May 22.indd - South Platte Sentinel

Health
South Platte Sentinel
Wednesday, May 22, 2013 Page 31
Good mental health is often as easy as letting go
This is a story about a zoo
keeper trapping a monkey.
He cut a hole in a tree trunk the
size of the monkey’s hand. He
then placed a primate treat inside
the carved-out cavity. He stood
back and waited. As planned,
the monkey came down the tree,
reached his hand inside, and
grabbed the treat.
The monkey pulled hard, but
could not remove his hand from
the opening because his fist,
holding the treat, was larger than
the empty hand he inserted into
the hole.
Since he refused to drop his
treasure, the zoo keeper captured
him easily with prepared nets and
ropes. Had the monkey let go of
the treat he could have been free.
So it is with us. Choosing to
not let go of something causes
problems.
Consider the following examples: an adopted child is hurt
because natural parents chose not
to raise them; a man or woman is
hanging on to bitterness because
divorce was the result of infidelity
or abuse; an employee is passed
up for promotion by someone with
less seniority; or past rejections
prevent one from asking for a date
or a raise.
Most people hang on to
unpleasant memories far past their
purpose of growth or safety. The
Mental Matters
By
Dr.
Jennifer
Goble
given scenarios offer valid reasons
to be upset, but keeping them in
the forefront is a waste of time and
valuable living.
I have worked with individuals
who are suffering at the age of 42
because of something a neighbor
said to them when they were
seven; crying when they go to bed
20 years after the loss of a parent;
refusing to shop due to memories of
being lost in a store as a child; and
not attending an alumni because of
something that happened in high
school 40 years prior.
Not letting go of hurt, fear,
frustration, or unfair treatment only
limits our possibilities of enjoyment;
it does not change the past, grow
relationships, or build self-esteem.
Holding onto anger, guilt, and
other negative memories from
our past, can cause depression,
sadness, fatigue, and many
physical illnesses. Letting go of old
muck is necessary if we want to
live freely in the present.
It is not easy to say, “Oh well,
who cares!” “It doesn’t matter
anymore!” “That was then, this is
now!” “Fear is no longer in control
of me!” “I am angry no more!”
Whatever you say to yourself
that helps you keep the past as
history is a benefit.
Don’t be the monkey. Let go of
whatever you are holding onto that
keeps you stuck and captured.
You have the ability to open your
grip, let it go, and enjoy reclaimed
freedom and improved mental
health.
Until the next time: Live while
you live!
(Give Jennifer your thoughts
at: drjgoble@jgoble.com)
Running great aerobic exercise Nein & Vance Estates Auction
By far the best known aerobic
exercises, running and jogging can
greatly improve aerobic conditioning
in a relatively short amount of time.
For the record, “running” refers
to a movement where both feet
leave the ground, as opposed to
“walking,” during which only one
foot leaves the ground at a time.
“Jogging” refers to a less
strenuous, leisurely form of running.
People who are not accustomed
to regular exercise should begin by
walking, then work up to alternating
between intervals of walking and
jogging.
Gradually, you can replace the
time spent walking with time spent
jogging. This helps you ease into
a more strenuous program and
reduces the risk of injury.
Plan to exercise 20 to 30 minutes
at least three times a week.
As with any exercise, it’s
important to include warm-up and
cool-down periods.
Stretching
before
exercise
prepares the muscles by getting
oxygen-rich blood to them, thus
preparing them for more vigorous
activity.
Stretching after exercise helps
keep muscles and joints flexible,
can keep muscles from tightening
up as they cool off, and helps blood
in the lower extremities flow back to
the heart.
Whether running or jogging,
the “talk test” can determine if an
exerciser is working too hard for his
or her level of fitness. If the exerciser
is moving too fast to converse
comfortably with a companion
(even an imaginary one), it’s time to
slow down.
If you plan to take up running as
a sport, it is a good idea to consult
a running coach or personal trainer
who is familiar with this type of body
mechanics. Improper form can
lead to serious hip, knee and back
problems.
Though there are many kinds of
running shoes, the important thing
is to get a pair that feels right. Go to
Heart Of Health
Sterling Regional
MedCenter
a store that specializes in runners’
equipment and ask questions, then
try on a few pairs.
Proper running shoes provide
support, cushioning and alignment
for the feet and entire body that
really make a difference in the long
run.
If you want to take up running
or jogging and are over 40, are a
smoker, have a chronic medical
condition, or are not used to such
effort, it would be wise to see a
healthcare professional first.
