday and Thursday)
Exciting challenges every Thursday
Final day assault course to be set by Max and Rory
The price of the bootcamp is £99 for 6 weeks (that’s just
£8.25 per session) and as an added incentive the participant
with the most reduction in their body fat % will receive a full
refund (that’s 6 weeks training ABSOLUTELY FREE!)
Furthermore, squats do a fantastic job of
offsetting many of the postural imbalances
we see from those who spend much of their
lives sitting in front of a computer perusing
Facebook or playing Angry Birds on their
iPhone.
Someone who can perform a proper squat demonstrates that they have the ample
ankle dorsiflexion, hip flexion, hip abduction, t-spine extension, core stiffness, and
glenohumeral ROM (among other talents) to do so. This is quite a feat, given many
people can’t sit down onto a chair without blowing out their back these days.
Call or email Max or Rory to book your place today!
Obviously if you have any issues that mean you are wary of squatting then ask one of
your trainers at TMC who will be happy to advise.
Spaces are limited to 20 participants so book now to avoid
disappointment!
Concerned you are not squatting properly? Then take a look at our video on squat
technique for all you need to know.
Rory
Telephone 07557415312 or 07557415312
Email rory@redzonefitness.co.uk
Now get squatting, your body will thank you!
Max
Telephone 07772391305 or 07772391305
Email maxh.pt@hotmail.com
Enjoy life. Enjoy The Marlow Club.
themarlowclub.co.uk
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