Knowing your physical condition
can help you devise the right
aerobic program for your particular
needs.
Once you’ve got a professional
go-ahead and the right shoes (and
have warmed up), you’ll be ready and set - to go!
(For more information about
this, or other Wellness Programs
at Sterling Regional MedCenter,
contact
Wellness
Manager
Glenda Amen at 521-3260.)
Sat., June 1, 2013
Sedgwick County Fairgrounds - Julesburg, CO
Lunch By Bootleg Catering
Join us as we will be offering a very clean well-kept line of antiques and household items.
If you are looking for quality furnishings for your home, don’t miss this great auction. We
will also offer many fine antiques and collectables. Two rings may be selling at the same
time. This is a partial listing.
SELLING FOR JOHNIE & GWEN NEIN ESTATES:
ANTIQUES AND COLLECTABLES: Oak glass front China hutch; 1940’s walnut
drop front secretary; oak China hutch; oak wood ice box; 2 oak parlor tables; mission
oak rocker; round oak table; oak coat rack; Frigidaire metal ice box; Great Western
parlor stove; 3, 8, and 15 gal Redwing crocks; crock jugs; barn lanterns; oil lamps;
mantel clocks; old radios; 2 steamer trunks; camel bank trunk; cream cans; wash tubs;
old jars; old radios; glassware including carnival, pink & green depression, red ruby;
Heisy rose & orchid; set of 8 blue Danube China; knick knacks; bell collection; crystal;
German China clock; #40 Daisy churn; music cabinet; A.E. Smith potato sacks; cedar
chest; old mirrors; 1960’s Texaco truck. Much more.
HOUSEHOLD: Frigidaire refrig/freezer; 2 Whirlpool upright freezers; oak dining
table; oak China hutch; curio cabinet; entertainment center; queen size bed; king size
bed; buffet; 4 oak dining chairs; oak computer desk; dressers; 3 recliners; wingback
chairs; love seat; sofa; desk; file cabinets; 2 gun cases; glider rocker; card tables andchairs; metal cupboards; 3 piece bedroom set; 1940’s mahogany bedroom set; end
tables; floor and table lamps; dinette set with 4 roller chairs; pots and pans; dishes;
many kitchen items; fans; air conditioner.
TOOLS AND MISCELLANEOUS: Lawn chairs; assorted hand tools; ladders; garden tools; floor jack; hoses; toolboxes; lots of miscellaneous. Many boxes were packed
in storage.
SELLING FOR ERNESTINE VANCE ESTATE:
CAR: 1971 Lincoln Continental 4 door, runs good.
HOUSEHOLD: Sofa and love seat; 3 pc coffee table end table set; Drexel 4 pc queen
size bedroom set; Whirlpool washer & dryer, like new; Whirlpool stove, like new; maple dinette set; pillow back sofa; 2 chest of drawers; Broyhill dresser; 3 drawer chest;
arm chairs; recliner; game table w/4 chairs; Emerson 32” TV w/stand; table & floor
lamps; bar cabinet; desk; file cabinet; card table & chairs; sofa table; twin bed; bedding
& blankets; queen, full & twin comforters; tablecloths; patio set; 2 benches; roasters;
Magnalite roasters; elec mixer; baking dishes; kitchen utensils; kitchen cart; ladders;
assorted tools; pots & pans; several nice framed pints; radios.
Drive anything: Motorcycles, cars, pickups, vans, etc.
ANTIQUES: Beautiful French Provincial 5 piece c mahogany bedroom set; mahogany 7 drawer chest; 6 drawer inlaid chest; Duncan Phyfe hutch; mahogany drop front
secretary; carved back chair; 5 drawer chest; arm chair; cherry bookcase; quilts; sewing cabinet; Lone Wolf print; oak child’s rocker; cedar chest; Fenton lamp; Fenton
glass; Heisy rose chintz stem goblets; crystal; 2 sets Bavarian China; cup and saucer
sets; 1940’s Donald Duck car; kitchen primitives; antique glass.
NEIN & VANCE ESTATES, OWNERS
TERMS OF SALE: 3% Buyer’s Premium. We accept Visa/Master Card. Cash & cashable check
payments are discounted 3%. Photo ID is required to obtain buyer’s number. No property removed
until settled for. Not responsible for property after sold or for accidents. All items sold as is, where
is no guarantees. Announcements sale day take precedence over all printed matter.
Go to www.michaelauction.com for complete listing and photos.
Michael Auction Service
Julesburg, CO Lloyd Michael, Jr.: 970-474-3693